Free training log and race listings for runners, bikers and swimmers

About Me
Decided to take my retirement and focus on me time. Running, hill & coastal walking and occasional cycling. But still not getting any faster. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Only 250 chars? Firstly the logs - whether walking, running or cycling - and the maps and the times/elevations/splits etc etc Next - Fetch is online, never more than a few hours away and responds to all/any comments or requests. And the blogs/forums.

Recent Blogs
May's treasures	24th May
Stallion time	23rd May
A run, not a deer hunt!	22nd May
Deer Hunting. Part 2. With Distractions	21st May
Deer hunting distractions	20th May

Recent Training
23rd May	General	4mi	1:11:42
22nd May	General	1.9mi	36:25
22nd May	General	1.8mi	28:14
21st May	General	4mi	59:29
21st May	General	0.5mi	20:17

12 Month Benchmarks	Run	Bike
Mile	9:33	3:25
5k	34:07	11:43
5mi	57:31	19:39
10k	1:12:57	24:22

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700 Walk 500

Recent Threads
The Retirement Thread
Mundane thread
Fetch Birdwatchers
700 miles in 2022
Rundle
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!

Buddies (7)

Followers (4)

Badges Collected	See available badges
+ 226 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014
5mi	2	40:52 8:10/mi	62.47			40:52 62.47	44:08 58.35
11km	1	56:46 8:18/mi	60.77	56:46 60.77
10mi	1	1:18:50 7:53/mi	65.26	1:18:50 65.26
13.1mi	2	1:41:09 7:43/mi	67.33	1:41:09 67.33	1:50:38 62.12

