|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
0mi ,
20:02
Cross - Elliptical
1) 0mi - 20:02(0/mi) 120/144bpm [INFb/mi] 228cal 62/72rpm
 Add a comment
1mi ,
10:39
Run - Treadmill
1) 1mi - 10:39(10:39/mi) 130/146bpm [1384b/mi] 143cal
Add a comment
|
3.1mi ,
30:30
Run - Treadmill
1) 1mi - 10:27(10:27/mi) 110/126bpm [1149b/mi] 107cal 2) 1mi - 9:28(9:28/mi) 125/128bpm [1184b/mi] 120cal 3) 1mi - 9:39(9:39/mi) 133/137bpm [1284b/mi] 134cal 4) 0.1mi - 56(9:26/mi) 136/137bpm [1282b/mi] 13cal
Add a comment
|
3.1mi ,
32:43
Run - Treadmill
1) 1mi - 12:14(12:14/mi) 112/122bpm [1371b/mi] 130cal 2) 1mi - 9:46(9:46/mi) 123/134bpm [1200b/mi] 118cal 3) 1mi - 9:45(9:45/mi) 124/129bpm [1210b/mi] 114cal 4) 0.1mi - 58(9:40/mi) 121/124bpm [1169b/mi] 10cal
Add a comment
|
1mi ,
9:48
Run - Treadmill
1) 1mi - 9:47(9:47/mi) 134/153bpm [1310b/mi] 136cal 2) 0mi - 2(9:13/mi) 146/146bpm [1345b/mi]
Add a comment
|
4.2mi ,
45:04
Run - Treadmill
1) 1mi - 12:56(12:56/mi) 112/124bpm [1449b/mi] 137cal 2) 1mi - 10:04(10:04/mi) 117/122bpm [1177b/mi] 108cal 3) 1mi - 10:03(10:03/mi) 121/124bpm [1215b/mi] 110cal 4) 1mi - 10:02(10:02/mi) 123/127bpm [1235b/mi] 110cal 5) 0.2mi - 1:59(9:49/mi) 124/129bpm [1217b/mi] 22cal
Add a comment
|
3.1mi ,
30:33
Run - Treadmill
1) 1mi - 10:28(10:28/mi) 127/145bpm [1329b/mi] 135cal 2) 1mi - 9:34(9:34/mi) 122/130bpm [1166b/mi] 110cal 3) 1mi - 9:34(9:34/mi) 125/129bpm [1196b/mi] 112cal 4) 0.1mi - 57(9:45/mi) 125/127bpm [1220b/mi] 11cal
Add a comment
|
6.2mi ,
1:03:05
Run - Treadmill
1) 1mi - 11:03(11:03/mi) 118/138bpm [1305b/mi] 127cal 2) 1mi - 10:05(10:05/mi) 117/121bpm [1180b/mi] 108cal 3) 1mi - 10:05(10:05/mi) 120/125bpm [1211b/mi] 109cal 4) 1mi - 9:57(9:57/mi) 122/128bpm [1215b/mi] 107cal 5) 1mi - 10:01(10:01/mi) 124/133bpm [1243b/mi] 109cal 6) 1mi - 9:55(9:55/mi) 127/131bpm [1259b/mi] 110cal 7) 0.2mi - 1:57(9:54/mi) 127/131bpm [1257b/mi] 21cal
Add a comment
|
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
0mi ,
30:01
Cross - Elliptical
1) 0mi - 30:01(0/mi) 93/104bpm [INFb/mi] 184cal 52/63rpm
Add a comment
1mi ,
11:01
Run - Treadmill
1) 1mi - 10:56(10:56/mi) 123/139bpm [1345b/mi] 134cal 2) 0.01mi - 5(8:43/mi) 116/116bpm [1010b/mi] 1cal
Add a comment
|
6.2mi ,
1:08:44
Run - Treadmill
