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MAD Superman MS

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Redhill Road Runners

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Races
251
Miles
22230
Miles
1
Miles
1649
WAVA
75.36%
5k
17:19
5M
29:04
10k
35:43
10M
1:02:16
Half
1:19:07
20M
2:12:26
Mara
2:49:05
50k
4:04:14
100k
11:03:05

About Me

sub 18 5k training

Current Status

strained knee ligaments. No running :-(

Planned Races

05 Jan 19	Nottinghamshire XC championships (Mens)
06 Jan 19	EMXC Bramcote
09 Jun 19	Tenerife Blue Trail

Groups

This user is a member of 1000 miles in 2008, 2000 miles in 2009., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, PB Grand Slam in 2009, Sheffield Half Marathon 09, Sub 6 minute milers, Sub-3 hour marathon, Swimmers, The 35:xx 10k Group, UTMOST, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	Newstead Abbey Dash3mi	16:42	5:34	74.95	2		17:04	16:42
5km	Newstead Abbey Dash5km	17:19	5:34	75.36	4			17:42	17:46	17:19				19:19
5.9km	ERRA National 6 Stage Road Relays5.9km	21:30	5:55	70.38	1		21:30
4.1mi	Chrome Hill fell race4.1mi	38:53	9:26	47.11	1										38:53
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	28:19	5:47	74.15	7		28:53	28:19	29:19	28:32	28:36			31:18	29:36
5mi	Notts AAA Summer League 2 - Holme Pierrepont5mi	29:04	5:49	73.55	13	29:54	29:10	29:04	29:25	29:53	30:22	29:59		33:07	31:18
5.1mi	Notts AAA Summer League 1 - Southwell5.1mi	30:44	6:02	71.59	4						30:44	32:29		35:48	32:45
5.3mi	East Midlands Cross Country - Bramcote Park5.3mi	41:37	7:48	55.80	1								41:37
5.5mi	NRRL3 - Erewash5.5mi	33:03	6:01	71.15	5		33:03	33:11	36:59	36:53
5.7mi	Wolf's Pit Fell Race5.7mi	47:31	8:20	52.24	2					47:31			49:02
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	37:04	6:29	68.13	1							37:04
5.8mi	Notts AAA Summer League race 3 - Erewash5.8mi	34:28	6:00	72.93	1					34:28
5.9mi	Notts AAA Summer League race 5 - Teversal5.9mi	34:27	5:50	74.87	9		37:43	34:33	34:34	34:27	34:53		40:30	39:22
6mi	Notts AAA Summer League Race 2 - Balderton6mi	38:07	6:21	70.40	4	38:26	38:08								38:07
10km	Stathern 10k10km	35:43	5:45	75.36	40	37:56	35:43	36:40	36:37	36:53	37:29	36:58		39:26	41:59
12.1km	12.12 at 12.12 on 12.12.1212.1km	51:50	6:53	63.70	1				51:50
10mi	Notts 1010mi	1:02:16	6:14	71.60	8	1:03:32	1:06:26	1:02:40	1:02:39	1:02:16	1:02:42			1:08:20
13.1mi	Robin Hood Half Marathon13.1mi	1:19:07	6:02	74.86	51	1:23:23	1:20:59	1:21:34	1:19:07	1:21:27	1:20:31	1:22:53	1:23:36	1:32:13	1:24:52
15mi	Folksworth 1515mi	1:38:47	6:35	68.65	4	1:38:47
25km	Keswick Mountain Festival 25km Trail Race25km	2:23:45	9:15	50.10	1										2:23:45
16.5mi	Naseby 164516.5mi	1:54:42	6:58	67.11	1										1:54:42
30km	Stamford 30K30km	2:04:41	6:41	69.23	6			2:04:41		2:20:37	2:24:05
20mi	Ashby 2020mi	2:12:26	6:37	69.93	5	2:14:26	2:12:26
20.7mi	Ladybower 50 trail series (20miles)20.7mi	2:29:42	7:14	65.12	1										2:29:42
26mi	Belvoir Challenge 2626mi	3:25:17	7:54	60.39	2						3:46:56	3:25:17
26.2mi	London Marathon26.2mi	2:49:05	6:27	73.88	22	2:56:57	2:55:07	2:57:24	2:52:19	2:49:05	2:50:05	2:57:02			3:03:28
27mi	Elsecar Skelter27mi	4:41:56	10:27	45.66	1			4:41:56
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	3:27:54	7:06	67.19	1			3:27:54
