Free training log and race listings for runners, bikers and swimmers

MAD Superman MS

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners

Races
246
Miles
21488
Miles
1
Miles
1649
WAVA
75.36%
5k
17:19
5M
29:04
10k
35:43
10M
1:02:16
Half
1:19:07
20M
2:12:26
Mara
2:49:05
50k
4:04:14
100k
11:03:05

About Me

sub 18 5k training

Current Status

strained knee ligaments. No running :-(

Planned Races

23 Sep 18	Ladybower 50 trail series (20miles)
30 Sep 18	Robin Hood Half Marathon
14 Oct 18	Leicester Marathon

Groups

This user is a member of 1000 miles in 2008, 2000 miles in 2009., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, PB Grand Slam in 2009, Sheffield Half Marathon 09, Sub 6 minute milers, Sub-3 hour marathon, Swimmers, The 35:xx 10k Group, UTMOST, VLM Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	Newstead Abbey Dash3mi	16:42	5:34	74.95	2		17:04	16:42
5km	Newstead Abbey Dash5km	17:19	5:34	75.36	4			17:42	17:46	17:19				19:19
5.9km	ERRA National 6 Stage Road Relays5.9km	21:30	5:55	70.38	1		21:30
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	28:19	5:47	74.15	6		28:53	28:19	29:19	28:32	28:36			31:18
5mi	Notts AAA Summer League 2 - Holme Pierrepont5mi	29:04	5:49	73.55	13	29:54	29:10	29:04	29:25	29:53	30:22	29:59		33:07	31:18
5.1mi	Notts AAA Summer League 1 - Southwell5.1mi	30:44	6:02	71.59	4						30:44	32:29		35:48	32:45
5.3mi	East Midlands Cross Country - Bramcote Park5.3mi	41:37	7:48	55.80	1								41:37
5.5mi	NRRL3 - Erewash5.5mi	33:03	6:01	71.15	5		33:03	33:11	36:59	36:53
5.7mi	Wolf's Pit Fell Race5.7mi	47:31	8:20	52.24	2					47:31			49:02
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	37:04	6:29	68.13	1							37:04
5.8mi	Notts AAA Summer League race 3 - Erewash5.8mi	34:28	6:00	72.93	1					34:28
5.9mi	Notts AAA Summer League race 5 - Teversal5.9mi	34:27	5:50	74.87	9		37:43	34:33	34:34	34:27	34:53		40:30	39:22
6mi	Notts AAA Summer League Race 2 - Balderton6mi	38:07	6:21	70.40	4	38:26	38:08								38:07
10km	Stathern 10k10km	35:43	5:45	75.36	40	37:56	35:43	36:40	36:37	36:53	37:29	36:58		39:26	41:59
12.1km	12.12 at 12.12 on 12.12.1212.1km	51:50	6:53	63.70	1				51:50
10mi	Notts 1010mi	1:02:16	6:14	71.60	8	1:03:32	1:06:26	1:02:40	1:02:39	1:02:16	1:02:42			1:08:20
13.1mi	Robin Hood Half Marathon13.1mi	1:19:07	6:02	74.86	50	1:23:23	1:20:59	1:21:34	1:19:07	1:21:27	1:20:31	1:22:53	1:23:36	1:32:13
15mi	Folksworth 1515mi	1:38:47	6:35	68.65	4	1:38:47
25km	Keswick Mountain Festival 25km Trail Race25km	2:23:45	9:15	50.10	1										2:23:45
16.5mi	Naseby 164516.5mi	1:54:42	6:58	67.11	1										1:54:42
30km	Stamford 30K30km	2:04:41	6:41	69.23	6			2:04:41		2:20:37	2:24:05
20mi	Ashby 2020mi	2:12:26	6:37	69.93	5	2:14:26	2:12:26
26mi	Belvoir Challenge 2626mi	3:25:17	7:54	60.39	2						3:46:56	3:25:17
26.2mi	London Marathon26.2mi	2:49:05	6:27	73.88	21	2:56:57	2:55:07	2:57:24	2:52:19	2:49:05	2:50:05	2:57:02			3:31:31
27mi	Elsecar Skelter27mi	4:41:56	10:27	45.66	1			4:41:56
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	3:27:54	7:06	67.19	1			3:27:54
50km	Nottingham Ultra50km	4:04:14	7:52	60.65	1			4:04:14
32mi	Wilmot Wander32mi	4:26:42	8:20	57.21	2			4:26:42		4:42:00
100km	Race To The Stones100km	11:03:05	10:40	44.68	1							11:03:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	189	182	226	128	162	148	88	0	0	0	0	0	1123
2018	0	0	0	0	14	0	14	0	0	0	0	0	27
2017	31	22	9	61	83	118	137	120	138	170	164	168	1221
2017	39	99	100	70	134	68	66	0	0	14	25	0	614
2016	151	170	83	4	0	18	80	121	138	145	126	56	1090
