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Sat 21st Jun 2025 at 9:00am by MAD Superman

Run > General
  • Time
    20:19
  • Miles
    3.04
  • Min/mi
    6:41
  • Pacing
    93.2%
  • WAVA
    67.54
  • Stride(cm)
    142
  • Cals
    325
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    975
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 143/157bpm [955b/mi] 105cal
2) 1mi - 6:36(6:36/mi) 148/155bpm [977b/mi] 108cal
3) 1mi - 6:46(6:46/mi) 149/156bpm [1009b/mi] 107cal
4) 0.04mi - 16(7:08/mi) 152/153bpm [1085b/mi] 5cal
6:41 6:36 6:46 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 104 79-126 667 178 174-184 2/2
0.25 1:36 48 6:24 134 123-142 857 173 170-178 1/4
0.38 2:27 51 6:44 150 143-155 1011 175 172-180 0/6
0.50 3:13 46 6:09 149 146-154 916 170 168-176 1/9
0.63 4:03 50 6:43 151 147-155 1013 178 174-182 2/2
0.75 4:55 52 6:53 152 150-153 1046 171 166-178 7/0
0.88 5:49 54 7:12 155 153-157 1117 172 168-176 9/0
1.00 6:40 51 6:51 147 146-151 1007 169 166-174 5/0
1.13 7:29 49 6:31 146 142-151 953 167 164-176 0/3
1.25 8:16 47 6:15 145 142-148 907 170 164-186 0/7
1.38 9:04 48 6:23 148 145-151 944 170 166-176 1/4
1.50 9:48 45 5:58 148 147-151 882 166 162-174 1/9
1.63 10:37 48 6:28 149 145-153 963 171 168-174 1/1
1.75 11:30 53 7:03 146 144-147 1029 169 162-176 6/1
1.88 12:22 53 7:00 151 146-155 1057 169 166-174 10/0
2.00 13:16 53 7:07 147 141-153 1047 167 162-172 5/0
2.13 14:07 51 6:48 146 141-148 993 166 162-174 1/3
2.25 14:53 47 6:13 145 144-147 902 163 160-166 0/7
2.38 15:42 49 6:28 150 145-154 971 166 162-168 1/3
2.50 16:29 47 6:15 149 147-151 932 165 160-176 1/10
2.63 17:18 50 6:37 147 145-150 972 167 164-168 6/2
2.75 18:15 56 7:32 152 150-156 1144 167 162-172 3/0
2.88 19:10 55 7:23 151 146-156 1115 168 164-172 8/0
3.00 20:02 52 6:58 150 147-154 1044 165 162-168 5/0
3.04 20:19 17 7:10 152 151-152 1089 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 7:17
    22 3.5% 6:59
    20 2.8% 7:04

  • Cadence Distribution

    169 avge / 186 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.47% More
    800m 3:05 6:13 60.04% More
    1km 3:55 6:18 62.32% More
    Mile 6:33 6:33 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.29
    5km 20:48 6:42 67.53
    5M 34:57 6:59 65.39
    10km 44:18 7:08 64.35
    10M 1:14:26 7:27 62.80
    Half 1:39:56 7:38 61.67
    20M 2:38:32 7:56 60.72
    Mara 3:32:49 8:07 60.41
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