Member of the Month?This person has won before, so cannot be nominated again.Read the interview with um |
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Races
6 -
Miles
15410 -
Miles
1 -
Miles
1500 -
Miles
3634 -
WAVA
67.17% -
5M
40:52 -
10M
1:18:50 -
Half
1:41:09
About Me | |
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Decided to take my retirement and focus on me time.
More than 6 years on and still running, walking, deer stalking and taking photos. SWCP and Wainwrights still work in progress. Not getting any faster. Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Only 250 chars? Firstly the logs - whether walking, running or cycling, the maps and the times/elevations/splits etc Next - Fetch is online, never more than a few hours away and responds to all and any comments or requests. And the blogs and forums. |
Recent Blogs | |
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A very rare forest sighting | 26th Sep |
Changing colours | 25th Sep |
Chilli Update | 24th Sep |
Forest Running | 23rd Sep |
Back to running | 22nd Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Sep
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General | 5.2mi | 1:15:13 |
25th Sep
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General | 4.9mi | 1:13:03 |
23rd Sep
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General | 4mi | 1:14:26 |
23rd Sep
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General | 0.5mi | 22:07 |
23rd Sep
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General | 0.8mi | 17:21 |
12 Month Benchmarks | Run |
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Mile | 8:52 |
5k | 33:50 |
5mi | 57:50 |
10k | 1:20:03 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
700 miles in 2023 |
Fetch Birdwatchers |
Over 50's club |
Fetch Virtual Challenge 2023 |
The Retirement Thread |
Buddies (9) |
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Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|
5mi | 2 | 40:52 61.80 | 44:08 57.73 | 40:52
8:10/mi
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61.80 | ||
11km | 1 | 56:46 60.47 | 56:46
8:18/mi
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60.47 | |||
10mi | 1 | 1:18:50 65.10 | 1:18:50
7:53/mi
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65.10 | |||
13.1mi | 2 | 1:41:09 67.17 | 1:50:38 61.97 | 1:41:09
7:43/mi
|
67.17 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jun | Braishfield 5 Mile Beer Race SB | 44:08 | 57.73 | 5mi |
2013 | Result | WAVA | Distance | |
14 Jul | New Forest 10 | 0.00 | 10mi | |
2 Jun | Braishfield 5 Mile Beer Race PB | 40:52 | 61.80 | 5mi |
2012 | Result | WAVA | Distance | |
12 Aug | Salisbury 5-4-3-2-1 Trail Half | 0.00 | 13.1mi | |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
6 May | Neolithic Half Marathon SB | 1:50:38 | 61.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Jul | New Forest 10 PB | 1:18:50 | 65.10 | 10mi |
1 May | Neolithic Half Marathon PB | 1:41:09 | 67.17 | 13.1mi |
