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MAD Superman M40

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Redhill Road Runners

About Me
sub 18 5k training Show More...

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Recent Blogs
'An Island In The Sun'	Dec 2015
teatowel or club jacket give away	Dec 2015
rudolph has a ........	Dec 2013

Recent Training
8th May	General	42.9mi	10:16:33
5th May	General	8.3mi	1:07:46
4th May	General	5mi	40:32
2nd May	General	13.5mi	1:49:42
1st May	Walking	3.5mi	2:29:29

12 Month Benchmarks	Run	Bike
Mile	5:07	2:59
5k	18:52	10:07
5mi	33:10	17:17
10k	41:31	21:42
10mi	1:07:15	36:16
Half	1:32:28	48:43
Mara	4:13:36	1:48:06

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2021 Targets	Set your targets
BIKE 500 RUN 1500

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Buddies (16)

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+ 147 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	2	16:42 5:34/mi							17:04	16:42
5km	4	17:19 5:34/mi								17:42	17:46	17:19				19:19
5.9km	1	21:30 5:55/mi							21:30
4mi	1	24:39 6:10/mi																24:39
4.1mi	1	38:53 9:26/mi															38:53
4.9mi	8	28:19 5:47/mi							28:53	28:19	29:19	28:32	28:36			31:18	29:36	30:22
5mi	30	29:04 5:49/mi						29:54	29:10	29:04	29:25	29:53	30:22	29:59		33:07	31:18	30:54
5.1mi	5	30:44 6:02/mi											30:44	32:29		35:48	32:45
5.3mi	1	41:37 7:48/mi													41:37
5.5mi	9	33:03 6:01/mi							33:03	33:11	36:59	36:53
5.7mi	3	47:31 8:20/mi										47:31			49:02
5.7mi	1	37:04 6:29/mi												37:04
5.8mi	1	34:28 6:00/mi										34:28
5.9mi	10	34:27 5:50/mi					36:45		37:43	34:33	34:34	34:27	34:53		40:30	39:22
6mi	6	38:07 6:21/mi						38:26	38:08								38:07
10km	52	35:43 5:45/mi	42:12	45:22	40:17	39:42	38:05	37:56	35:43	36:40	36:37	36:53	37:29	36:58		39:26	41:59	38:25
12.1km	1	51:50 6:53/mi									51:50
10mi	8	1:02:16 6:14/mi					1:05:30	1:03:32	1:06:26	1:02:40	1:02:39	1:02:16	1:02:42			1:08:20
13.1mi	56	1:19:07 6:02/mi	1:42:43	1:38:46	1:30:22	1:27:53	1:25:54	1:23:23	1:20:59	1:21:34	1:19:07	1:21:27	1:20:31	1:22:53	1:23:36	1:32:13	1:24:52	1:23:40
15mi	4	1:38:47 6:35/mi		1:57:32	1:52:45	1:47:51		1:38:47
25km	1	2:23:45 9:15/mi															2:23:45
16.5mi	1	1:54:42 6:58/mi															1:54:42
30km	6	2:04:41 6:41/mi		2:29:00	2:24:08		2:11:19			2:04:41		2:20:37	2:24:05
20mi	5	2:12:26 6:37/mi		2:46:01	2:31:48		2:19:10	2:14:26	2:12:26
20.7mi	1	2:29:42 7:14/mi															2:29:42
26mi	3	3:25:17 7:54/mi											3:46:56	3:25:17				3:36:08
26.2mi	23	2:49:05 6:27/mi		3:50:36	3:33:26	3:19:47	3:04:51	2:56:57	2:55:07	2:57:24	2:52:19	2:49:05	2:50:05	2:57:02			3:03:28	3:08:31
27mi	1	4:41:56 10:27/mi								4:41:56
29.3mi	1	3:27:54 7:06/mi								3:27:54
50km	1	4:04:14 7:52/mi								4:04:14
32mi	2	4:26:42 8:20/mi								4:26:42		4:42:00
40mi	1	11:23:02 17:05/mi																11:23:02
100km	1	11:03:05 10:40/mi												11:03:05

2020		Result	WAVA	Distance
18 Oct	Thoresby 10		0.00	10mi
16 Aug	the belper rover		0.00	30km
22 Feb	English National XC Championships (Men)	59:04	61.03	13km
5 Jan	East Midlands XC league Bramcote.		0.00	5.66mi
4 Jan	Nottinghamshire XC Champs Men		0.00	6mi
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:27:11	68.44	13.1mi
17 Nov	Heanor 10K Pudding Run	40:00	68.80	10km
13 Oct	Stilton Stumble 10k	39:39	69.41	10km
29 Sep	Robin Hood Half Marathon	1:30:03	66.27	13.1mi
25 Aug	firstandlastrunning Plym Trail SUMMER Half Marathon Day 2	1:32:04	64.81	13.1mi
24 Jul	The Run	24:39	71.10	4mi
10 Jul	Notts AAA Summer League 4 - Worksop	30:22	71.29	4.9mi
9 Jun	Tenerife Blue Trail	11:23:02	28.80	40mi
29 May	Notts AAA Summer League Race 2 - Balderton	38:25	71.64	10km
22 May	Beeston AC Trent 5	30:54	71.49	5mi
28 Apr	London Marathon	3:08:31	66.30	26.2mi
14 Apr	Belvoir Half Marathon	1:23:40	70.94	13.1mi
2 Mar	Belvoir Challenge 26	3:36:08	57.39	26mi
17 Feb	East Midlands XC league West Park, Long Eaton.		0.00	6mi
6 Jan	EMXC Bramcote	41:28	63.68	6mi
5 Jan	Nottinghamshire XC championships (Mens)	35:37	76.79	10km
