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MAD Superman MS

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners

Races
241
Miles
21038
Miles
1
Miles
1622
WAVA
75.36%
5k
17:19
5M
29:04
10k
35:43
10M
1:02:16
Half
1:19:07
20M
2:12:26
Mara
2:49:05
50k
4:04:14
100k
11:03:05

About Me

sub 18 5k training

Current Status

strained knee ligaments. No running :-(

Planned Races

22 Apr 18	London Marathon
09 Jun 18	Keswick Mountain Festival 25km Trail Race
28 Jun 18	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont

Groups

This user is a member of 1000 miles in 2008, 2000 miles in 2009., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, PB Grand Slam in 2009, Sheffield Half Marathon 09, Sub 6 minute milers, Sub-3 hour marathon, Swimmers, The 35:xx 10k Group, UTMOST, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	Newstead Abbey Dash3mi	16:42	5:34	74.95	2		17:04	16:42
5km	Newstead Abbey Dash5km	17:19	5:34	75.36	4			17:42	17:46	17:19				19:19
5.9km	ERRA National 6 Stage Road Relays5.9km	21:30	5:55	70.38	1		21:30
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	28:19	5:47	74.15	6		28:53	28:19	29:19	28:32	28:36			31:18
5mi	Notts AAA Summer League 2 - Holme Pierrepont5mi	29:04	5:49	73.55	12	29:54	29:10	29:04	29:25	29:53	30:22	29:59		33:07
5.1mi	Notts AAA Summer League 1 - Southwell5.1mi	30:44	6:02	71.59	3						30:44	32:29		35:48
5.3mi	East Midlands Cross Country - Bramcote Park5.3mi	41:37	7:48	55.80	1								41:37
5.5mi	NRRL3 - Erewash5.5mi	33:03	6:01	71.15	5		33:03	33:11	36:59	36:53
5.7mi	Wolf's Pit Fell Race5.7mi	47:31	8:20	52.24	2					47:31			49:02
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	37:04	6:29	68.13	1							37:04
5.8mi	Notts AAA Summer League race 3 - Erewash5.8mi	34:28	6:00	72.93	1					34:28
5.9mi	Notts AAA Summer League race 5 - Teversal5.9mi	34:27	5:50	74.87	9		37:43	34:33	34:34	34:27	34:53		40:30	39:22
6mi	Hardwick Hall 6 Mile Road Race6mi	38:08	6:21	68.16	3	38:26	38:08
10km	Stathern 10k10km	35:43	5:45	75.36	40	37:56	35:43	36:40	36:37	36:53	37:29	36:58		39:26	41:59
12.1km	12.12 at 12.12 on 12.12.1212.1km	51:50	6:53	63.70	1				51:50
10mi	Notts 1010mi	1:02:16	6:14	71.60	8	1:03:32	1:06:26	1:02:40	1:02:39	1:02:16	1:02:42			1:08:20
13.1mi	Robin Hood Half Marathon13.1mi	1:19:07	6:02	74.86	50	1:23:23	1:20:59	1:21:34	1:19:07	1:21:27	1:20:31	1:22:53	1:23:36	1:32:13
15mi	Folksworth 1515mi	1:38:47	6:35	68.65	4	1:38:47
16.5mi	Naseby 164516.5mi	1:54:42	6:58	67.11	1										1:54:42
30km	Stamford 30K30km	2:04:41	6:41	69.23	6			2:04:41		2:20:37	2:24:05
20mi	Ashby 2020mi	2:12:26	6:37	69.93	5	2:14:26	2:12:26
26mi	Belvoir Challenge 2626mi	3:25:17	7:54	60.39	2						3:46:56	3:25:17
26.2mi	London Marathon26.2mi	2:49:05	6:27	73.88	20	2:56:57	2:55:07	2:57:24	2:52:19	2:49:05	2:50:05	2:57:02
27mi	Elsecar Skelter27mi	4:41:56	10:27	45.66	1			4:41:56
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	3:27:54	7:06	67.19	1			3:27:54
50km	Nottingham Ultra50km	4:04:14	7:52	60.65	1			4:04:14
32mi	Wilmot Wander32mi	4:26:42	8:20	57.21	2			4:26:42		4:42:00
100km	Race To The Stones100km	11:03:05	10:40	44.68	1							11:03:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	189	182	226	75	0	0	0	0	0	0	0	0	673
2017	31	22	9	61	83	118	137	120	138	170	164	168	1221
2017	39	99	100	70	134	68	66	0	0	14	25	0	614
2016	151	170	83	4	0	18	80	121	138	145	126	56	1090
2016	0	2	42	26	0	192	83	0	0	28	0	103	477
2015	242	226	231	165	221	168	144	63	166	149	159	154	2085
