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carryonregardless RIP

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Victoria Park Harriers & Tower Hamlets AC

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Recent Training
Apr 2023	General	26mi	2:53:27
Apr 2023	General	6.2mi	46:23
Apr 2023	General	6.3mi	48:14
Apr 2023	General	5.5mi	36:19
Apr 2023	General	10.3mi	1:16:59

12 Month Benchmarks	Run	Bike
Mile	5:21	2:15
5k	18:40	7:59
5mi	32:22	13:19
10k	40:21	16:55
10mi	1:05:10	28:09
Half	1:25:31	39:16
20mi	2:13:04	1:02:39
Mara	3:05:10	1:24:28
50k	4:37:00	1:39:33
40mi	6:18:20	0
75k	9:08:22	0
50mi	10:02:45	0
100k	13:22:45	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2017	2018	2022	2023
100m	1	14 3:45/mi	69.90		14 69.90
200m	1	28 3:45/mi	69.90		28 69.90
400m	1	1:02 4:09/mi	69.65			1:02 69.65
800m	1	2:16 4:34/mi	74.35		2:19 72.71	2:16 74.35
800m	1	2:16 4:34/mi	74.35		2:19 72.71	2:16 74.35
1500m	1	4:49 5:10/mi	73.39			4:49 73.39
3000m	1	11:16 6:03/mi	62.62		11:16 62.62
5km	19	16:53 5:26/mi	79.56			17:50 72.14	16:53 79.56	18:00 75.18	18:12 76.61
4mi	1	22:48 5:42/mi	76.25				22:48 76.25
4.1mi	1	38:23 9:19/mi	47.00					38:23 47.00
4.4mi	1	30:53 7:04/mi	59.14		30:53 59.14
4.5mi	3	36:21 8:05/mi	52.17		36:21 52.17	36:27 52.06
5mi	7	28:24 5:41/mi	76.77			28:46 73.27	28:24 76.77	29:25 74.68
5.1mi	2	28:57 5:41/mi	76.81				28:57 76.81	31:28 71.21
5.5mi	3	40:52 7:26/mi	56.73			40:52 56.73
5.9mi	1	35:37 6:02/mi	73.04					35:37 73.04
6.1mi	1	43:14 7:05/mi	59.97			43:14 59.97
6.2mi	1	35:42 5:48/mi	75.96					35:42 75.96
10km	10	35:17 5:41/mi	77.10	35:54 73.54	37:15 70.87	37:52 69.75	35:17 77.10
10mi	3	58:22 5:50/mi	74.96	59:44 73.24		58:22 74.96
12.2mi	1	1:19:31 6:31/mi	67.86	1:19:31 67.86
20km	1	1:17:54 6:16/mi	70.56		1:17:54 70.56
13.1mi	6	1:17:54 5:57/mi	74.42	1:17:54 74.42	1:21:57 70.74	1:26:37 66.93			1:22:35 74.15
16mi	1	1:54:28 7:09/mi	64.06					1:54:28 64.06
16.8mi	1	2:00:52 7:12/mi	62.19		2:00:52 62.19
30km	6	1:52:50 6:03/mi	76.35		2:27:42 57.21	2:12:44 63.66	1:52:50 76.26	1:53:22 76.35	2:09:54 68.71	2:07:04 70.83
21mi	2	2:25:03 6:54/mi	65.63			2:25:03 65.63
24mi	2	3:27:00 8:38/mi	53.79		3:31:00 52.78	3:27:00 53.79
26mi	5	3:15:00 7:30/mi	63.37			3:51:00 52.22	3:20:28 61.28	3:15:00 63.37
26.2mi	12	2:38:06 6:02/mi	79.25	2:46:20 73.08	2:44:07 74.07	2:42:19 74.89	2:38:06 78.30	2:38:12 79.25	2:56:14 73.47
27mi	1	3:43:07 8:16/mi	56.15			3:43:07 56.15
50km	3	3:41:00 7:07/mi	69.30				3:41:00 69.30	4:00:00 64.24
32mi	2	4:14:00 7:56/mi	62.10				4:14:00 61.73	4:14:00 62.10
40.8mi	1	5:32:56 8:10/mi	69.96						5:32:56 69.96