2018		Result	WAVA	Distance
14 Oct	Leicester Marathon	3:03:28	68.13	26.2mi
30 Sep	Robin Hood Half Marathon	1:24:52	69.93	13.1mi
23 Sep	Ladybower 50 trail series (20miles)	2:29:42	64.22	20.7mi
11 Jul	Notts AAA Summer League 4 - Worksop	29:36	72.64	4.9mi
30 Jun	Chrome Hill fell race	38:53	46.50	4.12mi
13 Jun	Notts AAA Summer League 3 - Holme Pierrepont	31:18	70.10	5mi
9 Jun	Keswick Mountain Festival 25km Trail Race	2:23:45	48.96	25km
16 May	Notts AAA Summer League Race 2 - Balderton	38:07	68.91	6mi
25 Apr	Notts AAA Summer League 1 - Hexgreave Hall	32:45	67.93	5.1mi
22 Apr	London Marathon	3:31:31	58.82	26.2mi
2 Apr	Notts Easter 10K	41:59	64.79	10km
18 Feb	Naseby 1645	1:54:42	66.31	16.45mi
13 Jan	North Mids XC League - Nottingham - Mens	43:29	62.55	10km
6 Jan	Nottinghamshire & Derbyshire XC Champs	44:29	61.15	10km
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run	39:26	68.98	10km
28 Oct	BMAF Cross Country Relays	11:44	64.69	3km
22 Oct	Thoresby 10	1:08:20	65.30	10mi
24 Sep	Robin Hood Half Marathon	1:32:13	64.07	13.1mi
3 Sep	knarvikmila Half Marathon	1:39:45	59.23	13.1mi
2 Sep	knarvikmila 10k	42:41	63.73	10km
1 Sep	Knarvikmila Xtreme	1:25:00	34.24	10.7km
2 Aug	Notts AAA Summer League 5 - Teversal	39:22	65.61	5.9mi
1 Aug	Burbage Skyline		0.00	5.75mi
28 Jul	Newstead Abbey Dash	19:19	69.49	5km
20 Jul	Hardwick 10k	42:36	63.85	10km
12 Jul	Notts AAA Summer League 4 - Worksop	31:18	68.29	4.9mi
21 Jun	Notts AAA Summer League 3 - Newark	42:23	64.18	10km
10 May	Notts AAA Summer League 2 - Holme Pierrepont	33:07	65.51	5mi
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall	35:48	61.81	5.1mi
2016		Result	WAVA	Distance
16 Oct	Amsterdam Half Marathon	1:31:00	64.67	13.1mi
25 Sep	Robin Hood Half Marathon	1:33:20	63.06	13.1mi
14 Aug	Newark Half Marathon	1:40:38	58.48	13.1mi
3 Aug	Notts AAA Summer League 5 - Teversal	40:30	63.47	5.9mi
20 Mar	Wolf's Pit Fell Race	49:02	50.45	5.7mi
13 Mar	Retford Half Marathon	1:23:36	70.19	13.1mi
27 Feb	English National XC Champs - Senior Men	56:51	57.39	12km
21 Feb	East Midlands Cross Country - Trent Meadows	37:32	57.54	5mi
14 Feb	East Midlands Cross Country - Colwick Woods	36:59	58.39	5mi
17 Jan	East Midlands Cross Country - Bramcote Park	41:37	55.32	5.33mi
9 Jan	Nottinghamshire & Derbyshire XC Champs	43:00	62.71	10km
2015		Result	WAVA	Distance
13 Dec	Bolsover 10k	36:58	72.94	10km
29 Nov	East Midlands Cross Country - Holme Pierrepont	31:26	68.70	5mi
25 Oct	Worksop Half Marathon	1:22:53	70.79	13.1mi
27 Sep	Robin Hood Half Marathon	1:24:25	69.51	13.1mi
11 Jul	Race To The Stones	11:03:05	53.96	100km
17 Jun	Notts AAA Summer League 3 - Redhill	37:04	66.97	5.72mi
31 May	Edinburgh Marathon	2:57:02	69.80	26.2mi
6 May	Notts AAA Summer League 2 - Holme Pierrepont	29:59	71.74	5mi
22 Apr	Notts AAA Summer League 1 - Hexgreave Hall	32:29	67.55	5.1mi
29 Mar	Gedling Country Park 10k	39:15	68.47	10km
28 Feb	Belvoir Challenge 26	3:25:17	59.60	26mi
15 Feb	East Midlands Cross Country - Colwick Woods	32:23	66.43	5mi
3 Jan	Nottinghamshire & Derbyshire XC Champs	32:42	82.19	10km
2014		Result	WAVA	Distance
23 Nov	Heanor 10K Pudding Run	37:29	71.70	10km
2 Nov	East Midlands Cross Country - Holme Pierrepont	34:58	61.52	5mi
26 Oct	Worksop Half Marathon	1:22:26	71.02	13.1mi
28 Sep	Robin Hood Marathon	3:01:34	67.90	26.2mi
17 Aug	Belper Rugby Rover	2:24:05	59.27	30km
13 Aug	Notts AAA Summer League race 5 - Teversal	34:53	73.15	5.9mi
26 Jul	Heckington 10	1:02:42	70.44	10mi
16 Jul	Notts AAA Summer League race 4 - Worksop	28:36	73.71	4.9mi
29 Jun	Coombe Abbey Running Festival half marathon	1:27:54	66.60	13.1mi
11 Jun	Notts AAA Summer League race 3 Redhill	30:22	70.84	5mi
8 Jun	Ramathon	1:26:21	67.80	13.1mi
18 May	Intercounties Fell Race	1:09:49	49.31	12.7km
7 May	Notts AAA Summer League 2 - Holme Pierrepont	30:27	70.42	5mi
16 Apr	Notts AAA Summer League 1 - Southwell	30:44	71.17	5.1mi
13 Apr	London Marathon	2:50:05	72.37	26.2mi
30 Mar	Belvoir Half Marathon	1:20:31	72.59	13.1mi
16 Mar	Wolf's Pit Fell Race	48:29	50.72	5.7mi
