Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Perfect Organism
No clubs listed.
-
Races
129 -
Miles
7272 -
Miles
36 -
Miles
6167 -
Miles
382 -
WAVA
67.26% -
Mile
6:05 -
5k
19:43 -
5M
34:17 -
10k
41:44 -
10M
1:14:15 -
Half
1:32:38 -
Mara
3:36:23
About Me | |
---|---|
You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility.
I have been running since 2004. 2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice. Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early. All in all, fitness wise, I'm sure I'll have a good year. Medal (and mug) Count = 25 Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Edinburgh Marathon 2017 | May 2017 |
Amsterdam Half Marathon 2016 | Oct 2016 |
Ale Blog #7 BrewDog Candy Kaiser 5.2%. | Sep 2016 |
Ale Blog #6 | May 2016 |
Thank you! | Apr 2016 |
Buddies (2) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:05
6:05/mi
|
61.70 | 6:05 61.70 | ||||||||||||
3km | 2 | 11:23
6:06/mi
|
66.68 | 11:26 65.53 | 11:23 66.68 | |||||||||||
5km | 77 | 19:43
6:21/mi
|
67.26 | 23:13 56.38 | 21:27 61.25 | 20:18 65.00 | 19:43 67.26 | 22:14 59.99 | 22:09 60.60 | 22:46 59.37 | 21:47 62.49 | 23:06 58.93 | 25:45 54.00 | |||
5mi | 1 | 34:17
6:51/mi
|
62.74 | 34:17 62.74 | ||||||||||||
6mi | 2 | 41:17
6:53/mi
|
63.07 | 41:17 63.07 | 47:04 55.54 | |||||||||||
6.1mi | 1 | 44:35
7:19/mi
|
60.60 | 44:35 60.60 | ||||||||||||
10km | 18 | 41:44
6:43/mi
|
64.61 | 52:00 51.38 | 43:59 60.84 | 46:37 57.51 | 43:35 61.66 | 41:44 64.61 | 44:40 60.61 | 44:45 60.78 | 49:46 54.95 | 44:59 61.18 | ||||
10mi | 2 | 1:14:15
7:26/mi
|
59.64 | 1:19:51 55.31 | 1:14:15 59.64 | |||||||||||
13.1mi | 21 | 1:32:38
7:04/mi
|
63.34 | 1:57:10 49.83 | 1:53:27 51.46 | 1:42:57 56.72 | 1:41:40 57.49 | 1:38:42 59.31 | 1:32:38 63.34 | 1:38:19 59.86 | 1:34:27 62.55 | 1:43:54 57.78 | ||||
26.2mi | 4 | 3:36:23
8:16/mi
|
56.97 | 4:08:24 49.50 | 3:36:23 56.97 | 4:24:11 47.10 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Victoria parkrun, Glasgow SB | 25:45 | 54.00 | 5km |
16 Jul | Pollok parkrun, Glasgow | 27:41 | 50.23 | 5km |
18 Jun | Pollok parkrun, Glasgow | 27:51 | 49.93 | 5km |
4 Jun | Pollok parkrun, Glasgow | 29:33 | 47.06 | 5km |
16 Apr | Brighton & Hove parkrun | 25:47 | 53.93 | 5km |
2 Apr | Victoria parkrun, Glasgow | 29:36 | 46.98 | 5km |
22 Jan | Brighton & Hove parkrun | 27:50 | 49.60 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Bevendean Down parkrun | 24:50 | 55.20 | 5km |
23 Feb | Brighton Half Marathon SB | 1:43:54 | 57.78 | 13.1mi |
11 Jan | Worthing parkrun SB | 23:06 | 58.93 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Brighton & Hove parkrun | 24:06 | 56.48 | 5km |
23 Nov | Brighton & Hove parkrun | 25:32 | 53.31 | 5km |
17 Nov | Brighton 10k SB | 44:59 | 61.18 | 10km |
5 Oct | Littlehampton Prom parkrun | 21:49 | 62.39 | 5km |
29 Sep | Tempo 10k Eastbourne | 49:23 | 55.73 | 10km |
31 Aug | Peacehaven parkrun | 23:14 | 58.59 | 5km |
