-
Races
225 -
Miles
48028 -
Miles
0 -
Miles
8625 -
Miles
47 -
WAVA
85.87% -
5k
16:12 -
5M
26:21 -
10k
32:46 -
10M
56:18 -
Half
1:10:52 -
Mara
2:48:07
About Me | |
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Run to the hills
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? training log and number crunching |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Monsal Trail parkrun |
Recent Training | |||
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19th Apr
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Other | 0mi | 33:31 |
19th Apr
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Other | 0mi | 57:26 |
18th Apr
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General | 4.8mi | 1:00:41 |
18th Apr
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General | 0.4mi | 2:52 |
18th Apr
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Other | 0mi | 48:11 |
Planned Races | |
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Youlgraves Pommie Panter | 19th May |
Winster Wakes Hill Race | 2nd Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 4:43 | 2:27 |
5k | 16:07 | 8:32 |
5mi | 25:50 | 13:52 |
10k | 34:22 | 17:16 |
10mi | 1:08:30 | 28:07 |
Half | 1:32:50 | 48:05 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (14) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.2mi | 2 | 10:44 85.87 | 11:02 84.75 | 10:44
4:53/mi
|
85.87 | |||||||||||||
2.5mi | 1 | 12:57 82.04 | 12:57
5:11/mi
|
82.04 | ||||||||||||||
5km | 13 | 17:26 74.18 | 17:15 75.29 | 16:27 79.91 | 16:21 80.97 | 16:21 81.56 | 16:12 82.92 | 17:49 76.52 | 18:16 76.92 | 16:12
5:13/mi
|
82.92 | |||||||
4mi | 14 | 22:04 76.13 | 21:55 76.91 | 22:30 75.25 | 21:28 79.30 | 20:57 81.77 | 21:25 80.57 | 21:32 80.73 | 22:59 77.97 | 25:50 70.45 | 20:57
5:14/mi
|
81.77 | ||||||
4.5mi | 4 | 37:56 54.56 | 37:56
8:26/mi
|
54.56 | ||||||||||||||
4.8mi | 1 | 37:01 57.41 | 37:01
7:43/mi
|
57.41 | ||||||||||||||
4.9mi | 5 | 26:25 79.36 | 26:31 80.01 | 26:18 81.26 | 26:28 81.36 | 26:18
5:22/mi
|
81.36 | |||||||||||
5mi | 29 | 28:28 74.30 | 27:14 77.89 | 27:16 78.09 | 26:31 80.67 | 26:21 81.62 | 27:03 80.02 | 26:58 80.85 | 27:23 80.22 | 29:25 76.44 | 26:21
5:16/mi
|
81.62 | ||||||
5.1mi | 4 | 27:10 80.80 | 27:17 80.96 | 27:59 79.51 | 28:25 78.89 | 27:10
5:20/mi
|
80.96 | |||||||||||
5.3mi | 1 | 35:54 64.38 | 35:54
6:44/mi
|
64.38 | ||||||||||||||
5.5mi | 3 | 32:11 72.75 | 30:06 78.07 | 30:06
5:28/mi
|
78.07 | |||||||||||||
5.7mi | 1 | 33:00 75.28 | 33:00
5:46/mi
|
75.28 | ||||||||||||||
5.8mi | 1 | 31:19 78.89 | 31:19
5:27/mi
|
78.89 | ||||||||||||||
5.9mi | 6 | 31:55 79.48 | 33:19 76.96 | 33:13 77.70 | 32:54 79.02 | 33:46 77.60 | 31:55
5:25/mi
|
79.48 | ||||||||||
6mi | 9 | 35:23 75.32 | 35:23
5:54/mi
|
75.32 | ||||||||||||||