2014		Result	WAVA	Distance
8 Jun	Braishfield 5 Mile Beer Race SB	44:08	58.35	5mi
2013		Result	WAVA	Distance
14 Jul	New Forest 10		0.00	10mi
2 Jun	Braishfield 5 Mile Beer Race PB	40:52	62.47	5mi
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Half		0.00	13.1mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
6 May	Neolithic Half Marathon SB	1:50:38	62.12	13.1mi
2011		Result	WAVA	Distance
10 Jul	New Forest 10 PB	1:18:50	65.26	10mi
1 May	Neolithic Half Marathon PB	1:41:09	67.33	13.1mi
10 Apr	Houghton 11K Trail Run PB	56:46	60.77	11km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	9	43	76	122	15	0	0	0	0	0	0	0	265
2022	60	16	23	66	69	0	0	0	0	0	0	0	233
2022	0	0	9	0	0	0	0	0	0	0	0	0	9
2021	5	5	11	53	14	83	27	34	54	86	4	29	406
2021	40	41	74	84	72	53	63	56	51	20	66	82	701
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2020	3	23	11	31	45	20	26	71	21	4	20	3	279
2020	60	59	35	97	79	25	0	0	74	78	121	75	704
2020	0	11	0	24	0	0	0	0	0	0	0	0	35
2019	3	4	147	61	23	41	3	30	46	141	4	0	504
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	23	67	39	78	68	26	17	60	29	584
2018	0	27	82	105	98	9	54	15	41	7	0	0	437
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	9	0	0	30	62	67	3	0	56	7	0	0	234
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	0	0	16	7	6	0	64	8	2	9	8	0	120
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	0	18	13	0	0	0	64	13	9	9	0	0	127
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	4	0	0	55	1	0	49	0	0	5	0	0	113
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	9	0	0	0	0	0	54
2013	0	0	10	64	40	4	0	59	0	0	6	0	183
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	0	0	0	0	0	6	44	32	0	6	74	0	161
2012	60	45	87	79	72	86	102	64	75	34	6	40	751
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	0	0	0	8	0	0	42	8	0	0	0	0	58
2010	42	55	89	114	89	94	71	82	0	57	44	16	752
2009	0	0	0	0	0	0	0	50	0	0	0	0	50
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
0.6mi, 14:02 Walk - General Split Summary === 1) 0.56m - 14:02(24:57/m) 91/105bpm [2270b/mi] 67cal 2.4/3.28mph Add a comment 12.1mi, 6:19:33 Walk - General Split Summary === 1) 1m - 25:56(25:56/m) 77/87bpm [1997b/mi] 129cal 2.31/3.28mph 2) 1m - 29:38(29:38/m) 79/94bpm [2341b/mi] 134cal 2.02/3.26mph 3) 1m - 30:30(30:30/m) 80/101bpm [2440b/mi] 138cal 1.97/3.34mph 4) 1m - 36:01(36:01/m) 84/113bpm [3025b/mi] 151cal 1.67/3.36mph 5) 1m - 37:07(37:07/m) 84/113bpm [3117b/mi] 153cal 1.62/3.05mph 6) 1m - 24:47(24:47/m) 89/95bpm [2206b/mi] 133cal 2.42/2.96mph 7) 1m - 32:46(32:46/m) 90/113bpm [2949b/mi] 154cal 1.83/3.13mph 8) 1m - 36:17(36:17/m) 86/102bpm [3120b/mi] 148cal 1.65/3.13mph 9) 1m - 33:28(33:28/m) 82/98bpm [2744b/mi] 143cal 1.79/3.3mph 10) 1m - 31:14(31:14/m) 82/98bpm [2561b/mi] 141cal 1.92/3.23mph 11) 1m - 30:06(30:06/m) 84/124bpm [2529b/mi] 139cal 1.99/2.98mph 12) 1m - 29:37(29:37/m) 90/111bpm [2666b/mi] 135cal 2.03/2.9mph 13) 