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MAD Superman MS

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners

Races
254
Miles
22930
Miles
1
Miles
1649
WAVA
75.36%
5k
17:19
5M
29:04
10k
35:43
10M
1:02:16
Half
1:19:07
20M
2:12:26
Mara
2:49:05
50k
4:04:14
100k
11:03:05

About Me

sub 18 5k training

Current Status

strained knee ligaments. No running :-(

Planned Races

14 Apr 19	Belvoir Half Marathon
28 Apr 19	London Marathon
09 Jun 19	Tenerife Blue Trail

Groups

This user is a member of 1000 miles in 2008, 2000 miles in 2009., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, PB Grand Slam in 2009, Sheffield Half Marathon 09, Sub 6 minute milers, Sub-3 hour marathon, Swimmers, The 35:xx 10k Group, UTMOST, VLM Runners

2019 Targets

BIKE
150
RUN
2000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	Newstead Abbey Dash3mi	16:42	5:34	74.95	2	17:04	16:42
5km	Newstead Abbey Dash5km	17:19	5:34	75.36	4		17:42	17:46	17:19				19:19
5.9km	ERRA National 6 Stage Road Relays5.9km	21:30	5:55	70.38	1	21:30
4.1mi	Chrome Hill fell race4.1mi	38:53	9:26	47.11	1									38:53
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	28:19	5:47	74.15	7	28:53	28:19	29:19	28:32	28:36			31:18	29:36
5mi	Notts AAA Summer League 2 - Holme Pierrepont5mi	29:04	5:49	73.55	13	29:10	29:04	29:25	29:53	30:22	29:59		33:07	31:18
5.1mi	Notts AAA Summer League 1 - Southwell5.1mi	30:44	6:02	71.59	4					30:44	32:29		35:48	32:45
5.3mi	East Midlands Cross Country - Bramcote Park5.3mi	41:37	7:48	55.80	1							41:37
5.5mi	NRRL3 - Erewash5.5mi	33:03	6:01	71.15	5	33:03	33:11	36:59	36:53
5.7mi	Wolf's Pit Fell Race5.7mi	47:31	8:20	52.24	2				47:31			49:02
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	37:04	6:29	68.13	1						37:04
5.8mi	Notts AAA Summer League race 3 - Erewash5.8mi	34:28	6:00	72.93	1				34:28
5.9mi	Notts AAA Summer League race 5 - Teversal5.9mi	34:27	5:50	74.87	9	37:43	34:33	34:34	34:27	34:53		40:30	39:22
6mi	Notts AAA Summer League Race 2 - Balderton6mi	38:07	6:21	70.40	4	38:08								38:07
10km	Stathern 10k10km	35:43	5:45	75.36	40	35:43	36:40	36:37	36:53	37:29	36:58		39:26	41:59
12.1km	12.12 at 12.12 on 12.12.1212.1km	51:50	6:53	63.70	1			51:50
10mi	Notts 1010mi	1:02:16	6:14	71.60	8	1:06:26	1:02:40	1:02:39	1:02:16	1:02:42			1:08:20
13.1mi	Robin Hood Half Marathon13.1mi	1:19:07	6:02	74.86	51	1:20:59	1:21:34	1:19:07	1:21:27	1:20:31	1:22:53	1:23:36	1:32:13	1:24:52
15mi	Folksworth 1515mi	1:38:47	6:35	68.65	4
25km	Keswick Mountain Festival 25km Trail Race25km	2:23:45	9:15	50.10	1									2:23:45
16.5mi	Naseby 164516.5mi	1:54:42	6:58	67.11	1									1:54:42
30km	Stamford 30K30km	2:04:41	6:41	69.23	6		2:04:41		2:20:37	2:24:05
20mi	Ashby 2020mi	2:12:26	6:37	69.93	5	2:12:26
20.7mi	Ladybower 50 trail series (20miles)20.7mi	2:29:42	7:14	65.12	1									2:29:42
26mi	Belvoir Challenge 2626mi	3:25:17	7:54	60.39	3					3:46:56	3:25:17				3:36:08
26.2mi	London Marathon26.2mi	2:49:05	6:27	73.88	22	2:55:07	2:57:24	2:52:19	2:49:05	2:50:05	2:57:02			3:03:28
27mi	Elsecar Skelter27mi	4:41:56	10:27	45.66	1		4:41:56
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	3:27:54	7:06	67.19	1		3:27:54
50km	Nottingham Ultra50km	4:04:14	7:52	60.65	1		4:04:14
32mi	Wilmot Wander32mi	4:26:42	8:20	57.21	2		4:26:42		4:42:00
100km	Race To The Stones100km	11:03:05	10:40	44.68	1						11:03:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	197	191	179	0	0	0	0	0	0	0	0	0	566
2018	189	182	226	128	162	148	137	172	220	124	151	160	1999
2018	0	0	0	0	14	0	14	0	0	0	0	0	27
2017	31	22	9	61	83	118	137	120	138	170	164	168	1221
2017	39	99	100	70	134	68	66	0	0	14	25	0	614
2016	151	170	83	4	0	18	80	121	138	145	126	56	1090
2016	0	2	42	26	0	192	83	0	0	28	0	103	477
2015	242	226	231	165	221	168	144	63	166	149	159	154	2085
2015	0	3	0	0	12	64	0	0	25	12	12	0	129
2014	223	194	242	133	186	168	216	236	170	140	197	205	2311
2014	0	0	14	14	54	94	27	14	14	28	9	0	267
2013	237	218	256	148	159	163	221	230	195	103	186	203	2320
2013	0	0	0	0	0	0	0	0	0	0	40	13	53
2012	238	242	276	166	156	97	199	248	251	138	183	214	2408
2012	0	0	0	0	7	0	0	14	28	0	0	0	50
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2011	242	242	224	129	208	193	247	247	146	196	191	209	2473
2011	0	0	0	0	0	32	0	0	0	0	0	0	32
2010	248	220	244	148	196	200	151	193	153	189	184	202	2330
2009	227	221	196	134	181	160	204	251	204	148	193	175	2293
