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Races
279 -
Miles
29628 -
Miles
1 -
Miles
2005 -
Miles
75 -
WAVA
74.68% -
5k
17:19 -
5M
29:04 -
10k
35:43 -
10M
1:02:16 -
Half
1:19:07 -
20M
2:12:26 -
Mara
2:49:05 -
50k
4:04:14 -
100k
11:03:05
About Me | |
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sub 18 5k training
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Random Q&A | See your Q&A |
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Recent Blogs | |
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'An Island In The Sun' | Dec 2015 |
teatowel or club jacket give away | Dec 2015 |
rudolph has a ........ | Dec 2013 |
Recent Training | |||
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26th Mar
|
General | 8.9mi | 1:10:57 |
25th Mar
|
General | 3.2mi | 30:47 |
24th Mar
|
General | 20mi | 2:44:58 |
22nd Mar
|
General | 10.1mi | 1:20:06 |
21st Mar
|
General | 5mi | 41:58 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:24 | 2:58 |
5k | 18:37 | 10:45 |
5mi | 31:23 | 17:53 |
10k | 39:52 | 22:30 |
10mi | 1:04:26 | 37:59 |
Half | 1:25:09 | 50:11 |
20mi | 2:44:12 | 1:24:08 |
Buddies (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Retford HM SB | 1:25:26 | 71.09 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Sep | Robin Hood Half Marathon SB | 1:28:09 | 68.90 | 13.1mi |
11 Sep | Stephen Price Memorial 10K SB | 40:19 | 69.03 | 10km |
30 Aug | Pint & Pork Scratchings 5 | 0.00 | 5mi | |
3 Aug | Notts AAA Summer League 5 - Teversal PB | 29:57 | 71.54 | 4.8mi |
29 Jul | Newstead Abbey Dash SB | 18:59 | 72.35 | 5km |
13 Jul | Notts AAA Summer League 4 - Worksop SB | 30:14 | 72.34 | 4.9mi |
15 Jun | Notts AAA Summer League 3 - Wollaton | 33:20 | 66.93 | 5mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 31:38 | 69.98 | 5mi |
20 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:40 | 69.13 | 5.1mi |
2021 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:32:00 | 65.49 | 13.1mi |
3 Oct | Virtual London Marathon SB | 3:53:25 | 54.12 | 26.2mi |
26 Sep | Robin Hood Half Marathon | 1:33:25 | 64.49 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | EMXC Bramcote | 0.00 | 5.5mi | |
18 Oct | Thoresby 10 | 0.00 | 10mi | |
16 Aug | the belper rover | 0.00 | 30km | |
22 Feb | English National XC Championships (Men) | 59:04 | 60.48 | 13km |
5 Jan | East Midlands XC league Bramcote. | 0.00 | 5.66mi | |
4 Jan | Nottinghamshire XC Champs Men | 0.00 | 6mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:27:11 | 68.12 | 13.1mi |
17 Nov | Heanor 10K Pudding Run | 40:00 | 68.01 | 10km |
13 Oct | Stilton Stumble 10k | 39:39 | 68.61 | 10km |
29 Sep | Robin Hood Half Marathon | 1:30:03 | 65.95 | 13.1mi |
25 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 1:32:04 | 64.51 | 13.1mi |
24 Jul | The Run PB | 24:39 | 70.52 | 4mi |
10 Jul | Notts AAA Summer League 4 - Worksop SB | 30:22 | 70.38 | 4.9mi |
9 Jun | Tenerife Blue Trail PB | 11:23:02 | 28.87 | 40mi |
29 May | Notts AAA Summer League Race 2 - Balderton SB | 38:25 | 70.81 | 10km |
22 May | Beeston AC Trent 5 SB | 30:54 | 70.55 | 5mi |
28 Apr | London Marathon SB | 3:08:31 | 65.67 | 26.2mi |
14 Apr | Belvoir Half Marathon SB | 1:23:40 | 70.56 | 13.1mi |
2 Mar | Belvoir Challenge 26 SB | 3:36:08 | 56.84 | 26mi |
17 Feb | East Midlands XC league West Park, Long Eaton. | 0.00 | 6mi | |
6 Jan | EMXC Bramcote | 41:28 | 62.94 | 6mi |
5 Jan | Nottinghamshire XC championships (Mens) | 35:37 | 75.89 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:03:28 | 67.47 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 1:24:52 | 69.57 | 13.1mi |
23 Sep | Ladybower 50 trail series (20miles) PB | 2:29:42 | 63.83 | 20.7mi |
11 Jul | Notts AAA Summer League 4 - Worksop SB | 29:36 | 71.69 | 4.9mi |
30 Jun | Chrome Hill fell race PB | 38:53 | 45.71 | 4.12mi |
13 Jun | Notts AAA Summer League 3 - Holme Pierrepont SB | 31:18 | 69.15 | 5mi |
9 Jun | Keswick Mountain Festival 25km Trail Race PB | 2:23:45 | 49.23 | 25km |
16 May | Notts AAA Summer League Race 2 - Balderton PB | 38:07 | 69.79 | 6.15mi |
25 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:45 | 66.99 | 5.1mi |
22 Apr | London Marathon | 3:31:31 | 58.23 | 26.2mi |
2 Apr | Notts Easter 10K SB | 41:59 | 64.02 | 10km |
18 Feb | Naseby 1645 PB | 1:54:42 | 65.01 | 16.45mi |
13 Jan | North Mids XC League - Nottingham - Mens | 43:29 | 61.81 | 10km |