2015	0	3	0	0	12	64	0	0	25	12	12	0	129
2014	223	194	242	133	186	168	216	236	170	140	197	205	2311
2014	0	0	14	14	54	94	27	14	14	28	9	0	267
2013	237	218	256	148	159	163	221	230	195	103	186	203	2320
2013	0	0	0	0	0	0	0	0	0	0	40	13	53
2012	238	242	276	166	156	97	199	248	251	138	183	214	2408
2012	0	0	0	0	7	0	0	14	28	0	0	0	50
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2011	242	242	224	129	208	193	247	247	146	196	191	209	2473
2011	0	0	0	0	0	32	0	0	0	0	0	0	32
2010	248	220	244	148	196	200	151	193	153	189	184	202	2330
2009	227	221	196	134	181	160	204	251	204	148	193	175	2293
2008	183	186	222	113	26	128	184	180	158	84	180	182	1825
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
5.2m, 40:12 Running - General lunchtime 5 Split Summary === 1) 1m - 8:10(8:10/m) 125cal 7.34/7.97mph 2) 1m - 7:21(7:21/m) 127cal 8.17/8.6mph 3) 1m - 7:27(7:27/m) 125cal 8.05/8.72mph 4) 1m - 8:14(8:14/m) 126cal 7.28/8.31mph 5) 1m - 7:57(7:57/m) 121cal 7.54/8.22mph 6) 0.15m - 1:02(7:03/m) 16cal 8.51/8.14mph Add a comment	23.7m, 3:05:38 Running - Long Run Long run to Rushchiffe Country park and back with the parkrun in the middle in 20:13. Split Summary === 1) 1m - 7:41(7:41/m) 127cal 7.81/8.22mph 2) 1m - 7:40(7:40/m) 128cal 7.82/8.18mph 3) 1m - 7:49(7:49/m) 126cal 7.67/7.97mph 4) 1m - 8:00(8:00/m) 125cal 7.49/8.39mph 5) 1m - 7:40(7:40/m) 127cal 7.83/8.2mph 6) 1m - 7:55(7:55/m) 127cal 7.57/8.06mph 7) 1m - 7:42(7:42/m) 128cal 7.78/8.29mph 8) 1m - 7:51(7:51/m) 128cal 7.65/8.14mph 9) 1m - 7:59(7:59/m) 126cal 7.51/7.89mph 10) 1m - 8:14(8:14/m) 123cal 7.29/8.04mph 11) 0.76m - 6:34(8:42/m) 92cal 6.9/7.64mph 12) 1m - 6:26(6:26/m) 123cal 9.32/10.44mph 13) 1m - 6:38(6:38/m) 126cal 9.04/9.33mph 14) 1m - 6:25(6:25/m) 124cal 9.35/9.81mph 15) 0.11m - 44(6:31/m) 14cal 9.2/9.6mph 16) 1m - 8:40(8:40/m) 124cal 6.93/7.78mph 17) 1m - 8:11(8:11/m) 125cal 7.33/7.47mph 18) 1m - 8:08(8:08/m) 127cal 7.38/7.68mph 19) 1m - 8:28(8:28/m) 120cal 7.09/7.6mph 20) 1m - 7:57(7:57/m) 124cal 7.55/8.08mph 21) 1m - 8:04(8:04/m) 125cal 7.44/8.01mph 22) 1m - 8:15(8:15/m) 125cal 7.27/7.83mph 23) 1m - 7:45(7:45/m) 124cal 7.73/8.58mph 24) 1m - 7:53(7:53/m) 125cal 7.61/8.45mph 25) 0.87m - 6:57(7:57/m) 110cal 7.55/8.04mph Add a comment	-	8m, 59:35 Running - General Lunchtime denby 8 Split Summary === 1) 1m - 7:40(7:40/m) 117cal 7.82/9.02mph 2) 1m - 7:36(7:36/m) 125cal 7.9/8.31mph 3) 1m - 7:18(7:18/m) 127cal 8.22/8.68mph 4) 1m - 7:26(7:26/m) 80/82bpm 121cal 8.07/8.91mph 5) 1m - 7:19(7:19/m) 81/85bpm 24cal 8.2/8.45mph 6) 1m - 7:40(7:40/m) 81/85bpm 24cal 7.83/8.35mph 7) 1m - 7:10(7:10/m) 82/89bpm 23cal 8.38/8.68mph 8) 0.99m - 7:27(7:33/m) 82/86bpm 23cal 7.95/8.87mph Add a comment	5.1m, 40:58 Running - Easy lunchtime coach rd. Legs felt heavy Split Summary === 1) 1m - 8:09(8:09/m) 120cal 7.37/9.04mph 2) 1m - 8:01(8:01/m) 125cal 7.48/7.83mph 3) 1m - 7:51(7:51/m) 127cal 7.65/8.68mph 4) 1m - 7:48(7:48/m) 127cal 7.7/8.68mph 5) 1m - 8:08(8:08/m) 125cal 7.38/7.97mph 6) 0.13m - 1:02(8:03/m) 16cal 7.45/7.72mph Add a comment	8.6m, 1:06:13 Running - Intervals club intervals. 