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MAD Superman M35

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners

Races
267
Miles
24706
Miles
1
Miles
1726
WAVA
75.36%
5k
17:19
5M
29:04
10k
35:43
10M
1:02:16
Half
1:19:07
20M
2:12:26
Mara
2:49:05
50k
4:04:14
100k
11:03:05

About Me

sub 18 5k training

Current Status

strained knee ligaments. No running :-(

Planned Races
3rd May 20	Holymoorside 10k
27th May 20	Notts AAA Summer League 3 - Holme Pierrepont
17th Jun 20	Notts AAA summer league wollaton
15th Jul 20	Notts AAA Summer League 4 - Worksop
17th Jul 20	Tara Kinder 10k
24th Jul 20	Newstead Abbey Dash
5th Aug 20	Notts AAA Summer League 5 - Teversal
16th Aug 20	the belper rover
5th Sep 20	Gritstone Series - Longshaw Sheepdog Trials Fell Race
27th Sep 20	Robin Hood Half Marathon

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 1000 miles in 2008, 2000 miles in 2009., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, PB Grand Slam in 2009, Sheffield Half Marathon 09, Sub 6 minute milers, Sub-3 hour marathon, Swimmers, The 35:xx 10k Group, UTMOST, VLM Runners

2020 Targets

BIKE
150
RUN
2000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	128	160	162	22	0	0	0	0	0	0	0	0	471
2019	197	191	233	172	144	107	132	112	156	147	158	123	1871
2019	0	0	0	8	26	5	14	0	24	0	0	0	77
2018	189	182	226	128	162	148	137	172	220	124	151	160	1999
2018	0	0	0	0	14	0	14	0	0	0	0	0	27
2017	31	22	9	61	83	118	137	120	138	170	164	168	1221
2017	39	99	100	70	134	68	66	0	0	14	25	0	614
2016	151	170	83	4	0	18	80	121	138	145	126	56	1090
2016	0	2	42	26	0	192	83	0	0	28	0	103	477
2015	242	226	231	165	221	168	144	63	166	149	159	154	2085
2015	0	3	0	0	12	64	0	0	25	12	12	0	129
2014	223	194	242	133	186	168	216	236	170	140	197	205	2311
2014	0	0	14	14	54	94	27	14	14	28	9	0	267
2013	237	218	256	148	159	163	221	230	195	103	186	203	2320
2013	0	0	0	0	0	0	0	0	0	0	40	13	53
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2012	238	242	276	166	156	97	199	248	251	138	183	214	2408
2012	0	0	0	0	7	0	0	14	28	0	0	0	50
2011	242	242	224	129	208	193	247	247	146	196	191	209	2473
2011	0	0	0	0	0	32	0	0	0	0	0	0	32
2010	248	220	244	148	196	200	151	193	153	189	184	202	2330
2009	227	221	196	134	181	160	204	251	204	148	193	175	2293
2008	183	186	222	113	26	128	184	180	158	84	180	182	1825
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
5.2mi, 40:34 Running - General lunchtime 5 down the greenway Split Summary === 1) 1m - 7:54(7:54/m) 137/151bpm 85cal 7.6/8.16mph 2) 1m - 8:08(8:08/m) 144/159bpm 91cal 7.38/7.93mph 3) 1m - 7:37(7:37/m) 146/156bpm 84cal 7.88/8.08mph 4) 1m - 8:00(8:00/m) 151/162bpm 93cal 7.5/8.31mph 5) 1m - 7:50(7:50/m) 147/158bpm 79cal 7.65/8.1mph 6) 0.15m - 1:06(7:20/m) 143/146bpm 9cal 8.17/8.16mph Add a comment	9.5mi, 1:19:13 Running - General 9m out towards burton joyce and back with leigh ben nashy. Hark work after parkrun. Muddy Split Summary === 1) 1m - 8:33(8:33/m) 165/175bpm 128cal 7.02/8.64mph 2) 1m - 8:24(8:24/m) 174/189bpm 132cal 7.15/7.7mph 3) 1m - 8:49(8:49/m) 178/192bpm 140cal 6.81/7.51mph 4) 1m - 8:23(8:23/m) 177/185bpm 132cal 7.16/7.76mph 5) 1m - 8:42(8:42/m) 170/184bpm 126cal 6.89/8.01mph 6) 1m - 7:44(7:44/m) 171/182bpm 114cal 7.76/8.43mph 7) 1m - 7:58(7:58/m) 176/186bpm 123cal 7.54/8.01mph 8) 1m - 8:02(8:02/m) 177/190bpm 122cal 7.47/7.64mph 9) 1m - 8:32(8:32/m) 171/178bpm 115cal 7.03/8.04mph 10) 0.48m - 4:07(8:37/m) 170/176bpm 26cal 6.97/7.22mph Add a comment 3.2mi, 19:59 Running - parkrun Gedling parkrun. pos 7. (nashy 5th in 1949) pleased to break 20. Hilly course and legs tired last mile Split Summary === 1) 1m - 6:14(6:14/m) 159/171bpm 87cal 9.62/12.38mph 2) 1m - 6:12(6:12/m) 161/176bpm 88cal 9.68/10.85mph 3) 1m - 6:35(6:35/m) 166/172bpm 96cal 9.12/10.18mph 4) 0.17m - 58(5:39/m) 164/169bpm 13cal 10.63/10.35mph Add a comment 2mi, 17:57 Running - General easy 2m to gedling parkrun from lamley