50km	Nottingham Ultra50km	4:04:14	7:52	60.65	1			4:04:14
32mi	Wilmot Wander32mi	4:26:42	8:20	57.21	2			4:26:42		4:42:00
100km	Race To The Stones100km	11:03:05	10:40	44.68	1							11:03:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	189	182	226	128	162	148	137	172	220	124	151	26	1865
2018	0	0	0	0	14	0	14	0	0	0	0	0	27
2017	31	22	9	61	83	118	137	120	138	170	164	168	1221
2017	39	99	100	70	134	68	66	0	0	14	25	0	614
2016	151	170	83	4	0	18	80	121	138	145	126	56	1090
2016	0	2	42	26	0	192	83	0	0	28	0	103	477
2015	242	226	231	165	221	168	144	63	166	149	159	154	2085
2015	0	3	0	0	12	64	0	0	25	12	12	0	129
2014	223	194	242	133	186	168	216	236	170	140	197	205	2311
2014	0	0	14	14	54	94	27	14	14	28	9	0	267
2013	237	218	256	148	159	163	221	230	195	103	186	203	2320
2013	0	0	0	0	0	0	0	0	0	0	40	13	53
2012	238	242	276	166	156	97	199	248	251	138	183	214	2408
2012	0	0	0	0	7	0	0	14	28	0	0	0	50
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2011	242	242	224	129	208	193	247	247	146	196	191	209	2473
2011	0	0	0	0	0	32	0	0	0	0	0	0	32
2010	248	220	244	148	196	200	151	193	153	189	184	202	2330
2009	227	221	196	134	181	160	204	251	204	148	193	175	2293
2008	183	186	222	113	26	128	184	180	158	84	180	182	1825
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	6.8mi, 43:40 Running - Cross Country Midlands 7 XC @ Bulwell. 1 small lap 3 big laps. Just behind Newts Nashy & Martin and just ahead of Ben and Pete McNally Split Summary === 1) 1m - 6:09(6:09/m) 145/169bpm 79cal 9.76/12.13mph 2) 1m - 6:18(6:18/m) 149/155bpm 84cal 9.52/10.1mph 3) 1m - 6:23(6:23/m) 164/176bpm 93cal 9.4/10.02mph 4) 1m - 6:22(6:22/m) 170/176bpm 96cal 9.44/9.89mph 5) 1m - 6:41(6:41/m) 171/178bpm 101cal 8.99/9.5mph 6) 1m - 6:29(6:29/m) 175/182bpm 101cal 9.25/10.14mph 7) 0.82m - 5:18(6:27/m) 178/187bpm 84cal 9.29/9.5mph Add a comment 0.7mi, 6:38 Running - Warm Up w/up before Mindlands 7 XC Split Summary === 1) 0.66m - 6:38(10:05/m) 129/156bpm 72cal 5.95/6.93mph Add a comment 3.2mi, 39:20 Running - parkrun LE Parkrun with Grace. 4 mins running 1 min walking Split Summary === 1) 1m - 12:53(12:53/m) 105/124bpm 97cal 4.66/5.93mph 2) 1m - 12:38(12:38/m) 111/133bpm 98cal 4.75/5.51mph 3) 1m - 12:25(12:25/m) 113/125bpm 93cal 4.83/5.53mph 4) 0.16m - 1:25(8:52/m) 114/119bpm 10cal 6.76/8.27mph Add a comment	6mi, 48:24 Running - Recovery Run easy rec run Split Summary === 1) 1m - 8:17(8:17/m) 150/170bpm 112cal 7.25/8.54mph 2) 1m - 7:54(7:54/m) 157/170bpm 113cal 7.59/8.16mph 3) 1m - 7:50(7:50/m) 162/174bpm 114cal 7.66/7.78mph 4) 1m - 7:49(7:49/m) 149/165bpm 95cal 7.68/8.31mph 5) 1m - 8:00(8:00/m) 152/167bpm 99cal 7.5/7.83mph 6) 1m - 8:15(8:15/m) 152/174bpm 97cal 7.27/7.81mph 7) 0.04m - 19(7:23/m) 162/163bpm 4cal 8.13/7.45mph Add a comment	-	6.2mi, 47:53 Running - General lunchtime run Split Summary === 1) 1m - 8:15(8:15/m) 144/156bpm 108cal 7.27/8.75mph 2) 1m - 7:28(7:28/m) 155/176bpm 106cal 8.03/8.43mph 3) 1m - 7:32(7:32/m) 162/173bpm 111cal 7.96/8.35mph 4) 1m - 7:48(7:48/m) 162/170bpm 116cal 7.7/8.39mph 5) 1m - 7:41(7:41/m) 166/177bpm 115cal 7.81/8.47mph 6) 1m - 7:27(7:27/m) 161/169bpm 105cal 8.05/8.62mph 7) 0.23m - 1:41(7:24/m) 170/182bpm 25cal 8.11/8.12mph Add a comment	13.5mi, 1:45:06 Running - Long Run Green Bridge run before flying to France Split Summary === 1) 1m - 8:07(8:07/m) 144/155bpm 107cal 7.4/8.77mph 2) 1m - 7:41(7:41/m) 158/172bpm 113cal 7.8/8.47mph 3) 1m - 7:48(7:48/m) 165/172bpm 119cal 7.69/7.97mph 4) 1m - 7:40(7:40/m) 169/174bpm 119cal 7.83/8.12mph 5) 1m - 7:44(7:44/m) 167/175bpm 118cal 7.75/8.04mph 6) 1m - 7:52(7:52/m) 165/178bpm 116cal 7.63/8.18mph 7) 1m - 7:50(7:50/m) 156/168bpm 98cal 7.66/8.18mph 8) 1m - 7:45(7:45/m) 162/178bpm 108cal 7.75/7.91mph 9) 1m - 7:46(7:46/m) 159/173bpm 97cal 7.73/8.22mph 10) 1m - 7:56(7:56/m) 163/180bpm 107cal 7.56/8.6mph 11) 1m - 8:10(8:10/m) 160/170bpm 100cal 7.35/8.08mph 12) 1m - 7:47(7:47/m) 160/173bpm 94cal 7.71/8.22mph 13) 1m - 7:42(7:42/m) 162/173bpm 96cal 7.8/8.22mph 14) 0.45m - 3:19(7:25/m) 166/180bpm 45cal 8.08/8.37mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	2.7mi, 23:52 Running - General warmdown and run home from parkrun Split Summary === 1) 1m - 8:57(8:57/m) 169/186bpm 139cal 6.7/7.49mph 2) 1m - 8:52(8:52/m) 160/172bpm 131cal 6.77/7.43mph 3) 0.68m - 6:02(8:50/m) 158/173bpm 86cal 6.8/7.45mph Add a comment 3.1mi, 18:48 Running - parkrun LE Parkrun Split Summary === 1) 1m - 5:49(5:49/m) 169/176bpm 89cal 10.3/11.5mph 2) 1m - 6:04(6:04/m) 176/186bpm 97cal 9.88/10.27mph 3) 1m - 6:12(6:12/m) 181/188bpm 102cal 9.69/9.96mph 4) 0.12m - 43(5:51/m) 182/185bpm 11cal 10.26/10.06mph Add a comment 1.9mi, 14:49 Running - General run down to LE parkrun Split Summary === 1) 1m - 8:13(8:13/m) 169/185bpm 127cal 7.31/8.56mph 2) 0.86m - 6:36(7:43/m) 173/178bpm 105cal 7.78/8.31mph Add a comment	9mi, 1:10:25 Running - General trent lock. cold Split Summary === 1) 1m - 7:57(7:57/m) 149/160bpm 108cal 7.54/8.87mph 2) 1m - 7:48(7:48/m) 161/171bpm 115cal 7.7/8.04mph 3) 1m - 7:52(7:52/m) 167/182bpm 119cal 7.63/8.16mph 4) 1m - 7:42(7:42/m) 177/191bpm 123cal 7.79/8.2mph 5) 1m - 7:47(7:47/m) 171/182bpm 120cal 7.7/7.95mph 6) 1m - 7:47(7:47/m) 182/194bpm 129cal 7.72/7.99mph 7) 1m - 7:52(7:52/m) 184/193bpm 133cal 7.62/7.93mph 8) 1m - 7:41(7:41/m) 182/188bpm 127cal 7.8/8.27mph 9) 0.99m - 7:59(8:05/m) 180/192bpm 129cal 7.43/8.06mph Add a comment	6.8mi, 51:40 Running - General lunchtime run Split Summary === 1) 1m - 7:48(7:48/m) 139/175bpm 90cal 7.69/8.33mph 2) 1m - 7:37(7:37/m) 165/176bpm 112cal 7.88/8.41mph 3) 1m - 7:36(7:36/m) 175/184bpm 119cal 7.9/8.04mph 4) 1m - 7:33(7:33/m) 179/187bpm 121cal 7.94/9.48mph 5) 1m - 7:36(7:36/m) 164/185bpm 108cal 7.9/8.22mph 6) 1m - 7:31(7:31/m) 163/174bpm 105cal 7.99/8.64mph 7) 0.79m - 6:00(7:34/m) 165/175bpm 86cal 7.93/8.2mph Add a comment	6.5mi, 51:33 Running - General lunchtime run Split Summary === 1) 1m - 8:03(8:03/m) 147/162bpm 105cal 7.46/8.14mph 2) 1m - 8:02(8:02/m) 156/163bpm 112cal 7.47/7.83mph 3) 1m - 7:44(7:44/m) 160/167bpm 110cal 7.76/8.33mph 4) 1m - 7:48(7:48/m) 170/179bpm 118cal 7.69/7.95mph 5) 1m - 8:07(8:07/m) 173/178bpm 124cal 7.4/7.99mph 6) 1m - 7:54(7:54/m) 172/186bpm 118cal 7.59/8.56mph 7) 0.51m - 3:55(7:42/m) 177/184bpm 61cal 7.79/8.54mph Add a comment	9.2mi, 1:11:50 Running - Intervals club intervals. windy. 