1 Mar	Belvoir Challenge 26	3:46:56	53.82	26mi
22 Feb	English National XC Championships	46:52	69.25	12km
19 Jan	East Midlands xc Bramcote Hills	41:35	51.57	5mi
4 Jan	Nottinghamshire & Derbyshire XC Champs	40:14	66.63	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:21:27	71.76	13.1mi
17 Nov	East Midlands xc Holme pierrepont	30:14	70.93	5mi
27 Oct	Worksop Half Marathon	1:23:21	70.12	13.1mi
19 Oct	North Midlands XC League - Race 1	39:04	68.62	10km
29 Sep	Robin Hood Marathon	2:56:47	69.62	26.2mi
18 Aug	Belper Rugby Rover	2:20:37	60.63	30km
14 Aug	Notts AAA Summer League race 5 - Teversal	34:27	73.89	5.9mi
2 Aug	Jagermeister 10k	36:59	72.49	10km
26 Jul	Newstead Abbey Dash	17:19	75.87	5km
21 Jul	Arley Hall Half Marathon	1:21:33	71.67	13.1mi
17 Jul	Notts AAA Summer League race 4 - Worksop	28:32	73.65	4.9mi
23 Jun	Long Eaton 5	29:55	71.68	5mi
12 Jun	Notts AAA Summer League race 3 - Erewash	34:28	71.97	5.75mi
7 Jun	Notts 10	1:02:16	70.79	10mi
18 May	White Peak Marathon	2:58:57	68.78	26.2mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont	29:53	71.59	5mi
21 Apr	London Marathon	2:49:05	72.73	26.2mi
1 Apr	Notts Easter 10k	37:18	71.74	10km
17 Mar	Wolf's Pit Fell Race	47:31	51.66	5.7mi
3 Mar	East Midlands Cross Country - Darley Park (Mens)	37:13	63.23	5.5mi
17 Feb	East Midlands Cross Country - Colwick Woods (mens)	42:52	49.90	5mi
3 Feb	EMXC Bramcote Hills (Mens)	36:53	63.80	5.5mi
27 Jan	Wilmot Wander	4:42:00	54.61	32mi
5 Jan	Notts XC Championships	36:53	72.55	10km
2012		Result	WAVA	Distance
12 Dec	12.12 at 12.12 on 12.12.12	51:50	63.14	12.12km
28 Oct	Worksop Half Marathon	1:20:44	72.33	13.1mi
20 Oct	North Mids XC League - Derby - Mens	39:50	67.18	10km
14 Oct	Leicester Marathon	2:52:50	71.15	26.2mi
30 Sep	Robin Hood Half Marathon	1:19:07	73.81	13.1mi
2 Sep	Wilne 10K	36:37	73.08	10km
20 Jul	Newstead Abbey Dash 5k	17:46	73.68	5km
11 Jul	Notts AAA Summer League race 4 - Worksop	29:19	71.51	4.9mi
8 Jul	Notfast Open 10k	38:47	69.00	10km
17 Jun	Rampton Hospital - Chris Ryan Memorial 10km	39:10	68.32	10km
13 Jun	Notts AAA Summer League race 3 - Erewash	36:59	63.63	5.5mi
11 May	Notts 10	1:02:39	70.23	10mi
9 May	Notts AAA Summer League race 2 - Holme Pierrepont	29:25	72.59	5mi
29 Apr	Underwood 10k	39:02	68.47	10km
22 Apr	London Marathon	2:52:19	71.35	26.2mi
11 Apr	Notts AAA Summer League race 1 - Epperstone	34:34	73.42	5.9mi
4 Mar	East Midlands Cross Country - Darley Park (Mens)	35:16	66.60	5.5mi
19 Feb	East Midlands Cross Country - Colwick Woods (mens)	33:25	63.90	5mi
12 Feb	Exeter Half Marathon	1:20:57	72.12	13.1mi
7 Jan	Notts & Derby XC County Champs	38:25	69.57	10km
2011		Result	WAVA	Distance
4 Dec	Edwinstowe 10k	38:39	69.15	10km
6 Nov	Dovedale Dash		0.00	4.7mi
30 Oct	Worksop Half Marathon	1:22:13	71.01	13.1mi
9 Oct	Nottingham Ultra	4:04:14	61.21	50km
11 Sep	Robin Hood Marathon	3:00:09	68.25	26.2mi
2 Sep	Mansfield 5k	17:42	73.74	5km
26 Aug	Newstead Abbey Dash	16:42	75.47	3mi
13 Aug	Elsecar Skelter	4:41:56	44.94	27mi
10 Aug	Notts AAA Summer League 5 - Teversal	34:33	73.45	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop	28:19	73.90	4.9mi
10 Jul	Notfast Open 10k	36:40	72.89	10km
2 Jul	Birmingham Black Country Half Marathon	1:25:00	68.69	13.1mi
15 Jun	Notts AAA Summer League 3 - Erewash	33:11	70.79	5.5mi
22 May	Notts 10	1:02:40	70.21	10mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont	29:04	73.39	5mi
25 Apr	Easter 10KM	38:51	68.77	10km
17 Apr	London Marathon	2:57:24	69.31	26.2mi
13 Apr	Notts AAA Summer League 1 - Epperstone	39:18	64.55	5.9mi
27 Mar	Wilmslow Half Marathon	1:21:34	71.58	13.1mi
20 Mar	Wolf's Pitt (1340ft)	47:29	52.52	5.8mi
13 Mar	East Retford Rugby Club Half Marathon	1:22:52	70.45	13.1mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	3:27:54	67.82	29.3mi
27 Feb	EMXC 5 - Darley Park (Men)	35:37	65.88	5.5mi
20 Feb	EMXC 4 - Colwick Woods (Men)	38:37	55.24	5mi
13 Feb	Stamford 30K	2:04:41	68.31	30km
30 Jan	Wilmot Wander	4:26:42	57.74	32mi
23 Jan	EMXC3 - Holme Peirrepont (Men)	33:42	64.57	5.1mi
