Free training log and race listings for runners, bikers and swimmers

About Me
I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!) Show More...

About Me

I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!)

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I run every day so it’s just get out and get it done some days. Some runs are awful but they’re better done. I break the hard runs up into 5 or 10 minute chunks in my head . Decent tunes help too

Recent Blogs
Attempting to run Recovery	Sep 2008
Running when you're really pi**ed off!	Sep 2008
Running to work is a buzz	Aug 2008
Back up to speed	Aug 2008
Normal servcice resumed	Jun 2008

Recent Training
5th Jul	General	0mi	1:00:00
5th Jul	Treadmill	3.1mi	31:44
4th Jul	General	0mi	40:51
4th Jul	Treadmill	5mi	49:29
3rd Jul	Treadmill	6.2mi	1:04:57

12 Month Benchmarks	Run	Bike
Mile	6:33	1:32
5k	22:35	5:36
5mi	38:16	9:20
10k	56:36	11:26
10mi	1:32:46	18:55
Half	2:03:38	25:15

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Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2019	2020
5mi	3	35:45 7:09/mi	63.70			35:45 63.70
10km	5	43:46 7:03/mi	64.82	52:00 53.71	46:20 60.75	43:46 64.82
10mi	1	1:15:00 7:30/mi	61.94			1:15:00 61.94
13.1mi	8	1:42:23 7:49/mi	59.99	1:53:00 53.50	1:43:49 58.68	1:42:23 59.99	1:51:11 59.63	1:51:36 59.94
26.2mi	1	4:14:11 9:42/mi	55.42				4:14:11 55.42

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
23 Feb	Leicestershire Half Marathon SB	1:51:36	59.94	13.1mi
2019		Result	WAVA	Distance
14 Apr	Boston Marathon UK PB	4:14:11	55.42	26.2mi
17 Feb	Leicestershire Half Marathon SB	1:51:11	59.63	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon	1:47:15	57.27	13.1mi
7 Aug	Formula One Jagermeister 10K	49:06	57.78	10km
17 Jun	NRRL3 - Erewash	40:29	62.44	5.55mi
5 Jun	Notts 10 PB	1:15:00	61.94	10mi
13 May	NRRL2 - Holme Pierrepont PB	35:45	63.70	5mi
19 Apr	Derby 10K PB	43:46	64.82	10km
22 Mar	East Retford Rugby Club Half Marathon PB	1:42:23	59.99	13.1mi
8 Mar	Rushcliffe 10K	45:04	62.95	10km
1 Mar	East midlands XC Darley park men	42:43	52.90	5mi
22 Feb	EMXC3 - Colwick Woods (men)	46:45	48.34	5mi
2008		Result	WAVA	Distance
2 Nov	Dovedale Dash	44:43	48.01	4.75mi
26 Oct	Worksop Half Marathon SB	1:43:49	58.68	13.1mi
14 Sep	Robin Hood Half Marathon	1:44:10	58.48	13.1mi
9 Mar	Rushcliffe 10k SB	46:20	60.75	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon SB	1:53:00	53.50	13.1mi
16 Sep	Robin Hood Half Marathon	2:00:14	50.28	13.1mi
11 Mar	Rushcliffe 10K SB	52:00	53.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2022	157	131	93	109	95	125	18	0	0	0	0	0	728
2022	190	0	0	0	0	0	0	0	0	0	0	0	190
2021	150	128	95	101	169	124	114	138	31	109	101	73	1333
2021	95	0	0	13	39	9	122	0	0	0	0	0	278
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	139	142	182	162	145	175	136	122	157	127	135	109	1729
2020	0	0	0	0	0	0	195	338	20	0	233	69	854
2019	119	96	134	120	130	207	248	240	242	181	112	151	1981
2018	0	0	0	15	76	63	15	19	33	151	135	133	639
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	16	0	0	0	0	0	0	0	0	0	0	0	16
2009	85	80	116	88	77	51	52	19	26	24	8	0	626
2008	100	124	92	138	92	85	58	97	73	102	87	63	1111
2008	0	0	25	50	0	0	0	0	0	0	0	0	75
2007	0	0	0	0	0	0	0	0	0	0	0	28	28

Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15
0mi, 1:01:00 Run - General Split Summary === 1) 0m - 1:01:00(0/m) 93/109bpm [INFb/mi] 287cal 47/80rpm Add a comment 3.1mi, 33:25 Run - Treadmill Split Summary === 1) 1m - 11:32(11:32/m) 112/125bpm [1292b/mi] 110cal 2) 1m - 10:33(10:33/m) 111/113bpm [1172b/mi] 88cal 3) 1m - 10:19(10:19/m) 115/117bpm [1187b/mi] 89cal 4) 0.1m - 1:00(10:18/m) 116/118bpm [1194b/mi] 8cal Add a comment	3.1mi, 33:22 Run - Treadmill Split Summary === 1) 1m - 11:15(11:15/m) 119/135bpm [1338b/mi] 122cal 2) 1m - 10:25(10:25/m) 119/123bpm [1241b/mi] 103cal 3) 1m - 10:36(10:36/m) 119/122bpm [1262b/mi] 100cal 4) 0.1m - 1:05(10:55/m) 120/122bpm [1310b/mi] 10cal Add a comment	13.1mi, 2:19:51 Run - Treadmill Split Summary === 1) 1m - 10:55(10:55/m) 111/117bpm [1211b/mi] 104cal 2) 1m - 10:19(10:19/m) 117/121bpm [1207b/mi] 102cal 3) 1m - 10:15(10:15/m) 120/124bpm [1231b/mi] 102cal 4) 1m - 10:18(10:18/m) 125/137bpm [1288b/mi] 108cal 5) 1m - 10:08(10:08/m) 128/138bpm [1298b/mi] 110cal 6) 1m - 10:16(10:16/m) 129/133bpm [1325b/mi] 111cal 7) 1m - 10:18(10:18/m) 131/134bpm [1349b/mi] 112cal 8) 1m - 10:07(10:07/m) 132/136bpm [1335b/mi] 112cal 9) 1m - 10:15(10:15/m) 135/139bpm [1385b/mi] 119cal 10) 1m - 10:31(10:31/m) 136/140bpm [1429b/mi] 122cal 11) 1m - 12:56(12:56/m) 131/139bpm [1694b/mi] 112cal 12) 1m - 11:26(11:26/m) 130/152bpm [1485b/mi] 86cal 13) 1m - 11:07(11:07/m) 127/139bpm [1412b/mi] 70cal 14) 0.1m - 1:00(10:19/m) 131/132bpm [1351b/mi] 7cal Add a comment	3.1mi, 32:45 Run - Treadmill Split Summary === 1) 1m - 10:56(10:56/m) 113/123bpm [1235b/mi] 108cal 2) 1m - 10:25(10:25/m) 119/122bpm [1241b/mi] 107cal 3) 1m - 10:05(10:05/m) 121/124bpm [1220b/mi] 102cal 4) 0.1m - 1:19(13:20/m) 122/124bpm [1626b/mi] 13cal Add a comment	0mi, 1:00:01 Run - General Split Summary === 1) 0m - 1:00:01(0/m) 96/116bpm [INFb/mi] 335cal 46/98rpm Add a comment 3.1mi, 33:50 Run - Treadmill Split Summary === 1) 1m - 11:06(11:06/m) 110/125bpm [1220b/mi] 104cal 2) 1m - 10:45(10:45/m) 113/116bpm [1214b/mi] 96cal 3) 1m - 10:46(10:46/m) 116/119bpm [1249b/mi] 97cal 4) 0.1m - 1:14(12:46/m) 118/120bpm [1506b/mi] 11cal Add a comment	0mi, 40:00 Run - General Split Summary === 1) 0m - 40:00(0/m) 98/123bpm [INFb/mi] 245cal 53/62rpm Add a comment 3.1mi, 33:27 Run - Treadmill Split Summary === 1) 1m - 11:09(11:09/m) 106/111bpm [1182b/mi] 95cal 2) 1m - 10:41(10:41/m) 112/115bpm [1197b/mi] 95cal 3) 1m - 10:34(10:34/m) 115/118bpm [1215b/mi] 95cal 4) 0.1m - 1:03(10:42/m) 117/118bpm [1252b/mi] 9cal Add a comment	3.1mi, 31:23 Run - Treadmill Split Summary === 1) 1m - 10:36(10:36/m) 118/135bpm [1251b/mi] 112cal 2) 1m - 10:15(10:15/m) 124/134bpm [1270b/mi] 114cal 3) 1m - 9:35(9:35/m) 135/139bpm [1293b/mi] 122cal 4) 0.1m - 58(9:58/m) 140/141bpm [1396b/mi] 12cal Add a comment 0mi, 50:01 Run - General Split Summary === 1) 0m - 50:01(0/m) 93/118bpm [INFb/mi] 268cal 59/67rpm Add a comment
Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22
4mi, 42:33 Run - Treadmill Split Summary === 1) 1m - 11:10(11:10/m) 104/113bpm [1162b/mi] 93cal 2) 1m - 10:31(10:31/m) 114/116bpm [1198b/mi] 97cal 3) 1m - 10:27(10:27/m) 117/120bpm [1222b/mi] 98cal 4) 1m - 10:23(10:23/m) 120/123bpm [1246b/mi] 98cal 5) 0m - 2(8:38/m) 120/120bpm [1037b/mi] Add a comment	1.2mi, 1:10:03 Swim - General Split Summary === 1) 1.24m - 1:10:03(56:22/m) 932cal 1.06/0mph Add a comment 3.1mi, 33:42 Run - Treadmill Split Summary === 1) 1m - 11:07(11:07/m) 110/125bpm [1223b/mi] 103cal 2) 1m - 10:44(10:44/m) 112/115bpm [1202b/mi] 93cal 3) 1m - 10:45(10:45/m) 115/119bpm [1236b/mi] 95cal 4) 0.1m - 1:06(10:54/m) 116/117bpm [1265b/mi] 9cal Add a comment	3.1mi, 31:03 Run - Treadmill Split Summary === 1) 1m - 10:52(10:52/m) 110/119bpm [1195b/mi] 102cal 2) 1m - 9:58(9:58/m) 121/128bpm [1207b/mi] 108cal 3) 1m - 9:16(9:16/m) 132/137bpm [1224b/mi] 114cal 4) 0.1m - 57(9:43/m) 136/137bpm [1322b/mi] 12cal Add a comment	13.1mi, 2:23:05 Run - Treadmill Split Summary === 1) 1m - 11:08(11:08/m) 107/116bpm [1191b/mi] 99cal 2) 1m - 10:33(10:33/m) 113/117bpm [1192b/mi] 96cal 3) 1m - 10:36(10:36/m) 116/121bpm [1230b/mi] 97cal 4) 1m - 10:37(10:37/m) 119/123bpm [1264b/mi] 98cal 5) 1m - 10:35(10:35/m) 121/122bpm [1281b/mi] 97cal 6) 1m - 10:38(10:38/m) 121/123bpm [1286b/mi] 93cal 7) 1m - 10:39(10:39/m) 122/125bpm [1299b/mi] 93cal 8) 1m - 10:36(10:36/m) 123/126bpm [1305b/mi] 90cal 9) 1m - 10:32(10:32/m) 125/128bpm [1318b/mi] 96cal 10) 1m - 10:12(10:12/m) 128/131bpm [1306b/mi] 97cal 11) 1m - 11:55(11:55/m) 123/129bpm [1467b/mi] 90cal 12) 1m - 13:21(13:21/m) 119/131bpm [1589b/mi] 80cal 13) 1m - 10:33(10:33/m) 127/133bpm [1340b/mi] 95cal 14) 0.11m - 1:09(10:39/m) 127/131bpm [1353b/mi] 9cal Add a comment	3.1mi, 33:34 Run - Treadmill Split Summary === 1) 1m - 11:11(11:11/m) 116/132bpm [1297b/mi] 114cal 2) 1m - 10:46(10:46/m) 112/114bpm [1206b/mi] 91cal 3) 1m - 10:34(10:34/m) 115/118bpm [1216b/mi] 91cal 4) 0.1m - 1:03(10:22/m) 