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um M65

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No clubs listed.

Races
6
Miles
13809
Miles
1
Miles
1485
5M
40:52
10M
1:18:50
Half
1:41:09

About Me
Decided to take my retirement and focus on me time. Running, hill & coastal walking and occasional cycling. But still not getting any faster. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? To be honest, I very rarely need to, having an optimistic outlook. But generally focus on things that I can do something about. If I can't influence something, then why worry about it.

Recent Blogs
Wiltshire Watch - Cliffhanger Ending	18th May
May Treasure Hunt	17th May
Wiltshire Watch - Little and Large	17th May
Wilsthire Watch - Waterfalls and Waterfowl	16th May
Wiltshire Watch - back to Grenada for the first time	15th May

Recent Training
17th May	General	5.9mi	1:23:05
11th May	General	6mi	1:34:33
9th May	General	6.8mi	1:56:30
7th May	General	6.3mi	1:35:07
2nd May	General	5.6mi	1:33:01

12 Month Benchmarks	Run	Bike
Mile	9:21	11:56
5k	31:34	44:50
5mi	54:50	1:25:31
10k	1:09:09	1:46:04

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 200 RUN 700 SWIM 1 WALK 500

Recent Threads
Politics
700 miles in 2021
The Fetcheveryone Castle Challenge
Mundane thread
Fetch Treasure Hunt
Fetch Birdwatchers

Buddies (7)

Badges Collected	See available badges
+ 178 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014
5mi	2	40:52 8:10/mi			40:52	44:08
11km	1	56:46 8:18/mi	56:46
10mi	1	1:18:50 7:53/mi	1:18:50
13.1mi	2	1:41:09 7:43/mi	1:41:09	1:50:38