6 Jan | Nottinghamshire & Derbyshire XC Champs | 44:29 | 60.42 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Heanor 10K Pudding Run SB | 39:26 | 68.16 | 10km |
28 Oct | BMAF Cross Country Relays | 11:44 | 61.90 | 3km |
22 Oct | Thoresby 10 SB | 1:08:20 | 64.98 | 10mi |
24 Sep | Robin Hood Half Marathon SB | 1:32:13 | 63.70 | 13.1mi |
3 Sep | knarvikmila Half Marathon | 1:39:45 | 58.89 | 13.1mi |
2 Sep | knarvikmila 10k | 42:41 | 62.97 | 10km |
1 Sep | Knarvikmila Xtreme | 1:25:00 | 33.84 | 10.7km |
2 Aug | Notts AAA Summer League 5 - Teversal SB | 39:22 | 64.83 | 5.9mi |
1 Aug | Burbage Skyline | 0.00 | 5.75mi | |
28 Jul | Newstead Abbey Dash SB | 19:19 | 68.54 | 5km |
20 Jul | Hardwick 10k | 42:36 | 63.09 | 10km |
12 Jul | Notts AAA Summer League 4 - Worksop SB | 31:18 | 67.37 | 4.9mi |
21 Jun | Notts AAA Summer League 3 - Newark | 42:23 | 63.42 | 10km |
10 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 33:07 | 64.60 | 5mi |
19 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 35:48 | 60.95 | 5.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 1:31:00 | 64.28 | 13.1mi |
25 Sep | Robin Hood Half Marathon | 1:33:20 | 62.67 | 13.1mi |
14 Aug | Newark Half Marathon | 1:40:38 | 58.13 | 13.1mi |
3 Aug | Notts AAA Summer League 5 - Teversal SB | 40:30 | 62.72 | 5.9mi |
20 Mar | Wolf's Pit Fell Race SB | 49:02 | 49.84 | 5.7mi |
13 Mar | Retford Half Marathon SB | 1:23:36 | 69.73 | 13.1mi |
27 Feb | English National XC Champs - Senior Men | 56:51 | 56.84 | 12km |
21 Feb | East Midlands Cross Country - Trent Meadows | 37:32 | 56.73 | 5mi |
14 Feb | East Midlands Cross Country - Colwick Woods | 36:59 | 57.57 | 5mi |
17 Jan | East Midlands Cross Country - Bramcote Park PB | 41:37 | 54.54 | 5.33mi |
9 Jan | Nottinghamshire & Derbyshire XC Champs | 43:00 | 61.96 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Bolsover 10k SB | 36:58 | 72.07 | 10km |
29 Nov | East Midlands Cross Country - Holme Pierrepont | 31:26 | 67.74 | 5mi |
25 Oct | Worksop Half Marathon SB | 1:22:53 | 70.33 | 13.1mi |
27 Sep | Robin Hood Half Marathon | 1:24:25 | 69.06 | 13.1mi |
11 Jul | Race to the Stones 100k PB | 11:03:05 | 53.99 | 100km |
17 Jun | Notts AAA Summer League 3 - Redhill PB | 37:04 | 66.17 | 5.72mi |
31 May | Edinburgh Marathon SB | 2:57:02 | 69.05 | 26.2mi |
6 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 29:59 | 70.75 | 5mi |
22 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:29 | 66.61 | 5.1mi |
29 Mar | Gedling Country Park 10k | 39:15 | 67.65 | 10km |
28 Feb | Belvoir Challenge 26 PB | 3:25:17 | 58.94 | 26mi |
15 Feb | East Midlands Cross Country - Colwick Woods | 32:23 | 65.51 | 5mi |
3 Jan | Nottinghamshire & Derbyshire XC Champs | 32:42 | 81.20 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 37:29 | 70.84 | 10km |
2 Nov | East Midlands Cross Country - Holme Pierrepont | 34:58 | 60.67 | 5mi |
26 Oct | Worksop Half Marathon | 1:22:26 | 70.53 | 13.1mi |
28 Sep | Robin Hood Marathon | 3:01:34 | 67.15 | 26.2mi |
17 Aug | Belper Rugby Rover SB | 2:24:05 | 58.82 | 30km |
13 Aug | Notts AAA Summer League race 5 - Teversal SB | 34:53 | 72.28 | 5.9mi |
26 Jul | Heckington 10 SB | 1:02:42 | 70.05 | 10mi |
16 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:36 | 72.71 | 4.9mi |
29 Jun | Coombe Abbey Running Festival half marathon | 1:27:54 | 66.15 | 13.1mi |
11 Jun | Notts AAA Summer League race 3 Redhill SB | 30:22 | 69.86 | 5mi |
8 Jun | Ramathon | 1:26:21 | 67.33 | 13.1mi |
18 May | Intercounties Fell Race | 1:09:49 | 48.83 | 12.7km |
7 May | Notts AAA Summer League 2 - Holme Pierrepont | 30:27 | 69.46 | 5mi |
16 Apr | Notts AAA Summer League 1 - Southwell PB | 30:44 | 70.20 | 5.1mi |
13 Apr | London Marathon SB | 2:50:05 | 71.56 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:20:31 | 72.09 | 13.1mi |
16 Mar | Wolf's Pit Fell Race | 48:29 | 50.12 | 5.7mi |
1 Mar | Belvoir Challenge 26 SB | 3:46:56 | 53.22 | 26mi |
22 Feb | English National XC Championships | 46:52 | 68.57 | 12km |
19 Jan | East Midlands xc Bramcote Hills | 41:35 | 50.86 | 5mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 40:14 | 65.83 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:21:27 | 71.26 | 13.1mi |
17 Nov | East Midlands xc Holme pierrepont | 30:14 | 69.96 | 5mi |
27 Oct | Worksop Half Marathon | 1:23:21 | 69.64 | 13.1mi |
19 Oct | North Midlands XC League - Race 1 | 39:04 | 67.80 | 10km |
