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um M60

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Race Times

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Mileage

Training

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Races
6
Miles
12724
Miles
1
Miles
1450
WAVA
69.76%
5M
40:52
10M
1:18:50
Half
1:41:09

Describe your ideal run, ride or swim.
Open countryside or woods, views, wildlife, time to stop for a photo and able to do it again the next day and the next ...
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What's the biggest challenge that awaits you?
Keeping fit enough to keep going - achilles being the main risk. Investigated surgery a few years back - but advised it was only 60 - 70% chance of fix, and 3 - 4 months in a fixed boot ... so far managing with monthly physio and living with it.
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What's your favourite thing about Fetcheveryone?
Only 250 chars? Firstly the logs - whether walking, running or cycling - and the maps and the times/elevations/splits etc etc Next - Fetch is online, never more than a few hours away and responds to all/any comments or requests. And the blogs/forums.
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How do you pick yourself up when you need to?
To be honest, I very rarely need to, having an optimistic outlook. But generally focus on things that I can do something about. If I can't influence something, then why worry about it.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Firstly - make sure you enjoy it. Secondly - listen to all the advice you can get, but then make up your own mind as to what makes sense for you.
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About Me

Decided to take my retirement and focus on me time.
Running, hill & coastal walking and occasional cycling. But still not getting any faster.

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Groups

This user is a member of 2000 miles in 2011, 700 miles in 2018, 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetchies in Oz, Garmin Forerunners, GPS Users, smiley codes

