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M45 Derbyshire
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About Me
Run to the hills
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
5 miles down a rolling meadow..bit like sound of music..without the singing. or nazis.
Recent Blogs
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My parkrun
Monsal Trail parkrun
Recent Training
15th Mar
Treadmill 3.8mi 40:06
14th Mar
General 6.4mi 1:32:22
14th Mar
General 7.7mi 56:30
13th Mar
General 7.7mi 1:00:35
12th Mar
General 4.3mi 58:52
Planned Races
Chicken Run 23rd Mar
Youlgraves Pommie Panter 19th May
Winster Wakes Hill Race 2nd Jul
12 Month Benchmarks Run Bike
Mile 4:43 2:52
5k 16:07 9:55
5mi 25:50 16:23
10k 34:22 20:31
10mi 1:08:30 46:22
Half 1:32:50 1:01:00
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Buddies (14)
Followers (2)
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