Notts AAA Summer League Race 1 - Epperstone

Listed by Super Norts
Entrants (14) Club PB SB Pred Time WAVA
Becky80 Retford AC 46:25 61.42
Beejay Probably only going to race 3 miles of this at 6:50 pace and take it easier the rest. Will be making the distance upto 8m with the warm up and cool down.

Raced it all but not flat out. Legs ok. Southwell RC 41:31 62.30
Beezgirl Wow! I don't know where that came from. The first of the summer league races (Epperstone - Notts Summer League) and my first run for 5 days. I had worked a row of three nights, so was rather tired, but looking forward to it. I forgot my watch(!) so judged the pace by how I felt and tried to maintain my place. Overtook loads of people going up the massive hill in the first mile then settled into a strong but comfortable pace. Had mild stitch at mile 2 then badly at Mile 5, but breathed through it . Was overtaken by a lady at mile 5 and let her get some distance between us, then started to reel her back in, but unfortunatley I didn't catch her. Still absolutely estatic with my time and 7th lady out of approximately 150. Exceeded my expectations and predictions by a loooooong way and felt I 'raced' it to the best of my abilities without feeling in state of collapse at the end! Perhaps my Grandma, who died on Sunday night and whose house we ran past tonight, was with me in spirit. Redhill Road Runners 41:54 39:02 73.04
CC2 Speedy Goth Not nearly as bad as I thought it would be given the string of injuries/lack of training. Finished 24th. Notts AC, VEGAN RUNNERS UK, Midland Masters A C 41:36 42:44 66.71
Chockaholic Over a minute and a half slower than 2 yrs ago - not best pleased. legs felt dead between mile 1 & 2 Long Eaton Running Club 38:00 69.08
Lethargic training run. 35th overall, PW in summer league. Long Eaton Running Club 35:24 71.59
MAD Superman still felt London in my legs - That fist hill's always a toughy Redhill Road Runners 38:05 65.93
rollerman Nice classic run this one, love it. Was hopeing to pace at 8mm. just about managed it with 9mm start up the hill. Long Eaton Running Club 48:05 56.35
SHEEPDIP finished 62nd Redhill Road Runners 37:39 37:28 71.17
Spaceman Likely to use this as a training run. Unaffiliated 46:45 53.71
SPKoF Long Eaton Running Club 36:42 69.05
Super Kev Enough Said :( Buckingham and Stowe Running Club 36:05 36:53 68.19
Trehis 90th place, a bit cool this year. Mansfield Harriers & AC 38:18 71.32
Vickyy Was really nervous before hand - as haven't raced since the end of February and have only been back running for two weeks but decided to give it ago and was surprised by how I did.  I do love the course though and the weather was great. Long Eaton Running Club 48:00 44:55 63.92
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