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Perfect Organism
M40 Renfrewshire

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Races
129
Miles
7272
Miles
36
Miles
6167
Miles
382
WAVA
67.26%
Mile
6:05
5k
19:43
5M
34:17
10k
41:44
10M
1:14:15
Half
1:32:38
Mara
3:36:23

About Me
You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility. I have been running since 2004. 2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice. Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early. All in all, fitness wise, I'm sure I'll have a good year. Medal (and mug) Count = 25 Show More...

About Me

You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility.

I have been running since 2004.

2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice.

Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early.

All in all, fitness wise, I'm sure I'll have a good year.

Medal (and mug) Count = 25

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Recent Blogs
Edinburgh Marathon 2017	May 2017
Amsterdam Half Marathon 2016	Oct 2016
Ale Blog #7 BrewDog Candy Kaiser 5.2%.	Sep 2016
Ale Blog #6	May 2016
Thank you!	Apr 2016

Recent Training
12th Aug	Weights	0mi	15:22
12th Aug	Exercise Bike	3mi	12:06
11th Aug	General	3.2mi	31:48
11th Aug	General	0.6mi	15:35
10th Aug	Weights	0mi	30:47

12 Month Benchmarks	Run	Bike
Mile	7:57	3:05
5k	25:26	10:56

Recent Pictures	Show more

Recent Threads
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Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
1mi	1	6:05 6:05/mi	61.70					6:05 61.70
3km	2	11:23 6:06/mi	66.68							11:26 65.53		11:23 66.68
5km	77	19:43 6:21/mi	67.26				23:13 56.38	21:27 61.25	20:18 65.00	19:43 67.26	22:14 59.99	22:09 60.60	22:46 59.37	21:47 62.49	23:06 58.93	25:45 54.00
5mi	1	34:17 6:51/mi	62.74						34:17 62.74
6mi	2	41:17 6:53/mi	63.07							41:17 63.07	47:04 55.54
6.1mi	1	44:35 7:19/mi	60.60											44:35 60.60
10km	18	41:44 6:43/mi	64.61	52:00 51.38			43:59 60.84	46:37 57.51	43:35 61.66	41:44 64.61	44:40 60.61	44:45 60.78	49:46 54.95	44:59 61.18
10mi	2	1:14:15 7:26/mi	59.64						1:19:51 55.31	1:14:15 59.64
13.1mi	21	1:32:38 7:04/mi	63.34		1:57:10 49.83	1:53:27 51.46	1:42:57 56.72	1:41:40 57.49	1:38:42 59.31	1:32:38 63.34	1:38:19 59.86	1:34:27 62.55			1:43:54 57.78
26.2mi	4	3:36:23 8:16/mi	56.97			4:08:24 49.50			3:36:23 56.97			4:24:11 47.10

