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Wed 28th May 2025 at 3:15pm by Mr Guy

Run > General
  • Time
    56:47
  • Miles
    6.27
  • Min/mi
    9:03
  • Pacing
    69.2%
  • WAVA
    51.88
  • Stride(cm)
    100
  • Cals
    725
  • Watts
    349
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1228
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 122/135bpm [1127b/mi] 113cal 354/407W
2) 1mi - 9:08(9:08/mi) 135/140bpm [1233b/mi] 119cal 366/401W
3) 1mi - 8:51(8:51/mi) 141/149bpm [1247b/mi] 119cal 375/406W
4) 1mi - 9:24(9:24/mi) 136/145bpm [1279b/mi] 115cal 308/372W
5) 1mi - 8:50(8:50/mi) 138/148bpm [1220b/mi] 112cal 337/397W
6) 1mi - 8:56(8:56/mi) 141/148bpm [1259b/mi] 116cal 333/361W
7) 0.27mi - 2:24(9:03/mi) 142/149bpm [1284b/mi] 31cal 336/357W
9:14 9:08 8:51 9:24 8:50 8:56 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 102 67-120 967 174 110-182 353 93-407 5/3
0.50 4:41 2:19 9:15 124 120-130 1148 178 174-182 349 334-389 2/2
0.75 6:59 2:18 9:13 132 129-135 1216 178 174-182 352 329-385 4/5
1.00 9:15 2:16 9:03 132 130-135 1195 180 176-184 366 352-387 3/3
1.25 11:33 2:18 9:11 135 133-137 1239 179 176-182 367 355-388 4/4
1.50 13:50 2:17 9:09 134 132-136 1226 178 176-182 362 347-382 4/4
1.75 16:06 2:16 9:04 134 131-137 1215 178 176-182 370 357-386 3/4
2.00 18:23 2:17 9:08 136 127-140 1242 178 176-182 366 344-401 4/2
2.25 20:36 2:13 8:52 140 137-142 1241 179 176-182 371 346-386 3/3
2.50 22:47 2:11 8:46 140 137-143 1227 180 176-182 380 358-404 3/4
2.75 24:59 2:12 8:48 143 139-149 1259 180 178-184 381 334-406 3/3
3.00 27:14 2:14 8:57 139 126-146 1244 179 176-182 371 355-384 3/3
3.25 30:23 3:10 +49 12:39 131 113-141 1656 177 174-182 331 2-372 3/3
3.50 32:39 2:16 9:05 138 136-139 1252 178 176-180 327 322-338 2/3
3.75 35:30 2:51 +21 11:22 134 115-141 1523 174 130-182 313 4-368 3/4
4.00 39:05 3:36 +1:18 14:22 141 108-145 2026 177 174-180 334 156-364 2/0
4.25 42:12 3:06 +59 12:26 128 109-140 1591 176 114-184 341 129-397 3/3
4.50 44:25 2:13 8:53 139 137-142 1234 178 176-182 343 323-370 1/2
4.75 46:38 2:13 8:51 141 138-143 1248 179 176-182 334 324-344 1/1
5.00 48:55 2:17 9:07 143 138-148 1305 176 172-180 334 305-373 3/2
5.25 51:08 2:13 8:53 143 138-148 1270 177 174-180 331 317-343 2/1
5.50 53:22 2:14 8:55 142 140-145 1267 178 174-180 333 321-345 2/1
5.75 55:37 2:15 9:01 139 135-143 1254 177 174-180 328 317-350 2/2
6.00 57:50 2:13 8:53 142 127-146 1260 179 174-182 342 326-361 2/1
6.25 1:00:06 2:16 9:05 142 136-149 1290 176 168-182 338 314-357 2/5
6.27 1:00:15 9 9:11 138 137-138 1267 174 168-178 307 296-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 177 6.2 56:21 9:25
    Walk 2.1 119 0 1:19 1:15:59
    Still 0.2 - - 7 -
    Pause 3.9 - - 2:28 -

  • Power Distribution

    349W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.05% More
    800m 4:19 8:42 44.05% More
    1km 5:26 8:44 46.13% More
    Mile 8:50 8:50 48.71% More
    5k 28:56 9:19 49.70% More
    5 miles 48:32 9:42 48.24% More
    10k 59:42 9:36 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.61
    5km 25:11 8:06 57.09
    5M 43:41 8:44 53.60
    10km 56:12 9:03 51.99
    10M 1:37:30 9:45 49.16
    Half 2:13:19 10:11 47.43
    20M 3:37:37 10:53 45.41
    Mara 4:57:32 11:21 44.37
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