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MAD Superman MS

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners

Races
246
Miles
21861
Miles
1
Miles
1649
WAVA
75.36%
5k
17:19
5M
29:04
10k
35:43
10M
1:02:16
Half
1:19:07
20M
2:12:26
Mara
2:49:05
50k
4:04:14
100k
11:03:05

About Me

sub 18 5k training

Current Status

strained knee ligaments. No running :-(

Planned Races

23 Sep 18	Ladybower 50 trail series (20miles)
30 Sep 18	Robin Hood Half Marathon
14 Oct 18	Leicester Marathon

Groups

This user is a member of 1000 miles in 2008, 2000 miles in 2009., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, PB Grand Slam in 2009, Sheffield Half Marathon 09, Sub 6 minute milers, Sub-3 hour marathon, Swimmers, The 35:xx 10k Group, UTMOST, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	Newstead Abbey Dash3mi	16:42	5:34	74.95	2		17:04	16:42
5km	Newstead Abbey Dash5km	17:19	5:34	75.36	4			17:42	17:46	17:19				19:19
5.9km	ERRA National 6 Stage Road Relays5.9km	21:30	5:55	70.38	1		21:30
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	28:19	5:47	74.15	6		28:53	28:19	29:19	28:32	28:36			31:18
5mi	Notts AAA Summer League 2 - Holme Pierrepont5mi	29:04	5:49	73.55	13	29:54	29:10	29:04	29:25	29:53	30:22	29:59		33:07	31:18
5.1mi	Notts AAA Summer League 1 - Southwell5.1mi	30:44	6:02	71.59	4						30:44	32:29		35:48	32:45
5.3mi	East Midlands Cross Country - Bramcote Park5.3mi	41:37	7:48	55.80	1								41:37
5.5mi	NRRL3 - Erewash5.5mi	33:03	6:01	71.15	5		33:03	33:11	36:59	36:53
5.7mi	Wolf's Pit Fell Race5.7mi	47:31	8:20	52.24	2					47:31			49:02
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	37:04	6:29	68.13	1							37:04
5.8mi	Notts AAA Summer League race 3 - Erewash5.8mi	34:28	6:00	72.93	1					34:28
5.9mi	Notts AAA Summer League race 5 - Teversal5.9mi	34:27	5:50	74.87	9		37:43	34:33	34:34	34:27	34:53		40:30	39:22
6mi	Notts AAA Summer League Race 2 - Balderton6mi	38:07	6:21	70.40	4	38:26	38:08								38:07
10km	Stathern 10k10km	35:43	5:45	75.36	40	37:56	35:43	36:40	36:37	36:53	37:29	36:58		39:26	41:59
12.1km	12.12 at 12.12 on 12.12.1212.1km	51:50	6:53	63.70	1				51:50
10mi	Notts 1010mi	1:02:16	6:14	71.60	8	1:03:32	1:06:26	1:02:40	1:02:39	1:02:16	1:02:42			1:08:20
13.1mi	Robin Hood Half Marathon13.1mi	1:19:07	6:02	74.86	50	1:23:23	1:20:59	1:21:34	1:19:07	1:21:27	1:20:31	1:22:53	1:23:36	1:32:13
15mi	Folksworth 1515mi	1:38:47	6:35	68.65	4	1:38:47
25km	Keswick Mountain Festival 25km Trail Race25km	2:23:45	9:15	50.10	1										2:23:45
16.5mi	Naseby 164516.5mi	1:54:42	6:58	67.11	1										1:54:42
30km	Stamford 30K30km	2:04:41	6:41	69.23	6			2:04:41		2:20:37	2:24:05
20mi	Ashby 2020mi	2:12:26	6:37	69.93	5	2:14:26	2:12:26
26mi	Belvoir Challenge 2626mi	3:25:17	7:54	60.39	2						3:46:56	3:25:17
26.2mi	London Marathon26.2mi	2:49:05	6:27	73.88	21	2:56:57	2:55:07	2:57:24	2:52:19	2:49:05	2:50:05	2:57:02			3:31:31
27mi	Elsecar Skelter27mi	4:41:56	10:27	45.66	1			4:41:56
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	3:27:54	7:06	67.19	1			3:27:54
50km	Nottingham Ultra50km	4:04:14	7:52	60.65	1			4:04:14
32mi	Wilmot Wander32mi	4:26:42	8:20	57.21	2			4:26:42		4:42:00
100km	Race To The Stones100km	11:03:05	10:40	44.68	1							11:03:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	189	182	226	128	162	148	137	172	152	0	0	0	1496
2018	0	0	0	0	14	0	14	0	0	0	0	0	27
2017	31	22	9	61	83	118	137	120	138	170	164	168	1221
2017	39	99	100	70	134	68	66	0	0	14	25	0	614
2016	151	170	83	4	0	18	80	121	138	145	126	56	1090
2016	0	2	42	26	0	192	83	0	0	28	0	103	477
2015	242	226	231	165	221	168	144	63	166	149	159	154	2085
2015	0	3	0	0	12	64	0	0	25	12	12	0	129
2014	223	194	242	133	186	168	216	236	170	140	197	205	2311
2014	0	0	14	14	54	94	27	14	14	28	9	0	267