8 Jan	Notts & Derby County Cross country Championships Wollaton Park	37:02	69.26	9.6km
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:20:59	72.09	13.1mi
21 Nov	Heanor 10K Pudding Run	36:53	72.44	10km
7 Nov	Dovedale Dash		0.00	4.7mi
31 Oct	Worksop Half Marathon	1:21:56	71.26	13.1mi
16 Oct	ERRA National 6 Stage Road Relays	21:30	70.87	5.85km
12 Sep	Robin Hood Marathon	3:05:30	66.28	26.2mi
27 Aug	Newsted Abbey Dash	17:04	73.68	3mi
11 Aug	NRRL5 - Teversal	35:20	70.58	5.8mi
24 Jul	Endurancelife DMM Marathon	4:29:02	45.70	26.2mi
15 Jul	Hardwick Hall 6 Mile Road Race	38:08	67.65	6mi
7 Jul	NRRL4 - Worksop	28:53	72.38	4.9mi
3 Jul	Birmingham Black Country Half Marathon	1:25:07	68.59	13.1mi
27 Jun	Mansfield Half Marathon	1:43:08	56.61	13.1mi
20 Jun	Stathern 10k	35:43	74.80	10km
16 Jun	NRRL3 - Erewash	33:03	71.00	5.5mi
13 Jun	Long Eaton 5	29:10	73.14	5mi
4 Jun	Notts 10	1:06:26	66.23	10mi
12 May	NRRL2 - Holme Pierrepont	29:21	72.65	5mi
25 Apr	London Marathon	2:55:07	70.21	26.2mi
14 Apr	NRRL1 - Epperstone	37:43	67.26	5.9mi
11 Apr	Belvoir Half Marathon	1:21:03	72.03	13.1mi
21 Mar	Ashby 20	2:12:26	69.00	20mi
24 Jan	EMXC3 - Holme Pierrepont (Men)	42:55	60.11	6mi
23 Jan	Notts county championship XC senior men	35:04	79.70	6.5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:23:23	70.02	13.1mi
29 Nov	EMXC2 - Bramcote (Men)	38:06	67.71	6mi
14 Nov	North Mids XC League- Corby (Men)	34:52	73.56	9.6km
1 Nov	Dovedale Dash		0.00	4.75mi
18 Oct	Amsterdam Marathon	2:56:57	69.48	26.2mi
10 Oct	North Mids XC League- Derby (Men)	36:22	65.58	9km
27 Sep	Crossdale 10K	39:31	67.61	10km
13 Sep	Robin Hood Marathon	3:09:47	64.78	26.2mi
12 Aug	NRRL5 - Teversal	35:10	66.70	5.5mi
7 Aug	Formula One Jagermeister 10K	37:56	70.43	10km
24 Jul	Notts 5	29:54	71.32	5mi
16 Jul	Hardwick Hall 6 Mile Road Race	38:26	67.12	6mi
12 Jul	Notfast Open10k	38:59	68.53	10km
8 Jul	NRRL4 - Worksop	29:22	72.61	5mi
21 Jun	Torbay Half Marathon	1:26:37	67.40	13.1mi
17 Jun	NRRL3 - Erewash	33:38	70.37	5.55mi
5 Jun	Notts 10	1:03:32	69.25	10mi
13 May	NRRL2 - Holme Pierrepont	30:34	69.76	5mi
26 Apr	Sheffield Half Marathon	1:26:19	67.64	13.1mi
15 Apr	NRRL1 - Epperstone	37:03	68.47	5.9mi
5 Apr	Paris Marathon	2:57:37	69.22	26.2mi
22 Mar	East Retford Rugby Club Half Marathon	1:25:22	68.39	13.1mi
8 Mar	Sub 4 Stafford 20	2:14:26	67.97	20mi
1 Mar	East midlands XC Darley park men	34:23	62.02	5mi
22 Feb	EMXC3 - Colwick Woods (men)	36:21	58.66	5mi
1 Feb	East mids XC Bramcote park mens	37:55	56.24	5mi
18 Jan	Folksworth 15	1:38:47	67.67	15mi
10 Jan	Notts and Derby XC champs male	34:38	69.52	5.6mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	38:05	70.15	10km
14 Dec	Keyworth Turkey Trot	1:27:57	66.38	13.1mi
30 Nov	East midlands XC -trent meadows men	35:51	63.05	5.3mi
23 Nov	EMXC race 1 - Holme Pierrepont	41:31	51.36	5mi
12 Oct	Merrill & Shelton Striders 10k	38:31	69.36	10km
21 Sep	Crossdale 10k Trail	39:34	67.52	10km
14 Sep	Robin Hood Half Marathon	1:27:27	66.76	13.1mi
13 Aug	NRRL5 - Teversal	36:45	69.03	5.9mi
10 Aug	Newark Half Marathon	1:32:42	62.98	13.1mi
3 Aug	Wagon and Horses 10mile	1:05:30	67.18	10mi
13 Jul	Notfast Open 10k	39:59	66.82	10km
9 Jul	Notts AAA Summer League Race 4 - Worksop	30:35	69.72	5mi
15 Jun	rushcliffe-Principia 10k	40:28	66.02	10km
1 Jun	Sinfin Classic 10K	41:56	63.71	10km
23 Apr	Notts AAA Summer League Race 1 - Epperstone	38:05	65.93	5.84mi
13 Apr	London Marathon	3:04:51	66.51	26.2mi
30 Mar	Belvoir Half Marathon	1:25:54	67.97	13.1mi
9 Mar	Ashby 20	2:19:10	65.66	20mi
2 Mar	EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	36:58	63.45	5.5mi
10 Feb	Stamford 30k	2:11:19	64.86	30km
2007		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	1:31:37	63.73	13.1mi
14 Oct	Leicester Half Marathon	1:27:53	66.43	13.1mi
30 Sep	Great North Run	1:34:08	62.02	13.1mi
16 Sep	Robin Hood Half Marathon	1:28:47	65.76	13.1mi
12 Aug	Newark Half Marathon	1:30:15	64.69	13.1mi
9 Jun	Principia 10k	39:42	67.30	10km
8 Apr	Belvoir Half Marathon	1:29:19	65.37	13.1mi
18 Mar	Rome Marathon	3:19:47	61.54	26.2mi