2019 Targets

RUN
700
WALK
500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
5mi	2	40:52 8:10/mi	63.76			40:52 63.76	44:08 59.55
11km	1	56:46 8:18/mi	61.98	56:46 61.98
10mi	1	1:18:50 7:53/mi	67.31	1:18:50 67.31
13.1mi	2	1:41:09 7:43/mi	69.76	1:41:09 69.76	1:50:38 64.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	22	67	39	78	68	26	4	0	0	482
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	9	0	0	0	0	0	54
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	60	45	87	79	72	86	102	64	75	28	6	40	745
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	42	55	89	114	89	94	71	72	0	57	44	16	742
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	-	-	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	4mi, 3:39:15 Cross-Training - Walking Split Summary === 1) 1m - 51:33(51:33/m) 109cal 1.16/60.56mph 2) 1m - 49:58(49:58/m) 98cal 1.2/5.04mph 3) 1m - 1:08:06(1:08:06/m) 118cal 0.88/50.38mph 4) 1m - 49:34(49:34/m) 116cal 1.21/77.24mph 5) 0.01m - 4(12:23/m) 4.85/3.41mph Add a comment 0.2mi, 15:37 Cross-Training - Walking Split Summary === 1) 0.18m - 15:37(1:26:55/m) 18cal 0.69/8.17mph Add a comment	0mi, 55 Cross-Training - Walking Split Summary === 1) 0.02m - 55(45:59/m) 9cal 1.3/19.25mph Add a comment 9.4mi, 4:31:58 Cross-Training - Walking Split Summary === 1) 1m - 26:50(26:50/m) 96cal 2.23/5.33mph 2) 1m - 26:57(26:57/m) 98cal 2.23/3.8mph 3) 1m - 28:20(28:20/m) 99cal 2.12/3.5mph 4) 1m - 26:15(26:15/m) 100cal 2.29/3.55mph 5) 1m - 51:30(51:30/m) 112cal 1.17/36.91mph 6) 1m - 24:53(24:53/m) 102cal 2.41/4.19mph 7) 1m - 23:35(23:35/m) 100cal 2.55/3.84mph 8) 1m - 27:22(27:22/m) 99cal 2.19/4.12mph 9) 1m - 24:31(24:31/m) 97cal 2.45/3.98mph 10) 0.37m - 11:44(31:26/m) 36cal 1.91/4.19mph Add a comment	5.5mi, 2:37:10 Cross-Training - Walking Split Summary === 1) 1m - 23:49(23:49/m) 102cal 2.52/43.6mph 2) 1m - 25:01(25:01/m) 100cal 2.4/8.05mph 3) 1m - 32:05(32:05/m) 100cal 1.87/25.11mph 4) 1m - 33:57(33:57/m) 107cal 1.77/55.05mph 5) 1m - 27:38(27:38/m) 107cal 2.17/7.45mph 6) 0.48m - 14:41(30:34/m) 59cal 1.96/30.31mph Add a comment	-	1.5mi, 1:37:09 Cross-Training - Walking Split Summary === 1) 0.92m - 1:08:40(1:14:38/m) 97cal 0.8/12.24mph 2) 0.56m - 28:29(50:45/m) 52cal 1.18/16.84mph Add a comment 1.1mi, 57:11 Cross-Training - Walking Split Summary === 1) 1m - 51:08(51:08/m) 106cal 1.17/4.56mph 2) 0.1m - 6:03(1:01:48/m) 12cal 0.97/10.72mph Add a comment 4.1mi, 2:27:58 Cross-Training - Walking Split Summary === 1) 1m - 1:53:21(1:53:21/m) 113cal 0.53/67mph 2) 1m - 29:13(29:13/m) 111cal 2.05/25.49mph 3) 1m - 2:39(2:39/m) 63cal 22.7/36.88mph 4) 1m - 2:05(2:04/m) 54cal 28.92/33.8mph 5) 0.09m - 41(7:39/m) 12cal 7.85/15.91mph Add a comment 0.1mi, 9 Cross-Training - Walking Split Summary === 1) 0.07m - 9(2:05/m) 4cal 28.83/28.98mph Add a comment	2.2mi, 28:05 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 134cal 4.9/7.69mph 2) 1m - 14:17(14:17/m) 129cal 4.2/6.74mph 3) 0.15m - 1:33(10:24/m) 18cal 5.77/6.78mph Add a comment 0mi, 2:04 Cross-Training - Walking Split Summary === 1) 0.04m - 2:04(55:47/m) 3cal 1.08/2.46mph Add a comment 2.1mi, 1:30:24 Cross-Training - Walking Split Summary === 1) 1m - 53:44(53:44/m) 95cal 1.12/4.84mph 2) 1m - 33:50(33:50/m) 96cal 1.77/3.35mph 3) 0.11m - 2:50(26:29/m) 10cal 2.27/3.52mph Add a comment 3.9mi, 1:45:36 Cross-Training - Walking Split Summary === 1) 1m - 8:30(8:30/m) 91cal 7.06/26.34mph 2) 1m - 30:21(30:21/m) 124cal 1.98/17.48mph 3) 1m - 38:37(38:37/m) 117cal 1.55/72.03mph 4) 0.93m - 28:08(30:18/m) 105cal 1.98/66.19mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
