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Races
281 -
Miles
31216 -
Miles
1 -
Miles
2118 -
Miles
93 -
WAVA
74.68% -
5k
17:19 -
5M
29:04 -
10k
35:43 -
10M
1:02:16 -
Half
1:19:07 -
20M
2:12:26 -
Mara
2:49:05 -
50k
4:04:14 -
100k
11:03:05
About Me | |
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sub 18 5k training
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Random Q&A | See your Q&A |
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Recent Blogs | |
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'An Island In The Sun' | Dec 2015 |
teatowel or club jacket give away | Dec 2015 |
rudolph has a ........ | Dec 2013 |
My parkrun |
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Recent Training | |||
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17th Mar
|
General | 5.1mi | 40:02 |
16th Mar
|
General | 3.9mi | 31:59 |
15th Mar
|
General | 22.1mi | 3:17:18 |
13th Mar
|
General | 10.1mi | 1:21:56 |
12th Mar
|
General | 5.1mi | 44:54 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:46 | 2:58 |
5k | 18:52 | 10:13 |
5mi | 32:21 | 16:58 |
10k | 42:03 | 21:28 |
10mi | 1:07:43 | 34:56 |
Half | 1:28:53 | 46:00 |
20mi | 2:19:58 | 1:15:13 |
Mara | 3:11:24 | 1:54:13 |
50k | 6:55:05 | 2:19:24 |
40mi | 11:38:32 | 3:05:58 |
Buddies (16) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Robin Hood Half Marathon | 1:40:42 | 60.81 | 13.1mi |
16 Apr | Manchester Marathon SB | 3:13:00 | 65.99 | 26.2mi |
5 Mar | Retford HM SB | 1:25:26 | 71.09 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Sep | Robin Hood Half Marathon SB | 1:28:09 | 68.90 | 13.1mi |
11 Sep | Stephen Price Memorial 10K SB | 40:19 | 69.03 | 10km |
30 Aug | Pint & Pork Scratchings 5 | 0.00 | 5mi | |
3 Aug | Notts AAA Summer League 5 - Teversal PB | 29:57 | 71.50 | 4.8mi |
29 Jul | Newstead Abbey Dash SB | 18:59 | 72.35 | 5km |
13 Jul | Notts AAA Summer League 4 - Worksop SB | 30:14 | 72.33 | 4.9mi |
15 Jun | Notts AAA Summer League 3 - Wollaton | 33:20 | 66.93 | 5mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 31:38 | 69.98 | 5mi |
20 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:40 | 69.16 | 5.1mi |
2021 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:32:00 | 65.49 | 13.1mi |
3 Oct | Virtual London Marathon SB | 3:53:25 | 54.12 | 26.2mi |
26 Sep | Robin Hood Half Marathon | 1:33:25 | 64.49 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | EMXC Bramcote | 0.00 | 5.5mi | |
18 Oct | Thoresby 10 | 0.00 | 10mi | |
16 Aug | the belper rover | 0.00 | 30km | |
22 Feb | English National XC Championships (Men) | 59:04 | 60.76 | 13km |
5 Jan | East Midlands XC league Bramcote. | 0.00 | 5.66mi | |
4 Jan | Nottinghamshire XC Champs Men | 0.00 | 6mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:27:11 | 68.12 | 13.1mi |
17 Nov | Heanor 10K Pudding Run | 40:00 | 68.01 | 10km |
13 Oct | Stilton Stumble 10k | 39:39 | 68.61 | 10km |
29 Sep | Robin Hood Half Marathon | 1:30:03 | 65.95 | 13.1mi |
25 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 1:32:04 | 64.51 | 13.1mi |
24 Jul | The Run PB | 24:39 | 70.52 | 4mi |
10 Jul | Notts AAA Summer League 4 - Worksop SB | 30:22 | 70.37 | 4.9mi |
9 Jun | Tenerife Blue Trail PB | 11:23:02 | 30.81 | 40mi |
29 May | Notts AAA Summer League Race 2 - Balderton SB | 38:25 | 70.81 | 10km |
22 May | Beeston AC Trent 5 SB | 30:54 | 70.55 | 5mi |
28 Apr | London Marathon SB | 3:08:31 | 65.66 | 26.2mi |
14 Apr | Belvoir Half Marathon SB | 1:23:40 | 70.56 | 13.1mi |
2 Mar | Belvoir Challenge 26 SB | 3:36:08 | 56.81 | 26mi |
17 Feb | East Midlands XC league West Park, Long Eaton. | 0.00 | 6mi | |
6 Jan | EMXC Bramcote | 41:28 | 62.90 | 6mi |
5 Jan | Nottinghamshire XC championships (Mens) | 35:37 | 75.89 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:03:28 | 67.47 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 1:24:52 | 69.57 | 13.1mi |
23 Sep | Ladybower 50 trail series (20miles) PB | 2:29:42 | 64.35 | 20.7mi |
11 Jul | Notts AAA Summer League 4 - Worksop SB | 29:36 | 71.68 | 4.9mi |
30 Jun | Chrome Hill fell race PB | 38:53 | 45.74 | 4.12mi |
13 Jun | Notts AAA Summer League 3 - Holme Pierrepont SB | 31:18 | 69.15 | 5mi |
9 Jun | Keswick Mountain Festival 25km Trail Race PB | 2:23:45 | 49.23 | 25km |
16 May | Notts AAA Summer League Race 2 - Balderton PB | 38:07 | 69.78 | 6.15mi |
