Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 3:15pm by Mr Guy

Run > General
  • Time
    56:47
  • Miles
    6.27
  • Min/mi
    9:03
  • Pacing
    69.2%
  • WAVA
    51.88
  • Stride(cm)
    100
  • Cals
    725
  • Watts
    349
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1228
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 122/135bpm [1127b/mi] 113cal 354/407W
2) 1mi - 9:08(9:08/mi) 135/140bpm [1233b/mi] 119cal 366/401W
3) 1mi - 8:51(8:51/mi) 141/149bpm [1247b/mi] 119cal 375/406W
4) 1mi - 9:24(9:24/mi) 136/145bpm [1279b/mi] 115cal 308/372W
5) 1mi - 8:50(8:50/mi) 138/148bpm [1220b/mi] 112cal 337/397W
6) 1mi - 8:56(8:56/mi) 141/148bpm [1259b/mi] 116cal 333/361W
7) 0.27mi - 2:24(9:03/mi) 142/149bpm [1284b/mi] 31cal 336/357W
9:14 9:08 8:51 9:24 8:50 8:56 2:24

Pace

4% 1% 10% 84% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 102 67-120 967 174 110-182 353 93-407 5/3
0.50 4:41 2:19 9:15 124 120-130 1148 178 174-182 349 334-389 2/2
0.75 6:59 2:18 9:13 132 129-135 1216 178 174-182 352 329-385 4/5
1.00 9:15 2:16 9:03 132 130-135 1195 180 176-184 366 352-387 3/3
1.25 11:33 2:18 9:11 135 133-137 1239 179 176-182 367 355-388 4/4
1.50 13:50 2:17 9:09 134 132-136 1226 178 176-182 362 347-382 4/4
1.75 16:06 2:16 9:04 134 131-137 1215 178 176-182 370 357-386 3/4
2.00 18:23 2:17 9:08 136 127-140 1242 178 176-182 366 344-401 4/2
2.25 20:36 2:13 8:52 140 137-142 1241 179 176-182 371 346-386 3/3
2.50 22:47 2:11 8:46 140 137-143 1227 180 176-182 380 358-404 3/4
2.75 24:59 2:12 8:48 143 139-149 1259 180 178-184 381 334-406 3/3
3.00 27:14 2:14 8:57 139 126-146 1244 179 176-182 371 355-384 3/3
3.25 30:23 3:10 +49 12:39 131 113-141 1656 177 174-182 331 2-372 3/3
3.50 32:39 2:16 9:05 138 136-139 1252 178 176-180 327 322-338 2/3
3.75 35:30 2:51 +21 11:22 134 115-141 1523 174 130-182 313 4-368 3/4
4.00 39:05 3:36 +1:18 14:22 141 108-145 2026 177 174-180 334 156-364 2/0
4.25 42:12 3:06 +59 12:26 128 109-140 1591 176 114-184 341 129-397 3/3
4.50 44:25 2:13 8:53 139 137-142 1234 178 176-182 343 323-370 1/2
4.75 46:38 2:13 8:51 141 138-143 1248 179 176-182 334 324-344 1/1
5.00 48:55 2:17 9:07 143 138-148 1305 176 172-180 334 305-373 3/2
5.25 51:08 2:13 8:53 143 138-148 1270 177 174-180 331 317-343 2/1
5.50 53:22 2:14 8:55 142 140-145 1267 178 174-180 333 321-345 2/1
5.75 55:37 2:15 9:01 139 135-143 1254 177 174-180 328 317-350 2/2
6.00 57:50 2:13 8:53 142 127-146 1260 179 174-182 342 326-361 2/1
6.25 1:00:06 2:16 9:05 142 136-149 1290 176 168-182 338 314-357 2/5
6.27 1:00:15 9 9:11 138 137-138 1267 174 168-178 307 296-320 0/0

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 56:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

349W (407 max)
Power Graph
Power Bands

Cadence

178 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 177 6.2 56:21 9:25
Walk 2.1 119 0 1:19 1:15:59
Still 0.2 - - 7 -
Pause 3.9 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 38.05% More
800m 4:19 8:42 44.05% More
1km 5:26 8:44 46.13% More
Mile 8:50 8:50 48.71% More
5k 28:56 9:19 49.70% More
5 miles 48:32 9:42 48.24% More
10k 59:42 9:36 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.61
5km 25:11 8:06 57.09
5M 43:41 8:44 53.60
10km 56:12 9:03 51.99
10M 1:37:30 9:45 49.16
Half 2:13:19 10:11 47.43
20M 3:37:37 10:53 45.41
Mara 4:57:32 11:21 44.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here