10 Apr | Houghton 11K Trail Run PB | 56:46 | 60.47 | 11km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 21 | 28 | 8 | 104 | 132 | 50 | 21 | 67 | 50 | 0 | 0 | 0 | 480 |
2023 | 64 | 66 | 47 | 40 | 37 | 53 | 71 | 57 | 39 | 0 | 0 | 0 | 473 |
2022 | 9 | 43 | 76 | 122 | 17 | 29 | 79 | 18 | 65 | 11 | 7 | 26 | 501 |
2022 | 60 | 16 | 23 | 66 | 80 | 99 | 40 | 56 | 39 | 82 | 76 | 66 | 702 |
2022 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 5 | 5 | 11 | 53 | 14 | 83 | 27 | 34 | 54 | 86 | 4 | 29 | 406 |
2021 | 40 | 41 | 74 | 84 | 72 | 53 | 63 | 56 | 51 | 20 | 66 | 82 | 701 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 3 | 23 | 11 | 31 | 45 | 20 | 26 | 71 | 21 | 4 | 20 | 3 | 279 |
2020 | 60 | 59 | 35 | 97 | 79 | 25 | 0 | 0 | 74 | 78 | 121 | 75 | 704 |
2020 | 0 | 11 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 3 | 4 | 147 | 61 | 23 | 41 | 3 | 30 | 46 | 141 | 4 | 0 | 504 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2019 | 96 | 72 | 9 | 22 | 67 | 39 | 78 | 68 | 26 | 17 | 60 | 29 | 584 |
2018 | 0 | 27 | 82 | 105 | 98 | 9 | 54 | 15 | 41 | 7 | 0 | 0 | 437 |
2018 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2018 | 57 | 69 | 47 | 25 | 41 | 119 | 72 | 41 | 67 | 63 | 42 | 65 | 705 |
2018 | 0 | 0 | 25 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2017 | 9 | 0 | 0 | 30 | 62 | 67 | 3 | 0 | 56 | 7 | 0 | 0 | 234 |
2017 | 40 | 17 | 23 | 17 | 62 | 75 | 78 | 97 | 45 | 37 | 55 | 55 | 601 |
2017 | 0 | 0 | 0 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 16 | 7 | 6 | 0 | 64 | 8 | 2 | 9 | 8 | 0 | 120 |
2016 | 12 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 12 | 21 | 21 | 33 | 120 |
2016 | 0 | 0 | 0 | 0 | 125 | 161 | 189 | 128 | 123 | 20 | 78 | 0 | 825 |
2015 | 0 | 18 | 13 | 0 | 0 | 0 | 64 | 13 | 9 | 9 | 0 | 0 | 127 |
2015 | 10 | 41 | 36 | 44 | 64 | 54 | 53 | 44 | 41 | 16 | 13 | 3 | 418 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4 | 0 | 0 | 55 | 1 | 0 | 49 | 0 | 0 | 5 | 0 | 0 | 113 |
2014 | 13 | 15 | 10 | 42 | 104 | 45 | 48 | 99 | 48 | 39 | 35 | 0 | 498 |
2014 | 0 | 0 | 0 | 8 | 21 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2013 | 0 | 0 | 17 | 64 | 40 | 4 | 0 | 59 | 0 | 0 | 3 | 0 | 187 |
2013 | 38 | 52 | 61 | 103 | 43 | 87 | 64 | 32 | 0 | 4 | 2 | 0 | 486 |
2013 | 0 | 0 | 0 | 0 | 15 | 40 | 62 | 0 | 0 | 0 | 0 | 0 | 116 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 22 | 32 | 0 | 6 | 74 | 0 | 136 |
2012 | 60 | 45 | 87 | 79 | 72 | 86 | 102 | 64 | 75 | 34 | 6 | 40 | 751 |
2012 | 0 | 0 | 13 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 212 | 120 | 122 | 183 | 221 | 181 | 55 | 5 | 3 | 6 | 16 | 80 | 1202 |
2011 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 111 |
2010 | 0 | 0 | 0 | 8 | 0 | 0 | 42 | 8 | 0 | 0 | 0 | 0 | 58 |
2010 | 42 | 55 | 89 | 114 | 89 | 94 | 71 | 75 | 0 | 57 | 44 | 16 | 745 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 50 |
2009 | 63 | 5 | 0 | 26 | 72 | 79 | 39 | 4 | 76 | 53 | 64 | 33 | 515 |
2009 | 0 | 0 | 0 | 68 | 38 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 124 |
2008 | 47 | 40 | 49 | 72 | 117 | 64 | 14 | 21 | 32 | 53 | 47 | 61 | 615 |