10km | 76 | 40:08 65.81 | 37:18 70.88 | 34:55 75.86 | 33:59 78.14 | 33:47 78.86 | 33:16 80.41 | 32:46 82.03 | 33:18 81.17 | 33:10 82.02 | 34:12 80.11 | 34:33 79.92 | 33:25 83.28 | 32:46
5:16/mi
|
83.28 | |||
6.8mi | 1 | 39:42 76.53 | 39:42
5:53/mi
|
76.53 | ||||||||||||||
7.1mi | 1 | 48:18 65.82 | 48:18
6:48/mi
|
65.82 | ||||||||||||||
9mi | 1 | 1:06:51 63.56 | 1:06:51
7:26/mi
|
63.56 | ||||||||||||||
10mi | 6 | 1:10:59 61.63 | 1:01:53 70.73 | 1:02:19 70.33 | 56:18 78.23 | 58:01 77.95 | 56:54 80.09 | 56:18
5:38/mi
|
80.09 | |||||||||
20km | 1 | 1:23:18 70.89 | 1:23:18
6:42/mi
|
70.89 | ||||||||||||||
13.1mi | 24 | 1:26:48 66.80 | 1:23:39 69.39 | 1:19:56 72.74 | 1:12:40 80.22 | 1:12:21 80.85 | 1:10:52 82.89 | 1:14:10 79.60 | 1:14:34 79.64 | 1:18:31 76.15 | 1:16:24 78.86 | 1:21:52 74.19 | 1:10:52
5:25/mi
|
82.89 | ||||
15mi | 1 | 1:45:16 66.65 | 1:45:16
7:01/mi
|
66.65 | ||||||||||||||
26.2km | 1 | 1:47:02 68.38 | 1:47:02
6:34/mi
|
68.38 | ||||||||||||||
26.2mi | 4 | 3:37:17 55.94 | 2:51:07 71.12 | 2:48:07 72.52 | 2:48:07
6:25/mi
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72.52 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 266 | 231 | 113 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 653 |
2024 | 8 | 8 | 48 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2023 | 4 | 4 | 2 | 5 | 1 | 1 | 0 | 1 | 4 | 2 | 1 | 1 | 26 |
2023 | 199 | 214 | 263 | 302 | 292 | 231 | 242 | 157 | 82 | 224 | 164 | 189 | 2559 |
2023 | 8 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 10 | 17 | 0 | 2 | 66 |
2022 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 2 | 1 | 2 | 1 | 1 | 12 |
2022 | 281 | 156 | 180 | 242 | 286 | 219 | 162 | 155 | 200 | 189 | 230 | 231 | 2533 |
2022 | 168 | 143 | 24 | 77 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 11 | 431 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 1 | 0 | 0 | 7 |
2021 | 296 | 264 | 307 | 311 | 271 | 277 | 196 | 257 | 251 | 247 | 233 | 243 | 3154 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 25 | 87 | 133 |
2020 | 262 | 273 | 300 | 349 | 365 | 319 | 177 | 302 | 343 | 343 | 318 | 319 | 3670 |
2020 | 313 | 316 | 193 | 16 | 0 | 0 | 64 | 27 | 32 | 7 | 0 | 0 | 968 |
2019 | 379 | 362 | 151 | 34 | 10 | 183 | 285 | 276 | 291 | 270 | 248 | 265 | 2754 |
2019 | 153 | 174 | 26 | 254 | 678 | 276 | 366 | 254 | 279 | 321 | 305 | 288 | 3374 |
2018 | 335 | 338 | 329 | 275 | 181 | 269 | 329 | 210 | 313 | 309 | 314 | 370 | 3572 |
2018 | 0 | 78 | 182 | 112 | 277 | 193 | 243 | 213 | 209 | 210 | 198 | 178 | 2094 |
2017 | 80 | 145 | 183 | 325 | 332 | 258 | 345 | 341 | 325 | 324 | 336 | 346 | 3341 |
2017 | 238 | 167 | 144 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 568 |
2016 | 432 | 383 | 343 | 343 | 413 | 314 | 316 | 242 | 214 | 373 | 291 | 340 | 4006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 126 | 53 | 18 | 17 | 238 |
