Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
MAD Superman MS
Follow
-
Races
262 -
Miles
23758 -
Miles
1 -
Miles
1726 -
WAVA
75.36% -
5k
17:19 -
5M
29:04 -
10k
35:43 -
10M
1:02:16 -
Half
1:19:07 -
20M
2:12:26 -
Mara
2:49:05 -
50k
4:04:14 -
100k
11:03:05
About Me
sub 18 5k training
Current Status
strained knee ligaments. No running
Planned Races |
|
| 29th Sep 19 | Robin Hood Half Marathon |
| 13th Oct 19 | Stilton Stumble 10k |
| 17th Nov 19 | Heanor 10K Pudding Run |
| 8th Dec 19 | Keyworth Turkey Trot |
Groups
This user is a member of 1000 miles in 2008, 2000 miles in 2009., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, PB Grand Slam in 2009, Sheffield Half Marathon 09, Sub 6 minute milers, Sub-3 hour marathon, Swimmers, The 35:xx 10k Group, UTMOST, VLM RunnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 13.1mi | 25 Aug | 1:32:04 | 66.48% |
| The Run | 4mi | 24 Jul | 24:39 | 70.77% |
| Notts AAA Summer League 4 - Worksop | 4.9mi | 10 Jul | 30:22 | 72.28% |
| Tenerife Blue Trail | 40mi | 9 Jun | 11:23:02 | 28.38% |
| Notts AAA Summer League Race 2 - Balderton | 10km | 29 May | 38:25 | 73.41% |
| Beeston AC Trent 5 | 5mi | 22 May | 30:54 | 72.48% |
| London Marathon | 26.2mi | 28 Apr | 3:08:31 | 66.86% |
| Belvoir Half Marathon | 13.1mi | 14 Apr | 1:23:40 | 72.59% |
| Belvoir Challenge 26 | 26mi | 2 Mar | 3:36:08 | 57.88% |
| East Midlands XC league West Park, Long Eaton. | 6mi | 17 Feb | 0.00% | |
| EMXC Bramcote | 6mi | 6 Jan | 41:28 | 65.18% |
| Nottinghamshire XC championships (Mens) | 10km | 5 Jan | 35:37 | 78.59% |
2018 |
Distance | Date | Result | WAVA |
| Leicester Marathon | 26.2mi | 14 Oct | 3:03:28 | 68.71% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:24:52 | 71.57% |
| Ladybower 50 trail series (20miles) | 20.7mi | 23 Sep | 2:29:42 | 65.12% |
| Notts AAA Summer League 4 - Worksop | 4.9mi | 11 Jul | 29:36 | 73.60% |
| Chrome Hill fell race | 4.12mi | 30 Jun | 38:53 | 47.11% |
| Notts AAA Summer League 3 - Holme Pierrepont | 5mi | 13 Jun | 31:18 | 71.03% |
| Keswick Mountain Festival 25km Trail Race | 25km | 9 Jun | 2:23:45 | 50.10% |
| Notts AAA Summer League Race 2 - Balderton | 6mi | 16 May | 38:07 | 70.40% |
| Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 25 Apr | 32:45 | 68.74% |
| London Marathon | 26.2mi | 22 Apr | 3:31:31 | 59.29% |
| Notts Easter 10K | 10km | 2 Apr | 41:59 | 66.19% |
| Naseby 1645 | 16.45mi | 18 Feb | 1:54:42 | 67.11% |
| North Mids XC League - Nottingham - Mens | 10km | 13 Jan | 43:29 | 63.91% |
| Nottinghamshire & Derbyshire XC Champs | 10km | 6 Jan | 44:29 | 62.47% |
2017 |
Distance | Date | Result | WAVA |
| Heanor 10K Pudding Run | 10km | 19 Nov | 39:26 | 70.47% |
| BMAF Cross Country Relays | 3km | 28 Oct | 11:44 | 64.69% |
| Thoresby 10 | 10mi | 22 Oct | 1:08:20 | 66.54% |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:32:13 | 65.39% |
| knarvikmila Half Marathon | 13.1mi | 3 Sep | 1:39:45 | 60.45% |
| knarvikmila 10k | 10km | 2 Sep | 42:41 | 65.11% |
| Knarvikmila Xtreme | 10.7km | 1 Sep | 1:25:00 | 34.98% |
| Notts AAA Summer League 5 - Teversal | 5.9mi | 2 Aug | 39:22 | 67.03% |
| Newstead Abbey Dash | 5km | 28 Jul | 19:19 | 69.12% |
| Hardwick 10k | 10km | 20 Jul | 42:36 | 65.23% |
| Notts AAA Summer League 4 - Worksop | 4.9mi | 12 Jul | 31:18 | 69.10% |
| Notts AAA Summer League 3 - Newark | 10km | 21 Jun | 42:23 | 65.57% |
| Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 10 May | 33:07 | 66.18% |
| Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 19 Apr | 35:48 | 62.45% |
2016 |
Distance | Date | Result | WAVA |
| Amsterdam Half Marathon | 13.1mi | 16 Oct | 1:31:00 | 65.88% |
| Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:33:20 | 64.23% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:40:38 | 59.57% |
| Notts AAA Summer League 5 - Teversal | 5.9mi | 3 Aug | 40:30 | 64.70% |
| Wolf's Pit Fell Race | 5.7mi | 20 Mar | 49:02 | 51.32% |
| Retford Half Marathon | 13.1mi | 13 Mar | 1:23:36 | 71.37% |
| English National XC Champs - Senior Men | 12km | 27 Feb | 56:51 | 58.23% |
| East Midlands Cross Country - Trent Meadows | 5mi | 21 Feb | 37:32 | 58.04% |
| East Midlands Cross Country - Colwick Woods | 5mi | 14 Feb | 36:59 | 58.91% |
| East Midlands Cross Country - Bramcote Park | 5.33mi | 17 Jan | 41:37 | 55.80% |
| Nottinghamshire & Derbyshire XC Champs | 10km | 9 Jan | 43:00 | 63.79% |
2015 |
Distance | Date | Result | WAVA |
| Bolsover 10k | 10km | 13 Dec | 36:58 | 74.21% |
| East Midlands Cross Country - Holme Pierrepont | 5mi | 29 Nov | 31:26 | 69.31% |
| Worksop Half Marathon | 13.1mi | 25 Oct | 1:22:53 | 71.99% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:24:25 | 70.68% |