2022		Result	WAVA	Distance
23 Jul	Victoria parkrun, Glasgow SB	25:45	54.00	5km
16 Jul	Pollok parkrun, Glasgow	27:41	50.23	5km
18 Jun	Pollok parkrun, Glasgow	27:51	49.93	5km
4 Jun	Pollok parkrun, Glasgow	29:33	47.06	5km
16 Apr	Brighton & Hove parkrun	25:47	53.93	5km
2 Apr	Victoria parkrun, Glasgow	29:36	46.98	5km
22 Jan	Brighton & Hove parkrun	27:50	49.60	5km
2020		Result	WAVA	Distance
7 Mar	Bevendean Down parkrun	24:50	55.20	5km
23 Feb	Brighton Half Marathon SB	1:43:54	57.78	13.1mi
11 Jan	Worthing parkrun SB	23:06	58.93	5km
2019		Result	WAVA	Distance
21 Dec	Brighton & Hove parkrun	24:06	56.48	5km
23 Nov	Brighton & Hove parkrun	25:32	53.31	5km
17 Nov	Brighton 10k SB	44:59	61.18	10km
5 Oct	Littlehampton Prom parkrun	21:49	62.39	5km
29 Sep	Tempo 10k Eastbourne	49:23	55.73	10km
31 Aug	Peacehaven parkrun	23:14	58.59	5km
15 Aug	Arena 80 Adur River Challenge PB	44:35	60.60	6.1mi
29 Jun	Worthing parkrun SB	21:47	62.49	5km
11 May	Bevendean Down parkrun	25:21	53.70	5km
4 May	Hove Promenade parkrun	22:02	61.78	5km
6 Apr	Brighton & Hove parkrun	22:13	61.27	5km
16 Mar	Hove Promenade parkrun	24:07	56.44	5km
9 Mar	Brighton & Hove parkrun	23:10	58.76	5km
23 Feb	Hove Promenade parkrun	23:16	58.51	5km
16 Feb	Brighton & Hove parkrun	23:47	57.23	5km
26 Jan	Brighton & Hove parkrun	24:57	54.56	5km
5 Jan	Brighton & Hove parkrun	25:28	53.08	5km
2018		Result	WAVA	Distance
29 Dec	Victoria parkrun, Glasgow	27:02	50.00	5km
17 Nov	Victoria parkrun, Glasgow	23:19	57.97	5km
29 Sep	Redcliffe parkrun	22:49	59.24	5km
22 Sep	Sandgate parkrun	24:07	56.05	5km
26 Aug	Arundel 10k	52:30	52.09	10km
28 Jul	Brighton & Hove parkrun	24:27	55.29	5km
11 Jul	Brighton Phoenix 10k SB	49:46	54.95	10km
9 Jun	Brighton & Hove parkrun	24:38	54.87	5km
5 May	Hove Promenade parkrun SB	22:46	59.37	5km
21 Apr	Brighton & Hove parkrun	23:30	57.52	5km
14 Apr	Hove Promenade parkrun	23:36	57.28	5km
7 Apr	Worthing parkrun	23:34	57.36	5km
17 Feb	Preston Park Park Run	25:57	52.09	5km
2017		Result	WAVA	Distance
2 Sep	Brighton & Hove parkrun	23:04	58.19	5km
13 Aug	Hoad Hill Half Marathon	2:13:48	44.16	13.1mi
5 Aug	Brighton and Hove Parkrun SB	22:09	60.60	5km
12 Jul	Brighton Phoenix 10k	46:57	57.94	10km
28 May	Edinburgh Marathon SB	4:24:11	47.10	26.2mi
8 May	Arena 80 Super Series 3k PB	11:23	66.68	3km
29 Apr	Preston Park parkrun, Brighton	22:23	59.97	5km
15 Apr	Brighton & Hove parkrun	22:35	59.44	5km
19 Mar	Hastings Half Marathon	1:47:38	54.89	13.1mi
4 Mar	Worthing parkrun	23:20	57.53	5km
26 Feb	Brighton Half Marathon SB	1:34:27	62.55	13.1mi
5 Feb	Chichester Priory 10k SB	44:45	60.78	10km
2016		Result	WAVA	Distance
5 Nov	Worthing parkrun	22:41	58.80	5km
16 Oct	Amsterdam Half Marathon	1:39:13	59.32	13.1mi
8 Oct	Hove Promenade parkrun SB	22:14	59.99	5km
25 Sep	Barns Green Half Marathon	1:42:12	57.59	13.1mi