2016	0	2	42	26	0	192	83	0	0	28	0	103	477
2015	242	226	231	165	221	168	144	63	166	149	159	154	2085
2015	0	3	0	0	12	64	0	0	25	12	12	0	129
2014	223	194	242	133	186	168	216	236	170	140	197	205	2311
2014	0	0	14	14	54	94	27	14	14	28	9	0	267
2013	237	218	256	148	159	163	221	230	195	103	186	203	2320
2013	0	0	0	0	0	0	0	0	0	0	40	13	53
2012	238	242	276	166	156	97	199	248	251	138	183	214	2408
2012	0	0	0	0	7	0	0	14	28	0	0	0	50
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2011	242	242	224	129	208	193	247	247	146	196	191	209	2473
2011	0	0	0	0	0	32	0	0	0	0	0	0	32
2010	248	220	244	148	196	200	151	193	153	189	184	202	2330
2009	227	221	196	134	181	160	204	251	204	148	193	175	2293
2008	183	186	222	113	26	128	184	180	158	84	180	182	1825
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
5.2m, 40:34 Running - Easy easy lunchtime run down the greenway via the bank Split Summary === 1) 1m - 7:58(7:58/m) 113/128bpm 67cal 7.54/8.04mph 2) 1m - 7:57(7:57/m) 133/164bpm 90cal 7.54/8.83mph 3) 1m - 7:35(7:35/m) 142/155bpm 94cal 7.91/8.39mph 4) 1m - 7:55(7:55/m) 149/163bpm 104cal 7.59/8.16mph 5) 1m - 7:47(7:47/m) 150/163bpm 103cal 7.71/8.22mph 6) 0.18m - 1:23(7:36/m) 157/160bpm 19cal 7.89/7.99mph Add a comment	-	16m, 2:03:46 Running - Long Run early morning long run. 11m before Long Eaton Parkrun Split Summary === 1) 1m - 8:10(8:10/m) 125/139bpm 88cal 7.35/8.58mph 2) 1m - 8:06(8:06/m) 136/150bpm 97cal 7.41/7.99mph 3) 1m - 7:56(7:56/m) 151/170bpm 111cal 7.56/8.16mph 4) 1m - 8:25(8:25/m) 159/167bpm 126cal 7.13/7.95mph 5) 1m - 7:58(7:58/m) 155/167bpm 113cal 7.53/8.31mph 6) 1m - 8:07(8:07/m) 155/172bpm 114cal 7.39/7.97mph 7) 1m - 7:40(7:40/m) 151/168bpm 96cal 7.82/8.33mph 8) 1m - 7:36(7:36/m) 143/149bpm 71cal 7.89/8.37mph 9) 1m - 7:14(7:14/m) 155/163bpm 97cal 8.3/8.85mph 10) 1m - 7:57(7:57/m) 158/169bpm 112cal 7.55/8.72mph 11) 1m - 7:59(7:59/m) 160/169bpm 114cal 7.51/8.22mph 12) 0.05m - 22(7:12/m) 162/165bpm 5cal 8.34/8.01mph 13) 1m - 7:05(7:05/m) 163/179bpm 101cal 8.48/8.64mph 14) 1m - 6:55(6:55/m) 170/188bpm 109cal 8.68/9mph 15) 1m - 6:34(6:34/m) 170/178bpm 104cal 9.14/10.02mph 16) 0.15m - 56(6:09/m) 181/188bpm 16cal 9.76/9.96mph 17) 1m - 8:05(8:05/m) 160/174bpm 104cal 7.42/7.89mph 18) 0.79m - 6:39(8:23/m) 156/174bpm 72cal 7.15/7.93mph Add a comment	-	8m, 1:00:31 Running - General Lunchtime Denby 8. V hot Split Summary === 1) 1m - 7:44(7:44/m) 173/193bpm 128cal 7.77/7.97mph 2) 1m - 7:36(7:36/m) 177/184bpm 128cal 7.89/7.99mph 3) 1m - 7:32(7:32/m) 166/182bpm 117cal 7.97/8.29mph 4) 1m - 7:26(7:26/m) 165/180bpm 114cal 8.07/8.58mph 5) 1m - 7:36(7:36/m) 168/187bpm 119cal 7.89/8.2mph 6) 1m - 7:54(7:54/m) 161/178bpm 115cal 7.59/8.14mph 7) 1m - 7:22(7:22/m) 161/168bpm 106cal 8.14/8.37mph 8) 0.96m - 7:20(7:40/m) 158/167bpm 94cal 7.83/8.75mph Add a comment	5.3m, 41:44 Running - Easy Easy lunchtime 5 Split Summary === 1) 1m - 8:18(8:18/m) 158/176bpm 120cal 7.23/8.31mph 2) 1m - 7:36(7:36/m) 163/167bpm 114cal 7.89/8.16mph 3) 1m - 7:39(7:39/m) 164/173bpm 115cal 7.84/8.14mph 4) 1m - 8:00(8:00/m) 162/173bpm 116cal 7.5/8.39mph 5) 1m - 7:58(7:58/m) 150/167bpm 90cal 7.53/8.27mph 6) 0.3m - 2:14(7:30/m) 143/155bpm 19cal 8/7.85mph Add a comment	8.5m, 1:05:35 Running - Intervals club intervals. 