29 Sep | Robin Hood Marathon | 2:56:47 | 68.85 | 26.2mi |
18 Aug | Belper Rugby Rover SB | 2:20:37 | 60.16 | 30km |
14 Aug | Notts AAA Summer League race 5 - Teversal PB | 34:27 | 73.00 | 5.9mi |
2 Aug | Jagermeister 10k | 36:59 | 71.62 | 10km |
26 Jul | Newstead Abbey Dash PB | 17:19 | 74.68 | 5km |
21 Jul | Arley Hall Half Marathon | 1:21:33 | 71.18 | 13.1mi |
17 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:32 | 72.67 | 4.9mi |
23 Jun | Long Eaton 5 | 29:55 | 70.70 | 5mi |
12 Jun | Notts AAA Summer League race 3 - Erewash PB | 34:28 | 71.11 | 5.75mi |
7 Jun | Notts 10 PB | 1:02:16 | 70.39 | 10mi |
18 May | White Peak Marathon | 2:58:57 | 68.01 | 26.2mi |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:53 | 70.62 | 5mi |
21 Apr | London Marathon PB | 2:49:05 | 71.91 | 26.2mi |
1 Apr | Notts Easter 10k | 37:18 | 70.88 | 10km |
17 Mar | Wolf's Pit Fell Race PB | 47:31 | 51.04 | 5.7mi |
3 Mar | East Midlands Cross Country - Darley Park (Mens) | 37:13 | 62.38 | 5.5mi |
17 Feb | East Midlands Cross Country - Colwick Woods (mens) | 42:52 | 49.23 | 5mi |
3 Feb | EMXC Bramcote Hills (Mens) SB | 36:53 | 62.94 | 5.5mi |
27 Jan | Wilmot Wander SB | 4:42:00 | 54.61 | 32mi |
5 Jan | Notts XC Championships SB | 36:53 | 71.68 | 10km |
2012 | Result | WAVA | Distance | |
12 Dec | 12.12 at 12.12 on 12.12.12 PB | 51:50 | 62.52 | 12.12km |
28 Oct | Worksop Half Marathon | 1:20:44 | 71.83 | 13.1mi |
20 Oct | North Mids XC League - Derby - Mens | 39:50 | 66.38 | 10km |
14 Oct | Leicester Marathon | 2:52:50 | 70.35 | 26.2mi |
30 Sep | Robin Hood Half Marathon PB | 1:19:07 | 73.29 | 13.1mi |
2 Sep | Wilne 10K SB | 36:37 | 72.21 | 10km |
20 Jul | Newstead Abbey Dash 5k SB | 17:46 | 72.55 | 5km |
11 Jul | Notts AAA Summer League race 4 - Worksop SB | 29:19 | 70.57 | 4.9mi |
8 Jul | Notfast Open 10k | 38:47 | 68.17 | 10km |
17 Jun | Rampton Hospital - Chris Ryan Memorial 10km | 39:10 | 67.51 | 10km |
13 Jun | Notts AAA Summer League race 3 - Erewash SB | 36:59 | 62.77 | 5.5mi |
11 May | Notts 10 SB | 1:02:39 | 69.83 | 10mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:25 | 71.65 | 5mi |
29 Apr | Underwood 10k | 39:02 | 67.66 | 10km |
22 Apr | London Marathon SB | 2:52:19 | 70.55 | 26.2mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone SB | 34:34 | 72.55 | 5.9mi |
4 Mar | East Midlands Cross Country - Darley Park (Mens) | 35:16 | 65.74 | 5.5mi |
19 Feb | East Midlands Cross Country - Colwick Woods (mens) | 33:25 | 63.07 | 5mi |
12 Feb | Exeter Half Marathon | 1:20:57 | 71.62 | 13.1mi |
7 Jan | Notts & Derby XC County Champs | 38:25 | 68.75 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Edwinstowe 10k | 38:39 | 68.33 | 10km |
6 Nov | Dovedale Dash | 0.00 | 4.7mi | |
30 Oct | Worksop Half Marathon | 1:22:13 | 70.52 | 13.1mi |
9 Oct | Nottingham Ultra PB | 4:04:14 | 61.21 | 50km |
11 Sep | Robin Hood Marathon | 3:00:09 | 67.48 | 26.2mi |
2 Sep | Mansfield 5k SB | 17:42 | 72.68 | 5km |
26 Aug | Newstead Abbey Dash PB | 16:42 | 74.38 | 3mi |
13 Aug | Elsecar Skelter PB | 4:41:56 | 44.43 | 27mi |
10 Aug | Notts AAA Summer League 5 - Teversal SB | 34:33 | 72.58 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop PB | 28:19 | 72.96 | 4.9mi |
10 Jul | Notfast Open 10k SB | 36:40 | 72.03 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:25:00 | 68.21 | 13.1mi |
15 Jun | Notts AAA Summer League 3 - Erewash SB | 33:11 | 69.87 | 5.5mi |
22 May | Notts 10 SB | 1:02:40 | 69.81 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont PB | 29:04 | 72.48 | 5mi |
25 Apr | Easter 10KM | 38:51 | 67.95 | 10km |
17 Apr | London Marathon SB | 2:57:24 | 68.52 | 26.2mi |
13 Apr | Notts AAA Summer League 1 - Epperstone | 39:18 | 63.78 | 5.9mi |
27 Mar | Wilmslow Half Marathon SB | 1:21:34 | 71.08 | 13.1mi |
20 Mar | Wolf's Pitt (1340ft) | 47:29 | 51.90 | 5.8mi |
13 Mar | East Retford Rugby Club Half Marathon | 1:22:52 | 69.96 | 13.1mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 3:27:54 | 67.82 | 29.3mi |
27 Feb | EMXC 5 - Darley Park (Men) | 35:37 | 65.06 | 5.5mi |
20 Feb | EMXC 4 - Colwick Woods (Men) | 38:37 | 54.55 | 5mi |
13 Feb | Stamford 30K PB | 2:04:41 | 67.77 | 30km |
30 Jan | Wilmot Wander PB | 4:26:42 | 57.74 | 32mi |
23 Jan | EMXC3 - Holme Peirrepont (Men) | 33:42 | 63.76 | 5.1mi |
8 Jan | Notts & Derby County Cross country Championships Wollaton Park | 37:02 | 68.44 | 9.6km |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 1:20:59 | 71.59 | 13.1mi |