lane car park with NAshy and Leigh Split Summary === 1) 1m - 9:29(9:29/m) 155/166bpm 130cal 6.33/7.26mph 2) 1m - 8:25(8:25/m) 170/186bpm 127cal 7.13/7.74mph 3) 0.01m - 3(6:13/m) 168/169bpm 9.64/7.51mph Add a comment	1.5mi, 14:20 Running - Easy loop with Grace Split Summary === 1) 1m - 9:27(9:27/m) 176/186bpm 139cal 6.35/7.39mph 2) 0.5m - 4:53(9:50/m) 175/186bpm 72cal 6.1/6.35mph Add a comment 5.1mi, 43:39 Running - Recovery Run easy rec run down the canal Split Summary === 1) 1m - 8:51(8:51/m) 155/174bpm 118cal 6.78/7.85mph 2) 1m - 8:22(8:22/m) 165/183bpm 120cal 7.18/7.41mph 3) 1m - 8:22(8:22/m) 172/181bpm 124cal 7.17/7.7mph 4) 1m - 8:29(8:29/m) 177/183bpm 128cal 7.08/7.43mph 5) 1m - 8:40(8:40/m) 179/189bpm 131cal 6.93/7.28mph 6) 0.11m - 56(8:44/m) 184/187bpm 14cal 6.87/7.06mph Add a comment	-	7.4mi, 57:45 Running - General lunchtime run Split Summary === 1) 1m - 8:01(8:01/m) 149/156bpm 96cal 7.48/8.08mph 2) 1m - 7:47(7:47/m) 166/173bpm 106cal 7.72/8.16mph 3) 1m - 7:27(7:27/m) 171/180bpm 104cal 8.06/8.77mph 4) 1m - 7:41(7:41/m) 173/185bpm 107cal 7.81/8.27mph 5) 1m - 7:55(7:55/m) 166/175bpm 104cal 7.58/8.41mph 6) 1m - 8:12(8:12/m) 161/176bpm 96cal 7.32/8.01mph 7) 1m - 7:42(7:42/m) 162/181bpm 90cal 7.8/8.12mph 8) 0.38m - 3:01(7:59/m) 170/177bpm 40cal 7.51/7.76mph Add a comment	7.4mi, 59:57 Running - Intervals club intervals in bestwood. 4xrep hill in 56 56 55 57 2.29m tempo in 15:23 4xrep hill in 59 56 55 56 Split Summary === 1) 1m - 8:17(8:17/m) 158/176bpm 110cal 7.25/7.83mph 2) 0.96m - 8:19(8:42/m) 169/179bpm 119cal 6.89/7.66mph 3) 0.11m - 56(8:41/m) 155/178bpm 10cal 6.9/6.78mph 4) 0.13m - 1:13(9:19/m) 168/174bpm 17cal 6.44/6.82mph 5) 0.11m - 56(8:16/m) 176/187bpm 13cal 7.25/7.2mph 6) 0.13m - 1:14(9:28/m) 182/187bpm 18cal 6.34/7.06mph 7) 0.11m - 55(7:56/m) 182/188bpm 14cal 7.57/8.87mph 8) 0.13m - 1:16(10:02/m) 173/178bpm 17cal 5.98/7.74mph 9) 0.11m - 57(8:18/m) 177/181bpm 14cal 7.23/8.2mph 10) 1m - 6:13(6:13/m) 179/187bpm 93cal 9.65/10.02mph 11) 1m - 7:17(7:17/m) 188/197bpm 115cal 8.24/9.83mph 12) 0.29m - 1:53(6:27/m) 188/192bpm 29cal 9.31/9.41mph 13) 0.12m - 59(8:22/m) 187/190bpm 15cal 7.18/9.35mph 14) 0.13m - 1:07(8:47/m) 187/190bpm 17cal 6.83/7.51mph 15) 0.11m - 56(8:24/m) 187/190bpm 14cal 7.15/8.29mph 16) 0.13m - 1:05(8:38/m) 186/189bpm 16cal 6.95/6.97mph 17) 0.11m - 55(8:02/m) 187/189bpm 14cal 7.48/8.56mph 18) 0.13m - 1:04(8:15/m) 185/187bpm 16cal 7.28/7.6mph 19) 0.12m - 56(8:01/m) 183/185bpm 14cal 7.48/8.77mph 20) 0m - 3(1:39:17/m) 110/110bpm 0.6/0.33mph 21) 1m - 9:21(9:21/m) 167/179bpm 116cal 6.42/7.2mph 22) 0.43m - 4:05(9:31/m) 167/172bpm 49cal 6.31/6.64mph Add a comment	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
6mi, 47:17 Running - General easy lunchtime 6 Split Summary === 1) 1m - 8:22(8:22/m) 149/172bpm 100cal 7.18/7.68mph 2) 1m - 7:50(7:50/m) 153/165bpm 96cal 7.65/8.01mph 3) 1m - 7:29(7:29/m) 161/174bpm 99cal 8.02/8.93mph 4) 1m - 7:49(7:49/m) 170/184bpm 110cal 7.67/8.16mph 5) 1m - 7:59(7:59/m) 168/181bpm 109cal 7.52/7.76mph 6) 0.97m - 7:48(8:01/m) 172/187bpm 109cal 7.49/8.2mph Add a comment	13.8mi, 1:55:13 Running - Long Run long run with Nashy and Leigh out ot Wollaton park and back taking in the parkrun course. No parkrun as they're all cancelled due to COVID 19. slow. Nashy struggled Split Summary === 1) 1m - 8:19(8:19/m) 169/185bpm 117cal 7.21/7.85mph 2) 1m - 8:22(8:22/m) 174/185bpm 124cal 7.17/7.76mph 3) 1m - 8:00(8:00/m) 182/190bpm 123cal 7.5/7.89mph 4) 1m - 8:27(8:27/m) 188/195bpm 135cal 7.1/7.89mph 5) 1m - 8:21(8:21/m) 190/203bpm 135cal 7.19/8.31mph 6) 1m - 8:07(8:07/m) 186/194bpm 128cal 7.39/8.62mph 7) 1m - 8:13(8:13/m) 186/194bpm 129cal 7.29/8.58mph 8) 1m - 7:26(7:26/m) 185/192bpm 114cal 8.08/8.45mph 9) 1m - 8:03(8:04/m) 179/193bpm 111cal 7.45/8.43mph 10) 1m - 8:47(8:47/m) 176/189bpm 115cal 6.83/7.81mph 11) 1m - 9:02(9:02/m) 175/188bpm 114cal 6.64/7.39mph 