21 Jan	Folksworth 15	1:47:51	61.99	15mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	41:25	64.51	10km
29 Oct	Worksop Half Marathon	1:33:26	62.49	13.1mi
24 Sep	Dumfries Half Marathon	1:33:48	62.24	13.1mi
10 Sep	Robin Hood Half Marathon	1:30:46	64.32	13.1mi
28 Aug	Grimsthorpe Castle 10K	43:20	61.65	10km
13 Aug	Newark Half Marathon	1:30:22	64.61	13.1mi
11 Aug	Jagermeister 10k	40:17	66.32	10km
16 Jul	Notsfast 10k	41:26	64.48	10km
18 Jun	Ramby Prison 10k	41:07	64.98	10km
7 May	Tewkesbury Half Marathon	1:31:16	63.97	13.1mi
9 Apr	Paris Marathon	3:33:26	57.61	26.2mi
19 Mar	Ashby 20	2:31:48	60.19	20mi
12 Feb	Stamford Striders St Valentine 30k	2:24:08	59.09	30km
22 Jan	Folksworth 15	1:52:45	59.29	15mi
2005		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:41:03	57.78	13.1mi
11 Sep	Robin Hood Half Marathon	1:38:46	59.11	13.1mi
29 Aug	Grimsthorpe Castle 10k	45:22	58.89	10km
17 Apr	London Marathon	3:50:36	53.32	26.2mi
3 Apr	Belvoir Half Marathon	1:39:02	58.95	13.1mi
13 Mar	Ashby 20	2:46:01	55.04	20mi
13 Feb	Stamford 30K	2:29:00	57.16	30km
23 Jan	Folksworth 15	1:57:32	56.88	15mi
2004		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	42:12	63.31	10km
19 Dec	Bolsover 10K	45:13	59.09	10km
10 Oct	Bestwood 10k	45:19	58.96	10km
12 Sep	Robin Hood Half Marathon	1:42:43	56.84	13.1mi
5 Sep	Crossdale 10k	45:07	59.22	10km
30 May	Plymouth Half Marathon	1:49:57	53.10	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	182	171	204	189	70	0	0	0	0	0	0	0	816
2020	128	160	162	149	173	133	142	118	117	146	126	145	1698
2020	0	0	0	0	13	0	0	0	97	0	0	0	110
2019	197	191	233	172	144	107	132	112	156	147	158	123	1871
2019	0	0	0	8	26	5	14	0	24	0	0	0	77
2018	189	182	226	128	162	148	137	172	220	124	151	160	1999
2018	0	0	0	0	14	0	14	0	0	0	0	0	27
2017	31	22	9	61	83	118	137	120	138	170	164	168	1221
2017	39	99	100	70	134	68	66	0	0	14	25	0	614
2016	151	170	83	4	0	18	80	121	138	145	126	56	1090
2016	0	2	42	26	0	192	83	0	0	28	0	103	477
2015	242	226	231	165	221	168	144	63	166	149	159	154	2085
2015	0	3	0	0	12	64	0	0	25	12	12	0	129
2014	223	194	242	133	186	168	216	236	170	140	197	205	2311
2014	0	0	14	14	54	94	27	14	14	28	9	0	267
2013	237	218	256	148	159	163	221	230	195	103	186	203	2320
2013	0	0	0	0	0	0	0	0	0	0	40	13	53
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2012	238	242	276	166	156	97	199	248	251	138	183	214	2408
2012	0	0	0	0	7	0	0	14	28	0	0	0	50
2011	242	242	224	129	208	193	247	247	146	196	191	209	2473
2011	0	0	0	0	0	32	0	0	0	0	0	0	32
2010	248	220	244	148	196	200	151	193	153	189	184	202	2330
2009	227	221	196	134	181	160	204	251	204	148	193	175	2293
2008	183	186	222	113	26	128	184	180	158	84	180	182	1825
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	8.1mi, 1:07:56 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 130/158bpm 110cal 2) 1m - 8:32(8:32/m) 156/179bpm 129cal 3) 0.33m - 2:50(8:41/m) 148/162bpm 38cal 4) 0.33m - 1:57(5:53/m) 162/169bpm 30cal 5) 0.06m - 59(17:22/m) 154/165bpm 14cal 6) 0.2m - 1:08(5:38/m) 146/160bpm 14cal 7) 0.26m - 2:54(11:12/m) 145/163bpm 37cal 8) 0.31m - 1:43(5:34/m) 162/171bpm 26cal 9) 0.08m - 1:23(17:28/m) 139/155bpm 15cal 10) 0.18m - 57(5:17/m) 131/138bpm 8cal 11) 0.26m - 2:50(10:55/m) 143/161bpm 33cal 12) 0.33m - 1:48(5:28/m) 174/197bpm 30cal 13) 0.06m - 1:06(19:24/m) 179/196bpm 19cal 14) 0.2m - 1:01(5:09/m) 164/175bpm 16cal 15) 0.27m - 3:09(11:44/m) 152/176bpm 43cal 16) 0.31m - 1:38(5:17/m) 167/176bpm 26cal 17) 0.09m - 1:28(17:04/m) 161/177bpm 22cal 18) 0.18m - 54(5:03/m) 154/166bpm 12cal 19) 0.26m - 3:21(12:41/m) 151/174bpm 42cal 20) 0.33m - 1:45(5:15/m) 181/200bpm 31cal 21) 0.06m - 1:16(20:00/m) 181/193bpm 23cal 22) 0.21m - 1:02(4:57/m) 174/187bpm 17cal 23) 0.01m - 3(6:52/m) 175/185bpm 1cal 24) 1m - 9:05(9:05/m) 163/176bpm 143cal 25) 0.74m - 5:55(7:57/m) 157/172bpm 83cal Add a comment	-	8.9mi, 1:10:49 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 133/162bpm 100cal 2) 1m - 7:57(7:57/m) 151/162bpm 117cal 3) 1m - 7:56(7:56/m) 161/172bpm 125cal 4) 1m - 7:49(7:49/m) 155/168bpm 117cal 5) 1m - 7:57(7:57/m) 