24 Sep	Hove Promenade parkrun	23:19	57.20	5km
23 Aug	Arena 80 Adur River Challenge SB	47:04	55.54	6mi
23 Jul	Brighton & Hove parkrun	23:39	56.40	5km
13 Jul	Brighton Phoenix 10k	45:59	58.87	10km
9 Jul	Preston Park parkrun, Brighton	25:16	52.79	5km
25 Jun	Brighton & Hove parkrun	24:12	55.12	5km
18 Jun	Preston Park parkrun, Brighton	24:15	55.00	5km
4 Jun	Hove Promenade parkrun	25:56	51.43	5km
28 Mar	Lewes Easter Monday 10k WSFRL	50:08	54.00	10km
20 Mar	Hastings Half Marathon	1:38:34	59.71	13.1mi
28 Feb	Brighton Half Marathon	1:47:31	54.74	13.1mi
14 Feb	Worthing Half Marathon SB	1:38:19	59.86	13.1mi
13 Feb	Preston Park parkrun, Brighton	25:16	52.79	5km
7 Feb	Chichester Priory 10k SB	44:40	60.61	10km
23 Jan	Hove Promenade parkrun	22:41	58.80	5km
2015		Result	WAVA	Distance
15 Nov	Brighton 10k	47:45	56.47	10km
24 Oct	Hove Promenade parkrun	20:16	65.44	5km
10 Oct	Brighton & Hove parkrun	23:23	56.71	5km
3 Oct	Preston Park parkrun, Brighton	21:42	61.11	5km
19 Sep	Brighton & Hove parkrun	22:32	58.85	5km
11 Aug	Arena 80 Adur River Challenge PB	41:17	63.07	6mi
18 Jul	Hove Promenade parkrun	21:24	61.97	5km
15 Jul	Brighton Phoenix 10k	43:01	62.68	10km
11 Jul	Preston Park parkrun, Brighton	23:07	57.37	5km
4 Jul	Armagh parkrun	22:15	59.60	5km
7 Jun	Worthing 10k	43:41	61.73	10km
28 May	Clydebank 10k PB	41:44	64.61	10km
23 May	Victoria parkrun, Glasgow	20:51	63.61	5km
11 May	Arena 80 Super Series 3000 metres SB	11:26	65.53	3km
10 May	Run Hackney Half Marathon PB	1:32:38	63.34	13.1mi
9 May	Wimbledon Common parkrun	24:14	54.73	5km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 PB	1:14:15	59.64	10mi
18 Apr	Arena 80 Super Series Preston Park 5k	19:57	66.48	5km
11 Apr	Brighton & Hove parkrun	20:40	64.17	5km
4 Apr	Preston Park parkrun, Brighton PB	19:43	67.26	5km
22 Mar	Hastings Half Marathon	1:37:52	59.96	13.1mi
22 Feb	Brighton Half Marathon	1:34:10	62.31	13.1mi
24 Jan	Brighton & Hove parkrun	26:14	50.55	5km
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile SB	1:19:51	55.31	10mi
8 Nov	Brighton & Hove parkrun	22:19	59.13	5km
1 Nov	Preston Park parkrun, Brighton SB	20:18	65.00	5km
28 Sep	Berlin Marathon PB	3:36:23	56.97	26.2mi
21 Sep	Hove Prom 10k	45:14	59.41	10km
17 Aug	Henfield Half Marathon	1:43:02	56.82	13.1mi
16 Aug	Brighton and Hove Park Run	21:50	60.44	5km
26 Jul	Victoria Park Parkrun, Glasgow	21:54	60.25	5km
14 Jun	Brighton and Hove Park Run	23:45	55.56	5km
1 Jun	Worthing 10K SB	43:35	61.66	10km
31 May	Brighton and Hove Parkrun	39:39	33.28	5km
11 May	Hastings Five Mile Road Race PB	34:17	62.74	5mi
3 May	Preston Park ParkRun	20:52	63.24	5km
6 Apr	Brighton Marathon	3:42:07	55.50	26.2mi
23 Mar	Hastings Half Marathon	1:46:53	54.77	13.1mi
16 Feb	Brighton Half Marathon SB	1:38:42	59.31	13.1mi
2013		Result	WAVA	Distance
7 Sep	Hove Park ParkRun	24:55	52.73	5km