| Race To The Stones | 100km | 11 Jul | 11:03:05 | 44.68% |
| Notts AAA Summer League 3 - Redhill | 5.72mi | 17 Jun | 37:04 | 68.13% |
| Edinburgh Marathon | 26.2mi | 31 May | 2:57:02 | 70.56% |
| Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 6 May | 29:59 | 72.28% |
| Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 22 Apr | 32:29 | 68.05% |
| Gedling Country Park 10k | 10km | 29 Mar | 39:15 | 69.52% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 3:25:17 | 60.39% |
| East Midlands Cross Country - Colwick Woods | 5mi | 15 Feb | 32:23 | 66.92% |
| Nottinghamshire & Derbyshire XC Champs | 10km | 3 Jan | 32:42 | 83.45% |
2014 |
Distance | Date | Result | WAVA |
| Heanor 10K Pudding Run | 10km | 23 Nov | 37:29 | 72.80% |
| East Midlands Cross Country - Holme Pierrepont | 5mi | 2 Nov | 34:58 | 61.97% |
| Worksop Half Marathon | 13.1mi | 26 Oct | 1:22:26 | 72.12% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 3:01:34 | 68.80% |
| Belper Rugby Rover | 30km | 17 Aug | 2:24:05 | 59.94% |
| Notts AAA Summer League race 5 - Teversal | 5.9mi | 13 Aug | 34:53 | 74.27% |
| Heckington Show 10 mile | 10mi | 26 Jul | 1:02:42 | 71.35% |
| Notts AAA Summer League race 4 - Worksop | 4.9mi | 16 Jul | 28:36 | 74.26% |
| Coombe Abbey Running Festival half marathon | 13.1mi | 29 Jun | 1:27:54 | 67.64% |
| Notts AAA Summer League race 3 Redhill | 5mi | 11 Jun | 30:22 | 71.36% |
| Ramathon | 13.1mi | 8 Jun | 1:26:21 | 68.85% |
| Intercounties Fell Race | 12.7km | 18 May | 1:09:49 | 49.93% |
| Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 7 May | 30:27 | 70.84% |
| Notts AAA Summer League 1 - Southwell | 5.1mi | 16 Apr | 30:44 | 71.59% |
| London Marathon | 26.2mi | 13 Apr | 2:50:05 | 73.44% |
| Belvoir Half Marathon | 13.1mi | 30 Mar | 1:20:31 | 73.66% |
| Wolf's Pit Fell Race | 5.7mi | 16 Mar | 48:29 | 51.39% |
| Belvoir Challenge 26 | 26mi | 1 Mar | 3:46:56 | 54.63% |
| English National XC Championships | 12km | 22 Feb | 46:52 | 69.99% |
| East Midlands xc Bramcote Hills | 5mi | 19 Jan | 41:35 | 51.88% |
| Nottinghamshire & Derbyshire XC Champs | 10km | 4 Jan | 40:14 | 67.51% |
2013 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:21:27 | 72.82% |
| East Midlands xc Holme pierrepont | 5mi | 17 Nov | 30:14 | 71.35% |
| Worksop Half Marathon | 13.1mi | 27 Oct | 1:23:21 | 71.16% |
| North Midlands XC League - Race 1 | 10km | 19 Oct | 39:04 | 69.53% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 2:56:47 | 70.66% |
| Belper Rugby Rover | 30km | 18 Aug | 2:20:37 | 61.38% |
| Notts AAA Summer League race 5 - Teversal | 5.9mi | 14 Aug | 34:27 | 74.87% |
| Jagermeister 10k | 10km | 2 Aug | 36:59 | 73.44% |
| Newstead Abbey Dash | 5km | 26 Jul | 17:19 | 75.36% |
| Arley Hall Half Marathon | 13.1mi | 21 Jul | 1:21:33 | 72.73% |
| Notts AAA Summer League race 4 - Worksop | 4.9mi | 17 Jul | 28:32 | 74.09% |
| Long Eaton 5 | 5mi | 23 Jun | 29:55 | 72.11% |
| Notts AAA Summer League race 3 - Erewash | 5.75mi | 12 Jun | 34:28 | 72.93% |
| Notts 10 | 10mi | 7 Jun | 1:02:16 | 71.60% |
| White Peak Marathon | 26.2mi | 18 May | 2:58:57 | 69.81% |
| Notts AAA Summer League race 2 - Holme Pierrepont | 5mi | 8 May | 29:53 | 71.92% |
| London Marathon | 26.2mi | 21 Apr | 2:49:05 | 73.88% |
| Notts Easter 10k | 10km | 1 Apr | 37:18 | 72.55% |
| Wolf's Pit Fell Race | 5.7mi | 17 Mar | 47:31 | 52.24% |
| East Midlands Cross Country - Darley Park (Mens) | 5.5mi | 3 Mar | 37:13 | 63.52% |
| East Midlands Cross Country - Colwick Woods (mens) | 5mi | 17 Feb | 42:52 | 50.14% |
| EMXC Bramcote Hills (Mens) | 5.5mi | 3 Feb | 36:53 | 64.10% |
| Wilmot Wander | 32mi | 27 Jan | 4:42:00 | 54.10% |
| Notts XC Championships | 10km | 5 Jan | 36:53 | 73.37% |
2012 |
Distance | Date | Result | WAVA |
| 12.12 at 12.12 on 12.12.12 | 12.12km | 12 Dec | 51:50 | 63.70% |
| Worksop Half Marathon | 13.1mi | 28 Oct | 1:20:44 | 73.36% |
| North Mids XC League - Derby - Mens | 10km | 20 Oct | 39:50 | 67.94% |
| Leicester Marathon | 26.2mi | 14 Oct | 2:52:50 | 72.28% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:19:07 | 74.86% |
| Wilne 10K | 10km | 2 Sep | 36:37 | 73.90% |
| Newstead Abbey Dash 5k | 5km | 20 Jul | 17:46 | 73.18% |
| Notts AAA Summer League race 4 - Worksop | 4.9mi | 11 Jul | 29:19 | 71.84% |
| Notfast Open 10k | 10km | 8 Jul | 38:47 | 69.78% |
| Rampton Hospital - Chris Ryan Memorial 10km | 10km | 17 Jun | 39:10 | 69.09% |
| Notts AAA Summer League race 3 - Erewash | 5.5mi | 13 Jun | 36:59 | 63.92% |
| Notts 10 | 10mi | 11 May | 1:02:39 | 70.89% |