15 Aug | Arena 80 Adur River Challenge PB | 44:35 | 60.60 | 6.1mi |
29 Jun | Worthing parkrun SB | 21:47 | 62.49 | 5km |
11 May | Bevendean Down parkrun | 25:21 | 53.70 | 5km |
4 May | Hove Promenade parkrun | 22:02 | 61.78 | 5km |
6 Apr | Brighton & Hove parkrun | 22:13 | 61.27 | 5km |
16 Mar | Hove Promenade parkrun | 24:07 | 56.44 | 5km |
9 Mar | Brighton & Hove parkrun | 23:10 | 58.76 | 5km |
23 Feb | Hove Promenade parkrun | 23:16 | 58.51 | 5km |
16 Feb | Brighton & Hove parkrun | 23:47 | 57.23 | 5km |
26 Jan | Brighton & Hove parkrun | 24:57 | 54.56 | 5km |
5 Jan | Brighton & Hove parkrun | 25:28 | 53.08 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Victoria parkrun, Glasgow | 27:02 | 50.00 | 5km |
17 Nov | Victoria parkrun, Glasgow | 23:19 | 57.97 | 5km |
29 Sep | Redcliffe parkrun | 22:49 | 59.24 | 5km |
22 Sep | Sandgate parkrun | 24:07 | 56.05 | 5km |
26 Aug | Arundel 10k | 52:30 | 52.09 | 10km |
28 Jul | Brighton & Hove parkrun | 24:27 | 55.29 | 5km |
11 Jul | Brighton Phoenix 10k SB | 49:46 | 54.95 | 10km |
9 Jun | Brighton & Hove parkrun | 24:38 | 54.87 | 5km |
5 May | Hove Promenade parkrun SB | 22:46 | 59.37 | 5km |
21 Apr | Brighton & Hove parkrun | 23:30 | 57.52 | 5km |
14 Apr | Hove Promenade parkrun | 23:36 | 57.28 | 5km |
7 Apr | Worthing parkrun | 23:34 | 57.36 | 5km |
17 Feb | Preston Park Park Run | 25:57 | 52.09 | 5km |
2017 | Result | WAVA | Distance | |
2 Sep | Brighton & Hove parkrun | 23:04 | 58.19 | 5km |
13 Aug | Hoad Hill Half Marathon | 2:13:48 | 44.16 | 13.1mi |
5 Aug | Brighton and Hove Parkrun SB | 22:09 | 60.60 | 5km |
12 Jul | Brighton Phoenix 10k | 46:57 | 57.94 | 10km |
28 May | Edinburgh Marathon SB | 4:24:11 | 47.10 | 26.2mi |
8 May | Arena 80 Super Series 3k PB | 11:23 | 66.68 | 3km |
29 Apr | Preston Park parkrun, Brighton | 22:23 | 59.97 | 5km |
15 Apr | Brighton & Hove parkrun | 22:35 | 59.44 | 5km |
19 Mar | Hastings Half Marathon | 1:47:38 | 54.89 | 13.1mi |
4 Mar | Worthing parkrun | 23:20 | 57.53 | 5km |
26 Feb | Brighton Half Marathon SB | 1:34:27 | 62.55 | 13.1mi |
5 Feb | Chichester Priory 10k SB | 44:45 | 60.78 | 10km |
2016 | Result | WAVA | Distance | |
5 Nov | Worthing parkrun | 22:41 | 58.80 | 5km |
16 Oct | Amsterdam Half Marathon | 1:39:13 | 59.32 | 13.1mi |
8 Oct | Hove Promenade parkrun SB | 22:14 | 59.99 | 5km |
25 Sep | Barns Green Half Marathon | 1:42:12 | 57.59 | 13.1mi |
24 Sep | Hove Promenade parkrun | 23:19 | 57.20 | 5km |
23 Aug | Arena 80 Adur River Challenge SB | 47:04 | 55.54 | 6mi |
23 Jul | Brighton & Hove parkrun | 23:39 | 56.40 | 5km |
13 Jul | Brighton Phoenix 10k | 45:59 | 58.87 | 10km |
9 Jul | Preston Park parkrun, Brighton | 25:16 | 52.79 | 5km |
25 Jun | Brighton & Hove parkrun | 24:12 | 55.12 | 5km |
18 Jun | Preston Park parkrun, Brighton | 24:15 | 55.00 | 5km |
4 Jun | Hove Promenade parkrun | 25:56 | 51.43 | 5km |
28 Mar | Lewes Easter Monday 10k WSFRL | 50:08 | 54.00 | 10km |