50mi	2	7:01:00 8:25/mi	65.65	7:42:15 57.98				7:01:00 65.65

2023		Result	WAVA	Distance
12 Feb	Stamford Striders' St Valentine 30K SB	2:07:04	70.83	30km
2022		Result	WAVA	Distance
21 May	Dukeries 40 PB	5:32:56	69.96	40.8mi
24 Apr	Cracovia Maraton SB	2:56:14	73.47	26.2mi
16 Apr	Market Rasen Racecourse parkrun SB	18:12	76.61	5km
16 Apr	Hastings High School parkrun	20:15	68.86	5km
2 Apr	Glossop parkrun	19:52	69.65	5km
26 Mar	Monsal Trail Half Marathon - SATURDAY SB	1:22:35	74.15	13.1mi
26 Mar	Monsal trail parkrun	24:56	55.50	5km
19 Mar	Rutland Water parkrun	18:47	73.67	5km
12 Mar	Corby parkrun	20:06	68.85	5km
5 Mar	Irchester Country parkrun	19:51	69.71	5km
26 Feb	Daventry parkrun	19:32	70.84	5km
19 Feb	Sixfields Upton parkrun	19:37	70.54	5km
13 Feb	Stamford Striders' St Valentine 30K SB	2:09:54	68.71	30km
5 Feb	Watermeadows parkrun	19:40	70.36	5km
29 Jan	Sherwood Pines parkrun	20:44	66.74	5km
22 Jan	Kettering parkrun	19:55	69.48	5km
8 Jan	Salcey Forest parkrun	20:47	66.58	5km
1 Jan	Rushcliffe parkrun	20:27	67.67	5km
2018		Result	WAVA	Distance
24 Nov	Huntingdon parkrun SB	18:00	75.18	5km
17 Nov	Oakwell Hall parkrun	18:54	71.60	5km
20 Oct	Rowbotham Round Rotherham 50 PB	7:01:00	65.65	50mi
30 Sep	PZU Warsaw Marathon SB	2:38:12	79.25	26.2mi
29 Sep	parkrun Jablonna	18:45	72.17	5km
11 Aug	Long Tour of Bradwell	5:29:00	49.78	33mi
5 Aug	Dovedale Dipper	3:35:00	58.31	26.2mi
1 Aug	Notts AAA Summer League 5 - Teversal PB	35:37	73.04	5.9mi
30 Jun	Chrome Hill fell race PB	38:23	47.00	4.12mi
23 Jun	NoMad 50km Ultra SB	4:00:00	64.24	50km
13 Jun	Notts AAA Summer League 3 - Holme Pierrepont SB	29:25	74.68	5mi
16 May	Notts AAA Summer League Race 2 - Balderton PB	35:42	75.96	6.15mi
12 May	Cressbrook Crawl	51:25	55.74	6.5mi
25 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	31:28	71.21	5.1mi
22 Apr	London Marathon	3:03:12	68.44	26.2mi
8 Apr	Paris Marathon	2:48:58	73.70	26.2mi
24 Feb	Belvoir Challenge 26 PB	3:15:00	63.37	26mi
11 Feb	Stamford 30k SB	1:53:22	76.35	30km
28 Jan	Wilmot Wander SB	4:14:00	62.10	32mi
14 Jan	Cannock Chase trig Points PB	1:54:28	64.06	16mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon	2:43:23	76.22	26.2mi
8 Oct	Golden Gates Gallop	28:42	75.96	5mi
6 Aug	Dovedale Dipper	3:47:00	54.86	26.2mi
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	28:26	76.68	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment PB	16:53	79.56	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont PB	35:17	77.10	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe PB	22:48	76.25	4mi
24 Jun	Nomad 50km PB	3:41:00	69.30	50km
