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um M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
6
Miles
13166
Miles
1
Miles
1485
WAVA
67.33%
5M
40:52
10M
1:18:50
Half
1:41:09

Describe your ideal run, ride or swim.
Open countryside or woods, views, wildlife, time to stop for a photo and able to do it again the next day and the next ...
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What's the biggest challenge that awaits you?
Keeping fit enough to keep going - achilles being the main risk. Investigated surgery a few years back - but advised it was only 60 - 70% chance of fix, and 3 - 4 months in a fixed boot ... so far managing with monthly physio and living with it.
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What's your favourite thing about Fetcheveryone?
Only 250 chars? Firstly the logs - whether walking, running or cycling - and the maps and the times/elevations/splits etc etc Next - Fetch is online, never more than a few hours away and responds to all/any comments or requests. And the blogs/forums.
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How do you pick yourself up when you need to?
To be honest, I very rarely need to, having an optimistic outlook. But generally focus on things that I can do something about. If I can't influence something, then why worry about it.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Firstly - make sure you enjoy it. Secondly - listen to all the advice you can get, but then make up your own mind as to what makes sense for you.
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About Me

Decided to take my retirement and focus on me time.
Running, hill & coastal walking and occasional cycling. But still not getting any faster.

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This user has collected 161 badges.

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Groups

This user is a member of 2000 miles in 2011, 700 miles in 2018, 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch Emporium - A Fetchie Network, Fetchies in Oz, Garmin Forerunners, GPS Users, smiley codes

