Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Perfect Organism |
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Races
134 -
Miles
7525 -
Miles
37 -
Miles
6558 -
Miles
606 -
WAVA
67.88% -
Mile
6:05 -
5k
19:43 -
5M
34:17 -
10k
41:44 -
10M
1:14:15 -
Half
1:32:38 -
Mara
3:36:23
About Me | |
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You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility.
I have been running since 2004. 2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice. Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early. All in all, fitness wise, I'm sure I'll have a good year. Medal (and mug) Count = 25 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Edinburgh Marathon 2017 | May 2017 |
Amsterdam Half Marathon 2016 | Oct 2016 |
Ale Blog #7 BrewDog Candy Kaiser 5.2%. | Sep 2016 |
Ale Blog #6 | May 2016 |
Thank you! | Apr 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Sep
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General | 0.5mi | 9:23 |
25th Sep
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Rowing - Indoor | 0.9mi | 6:49 |
25th Sep
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Weights | 0mi | 7:09 |
25th Sep
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Exercise Bike | 5mi | 19:12 |
25th Sep
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General | 0.6mi | 14:12 |
12 Month Benchmarks | Run |
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Mile | 7:55 |
5k | 25:00 |
5mi | 45:47 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
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1mi | 1 | 6:05 62.69 | 6:05
6:05/mi
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62.69 | |||||||||||||
3km | 2 | 11:26 66.71 | 11:23 67.88 | 11:23
6:06/mi
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67.88 | ||||||||||||
5km | 81 | 23:13 55.52 | 21:27 60.29 | 20:18 63.98 | 19:43 66.23 | 22:14 59.12 | 22:09 59.77 | 22:46 58.57 | 21:47 61.67 | 23:06 58.15 | 25:45 53.34 | 26:38 51.96 | 19:43
6:21/mi
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66.23 | |||
8km | 1 | 49:50 44.88 | 49:50
10:01/mi
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44.88 | |||||||||||||
5mi | 1 | 34:17 61.88 | 34:17
6:51/mi
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61.88 | |||||||||||||
6mi | 2 | 41:17 62.26 | 47:04 54.83 | 41:17
6:53/mi
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62.26 | ||||||||||||
6.1mi | 1 | 44:35 59.88 | 44:35
7:19/mi
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59.88 | |||||||||||||
10km | 18 | 52:00 50.77 | 43:59 60.11 | 46:37 56.82 | 43:35 60.93 | 41:44 63.84 | 44:40 59.89 | 44:45 60.06 | 49:46 54.31 | 44:59 60.47 | 41:44
6:43/mi
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63.84 | |||||
10mi | 2 | 1:19:51 55.00 | 1:14:15 59.32 | 1:14:15
7:26/mi
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59.32 | ||||||||||||
13.1mi | 21 | 1:57:10 49.48 | 1:53:27 51.10 | 1:42:57 56.32 | 1:41:40 57.09 | 1:38:42 58.91 | 1:32:38 62.93 | 1:38:19 59.50 | 1:34:27 62.19 | 1:43:54 57.55 | 1:32:38
7:04/mi
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62.93 | |||||
26.2mi | 4 | 4:08:24 48.94 | 3:36:23 56.34 | 4:24:11 46.62 | 3:36:23