12) 1m - 8:40(8:40/m) 174/186bpm 103cal 6.93/8.01mph 13) 1m - 8:29(8:29/m) 179/193bpm 113cal 7.07/7.53mph 14) 0.82m - 6:55(8:26/m) 185/190bpm 105cal 7.12/7.85mph Add a comment	-	7mi, 54:43 Running - General lunchtime run. Sunny. Split Summary === 1) 1m - 8:01(8:01/m) 161/171bpm 107cal 7.48/8.35mph 2) 1m - 7:53(7:53/m) 169/180bpm 109cal 7.61/8.16mph 3) 1m - 7:38(7:38/m) 166/189bpm 103cal 7.86/8.37mph 4) 1m - 7:49(7:49/m) 165/189bpm 102cal 7.68/8.2mph 5) 1m - 8:00(8:00/m) 172/187bpm 111cal 7.5/7.85mph 6) 1m - 7:50(7:50/m) 173/185bpm 109cal 7.66/8.1mph 7) 1m - 7:31(7:31/m) 175/187bpm 105cal 7.98/8.27mph 8) 0.01m - 2(5:13/m) 164/164bpm 11.49/8.12mph Add a comment	5.7mi, 45:07 Running - General easy 6 along canal towards stapleford and back over fields Split Summary === 1) 1m - 8:10(8:10/m) 155/168bpm 105cal 7.36/7.99mph 2) 1m - 8:02(8:02/m) 162/167bpm 109cal 7.47/8.01mph 3) 1m - 7:36(7:36/m) 162/169bpm 101cal 7.89/8.12mph 4) 1m - 8:08(8:08/m) 166/177bpm 111cal 7.38/8.04mph 5) 1m - 7:39(7:39/m) 159/182bpm 89cal 7.85/8.22mph 6) 0.7m - 5:33(7:55/m) 167/200bpm 73cal 7.58/8.1mph Add a comment	-	6.3mi, 49:18 Running - Hill Work lunchtime hills 6xschool lane 0.26m in 1:57 :58 1:56 1:57 1:55 1:57 Split Summary === 1) 1m - 7:56(7:56/m) 148/161bpm 98cal 7.56/8.37mph 2) 0.81m - 6:20(7:49/m) 152/157bpm 80cal 7.67/7.99mph 3) 0.26m - 1:57(7:29/m) 162/178bpm 26cal 8.02/8.5mph 4) 0.27m - 2:11(8:01/m) 175/179bpm 32cal 7.48/7.93mph 5) 0.26m - 1:58(7:34/m) 173/178bpm 29cal 7.94/8.6mph 6) 0.27m - 2:12(8:07/m) 168/175bpm 31cal 7.39/7.83mph 7) 0.26m - 1:56(7:28/m) 170/174bpm 27cal 8.04/8.45mph 8) 0.27m - 2:11(7:59/m) 168/177bpm 30cal 7.52/7.95mph 9) 0.26m - 1:57(7:29/m) 175/180bpm 28cal 8.01/9.1mph 10) 0.27m - 2:14(8:12/m) 175/180bpm 33cal 7.32/7.89mph 11) 0.26m - 1:55(7:25/m) 171/177bpm 27cal 8.1/9.18mph 12) 0.27m - 2:14(8:11/m) 171/176bpm 32cal 7.33/8.1mph 13) 0.26m - 1:57(7:29/m) 166/176bpm 26cal 8.01/9.48mph 14) 1m - 8:10(8:10/m) 156/173bpm 89cal 7.35/7.91mph 15) 0.54m - 4:09(7:44/m) 152/162bpm 38cal 7.75/8.43mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	13.3mi, 1:44:55 Running - Long Run long run on own due to isolation restrictions. Erewash canal Nottingham canal green bridge Split Summary === 1) 1m - 8:27(8:27/m) 163/189bpm 116cal 7.1/8.39mph 2) 1m - 7:44(7:44/m) 181/190bpm 122cal 7.75/8.14mph 3) 1m - 7:52(7:52/m) 169/180bpm 114cal 7.63/7.97mph 4) 1m - 7:55(7:55/m) 168/176bpm 113cal 7.57/7.95mph 5) 1m - 7:53(7:53/m) 176/185bpm 118cal 7.61/7.95mph 6) 1m - 7:53(7:53/m) 177/188bpm 118cal 7.61/8.5mph 7) 1m - 8:02(8:02/m) 169/181bpm 108cal 7.46/8.14mph 8) 1m - 7:41(7:41/m) 166/177bpm 93cal 7.8/7.99mph 9) 1m - 7:46(7:46/m) 166/193bpm 88cal 7.73/8.18mph 10) 1m - 7:57(7:57/m) 167/176bpm 95cal 7.55/9.54mph 11) 1m - 7:41(7:41/m) 164/181bpm 81cal 7.8/8.77mph 12) 1m - 7:42(7:42/m) 163/185bpm 72cal 7.79/8.37mph 13) 1m - 7:44(7:44/m) 167/179bpm 86cal 7.75/8.41mph 14) 0.34m - 2:36(7:45/m) 167/184bpm 28cal 7.75/7.91mph Add a comment	-	9mi, 1:08:08 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 158/171bpm 104cal 7.76/8.31mph 2) 1m - 7:28(7:28/m) 168/178bpm 108cal 8.04/8.5mph 3) 1m - 7:38(7:38/m) 167/176bpm 106cal 7.87/8.64mph 4) 1m - 7:31(7:31/m) 171/181bpm 108cal 7.97/8.35mph 5) 1m - 7:31(7:31/m) 170/179bpm 104cal 7.99/8.91mph 6) 1m - 7:32(7:32/m) 169/179bpm 104cal 7.97/8.39mph 7) 1m - 7:39(7:39/m) 170/181bpm 105cal 7.84/8.08mph 8) 1m - 7:26(7:26/m) 156/169bpm 66cal 8.08/8.43mph 9) 0.95m - 7:39(8:02/m) 149/173bpm 42cal 7.48/8.2mph Add a comment	6.1mi, 49:40 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 129/144bpm 81cal 7.12/8.29mph 2) 1m - 7:58(7:58/m) 138/148bpm 83cal 7.53/7.89mph 3) 1m - 8:04(8:04/m) 146/168bpm 91cal 7.44/7.7mph 4) 1m - 8:04(8:04/m) 157/166bpm 106cal 7.43/7.83mph 5) 1m - 7:58(7:58/m) 161/177bpm 106cal 7.53/7.93mph 6) 1m - 8:16(8:16/m) 161/186bpm 106cal 7.26/7.95mph 7) 0.11m - 