21 Jun	Notts AAA Summer League 3 - Newark	36:09	75.25	10km
10 May	Notts AAA Summer League 2 - Holme Pierrepont PB	28:24	76.77	5mi
30 Apr	St illtyds Ultra 50K/100K	4:24:00	58.01	50km
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	28:57	76.81	5.1mi
9 Apr	Paris Marathon PB	2:38:06	78.30	26.2mi
25 Feb	Belvoir Challenge 26 SB	3:20:28	61.28	26mi
12 Feb	Stamford 30k PB	1:52:50	76.26	30km
29 Jan	Wilmot Wander PB	4:14:00	61.73	32mi
2010		Result	WAVA	Distance
11 Apr	Fortis Rotterdam Marathon		0.00	26.2mi
28 Feb	Malta Half Marathon		0.00	13.1mi
16 Jan	NMXC4 - Wollaton Park (Men)		0.00	10km
10 Jan	Cannock Chase Trig Point Race		0.00	13mi
2009		Result	WAVA	Distance
25 Oct	Worksop Half Marathon		0.00	13.1mi
11 Oct	Blackpool to Fleetwood (Pier to Pier) PB	58:22	74.96	10mi
20 Sep	Fat Boys Stanage Struggle PB	43:14	59.97	6.1mi
13 Sep	Robin Hood Marathon SB	2:42:19	74.89	26.2mi
30 Aug	Chesterfield Spire 10	59:32	73.49	10mi
27 Aug	Pilsley Fell Race	42:16	54.85	5.5mi
19 Aug	Horwich Jubilee Series : Race 4 Final of the Series	29:23	71.73	5mi
16 Aug	Belper Rugby Rover SB	2:12:44	63.66	30km
13 Aug	Badger Set Race 4 SB	37:52	69.75	10km
2 Aug	Dovedale Dipper SB	3:51:00	52.22	26mi
28 Jul	Robin Hood Fell Race PB	40:52	56.73	5.5mi
25 Jul	Rombalds Romp Trail Race	50:21	68.31	8mi
24 Jul	Notts 5 SB	28:46	73.27	5mi
23 Jul	Stoney Middleton Fell Race	36:44	59.67	5.2mi
19 Jul	Holme Moss Fell Race	3:27:09	36.72	17mi
16 Jul	RCSL Sports Day PB	2:16	74.35	800m
16 Jul	RCSL Sports Day PB	1:02	69.65	400m
16 Jul	Badger Set Race 3	39:41	66.55	10km
16 Jul	RCSL Sports Day SB	17:50	72.14	5km
16 Jul	RCSL Sports Day PB	4:49	73.39	1500m
15 Jul	Horwich Jubilee Series : Race 3	29:30	71.45	5mi
6 Jul	Hathersage Gala Fell Race SB	36:27	52.06	4.5mi
1 Jul	Hope Wakes Fell race	53:50	43.85	5.6mi
28 Mar	Charnwood Marathon PB	3:43:07	56.15	27mi
22 Mar	Milford 21 PB	2:25:03	65.63	21mi
15 Mar	Stafford Half Marathon SB	1:26:37	66.93	13.1mi
14 Mar	Trollers Trot 24 PB	3:27:00	53.79	24mi
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50		0.00	50mi
30 Nov	Donostia - San Sebastian maraton		0.00	26.2mi
15 Nov	Seagrave Wolds Challenge PB	2:00:52	62.19	16.8mi
5 Nov	Civil service Cross Country Richmond Park	38:49	68.01	10km
19 Oct	Bridlington Half Marathon	1:23:20	69.57	13.1mi
4 Oct	Grin and Bear It	3:58:20	44.78	23mi
28 Sep	Stanage Stumble	4:45:00	40.70	25mi
20 Sep	In Pendle's Shadow	4:00:00	37.77	20mi
14 Sep	Robin Hood Marathon	2:53:51	69.92	26.2mi
21 Aug	Pilsley Fell Race	46:30	49.84	5.5mi
17 Aug	Belper Rugby Rover SB	2:27:42	57.21	30km
3 Aug	Dovedale Dipper	4:14:00	47.49	26mi
