Good
-
Time
2:15:46
-
Miles
20.08
-
Min/mi
6:46
-
WAVA
75.59
-
Cals
2366
-
Asc(m)
190
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1.61km - 06:49 - 158bpm avge - 181bpm max - 115cal
Lap 2 - 1.61km - 06:54 - 118cal
Lap 3 - 1.61km - 06:43 - 113bpm avge - 167bpm max - 118cal
Lap 4 - 1.61km - 06:45 - 118bpm avge - 139bpm max - 118cal
Lap 5 - 1.61km - 06:45 - 121bpm avge - 140bpm max - 118cal
Lap 6 - 1.61km - 06:50 - 153bpm avge - 160bpm max - 118cal
Lap 7 - 1.61km - 06:54 - 153bpm avge - 156bpm max - 117cal
Lap 8 - 1.61km - 06:43 - 154bpm avge - 159bpm max - 118cal
Lap 9 - 1.61km - 06:47 - 152bpm avge - 159bpm max - 119cal
Lap 10 - 1.61km - 06:46 - 152bpm avge - 154bpm max - 118cal
Lap 11 - 1.61km - 06:51 - 150bpm avge - 153bpm max - 118cal
Lap 12 - 1.61km - 06:50 - 152bpm avge - 156bpm max - 118cal
Lap 13 - 1.61km - 06:38 - 153bpm avge - 157bpm max - 118cal
Lap 14 - 1.61km - 06:33 - 154bpm avge - 157bpm max - 118cal
Lap 15 - 1.61km - 06:42 - 156bpm avge - 157bpm max - 118cal
Lap 16 - 1.61km - 06:47 - 154bpm avge - 159bpm max - 118cal
Lap 17 - 1.61km - 06:52 - 156bpm avge - 159bpm max - 118cal
Lap 18 - 1.61km - 06:50 - 156bpm avge - 158bpm max - 118cal
Lap 19 - 1.61km - 06:47 - 154bpm avge - 157bpm max - 119cal
Lap 20 - 1.61km - 06:33 - 156bpm avge - 158bpm max - 118cal
Lap 21 - 0.13km - 00:27 - 158bpm avge - 159bpm max - 8cal
06:49 06:54 06:43 06:45 06:45 06:50 06:54 06:43 06:47 06:46 06:51 06:50 06:38 06:33 06:42 06:47 06:52 06:50 06:47 06:33 00:27
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:44 |
4:44 |
90.70 |
| 5km |
16:50 |
5:25 |
86.79 |
| 5M |
28:40 |
5:44 |
82.99 |
| 10km |
36:33 |
5:53 |
81.28 |
| 10M |
1:02:14 |
6:13 |
78.91 |
| Half |
1:24:12 |
6:26 |
76.58 |
| 20M |
2:15:10 |
6:46 |
75.59 |
| Mara |
3:02:50 |
6:59 |
74.52 |
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