25 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:45 | 67.03 | 5.1mi |
22 Apr | London Marathon | 3:31:31 | 58.23 | 26.2mi |
2 Apr | Notts Easter 10K SB | 41:59 | 64.02 | 10km |
18 Feb | Naseby 1645 PB | 1:54:42 | 65.30 | 16.45mi |
13 Jan | North Mids XC League - Nottingham - Mens | 43:29 | 61.81 | 10km |
6 Jan | Nottinghamshire & Derbyshire XC Champs | 44:29 | 60.42 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Heanor 10K Pudding Run SB | 39:26 | 68.16 | 10km |
28 Oct | BMAF Cross Country Relays | 11:44 | 65.86 | 3km |
22 Oct | Thoresby 10 SB | 1:08:20 | 64.98 | 10mi |
24 Sep | Robin Hood Half Marathon SB | 1:32:13 | 63.70 | 13.1mi |
3 Sep | knarvikmila Half Marathon | 1:39:45 | 58.89 | 13.1mi |
2 Sep | knarvikmila 10k | 42:41 | 62.97 | 10km |
1 Sep | Knarvikmila Xtreme | 1:25:00 | 33.98 | 10.7km |
2 Aug | Notts AAA Summer League 5 - Teversal SB | 39:22 | 64.76 | 5.9mi |
1 Aug | Burbage Skyline | 0.00 | 5.75mi | |
28 Jul | Newstead Abbey Dash SB | 19:19 | 68.54 | 5km |
20 Jul | Hardwick 10k | 42:36 | 63.09 | 10km |
12 Jul | Notts AAA Summer League 4 - Worksop SB | 31:18 | 67.35 | 4.9mi |
21 Jun | Notts AAA Summer League 3 - Newark | 42:23 | 63.42 | 10km |
10 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 33:07 | 64.60 | 5mi |
19 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 35:48 | 60.99 | 5.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 1:31:00 | 64.28 | 13.1mi |
25 Sep | Robin Hood Half Marathon | 1:33:20 | 62.67 | 13.1mi |
14 Aug | Newark Half Marathon | 1:40:38 | 58.13 | 13.1mi |
3 Aug | Notts AAA Summer League 5 - Teversal SB | 40:30 | 62.64 | 5.9mi |
20 Mar | Wolf's Pit Fell Race SB | 49:02 | 49.72 | 5.7mi |
13 Mar | Retford Half Marathon SB | 1:23:36 | 69.73 | 13.1mi |
27 Feb | English National XC Champs - Senior Men | 56:51 | 56.84 | 12km |
21 Feb | East Midlands Cross Country - Trent Meadows | 37:32 | 56.73 | 5mi |
14 Feb | East Midlands Cross Country - Colwick Woods | 36:59 | 57.57 | 5mi |
17 Jan | East Midlands Cross Country - Bramcote Park PB | 41:37 | 54.66 | 5.33mi |
9 Jan | Nottinghamshire & Derbyshire XC Champs | 43:00 | 61.96 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Bolsover 10k SB | 36:58 | 72.07 | 10km |
29 Nov | East Midlands Cross Country - Holme Pierrepont | 31:26 | 67.74 | 5mi |
25 Oct | Worksop Half Marathon SB | 1:22:53 | 70.33 | 13.1mi |
27 Sep | Robin Hood Half Marathon | 1:24:25 | 69.06 | 13.1mi |
11 Jul | Race to the Stones 100k PB | 11:03:05 | 53.99 | 100km |
17 Jun | Notts AAA Summer League 3 - Redhill PB | 37:04 | 66.01 | 5.72mi |
31 May | Edinburgh Marathon SB | 2:57:02 | 69.04 | 26.2mi |
6 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 29:59 | 70.75 | 5mi |
22 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:29 | 66.66 | 5.1mi |
29 Mar | Gedling Country Park 10k | 39:15 | 67.65 | 10km |
28 Feb | Belvoir Challenge 26 PB | 3:25:17 | 58.91 | 26mi |
15 Feb | East Midlands Cross Country - Colwick Woods | 32:23 | 65.51 | 5mi |
3 Jan | Nottinghamshire & Derbyshire XC Champs | 32:42 | 81.20 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 37:29 | 70.84 | 10km |
2 Nov | East Midlands Cross Country - Holme Pierrepont | 34:58 | 60.67 | 5mi |
26 Oct | Worksop Half Marathon | 1:22:26 | 70.53 | 13.1mi |
28 Sep | Robin Hood Marathon | 3:01:34 | 67.14 | 26.2mi |
17 Aug | Belper Rugby Rover SB | 2:24:05 | 58.82 | 30km |
13 Aug | Notts AAA Summer League race 5 - Teversal SB | 34:53 | 72.17 | 5.9mi |
26 Jul | Heckington 10 SB | 1:02:42 | 70.05 | 10mi |
16 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:36 | 72.68 | 4.9mi |
29 Jun | Coombe Abbey Running Festival half marathon | 1:27:54 | 66.15 | 13.1mi |
11 Jun | Notts AAA Summer League race 3 Redhill SB | 30:22 | 69.86 | 5mi |
8 Jun | Ramathon | 1:26:21 | 67.33 | 13.1mi |
18 May | Intercounties Fell Race | 1:09:49 | 49.00 | 12.7km |
7 May | Notts AAA Summer League 2 - Holme Pierrepont | 30:27 | 69.46 | 5mi |
16 Apr | Notts AAA Summer League 1 - Southwell PB | 30:44 | 70.25 | 5.1mi |
13 Apr | London Marathon SB | 2:50:05 | 71.56 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:20:31 | 72.09 | 13.1mi |
16 Mar | Wolf's Pit Fell Race | 48:29 | 49.98 | 5.7mi |
1 Mar | Belvoir Challenge 26 SB | 3:46:56 | 53.20 | 26mi |
22 Feb | English National XC Championships | 46:52 | 68.57 | 12km |