5xrep hill in 53 52 51 52 52 2.28m tempo in 16:54 inc parkrun hill the 5xrep hill in 55 53 52 52 52. Just pulled clear of Nashy on last hills Split Summary === 1) 1m - 7:55(7:55/m) 124cal 7.57/9.35mph 2) 1m - 7:33(7:33/m) 128cal 7.95/8.62mph 3) 0.69m - 5:14(7:37/m) 86cal 7.89/8.22mph 4) 0.12m - 53(7:37/m) 15cal 7.88/10.69mph 5) 0.13m - 1:12(9:18/m) 14cal 6.45/7.81mph 6) 0.11m - 52(7:46/m) 14cal 7.72/8.85mph 7) 0.13m - 1:10(9:06/m) 15cal 6.6/7.89mph 8) 0.12m - 51(7:23/m) 15cal 8.14/9.41mph 9) 0.13m - 1:16(9:35/m) 16cal 6.27/8.68mph 10) 0.11m - 52(7:40/m) 15cal 7.82/9.35mph 11) 0.12m - 1:12(9:35/m) 15cal 6.26/7.89mph 12) 0.11m - 52(7:52/m) 14cal 7.63/8.7mph 13) 1m - 5:59(5:59/m) 81/81bpm 120cal 10.03/10.87mph 14) 1m - 7:08(7:08/m) 81/81bpm 121cal 8.42/10.31mph 15) 0.28m - 1:47(6:17/m) 81/81bpm 33cal 9.54/9.52mph 16) 0.11m - 55(8:02/m) 81/81bpm 17cal 7.47/9.56mph 17) 0.12m - 1:06(8:59/m) 81/81bpm 14cal 6.68/7.43mph 18) 0.11m - 53(8:22/m) 81/81bpm 15cal 7.17/8.72mph 19) 0.12m - 1:06(9:05/m) 81/81bpm 12cal 6.61/7.62mph 20) 0.12m - 52(7:25/m) 81/81bpm 15cal 8.09/8.91mph 21) 0.13m - 1:05(8:22/m) 81/81bpm 14cal 7.17/8.56mph 22) 0.11m - 52(7:35/m) 81/81bpm 15cal 7.92/9.5mph 23) 0.13m - 1:03(8:08/m) 81/81bpm 14cal 7.37/8.18mph 24) 0.11m - 52(7:36/m) 81/81bpm 15cal 7.9/9.1mph 25) 1m - 9:02(9:02/m) 81/81bpm 122cal 6.64/8.31mph 26) 0.44m - 3:38(8:19/m) 81/81bpm 56cal 7.21/7.58mph Add a comment	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
21m, 2:44:55 Running - Long Run long run with Ben from David Lloyd taking in university, HP, canals and Wollaton Split Summary === 1) 1m - 8:00(8:00/m) 85/91bpm 33cal 7.49/7.95mph 2) 1m - 7:55(7:55/m) 83/87bpm 28cal 7.59/8.1mph 3) 1m - 7:37(7:37/m) 82/85bpm 24cal 7.89/8.31mph 4) 1m - 7:41(7:41/m) 81/87bpm 24cal 7.82/7.95mph 5) 1m - 7:53(7:53/m) 81/90bpm 24cal 7.61/8.04mph 6) 1m - 7:38(7:38/m) 81/85bpm 23cal 7.86/8.27mph 7) 1m - 7:50(7:50/m) 81/84bpm 23cal 7.66/8.1mph 8) 1m - 7:51(7:51/m) 80/85bpm 22cal 7.64/7.87mph 9) 1m - 7:47(7:47/m) 109/169bpm 55cal 7.7/7.91mph 10) 1m - 7:52(7:52/m) 82/87bpm 21cal 7.63/7.83mph 11) 1m - 7:59(7:59/m) 82/133bpm 23cal 7.51/7.81mph 12) 1m - 7:49(7:49/m) 86/136bpm 27cal 7.67/7.89mph 13) 1m - 7:50(7:50/m) 81/87bpm 22cal 7.66/7.87mph 14) 1m - 7:48(7:48/m) 81/86bpm 23cal 7.7/8.04mph 15) 1m - 7:55(7:55/m) 81/84bpm 23cal 7.58/8.08mph 16) 1m - 8:09(8:09/m) 85/168bpm 29cal 7.36/7.87mph 17) 1m - 7:56(7:56/m) 87/167bpm 31cal 7.56/8.52mph 18) 1m - 8:05(8:05/m) 82/85bpm 25cal 7.42/7.91mph 19) 1m - 7:58(7:58/m) 81/86bpm 24cal 7.53/7.93mph 20) 1m - 7:30(7:30/m) 81/85bpm 22cal 7.99/8.33mph 21) 1m - 7:48(7:48/m) 81/85bpm 24cal 7.69/7.95mph 22) 0.01m - 3(6:02/m) 79/79bpm 9.94/7.51mph Add a comment	1.1m, 9:54 Running - General 1 lap around mansfield parkrun to see what the course was like. Flooded and wet! Split Summary === 1) 1m - 8:38(8:38/m) 123cal 6.95/7.66mph 2) 0.14m - 1:16(9:05/m) 17cal 6.61/7.28mph Add a comment 3.1m, 19:16 Running - parkrun Mansfield parkrun. Pos3. Flooded and wet and muddy in places. 3 laps Split Summary === 1) 1m - 6:03(6:03/m) 122cal 9.92/11.12mph 2) 1m - 6:17(6:17/m) 124cal 9.55/9.98mph 3) 1m - 6:23(6:23/m) 125cal 9.4/10.12mph 4) 0.1m - 34(5:37/m) 11cal 10.7/10.27mph Add a comment 0.2m, 2:05 Running - General short warm down after parkrun Split Summary === 1) 0.23m - 2:05(9:01/m) 28cal 6.66/7.01mph Add a comment	-	1.1m, 9:51 Running - Warm Up warmup before easter 10k. Very muddy and heavy rain. Should have worn spikes.... Split Summary === 1) 1m - 8:51(8:51/m) 124cal 6.78/7.91mph 2) 0.1m - 1:00(9:38/m) 14cal 6.23/7.12mph Add a comment 6.2m, 41:59 Running - Race Easter 10k at wollaton park. Flooded wet and heavy rain. Couldn't grip at all. Legs felt heavy. Not nice Split Summary === 1) 1m - 6:22(6:22/m) 