2015 | 357 | 318 | 324 | 364 | 324 | 293 | 293 | 336 | 378 | 404 | 426 | 441 | 4260 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 0 | 110 |
2014 | 354 | 330 | 390 | 346 | 368 | 337 | 330 | 345 | 346 | 379 | 318 | 338 | 4181 |
2013 | 311 | 247 | 307 | 299 | 327 | 291 | 307 | 322 | 294 | 135 | 303 | 335 | 3478 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2012 | 168 | 280 | 274 | 210 | 245 | 220 | 310 | 314 | 298 | 192 | 245 | 303 | 3056 |
2011 | 235 | 60 | 61 | 235 | 211 | 262 | 210 | 116 | 280 | 226 | 91 | 292 | 2279 |
2011 | 15 | 15 | 221 | 56 | 13 | 0 | 26 | 129 | 0 | 0 | 0 | 0 | 476 |
2010 | 234 | 186 | 118 | 215 | 230 | 213 | 291 | 268 | 257 | 263 | 183 | 170 | 2628 |
2009 | 69 | 172 | 174 | 174 | 210 | 160 | 208 | 113 | 131 | 147 | 199 | 138 | 1895 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
-
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1) 1mi - 13:17(13:17/mi) 126/146bpm [1674b/mi] 135cal
2) 1mi - 18:59(18:59/mi) 116/145bpm [2203b/mi] 137cal 3) 1mi - 12:37(12:37/mi) 125/150bpm [1578b/mi] 106cal 4) 1mi - 19:35(19:35/mi) 119/140bpm [2330b/mi] 125cal 5) 1mi - 16:39(16:39/mi) 124/150bpm [2064b/mi] 119cal 6) 1mi - 16:22(16:22/mi) 112/138bpm [1833b/mi] 69cal 7) 0.25mi - 6:08(24:12/mi) 104/116bpm [2516b/mi] 17cal Add a comment
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Add a comment
1) 5mi - 17:17(3:27/mi) 106/144bpm [366b/mi] 178cal 65/80rpm 172/281W
2) 2.14mi - 7:16(3:24/mi) 131/145bpm [446b/mi] 78cal 67/76rpm 179/254W Add a comment
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1) 0.45mi - 4:09(9:19/mi) 139/150bpm [1295b/mi] 48cal
Add a comment
1) 4.41mi - 18:46(4:15/mi) 118/144bpm [502b/mi] 158cal 65/74rpm 140/229W
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-
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1) 0.27mi - 2:49(10:14/mi) 119/126bpm [1218b/mi] 26cal
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1) 0.24mi - 2:17(9:42/mi) 106/120bpm [1028b/mi] 16cal
2) 0.01mi - 57(1:07:00/mi) 109/119bpm [7303b/mi] 7cal 3) 0.23mi - 1:39(7:09/mi) 117/132bpm [836b/mi] 14cal 4) 0.02mi - 1:07(1:07:33/mi) 120/128bpm [8106b/mi] 10cal 5) 0.23mi - 1:33(6:41/mi) 118/127bpm [789b/mi] 14cal 6) 0.02mi - 1:07(1:00:04/mi) 114/123bpm [6848b/mi] 9cal 7) 0.24mi - 1:26(6:05/mi) 121/129bpm [736b/mi] 13cal Add a comment
1) 0.81mi - 9:21(11:35/mi) 134/152bpm [1553b/mi] 99cal
2) 0.56mi - 6:50(12:11/mi) 123/137bpm [1499b/mi] 61cal Add a comment
Add a comment
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1) 5mi - 20:35(4:07/mi) 133/150bpm [547b/mi] 213cal 58/80rpm 173/333W
2) 4.33mi - 14:24(3:19/mi) 151/162bpm [502b/mi] 176cal 64/81rpm 204/391W Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Add a comment
1) 5mi - 18:25(3:41/mi) 129/143bpm [475b/mi] 182cal 64/90rpm 165/323W
