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um M60

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About

Race Times

All Races

Mileage

Training

About Me

Decided to take my retirement and focus on me time.
Running, hill & coastal walking and occasional cycling. But still not getting any faster.

Achievements

Races
6
Miles
4640
Miles
1166
WAVA
69.76%
5M
40:52
10M
1:18:50
Half
1:41:09

Current Status

Groups

This user is a member of 2000 miles in 2011, Conquercise Game, Garmin Forerunners, GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014
5mi	Braishfield 5 Mile Beer Race5mi	40:52	8:10	63.76	2			40:52	44:08
11km	Houghton 11K Trail Run11km	56:46	8:18	61.98	1	56:46
10mi	New Forest 1010mi	1:18:50	7:53	67.31	1	1:18:50
13.1mi	Neolithic Half Marathon13.1mi	1:41:09	7:43	69.76	2	1:41:09	1:50:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	40	17	23	17	62	75	78	97	28	0	0	0	436
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	0	0	0	0	0	0	45
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	60	45	87	79	72	86	102	64	75	28	6	40	745
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	0	0	0	0	86	0	0	0	86
2010	0	10	87	120	101	94	104	79	0	64	44	16	718
2008	0	0	0	0	13	0	0	0	0	0	0	0	13

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
6.5m, 1:24:52 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 133cal 5.68/7.76mph 2) 1m - 11:53(11:53/m) 126cal 5.05/6.98mph 3) 1m - 16:51(16:51/m) 119cal 3.56/6.3mph 4) 1m - 13:14(13:14/m) 121cal 4.53/7.2mph 5) 1m - 12:30(12:30/m) 131cal 4.8/7.62mph 6) 1m - 14:37(14:37/m) 127cal 4.1/7.09mph 7) 0.47m - 5:14(11:13/m) 62cal 5.35/6.69mph Add a comment	-	6.4m, 1:11:16 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 133cal 5.89/7.6mph 2) 1m - 12:36(12:36/m) 126cal 4.76/7.07mph 3) 1m - 9:42(9:42/m) 137cal 6.19/7.02mph 4) 1m - 12:18(12:18/m) 138cal 4.88/6.91mph 5) 1m - 11:43(11:43/m) 130cal 5.12/7.34mph 6) 1m - 11:13(11:13/m) 138cal 5.35/7.09mph 7) 0.37m - 3:34(9:44/m) 51cal 6.16/9.01mph Add a comment	-	7m, 1:16:10 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 135cal 6.01/7.22mph 2) 1m - 9:45(9:45/m) 137cal 6.16/7.14mph 3) 1m - 10:22(10:22/m) 138cal 5.79/7.59mph 4) 1m - 11:55(11:55/m) 129cal 5.04/6.7mph 5) 1m - 13:17(13:17/m) 123cal 4.52/6.71mph 6) 1m - 11:09(11:09/m) 134cal 5.38/6.55mph 7) 0.97m - 9:43(10:03/m) 134cal 5.97/6.97mph Add a comment	-	6.8m, 1:08:59 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 135cal 6.04/7.68mph 2) 1m - 11:43(11:43/m) 129cal 5.12/7.15mph 3) 1m - 8:59(8:59/m) 135cal 6.68/7.34mph 4) 1m - 10:19(10:19/m) 137cal 5.82/7.11mph 5) 1m - 11:20(11:20/m) 131cal 5.29/7.62mph 6) 1m - 9:25(9:25/m) 138cal 6.37/7.35mph 7) 0.75m - 7:17(9:43/m) 103cal 6.17/7.87mph Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	6.1m, 1:08:45 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 130cal 5.55/7.06mph 2) 1m - 12:35(12:35/m) 119cal 4.77/6.46mph 3) 1m - 13:21(13:21/m) 119cal 4.49/6.32mph 4) 1m - 10:59(10:59/m) 136cal 5.46/6.91mph 5) 1m - 10:59(10:59/m) 131cal 5.46/6.84mph 6) 1m - 9:29(9:29/m) 138cal 6.33/8.44mph 7) 0.06m - 33(9:33/m) 8cal 6.28/6.8mph Add a comment	-	-	0.4m, 15:26 Cross-Training - Walking Split Summary === 1) 0.42m - 15:26(36:22/m) 80cal 1.65/38.78mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