122cal 9.42/12.02mph 2) 1m - 6:26(6:26/m) 124cal 9.32/10.25mph 3) 1m - 6:57(6:57/m) 127cal 8.63/9.2mph 4) 1m - 6:48(6:48/m) 126cal 8.83/9.6mph 5) 1m - 6:47(6:47/m) 122cal 8.85/9.62mph 6) 1m - 7:03(7:03/m) 126cal 8.51/9.58mph 7) 0.23m - 1:36(6:54/m) 27cal 8.69/9.6mph Add a comment	5.3m, 41:45 Running - Recovery Run easy rec run down the greenway Split Summary === 1) 1m - 8:01(8:01/m) 124cal 7.49/8.72mph 2) 1m - 8:04(8:04/m) 123cal 7.44/8.12mph 3) 1m - 7:45(7:45/m) 128cal 7.74/8.12mph 4) 1m - 7:51(7:51/m) 127cal 7.64/7.93mph 5) 1m - 7:46(7:46/m) 127cal 7.73/8.06mph 6) 0.31m - 2:19(7:33/m) 39cal 7.94/8.08mph Add a comment	6.5m, 50:33 Running - General lunchtime run in the rain down greenway coach rd and station rd Split Summary === 1) 1m - 7:56(7:56/m) 126cal 7.57/9.35mph 2) 1m - 7:44(7:44/m) 125cal 7.77/8.6mph 3) 1m - 7:29(7:29/m) 127cal 8.02/8.29mph 4) 1m - 7:31(7:31/m) 126cal 7.99/8.27mph 5) 1m - 7:56(7:56/m) 126cal 7.57/8.35mph 6) 1m - 8:02(8:02/m) 121cal 7.47/8.27mph 7) 0.52m - 3:57(7:39/m) 66cal 7.85/8.43mph Add a comment	14.2m, 1:54:32 Running - Long Run long run in Benidorm straight after landed. Hot and sunny. 1st 6m a bit slower but pace picked up 2nd half with just Leigh and Simon Split Summary === 1) 1m - 8:03(8:03/m) 124cal 7.46/8.6mph 2) 1m - 7:00(7:00/m) 106cal 8.58/11.35mph 3) 1m - 8:54(8:54/m) 123cal 6.74/9.31mph 4) 1m - 8:34(8:34/m) 124cal 7.01/8.56mph 5) 1m - 8:47(8:47/m) 127cal 6.84/10.87mph 6) 1m - 7:42(7:42/m) 122cal 7.79/8.6mph 7) 1m - 8:20(8:20/m) 114cal 7.19/9.56mph 8) 1m - 8:58(8:58/m) 126cal 6.7/7.95mph 9) 1m - 7:48(7:48/m) 126cal 7.69/8.41mph 10) 1m - 7:40(7:40/m) 128cal 7.82/8.35mph 11) 1m - 8:03(8:03/m) 125cal 7.45/8.25mph 12) 1m - 7:42(7:42/m) 122cal 7.79/8.58mph 13) 1m - 7:19(7:19/m) 127cal 8.2/8.52mph 14) 1m - 8:17(8:17/m) 125cal 7.25/8.18mph 15) 0.19m - 1:26(7:26/m) 24cal 8.08/8.27mph Add a comment
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	5.7m, 44:01 Running - Easy easy out and back in Benidorm with Leigh. Hungover Split Summary === 1) 1m - 7:59(7:59/m) 120cal 7.51/8.56mph 2) 1m - 7:50(7:50/m) 121cal 7.66/8.14mph 3) 1m - 7:33(7:33/m) 127cal 7.95/8.39mph 4) 1m - 7:34(7:34/m) 128cal 7.93/8.1mph 5) 1m - 8:03(8:03/m) 128cal 7.46/8.37mph 6) 0.67m - 5:02(7:29/m) 81cal 8.01/8.08mph Add a comment	-	8m, 1:00:30 Running - General Denby 8 Split Summary === 1) 1m - 7:48(7:48/m) 124cal 7.69/8.58mph 2) 1m - 7:36(7:36/m) 129cal 7.89/8.39mph 3) 1m - 7:26(7:26/m) 126cal 8.08/8.43mph 4) 1m - 7:33(7:33/m) 126cal 7.94/8.62mph 5) 1m - 7:38(7:38/m) 129cal 7.87/8.18mph 6) 1m - 7:49(7:49/m) 127cal 7.67/8.22mph 7) 1m - 7:24(7:24/m) 127cal 8.11/8.27mph 8) 0.95m - 7:17(7:40/m) 120cal 7.82/8.39mph Add a comment	-	12.8m, 1:39:58 Running - Intervals long run interval session. inner loop before club with Leigh and Nashy. then Mill lake with 5x3mins off 2min recs. Split Summary === 1) 1m - 7:54(7:54/m) 126cal 7.59/8.47mph 2) 1m - 8:13(8:13/m) 117cal 7.3/7.49mph 3) 1m - 7:29(7:29/m) 124cal 8.03/8.77mph 4) 1m - 7:24(7:24/m) 122cal 8.11/9.27mph 5) 1m - 7:13(7:13/m) 126cal 8.32/9.08mph 6) 1m - 8:24(8:24/m) 124cal 7.14/8.1mph 7) 1m - 7:49(7:49/m) 127cal 7.68/8.04mph 8) 0.21m - 1:35(7:42/m) 24cal 7.79/7.97mph 9) 0.51m - 3:01(5:53/m) 61cal 10.2/10.96mph 10) 0.18m - 1:59(11:00/m) 22cal 5.45/10.52mph 11) 0.52m - 3:00(5:45/m) 63cal 10.45/11.27mph 12) 0.22m - 2:00(9:12/m) 28cal 6.53/11.1mph 13) 0.49m - 3:00(6:04/m) 61cal 9.9/10.48mph 14) 0.19m - 