54(8:30/m) 160/166bpm 11cal 7.06/7.22mph Add a comment	-	8.1mi, 59:04 Running - Tempo lunchtime intervals 5km tempo in 19:50 (6:27 6:27 6:14 0:41) School lane route. light rain Split Summary === 1) 1m - 7:53(7:53/m) 136/162bpm 86cal 7.61/8.72mph 2) 1m - 7:53(7:53/m) 146/153bpm 95cal 7.62/8.04mph 3) 0.16m - 1:14(7:46/m) 145/150bpm 14cal 7.72/7.87mph 4) 1m - 6:27(6:27/m) 159/180bpm 88cal 9.3/9.85mph 5) 1m - 6:27(6:27/m) 164/171bpm 92cal 9.3/9.68mph 6) 1m - 6:14(6:14/m) 164/183bpm 87cal 9.64/10.4mph 7) 0.1m - 42(6:40/m) 170/173bpm 9cal 9/9.54mph 8) 1m - 7:55(7:55/m) 163/173bpm 108cal 7.57/9.2mph 9) 1m - 8:01(8:01/m) 161/174bpm 102cal 7.49/7.97mph 10) 0.82m - 6:18(7:39/m) 165/171bpm 85cal 7.84/8.2mph Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
-	13.8mi, 1:51:15 Running - Long Run long run on trails to risley. Hard going Split Summary === 1) 1m - 8:30(8:30/m) 123/168bpm 74cal 7.06/7.87mph 2) 1m - 7:54(7:54/m) 139/150bpm 88cal 7.6/8.1mph 3) 1m - 8:00(8:00/m) 158/185bpm 110cal 7.5/7.78mph 4) 1m - 8:32(8:32/m) 158/173bpm 116cal 7.04/7.97mph 5) 1m - 8:13(8:13/m) 155/169bpm 103cal 7.29/8.47mph 6) 1m - 7:54(7:54/m) 153/182bpm 89cal 7.59/8.22mph 7) 1m - 7:57(7:57/m) 150/160bpm 81cal 7.54/8.16mph 8) 1m - 8:15(8:15/m) 149/170bpm 78cal 7.27/8.62mph 9) 1m - 7:59(7:59/m) 146/159bpm 65cal 7.51/8.68mph 10) 1m - 7:54(7:54/m) 134/150bpm 35cal 7.6/8.39mph 11) 1m - 8:08(8:08/m) 144/171bpm 63cal 7.37/8.56mph 12) 1m - 7:50(7:50/m) 154/174bpm 84cal 7.66/8.52mph 13) 1m - 7:51(7:51/m) 167/179bpm 112cal 7.65/7.91mph 14) 0.75m - 6:19(8:23/m) 162/172bpm 80cal 7.15/7.83mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	2	16:42 5:34/mi	74.95							17:04 73.17	16:42 74.95
5km	4	17:19 5:34/mi	75.36								17:42 73.23	17:46 73.18	17:19 75.36				19:19 69.12
5.9km	1	21:30 5:55/mi	70.38							21:30 70.38
4mi	1	24:39 6:10/mi	70.77																24:39 70.77
4.1mi	1	38:53 9:26/mi	47.11															38:53 47.11
4.9mi	8	28:19 5:47/mi	74.26							28:53 72.53	28:19 74.15	29:19 71.84	28:32 74.09	28:36 74.26			31:18 69.10	29:36 73.60	30:22 72.28
5mi	30	29:04 5:49/mi	73.55						29:54 71.38	29:10 73.29	29:04 73.55	29:25 72.84	29:53 72.11	30:22 71.36	29:59 72.28		33:07 66.18	31:18 71.03	30:54 72.48
5.1mi	5	30:44 6:02/mi	71.59											30:44 71.59	32:29 68.05		35:48 62.45	32:45 68.74
5.3mi	1	41:37 7:48/mi	55.80													41:37 55.80
5.5mi	9	33:03 6:01/mi	71.15							33:03 71.15	33:11 71.03	36:59 63.92	36:53 64.10
5.7mi	3	47:31 8:20/mi	52.24										47:31 52.24			49:02 51.32
5.7mi	1	37:04 6:29/mi	68.13												37:04 68.13
5.8mi	1	34:28 6:00/mi	72.93										34:28 72.93
5.9mi	10	34:27 5:50/mi	74.87					36:45 69.38		37:43 67.66	34:33 74.15	34:34 74.11	34:27 74.87	34:53 74.27		40:30 64.70	39:22 67.03
6mi	6	38:07 6:21/mi	70.40						38:26 67.52	38:08 68.16								38:07 70.40
10km	52	35:43 5:45/mi	75.36	42:12 63.63	45:22 59.18	40:17 66.65	39:42 67.60	38:05 70.51	37:56 70.85	35:43 75.36	36:40 73.58	36:37 73.90	36:53 73.44	37:29 72.80	36:58 74.21		39:26 70.47	41:59 66.19	38:25 73.41
12.1km	1	51:50 6:53/mi	63.70									51:50 63.70
10mi	8	1:02:16 6:14/mi	71.60					1:05:30 67.78	1:03:32 69.87	1:06:26 66.81	1:02:40 70.87	1:02:39 70.89	1:02:16 71.60	1:02:42 71.35			1:08:20 66.54
13.1mi	56	1:19:07 6:02/mi	74.86	1:42:43 57.66	1:38:46 59.96	1:30:22 65.54	1:27:53 67.39	1:25:54 68.94	1:23:23 71.03	1:20:59 73.12	1:21:34 72.60	1:19:07 74.86	1:21:27 72.82	1:20:31 73.66	1:22:53 71.99	1:23:36 71.37	1:32:13 65.39	1:24:52 71.57	1:23:40 72.59
15mi	4	1:38:47 6:35/mi	68.65		1:57:32 57.70	1:52:45 60.14	1:47:51 62.88		1:38:47 68.65
25km	1	2:23:45 9:15/mi	50.10															2:23:45 50.10
16.5mi	1	1:54:42 6:58/mi	67.11															1:54:42 67.11
30km	6	2:04:41 6:41/mi	69.23		2:29:00 57.93	2:24:08 59.89		2:11:19 65.70			2:04:41 69.23		2:20:37 61.38	2:24:05 59.94
20mi	5	2:12:26 6:37/mi	69.93		2:46:01 55.78	2:31:48 61.01		2:19:10 66.55	2:14:26 68.89	2:12:26 69.93
