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um M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
11716
Miles
1
Miles
1399
WAVA
69.76%
5M
40:52
10M
1:18:50
Half
1:41:09

About Me

Decided to take my retirement and focus on me time.
Running, hill & coastal walking and occasional cycling. But still not getting any faster.

Groups

This user is a member of 2000 miles in 2011, 700 miles in 2018, Conquercise Game, Fetchies in Oz, Garmin Forerunners, GPS Users, smiley codes

2018 Targets

RUN
700

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014
5mi	Braishfield 5 Mile Beer Race5mi	40:52	8:10	63.76	2			40:52	44:08
11km	Houghton 11K Trail Run11km	56:46	8:18	61.98	1	56:46
10mi	New Forest 1010mi	1:18:50	7:53	67.31	1	1:18:50
13.1mi	Neolithic Half Marathon13.1mi	1:41:09	7:43	69.76	2	1:41:09	1:50:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	57	69	47	11	0	0	0	0	0	0	0	0	184
2018	0	0	25	0	0	0	0	0	0	0	0	0	25
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	9	0	0	0	0	0	54
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	60	45	87	79	72	86	102	64	75	28	6	40	745
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	0	0	0	0	102	0	0	0	102
2010	42	55	89	114	89	94	71	72	0	57	44	16	742
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	41	561
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
2.2m, 1:42:43 Cross-Training - Walking Split Summary === 1) 1m - 50:14(50:14/m) 99cal 1.19/4.07mph 2) 1m - 45:13(45:13/m) 106cal 1.33/19.57mph 3) 0.18m - 7:16(39:33/m) 17cal 1.52/2.99mph Add a comment 3.3m, 39:11 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 133cal 6.01/9.6mph 2) 1m - 13:43(13:43/m) 124cal 4.38/7.61mph 3) 1m - 12:11(12:11/m) 134cal 4.93/6.5mph 4) 0.32m - 3:18(10:23/m) 44cal 5.78/8.8mph Add a comment	0.4m, 20:16 Cross-Training - Walking Split Summary === 1) 0.38m - 20:16(53:08/m) 32cal 1.13/2.93mph Add a comment 4.7m, 2:03:45 Cross-Training - Walking Split Summary === 1) 1m - 28:28(28:28/m) 95cal 2.11/3.35mph 2) 1m - 26:49(26:49/m) 96cal 2.24/3.3mph 3) 1m - 27:07(27:07/m) 97cal 2.21/3.25mph 4) 1m - 23:39(23:39/m) 95cal 2.54/3.54mph 5) 0.65m - 17:42(27:14/m) 60cal 2.2/4.08mph Add a comment 1m, 45:31 Cross-Training - Walking Split Summary === 1) 1m - 43:47(43:47/m) 2) 0.03m - 1:44(51:54/m) Add a comment 2.6m, 36:14 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 129cal 4.67/56.2mph 2) 1m - 12:54(12:54/m) 126cal 4.65/9.13mph 3) 0.6m - 10:29(17:29/m) 73cal 3.43/10.05mph Add a comment 7.7m, 1:00:01 Cross-Training - Sailing Split Summary === 1) 1m - 30:21(30:21/m) 138cal 1.98/39.53mph 2) 1m - 4:28(4:28/m) 112cal 13.44/16.77mph 3) 1m - 3:38(3:38/m) 