Sun 15th Feb 2009 at 3:00pm by JPK
Run > Race
-
Time
2:48:12
-
Miles
20.01
-
Min/mi
8:24
-
WAVA
54.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Bramley 20 mile race. Paced Katy (or was that the other way around
but had no intention of running faster anyway. Plus an 8 minute pb and my 2nd pb every distance this year pb, very nice!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
67.51 |
5km |
20:36 |
6:38 |
63.81 |
5M |
35:14 |
7:03 |
60.71 |
10km |
45:00 |
7:15 |
59.45 |
10M |
1:16:57 |
7:42 |
57.45 |
Half |
1:44:20 |
7:58 |
55.64 |
20M |
2:48:06 |
8:24 |
54.72 |
Mara |
3:47:55 |
8:42 |
53.81 |
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I sat behind you and let you pull me along for about 2 miles between 14 and 16 when I really struggled but the rest of the time I thought it was defo me pushing the pace - great race though I thought - we did good!
thats the sign of a really good pace maker, make the runner think they're pushing the pace - my work is done here.
Well done Justin. 2nd PB.... bring on the 3rd