Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

MAD Superman MS

About
Race Times
All Races
Mileage
Training

  • Races
    260

  • Miles
    23456

  • Miles
    1

  • Miles
    1703

  • WAVA
    75.36%

  • 5k
    17:19

  • 5M
    29:04

  • 10k
    35:43

  • 10M
    1:02:16

  • Half
    1:19:07

  • 20M
    2:12:26

  • Mara
    2:49:05

  • 50k
    4:04:14

  • 100k
    11:03:05

About Me

sub 18 5k training

2019 Targets


  • BIKE
    150
  • RUN
    2000

Set your targets for 2019

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