| Notts AAA Summer League race 2 - Holme Pierrepont | 5mi | 9 May | 29:25 | 72.84% |
| Underwood 10k | 10km | 29 Apr | 39:02 | 69.12% |
| London Marathon | 26.2mi | 22 Apr | 2:52:19 | 72.49% |
| Notts AAA Summer League race 1 - Epperstone | 5.9mi | 11 Apr | 34:34 | 74.11% |
| East Midlands Cross Country - Darley Park (Mens) | 5.5mi | 4 Mar | 35:16 | 66.83% |
| East Midlands Cross Country - Colwick Woods (mens) | 5mi | 19 Feb | 33:25 | 64.12% |
| Exeter Half Marathon | 13.1mi | 12 Feb | 1:20:57 | 73.15% |
| Notts & Derby XC County Champs | 10km | 7 Jan | 38:25 | 70.23% |
2011 |
Distance | Date | Result | WAVA |
| Edwinstowe 10k | 10km | 4 Dec | 38:39 | 69.80% |
| Dovedale Dash | 4.7mi | 6 Nov | 0.00% | |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:22:13 | 72.03% |
| Nottingham Ultra | 50km | 9 Oct | 4:04:14 | 60.65% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 3:00:09 | 69.34% |
| Mansfield 5k | 5km | 2 Sep | 17:42 | 73.23% |
| Newstead Abbey Dash | 3mi | 26 Aug | 16:42 | 74.95% |
| Elsecar Skelter | 27mi | 13 Aug | 4:41:56 | 45.66% |
| Notts AAA Summer League 5 - Teversal | 5.9mi | 10 Aug | 34:33 | 74.15% |
| Notts AAA Summer League 4 - Worksop | 4.9mi | 13 Jul | 28:19 | 74.15% |
| Notfast Open 10k | 10km | 10 Jul | 36:40 | 73.58% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:25:00 | 69.67% |
| Notts AAA Summer League 3 - Erewash | 5.5mi | 15 Jun | 33:11 | 71.03% |
| Notts 10 | 10mi | 22 May | 1:02:40 | 70.87% |
| Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 11 May | 29:04 | 73.55% |
| Easter 10KM | 10km | 25 Apr | 38:51 | 69.29% |
| London Marathon | 26.2mi | 17 Apr | 2:57:24 | 70.42% |
| Notts AAA Summer League 1 - Epperstone | 5.9mi | 13 Apr | 39:18 | 65.03% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:21:34 | 72.60% |
| Wolf's Pitt (1340ft) | 5.8mi | 20 Mar | 47:29 | 52.91% |
| East Retford Rugby Club Half Marathon | 13.1mi | 13 Mar | 1:22:52 | 71.46% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 29.3mi | 5 Mar | 3:27:54 | 67.19% |
| EMXC 5 - Darley Park (Men) | 5.5mi | 27 Feb | 35:37 | 66.02% |
| EMXC 4 - Colwick Woods (Men) | 5mi | 20 Feb | 38:37 | 55.36% |
| Stamford 30K | 30km | 13 Feb | 2:04:41 | 69.23% |
| Wilmot Wander | 32mi | 30 Jan | 4:26:42 | 57.21% |
| EMXC3 - Holme Peirrepont (Men) | 5.1mi | 23 Jan | 33:42 | 64.70% |
| Notts & Derby County Cross country Championships Wollaton Park | 9.6km | 8 Jan | 37:02 | 69.78% |
2010 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 12 Dec | 1:20:59 | 73.12% |
| Heanor 10K Pudding Run | 10km | 21 Nov | 36:53 | 72.98% |
| Dovedale Dash | 4.7mi | 7 Nov | 0.00% | |
| Worksop Half Marathon | 13.1mi | 31 Oct | 1:21:56 | 72.27% |
| ERRA National 6 Stage Road Relays | 5.85km | 16 Oct | 21:30 | 70.38% |
| Robin Hood Marathon | 26.2mi | 12 Sep | 3:05:30 | 67.34% |
| Newsted Abbey Dash | 3mi | 27 Aug | 17:04 | 73.17% |
| NRRL5 - Teversal | 5.8mi | 11 Aug | 35:20 | 71.11% |
| Endurancelife DMM Marathon | 26.2mi | 24 Jul | 4:29:02 | 46.43% |
| Hardwick Hall 6 Mile Road Race | 6mi | 15 Jul | 38:08 | 68.16% |
| NRRL4 - Worksop | 4.9mi | 7 Jul | 28:53 | 72.53% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:25:07 | 69.57% |
| Mansfield Half Marathon | 13.1mi | 27 Jun | 1:43:08 | 57.42% |
| Stathern 10k | 10km | 20 Jun | 35:43 | 75.36% |
| NRRL3 - Erewash | 5.5mi | 16 Jun | 33:03 | 71.15% |
| Long Eaton 5 | 5mi | 13 Jun | 29:10 | 73.29% |
| Notts 10 | 10mi | 4 Jun | 1:06:26 | 66.81% |
| NRRL2 - Holme Pierrepont | 5mi | 12 May | 29:21 | 72.72% |
| London Marathon | 26.2mi | 25 Apr | 2:55:07 | 71.33% |
| NRRL1 - Epperstone | 5.9mi | 14 Apr | 37:43 | 67.66% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:21:03 | 73.06% |
| Ashby 20 | 20mi | 21 Mar | 2:12:26 | 69.93% |
| EMXC3 - Holme Pierrepont (Men) | 6mi | 24 Jan | 42:55 | 60.47% |
| Notts county championship XC senior men | 6.5mi | 23 Jan | 35:04 | 80.17% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:23:23 | 71.03% |
| EMXC2 - Bramcote (Men) | 6mi | 29 Nov | 38:06 | 68.11% |
| North Mids XC League- Corby (Men) | 9.6km | 14 Nov | 34:52 | 73.99% |
| Dovedale Dash | 4.75mi | 1 Nov | 0.00% | |
| Amsterdam Marathon | 26.2mi | 18 Oct | 2:56:57 | 70.60% |
| North Mids XC League- Derby (Men) | 9km | 10 Oct | 36:22 | 65.64% |
| Crossdale 10K | 10km | 27 Sep | 39:31 | 68.01% |
| Robin Hood Marathon | 26.2mi | 13 Sep | 3:09:47 | 65.83% |
| NRRL5 - Teversal | 5.5mi | 12 Aug | 35:10 | 66.76% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 37:56 | 70.85% |
| Notts 5 | 5mi | 24 Jul | 29:54 | 71.38% |
| Hardwick Hall 6 Mile Road Race | 6mi | 16 Jul | 38:26 | 67.52% |
| Notfast Open10k | 10km | 12 Jul | 38:59 | 68.94% |