0.05m - 2:07(43:58/m) 87/91bpm [3825b/mi] 8cal 1.36/2.67mph Add a comment	-	4.7mi, 1:14:28 Run - General Split Summary === 1) 1m - 12:56(12:56/m) 110/124bpm [1422b/mi] 103cal 4.64/6.43mph 2) 1m - 16:13(16:13/m) 109/136bpm [1768b/mi] 126cal 3.7/5.49mph 3) 1m - 19:41(19:41/m) 101/127bpm [1988b/mi] 125cal 3.05/6.32mph 4) 1m - 17:05(17:05/m) 104/126bpm [1777b/mi] 120cal 3.51/6.2mph 5) 0.66m - 8:33(13:01/m) 108/123bpm [1406b/mi] 61cal 4.61/6.22mph Add a comment 0.8mi, 19:13 Walk - General Split Summary === 1) 0.82m - 19:13(23:20/m) 100/126bpm [2334b/mi] 109cal 2.57/3.34mph Add a comment	-	-	0.5mi, 39:19 Walk - General Split Summary === 1) 0.54m - 39:19(1:12:34/m) 82/117bpm [5951b/mi] 120cal 0.83/2.98mph Add a comment 5.4mi, 1:17:02 Run - General Split Summary === 1) 1m - 12:52(12:52/m) 176/185bpm [2265b/mi] 156cal 4.66/6.14mph 2) 1m - 16:32(16:32/m) 152/190bpm [2514b/mi] 151cal 3.63/6.41mph 3) 1m - 13:21(13:21/m) 117/130bpm [1563b/mi] 68cal 4.49/6.01mph 4) 1m - 14:51(14:51/m) 108/133bpm [1605b/mi] 99cal 4.04/6.28mph 5) 1m - 15:27(15:27/m) 109/132bpm [1684b/mi] 100cal 3.88/6.01mph 6) 0.35m - 3:58(11:29/m) 130/143bpm [1492b/mi] 34cal 5.23/5.72mph Add a comment	0.3mi, 18:43 Walk - General Trimmed from another training entry Add a comment 4.9mi, 1:19:53 Run - General Split Summary === 1) 1m - 12:10(12:10/m) 150/176bpm [1825b/mi] 123cal 4.93/6.14mph 2) 1m - 14:35(14:35/m) 106/119bpm [1546b/mi] 98cal 4.11/5.66mph 3) 1m - 14:46(14:46/m) 114/129bpm [1682b/mi] 116cal 4.06/5.3mph 4) 1m - 21:06(21:06/m) 101/132bpm [2130b/mi] 123cal 2.85/5.09mph 5) 1m - 18:32(18:32/m) 101/136bpm [1871b/mi] 119cal 3.24/7.03mph 6) 1m - 18:23(18:23/m) 84/103bpm [1545b/mi] 50cal 3.26/27.55mph 7) 0.02m - 3(2:10/m) 77/78bpm [167b/mi] 27.66/23.27mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0.3mi, 18:22 Walk - General Trimmed from another training entry Add a comment 3.9mi, 1:03:48 Run - General Split Summary === 1) 1m - 14:29(14:29/m) 163/185bpm [2360b/mi] 152cal 4.15/6.43mph 2) 1m - 16:09(16:09/m) 166/189bpm [2681b/mi] 173cal 3.72/6.45mph 3) 1m - 17:44(17:44/m) 170/200bpm [3014b/mi] 190cal 3.38/5.7mph 4) 1m - 18:36(18:36/m) 172/192bpm [3200b/mi] 185cal 3.23/5.43mph 5) 0.19m - 15:20(1:22:51/m) 106/153bpm [8782b/mi] 39cal 0.72/16.05mph Add a comment	3.1mi, 39:52 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 118/155bpm [1387b/mi] 85cal 5.11/7.81mph 2) 1m - 14:22(14:22/m) 114/141bpm [1638b/mi] 114cal 4.17/5.76mph 3) 1m - 13:13(13:13/m) 122/140bpm [1612b/mi] 95cal 4.54/5.63mph 4) 0.05m - 32(10:19/m) 129/131bpm [1332b/mi] 3cal 5.81/5.95mph Add a comment	3.5mi, 1:32:02 Walk - General Split Summary === 1) 1m - 20:58(20:58/m) 83/94bpm [1740b/mi] 126cal 2.86/3.38mph 2) 1m - 29:37(29:37/m) 81/133bpm [2399b/mi] 133cal 2.03/3.38mph 3) 1m - 26:36(26:36/m) 82/112bpm [2181b/mi] 135cal 2.25/3.17mph 4) 0.49m - 14:52(30:08/m) 80/87bpm [2410b/mi] 66cal 