8:16/mi
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56.34 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | ACORN Rouken Glen Trail Race PB | 49:50 | 44.88 | 8km |
20 May | Pollok parkrun, Glasgow SB | 26:38 | 51.96 | 5km |
25 Feb | Pollok parkrun, Glasgow | 28:53 | 47.91 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Victoria parkrun, Glasgow | 29:16 | 46.93 | 5km |
29 Oct | Pollok parkrun, Glasgow | 29:15 | 46.96 | 5km |
23 Jul | Victoria parkrun, Glasgow SB | 25:45 | 53.34 | 5km |
16 Jul | Pollok parkrun, Glasgow | 27:41 | 49.61 | 5km |
18 Jun | Pollok parkrun, Glasgow | 27:51 | 49.32 | 5km |
4 Jun | Pollok parkrun, Glasgow | 29:33 | 46.48 | 5km |
16 Apr | Brighton & Hove parkrun | 25:47 | 53.27 | 5km |
2 Apr | Victoria parkrun, Glasgow | 29:36 | 46.40 | 5km |
22 Jan | Brighton & Hove parkrun | 27:50 | 48.98 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Bevendean Down parkrun | 24:50 | 54.49 | 5km |
23 Feb | Brighton Half Marathon SB | 1:43:54 | 57.55 | 13.1mi |
11 Jan | Worthing parkrun SB | 23:06 | 58.15 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Brighton & Hove parkrun | 24:06 | 55.74 | 5km |
23 Nov | Brighton & Hove parkrun | 25:32 | 52.61 | 5km |
17 Nov | Brighton 10k SB | 44:59 | 60.47 | 10km |
5 Oct | Littlehampton Prom parkrun | 21:49 | 61.57 | 5km |
29 Sep | Tempo 10k Eastbourne | 49:23 | 55.08 | 10km |
31 Aug | Peacehaven parkrun | 23:14 | 57.82 | 5km |
15 Aug | Arena 80 Adur River Challenge PB | 44:35 | 59.88 | 6.1mi |
29 Jun | Worthing parkrun SB | 21:47 | 61.67 | 5km |
11 May | Bevendean Down parkrun | 25:21 | 52.99 | 5km |
4 May | Hove Promenade parkrun | 22:02 | 60.97 | 5km |
6 Apr | Brighton & Hove parkrun | 22:13 | 60.46 | 5km |
16 Mar | Hove Promenade parkrun | 24:07 | 55.70 | 5km |
9 Mar | Brighton & Hove parkrun | 23:10 | 57.98 | 5km |
23 Feb | Hove Promenade parkrun | 23:16 | 57.73 | 5km |
16 Feb | Brighton & Hove parkrun | 23:47 | 56.48 | 5km |
26 Jan | Brighton & Hove parkrun | 24:57 | 53.84 | 5km |
5 Jan | Brighton & Hove parkrun | 25:28 | 52.36 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Victoria parkrun, Glasgow | 27:02 | 49.33 | 5km |
17 Nov | Victoria parkrun, Glasgow | 23:19 | 57.19 | 5km |
29 Sep | Redcliffe parkrun | 22:49 | 58.45 | 5km |
22 Sep | Sandgate parkrun | 24:07 | 55.30 | 5km |
26 Aug | Arundel 10k | 52:30 | 51.49 | 10km |
28 Jul | Brighton & Hove parkrun | 24:27 | 54.54 | 5km |
11 Jul | Brighton Phoenix 10k SB | 49:46 | 54.31 | 10km |
9 Jun | Brighton & Hove parkrun | 24:38 | 54.14 | 5km |
5 May | Hove Promenade parkrun SB | 22:46 | 58.57 | 5km |
21 Apr | Brighton & Hove parkrun | 23:30 | 56.75 | 5km |
14 Apr | Hove Promenade parkrun | 23:36 | 56.51 | 5km |
7 Apr | Worthing parkrun | 23:34 | 56.59 | 5km |
17 Feb | Preston Park Park Run | 25:57 | 51.39 | 5km |
2017 | Result | WAVA | Distance | |
2 Sep | Brighton & Hove parkrun | 23:04 | 57.40 | 5km |
13 Aug | Hoad Hill Half Marathon | 2:13:48 | 43.90 | 13.1mi |
5 Aug | Brighton and Hove Parkrun SB | 22:09 | 59.77 | 5km |
12 Jul | Brighton Phoenix 10k | 46:57 | 57.25 | 10km |
28 May | Edinburgh Marathon SB | 4:24:11 | 46.62 | 26.2mi |