| NRRL4 - Worksop | 5mi | 8 Jul | 29:22 | 72.68% |
| Torbay Half Marathon | 13.1mi | 21 Jun | 1:26:37 | 68.37% |
| NRRL3 - Erewash | 5.55mi | 17 Jun | 33:38 | 70.44% |
| Notts 10 | 10mi | 5 Jun | 1:03:32 | 69.87% |
| NRRL2 - Holme Pierrepont | 5mi | 13 May | 30:34 | 69.77% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 1:26:19 | 68.61% |
| NRRL1 - Epperstone | 5.9mi | 15 Apr | 37:03 | 68.82% |
| Paris Marathon | 26.2mi | 5 Apr | 2:57:37 | 70.34% |
| East Retford Rugby Club Half Marathon | 13.1mi | 22 Mar | 1:25:22 | 69.38% |
| Sub 4 Stafford 20 | 20mi | 8 Mar | 2:14:26 | 68.89% |
| East midlands XC Darley park men | 5mi | 1 Mar | 34:23 | 62.02% |
| EMXC3 - Colwick Woods (men) | 5mi | 22 Feb | 36:21 | 58.67% |
| East mids XC Bramcote park mens | 5mi | 1 Feb | 37:55 | 56.24% |
| Folksworth 15 | 15mi | 18 Jan | 1:38:47 | 68.65% |
| Notts and Derby XC champs male | 5.6mi | 10 Jan | 34:38 | 69.88% |
2008 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10K | 10km | 28 Dec | 38:05 | 70.51% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:27:57 | 67.34% |
| East midlands XC -trent meadows men | 5.3mi | 30 Nov | 35:51 | 63.06% |
| EMXC race 1 - Holme Pierrepont | 5mi | 23 Nov | 41:31 | 51.37% |
| Merrill & Shelton Striders 10k | 10km | 12 Oct | 38:31 | 69.69% |
| Crossdale 10k Trail | 10km | 21 Sep | 39:34 | 67.84% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:27:27 | 67.72% |
| NRRL5 - Teversal | 5.9mi | 13 Aug | 36:45 | 69.38% |
| Newark Half Marathon | 13.1mi | 10 Aug | 1:32:42 | 63.89% |
| Wagon and Horses 10mile | 10mi | 3 Aug | 1:05:30 | 67.78% |
| Notfast Open 10k | 10km | 13 Jul | 39:59 | 67.13% |
| Notts AAA Summer League Race 4 - Worksop | 5mi | 9 Jul | 30:35 | 69.73% |
| rushcliffe-Principia 10k | 10km | 15 Jun | 40:28 | 66.33% |
| Sinfin Classic 10K | 10km | 1 Jun | 41:56 | 64.01% |
| Notts AAA Summer League Race 1 - Epperstone | 5.84mi | 23 Apr | 38:05 | 66.26% |
| London Marathon | 26.2mi | 13 Apr | 3:04:51 | 67.59% |
| Belvoir Half Marathon | 13.1mi | 30 Mar | 1:25:54 | 68.94% |
| Ashby 20 | 20mi | 9 Mar | 2:19:10 | 66.55% |
| EMXC 5 - East Midlands XC League Darley Park - (mens - cross country) | 5.5mi | 2 Mar | 36:58 | 63.45% |
| Stamford 30k | 30km | 10 Feb | 2:11:19 | 65.70% |
2007 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 25 Nov | 1:31:37 | 64.64% |
| Leicester Half Marathon | 13.1mi | 14 Oct | 1:27:53 | 67.39% |
| Great North Run | 13.1mi | 30 Sep | 1:34:08 | 62.91% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:28:47 | 66.71% |
| Newark Half Marathon | 13.1mi | 12 Aug | 1:30:15 | 65.62% |
| Principia 10k | 10km | 9 Jun | 39:42 | 67.60% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 1:29:19 | 66.31% |
| Rome Marathon | 26.2mi | 18 Mar | 3:19:47 | 62.53% |
| Folksworth 15 | 15mi | 21 Jan | 1:47:51 | 62.88% |
2006 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10k | 10km | 31 Dec | 41:25 | 64.83% |
| Worksop Half Marathon | 13.1mi | 29 Oct | 1:33:26 | 63.39% |
| Dumfries Half Marathon | 13.1mi | 24 Sep | 1:33:48 | 63.14% |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:30:46 | 65.25% |
| Grimsthorpe Castle 10K | 10km | 28 Aug | 43:20 | 61.96% |
| Newark Half Marathon | 13.1mi | 13 Aug | 1:30:22 | 65.54% |
| Jagermeister 10k | 10km | 11 Aug | 40:17 | 66.65% |
| Notsfast 10k | 10km | 16 Jul | 41:26 | 64.80% |
| Ramby Prison 10k | 10km | 18 Jun | 41:07 | 65.30% |
| Tewkesbury Half Marathon | 13.1mi | 7 May | 1:31:16 | 64.89% |
| Paris Marathon | 26.2mi | 9 Apr | 3:33:26 | 58.53% |
| Ashby 20 | 20mi | 19 Mar | 2:31:48 | 61.01% |
| Stamford Striders St Valentine 30k | 30km | 12 Feb | 2:24:08 | 59.89% |
| Folksworth 15 | 15mi | 22 Jan | 1:52:45 | 60.14% |
2005 |
Distance | Date | Result | WAVA |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:41:03 | 58.61% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:38:46 | 59.96% |
| Grimsthorpe Castle 10k | 10km | 29 Aug | 45:22 | 59.18% |
| London Marathon | 26.2mi | 17 Apr | 3:50:36 | 54.18% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 1:39:02 | 59.80% |
| Ashby 20 | 20mi | 13 Mar | 2:46:01 | 55.78% |
| Stamford 30K | 30km | 13 Feb | 2:29:00 | 57.93% |
| Folksworth 15 | 15mi | 23 Jan | 1:57:32 | 57.70% |
2004 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10K | 10km | 28 Dec | 42:12 | 63.63% |
| Bolsover 10K | 10km | 19 Dec | 45:13 | 59.38% |
| Bestwood 10k | 10km | 10 Oct | 45:19 | 59.25% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:42:43 | 57.66% |
| Crossdale 10k | 10km | 5 Sep | 45:07 | 59.51% |
| Plymouth Half Marathon | 13.1mi | 30 May | 1:49:57 | 53.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 197 | 191 | 233 | 172 | 144 | 107 | 132 | 112 | 106 | 0 | 0 | 0 | 1394 |
