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MAD Superman M40

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About Me
sub 18 5k training
Random Q&A See your Q&A
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Recent Blogs
'An Island In The Sun' Dec 2015
teatowel or club jacket give away Dec 2015
rudolph has a ........ Dec 2013
Recent Training
8th May
General 42.9mi 10:16:33
5th May
General 8.3mi 1:07:46
4th May
General 5mi 40:32
2nd May
General 13.5mi 1:49:42
1st May
Walking 3.5mi 2:29:29
12 Month Benchmarks Run Bike
Mile 5:07 2:59
5k 18:52 10:07
5mi 33:10 17:17
10k 41:31 21:42
10mi 1:07:15 36:16
Half 1:32:28 48:43
Mara 4:13:36 1:48:06
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (16)
Badges Collected See available badges
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