2013	237	218	256	148	159	163	221	230	195	103	186	203	2320
2013	0	0	0	0	0	0	0	0	0	0	40	13	53
2012	238	242	276	166	156	97	199	248	251	138	183	214	2408
2012	0	0	0	0	7	0	0	14	28	0	0	0	50
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2011	242	242	224	129	208	193	247	247	146	196	191	209	2473
2011	0	0	0	0	0	32	0	0	0	0	0	0	32
2010	248	220	244	148	196	200	151	193	153	189	184	202	2330
2009	227	221	196	134	181	160	204	251	204	148	193	175	2293
2008	183	186	222	113	26	128	184	180	158	84	180	182	1825
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
8.9mi, 1:07:42 Running - General trent lock 9 early Split Summary === 1) 1m - 7:33(7:33/m) 129/146bpm 83cal 7.94/9.18mph 2) 1m - 7:36(7:36/m) 133/141bpm 85cal 7.89/8.12mph 3) 1m - 7:37(7:37/m) 148/168bpm 100cal 7.88/8.39mph 4) 1m - 7:33(7:33/m) 165/182bpm 117cal 7.94/8.39mph 5) 1m - 7:34(7:34/m) 166/174bpm 117cal 7.92/8.52mph 6) 1m - 7:32(7:32/m) 164/170bpm 114cal 7.97/8.31mph 7) 1m - 7:28(7:28/m) 162/169bpm 111cal 8.04/8.5mph 8) 1m - 7:32(7:32/m) 168/178bpm 117cal 7.96/8.33mph 9) 0.92m - 7:16(7:55/m) 164/176bpm 106cal 7.59/8.06mph Add a comment	5mi, 38:46 Running - Easy easy 5m lunchtime Split Summary === 1) 1m - 8:08(8:08/m) 151/171bpm 115cal 7.37/8.52mph 2) 1m - 7:20(7:20/m) 155/163bpm 107cal 8.19/8.47mph 3) 1m - 7:28(7:28/m) 165/193bpm 113cal 8.04/8.54mph 4) 1m - 8:14(8:14/m) 173/199bpm 133cal 7.28/8.41mph 5) 1m - 7:34(7:34/m) 177/185bpm 125cal 7.93/8.29mph 6) 0m - 2(6:17/m) 176/176bpm 9.55/7.49mph Add a comment	9.2mi, 1:13:24 Running - Intervals club intervals. 3 x mill laps 1.09m in 6:45 6:30 6:49 Split Summary === 1) 1m - 8:03(8:03/m) 171/179bpm 127cal 7.46/8.01mph 2) 1m - 7:49(7:49/m) 164/183bpm 118cal 7.68/8.66mph 3) 0.79m - 6:04(7:43/m) 162/171bpm 91cal 7.78/8.91mph 4) 1m - 6:15(6:15/m) 169/189bpm 95cal 9.59/11.17mph 5) 0.08m - 30(6:26/m) 168/169bpm 7cal 9.33/9.68mph 6) 0.01m - 2(6:02/m) 167/167bpm 9.95/9.39mph 7) 0.02m - 3:48(3:01:43/m) 129/172bpm 20cal 0.33/3.09mph 8) 1m - 6:01(6:01/m) 164/176bpm 87cal 9.98/11.75mph 9) 0.09m - 30(5:43/m) 167/170bpm 7cal 10.49/10mph 10) 0.04m - 3:00(1:11:44/m) 144/166bpm 26cal 0.84/10mph 11) 1m - 6:16(6:16/m) 164/177bpm 90cal 9.59/11.37mph 12) 0.09m - 33(6:19/m) 171/172bpm 8cal 9.5/9.46mph 13) 1m - 8:49(8:49/m) 159/172bpm 120cal 6.8/9.16mph 14) 1m - 8:03(8:03/m) 166/178bpm 120cal 7.45/9.35mph 15) 1m - 7:14(7:14/m) 164/175bpm 104cal 8.29/9.04mph 16) 0.06m - 28(7:33/m) 164/166bpm 6cal 7.94/8.47mph Add a comment	5mi, 41:01 Running - Recovery Run lunchtime rec run Split Summary === 1) 1m - 8:41(8:41/m) 161/172bpm 131cal 6.91/7.99mph 2) 1m - 7:44(7:44/m) 160/174bpm 116cal 7.75/8.83mph 3) 1m - 8:09(8:09/m) 159/163bpm 120cal 7.36/7.7mph 4) 1m - 8:15(8:15/m) 152/162bpm 106cal 7.27/8.39mph 5) 1m - 8:03(8:03/m) 142/146bpm 74cal 7.45/8.14mph 6) 0.02m - 7(7:29/m) 143/143bpm 1cal 8.01/6.93mph Add a comment	-	0.5mi, 4:34 Running - General run back to car after parkrun Split Summary === 1) 0.52m - 4:34(8:44/m) 62cal 6.87/7.22mph Add a comment 3.1mi, 18:53 Running - parkrun LE Parkrun. Legs died Split Summary === 1) 1m - 5:54(5:54/m) 124cal 10.18/11.37mph 2) 1m - 6:12(6:12/m) 124cal 9.67/10.08mph 3) 1m - 6:24(6:24/m) 125cal 9.38/9.77mph 4) 0.06m - 23(5:57/m) 7cal 10.09/9.58mph Add a comment 1.5mi, 12:26 Running - General warmup before LE Parkrun Split Summary === 1) 1m - 8:25(8:25/m) 123cal 7.14/7.97mph 2) 0.49m - 4:01(8:14/m) 59cal 7.29/7.47mph Add a comment	21.5mi, 2:55:41 Running - Long Run long run to Brancote then 16 with Nashy around cosall way then home Split Summary === 1) 1m - 8:24(8:24/m) 124cal 7.15/8.27mph 2) 1m - 8:25(8:25/m) 80/82bpm 103cal 7.13/7.87mph 3) 0.72m - 6:07(8:29/m) 83/87bpm 22cal 7.08/7.7mph 4) 1m - 8:27(8:27/m) 83/89bpm 29cal 