M40 Nottinghamshire

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About Me
Runner, Guitarist, Husband and Father, in no particular order. :-)
Random Q&A See your Q&A
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Recent Blogs
The parkrun Double - The Final Piece Sep 2016
parkrun #2 start date confirmed Jul 2016
Handing over the keys.... Apr 2016
Perfect parkrun inaugural Mar 2016
All of the pieces in one place. Mar 2016
My parkrun
No parkrun selected
Recent Training
30th Sep
General 3.1mi 31:24
29th Sep
General 7.9mi 4:31:08
23rd Sep
General 3.2mi 30:22
17th Sep
General 1.3mi 27:13
16th Sep
General 0.4mi 6:50
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
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Buddies (13)
Followers (9)
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