4 x 5min sets (1x5 4&1 3&2 5x1) 2min between sets 1 min betwen intervals Split Summary === 1) 1m - 7:52(7:52/m) 164/174bpm 114cal 7.62/8.06mph 2) 1m - 7:50(7:50/m) 169/175bpm 117cal 7.65/8.08mph 3) 0.99m - 8:18(8:21/m) 165/183bpm 120cal 7.19/7.68mph 4) 0.82m - 5:01(6:05/m) 172/177bpm 75cal 9.86/11.04mph 5) 0.12m - 1:59(16:01/m) 169/188bpm 29cal 3.75/7.56mph 6) 0.62m - 4:00(6:31/m) 178/184bpm 63cal 9.22/9.73mph 7) 0.07m - 1:00(14:40/m) 176/179bpm 15cal 4.09/9.37mph 8) 0.18m - 1:01(5:41/m) 177/179bpm 15cal 10.55/10.1mph 9) 0.18m - 1:59(11:07/m) 176/179bpm 30cal 5.4/9.96mph 10) 0.53m - 3:01(5:40/m) 175/181bpm 46cal 10.59/11.37mph 11) 0.09m - 59(10:34/m) 173/176bpm 14cal 5.68/9.89mph 12) 0.32m - 2:01(6:20/m) 172/176bpm 30cal 9.47/11.77mph 13) 0.18m - 2:00(11:17/m) 173/184bpm 29cal 5.32/9.33mph 14) 0.18m - 1:00(5:36/m) 170/175bpm 14cal 10.71/10.96mph 15) 0.08m - 1:00(12:47/m) 171/176bpm 14cal 4.7/10.71mph 16) 0.19m - 1:00(5:23/m) 176/178bpm 15cal 11.16/11.29mph 17) 0.07m - 59(13:14/m) 171/173bpm 14cal 4.53/11.15mph 18) 0.19m - 1:00(5:24/m) 176/182bpm 15cal 11.1/11.4mph 19) 0.08m - 59(12:38/m) 169/172bpm 14cal 4.75/10.73mph 20) 0.18m - 1:01(5:35/m) 173/176bpm 15cal 10.74/11.44mph 21) 0.07m - 1:00(15:28/m) 168/174bpm 14cal 3.88/10.81mph 22) 0.2m - 1:00(5:04/m) 176/181bpm 15cal 11.85/13.09mph 23) 1m - 8:46(8:46/m) 171/184bpm 125cal 6.85/11.75mph 24) 0.84m - 7:03(8:24/m) 168/180bpm 93cal 7.14/7.6mph Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
6.3mi, 48:41 Running - General lunchtime run Split Summary === 1) 1m - 8:02(8:02/m) 149/162bpm 107cal 7.47/8.85mph 2) 1m - 7:45(7:45/m) 146/154bpm 98cal 7.74/8.1mph 3) 1m - 7:26(7:26/m) 144/162bpm 86cal 8.07/8.37mph 4) 1m - 7:51(7:51/m) 145/154bpm 92cal 7.63/8.27mph 5) 1m - 7:50(7:50/m) 148/156bpm 94cal 7.66/7.85mph 6) 1m - 7:37(7:37/m) 152/173bpm 95cal 7.87/8.72mph 7) 0.3m - 2:10(7:19/m) 152/156bpm 27cal 8.21/8.64mph Add a comment	3.1mi, 18:57 Running - parkrun Northampton parkrun. Wet and windy Split Summary === 1) 1m - 5:46(5:46/m) 117/157bpm 50cal 10.42/11.08mph 2) 1m - 6:04(6:04/m) 127/141bpm 61cal 9.89/10.16mph 3) 1m - 6:15(6:15/m) 127/132bpm 60cal 9.6/10.37mph 4) 0.14m - 53(6:11/m) 130/132bpm 8cal 9.71/9.71mph Add a comment 1.2mi, 10:00 Running - General w/up before the parkrun Split Summary === 1) 1m - 8:38(8:38/m) 143/165bpm 113cal 6.95/7.78mph 2) 0.17m - 1:23(8:18/m) 150/159bpm 19cal 7.23/7.24mph Add a comment	-	8mi, 58:43 Running - General denby 8 at lunch. Heavy rain Split Summary === 1) 1m - 7:39(7:39/m) 135/163bpm 90cal 7.84/8.56mph 2) 1m - 7:21(7:21/m) 145/152bpm 96cal 8.16/8.7mph 3) 1m - 7:15(7:15/m) 147/152bpm 95cal 8.27/8.62mph 4) 1m - 7:08(7:08/m) 158/177bpm 103cal 8.4/8.81mph 5) 1m - 7:21(7:21/m) 169/177bpm 114cal 8.16/8.56mph 6) 1m - 7:40(7:40/m) 175/188bpm 124cal 7.82/8.39mph 7) 1m - 7:02(7:02/m) 170/181bpm 109cal 8.53/8.81mph 8) 0.97m - 7:16(7:30/m) 167/176bpm 110cal 8/8.79mph Add a comment	5.2mi, 41:02 Running - Easy lunchtime coach rd Split Summary === 1) 1m - 8:12(8:12/m) 146/164bpm 112cal 7.32/8.04mph 2) 1m - 7:34(7:34/m) 163/172bpm 115cal 7.93/8.16mph 3) 1m - 7:41(7:41/m) 165/174bpm 118cal 7.81/8.39mph 4) 1m - 8:16(8:16/m) 166/187bpm 127cal 7.26/8.18mph 5) 1m - 7:59(7:59/m) 168/180bpm 124cal 7.52/7.89mph 6) 0.18m - 1:20(7:33/m) 171/177bpm 20cal 7.95/7.97mph Add a comment	8.2mi, 1:06:27 Running - Intervals club intervals. 