117/118bpm [1214b/mi] 9cal Add a comment	3.1mi, 32:23 Run - Treadmill Split Summary === 1) 1m - 11:18(11:18/m) 106/116bpm [1199b/mi] 98cal 2) 1m - 10:20(10:20/m) 113/116bpm [1168b/mi] 94cal 3) 1m - 9:48(9:48/m) 117/119bpm [1146b/mi] 91cal 4) 0.1m - 56(9:41/m) 119/120bpm [1152b/mi] 9cal Add a comment	0mi, 46:29 Run - General Split Summary === 1) 0m - 46:29(0/m) 92/102bpm [INFb/mi] 241cal 59/68rpm Add a comment 3.1mi, 32:26 Run - Treadmill Split Summary === 1) 1m - 11:21(11:21/m) 104/113bpm [1180b/mi] 94cal 2) 1m - 10:35(10:35/m) 114/119bpm [1206b/mi] 100cal 3) 1m - 9:35(9:35/m) 124/130bpm [1187b/mi] 106cal 4) 0.1m - 56(9:28/m) 131/133bpm [1241b/mi] 11cal Add a comment
Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29
1mi, 11:01 Run - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 126/144bpm [1382b/mi] 130cal 2) 0m - 2(8:47/m) 140/141bpm [1231b/mi] Add a comment	3.1mi, 32:09 Run - Treadmill Split Summary === 1) 1m - 10:57(10:57/m) 114/118bpm [1248b/mi] 108cal 2) 1m - 10:12(10:12/m) 118/120bpm [1203b/mi] 101cal 3) 1m - 10:00(10:00/m) 121/124bpm [1210b/mi] 100cal 4) 0.1m - 1:00(10:15/m) 122/122bpm [1250b/mi] 10cal Add a comment	3.1mi, 32:22 Run - Treadmill Split Summary === 1) 1m - 10:49(10:49/m) 115/132bpm [1244b/mi] 109cal 2) 1m - 10:34(10:34/m) 129/133bpm [1363b/mi] 126cal 3) 1m - 9:54(9:54/m) 129/135bpm [1277b/mi] 115cal 4) 0.1m - 1:05(10:44/m) 129/133bpm [1384b/mi] 12cal Add a comment	6.2mi, 1:00:07 Run - Treadmill Split Summary === 1) 1m - 9:53(9:53/m) 122/126bpm [1206b/mi] 112cal 2) 1m - 9:33(9:33/m) 129/131bpm [1233b/mi] 115cal 3) 1m - 9:23(9:23/m) 136/147bpm [1277b/mi] 120cal 4) 1m - 9:03(9:03/m) 144/148bpm [1303b/mi] 122cal 5) 1m - 9:54(9:54/m) 147/158bpm [1456b/mi] 136cal 6) 1m - 10:19(10:19/m) 145/148bpm [1495b/mi] 138cal 7) 0.2m - 2:01(10:17/m) 143/144bpm [1471b/mi] 26cal Add a comment	3.1mi, 33:10 Run - Treadmill Split Summary === 1) 1m - 10:59(10:59/m) 119/133bpm [1307b/mi] 117cal 2) 1m - 10:33(10:33/m) 119/123bpm [1256b/mi] 106cal 3) 1m - 10:35(10:35/m) 124/126bpm [1313b/mi] 111cal 4) 0.1m - 1:02(10:41/m) 125/125bpm [1335b/mi] 11cal Add a comment	3.1mi, 34:51 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 113/126bpm [1263b/mi] 122cal 2) 1m - 11:18(11:18/m) 122/131bpm [1378b/mi] 124cal 3) 1m - 11:20(11:20/m) 124/134bpm [1405b/mi] 121cal 4) 0.1m - 1:03(10:56/m) 131/134bpm [1431b/mi] 9cal Add a comment	0mi, 45:05 Run - General Split Summary === 1) 0m - 45:05(0/m) 98/124bpm [INFb/mi] 263cal 60/65rpm Add a comment 3.1mi, 33:36 Run - Treadmill Split Summary === 1) 1m - 11:13(11:13/m) 105/113bpm [1178b/mi] 94cal 2) 1m - 10:44(10:44/m) 115/118bpm [1235b/mi] 101cal 3) 1m - 10:36(10:36/m) 121/125bpm [1283b/mi] 109cal 4) 0.1m - 1:02(10:41/m) 123/125bpm [1315b/mi] 10cal Add a comment
Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6
0mi, 30:01 Run - General Split Summary === 1) 0m - 30:01(0/m) 92/113bpm [INFb/mi] 165cal 60/66rpm Add a comment 3.1mi, 33:04 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 106/112bpm [1141b/mi] 92cal 2) 1m - 10:40(10:40/m) 116/122bpm [1237b/mi] 103cal 3) 1m - 10:37(10:37/m) 123/125bpm [1306b/mi] 112cal 4) 0.1m - 1:02(10:28/m) 125/126bpm [1309b/mi] 11cal Add a comment	3.1mi, 33:16 Run - Treadmill Split Summary === 1) 1m - 10:59(10:59/m) 104/111bpm [1142b/mi] 90cal 2) 1m - 10:29(10:29/m) 111/113bpm [1164b/mi] 89cal 3) 1m - 10:46(10:46/m) 113/117bpm [1217b/mi] 90cal 4) 0.1m - 1:02(10:31/m) 116/117bpm [1220b/mi] 9cal Add a comment	1mi, 12:29 Run - Treadmill Split Summary === 1) 1m - 12:27(12:27/m) 122/143bpm [1519b/mi] 137cal 2) 0m - 2(8:17/m) 143/143bpm [1185b/mi] Add a comment	6.2mi, 1:04:57 Run - Treadmill Split Summary === 1) 1m - 10:43(10:43/m) 110/121bpm [1178b/mi] 100cal 2) 1m - 10:15(10:15/m) 114/118bpm [1168b/mi] 93cal 3) 1m - 10:27(10:27/m) 117/120bpm [1222b/mi] 95cal 4) 1m - 10:32(10:32/m) 115/119bpm [1212b/mi] 84cal 5) 1m - 10:23(10:23/m) 118/122bpm [1225b/mi] 88cal 6) 1m - 10:33(10:33/m) 120/123bpm [1267b/mi] 90cal 7) 0.2m - 2:04(10:32/m) 121/123bpm [1276b/mi] 17cal Add a comment	0mi, 40:51 Run - General Split Summary === 1) 0m - 40:51(0/m) 95/128bpm [INFb/mi] 225cal 55/62rpm Add a comment 5mi, 49:29 Run - Treadmill Split Summary === 1) 1m - 10:14(10:14/m) 114/124bpm [1167b/mi] 103cal 2) 1m - 9:10(9:10/m) 129/136bpm [1183b/mi] 111cal 3) 1m - 9:05(9:05/m) 141/145bpm [1281b/mi] 120cal 4) 1m - 10:32(10:32/m) 133/145bpm [1402b/mi] 124cal 5) 1m - 10:27(10:28/m) 132/135bpm [1381b/mi] 120cal Add a comment	0mi, 1:00:00 Run - General Split Summary === 1) 0m - 1:00:00(0/m) 97/139bpm [INFb/mi] 333cal 51/71rpm Add a comment 3.1mi, 31:44 Run - Treadmill Split Summary === 1) 1m - 10:55(10:55/m) 100/107bpm [1091b/mi] 81cal 2) 1m - 10:10(10:10/m) 111/117bpm [1128b/mi] 89cal 3) 1m - 9:43(9:43/m) 123/129bpm [1195b/mi] 104cal 4) 0.1m - 56(9:35/m) 130/131bpm [1246b/mi] 11cal Add a comment	-

Iain2008 M55

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