20 Mar | Hastings Half Marathon | 1:38:34 | 59.71 | 13.1mi |
28 Feb | Brighton Half Marathon | 1:47:31 | 54.74 | 13.1mi |
14 Feb | Worthing Half Marathon SB | 1:38:19 | 59.86 | 13.1mi |
13 Feb | Preston Park parkrun, Brighton | 25:16 | 52.79 | 5km |
7 Feb | Chichester Priory 10k SB | 44:40 | 60.61 | 10km |
23 Jan | Hove Promenade parkrun | 22:41 | 58.80 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | Brighton 10k | 47:45 | 56.47 | 10km |
24 Oct | Hove Promenade parkrun | 20:16 | 65.44 | 5km |
10 Oct | Brighton & Hove parkrun | 23:23 | 56.71 | 5km |
3 Oct | Preston Park parkrun, Brighton | 21:42 | 61.11 | 5km |
19 Sep | Brighton & Hove parkrun | 22:32 | 58.85 | 5km |
11 Aug | Arena 80 Adur River Challenge PB | 41:17 | 63.07 | 6mi |
18 Jul | Hove Promenade parkrun | 21:24 | 61.97 | 5km |
15 Jul | Brighton Phoenix 10k | 43:01 | 62.68 | 10km |
11 Jul | Preston Park parkrun, Brighton | 23:07 | 57.37 | 5km |
4 Jul | Armagh parkrun | 22:15 | 59.60 | 5km |
7 Jun | Worthing 10k | 43:41 | 61.73 | 10km |
28 May | Clydebank 10k PB | 41:44 | 64.61 | 10km |
23 May | Victoria parkrun, Glasgow | 20:51 | 63.61 | 5km |
11 May | Arena 80 Super Series 3000 metres SB | 11:26 | 65.53 | 3km |
10 May | Run Hackney Half Marathon PB | 1:32:38 | 63.34 | 13.1mi |
9 May | Wimbledon Common parkrun | 24:14 | 54.73 | 5km |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 PB | 1:14:15 | 59.64 | 10mi |
18 Apr | Arena 80 Super Series Preston Park 5k | 19:57 | 66.48 | 5km |
11 Apr | Brighton & Hove parkrun | 20:40 | 64.17 | 5km |
4 Apr | Preston Park parkrun, Brighton PB | 19:43 | 67.26 | 5km |
22 Mar | Hastings Half Marathon | 1:37:52 | 59.96 | 13.1mi |
22 Feb | Brighton Half Marathon | 1:34:10 | 62.31 | 13.1mi |
24 Jan | Brighton & Hove parkrun | 26:14 | 50.55 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | The Mince Pie Ten Mile SB | 1:19:51 | 55.31 | 10mi |
8 Nov | Brighton & Hove parkrun | 22:19 | 59.13 | 5km |
1 Nov | Preston Park parkrun, Brighton SB | 20:18 | 65.00 | 5km |
28 Sep | Berlin Marathon PB | 3:36:23 | 56.97 | 26.2mi |
21 Sep | Hove Prom 10k | 45:14 | 59.41 | 10km |
17 Aug | Henfield Half Marathon | 1:43:02 | 56.82 | 13.1mi |
16 Aug | Brighton and Hove Park Run | 21:50 | 60.44 | 5km |
26 Jul | Victoria Park Parkrun, Glasgow | 21:54 | 60.25 | 5km |
14 Jun | Brighton and Hove Park Run | 23:45 | 55.56 | 5km |
1 Jun | Worthing 10K SB | 43:35 | 61.66 | 10km |
31 May | Brighton and Hove Parkrun | 39:39 | 33.28 | 5km |
11 May | Hastings Five Mile Road Race PB | 34:17 | 62.74 | 5mi |
3 May | Preston Park ParkRun | 20:52 | 63.24 | 5km |
6 Apr | Brighton Marathon | 3:42:07 | 55.50 | 26.2mi |
23 Mar | Hastings Half Marathon | 1:46:53 | 54.77 | 13.1mi |
16 Feb | Brighton Half Marathon SB | 1:38:42 | 59.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Sep | Hove Park ParkRun | 24:55 | 52.73 | 5km |
7 Sep | Hove Park Magic Mile PB | 6:05 | 61.70 | 1mi |