2020 Targets

BIKE
200
RUN
700
SWIM
1
WALK
500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
5mi	2	40:52 8:10/mi	62.47			40:52 62.47	44:08 59.55
11km	1	56:46 8:18/mi	60.77	56:46 60.77
10mi	1	1:18:50 7:53/mi	65.26	1:18:50 65.26
13.1mi	2	1:41:09 7:43/mi	67.33	1:41:09 67.33	1:50:38 62.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	59	35	97	79	9	0	0	0	0	0	0	340
2020	0	11	0	24	0	0	0	0	0	0	0	0	35
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	23	67	39	78	68	26	17	60	29	584
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	9	0	0	0	0	0	54
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	60	45	87	79	72	86	102	64	75	28	6	40	745
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	42	55	89	114	89	94	71	72	0	57	44	16	742
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	5.2mi, 1:11:15 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 176/186bpm 156cal 4.8/6.43mph 2) 1m - 14:20(14:20/m) 179/193bpm 169cal 4.18/6.22mph 3) 1m - 14:00(14:00/m) 184/200bpm 184cal 4.29/6.01mph 4) 1m - 14:31(14:31/m) 189/208bpm 196cal 4.13/6.3mph 5) 1m - 13:38(13:38/m) 193/209bpm 188cal 4.4/6.62mph 6) 0.26m - 2:53(10:59/m) 194/201bpm 38cal 5.47/6.03mph Add a comment 0.8mi, 15:00 Cross-Training - Walking Add a comment	-	0.8mi, 20:00 Cross-Training - Walking Add a comment	7.2mi, 1:59:31 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 131/154bpm 105cal 4.49/7.41mph 2) 1m - 15:43(15:43/m) 110/128bpm 95cal 3.82/6.53mph 3) 1m - 19:05(19:05/m) 111/147bpm 118cal 3.15/6.01mph 4) 1m - 18:10(18:10/m) 107/138bpm 105cal 3.3/6.78mph 5) 1m - 15:28(15:28/m) 114/138bpm 94cal 3.88/6.95mph 6) 1m - 22:22(22:22/m) 106/139bpm 118cal 2.68/5.74mph 7) 1m - 13:33(13:33/m) 129/144bpm 100cal 4.43/6.57mph 8) 0.18m - 1:49(10:23/m) 144/146bpm 16cal 5.78/5.91mph Add a comment	4.2mi, 1:07:23 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 117/143bpm 80cal 4.97/7.35mph 2) 1m - 20:34(20:34/m) 102/128bpm 116cal 2.92/5.99mph 3) 1m - 16:30(16:30/m) 113/136bpm 102cal 3.64/6.59mph 4) 1m - 16:14(16:14/m) 117/142bpm 115cal 3.7/6.07mph 5) 0.17m - 2:00(11:54/m) 140/144bpm 18cal 5.04/5.93mph Add a comment	4.2mi, 54:33 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 123/142bpm 95cal 4.8/7.22mph 2) 1m - 14:48(14:48/m) 118/135bpm 92cal 4.05/6.53mph 3) 1m - 12:27(12:27/m) 125/150bpm 85cal 4.82/7.6mph 4) 1m - 12:59(12:59/m) 125/146bpm 92cal 4.62/7.12mph 5) 0.16m - 1:49(11:27/m) 136/142bpm 16cal 5.24/5.61mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
2.8mi, 1:05:33 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 90/113bpm 126cal 2.66/4.72mph 2) 1m - 25:25(25:25/m) 81/102bpm 130cal 2.36/3.72mph 3) 0.8m - 17:32(22:02/m) 81/97bpm 99cal 2.72/3.38mph Add a comment	6.2mi, 1:47:53 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 2) 1m - 16:41(16:41/m) 3) 1m - 15:09(15:09/m) 4) 1m - 23:49(23:49/m) 5) 1m - 16:06(16:06/m) 6) 1m - 17:40(17:40/m) 7) 0.17m - 5:13(30:09/m) Add a comment	0.1mi, 2:08 Cross-Training - Walking Split Summary === 1) 0.06m - 2:08(36:16/m) 82/88bpm 11cal 1.66/3.47mph Add a comment 4.9mi, 2:00:38 Cross-Training - Walking Split Summary === 1) 1m - 22:51(22:51/m) 83/149bpm 127cal 2.63/3.63mph 2) 1m - 29:51(29:51/m) 78/97bpm 142cal 2.01/3.4mph 3) 1m - 22:14(22:14/m) 76/82bpm 129cal 2.7/3.34mph 4) 1m - 25:03(25:03/m) 77/108bpm 130cal 2.4/3.21mph 5) 0.86m - 20:40(24:09/m) 78/120bpm 110cal 2.49/3.13mph Add a comment	6.5mi, 2:39:33 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 96/115bpm 123cal 2.92/3.51mph 2) 1m - 26:49(26:49/m) 87/174bpm 138cal 2.24/3.42mph 3) 1m - 25:14(25:14/m) 86/107bpm 130cal 2.38/3.19mph 4) 1m - 24:55(24:55/m) 81/152bpm 130cal 2.41/3.21mph 5) 1m - 23:24(23:24/m) 80/104bpm 126cal 2.56/3.17mph 6) 1m - 28:39(28:39/m) 81/103bpm 140cal 2.09/3.26mph 7) 0.5m - 9:56(19:53/m) 81/99bpm 62cal 3.02/3.3mph Add a comment	-	-	0.1mi, 2:18 Running - General Split Summary === 1) 0.08m - 2:18(28:40/m) 94/116bpm 13cal 2.09/6.53mph Add a comment 6.8mi, 1:47:45 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 114/131bpm 109cal 5.06/7.03mph 2) 1m - 14:19(14:19/m) 111/135bpm 114cal 4.19/6.74mph 3) 1m - 18:09(18:09/m) 99/132bpm 119cal 3.3/6.55mph 4) 1m - 10:21(10:21/m) 122/131bpm 105cal 5.8/6.2mph 5) 1m - 15:01(15:01/m) 114/134bpm 122cal 3.99/6.85mph 6) 1m - 15:13(15:13/m) 112/133bpm 121cal 3.95/6.3mph 7) 0.79m - 22:50(28:50/m) 98/139bpm 105cal 2.08/8.01mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
