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Wed 18th Jun 2025 at 7:15pm by MAD Superman

Run > General
  • Time
    33:23
  • Miles
    4.90
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    67.03
  • Stride(cm)
    140
  • Cals
    518
  • Cadence
    169
  • BPM
    147
  • %MHR
    86
  • B/mi
    1002
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 138/161bpm [906b/mi] 101cal
2) 1mi - 6:45(6:45/mi) 152/158bpm [1025b/mi] 108cal
3) 1mi - 6:50(6:50/mi) 151/156bpm [1032b/mi] 104cal
4) 1mi - 7:06(7:06/mi) 149/155bpm [1058b/mi] 111cal
5) 0.9mi - 6:08(6:49/mi) 148/157bpm [1008b/mi] 94cal
6:34 6:45 6:50 7:06 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 106 60-132 690 181 176-186 1/2
0.50 3:13 1:35 6:20 140 133-148 887 175 170-180 0/8
0.75 4:51 1:39 6:34 147 144-150 966 174 172-178 4/4
1.00 6:34 1:42 6:50 157 150-161 1072 173 166-176 11/0
1.25 8:17 1:44 6:55 154 152-158 1066 170 166-176 11/0
1.50 9:49 1:32 6:06 153 150-155 934 167 162-176 2/7
1.75 11:25 1:36 6:26 150 145-156 964 166 162-170 0/12
2.00 13:18 1:53 7:32 152 148-155 1145 168 164-174 5/2
2.25 14:59 1:41 6:44 152 150-155 1024 167 164-172 1/6
2.50 16:39 1:39 6:37 149 144-153 987 167 164-170 3/2
2.75 18:26 1:48 7:11 152 149-156 1093 165 164-168 1/3
3.00 20:09 1:42 6:48 149 143-155 1013 167 164-170 2/1
3.25 21:54 1:46 7:02 150 144-154 1056 167 164-174 1/1
3.50 23:47 1:53 7:30 149 143-154 1118 167 162-174 13/1
3.75 25:35 1:49 7:15 150 141-154 1088 165 160-170 9/2
4.00 27:15 1:39 6:36 148 145-154 977 164 162-168 0/10
4.25 28:55 1:40 6:42 147 145-150 985 163 160-168 0/11
4.50 30:40 1:45 7:00 147 144-151 1028 166 162-170 3/3
4.75 32:26 1:46 7:04 150 145-156 1060 167 162-170 6/0
4.90 33:23 57 6:19 150 144-157 949 171 166-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 6:47
    21 3.4% 7:29

  • Cadence Distribution

    169 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.9 33:22 6:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.75% More
    800m 3:07 6:16 59.59% More
    1km 3:56 6:20 61.97% More
    Mile 6:30 6:30 64.50% More
    5k 20:50 6:42 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 20:19 6:32 69.13
    5M 34:08 6:50 66.95
    10km 43:15 6:58 65.91
    10M 1:12:41 7:16 64.31
    Half 1:37:34 7:27 63.17
    20M 2:34:46 7:44 62.19
    Mara 3:27:46 7:56 61.87
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