2) 2.42mi - 7:32(3:07/mi) 149/162bpm [465b/mi] 94cal 71/83rpm 210/356W Add a comment
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-
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1) 0.37mi - 3:22(9:12/mi) 124/143bpm [1141b/mi] 34cal
Add a comment
1) 0.02mi - 2:44(2:39:32/mi) 140/151bpm [22334b/mi] 26cal 47/47rpm 183/276W
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1) 0.01mi - 1:24(3:07:26/mi) 140/154bpm [26240b/mi] 47/47rpm 183/276W
Add a comment
1) 5mi - 19:05(3:49/mi) 137/155bpm [523b/mi] 188cal 67/117rpm 165/240W
2) 5mi - 18:18(3:40/mi) 148/160bpm [542b/mi] 196cal 72/86rpm 179/274W 3) 3.66mi - 13:17(3:38/mi) 152/164bpm [552b/mi] 145cal 73/88rpm 183/276W Add a comment
1) 0.02mi - 1:42(1:29:09/mi) 87/100bpm [7756b/mi]
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1) 0.02mi - 14:33(10:38:10/mi) 26/32rpm
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1) 0.18mi - 2:22(12:59/mi) 113/135bpm [1468b/mi] 20cal
Add a comment
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1) 1mi - 9:06(9:06/mi) 133/153bpm [1210b/mi] 97cal
2) 0.27mi - 4:17(15:38/mi) 132/151bpm [2064b/mi] 43cal 3) 1mi - 17:29(17:29/mi) 129/152bpm [2256b/mi] 160cal 4) 1mi - 11:24(11:24/mi) 128/136bpm [1458b/mi] 99cal 5) 0.32mi - 5:57(18:22/mi) 122/148bpm [2240b/mi] 46cal Add a comment
garage triathlon
0.5 row, 5m bike, 1m run 00:36:27 Add a comment
1) 1mi - 8:45(8:43/mi) 140/158bpm [1221b/mi] 99cal 46/46rpm 154/181W
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1) 0mi - 1:40(0/mi) 127/150bpm [INFb/mi] 46/46rpm 154/181W
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1) 5mi - 15:24(3:05/mi) 134/154bpm [413b/mi] 153cal 75/97rpm 165/202W
2) 0.02mi - 4(3:38/mi) 150/152bpm [544b/mi] 51/65rpm 154/181W Add a comment
1) 0mi - 1:07(0/mi) 98/103bpm [INFb/mi] 51/53rpm
Add a comment
1) 0mi - 9:27(0/mi) 100/107bpm [INFb/mi] 59cal 26/31rpm
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Add a comment
1) 1.14mi - 14:00(12:18/mi) 137/165bpm [1685b/mi] 143cal 61/61rpm
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1) 0mi - 1:00(0/mi) 136/143bpm [INFb/mi] 61/61rpm
Add a comment
1) 0mi - 15:03(0/mi) 132/146bpm [INFb/mi] 166cal 49/66rpm
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1) 0mi - 51(0/mi) 88/94bpm [INFb/mi] 49/66rpm
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1) 0mi - 10:27(0/mi) 80/95bpm [INFb/mi] 37cal 28/33rpm
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1) 0mi - 15:00(0/mi) 63cal
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1) 1mi - 9:35(9:35/mi) 125/133bpm [1198b/mi] 97cal
2) 0.21mi - 5:21(25:41/mi) 121/142bpm [3107b/mi] 45cal 3) 1mi - 11:53(11:53/mi) 129/148bpm [1533b/mi] 119cal 4) 1mi - 13:23(13:23/mi) 125/142bpm [1672b/mi] 114cal 5) 0.64mi - 9:11(14:18/mi) 128/146bpm [1831b/mi] 80cal Add a comment