5-4-3-2-1 with 2 min rec. V hot. Split Summary === 1) 1m - 8:12(8:12/m) 135/148bpm 98cal 7.31/8.14mph 2) 1m - 7:44(7:44/m) 148/169bpm 103cal 7.76/8.33mph 3) 0.26m - 2:04(7:50/m) 148/165bpm 26cal 7.66/7.85mph 4) 0.92m - 5:17(5:45/m) 163/175bpm 79cal 10.43/11.56mph 5) 0.16m - 1:43(10:40/m) 165/168bpm 25cal 5.63/10.54mph 6) 0.7m - 4:01(5:47/m) 168/174bpm 62cal 10.38/10.79mph 7) 0.11m - 2:00(17:42/m) 160/174bpm 28cal 3.39/10.1mph 8) 0.51m - 3:00(5:50/m) 169/173bpm 46cal 10.27/10.79mph 9) 0.14m - 2:00(14:35/m) 162/175bpm 28cal 4.12/9.87mph 10) 0.35m - 1:59(5:41/m) 169/172bpm 30cal 10.55/11.02mph 11) 0.17m - 2:00(12:08/m) 162/173bpm 28cal 4.95/10.18mph 12) 0.19m - 59(5:12/m) 173/178bpm 15cal 11.52/12.13mph 13) 1m - 8:23(8:23/m) 166/185bpm 128cal 7.16/11.9mph 14) 1m - 8:39(8:39/m) 165/174bpm 127cal 6.94/8.08mph 15) 0.99m - 7:33(7:37/m) 171/181bpm 117cal 7.88/8.29mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	-	3.1m, 24:06 Running - parkrun Bakewell parkrun. easy with Chrome hill fell race in the afternoon Split Summary === 1) 1m - 7:46(7:46/m) 155/172bpm 112cal 7.72/8.56mph 2) 1m - 7:46(7:46/m) 165/174bpm 120cal 7.72/8.04mph 3) 1m - 7:42(7:42/m) 174/190bpm 127cal 7.79/8.12mph 4) 0.11m - 52(7:45/m) 168/176bpm 13cal 7.75/7.85mph Add a comment 4.1m, 38:53 Running - Fell Running Chrome hill fell race. steep and technical. V hot. 4th V35 & 7th in County champs Split Summary === 1) 1m - 9:23(9:23/m) 142/153bpm 119cal 6.4/10.14mph 2) 1m - 9:42(9:42/m) 159/174bpm 139cal 6.18/8.31mph 3) 1m - 11:37(11:37/m) 167/207bpm 176cal 5.16/9.25mph 4) 1m - 7:16(7:16/m) 175/184bpm 116cal 8.26/9.1mph 5) 0.12m - 55(7:17/m) 182/184bpm 15cal 8.24/9.16mph Add a comment	7.3m, 56:35 Running - General run to corn mill via trent lock to collect car. V hot Split Summary === 1) 1m - 8:17(8:17/m) 139/158bpm 99cal 7.24/9.18mph 2) 1m - 7:45(7:45/m) 145/162bpm 99cal 7.74/7.91mph 3) 1m - 7:32(7:32/m) 141/153bpm 87cal 7.97/8.18mph 4) 1m - 7:43(7:43/m) 151/168bpm 102cal 7.78/8.06mph 5) 1m - 7:41(7:41/m) 154/161bpm 103cal 7.8/7.99mph 6) 1m - 7:40(7:40/m) 156/163bpm 106cal 7.83/8.06mph 7) 1m - 7:40(7:40/m) 155/166bpm 101cal 7.83/8.37mph 8) 0.3m - 2:18(7:43/m) 150/157bpm 27cal 7.78/8.27mph Add a comment	8.1m, 1:00:05 Running - General lunchtime school lane. V hot Split Summary === 1) 1m - 7:43(7:43/m) 152/166bpm 109cal 7.78/8.6mph 2) 1m - 7:34(7:34/m) 158/165bpm 112cal 7.93/8.2mph 3) 1m - 7:09(7:09/m) 165/179bpm 109cal 8.38/8.62mph 4) 1m - 7:20(7:20/m) 170/189bpm 116cal 8.19/8.64mph 5) 1m - 7:15(7:15/m) 171/184bpm 115cal 8.28/8.54mph 6) 1m - 7:26(7:26/m) 173/180bpm 119cal 8.08/8.41mph 7) 1m - 7:39(7:39/m) 178/199bpm 126cal 7.84/8.06mph 8) 1m - 7:17(7:17/m) 172/186bpm 115cal 8.23/8.72mph 9) 0.11m - 42(6:35/m) 174/176bpm 11cal 9.1/8.97mph Add a comment	-	15.1m, 1:57:46 Running - Long Run long run home from work on old notts canal and over hemlock stone. V hot and had no water so tired towards end Split Summary === 1) 1m - 8:06(8:06/m) 156/165bpm 117cal 7.41/9.04mph 2) 1m - 7:43(7:43/m) 160/175bpm 114cal 7.77/7.97mph 3) 1m - 7:40(7:40/m) 161/169bpm 113cal 7.82/8.81mph 4) 1m - 7:52(7:52/m) 162/173bpm 116cal 7.63/7.99mph 5) 1m - 7:48(7:48/m) 167/178bpm 118cal 7.7/7.97mph 6) 1m - 7:45(7:45/m) 163/174bpm 111cal 7.74/8.06mph 7) 1m - 7:49(7:49/m) 164/172bpm 115cal 7.67/8.01mph 8) 1m - 7:44(7:44/m) 159/169bpm 103cal 7.76/8.16mph 9) 1m - 7:42(7:42/m) 161/191bpm 102cal 7.79/7.97mph 10) 1m - 7:48(7:48/m) 156/169bpm 88cal 7.69/8.01mph 11) 1m - 7:48(7:48/m) 160/165bpm 100cal 7.68/8.29mph 12) 1m - 8:03(8:03/m) 155/163bpm 87cal 7.45/10.12mph 13) 1m - 7:38(7:38/m) 159/169bpm 93cal 7.87/8.68mph 14) 1m - 8:03(8:03/m) 156/185bpm 88cal 7.45/8.08mph 15) 1m - 7:50(7:50/m) 160/169bpm 96cal 7.66/8.58mph 16) 0.06m - 27(6:55/m) 158/160bpm 5cal 8.66/8.1mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