21 Nov | Heanor 10K Pudding Run | 36:53 | 71.58 | 10km |
7 Nov | Dovedale Dash | 0.00 | 4.7mi | |
31 Oct | Worksop Half Marathon | 1:21:56 | 70.76 | 13.1mi |
16 Oct | ERRA National 6 Stage Road Relays PB | 21:30 | 70.52 | 5.85km |
12 Sep | Robin Hood Marathon | 3:05:30 | 65.53 | 26.2mi |
27 Aug | Newsted Abbey Dash SB | 17:04 | 72.71 | 3mi |
11 Aug | NRRL5 - Teversal | 35:20 | 69.74 | 5.8mi |
24 Jul | Endurancelife DMM Marathon | 4:29:02 | 45.19 | 26.2mi |
15 Jul | Hardwick Hall 6 Mile Road Race PB | 38:08 | 66.85 | 6mi |
7 Jul | NRRL4 - Worksop SB | 28:53 | 71.50 | 4.9mi |
3 Jul | Birmingham Black Country Half Marathon | 1:25:07 | 68.11 | 13.1mi |
27 Jun | Mansfield Half Marathon | 1:43:08 | 56.21 | 13.1mi |
20 Jun | Stathern 10k PB | 35:43 | 73.92 | 10km |
16 Jun | NRRL3 - Erewash PB | 33:03 | 70.12 | 5.5mi |
13 Jun | Long Eaton 5 SB | 29:10 | 72.23 | 5mi |
4 Jun | Notts 10 SB | 1:06:26 | 65.86 | 10mi |
12 May | NRRL2 - Holme Pierrepont | 29:21 | 71.78 | 5mi |
25 Apr | London Marathon SB | 2:55:07 | 69.42 | 26.2mi |
14 Apr | NRRL1 - Epperstone SB | 37:43 | 66.46 | 5.9mi |
11 Apr | Belvoir Half Marathon | 1:21:03 | 71.53 | 13.1mi |
21 Mar | Ashby 20 PB | 2:12:26 | 68.46 | 20mi |
24 Jan | EMXC3 - Holme Pierrepont (Men) | 42:55 | 59.40 | 6mi |
23 Jan | Notts county championship XC senior men | 35:04 | 78.75 | 6.5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:23:23 | 69.53 | 13.1mi |
29 Nov | EMXC2 - Bramcote (Men) | 38:06 | 66.91 | 6mi |
14 Nov | North Mids XC League- Corby (Men) | 34:52 | 72.69 | 9.6km |
1 Nov | Dovedale Dash | 0.00 | 4.75mi | |
18 Oct | Amsterdam Marathon SB | 2:56:57 | 68.70 | 26.2mi |
10 Oct | North Mids XC League- Derby (Men) | 36:22 | 64.79 | 9km |
27 Sep | Crossdale 10K | 39:31 | 66.81 | 10km |
13 Sep | Robin Hood Marathon | 3:09:47 | 64.05 | 26.2mi |
12 Aug | NRRL5 - Teversal | 35:10 | 65.90 | 5.5mi |
7 Aug | Formula One Jagermeister 10K SB | 37:56 | 69.60 | 10km |
24 Jul | Notts 5 SB | 29:54 | 70.46 | 5mi |
16 Jul | Hardwick Hall 6 Mile Road Race SB | 38:26 | 66.33 | 6mi |
12 Jul | Notfast Open10k | 38:59 | 67.72 | 10km |
8 Jul | NRRL4 - Worksop | 29:22 | 71.74 | 5mi |
21 Jun | Torbay Half Marathon | 1:26:37 | 66.93 | 13.1mi |
17 Jun | NRRL3 - Erewash | 33:38 | 69.53 | 5.55mi |
5 Jun | Notts 10 SB | 1:03:32 | 68.86 | 10mi |
13 May | NRRL2 - Holme Pierrepont | 30:34 | 68.92 | 5mi |
26 Apr | Sheffield Half Marathon | 1:26:19 | 67.17 | 13.1mi |
15 Apr | NRRL1 - Epperstone | 37:03 | 67.66 | 5.9mi |
5 Apr | Paris Marathon | 2:57:37 | 68.44 | 26.2mi |
22 Mar | East Retford Rugby Club Half Marathon | 1:25:22 | 67.91 | 13.1mi |
8 Mar | Sub 4 Stafford 20 SB | 2:14:26 | 67.44 | 20mi |
1 Mar | East midlands XC Darley park men | 34:23 | 61.27 | 5mi |
22 Feb | EMXC3 - Colwick Woods (men) | 36:21 | 57.96 | 5mi |
1 Feb | East mids XC Bramcote park mens | 37:55 | 55.56 | 5mi |
18 Jan | Folksworth 15 PB | 1:38:47 | 67.94 | 15mi |
10 Jan | Notts and Derby XC champs male | 34:38 | 68.13 | 5.6mi |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 38:05 | 69.32 | 10km |
14 Dec | Keyworth Turkey Trot | 1:27:57 | 65.92 | 13.1mi |
30 Nov | East midlands XC -trent meadows men | 35:51 | 62.29 | 5.3mi |
23 Nov | EMXC race 1 - Holme Pierrepont | 41:31 | 50.74 | 5mi |
12 Oct | Merrill & Shelton Striders 10k | 38:31 | 68.54 | 10km |
21 Sep | Crossdale 10k Trail | 39:34 | 66.72 | 10km |
14 Sep | Robin Hood Half Marathon | 1:27:27 | 66.30 | 13.1mi |
13 Aug | NRRL5 - Teversal SB | 36:45 | 68.21 | 5.9mi |
10 Aug | Newark Half Marathon | 1:32:42 | 62.54 | 13.1mi |
3 Aug | Wagon and Horses 10mile SB | 1:05:30 | 66.79 | 10mi |
13 Jul | Notfast Open 10k | 39:59 | 66.03 | 10km |
9 Jul | Notts AAA Summer League Race 4 - Worksop | 30:35 | 68.88 | 5mi |
15 Jun | rushcliffe-Principia 10k | 40:28 | 65.24 | 10km |
1 Jun | Sinfin Classic 10K | 41:56 | 62.96 | 10km |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 38:05 | 65.15 | 5.84mi |
13 Apr | London Marathon SB | 3:04:51 | 65.76 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:25:54 | 67.49 | 13.1mi |
9 Mar | Ashby 20 SB | 2:19:10 | 65.14 | 20mi |
2 Mar | EMXC 5 - East Midlands XC League Darley Park - (mens - cross country) | 36:58 | 62.69 | 5.5mi |
10 Feb | Stamford 30k SB | 2:11:19 | 64.35 | 30km |
2007 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 1:31:37 | 63.28 | 13.1mi |