7.11/7.56mph 5) 1m - 8:28(8:28/m) 83/87bpm 29cal 7.08/7.87mph 6) 1m - 8:09(8:09/m) 82/86bpm 27cal 7.37/8.45mph 7) 1m - 7:44(7:44/m) 82/84bpm 24cal 7.76/8.22mph 8) 1m - 8:16(8:16/m) 82/85bpm 27cal 7.26/7.91mph 9) 1m - 8:07(8:07/m) 83/87bpm 26cal 7.4/7.66mph 10) 1m - 8:05(8:05/m) 82/86bpm 25cal 7.43/7.68mph 11) 1m - 7:58(7:58/m) 82/85bpm 24cal 7.53/8.01mph 12) 1m - 8:06(8:06/m) 82/86bpm 25cal 7.42/8.01mph 13) 1m - 8:35(8:35/m) 82/85bpm 29cal 6.99/7.93mph 14) 1m - 8:30(8:30/m) 82/84bpm 28cal 7.06/7.97mph 15) 1m - 8:01(8:01/m) 82/92bpm 25cal 7.48/8.1mph 16) 1m - 7:43(7:43/m) 81/85bpm 23cal 7.78/8.27mph 17) 1m - 7:55(7:55/m) 81/85bpm 24cal 7.58/8.33mph 18) 1m - 7:47(7:47/m) 81/86bpm 24cal 7.71/8.31mph 19) 1m - 8:06(8:06/m) 82/87bpm 25cal 7.41/7.83mph 20) 0.03m - 14(8:03/m) 83/92bpm 7.45/7.45mph 21) 1m - 8:28(8:28/m) 83/92bpm 28cal 7.09/7.74mph 22) 1m - 8:05(8:05/m) 81/84bpm 24cal 7.42/7.74mph 23) 0.75m - 6:04(8:05/m) 82/87bpm 19cal 7.42/7.74mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
5.1mi, 40:19 Running - General out and back from hotel in Goppingen Split Summary === 1) 1m - 8:22(8:22/m) 124cal 7.16/8.04mph 2) 1m - 8:08(8:08/m) 125cal 7.38/7.74mph 3) 1m - 7:59(7:59/m) 126cal 7.51/7.76mph 4) 1m - 7:43(7:43/m) 125cal 7.77/8.16mph 5) 1m - 7:29(7:29/m) 125cal 8.01/8.58mph 6) 0.08m - 37(8:06/m) 9cal 7.4/7.95mph Add a comment	5.5mi, 46:24 Running - General yellow trail in forest in goppingen Split Summary === 1) 1m - 8:28(8:28/m) 119cal 7.09/7.62mph 2) 1m - 8:42(8:42/m) 121cal 6.9/7.41mph 3) 1m - 8:58(8:58/m) 128cal 6.69/7.53mph 4) 1m - 8:16(8:16/m) 124cal 7.26/7.68mph 5) 1m - 7:55(7:55/m) 125cal 7.57/7.89mph 6) 0.51m - 4:05(8:04/m) 63cal 7.44/7.81mph Add a comment	7.2mi, 58:41 Running - General back hilly trail in forest in goppingen Split Summary === 1) 1m - 8:10(8:10/m) 84/89bpm 31cal 7.34/7.6mph 2) 1m - 8:13(8:13/m) 118/169bpm 68cal 7.3/7.81mph 3) 1m - 8:28(8:28/m) 92/158bpm 37cal 7.08/7.76mph 4) 1m - 8:45(8:45/m) 82/137bpm 28cal 6.85/8.04mph 5) 1m - 8:20(8:20/m) 80/84bpm 22cal 7.2/7.91mph 6) 1m - 7:43(7:43/m) 80/82bpm 21cal 7.77/8.39mph 7) 1m - 7:42(7:42/m) 80/83bpm 21cal 7.79/8.25mph 8) 0.17m - 1:18(7:33/m) 83/124bpm 3cal 7.95/7.95mph Add a comment	-	22mi, 2:59:25 Running - Long Run long run on own to trent bridge and back. Hard work Split Summary === 1) 1m - 8:17(8:17/m) 120cal 7.24/8.54mph 2) 1m - 8:02(8:02/m) 119cal 7.46/7.66mph 3) 1m - 7:51(7:51/m) 125cal 7.65/8.04mph 4) 1m - 7:56(7:56/m) 127cal 7.56/7.72mph 5) 1m - 7:55(7:55/m) 126cal 7.57/7.68mph 6) 1m - 7:57(7:57/m) 126cal 7.55/7.72mph 7) 1m - 7:59(7:59/m) 126cal 7.52/7.78mph 8) 1m - 7:58(7:58/m) 124cal 7.54/7.72mph 9) 1m - 8:05(8:05/m) 128cal 7.42/7.99mph 10) 1m - 8:03(8:03/m) 125cal 7.45/7.83mph 11) 1m - 8:01(8:01/m) 122cal 7.48/7.76mph 12) 1m - 8:00(8:00/m) 126cal 7.49/7.81mph 13) 1m - 8:09(8:09/m) 122cal 7.37/7.93mph 14) 1m - 8:04(8:04/m) 124cal 7.44/7.95mph 15) 1m - 8:15(8:15/m) 126cal 7.27/7.53mph 16) 1m - 8:11(8:11/m) 126cal 7.33/7.56mph 17) 1m - 8:19(8:19/m) 123cal 7.21/7.68mph 18) 1m - 8:20(8:20/m) 124cal 7.2/7.45mph 19) 1m - 8:39(8:39/m) 125cal 6.93/7.68mph 20) 1m - 8:22(8:22/m) 123cal 7.17/7.39mph 21) 1m - 8:19(8:19/m) 125cal 7.21/7.62mph 22) 1m - 8:39(8:39/m) 124cal 6.94/7.33mph 23) 0m - 1(7:03/m) 8.52/6.8mph Add a comment	3.1mi, 19:36 Running - parkrun Melton Mobry parkrun. 2 hilly laps. Legs tired after long run yesterday Split Summary === 1) 1m - 6:15(6:15/m) 120cal 9.6/10.96mph 2) 1m - 6:38(6:38/m) 126cal 9.04/10.27mph 3) 1m - 6:09(6:09/m) 121cal 9.76/10.31mph 4) 0.09m - 34(6:27/m) 11cal 9.29/10.33mph Add a comment 0.4mi, 3:06 Running - General quick warmdown back to car pafter parkrun Split Summary === 1) 0.37m - 3:06(8:23/m) 43cal 7.16/7.51mph Add a comment 1mi, 8:43 Running - General easy mile fore melton modry parkrun Split Summary === 1) 1m - 8:41(8:41/m) 126cal 6.91/9.25mph 2) 0.01m - 2(4:38/m) 12.93/7.56mph Add a comment	3.5mi, 30:20 Running - Easy hill run to gold course to collect car Split Summary === 1) 1m - 8:27(8:27/m) 124cal 7.09/7.74mph 2) 1m - 8:12(8:12/m) 124cal 7.32/7.81mph 3) 1m - 9:26(9:26/m) 115cal 6.36/6.78mph 4) 0.51m - 4:14(8:20/m) 57cal 7.2/7.76mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