2.3mi, 1:17:14 Cross-Training - Sailing Split Summary === 1) 1m - 38:28(38:28/m) 104cal 1.56/24.49mph 2) 1m - 29:32(29:32/m) 100cal 2.03/6.36mph 3) 0.33m - 9:14(27:41/m) 45cal 2.17/30.45mph Add a comment 0.1mi, 3:24 Cross-Training - Walking Split Summary === 1) 0.1m - 3:24(34:04/m) 9cal 1.76/30.8mph Add a comment 0mi, 1:21 Cross-Training - Walking Split Summary === 1) 0.03m - 1:21(44:43/m) 3cal 1.34/3.97mph Add a comment 0.9mi, 31:01 Cross-Training - Walking Split Summary === 1) 0.87m - 31:01(35:44/m) 95cal 1.68/20.04mph Add a comment 1.3mi, 45:12 Cross-Training - Walking Split Summary === 1) 1m - 38:01(38:01/m) 104cal 1.58/4.28mph 2) 0.25m - 7:11(29:14/m) 23cal 2.05/3.38mph Add a comment 1.5mi, 50:48 Cross-Training - Walking Split Summary === 1) 1m - 31:51(31:51/m) 94cal 1.88/3.23mph 2) 0.52m - 18:57(36:11/m) 50cal 1.66/3.17mph Add a comment	2.3mi, 28:01 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 139cal 5.63/9.61mph 2) 1m - 14:31(14:31/m) 131cal 4.14/6.92mph 3) 0.27m - 2:51(10:25/m) 38cal 5.76/7.1mph Add a comment 0.7mi, 33:50 Cross-Training - Walking Split Summary === 1) 0.65m - 33:50(51:57/m) 62cal 1.15/3.64mph Add a comment 0.4mi, 22:21 Cross-Training - Walking Split Summary === 1) 0.43m - 22:21(51:50/m) 51cal 1.16/95.64mph Add a comment 0.2mi, 13:48 Cross-Training - Walking Split Summary === 1) 0.22m - 13:48(1:03:20/m) 24cal 0.95/2.87mph Add a comment 0.6mi, 30:00 Cross-Training - Walking Add a comment 0.3mi, 11:54 Cross-Training - Walking Split Summary === 1) 0.27m - 11:54(44:43/m) 28cal 1.34/4.36mph Add a comment 0.2mi, 16:55 Cross-Training - Walking Split Summary === 1) 0.22m - 16:55(1:16:32/m) 23cal 0.78/3.62mph Add a comment 0.6mi, 54:21 Cross-Training - Walking Split Summary === 1) 0.59m - 54:21(1:32:29/m) 58cal 0.65/37mph Add a comment 0.1mi, 6:24 Cross-Training - Walking Split Summary === 1) 0.07m - 6:24(1:28:09/m) 9cal 0.68/99.53mph Add a comment	1.7mi, 56:11 Cross-Training - Walking Split Summary === 1) 1m - 42:58(42:58/m) 104cal 1.4/5.93mph 2) 0.65m - 13:13(20:23/m) 66cal 2.94/6.42mph Add a comment 2.1mi, 1:29:29 Cross-Training - Walking Split Summary === 1) 1m - 48:01(48:01/m) 109cal 1.25/50.11mph 2) 1m - 39:53(39:53/m) 98cal 1.51/4.26mph 3) 0.05m - 1:35(34:16/m) 5cal 1.75/3.16mph Add a comment 0.2mi, 10:00 Swimming - General Add a comment	4.3mi, 1:46:00 Cross-Training - Walking Split Summary === 1) 1m - 23:51(23:51/m) 125cal 2.51/19.89mph 2) 1m - 26:16(26:16/m) 97cal 2.28/3.84mph 3) 1m - 25:52(25:52/m) 100cal 2.32/4.89mph 4) 1m - 23:49(23:49/m) 112cal 2.52/30.04mph 5) 0.25m - 6:12(25:17/m) 25cal 2.37/5.75mph Add a comment	0.5mi, 17:51 Cross-Training - Walking Split Summary === 1) 0.53m - 17:51(33:29/m) 51cal 1.79/4.05mph Add a comment 0.6mi, 18:42 Cross-Training - Walking Split Summary === 1) 0.55m - 18:42(33:56/m) 54cal 1.77/4.02mph Add a comment 0.1mi, 4:47 Cross-Training - Walking Split Summary === 1) 0.08m - 4:47(1:01:39/m) 7cal 0.97/2.77mph Add a comment 1.1mi, 5:57 Cross-Training - Walking Split