13.6m, 55:04 Cycling - General early morning cycle to work. hot and sunny Split Summary === 1) 1m - 4:33(4:11/m) 111/126bpm 19cal 14.35/22.87mph 2) 1m - 3:23(3:23/m) 125/143bpm 35cal 17.75/31.56mph 3) 1m - 3:22(3:22/m) 121/128bpm 31cal 17.83/23.96mph 4) 1m - 4:31(4:31/m) 123/137bpm 42cal 13.27/17.01mph 5) 1m - 3:45(3:45/m) 122/130bpm 32cal 15.98/17.82mph 6) 1m - 3:52(3:52/m) 119/128bpm 30cal 15.51/17.11mph 7) 1m - 3:54(3:54/m) 122/153bpm 31cal 15.35/17.8mph 8) 1m - 3:58(3:58/m) 127/160bpm 35cal 15.1/19.16mph 9) 1m - 4:15(4:15/m) 119/130bpm 30cal 14.13/25.23mph 10) 1m - 5:06(5:06/m) 116/129bpm 30cal 11.78/14.3mph 11) 1m - 4:00(4:00/m) 120/132bpm 28cal 14.98/30.45mph 12) 1m - 3:30(3:30/m) 135/170bpm 35cal 17.12/30.35mph 13) 1m - 4:36(4:36/m) 126/147bpm 36cal 13.03/28.64mph 14) 0.6m - 2:17(3:50/m) 128/142bpm 18cal 15.66/31.04mph Add a comment	5.2m, 41:05 Running - Easy easy lunchtime 5 Split Summary === 1) 1m - 7:57(7:57/m) 159/177bpm 115cal 7.55/11.86mph 2) 1m - 7:56(7:56/m) 166/175bpm 119cal 7.56/7.97mph 3) 1m - 7:52(7:52/m) 170/179bpm 121cal 7.63/8.62mph 4) 1m - 7:53(7:53/m) 165/176bpm 117cal 7.61/7.87mph 5) 1m - 7:41(7:41/m) 167/184bpm 115cal 7.8/8.62mph 6) 0.24m - 1:46(7:25/m) 159/173bpm 24cal 8.08/8.29mph Add a comment	1.9m, 15:25 Running - General easy run down to LE Parkrun. Hot Split Summary === 1) 1m - 8:31(8:31/m) 141/182bpm 104cal 7.04/7.83mph 2) 0.87m - 6:54(7:58/m) 142/153bpm 85cal 7.54/8.04mph Add a comment 3.1m, 19:05 Running - parkrun LE Parkrun. Split Summary === 1) 1m - 5:55(5:55/m) 123/136bpm 59cal 10.13/11.73mph 2) 1m - 6:12(6:12/m) 140/168bpm 74cal 9.68/10.12mph 3) 1m - 6:16(6:16/m) 164/168bpm 93cal 9.57/9.79mph 4) 0.12m - 42(5:37/m) 162/166bpm 10cal 10.69/10.35mph Add a comment 1.7m, 15:03 Running - General easy run back from LE Parkrun Split Summary === 1) 1m - 8:30(8:30/m) 156/168bpm 123cal 7.06/7.64mph 2) 0.74m - 6:33(8:47/m) 161/170bpm 97cal 6.82/7.26mph Add a comment	5.1m, 39:54 Running - General easy 5 whilst Harry played football Split Summary === 1) 1m - 8:00(8:00/m) 142/151bpm 104cal 7.5/8.91mph 2) 1m - 7:45(7:45/m) 145/151bpm 101cal 7.75/8.04mph 3) 1m - 7:39(7:39/m) 156/166bpm 108cal 7.84/8.12mph 4) 1m - 7:42(7:42/m) 154/166bpm 106cal 7.79/8.33mph 5) 1m - 7:48(7:48/m) 156/167bpm 108cal 7.7/8.31mph 6) 0.14m - 1:01(7:32/m) 159/164bpm 14cal 7.96/8.08mph Add a comment	6.8m, 50:58 Running - General Lunchtime 7 Split Summary === 1) 1m - 7:45(7:45/m) 176/187bpm 129cal 7.74/8.62mph 2) 1m - 7:38(7:38/m) 182/193bpm 133cal 7.86/8.16mph 3) 1m - 7:21(7:21/m) 188/197bpm 137cal 8.17/8.58mph 4) 1m - 7:25(7:25/m) 179/195bpm 128cal 8.1/8.33mph 5) 1m - 7:26(7:26/m) 181/187bpm 128cal 8.06/8.33mph 6) 1m - 7:51(7:51/m) 180/190bpm 134cal 7.64/8.52mph 7) 0.78m - 5:32(7:07/m) 178/182bpm 93cal 8.43/8.97mph Add a comment	-	1.1m, 8:18 Running - Warm Up w/up before worksop SL Split Summary === 1) 1m - 7:36(7:36/m) 138/148bpm 88cal 7.89/8.31mph 2) 0.09m - 42(8:01/m) 143/144bpm 8cal 7.49/8.06mph Add a comment 4.8m, 29:36 Running - Race Worksop SL race. Hot. Went out hard nad hung on. 4th RRR Split Summary === 1) 1m - 5:44(5:44/m) 124/146bpm 55cal 10.46/11.12mph 2) 1m - 6:05(6:05/m) 131/144bpm 62cal 9.85/10.85mph 3) 1m - 6:06(6:06/m) 137/158bpm 66cal 9.84/10.4mph 4) 1m - 6:32(6:32/m) 134/149bpm 63cal 9.19/10.02mph 5) 0.77m - 5:09(6:41/m) 140/149bpm 55cal 8.97/10.35mph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
