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um M60

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Race Times

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Mileage

Training

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No clubs listed.

Races
6
Miles
13249
Miles
1
Miles
1485
WAVA
67.33%
5M
40:52
10M
1:18:50
Half
1:41:09

Describe your ideal run, ride or swim.
Open countryside or woods, views, wildlife, time to stop for a photo and able to do it again the next day and the next ...
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What's the biggest challenge that awaits you?
Keeping fit enough to keep going - achilles being the main risk. Investigated surgery a few years back - but advised it was only 60 - 70% chance of fix, and 3 - 4 months in a fixed boot ... so far managing with monthly physio and living with it.
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What's your favourite thing about Fetcheveryone?
Only 250 chars? Firstly the logs - whether walking, running or cycling - and the maps and the times/elevations/splits etc etc Next - Fetch is online, never more than a few hours away and responds to all/any comments or requests. And the blogs/forums.
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How do you pick yourself up when you need to?
To be honest, I very rarely need to, having an optimistic outlook. But generally focus on things that I can do something about. If I can't influence something, then why worry about it.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Firstly - make sure you enjoy it. Secondly - listen to all the advice you can get, but then make up your own mind as to what makes sense for you.
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About Me

Decided to take my retirement and focus on me time.
Running, hill & coastal walking and occasional cycling. But still not getting any faster.

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This user has collected 169 badges.