8 May | Arena 80 Super Series 3k PB | 11:23 | 67.88 | 3km |
29 Apr | Preston Park parkrun, Brighton | 22:23 | 59.15 | 5km |
15 Apr | Brighton & Hove parkrun | 22:35 | 58.62 | 5km |
19 Mar | Hastings Half Marathon | 1:47:38 | 54.57 | 13.1mi |
4 Mar | Worthing parkrun | 23:20 | 56.74 | 5km |
26 Feb | Brighton Half Marathon SB | 1:34:27 | 62.19 | 13.1mi |
5 Feb | Chichester Priory 10k SB | 44:45 | 60.06 | 10km |
2016 | Result | WAVA | Distance | |
5 Nov | Worthing parkrun | 22:41 | 57.95 | 5km |
16 Oct | Amsterdam Half Marathon | 1:39:13 | 58.96 | 13.1mi |
8 Oct | Hove Promenade parkrun SB | 22:14 | 59.12 | 5km |
25 Sep | Barns Green Half Marathon | 1:42:12 | 57.24 | 13.1mi |
24 Sep | Hove Promenade parkrun | 23:19 | 56.37 | 5km |
23 Aug | Arena 80 Adur River Challenge SB | 47:04 | 54.83 | 6mi |
23 Jul | Brighton & Hove parkrun | 23:39 | 55.58 | 5km |
13 Jul | Brighton Phoenix 10k | 45:59 | 58.17 | 10km |
9 Jul | Preston Park parkrun, Brighton | 25:16 | 52.02 | 5km |
25 Jun | Brighton & Hove parkrun | 24:12 | 54.32 | 5km |
18 Jun | Preston Park parkrun, Brighton | 24:15 | 54.20 | 5km |
4 Jun | Hove Promenade parkrun | 25:56 | 50.69 | 5km |
28 Mar | Lewes Easter Monday 10k WSFRL | 50:08 | 53.36 | 10km |
20 Mar | Hastings Half Marathon | 1:38:34 | 59.35 | 13.1mi |
28 Feb | Brighton Half Marathon | 1:47:31 | 54.41 | 13.1mi |
14 Feb | Worthing Half Marathon SB | 1:38:19 | 59.50 | 13.1mi |
13 Feb | Preston Park parkrun, Brighton | 25:16 | 52.02 | 5km |
7 Feb | Chichester Priory 10k SB | 44:40 | 59.89 | 10km |
23 Jan | Hove Promenade parkrun | 22:41 | 57.95 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | Brighton 10k | 47:45 | 55.80 | 10km |
24 Oct | Hove Promenade parkrun | 20:16 | 64.43 | 5km |
10 Oct | Brighton & Hove parkrun | 23:23 | 55.84 | 5km |
3 Oct | Preston Park parkrun, Brighton | 21:42 | 60.17 | 5km |
19 Sep | Brighton & Hove parkrun | 22:32 | 57.95 | 5km |
11 Aug | Arena 80 Adur River Challenge PB | 41:17 | 62.26 | 6mi |
18 Jul | Hove Promenade parkrun | 21:24 | 61.02 | 5km |
15 Jul | Brighton Phoenix 10k | 43:01 | 61.94 | 10km |
11 Jul | Preston Park parkrun, Brighton | 23:07 | 56.49 | 5km |
4 Jul | Armagh parkrun | 22:15 | 58.69 | 5km |
7 Jun | Worthing 10k | 43:41 | 60.99 | 10km |
28 May | Clydebank 10k PB | 41:44 | 63.84 | 10km |
23 May | Victoria parkrun, Glasgow | 20:51 | 62.63 | 5km |
11 May | Arena 80 Super Series 3000 metres SB | 11:26 | 66.71 | 3km |
10 May | Run Hackney Half Marathon PB | 1:32:38 | 62.93 | 13.1mi |
9 May | Wimbledon Common parkrun | 24:14 | 53.88 | 5km |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 PB | 1:14:15 | 59.32 | 10mi |
18 Apr | Arena 80 Super Series Preston Park 5k | 19:57 | 65.45 | 5km |
11 Apr | Brighton & Hove parkrun | 20:40 | 63.18 | 5km |
4 Apr | Preston Park parkrun, Brighton PB | 19:43 | 66.23 | 5km |
22 Mar | Hastings Half Marathon | 1:37:52 | 59.57 | 13.1mi |
22 Feb | Brighton Half Marathon | 1:34:10 | 61.91 | 13.1mi |
24 Jan | Brighton & Hove parkrun | 26:14 | 49.77 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | The Mince Pie Ten Mile SB | 1:19:51 | 55.00 | 10mi |
8 Nov | Brighton & Hove parkrun | 22:19 | 58.20 | 5km |
1 Nov | Preston Park parkrun, Brighton SB | 20:18 | 63.98 | 5km |