9m, 4:04:46 Cross-Training - Walking Split Summary === 1) 1m - 24:59(24:59/m) 97cal 2.4/104.16mph 2) 1m - 24:25(24:25/m) 95cal 2.46/3.67mph 3) 1m - 24:19(24:19/m) 95cal 2.47/3.58mph 4) 1m - 26:42(26:42/m) 96cal 2.25/3.62mph 5) 1m - 33:26(33:26/m) 94cal 1.79/3.76mph 6) 1m - 25:04(25:04/m) 95cal 2.39/3.61mph 7) 1m - 27:50(27:50/m) 96cal 2.15/3.87mph 8) 1m - 28:53(28:53/m) 94cal 2.08/3.85mph 9) 1m - 28:59(28:59/m) 94cal 2.07/4.02mph 10) 0m - 10(51:09/m) 1.17/1.11mph Add a comment	0.1m, 11:00 Cross-Training - Walking Split Summary === 1) 0.12m - 11:00(1:33:21/m) 16cal 0.64/6.53mph Add a comment 8.4m, 4:41:25 Cross-Training - Walking Split Summary === 1) 1m - 27:26(27:26/m) 100cal 2.19/21.51mph 2) 1m - 30:36(30:36/m) 93cal 1.96/3.72mph 3) 1m - 28:59(28:59/m) 94cal 2.07/3.72mph 4) 1m - 36:47(36:47/m) 94cal 1.63/3.18mph 5) 1m - 40:57(40:57/m) 95cal 1.47/3.34mph 6) 1m - 28:40(28:40/m) 95cal 2.09/3.43mph 7) 1m - 39:29(39:29/m) 92cal 1.52/3.48mph 8) 1m - 32:41(32:41/m) 94cal 1.84/3.65mph 9) 0.37m - 15:52(43:26/m) 33cal 1.38/3.31mph Add a comment	9.4m, 4:32:04 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 95cal 2.92/4.48mph 2) 1m - 28:06(28:06/m) 97cal 2.14/3.92mph 3) 1m - 27:30(27:30/m) 95cal 2.18/3.74mph 4) 1m - 25:16(25:16/m) 94cal 2.38/3.51mph 5) 1m - 35:27(35:27/m) 93cal 1.69/3.57mph 6) 1m - 29:50(29:50/m) 95cal 2.01/3.81mph 7) 1m - 33:47(33:47/m) 93cal 1.78/3.65mph 8) 1m - 31:28(31:28/m) 96cal 1.91/3.58mph 9) 1m - 27:19(27:19/m) 95cal 2.2/4.09mph 10) 0.43m - 12:49(29:36/m) 41cal 2.03/3.38mph Add a comment 1m, 23:32 Cross-Training - Walking Split Summary === 1) 1m - 23:29(23:29/m) 110cal 2.55/59.32mph 2) 0m - 3(25:57/m) 2.31/2.55mph Add a comment	10.2m, 5:18:14 Cross-Training - Walking Split Summary === 1) 1m - 31:58(31:58/m) 111cal 1.88/137.24mph 2) 1m - 34:10(34:10/m) 95cal 1.76/3.47mph 3) 1m - 29:34(29:34/m) 93cal 2.03/3.49mph 4) 1m - 33:42(33:42/m) 94cal 1.78/3.78mph 5) 1m - 25:50(25:50/m) 95cal 2.32/3.75mph 6) 1m - 29:46(29:46/m) 92cal 2.02/4mph 7) 1m - 28:52(28:51/m) 97cal 2.08/4.02mph 8) 1m - 31:01(31:01/m) 96cal 1.93/3.58mph 9) 1m - 39:21(39:21/m) 92cal 1.53/3.8mph 10) 1m - 27:05(27:05/m) 98cal 2.22/3.72mph 11) 0.24m - 6:56(28:33/m) 23cal 2.1/3.62mph Add a comment 11.6m, 13:42:40 Cross-Training - Walking Split Summary === 1) 1m - 45:22(45:22/m) 140cal 1.32/50.03mph 2) 1m - 57:12(57:12/m) 154cal 1.05/38.75mph 3) 1m - 4:29:09(4:29:09/m) 143cal 0.22/47.84mph 4) 1m - 1:44:01(1:44:01/m) 101cal 0.58/4.97mph 5) 1m - 49:45(49:45/m) 126cal 1.21/57.48mph 