20.7mi	1	2:29:42 7:14/mi	65.12															2:29:42 65.12
26mi	3	3:25:17 7:54/mi	60.39											3:46:56 54.63	3:25:17 60.39				3:36:08 57.88
26.2mi	23	2:49:05 6:27/mi	73.88		3:50:36 54.18	3:33:26 58.53	3:19:47 62.53	3:04:51 67.59	2:56:57 70.60	2:55:07 71.33	2:57:24 70.42	2:52:19 72.49	2:49:05 73.88	2:50:05 73.44	2:57:02 70.56			3:03:28 68.71	3:08:31 66.86
27mi	1	4:41:56 10:27/mi	45.66								4:41:56 45.66
29.3mi	1	3:27:54 7:06/mi	67.19								3:27:54 67.19
50km	1	4:04:14 7:52/mi	60.65								4:04:14 60.65
32mi	2	4:26:42 8:20/mi	57.21								4:26:42 57.21		4:42:00 54.10
40mi	1	11:23:02 17:05/mi	28.38																11:23:02 28.38
100km	1	11:03:05 10:40/mi	44.68												11:03:05 44.68

2020	Distance	Date	Result	WAVA
English National XC Championships (Men)	13km	22 Feb	59:04	62.41%
East Midlands XC league Bramcote.	5.66mi	5 Jan		0.00%
Nottinghamshire XC Champs Men	6mi	4 Jan		0.00%
2019	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:27:11	70.20%
Heanor 10K Pudding Run	10km	17 Nov	40:00	70.50%
Stilton Stumble 10k	10km	13 Oct	39:39	71.12%
Robin Hood Half Marathon	13.1mi	29 Sep	1:30:03	67.97%
firstandlastrunning Plym Trail SUMMER Half Marathon Day 2	13.1mi	25 Aug	1:32:04	66.48%
The Run	4mi	24 Jul	24:39	70.77%
Notts AAA Summer League 4 - Worksop	4.9mi	10 Jul	30:22	72.28%
Tenerife Blue Trail	40mi	9 Jun	11:23:02	28.38%
Notts AAA Summer League Race 2 - Balderton	10km	29 May	38:25	73.41%
Beeston AC Trent 5	5mi	22 May	30:54	72.48%
London Marathon	26.2mi	28 Apr	3:08:31	66.86%
Belvoir Half Marathon	13.1mi	14 Apr	1:23:40	72.59%
Belvoir Challenge 26	26mi	2 Mar	3:36:08	57.88%
East Midlands XC league West Park, Long Eaton.	6mi	17 Feb		0.00%
EMXC Bramcote	6mi	6 Jan	41:28	65.18%
Nottinghamshire XC championships (Mens)	10km	5 Jan	35:37	78.59%
2018	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:03:28	68.71%
Robin Hood Half Marathon	13.1mi	30 Sep	1:24:52	71.57%
Ladybower 50 trail series (20miles)	20.7mi	23 Sep	2:29:42	65.12%
Notts AAA Summer League 4 - Worksop	4.9mi	11 Jul	29:36	73.60%
Chrome Hill fell race	4.12mi	30 Jun	38:53	47.11%
Notts AAA Summer League 3 - Holme Pierrepont	5mi	13 Jun	31:18	71.03%
Keswick Mountain Festival 25km Trail Race	25km	9 Jun	2:23:45	50.10%
Notts AAA Summer League Race 2 - Balderton	6mi	16 May	38:07	70.40%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	25 Apr	32:45	68.74%
London Marathon	26.2mi	22 Apr	3:31:31	59.29%
Notts Easter 10K	10km	2 Apr	41:59	66.19%
Naseby 1645	16.45mi	18 Feb	1:54:42	67.11%
North Mids XC League - Nottingham - Mens	10km	13 Jan	43:29	63.91%
Nottinghamshire & Derbyshire XC Champs	10km	6 Jan	44:29	62.47%
2017	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	19 Nov	39:26	70.47%
BMAF Cross Country Relays	3km	28 Oct	11:44	64.69%
Thoresby 10	10mi	22 Oct	1:08:20	66.54%
Robin Hood Half Marathon	13.1mi	24 Sep	1:32:13	65.39%
knarvikmila Half Marathon	13.1mi	3 Sep	1:39:45	60.45%
knarvikmila 10k	10km	2 Sep	42:41	65.11%
Knarvikmila Xtreme	10.7km	1 Sep	1:25:00	34.98%
Notts AAA Summer League 5 - Teversal	5.9mi	2 Aug	39:22	67.03%
Burbage Skyline	5.75mi	1 Aug		0.00%
Newstead Abbey Dash	5km	28 Jul	19:19	69.12%
Hardwick 10k	10km	20 Jul	42:36	65.23%
Notts AAA Summer League 4 - Worksop	4.9mi	12 Jul	31:18	69.10%
Notts AAA Summer League 3 - Newark	10km	21 Jun	42:23	65.57%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	10 May	33:07	66.18%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	19 Apr	35:48	62.45%
2016	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	16 Oct	1:31:00	65.88%
Robin Hood Half Marathon	13.1mi	25 Sep	1:33:20	64.23%
Newark Half Marathon	13.1mi	14 Aug	1:40:38	59.57%
Notts AAA Summer League 5 - Teversal	5.9mi	3 Aug	40:30	64.70%
Wolf's Pit Fell Race	5.7mi	20 Mar	49:02	51.32%
Retford Half Marathon	13.1mi	13 Mar	1:23:36	71.37%
English National XC Champs - Senior Men	12km	27 Feb	56:51	58.23%