7 Sep	Hove Park Magic Mile PB	6:05	61.70	1mi
17 Aug	Park Run - Preston Park - Brighton SB	21:27	61.25	5km
10 Aug	Preston Park Park Run	22:30	58.39	5km
17 Jul	Brighton Phoenix 10k SB	46:37	57.51	10km
4 May	Preston Park ParkRun	22:05	59.49	5km
20 Apr	Hove Park Parkrun	23:06	56.88	5km
24 Mar	Hastings Half Marathon	1:45:52	55.21	13.1mi
3 Mar	Eastbourne Half Marathon SB	1:41:40	57.49	13.1mi
17 Feb	Brighton Half Marathon	1:51:23	52.47	13.1mi
12 Jan	Brighton & Hove Parkrun 12.1.	23:19	56.14	5km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	43:59	60.84	10km
29 Sep	Brighton Park Run SB	23:13	56.38	5km
2 Sep	Great Scottish Run Half Marathon SB	1:42:57	56.72	13.1mi
21 Jul	Brighton Park Run	24:42	53.00	5km
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:08:24	49.50	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:53:27	51.46	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:57:10	49.83	13.1mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run 10k SB	52:00	51.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	19	49	32	16	16	19	10	0	0	0	0	192
2022	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2022	8	0	18	25	19	25	38	11	0	0	0	0	143
2022	44	6	21	21	12	70	23	18	0	0	0	0	216
2021	3	0	0	3	28	28	28	7	15	10	14	11	148
2021	0	0	0	0	0	2.3	3.2	2.6	3.9	4.2	2.7	1.1	19.9
2021	38	21	0	0	4	0	0	2	7	5	5	10	93
2021	0	24	27	76	62	149	136	107	5	17	17	4	624
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	0	0	0	0	0	0	61	50	40	51	53	10	266
2020	0	0	0	0	0	0	30	17	0	0	27	0	74
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2018	11	31	10	38	30	15	59	48	20	12	50	35	362
2018	0	30	0	60	60	87	140	80	0	0	0	0	457
2017	7	0	0	0	0	8	0	0	0	0	0	0	15
2017	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2017	108	109	147	166	73	12	50	51	24	0	0	10	750
2017	0	0	0	85	149	217	148	264	64	131	0	50	1108
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	96	83	70	2	2	72	99	105	110	83	66	96	885
2016	0	12	0	0	0	0	0	4	0	0	0	0	16
2015	0	0	0.8	0	0	0.8	0	0	0.8	0.6	1.4	0	4.4
2015	110	86	103	104	67	52	87	83	71	82	80	78	1004
2015	144	137	44	309	138	185	226	203	174	133	185	0	1877
2014	138	160	178	89	84	115	134	185	151	66	101	106	1507
2014	0	0	0	0	45	15	21	259	296	133	196	45	1010
2013	0	0	0	0	0	0.3	0	0.6	2.3	0	0	0	3.3
2013	77	89	71	83	30	77	96	94	34	0	28	86	765
2013	40	61	0	0	44	3	27	11	144	22	0	0	352
2012	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2012	16	21	26	19	8	63	57	98	79	93	42	42	563
2012	0	0	0	0	76	10	10	0	18	0	0	12	126
2011	5	11	20	36	16	0	0	15	32	37	29	3	203
2011	0	5	14	0	0	0	0	0	0	0	0	0	19
2010	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2010	46	56	135	78	19	11	34	28	31	39	17	10	504
2010	14	34	21	3	24	29	49	0	0	0	24	2	200
2009	0	0	0	0	0	0	0	2.3	0	0	0	0.6	3
2009	0	0	0	0	0	0	0	48	56	48	61	14	227
2009	0	0	0	0	0	0	0	0	8	50	11	18	87