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2020 Targets

BIKE
200
RUN
700
SWIM
1
WALK
500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
5mi	2	40:52 8:10/mi	62.47			40:52 62.47	44:08 59.55
11km	1	56:46 8:18/mi	60.77	56:46 60.77
10mi	1	1:18:50 7:53/mi	65.26	1:18:50 65.26
13.1mi	2	1:41:09 7:43/mi	67.33	1:41:09 67.33	1:50:38 62.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	59	35	97	79	25	0	0	57	0	0	0	413
2020	0	11	0	24	0	0	0	0	0	0	0	0	35
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	23	67	39	78	68	26	17	60	29	584
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	9	0	0	0	0	0	54
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	60	45	87	79	72	86	102	64	75	28	6	40	745
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	42	55	89	114	89	94	71	82	0	57	44	16	752
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
6mi, 2:33:31 Cross-Training - Walking Split Summary === 1) 1m - 22:56(22:56/m) 101/111bpm 132cal 2.62/3.3mph 2) 1m - 22:34(22:34/m) 102/114bpm 127cal 2.66/3.9mph 3) 1m - 29:42(29:42/m) 103/123bpm 156cal 2.02/3.26mph 4) 1m - 22:25(22:25/m) 103/120bpm 127cal 2.68/3.09mph 5) 1m - 24:47(24:47/m) 102/125bpm 126cal 2.42/3.11mph 6) 1m - 31:05(31:05/m) 105/125bpm 150cal 1.93/13.73mph 7) 0.01m - 3(3:57/m) 117/117bpm 15.18/10.62mph Add a comment	-	-	-	4.3mi, 1:36:51 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 111/125bpm 132cal 2.84/3.78mph 2) 1m - 22:20(22:20/m) 113/138bpm 139cal 2.69/3.51mph 3) 1m - 22:42(22:43/m) 101/117bpm 127cal 2.64/3.44mph 4) 1m - 23:22(23:22/m) 97/156bpm 131cal 2.57/3.38mph 5) 0.26m - 7:18(27:50/m) 93/99bpm 35cal 2.16/3.17mph Add a comment	6.3mi, 2:24:08 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 100/117bpm 138cal 2.72/3.51mph 2) 1m - 22:05(22:05/m) 100/127bpm 135cal 2.72/3.38mph 3) 1m - 25:07(25:07/m) 98/115bpm 138cal 2.39/3.38mph 4) 1m - 21:27(21:27/m) 101/125bpm 126cal 2.8/3.32mph 5) 1m - 23:38(23:38/m) 112/162bpm 147cal 2.54/3.11mph 6) 1m - 22:17(22:17/m) 103/120bpm 125cal 2.69/3.09mph 7) 0.32m - 7:31(23:48/m) 105/115bpm 37cal 2.52/18.95mph Add a comment	4.5mi, 1:50:22 Cross-Training - Walking Split Summary === 1) 1m - 21:38(21:38/m) 92/108bpm 128cal 2.77/3.28mph 2) 1m - 24:28(24:28/m) 91/115bpm 131cal 2.45/3.17mph 3) 1m - 22:50(22:50/m) 88/120bpm 129cal 2.63/3.34mph 4) 1m - 27:37(27:37/m) 89/121bpm 141cal 2.17/3.3mph 5) 0.49m - 13:49(28:06/m) 89/117bpm 70cal 2.14/2.98mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	-	-	5.3mi, 1:24:55 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 125/140bpm 114cal 4.77/6.32mph 2) 1m - 17:09(17:09/m) 123/165bpm 132cal 3.5/5.85mph 3) 1m - 16:25(16:25/m) 130/171bpm 140cal 3.66/5.24mph 4) 1m - 16:40(16:40/m) 130/173bpm 139cal 3.6/4.84mph 5) 1m - 18:17(18:17/m) 133/169bpm 148cal 3.28/5.13mph 6) 0.26m - 3:49(14:50/m) 139/145bpm 38cal 4.05/4.84mph Add a comment	4.2mi, 1:03:37 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 151/169bpm 129cal 5.25/6.16mph 2) 1m - 17:56(17:56/m) 132/171bpm 152cal 3.35/5.51mph 3) 1m - 13:24(13:24/m) 140/169bpm 131cal 4.48/5.95mph 4) 1m - 18:20(18:20/m) 140/175bpm 162cal 3.27/5.45mph 5) 0.18m - 2:31(14:21/m) 153/156bpm 26cal 4.18/5.43mph Add a comment	0.2mi, 2:00 Running - General Add a comment 4.1mi, 1:10:59 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 173/191bpm 167cal 4.3/5.89mph 2) 1m - 19:06(19:06/m) 159/184bpm 205cal 3.14/5.11mph 3) 1m - 16:46(16:46/m) 150/181bpm 161cal 3.58/4.99mph 4) 1m - 19:52(19:52/m) 115/141bpm 118cal 3.02/5.68mph 5) 0.11m - 1:17(11:50/m) 139/142bpm 13cal 5.07/5.43mph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	4.7mi, 1:04:35 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 145/159bpm 124cal 4.74/5.43mph 2) 1m - 12:09(12:09/m) 119/133bpm 109cal 4.94/5.99mph 3) 1m - 14:56(14:56/m) 120/146bpm 123cal 4.02/5.8mph 4) 1m - 15:21(15:21/m) 123/137bpm 124cal 3.91/5.66mph 5) 0.72m - 9:29(13:14/m) 132/146bpm 88cal 4.53/5.55mph Add a comment	4.5mi, 1:04:31 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 126/135bpm 122cal 4.93/5.63mph 2) 1m - 13:53(13:53/m) 115/129bpm 125cal 4.32/5.22mph 3) 1m - 16:23(16:23/m) 124/137bpm 135cal 3.66/5.53mph 4) 1m - 16:14(16:14/m) 116/137bpm 121cal 3.7/5.72mph 5) 0.51m - 