28 Sep | Berlin Marathon PB | 3:36:23 | 56.34 | 26.2mi |
21 Sep | Hove Prom 10k | 45:14 | 58.70 | 10km |
17 Aug | Henfield Half Marathon | 1:43:02 | 56.43 | 13.1mi |
16 Aug | Brighton and Hove Park Run | 21:50 | 59.49 | 5km |
26 Jul | Victoria Park Parkrun, Glasgow | 21:54 | 59.30 | 5km |
14 Jun | Brighton and Hove Park Run | 23:45 | 54.68 | 5km |
1 Jun | Worthing 10K SB | 43:35 | 60.93 | 10km |
31 May | Brighton and Hove Parkrun | 39:39 | 32.76 | 5km |
11 May | Hastings Five Mile Road Race PB | 34:17 | 61.88 | 5mi |
3 May | Preston Park ParkRun | 20:52 | 62.24 | 5km |
6 Apr | Brighton Marathon | 3:42:07 | 54.89 | 26.2mi |
23 Mar | Hastings Half Marathon | 1:46:53 | 54.40 | 13.1mi |
16 Feb | Brighton Half Marathon SB | 1:38:42 | 58.91 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Sep | Hove Park ParkRun | 24:55 | 51.90 | 5km |
7 Sep | Hove Park Magic Mile PB | 6:05 | 62.69 | 1mi |
17 Aug | Park Run - Preston Park - Brighton SB | 21:27 | 60.29 | 5km |
10 Aug | Preston Park Park Run | 22:30 | 57.47 | 5km |
17 Jul | Brighton Phoenix 10k SB | 46:37 | 56.82 | 10km |
4 May | Preston Park ParkRun | 22:05 | 58.56 | 5km |
20 Apr | Hove Park Parkrun | 23:06 | 55.98 | 5km |
24 Mar | Hastings Half Marathon | 1:45:52 | 54.83 | 13.1mi |
3 Mar | Eastbourne Half Marathon SB | 1:41:40 | 57.09 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:51:23 | 52.11 | 13.1mi |
12 Jan | Brighton & Hove Parkrun 12.1. | 23:19 | 55.28 | 5km |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 43:59 | 60.11 | 10km |
29 Sep | Brighton Park Run SB | 23:13 | 55.52 | 5km |
2 Sep | Great Scottish Run Half Marathon SB | 1:42:57 | 56.32 | 13.1mi |
21 Jul | Brighton Park Run | 24:42 | 52.19 | 5km |
2010 | Result | WAVA | Distance | |
18 Apr | Brighton Marathon SB | 4:08:24 | 48.94 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:53:27 | 51.10 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 1:57:10 | 49.48 | 13.1mi |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run 10k SB | 52:00 | 50.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 22 | 12 | 35 | 24 | 6 | 6 | 14 | 29 | 0 | 0 | 0 | 156 |
2023 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.4 |
2023 | 37 | 22 | 34 | 21 | 32 | 24 | 13 | 0 | 0 | 0 | 0 | 0 | 183 |
2023 | 8 | 17 | 13 | 13 | 50 | 5 | 23 | 48 | 48 | 0 | 0 | 0 | 222 |
2022 | 31 | 19 | 49 | 32 | 16 | 16 | 19 | 32 | 28 | 7 | 10 | 3 | 260 |
2022 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2022 | 8 | 0 | 18 | 25 | 19 | 25 | 38 | 17 | 11 | 16 | 15 | 23 | 214 |
2022 | 44 | 6 | 21 | 21 | 12 | 70 | 23 | 36 | 76 | 55 | 23 | 8 | 394 |
2021 | 3 | 0 | 0 | 3 | 28 | 28 | 28 | 7 | 15 | 10 | 14 | 11 | 148 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 3.2 | 2.6 | 3.9 | 4.2 | 2.7 | 1.1 | 19.9 |
2021 | 38 | 21 | 0 | 0 | 4 | 0 | 0 | 2 | 7 | 5 | 5 | 10 | 93 |
2021 | 0 | 24 | 27 | 76 | 62 | 149 | 136 | 107 | 5 | 17 | 17 | 4 | 624 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 50 | 40 | 51 | 53 | 10 | 266 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 0 | 0 | 27 | 0 | 74 |
2018 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 11 | 31 | 10 | 38 | 30 | 15 | 59 | 48 | 20 | 12 | 50 | 35 | 362 |