31 Jul	Stoney Middleton Fell Race	41:07	53.29	5.2mi
13 Jul	Holme Moss Fell Race	3:14:58	40.69	17.5mi
9 Jul	Black Rocks Fell Race		0.00	5.5mi
7 Jul	Hathersage Gala Fell Race PB	36:21	52.17	4.5mi
6 Jul	Mansfield Half SB	1:21:57	70.74	13.1mi
2 Jul	Hope Wakes Fell Race PB	30:53	59.14	4.37mi
29 Jun	Long Clawson 10k	45:07	58.51	10km
19 Jun	Grindleford Fell Race	38:30	49.26	4.5mi
25 May	Brussels 20K PB	1:17:54	70.56	20km
8 May	Holme Pierrepont RC Track Night PB	14	69.93	100m
8 May	Holme Pierrepont RC Track Night PB	28	69.93	200m
8 May	Holme Pierrepont RC Track Night PB	11:16	62.65	3000m
8 May	Holme Pierrepont RC Track Night SB	2:19	72.74	800m
3 May	Malhamdale Meander	3:23:41	52.39	23mi
23 Apr	Civil Service 10k Championships SB	37:15	70.87	10km
13 Apr	London Marathon SB	2:44:07	74.07	26.2mi
2 Apr	Civil Service Midlands Cross Country Championships	35:28	74.44	10km
29 Mar	Caythorpe Canter 13	1:29:54	64.00	13mi
22 Mar	Easter Eggstravaganza	3:57:00	50.90	26mi
9 Mar	Milford 21	2:25:47	65.30	21mi
1 Mar	Trollers Trot SB	3:31:00	52.78	24mi
23 Feb	Belvoir Challenge 26	3:45:00	55.60	26.96mi
3 Feb	Torremolinos Half Marathon	1:25:57	67.45	13.1mi
1 Jan	Hangover Hike	2:31:57	59.66	20mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k	35:59	73.37	10km
16 Dec	Helena Tipping Memorial 10K SB	35:54	73.54	10km
8 Dec	Rowbotham Round Rotherham 50 SB	7:42:15	57.98	50mi
2 Dec	Nene Valley 10 SB	59:44	73.24	10mi
25 Nov	Benidorm Half Marathon PB	1:17:54	74.42	13.1mi
21 Oct	Amsterdam Marathon SB	2:46:20	73.08	26.2mi
27 May	Brussels 20K PB	1:19:31	67.86	12.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	269	214	299	116	0	0	0	0	0	0	0	0	898
2022	0	0	0	0	7	35	14	18	31	0	0	0	105
2022	3.8	3.5	4.4	2.9	0	0	3.3	0.5	0	0	1	0	19.3
2022	248	274	338	209	230	174	99	129	63	60	45	61	1932
2022	0	0	0	0	11	0	32	0	0	0	0	0	44
2021	0	13	0	3	0	0	76	0	0	0	22	0	114
2021	0	0	0	0	0	1.7	9.3	24.1	31.7	14	3.5	4.6	88.8
2021	62	110	62	163	28	8	42	65	71	104	98	58	871
2020	8	26	0	0	0	0	0	0	0	0	0	0	34
2020	0	0	0	0	0	0	0	0	0.6	21.4	4	0	25.9
2020	44	72	172	165	126	146	8	16	31	17	16	17	832
2019	0	0	0	10	0	38	0	0	1	6	0	0	56
2019	164	135	63	53	117	58	216	75	19	30	15	38	982
2018	0	0	0	0	0	0	0	0	0	5	135	119	259
2010	278	0	0	0	0	0	0	0	0	0	0	0	278
2009	0	64	277	34	16	22	83	0	0	0	0	0	495
2009	0	0	0	0	11	100	19	0	0	0	0	0	130
2008	20	94	348	206	230	220	156	68	184	280	153	0	1959

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Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
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carryonregardless RIP

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