Summary === 1) 1m - 5:52(5:52/m) 48cal 10.23/39.88mph 2) 0.06m - 6(1:29/m) 2cal 40.4/39.72mph Add a comment 2.3mi, 1:13:32 Cross-Training - Walking Split Summary === 1) 1m - 33:43(33:43/m) 97cal 1.78/7.14mph 2) 1m - 33:41(33:41/m) 97cal 1.78/3.51mph 3) 0.25m - 6:09(24:08/m) 24cal 2.49/3.54mph Add a comment 0mi, 1:46 Cross-Training - Walking Split Summary === 1) 0.03m - 1:46(52:17/m) 2cal 1.15/2.46mph Add a comment 0.1mi, 4:18 Cross-Training - Walking Split Summary === 1) 0.1m - 4:18(44:48/m) 8cal 1.34/2.72mph Add a comment 0.3mi, 8:38 Cross-Training - Walking Split Summary === 1) 0.26m - 8:38(32:47/m) 26cal 1.83/2.84mph Add a comment 2mi, 51:50 Cross-Training - Walking Split Summary === 1) 1m - 28:28(28:28/m) 96cal 2.11/2.99mph 2) 1m - 22:58(22:58/m) 97cal 2.61/51.84mph 3) 0.02m - 24(23:04/m) 1cal 2.6/3.49mph Add a comment 0.5mi, 13:57 Cross-Training - Walking Split Summary === 1) 0.53m - 13:57(26:26/m) 52cal 2.27/4.7mph Add a comment	4mi, 2:05:30 Cross-Training - Walking Split Summary === 1) 1m - 30:48(30:48/m) 98cal 1.95/12.86mph 2) 1m - 29:08(29:08/m) 96cal 2.06/3.41mph 3) 1m - 33:33(33:33/m) 95cal 1.79/3.62mph 4) 1m - 31:57(31:57/m) 105cal 1.88/15.78mph 5) 0m - 3(24:11/m) 2.48/3.13mph Add a comment 1.5mi, 1:06:29 Cross-Training - Walking Split Summary === 1) 1m - 49:15(49:15/m) 95cal 1.22/3.06mph 2) 0.49m - 17:14(35:11/m) 47cal 1.7/3.27mph Add a comment 0.2mi, 1:05 Cross-Training - Walking Split Summary === 1) 0.18m - 1:05(6:00/m) 13cal 10.01/28.89mph Add a comment	0.5mi, 32:15 Cross-Training - Walking Split Summary === 1) 0.54m - 32:15(1:00:09/m) 47cal 1/16.9mph Add a comment 1.2mi, 30:51 Cross-Training - Walking Split Summary === 1) 1m - 27:26(27:26/m) 100cal 2.19/141.93mph 2) 0.2m - 3:25(17:20/m) 18cal 3.46/19.88mph Add a comment 2.5mi, 3:26:38 Cross-Training - Walking Split Summary === 1) 1m - 1:09:16(1:09:16/m) 100cal 0.87/64.8mph 2) 1m - 1:46:01(1:46:01/m) 88cal 0.57/34.65mph 3) 0.48m - 31:21(1:04:54/m) 46cal 0.92/8.03mph Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0mi, 1:12 Cross-Training - Walking Split Summary === 1) 0.01m - 1:12(3:28:13/m) 0.29/1.21mph Add a comment 1.6mi, 55:44 Cross-Training - Walking Split Summary === 1) 1m - 35:56(35:56/m) 103cal 1.67/3.38mph 2) 0.62m - 19:48(32:09/m) 67cal 1.87/3.46mph Add a comment 2mi, 1:21:56 Cross-Training - Walking Split Summary === 1) 1m - 36:54(36:54/m) 113cal 1.63/4.82mph 2) 1m - 44:58(44:58/m) 114cal 1.33/15.13mph 3) 0.03m - 4(2:19/m) 1cal 25.83/17.01mph Add a comment 1.1mi, 54:42 Cross-Training - Walking Split Summary === 1) 1m - 53:03(53:03/m) 101cal 1.13/15.83mph 2) 0.05m - 1:39(35:12/m) 4cal 1.7/5.23mph Add a comment	0.8mi, 19:40 Cross-Training - Walking Split Summary === 1) 0.77m - 19:40(25:25/m) 74cal 2.36/18.96mph Add a comment 5.9mi, 23:03 Cross-Training - Other Split Summary === 1) 1m - 5:01(5:01/m) 86cal 11.95/21.13mph 2) 1m - 4:04(4:04/m) 74cal 14.78/27.43mph 3) 1m - 2:42(2:42/m) 71cal 22.18/30.63mph 4) 1m - 3:00(3:00/m) 72cal 19.96/27.98mph 5) 1m - 3:34(3:34/m) 70cal 16.82/27.83mph 6) 0.92m - 4:41(5:07/m) 61cal 11.74/36.52mph Add a comment 0.3mi, 8:45 Cross-Training - Walking Split Summary === 1) 0.25m - 8:45(34:36/m) 51cal 1.73/35.57mph Add a comment	1.5mi, 14:52 Cross-Training - Walking Split Summary === 1) 1m - 10:26(10:26/m) 