2:01(10:36/m) 23cal 5.66/10.02mph 15) 0.49m - 3:00(6:03/m) 63cal 9.91/11.06mph 16) 0.15m - 1:59(12:49/m) 16cal 4.68/7.56mph 17) 0.41m - 3:01(7:18/m) 51cal 8.21/10.08mph 18) 1m - 9:07(9:07/m) 122cal 6.59/7.76mph 19) 1m - 8:26(8:26/m) 125cal 7.12/7.89mph 20) 0.43m - 3:25(7:56/m) 52cal 7.57/7.89mph Add a comment	5.1m, 41:15 Running - Easy Erewash canal 5m loop easy Split Summary === 1) 1m - 8:11(8:11/m) 123/143bpm 80cal 7.33/8.31mph 2) 1m - 8:05(8:05/m) 144/147bpm 105cal 7.42/7.95mph 3) 1m - 7:57(7:57/m) 146/150bpm 102cal 7.55/7.85mph 4) 1m - 7:52(7:52/m) 149/154bpm 100cal 7.62/7.91mph 5) 1m - 8:02(8:02/m) 144/156bpm 89cal 7.46/7.89mph 6) 0.14m - 1:08(7:56/m) 152/155bpm 14cal 7.56/7.81mph Add a comment
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	1m, 8:04 Running - General easy warmup before exeter riverside parkrun Split Summary === 1) 1m - 8:02(8:02/m) 111/140bpm 62cal 7.46/8.2mph 2) 0m - 2(8:41/m) 133/133bpm 6.91/7.62mph Add a comment 3.1m, 18:57 Running - General Exeter riverside parkrun. middle mile on a muddy field. just dipped under 19 but wanted faster. pos 5 Split Summary === 1) 1m - 5:50(5:50/m) 137/144bpm 71cal 10.3/11.4mph 2) 1m - 6:23(6:23/m) 147/149bpm 87cal 9.41/10.04mph 3) 1m - 6:24(6:24/m) 151/153bpm 89cal 9.38/9.73mph 4) 0.07m - 22(5:17/m) 153/153bpm 5cal 11.36/9.96mph Add a comment 1.2m, 9:39 Running - General easy cool down after park run Split Summary === 1) 1m - 8:26(8:26/m) 117/148bpm 75cal 7.11/7.62mph 2) 0.15m - 1:13(7:59/m) 108/108bpm 7cal 7.51/7.56mph Add a comment	-	5.1m, 38:03 Running - General Coach rd station rd lunchtime run. Split Summary === 1) 1m - 7:42(7:42/m) 145/155bpm 106cal 7.79/8.85mph 2) 1m - 7:11(7:11/m) 153/174bpm 106cal 8.35/8.72mph 3) 1m - 7:18(7:18/m) 161/178bpm 112cal 8.21/8.5mph 4) 1m - 7:47(7:47/m) 167/185bpm 123cal 7.71/9mph 5) 1m - 7:05(7:05/m) 165/172bpm 111cal 8.47/9.23mph 6) 0.14m - 1:00(7:00/m) 163/166bpm 15cal 8.57/8.54mph Add a comment	-	-	-

MAD Superman MS

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2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Notts Easter 10K	2 Apr	41:59	66.19%
Naseby 1645	18 Feb	1:54:42	67.11%
North Mids XC League - Nottingham - Mens	13 Jan	43:29	63.91%
Nottinghamshire & Derbyshire XC Champs	6 Jan	44:29	62.47%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	39:26	70.47%
BMAF Cross Country Relays	28 Oct	11:44	64.69%
Thoresby 10	22 Oct	1:08:20	66.54%
Robin Hood Half Marathon	24 Sep	1:32:13	65.39%
knarvikmila Half Marathon	3 Sep	1:39:45	60.45%
knarvikmila 10k	2 Sep	42:41	65.11%
Knarvikmila Xtreme	1 Sep	1:25:00	34.98%
Notts AAA Summer League 5 - Teversal	2 Aug	39:22	67.03%
Newstead Abbey Dash	28 Jul	19:19	69.12%
Hardwick 10k	20 Jul	42:36	65.23%
Notts AAA Summer League 4 - Worksop	12 Jul	31:18	69.10%
Notts AAA Summer League 3 - Newark	21 Jun	42:23	65.57%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	33:07	66.18%
Notts AAA Summer League 1 - Hexgreave Hall	19 Apr	35:48	62.45%
2016	Date	Result	WAVA
Amsterdam Half Marathon	16 Oct	1:31:00	65.88%
Robin Hood Half Marathon	25 Sep	1:33:20	64.23%
Newark Half Marathon	14 Aug	1:40:38	59.57%
Notts AAA Summer League 5 - Teversal	3 Aug	40:30	64.70%
Wolf's Pit Fell Race	20 Mar	49:02	51.32%
Retford Half Marathon	13 Mar	1:23:36	71.37%
English National XC Champs - Senior Men	27 Feb	56:51	58.23%
East Midlands Cross Country - Trent Meadows	21 Feb	37:32	58.04%
East Midlands Cross Country - Colwick Woods	14 Feb	36:59	58.91%