| 2019 | 0 | 0 | 0 | 8 | 26 | 5 | 14 | 0 | 24 | 0 | 0 | 0 | 77 |
| 2018 | 189 | 182 | 226 | 128 | 162 | 148 | 137 | 172 | 220 | 124 | 151 | 160 | 1999 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2017 | 31 | 22 | 9 | 61 | 83 | 118 | 137 | 120 | 138 | 170 | 164 | 168 | 1221 |
| 2017 | 39 | 99 | 100 | 70 | 134 | 68 | 66 | 0 | 0 | 14 | 25 | 0 | 614 |
| 2016 | 151 | 170 | 83 | 4 | 0 | 18 | 80 | 121 | 138 | 145 | 126 | 56 | 1090 |
| 2016 | 0 | 2 | 42 | 26 | 0 | 192 | 83 | 0 | 0 | 28 | 0 | 103 | 477 |
| 2015 | 242 | 226 | 231 | 165 | 221 | 168 | 144 | 63 | 166 | 149 | 159 | 154 | 2085 |
| 2015 | 0 | 3 | 0 | 0 | 12 | 64 | 0 | 0 | 25 | 12 | 12 | 0 | 129 |
| 2014 | 223 | 194 | 242 | 133 | 186 | 168 | 216 | 236 | 170 | 140 | 197 | 205 | 2311 |
| 2014 | 0 | 0 | 14 | 14 | 54 | 94 | 27 | 14 | 14 | 28 | 9 | 0 | 267 |
| 2013 | 237 | 218 | 256 | 148 | 159 | 163 | 221 | 230 | 195 | 103 | 186 | 203 | 2320 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 13 | 53 |
| 2012 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 238 | 242 | 276 | 166 | 156 | 97 | 199 | 248 | 251 | 138 | 183 | 214 | 2408 |
| 2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 14 | 28 | 0 | 0 | 0 | 50 |
| 2011 | 242 | 242 | 224 | 129 | 208 | 193 | 247 | 247 | 146 | 196 | 191 | 209 | 2473 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2010 | 248 | 220 | 244 | 148 | 196 | 200 | 151 | 193 | 153 | 189 | 184 | 202 | 2330 |
| 2009 | 227 | 221 | 196 | 134 | 181 | 160 | 204 | 251 | 204 | 148 | 193 | 175 | 2293 |
| 2008 | 183 | 186 | 222 | 113 | 26 | 128 | 184 | 180 | 158 | 84 | 180 | 182 | 1825 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
|
13mi,
1:32:05 Running - Race
PlymBridge trail HM. out and back with 800ft of climb. 1st position. (2nd.1:28) Please considering I've not run more than 8m much since tenerife. Hanging on at the end. Hot and sunny
Split Summary === 1) 1m - 7:06(7:06/m) 125/136bpm 72cal 8.45/9.77mph 2) 1m - 6:45(6:45/m) 127/141bpm 64cal 8.9/9.43mph 3) 1m - 6:47(6:47/m) 128/149bpm 64cal 8.84/9.77mph 4) 1m - 6:50(6:50/m) 153/167bpm 96cal 8.77/9.54mph 5) 1m - 6:33(6:33/m) 160/166bpm 98cal 9.15/9.31mph 6) 1m - 7:01(7:01/m) 157/165bpm 101cal 8.55/9.29mph 7) 1m - 6:45(6:45/m) 157/172bpm 94cal 8.89/9.39mph 8) 1m - 6:55(6:55/m) 161/166bpm 101cal 8.68/9.41mph 9) 1m - 7:11(7:11/m) 158/167bpm 99cal 8.35/9.14mph 10) 1m - 7:19(7:19/m) 159/165bpm 101cal 8.21/9.37mph 11) 1m - 7:23(7:23/m) 158/171bpm 98cal 8.13/9mph 12) 1m - 7:34(7:34/m) 157/165bpm 95cal 7.92/8.31mph 13) 1m - 7:48(7:48/m) 159/185bpm 98cal 7.69/8.14mph 14) 0.02m - 7(6:31/m) 164/166bpm 1cal 9.2/7.89mph  Add a comment |
-
|
5.2mi,
42:49 Running - Recovery Run
easy rec run. Coach rd. Hot and sunny
Split Summary === 1) 1m - 8:32(8:32/m) 168/196bpm 137cal 7.03/8.18mph 2) 1m - 8:02(8:02/m) 177/189bpm 135cal 7.47/7.47mph 3) 1m - 8:17(8:17/m) 167/181bpm 128cal 7.24/7.89mph 4) 1m - 8:21(8:21/m) 158/176bpm 116cal 7.19/7.49mph 5) 1m - 8:10(8:10/m) 160/174bpm 116cal 7.35/7.93mph 6) 0.19m - 1:27(7:43/m) 158/165bpm 19cal 7.77/7.87mph Add a comment |
8mi,
1:08:59 Running - Intervals
club intervals with nashys group. 6x1/2m by the winding house. Legs really heavy after sundays HM and wasn't going to do session but decided to do it as a progressive session. 0.49m in 3:28 3:22 3:13 3:08 2:56 2:46
Split Summary === 1) 1m - 8:32(8:32/m) 116/128bpm 72cal 7.03/8.01mph 2) 1m - 8:20(8:20/m) 134/167bpm 91cal 7.19/8.08mph 3) 0.48m - 3:41(7:39/m) 163/174bpm 55cal 7.85/8.45mph 4) 0.5m - 3:28(6:56/m) 153/165bpm 47cal 8.64/9.12mph 5) 0.03m - 1:49(1:03:20/m) 138/155bpm 19cal 0.95/9.06mph 6) 0.49m - 3:22(6:54/m) 154/163bpm 45cal 8.69/9.79mph 7) 0.03m - 1:39(1:03:21/m) 149/160bpm 20cal 0.95/9.2mph 8) 0.49m - 3:13(6:33/m) 157/167bpm 43cal 9.17/10.23mph 9) 0.03m - 1:47(57:54/m) 155/173bpm 23cal 1.04/10.1mph 10) 0.49m - 3:08(6:22/m) 166/184bpm 45cal 9.42/10.37mph 11) 0.03m - 1:48(56:40/m) 155/172bpm 23cal 1.06/9.98mph 12) 0.49m - 2:56(5:56/m) 167/179bpm 43cal 10.1/11.25mph 13) 0.03m - 1:55(58:29/m) 150/172bpm 21cal 1.03/10.42mph 14) 0.5m - 2:46(5:33/m) 166/177bpm 39cal 10.8/12.46mph 15) 0.01m - 2(6:33/m) 174/174bpm 9.15/11.69mph 16) 1m - 9:17(9:17/m) 174/182bpm 147cal 6.46/7.03mph 17) 1m - 7:57(7:57/m) 178/189bpm 130cal 7.54/8.54mph 18) 0.44m - 3:19(7:35/m) 182/188bpm 55cal 7.91/8.37mph Add a comment |
-
|
-
|
1.8mi,
14:59 Running - General
run home from parkrun
Split Summary === 1) 1m - 8:27(8:27/m) 162/171bpm 125cal 7.1/7.62mph 2) 0.75m - 6:31(8:40/m) 159/176bpm 94cal 6.93/7.53mph Add a comment
3.1mi,
19:32Running - parkrun
LE Parkrun.