14 Oct | Leicester Half Marathon SB | 1:27:53 | 65.97 | 13.1mi |
30 Sep | Great North Run | 1:34:08 | 61.59 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:28:47 | 65.30 | 13.1mi |
12 Aug | Newark Half Marathon | 1:30:15 | 64.24 | 13.1mi |
9 Jun | Principia 10k SB | 39:42 | 66.50 | 10km |
8 Apr | Belvoir Half Marathon | 1:29:19 | 64.91 | 13.1mi |
18 Mar | Rome Marathon SB | 3:19:47 | 60.85 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:47:51 | 62.23 | 15mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 41:25 | 63.74 | 10km |
29 Oct | Worksop Half Marathon | 1:33:26 | 62.05 | 13.1mi |
24 Sep | Dumfries Half Marathon | 1:33:48 | 61.81 | 13.1mi |
10 Sep | Robin Hood Half Marathon | 1:30:46 | 63.87 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 43:20 | 60.92 | 10km |
13 Aug | Newark Half Marathon SB | 1:30:22 | 64.16 | 13.1mi |
11 Aug | Jagermeister 10k SB | 40:17 | 65.54 | 10km |
16 Jul | Notsfast 10k | 41:26 | 63.72 | 10km |
18 Jun | Ramby Prison 10k | 41:07 | 64.21 | 10km |
7 May | Tewkesbury Half Marathon | 1:31:16 | 63.52 | 13.1mi |
9 Apr | Paris Marathon SB | 3:33:26 | 56.96 | 26.2mi |
19 Mar | Ashby 20 SB | 2:31:48 | 59.72 | 20mi |
12 Feb | Stamford Striders St Valentine 30k SB | 2:24:08 | 58.63 | 30km |
22 Jan | Folksworth 15 SB | 1:52:45 | 59.52 | 15mi |
2005 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 1:41:03 | 57.37 | 13.1mi |
11 Sep | Robin Hood Half Marathon SB | 1:38:46 | 58.70 | 13.1mi |
29 Aug | Grimsthorpe Castle 10k SB | 45:22 | 58.19 | 10km |
17 Apr | London Marathon SB | 3:50:36 | 52.72 | 26.2mi |
3 Apr | Belvoir Half Marathon | 1:39:02 | 58.54 | 13.1mi |
13 Mar | Ashby 20 SB | 2:46:01 | 54.61 | 20mi |
13 Feb | Stamford 30K SB | 2:29:00 | 56.71 | 30km |
23 Jan | Folksworth 15 SB | 1:57:32 | 57.10 | 15mi |
2004 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 42:12 | 62.56 | 10km |
19 Dec | Bolsover 10K | 45:13 | 58.39 | 10km |
10 Oct | Bestwood 10k | 45:19 | 58.26 | 10km |
12 Sep | Robin Hood Half Marathon SB | 1:42:43 | 56.44 | 13.1mi |
5 Sep | Crossdale 10k | 45:07 | 58.51 | 10km |
30 May | Plymouth Half Marathon | 1:49:57 | 52.73 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 181 | 199 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 553 |
2022 | 0 | 4 | 4 | 0 | 4 | 0 | 0 | 8 | 0 | 0 | 4 | 4 | 29 |
2022 | 126 | 105 | 95 | 139 | 126 | 131 | 136 | 119 | 138 | 56 | 82 | 148 | 1401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 72 | 0 | 119 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 11 |
2021 | 182 | 171 | 204 | 189 | 210 | 49 | 125 | 113 | 136 | 140 | 122 | 100 | 1740 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 12 | 50 |
2020 | 128 | 160 | 162 | 149 | 173 | 133 | 142 | 118 | 117 | 146 | 126 | 145 | 1698 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 110 |
2019 | 197 | 191 | 233 | 172 | 144 | 107 | 132 | 112 | 156 | 147 | 158 | 123 | 1871 |
2019 | 0 | 0 | 0 | 8 | 26 | 5 | 14 | 0 | 24 | 0 | 0 | 0 | 77 |
2018 | 189 | 182 | 226 | 128 | 162 | 148 | 137 | 172 | 220 | 124 | 151 | 160 | 1999 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 31 | 22 | 9 | 61 | 83 | 118 | 137 | 120 | 138 | 170 | 164 | 168 | 1221 |
2017 | 39 | 99 | 100 | 70 | 134 | 68 | 66 | 0 | 0 | 14 | 25 | 0 | 614 |
2016 | 151 | 170 | 83 | 4 | 0 | 18 | 80 | 121 | 138 | 145 | 126 | 56 | 1090 |
2016 | 0 | 2 | 42 | 26 | 0 | 192 | 83 | 0 | 0 | 28 | 0 | 103 | 477 |
2015 | 242 | 226 | 231 | 165 | 221 | 168 | 144 | 63 | 166 | 149 | 159 | 154 | 2085 |
2015 | 0 | 3 | 0 | 0 | 12 | 64 | 0 | 0 | 25 | 12 | 12 | 0 | 129 |
2014 | 223 | 194 | 242 | 133 | 186 | 168 | 216 | 236 | 170 | 140 | 197 | 205 | 2311 |
2014 | 0 | 0 | 14 | 14 | 54 | 94 | 27 | 14 | 14 | 28 | 9 | 0 | 267 |
2013 | 237 | 218 | 256 | 148 | 159 | 163 | 221 | 230 | 195 | 103 | 186 | 203 | 2320 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 13 | 53 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 238 | 242 | 276 | 166 | 156 | 97 | 199 | 248 | 251 | 138 | 183 | 214 | 2408 |
2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 14 | 28 | 0 | 0 | 0 | 50 |
2011 | 0 | 0 | 0 | 0 | 8 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2011 | 242 | 242 | 224 | 129 | 208 | 193 | 247 | 247 | 146 | 196 | 191 | 209 | 2473 |
2011 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 248 | 220 | 244 | 148 | 196 | 200 | 151 | 193 | 153 | 189 | 184 | 202 | 2330 |