5:52(11:28/m) 133/145bpm 62cal 5.23/5.66mph Add a comment	4.1mi, 1:12:01 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 134cal 4.33/5.72mph 2) 1m - 22:55(22:55/m) 108cal 2.62/5.51mph 3) 1m - 15:23(15:23/m) 114cal 3.9/5.57mph 4) 1m - 17:59(17:59/m) 110cal 3.34/5.36mph 5) 0.12m - 1:53(15:13/m) 12cal 3.94/4.91mph Add a comment	5mi, 1:21:33 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 120/143bpm 116cal 4.8/6.01mph 2) 1m - 14:11(14:11/m) 102/103bpm 112cal 4.23/5.8mph 3) 1m - 19:57(19:57/m) 106/142bpm 122cal 3.01/5.7mph 4) 1m - 16:24(16:24/m) 108/143bpm 117cal 3.66/5.55mph 5) 1m - 17:59(17:59/m) 105/140bpm 113cal 3.34/5.51mph 6) 0.03m - 33(18:41/m) 101/101bpm 4cal 3.21/3.99mph Add a comment	-	6.4mi, 2:51:02 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 83/104bpm 126cal 2.66/3.15mph 2) 1m - 23:24(23:24/m) 82/99bpm 124cal 2.56/3.13mph 3) 1m - 28:36(28:36/m) 77/94bpm 131cal 2.1/2.78mph 4) 1m - 32:06(32:06/m) 83/114bpm 148cal 1.87/2.88mph 5) 1m - 26:19(26:19/m) 80/95bpm 128cal 2.28/2.94mph 6) 1m - 28:06(28:06/m) 86/98bpm 136cal 2.14/3.09mph 7) 0.4m - 9:59(24:48/m) 85/92bpm 50cal 2.42/2.82mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	4.7mi, 1:00:54 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 113/132bpm 116cal 5.07/5.87mph 2) 1m - 11:42(11:42/m) 124/140bpm 116cal 5.13/6.41mph 3) 1m - 14:38(14:38/m) 119/139bpm 130cal 4.1/5.76mph 4) 1m - 14:38(14:38/m) 130/149bpm 132cal 4.1/5.87mph 5) 0.65m - 8:06(12:30/m) 137/147bpm 87cal 4.8/5.95mph Add a comment	0.7mi, Running - General Adjust to match tracker Add a comment 3.9mi, 1:00:15 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 164/179bpm 161cal 4.83/6.32mph 2) 1m - 16:53(16:53/m) 142/178bpm 174cal 3.55/5.43mph 3) 1m - 14:56(14:56/m) 117/133bpm 116cal 4.02/6.28mph 4) 0.89m - 16:00(17:59/m) 112/135bpm 119cal 3.34/5.85mph Add a comment	4.6mi, 1:15:10 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 114/133bpm 115cal 4.78/6.59mph 2) 1m - 18:03(18:03/m) 105/125bpm 132cal 3.32/5.28mph 3) 1m - 16:17(16:17/m) 115/136bpm 127cal 3.68/5.49mph 4) 1m - 18:06(18:06/m) 115/148bpm 140cal 3.32/6.2mph 5) 0.58m - 10:10(17:27/m) 129/164bpm 92cal 3.44/6.45mph Add a comment	6.5mi, 1:36:48 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 133/162bpm 129cal 4.78/5.97mph 2) 1m - 11:54(11:54/m) 119/132bpm 119cal 5.04/5.91mph 3) 1m - 15:07(15:07/m) 119/143bpm 134cal 3.97/5.74mph 4) 1m - 13:35(13:35/m) 128/146bpm 137cal 4.42/5.53mph 5) 1m - 18:39(18:39/m) 114/137bpm 136cal 3.22/5.7mph 6) 1m - 18:48(18:48/m) 115/146bpm 133cal 3.19/5.26mph 7) 0.48m - 6:13(12:55/m) 139/147bpm 68cal 4.65/5.89mph Add a comment	6.1mi, 2:34:50 Cross-Training - Walking Split Summary === 1) 1m - 22:42(22:42/m) 81/102bpm 124cal 2.64/6.24mph 2) 1m - 24:54(24:54/m) 96/187bpm 160cal 2.41/3.26mph 3) 1m - 26:50(26:50/m) 97/186bpm 158cal 2.23/3.05mph 4) 1m - 25:33(25:33/m) 83/110bpm 130cal 2.35/3.13mph 5) 1m - 26:54(26:54/m) 79/96bpm 129cal 2.23/2.92mph 6) 1m - 25:22(25:22/m) 84/115bpm 132cal 2.36/3.07mph 7) 0.11m - 2:34(22:55/m) 79/81bpm 13cal 2.62/2.8mph Add a comment	5.1mi, 1:35:32 Running - General Split Summary === 1) 1m - 14:47(14:47/m) 153/180bpm 192cal 4.06/5.91mph 2) 1m - 18:28(18:28/m) 136/176bpm 176cal 3.25/6.05mph 3) 1m - 25:02(25:02/m) 103/154bpm 145cal 2.4/5.07mph 4) 1m - 20:39(20:39/m) 108/149bpm 134cal 2.91/5.32mph 5) 1m - 15:53(15:53/m) 112/143bpm 132cal 3.78/5.68mph 6) 0.05m - 43(13:14/m) 125/130bpm 6cal 4.53/5.05mph Add a comment

2014	Distance	Date	Result	WAVA
Braishfield 5 Mile Beer Race	5mi	8 Jun	44:08	59.55%
2013	Distance	Date	Result	WAVA
New Forest 10	10mi	14 Jul		0.00%
Braishfield 5 Mile Beer Race	5mi	2 Jun	40:52	62.47%
2012	Distance	Date	Result	WAVA
Salisbury 5-4-3-2-1 Trail Half	13.1mi	12 Aug		0.00%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Neolithic Half Marathon	13.1mi	6 May	1:50:38	62.12%
2011	Distance	Date	Result	WAVA
New Forest 10	10mi	10 Jul	1:18:50	65.26%
Neolithic Half Marathon	13.1mi	1 May	1:41:09	67.33%
Houghton 11K Trail Run	11km	10 Apr	56:46	60.77%

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um M60

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Buddies

2014

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2012

2011