7.9mi, 59:14 Running - Intervals lunchtime intervals on own. 4x0.94m with 2min rec in 5:48 5:47 5:38 5:42 Split Summary === 1) 1m - 8:04(8:04/m) 125cal 7.43/8.29mph 2) 1m - 7:48(7:48/m) 128cal 7.7/8.16mph 3) 0.03m - 17(8:30/m) 4cal 7.06/7.47mph 4) 0.94m - 5:48(6:09/m) 116cal 9.77/10.52mph 5) 0.12m - 2:01(16:49/m) 14cal 3.57/9.75mph 6) 0.94m - 5:47(6:11/m) 115cal 9.71/10.79mph 7) 0.12m - 2:01(16:15/m) 15cal 3.69/9.73mph 8) 0.94m - 5:38(6:00/m) 113cal 9.99/10.6mph 9) 0.12m - 1:58(16:05/m) 14cal 3.73/9.79mph 10) 0.93m - 5:42(6:06/m) 114cal 9.84/10.81mph 11) 0.01m - 3(6:08/m) 9.77/9.29mph 12) 1m - 7:59(7:59/m) 122cal 7.52/7.93mph 13) 0.77m - 6:09(8:02/m) 93cal 7.46/8.06mph Add a comment	8.1mi, 1:04:15 Running - Easy street lane 8 Split Summary === 1) 1m - 8:11(8:11/m) 122cal 7.32/7.99mph 2) 1m - 8:03(8:03/m) 124cal 7.45/7.89mph 3) 1m - 7:41(7:41/m) 128cal 7.8/8.16mph 4) 1m - 7:59(7:59/m) 126cal 7.52/8.04mph 5) 1m - 7:56(7:56/m) 128cal 7.57/8.04mph 6) 1m - 8:00(8:00/m) 126cal 7.5/7.83mph 7) 1m - 8:03(8:03/m) 123cal 7.45/7.91mph 8) 1m - 7:40(7:40/m) 127cal 7.82/9.2mph 9) 0.09m - 41(7:40/m) 11cal 7.82/7.85mph Add a comment	16.7mi, 2:13:09 Running - Long Run 8 miles on own before club then the rest with the club whilst they did efforts Split Summary === 1) 1m - 7:57(7:57/m) 126cal 7.55/9.18mph 2) 1m - 7:34(7:34/m) 126cal 7.93/8.5mph 3) 1m - 7:36(7:36/m) 125cal 7.9/8.18mph 4) 1m - 7:45(7:45/m) 129cal 7.74/8.12mph 5) 1m - 7:52(7:52/m) 124cal 7.63/8.12mph 6) 1m - 7:43(7:43/m) 129cal 7.78/8.29mph 7) 1m - 8:27(8:27/m) 122cal 7.09/8.12mph 8) 1m - 7:49(7:49/m) 127cal 7.68/8.01mph 9) 0m - 3(9:46/m) 6.14/7.16mph 10) 1m - 8:16(8:16/m) 125cal 7.26/7.76mph 11) 1m - 8:27(8:27/m) 124cal 7.11/8.43mph 12) 1m - 8:24(8:24/m) 123cal 7.15/8.54mph 13) 1m - 7:49(7:49/m) 126cal 7.67/8.79mph 14) 1m - 8:08(8:08/m) 127cal 7.37/8.27mph 15) 1m - 7:50(7:50/m) 124cal 7.65/8.39mph 16) 1m - 7:55(7:55/m) 128cal 7.57/8.14mph 17) 1m - 8:38(8:38/m) 122cal 6.94/8.54mph 18) 0.66m - 4:57(7:28/m) 82cal 8.03/8.66mph Add a comment	5.2mi, 44:13 Running - Recovery Run slow rec run. Wanted to drop the run but forced myself out for 5 Split Summary === 1) 1m - 8:51(8:51/m) 123cal 6.77/7.93mph 2) 1m - 8:15(8:15/m) 125cal 7.27/7.64mph 3) 1m - 8:24(8:24/m) 125cal 7.14/8.04mph 4) 1m - 8:41(8:41/m) 124cal 6.91/7.49mph 5) 1m - 8:28(8:28/m) 126cal 7.09/8.08mph 6) 0.19m - 1:33(8:07/m) 24cal 7.4/7.6mph Add a comment	6.2mi, 49:15 Running - General lunchtime 5. Legs tired Split Summary === 1) 1m - 8:06(8:06/m) 123cal 7.42/7.89mph 2) 1m - 7:57(7:57/m) 125cal 7.55/8.33mph 3) 1m - 7:34(7:34/m) 125cal 7.94/8.56mph 4) 1m - 7:47(7:47/m) 128cal 7.72/8.04mph 5) 1m - 8:29(8:29/m) 124cal 7.08/9.35mph 6) 1m - 8:05(8:05/m) 122cal 7.42/8.2mph 7) 0.16m - 1:18(7:56/m) 19cal 7.57/7.53mph Add a comment	1mi, 8:23 Running - General easy run back to LE Split Summary === 1) 0.98m - 8:23(8:33/m) 114/139bpm 70cal 7.02/7.76mph Add a comment 3.2mi, 20:42 Running - parkrun LE parkrun. Tempo around with Mike. Hungover Split Summary === 1) 1m - 6:41(6:41/m) 128/144bpm 72cal 8.97/10.21mph 2) 1m - 6:39(6:39/m) 146/148bpm 89cal 9.02/9.58mph 3) 1m - 6:34(6:34/m) 151/153bpm 91cal 9.14/9.39mph 4) 0.15m - 48(5:25/m) 153/153bpm 11cal 11.07/11.54mph Add a comment 1.9mi, 15:58 Running - General run to parkrun. Hungover Split Summary === 1) 1m - 8:47(8:47/m) 105/127bpm 60cal 6.84/9.14mph 2) 0.87m - 7:11(8:18/m) 103/108bpm 41cal 7.23/7.7mph Add a comment	-