2008	183	186	222	113	26	128	184	180	158	84	180	182	1825
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
7.2mi, 56:18 Running - General loscoe res route. Sunny and warm Split Summary === 1) 1m - 8:25(8:25/m) 164/178bpm 124cal 7.13/7.74mph 2) 1m - 7:27(7:27/m) 165/177bpm 110cal 8.06/8.75mph 3) 1m - 7:44(7:44/m) 169/184bpm 117cal 7.76/8.41mph 4) 1m - 7:36(7:36/m) 176/183bpm 120cal 7.9/9.06mph 5) 1m - 7:52(7:52/m) 179/197bpm 127cal 7.63/8.06mph 6) 1m - 7:37(7:37/m) 178/188bpm 122cal 7.87/8.29mph 7) 1m - 7:45(7:45/m) 177/189bpm 123cal 7.74/8.1mph 8) 0.24m - 1:53(7:46/m) 179/183bpm 30cal 7.73/8.39mph Add a comment	5.3mi, 42:02 Running - General coach road 5. sunny warm Split Summary === 1) 1m - 8:12(8:12/m) 159/174bpm 114cal 7.32/10.21mph 2) 1m - 7:37(7:37/m) 157/168bpm 104cal 7.88/8.2mph 3) 1m - 7:48(7:48/m) 166/183bpm 113cal 7.7/8.06mph 4) 1m - 8:06(8:06/m) 172/181bpm 122cal 7.41/8.64mph 5) 1m - 7:58(7:58/m) 165/189bpm 111cal 7.53/8.1mph 6) 0.32m - 2:21(7:16/m) 170/176bpm 34cal 8.25/8.72mph Add a comment	8mi, 1:01:12 Running - Intervals club intervals 5x3min 2min rec Split Summary === 1) 1m - 8:02(8:02/m) 148/157bpm 106cal 7.47/7.95mph 2) 1m - 7:57(7:57/m) 153/158bpm 108cal 7.55/8.2mph 3) 0.13m - 1:02(7:59/m) 173/178bpm 15cal 7.51/7.33mph 4) 0.52m - 3:00(5:47/m) 168/172bpm 44cal 10.39/11.19mph 5) 0.22m - 1:59(9:04/m) 168/172bpm 29cal 6.62/11.19mph 6) 0.52m - 3:00(5:44/m) 170/175bpm 44cal 10.47/11.1mph 7) 0.19m - 1:59(10:22/m) 171/174bpm 29cal 5.79/10.94mph 8) 0.54m - 3:02(5:34/m) 173/177bpm 45cal 10.79/11.86mph 9) 0.21m - 1:59(9:19/m) 172/178bpm 30cal 6.44/10.25mph 10) 0.51m - 3:00(5:51/m) 169/174bpm 43cal 10.27/10.94mph 11) 0.17m - 2:00(11:56/m) 170/174bpm 28cal 5.03/9.64mph 12) 0.52m - 3:00(5:46/m) 172/175bpm 44cal 10.4/10.81mph 13) 0.01m - 2(4:25/m) 170/175bpm 1cal 13.56/10.75mph 14) 1m - 8:47(8:47/m) 172/180bpm 132cal 6.83/7.47mph 15) 1m - 8:33(8:33/m) 176/190bpm 131cal 7.02/8.25mph 16) 0.47m - 3:50(8:13/m) 175/186bpm 58cal 7.3/7.81mph Add a comment	5.2mi, 40:01 Running - Easy easy coach rd 5. light rain Split Summary === 1) 1m - 8:05(8:05/m) 160/169bpm 115cal 7.42/8.06mph 2) 1m - 7:26(7:26/m) 165/176bpm 108cal 8.08/9.04mph 3) 1m - 7:37(7:37/m) 173/184bpm 115cal 7.87/9.52mph 4) 1m - 7:49(7:49/m) 170/181bpm 117cal 7.68/7.95mph 5) 1m - 7:38(7:38/m) 170/184bpm 113cal 7.86/8.27mph 6) 0.2m - 1:26(7:16/m) 176/179bpm 22cal 8.27/8.56mph Add a comment	-	26.5mi, 3:36:23 Running - Race Belvoir Challenge. Good conditions and mostly dry underfoot. 7th overall. won in 5:05. Shanksy 3:22 Split Summary === 1) 1m - 7:04(7:04/m) 134/142bpm 79cal 8.49/9mph 2) 1m - 7:11(7:11/m) 139/146bpm 83cal 8.35/8.66mph 3) 1m - 7:17(7:17/m) 142/148bpm 85cal 8.23/8.64mph 4) 1m - 9:38(9:38/m) 143/170bpm 108cal 6.23/8.47mph 5) 1m - 7:06(7:06/m) 160/176bpm 96cal 8.46/9.06mph 6) 1m - 7:50(7:50/m) 166/172bpm 114cal 7.66/8.27mph 7) 1m - 7:41(7:41/m) 164/172bpm 109cal 7.81/9.35mph 8) 1m - 8:12(8:12/m) 162/169bpm 113cal 7.32/8.6mph 9) 1m - 8:09(8:09/m) 162/177bpm 110cal 7.36/8.52mph 10) 1m - 7:44(7:44/m) 160/170bpm 98cal 7.76/8.47mph 11) 1m - 8:00(8:00/m) 157/164bpm 91cal 7.5/8.39mph 12) 1m - 8:01(8:01/m) 161/171bpm 98cal 7.48/8.18mph 13) 1m - 7:52(7:52/m) 172/188bpm 116cal 7.63/8.52mph 14) 1m - 8:35(8:35/m) 170/181bpm 119cal 6.99/8.27mph 15) 1m - 8:02(8:02/m) 164/174bpm 99cal 7.47/8.62mph 16) 1m - 9:51(9:51/m) 158/179bpm 98cal 6.09/7.74mph 17) 1m - 8:02(8:02/m) 164/173bpm 95cal 7.47/7.83mph 18) 1m - 8:36(8:36/m) 159/175bpm 78cal 6.98/8.95mph 19) 1m - 8:53(8:53/m) 159/167bpm 80cal 6.75/8.18mph 20) 1m - 9:28(9:28/m) 156/167bpm 77cal 6.34/7.97mph 21) 1m - 9:01(9:01/m) 160/173bpm 89cal 6.66/8.08mph 22) 1m - 8:39(8:39/m) 155/170bpm 63cal 6.93/7.62mph 23) 1m - 8:00(8:00/m) 155/162bpm 53cal 7.5/7.97mph 24) 1m - 7:51(7:51/m) 153/177bpm 43cal 7.65/8.27mph 25) 1m - 8:00(8:00/m) 150/160bpm 37cal 7.5/8.2mph 26) 1m - 8:21(8:21/m) 149/155bpm 36cal 7.19/8.75mph 27) 0.51m - 3:20(6:36/m) 153/161bpm 20cal 9.1/9.98mph Add a comment	3.6mi, 31:24 Running - Recovery Run very slow rec run to Sawley to collect car. Legs very tight Split Summary === 1) 1m - 9:06(9:06/m) 147/187bpm 118cal 6.59/7.26mph 2) 1m - 8:53(8:53/m) 156/164bpm 125cal 6.76/7.2mph 3) 1m - 8:33(8:33/m) 158/177bpm 121cal 7.01/7.31mph 4) 0.57m - 4:51(8:27/m) 160/164bpm 68cal 