7m, 55:40 Running - Recovery Run easy rec run whilst Grace at brownies. Split Summary === 1) 1m - 8:01(8:01/m) 138/170bpm 95cal 7.48/8.62mph 2) 1m - 8:01(8:01/m) 152/179bpm 109cal 7.49/7.99mph 3) 1m - 7:48(7:48/m) 163/177bpm 115cal 7.7/8.43mph 4) 1m - 7:51(7:51/m) 168/175bpm 119cal 7.64/8.45mph 5) 1m - 7:44(7:44/m) 166/174bpm 114cal 7.76/7.97mph 6) 1m - 8:14(8:14/m) 162/167bpm 115cal 7.28/8.01mph 7) 1m - 7:58(7:58/m) 162/173bpm 105cal 7.53/8.04mph 8) 0m - 2(6:49/m) 156/156bpm 8.8/7.53mph Add a comment	-	1.9m, 15:36 Running - General run to Fulham Palace parkrun from hotel Split Summary === 1) 1m - 8:03(8:03/m) 134/152bpm 91cal 7.46/8.33mph 2) 0.91m - 7:34(8:17/m) 146/170bpm 97cal 7.25/7.97mph Add a comment 1.8m, 14:36 Running - General run back to hotel from fulham palace parkrun Split Summary === 1) 1m - 8:00(8:00/m) 147/158bpm 113cal 7.5/7.74mph 2) 0.84m - 6:36(7:52/m) 150/163bpm 93cal 7.63/8.06mph Add a comment 3.1m, 18:58 Running - parkrun Fulham Palace parkrun. Please with sub 19 after way too much to drink yesterday Split Summary === 1) 1m - 6:00(6:00/m) 141/155bpm 75cal 10.01/10.14mph 2) 1m - 6:08(6:08/m) 143/148bpm 77cal 9.79/10.31mph 3) 1m - 6:16(6:16/m) 151/157bpm 86cal 9.58/10.08mph 4) 0.09m - 34(6:04/m) 153/156bpm 7cal 9.89/9.37mph Add a comment	13.5m, 1:45:14 Running - Long Run Long run after harrys football. Green bridge canal run. V hot and struggled towards end Split Summary === 1) 1m - 8:19(8:19/m) 134/158bpm 99cal 7.22/8.35mph 2) 1m - 7:52(7:52/m) 153/164bpm 115cal 7.63/8.06mph 3) 1m - 7:36(7:36/m) 155/166bpm 110cal 7.89/8.27mph 4) 1m - 7:34(7:34/m) 153/164bpm 102cal 7.93/8.18mph 5) 1m - 7:29(7:29/m) 151/164bpm 97cal 8.01/8.2mph 6) 1m - 7:35(7:35/m) 149/162bpm 93cal 7.91/8.37mph 7) 1m - 7:54(7:54/m) 152/179bpm 98cal 7.59/8.5mph 8) 1m - 7:47(7:47/m) 148/166bpm 83cal 7.72/8.14mph 9) 1m - 7:43(7:43/m) 151/164bpm 90cal 7.78/8.29mph 10) 1m - 7:52(7:52/m) 152/167bpm 91cal 7.63/8.72mph 11) 1m - 8:17(8:17/m) 156/179bpm 103cal 7.24/7.99mph 12) 1m - 7:50(7:50/m) 156/167bpm 101cal 7.67/8.2mph 13) 1m - 7:52(7:52/m) 155/165bpm 92cal 7.63/8.27mph 14) 0.49m - 3:35(7:22/m) 156/160bpm 42cal 8.15/8.37mph Add a comment	-	-	-

MAD Superman MS

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Notts AAA Summer League 4 - Worksop	11 Jul		0.00%
Chrome Hill fell race	30 Jun		0.00%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	31:18	71.03%
Keswick Mountain Festival 25km Trail Race	9 Jun	2:23:45	50.10%
Notts AAA Summer League Race 2 - Balderton	16 May	38:07	70.40%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	32:45	68.74%
London Marathon	22 Apr	3:31:31	59.29%
Notts Easter 10K	2 Apr	41:59	66.19%
Naseby 1645	18 Feb	1:54:42	67.11%
North Mids XC League - Nottingham - Mens	13 Jan	43:29	63.91%
Nottinghamshire & Derbyshire XC Champs	6 Jan	44:29	62.47%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	39:26	70.47%
BMAF Cross Country Relays	28 Oct	11:44	64.69%
Thoresby 10	22 Oct	1:08:20	66.54%
Robin Hood Half Marathon	24 Sep	1:32:13	65.39%
knarvikmila Half Marathon	3 Sep	1:39:45	60.45%
knarvikmila 10k	2 Sep	42:41	65.11%
Knarvikmila Xtreme	1 Sep	1:25:00	34.98%
Notts AAA Summer League 5 - Teversal	2 Aug	39:22	67.03%
Newstead Abbey Dash	28 Jul	19:19	69.12%
Hardwick 10k	20 Jul	42:36	65.23%
Notts AAA Summer League 4 - Worksop	12 Jul	31:18	69.10%
Notts AAA Summer League 3 - Newark	21 Jun	42:23	65.57%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	33:07	66.18%
Notts AAA Summer League 1 - Hexgreave Hall	19 Apr	35:48	62.45%
2016	Date	Result	WAVA
Amsterdam Half Marathon	16 Oct	1:31:00	65.88%
Robin Hood Half Marathon	25 Sep	1:33:20	64.23%
Newark Half Marathon	14 Aug	1:40:38	59.57%