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
6.6mi, 49:23 Running - General steady lunchtime run. windy Split Summary === 1) 1m - 7:52(7:52/m) 147/155bpm 112cal 7.62/8.22mph 2) 1m - 7:34(7:34/m) 155/165bpm 113cal 7.92/9.04mph 3) 1m - 7:18(7:18/m) 145/159bpm 90cal 8.22/8.7mph 4) 1m - 7:23(7:23/m) 139/144bpm 79cal 8.12/8.75mph 5) 1m - 7:25(7:25/m) 148/156bpm 95cal 8.08/8.66mph 6) 1m - 7:42(7:42/m) 155/179bpm 109cal 7.8/8.39mph 7) 0.56m - 4:09(7:22/m) 156/164bpm 58cal 8.15/8.81mph Add a comment	8mi, 1:01:09 Running - General steady denby 8. windy Split Summary === 1) 1m - 7:58(7:58/m) 140/150bpm 106cal 7.53/8.43mph 2) 1m - 7:38(7:38/m) 149/163bpm 109cal 7.86/8.37mph 3) 1m - 7:32(7:32/m) 148/158bpm 103cal 7.96/8.33mph 4) 1m - 7:34(7:34/m) 157/173bpm 114cal 7.92/8.33mph 5) 1m - 7:40(7:40/m) 157/165bpm 115cal 7.82/8.14mph 6) 1m - 7:48(7:48/m) 160/170bpm 118cal 7.69/8.31mph 7) 1m - 7:23(7:23/m) 156/160bpm 104cal 8.13/9.52mph 8) 0.96m - 7:34(7:51/m) 161/181bpm 114cal 7.64/8.25mph Add a comment	8.1mi, 1:07:05 Running - Intervals club intervals winding house . 8x0.5m in 2:57 2:50 2:54 2:51 2:53 2:47. windy Split Summary === 1) 1m - 7:59(7:59/m) 121/133bpm 78cal 7.52/8.85mph 2) 1m - 7:58(7:58/m) 126/135bpm 81cal 7.53/8.08mph 3) 0.53m - 3:57(7:23/m) 129/134bpm 40cal 8.12/8.68mph 4) 0.5m - 2:57(5:57/m) 131/138bpm 30cal 10.08/10.94mph 5) 0.04m - 2:00(54:23/m) 119/138bpm 15cal 1.1/10.21mph 6) 0.49m - 2:50(5:48/m) 127/151bpm 26cal 10.33/11.15mph 7) 0.04m - 2:00(55:38/m) 118/129bpm 14cal 1.08/10.71mph 8) 0.48m - 2:54(5:58/m) 127/138bpm 26cal 10.06/11.52mph 9) 0.04m - 2:05(57:19/m) 125/144bpm 18cal 1.05/10.46mph 10) 0.48m - 2:51(5:57/m) 132/147bpm 28cal 10.08/12.75mph 11) 0.04m - 2:00(50:23/m) 125/141bpm 17cal 1.19/10.52mph 12) 0.48m - 2:53(6:00/m) 132/150bpm 28cal 10/11.5mph 13) 0.03m - 2:01(1:01:16/m) 128/143bpm 17cal 0.98/10.25mph 14) 0.49m - 2:47(5:45/m) 138/148bpm 30cal 10.44/11.81mph 15) 0.01m - 2(5:11/m) 135/146bpm 11.57/11.17mph 16) 1m - 8:57(8:57/m) 150/179bpm 120cal 6.7/7.37mph 17) 1m - 7:37(7:37/m) 166/176bpm 121cal 7.88/8.91mph 18) 0.44m - 3:16(7:28/m) 166/187bpm 51cal 8.04/8.56mph Add a comment	5.1mi, 42:23 Running - Recovery Run rec run. heavy rain. Split Summary === 1) 1m - 7:54(7:54/m) 150/163bpm 119cal 7.59/8.08mph 2) 1m - 8:13(8:13/m) 158/168bpm 130cal 7.31/7.66mph 3) 1m - 8:11(8:11/m) 161/169bpm 132cal 7.33/7.74mph 4) 1m - 8:41(8:41/m) 166/174bpm 142cal 6.92/8.62mph 5) 1m - 8:18(8:18/m) 164/175bpm 134cal 7.23/7.7mph 6) 0.13m - 1:07(8:23/m) 172/177bpm 19cal 7.15/7.2mph Add a comment	-	-	-

MAD Superman MS

About Me

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Ladybower 50 trail series (20miles)	23 Sep		0.00%
Notts AAA Summer League 4 - Worksop	11 Jul		0.00%
Chrome Hill fell race	30 Jun		0.00%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	31:18	71.03%
Keswick Mountain Festival 25km Trail Race	9 Jun	2:23:45	50.10%
Notts AAA Summer League Race 2 - Balderton	16 May	38:07	70.40%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	32:45	68.74%
London Marathon	22 Apr	3:31:31	59.29%
Notts Easter 10K	2 Apr	41:59	66.19%
Naseby 1645	18 Feb	1:54:42	67.11%
North Mids XC League - Nottingham - Mens	13 Jan	43:29	63.91%
Nottinghamshire & Derbyshire XC Champs	6 Jan	44:29	62.47%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	39:26	70.47%
BMAF Cross Country Relays	28 Oct	11:44	64.69%
Thoresby 10	22 Oct	1:08:20	66.54%
Robin Hood Half Marathon	24 Sep	1:32:13	65.39%
knarvikmila Half Marathon	3 Sep	1:39:45	60.45%
knarvikmila 10k	2 Sep	42:41	65.11%