5x 1k (0.63m) up middlebeck sousthside junction in 3:44 3:42 3:41 3:43 3:39 Split Summary === 1) 1m - 8:48(8:48/m) 136/166bpm 102cal 6.82/7.37mph 2) 1m - 7:58(7:58/m) 139/145bpm 93cal 7.54/7.99mph 3) 0.68m - 5:55(8:39/m) 150/167bpm 78cal 6.94/7.49mph 4) 0.64m - 3:44(5:51/m) 150/158bpm 49cal 10.25/10.85mph 5) 0.08m - 2:00(24:48/m) 139/155bpm 19cal 2.42/10.71mph 6) 0.63m - 3:42(5:52/m) 154/165bpm 49cal 10.23/10.67mph 7) 0.08m - 2:00(25:21/m) 158/191bpm 27cal 2.37/10.42mph 8) 0.63m - 3:41(5:50/m) 159/169bpm 51cal 10.3/10.75mph 9) 0.08m - 1:59(25:04/m) 148/164bpm 22cal 2.39/10.65mph 10) 0.63m - 3:43(5:52/m) 159/174bpm 50cal 10.23/10.96mph 11) 0.08m - 2:00(24:04/m) 147/162bpm 20cal 2.49/10.29mph 12) 0.64m - 3:40(5:46/m) 161/176bpm 50cal 10.4/11.29mph 13) 1m - 8:47(8:47/m) 158/169bpm 120cal 6.83/10.79mph 14) 1m - 8:16(8:16/m) 160/169bpm 114cal 7.26/7.76mph 15) 0.03m - 14(8:28/m) 154/155bpm 2cal 7.09/6.95mph Add a comment	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	-	-	-	-

MAD Superman MS

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2005

2004

2018	Date	Result	WAVA
Leicester Marathon	14 Oct	3:03:28	68.71%
Robin Hood Half Marathon	30 Sep	1:24:52	71.57%
Ladybower 50 trail series (20miles)	23 Sep	2:29:42	65.12%
Notts AAA Summer League 4 - Worksop	11 Jul	29:36	73.60%
Chrome Hill fell race	30 Jun	38:53	47.11%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	31:18	71.03%
Keswick Mountain Festival 25km Trail Race	9 Jun	2:23:45	50.10%
Notts AAA Summer League Race 2 - Balderton	16 May	38:07	70.40%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	32:45	68.74%
London Marathon	22 Apr	3:31:31	59.29%
Notts Easter 10K	2 Apr	41:59	66.19%
Naseby 1645	18 Feb	1:54:42	67.11%
North Mids XC League - Nottingham - Mens	13 Jan	43:29	63.91%
Nottinghamshire & Derbyshire XC Champs	6 Jan	44:29	62.47%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	39:26	70.47%
BMAF Cross Country Relays	28 Oct	11:44	64.69%
Thoresby 10	22 Oct	1:08:20	66.54%
Robin Hood Half Marathon	24 Sep	1:32:13	65.39%
knarvikmila Half Marathon	3 Sep	1:39:45	60.45%
knarvikmila 10k	2 Sep	42:41	65.11%
Knarvikmila Xtreme	1 Sep	1:25:00	34.98%
Notts AAA Summer League 5 - Teversal	2 Aug	39:22	67.03%
Newstead Abbey Dash	28 Jul	19:19	69.12%
Hardwick 10k	20 Jul	42:36	65.23%
Notts AAA Summer League 4 - Worksop	12 Jul	31:18	69.10%
Notts AAA Summer League 3 - Newark	21 Jun	42:23	65.57%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	33:07	66.18%
Notts AAA Summer League 1 - Hexgreave Hall	19 Apr	35:48	62.45%
2016	Date	Result	WAVA
Amsterdam Half Marathon	16 Oct	1:31:00	65.88%
Robin Hood Half Marathon	25 Sep	1:33:20	64.23%
Newark Half Marathon	14 Aug	1:40:38	59.57%
Notts AAA Summer League 5 - Teversal	3 Aug	40:30	64.70%
Wolf's Pit Fell Race	20 Mar	49:02	51.32%
Retford Half Marathon	13 Mar	1:23:36	71.37%
English National XC Champs - Senior Men	27 Feb	56:51	58.23%
East Midlands Cross Country - Trent Meadows	21 Feb	37:32	58.04%
East Midlands Cross Country - Colwick Woods	14 Feb	36:59	58.91%
East Midlands Cross Country - Bramcote Park	17 Jan	41:37	55.80%
Nottinghamshire & Derbyshire XC Champs	9 Jan	43:00	63.79%
2015	Date	Result	WAVA
Bolsover 10k	13 Dec	36:58	74.21%
East Midlands Cross Country - Holme Pierrepont	29 Nov	31:26	69.31%
Worksop Half Marathon	25 Oct	1:22:53	71.99%
Robin Hood Half Marathon	27 Sep	1:24:25	70.68%
Race To The Stones	11 Jul	11:03:05	44.68%
Notts AAA Summer League 3 - Redhill	17 Jun	37:04	68.13%