19 Jan | East Midlands xc Bramcote Hills | 41:35 | 50.86 | 5mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 40:14 | 65.83 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:21:27 | 71.26 | 13.1mi |
17 Nov | East Midlands xc Holme pierrepont | 30:14 | 69.96 | 5mi |
27 Oct | Worksop Half Marathon | 1:23:21 | 69.64 | 13.1mi |
19 Oct | North Midlands XC League - Race 1 | 39:04 | 67.80 | 10km |
29 Sep | Robin Hood Marathon | 2:56:47 | 68.84 | 26.2mi |
18 Aug | Belper Rugby Rover SB | 2:20:37 | 60.16 | 30km |
14 Aug | Notts AAA Summer League race 5 - Teversal PB | 34:27 | 72.88 | 5.9mi |
2 Aug | Jagermeister 10k | 36:59 | 71.62 | 10km |
26 Jul | Newstead Abbey Dash PB | 17:19 | 74.68 | 5km |
21 Jul | Arley Hall Half Marathon | 1:21:33 | 71.18 | 13.1mi |
17 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:32 | 72.63 | 4.9mi |
23 Jun | Long Eaton 5 | 29:55 | 70.70 | 5mi |
12 Jun | Notts AAA Summer League race 3 - Erewash PB | 34:28 | 70.94 | 5.75mi |
7 Jun | Notts 10 PB | 1:02:16 | 70.39 | 10mi |
18 May | White Peak Marathon | 2:58:57 | 68.01 | 26.2mi |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:53 | 70.62 | 5mi |
21 Apr | London Marathon PB | 2:49:05 | 71.91 | 26.2mi |
1 Apr | Notts Easter 10k | 37:18 | 70.88 | 10km |
17 Mar | Wolf's Pit Fell Race PB | 47:31 | 50.89 | 5.7mi |
3 Mar | East Midlands Cross Country - Darley Park (Mens) | 37:13 | 62.61 | 5.5mi |
17 Feb | East Midlands Cross Country - Colwick Woods (mens) | 42:52 | 49.23 | 5mi |
3 Feb | EMXC Bramcote Hills (Mens) SB | 36:53 | 63.18 | 5.5mi |
27 Jan | Wilmot Wander SB | 4:42:00 | 55.09 | 32mi |
5 Jan | Notts XC Championships SB | 36:53 | 71.68 | 10km |
2012 | Result | WAVA | Distance | |
12 Dec | 12.12 at 12.12 on 12.12.12 PB | 51:50 | 62.56 | 12.12km |
28 Oct | Worksop Half Marathon | 1:20:44 | 71.82 | 13.1mi |
20 Oct | North Mids XC League - Derby - Mens | 39:50 | 66.38 | 10km |
14 Oct | Leicester Marathon | 2:52:50 | 70.35 | 26.2mi |
30 Sep | Robin Hood Half Marathon PB | 1:19:07 | 73.29 | 13.1mi |
2 Sep | Wilne 10K SB | 36:37 | 72.21 | 10km |
20 Jul | Newstead Abbey Dash 5k SB | 17:46 | 72.55 | 5km |
11 Jul | Notts AAA Summer League race 4 - Worksop SB | 29:19 | 70.54 | 4.9mi |
8 Jul | Notfast Open 10k | 38:47 | 68.17 | 10km |
17 Jun | Rampton Hospital - Chris Ryan Memorial 10km | 39:10 | 67.51 | 10km |
13 Jun | Notts AAA Summer League race 3 - Erewash SB | 36:59 | 63.01 | 5.5mi |
11 May | Notts 10 SB | 1:02:39 | 69.83 | 10mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:25 | 71.65 | 5mi |
29 Apr | Underwood 10k | 39:02 | 67.66 | 10km |
22 Apr | London Marathon SB | 2:52:19 | 70.54 | 26.2mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone SB | 34:34 | 72.42 | 5.9mi |
4 Mar | East Midlands Cross Country - Darley Park (Mens) | 35:16 | 66.00 | 5.5mi |
19 Feb | East Midlands Cross Country - Colwick Woods (mens) | 33:25 | 63.07 | 5mi |
12 Feb | Exeter Half Marathon | 1:20:57 | 71.62 | 13.1mi |
7 Jan | Notts & Derby XC County Champs | 38:25 | 68.75 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Edwinstowe 10k | 38:39 | 68.33 | 10km |
6 Nov | Dovedale Dash | 0.00 | 4.7mi | |
30 Oct | Worksop Half Marathon | 1:22:13 | 70.51 | 13.1mi |
9 Oct | Nottingham Ultra PB | 4:04:14 | 61.21 | 50km |
11 Sep | Robin Hood Marathon | 3:00:09 | 67.48 | 26.2mi |
2 Sep | Mansfield 5k SB | 17:42 | 72.68 | 5km |
26 Aug | Newstead Abbey Dash PB | 16:42 | 74.28 | 3mi |
13 Aug | Elsecar Skelter PB | 4:41:56 | 44.74 | 27mi |
10 Aug | Notts AAA Summer League 5 - Teversal SB | 34:33 | 72.45 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop PB | 28:19 | 72.93 | 4.9mi |
10 Jul | Notfast Open 10k SB | 36:40 | 72.03 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:25:00 | 68.21 | 13.1mi |
15 Jun | Notts AAA Summer League 3 - Erewash SB | 33:11 | 70.14 | 5.5mi |
22 May | Notts 10 SB | 1:02:40 | 69.81 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont PB | 29:04 | 72.48 | 5mi |
25 Apr | Easter 10KM | 38:51 | 67.95 | 10km |
17 Apr | London Marathon SB | 2:57:24 | 68.52 | 26.2mi |
13 Apr | Notts AAA Summer League 1 - Epperstone | 39:18 | 63.67 | 5.9mi |
27 Mar | Wilmslow Half Marathon SB | 1:21:34 | 71.08 | 13.1mi |
20 Mar | Wolf's Pitt (1340ft) | 47:29 | 51.77 | 5.8mi |
13 Mar | East Retford Rugby Club Half Marathon | 1:22:52 | 69.96 | 13.1mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 3:27:54 | 67.02 | 29.3mi |