Knarvikmila Xtreme	1 Sep	1:25:00	34.98%
Notts AAA Summer League 5 - Teversal	2 Aug	39:22	67.03%
Newstead Abbey Dash	28 Jul	19:19	69.12%
Hardwick 10k	20 Jul	42:36	65.23%
Notts AAA Summer League 4 - Worksop	12 Jul	31:18	69.10%
Notts AAA Summer League 3 - Newark	21 Jun	42:23	65.57%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	33:07	66.18%
Notts AAA Summer League 1 - Hexgreave Hall	19 Apr	35:48	62.45%
2016	Date	Result	WAVA
Amsterdam Half Marathon	16 Oct	1:31:00	65.88%
Robin Hood Half Marathon	25 Sep	1:33:20	64.23%
Newark Half Marathon	14 Aug	1:40:38	59.57%
Notts AAA Summer League 5 - Teversal	3 Aug	40:30	64.70%
Wolf's Pit Fell Race	20 Mar	49:02	51.32%
Retford Half Marathon	13 Mar	1:23:36	71.37%
English National XC Champs - Senior Men	27 Feb	56:51	58.23%
East Midlands Cross Country - Trent Meadows	21 Feb	37:32	58.04%
East Midlands Cross Country - Colwick Woods	14 Feb	36:59	58.91%
East Midlands Cross Country - Bramcote Park	17 Jan	41:37	55.80%
Nottinghamshire & Derbyshire XC Champs	9 Jan	43:00	63.79%
2015	Date	Result	WAVA
Bolsover 10k	13 Dec	36:58	74.21%
East Midlands Cross Country - Holme Pierrepont	29 Nov	31:26	69.31%
Worksop Half Marathon	25 Oct	1:22:53	71.99%
Robin Hood Half Marathon	27 Sep	1:24:25	70.68%
Race To The Stones	11 Jul	11:03:05	44.68%
Notts AAA Summer League 3 - Redhill	17 Jun	37:04	68.13%
Edinburgh Marathon	31 May	2:57:02	70.56%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	29:59	72.28%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	32:29	68.05%
Gedling Country Park 10k	29 Mar	39:15	69.52%
Belvoir Challenge 26	28 Feb	3:25:17	60.39%
East Midlands Cross Country - Colwick Woods	15 Feb	32:23	66.92%
Nottinghamshire & Derbyshire XC Champs	3 Jan	32:42	83.45%
2014	Date	Result	WAVA
Heanor 10K Pudding Run	23 Nov	37:29	72.80%
East Midlands Cross Country - Holme Pierrepont	2 Nov	34:58	61.97%
Worksop Half Marathon	26 Oct	1:22:26	72.12%
Robin Hood Marathon	28 Sep	3:01:34	68.80%
Belper Rugby Rover	17 Aug	2:24:05	59.94%
Notts AAA Summer League race 5 - Teversal	13 Aug	34:53	74.27%
Heckington Show 10 mile	26 Jul	1:02:42	71.35%
Notts AAA Summer League race 4 - Worksop	16 Jul	28:36	74.26%
Coombe Abbey Running Festival half marathon	29 Jun	1:27:54	67.64%
Notts AAA Summer League race 3 Redhill	11 Jun	30:22	71.36%
Ramathon	8 Jun	1:26:21	68.85%
Intercounties Fell Race	18 May	1:09:49	49.93%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	30:27	70.84%
Notts AAA Summer League 1 - Southwell	16 Apr	30:44	71.59%
London Marathon	13 Apr	2:50:05	73.44%
Belvoir Half Marathon	30 Mar	1:20:31	73.66%
Wolf's Pit Fell Race	16 Mar	48:29	51.39%
Belvoir Challenge 26	1 Mar	3:46:56	54.63%
English National XC Championships	22 Feb	46:52	69.99%
East Midlands xc Bramcote Hills	19 Jan	41:35	51.88%
Nottinghamshire & Derbyshire XC Champs	4 Jan	40:14	67.51%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:21:27	72.82%
East Midlands xc Holme pierrepont	17 Nov	30:14	71.35%
Worksop Half Marathon	27 Oct	1:23:21	71.16%
North Midlands XC League - Race 1	19 Oct	39:04	69.53%
Robin Hood Marathon	29 Sep	2:56:47	70.66%
Belper Rugby Rover	18 Aug	2:20:37	61.38%
Notts AAA Summer League race 5 - Teversal	14 Aug	34:27	74.87%
Jagermeister 10k	2 Aug	36:59	73.44%
Newstead Abbey Dash	26 Jul	17:19	75.36%
Arley Hall Half Marathon	21 Jul	1:21:33	72.73%
Notts AAA Summer League race 4 - Worksop	17 Jul	28:32	74.09%
Long Eaton 5	23 Jun	29:55	72.11%
Notts AAA Summer League race 3 - Erewash	12 Jun	34:28	72.93%
Notts 10	7 Jun	1:02:16	71.60%
White Peak Marathon	18 May	2:58:57	69.81%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	29:53	71.92%
London Marathon	21 Apr	2:49:05	73.88%
Notts Easter 10k	1 Apr	37:18	72.55%
Wolf's Pit Fell Race	17 Mar	47:31	52.24%