2014		Result	WAVA	Distance
8 Jun	Braishfield 5 Mile Beer Race	44:08	58.35	5mi
2013		Result	WAVA	Distance
14 Jul	New Forest 10		0.00	10mi
2 Jun	Braishfield 5 Mile Beer Race	40:52	62.47	5mi
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Half		0.00	13.1mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
6 May	Neolithic Half Marathon	1:50:38	62.12	13.1mi
2011		Result	WAVA	Distance
10 Jul	New Forest 10	1:18:50	65.26	10mi
1 May	Neolithic Half Marathon	1:41:09	67.33	13.1mi
10 Apr	Houghton 11K Trail Run	56:46	60.77	11km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	41	74	84	31	0	0	0	0	0	0	0	269
2020	60	59	35	97	79	25	0	0	74	78	121	75	704
2020	0	11	0	24	0	0	0	0	0	0	0	0	35
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	23	67	39	78	68	26	17	60	29	584
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	9	0	0	0	0	0	54
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	60	45	87	79	72	86	102	64	75	28	6	40	745
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	42	55	89	114	89	94	71	82	0	57	44	16	752
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
6.3mi, 1:27:06 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 175/187bpm 145cal 6.41/7.22mph 2) 1m - 15:49(15:49/m) 177/197bpm 241cal 3.79/6.8mph 3) 1m - 15:02(15:02/m) 172/209bpm 222cal 3.99/6.39mph 4) 1m - 16:51(16:51/m) 111/135bpm 108cal 3.56/6.26mph 5) 1m - 13:36(13:36/m) 114/140bpm 82cal 4.41/7.83mph 6) 1m - 12:03(12:03/m) 128/141bpm 121cal 4.98/7.83mph 7) 0.29m - 4:24(14:58/m) 122/135bpm 32cal 4.01/6.45mph Add a comment	-	4.8mi, 59:55 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 143/153bpm [1517b/mi] 131cal 5.66/6.49mph 2) 1m - 10:56(10:56/m) 121/159bpm [1323b/mi] 109cal 5.48/7.41mph 3) 1m - 14:01(14:01/m) 113/135bpm [1584b/mi] 123cal 4.28/6.22mph 4) 1m - 15:07(15:07/m) 121/136bpm [1829b/mi] 134cal 3.97/5.99mph 5) 0.78m - 9:14(11:54/m) 129/148bpm [1535b/mi] 101cal 5.04/6.37mph Add a comment	8.1mi, 3:12:04 Cross - Walking Split Summary === 1) 1m - 22:45(22:45/m) 100cal 2.64/3.74mph 2) 1m - 22:57(22:57/m) 103cal 2.61/3.65mph 3) 1m - 29:19(29:19/m) 108cal 2.05/3.47mph 4) 1m - 22:28(22:28/m) 103cal 2.67/3.49mph 5) 1m - 20:13(20:13/m) 102cal 2.97/3.38mph 6) 1m - 22:06(22:06/m) 103cal 2.72/3.47mph 7) 1m - 26:07(26:07/m) 102cal 2.3/3.44mph 8) 1m - 24:48(24:48/m) 103cal 2.42/3.42mph 9) 0.06m - 1:22(22:29/m) 6cal 2.67/3.3mph Add a comment	0.8mi, 17:09 Cross - Walking Split Summary === 1) 0.84m - 17:09(20:24/m) 101/101bpm [2060b/mi] 105cal 2.94/3.53mph Add a comment 6.3mi, 1:42:27 Run - General Split Summary === 1) 1m - 11:57(11:57/m) 135/147bpm [1613b/mi] 134cal 5.02/6.62mph 2) 1m - 18:28(18:28/m) 113/142bpm [2087b/mi] 138cal 3.25/6.3mph 3) 1m - 15:42(15:42/m) 118/143bpm [1852b/mi] 129cal 3.82/6.91mph 4) 1m - 20:12(20:12/m) 109/143bpm [2201b/mi] 135cal 2.97/6.22mph 5) 1m - 16:59(16:59/m) 111/142bpm [1885b/mi] 122cal 3.53/6.2mph 6) 1m - 15:25(15:26/m) 108/139bpm [1666b/mi] 118cal 3.89/5.95mph 7) 0.3m - 3:44(12:30/m) 102/102bpm [1275b/mi] 29cal 4.8/5.55mph Add a comment	6.8mi, 3:23:50 Cross - Walking Split Summary === 1) 1m - 25:28(25:28/m) 87/113bpm [2216b/mi] 140cal 2.36/3.42mph 2) 1m - 38:47(38:47/m) 74/92bpm [2870b/mi] 173cal 1.55/3.7mph 3) 1m - 25:30(25:30/m) 78/108bpm [1989b/mi] 138cal 2.35/3.82mph 4) 1m - 34:17(34:17/m) 76/100bpm [2605b/mi] 165cal 1.75/3.63mph 5) 1m - 29:33(29:33/m) 75/99bpm [2216b/mi] 