Edinburgh Marathon	31 May	2:57:02	70.56%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	29:59	72.28%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	32:29	68.05%
Gedling Country Park 10k	29 Mar	39:15	69.52%
Belvoir Challenge 26	28 Feb	3:25:17	60.39%
East Midlands Cross Country - Colwick Woods	15 Feb	32:23	66.92%
Nottinghamshire & Derbyshire XC Champs	3 Jan	32:42	83.45%
2014	Date	Result	WAVA
Heanor 10K Pudding Run	23 Nov	37:29	72.80%
East Midlands Cross Country - Holme Pierrepont	2 Nov	34:58	61.97%
Worksop Half Marathon	26 Oct	1:22:26	72.12%
Robin Hood Marathon	28 Sep	3:01:34	68.80%
Belper Rugby Rover	17 Aug	2:24:05	59.94%
Notts AAA Summer League race 5 - Teversal	13 Aug	34:53	74.27%
Heckington Show 10 mile	26 Jul	1:02:42	71.35%
Notts AAA Summer League race 4 - Worksop	16 Jul	28:36	74.26%
Coombe Abbey Running Festival half marathon	29 Jun	1:27:54	67.64%
Notts AAA Summer League race 3 Redhill	11 Jun	30:22	71.36%
Ramathon	8 Jun	1:26:21	68.85%
Intercounties Fell Race	18 May	1:09:49	49.93%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	30:27	70.84%
Notts AAA Summer League 1 - Southwell	16 Apr	30:44	71.59%
London Marathon	13 Apr	2:50:05	73.44%
Belvoir Half Marathon	30 Mar	1:20:31	73.66%
Wolf's Pit Fell Race	16 Mar	48:29	51.39%
Belvoir Challenge 26	1 Mar	3:46:56	54.63%
English National XC Championships	22 Feb	46:52	69.99%
East Midlands xc Bramcote Hills	19 Jan	41:35	51.88%
Nottinghamshire & Derbyshire XC Champs	4 Jan	40:14	67.51%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:21:27	72.82%
East Midlands xc Holme pierrepont	17 Nov	30:14	71.35%
Worksop Half Marathon	27 Oct	1:23:21	71.16%
North Midlands XC League - Race 1	19 Oct	39:04	69.53%
Robin Hood Marathon	29 Sep	2:56:47	70.66%
Belper Rugby Rover	18 Aug	2:20:37	61.38%
Notts AAA Summer League race 5 - Teversal	14 Aug	34:27	74.87%
Jagermeister 10k	2 Aug	36:59	73.44%
Newstead Abbey Dash	26 Jul	17:19	75.36%
Arley Hall Half Marathon	21 Jul	1:21:33	72.73%
Notts AAA Summer League race 4 - Worksop	17 Jul	28:32	74.09%
Long Eaton 5	23 Jun	29:55	72.11%
Notts AAA Summer League race 3 - Erewash	12 Jun	34:28	72.93%
Notts 10	7 Jun	1:02:16	71.60%
White Peak Marathon	18 May	2:58:57	69.81%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	29:53	71.92%
London Marathon	21 Apr	2:49:05	73.88%
Notts Easter 10k	1 Apr	37:18	72.55%
Wolf's Pit Fell Race	17 Mar	47:31	52.24%
East Midlands Cross Country - Darley Park (Mens)	3 Mar	37:13	63.52%
East Midlands Cross Country - Colwick Woods (mens)	17 Feb	42:52	50.14%
EMXC Bramcote Hills (Mens)	3 Feb	36:53	64.10%
Wilmot Wander	27 Jan	4:42:00	54.10%
Notts XC Championships	5 Jan	36:53	73.37%
2012	Date	Result	WAVA
12.12 at 12.12 on 12.12.12	12 Dec	51:50	63.70%
Worksop Half Marathon	28 Oct	1:20:44	73.36%
North Mids XC League - Derby - Mens	20 Oct	39:50	67.94%
Leicester Marathon	14 Oct	2:52:50	72.28%
Robin Hood Half Marathon	30 Sep	1:19:07	74.86%
Wilne 10K	2 Sep	36:37	73.90%
Newstead Abbey Dash 5k	20 Jul	17:46	73.18%
Notts AAA Summer League race 4 - Worksop	11 Jul	29:19	71.84%
Notfast Open 10k	8 Jul	38:47	69.78%
Rampton Hospital - Chris Ryan Memorial 10km	17 Jun	39:10	69.09%
Notts AAA Summer League race 3 - Erewash	13 Jun	36:59	63.92%
Notts 10	11 May	1:02:39	70.89%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	29:25	72.84%