Notts AAA Summer League 5 - Teversal	3 Aug	40:30	64.70%
Wolf's Pit Fell Race	20 Mar	49:02	51.32%
Retford Half Marathon	13 Mar	1:23:36	71.37%
English National XC Champs - Senior Men	27 Feb	56:51	58.23%
East Midlands Cross Country - Trent Meadows	21 Feb	37:32	58.04%
East Midlands Cross Country - Colwick Woods	14 Feb	36:59	58.91%
East Midlands Cross Country - Bramcote Park	17 Jan	41:37	55.80%
Nottinghamshire & Derbyshire XC Champs	9 Jan	43:00	63.79%
2015	Date	Result	WAVA
Bolsover 10k	13 Dec	36:58	74.21%
East Midlands Cross Country - Holme Pierrepont	29 Nov	31:26	69.31%
Worksop Half Marathon	25 Oct	1:22:53	71.99%
Robin Hood Half Marathon	27 Sep	1:24:25	70.68%
Race To The Stones	11 Jul	11:03:05	44.68%
Notts AAA Summer League 3 - Redhill	17 Jun	37:04	68.13%
Edinburgh Marathon	31 May	2:57:02	70.56%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	29:59	72.28%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	32:29	68.05%
Gedling Country Park 10k	29 Mar	39:15	69.52%
Belvoir Challenge 26	28 Feb	3:25:17	60.39%
East Midlands Cross Country - Colwick Woods	15 Feb	32:23	66.92%
Nottinghamshire & Derbyshire XC Champs	3 Jan	32:42	83.45%
2014	Date	Result	WAVA
Heanor 10K Pudding Run	23 Nov	37:29	72.80%
East Midlands Cross Country - Holme Pierrepont	2 Nov	34:58	61.97%
Worksop Half Marathon	26 Oct	1:22:26	72.12%
Robin Hood Marathon	28 Sep	3:01:34	68.80%
Belper Rugby Rover	17 Aug	2:24:05	59.94%
Notts AAA Summer League race 5 - Teversal	13 Aug	34:53	74.27%
Heckington Show 10 mile	26 Jul	1:02:42	71.35%
Notts AAA Summer League race 4 - Worksop	16 Jul	28:36	74.26%
Coombe Abbey Running Festival half marathon	29 Jun	1:27:54	67.64%
Notts AAA Summer League race 3 Redhill	11 Jun	30:22	71.36%
Ramathon	8 Jun	1:26:21	68.85%
Intercounties Fell Race	18 May	1:09:49	49.93%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	30:27	70.84%
Notts AAA Summer League 1 - Southwell	16 Apr	30:44	71.59%
London Marathon	13 Apr	2:50:05	73.44%
Belvoir Half Marathon	30 Mar	1:20:31	73.66%
Wolf's Pit Fell Race	16 Mar	48:29	51.39%
Belvoir Challenge 26	1 Mar	3:46:56	54.63%
English National XC Championships	22 Feb	46:52	69.99%
East Midlands xc Bramcote Hills	19 Jan	41:35	51.88%
Nottinghamshire & Derbyshire XC Champs	4 Jan	40:14	67.51%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:21:27	72.82%
East Midlands xc Holme pierrepont	17 Nov	30:14	71.35%
Worksop Half Marathon	27 Oct	1:23:21	71.16%
North Midlands XC League - Race 1	19 Oct	39:04	69.53%
Robin Hood Marathon	29 Sep	2:56:47	70.66%
Belper Rugby Rover	18 Aug	2:20:37	61.38%
Notts AAA Summer League race 5 - Teversal	14 Aug	34:27	74.87%
Jagermeister 10k	2 Aug	36:59	73.44%
Newstead Abbey Dash	26 Jul	17:19	75.36%
Arley Hall Half Marathon	21 Jul	1:21:33	72.73%
Notts AAA Summer League race 4 - Worksop	17 Jul	28:32	74.09%
Long Eaton 5	23 Jun	29:55	72.11%
Notts AAA Summer League race 3 - Erewash	12 Jun	34:28	72.93%
Notts 10	7 Jun	1:02:16	71.60%
White Peak Marathon	18 May	2:58:57	69.81%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	29:53	71.92%
London Marathon	21 Apr	2:49:05	73.88%
Notts Easter 10k	1 Apr	37:18	72.55%
Wolf's Pit Fell Race	17 Mar	47:31	52.24%
East Midlands Cross Country - Darley Park (Mens)	3 Mar	37:13	63.52%
East Midlands Cross Country - Colwick Woods (mens)	17 Feb	42:52	50.14%
EMXC Bramcote Hills (Mens)	3 Feb	36:53	64.10%
Wilmot Wander	27 Jan	4:42:00	54.10%
Notts XC Championships	5 Jan	36:53	73.37%
2012	Date	Result	WAVA
12.12 at 12.12 on 12.12.12	12 Dec	51:50	63.70%
Worksop Half Marathon	28 Oct	1:20:44	73.36%