71cal 5.75/26.73mph 2) 0.5m - 4:26(8:52/m) 46cal 6.77/30.46mph Add a comment 0.8mi, 33:20 Cross-Training - Walking Split Summary === 1) 0.82m - 33:20(40:35/m) 85cal 1.48/27.47mph Add a comment	7.9mi, 4:20:18 Cross-Training - Walking Split Summary === 1) 1m - 32:29(32:29/m) 97cal 1.85/3.75mph 2) 1m - 29:31(29:31/m) 98cal 2.03/3.53mph 3) 1m - 35:14(35:14/m) 95cal 1.7/3.61mph 4) 1m - 28:22(28:22/m) 96cal 2.11/3.62mph 5) 1m - 44:57(44:57/m) 91cal 1.34/3.49mph 6) 1m - 30:14(30:14/m) 99cal 1.98/3.25mph 7) 1m - 31:47(31:47/m) 99cal 1.89/3.36mph 8) 0.91m - 27:43(30:34/m) 89cal 1.96/3.01mph Add a comment 0.7mi, 14:16 Cross-Training - Walking Split Summary === 1) 0.7m - 14:16(20:17/m) 71cal 2.96/22.58mph Add a comment 0.7mi, 20:45 Cross-Training - Walking Split Summary === 1) 0.65m - 20:45(32:04/m) 62cal 1.87/3.19mph Add a comment 0.5mi, 18:01 Cross-Training - Walking Split Summary === 1) 0.47m - 18:01(38:40/m) 42cal 1.55/3.32mph Add a comment 0.1mi, 1:54 Cross-Training - Walking Split Summary === 1) 0.06m - 1:54(29:10/m) 4cal 2.06/36.59mph Add a comment 0.2mi, 6:46 Cross-Training - Walking Split Summary === 1) 0.17m - 6:46(40:20/m) 21cal 1.49/12.23mph Add a comment	0.1mi, 5:27 Cross-Training - Walking Split Summary === 1) 0.1m - 5:27(54:38/m) 8cal 1.1/2.64mph Add a comment 0.1mi, 12 Cross-Training - Walking Split Summary === 1) 0.13m - 12(1:39/m) 6cal 36.23/32.54mph Add a comment 0mi, 15 Cross-Training - Walking Split Summary === 1) 0.01m - 15(40:55/m) 1.47/2.17mph Add a comment 1mi, 29:45 Cross-Training - Walking Split Summary === 1) 1m - 29:43(29:43/m) 85cal 2.02/24.74mph 2) 0.02m - 3(2:35/m) 1cal 23.15/18.98mph Add a comment	1.8mi, 41:52 Cross-Training - Walking Split Summary === 1) 1m - 24:34(24:34/m) 104cal 2.44/36.2mph 2) 0.75m - 17:18(22:59/m) 80cal 2.61/25.88mph Add a comment 3.7mi, 1:45:12 Cross-Training - Walking Split Summary === 1) 1m - 25:06(25:06/m) 95cal 2.39/3.78mph 2) 1m - 37:39(37:39/m) 105cal 1.59/36.46mph 3) 1m - 25:19(25:19/m) 98cal 2.37/4.49mph 4) 0.66m - 17:08(25:53/m) 66cal 2.32/3.68mph Add a comment	1.8mi, 47:56 Cross-Training - Walking Split Summary === 1) 1m - 34:26(34:26/m) 90cal 1.74/4.85mph 2) 0.81m - 13:31(16:40/m) 76cal 3.6/5.22mph Add a comment 1mi, 18:09 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 93cal 3.32/23.23mph 2) 0.01m - 5(8:55/m) 2cal 6.73/14.48mph Add a comment 1.1mi, 47:51 Cross-Training - Walking Split Summary === 1) 1m - 43:42(43:42/m) 94cal 1.37/3.13mph 2) 0.12m - 4:09(35:13/m) 10cal 1.7/3.08mph Add a comment 1.2mi, 2:21:56 Cross-Training - Walking Split Summary === 1) 1m - 2:17:02(2:17:02/m) 108cal 0.44/94.09mph 2) 0.16m - 4:53(29:56/m) 15cal 2/3.65mph Add a comment

2014	Distance	Date	Result	WAVA
Braishfield 5 Mile Beer Race	5mi	8 Jun	44:08	59.55%
2013	Distance	Date	Result	WAVA
New Forest 10	10mi	14 Jul		0.00%
Braishfield 5 Mile Beer Race	5mi	2 Jun	40:52	63.76%
2012	Distance	Date	Result	WAVA
Salisbury 5-4-3-2-1 Trail Half	13.1mi	12 Aug		0.00%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Neolithic Half Marathon	13.1mi	6 May	1:50:38	64.36%
2011	Distance	Date	Result	WAVA
New Forest 10	10mi	10 Jul	1:18:50	67.31%
Neolithic Half Marathon	13.1mi	1 May	1:41:09	69.76%
Houghton 11K Trail Run	11km	10 Apr	56:46	61.98%

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