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M60
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Races
13 -
Miles
11495 -
Miles
2 -
Miles
2305 -
Miles
173 -
WAVA
70.11% -
10k
43:39 -
10M
1:10:07 -
Half
1:28:04 -
Mara
3:25:19
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 6.5mi | 1:10:33 |
21st Apr
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General | 3.2mi | 32:53 |
17th Apr
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General | 5mi | 1:01:32 |
13th Apr
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General | 3.2mi | 30:26 |
8th Apr
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General | 2.2mi | 39:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:28 | 3:09 |
5k | 27:41 | 14:10 |
5mi | 47:45 | 26:17 |
10k | 1:05:47 | 33:44 |
10mi | 1:51:30 | 54:31 |
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Buddies (3) |
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Followers (1) |
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