162/174bpm 125cal 6) 1m - 7:52(7:52/m) 160/178bpm 112cal 7) 1m - 7:52(7:52/m) 147/161bpm 95cal 8) 1m - 7:56(7:56/m) 166/181bpm 129cal 9) 0.93m - 7:35(8:09/m) 150/181bpm 95cal Add a comment	5.1mi, 43:02 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 133/149bpm 112cal 2) 1m - 8:17(8:17/m) 146/157bpm 118cal 3) 1m - 8:20(8:20/m) 150/157bpm 121cal 4) 1m - 8:18(8:18/m) 154/166bpm 123cal 5) 1m - 8:30(8:30/m) 145/159bpm 109cal 6) 0.1m - 52(8:31/m) 155/163bpm 12cal Add a comment	15.2mi, 2:03:13 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 144/173bpm 118cal 2) 1m - 8:09(8:09/m) 154/164bpm 122cal 3) 1m - 8:37(8:37/m) 173/189bpm 151cal 4) 1m - 8:05(8:05/m) 183/200bpm 153cal 5) 1m - 8:13(8:13/m) 175/192bpm 147cal 6) 1m - 8:19(8:19/m) 174/190bpm 146cal 7) 1m - 7:52(7:52/m) 176/188bpm 141cal 8) 1m - 8:02(8:02/m) 176/196bpm 141cal 9) 1m - 7:47(7:47/m) 173/180bpm 135cal 10) 1m - 8:21(8:21/m) 164/177bpm 127cal 11) 1m - 7:54(7:54/m) 176/196bpm 138cal 12) 1m - 8:07(8:07/m) 174/194bpm 140cal 13) 1m - 8:12(8:12/m) 176/194bpm 145cal 14) 1m - 8:01(8:01/m) 180/194bpm 149cal 15) 1m - 7:54(7:54/m) 169/192bpm 124cal 16) 0.15m - 1:13(8:11/m) 173/177bpm 20cal Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	7.7mi, 58:35 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 132/154bpm 98cal 2) 1m - 7:40(7:40/m) 146/158bpm 109cal 3) 1m - 7:31(7:31/m) 159/175bpm 117cal 4) 1m - 7:49(7:49/m) 158/182bpm 119cal 5) 1m - 7:29(7:29/m) 160/181bpm 115cal 6) 1m - 7:36(7:36/m) 166/188bpm 125cal 7) 1m - 7:57(7:57/m) 162/182bpm 124cal 8) 0.65m - 4:47(7:21/m) 173/190bpm 82cal Add a comment	9.1mi, 1:12:18 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 140/162bpm [1157b/mi] 111cal 2) 1m - 8:15(8:15/m) 169/185bpm [1394b/mi] 139cal 3) 0.51m - 4:11(8:08/m) 162/183bpm [1318b/mi] 66cal 4) 0.64m - 4:01(6:20/m) 169/185bpm [1069b/mi] 67cal 5) 0.19m - 2:01(10:40/m) 164/175bpm [1749b/mi] 32cal 6) 0.71m - 4:01(5:40/m) 165/182bpm [935b/mi] 64cal 7) 0.19m - 2:00(10:23/m) 162/178bpm [1682b/mi] 31cal 8) 0.59m - 4:01(6:49/m) 166/174bpm [1132b/mi] 64cal 9) 0.17m - 2:01(12:06/m) 158/173bpm [1913b/mi] 30cal 10) 0.68m - 4:01(5:55/m) 167/174bpm [989b/mi] 65cal 11) 0.17m - 2:00(11:52/m) 162/176bpm [1921b/mi] 31cal 12) 0.19m - 1:00(5:23/m) 164/172bpm [884b/mi] 16cal 13) 0.07m - 1:00(13:37/m) 168/178bpm [2288b/mi] 16cal 14) 0.17m - 1:01(5:58/m) 171/182bpm [1021b/mi] 17cal 15) 0.07m - 1:00(13:42/m) 169/180bpm [2316b/mi] 16cal 16) 0.18m - 1:00(5:29/m) 160/172bpm [878b/mi] 15cal 17) 0.06m - 1:00(16:22/m) 170/176bpm [2782b/mi] 17cal 18) 0.16m - 1:00(6:27/m) 168/182bpm [1083b/mi] 16cal 19) 1m - 8:34(8:34/m) 172/192bpm [1472b/mi] 147cal 20) 1m - 8:57(8:57/m) 167/186bpm [1494b/mi] 146cal 21) 0.35m - 2:58(8:27/m) 165/178bpm [1393b/mi] 47cal Add a comment	-	8.3mi, 1:05:19 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 143/163bpm [1174b/mi] 113cal 2) 1m - 7:43(7:43/m) 158/173bpm [1219b/mi] 118cal 3) 1m - 7:41(7:41/m) 166/179bpm [1275b/mi] 126cal 4) 1m - 7:37(7:37/m) 168/178bpm [1279b/mi] 127cal 5) 1m - 7:49(7:49/m) 159/179bpm [1242b/mi] 119cal 6) 1m - 8:10(8:10/m) 159/184bpm [1300b/mi] 121cal 7) 1m - 7:58(7:58/m) 159/184bpm [1267b/mi] 113cal 8) 1m - 7:47(7:47/m) 164/174bpm [1277b/mi] 123cal 9) 0.3m - 2:21(7:47/m) 164/175bpm [1277b/mi] 37cal Add a comment	-	20.3mi, 2:45:48 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 134/165bpm [1190b/mi] 114cal 2) 1m - 8:07(8:07/m) 154/173bpm [1249b/mi] 122cal 3) 1m - 8:17(8:17/m) 160/177bpm [1326b/mi] 129cal 4) 1m - 8:17(8:17/m) 168/193bpm [1392b/mi] 137cal 5) 0.79m - 6:08(7:46/m) 173/192bpm [1343b/mi] 107cal 6) 1m - 8:48(8:48/m) 153/172bpm [1347b/mi] 122cal 7) 1m - 8:15(8:15/m) 169/180bpm [1394b/mi] 138cal 8) 1m - 8:01(8:01/m) 172/194bpm [1379b/mi] 139cal 9) 1m - 7:51(7:51/m) 181/195bpm [1420b/mi] 146cal 10) 1m - 8:17(8:17/m) 172/182bpm [1423b/mi] 143cal 11) 1m - 7:59(7:59/m) 169/180bpm [1349b/mi] 133cal 12) 1m - 8:11(8:11/m) 169/180bpm [1382b/mi] 134cal 13) 1m - 7:42(7:42/m) 173/183bpm [1333b/mi] 132cal 14) 1m - 7:54(7:54/m) 173/183bpm [1368b/mi] 136cal 15) 1m - 7:55(7:55/m) 173/182bpm [1369b/mi] 136cal 16) 1m - 8:35(8:35/m) 172/189bpm [1476b/mi] 146cal 17) 1m - 8:38(8:38/m) 166/177bpm [1434b/mi] 135cal 18) 1m - 7:53(7:53/m) 165/177bpm [1300b/mi] 115cal 19) 1m - 8:04(8:04/m) 171/183bpm [1379b/mi] 135cal 20) 1m - 8:10(8:10/m) 165/185bpm [1348b/mi] 120cal 21) 0.48m - 3:54(8:04/m) 166/178bpm [1340b/mi] 60cal Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	5mi, 35:49 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 142/176bpm [1043b/mi] 98cal 2) 1m - 7:13(7:13/m) 170/188bpm [1228b/mi] 122cal 3) 1m - 7:08(7:08/m) 163/184bpm [1164b/mi] 113cal 4) 1m - 6:52(6:52/m) 168/183bpm [1154b/mi] 114cal 5) 1m - 7:12(7:12/m) 161/173bpm [1158b/mi] 111cal 6) 0.01m - 3(5:39/m) 162/162bpm [917b/mi] Add a comment	8mi, 1:04:23 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 130/156bpm [1069b/mi] 100cal 2) 1m - 8:16(8:16/m) 156/183bpm [1289b/mi] 124cal 3) 0.42m - 4:07(9:53/m) 164/178bpm [1621b/mi] 65cal 4) 0.23m - 1:31(6:40/m) 160/174bpm [1067b/mi] 23cal 5) 0.15m - 1:30(9:54/m) 161/172bpm [1593b/mi] 23cal 6) 0.26m - 1:31(5:55/m) 154/160bpm [910b/mi] 22cal 7) 0.16m - 1:30(9:37/m) 151/162bpm [1451b/mi] 21cal 8) 0.25m - 1:30(5:58/m) 166/172bpm [991b/mi] 24cal 9) 0.17m - 1:30(9:03/m) 164/169bpm [1484b/mi] 23cal 10) 0.23m - 1:30(6:34/m) 171/181bpm [1123b/mi] 25cal 11) 0.16m - 1:30(9:26/m) 164/176bpm [1547b/mi] 23cal 12) 0.26m - 1:31(5:44/m) 160/168bpm [918b/mi] 23cal 13) 0.15m - 1:30(9:54/m) 167/175bpm [1653b/mi] 24cal 14) 0.26m - 1:31(5:52/m) 169/182bpm [991b/mi] 25cal 15) 0.13m - 1:30(11:14/m) 172/177bpm [1932b/mi] 25cal 16) 0.27m - 1:30(5:31/m) 176/181bpm [970b/mi] 27cal 17) 0.13m - 1:31(11:17/m) 167/179bpm [1885b/mi] 24cal 18) 0.26m - 1:31(5:50/m) 171/179bpm [999b/mi] 25cal 19) 0.15m - 1:30(10:14/m) 169/180bpm [1729b/mi] 25cal 20) 0.27m - 1:31(5:42/m) 174/181bpm [991b/mi] 26cal 21) 0.13m - 1:30(11:19/m) 169/177bpm [1914b/mi] 24cal 22) 0.25m - 1:31(6:10/m) 181/193bpm [1116b/mi] 27cal 23) 1m - 9:04(9:04/m) 172/190bpm [1559b/mi] 157cal 24) 0.72m - 6:04(8:25/m) 160/172bpm [1348b/mi] 87cal Add a comment	-	12mi, 1:35:37 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 145/172bpm [1176b/mi] 113cal 2) 1m - 7:47(7:47/m) 163/176bpm [1267b/mi] 123cal 3) 1m - 8:00(8:00/m) 161/172bpm [1287b/mi] 124cal 4) 1m - 8:10(8:10/m) 165/184bpm [1347b/mi] 131cal 5) 1m - 8:37(8:37/m) 175/185bpm [1508b/mi] 153cal 6) 1m - 7:33(7:33/m) 167/173bpm [1261b/mi] 123cal 7) 1m - 8:01(8:01/m) 166/181bpm [1332b/mi] 128cal 8) 1m - 8:19(8:19/m) 164/182bpm [1364b/mi] 129cal 9) 1m - 7:26(7:26/m) 171/183bpm [1272b/mi] 127cal 10) 1m - 8:00(8:00/m) 172/183bpm [1377b/mi] 136cal 11) 1m - 7:35(7:35/m) 167/179bpm [1267b/mi] 120cal 12) 1m - 7:52(7:52/m) 164/182bpm [1289b/mi] 114cal 13) 0.02m - 11(7:37/m) 163/166bpm [1241b/mi] 2cal Add a comment	3.5mi, 2:29:29 Cross-Training - Walking Split Summary === 1) 3.5m - 2:29:29(42:39/m) 100/150bpm [4265b/mi] 777cal 19/107rpm Add a comment	13.5mi, 1:49:42 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 139/164bpm [1256b/mi] 119cal 2) 1m - 7:51(7:51/m) 156/171bpm [1224b/mi] 119cal 3) 1m - 8:01(8:01/m) 164/187bpm [1316b/mi] 129cal 4) 1m - 7:59(7:59/m) 173/184bpm [1380b/mi] 139cal 5) 1m - 7:50(7:50/m) 167/183bpm [1309b/mi] 128cal 6) 1m - 7:55(7:55/m) 157/172bpm [1242b/mi] 117cal 7) 1m - 7:52(7:52/m) 156/167bpm [1227b/mi] 114cal 8) 1m - 7:55(7:55/m) 158/176bpm [1250b/mi] 113cal 9) 1m - 8:18(8:18/m) 162/176bpm [1346b/mi] 121cal 10) 1m - 8:07(8:07/m) 165/175bpm [1340b/mi] 127cal 11) 1m - 8:08(8:08/m) 160/171bpm [1302b/mi] 117cal 12) 1m - 8:22(8:22/m) 154/165bpm [1288b/mi] 103cal 13) 1m - 8:16(8:16/m) 148/167bpm [1225b/mi] 86cal 14) 0.51m - 4:05(7:55/m) 156/169bpm [1235b/mi] 54cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	5mi, 40:32 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 138/160bpm [1127b/mi] 106cal 2) 1m - 7:51(7:51/m) 166/186bpm [1302b/mi] 129cal 3) 1m - 7:45(7:45/m) 167/188bpm [1293b/mi] 127cal 4) 1m - 8:41(8:41/m) 171/191bpm [1483b/mi] 148cal 