1.99/3.15mph Add a comment 0.5mi, 19:53 Walk - General Split Summary === 1) 0.47m - 19:53(42:02/m) 94/129bpm [3951b/mi] 91cal 1.43/3.34mph Add a comment 0.8mi, 18:43 Walk - General Split Summary === 1) 0.83m - 18:43(22:40/m) 81/109bpm [1836b/mi] 105cal 2.65/3.4mph Add a comment	5mi, 1:16:12 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 120/148bpm [1401b/mi] 90cal 5.14/6.18mph 2) 1m - 11:49(11:49/m) 128/141bpm [1513b/mi] 95cal 5.08/6.53mph 3) 1m - 15:44(15:44/m) 115/137bpm [1810b/mi] 98cal 3.81/6.76mph 4) 1m - 20:56(20:56/m) 105/128bpm [2199b/mi] 124cal 2.87/5.95mph 5) 0.95m - 16:01(16:48/m) 111/131bpm [1865b/mi] 102cal 3.57/6.24mph Add a comment	4.1mi, 1:06:07 Run - General Split Summary === 1) 1m - 14:16(14:16/m) 142/167bpm [2027b/mi] 139cal 4.2/5.51mph 2) 1m - 17:28(17:28/m) 107/144bpm [1869b/mi] 98cal 3.44/6.14mph 3) 1m - 20:09(20:09/m) 100/129bpm [2015b/mi] 109cal 2.98/5.87mph 4) 1m - 13:33(13:33/m) 112/142bpm [1517b/mi] 94cal 4.43/5.93mph 5) 0.05m - 41(13:19/m) 120/127bpm [1598b/mi] 5cal 4.51/5.53mph Add a comment	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
6mi, 1:42:04 Run - General Split Summary === 1) 1m - 14:23(14:23/m) 129/168bpm [1855b/mi] 115cal 4.17/6.49mph 2) 1m - 19:01(19:01/m) 109/135bpm [2073b/mi] 102cal 3.15/6.85mph 3) 1m - 16:30(16:30/m) 95/125bpm [1567b/mi] 106cal 3.64/5.93mph 4) 1m - 17:53(17:53/m) 105/147bpm [1878b/mi] 108cal 3.36/6.26mph 5) 1m - 20:38(20:38/m) 101/145bpm [2084b/mi] 118cal 2.91/6.62mph 6) 1m - 12:01(12:01/m) 132/149bpm [1587b/mi] 96cal 4.99/6.47mph 7) 0.03m - 1:38(47:35/m) 124/135bpm [5900b/mi] 8cal 1.26/6.24mph Add a comment	5mi, 1:10:48 Run - General Split Summary === 1) 1m - 12:46(12:46/m) 145/172bpm [1851b/mi] 127cal 4.7/6.53mph 2) 1m - 13:38(13:38/m) 121/142bpm [1649b/mi] 110cal 4.4/5.95mph 3) 1m - 15:23(15:23/m) 112/143bpm [1724b/mi] 99cal 3.9/6.32mph 4) 1m - 13:37(13:37/m) 118/132bpm [1606b/mi] 111cal 4.41/6.68mph 5) 1m - 14:52(14:52/m) 126/148bpm [1873b/mi] 112cal 4.04/6.91mph 6) 0.03m - 32(18:48/m) 134/137bpm [2520b/mi] 4cal 3.19/4.57mph Add a comment	6mi, 1:35:42 Run - General Split Summary === 1) 1m - 13:07(13:07/m) 117/134bpm [1535b/mi] 101cal 4.57/6.8mph 2) 1m - 15:16(15:16/m) 121/141bpm [1848b/mi] 116cal 3.93/6.76mph 3) 1m - 17:04(17:04/m) 114/146bpm [1946b/mi] 116cal 3.51/6.41mph 4) 1m - 9:51(9:51/m) 151/171bpm [1487b/mi] 101cal 6.09/6.93mph 5) 1m - 21:02(21:02/m) 121/159bpm [2544b/mi] 132cal 2.85/6.51mph 6) 1m - 19:17(19:17/m) 117/156bpm [2256b/mi] 128cal 3.11/5.74mph 7) 0m - 5(33:05/m) 95/97bpm [3143b/mi] 1.81/0.06mph Add a comment 0.8mi, 21:10 Walk - General Split Summary === 1) 0.82m - 21:10(25:54/m) 90/113bpm [2331b/mi] 118cal 2.32/3.63mph Add a comment	-	5.8mi, 1:07:21 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 115/138bpm [1255b/mi] 93cal 5.5/6.28mph 2) 1m - 12:32(12:32/m) 131/144bpm [1643b/mi] 117cal 4.78/5.99mph 3) 1m - 