North Mids XC League - Derby - Mens	20 Oct	39:50	67.94%
Leicester Marathon	14 Oct	2:52:50	72.28%
Robin Hood Half Marathon	30 Sep	1:19:07	74.86%
Wilne 10K	2 Sep	36:37	73.90%
Newstead Abbey Dash 5k	20 Jul	17:46	73.18%
Notts AAA Summer League race 4 - Worksop	11 Jul	29:19	71.84%
Notfast Open 10k	8 Jul	38:47	69.78%
Rampton Hospital - Chris Ryan Memorial 10km	17 Jun	39:10	69.09%
Notts AAA Summer League race 3 - Erewash	13 Jun	36:59	63.92%
Notts 10	11 May	1:02:39	70.89%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	29:25	72.84%
Underwood 10k	29 Apr	39:02	69.12%
London Marathon	22 Apr	2:52:19	72.49%
Notts AAA Summer League race 1 - Epperstone	11 Apr	34:34	74.11%
East Midlands Cross Country - Darley Park (Mens)	4 Mar	35:16	66.83%
East Midlands Cross Country - Colwick Woods (mens)	19 Feb	33:25	64.12%
Exeter Half Marathon	12 Feb	1:20:57	73.15%
Notts & Derby XC County Champs	7 Jan	38:25	70.23%
2011	Date	Result	WAVA
Edwinstowe 10k	4 Dec	38:39	69.80%
Dovedale Dash	6 Nov		0.00%
Worksop Half Marathon	30 Oct	1:22:13	72.03%
Nottingham Ultra	9 Oct	4:04:14	60.65%
Robin Hood Marathon	11 Sep	3:00:09	69.34%
Mansfield 5k	2 Sep	17:42	73.23%
Newstead Abbey Dash	26 Aug	16:42	74.95%
Elsecar Skelter	13 Aug	4:41:56	45.66%
Notts AAA Summer League 5 - Teversal	10 Aug	34:33	74.15%
Notts AAA Summer League 4 - Worksop	13 Jul	28:19	74.15%
Notfast Open 10k	10 Jul	36:40	73.58%
Birmingham Black Country Half Marathon	2 Jul	1:25:00	69.67%
Notts AAA Summer League 3 - Erewash	15 Jun	33:11	71.03%
Notts 10	22 May	1:02:40	70.87%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	29:04	73.55%
Easter 10KM	25 Apr	38:51	69.29%
London Marathon	17 Apr	2:57:24	70.42%
Notts AAA Summer League 1 - Epperstone	13 Apr	39:18	65.03%
Wilmslow Half Marathon	27 Mar	1:21:34	72.60%
Wolf's Pitt (1340ft)	20 Mar	47:29	52.91%
East Retford Rugby Club Half Marathon	13 Mar	1:22:52	71.46%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	3:27:54	67.19%
EMXC 5 - Darley Park (Men)	27 Feb	35:37	66.02%
EMXC 4 - Colwick Woods (Men)	20 Feb	38:37	55.36%
Stamford 30K	13 Feb	2:04:41	69.23%
Wilmot Wander	30 Jan	4:26:42	57.21%
EMXC3 - Holme Peirrepont (Men)	23 Jan	33:42	64.70%
Notts & Derby County Cross country Championships Wollaton Park	8 Jan	37:02	69.78%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:20:59	73.12%
Heanor 10K Pudding Run	21 Nov	36:53	72.98%
Dovedale Dash	7 Nov		0.00%
Worksop Half Marathon	31 Oct	1:21:56	72.27%
ERRA National 6 Stage Road Relays	16 Oct	21:30	70.38%
Robin Hood Marathon	12 Sep	3:05:30	67.34%
Newsted Abbey Dash	27 Aug	17:04	73.17%
NRRL5 - Teversal	11 Aug	35:20	71.11%
Endurancelife DMM Marathon	24 Jul	4:29:02	46.43%
Hardwick Hall 6 Mile Road Race	15 Jul	38:08	68.16%
NRRL4 - Worksop	7 Jul	28:53	72.53%
Birmingham Black Country Half Marathon	3 Jul	1:25:07	69.57%
Mansfield Half Marathon	27 Jun	1:43:08	57.42%
Stathern 10k	20 Jun	35:43	75.36%
NRRL3 - Erewash	16 Jun	33:03	71.15%
Long Eaton 5	13 Jun	29:10	73.29%
Notts 10	4 Jun	1:06:26	66.81%
NRRL2 - Holme Pierrepont	12 May	29:21	72.72%
London Marathon	25 Apr	2:55:07	71.33%
NRRL1 - Epperstone	14 Apr	37:43	67.66%
Belvoir Half Marathon	11 Apr	1:21:03	73.06%
Ashby 20	21 Mar	2:12:26	69.93%
EMXC3 - Holme Pierrepont (Men)	24 Jan	42:55	60.47%
Notts county championship XC senior men	23 Jan	35:04	80.17%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:23:23	71.03%
EMXC2 - Bramcote (Men)	29 Nov	38:06	68.11%
North Mids XC League- Corby (Men)	14 Nov	34:52	73.99%
Dovedale Dash	1 Nov		0.00%
Amsterdam Marathon	18 Oct	2:56:57	70.60%
North Mids XC League- Derby (Men)	10 Oct	36:22	65.64%
