Wed 24th Apr 2024 at 8:49am by um

Run > General

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Time
1:40:40
Miles
4.90
Min/mi
20:33
Pacing
64.2%
WAVA
27.19
Stride(cm)
58
Cals
758
Cadence
135
BPM
136
%MHR
82.9
B/mi
2793
Asc(m)
219
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 159/188bpm [2814b/mi] 170cal 3.39/6.39mph
2) 1mi - 22:01(22:01/mi) 162/222bpm [3567b/mi] 205cal 2.72/5.3mph
3) 1mi - 23:19(23:19/mi) 121/182bpm [2822b/mi] 154cal 2.57/5.18mph
4) 1mi - 17:12(17:12/mi) 99/118bpm [1703b/mi] 115cal 3.49/6.35mph
5) 0.9mi - 20:25(22:43/mi) 97/115bpm [2204b/mi] 114cal 2.64/5.01mph

17:42 22:01 23:19 17:12 20:25

Pin Map

Puerto Calero to Quemada

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:31	152 118-170	2358	147 120-168	1/24
0.50	7:47	3:54	15:36	154 132-167	2401	150 90-168	8/19
0.75	12:48	5:01	20:04	157 134-171	3151	139 104-168	15/12
1.00	17:42	4:54	19:37	167 147-187	3275	147 104-168	23/6
1.25	23:12	5:30	22:02	156 136-180	3436	129 94-160	6/14
1.50	29:45	6:33	26:11	159 139-187	4164	128 94-154	7/13
1.75	35:17	5:32	22:08	153 126-182	3388	126 92-156	11/11
2.00	39:43	4:26	17:43	193 164-222	3421	137 104-160	10/4
2.25	45:06	5:23	21:32	137 79-181	2951	128 96-160	0/21
2.50	53:28	8:22	33:28	132 73-180	4417	126 104-162	7/6
2.75	58:02	4:34	18:15	127 95-181	2317	149 100-170	21/1
3.00	1:03:03	5:01	20:04	93 77-115	1866	133 112-162	5/9
3.25	1:07:41	4:39	18:35	95 83-104	1766	128 104-150	9/3
3.50	1:12:21	4:40	18:40	97 79-114	1811	139 100-164	12/4
3.75	1:16:35	4:14	16:55	105 96-117	1776	136 106-158	14/5
4.00	1:20:14	3:39	14:37	98 91-107	1433	148 112-162	0/23
4.25	1:27:01	6:46	27:05	88 63-107	2383	119 92-162	6/20
4.50	1:31:42	4:41	18:44	96 75-113	1798	150 104-166	12/13
4.75	1:37:21	5:39	22:36	104 93-115	2350	118 100-164	32/4
4.90	1:40:40	3:19	22:21	98 93-103	2191	124 108-160	9/1

Heart

136/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 44m, Flat prediction 1:42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	21:05
24 7.1%	19:10
21 8.7%	16:54
14 3.2%	18:42
14 7.1%	19:43
See your biggest climbs

Cadence

135 (170 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	149	3.2	52:31	16:22
Walk	46.3	112	1.7	46:38	27:36
Still	1.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	27.74%	More
800m	7:29	15:03	30.19%	More
1km	9:29	15:16	31.01%	More
Mile	16:47	16:47	29.77%	More
5k	1:03:50	20:33	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:41	18:41	26.76
5km	1:02:06	19:59	27.47
5M	1:42:51	20:34	27.19
10km	2:09:29	20:50	27.06
10M	3:34:26	21:27	27.11
Half	4:45:29	21:48	26.79
20M	7:27:04	22:21	27.11
Mara	9:55:13	22:43	27.15

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