149cal 2.03/3.67mph 6) 1m - 29:09(29:09/m) 76/87bpm [2216b/mi] 147cal 2.06/3.61mph 7) 0.76m - 21:05(27:42/m) 83/100bpm [2299b/mi] 111cal 2.17/3.49mph Add a comment	6.5mi, 1:55:25 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 123/136bpm [1365b/mi] 124cal 5.41/6.2mph 2) 1m - 25:42(25:42/m) 89/151bpm [2287b/mi] 142cal 2.34/5.74mph 3) 1m - 17:54(17:54/m) 93/114bpm [1664b/mi] 119cal 3.35/5.95mph 4) 1m - 17:39(17:39/m) 100/128bpm [1765b/mi] 127cal 3.4/5.7mph 5) 1m - 17:34(17:34/m) 101/126bpm [1774b/mi] 115cal 3.42/6.66mph 6) 1m - 18:36(18:36/m) 110/154bpm [2045b/mi] 143cal 3.23/7.12mph 7) 0.52m - 6:55(13:23/m) 126/136bpm [1686b/mi] 69cal 4.49/5.78mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	-	-	-	5.6mi, 1:33:01 Run - General Split Summary === 1) 1m - 11:53(11:53/m) 116/140bpm [1379b/mi] 124cal 5.05/7.16mph 2) 1m - 17:58(17:58/m) 107/144bpm [1922b/mi] 148cal 3.34/6.82mph 3) 1m - 14:38(14:38/m) 115/150bpm [1683b/mi] 129cal 4.1/6.62mph 4) 1m - 16:52(16:52/m) 115/149bpm [1940b/mi] 140cal 3.56/6.55mph 5) 1m - 23:56(23:56/m) 104/137bpm [2489b/mi] 142cal 2.51/6.03mph 6) 0.61m - 7:44(12:43/m) 119/140bpm [1514b/mi] 74cal 4.72/6.05mph Add a comment	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	6.3mi, 1:35:07 Run - General Split Summary === 1) 1m - 11:53(11:54/m) 138cal 5.05/6.57mph 2) 1m - 14:07(14:07/m) 125cal 4.25/6.05mph 3) 1m - 20:58(20:58/m) 125cal 2.86/6.45mph 4) 1m - 13:39(13:39/m) 143cal 4.4/7.14mph 5) 1m - 18:22(18:22/m) 124cal 3.27/5.55mph 6) 1m - 12:46(12:46/m) 125cal 4.7/5.63mph 7) 0.3m - 3:22(11:17/m) 44cal 5.32/5.85mph Add a comment	-	6.8mi, 1:56:30 Run - General Split Summary === 1) 1m - 12:40(12:40/m) 170/181bpm [2152b/mi] 198cal 4.74/7.41mph 2) 1m - 21:21(21:21/m) 147/190bpm [3137b/mi] 266cal 2.81/6.49mph 3) 1m - 18:09(18:09/m) 128/185bpm [2323b/mi] 168cal 3.31/6.39mph 4) 1m - 18:24(18:24/m) 115/165bpm [2116b/mi] 136cal 3.26/6.18mph 5) 1m - 14:58(14:58/m) 117/138bpm [1750b/mi] 122cal 4.01/5.91mph 6) 1m - 17:51(17:51/m) 106/138bpm [1892b/mi] 119cal 3.36/6.37mph 7) 1m - 14:48(14:48/m) 122/140bpm [1805b/mi] 124cal 4.06/13mph 8) 1m - 2:21(2:21/m) 90/97bpm [212b/mi] 5cal 25.51/37.47mph 9) 1m - 1:47(1:47/m) 84/95bpm [150b/mi] 3cal 33.53/40.97mph 10) 1m - 1:56(1:56/m) 83/92bpm [161b/mi] 3cal 30.96/43.02mph 11) 0.08m - 6(1:13/m) 93/97bpm [113b/mi] 49.24/37.97mph Add a comment	-	6mi, 1:34:33 Run - General Split Summary === 1) 1m - 15:37(15:37/m) 114/165bpm [1780b/mi] 143cal 3.84/6.62mph 2) 1m - 13:35(13:35/m) 112/130bpm [1521b/mi] 129cal 4.42/6.39mph 3) 1m - 19:30(19:30/m) 104/125bpm [2028b/mi] 135cal 3.08/5.76mph 4) 1m - 16:13(16:13/m) 114/137bpm [1849b/mi] 137cal 3.7/5.34mph 5) 1m - 15:41(15:41/m) 108/135bpm [1693b/mi] 114cal 3.83/5.87mph 6) 0.95m - 13:58(14:39/m) 121/139bpm [1772b/mi] 126cal 4.1/6.64mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	-	-	-	-	5.9mi, 1:23:05 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 139/151bpm [1619b/mi] 137cal 5.15/6.51mph 2) 1m - 15:55(15:55/m) 130/152bpm [2069b/mi] 164cal 3.77/6.12mph 3) 1m - 15:46(15:46/m) 146/169bpm [2301b/mi] 208cal 3.81/6.18mph 4) 1m - 13:04(13:04/m) 141/162bpm [1843b/mi] 157cal 4.59/6.07mph 5) 1m - 14:49(14:49/m) 133/168bpm [1971b/mi] 147cal 4.05/6.26mph 6) 0.85m - 11:52(14:01/m) 121/134bpm [1697b/mi] 89cal 4.28/6.49mph Add a comment	-

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