Crossdale 10K	27 Sep	39:31	68.01%
Robin Hood Marathon	13 Sep	3:09:47	65.83%
NRRL5 - Teversal	12 Aug	35:10	66.76%
Formula One Jagermeister 10K	7 Aug	37:56	70.85%
Notts 5	24 Jul	29:54	71.38%
Hardwick Hall 6 Mile Road Race	16 Jul	38:26	67.52%
Notfast Open10k	12 Jul	38:59	68.94%
NRRL4 - Worksop	8 Jul	29:22	72.68%
Torbay Half Marathon	21 Jun	1:26:37	68.37%
NRRL3 - Erewash	17 Jun	33:38	70.44%
Notts 10	5 Jun	1:03:32	69.87%
NRRL2 - Holme Pierrepont	13 May	30:34	69.77%
Sheffield Half Marathon	26 Apr	1:26:19	68.61%
NRRL1 - Epperstone	15 Apr	37:03	68.82%
Paris Marathon	5 Apr	2:57:37	70.34%
East Retford Rugby Club Half Marathon	22 Mar	1:25:22	69.38%
Sub 4 Stafford 20	8 Mar	2:14:26	68.89%
East midlands XC Darley park men	1 Mar	34:23	62.02%
EMXC3 - Colwick Woods (men)	22 Feb	36:21	58.67%
East mids XC Bramcote park mens	1 Feb	37:55	56.24%
Folksworth 15	18 Jan	1:38:47	68.65%
Notts and Derby XC champs male	10 Jan	34:38	69.88%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	38:05	70.51%
Keyworth Turkey Trot	14 Dec	1:27:57	67.34%
East midlands XC -trent meadows men	30 Nov	35:51	63.06%
EMXC race 1 - Holme Pierrepont	23 Nov	41:31	51.37%
Merrill & Shelton Striders 10k	12 Oct	38:31	69.69%
Crossdale 10k Trail	21 Sep	39:34	67.84%
Robin Hood Half Marathon	14 Sep	1:27:27	67.72%
NRRL5 - Teversal	13 Aug	36:45	69.38%
Newark Half Marathon	10 Aug	1:32:42	63.89%
Wagon and Horses 10mile	3 Aug	1:05:30	67.78%
Notfast Open 10k	13 Jul	39:59	67.13%
Notts AAA Summer League Race 4 - Worksop	9 Jul	30:35	69.73%
rushcliffe-Principia 10k	15 Jun	40:28	66.33%
Sinfin Classic 10K	1 Jun	41:56	64.01%
Notts AAA Summer League Race 1 - Epperstone	23 Apr	38:05	66.26%
London Marathon	13 Apr	3:04:51	67.59%
Belvoir Half Marathon	30 Mar	1:25:54	68.94%
Ashby 20	9 Mar	2:19:10	66.55%
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	2 Mar	36:58	63.45%
Stamford Striders St. Valentine 30k	10 Feb	2:11:19	65.70%
2007	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:31:37	64.64%
Leicester Half Marathon	14 Oct	1:27:53	67.39%
Great North Run	30 Sep	1:34:08	62.91%
Robin Hood Half Marathon	16 Sep	1:28:47	66.71%
Newark Half Marathon	12 Aug	1:30:15	65.62%
Principia 10k	9 Jun	39:42	67.60%
Belvoir Half Marathon	8 Apr	1:29:19	66.31%
Rome Marathon	18 Mar	3:19:47	62.53%
Folksworth 15	21 Jan	1:47:51	62.88%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	41:25	64.83%
Worksop Half Marathon	29 Oct	1:33:26	63.39%
Dumfries Half Marathon	24 Sep	1:33:48	63.14%
Robin Hood Half Marathon	10 Sep	1:30:46	65.25%
Grimsthorpe Castle 10K	28 Aug	43:20	61.96%
Newark Half Marathon	13 Aug	1:30:22	65.54%
Jagermeister 10k	11 Aug	40:17	66.65%
Notsfast 10k	16 Jul	41:26	64.80%
Ramby Prison 10k	18 Jun	41:07	65.30%
Tewkesbury Half Marathon	7 May	1:31:16	64.89%
Paris Marathon	9 Apr	3:33:26	58.53%
Ashby 20	19 Mar	2:31:48	61.01%
Stamford Striders St Valentine 30k	12 Feb	2:24:08	59.89%
Folksworth 15	22 Jan	1:52:45	60.14%
2005	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:41:03	58.61%
Robin Hood Half Marathon	11 Sep	1:38:46	59.96%
Grimsthorpe Castle 10k	29 Aug	45:22	59.18%
London Marathon	17 Apr	3:50:36	54.18%
Belvoir Half Marathon	3 Apr	1:39:02	59.80%
Ashby 20	13 Mar	2:46:01	55.78%
Stamford 30K	13 Feb	2:29:00	57.93%
Folksworth 15	23 Jan	1:57:32	57.70%
2004	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	42:12	63.63%
Bolsover 10K	19 Dec	45:13	59.38%
Bestwood 10k	10 Oct	45:19	59.25%
Robin Hood Half Marathon	12 Sep	1:42:43	57.66%
Crossdale 10k	5 Sep	45:07	59.51%
Plymouth Half Marathon	30 May	1:49:57	53.86%