14:01(14:01/m) 137/155bpm [1921b/mi] 126cal 4.28/5.38mph 4) 1m - 10:27(10:27/m) 138/147bpm [1442b/mi] 92cal 5.74/6.76mph 5) 1m - 11:11(11:11/m) 140/156bpm [1567b/mi] 97cal 5.36/6.82mph 6) 0.8m - 8:14(10:14/m) 145/159bpm [1484b/mi] 74cal 5.86/6.62mph Add a comment	3.5mi, 56:23 Run - General Split Summary === 1) 1m - 14:07(14:07/m) 108/125bpm [1525b/mi] 104cal 4.25/6.22mph 2) 1m - 18:02(18:02/m) 105/137bpm [1893b/mi] 122cal 3.33/6.37mph 3) 1m - 17:35(17:35/m) 108/128bpm [1898b/mi] 120cal 3.41/5.87mph 4) 0.46m - 6:39(14:23/m) 118/129bpm [1697b/mi] 50cal 4.17/5.93mph Add a comment	4.5mi, 1:11:48 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 117/128bpm [1315b/mi] 95cal 5.34/6.01mph 2) 1m - 20:33(20:33/m) 96/117bpm [1973b/mi] 132cal 2.92/5.57mph 3) 1m - 16:13(16:13/m) 104/121bpm [1687b/mi] 123cal 3.7/5.87mph 4) 1m - 18:25(18:25/m) 101/124bpm [1860b/mi] 117cal 3.26/5.57mph 5) 0.48m - 5:22(11:11/m) 123/129bpm [1375b/mi] 45cal 5.37/5.55mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
6.7mi, 2:44:22 Walk - General Split Summary === 1) 1m - 23:25(23:25/m) 109/129bpm [2552b/mi] 139cal 2.56/3.38mph 2) 1m - 22:22(22:22/m) 103/113bpm [2303b/mi] 133cal 2.68/3.34mph 3) 1m - 26:30(26:30/m) 87/101bpm [2306b/mi] 136cal 2.26/3.44mph 4) 1m - 25:38(25:38/m) 79/100bpm [2025b/mi] 135cal 2.34/3.38mph 5) 1m - 23:18(23:18/m) 77/89bpm [1795b/mi] 129cal 2.57/3.32mph 6) 1m - 27:19(27:19/m) 83/116bpm [2267b/mi] 139cal 2.2/3.26mph 7) 0.7m - 15:49(22:30/m) 89/113bpm [2003b/mi] 91cal 2.67/3.21mph Add a comment	-	4mi, 59:29 Run - General Split Summary === 1) 1m - 12:26(12:26/m) 112/138bpm [1391b/mi] 158/172rpm 2) 1m - 17:33(17:33/m) 113/136bpm [1978b/mi] 151/170rpm 3) 1m - 12:12(12:12/m) 118/130bpm [1443b/mi] 148/166rpm 4) 0.95m - 17:18(18:08/m) 112/138bpm [2039b/mi] 141/170rpm Add a comment 0.5mi, 20:17 Walk - General Split Summary === 1) 0.47m - 20:17(43:35/m) 112/139bpm [4881b/mi] 116cal 1.38/3.82mph Add a comment 0.9mi, 23:15 Walk - General Split Summary === 1) 0.94m - 23:15(24:51/m) 115/154bpm [2859b/mi] 139cal 2.41/3.84mph Add a comment	1.9mi, 36:25 Run - General Split Summary === 1) 1m - 18:02(18:02/m) 104/122bpm [1876b/mi] 117cal 3.33/6.18mph 2) 0.94m - 18:23(19:36/m) 102/124bpm [1999b/mi] 109cal 3.06/6.51mph Add a comment 1.8mi, 28:14 Run - General Split Summary === 1) 1m - 14:21(14:21/m) 104/129bpm [1493b/mi] 103cal 4.18/6.49mph 2) 0.75m - 13:53(18:32/m) 105/123bpm [1947b/mi] 95cal 3.24/5.63mph Add a comment	4mi, 1:11:42 Run - General Split Summary === 1) 1m - 15:48(15:48/m) 158/177bpm [2498b/mi] 166cal 3.8/6.37mph 2) 1m - 15:20(15:20/m) 158/185bpm [2422b/mi] 165cal 3.91/7.16mph 3) 1m - 20:14(20:14/m) 102/173bpm [2065b/mi] 116cal 2.96/7.35mph 4) 1m - 20:15(20:15/m) 99/134bpm [2006b/mi] 119cal 2.96/5.38mph 5) 0m - 4(19:38/m) 126/127bpm [2475b/mi] 3.06/4.15mph Add a comment	-	-

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