17 Aug | Park Run - Preston Park - Brighton SB | 21:27 | 61.25 | 5km |
10 Aug | Preston Park Park Run | 22:30 | 58.39 | 5km |
17 Jul | Brighton Phoenix 10k SB | 46:37 | 57.51 | 10km |
4 May | Preston Park ParkRun | 22:05 | 59.49 | 5km |
20 Apr | Hove Park Parkrun | 23:06 | 56.88 | 5km |
24 Mar | Hastings Half Marathon | 1:45:52 | 55.21 | 13.1mi |
3 Mar | Eastbourne Half Marathon SB | 1:41:40 | 57.49 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:51:23 | 52.47 | 13.1mi |
12 Jan | Brighton & Hove Parkrun 12.1. | 23:19 | 56.14 | 5km |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 43:59 | 60.84 | 10km |
29 Sep | Brighton Park Run SB | 23:13 | 56.38 | 5km |
2 Sep | Great Scottish Run Half Marathon SB | 1:42:57 | 56.72 | 13.1mi |
21 Jul | Brighton Park Run | 24:42 | 53.00 | 5km |
2010 | Result | WAVA | Distance | |
18 Apr | Brighton Marathon SB | 4:08:24 | 49.50 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:53:27 | 51.46 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 1:57:10 | 49.83 | 13.1mi |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run 10k SB | 52:00 | 51.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 31 | 19 | 49 | 32 | 16 | 16 | 19 | 10 | 0 | 0 | 0 | 0 | 192 |
2022 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2022 | 8 | 0 | 18 | 25 | 19 | 25 | 38 | 11 | 0 | 0 | 0 | 0 | 143 |
2022 | 44 | 6 | 21 | 21 | 12 | 70 | 23 | 18 | 0 | 0 | 0 | 0 | 216 |
2021 | 3 | 0 | 0 | 3 | 28 | 28 | 28 | 7 | 15 | 10 | 14 | 11 | 148 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 3.2 | 2.6 | 3.9 | 4.2 | 2.7 | 1.1 | 19.9 |
2021 | 38 | 21 | 0 | 0 | 4 | 0 | 0 | 2 | 7 | 5 | 5 | 10 | 93 |
2021 | 0 | 24 | 27 | 76 | 62 | 149 | 136 | 107 | 5 | 17 | 17 | 4 | 624 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 50 | 40 | 51 | 53 | 10 | 266 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 0 | 0 | 27 | 0 | 74 |
2018 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 11 | 31 | 10 | 38 | 30 | 15 | 59 | 48 | 20 | 12 | 50 | 35 | 362 |
2018 | 0 | 30 | 0 | 60 | 60 | 87 | 140 | 80 | 0 | 0 | 0 | 0 | 457 |
2017 | 7 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2017 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 108 | 109 | 147 | 166 | 73 | 12 | 50 | 51 | 24 | 0 | 0 | 10 | 750 |
2017 | 0 | 0 | 0 | 85 | 149 | 217 | 148 | 264 | 64 | 131 | 0 | 50 | 1108 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2016 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 96 | 83 | 70 | 2 | 2 | 72 | 99 | 105 | 110 | 83 | 66 | 96 | 885 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0.6 | 1.4 | 0 | 4.4 |
2015 | 110 | 86 | 103 | 104 | 67 | 52 | 87 | 83 | 71 | 82 | 80 | 78 | 1004 |
2015 | 144 | 137 | 44 | 309 | 138 | 185 | 226 | 203 | 174 | 133 | 185 | 0 | 1877 |
2014 | 138 | 160 | 178 | 89 | 84 | 115 | 134 | 185 | 151 | 66 | 101 | 106 | 1507 |