7.1/7.31mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	7.9mi, 1:02:53 Running - Easy Denby 8 at lunch. V windy. Legs stiff still Split Summary === 1) 1m - 8:07(8:07/m) 153/178bpm 108cal 7.39/7.91mph 2) 1m - 7:48(7:48/m) 166/174bpm 115cal 7.69/8.08mph 3) 1m - 7:49(7:49/m) 175/185bpm 121cal 7.67/8.1mph 4) 1m - 7:48(7:48/m) 174/185bpm 120cal 7.7/8.22mph 5) 1m - 7:54(7:54/m) 178/185bpm 124cal 7.59/7.95mph 6) 1m - 8:12(8:12/m) 173/182bpm 124cal 7.31/7.68mph 7) 1m - 7:44(7:44/m) 166/182bpm 110cal 7.75/8.12mph 8) 0.93m - 7:30(8:03/m) 172/201bpm 107cal 7.45/8.04mph Add a comment	7.6mi, 1:00:20 Running - Intervals club intervals. windy and wet. 5x2min with 4min rec. The rest of the group added a 1min with 1min rec inbetween but my legs were too tight from Saturday Split Summary === 1) 1m - 7:50(7:50/m) 148/175bpm 101cal 7.66/8.29mph 2) 1m - 8:05(8:05/m) 146/157bpm 99cal 7.42/7.78mph 3) 0.5m - 4:06(8:09/m) 153/164bpm 53cal 7.37/7.93mph 4) 0.31m - 2:00(6:30/m) 160/164bpm 27cal 9.23/9.62mph 5) 0.5m - 4:00(8:02/m) 160/164bpm 55cal 7.47/9.16mph 6) 0.29m - 1:59(6:49/m) 160/167bpm 27cal 8.8/9.04mph 7) 0.47m - 4:00(8:31/m) 169/184bpm 58cal 7.04/8.64mph 8) 0.33m - 2:01(6:04/m) 172/175bpm 30cal 9.89/10.62mph 9) 0.45m - 3:59(8:49/m) 167/179bpm 57cal 6.8/9.5mph 10) 0.31m - 2:00(6:33/m) 170/174bpm 29cal 9.16/9.14mph 11) 0.44m - 4:00(8:59/m) 166/176bpm 56cal 6.68/8.97mph 12) 0.32m - 2:01(6:15/m) 166/169bpm 28cal 9.59/10.08mph 13) 1m - 8:31(8:31/m) 163/170bpm 118cal 7.05/9.04mph 14) 0.71m - 5:47(8:12/m) 166/181bpm 81cal 7.32/7.74mph Add a comment	6.2mi, 48:04 Running - General lunchtime coach rd route. Windy and wet. Legs felt a bit looser today Split Summary === 1) 1m - 8:17(8:17/m) 158/168bpm 115cal 7.24/8.29mph 2) 1m - 7:38(7:38/m) 167/177bpm 113cal 7.86/8.22mph 3) 1m - 7:32(7:32/m) 177/193bpm 118cal 7.96/8.7mph 4) 1m - 7:48(7:48/m) 178/187bpm 122cal 7.69/8.01mph 5) 1m - 8:02(8:02/m) 180/186bpm 128cal 7.47/7.87mph 6) 1m - 7:26(7:26/m) 175/183bpm 114cal 8.08/9.31mph 7) 0.19m - 1:21(7:18/m) 181/197bpm 21cal 8.21/8.35mph Add a comment	5.2mi, 40:48 Running - General lunchtime 5 Split Summary === 1) 1m - 8:14(8:14/m) 144/154bpm 103cal 7.29/8.06mph 2) 1m - 7:33(7:33/m) 140/146bpm 84cal 7.95/8.14mph 3) 1m - 7:33(7:33/m) 145/155bpm 89cal 7.94/8.58mph 4) 1m - 8:06(8:06/m) 154/168bpm 105cal 7.4/9.39mph 5) 1m - 8:04(8:04/m) 151/157bpm 99cal 7.44/8.97mph 6) 0.18m - 1:18(7:22/m) 148/154bpm 14cal 8.14/7.6mph Add a comment	1.8mi, 15:31 Running - General run home from parkrun Split Summary === 1) 1m - 8:32(8:32/m) 159/169bpm 131cal 7.03/7.33mph 2) 0.79m - 6:59(8:51/m) 163/172bpm 110cal 6.78/7.45mph Add a comment 3.1mi, 18:55 Running - parkrun LE Parkrun. Heavy rain and strong wind. Ran ok considering conditions Split Summary === 1) 1m - 5:58(5:58/m) 143/159bpm 76cal 10.07/10.92mph 2) 1m - 6:12(6:12/m) 151/156bpm 86cal 9.68/10.18mph 3) 1m - 6:05(6:05/m) 155/164bpm 86cal 9.86/10.25mph 4) 0.12m - 41(5:49/m) 159/163bpm 10cal 10.3/10.12mph Add a comment 1.8mi, 15:32 Running - General run to LE Parkrun. V wet under foot. windy Split Summary === 1) 1m - 8:51(8:51/m) 141/156bpm 110cal 6.77/7.95mph 2) 0.82m - 6:41(8:08/m) 154/169bpm 95cal 7.38/7.49mph Add a comment	20mi, 2:40:16 Running - Long Run long run elvaston castle to aston on trent back via trent lock. Very windy. Heavy rain showers. Snow. Sleet . Not a nice run Split Summary === 1) 1m - 8:36(8:36/m) 135/158bpm 104cal 6.98/7.81mph 2) 1m - 8:15(8:15/m) 138/143bpm 98cal 7.28/8.06mph 3) 1m - 7:52(7:52/m) 142/149bpm 96cal 7.62/7.91mph 4) 1m - 7:51(7:51/m) 144/151bpm 96cal 7.65/7.91mph 5) 1m - 7:52(7:52/m) 142/149bpm 87cal 7.63/7.78mph 6) 1m - 7:54(7:54/m) 138/143bpm 74cal 7.6/7.85mph 7) 1m - 7:52(7:52/m) 141/152bpm 79cal 7.62/7.81mph 8) 1m - 7:55(7:55/m) 151/181bpm 100cal 7.58/7.87mph 9) 1m - 7:47(7:47/m) 159/171bpm 114cal 7.71/8.04mph 10) 1m - 7:56(7:56/m) 160/173bpm 115cal 7.56/7.95mph 11) 1m - 7:49(7:49/m) 158/170bpm 108cal 7.68/8.14mph 12) 1m - 8:08(8:08/m) 169/177bpm 128cal 7.38/7.6mph 13) 1m - 8:04(8:04/m) 171/186bpm 128cal 7.43/7.91mph 14) 1m - 7:52(7:52/m) 162/171bpm 105cal 7.62/7.87mph 15) 1m - 8:00(8:00/m) 160/171bpm 96cal 7.5/7.81mph 16) 1m - 8:05(8:05/m) 159/167bpm 93cal 7.43/7.72mph 17) 1m - 8:06(8:06/m) 158/177bpm 88cal 7.41/7.95mph 18) 1m - 7:55(7:55/m) 163/190bpm 99cal 7.58/8.2mph 19) 1m - 8:03(8:03/m) 