East Midlands Cross Country - Trent Meadows	5mi	21 Feb	37:32	58.04%
East Midlands Cross Country - Colwick Woods	5mi	14 Feb	36:59	58.91%
East Midlands Cross Country - Bramcote Park	5.33mi	17 Jan	41:37	55.80%
Nottinghamshire & Derbyshire XC Champs	10km	9 Jan	43:00	63.79%
2015	Distance	Date	Result	WAVA
Bolsover 10k	10km	13 Dec	36:58	74.21%
East Midlands Cross Country - Holme Pierrepont	5mi	29 Nov	31:26	69.31%
Worksop Half Marathon	13.1mi	25 Oct	1:22:53	71.99%
Robin Hood Half Marathon	13.1mi	27 Sep	1:24:25	70.68%
Race To The Stones	100km	11 Jul	11:03:05	44.68%
Notts AAA Summer League 3 - Redhill	5.72mi	17 Jun	37:04	68.13%
Edinburgh Marathon	26.2mi	31 May	2:57:02	70.56%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	6 May	29:59	72.28%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	22 Apr	32:29	68.05%
Gedling Country Park 10k	10km	29 Mar	39:15	69.52%
Belvoir Challenge 26	26mi	28 Feb	3:25:17	60.39%
East Midlands Cross Country - Colwick Woods	5mi	15 Feb	32:23	66.92%
Nottinghamshire & Derbyshire XC Champs	10km	3 Jan	32:42	83.45%
2014	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	23 Nov	37:29	72.80%
East Midlands Cross Country - Holme Pierrepont	5mi	2 Nov	34:58	61.97%
Worksop Half Marathon	13.1mi	26 Oct	1:22:26	72.12%
Robin Hood Marathon	26.2mi	28 Sep	3:01:34	68.80%
Belper Rugby Rover	30km	17 Aug	2:24:05	59.94%
Notts AAA Summer League race 5 - Teversal	5.9mi	13 Aug	34:53	74.27%
Heckington 10	10mi	26 Jul	1:02:42	71.35%
Notts AAA Summer League race 4 - Worksop	4.9mi	16 Jul	28:36	74.26%
Coombe Abbey Running Festival half marathon	13.1mi	29 Jun	1:27:54	67.64%
Notts AAA Summer League race 3 Redhill	5mi	11 Jun	30:22	71.36%
Ramathon	13.1mi	8 Jun	1:26:21	68.85%
Intercounties Fell Race	12.7km	18 May	1:09:49	49.93%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	7 May	30:27	70.84%
Notts AAA Summer League 1 - Southwell	5.1mi	16 Apr	30:44	71.59%
London Marathon	26.2mi	13 Apr	2:50:05	73.44%
Belvoir Half Marathon	13.1mi	30 Mar	1:20:31	73.66%
Wolf's Pit Fell Race	5.7mi	16 Mar	48:29	51.39%
Belvoir Challenge 26	26mi	1 Mar	3:46:56	54.63%
English National XC Championships	12km	22 Feb	46:52	69.99%
East Midlands xc Bramcote Hills	5mi	19 Jan	41:35	51.88%
Nottinghamshire & Derbyshire XC Champs	10km	4 Jan	40:14	67.51%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:21:27	72.82%
East Midlands xc Holme pierrepont	5mi	17 Nov	30:14	71.35%
Worksop Half Marathon	13.1mi	27 Oct	1:23:21	71.16%
North Midlands XC League - Race 1	10km	19 Oct	39:04	69.53%
Robin Hood Marathon	26.2mi	29 Sep	2:56:47	70.66%
Belper Rugby Rover	30km	18 Aug	2:20:37	61.38%
Notts AAA Summer League race 5 - Teversal	5.9mi	14 Aug	34:27	74.87%
Jagermeister 10k	10km	2 Aug	36:59	73.44%
Newstead Abbey Dash	5km	26 Jul	17:19	75.36%
Arley Hall Half Marathon	13.1mi	21 Jul	1:21:33	72.73%
Notts AAA Summer League race 4 - Worksop	4.9mi	17 Jul	28:32	74.09%
Long Eaton 5	5mi	23 Jun	29:55	72.11%
Notts AAA Summer League race 3 - Erewash	5.75mi	12 Jun	34:28	72.93%
Notts 10	10mi	7 Jun	1:02:16	71.60%
White Peak Marathon	26.2mi	18 May	2:58:57	69.81%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	8 May	29:53	71.92%
London Marathon	26.2mi	21 Apr	2:49:05	73.88%
Notts Easter 10k	10km	1 Apr	37:18	72.55%
Wolf's Pit Fell Race	5.7mi	17 Mar	47:31	52.24%
East Midlands Cross Country - Darley Park (Mens)	5.5mi	3 Mar	37:13	63.52%
East Midlands Cross Country - Colwick Woods (mens)	5mi	17 Feb	42:52	50.14%
EMXC Bramcote Hills (Mens)	5.5mi	3 Feb	36:53	64.10%
Wilmot Wander	32mi	27 Jan	4:42:00	54.10%
Notts XC Championships	10km	5 Jan	36:53	73.37%
2012	Distance	Date	Result	WAVA
12.12 at 12.12 on 12.12.12	12.12km	12 Dec	51:50	63.70%
Worksop Half Marathon	13.1mi	28 Oct	1:20:44	73.36%
North Mids XC League - Derby - Mens	10km	20 Oct	39:50	67.94%
Leicester Marathon	26.2mi	14 Oct	2:52:50	72.28%
Robin Hood Half Marathon	13.1mi	30 Sep	1:19:07	74.86%
Wilne 10K	10km	2 Sep	36:37	73.90%
