Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

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MAD Superman

Last on at 10am, 17th Jun 2025
M45
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About Me
sub 18 5k training
Recent Blogs
'An Island In The Sun' Dec 2015
teatowel or club jacket give away Dec 2015
rudolph has a ........ Dec 2013
My parkrun
No parkrun selected
Recent Training
5th Jul
General 3.1mi 20:34
4th Jul
General 10.1mi 1:20:45
3rd Jul
General 6mi 46:57
1st Jul
General 6.6mi 1:06:27
30th Jun
General 5.4mi 43:52
12 Month Benchmarks Run Bike
Mile 5:35 4:53
5k 18:31 19:52
5mi 31:26 44:57
10k 40:58 57:18
10mi 1:06:12 1:50:35
Half 1:27:17 2:32:47
20mi 2:36:46 0
Mara 3:33:13 0
50k 7:19:52 0
40mi 9:28:05 0
75k 11:10:17 0
50mi 12:03:38 0
Recent Pictures
Recent Threads
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Buddies (16)
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