East Midlands Cross Country - Darley Park (Mens)	3 Mar	37:13	63.52%
East Midlands Cross Country - Colwick Woods (mens)	17 Feb	42:52	50.14%
EMXC Bramcote Hills (Mens)	3 Feb	36:53	64.10%
Wilmot Wander	27 Jan	4:42:00	54.10%
Notts XC Championships	5 Jan	36:53	73.37%
2012	Date	Result	WAVA
12.12 at 12.12 on 12.12.12	12 Dec	51:50	63.70%
Worksop Half Marathon	28 Oct	1:20:44	73.36%
North Mids XC League - Derby - Mens	20 Oct	39:50	67.94%
Leicester Marathon	14 Oct	2:52:50	72.28%
Robin Hood Half Marathon	30 Sep	1:19:07	74.86%
Wilne 10K	2 Sep	36:37	73.90%
Newstead Abbey Dash 5k	20 Jul	17:46	73.18%
Notts AAA Summer League race 4 - Worksop	11 Jul	29:19	71.84%
Notfast Open 10k	8 Jul	38:47	69.78%
Rampton Hospital - Chris Ryan Memorial 10km	17 Jun	39:10	69.09%
Notts AAA Summer League race 3 - Erewash	13 Jun	36:59	63.92%
Notts 10	11 May	1:02:39	70.89%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	29:25	72.84%
Underwood 10k	29 Apr	39:02	69.12%
London Marathon	22 Apr	2:52:19	72.49%
Notts AAA Summer League race 1 - Epperstone	11 Apr	34:34	74.11%
East Midlands Cross Country - Darley Park (Mens)	4 Mar	35:16	66.83%
East Midlands Cross Country - Colwick Woods (mens)	19 Feb	33:25	64.12%
Exeter Half Marathon	12 Feb	1:20:57	73.15%
Notts & Derby XC County Champs	7 Jan	38:25	70.23%
2011	Date	Result	WAVA
Edwinstowe 10k	4 Dec	38:39	69.80%
Dovedale Dash	6 Nov		0.00%
Worksop Half Marathon	30 Oct	1:22:13	72.03%
Nottingham Ultra	9 Oct	4:04:14	60.65%
Robin Hood Marathon	11 Sep	3:00:09	69.34%
Mansfield 5k	2 Sep	17:42	73.23%
Newstead Abbey Dash	26 Aug	16:42	74.95%
Elsecar Skelter	13 Aug	4:41:56	45.66%
Notts AAA Summer League 5 - Teversal	10 Aug	34:33	74.15%
Notts AAA Summer League 4 - Worksop	13 Jul	28:19	74.15%
Notfast Open 10k	10 Jul	36:40	73.58%
Birmingham Black Country Half Marathon	2 Jul	1:25:00	69.67%
Notts AAA Summer League 3 - Erewash	15 Jun	33:11	71.03%
Notts 10	22 May	1:02:40	70.87%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	29:04	73.55%
Easter 10KM	25 Apr	38:51	69.29%
London Marathon	17 Apr	2:57:24	70.42%
Notts AAA Summer League 1 - Epperstone	13 Apr	39:18	65.03%
Wilmslow Half Marathon	27 Mar	1:21:34	72.60%
Wolf's Pitt (1340ft)	20 Mar	47:29	52.91%
East Retford Rugby Club Half Marathon	13 Mar	1:22:52	71.46%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	3:27:54	67.19%
EMXC 5 - Darley Park (Men)	27 Feb	35:37	66.02%
EMXC 4 - Colwick Woods (Men)	20 Feb	38:37	55.36%
Stamford 30K	13 Feb	2:04:41	69.23%
Wilmot Wander	30 Jan	4:26:42	57.21%
EMXC3 - Holme Peirrepont (Men)	23 Jan	33:42	64.70%
Notts & Derby County Cross country Championships Wollaton Park	8 Jan	37:02	69.78%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:20:59	73.12%
Heanor 10K Pudding Run	21 Nov	36:53	72.98%
Dovedale Dash	7 Nov		0.00%
Worksop Half Marathon	31 Oct	1:21:56	72.27%
ERRA National 6 Stage Road Relays	16 Oct	21:30	70.38%
Robin Hood Marathon	12 Sep	3:05:30	67.34%
Newsted Abbey Dash	27 Aug	17:04	73.17%
NRRL5 - Teversal	11 Aug	35:20	71.11%
Endurancelife DMM Marathon	24 Jul	4:29:02	46.43%
Hardwick Hall 6 Mile Road Race	15 Jul	38:08	68.16%
NRRL4 - Worksop	7 Jul	28:53	72.53%
Birmingham Black Country Half Marathon	3 Jul	1:25:07	69.57%
Mansfield Half Marathon	27 Jun	1:43:08	57.42%
Stathern 10k	20 Jun	35:43	75.36%
NRRL3 - Erewash	16 Jun	33:03	71.15%
Long Eaton 5	13 Jun	29:10	73.29%
Notts 10	4 Jun	1:06:26	66.81%
NRRL2 - Holme Pierrepont	12 May	29:21	72.72%
London Marathon	25 Apr	2:55:07	71.33%
NRRL1 - Epperstone	14 Apr	37:43	67.66%
Belvoir Half Marathon	11 Apr	1:21:03	73.06%
Ashby 20	21 Mar	2:12:26	69.93%
EMXC3 - Holme Pierrepont (Men)	24 Jan	42:55	60.47%
Notts county championship XC senior men	23 Jan	35:04	80.17%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:23:23	71.03%