6) 1m - 1:00:24(1:00:24/m) 136cal 0.99/33.71mph 7) 1m - 34:17(34:17/m) 131cal 1.75/46.61mph 8) 1m - 22:38(22:38/m) 129cal 2.65/12.76mph 9) 1m - 57:53(57:53/m) 144cal 1.04/18.74mph 10) 1m - 35:43(35:43/m) 140cal 1.68/53.06mph 11) 1m - 1:09:14(1:09:14/m) 120cal 0.87/73.79mph 12) 0.57m - 17:01(30:06/m) 12cal 1.99/76.58mph Add a comment	1.4m, 39:03 Cross-Training - Walking Split Summary === 1) 1m - 23:34(23:34/m) 122cal 2.55/65.04mph 2) 0.43m - 15:29(35:51/m) 77cal 1.67/137.63mph Add a comment 11.9m, 5:00:56 Cross-Training - Walking Split Summary === 1) 1m - 23:22(23:22/m) 97cal 2.57/6.43mph 2) 1m - 19:41(19:41/m) 96cal 3.05/4.01mph 3) 1m - 21:25(21:25/m) 94cal 2.8/4.05mph 4) 1m - 22:15(22:15/m) 95cal 2.7/4.47mph 5) 1m - 22:16(22:16/m) 93cal 2.7/3.72mph 6) 1m - 32:45(32:45/m) 96cal 1.83/3.56mph 7) 1m - 27:13(27:13/m) 96cal 2.2/3.63mph 8) 1m - 25:58(25:58/m) 97cal 2.31/3.77mph 9) 1m - 26:59(26:59/m) 96cal 2.22/3.66mph 10) 1m - 25:24(25:24/m) 95cal 2.36/3.71mph 11) 1m - 31:41(31:41/m) 93cal 1.89/3.66mph 12) 0.91m - 21:58(24:10/m) 85cal 2.48/3.75mph Add a comment 1.2m, 29:18 Cross-Training - Walking Split Summary === 1) 1m - 26:03(26:03/m) 126cal 2.3/37.41mph 2) 0.15m - 3:15(22:09/m) 14cal 2.71/3.85mph Add a comment	0.7m, 14:24 Cross-Training - Walking Split Summary === 1) 0.68m - 14:24(21:08/m) 74cal 2.84/52.42mph Add a comment 1m, 38:41 Cross-Training - Walking Split Summary === 1) 1m - 38:39(38:39/m) 140cal 1.55/61.51mph Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	6.7m, 1:10:36 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136cal 6.27/8.22mph 2) 1m - 10:55(10:55/m) 137cal 5.49/7.41mph 3) 1m - 8:51(8:51/m) 136cal 6.78/7.57mph 4) 1m - 11:49(11:49/m) 138cal 5.08/8.42mph 5) 1m - 11:24(11:24/m) 136cal 5.26/6.67mph 6) 1m - 11:10(11:10/m) 132cal 5.38/6.88mph 7) 0.7m - 6:52(9:45/m) 97cal 6.16/7.63mph Add a comment	-	-	-	8.2m, 1:22:04 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 135cal 5.5/8.05mph 2) 1m - 8:51(8:51/m) 138cal 6.78/7.89mph 3) 1m - 8:19(8:19/m) 136cal 7.21/8.42mph 4) 1m - 9:00(9:00/m) 135cal 6.67/10.38mph 5) 1m - 11:30(11:30/m) 126cal 5.22/8.31mph 6) 1m - 11:01(11:01/m) 129cal 5.44/8.76mph 7) 1m - 10:30(10:30/m) 134cal 5.72/7.44mph 8) 1m - 10:23(10:23/m) 138cal 5.78/22.5mph 9) 0.15m - 1:36(10:36/m) 19cal 5.66/6.44mph Add a comment

2014	Date	Result	WAVA
Braishfield 5 Mile Beer Race	8 Jun	44:08	59.55%
2013	Date	Result	WAVA
New Forest 10	14 Jul		0.00%
Braishfield 5 Mile Beer Race	2 Jun	40:52	63.76%
2012	Date	Result	WAVA
Salisbury 5-4-3-2-1 Trail Half	12 Aug		0.00%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	8 Jul		0.00%
Neolithic Half Marathon	6 May	1:50:38	64.36%
2011	Date	Result	WAVA
New Forest 10	10 Jul	1:18:50	67.31%
Neolithic Half Marathon	1 May	1:41:09	69.76%
Houghton 11K Trail Run	10 Apr	56:46	61.98%

um M60

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2014

2013

2012

2011