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
0.1mi, 44 Run - General Split Summary === 1) 0.05m - 44(14:02/m) 126/131bpm [1767b/mi] 7cal 4.28/6.2mph Add a comment 3.1mi, 27:29 Run - parkrun Split Summary === 1) 1m - 8:52(8:52/m) 151/167bpm [1338b/mi] 120cal 6.77/34.15mph 2) 1m - 9:01(9:01/m) 167/175bpm [1507b/mi] 137cal 6.65/7.2mph 3) 1m - 8:44(8:44/m) 170/177bpm [1484b/mi] 134cal 6.87/8.22mph 4) 0.12m - 52(7:16/m) 170/172bpm [1236b/mi] 13cal 8.25/8.83mph Add a comment	-	-	-	1.1mi, 22:48 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 103/113bpm [2157b/mi] 125cal 45/89rpm 2.87/4.03mph 2) 0.09m - 1:51(21:09/m) 108/112bpm [2284b/mi] 12cal 43/56rpm 2.84/3.4mph Add a comment	1.4mi, 37:55 Walk - General Split Summary === 1) 1m - 27:10(27:10/m) 100/118bpm [2717b/mi] 160cal 28/67rpm 2.21/3.97mph 2) 0.43m - 10:44(24:51/m) 99/114bpm [2460b/mi] 54cal 14/58rpm 2.41/3.23mph Add a comment 3.1mi, 29:21 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 147/166bpm [1487b/mi] 131cal 5.93/6.82mph 2) 1m - 8:46(8:46/m) 167/174bpm [1465b/mi] 133cal 6.84/7.66mph 3) 1m - 9:18(9:18/m) 171/180bpm [1590b/mi] 145cal 6.45/7.22mph 4) 0.13m - 1:10(8:43/m) 169/171bpm [1474b/mi] 18cal 6.88/7.31mph Add a comment	1.6mi, 36:15 Walk - General Split Summary === 1) 1m - 25:36(25:36/m) 103/119bpm [2637b/mi] 166cal 23/77rpm 2.34/4.17mph 2) 0.58m - 10:39(18:21/m) 111/118bpm [2038b/mi] 64cal 50/77rpm 3.27/3.59mph Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.1mi, 25:46 Run - parkrun Split Summary === 1) 1m - 8:23(8:23/m) 159/180bpm [1334b/mi] 121cal 7.15/8.12mph 2) 1m - 8:01(8:01/m) 177/182bpm [1419b/mi] 134cal 7.48/8.2mph 3) 1m - 8:11(8:11/m) 179/183bpm [1466b/mi] 140cal 7.33/8.04mph 4) 0.13m - 1:11(8:59/m) 184/185bpm [1653b/mi] 21cal 6.68/7.74mph Add a comment 0.1mi, 1:27 Run - General Split Summary === 1) 0.14m - 1:27(10:25/m) 125/142bpm [1302b/mi] 14cal 5.76/6.35mph Add a comment	-	-	3mi, 28:21 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 146/165bpm [1387b/mi] 124cal 6.31/7.14mph 2) 1m - 9:32(9:32/m) 161/167bpm [1535b/mi] 137cal 6.29/6.62mph 3) 1m - 9:14(9:14/m) 162/168bpm [1497b/mi] 134cal 6.49/6.76mph 4) 0.01m - 5(9:36/m) 149/161bpm [1430b/mi] 1cal 6.25/6.53mph Add a comment	1.3mi, 31:36 Walk - General Split Summary === 1) 1m - 24:19(24:19/m) 92/106bpm [2237b/mi] 152cal 24/61rpm 2.47/3.88mph 2) 0.26m - 7:17(28:32/m) 93/101bpm [2654b/mi] 34cal 13/85rpm 2.1/3.13mph Add a comment 0mi, 43:28 Cross - Weights A bunch of weights. Split Summary === 1) 0m - 43:28(0/m) 98/134bpm [INFb/mi] 238cal Add a comment 2.5mi, 10:26 Bike - Exercise Bike Split Summary === 1) 0m - 10:26(0/m) 108/123bpm [INFb/mi] 81cal Add a comment	3.3mi, 31:50 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 156/175bpm [1550b/mi] 137cal 6.04/6.59mph 2) 1m - 9:13(9:13/m) 165/174bpm [1521b/mi] 135cal 6.51/6.93mph 3) 1m - 9:51(9:51/m) 167/176bpm [1644b/mi] 144cal 6.1/6.93mph 4) 0.31m - 2:50(9:14/m) 167/172bpm [1543b/mi] 42cal 6.49/7.03mph Add a comment	1.5mi, 43:51 Walk - General Split Summary === 1) 1m - 29:22(29:22/m) 95/107bpm [2790b/mi] 152cal 27/79rpm 2.04/11.08mph 2) 0.47m - 14:29(30:50/m) 97/111bpm [2990b/mi] 71cal 2/85rpm 1.95/3.42mph Add a comment 0mi, 36:22 Cross - Weights Pull downs: 3 x 12 reps, 55lb Seated Rows: 3 x 12 reps, (Weight?) Crunches: 3 x 20 Tricep Curls: 3 x 12, 40lbs Calf Press: 3 x 12, 55lb Leg Press: 3 x 12, 70lb Pec Fly: 3 x 12, 60lb Split Summary === 1) 0m - 36:22(0/m) 99/133bpm [INFb/mi] 210cal Add a comment 2.5mi, 11:24 Bike - Exercise Bike Split Summary === 1) 0m - 11:24(0/m) 103/120bpm [INFb/mi] 78cal Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
4mi, 38:38 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 148/165bpm [1516b/mi] 131cal 5.86/6.39mph 2) 1m - 9:57(9:57/m) 160/168bpm [1592b/mi] 139cal 6.03/6.47mph 3) 1m - 9:28(9:28/m) 160/168bpm [1516b/mi] 135cal 6.34/7.01mph 4) 1m - 8:55(8:55/m) 165/171bpm [1470b/mi] 130cal 6.73/7.14mph 5) 0.01m - 3(7:45/m) 165/165bpm [1279b/mi] 7.74/7.08mph Add a comment	1.2mi, 18:50 Run - General Split Summary === 1) 1m - 14:50(14:50/m) 113/132bpm [1677b/mi] 118cal 4.04/7.64mph 2) 0.21m - 4:00(19:03/m) 114/141bpm [2171b/mi] 25cal 3.15/6.45mph Add a comment	0mi, 31:11 Cross - Weights Split Summary === 1) 0m - 12:52(0/m) 102/134bpm [INFb/mi] 86cal 2) 0m - 18:19(0/m) 107/159bpm [INFb/mi] 115cal Add a comment 5mi, 20:11 Bike - Exercise Bike Split Summary === 1) 0m - 20:11(0/m) 120/149bpm [INFb/mi] 193cal Add a comment	-	1.5mi, 36:08 Walk - General Split Summary === 1) 1m - 26:45(26:45/m) 99/113bpm [2648b/mi] 160cal 27/89rpm 2.24/6.35mph 2) 0.48m - 9:23(19:36/m) 105/117bpm [2059b/mi] 56cal 51/58rpm 3.06/3.92mph Add a comment 3.3mi, 30:19 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 144/161bpm [1422b/mi] 125cal 6.08/6.99mph 2) 1m - 8:47(8:47/m) 151/159bpm [1327b/mi] 118cal 6.83/7.33mph 3) 1m - 9:09(9:09/m) 166/178bpm [1519b/mi] 136cal 6.56/7.43mph 4) 0.3m - 2:30(8:22/m) 171/177bpm [1431b/mi] 38cal 7.17/7.68mph Add a comment	0.5mi, 6:40 Run - Treadmill Split Summary === 1) 0m - 6:40(0/m) 140/153bpm [INFb/mi] 85cal Add a comment 0mi, 34:22 Cross - Weights - Seated Row: 80lbs, 3x12 - Tricep Curls: 40lbs, 3x12 - Calf extension: 85lbs, 3x12 - Leg Press: 100lbs, 3x12 - Pec Fly: 70lbs, 3x12 - Crunches: 3x20 Split Summary === 1) 0m - 34:22(0/m) 109/140bpm [INFb/mi] 248cal Add a comment 5mi, 18:30 Bike - Exercise Bike Split Summary === 1) 0m - 18:30(0/m) 129/154bpm [INFb/mi] 203cal Add a comment 1.1mi, 25:46 Walk - General