2018 | 0 | 30 | 0 | 60 | 60 | 87 | 130 | 80 | 0 | 0 | 0 | 0 | 448 |
2017 | 7 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2017 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 108 | 109 | 147 | 166 | 73 | 12 | 50 | 51 | 24 | 0 | 0 | 10 | 750 |
2017 | 0 | 0 | 0 | 85 | 149 | 217 | 148 | 264 | 64 | 131 | 0 | 50 | 1108 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2016 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 96 | 83 | 70 | 2 | 2 | 72 | 99 | 105 | 110 | 83 | 66 | 96 | 885 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0.6 | 1.4 | 0 | 4.4 |
2015 | 110 | 86 | 103 | 104 | 67 | 52 | 87 | 83 | 71 | 82 | 80 | 78 | 1004 |
2015 | 144 | 137 | 44 | 309 | 138 | 185 | 226 | 203 | 174 | 133 | 185 | 0 | 1877 |
2014 | 138 | 160 | 178 | 89 | 84 | 115 | 134 | 185 | 151 | 66 | 101 | 106 | 1507 |
2014 | 0 | 0 | 0 | 0 | 45 | 15 | 21 | 259 | 296 | 133 | 196 | 45 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 | 2.3 | 0 | 0 | 0 | 3.3 |
2013 | 77 | 89 | 71 | 83 | 30 | 77 | 96 | 94 | 34 | 0 | 28 | 84 | 763 |
2013 | 40 | 61 | 0 | 0 | 44 | 3 | 27 | 11 | 144 | 22 | 0 | 0 | 352 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2012 | 16 | 21 | 26 | 19 | 8 | 63 | 57 | 98 | 79 | 93 | 42 | 42 | 563 |
2012 | 0 | 0 | 0 | 0 | 76 | 10 | 10 | 0 | 18 | 0 | 0 | 12 | 126 |
2011 | 5 | 11 | 20 | 36 | 16 | 0 | 0 | 15 | 32 | 37 | 29 | 3 | 203 |
2011 | 0 | 5 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 46 | 56 | 135 | 78 | 19 | 11 | 34 | 28 | 31 | 39 | 17 | 10 | 504 |
2010 | 14 | 34 | 21 | 3 | 24 | 29 | 49 | 0 | 0 | 0 | 24 | 2 | 200 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 56 | 48 | 61 | 14 | 227 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 11 | 18 | 87 |
Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Split Summary
=== 1) 0.51mi - 10:55(21:19/mi) 102/109bpm [2175b/mi] 73cal 46/58rpm 2.81/3.55mph ![]()
Split Summary
=== 1) 0mi - 28:49(0/mi) 108/115bpm [INFb/mi] 201cal ![]() |
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Split Summary
=== 1) 1mi - 23:18(23:18/mi) 111/140bpm [2586b/mi] 189cal 42/74rpm 2.57/3.26mph 2) 0.25mi - 4:33(18:25/mi) 125/132bpm [2302b/mi] 38cal 47/60rpm 3.26/3.72mph ![]() |
Split Summary
=== 1) 1mi - 24:32(24:32/mi) 111/137bpm [2724b/mi] 169cal 40/67rpm 2.44/4.22mph 2) 0.25mi - 4:25(17:51/mi) 117/123bpm [2089b/mi] 31cal 52/61rpm 3.36/3.76mph ![]() |
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Split Summary
=== 1) 1mi - 22:36(22:36/mi) 101/115bpm [2282b/mi] 113cal 47/67rpm 2.66/4.11mph 2) 0.34mi - 6:57(20:39/mi) 107/116bpm [2210b/mi] 41cal 49/57rpm 2.91/3.3mph ![]()
Split Summary
=== 1) 0.55mi - 9:58(18:11/mi) 119/141bpm [2164b/mi] 85cal 47/59rpm 3.3/13.9mph ![]()
Split Summary
=== 1) 0mi - 7:49(0/mi) 135/157bpm [INFb/mi] 91cal ![]()
Split Summary
=== 1) 0mi - 16:24(0/mi) 136/157bpm [INFb/mi] 196cal ![]()
Split Summary
=== 1) 0.55mi - 9:44(17:48/mi) 93/101bpm [1655b/mi] 64cal 53/62rpm 3.37/4.36mph ![]()
Split Summary
=== 1) 0mi - 3:25(0/mi) 134/146bpm [INFb/mi] 40cal ![]() |
Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Split Summary
=== 1) 0.82mi - 34:12(41:31/mi) 95/122bpm [3945b/mi] 167cal 25/110rpm 1.45/5.24mph ![]()
Split Summary