2009 | 227 | 221 | 196 | 134 | 181 | 160 | 204 | 251 | 204 | 148 | 193 | 175 | 2293 |
2008 | 183 | 186 | 222 | 113 | 26 | 128 | 184 | 180 | 158 | 84 | 180 | 182 | 1825 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
|
Split Summary
=== 1) 1m - 8:15(8:15/m) 130/144bpm [1073b/mi] 112cal 2) 1m - 7:57(7:57/m) 143/157bpm [1137b/mi] 116cal 3) 1m - 7:48(7:48/m) 143/154bpm [1115b/mi] 110cal 4) 1m - 8:00(8:00/m) 145/155bpm [1161b/mi] 116cal 5) 0.19m - 1:27(7:29/m) 153/157bpm [1144b/mi] 22cal ![]() |
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Split Summary
=== 1) 1m - 9:04(9:04/m) 135/149bpm [1224b/mi] 117cal 2) 1m - 9:09(9:09/m) 149/157bpm [1364b/mi] 125cal 3) 1m - 8:42(8:42/m) 149/168bpm [1297b/mi] 124cal 4) 0.12m - 49(6:46/m) 163/169bpm [1102b/mi] 13cal ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 140/153bpm [1345b/mi] 119cal 2) 1m - 9:06(9:06/m) 149/157bpm [1355b/mi] 116cal 3) 0.5m - 4:26(8:57/m) 149/157bpm [1334b/mi] 58cal ![]()
Split Summary
=== 1) 1m - 6:19(6:19/m) 148/164bpm [934b/mi] 107cal 2) 1m - 6:23(6:23/m) 161/168bpm [1029b/mi] 110cal 3) 1m - 6:26(6:26/m) 165/174bpm [1062b/mi] 109cal 4) 1m - 6:27(6:27/m) 170/178bpm [1097b/mi] 111cal 5) 1m - 6:28(6:28/m) 164/172bpm [1059b/mi] 111cal 6) 1m - 6:27(6:27/m) 163/170bpm [1052b/mi] 109cal 7) 1m - 6:29(6:29/m) 163/170bpm [1057b/mi] 110cal 8) 1m - 6:28(6:28/m) 165/176bpm [1067b/mi] 112cal 9) 1m - 6:26(6:26/m) 171/184bpm [1100b/mi] 107cal 10) 1m - 6:35(6:35/m) 173/181bpm [1139b/mi] 113cal 11) 1m - 6:52(6:52/m) 180/187bpm [1237b/mi] 119cal 12) 1m - 6:36(6:36/m) 177/187bpm [1167b/mi] 110cal 13) 1m - 6:39(6:39/m) 177/191bpm [1176b/mi] 109cal 14) 0.15m - 52(5:54/m) 182/185bpm [1073b/mi] 15cal ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 141/157bpm [1245b/mi] 115cal 2) 0.59m - 4:54(8:22/m) 150/159bpm [1256b/mi] 65cal ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 145/156bpm [1251b/mi] 117cal 2) 1m - 8:24(8:24/m) 157/167bpm [1318b/mi] 121cal 3) 1m - 8:20(8:20/m) 156/169bpm [1299b/mi] 119cal 4) 1m - 8:04(8:04/m) 155/171bpm [1251b/mi] 112cal 5) 1m - 8:22(8:22/m) 150/163bpm [1256b/mi] 116cal 6) 1m - 8:22(8:22/m) 155/165bpm [1297b/mi] 116cal 7) 0.12m - 1:00(8:43/m) 159/164bpm [1386b/mi] 15cal ![]() |
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Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Split Summary
=== 1) 1m - 8:01(8:01/m) 133/143bpm [1066b/mi] 112cal 2) 1m - 8:13(8:13/m) 149/158bpm [1223b/mi] 120cal 3) 0.03m - 16(9:04/m) 139/146bpm [1259b/mi] 3cal 4) 0.44m - 3:01(6:49/m) 140/157bpm [955b/mi] 47cal 5) 0.26m - 2:00(7:42/m) 155/158bpm [1194b/mi] 30cal 6) 0.46m - 3:01(6:33/m) 156/163bpm [1021b/mi] 47cal 7) 0.27m - 2:01(7:34/m) 155/162bpm [1174b/mi] 31cal 8) 0.43m - 3:00(6:56/m) 158/166bpm [1095b/mi] 52cal 9) 0.27m - 2:00(7:24/m) 156/163bpm [1153b/mi] 30cal 10) 0.46m - 3:00(6:34/m) 156/161bpm [1024b/mi] 44cal 11) 0.27m - 2:00(7:32/m) 160/162bpm [1206b/mi] 31cal 12) 0.44m - 3:00(6:49/m) 156/162bpm [1064b/mi] 54cal 13) 0.27m - 2:01(7:24/m) 157/163bpm [1163b/mi] 31cal 14) 0.45m - 3:01(6:38/m) 154/165bpm [1022b/mi] 47cal 15) 0.26m - 2:01(7:35/m) 157/162bpm [1191b/mi] 31cal 16) 0.44m - 3:00(6:54/m) 167/174bpm [1152b/mi] 51cal 17) 0.27m - 2:02(7:31/m) 167/174bpm [1255b/mi] 31cal 18) 0.45m - 3:00(6:40/m) 168/172bpm [1119b/mi] 49cal 19) 0.26m - 2:00(7:50/m) 164/169bpm [1284b/mi] 31cal 20) 0.44m - 3:01(6:55/m) 165/170bpm [1140b/mi] 51cal 21) 1m - 8:10(8:10/m) 151/162bpm [1233b/mi] 106cal 22) 0.95m - 7:51(8:17/m) 160/168bpm [1325b/mi] 114cal ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 117/134bpm [1066b/mi] 110cal 2) 1m - 8:57(8:57/m) 136/149bpm [1218b/mi] 115cal 3) 0.21m - 1:54(9:09/m) 143/149bpm [1309b/mi] 29cal ![]() |
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 129/144bpm [1027b/mi] 115cal 2) 1mi - 7:43(7:43/mi) 145/157bpm [1120b/mi] 117cal 3) 1mi - 7:42(7:42/mi) 141/156bpm [1086b/mi] 117cal 4) 1mi - 7:55(7:55/mi) 138/146bpm [1092b/mi] 112cal 5) 1mi - 7:56(7:56/mi) 137/145bpm [1088b/mi] 112cal 6) 0.56mi - 4:17(7:37/mi) 145/149bpm [1106b/mi] 67cal ![]() |
Split Summary
=== 1) 1mi - 8:21(8:21/mi) 144/155bpm [1203b/mi] 114cal 2) 0.29mi - 2:26(8:24/mi) 148/155bpm [1242b/mi] 33cal ![]()
Split Summary
=== 1) 1mi - 6:40(6:40/mi) 146/160bpm [972b/mi] 107cal 2) 1mi - 6:35(6:35/mi) 158/166bpm [1041b/mi] 111cal 3) 1mi - 6:27(6:27/mi) 160/170bpm [1031b/mi] 110cal 4) 0.11mi - 40(5:50/mi) 161/166bpm [939b/mi] 12cal ![]()
Split Summary