5) 1m - 7:48(7:48/m) 172/190bpm [1342b/mi] 133cal 6) 0.04m - 18(8:18/m) 183/184bpm [1519b/mi] 5cal Add a comment	8.3mi, 1:07:46 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 153/194bpm [1274b/mi] 123cal 2) 1m - 8:13(8:13/m) 188/205bpm [1544b/mi] 156cal 3) 1m - 7:39(7:39/m) 165/188bpm [1264b/mi] 124cal 4) 1m - 7:22(7:22/m) 167/187bpm [1231b/mi] 120cal 5) 1m - 7:41(7:41/m) 177/201bpm [1361b/mi] 136cal 6) 0.28m - 1:47(6:21/m) 164/170bpm [1042b/mi] 27cal 7) 1m - 9:01(9:01/m) 171/189bpm [1541b/mi] 150cal 8) 1m - 8:52(8:52/m) 171/193bpm [1515b/mi] 146cal 9) 1m - 8:31(8:31/m) 168/188bpm [1430b/mi] 137cal 10) 0.04m - 21(8:35/m) 173/177bpm [1484b/mi] 6cal Add a comment	-	-	42.9mi, 10:16:33 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 148/165bpm [1587b/mi] 152cal 2) 1m - 10:44(10:44/m) 157/167bpm [1684b/mi] 159cal 3) 1m - 10:05(10:05/m) 161/176bpm [1624b/mi] 155cal 4) 1m - 11:04(11:04/m) 153/177bpm [1693b/mi] 157cal 5) 0.13m - 1:09(8:40/m) 165/170bpm [1430b/mi] 18cal 6) 0.24m - 16:15(1:06:52/m) 114/178bpm [7624b/mi] 70cal 7) 1m - 10:13(10:13/m) 157/173bpm [1605b/mi] 148cal 8) 1m - 10:32(10:32/m) 161/173bpm [1696b/mi] 160cal 9) 1m - 10:20(10:20/m) 163/180bpm [1685b/mi] 154cal 10) 1m - 11:24(11:24/m) 153/169bpm [1743b/mi] 145cal 11) 0.16m - 1:28(8:52/m) 162/171bpm [1437b/mi] 22cal 12) 0.06m - 16:03(4:24:17/m) 103/160bpm [27222b/mi] 38cal 13) 1m - 10:33(10:33/m) 146/176bpm [1540b/mi] 126cal 14) 1m - 10:21(10:21/m) 165/180bpm [1708b/mi] 163cal 15) 1m - 10:15(10:15/m) 161/178bpm [1651b/mi] 151cal 16) 1m - 11:07(11:07/m) 157/175bpm [1746b/mi] 149cal 17) 0.14m - 1:13(8:39/m) 169/173bpm [1461b/mi] 19cal 18) 0.15m - 16:31(1:52:05/m) 108/176bpm [12105b/mi] 53cal 19) 1m - 10:30(10:30/m) 166/186bpm [1744b/mi] 165cal 20) 1m - 10:36(10:36/m) 169/181bpm [1792b/mi] 174cal 21) 1m - 10:28(10:28/m) 154/176bpm [1611b/mi] 129cal 22) 1m - 10:52(10:52/m) 147/158bpm [1597b/mi] 108cal 23) 0.16m - 1:22(8:35/m) 150/157bpm [1289b/mi] 14cal 24) 0.11m - 16:11(2:23:29/m) 101/167bpm [14491b/mi] 41cal 25) 1m - 10:47(10:47/m) 157/184bpm [1694b/mi] 151cal 26) 1m - 10:37(10:37/m) 161/181bpm [1709b/mi] 157cal 27) 1m - 10:47(10:47/m) 150/176bpm [1618b/mi] 129cal 28) 1m - 10:47(10:47/m) 156/172bpm [1683b/mi] 142cal 29) 0.21m - 1:55(9:12/m) 174/186bpm [1602b/mi] 32cal 30) 0.07m - 15:07(3:51:41/m) 110/187bpm [25486b/mi] 50cal 31) 1m - 10:56(10:56/m) 157/173bpm [1717b/mi] 152cal 32) 1m - 10:48(10:48/m) 156/178bpm [1684b/mi] 141cal 33) 1m - 11:02(11:02/m) 152/179bpm [1676b/mi] 133cal 34) 1m - 11:16(11:16/m) 159/174bpm [1792b/mi] 157cal 35) 0.18m - 1:39(9:08/m) 171/178bpm [1562b/mi] 27cal 36) 0.14m - 14:19(1:38:51/m) 115/180bpm [11368b/mi] 50cal 37) 1m - 11:25(11:25/m) 146/171bpm [1667b/mi] 118cal 38) 1m - 11:12(11:12/m) 148/173bpm [1657b/mi] 117cal 39) 1m - 12:08(12:08/m) 135/158bpm [1638b/mi] 104cal 40) 1m - 11:53(11:53/m) 147/170bpm [1746b/mi] 124cal 41) 0.22m - 2:28(11:08/m) 149/169bpm [1660b/mi] 25cal 42) 0.06m - 10:55(3:17:13/m) 102/146bpm [20117b/mi] 24cal 43) 1m - 12:02(12:02/m) 138/173bpm [1660b/mi] 117cal 44) 1m - 11:46(11:46/m) 157/171bpm [1847b/mi] 166cal 45) 1m - 12:34(12:34/m) 146/174bpm [1835b/mi] 143cal 46) 1m - 12:27(12:27/m) 161/176bpm [2005b/mi] 182cal 47) 0.21m - 2:29(12:08/m) 168/185bpm [2037b/mi] 39cal 48) 0.06m - 8:41(2:31:27/m) 117/142bpm [17720b/mi] 21cal 49) 1m - 12:59(12:59/m) 142/168bpm [1844b/mi] 128cal 50) 1m - 13:53(13:53/m) 156/181bpm [2165b/mi] 178cal 51) 1m - 14:21(14:21/m) 153/172bpm [2195b/mi] 165cal 52) 1m - 13:24(13:24/m) 146/175bpm [1955b/mi] 126cal 53) 0.22m - 2:45(12:29/m) 150/165bpm [1874b/mi] 30cal 54) 0.05m - 2:39(53:53/m) 138/164bpm [7437b/mi] 16cal 55) 1m - 18:30(18:30/m) 108/131bpm [1999b/mi] 113cal 56) 1m - 19:00(19:00/m) 112/147bpm [2129b/mi] 108cal 57) 1m - 18:24(18:24/m) 112/155bpm [2061b/mi] 114cal 58) 1m - 16:15(16:15/m) 125/152bpm [2031b/mi] 124cal 59) 0.28m - 4:21(15:49/m) 105/128bpm [1660b/mi] 23cal 60) 0m - 1(6:15/m) 130/131bpm [812b/mi] Add a comment	-

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