2014 | 0 | 0 | 0 | 0 | 45 | 15 | 21 | 259 | 296 | 133 | 196 | 45 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 | 2.3 | 0 | 0 | 0 | 3.3 |
2013 | 77 | 89 | 71 | 83 | 30 | 77 | 96 | 94 | 34 | 0 | 28 | 86 | 765 |
2013 | 40 | 61 | 0 | 0 | 44 | 3 | 27 | 11 | 144 | 22 | 0 | 0 | 352 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2012 | 16 | 21 | 26 | 19 | 8 | 63 | 57 | 98 | 79 | 93 | 42 | 42 | 563 |
2012 | 0 | 0 | 0 | 0 | 76 | 10 | 10 | 0 | 18 | 0 | 0 | 12 | 126 |
2011 | 5 | 11 | 20 | 36 | 16 | 0 | 0 | 15 | 32 | 37 | 29 | 3 | 203 |
2011 | 0 | 5 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 46 | 56 | 135 | 78 | 19 | 11 | 34 | 28 | 31 | 39 | 17 | 10 | 504 |
2010 | 14 | 34 | 21 | 3 | 24 | 29 | 49 | 0 | 0 | 0 | 24 | 2 | 200 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 56 | 48 | 61 | 14 | 227 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 11 | 18 | 87 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 0.05m - 44(14:02/m) 126/131bpm [1767b/mi] 7cal 4.28/6.2mph ![]()
Split Summary
=== 1) 1m - 8:52(8:52/m) 151/167bpm [1338b/mi] 120cal 6.77/34.15mph 2) 1m - 9:01(9:01/m) 167/175bpm [1507b/mi] 137cal 6.65/7.2mph 3) 1m - 8:44(8:44/m) 170/177bpm [1484b/mi] 134cal 6.87/8.22mph 4) 0.12m - 52(7:16/m) 170/172bpm [1236b/mi] 13cal 8.25/8.83mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1m - 20:57(20:57/m) 103/113bpm [2157b/mi] 125cal 45/89rpm 2.87/4.03mph 2) 0.09m - 1:51(21:09/m) 108/112bpm [2284b/mi] 12cal 43/56rpm 2.84/3.4mph ![]() |
Split Summary
=== 1) 1m - 27:10(27:10/m) 100/118bpm [2717b/mi] 160cal 28/67rpm 2.21/3.97mph 2) 0.43m - 10:44(24:51/m) 99/114bpm [2460b/mi] 54cal 14/58rpm 2.41/3.23mph ![]()
Split Summary
=== 1) 1m - 10:07(10:07/m) 147/166bpm [1487b/mi] 131cal 5.93/6.82mph 2) 1m - 8:46(8:46/m) 167/174bpm [1465b/mi] 133cal 6.84/7.66mph 3) 1m - 9:18(9:18/m) 171/180bpm [1590b/mi] 145cal 6.45/7.22mph 4) 0.13m - 1:10(8:43/m) 169/171bpm [1474b/mi] 18cal 6.88/7.31mph ![]() |
Split Summary
=== 1) 1m - 25:36(25:36/m) 103/119bpm [2637b/mi] 166cal 23/77rpm 2.34/4.17mph 2) 0.58m - 10:39(18:21/m) 111/118bpm [2038b/mi] 64cal 50/77rpm 3.27/3.59mph ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 8:23(8:23/m) 159/180bpm [1334b/mi] 121cal 7.15/8.12mph 2) 1m - 8:01(8:01/m) 177/182bpm [1419b/mi] 134cal 7.48/8.2mph 3) 1m - 8:11(8:11/m) 179/183bpm [1466b/mi] 140cal 7.33/8.04mph 4) 0.13m - 1:11(8:59/m) 184/185bpm [1653b/mi] 21cal 6.68/7.74mph ![]()
Split Summary
=== 1) 0.14m - 1:27(10:25/m) 125/142bpm [1302b/mi] 14cal 5.76/6.35mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 146/165bpm [1387b/mi] 124cal 6.31/7.14mph 2) 1m - 9:32(9:32/m) 161/167bpm [1535b/mi] 137cal 6.29/6.62mph 3) 1m - 9:14(9:14/m) 162/168bpm [1497b/mi] 134cal 6.49/6.76mph 4) 0.01m - 5(9:36/m) 149/161bpm [1430b/mi] 1cal 6.25/6.53mph ![]() |
Split Summary
=== 1) 1m - 24:19(24:19/m) 92/106bpm [2237b/mi] 152cal 24/61rpm 2.47/3.88mph 2) 0.26m - 7:17(28:32/m) 93/101bpm [2654b/mi] 34cal 13/85rpm 2.1/3.13mph ![]()
A bunch of weights.