Split Summary === 1) 1m - 5:57(5:57/m) 157/166bpm 83cal 10.09/11.31mph 2) 1m - 6:24(6:24/m) 164/172bpm 94cal 9.37/10mph 3) 1m - 6:26(6:26/m) 163/172bpm 93cal 9.32/9.41mph 4) 0.12m - 45(6:08/m) 166/170bpm 11cal 9.78/9.58mph Add a comment
1.9mi,
15:09Running - General
run to parkrun
Split Summary === 1) 1m - 8:16(8:16/m) 167/189bpm 126cal 7.26/8.2mph 2) 0.87m - 6:53(7:52/m) 172/182bpm 108cal 7.62/7.28mph Add a comment |
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
|
|
14.1mi,
1:56:33 Running - Long Run
Long slow run after a few beers the night before. Out towards Wilne to cheer on the Wilne 10k runners and back along coffins walk
Split Summary === 1) 1m - 8:56(8:56/m) 149/162bpm 121cal 6.71/7.85mph 2) 1m - 8:07(8:07/m) 149/167bpm 106cal 7.4/8.25mph 3) 1m - 8:00(8:00/m) 159/173bpm 115cal 7.5/7.78mph 4) 1m - 8:05(8:05/m) 165/173bpm 120cal 7.42/7.58mph 5) 1m - 8:20(8:20/m) 164/174bpm 119cal 7.2/7.53mph 6) 1m - 8:04(8:04/m) 160/176bpm 108cal 7.44/7.76mph 7) 1m - 8:45(8:45/m) 165/181bpm 125cal 6.85/8.1mph 8) 1m - 8:07(8:07/m) 166/177bpm 116cal 7.39/8.72mph 9) 1m - 7:56(7:56/m) 171/183bpm 117cal 7.57/8.12mph 10) 1m - 8:28(8:28/m) 155/175bpm 81cal 7.08/7.81mph 11) 1m - 8:07(8:07/m) 166/185bpm 109cal 7.39/7.64mph 12) 1m - 8:02(8:02/m) 165/174bpm 104cal 7.47/7.97mph 13) 1m - 8:04(8:04/m) 163/174bpm 95cal 7.44/7.74mph 14) 1m - 8:34(8:34/m) 158/171bpm 81cal 7/7.91mph 15) 0.11m - 59(8:36/m) 151/165bpm 5cal 6.97/7.14mph Add a comment |
7.2mi,
54:47 Running - General
lunchtime loscoe 7. Tried to pick the pace up a bit from yesterdays long run without tempoing it
Split Summary === 1) 1m - 8:04(8:04/m) 144/168bpm 102cal 7.44/8.87mph 2) 1m - 7:12(7:12/m) 159/174bpm 104cal 8.33/8.72mph 3) 1m - 7:26(7:26/m) 154/167bpm 99cal 8.07/8.54mph 4) 1m - 7:32(7:32/m) 159/178bpm 104cal 7.96/8.87mph 5) 1m - 7:36(7:36/m) 162/172bpm 107cal 7.9/8.39mph 6) 1m - 7:38(7:38/m) 151/162bpm 85cal 7.86/8.37mph 7) 1m - 7:46(7:46/m) 154/159bpm 93cal 7.73/8.31mph 8) 0.2m - 1:33(7:47/m) 150/154bpm 16cal 7.71/8.31mph Add a comment |
-
|
8.8mi,
1:11:14 Running - Intervals
club intervals. 12x90secs with 90sec recovery. Tired towards end
Split Summary === 1) 1m - 8:23(8:23/m) 143/151bpm 107cal 7.15/7.91mph 2) 1m - 8:16(8:16/m) 152/157bpm 114cal 7.26/7.95mph 3) 0.34m - 3:21(9:49/m) 154/162bpm 47cal 6.11/7.22mph 4) 0.24m - 1:30(6:14/m) 166/172bpm 22cal 9.61/10.16mph 5) 0.14m - 1:30(10:55/m) 165/170bpm 22cal 5.49/9.25mph 6) 0.27m - 1:30(5:30/m) 171/174bpm 23cal 10.92/10.6mph 7) 0.15m - 1:30(9:57/m) 168/171bpm 23cal 6.03/10.52mph 8) 0.29m - 1:30(5:12/m) 170/175bpm 23cal 11.55/12.04mph 9) 0.15m - 1:30(10:03/m) 167/171bpm 22cal 5.97/11.48mph 10) 0.26m - 1:31(5:56/m) 171/178bpm 23cal 10.12/12.13mph 11) 0.13m - 1:28(11:12/m) 169/172bpm 22cal 5.36/10.12mph 12) 0.27m - 1:31(5:32/m) 172/176bpm 23cal 10.83/11.27mph 13) 0.13m - 1:29(11:12/m) 169/179bpm 22cal 5.36/10.77mph 14) 0.28m - 1:31(5:27/m) 172/177bpm 23cal 11.02/11.69mph 15) 0.14m - 1:30(10:49/m) 168/173bpm 22cal 5.55/11.33mph 16) 0.25m - 1:30(5:57/m) 167/171bpm 22cal 10.09/11.69mph 17) 0.13m - 1:31(11:53/m) 168/170bpm 22cal 5.05/10.33mph 18) 0.28m - 1:29(5:17/m) 170/173bpm 23cal 11.36/11.88mph 19) 0.1m - 1:29(14:19/m) 167/174bpm 22cal 4.19/11.1mph 20) 0.27m - 1:31(5:40/m) 173/177bpm 23cal 10.58/12.25mph 21) 0.12m - 1:29(12:30/m) 169/175bpm 22cal 4.8/10.65mph 22) 0.27m - 1:31(5:40/m) 170/175bpm 23cal 10.59/11.4mph 23) 0.13m - 1:29(11:37/m) 167/179bpm 22cal 5.17/8.7mph 24) 0.26m - 1:30(5:44/m) 167/171bpm 22cal 10.48/11.54mph 25) 0.12m - 1:29(12:44/m) 165/173bpm 21cal 4.71/10.5mph 26) 0.25m - 1:30(6:04/m) 167/171bpm 22cal 9.9/10.75mph 27) 0.01m - 4(7:39/m) 162/171bpm 1cal 7.84/9.46mph 28) 1m - 9:44(9:44/m) 160/182bpm 117cal 6.17/8.01mph 29) 0.83m - 6:56(8:21/m) 162/180bpm 88cal 7.18/7.56mph Add a comment |
-
|
6mi,
47:14 Running - General
easy lunchtime 6
Split Summary === 1) 1m - 8:07(8:07/m) 167/190bpm 124cal 7.39/8.22mph 2) 1m - 7:52(7:52/m) 173/181bpm 125cal 7.62/8.25mph 3) 1m - 7:46(7:46/m) 180/188bpm 129cal 7.72/8.18mph 4) 1m - 8:08(8:08/m) 183/195bpm 138cal 7.38/7.78mph 5) 1m - 8:01(8:01/m) 162/167bpm 112cal 7.48/7.91mph 6) 0.95m - 7:20(7:41/m) 162/170bpm 101cal 7.8/8.31mph Add a comment |