East Midlands Cross Country - Bramcote Park	17 Jan	41:37	55.80%
Nottinghamshire & Derbyshire XC Champs	9 Jan	43:00	63.79%
2015	Date	Result	WAVA
Bolsover 10k	13 Dec	36:58	74.21%
East Midlands Cross Country - Holme Pierrepont	29 Nov	31:26	69.31%
Worksop Half Marathon	25 Oct	1:22:53	71.99%
Robin Hood Half Marathon	27 Sep	1:24:25	70.68%
Race To The Stones	11 Jul	11:03:05	44.68%
Notts AAA Summer League 3 - Redhill	17 Jun	37:04	68.13%
Edinburgh Marathon	31 May	2:57:02	70.56%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	29:59	72.28%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	32:29	68.05%
Gedling Country Park 10k	29 Mar	39:15	69.52%
Belvoir Challenge 26	28 Feb	3:25:17	60.39%
East Midlands Cross Country - Colwick Woods	15 Feb	32:23	66.92%
Nottinghamshire & Derbyshire XC Champs	3 Jan	32:42	83.45%
2014	Date	Result	WAVA
Heanor 10K Pudding Run	23 Nov	37:29	72.80%
East Midlands Cross Country - Holme Pierrepont	2 Nov	34:58	61.97%
Worksop Half Marathon	26 Oct	1:22:26	72.12%
Robin Hood Marathon	28 Sep	3:01:34	68.80%
Belper Rugby Rover	17 Aug	2:24:05	59.94%
Notts AAA Summer League race 5 - Teversal	13 Aug	34:53	74.27%
Heckington Show 10 mile	26 Jul	1:02:42	71.35%
Notts AAA Summer League race 4 - Worksop	16 Jul	28:36	74.26%
Coombe Abbey Running Festival half marathon	29 Jun	1:27:54	67.64%
Notts AAA Summer League race 3 Redhill	11 Jun	30:22	71.36%
Ramathon	8 Jun	1:26:21	68.85%
Intercounties Fell Race	18 May	1:09:49	49.93%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	30:27	70.84%
Notts AAA Summer League 1 - Southwell	16 Apr	30:44	71.59%
London Marathon	13 Apr	2:50:05	73.44%
Belvoir Half Marathon	30 Mar	1:20:31	73.66%
Wolf's Pit Fell Race	16 Mar	48:29	51.39%
Belvoir Challenge 26	1 Mar	3:46:56	54.63%
English National XC Championships	22 Feb	46:52	69.99%
East Midlands xc Bramcote Hills	19 Jan	41:35	51.88%
Nottinghamshire & Derbyshire XC Champs	4 Jan	40:14	67.51%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:21:27	72.82%
East Midlands xc Holme pierrepont	17 Nov	30:14	71.35%
Worksop Half Marathon	27 Oct	1:23:21	71.16%
North Midlands XC League - Race 1	19 Oct	39:04	69.53%
Robin Hood Marathon	29 Sep	2:56:47	70.66%
Belper Rugby Rover	18 Aug	2:20:37	61.38%
Notts AAA Summer League race 5 - Teversal	14 Aug	34:27	74.87%
Jagermeister 10k	2 Aug	36:59	73.44%
Newstead Abbey Dash	26 Jul	17:19	75.36%
Arley Hall Half Marathon	21 Jul	1:21:33	72.73%
Notts AAA Summer League race 4 - Worksop	17 Jul	28:32	74.09%
Long Eaton 5	23 Jun	29:55	72.11%
Notts AAA Summer League race 3 - Erewash	12 Jun	34:28	72.93%
Notts 10	7 Jun	1:02:16	71.60%
White Peak Marathon	18 May	2:58:57	69.81%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	29:53	71.92%
London Marathon	21 Apr	2:49:05	73.88%
Notts Easter 10k	1 Apr	37:18	72.55%
Wolf's Pit Fell Race	17 Mar	47:31	52.24%
East Midlands Cross Country - Darley Park (Mens)	3 Mar	37:13	63.52%
East Midlands Cross Country - Colwick Woods (mens)	17 Feb	42:52	50.14%
EMXC Bramcote Hills (Mens)	3 Feb	36:53	64.10%
Wilmot Wander	27 Jan	4:42:00	54.10%
Notts XC Championships	5 Jan	36:53	73.37%
2012	Date	Result	WAVA
12.12 at 12.12 on 12.12.12	12 Dec	51:50	63.70%
Worksop Half Marathon	28 Oct	1:20:44	73.36%
North Mids XC League - Derby - Mens	20 Oct	39:50	67.94%
Leicester Marathon	14 Oct	2:52:50	72.28%
Robin Hood Half Marathon	30 Sep	1:19:07	74.86%
Wilne 10K	2 Sep	36:37	73.90%
Newstead Abbey Dash 5k	20 Jul	17:46	73.18%