Split Summary === 1) 0m - 43:28(0/m) 98/134bpm [INFb/mi] 238cal ![]()
Split Summary
=== 1) 0m - 10:26(0/m) 108/123bpm [INFb/mi] 81cal ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 156/175bpm [1550b/mi] 137cal 6.04/6.59mph 2) 1m - 9:13(9:13/m) 165/174bpm [1521b/mi] 135cal 6.51/6.93mph 3) 1m - 9:51(9:51/m) 167/176bpm [1644b/mi] 144cal 6.1/6.93mph 4) 0.31m - 2:50(9:14/m) 167/172bpm [1543b/mi] 42cal 6.49/7.03mph ![]() |
Split Summary
=== 1) 1m - 29:22(29:22/m) 95/107bpm [2790b/mi] 152cal 27/79rpm 2.04/11.08mph 2) 0.47m - 14:29(30:50/m) 97/111bpm [2990b/mi] 71cal 2/85rpm 1.95/3.42mph ![]()
Pull downs: 3 x 12 reps, 55lb
Seated Rows: 3 x 12 reps, (Weight?) Crunches: 3 x 20 Tricep Curls: 3 x 12, 40lbs Calf Press: 3 x 12, 55lb Leg Press: 3 x 12, 70lb Pec Fly: 3 x 12, 60lb Split Summary === 1) 0m - 36:22(0/m) 99/133bpm [INFb/mi] 210cal ![]()
Split Summary
=== 1) 0m - 11:24(0/m) 103/120bpm [INFb/mi] 78cal ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1m - 10:15(10:15/m) 148/165bpm [1516b/mi] 131cal 5.86/6.39mph 2) 1m - 9:57(9:57/m) 160/168bpm [1592b/mi] 139cal 6.03/6.47mph 3) 1m - 9:28(9:28/m) 160/168bpm [1516b/mi] 135cal 6.34/7.01mph 4) 1m - 8:55(8:55/m) 165/171bpm [1470b/mi] 130cal 6.73/7.14mph 5) 0.01m - 3(7:45/m) 165/165bpm [1279b/mi] 7.74/7.08mph ![]() |
Split Summary
=== 1) 1m - 14:50(14:50/m) 113/132bpm [1677b/mi] 118cal 4.04/7.64mph 2) 0.21m - 4:00(19:03/m) 114/141bpm [2171b/mi] 25cal 3.15/6.45mph ![]() |
Split Summary
=== 1) 0m - 12:52(0/m) 102/134bpm [INFb/mi] 86cal 2) 0m - 18:19(0/m) 107/159bpm [INFb/mi] 115cal ![]()
Split Summary
=== 1) 0m - 20:11(0/m) 120/149bpm [INFb/mi] 193cal ![]() |
-
|
Split Summary
=== 1) 1m - 26:45(26:45/m) 99/113bpm [2648b/mi] 160cal 27/89rpm 2.24/6.35mph 2) 0.48m - 9:23(19:36/m) 105/117bpm [2059b/mi] 56cal 51/58rpm 3.06/3.92mph ![]()
Split Summary
=== 1) 1m - 9:52(9:52/m) 144/161bpm [1422b/mi] 125cal 6.08/6.99mph 2) 1m - 8:47(8:47/m) 151/159bpm [1327b/mi] 118cal 6.83/7.33mph 3) 1m - 9:09(9:09/m) 166/178bpm [1519b/mi] 136cal 6.56/7.43mph 4) 0.3m - 2:30(8:22/m) 171/177bpm [1431b/mi] 38cal 7.17/7.68mph ![]() |
Split Summary
=== 1) 0m - 6:40(0/m) 140/153bpm [INFb/mi] 85cal ![]()
- Seated Row: 80lbs, 3x12
- Tricep Curls: 40lbs, 3x12 - Calf extension: 85lbs, 3x12 - Leg Press: 100lbs, 3x12 - Pec Fly: 70lbs, 3x12 - Crunches: 3x20 Split Summary === 1) 0m - 34:22(0/m) 109/140bpm [INFb/mi] 248cal ![]()