27 Feb | EMXC 5 - Darley Park (Men) | 35:37 | 65.32 | 5.5mi |
20 Feb | EMXC 4 - Colwick Woods (Men) | 38:37 | 54.55 | 5mi |
13 Feb | Stamford 30K PB | 2:04:41 | 67.77 | 30km |
30 Jan | Wilmot Wander PB | 4:26:42 | 58.24 | 32mi |
23 Jan | EMXC3 - Holme Peirrepont (Men) | 33:42 | 63.82 | 5.1mi |
8 Jan | Notts & Derby County Cross country Championships Wollaton Park | 37:02 | 68.34 | 9.6km |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 1:20:59 | 71.59 | 13.1mi |
21 Nov | Heanor 10K Pudding Run | 36:53 | 71.58 | 10km |
7 Nov | Dovedale Dash | 0.00 | 4.7mi | |
31 Oct | Worksop Half Marathon | 1:21:56 | 70.76 | 13.1mi |
16 Oct | ERRA National 6 Stage Road Relays PB | 21:30 | 70.44 | 5.85km |
12 Sep | Robin Hood Marathon | 3:05:30 | 65.53 | 26.2mi |
27 Aug | Newsted Abbey Dash SB | 17:04 | 72.61 | 3mi |
11 Aug | NRRL5 - Teversal | 35:20 | 69.57 | 5.8mi |
24 Jul | Endurancelife DMM Marathon | 4:29:02 | 45.18 | 26.2mi |
15 Jul | Hardwick Hall 6 Mile Road Race PB | 38:08 | 66.77 | 6mi |
7 Jul | NRRL4 - Worksop SB | 28:53 | 71.46 | 4.9mi |
3 Jul | Birmingham Black Country Half Marathon | 1:25:07 | 68.11 | 13.1mi |
27 Jun | Mansfield Half Marathon | 1:43:08 | 56.21 | 13.1mi |
20 Jun | Stathern 10k PB | 35:43 | 73.92 | 10km |
16 Jun | NRRL3 - Erewash PB | 33:03 | 70.39 | 5.5mi |
13 Jun | Long Eaton 5 SB | 29:10 | 72.23 | 5mi |
4 Jun | Notts 10 SB | 1:06:26 | 65.86 | 10mi |
12 May | NRRL2 - Holme Pierrepont | 29:21 | 71.78 | 5mi |
25 Apr | London Marathon SB | 2:55:07 | 69.42 | 26.2mi |
14 Apr | NRRL1 - Epperstone SB | 37:43 | 66.34 | 5.9mi |
11 Apr | Belvoir Half Marathon | 1:21:03 | 71.53 | 13.1mi |
21 Mar | Ashby 20 PB | 2:12:26 | 68.84 | 20mi |
24 Jan | EMXC3 - Holme Pierrepont (Men) | 42:55 | 59.33 | 6mi |
23 Jan | Notts county championship XC senior men | 35:04 | 79.00 | 6.5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:23:23 | 69.53 | 13.1mi |
29 Nov | EMXC2 - Bramcote (Men) | 38:06 | 66.83 | 6mi |
14 Nov | North Mids XC League- Corby (Men) | 34:52 | 72.58 | 9.6km |
1 Nov | Dovedale Dash | 0.00 | 4.75mi | |
18 Oct | Amsterdam Marathon SB | 2:56:57 | 68.70 | 26.2mi |
10 Oct | North Mids XC League- Derby (Men) | 36:22 | 65.09 | 9km |
27 Sep | Crossdale 10K | 39:31 | 66.81 | 10km |
13 Sep | Robin Hood Marathon | 3:09:47 | 64.05 | 26.2mi |
12 Aug | NRRL5 - Teversal | 35:10 | 66.15 | 5.5mi |
7 Aug | Formula One Jagermeister 10K SB | 37:56 | 69.60 | 10km |
24 Jul | Notts 5 SB | 29:54 | 70.46 | 5mi |
16 Jul | Hardwick Hall 6 Mile Road Race SB | 38:26 | 66.25 | 6mi |
12 Jul | Notfast Open10k | 38:59 | 67.72 | 10km |
8 Jul | NRRL4 - Worksop | 29:22 | 71.74 | 5mi |
21 Jun | Torbay Half Marathon | 1:26:37 | 66.93 | 13.1mi |
17 Jun | NRRL3 - Erewash | 33:38 | 69.82 | 5.55mi |
5 Jun | Notts 10 SB | 1:03:32 | 68.86 | 10mi |
13 May | NRRL2 - Holme Pierrepont | 30:34 | 68.92 | 5mi |
26 Apr | Sheffield Half Marathon | 1:26:19 | 67.17 | 13.1mi |
15 Apr | NRRL1 - Epperstone | 37:03 | 67.53 | 5.9mi |
5 Apr | Paris Marathon | 2:57:37 | 68.44 | 26.2mi |
22 Mar | East Retford Rugby Club Half Marathon | 1:25:22 | 67.91 | 13.1mi |
8 Mar | Sub 4 Stafford 20 SB | 2:14:26 | 67.81 | 20mi |
1 Mar | East midlands XC Darley park men | 34:23 | 61.27 | 5mi |
22 Feb | EMXC3 - Colwick Woods (men) | 36:21 | 57.96 | 5mi |
1 Feb | East mids XC Bramcote park mens | 37:55 | 55.56 | 5mi |
18 Jan | Folksworth 15 PB | 1:38:47 | 67.79 | 15mi |
10 Jan | Notts and Derby XC champs male | 34:38 | 68.44 | 5.6mi |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 38:05 | 69.32 | 10km |
14 Dec | Keyworth Turkey Trot | 1:27:57 | 65.92 | 13.1mi |
30 Nov | East midlands XC -trent meadows men | 35:51 | 62.44 | 5.3mi |
23 Nov | EMXC race 1 - Holme Pierrepont | 41:31 | 50.74 | 5mi |
12 Oct | Merrill & Shelton Striders 10k | 38:31 | 68.54 | 10km |
21 Sep | Crossdale 10k Trail | 39:34 | 66.72 | 10km |
14 Sep | Robin Hood Half Marathon | 1:27:27 | 66.29 | 13.1mi |
13 Aug | NRRL5 - Teversal SB | 36:45 | 68.09 | 5.9mi |
10 Aug | Newark Half Marathon | 1:32:42 | 62.54 | 13.1mi |
3 Aug | Wagon and Horses 10mile SB | 1:05:30 | 66.79 | 10mi |
13 Jul | Notfast Open 10k | 39:59 | 66.03 | 10km |
9 Jul | Notts AAA Summer League Race 4 - Worksop | 30:35 | 68.88 | 5mi |
15 Jun | rushcliffe-Principia 10k | 40:28 | 65.24 | 10km |
