Notts 10

  • Rated 72%
  • 10mi
  • Road
Entrants (24) Club PB SB Pred Time WAVA
Banterful First 10 mile race and I finished strongly. Definite potential to run a faster time. Unaffiliated 1:08:15 1:12:30 1:12:30 60.69
Becky80 Retford AC 1:12:10 1:13:26 1:16:09 64.81
beginner1 First 10 mile race. Doing this in prep. for being able to run 'Potter's arf' nine days later.Any time will do as long as I finish upright. Pleased to finish in 1hr 30. Shame didn/t quite break it. V flat but felt long (boring)onwards and upwards! Unaffiliated 1:30:48 1:30:48 1:32:00 1:30:48 51.57
CookPassBabtridge Good conditions considering the weather reports, some wind as usual but not too bad.  Pleased with this race as only cut back by dropping one run.  Big PB :-) Notts AC 52:56 52:56 52:56 83.66
Dish Beeston AC 1:15:50 1:15:50 1:20:00 1:15:50 58.13
Duke of Drayton My first 10 mile race, I'll use it as a trainer for the upcoming half (Wolverhampton to Birmingham).  Really enjoyed my first 10 miler, good conditions nice and flat, well organised.  Pleased because I kept to the game plan and got the sort of pace I wanted. Cambridge & Coleridge AC 1:21:00 1:21:00 1:30:00 1:21:00 55.67
Forest Von Supermurph Gump Normally hate Friday night running but on a flat track and in preparation for the half marathon at the end of June I used this is a tough training run. To be honest I was very proud of the time as I thought 1h 20m would be good. Unaffiliated 1:17:11 1:17:11 1:20:00 1:17:11 57.22
gray 13 Redhill Road Runners 1:10:07 1:10:07 1:10:07 67.90
Greenman Grantham Running club 1:00:15 1:02:19 1:02:34 74.24
Iain2008 Redhill Road Runners 1:15:00 1:15:00 1:30:00 1:15:00 61.94
JonnyJeans Unaffiliated 1:05:32 1:05:32 1:10:00 1:05:32 67.81
la bandit first race since marathon just outside predicted time but pleased anyhow Grantham AC, Stamford Striders 1:08:14 1:08:14 1:07:00 1:08:14 72.17
MAD Superman After losing all sense of being able to pace myself over the last few summer leage races (since Paris marathon)  I used this to try get get it back. Aim was to go off at a steady pace and keep it going all the way round and finish strong instead of hanging on.
2 laps of the Summer league 5m route. Flat and weather was almost perfect. Very pleased with my pacing. Every mile very even and managed to pick it up a bit over the last mile.
Position 53
Splits: 6:17 6:19 6:16 6:22 6:18 6:16 6:18 6:19 6:25 6:09 30
Overall a good run and gives me confidence I could have kept that going for another 3 and got around 84 for the half. Redhill Road Runners 1:02:16 1:03:32 1:03:00 1:03:32 69.25
olde english Erewash Valley RC, White Lightening Harriers, Youlgrave Harriers 56:18 1:01:53 1:04:59 1:01:53 71.14
payless Ashfield Tri 1:09:41 1:09:41 1:09:41 64.71
PeteStockdale UKnetrunner 59:24 1:01:27 1:01:27 71.60
Pricey UKnetrunner 55:19 55:19 55:00 55:19 79.54
Red Rock Erewash Valley RC, White Lightening Harriers 1:35:21 1:35:21 1:40:00 1:35:21 51.81
runForestfanrun UKnetrunner 1:18:34 1:23:00 1:25:00 1:23:40 53.59
Scar Tissue Holme Pierrepont RC 55:54 55:54 55:54 80.21
Tall Dave Mansfield Harriers & AC 1:16:10 1:20:27 1:20:27 61.74
yane Unaffiliated 1:21:39 1:21:39 1:21:39 54.42
ZoStockdale UKnetrunner 1:32:34 1:36:26 1:36:26 51.18
~Niki~ Holme Pierrepont RC 1:30:31 1:30:31 1:35:00 1:30:31 54.52

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