carryonregardless M40

Wildebeest (73)
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Recent Training
22nd May
General 11.3mi 1:07:18
21st May
General 41mi 5:32:57
18th May
General 6.2mi 39:12
18th May
General 1.3mi 10:03
15th May
General 1.8mi 24:41
12 Month Benchmarks Run Bike
Mile 5:37 3:31
5k 17:59 15:50
5mi 31:49 26:42
10k 40:02 36:02
10mi 1:04:36 1:50:37
Half 1:24:52 0
20mi 2:11:12 0
Mara 2:55:03 0
50k 4:11:03 0
40mi 5:25:07 0
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