Notts AAA Summer League race 4 - Worksop	11 Jul	29:19	71.84%
Notfast Open 10k	8 Jul	38:47	69.78%
Rampton Hospital - Chris Ryan Memorial 10km	17 Jun	39:10	69.09%
Notts AAA Summer League race 3 - Erewash	13 Jun	36:59	63.92%
Notts 10	11 May	1:02:39	70.89%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	29:25	72.84%
Underwood 10k	29 Apr	39:02	69.12%
London Marathon	22 Apr	2:52:19	72.49%
Notts AAA Summer League race 1 - Epperstone	11 Apr	34:34	74.11%
East Midlands Cross Country - Darley Park (Mens)	4 Mar	35:16	66.83%
East Midlands Cross Country - Colwick Woods (mens)	19 Feb	33:25	64.12%
Exeter Half Marathon	12 Feb	1:20:57	73.15%
Notts & Derby XC County Champs	7 Jan	38:25	70.23%
2011	Date	Result	WAVA
Edwinstowe 10k	4 Dec	38:39	69.80%
Dovedale Dash	6 Nov		0.00%
Worksop Half Marathon	30 Oct	1:22:13	72.03%
Nottingham Ultra	9 Oct	4:04:14	60.65%
Robin Hood Marathon	11 Sep	3:00:09	69.34%
Mansfield 5k	2 Sep	17:42	73.23%
Newstead Abbey Dash	26 Aug	16:42	74.95%
Elsecar Skelter	13 Aug	4:41:56	45.66%
Notts AAA Summer League 5 - Teversal	10 Aug	34:33	74.15%
Notts AAA Summer League 4 - Worksop	13 Jul	28:19	74.15%
Notfast Open 10k	10 Jul	36:40	73.58%
Birmingham Black Country Half Marathon	2 Jul	1:25:00	69.67%
Notts AAA Summer League 3 - Erewash	15 Jun	33:11	71.03%
Notts 10	22 May	1:02:40	70.87%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	29:04	73.55%
Easter 10KM	25 Apr	38:51	69.29%
London Marathon	17 Apr	2:57:24	70.42%
Notts AAA Summer League 1 - Epperstone	13 Apr	39:18	65.03%
Wilmslow Half Marathon	27 Mar	1:21:34	72.60%
Wolf's Pitt (1340ft)	20 Mar	47:29	52.91%
East Retford Rugby Club Half Marathon	13 Mar	1:22:52	71.46%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	3:27:54	67.19%
EMXC 5 - Darley Park (Men)	27 Feb	35:37	66.02%
EMXC 4 - Colwick Woods (Men)	20 Feb	38:37	55.36%
Stamford 30K	13 Feb	2:04:41	69.23%
Wilmot Wander	30 Jan	4:26:42	57.21%
EMXC3 - Holme Peirrepont (Men)	23 Jan	33:42	64.70%
Notts & Derby County Cross country Championships Wollaton Park	8 Jan	37:02	69.78%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:20:59	73.12%
Heanor 10K Pudding Run	21 Nov	36:53	72.98%
Dovedale Dash	7 Nov		0.00%
Worksop Half Marathon	31 Oct	1:21:56	72.27%
ERRA National 6 Stage Road Relays	16 Oct	21:30	70.38%
Robin Hood Marathon	12 Sep	3:05:30	67.34%
Newsted Abbey Dash	27 Aug	17:04	73.17%
NRRL5 - Teversal	11 Aug	35:20	71.11%
Endurancelife DMM Marathon	24 Jul	4:29:02	46.43%
Hardwick Hall 6 Mile Road Race	15 Jul	38:08	68.16%
NRRL4 - Worksop	7 Jul	28:53	72.53%
Birmingham Black Country Half Marathon	3 Jul	1:25:07	69.57%
Mansfield Half Marathon	27 Jun	1:43:08	57.42%
Stathern 10k	20 Jun	35:43	75.36%
NRRL3 - Erewash	16 Jun	33:03	71.15%
Long Eaton 5	13 Jun	29:10	73.29%
Notts 10	4 Jun	1:06:26	66.81%
NRRL2 - Holme Pierrepont	12 May	29:21	72.72%
London Marathon	25 Apr	2:55:07	71.33%
NRRL1 - Epperstone	14 Apr	37:43	67.66%
Belvoir Half Marathon	11 Apr	1:21:03	73.06%
Ashby 20	21 Mar	2:12:26	69.93%
EMXC3 - Holme Pierrepont (Men)	24 Jan	42:55	60.47%
Notts county championship XC senior men	23 Jan	35:04	80.17%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:23:23	71.03%
EMXC2 - Bramcote (Men)	29 Nov	38:06	68.11%
North Mids XC League- Corby (Men)	14 Nov	34:52	73.99%
Dovedale Dash	1 Nov		0.00%
Amsterdam Marathon	18 Oct	2:56:57	70.60%
North Mids XC League- Derby (Men)	10 Oct	36:22	65.64%
Crossdale 10K	27 Sep	39:31	68.01%
Robin Hood Marathon	13 Sep	3:09:47	65.83%