Newstead Abbey Dash 5k	5km	20 Jul	17:46	73.18%
Notts AAA Summer League race 4 - Worksop	4.9mi	11 Jul	29:19	71.84%
Notfast Open 10k	10km	8 Jul	38:47	69.78%
Rampton Hospital - Chris Ryan Memorial 10km	10km	17 Jun	39:10	69.09%
Notts AAA Summer League race 3 - Erewash	5.5mi	13 Jun	36:59	63.92%
Notts 10	10mi	11 May	1:02:39	70.89%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	9 May	29:25	72.84%
Underwood 10k	10km	29 Apr	39:02	69.12%
London Marathon	26.2mi	22 Apr	2:52:19	72.49%
Notts AAA Summer League race 1 - Epperstone	5.9mi	11 Apr	34:34	74.11%
East Midlands Cross Country - Darley Park (Mens)	5.5mi	4 Mar	35:16	66.83%
East Midlands Cross Country - Colwick Woods (mens)	5mi	19 Feb	33:25	64.12%
Exeter Half Marathon	13.1mi	12 Feb	1:20:57	73.15%
Notts & Derby XC County Champs	10km	7 Jan	38:25	70.23%
2011	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	4 Dec	38:39	69.80%
Dovedale Dash	4.7mi	6 Nov		0.00%
Worksop Half Marathon	13.1mi	30 Oct	1:22:13	72.03%
Nottingham Ultra	50km	9 Oct	4:04:14	60.65%
Robin Hood Marathon	26.2mi	11 Sep	3:00:09	69.34%
Mansfield 5k	5km	2 Sep	17:42	73.23%
Newstead Abbey Dash	3mi	26 Aug	16:42	74.95%
Elsecar Skelter	27mi	13 Aug	4:41:56	45.66%
Notts AAA Summer League 5 - Teversal	5.9mi	10 Aug	34:33	74.15%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	28:19	74.15%
Notfast Open 10k	10km	10 Jul	36:40	73.58%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:25:00	69.67%
Notts AAA Summer League 3 - Erewash	5.5mi	15 Jun	33:11	71.03%
Notts 10	10mi	22 May	1:02:40	70.87%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	29:04	73.55%
Easter 10KM	10km	25 Apr	38:51	69.29%
London Marathon	26.2mi	17 Apr	2:57:24	70.42%
Notts AAA Summer League 1 - Epperstone	5.9mi	13 Apr	39:18	65.03%
Wilmslow Half Marathon	13.1mi	27 Mar	1:21:34	72.60%
Wolf's Pitt (1340ft)	5.8mi	20 Mar	47:29	52.91%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	1:22:52	71.46%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	3:27:54	67.19%
EMXC 5 - Darley Park (Men)	5.5mi	27 Feb	35:37	66.02%
EMXC 4 - Colwick Woods (Men)	5mi	20 Feb	38:37	55.36%
Stamford 30K	30km	13 Feb	2:04:41	69.23%
Wilmot Wander	32mi	30 Jan	4:26:42	57.21%
EMXC3 - Holme Peirrepont (Men)	5.1mi	23 Jan	33:42	64.70%
Notts & Derby County Cross country Championships Wollaton Park	9.6km	8 Jan	37:02	69.78%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	1:20:59	73.12%
Heanor 10K Pudding Run	10km	21 Nov	36:53	72.98%
Dovedale Dash	4.7mi	7 Nov		0.00%
Worksop Half Marathon	13.1mi	31 Oct	1:21:56	72.27%
ERRA National 6 Stage Road Relays	5.85km	16 Oct	21:30	70.38%
Robin Hood Marathon	26.2mi	12 Sep	3:05:30	67.34%
Newsted Abbey Dash	3mi	27 Aug	17:04	73.17%
NRRL5 - Teversal	5.8mi	11 Aug	35:20	71.11%
Endurancelife DMM Marathon	26.2mi	24 Jul	4:29:02	46.43%
Hardwick Hall 6 Mile Road Race	6mi	15 Jul	38:08	68.16%
NRRL4 - Worksop	4.9mi	7 Jul	28:53	72.53%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:25:07	69.57%
Mansfield Half Marathon	13.1mi	27 Jun	1:43:08	57.42%
Stathern 10k	10km	20 Jun	35:43	75.36%
NRRL3 - Erewash	5.5mi	16 Jun	33:03	71.15%
Long Eaton 5	5mi	13 Jun	29:10	73.29%
Notts 10	10mi	4 Jun	1:06:26	66.81%
NRRL2 - Holme Pierrepont	5mi	12 May	29:21	72.72%
London Marathon	26.2mi	25 Apr	2:55:07	71.33%
NRRL1 - Epperstone	5.9mi	14 Apr	37:43	67.66%
Belvoir Half Marathon	13.1mi	11 Apr	1:21:03	73.06%
Ashby 20	20mi	21 Mar	2:12:26	69.93%
EMXC3 - Holme Pierrepont (Men)	6mi	24 Jan	42:55	60.47%
Notts county championship XC senior men	6.5mi	23 Jan	35:04	80.17%
2009	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:23:23	71.03%
EMXC2 - Bramcote (Men)	6mi	29 Nov	38:06	68.11%
North Mids XC League- Corby (Men)	9.6km	14 Nov	34:52	73.99%
Dovedale Dash	4.75mi	1 Nov		0.00%
Amsterdam Marathon	26.2mi	18 Oct	2:56:57	70.60%
North Mids XC League- Derby (Men)	9km	10 Oct	36:22	65.64%
Crossdale 10K	10km	27 Sep	39:31	68.01%
Robin Hood Marathon	26.2mi	13 Sep	3:09:47	65.83%