Underwood 10k	29 Apr	39:02	69.12%
London Marathon	22 Apr	2:52:19	72.49%
Notts AAA Summer League race 1 - Epperstone	11 Apr	34:34	74.11%
East Midlands Cross Country - Darley Park (Mens)	4 Mar	35:16	66.83%
East Midlands Cross Country - Colwick Woods (mens)	19 Feb	33:25	64.12%
Exeter Half Marathon	12 Feb	1:20:57	73.15%
Notts & Derby XC County Champs	7 Jan	38:25	70.23%
2011	Date	Result	WAVA
Edwinstowe 10k	4 Dec	38:39	69.80%
Dovedale Dash	6 Nov		0.00%
Worksop Half Marathon	30 Oct	1:22:13	72.03%
Nottingham Ultra	9 Oct	4:04:14	60.65%
Robin Hood Marathon	11 Sep	3:00:09	69.34%
Mansfield 5k	2 Sep	17:42	73.23%
Newstead Abbey Dash	26 Aug	16:42	74.95%
Elsecar Skelter	13 Aug	4:41:56	45.66%
Notts AAA Summer League 5 - Teversal	10 Aug	34:33	74.15%
Notts AAA Summer League 4 - Worksop	13 Jul	28:19	74.15%
Notfast Open 10k	10 Jul	36:40	73.58%
Birmingham Black Country Half Marathon	2 Jul	1:25:00	69.67%
Notts AAA Summer League 3 - Erewash	15 Jun	33:11	71.03%
Notts 10	22 May	1:02:40	70.87%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	29:04	73.55%
Easter 10KM	25 Apr	38:51	69.29%
London Marathon	17 Apr	2:57:24	70.42%
Notts AAA Summer League 1 - Epperstone	13 Apr	39:18	65.03%
Wilmslow Half Marathon	27 Mar	1:21:34	72.60%
Wolf's Pitt (1340ft)	20 Mar	47:29	52.91%
East Retford Rugby Club Half Marathon	13 Mar	1:22:52	71.46%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	3:27:54	67.19%
EMXC 5 - Darley Park (Men)	27 Feb	35:37	66.02%
EMXC 4 - Colwick Woods (Men)	20 Feb	38:37	55.36%
Stamford 30K	13 Feb	2:04:41	69.23%
Wilmot Wander	30 Jan	4:26:42	57.21%
EMXC3 - Holme Peirrepont (Men)	23 Jan	33:42	64.70%
Notts & Derby County Cross country Championships Wollaton Park	8 Jan	37:02	69.78%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:20:59	73.12%
Heanor 10K Pudding Run	21 Nov	36:53	72.98%
Dovedale Dash	7 Nov		0.00%
Worksop Half Marathon	31 Oct	1:21:56	72.27%
ERRA National 6 Stage Road Relays	16 Oct	21:30	70.38%
Robin Hood Marathon	12 Sep	3:05:30	67.34%
Newsted Abbey Dash	27 Aug	17:04	73.17%
NRRL5 - Teversal	11 Aug	35:20	71.11%
Endurancelife DMM Marathon	24 Jul	4:29:02	46.43%
Hardwick Hall 6 Mile Road Race	15 Jul	38:08	68.16%
NRRL4 - Worksop	7 Jul	28:53	72.53%
Birmingham Black Country Half Marathon	3 Jul	1:25:07	69.57%
Mansfield Half Marathon	27 Jun	1:43:08	57.42%
Stathern 10k	20 Jun	35:43	75.36%
NRRL3 - Erewash	16 Jun	33:03	71.15%
Long Eaton 5	13 Jun	29:10	73.29%
Notts 10	4 Jun	1:06:26	66.81%
NRRL2 - Holme Pierrepont	12 May	29:21	72.72%
London Marathon	25 Apr	2:55:07	71.33%
NRRL1 - Epperstone	14 Apr	37:43	67.66%
Belvoir Half Marathon	11 Apr	1:21:03	73.06%
Ashby 20	21 Mar	2:12:26	69.93%
EMXC3 - Holme Pierrepont (Men)	24 Jan	42:55	60.47%
Notts county championship XC senior men	23 Jan	35:04	80.17%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:23:23	71.03%
EMXC2 - Bramcote (Men)	29 Nov	38:06	68.11%
North Mids XC League- Corby (Men)	14 Nov	34:52	73.99%
Dovedale Dash	1 Nov		0.00%
Amsterdam Marathon	18 Oct	2:56:57	70.60%
North Mids XC League- Derby (Men)	10 Oct	36:22	65.64%
Crossdale 10K	27 Sep	39:31	68.01%
Robin Hood Marathon	13 Sep	3:09:47	65.83%
NRRL5 - Teversal	12 Aug	35:10	66.76%
Formula One Jagermeister 10K	7 Aug	37:56	70.85%
Notts 5	24 Jul	29:54	71.38%
Hardwick Hall 6 Mile Road Race	16 Jul	38:26	67.52%