159/165bpm 89cal 7.45/7.89mph 20) 1m - 8:21(8:21/m) 157/169bpm 81cal 7.19/8.22mph 21) 0.01m - 6(7:01/m) 154/155bpm 8.56/8.27mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	7.2mi, 56:03 Running - Hill Work 12x0.12m hills in 46 45 44 44 44 43 42 42 42 42 42 40 (avg 43). Windy & heavy rain Split Summary === 1) 1m - 8:02(8:02/m) 143/155bpm 109cal 7.47/8.35mph 2) 1m - 7:43(7:43/m) 156/166bpm 116cal 7.77/8.29mph 3) 0.13m - 1:04(8:00/m) 162/165bpm 16cal 7.5/7.66mph 4) 0.11m - 46(6:49/m) 160/167bpm 12cal 8.8/9.91mph 5) 0.13m - 1:08(8:37/m) 155/160bpm 16cal 6.96/8.79mph 6) 0.12m - 45(6:29/m) 158/160bpm 11cal 9.26/9.56mph 7) 0.13m - 1:09(8:31/m) 157/162bpm 17cal 7.05/9.25mph 8) 0.12m - 44(6:20/m) 158/161bpm 11cal 9.48/9.85mph 9) 0.14m - 1:10(8:34/m) 152/156bpm 16cal 7/9.5mph 10) 0.12m - 44(6:17/m) 153/156bpm 10cal 9.55/9.87mph 11) 0.13m - 1:08(8:37/m) 157/161bpm 17cal 6.96/9.43mph 12) 0.12m - 44(6:15/m) 159/162bpm 11cal 9.59/10.35mph 13) 0.13m - 1:10(8:50/m) 158/160bpm 17cal 6.79/9.43mph 14) 0.12m - 43(6:15/m) 160/162bpm 11cal 9.61/10.23mph 15) 0.13m - 1:12(9:04/m) 158/160bpm 18cal 6.62/9.64mph 16) 0.12m - 42(5:59/m) 160/163bpm 10cal 10.04/10.33mph 17) 0.13m - 1:11(8:50/m) 160/162bpm 18cal 6.79/10.1mph 18) 0.11m - 42(6:06/m) 163/166bpm 10cal 9.83/10.44mph 19) 0.13m - 1:11(8:45/m) 163/171bpm 18cal 6.85/9.87mph 20) 0.11m - 42(6:05/m) 168/171bpm 11cal 9.88/10.42mph 21) 0.13m - 1:12(9:05/m) 169/173bpm 19cal 6.61/9.87mph 22) 0.11m - 42(6:03/m) 161/170bpm 10cal 9.91/10.42mph 23) 0.13m - 1:12(8:55/m) 157/163bpm 17cal 6.73/9.91mph 24) 0.11m - 42(6:06/m) 161/164bpm 10cal 9.83/10.75mph 25) 0.14m - 1:12(8:39/m) 160/164bpm 18cal 6.94/10.06mph 26) 0.12m - 40(5:47/m) 165/168bpm 10cal 10.36/10.85mph 27) 0.01m - 5(10:40/m) 161/164bpm 1cal 5.63/10.35mph 28) 1m - 8:22(8:22/m) 160/170bpm 125cal 7.18/7.64mph 29) 1m - 7:40(7:40/m) 164/184bpm 119cal 7.82/8.29mph 30) 0.2m - 1:36(7:49/m) 173/176bpm 26cal 7.67/7.72mph Add a comment	7.5mi, 59:33 Running - Long Run long run part 2. Private rd with Leigh and Newts. Legs took a while to get going again Split Summary === 1) 1m - 8:07(8:07/m) 145/157bpm 111cal 7.4/8.31mph 2) 1m - 8:07(8:07/m) 150/166bpm 114cal 7.4/8.2mph 3) 1m - 8:19(8:19/m) 159/167bpm 125cal 7.21/7.62mph 4) 1m - 7:55(7:55/m) 160/169bpm 119cal 7.59/8.14mph 5) 1m - 7:35(7:35/m) 160/167bpm 112cal 7.91/8.25mph 6) 1m - 7:31(7:31/m) 158/176bpm 107cal 7.98/9.46mph 7) 1m - 8:08(8:08/m) 164/176bpm 123cal 7.37/7.95mph 8) 0.49m - 3:51(7:53/m) 161/165bpm 56cal 7.6/8.08mph Add a comment 7.7mi, 58:58 Running - Long Run long run part 1 - caravan park with Leigh. Windy and heavy showers Split Summary === 1) 1m - 8:21(8:21/m) 147/155bpm 119cal 7.18/9.1mph 2) 1m - 7:20(7:20/m) 153/160bpm 108cal 8.18/8.58mph 3) 1m - 7:34(7:34/m) 156/163bpm 112cal 7.93/8.41mph 4) 1m - 7:29(7:29/m) 162/176bpm 115cal 8.01/8.2mph 5) 1m - 7:34(7:34/m) 164/175bpm 117cal 7.93/8.35mph 6) 1m - 7:46(7:46/m) 161/170bpm 116cal 7.72/8.5mph 7) 1m - 7:53(7:53/m) 165/187bpm 119cal 7.61/8.83mph 8) 0.67m - 4:59(7:26/m) 165/168bpm 76cal 8.07/8.37mph Add a comment	-	5mi, 41:07 Running - Easy easy run from Teignmouth up smugglers lane. V windy Split Summary === 1) 1m - 7:46(7:46/m) 172/185bpm 125cal 7.73/7.97mph 2) 1m - 8:32(8:32/m) 184/191bpm 150cal 7.03/7.91mph 3) 1m - 8:25(8:25/m) 187/195bpm 152cal 7.14/7.99mph 4) 1m - 8:07(8:07/m) 187/194bpm 146cal 7.4/8.08mph 5) 1m - 8:16(8:16/m) 179/193bpm 137cal 7.27/8.6mph 6) 0.01m - 2(7:20/m) 162/162bpm 8.18/7.6mph Add a comment	3.1mi, 19:25 Running - parkrun Exmouth parkrun. pos 5. 1m with tail wind. 1.5m with 40mph headwind blowing sand in your face then tail wind to the finish. Tough going Split Summary === 1) 1m - 5:45(5:45/m) 156/183bpm 78cal 10.44/11.73mph 2) 1m - 6:31(6:31/m) 166/180bpm 96cal 9.22/10.23mph 3) 1m - 6:30(6:30/m) 179/188bpm 104cal 9.23/10.08mph 4) 0.1m - 39(6:23/m) 182/185bpm 10cal 9.41/10.1mph Add a comment 1mi, 8:26 Running - General easy mile before Exmouth parkrun. massive headwind blowing sand into your face. Split Summary === 1) 1m - 8:18(8:18/m) 143/155bpm 103cal 7.23/7.91mph 2) 0.01m - 7(8:19/m) 149/149bpm 1cal 7.22/6.47mph Add a comment	8.6mi, 1:07:41 Running - General hemlock 9 - still windy Split Summary === 1) 1m - 8:08(8:08/m) 136/162bpm 94cal 7.38/8.89mph 2) 1m - 7:51(7:51/m) 148/157bpm 103cal 7.64/8.25mph 3) 1m - 7:48(7:48/m) 155/166bpm 108cal 7.7/7.87mph 4) 1m - 7:41(7:41/m) 165/178bpm 113cal 7.8/8.43mph 5) 1m - 7:40(7:40/m) 167/176bpm 114cal 7.83/8.43mph 6) 1m - 8:23(8:23/m) 164/176bpm 119cal 7.16/8.16mph 7) 1m - 8:00(8:00/m) 148/166bpm 74cal 7.5/8.14mph 8) 1m - 7:47(7:47/m) 162/174bpm 106cal 7.71/8.08mph 9) 0.57m - 4:23(7:43/m) 167/174bpm 63cal 7.78/8.22mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