Split Summary === 1) 1m - 23:23(23:23/m) 108/130bpm [2525b/mi] 145cal 34/67rpm 2.57/4.09mph 2) 0.14m - 2:23(17:14/m) 113/117bpm [1948b/mi] 15cal 55/61rpm 3.48/3.55mph Add a comment	1.2mi, 30:23 Walk - General Split Summary === 1) 1m - 25:28(25:28/m) 102/114bpm [2597b/mi] 142cal 22/71rpm 2.36/3.84mph 2) 0.19m - 4:56(26:13/m) 100/105bpm [2622b/mi] 24cal 1/54rpm 2.29/0.56mph Add a comment 3.5mi, 33:18 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 147/161bpm [1474b/mi] 128cal 5.98/6.91mph 2) 1m - 9:17(9:17/m) 158/166bpm [1468b/mi] 130cal 6.46/6.89mph 3) 1m - 9:26(9:26/m) 169/178bpm [1595b/mi] 143cal 6.36/7.18mph 4) 0.51m - 4:32(8:56/m) 172/177bpm [1535b/mi] 71cal 6.72/7.22mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	2.6mi, 1:54:10 Walk - Hiking The Whangie. Split Summary === 1) 1m - 36:50(36:50/m) 107/131bpm [3941b/mi] 250cal 24/81rpm 1.63/2.94mph 2) 1m - 52:12(52:12/m) 110/141bpm [5742b/mi] 292cal 17/79rpm 1.15/3.63mph 3) 0.64m - 25:08(39:30/m) 100/122bpm [3949b/mi] 100cal 21/79rpm 1.52/3.03mph Add a comment	-	-	0mi, 30:47 Cross - Weights Seated Row, 80lbs, 3x12 Tricep curls, 40lbs, 3x12 Bicep curls, 30lbs, 3x12 Pec Fly, 70lbs, 3x12 Pull Downs, 70lbs, 3x12 Crunches, 3x20 Split Summary === 1) 0m - 30:47(0/m) 110/140bpm [INFb/mi] 220cal Add a comment 5mi, 21:37 Bike - Exercise Bike Split Summary === 1) 0m - 21:37(0/m) 123/135bpm [INFb/mi] 215cal Add a comment 1.7mi, 55:35 Walk - General Split Summary === 1) 1m - 42:37(42:37/m) 111/132bpm [4731b/mi] 279cal 19/64rpm 1.41/3.99mph 2) 0.74m - 12:58(17:32/m) 114/126bpm [2000b/mi] 84cal 50/79rpm 3.42/3.86mph Add a comment 1.4mi, 38:50 Walk - General Split Summary === 1) 1m - 23:52(23:52/m) 85/104bpm [2028b/mi] 116cal 38/88rpm 2.51/4.4mph 2) 0.44m - 14:58(33:57/m) 91/102bpm [3090b/mi] 78cal 23/82rpm 1.77/4.03mph Add a comment	3.2mi, 31:48 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 146/165bpm [1521b/mi] 134cal 5.76/6.14mph 2) 1m - 10:09(10:09/m) 151/157bpm [1532b/mi] 134cal 5.92/6.35mph 3) 1m - 9:41(9:41/m) 152/164bpm [1473b/mi] 130cal 6.19/6.87mph 4) 0.17m - 1:33(9:08/m) 154/160bpm [1407b/mi] 21cal 6.57/6.74mph Add a comment 0.6mi, 15:35 Walk - General Split Summary === 1) 0.59m - 15:35(26:32/m) 93/110bpm [2467b/mi] 79cal 34/63rpm 2.26/3.97mph Add a comment	0mi, 15:22 Cross - Weights Seated Row: 80lbs, 3x12 Chest Press: 70lbs, 3x12 Leg Extension: 90lbs, 3x12 Split Summary === 1) 0m - 15:22(0/m) 100/121bpm [INFb/mi] 94cal Add a comment 3mi, 12:06 Bike - Exercise Bike Split Summary === 1) 0m - 12:06(0/m) 118/131bpm [INFb/mi] 113cal Add a comment

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Perfect Organism M40 Renfrewshire

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Perfect Organism
M40 Renfrewshire