1.8mi,
14:46 Running - General
run home from ~LE parkrun
Split Summary === 1) 1m - 8:15(8:15/m) 165/183bpm 124cal 7.27/8.08mph 2) 0.76m - 6:31(8:36/m) 172/185bpm 102cal 6.98/7.51mph Add a comment
3.1mi,
22:00Running - parkrun
22min pacing at LE Parkrun
Split Summary === 1) 1m - 6:50(6:50/m) 133/147bpm 76cal 8.78/9.46mph 2) 1m - 7:08(7:08/m) 154/174bpm 97cal 8.41/8.75mph 3) 1m - 7:07(7:07/m) 159/170bpm 101cal 8.44/8.68mph 4) 0.13m - 55(7:12/m) 169/174bpm 13cal 8.34/8.01mph Add a comment
1.8mi,
15:38Running - General
run to LE Parkrun
Split Summary === 1) 1m - 8:47(8:47/m) 136/154bpm 100cal 6.83/7.68mph 2) 0.81m - 6:51(8:25/m) 146/151bpm 86cal 7.14/7.39mph Add a comment |
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
|
23.8mi,
7:10:06 Cycling - General
easy cycle around Rutland water with steve beccie and the kids
Split Summary === 1) 5m - 57:29(11:30/m) 142/164bpm 640cal 5.22/14.26mph 2) 5m - 1:30:41(18:08/m) 155/189bpm 975cal 3.31/15.24mph 3) 1.89m - 21:14(11:15/m) 162/178bpm 246cal 5.33/12.27mph 4) 0.03m - 13:18(7:39:39/m) 154/168bpm 106cal 0.13/1.3mph 5) 2.64m - 48:23(18:17/m) 156/183bpm 440cal 3.28/12.67mph 6) 0.25m - 49:12(3:15:36/m) 147/171bpm 283cal 0.31/2.78mph 7) 5m - 1:25:19(17:04/m) 144/182bpm 530cal 3.52/15.99mph 8) 4.02m - 1:04:30(16:02/m) 136/156bpm 310cal 3.74/15.59mph Add a comment |
6.6mi,
50:59 Running - General
lunchtime run
Split Summary === 1) 1m - 7:55(7:55/m) 171/184bpm 121cal 7.57/8.77mph 2) 1m - 7:50(7:50/m) 175/183bpm 123cal 7.66/8.04mph 3) 1m - 7:38(7:39/m) 176/184bpm 120cal 7.85/8.5mph 4) 1m - 7:45(7:45/m) 174/182bpm 119cal 7.74/8.31mph 5) 1m - 7:49(7:49/m) 173/182bpm 119cal 7.68/8.27mph 6) 1m - 7:48(7:48/m) 159/177bpm 96cal 7.69/8.56mph 7) 0.56m - 4:13(7:35/m) 159/165bpm 52cal 7.91/8.6mph Add a comment |
5.2mi,
42:01 Running - Recovery Run
easy lunchtime rec run
Split Summary === 1) 1m - 8:40(8:40/m) 156/178bpm 118cal 6.92/7.76mph 2) 1m - 7:59(7:59/m) 169/177bpm 119cal 7.52/8.18mph 3) 1m - 8:07(8:07/m) 173/186bpm 123cal 7.4/8.1mph 4) 1m - 8:09(8:09/m) 171/187bpm 121cal 7.37/7.74mph 5) 1m - 7:57(7:57/m) 174/189bpm 120cal 7.55/8.27mph 6) 0.16m - 1:10(7:31/m) 177/182bpm 18cal 7.99/7.78mph Add a comment |
8.5mi,
1:05:26 Running - General
Trent lock 9 from Bispham before flight
Split Summary === 1) 1m - 7:33(7:33/m) 167/188bpm 109cal 7.95/8.22mph 2) 1m - 7:37(7:37/m) 174/188bpm 115cal 7.88/8.37mph 3) 1m - 7:42(7:42/m) 180/190bpm 120cal 7.79/8.06mph 4) 1m - 7:37(7:37/m) 173/186bpm 113cal 7.88/8.16mph 5) 1m - 7:50(7:50/m) 170/184bpm 112cal 7.66/7.99mph 6) 1m - 7:38(7:38/m) 163/186bpm 97cal 7.86/9.56mph 7) 1m - 7:38(7:38/m) 159/177bpm 83cal 7.86/8.25mph 8) 1m - 7:48(7:48/m) 159/171bpm 88cal 7.7/8.37mph 9) 0.52m - 4:04(7:52/m) 156/164bpm 37cal 7.63/8.06mph Add a comment |
-
|
13.4mi,
1:45:29 Running - Long Run
early morning long run. Erewash Nottingham canal green bridge
Split Summary === 1) 1m - 8:24(8:24/m) 125/140bpm 79cal 7.14/7.89mph 2) 1m - 7:50(7:50/m) 139/174bpm 86cal 7.66/7.97mph 3) 1m - 7:48(7:48/m) 145/155bpm 92cal 7.7/8.01mph 4) 1m - 7:36(7:36/m) 150/178bpm 92cal 7.89/7.97mph 5) 1m - 7:43(7:43/m) 151/159bpm 93cal 7.77/8.04mph 6) 1m - 7:50(7:50/m) 148/155bpm 84cal 7.67/8.01mph 7) 1m - 7:53(7:53/m) 147/167bpm 82cal 7.6/8.72mph 8) 1m - 7:48(7:48/m) 156/174bpm 94cal 7.68/8.2mph 9) 1m - 7:37(7:37/m) 165/180bpm 105cal 7.88/8.29mph 10) 1m - 8:03(8:03/m) 167/177bpm 113cal 7.45/8.12mph 11) 1m - 8:22(8:22/m) 149/170bpm 75cal 7.17/8.06mph 12) 1m - 7:51(7:51/m) 147/153bpm 54cal 7.64/8.41mph 13) 1m - 7:46(7:46/m) 156/178bpm 77cal 7.72/8.64mph 14) 0.38m - 2:56(7:41/m) 155/168bpm 28cal 7.81/8.2mph Add a comment |
3mi,
33:31 Running - General
second lap of bestwood parkrun to catch up Grace and run in with her
Split Summary === 1) 1m - 8:29(8:29/m) 144/170bpm 108cal 7.08/7.64mph 2) 0.63m - 5:29(8:43/m) 152/161bpm 74cal 6.88/8.45mph 3) 1m - 14:51(14:51/m) 116/154bpm 108cal 4.04/8.01mph 4) 0.34m - 4:42(13:57/m) 108/124bpm 31cal 4.3/4.99mph Add a comment
3.2mi,
20:43Running - parkrun
Bestwood parkrun.