Split Summary
=== 1) 0m - 18:30(0/m) 129/154bpm [INFb/mi] 203cal ![]()
Split Summary
=== 1) 1m - 23:23(23:23/m) 108/130bpm [2525b/mi] 145cal 34/67rpm 2.57/4.09mph 2) 0.14m - 2:23(17:14/m) 113/117bpm [1948b/mi] 15cal 55/61rpm 3.48/3.55mph ![]() |
Split Summary
=== 1) 1m - 25:28(25:28/m) 102/114bpm [2597b/mi] 142cal 22/71rpm 2.36/3.84mph 2) 0.19m - 4:56(26:13/m) 100/105bpm [2622b/mi] 24cal 1/54rpm 2.29/0.56mph ![]()
Split Summary
=== 1) 1m - 10:02(10:02/m) 147/161bpm [1474b/mi] 128cal 5.98/6.91mph 2) 1m - 9:17(9:17/m) 158/166bpm [1468b/mi] 130cal 6.46/6.89mph 3) 1m - 9:26(9:26/m) 169/178bpm [1595b/mi] 143cal 6.36/7.18mph 4) 0.51m - 4:32(8:56/m) 172/177bpm [1535b/mi] 71cal 6.72/7.22mph ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
-
|
The Whangie.
Split Summary === 1) 1m - 36:50(36:50/m) 107/131bpm [3941b/mi] 250cal 24/81rpm 1.63/2.94mph 2) 1m - 52:12(52:12/m) 110/141bpm [5742b/mi] 292cal 17/79rpm 1.15/3.63mph 3) 0.64m - 25:08(39:30/m) 100/122bpm [3949b/mi] 100cal 21/79rpm 1.52/3.03mph ![]() |
-
|
-
|
Seated Row, 80lbs, 3x12
Tricep curls, 40lbs, 3x12 Bicep curls, 30lbs, 3x12 Pec Fly, 70lbs, 3x12 Pull Downs, 70lbs, 3x12 Crunches, 3x20 Split Summary === 1) 0m - 30:47(0/m) 110/140bpm [INFb/mi] 220cal ![]()
Split Summary
=== 1) 0m - 21:37(0/m) 123/135bpm [INFb/mi] 215cal ![]()
Split Summary
=== 1) 1m - 42:37(42:37/m) 111/132bpm [4731b/mi] 279cal 19/64rpm 1.41/3.99mph 2) 0.74m - 12:58(17:32/m) 114/126bpm [2000b/mi] 84cal 50/79rpm 3.42/3.86mph ![]()
Split Summary
=== 1) 1m - 23:52(23:52/m) 85/104bpm [2028b/mi] 116cal 38/88rpm 2.51/4.4mph 2) 0.44m - 14:58(33:57/m) 91/102bpm [3090b/mi] 78cal 23/82rpm 1.77/4.03mph ![]() |
Split Summary
=== 1) 1m - 10:25(10:25/m) 146/165bpm [1521b/mi] 134cal 5.76/6.14mph 2) 1m - 10:09(10:09/m) 151/157bpm [1532b/mi] 134cal 5.92/6.35mph 3) 1m - 9:41(9:41/m) 152/164bpm [1473b/mi] 130cal 6.19/6.87mph 4) 0.17m - 1:33(9:08/m) 154/160bpm [1407b/mi] 21cal 6.57/6.74mph ![]()
Split Summary
=== 1) 0.59m - 15:35(26:32/m) 93/110bpm [2467b/mi] 79cal 34/63rpm 2.26/3.97mph ![]() |
Seated Row: 80lbs, 3x12
Chest Press: 70lbs, 3x12 Leg Extension: 90lbs, 3x12 Split Summary === 1) 0m - 15:22(0/m) 100/121bpm [INFb/mi] 94cal ![]()
Split Summary
=== 1) 0m - 12:06(0/m) 118/131bpm [INFb/mi] 113cal ![]() |