1) 1mi - 12:02(12:02/mi) 111/128bpm [1336b/mi] 125cal 2) 1mi - 10:15(10:15/mi) 115/118bpm [1178b/mi] 105cal 3) 1mi - 10:12(10:12/mi) 116/120bpm [1183b/mi] 100cal 4) 1mi - 10:10(10:10/mi) 119/122bpm [1211b/mi] 101cal 5) 1mi - 10:06(10:06/mi) 122/126bpm [1233b/mi] 105cal 6) 1mi - 10:03(10:03/mi) 124/127bpm [1246b/mi] 106cal 7) 0.2mi - 5:55(29:41/mi) 97/124bpm [2879b/mi] 19cal
Add a comment
|
1mi ,
13:37
Run - Treadmill
1) 1mi - 13:37(13:37/mi) 93/114bpm [1266b/mi] 93cal 2) 0mi - 1(5:39/mi) 101/101bpm [570b/mi]
Add a comment
|
4.2mi ,
46:03
Run - Treadmill
1) 1mi - 10:40(10:40/mi) 117/134bpm [1249b/mi] 121cal 2) 1mi - 12:10(12:10/mi) 111/119bpm [1351b/mi] 111cal 3) 1mi - 9:53(9:53/mi) 117/120bpm [1157b/mi] 98cal 4) 1mi - 10:03(10:03/mi) 118/122bpm [1187b/mi] 96cal 5) 0.2mi - 3:16(16:15/mi) 101/124bpm [1641b/mi] 15cal
Add a comment
|
18mi ,
3:16:45
Run - Treadmill
1) 1mi - 11:41(11:41/mi) 106/119bpm [1238b/mi] 109cal 2) 1mi - 9:58(9:58/mi) 111/114bpm [1106b/mi] 95cal 3) 1mi - 10:00(10:00/mi) 114/118bpm [1139b/mi] 94cal 4) 1mi - 10:06(10:06/mi) 115/121bpm [1161b/mi] 91cal 5) 1mi - 9:59(9:59/mi) 116/121bpm [1159b/mi] 89cal 6) 1mi - 10:00(10:00/mi) 118/121bpm [1180b/mi] 89cal 7) 1mi - 11:29(11:29/mi) 111/121bpm [1274b/mi] 82cal 8) 1mi - 10:10(10:10/mi) 121/125bpm [1231b/mi] 95cal 9) 1mi - 10:04(10:04/mi) 121/127bpm [1218b/mi] 93cal 10) 1mi - 10:02(10:02/mi) 122/130bpm [1225b/mi] 90cal 11) 1mi - 10:02(10:02/mi) 122/128bpm [1225b/mi] 85cal 12) 1mi - 10:02(10:02/mi) 124/130bpm [1244b/mi] 93cal 13) 1mi - 10:04(10:04/mi) 127/131bpm [1279b/mi] 102cal 14) 1mi - 13:19(13:19/mi) 121/137bpm [1612b/mi] 115cal 15) 1mi - 10:51(10:51/mi) 134/143bpm [1454b/mi] 137cal 16) 1mi - 16:58(16:58/mi) 133/158bpm [2257b/mi] 178cal 17) 1mi - 9:49(9:49/mi) 139/157bpm [1363b/mi] 124cal 18) 1mi - 12:11(12:14/mi) 121/138bpm [1479b/mi] 79cal
Add a comment
|
0mi ,
11:41
Run - General
Add a comment
1mi ,
11:30
Run - Treadmill
1) 1mi - 11:30(11:29/mi) 134/151bpm [1539b/mi] 158cal
Add a comment
|
5mi ,
50:10
Run - Treadmill
1) 1mi - 10:29(10:29/mi) 123/137bpm [1289b/mi] 133cal 2) 1mi - 9:47(9:47/mi) 122/138bpm [1193b/mi] 113cal 3) 1mi - 9:53(9:53/mi) 122/126bpm [1206b/mi] 109cal 4) 1mi - 9:54(9:54/mi) 124/130bpm [1227b/mi] 111cal 5) 1mi - 10:01(10:01/mi) 126/133bpm [1262b/mi] 112cal 6) 0.01mi - 6(8:48/mi) 128/130bpm [1127b/mi] 1cal
Add a comment
|
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
0mi ,
30:01
Cross - Elliptical
1) 0mi - 30:01(0/mi) 99/135bpm [INFb/mi] 212cal 48/62rpm
Add a comment
1mi ,
11:16
Run - Treadmill