1 Jun | Sinfin Classic 10K | 41:56 | 62.96 | 10km |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 38:05 | 65.01 | 5.84mi |
13 Apr | London Marathon SB | 3:04:51 | 65.76 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:25:54 | 67.49 | 13.1mi |
9 Mar | Ashby 20 SB | 2:19:10 | 65.51 | 20mi |
2 Mar | EMXC 5 - East Midlands XC League Darley Park - (mens - cross country) | 36:58 | 62.93 | 5.5mi |
10 Feb | Stamford 30k SB | 2:11:19 | 64.35 | 30km |
2007 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 1:31:37 | 63.28 | 13.1mi |
14 Oct | Leicester Half Marathon SB | 1:27:53 | 65.97 | 13.1mi |
30 Sep | Great North Run | 1:34:08 | 61.59 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:28:47 | 65.30 | 13.1mi |
12 Aug | Newark Half Marathon | 1:30:15 | 64.24 | 13.1mi |
9 Jun | Principia 10k SB | 39:42 | 66.50 | 10km |
8 Apr | Belvoir Half Marathon | 1:29:19 | 64.91 | 13.1mi |
18 Mar | Rome Marathon SB | 3:19:47 | 60.84 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:47:51 | 62.10 | 15mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 41:25 | 63.74 | 10km |
29 Oct | Worksop Half Marathon | 1:33:26 | 62.05 | 13.1mi |
24 Sep | Dumfries Half Marathon | 1:33:48 | 61.81 | 13.1mi |
10 Sep | Robin Hood Half Marathon | 1:30:46 | 63.87 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 43:20 | 60.92 | 10km |
13 Aug | Newark Half Marathon SB | 1:30:22 | 64.15 | 13.1mi |
11 Aug | Jagermeister 10k SB | 40:17 | 65.54 | 10km |
16 Jul | Notsfast 10k | 41:26 | 63.72 | 10km |
18 Jun | Ramby Prison 10k | 41:07 | 64.21 | 10km |
7 May | Tewkesbury Half Marathon | 1:31:16 | 63.52 | 13.1mi |
9 Apr | Paris Marathon SB | 3:33:26 | 56.95 | 26.2mi |
19 Mar | Ashby 20 SB | 2:31:48 | 60.05 | 20mi |
12 Feb | Stamford Striders St Valentine 30k SB | 2:24:08 | 58.63 | 30km |
22 Jan | Folksworth 15 SB | 1:52:45 | 59.40 | 15mi |
2005 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 1:41:03 | 57.37 | 13.1mi |
11 Sep | Robin Hood Half Marathon SB | 1:38:46 | 58.70 | 13.1mi |
29 Aug | Grimsthorpe Castle 10k SB | 45:22 | 58.19 | 10km |
17 Apr | London Marathon SB | 3:50:36 | 52.71 | 26.2mi |
3 Apr | Belvoir Half Marathon | 1:39:02 | 58.54 | 13.1mi |
13 Mar | Ashby 20 SB | 2:46:01 | 54.91 | 20mi |
13 Feb | Stamford 30K SB | 2:29:00 | 56.71 | 30km |
23 Jan | Folksworth 15 SB | 1:57:32 | 56.98 | 15mi |
2004 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 42:12 | 62.56 | 10km |
19 Dec | Bolsover 10K | 45:13 | 58.39 | 10km |
10 Oct | Bestwood 10k | 45:19 | 58.26 | 10km |
12 Sep | Robin Hood Half Marathon SB | 1:42:43 | 56.44 | 13.1mi |
5 Sep | Crossdale 10k | 45:07 | 58.51 | 10km |
30 May | Plymouth Half Marathon | 1:49:57 | 52.73 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 165 | 173 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 466 |
2023 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 18 |
2023 | 181 | 199 | 192 | 119 | 120 | 134 | 75 | 130 | 132 | 132 | 131 | 131 | 1674 |
2023 | 0 | 0 | 0 | 0 | 62 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 113 |
2022 | 0 | 4 | 4 | 0 | 4 | 0 | 0 | 8 | 0 | 0 | 4 | 4 | 29 |
2022 | 126 | 105 | 95 | 139 | 126 | 131 | 136 | 119 | 138 | 56 | 82 | 148 | 1401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 72 | 0 | 119 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 11 |
2021 | 182 | 171 | 204 | 189 | 210 | 49 | 125 | 113 | 136 | 140 | 122 | 100 | 1740 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 12 | 50 |
2020 | 128 | 160 | 162 | 149 | 173 | 133 | 142 | 118 | 117 | 146 | 126 | 145 | 1698 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 110 |
2019 | 197 | 191 | 233 | 172 | 144 | 107 | 132 | 112 | 156 | 147 | 158 | 123 | 1871 |
2019 | 0 | 0 | 0 | 8 | 26 | 5 | 14 | 0 | 24 | 0 | 0 | 0 | 77 |
2018 | 189 | 182 | 226 | 128 | 162 | 148 | 137 | 172 | 220 | 124 | 151 | 160 | 1999 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 31 | 22 | 9 | 61 | 83 | 118 | 137 | 120 | 138 | 170 | 164 | 168 | 1221 |
2017 | 39 | 99 | 100 | 70 | 134 | 68 | 66 | 0 | 0 | 14 | 25 | 0 | 614 |
2016 | 151 | 170 | 83 | 4 | 0 | 18 | 80 | 121 | 138 | 145 | 126 | 56 | 1090 |
2016 | 0 | 2 | 42 | 26 | 0 | 192 | 83 | 0 | 0 | 28 | 0 | 103 | 477 |
2015 | 242 | 226 | 231 | 165 | 221 | 168 | 144 | 63 | 166 | 149 | 159 | 154 | 2085 |
2015 | 0 | 3 | 0 | 0 | 12 | 64 | 0 | 0 | 25 | 12 | 12 | 0 | 129 |
2014 | 223 | 194 | 242 | 133 | 186 | 168 | 216 | 236 | 170 | 140 | 197 | 205 | 2311 |