1) 0.1mi - 6:06(1:03:20/mi) 97/111bpm [6143b/mi] 15cal 59/63rpm 149/213W
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1) 0mi - 2:25(0/mi) 95/127bpm [INFb/mi] 59/63rpm 149/213W
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1) 5mi - 37:27(7:29/mi) 116/152bpm [869b/mi] 213cal 61/163rpm 89/296W
2) 0.37mi - 1:20(3:38/mi) 124/132bpm [452b/mi] 11cal 59/63rpm 149/213W Add a comment
1) 0mi - 3:13(0/mi) 87/95bpm [INFb/mi] 48/56rpm
Add a comment
1) 0mi - 9:40(0/mi) 94/101bpm [INFb/mi] 50cal 26/33rpm
Add a comment
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1) 1.01mi - 10:55(10:50/mi) 127/137bpm [1375b/mi] 87cal 60/68rpm 165/300W
Add a comment
1) 0mi - 2:56(0/mi) 111/130bpm [INFb/mi] 60/68rpm 165/300W
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1) 5mi - 18:38(3:44/mi) 143/156bpm [533b/mi] 187cal 67/106rpm 167/353W
2) 1.37mi - 5:18(3:52/mi) 152/161bpm [587b/mi] 52cal 69/80rpm 165/300W Add a comment
1) 0.01mi - 2:13(4:31:40/mi) 109/119bpm [29612b/mi] 50/61rpm
Add a comment
1) 0mi - 8:54(0/mi) 96/117bpm [INFb/mi] 54cal 28/32rpm
Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
Add a comment
1) 1.01mi - 9:25(9:19/mi) 134/151bpm [1249b/mi] 93cal 44/44rpm 189/238W
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1) 0mi - 2:23(0/mi) 128/157bpm [INFb/mi] 44/44rpm 189/238W
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1) 5mi - 16:56(3:23/mi) 145/164bpm [491b/mi] 194cal 64/80rpm 191/400W
2) 0.93mi - 3:03(3:16/mi) 154/158bpm [504b/mi] 34cal 67/75rpm 189/238W Add a comment
1) 0.01mi - 1:55(2:53:23/mi) 105/111bpm [18206b/mi] 68/69rpm
Add a comment
1) 0mi - 8:29(0/mi) 95/109bpm [INFb/mi] 48cal 29/33rpm
Add a comment
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Add a comment
1) 1.01mi - 8:19(8:12/mi) 143/153bpm [1173b/mi] 96cal 72/72rpm
Add a comment
1) 0mi - 2:29(0/mi) 129/164bpm [INFb/mi] 72/72rpm
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1) 5mi - 16:38(3:20/mi) 149/162bpm [496b/mi] 196cal 66/118rpm 198/308W
2) 1.56mi - 5:11(3:19/mi) 160/168bpm [532b/mi] 62cal 68/81rpm 203/329W Add a comment
1) 0mi - 1:22(0/mi) 97/102bpm [INFb/mi] 30/30rpm
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1) 0mi - 8:32(0/mi) 96/105bpm [INFb/mi] 49cal 30/39rpm
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|
Add a comment
1) 1.1mi - 10:11(9:15/mi) 139/150bpm [1285b/mi] 99cal 74/85rpm 177/333W
Add a comment
1) 0mi - 3:37(0/mi) 113/120bpm [INFb/mi] 74/85rpm 177/333W
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1) 5mi - 16:15(3:15/mi) 139/158bpm [452b/mi] 165cal 65/159rpm 169/235W
2) 5mi - 14:03(2:49/mi) 164/169bpm [461b/mi] 177cal 71/78rpm 210/264W 3) 1.94mi - 6:53(3:33/mi) 165/178bpm [586b/mi] 73cal 74/85rpm 177/333W Add a comment
1) 0mi - 2:00(0/mi) 113/122bpm [INFb/mi] 28/32rpm