1) 1mi - 11:16(11:17/mi) 117/130bpm [1320b/mi] 130cal
Add a comment
|
1mi ,
10:08
Run - Treadmill
1) 1mi - 10:06(10:06/mi) 129/145bpm [1302b/mi] 136cal 2) 0mi - 2(8:54/mi) 138/138bpm [1228b/mi]
Add a comment
|
1mi ,
11:24
Run - Treadmill
1) 1mi - 11:22(11:22/mi) 116/135bpm [1319b/mi] 128cal 2) 0mi - 1(9:15/mi) 135/135bpm [1248b/mi]
Add a comment
|
4.3mi ,
45:01
Run - Treadmill
1) 1mi - 11:29(11:29/mi) 119/136bpm [1366b/mi] 135cal 2) 1mi - 10:12(10:12/mi) 120/124bpm [1224b/mi] 116cal 3) 1mi - 10:11(10:11/mi) 123/127bpm [1253b/mi] 116cal 4) 1mi - 10:41(10:41/mi) 125/130bpm [1335b/mi] 121cal 5) 0.25mi - 2:28(10:03/mi) 126/132bpm [1265b/mi] 28cal
Add a comment
|
16.8mi ,
3:32:03
Run - General
1) 1mi - 11:57(11:57/mi) 126/138bpm [1506b/mi] 161cal 2) 1mi - 11:19(11:19/mi) 126/130bpm [1426b/mi] 143cal 3) 1mi - 11:13(11:13/mi) 122/130bpm [1369b/mi] 129cal 4) 1mi - 11:31(11:31/mi) 119/130bpm [1370b/mi] 119cal 5) 1mi - 11:43(11:43/mi) 119/128bpm [1394b/mi] 119cal 6) 1mi - 11:26(11:26/mi) 122/131bpm [1395b/mi] 137cal 7) 1mi - 11:18(11:18/mi) 123/128bpm [1389b/mi] 139cal 8) 1mi - 11:53(11:53/mi) 116/132bpm [1379b/mi] 138cal 9) 1mi - 11:25(11:25/mi) 127/137bpm [1450b/mi] 138cal 10) 1mi - 11:02(11:02/mi) 130/137bpm [1435b/mi] 141cal 11) 1mi - 11:27(11:27/mi) 130/133bpm [1489b/mi] 137cal 12) 1mi - 11:35(11:35/mi) 132/136bpm [1529b/mi] 139cal 13) 1mi - 11:51(11:51/mi) 134/141bpm [1587b/mi] 139cal 14) 1mi - 14:34(14:34/mi) 121/142bpm [1762b/mi] 128cal 15) 1mi - 17:14(17:14/mi) 114/132bpm [1964b/mi] 129cal 16) 1mi - 17:10(17:10/mi) 108/129bpm [1853b/mi] 128cal 17) 0.76mi - 13:26(17:38/mi) 104/126bpm [1833b/mi] 90cal
Add a comment
|
0.6mi ,
31:45
Swim - General
1) 0.55mi - 31:45(58:04/mi) 113/126bpm [6561b/mi] 236cal 31/rpm
Add a comment
1mi ,
10:21
Run - Treadmill
1) 1mi - 10:21(10:21/mi) 131/153bpm [1355b/mi] 139cal
Add a comment
|
4.3mi ,
46:01
Run - Treadmill
1) 1mi - 11:23(11:23/mi) 111/120bpm [1263b/mi] 118cal 2) 1mi - 10:03(10:03/mi) 117/120bpm [1176b/mi] 107cal 3) 1mi - 10:01(10:01/mi) 120/122bpm [1203b/mi] 107cal 4) 1mi - 10:02(10:02/mi) 121/123bpm [1214b/mi] 106cal 5) 0.28mi - 4:32(16:20/mi) 104/120bpm [1698b/mi] 22cal
Add a comment
|
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
4.7mi ,
50:01
Run - Treadmill
1) 1mi - 12:14(12:14/mi) 111/128bpm [1358b/mi] 127cal 2) 1mi - 9:32(9:32/mi) 127/132bpm [1212b/mi] 123cal 3) 1mi - 10:10(10:10/mi) 129/133bpm [1311b/mi] 130cal 4) 1mi - 9:34(9:34/mi) 134/138bpm [1281b/mi] 129cal 5) 0.69mi - 8:32(12:21/mi) 123/139bpm [1519b/mi] 78cal