NRRL5 - Teversal	5.5mi	12 Aug	35:10	66.76%
Formula One Jagermeister 10K	10km	7 Aug	37:56	70.85%
Notts 5	5mi	24 Jul	29:54	71.38%
Hardwick Hall 6 Mile Road Race	6mi	16 Jul	38:26	67.52%
Notfast Open10k	10km	12 Jul	38:59	68.94%
NRRL4 - Worksop	5mi	8 Jul	29:22	72.68%
Torbay Half Marathon	13.1mi	21 Jun	1:26:37	68.37%
NRRL3 - Erewash	5.55mi	17 Jun	33:38	70.44%
Notts 10	10mi	5 Jun	1:03:32	69.87%
NRRL2 - Holme Pierrepont	5mi	13 May	30:34	69.77%
Sheffield Half Marathon	13.1mi	26 Apr	1:26:19	68.61%
NRRL1 - Epperstone	5.9mi	15 Apr	37:03	68.82%
Paris Marathon	26.2mi	5 Apr	2:57:37	70.34%
East Retford Rugby Club Half Marathon	13.1mi	22 Mar	1:25:22	69.38%
Sub 4 Stafford 20	20mi	8 Mar	2:14:26	68.89%
East midlands XC Darley park men	5mi	1 Mar	34:23	62.02%
EMXC3 - Colwick Woods (men)	5mi	22 Feb	36:21	58.67%
East mids XC Bramcote park mens	5mi	1 Feb	37:55	56.24%
Folksworth 15	15mi	18 Jan	1:38:47	68.65%
Notts and Derby XC champs male	5.6mi	10 Jan	34:38	69.88%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	38:05	70.51%
Keyworth Turkey Trot	13.1mi	14 Dec	1:27:57	67.34%
East midlands XC -trent meadows men	5.3mi	30 Nov	35:51	63.06%
EMXC race 1 - Holme Pierrepont	5mi	23 Nov	41:31	51.37%
Merrill & Shelton Striders 10k	10km	12 Oct	38:31	69.69%
Crossdale 10k Trail	10km	21 Sep	39:34	67.84%
Robin Hood Half Marathon	13.1mi	14 Sep	1:27:27	67.72%
NRRL5 - Teversal	5.9mi	13 Aug	36:45	69.38%
Newark Half Marathon	13.1mi	10 Aug	1:32:42	63.89%
Wagon and Horses 10mile	10mi	3 Aug	1:05:30	67.78%
Notfast Open 10k	10km	13 Jul	39:59	67.13%
Notts AAA Summer League Race 4 - Worksop	5mi	9 Jul	30:35	69.73%
rushcliffe-Principia 10k	10km	15 Jun	40:28	66.33%
Sinfin Classic 10K	10km	1 Jun	41:56	64.01%
Notts AAA Summer League Race 1 - Epperstone	5.84mi	23 Apr	38:05	66.26%
London Marathon	26.2mi	13 Apr	3:04:51	67.59%
Belvoir Half Marathon	13.1mi	30 Mar	1:25:54	68.94%
Ashby 20	20mi	9 Mar	2:19:10	66.55%
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	5.5mi	2 Mar	36:58	63.45%
Stamford 30k	30km	10 Feb	2:11:19	65.70%
2007	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:31:37	64.64%
Leicester Half Marathon	13.1mi	14 Oct	1:27:53	67.39%
Great North Run	13.1mi	30 Sep	1:34:08	62.91%
Robin Hood Half Marathon	13.1mi	16 Sep	1:28:47	66.71%
Newark Half Marathon	13.1mi	12 Aug	1:30:15	65.62%
Principia 10k	10km	9 Jun	39:42	67.60%
Belvoir Half Marathon	13.1mi	8 Apr	1:29:19	66.31%
Rome Marathon	26.2mi	18 Mar	3:19:47	62.53%
Folksworth 15	15mi	21 Jan	1:47:51	62.88%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	41:25	64.83%
Worksop Half Marathon	13.1mi	29 Oct	1:33:26	63.39%
Dumfries Half Marathon	13.1mi	24 Sep	1:33:48	63.14%
Robin Hood Half Marathon	13.1mi	10 Sep	1:30:46	65.25%
Grimsthorpe Castle 10K	10km	28 Aug	43:20	61.96%
Newark Half Marathon	13.1mi	13 Aug	1:30:22	65.54%
Jagermeister 10k	10km	11 Aug	40:17	66.65%
Notsfast 10k	10km	16 Jul	41:26	64.80%
Ramby Prison 10k	10km	18 Jun	41:07	65.30%
Tewkesbury Half Marathon	13.1mi	7 May	1:31:16	64.89%
Paris Marathon	26.2mi	9 Apr	3:33:26	58.53%
Ashby 20	20mi	19 Mar	2:31:48	61.01%
Stamford Striders St Valentine 30k	30km	12 Feb	2:24:08	59.89%
Folksworth 15	15mi	22 Jan	1:52:45	60.14%
2005	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:41:03	58.61%
Robin Hood Half Marathon	13.1mi	11 Sep	1:38:46	59.96%
Grimsthorpe Castle 10k	10km	29 Aug	45:22	59.18%
London Marathon	26.2mi	17 Apr	3:50:36	54.18%
Belvoir Half Marathon	13.1mi	3 Apr	1:39:02	59.80%
Ashby 20	20mi	13 Mar	2:46:01	55.78%
Stamford 30K	30km	13 Feb	2:29:00	57.93%
Folksworth 15	15mi	23 Jan	1:57:32	57.70%
2004	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	42:12	63.63%
Bolsover 10K	10km	19 Dec	45:13	59.38%
Bestwood 10k	10km	10 Oct	45:19	59.25%
Robin Hood Half Marathon	13.1mi	12 Sep	1:42:43	57.66%
Crossdale 10k	10km	5 Sep	45:07	59.51%
Plymouth Half Marathon	13.1mi	30 May	1:49:57	53.86%

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