Split Summary === 1) 1m - 6:51(6:51/m) 136/146bpm 79cal 8.77/11.04mph 2) 1m - 6:53(6:53/m) 143/152bpm 85cal 8.72/10.1mph 3) 1m - 6:08(6:08/m) 140/147bpm 68cal 9.78/10.71mph 4) 0.15m - 52(5:38/m) 128/139bpm 7cal 10.65/10.02mph Add a comment |
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
|
-
|
7mi,
55:53 Running - Hill Work
12x0.11m station hill in 46 46 44 44 44 42 42 42 42 41 42 42 avg 43.08
Split Summary === 1) 1m - 8:01(8:01/m) 155/181bpm 113cal 7.49/8.04mph 2) 1m - 7:46(7:46/m) 165/178bpm 117cal 7.72/8.22mph 3) 0.1m - 52(8:18/m) 169/174bpm 12cal 7.23/7.51mph 4) 0.11m - 46(7:01/m) 173/176bpm 12cal 8.55/9.62mph 5) 0.13m - 1:06(8:13/m) 172/174bpm 17cal 7.3/8.54mph 6) 0.11m - 46(6:47/m) 176/179bpm 11cal 8.84/9.64mph 7) 0.13m - 1:08(8:29/m) 172/176bpm 17cal 7.07/8.75mph 8) 0.11m - 44(6:28/m) 169/173bpm 11cal 9.27/9.96mph 9) 0.13m - 1:08(8:39/m) 171/173bpm 17cal 6.94/9.29mph 10) 0.11m - 44(6:37/m) 172/175bpm 11cal 9.08/9.68mph 11) 0.13m - 1:09(8:38/m) 170/174bpm 17cal 6.95/9.37mph 12) 0.11m - 44(6:36/m) 172/176bpm 11cal 9.08/9.73mph 13) 0.13m - 1:08(8:28/m) 179/183bpm 18cal 7.08/9.37mph 14) 0.11m - 42(6:23/m) 179/181bpm 11cal 9.39/10.1mph 15) 0.13m - 1:11(9:00/m) 178/183bpm 19cal 6.67/9.29mph 16) 0.11m - 42(6:24/m) 178/181bpm 11cal 9.37/10.29mph 17) 0.13m - 1:13(9:12/m) 178/181bpm 19cal 6.52/9.54mph 18) 0.11m - 42(6:26/m) 179/183bpm 11cal 9.33/9.85mph 19) 0.13m - 1:12(9:08/m) 179/184bpm 19cal 6.57/9.54mph 20) 0.11m - 42(6:20/m) 179/181bpm 11cal 9.48/10.16mph 21) 0.13m - 1:11(8:59/m) 182/187bpm 19cal 6.67/9.58mph 22) 0.11m - 41(6:18/m) 181/186bpm 11cal 9.52/10.46mph 23) 0.14m - 1:13(8:56/m) 177/180bpm 19cal 6.72/10.37mph 24) 0.11m - 42(6:13/m) 182/183bpm 11cal 9.64/10.12mph 25) 0.13m - 1:14(9:11/m) 180/182bpm 20cal 6.53/9.83mph 26) 0.11m - 42(6:18/m) 181/185bpm 11cal 9.52/10.04mph 27) 1m - 8:47(8:47/m) 163/191bpm 115cal 6.83/9.73mph 28) 1m - 8:18(8:18/m) 157/166bpm 94cal 7.23/7.62mph 29) 0.08m - 38(8:17/m) 164/170bpm 8cal 7.25/7.43mph Add a comment |
5mi,
39:57 Running - General
easy lunchtime 5
Split Summary === 1) 1m - 8:12(8:12/m) 137/156bpm 94cal 7.32/8.75mph 2) 1m - 7:38(7:38/m) 144/152bpm 93cal 7.87/8.04mph 3) 1m - 7:45(7:45/m) 152/174bpm 101cal 7.74/8.04mph 4) 1m - 8:31(8:31/m) 160/180bpm 119cal 7.04/8.12mph 5) 1m - 7:48(7:48/m) 166/179bpm 113cal 7.7/8.01mph 6) 0.01m - 3(7:25/m) 162/163bpm 8.08/7.53mph Add a comment |
-
|
6.5mi,
51:13 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 174/182bpm 125cal 7.49/8.77mph 2) 1m - 7:53(7:53/m) 175/188bpm 126cal 7.62/8.27mph 3) 1m - 7:40(7:40/m) 176/187bpm 122cal 7.83/8.25mph 4) 1m - 7:39(7:39/m) 179/187bpm 123cal 7.85/8.16mph 5) 1m - 7:56(7:56/m) 186/192bpm 135cal 7.56/8.31mph 6) 1m - 8:11(8:11/m) 158/178bpm 91cal 7.33/8.12mph 7) 0.5m - 3:54(7:53/m) 162/179bpm 47cal 7.62/7.83mph Add a comment |
4.8mi,
41:05 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 136/148bpm 96cal 6.92/8.52mph 2) 1m - 8:16(8:16/m) 147/166bpm 103cal 7.26/7.64mph 3) 1m - 8:15(8:15/m) 157/169bpm 113cal 7.28/7.6mph 4) 1m - 8:32(8:32/m) 161/180bpm 117cal 7.04/7.89mph 5) 0.82m - 7:23(9:01/m) 163/179bpm 102cal 6.65/7.45mph Add a comment |
-
|