MAD Superman

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About Me
sub 18 5k training
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Recent Blogs
'An Island In The Sun' Dec 2015
teatowel or club jacket give away Dec 2015
rudolph has a ........ Dec 2013
Recent Training
26th Mar
General 8.9mi 1:10:57
25th Mar
General 3.2mi 30:47
24th Mar
General 20mi 2:44:58
22nd Mar
General 10.1mi 1:20:06
21st Mar
General 5mi 41:58
12 Month Benchmarks Run Bike
Mile 5:24 2:58
5k 18:37 10:45
5mi 31:23 17:53
10k 39:52 22:30
10mi 1:04:26 37:59
Half 1:25:09 50:11
20mi 2:44:12 1:24:08
Recent Pictures
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Buddies (16)
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