Sun 15th Feb 2009 at 12:00pm by Lillias
Run > Race
- Good
-
Time
3:49:00
-
Miles
20.00
-
Min/mi
11:27
-
WAVA
44.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bramley 20 Miles, Basingstoke Good!! Though ached at end but knee was ok! So that is the main thing!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.08 |
5km |
31:49 |
10:14 |
46.31 |
5M |
52:41 |
10:32 |
45.24 |
10km |
1:06:20 |
10:41 |
44.80 |
10M |
1:49:50 |
10:59 |
44.61 |
Half |
2:26:14 |
11:10 |
43.79 |
20M |
3:49:00 |
11:27 |
44.10 |
Mara |
5:04:53 |
11:38 |
43.94 |
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