2008 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 17 | 0 | 0 | 31 | 0 | 59 |
2007 | 25 | 17 | 22 | 18 | 66 | 79 | 42 | 66 | 68 | 66 | 54 | 46 | 566 |
2006 | 0 | 6 | 0 | 0 | 0 | 17 | 28 | 30 | 19 | 16 | 6 | 14 | 135 |
2005 | 67 | 13 | 23 | 23 | 50 | 42 | 11 | 11 | 4 | 3 | 8 | 0 | 254 |
2004 | 158 | 138 | 132 | 95 | 160 | 120 | 106 | 126 | 143 | 158 | 0 | 72 | 1408 |
2003 | 128 | 64 | 164 | 118 | 175 | 176 | 55 | 173 | 137 | 134 | 133 | 103 | 1560 |
2002 | 35 | 49 | 37 | 39 | 129 | 77 | 60 | 60 | 85 | 54 | 117 | 105 | 847 |
2001 | 21 | 12 | 58 | 67 | 78 | 4 | 0 | 28 | 32 | 24 | 0 | 6 | 330 |
2000 | 42 | 29 | 48 | 20 | 13 | 12 | 0 | 92 | 103 | 69 | 44 | 17 | 489 |
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
|
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Trimmed from another training entry
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Split Summary
=== 1) 1mi - 22:41(22:41/mi) 93/112bpm [2109b/mi] 125cal 2.65/3.3mph 2) 1mi - 22:49(22:49/mi) 98/115bpm [2236b/mi] 126cal 2.63/3.3mph 3) 0.52mi - 11:08(21:18/mi) 95/116bpm [2024b/mi] 60cal 2.82/22.52mph ![]() |
Trimmed from another training entry
![]()
Trimmed from another training entry
![]()
Split Summary
=== 1) 1mi - 21:30(21:30/mi) 80/118bpm [1721b/mi] 128cal 2.79/5.38mph 2) 1mi - 15:37(15:37/mi) 100/154bpm [1562b/mi] 114cal 3.84/5.53mph 3) 1mi - 15:07(15:07/mi) 115/138bpm [1738b/mi] 121cal 3.97/7.78mph 4) 1mi - 24:14(24:14/mi) 99/132bpm [2399b/mi] 122cal 2.48/8.41mph 5) 1mi - 17:16(17:16/mi) 107/136bpm [1848b/mi] 125cal 3.47/6.53mph 6) 1mi - 20:24(20:24/mi) 111/140bpm [2264b/mi] 125cal 2.94/6.7mph 7) 1mi - 16:34(16:34/mi) 118/134bpm [1955b/mi] 116cal 3.62/6.3mph 8) 1mi - 23:44(23:44/mi) 102/138bpm [2421b/mi] 92cal 2.53/31.16mph 9) 0.02mi - 4(2:53/mi) 90/90bpm [260b/mi] 20.79/19.89mph ![]() |
Split Summary
=== 1) 1mi - 13:54(13:54/mi) 105/128bpm [1460b/mi] 99cal 4.32/7.1mph 2) 1mi - 21:17(21:17/mi) 100/139bpm [2128b/mi] 127cal 2.82/6.01mph 3) 1mi - 18:07(18:07/mi) 105/132bpm [1903b/mi] 123cal 3.31/6.16mph 4) 1mi - 19:32(19:32/mi) 112/150bpm [2187b/mi] 128cal 3.07/6.22mph 5) 0.01mi - 40(1:09:29/mi) 133/136bpm [9240b/mi] 3cal 0.86/3.4mph ![]() |
Split Summary
=== 1) 0.47mi - 28:16(1:00:29/mi) 101/118bpm [6109b/mi] 109cal 0.99/3.01mph 2) 0.3mi - 17:29(59:04/mi) 106/127bpm [6261b/mi] 67cal 1.02/3.34mph ![]()
Split Summary
=== 1) 1mi - 16:25(16:25/mi) 104/130bpm [1707b/mi] 118cal 3.66/6.3mph 2) 1mi - 17:45(17:45/mi) 104/127bpm [1845b/mi] 125cal 3.38/5.45mph 3) 1mi - 17:31(17:31/mi) 111/140bpm [1945b/mi] 117cal 3.42/6.8mph 4) 1mi - 15:04(15:04/mi) 105/125bpm [1583b/mi] 114cal 3.98/6.39mph 5) 0.26mi - 6:04(23:08/mi) 101/118bpm [2336b/mi] 35cal 2.59/6.01mph ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 1mi - 24:27(24:27/mi) 122/139bpm [2983b/mi] 138cal 2.45/3.34mph 2) 1mi - 23:53(23:53/mi) 135/169bpm [3224b/mi] 135cal 2.51/3.4mph 3) 1mi - 21:53(21:53/mi) 83/134bpm [1817b/mi] 120cal 2.74/3.4mph 4) 1mi - 22:55(22:55/mi) 81/106bpm [1857b/mi] 126cal 2.62/3.19mph 5) 1mi - 20:50(20:50/mi) 87/98bpm [1812b/mi] 126cal 2.88/3.19mph 6) 1mi - 22:09(22:09/mi) 82/96bpm [1817b/mi] 124cal 2.71/3.4mph 7) 0.8mi - 32:21(40:34/mi) 74/103bpm [3001b/mi] 116cal 1.48/5.43mph ![]() |