EMXC2 - Bramcote (Men)	29 Nov	38:06	68.11%
North Mids XC League- Corby (Men)	14 Nov	34:52	73.99%
Dovedale Dash	1 Nov		0.00%
Amsterdam Marathon	18 Oct	2:56:57	70.60%
North Mids XC League- Derby (Men)	10 Oct	36:22	65.64%
Crossdale 10K	27 Sep	39:31	68.01%
Robin Hood Marathon	13 Sep	3:09:47	65.83%
NRRL5 - Teversal	12 Aug	35:10	66.76%
Formula One Jagermeister 10K	7 Aug	37:56	70.85%
Notts 5	24 Jul	29:54	71.38%
Hardwick Hall 6 Mile Road Race	16 Jul	38:26	67.52%
Notfast Open10k	12 Jul	38:59	68.94%
NRRL4 - Worksop	8 Jul	29:22	72.68%
Torbay Half Marathon	21 Jun	1:26:37	68.37%
NRRL3 - Erewash	17 Jun	33:38	70.44%
Notts 10	5 Jun	1:03:32	69.87%
NRRL2 - Holme Pierrepont	13 May	30:34	69.77%
Sheffield Half Marathon	26 Apr	1:26:19	68.61%
NRRL1 - Epperstone	15 Apr	37:03	68.82%
Paris Marathon	5 Apr	2:57:37	70.34%
East Retford Rugby Club Half Marathon	22 Mar	1:25:22	69.38%
Sub 4 Stafford 20	8 Mar	2:14:26	68.89%
East midlands XC Darley park men	1 Mar	34:23	62.02%
EMXC3 - Colwick Woods (men)	22 Feb	36:21	58.67%
East mids XC Bramcote park mens	1 Feb	37:55	56.24%
Folksworth 15	18 Jan	1:38:47	68.65%
Notts and Derby XC champs male	10 Jan	34:38	69.88%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	38:05	70.51%
Keyworth Turkey Trot	14 Dec	1:27:57	67.34%
East midlands XC -trent meadows men	30 Nov	35:51	63.06%
EMXC race 1 - Holme Pierrepont	23 Nov	41:31	51.37%
Merrill & Shelton Striders 10k	12 Oct	38:31	69.69%
Crossdale 10k Trail	21 Sep	39:34	67.84%
Robin Hood Half Marathon	14 Sep	1:27:27	67.72%
NRRL5 - Teversal	13 Aug	36:45	69.38%
Newark Half Marathon	10 Aug	1:32:42	63.89%
Wagon and Horses 10mile	3 Aug	1:05:30	67.78%
Notfast Open 10k	13 Jul	39:59	67.13%
Notts AAA Summer League Race 4 - Worksop	9 Jul	30:35	69.73%
rushcliffe-Principia 10k	15 Jun	40:28	66.33%
Sinfin Classic 10K	1 Jun	41:56	64.01%
Notts AAA Summer League Race 1 - Epperstone	23 Apr	38:05	66.26%
London Marathon	13 Apr	3:04:51	67.59%
Belvoir Half Marathon	30 Mar	1:25:54	68.94%
Ashby 20	9 Mar	2:19:10	66.55%
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	2 Mar	36:58	63.45%
Stamford Striders St. Valentine 30k	10 Feb	2:11:19	65.70%
2007	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:31:37	64.64%
Leicester Half Marathon	14 Oct	1:27:53	67.39%
Great North Run	30 Sep	1:34:08	62.91%
Robin Hood Half Marathon	16 Sep	1:28:47	66.71%
Newark Half Marathon	12 Aug	1:30:15	65.62%
Principia 10k	9 Jun	39:42	67.60%
Belvoir Half Marathon	8 Apr	1:29:19	66.31%
Rome Marathon	18 Mar	3:19:47	62.53%
Folksworth 15	21 Jan	1:47:51	62.88%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	41:25	64.83%
Worksop Half Marathon	29 Oct	1:33:26	63.39%
Dumfries Half Marathon	24 Sep	1:33:48	63.14%
Robin Hood Half Marathon	10 Sep	1:30:46	65.25%
Grimsthorpe Castle 10K	28 Aug	43:20	61.96%
Newark Half Marathon	13 Aug	1:30:22	65.54%
Jagermeister 10k	11 Aug	40:17	66.65%
Notsfast 10k	16 Jul	41:26	64.80%
Ramby Prison 10k	18 Jun	41:07	65.30%
Tewkesbury Half Marathon	7 May	1:31:16	64.89%
Paris Marathon	9 Apr	3:33:26	58.53%
Ashby 20	19 Mar	2:31:48	61.01%
Stamford Striders St Valentine 30k	12 Feb	2:24:08	59.89%
Folksworth 15	22 Jan	1:52:45	60.14%
2005	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:41:03	58.61%
Robin Hood Half Marathon	11 Sep	1:38:46	59.96%
Grimsthorpe Castle 10k	29 Aug	45:22	59.18%
London Marathon	17 Apr	3:50:36	54.18%
Belvoir Half Marathon	3 Apr	1:39:02	59.80%
Ashby 20	13 Mar	2:46:01	55.78%
Stamford 30K	13 Feb	2:29:00	57.93%
Folksworth 15	23 Jan	1:57:32	57.70%
2004	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	42:12	63.63%
Bolsover 10K	19 Dec	45:13	59.38%
Bestwood 10k	10 Oct	45:19	59.25%
Robin Hood Half Marathon	12 Sep	1:42:43	57.66%
Crossdale 10k	5 Sep	45:07	59.51%
Plymouth Half Marathon	30 May	1:49:57	53.86%