=== 1) 1mi - 19:34(19:34/mi) 102/124bpm [1996b/mi] 120cal 37/77rpm 3.06/5.09mph 2) 1mi - 38:13(38:13/mi) 105/123bpm [4012b/mi] 208cal 16/78rpm 1.57/27.89mph 3) 1mi - 1:03:54(1:03:54/mi) 88/122bpm [5624b/mi] 261cal 8/110rpm 0.94/44.48mph 4) 1mi - 46:26(46:26/mi) 92/113bpm [4273b/mi] 217cal 17/112rpm 1.29/7.37mph 5) 0.21mi - 6:42(31:47/mi) 113/122bpm [3592b/mi] 45cal 27/61rpm 1.89/3.76mph ![]() |
Split Summary
=== 1) 1mi - 24:22(24:22/mi) 103/122bpm [2510b/mi] 148cal 42/62rpm 2.46/3.51mph 2) 0.22mi - 3:59(17:43/mi) 116/123bpm [2054b/mi] 28cal 52/59rpm 3.39/3.63mph ![]() |
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Split Summary
=== 1) 0.54mi - 9:35(17:50/mi) 89/111bpm [1587b/mi] 68cal 51/70rpm 3.36/3.86mph ![]()
Split Summary
=== 1) 0mi - 23:55(0/mi) 106/146bpm [INFb/mi] 161cal ![]()
Split Summary
=== 1) 0mi - 28:01(0/mi) 128/144bpm [INFb/mi] 289cal ![]()
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 103/132bpm [2399b/mi] 142cal 41/77rpm 2.58/4.32mph 2) 0.29mi - 4:51(16:38/mi) 109/115bpm [1813b/mi] 28cal 56/60rpm 3.61/3.84mph ![]() |
Split Summary
=== 1) 1mi - 38:18(38:18/mi) 102/129bpm [3907b/mi] 226cal 27/79rpm 1.57/3.65mph 2) 1mi - 1:14:32(1:14:32/mi) 108/141bpm [8050b/mi] 460cal 20/79rpm 0.81/3.19mph 3) 1mi - 1:17:11(1:17:11/mi) 113/135bpm [8722b/mi] 447cal 17/114rpm 0.78/2.86mph 4) 1mi - 1:11:47(1:11:47/mi) 111/140bpm [7968b/mi] 422cal 14/83rpm 0.84/3.34mph 5) 1mi - 49:27(49:27/mi) 99/133bpm [4895b/mi] 222cal 21/79rpm 1.21/2.55mph 6) 0.89mi - 27:35(30:51/mi) 131/145bpm [4041b/mi] 269cal 36/96rpm 1.95/3.09mph ![]() |
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Split Summary
=== 1) 1mi - 40:43(40:43/mi) 102/116bpm [4153b/mi] 231cal 21/81rpm 1.47/5.55mph 2) 0.02mi - 57(42:23/mi) 99/101bpm [4196b/mi] 4cal 1.42/2.3mph ![]()
Split Summary
=== 1) 0.89mi - 31:11(35:04/mi) 105/143bpm [3682b/mi] 195cal 11/74rpm 1.71/8.75mph ![]() |
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Split Summary
=== 1) 0.53mi - 13:59(26:26/mi) 103/119bpm [2722b/mi] 96cal 36/59rpm 2.27/10.42mph ![]() ![]()
Split Summary
=== 1) 0mi - 30:20(0/mi) 125/153bpm [INFb/mi] 291cal ![]()
Split Summary
=== 1) 0.58mi - 10:39(18:24/mi) 104/117bpm [1914b/mi] 57cal 55/82rpm 3.26/10.77mph ![]() |
Split Summary
=== 1) 1mi - 21:11(21:11/mi) 97/113bpm [2054b/mi] 138cal 42/63rpm 2.83/4.22mph 2) 0.44mi - 17:47(40:43/mi) 104/117bpm [4235b/mi] 94cal 21/78rpm 1.47/3.7mph ![]() |
Split Summary
=== 1) 0.52mi - 10:28(20:11/mi) 90/109bpm [1816b/mi] 68cal 45/65rpm 2.97/4.15mph ![]()
Split Summary
=== 1) 0mi - 17:08(0/mi) 103/129bpm [INFb/mi] 112cal ![]()
Split Summary
=== 1) 0mi - 27:14(0/mi) 118/125bpm [INFb/mi] 236cal ![]() |
Mon 25th Sep
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Split Summary
=== 1) 0.52mi - 9:23(18:12/mi) 113/126bpm [2057b/mi] 75cal 55/60rpm 3.3/3.67mph ![]()
Split Summary
=== 1) 0mi - 6:49(0/mi) 146/162bpm [INFb/mi] 88cal ![]()
Split Summary
=== 1) 0mi - 7:09(0/mi) 116/144bpm [INFb/mi] 64cal ![]()
Split Summary
=== 1) 0mi - 19:12(0/mi) 123/133bpm [INFb/mi] 190cal ![]()
Split Summary
=== 1) 0.57mi - 14:12(24:54/mi) 100/116bpm [2490b/mi] 85cal 37/89rpm 2.41/6.45mph ![]() |
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