2014 | 0 | 0 | 14 | 14 | 54 | 94 | 27 | 14 | 14 | 28 | 9 | 0 | 267 |
2013 | 237 | 218 | 256 | 148 | 159 | 163 | 221 | 230 | 195 | 103 | 186 | 203 | 2320 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 13 | 53 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 238 | 242 | 276 | 166 | 156 | 97 | 199 | 248 | 251 | 138 | 183 | 214 | 2408 |
2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 14 | 28 | 0 | 0 | 0 | 50 |
2011 | 0 | 0 | 0 | 0 | 8 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2011 | 242 | 242 | 224 | 129 | 208 | 193 | 247 | 247 | 146 | 196 | 191 | 209 | 2473 |
2011 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 248 | 220 | 244 | 148 | 196 | 200 | 151 | 193 | 153 | 189 | 184 | 202 | 2330 |
2009 | 227 | 221 | 196 | 134 | 181 | 160 | 204 | 251 | 204 | 148 | 193 | 175 | 2293 |
2008 | 183 | 186 | 222 | 113 | 26 | 128 | 184 | 180 | 158 | 84 | 180 | 182 | 1825 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 123/138bpm [990b/mi] 104cal 2) 1mi - 8:07(8:07/mi) 142/153bpm [1153b/mi] 112cal 3) 1mi - 8:08(8:08/mi) 144/155bpm [1171b/mi] 118cal 4) 1mi - 7:57(7:57/mi) 150/157bpm [1192b/mi] 121cal 5) 1mi - 8:04(8:04/mi) 153/161bpm [1234b/mi] 119cal 6) 1mi - 8:11(8:11/mi) 150/164bpm [1227b/mi] 114cal 7) 1mi - 8:00(8:00/mi) 155/165bpm [1240b/mi] 119cal 8) 1mi - 8:02(8:02/mi) 155/162bpm [1244b/mi] 118cal 9) 1mi - 8:28(8:28/mi) 154/162bpm [1304b/mi] 118cal 10) 0.01mi - 3(7:22/mi) 151/151bpm [1112b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 12:06(12:06/mi) 111/142bpm [1342b/mi] 109cal 2) 1mi - 8:01(8:01/mi) 150/160bpm [1201b/mi] 117cal 3) 1mi - 8:34(8:34/mi) 147/171bpm [1260b/mi] 112cal 4) 1mi - 9:32(9:32/mi) 146/163bpm [1393b/mi] 121cal 5) 1mi - 9:06(9:06/mi) 145/169bpm [1320b/mi] 112cal 6) 1mi - 9:24(9:24/mi) 153/167bpm [1438b/mi] 124cal 7) 1mi - 8:44(8:44/mi) 142/160bpm [1240b/mi] 103cal 8) 1mi - 9:55(9:55/mi) 140/158bpm [1387b/mi] 105cal 9) 1mi - 8:00(8:00/mi) 147/157bpm [1176b/mi] 99cal 10) 1mi - 10:13(10:13/mi) 146/161bpm [1492b/mi] 126cal 11) 0.13mi - 1:18(10:12/mi) 148/154bpm [1509b/mi] 18cal Add a comment
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 147/158bpm [1207b/mi] 115cal 2) 0.54mi - 4:09(7:44/mi) 150/157bpm [1160b/mi] 63cal Add a comment
Split Summary
=== 1) 1mi - 6:32(6:32/mi) 145/163bpm [948b/mi] 103cal 2) 1mi - 6:38(6:38/mi) 158/164bpm [1048b/mi] 110cal 3) 1mi - 6:40(6:40/mi) 161/169bpm [1073b/mi] 111cal 4) 0.05mi - 18(6:00/mi) 162/165bpm [973b/mi] 5cal Add a comment
Split Summary
=== 1) 0.87mi - 7:29(8:37/mi) 127/157bpm [1095b/mi] 92cal Add a comment
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 140/157bpm [1461b/mi] 123cal 2) 1mi - 9:57(9:57/mi) 145/155bpm [1443b/mi] 126cal 3) 1mi - 10:12(10:12/mi) 145/155bpm [1479b/mi] 124cal 4) 1mi - 8:59(8:59/mi) 151/158bpm [1356b/mi] 125cal 5) 1mi - 9:40(9:40/mi) 145/167bpm [1402b/mi] 107cal 6) 1mi - 7:24(7:24/mi) 151/163bpm [1118b/mi] 103cal 7) 0.25mi - 2:20(9:26/mi) 155/167bpm [1462b/mi] 31cal Add a comment
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Split Summary
=== 1) 1mi - 7:56(7:56/mi) 122/144bpm [967b/mi] 99cal 2) 1mi - 7:38(7:38/mi) 149/155bpm [1137b/mi] 115cal 3) 1mi - 8:47(8:47/mi) 145/161bpm [1272b/mi] 118cal 4) 1mi - 8:38(8:38/mi) 153/168bpm [1322b/mi] 120cal 5) 1mi - 8:45(8:45/mi) 159/166bpm [1392b/mi] 123cal 6) 1mi - 8:59(8:59/mi) 158/165bpm [1418b/mi] 121cal 7) 1mi - 7:58(7:58/mi) 148/162bpm [1178b/mi] 105cal 8) 0.22mi - 1:50(8:18/mi) 162/169bpm [1344b/mi] 29cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:14(8:14/mi) 127/142bpm [1046b/mi] 106cal 2) 0.85mi - 6:56(8:12/mi) 146/155bpm [1197b/mi] 100cal 3) 1mi - 6:37(6:37/mi) 146/168bpm [965b/mi] 97cal 4) 1mi - 6:46(6:46/mi) 156/162bpm [1056b/mi] 115cal 5) 0.25mi - 3:08(12:17/mi) 139/159bpm [1707b/mi] 35cal 6) 1mi - 6:35(6:35/mi) 145/152bpm [954b/mi] 101cal 7) 1mi - 6:44(6:44/mi) 145/151bpm [977b/mi] 112cal 8) 0.26mi - 3:29(13:36/mi) 127/148bpm [1728b/mi] 35cal 9) 1mi - 6:33(6:33/mi) 143/152bpm [936b/mi] 103cal 10) 1mi - 7:00(7:00/mi) 149/158bpm [1044b/mi] 116cal 11) 1mi - 8:52(8:52/mi) 143/154bpm [1268b/mi] 114cal 12) 0.81mi - 7:09(8:49/mi) 150/155bpm [1322b/mi] 101cal Add a comment