Notfast Open10k	12 Jul	38:59	68.94%
NRRL4 - Worksop	8 Jul	29:22	72.68%
Torbay Half Marathon	21 Jun	1:26:37	68.37%
NRRL3 - Erewash	17 Jun	33:38	70.44%
Notts 10	5 Jun	1:03:32	69.87%
NRRL2 - Holme Pierrepont	13 May	30:34	69.77%
Sheffield Half Marathon	26 Apr	1:26:19	68.61%
NRRL1 - Epperstone	15 Apr	37:03	68.82%
Paris Marathon	5 Apr	2:57:37	70.34%
East Retford Rugby Club Half Marathon	22 Mar	1:25:22	69.38%
Sub 4 Stafford 20	8 Mar	2:14:26	68.89%
East midlands XC Darley park men	1 Mar	34:23	62.02%
EMXC3 - Colwick Woods (men)	22 Feb	36:21	58.67%
East mids XC Bramcote park mens	1 Feb	37:55	56.24%
Folksworth 15	18 Jan	1:38:47	68.65%
Notts and Derby XC champs male	10 Jan	34:38	69.88%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	38:05	70.51%
Keyworth Turkey Trot	14 Dec	1:27:57	67.34%
East midlands XC -trent meadows men	30 Nov	35:51	63.06%
EMXC race 1 - Holme Pierrepont	23 Nov	41:31	51.37%
Merrill & Shelton Striders 10k	12 Oct	38:31	69.69%
Crossdale 10k Trail	21 Sep	39:34	67.84%
Robin Hood Half Marathon	14 Sep	1:27:27	67.72%
NRRL5 - Teversal	13 Aug	36:45	69.38%
Newark Half Marathon	10 Aug	1:32:42	63.89%
Wagon and Horses 10mile	3 Aug	1:05:30	67.78%
Notfast Open 10k	13 Jul	39:59	67.13%
Notts AAA Summer League Race 4 - Worksop	9 Jul	30:35	69.73%
rushcliffe-Principia 10k	15 Jun	40:28	66.33%
Sinfin Classic 10K	1 Jun	41:56	64.01%
Notts AAA Summer League Race 1 - Epperstone	23 Apr	38:05	66.26%
London Marathon	13 Apr	3:04:51	67.59%
Belvoir Half Marathon	30 Mar	1:25:54	68.94%
Ashby 20	9 Mar	2:19:10	66.55%
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	2 Mar	36:58	63.45%
Stamford 30k	10 Feb	2:11:19	65.70%
2007	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:31:37	64.64%
Leicester Half Marathon	14 Oct	1:27:53	67.39%
Great North Run	30 Sep	1:34:08	62.91%
Robin Hood Half Marathon	16 Sep	1:28:47	66.71%
Newark Half Marathon	12 Aug	1:30:15	65.62%
Principia 10k	9 Jun	39:42	67.60%
Belvoir Half Marathon	8 Apr	1:29:19	66.31%
Rome Marathon	18 Mar	3:19:47	62.53%
Folksworth 15	21 Jan	1:47:51	62.88%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	41:25	64.83%
Worksop Half Marathon	29 Oct	1:33:26	63.39%
Dumfries Half Marathon	24 Sep	1:33:48	63.14%
Robin Hood Half Marathon	10 Sep	1:30:46	65.25%
Grimsthorpe Castle 10K	28 Aug	43:20	61.96%
Newark Half Marathon	13 Aug	1:30:22	65.54%
Jagermeister 10k	11 Aug	40:17	66.65%
Notsfast 10k	16 Jul	41:26	64.80%
Ramby Prison 10k	18 Jun	41:07	65.30%
Tewkesbury Half Marathon	7 May	1:31:16	64.89%
Paris Marathon	9 Apr	3:33:26	58.53%
Ashby 20	19 Mar	2:31:48	61.01%
Stamford Striders St Valentine 30k	12 Feb	2:24:08	59.89%
Folksworth 15	22 Jan	1:52:45	60.14%
2005	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:41:03	58.61%
Robin Hood Half Marathon	11 Sep	1:38:46	59.96%
Grimsthorpe Castle 10k	29 Aug	45:22	59.18%
London Marathon	17 Apr	3:50:36	54.18%
Belvoir Half Marathon	3 Apr	1:39:02	59.80%
Ashby 20	13 Mar	2:46:01	55.78%
Stamford 30K	13 Feb	2:29:00	57.93%
Folksworth 15	23 Jan	1:57:32	57.70%
2004	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	42:12	63.63%
Bolsover 10K	19 Dec	45:13	59.38%
Bestwood 10k	10 Oct	45:19	59.25%
Robin Hood Half Marathon	12 Sep	1:42:43	57.66%
Crossdale 10k	5 Sep	45:07	59.51%
Plymouth Half Marathon	30 May	1:49:57	53.86%