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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-
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Split Summary
=== 1) 1mi - 22:25(22:25/mi) 90/112bpm [2018b/mi] 124cal 2.68/3.19mph 2) 1mi - 25:58(25:58/mi) 101/123bpm [2623b/mi] 131cal 2.31/3.28mph 3) 1mi - 27:40(27:40/mi) 99/118bpm [2740b/mi] 131cal 2.17/3.21mph 4) 0.12mi - 4:40(39:04/mi) 95/104bpm [3712b/mi] 19cal 1.53/3.42mph ![]() |
Trimmed from another training entry
![]()
Trimmed from another training entry
![]()
Split Summary
=== 1) 1mi - 23:02(23:02/mi) 79/108bpm [1820b/mi] 123cal 2.6/3.32mph 2) 1mi - 33:21(33:21/mi) 73/171bpm [2435b/mi] 135cal 1.8/3.3mph 3) 1mi - 29:02(29:02/mi) 93/131bpm [2699b/mi] 135cal 2.07/3.15mph 4) 1mi - 31:40(31:40/mi) 99/135bpm [3135b/mi] 146cal 1.89/2.98mph 5) 1mi - 21:19(21:19/mi) 96/114bpm [2046b/mi] 108cal 2.81/27.55mph 6) 0.01mi - 1(52/mi) 81/81bpm [70b/mi] 69.9/27.86mph ![]() |
Split Summary
=== 1) 1mi - 27:11(27:11/mi) 81/107bpm [2202b/mi] 128cal 2.21/3.21mph 2) 1mi - 25:01(25:01/mi) 82/123bpm [2052b/mi] 122cal 2.4/3.11mph 3) 1mi - 23:35(23:35/mi) 79/107bpm [1863b/mi] 123cal 2.55/3.26mph 4) 0.41mi - 11:05(26:56/mi) 73/83bpm [1967b/mi] 51cal 2.23/3.07mph ![]() |
Split Summary
=== 1) 1mi - 24:33(24:33/mi) 80/115bpm [1964b/mi] 131cal 2.44/3.82mph 2) 1mi - 34:52(34:52/mi) 72/86bpm [2511b/mi] 137cal 1.72/3.36mph 3) 1mi - 26:19(26:19/mi) 74/103bpm [1948b/mi] 128cal 2.28/3.67mph 4) 1mi - 27:46(27:46/mi) 74/99bpm [2054b/mi] 130cal 2.16/3.11mph 5) 1mi - 29:21(29:21/mi) 77/94bpm [2260b/mi] 131cal 2.04/3.17mph 6) 1mi - 31:33(31:33/mi) 80/105bpm [2525b/mi] 136cal 1.9/3.42mph 7) 0.09mi - 20:47(3:39:36/mi) 70/107bpm [15373b/mi] 37cal 0.27/4.42mph ![]() |
Split Summary
=== 1) 1mi - 20:48(20:48/mi) 78/113bpm [1622b/mi] 123cal 2.89/3.4mph 2) 1mi - 23:40(23:40/mi) 82/106bpm [1941b/mi] 124cal 2.53/3.32mph 3) 1mi - 27:31(27:31/mi) 84/108bpm [2311b/mi] 133cal 2.18/3.28mph 4) 1mi - 24:14(24:14/mi) 84/107bpm [2036b/mi] 130cal 2.48/3.47mph 5) 0.01mi - 32(50:23/mi) 79/81bpm [3980b/mi] 2cal 1.19/2.92mph ![]() |
Split Summary
=== 1) 1mi - 21:47(21:47/mi) 83/119bpm [1808b/mi] 122cal 2.75/3.63mph 2) 0.03mi - 39(23:10/mi) 77/78bpm [1784b/mi] 3cal 2.59/3.13mph ![]()
Split Summary
=== 1) 1mi - 32:45(32:45/mi) 87/113bpm [2849b/mi] 139cal 1.83/3.65mph 2) 1mi - 23:42(23:42/mi) 81/105bpm [1919b/mi] 124cal 2.53/3.17mph 3) 1mi - 35:08(35:08/mi) 89/145bpm [3127b/mi] 143cal 1.71/3.03mph 4) 0.68mi - 16:32(24:27/mi) 88/110bpm [2152b/mi] 89cal 2.45/3.11mph ![]()
Split Summary
=== 1) 1mi - 25:01(25:01/mi) 72/99bpm [1801b/mi] 125cal 2.4/3.49mph 2) 1mi - 24:58(24:58/mi) 71/96bpm [1773b/mi] 128cal 2.4/3.51mph 3) 0.26mi - 7:43(29:08/mi) 79/105bpm [2301b/mi] 36cal 2.06/3.53mph ![]() |
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Trimmed from another training entry
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Split Summary