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 138/149bpm [1157b/mi] 117cal 2) 1mi - 8:22(8:22/mi) 151/161bpm [1264b/mi] 125cal 3) 1mi - 8:16(8:16/mi) 148/156bpm [1224b/mi] 117cal 4) 0.22mi - 1:54(8:34/mi) 138/152bpm [1181b/mi] 23cal 5) 1mi - 8:50(8:50/mi) 131/156bpm [1156b/mi] 110cal 6) 1mi - 8:37(8:37/mi) 145/156bpm [1248b/mi] 126cal 7) 1mi - 8:23(8:23/mi) 150/158bpm [1256b/mi] 124cal 8) 1mi - 8:16(8:16/mi) 148/158bpm [1225b/mi] 120cal 9) 1mi - 8:13(8:13/mi) 148/157bpm [1216b/mi] 114cal 10) 1mi - 8:16(8:16/mi) 148/163bpm [1223b/mi] 108cal 11) 1mi - 8:38(8:38/mi) 148/165bpm [1277b/mi] 114cal 12) 1mi - 8:21(8:21/mi) 151/159bpm [1261b/mi] 111cal 13) 1mi - 8:14(8:14/mi) 157/167bpm [1292b/mi] 119cal 14) 1mi - 8:28(8:28/mi) 157/164bpm [1330b/mi] 118cal 15) 1mi - 8:19(8:19/mi) 158/166bpm [1315b/mi] 118cal 16) 1mi - 8:38(8:38/mi) 150/166bpm [1295b/mi] 106cal 17) 1mi - 8:15(8:15/mi) 152/163bpm [1255b/mi] 121cal 18) 1mi - 8:37(8:37/mi) 150/160bpm [1292b/mi] 114cal 19) 1mi - 8:37(8:37/mi) 154/167bpm [1326b/mi] 120cal 20) 0.06mi - 32(8:31/mi) 159/163bpm [1355b/mi] 7cal 21) 1mi - 9:00(9:00/mi) 152/166bpm [1369b/mi] 114cal 22) 1mi - 8:35(8:35/mi) 163/173bpm [1398b/mi] 120cal 23) 1mi - 8:47(8:47/mi) 157/168bpm [1379b/mi] 117cal 24) 0.19mi - 1:38(8:33/mi) 162/168bpm [1384b/mi] 22cal Add a comment
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Split Summary
=== 1) 1mi - 9:56(9:56/mi) 134/149bpm [1331b/mi] 115cal 2) 1mi - 10:03(10:03/mi) 156/168bpm [1568b/mi] 136cal 3) 1mi - 9:33(9:33/mi) 164/170bpm [1566b/mi] 142cal 4) 0.14mi - 1:01(7:17/mi) 171/175bpm [1247b/mi] 16cal Add a comment
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Split Summary
=== 1) 1mi - 7:52(7:52/mi) 138/153bpm [1086b/mi] 111cal 2) 1mi - 7:36(7:36/mi) 150/160bpm [1140b/mi] 115cal 3) 1mi - 7:49(7:49/mi) 151/160bpm [1181b/mi] 119cal 4) 1mi - 7:36(7:36/mi) 154/161bpm [1171b/mi] 119cal 5) 1mi - 7:22(7:22/mi) 153/162bpm [1127b/mi] 115cal 6) 1mi - 7:35(7:35/mi) 151/160bpm [1144b/mi] 116cal 7) 0.01mi - 3(6:29/mi) 147/147bpm [953b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 133/154bpm [1150b/mi] 115cal 2) 1mi - 8:38(8:38/mi) 148/157bpm [1278b/mi] 122cal 3) 1mi - 8:45(8:45/mi) 149/157bpm [1305b/mi] 121cal 4) 1mi - 8:43(8:43/mi) 145/161bpm [1264b/mi] 120cal 5) 1mi - 8:52(8:52/mi) 149/155bpm [1320b/mi] 127cal 6) 0.18mi - 1:33(8:51/mi) 152/156bpm [1346b/mi] 23cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 142/170bpm [1216b/mi] 120cal 2) 1mi - 8:09(8:09/mi) 156/174bpm [1271b/mi] 121cal 3) 1mi - 8:13(8:13/mi) 162/171bpm [1330b/mi] 119cal 4) 1mi - 8:08(8:08/mi) 165/177bpm [1343b/mi] 121cal 5) 1mi - 8:26(8:26/mi) 169/178bpm [1427b/mi] 131cal 6) 1mi - 8:21(8:21/mi) 167/175bpm [1395b/mi] 123cal 7) 1mi - 8:30(8:30/mi) 166/178bpm [1412b/mi] 125cal 8) 1mi - 8:18(8:18/mi) 169/180bpm [1403b/mi] 125cal 9) 1mi - 8:21(8:21/mi) 167/179bpm [1394b/mi] 125cal 10) 1mi - 8:16(8:16/mi) 172/182bpm [1423b/mi] 131cal 11) 1mi - 8:46(8:46/mi) 157/183bpm [1376b/mi] 122cal 12) 1mi - 8:28(8:28/mi) 155/164bpm [1312b/mi] 118cal 13) 1mi - 8:27(8:27/mi) 156/168bpm [1318b/mi] 124cal 14) 1mi - 8:33(8:33/mi) 149/162bpm [1273b/mi] 115cal 15) 1mi - 8:36(8:36/mi) 154/163bpm [1324b/mi] 122cal 16) 1mi - 8:38(8:38/mi) 151/162bpm [1304b/mi] 121cal 17) 1mi - 8:28(8:28/mi) 151/160bpm [1278b/mi] 117cal 18) 1mi - 8:30(8:30/mi) 154/165bpm [1310b/mi] 119cal 19) 1mi - 8:26(8:26/mi) 149/164bpm [1257b/mi] 104cal 20) 1mi - 8:34(8:34/mi) 157/163bpm [1344b/mi] 117cal 21) 0.18mi - 1:38(8:56/mi) 151/157bpm [1348b/mi] 22cal Add a comment
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1) 1mi - 8:22(8:22/mi) 136/149bpm [1137b/mi] 113cal
2) 1mi - 7:59(7:59/mi) 151/159bpm [1205b/mi] 117cal 3) 1mi - 8:09(8:09/mi) 150/159bpm [1222b/mi] 121cal 4) 1mi - 8:47(8:47/mi) 143/156bpm [1255b/mi] 112cal 5) 1mi - 8:33(8:33/mi) 146/156bpm [1249b/mi] 115cal 6) 1mi - 8:20(8:20/mi) 146/157bpm [1216b/mi] 113cal 7) 1mi - 8:14(8:14/mi) 145/162bpm [1195b/mi] 109cal 8) 1mi - 8:27(8:27/mi) 144/158bpm [1218b/mi] 119cal 9) 1mi - 7:46(7:46/mi) 146/157bpm [1133b/mi] 106cal 10) 1mi - 7:45(7:45/mi) 144/160bpm [1115b/mi] 109cal 11) 1mi - 7:49(7:49/mi) 148/160bpm [1156b/mi] 112cal 12) 0.05mi - 21(7:08/mi) 148/150bpm [1056b/mi] 5cal Add a comment
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1) 1mi - 9:03(9:03/mi) 121/137bpm [1094b/mi] 104cal