Add a comment
1) 0mi - 8:53(0/mi) 102/119bpm [INFb/mi] 62cal 28/32rpm
Add a comment
|
1) 1mi - 9:35(9:35/mi) 113/135bpm [1082b/mi] 83cal
2) 1mi - 17:00(17:00/mi) 119/147bpm [2024b/mi] 151cal 3) 1mi - 15:41(15:41/mi) 128/155bpm [2007b/mi] 145cal 4) 0.44mi - 7:15(16:25/mi) 98/129bpm [1608b/mi] 27cal Add a comment
1) 1.01mi - 8:00(7:55/mi) 134/149bpm [1060b/mi] 95cal
Add a comment
1) 5mi - 20:37(4:07/mi) 127/149bpm [524b/mi] 174cal 60/84rpm 141/325W
2) 5mi - 21:40(4:20/mi) 137/159bpm [594b/mi] 190cal 58/83rpm 147/305W 3) 1.24mi - 4:41(3:47/mi) 147/156bpm [556b/mi] 44cal 62/87rpm 160/290W Add a comment
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Add a comment
1) 0mi - 8:55(0/mi) 98/105bpm [INFb/mi] 54cal 28/32rpm
Add a comment
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1) 0mi - 24:28(0/mi) 82/103bpm [INFb/mi] 93cal
2) 0mi - 28:29(0/mi) 126/169bpm [INFb/mi] 281cal Add a comment
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1) 1mi - 8:52(8:52/mi) 120/141bpm [1063b/mi] 87cal
2) 1mi - 14:45(14:45/mi) 113/131bpm [1667b/mi] 112cal 3) 1mi - 16:04(16:04/mi) 111/137bpm [1783b/mi] 107cal 4) 1mi - 18:12(18:12/mi) 101/125bpm [1838b/mi] 92cal 5) 0.78mi - 15:10(19:31/mi) 110/136bpm [2147b/mi] 100cal Add a comment
1) 0mi - 53:06(0/mi) 113/141bpm [INFb/mi] 389cal
Add a comment
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1) 0mi - 8:54(0/mi) 95/108bpm [INFb/mi] 50cal
2) 0mi - 13:54(0/mi) 92/117bpm [INFb/mi] 71cal 3) 0mi - 24:18(0/mi) 106/169bpm [INFb/mi] 164cal 4) 0mi - 12:58(0/mi) 126/160bpm [INFb/mi] 102cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 18:12(18:12/mi) 118/135bpm [2148b/mi] 164cal
2) 1mi - 20:53(20:53/mi) 115/140bpm [2402b/mi] 154cal 3) 1mi - 16:13(16:13/mi) 119/136bpm [1929b/mi] 119cal 4) 1mi - 21:12(21:12/mi) 111/138bpm [2352b/mi] 109cal 5) 1mi - 17:58(17:58/mi) 120/137bpm [2156b/mi] 130cal 6) 1mi - 16:08(16:08/mi) 111/139bpm [1791b/mi] 78cal 7) 0.73mi - 15:23(20:56/mi) 105/133bpm [2198b/mi] 68cal Add a comment
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1) 0mi - 3:34(0/mi) 99/111bpm [INFb/mi] 22cal
2) 0mi - 8:27(0/mi) 104/118bpm [INFb/mi] 60cal 3) 0mi - 19:21(0/mi) 91/170bpm [INFb/mi] 91cal 4) 0mi - 5:10(0/mi) 140/158bpm [INFb/mi] 64cal Add a comment
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1) 5mi - 17:34(3:31/mi) 152/162bpm [534b/mi] 184cal 65/94rpm 175/323W
2) 3.62mi - 13:05(3:37/mi) 162/172bpm [585b/mi] 138cal 66/86rpm 176/292W Add a comment
Add a comment
1) 0mi - 4:19(0/mi) 98/133bpm [INFb/mi] 27cal
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1) 1.04mi - 8:12(7:54/mi) 133/143bpm [1051b/mi] 96cal
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1) 0mi - 2:34(0/mi) 88/105bpm [INFb/mi] 12cal