=== 1) 1mi - 23:48(23:48/mi) 100/126bpm [2380b/mi] 137cal 2.52/5.78mph 2) 1mi - 26:54(26:54/mi) 77/105bpm [2071b/mi] 127cal 2.23/3.44mph 3) 1mi - 29:25(29:25/mi) 81/101bpm [2383b/mi] 132cal 2.04/5.63mph 4) 1mi - 24:06(24:06/mi) 82/106bpm [1976b/mi] 130cal 2.49/3.55mph 5) 0.41mi - 24:54(1:00:26/mi) 71/97bpm [4290b/mi] 67cal 0.99/7.12mph ![]() |
Split Summary
=== 1) 1mi - 28:18(28:18/mi) 77/110bpm [2179b/mi] 110cal 2.12/3.67mph 2) 0.47mi - 8:59(19:16/mi) 80/94bpm [1542b/mi] 55cal 3.11/3.63mph ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 1mi - 21:45(21:45/mi) 90/110bpm [1958b/mi] 123cal 2.76/3.51mph 2) 1mi - 14:11(14:11/mi) 111/152bpm [1574b/mi] 115cal 4.23/6.07mph 3) 1mi - 20:11(20:11/mi) 97/114bpm [1958b/mi] 133cal 2.97/5.24mph 4) 1mi - 17:27(17:27/mi) 103/137bpm [1798b/mi] 119cal 3.44/5.59mph 5) 0.08mi - 1:53(22:55/mi) 112/127bpm [2566b/mi] 10cal 2.62/6.47mph ![]() |
Split Summary
=== 1) 0.8mi - 47:58(1:00:19/mi) 95/141bpm [5730b/mi] 159cal 1/3.49mph ![]() |
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-
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-
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Split Summary
=== 1) 1mi - 11:21(11:21/mi) 129/158bpm [1465b/mi] 91cal 5.28/8.01mph 2) 1mi - 13:36(13:36/mi) 110/125bpm [1496b/mi] 100cal 4.41/6.28mph 3) 1mi - 15:14(15:14/mi) 121/145bpm [1844b/mi] 109cal 3.94/7.18mph 4) 0.85mi - 10:14(12:03/mi) 133/146bpm [1603b/mi] 86cal 4.98/6.66mph ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 1mi - 11:09(11:09/mi) 122/171bpm [1359b/mi] 78cal 5.38/6.39mph 2) 1mi - 14:32(14:32/mi) 105/124bpm [1526b/mi] 113cal 4.13/6.51mph 3) 1mi - 15:17(15:17/mi) 112/134bpm [1711b/mi] 119cal 3.93/5.57mph 4) 1mi - 37:58(37:58/mi) 97/146bpm [3683b/mi] 147cal 1.58/6.24mph 5) 0.06mi - 4:16(1:10:47/mi) 79/97bpm [5592b/mi] 7cal 0.85/3.7mph ![]() |
Trimmed from another training entry
![]()
Trimmed from another training entry
![]()
Split Summary
=== 1) 1mi - 22:42(22:42/mi) 107/123bpm [2428b/mi] 129cal 2.64/3.65mph 2) 1mi - 29:16(29:16/mi) 105/166bpm [3074b/mi] 149cal 2.05/6.2mph 3) 1mi - 22:33(22:33/mi) 88/125bpm [1985b/mi] 122cal 2.66/6.22mph 4) 1mi - 19:49(19:49/mi) 95/119bpm [1883b/mi] 122cal 3.03/6.03mph 5) 1mi - 19:02(19:02/mi) 100/133bpm [1903b/mi] 124cal 3.15/6.37mph 6) 0.3mi - 4:56(16:13/mi) 123/136bpm [1995b/mi] 38cal 3.7/5.95mph ![]() |
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Split Summary
=== 1) 1mi - 11:56(11:56/mi) 140cal 5.03/5.95mph 2) 1mi - 12:15(12:15/mi) 144cal 4.9/5.72mph 3) 1mi - 16:55(16:55/mi) 109cal 3.55/6.37mph 4) 1mi - 12:55(12:55/mi) 117cal 4.65/5.13mph 5) 0.9mi - 19:03(21:11/mi) 108cal 2.83/6.8mph ![]() |
Split Summary
=== 1) 1mi - 12:37(12:37/mi) 106/133bpm [1337b/mi] 99cal 4.76/6.35mph 2) 1mi - 12:34(12:34/mi) 105/133bpm [1319b/mi] 99cal 4.78/6.03mph 3) 1mi - 14:37(14:37/mi) 110/142bpm [1608b/mi] 110cal 4.1/6.87mph 4) 1mi - 16:46(16:46/mi) 105/141bpm [1760b/mi] 117cal 3.58/5.13mph 5) 1mi - 16:25(16:25/mi) 108/141bpm [1772b/mi] 109cal 3.66/6.62mph 6) 0.17mi - 3:46(21:48/mi) 107/121bpm [2333b/mi] 21cal 2.75/6.16mph ![]() |
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