Add a comment
|
1mi ,
10:04
Run - Treadmill
1) 1mi - 10:01(10:01/mi) 134/151bpm [1342b/mi] 139cal 2) 0.01mi - 3(8:04/mi) 150/151bpm [1211b/mi] 1cal
Add a comment
|
7.5mi ,
1:20:17
Run - Treadmill
1) 1mi - 11:05(11:05/mi) 109/117bpm [1209b/mi] 111cal 2) 1mi - 10:13(10:13/mi) 117/120bpm [1196b/mi] 110cal 3) 1mi - 10:07(10:07/mi) 120/122bpm [1214b/mi] 109cal 4) 1mi - 10:05(10:05/mi) 122/125bpm [1231b/mi] 109cal 5) 1mi - 10:06(10:06/mi) 123/126bpm [1242b/mi] 108cal 6) 1mi - 10:15(10:15/mi) 124/126bpm [1270b/mi] 104cal 7) 1mi - 10:09(10:09/mi) 124/127bpm [1259b/mi] 100cal 8) 0.51mi - 8:17(16:13/mi) 108/126bpm [1751b/mi] 32cal
Add a comment
|
0mi ,
30:01
Cross - Elliptical
1) 0mi - 30:01(0/mi) 93/104bpm [INFb/mi] 185cal 51/64rpm
Add a comment
1mi ,
11:08
Run - Treadmill
1) 1mi - 11:08(11:07/mi) 128/150bpm [1424b/mi] 145cal
Add a comment
|
14mi ,
2:42:17
Run - Treadmill
1) 1mi - 15:45(15:45/mi) 109/130bpm [1717b/mi] 155cal 2) 1mi - 9:56(9:56/mi) 118/121bpm [1172b/mi] 107cal 3) 1mi - 9:59(9:59/mi) 120/122bpm [1198b/mi] 106cal 4) 1mi - 10:02(10:02/mi) 121/124bpm [1215b/mi] 104cal 5) 1mi - 9:57(9:57/mi) 123/125bpm [1223b/mi] 103cal 6) 1mi - 10:00(10:00/mi) 123/125bpm [1230b/mi] 101cal 7) 1mi - 14:00(14:00/mi) 109/125bpm [1525b/mi] 70cal 8) 1mi - 10:31(10:31/mi) 119/124bpm [1252b/mi] 89cal 9) 1mi - 10:03(10:03/mi) 123/125bpm [1236b/mi] 95cal 10) 1mi - 10:01(10:01/mi) 124/126bpm [1242b/mi] 96cal 11) 1mi - 9:55(9:55/mi) 126/128bpm [1250b/mi] 98cal 12) 1mi - 10:05(10:05/mi) 127/130bpm [1281b/mi] 103cal 13) 1mi - 15:26(15:26/mi) 113/129bpm [1744b/mi] 75cal 14) 1mi - 16:31(16:31/mi) 102/123bpm [1685b/mi] 47cal 15) 0.01mi - 5(15:42/mi) 110/111bpm [1727b/mi]
Add a comment
|
0mi ,
15
Run - Treadmill
1) 0mi - 3(0/mi) 134/134bpm [INFb/mi] 1cal 2) 0mi - 11(0/mi) 130/133bpm [INFb/mi] 3cal
Add a comment
1mi ,
10:22
Run - Treadmill
1) 1mi - 10:20(10:20/mi) 135/150bpm [1395b/mi] 145cal 2) 0mi - 2(6:55/mi) 147/147bpm [1016b/mi] 1cal
Add a comment
|
4.6mi ,
50:13
Run - General
1) 1mi - 10:57(10:57/mi) 129/145bpm [1412b/mi] 138cal 2) 1mi - 10:46(10:46/mi) 129/139bpm [1390b/mi] 141cal 3) 1mi - 11:21(11:21/mi) 127/139bpm [1441b/mi] 141cal 4) 1mi - 10:47(10:47/mi) 135/145bpm [1456b/mi] 148cal 5) 0.59mi - 6:21(10:51/mi) 129/139bpm [1400b/mi] 81cal
Add a comment
|