2) 0mi - 23:43(0/mi) 107/163bpm [INFb/mi] 163cal 3) 0mi - 10(0/mi) 160/162bpm [INFb/mi] 2cal 4) 0mi - 8:29(0/mi) 124/165bpm [INFb/mi] 69cal 5) 0mi - 8:07(0/mi) 78/113bpm [INFb/mi] 18cal Add a comment
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1) 1mi - 9:31(9:31/mi) 132/150bpm [1256b/mi] 107cal
2) 1mi - 15:26(15:26/mi) 131/156bpm [2022b/mi] 162cal 3) 1mi - 20:34(20:34/mi) 123/154bpm [2530b/mi] 160cal 4) 1mi - 16:33(16:33/mi) 124/157bpm [2052b/mi] 122cal 5) 0.95mi - 12:58(13:41/mi) 117/134bpm [1601b/mi] 70cal Add a comment
1) 0mi - 24:58(0/mi) 78/105bpm [INFb/mi] 82cal
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1) 1mi - 7:50(7:50/mi) 138/157bpm [1081b/mi] 94cal
2) 0.01mi - 3(9:37/mi) 156/156bpm [1501b/mi] Add a comment
1) 0mi - 8:03(0/mi) 108/122bpm [INFb/mi] 62cal
2) 0mi - 4:30(0/mi) 105/139bpm [INFb/mi] 31cal Add a comment
1) 5mi - 17:28(3:30/mi) 130/146bpm [454b/mi] 169cal 65/76rpm 162/243W
2) 1.57mi - 5:38(3:35/mi) 143/147bpm [512b/mi] 53cal 67/76rpm 160/253W Add a comment
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1) 0mi - 45:19(0/mi) 116/170bpm [INFb/mi] 376cal
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1) 0.96mi - 12:06(12:33/mi) 118/132bpm [1481b/mi] 111cal
2) 0.28mi - 3:02(10:42/mi) 128/141bpm [1370b/mi] 31cal 3) 0.29mi - 3:36(12:26/mi) 124/132bpm [1542b/mi] 34cal 4) 0.28mi - 3:03(10:41/mi) 138/150bpm [1475b/mi] 35cal 5) 0.29mi - 3:34(12:19/mi) 144/156bpm [1774b/mi] 45cal 6) 0.29mi - 3:03(10:32/mi) 151/163bpm [1591b/mi] 40cal 7) 0.08mi - 2:42(35:33/mi) 132/152bpm [4693b/mi] 27cal 8) 0.22mi - 2:02(9:11/mi) 146/156bpm [1341b/mi] 24cal 9) 0.23mi - 2:56(12:30/mi) 148/156bpm [1850b/mi] 37cal 10) 0.19mi - 2:08(11:15/mi) 150/157bpm [1687b/mi] 27cal 11) 0.2mi - 3:21(16:52/mi) 145/156bpm [2445b/mi] 41cal 12) 0.2mi - 2:01(9:55/mi) 148/163bpm [1468b/mi] 25cal 13) 0.06mi - 1:46(30:23/mi) 144/165bpm [4375b/mi] 20cal 14) 0.13mi - 1:01(7:42/mi) 138/148bpm [1062b/mi] 10cal 15) 0.15mi - 2:42(18:12/mi) 137/154bpm [2494b/mi] 26cal 16) 0.11mi - 1:02(9:06/mi) 138/154bpm [1256b/mi] 9cal 17) 0.13mi - 2:36(20:12/mi) 137/154bpm [2767b/mi] 24cal 18) 0.11mi - 1:03(9:09/mi) 143/161bpm [1309b/mi] 10cal 19) 0.59mi - 6:56(11:45/mi) 125/159bpm [1469b/mi] 48cal Add a comment
1) 0.37mi - 2:52(7:42/mi) 131/147bpm [1008b/mi] 32cal
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1) 0mi - 31:53(0/mi) 102/149bpm [INFb/mi] 214cal
2) 0mi - 8:43(0/mi) 103/119bpm [INFb/mi] 41cal 3) 0mi - 7:35(0/mi) 103/127bpm [INFb/mi] 34cal Add a comment
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1) 0mi - 33:31(0/mi) 92/147bpm [INFb/mi] 180cal
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1) 0mi - 11:03(0/mi) 90/116bpm [INFb/mi] 55cal
2) 0mi - 8:49(0/mi) 101/111bpm [INFb/mi] 54cal 3) 0mi - 37:33(0/mi) 90/153bpm [INFb/mi] 172cal Add a comment
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