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Thu 5th Jun 2025 at 5:23pm by Mr Guy

Run > General
  • Time
    55:14
  • Miles
    5.71
  • Min/mi
    9:40
  • Pacing
    65.7%
  • WAVA
    48.55
  • Stride(cm)
    94
  • Cals
    691
  • Watts
    322
  • Cadence
    176
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1321
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 117/133bpm [1079b/mi] 107cal 317/378W
2) 1mi - 8:56(8:56/mi) 135/149bpm [1206b/mi] 118cal 340/368W
3) 1mi - 8:47(8:47/mi) 152/158bpm [1335b/mi] 126cal 350/432W
4) 1mi - 10:27(10:27/mi) 137/146bpm [1432b/mi] 124cal 279/362W
5) 1mi - 10:16(10:16/mi) 139/145bpm [1427b/mi] 124cal 295/374W
6) 0.71mi - 7:34(10:37/mi) 139/144bpm [1477b/mi] 92cal 292/386W
9:13 8:56 8:47 10:27 10:16 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:26 10:26 +1 10:26 117 76-133 1220 174 0-186 318 0-378 9/14
2.00 19:22 8:56 8:56 135 116-149 1206 180 174-188 340 319-368 7/9
3.00 28:23 9:01 +1 9:01 152 136-158 1371 178 0-188 351 0-432 15/7
4.00 40:17 11:54 +3 11:54 137 115-146 1631 162 0-222 279 0-362 9/15
5.00 50:34 10:16 10:16 139 128-145 1427 166 0-182 295 0-374 14/15
5.71 58:08 7:34 +1 10:38 139 134-144 1479 166 0-178 292 0-386 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 177 5.7 54:10 10:04
    Walk 1.2 113 0 43 18:46
    Still 0.6 - - 21 -
    Pause 4.8 - - 2:54 -

  • Power Distribution

    322W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.13% More
    800m 4:02 8:06 47.29% More
    1km 5:05 8:12 49.19% More
    Mile 8:26 8:26 51.08% More
    5k 30:05 9:41 47.79% More
    5 miles 50:33 10:07 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 27:18 8:47 52.66
    5M 47:22 9:28 49.43
    10km 1:00:55 9:48 47.96
    10M 1:45:42 10:34 45.35
    Half 2:24:31 11:02 43.75
    20M 3:55:54 11:48 41.89
    Mara 5:22:32 12:19 40.93
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