8.1mi, 1:02:00 Running - General lunchtime street lane 8 Split Summary === 1) 1m - 7:49(7:49/m) 148/157bpm 106cal 7.68/8.5mph 2) 1m - 7:50(7:50/m) 159/167bpm 114cal 7.65/8.06mph 3) 1m - 7:24(7:24/m) 160/171bpm 107cal 8.11/8.35mph 4) 1m - 7:39(7:39/m) 162/181bpm 109cal 7.85/8.22mph 5) 1m - 7:30(7:30/m) 148/168bpm 81cal 8/8.45mph 6) 1m - 7:43(7:43/m) 138/148bpm 54cal 7.78/8.2mph 7) 1m - 7:49(7:49/m) 138/149bpm 56cal 7.67/7.97mph 8) 1m - 7:36(7:36/m) 135/139bpm 46cal 7.9/8.47mph 9) 0.1m - 41(7:09/m) 131/132bpm 2cal 8.38/8.25mph Add a comment	6.3mi, 48:04 Running - General lunchtime run Split Summary === 1) 1m - 7:59(7:59/m) 126/137bpm 83cal 7.52/8.79mph 2) 1m - 7:41(7:41/m) 126/132bpm 74cal 7.81/8.27mph 3) 1m - 7:18(7:18/m) 143/164bpm 91cal 8.22/8.6mph 4) 1m - 7:31(7:31/m) 164/176bpm 115cal 7.99/8.39mph 5) 1m - 8:08(8:08/m) 166/174bpm 124cal 7.38/8.54mph 6) 1m - 7:23(7:23/m) 164/171bpm 111cal 8.13/8.91mph 7) 0.27m - 2:05(7:40/m) 164/169bpm 31cal 7.83/8.06mph Add a comment	8.3mi, 1:03:33 Running - Intervals club intervals middlebeck miles. 4x0.91m in 5:14 5:12 5:10 5:08 with 2-3mins rec. Pleased with session. Well clear of Nashy Newts and Wayne. Just behind leigh Split Summary === 1) 1m - 7:52(7:52/m) 160/175bpm 117cal 7.62/8.41mph 2) 1m - 8:05(8:05/m) 167/174bpm 126cal 7.43/7.91mph 3) 0.5m - 4:14(8:26/m) 170/182bpm 66cal 7.11/7.64mph 4) 0.91m - 5:14(5:46/m) 173/194bpm 82cal 10.42/11.21mph 5) 0.19m - 2:39(13:58/m) 172/193bpm 42cal 4.3/10.98mph 6) 0.91m - 5:12(5:45/m) 184/190bpm 90cal 10.44/11.33mph 7) 0.19m - 2:54(15:12/m) 171/188bpm 44cal 3.95/10.65mph 8) 0.9m - 5:10(5:42/m) 183/186bpm 88cal 10.51/11.12mph 9) 0.2m - 3:01(15:25/m) 168/187bpm 43cal 3.89/10.96mph 10) 0.9m - 5:08(5:44/m) 181/187bpm 87cal 10.48/11.33mph 11) 1m - 8:48(8:48/m) 180/191bpm 146cal 6.82/11.12mph 12) 0.61m - 5:16(8:41/m) 174/179bpm 83cal 6.91/7.2mph Add a comment	5.3mi, 44:41 Running - Recovery Run coach rd rec run Split Summary === 1) 1m - 8:48(8:48/m) 135/148bpm 103cal 6.82/7.72mph 2) 1m - 7:57(7:57/m) 142/163bpm 99cal 7.55/7.91mph 3) 1m - 8:05(8:05/m) 147/163bpm 105cal 7.42/7.85mph 4) 1m - 8:29(8:29/m) 160/173bpm 124cal 7.08/7.7mph 5) 1m - 8:30(8:30/m) 167/185bpm 129cal 7.07/7.83mph 6) 0.33m - 2:53(8:40/m) 164/172bpm 42cal 6.93/7.22mph Add a comment	6.1mi, 47:57 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 112/120bpm 63cal 7.58/8.22mph 2) 1m - 7:37(7:37/m) 127/161bpm 75cal 7.88/8.39mph 3) 1m - 7:39(7:39/m) 146/168bpm 99cal 7.84/8.35mph 4) 1m - 8:05(8:05/m) 163/181bpm 121cal 7.42/8.81mph 5) 1m - 8:03(8:03/m) 163/180bpm 120cal 7.46/7.7mph 6) 1m - 7:51(7:51/m) 162/170bpm 115cal 7.64/8.2mph 7) 0.11m - 47(7:03/m) 159/161bpm 11cal 8.51/8.41mph Add a comment	20.7mi, 2:47:49 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 145/164bpm 114cal 6.96/7.72mph 2) 1m - 8:31(8:31/m) 154/164bpm 121cal 7.05/7.41mph 3) 1m - 7:58(7:58/m) 161/175bpm 115cal 7.54/7.93mph 4) 1m - 7:44(7:44/m) 168/176bpm 119cal 7.76/8.08mph 5) 1m - 7:49(7:49/m) 175/189bpm 125cal 7.68/7.87mph 6) 1m - 7:55(7:55/m) 167/187bpm 119cal 7.58/7.74mph 7) 1m - 7:59(7:59/m) 163/182bpm 115cal 7.52/7.76mph 8) 1m - 8:01(8:01/m) 167/183bpm 119cal 7.49/8.22mph 9) 1m - 8:05(8:05/m) 178/196bpm 131cal 7.42/7.72mph 10) 1m - 8:16(8:16/m) 174/181bpm 130cal 7.25/7.62mph 11) 1m - 8:20(8:20/m) 174/180bpm 129cal 7.19/7.62mph 12) 1m - 8:11(8:11/m) 175/184bpm 126cal 7.33/7.72mph 13) 1m - 8:13(8:13/m) 169/176bpm 115cal 7.29/7.6mph 14) 1m - 8:25(8:25/m) 171/183bpm 125cal 7.13/8.27mph 15) 1m - 8:26(8:26/m) 165/174bpm 103cal 7.12/7.87mph 16) 0.85m - 7:06(8:24/m) 165/174bpm 82cal 7.15/7.89mph 17) 1m - 7:24(7:24/m) 167/184bpm 95cal 8.12/8.83mph 18) 1m - 7:33(7:33/m) 171/185bpm 104cal 7.94/8.81mph 19) 1m - 7:40(7:40/m) 168/176bpm 99cal 7.83/8.18mph 20) 0.1m - 48(7:54/m) 166/171bpm 10cal 7.59/7.49mph 21) 1m - 8:11(8:11/m) 165/175bpm 91cal 7.33/8.31mph 22) 0.76m - 6:38(8:43/m) 166/176bpm 76cal 6.88/7.7mph Add a comment	-