NRRL5 - Teversal	12 Aug	35:10	66.76%
Formula One Jagermeister 10K	7 Aug	37:56	70.85%
Notts 5	24 Jul	29:54	71.38%
Hardwick Hall 6 Mile Road Race	16 Jul	38:26	67.52%
Notfast Open10k	12 Jul	38:59	68.94%
NRRL4 - Worksop	8 Jul	29:22	72.68%
Torbay Half Marathon	21 Jun	1:26:37	68.37%
NRRL3 - Erewash	17 Jun	33:38	70.44%
Notts 10	5 Jun	1:03:32	69.87%
NRRL2 - Holme Pierrepont	13 May	30:34	69.77%
Sheffield Half Marathon	26 Apr	1:26:19	68.61%
NRRL1 - Epperstone	15 Apr	37:03	68.82%
Paris Marathon	5 Apr	2:57:37	70.34%
East Retford Rugby Club Half Marathon	22 Mar	1:25:22	69.38%
Sub 4 Stafford 20	8 Mar	2:14:26	68.89%
East midlands XC Darley park men	1 Mar	34:23	62.02%
EMXC3 - Colwick Woods (men)	22 Feb	36:21	58.67%
East mids XC Bramcote park mens	1 Feb	37:55	56.24%
Folksworth 15	18 Jan	1:38:47	68.65%
Notts and Derby XC champs male	10 Jan	34:38	69.88%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	38:05	70.51%
Keyworth Turkey Trot	14 Dec	1:27:57	67.34%
East midlands XC -trent meadows men	30 Nov	35:51	63.06%
EMXC race 1 - Holme Pierrepont	23 Nov	41:31	51.37%
Merrill & Shelton Striders 10k	12 Oct	38:31	69.69%
Crossdale 10k Trail	21 Sep	39:34	67.84%
Robin Hood Half Marathon	14 Sep	1:27:27	67.72%
NRRL5 - Teversal	13 Aug	36:45	69.38%
Newark Half Marathon	10 Aug	1:32:42	63.89%
Wagon and Horses 10mile	3 Aug	1:05:30	67.78%
Notfast Open 10k	13 Jul	39:59	67.13%
Notts AAA Summer League Race 4 - Worksop	9 Jul	30:35	69.73%
rushcliffe-Principia 10k	15 Jun	40:28	66.33%
Sinfin Classic 10K	1 Jun	41:56	64.01%
Notts AAA Summer League Race 1 - Epperstone	23 Apr	38:05	66.26%
London Marathon	13 Apr	3:04:51	67.59%
Belvoir Half Marathon	30 Mar	1:25:54	68.94%
Ashby 20	9 Mar	2:19:10	66.55%
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	2 Mar	36:58	63.45%
Stamford Striders St. Valentine 30k	10 Feb	2:11:19	65.70%
2007	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:31:37	64.64%
Leicester Half Marathon	14 Oct	1:27:53	67.39%
Great North Run	30 Sep	1:34:08	62.91%
Robin Hood Half Marathon	16 Sep	1:28:47	66.71%
Newark Half Marathon	12 Aug	1:30:15	65.62%
Principia 10k	9 Jun	39:42	67.60%
Belvoir Half Marathon	8 Apr	1:29:19	66.31%
Rome Marathon	18 Mar	3:19:47	62.53%
Folksworth 15	21 Jan	1:47:51	62.88%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	41:25	64.83%
Worksop Half Marathon	29 Oct	1:33:26	63.39%
Dumfries Half Marathon	24 Sep	1:33:48	63.14%
Robin Hood Half Marathon	10 Sep	1:30:46	65.25%
Grimsthorpe Castle 10K	28 Aug	43:20	61.96%
Newark Half Marathon	13 Aug	1:30:22	65.54%
Jagermeister 10k	11 Aug	40:17	66.65%
Notsfast 10k	16 Jul	41:26	64.80%
Ramby Prison 10k	18 Jun	41:07	65.30%
Tewkesbury Half Marathon	7 May	1:31:16	64.89%
Paris Marathon	9 Apr	3:33:26	58.53%
Ashby 20	19 Mar	2:31:48	61.01%
Stamford Striders St Valentine 30k	12 Feb	2:24:08	59.89%
Folksworth 15	22 Jan	1:52:45	60.14%
2005	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:41:03	58.61%
Robin Hood Half Marathon	11 Sep	1:38:46	59.96%
Grimsthorpe Castle 10k	29 Aug	45:22	59.18%
London Marathon	17 Apr	3:50:36	54.18%
Belvoir Half Marathon	3 Apr	1:39:02	59.80%
Ashby 20	13 Mar	2:46:01	55.78%
Stamford 30K	13 Feb	2:29:00	57.93%
Folksworth 15	23 Jan	1:57:32	57.70%
2004	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	42:12	63.63%
Bolsover 10K	19 Dec	45:13	59.38%
Bestwood 10k	10 Oct	45:19	59.25%
Robin Hood Half Marathon	12 Sep	1:42:43	57.66%
Crossdale 10k	5 Sep	45:07	59.51%
Plymouth Half Marathon	30 May	1:49:57	53.86%