=== 1) 0.72mi - 5:47(8:04/mi) 136/149bpm [1098b/mi] 81cal ![]() |
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 141/162bpm [1252b/mi] 118cal 2) 1mi - 8:27(8:27/mi) 154/159bpm [1302b/mi] 126cal 3) 1mi - 8:21(8:21/mi) 152/159bpm [1268b/mi] 119cal 4) 1mi - 8:24(8:24/mi) 153/161bpm [1286b/mi] 122cal 5) 0.25mi - 2:04(8:23/mi) 157/161bpm [1316b/mi] 31cal 6) 1mi - 8:40(8:40/mi) 148/158bpm [1283b/mi] 118cal 7) 1mi - 8:30(8:30/mi) 152/161bpm [1293b/mi] 123cal 8) 1mi - 8:19(8:19/mi) 154/167bpm [1281b/mi] 116cal 9) 1mi - 8:24(8:24/mi) 161/173bpm [1352b/mi] 123cal 10) 1mi - 8:29(8:29/mi) 152/164bpm [1291b/mi] 122cal 11) 1mi - 8:20(8:20/mi) 151/156bpm [1259b/mi] 119cal 12) 1mi - 8:17(8:17/mi) 144/157bpm [1192b/mi] 113cal 13) 1mi - 8:17(8:17/mi) 147/155bpm [1219b/mi] 120cal 14) 1mi - 8:16(8:16/mi) 151/158bpm [1249b/mi] 120cal 15) 1mi - 8:17(8:17/mi) 146/154bpm [1209b/mi] 113cal 16) 1mi - 8:21(8:21/mi) 148/157bpm [1236b/mi] 115cal 17) 1mi - 8:10(8:10/mi) 151/158bpm [1233b/mi] 122cal 18) 1mi - 8:15(8:15/mi) 150/158bpm [1237b/mi] 118cal 19) 1mi - 8:30(8:30/mi) 150/159bpm [1275b/mi] 123cal 20) 1mi - 8:26(8:26/mi) 150/162bpm [1264b/mi] 123cal 21) 1mi - 8:25(8:25/mi) 152/160bpm [1280b/mi] 120cal 22) 1mi - 8:22(8:22/mi) 147/160bpm [1231b/mi] 117cal 23) 1mi - 8:54(8:54/mi) 137/160bpm [1219b/mi] 119cal 24) 0mi - 2(7:29/mi) 154/154bpm [1152b/mi] 1cal ![]() |
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Split Summary
=== 1) 1mi - 8:14(8:14/mi) 137/156bpm [1127b/mi] 110cal 2) 1mi - 7:55(7:55/mi) 150/158bpm [1187b/mi] 119cal 3) 1mi - 8:02(8:02/mi) 154/165bpm [1236b/mi] 119cal 4) 1mi - 7:49(7:49/mi) 155/171bpm [1210b/mi] 113cal 5) 1mi - 8:31(8:31/mi) 149/162bpm [1269b/mi] 112cal 6) 0.02mi - 9(7:32/mi) 159/160bpm [1197b/mi] 2cal ![]() |
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
|
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 127/145bpm [1077b/mi] 106cal 2) 1mi - 8:10(8:10/mi) 150/155bpm [1225b/mi] 122cal 3) 1mi - 7:58(7:58/mi) 140/154bpm [1116b/mi] 110cal 4) 0.95mi - 7:56(8:21/mi) 137/151bpm [1144b/mi] 113cal 5) 0.26mi - 1:27(5:40/mi) 146/152bpm [827b/mi] 25cal 6) 0.14mi - 1:30(11:03/mi) 142/154bpm [1568b/mi] 18cal 7) 0.26mi - 1:25(5:22/mi) 145/152bpm [778b/mi] 26cal 8) 0.13mi - 1:31(11:39/mi) 139/153bpm [1619b/mi] 17cal 9) 0.26mi - 1:24(5:24/mi) 142/152bpm [768b/mi] 26cal 10) 0.13mi - 1:30(11:18/mi) 138/152bpm [1560b/mi] 18cal 11) 0.26mi - 1:24(5:25/mi) 141/150bpm [764b/mi] 24cal 12) 0.13mi - 1:33(11:36/mi) 140/152bpm [1623b/mi] 17cal 13) 0.26mi - 1:24(5:23/mi) 145/151bpm [780b/mi] 25cal 14) 0.13mi - 1:40(12:28/mi) 137/150bpm [1708b/mi] 18cal 15) 0.26mi - 1:25(5:26/mi) 140/151bpm [760b/mi] 27cal 16) 0.13mi - 1:32(11:24/mi) 146/153bpm [1665b/mi] 20cal 17) 0.27mi - 1:23(5:13/mi) 154/162bpm [804b/mi] 24cal 18) 0.13mi - 1:35(12:04/mi) 150/163bpm [1811b/mi] 19cal 19) 0.26mi - 1:23(5:16/mi) 153/158bpm [806b/mi] 24cal 20) 0.13mi - 1:36(12:28/mi) 147/158bpm [1833b/mi] 18cal 21) 0.26mi - 1:25(5:22/mi) 155/166bpm [832b/mi] 27cal 22) 0.13mi - 1:36(12:07/mi) 148/166bpm [1794b/mi] 18cal 23) 0.26mi - 1:24(5:22/mi) 149/155bpm [801b/mi] 25cal 24) 0.13mi - 1:33(11:39/mi) 142/152bpm [1654b/mi] 17cal 25) 0.27mi - 1:25(5:20/mi) 154/161bpm [820b/mi] 25cal 26) 0.14mi - 1:37(11:43/mi) 151/165bpm [1769b/mi] 20cal 27) 0.26mi - 1:25(5:24/mi) 153/161bpm [825b/mi] 26cal 28) 1mi - 8:07(8:07/mi) 157/166bpm [1275b/mi] 119cal 29) 0.56mi - 4:10(7:31/mi) 158/164bpm [1186b/mi] 61cal ![]() |
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 132/154bpm [1218b/mi] 121cal 2) 1mi - 8:31(8:31/mi) 128/148bpm [1090b/mi] 103cal 3) 1mi - 9:21(9:21/mi) 132/151bpm [1234b/mi] 123cal 4) 1mi - 9:44(9:44/mi) 129/152bpm [1255b/mi] 101cal 5) 1mi - 8:21(8:21/mi) 147/161bpm [1228b/mi] 121cal 6) 1mi - 8:46(8:46/mi) 142/153bpm [1244b/mi] 119cal 7) 0.4mi - 3:28(8:45/mi) 134/149bpm [1173b/mi] 41cal ![]() |
Split Summary
=== 1) 0.92mi - 7:41(8:24/mi) 145/152bpm [1218b/mi] 108cal ![]()
Split Summary
=== 1) 1mi - 6:14(6:14/mi) 153/165bpm [953b/mi] 106cal 2) 1mi - 6:20(6:20/mi) 167/175bpm [1058b/mi] 112cal 3) 1mi - 6:27(6:27/mi) 159/170bpm [1026b/mi] 111cal 4) 0.11mi - 39(5:55/mi) 160/163bpm [948b/mi] 12cal ![]()