MAD Superman MS

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2004

2019	Date	Result	WAVA
Belvoir Challenge 26	2 Mar	3:36:08	57.88%
East Midlands XC league West Park, Long Eaton.	17 Feb		0.00%
EMXC Bramcote	6 Jan	41:28	65.18%
Nottinghamshire XC championships (Mens)	5 Jan	35:37	78.59%
2018	Date	Result	WAVA
Leicester Marathon	14 Oct	3:03:28	68.71%
Robin Hood Half Marathon	30 Sep	1:24:52	71.57%
Ladybower 50 trail series (20miles)	23 Sep	2:29:42	65.12%
Notts AAA Summer League 4 - Worksop	11 Jul	29:36	73.60%
Chrome Hill fell race	30 Jun	38:53	47.11%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	31:18	71.03%
Keswick Mountain Festival 25km Trail Race	9 Jun	2:23:45	50.10%
Notts AAA Summer League Race 2 - Balderton	16 May	38:07	70.40%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	32:45	68.74%
London Marathon	22 Apr	3:31:31	59.29%
Notts Easter 10K	2 Apr	41:59	66.19%
Naseby 1645	18 Feb	1:54:42	67.11%
North Mids XC League - Nottingham - Mens	13 Jan	43:29	63.91%
Nottinghamshire & Derbyshire XC Champs	6 Jan	44:29	62.47%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	39:26	70.47%
BMAF Cross Country Relays	28 Oct	11:44	64.69%
Thoresby 10	22 Oct	1:08:20	66.54%
Robin Hood Half Marathon	24 Sep	1:32:13	65.39%
knarvikmila Half Marathon	3 Sep	1:39:45	60.45%
knarvikmila 10k	2 Sep	42:41	65.11%
Knarvikmila Xtreme	1 Sep	1:25:00	34.98%
Notts AAA Summer League 5 - Teversal	2 Aug	39:22	67.03%
Newstead Abbey Dash	28 Jul	19:19	69.12%
Hardwick 10k	20 Jul	42:36	65.23%
Notts AAA Summer League 4 - Worksop	12 Jul	31:18	69.10%
Notts AAA Summer League 3 - Newark	21 Jun	42:23	65.57%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	33:07	66.18%
Notts AAA Summer League 1 - Hexgreave Hall	19 Apr	35:48	62.45%
2016	Date	Result	WAVA
Amsterdam Half Marathon	16 Oct	1:31:00	65.88%
Robin Hood Half Marathon	25 Sep	1:33:20	64.23%
Newark Half Marathon	14 Aug	1:40:38	59.57%
Notts AAA Summer League 5 - Teversal	3 Aug	40:30	64.70%
Wolf's Pit Fell Race	20 Mar	49:02	51.32%
Retford Half Marathon	13 Mar	1:23:36	71.37%
English National XC Champs - Senior Men	27 Feb	56:51	58.23%
East Midlands Cross Country - Trent Meadows	21 Feb	37:32	58.04%
East Midlands Cross Country - Colwick Woods	14 Feb	36:59	58.91%
East Midlands Cross Country - Bramcote Park	17 Jan	41:37	55.80%
Nottinghamshire & Derbyshire XC Champs	9 Jan	43:00	63.79%
2015	Date	Result	WAVA
Bolsover 10k	13 Dec	36:58	74.21%
East Midlands Cross Country - Holme Pierrepont	29 Nov	31:26	69.31%
Worksop Half Marathon	25 Oct	1:22:53	71.99%
Robin Hood Half Marathon	27 Sep	1:24:25	70.68%
Race To The Stones	11 Jul	11:03:05	44.68%
Notts AAA Summer League 3 - Redhill	17 Jun	37:04	68.13%
Edinburgh Marathon	31 May	2:57:02	70.56%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	29:59	72.28%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	32:29	68.05%
Gedling Country Park 10k	29 Mar	39:15	69.52%
Belvoir Challenge 26	28 Feb	3:25:17	60.39%
East Midlands Cross Country - Colwick Woods	15 Feb	32:23	66.92%
Nottinghamshire & Derbyshire XC Champs	3 Jan	32:42	83.45%
2014	Date	Result	WAVA
Heanor 10K Pudding Run	23 Nov	37:29	72.80%
East Midlands Cross Country - Holme Pierrepont	2 Nov	34:58	61.97%
Worksop Half Marathon	26 Oct	1:22:26	72.12%
Robin Hood Marathon	28 Sep	3:01:34	68.80%
Belper Rugby Rover	17 Aug	2:24:05	59.94%
Notts AAA Summer League race 5 - Teversal	13 Aug	34:53	74.27%
Heckington Show 10 mile	26 Jul	1:02:42	71.35%
Notts AAA Summer League race 4 - Worksop	16 Jul	28:36	74.26%
Coombe Abbey Running Festival half marathon	29 Jun	1:27:54	67.64%
Notts AAA Summer League race 3 Redhill	11 Jun	30:22	71.36%
Ramathon	8 Jun	1:26:21	68.85%
Intercounties Fell Race	18 May	1:09:49	49.93%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	30:27	70.84%
Notts AAA Summer League 1 - Southwell	16 Apr	30:44	71.59%
London Marathon	13 Apr	2:50:05	73.44%
Belvoir Half Marathon	30 Mar	1:20:31	73.66%
Wolf's Pit Fell Race	16 Mar	48:29	51.39%
Belvoir Challenge 26	1 Mar	3:46:56	54.63%
English National XC Championships	22 Feb	46:52	69.99%
East Midlands xc Bramcote Hills	19 Jan	41:35	51.88%
Nottinghamshire & Derbyshire XC Champs	4 Jan	40:14	67.51%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:21:27	72.82%