2) 0.85mi - 7:23(8:41/mi) 138/146bpm [1197b/mi] 101cal 3) 1mi - 7:48(7:48/mi) 132/148bpm [1029b/mi] 110cal 4) 1mi - 7:27(7:27/mi) 145/158bpm [1080b/mi] 113cal 5) 1mi - 7:08(7:08/mi) 148/157bpm [1055b/mi] 112cal 6) 0.12mi - 49(7:07/mi) 151/156bpm [1075b/mi] 13cal 7) 1mi - 8:30(8:30/mi) 138/148bpm [1173b/mi] 119cal 8) 1mi - 8:30(8:30/mi) 144/161bpm [1223b/mi] 123cal 9) 1mi - 8:26(8:26/mi) 151/161bpm [1274b/mi] 119cal 10) 1mi - 8:26(8:26/mi) 149/156bpm [1257b/mi] 119cal 11) 0.2mi - 1:43(8:28/mi) 150/156bpm [1271b/mi] 26cal Add a comment
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1) 1mi - 8:34(8:34/mi) 109/128bpm [933b/mi] 92cal
2) 1mi - 8:15(8:15/mi) 125/135bpm [1032b/mi] 116cal 3) 1mi - 8:08(8:08/mi) 135/144bpm [1097b/mi] 123cal 4) 1mi - 8:38(8:38/mi) 135/148bpm [1166b/mi] 121cal 5) 0.76mi - 6:11(8:10/mi) 138/147bpm [1126b/mi] 88cal Add a comment
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1) 1mi - 8:50(8:50/mi) 135/154bpm [1193b/mi] 114cal
2) 1mi - 8:52(8:52/mi) 150/159bpm [1330b/mi] 129cal 3) 1mi - 8:45(8:45/mi) 149/160bpm [1303b/mi] 125cal 4) 1mi - 8:34(8:34/mi) 149/161bpm [1277b/mi] 118cal 5) 1mi - 8:43(8:43/mi) 151/159bpm [1316b/mi] 118cal 6) 0.14mi - 1:10(8:35/mi) 149/152bpm [1278b/mi] 15cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:29(8:29/mi) 121/150bpm [1026b/mi] 105cal
2) 1mi - 8:22(8:22/mi) 148/160bpm [1238b/mi] 121cal 3) 1mi - 8:12(8:12/mi) 140/155bpm [1149b/mi] 115cal 4) 1mi - 8:07(8:07/mi) 142/149bpm [1152b/mi] 120cal 5) 1mi - 8:37(8:37/mi) 139/152bpm [1197b/mi] 118cal 6) 0.13mi - 1:06(8:21/mi) 136/141bpm [1135b/mi] 18cal 7) 0.38mi - 2:26(6:28/mi) 126/141bpm [815b/mi] 35cal 8) 0.13mi - 1:49(13:59/mi) 123/140bpm [1720b/mi] 15cal 9) 0.38mi - 2:21(6:13/mi) 138/151bpm [858b/mi] 41cal 10) 0.13mi - 1:42(13:03/mi) 129/151bpm [1683b/mi] 16cal 11) 0.38mi - 2:22(6:10/mi) 132/142bpm [814b/mi] 42cal 12) 0.13mi - 1:41(13:16/mi) 137/153bpm [1817b/mi] 17cal 13) 0.38mi - 2:20(6:08/mi) 135/144bpm [829b/mi] 41cal 14) 0.13mi - 1:39(12:55/mi) 128/146bpm [1653b/mi] 16cal 15) 0.38mi - 2:20(6:09/mi) 131/145bpm [806b/mi] 41cal 16) 0.13mi - 1:40(12:57/mi) 128/144bpm [1658b/mi] 16cal 17) 0.38mi - 2:18(6:06/mi) 139/148bpm [848b/mi] 41cal 18) 0.13mi - 1:47(14:08/mi) 139/152bpm [1964b/mi] 17cal 19) 0.38mi - 2:14(5:50/mi) 145/155bpm [845b/mi] 41cal 20) 0.13mi - 1:51(14:36/mi) 133/154bpm [1942b/mi] 16cal 21) 0.39mi - 2:11(5:38/mi) 136/148bpm [766b/mi] 41cal 22) 0.99mi - 8:24(8:28/mi) 145/157bpm [1227b/mi] 120cal Add a comment
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1) 1mi - 8:44(8:44/mi) 138/150bpm [1206b/mi] 123cal
2) 1mi - 7:50(7:50/mi) 145/154bpm [1136b/mi] 105cal 3) 1mi - 9:25(9:25/mi) 133/152bpm [1253b/mi] 111cal 4) 1mi - 8:48(8:48/mi) 146/156bpm [1284b/mi] 123cal 5) 1mi - 8:26(8:26/mi) 145/157bpm [1224b/mi] 111cal 6) 1mi - 8:24(8:24/mi) 142/154bpm [1193b/mi] 115cal 7) 1mi - 8:32(8:32/mi) 142/154bpm [1212b/mi] 113cal 8) 1mi - 8:14(8:14/mi) 146/151bpm [1201b/mi] 121cal 9) 1mi - 8:22(8:22/mi) 143/152bpm [1197b/mi] 111cal 10) 1mi - 8:17(8:17/mi) 145/154bpm [1200b/mi] 115cal 11) 1mi - 13:23(13:23/mi) 139/155bpm [1860b/mi] 145cal 12) 1mi - 8:25(8:25/mi) 146/154bpm [1229b/mi] 111cal 13) 1mi - 12:02(12:02/mi) 139/158bpm [1673b/mi] 126cal 14) 1mi - 9:21(9:21/mi) 148/154bpm [1384b/mi] 119cal 15) 1mi - 8:23(8:23/mi) 148/152bpm [1240b/mi] 109cal 16) 1mi - 8:08(8:08/mi) 147/153bpm [1195b/mi] 97cal 17) 1mi - 8:23(8:23/mi) 145/154bpm [1215b/mi] 106cal 18) 1mi - 8:09(8:09/mi) 148/157bpm [1205b/mi] 97cal 19) 1mi - 8:30(8:30/mi) 145/156bpm [1233b/mi] 109cal 20) 1mi - 8:54(8:54/mi) 145/155bpm [1292b/mi] 116cal 21) 1mi - 8:57(8:57/mi) 144/150bpm [1288b/mi] 117cal 22) 1mi - 8:44(8:44/mi) 144/152bpm [1258b/mi] 107cal 23) 0.12mi - 57(8:11/mi) 146/148bpm [1194b/mi] 11cal Add a comment
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1) 1mi - 9:16(9:16/mi) 122/140bpm [1131b/mi] 110cal
2) 1mi - 8:11(8:11/mi) 143/152bpm [1171b/mi] 114cal 3) 1mi - 7:32(7:32/mi) 152/159bpm [1145b/mi] 113cal 4) 0.92mi - 7:00(7:38/mi) 152/157bpm [1161b/mi] 104cal Add a comment
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1) 1mi - 8:22(8:22/mi) 120/132bpm [1005b/mi] 113cal
2) 1mi - 7:50(7:50/mi) 141/151bpm [1104b/mi] 117cal 3) 1mi - 7:42(7:42/mi) 149/155bpm [1146b/mi] 114cal 4) 1mi - 7:34(7:34/mi) 152/157bpm [1149b/mi] 113cal 5) 1mi - 7:40(7:40/mi) 145/154bpm [1112b/mi] 110cal 6) 0.12mi - 55(7:51/mi) 144/150bpm [1130b/mi] 14cal Add a comment
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