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 142/162bpm [1209b/mi] 117cal 2) 0.01mi - 5(8:04/mi) 151/152bpm [1217b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 128/145bpm [1042b/mi] 110cal 2) 1mi - 8:01(8:01/mi) 144/152bpm [1155b/mi] 121cal 3) 1mi - 8:07(8:07/mi) 148/155bpm [1201b/mi] 120cal 4) 1mi - 8:05(8:05/mi) 144/152bpm [1165b/mi] 118cal 5) 1mi - 8:08(8:08/mi) 148/158bpm [1204b/mi] 117cal 6) 1mi - 8:07(8:07/mi) 151/160bpm [1226b/mi] 118cal 7) 1mi - 8:14(8:14/mi) 155/170bpm [1276b/mi] 121cal 8) 1mi - 8:19(8:19/mi) 153/159bpm [1273b/mi] 128cal 9) 1mi - 8:10(8:10/mi) 152/158bpm [1243b/mi] 117cal 10) 1mi - 8:10(8:10/mi) 156/168bpm [1274b/mi] 118cal 11) 1mi - 8:12(8:12/mi) 159/175bpm [1304b/mi] 125cal 12) 1mi - 8:13(8:13/mi) 155/162bpm [1274b/mi] 118cal 13) 1mi - 8:20(8:20/mi) 150/167bpm [1250b/mi] 112cal 14) 1mi - 8:26(8:26/mi) 155/172bpm [1308b/mi] 124cal 15) 1mi - 8:15(8:15/mi) 169/178bpm [1396b/mi] 127cal 16) 1mi - 8:19(8:19/mi) 163/173bpm [1355b/mi] 123cal 17) 1mi - 8:18(8:18/mi) 160/175bpm [1328b/mi] 118cal 18) 1mi - 8:16(8:16/mi) 159/166bpm [1315b/mi] 120cal 19) 1mi - 8:26(8:26/mi) 152/169bpm [1282b/mi] 117cal 20) 1mi - 8:22(8:22/mi) 155/165bpm [1298b/mi] 120cal 21) 1mi - 8:23(8:23/mi) 153/161bpm [1282b/mi] 121cal 22) 1mi - 8:24(8:24/mi) 149/165bpm [1252b/mi] 115cal 23) 1mi - 8:14(8:14/mi) 130/148bpm [1070b/mi] 111cal 24) 0.7mi - 5:51(8:22/mi) 145/152bpm [1214b/mi] 90cal ![]() |
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 126/148bpm [1105b/mi] 110cal 2) 1mi - 8:02(8:02/mi) 132/150bpm [1059b/mi] 116cal 3) 1mi - 8:04(8:04/mi) 137/149bpm [1105b/mi] 120cal 4) 1mi - 8:29(8:29/mi) 132/149bpm [1119b/mi] 110cal 5) 1mi - 8:16(8:16/mi) 140/151bpm [1156b/mi] 119cal 6) 0.04mi - 22(8:38/mi) 149/153bpm [1287b/mi] 6cal ![]() |
Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Split Summary
=== 1) 1mi - 8:35(8:35/mi) 131/152bpm [1124b/mi] 115cal 2) 0.94mi - 8:12(8:41/mi) 142/155bpm [1234b/mi] 115cal 3) 1mi - 6:35(6:35/mi) 150/159bpm [988b/mi] 101cal 4) 0.13mi - 2:19(17:32/mi) 137/158bpm [2402b/mi] 24cal 5) 1mi - 6:32(6:32/mi) 150/159bpm [980b/mi] 106cal 6) 0.09mi - 2:01(21:22/mi) 134/161bpm [2863b/mi] 17cal 7) 1mi - 6:30(6:30/mi) 144/155bpm [935b/mi] 106cal 8) 0.09mi - 2:01(21:46/mi) 134/152bpm [2918b/mi] 17cal 9) 1mi - 6:22(6:22/mi) 139/151bpm [885b/mi] 102cal 10) 0.09mi - 2:02(22:00/mi) 136/148bpm [2992b/mi] 21cal 11) 1mi - 6:14(6:14/mi) 142/153bpm [886b/mi] 103cal 12) 0.1mi - 2:19(22:03/mi) 135/151bpm [2977b/mi] 22cal 13) 1mi - 6:24(6:24/mi) 144/153bpm [921b/mi] 100cal 14) 1mi - 8:42(8:42/mi) 140/151bpm [1217b/mi] 115cal 15) 0.61mi - 5:18(8:38/mi) 144/151bpm [1242b/mi] 68cal ![]() |
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Split Summary
=== 1) 1mi - 8:24(8:24/mi) 132/151bpm [1109b/mi] 115cal 2) 1mi - 8:40(8:40/mi) 142/155bpm [1231b/mi] 121cal 3) 1mi - 8:05(8:05/mi) 146/159bpm [1180b/mi] 121cal 4) 1mi - 8:18(8:18/mi) 144/152bpm [1194b/mi] 122cal 5) 1mi - 8:08(8:08/mi) 141/155bpm [1147b/mi] 118cal 6) 1mi - 8:15(8:15/mi) 139/149bpm [1147b/mi] 114cal 7) 1mi - 8:22(8:22/mi) 143/159bpm [1195b/mi] 119cal 8) 1mi - 8:14(8:14/mi) 144/151bpm [1185b/mi] 113cal 9) 1mi - 8:13(8:13/mi) 150/163bpm [1233b/mi] 122cal 10) 1mi - 8:12(8:12/mi) 153/161bpm [1255b/mi] 120cal 11) 1mi - 8:11(8:11/mi) 151/158bpm [1236b/mi] 117cal 12) 1mi - 8:12(8:12/mi) 151/160bpm [1238b/mi] 119cal 13) 1mi - 8:12(8:12/mi) 155/168bpm [1270b/mi] 119cal 14) 1mi - 8:21(8:21/mi) 159/167bpm [1328b/mi] 123cal 15) 1mi - 8:17(8:17/mi) 158/177bpm [1308b/mi] 122cal 16) 1mi - 8:11(8:11/mi) 158/170bpm [1292b/mi] 118cal 17) 1mi - 8:08(8:08/mi) 149/167bpm [1211b/mi] 115cal 18) 1mi - 8:07(8:07/mi) 159/168bpm [1291b/mi] 121cal 19) 1mi - 8:04(8:04/mi) 158/170bpm [1274b/mi] 124cal 20) 1mi - 8:08(8:08/mi) 156/164bpm [1268b/mi] 117cal 21) 0.04mi - 18(8:09/mi) 159/160bpm [1296b/mi] 5cal ![]() |
Split Summary
=== 1) 1mi - 11:15(11:15/mi) 137/161bpm [1542b/mi] 137cal 2) 1mi - 10:00(10:00/mi) 160/176bpm [1601b/mi] 147cal 3) 1mi - 8:13(8:13/mi) 156/173bpm [1283b/mi] 115cal 4) 0.18mi - 1:18(7:24/mi) 156/166bpm [1154b/mi] 18cal ![]() |
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 136/149bpm [1104b/mi] 108cal 2) 1mi - 8:00(8:00/mi) 147/158bpm [1177b/mi] 117cal 3) 1mi - 7:51(7:51/mi) 150/160bpm [1177b/mi] 115cal 4) 1mi - 7:43(7:43/mi) 147/157bpm [1135b/mi] 122cal 5) 1mi - 7:45(7:45/mi) 149/157bpm [1156b/mi] 116cal 6) 1mi - 7:49(7:49/mi) 145/154bpm [1135b/mi] 116cal 7) 1mi - 7:56(7:56/mi) 147/162bpm [1165b/mi] 118cal 8) 1mi - 7:59(7:59/mi) 149/158bpm [1189b/mi] 120cal 9) 0.93mi - 7:46(8:23/mi) 145/161bpm [1215b/mi] 109cal ![]() |
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