East Midlands xc Holme pierrepont	17 Nov	30:14	71.35%
Worksop Half Marathon	27 Oct	1:23:21	71.16%
North Midlands XC League - Race 1	19 Oct	39:04	69.53%
Robin Hood Marathon	29 Sep	2:56:47	70.66%
Belper Rugby Rover	18 Aug	2:20:37	61.38%
Notts AAA Summer League race 5 - Teversal	14 Aug	34:27	74.87%
Jagermeister 10k	2 Aug	36:59	73.44%
Newstead Abbey Dash	26 Jul	17:19	75.36%
Arley Hall Half Marathon	21 Jul	1:21:33	72.73%
Notts AAA Summer League race 4 - Worksop	17 Jul	28:32	74.09%
Long Eaton 5	23 Jun	29:55	72.11%
Notts AAA Summer League race 3 - Erewash	12 Jun	34:28	72.93%
Notts 10	7 Jun	1:02:16	71.60%
White Peak Marathon	18 May	2:58:57	69.81%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	29:53	71.92%
London Marathon	21 Apr	2:49:05	73.88%
Notts Easter 10k	1 Apr	37:18	72.55%
Wolf's Pit Fell Race	17 Mar	47:31	52.24%
East Midlands Cross Country - Darley Park (Mens)	3 Mar	37:13	63.52%
East Midlands Cross Country - Colwick Woods (mens)	17 Feb	42:52	50.14%
EMXC Bramcote Hills (Mens)	3 Feb	36:53	64.10%
Wilmot Wander	27 Jan	4:42:00	54.10%
Notts XC Championships	5 Jan	36:53	73.37%
2012	Date	Result	WAVA
12.12 at 12.12 on 12.12.12	12 Dec	51:50	63.70%
Worksop Half Marathon	28 Oct	1:20:44	73.36%
North Mids XC League - Derby - Mens	20 Oct	39:50	67.94%
Leicester Marathon	14 Oct	2:52:50	72.28%
Robin Hood Half Marathon	30 Sep	1:19:07	74.86%
Wilne 10K	2 Sep	36:37	73.90%
Newstead Abbey Dash 5k	20 Jul	17:46	73.18%
Notts AAA Summer League race 4 - Worksop	11 Jul	29:19	71.84%
Notfast Open 10k	8 Jul	38:47	69.78%
Rampton Hospital - Chris Ryan Memorial 10km	17 Jun	39:10	69.09%
Notts AAA Summer League race 3 - Erewash	13 Jun	36:59	63.92%
Notts 10	11 May	1:02:39	70.89%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	29:25	72.84%
Underwood 10k	29 Apr	39:02	69.12%
London Marathon	22 Apr	2:52:19	72.49%
Notts AAA Summer League race 1 - Epperstone	11 Apr	34:34	74.11%
East Midlands Cross Country - Darley Park (Mens)	4 Mar	35:16	66.83%
East Midlands Cross Country - Colwick Woods (mens)	19 Feb	33:25	64.12%
Exeter Half Marathon	12 Feb	1:20:57	73.15%
Notts & Derby XC County Champs	7 Jan	38:25	70.23%
2011	Date	Result	WAVA
Edwinstowe 10k	4 Dec	38:39	69.80%
Dovedale Dash	6 Nov		0.00%
Worksop Half Marathon	30 Oct	1:22:13	72.03%
Nottingham Ultra	9 Oct	4:04:14	60.65%
Robin Hood Marathon	11 Sep	3:00:09	69.34%
Mansfield 5k	2 Sep	17:42	73.23%
Newstead Abbey Dash	26 Aug	16:42	74.95%
Elsecar Skelter	13 Aug	4:41:56	45.66%
Notts AAA Summer League 5 - Teversal	10 Aug	34:33	74.15%
Notts AAA Summer League 4 - Worksop	13 Jul	28:19	74.15%
Notfast Open 10k	10 Jul	36:40	73.58%
Birmingham Black Country Half Marathon	2 Jul	1:25:00	69.67%
Notts AAA Summer League 3 - Erewash	15 Jun	33:11	71.03%
Notts 10	22 May	1:02:40	70.87%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	29:04	73.55%
Easter 10KM	25 Apr	38:51	69.29%
London Marathon	17 Apr	2:57:24	70.42%
Notts AAA Summer League 1 - Epperstone	13 Apr	39:18	65.03%
Wilmslow Half Marathon	27 Mar	1:21:34	72.60%
Wolf's Pitt (1340ft)	20 Mar	47:29	52.91%
East Retford Rugby Club Half Marathon	13 Mar	1:22:52	71.46%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	3:27:54	67.19%
EMXC 5 - Darley Park (Men)	27 Feb	35:37	66.02%
EMXC 4 - Colwick Woods (Men)	20 Feb	38:37	55.36%
Stamford 30K	13 Feb	2:04:41	69.23%
Wilmot Wander	30 Jan	4:26:42	57.21%
EMXC3 - Holme Peirrepont (Men)	23 Jan	33:42	64.70%
Notts & Derby County Cross country Championships Wollaton Park	8 Jan	37:02	69.78%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:20:59	73.12%
Heanor 10K Pudding Run	21 Nov	36:53	72.98%
Dovedale Dash	7 Nov		0.00%
Worksop Half Marathon	31 Oct	1:21:56	72.27%
ERRA National 6 Stage Road Relays	16 Oct	21:30	70.38%
Robin Hood Marathon	12 Sep	3:05:30	67.34%
Newsted Abbey Dash	27 Aug	17:04	73.17%
NRRL5 - Teversal	11 Aug	35:20	71.11%
Endurancelife DMM Marathon	24 Jul	4:29:02	46.43%
Hardwick Hall 6 Mile Road Race	15 Jul	38:08	68.16%
NRRL4 - Worksop	7 Jul	28:53	72.53%
Birmingham Black Country Half Marathon	3 Jul	1:25:07	69.57%
Mansfield Half Marathon	27 Jun	1:43:08	57.42%
Stathern 10k	20 Jun	35:43	75.36%
NRRL3 - Erewash	16 Jun	33:03	71.15%