4.8mi, 1:17:11 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 119/132bpm 118cal 5.46/6.51mph 2) 1m - 16:48(16:48/m) 101/124bpm 119cal 3.57/6.8mph 3) 1m - 14:00(14:00/m) 110/131bpm 120cal 4.29/6.18mph 4) 1m - 20:49(20:49/m) 96/124bpm 131cal 2.88/5.93mph 5) 0.79m - 14:35(18:21/m) 105/134bpm 104cal 3.27/5.99mph Add a comment	3.7mi, 1:40:34 Cross-Training - Walking Split Summary === 1) 1m - 23:11(23:11/m) 79/86bpm 129cal 2.59/3.44mph 2) 1m - 26:07(26:07/m) 81/95bpm 137cal 2.3/3.47mph 3) 1m - 28:42(28:42/m) 77/104bpm 137cal 2.09/3.17mph 4) 0.72m - 22:34(31:18/m) 81/101bpm 105cal 1.92/2.94mph Add a comment	-	5.2mi, 2:18:20 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 85/149bpm 133cal 2.61/3.47mph 2) 1m - 28:35(28:35/m) 87/138bpm 148cal 2.1/2.98mph 3) 1m - 24:02(24:02/m) 81/103bpm 128cal 2.5/3.57mph 4) 1m - 29:40(29:40/m) 82/102bpm 139cal 2.02/3.01mph 5) 1m - 25:51(25:51/m) 84/117bpm 138cal 2.32/3.49mph 6) 0.15m - 7:16(47:53/m) 85/105bpm 31cal 1.25/3.23mph Add a comment	4.1mi, 1:21:00 Running - General Split Summary === 1) 1m - 24:09(24:09/m) 90/119bpm 144cal 2.49/6.72mph 2) 1m - 18:35(18:35/m) 100/126bpm 135cal 3.23/5.76mph 3) 1m - 19:41(19:41/m) 100/116bpm 134cal 3.05/5.47mph 4) 1m - 17:36(17:36/m) 102/115bpm 127cal 3.41/6.64mph 5) 0.06m - 1:00(16:52/m) 107/117bpm 6cal 3.56/6.64mph Add a comment	4.9mi, 1:47:46 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 119/157bpm 136cal 4.35/6.18mph 2) 1m - 25:57(25:57/m) 99/129bpm 142cal 2.31/5.87mph 3) 1m - 29:53(29:53/m) 87/101bpm 134cal 2.01/5.78mph 4) 1m - 21:39(21:39/m) 105/141bpm 153cal 2.77/5.82mph 5) 0.87m - 16:29(18:54/m) 103/122bpm 115cal 3.17/7.35mph Add a comment	4.3mi, 1:19:11 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 113/138bpm 133cal 4.17/6.32mph 2) 1m - 17:14(17:14/m) 111/131bpm 135cal 3.48/6.14mph 3) 1m - 20:20(20:20/m) 104/126bpm 138cal 2.95/5.45mph 4) 1m - 22:43(22:43/m) 100/128bpm 131cal 2.64/6.24mph 5) 0.31m - 4:31(14:36/m) 104/118bpm 31cal 4.11/6.07mph Add a comment
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
4.4mi, 1:03:53 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 114/128bpm 117cal 5.21/6.26mph 2) 1m - 12:50(12:50/m) 110/126bpm 117cal 4.68/6.41mph 3) 1m - 18:45(18:45/m) 110/128bpm 140cal 3.2/6.05mph 4) 1m - 15:04(15:04/m) 111/129bpm 123cal 3.98/5.91mph 5) 0.38m - 5:44(15:04/m) 119/133bpm 49cal 3.98/5.57mph Add a comment	0.4mi, 11:39 Cross-Training - Walking Split Summary === 1) 0.44m - 11:39(26:31/m) 91/116bpm 68cal 2.26/3.42mph Add a comment 4.6mi, 1:13:50 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 137/171bpm 131cal 5.1/6.32mph 2) 1m - 13:09(13:09/m) 131/162bpm 141cal 4.57/6.18mph 3) 1m - 17:31(17:31/m) 117/167bpm 141cal 3.42/5.74mph 4) 1m - 18:04(18:04/m) 107/139bpm 127cal 3.32/5.97mph 5) 0.57m - 13:21(23:22/m) 102/124bpm 76cal 2.57/9.68mph Add a comment	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Braishfield 5 Mile Beer Race	5mi	8 Jun	44:08	59.55%
2013	Distance	Date	Result	WAVA
New Forest 10	10mi	14 Jul		0.00%
Braishfield 5 Mile Beer Race	5mi	2 Jun	40:52	62.47%
2012	Distance	Date	Result	WAVA
Salisbury 5-4-3-2-1 Trail Half	13.1mi	12 Aug		0.00%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Neolithic Half Marathon	13.1mi	6 May	1:50:38	62.12%
2011	Distance	Date	Result	WAVA
New Forest 10	10mi	10 Jul	1:18:50	65.26%
Neolithic Half Marathon	13.1mi	1 May	1:41:09	67.33%
Houghton 11K Trail Run	11km	10 Apr	56:46	60.77%

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