Long Eaton 5	13 Jun	29:10	73.29%
Notts 10	4 Jun	1:06:26	66.81%
NRRL2 - Holme Pierrepont	12 May	29:21	72.72%
London Marathon	25 Apr	2:55:07	71.33%
NRRL1 - Epperstone	14 Apr	37:43	67.66%
Belvoir Half Marathon	11 Apr	1:21:03	73.06%
Ashby 20	21 Mar	2:12:26	69.93%
EMXC3 - Holme Pierrepont (Men)	24 Jan	42:55	60.47%
Notts county championship XC senior men	23 Jan	35:04	80.17%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:23:23	71.03%
EMXC2 - Bramcote (Men)	29 Nov	38:06	68.11%
North Mids XC League- Corby (Men)	14 Nov	34:52	73.99%
Dovedale Dash	1 Nov		0.00%
Amsterdam Marathon	18 Oct	2:56:57	70.60%
North Mids XC League- Derby (Men)	10 Oct	36:22	65.64%
Crossdale 10K	27 Sep	39:31	68.01%
Robin Hood Marathon	13 Sep	3:09:47	65.83%
NRRL5 - Teversal	12 Aug	35:10	66.76%
Formula One Jagermeister 10K	7 Aug	37:56	70.85%
Notts 5	24 Jul	29:54	71.38%
Hardwick Hall 6 Mile Road Race	16 Jul	38:26	67.52%
Notfast Open10k	12 Jul	38:59	68.94%
NRRL4 - Worksop	8 Jul	29:22	72.68%
Torbay Half Marathon	21 Jun	1:26:37	68.37%
NRRL3 - Erewash	17 Jun	33:38	70.44%
Notts 10	5 Jun	1:03:32	69.87%
NRRL2 - Holme Pierrepont	13 May	30:34	69.77%
Sheffield Half Marathon	26 Apr	1:26:19	68.61%
NRRL1 - Epperstone	15 Apr	37:03	68.82%
Paris Marathon	5 Apr	2:57:37	70.34%
East Retford Rugby Club Half Marathon	22 Mar	1:25:22	69.38%
Sub 4 Stafford 20	8 Mar	2:14:26	68.89%
East midlands XC Darley park men	1 Mar	34:23	62.02%
EMXC3 - Colwick Woods (men)	22 Feb	36:21	58.67%
East mids XC Bramcote park mens	1 Feb	37:55	56.24%
Folksworth 15	18 Jan	1:38:47	68.65%
Notts and Derby XC champs male	10 Jan	34:38	69.88%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	38:05	70.51%
Keyworth Turkey Trot	14 Dec	1:27:57	67.34%
East midlands XC -trent meadows men	30 Nov	35:51	63.06%
EMXC race 1 - Holme Pierrepont	23 Nov	41:31	51.37%
Merrill & Shelton Striders 10k	12 Oct	38:31	69.69%
Crossdale 10k Trail	21 Sep	39:34	67.84%
Robin Hood Half Marathon	14 Sep	1:27:27	67.72%
NRRL5 - Teversal	13 Aug	36:45	69.38%
Newark Half Marathon	10 Aug	1:32:42	63.89%
Wagon and Horses 10mile	3 Aug	1:05:30	67.78%
Notfast Open 10k	13 Jul	39:59	67.13%
Notts AAA Summer League Race 4 - Worksop	9 Jul	30:35	69.73%
rushcliffe-Principia 10k	15 Jun	40:28	66.33%
Sinfin Classic 10K	1 Jun	41:56	64.01%
Notts AAA Summer League Race 1 - Epperstone	23 Apr	38:05	66.26%
London Marathon	13 Apr	3:04:51	67.59%
Belvoir Half Marathon	30 Mar	1:25:54	68.94%
Ashby 20	9 Mar	2:19:10	66.55%
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	2 Mar	36:58	63.45%
Stamford 30k	10 Feb	2:11:19	65.70%
2007	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:31:37	64.64%
Leicester Half Marathon	14 Oct	1:27:53	67.39%
Great North Run	30 Sep	1:34:08	62.91%
Robin Hood Half Marathon	16 Sep	1:28:47	66.71%
Newark Half Marathon	12 Aug	1:30:15	65.62%
Principia 10k	9 Jun	39:42	67.60%
Belvoir Half Marathon	8 Apr	1:29:19	66.31%
Rome Marathon	18 Mar	3:19:47	62.53%
Folksworth 15	21 Jan	1:47:51	62.88%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	41:25	64.83%
Worksop Half Marathon	29 Oct	1:33:26	63.39%
Dumfries Half Marathon	24 Sep	1:33:48	63.14%
Robin Hood Half Marathon	10 Sep	1:30:46	65.25%
Grimsthorpe Castle 10K	28 Aug	43:20	61.96%
Newark Half Marathon	13 Aug	1:30:22	65.54%
Jagermeister 10k	11 Aug	40:17	66.65%
Notsfast 10k	16 Jul	41:26	64.80%
Ramby Prison 10k	18 Jun	41:07	65.30%
Tewkesbury Half Marathon	7 May	1:31:16	64.89%
Paris Marathon	9 Apr	3:33:26	58.53%
Ashby 20	19 Mar	2:31:48	61.01%
Stamford Striders St Valentine 30k	12 Feb	2:24:08	59.89%
Folksworth 15	22 Jan	1:52:45	60.14%
2005	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:41:03	58.61%
Robin Hood Half Marathon	11 Sep	1:38:46	59.96%
Grimsthorpe Castle 10k	29 Aug	45:22	59.18%
London Marathon	17 Apr	3:50:36	54.18%
Belvoir Half Marathon	3 Apr	1:39:02	59.80%
Ashby 20	13 Mar	2:46:01	55.78%
Stamford 30K	13 Feb	2:29:00	57.93%
Folksworth 15	23 Jan	1:57:32	57.70%
2004	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	42:12	63.63%
Bolsover 10K	19 Dec	45:13	59.38%
Bestwood 10k	10 Oct	45:19	59.25%
Robin Hood Half Marathon	12 Sep	1:42:43	57.66%
Crossdale 10k	5 Sep	45:07	59.51%
Plymouth Half Marathon	30 May	1:49:57	53.86%