95cal 16.53/17.5mph 4) 1m - 3:45(3:45/m) 99cal 16/16.82mph 5) 1m - 3:45(3:45/m) 99cal 15.98/16.31mph 6) 1m - 3:48(3:48/m) 100cal 15.81/16.22mph 7) 1m - 3:44(3:44/m) 98cal 16.09/17.33mph 8) 0.71m - 6:32(9:09/m) 90cal 6.55/17.38mph Add a comment	5m, 3:42:36 Cross-Training - Walking Split Summary === 1) 1m - 40:31(40:31/m) 94cal 1.48/3.79mph 2) 1m - 43:20(43:20/m) 93cal 1.38/3.11mph 3) 1m - 30:34(30:34/m) 97cal 1.96/4.23mph 4) 1m - 34:08(34:08/m) 100cal 1.76/73.68mph 5) 1m - 1:13:58(1:13:58/m) 113cal 0.81/19.91mph 6) 0m - 4(33:25/m) 1.79/2.27mph Add a comment 3.2m, 37:31 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143cal 6.57/117.77mph 2) 1m - 13:40(13:40/m) 126cal 4.39/7.04mph 3) 1m - 11:58(11:58/m) 135cal 5.01/7.99mph 4) 0.21m - 2:44(12:52/m) 27cal 4.67/12.89mph Add a comment	0.4m, 9:34 Cross-Training - Walking Split Summary === 1) 0.37m - 9:34(25:44/m) 51cal 2.33/53.16mph Add a comment 6m, 3:18:54 Cross-Training - Walking Split Summary === 1) 1m - 31:28(31:28/m) 94cal 1.91/10.1mph 2) 1m - 31:31(31:31/m) 94cal 1.9/3.74mph 3) 1m - 31:49(31:49/m) 95cal 1.89/3.51mph 4) 1m - 27:56(27:56/m) 94cal 2.15/3.5mph 5) 1m - 44:13(44:13/m) 91cal 1.36/3.78mph 6) 1m - 31:51(31:51/m) 95cal 1.88/3.84mph 7) 0m - 5(1:05:21/m) 0.92/1.11mph Add a comment 0.1m, 20:00 Swimming - General Add a comment	4.8m, 2:30:46 Cross-Training - Walking Split Summary === 1) 1m - 31:04(31:04/m) 98cal 1.93/5.55mph 2) 1m - 32:25(32:25/m) 92cal 1.85/3.89mph 3) 1m - 37:41(37:41/m) 96cal 1.59/3.8mph 4) 1m - 29:23(29:23/m) 96cal 2.04/3.43mph 5) 0.77m - 20:12(26:11/m) 86cal 2.29/53.5mph Add a comment 0.8m, 28:24 Cross-Training - Walking Split Summary === 1) 0.78m - 28:24(36:29/m) 83cal 1.64/32.38mph Add a comment 11.6m, 2:03:29 Cycling - General Split Summary === 1) 1m - 9:47(9:47/m) 129cal 6.13/11.04mph 2) 1m - 9:05(9:05/m) 127cal 6.61/17.93mph 3) 1m - 12:01(12:01/m) 130cal 4.99/10.21mph 4) 1m - 12:54(12:54/m) 128cal 4.65/11.18mph 5) 1m - 8:15(8:15/m) 133cal 7.28/10.78mph 6) 1m - 11:14(11:14/m) 131cal 5.34/11.77mph 7) 1m - 9:22(9:22/m) 134cal 6.4/18.32mph 8) 1m - 6:49(6:49/m) 137cal 8.8/12mph 9) 1m - 11:04(11:04/m) 133cal 5.42/11.46mph 10) 1m - 8:15(8:15/m) 137cal 7.27/12.67mph 11) 1m - 14:47(14:47/m) 117cal 4.06/16.41mph 12) 0.56m - 9:56(17:43/m) 73cal 3.39/9.72mph Add a comment	0.5m, 41:27 Cross-Training - Walking Split Summary === 1) 0.53m - 41:27(1:17:39/m) 50cal 0.77/6.64mph Add a comment 13.2m, 2:20:31 Cycling - General Split Summary === 1) 1m - 7:55(7:55/m) 134cal 7.58/9.86mph 2) 1m - 10:39(10:39/m) 122cal 5.63/17.92mph 3) 1m - 18:29(18:29/m) 125cal 3.25/14.02mph 4) 1m - 7:48(7:48/m) 135cal 7.7/10.7mph 5) 1m - 7:20(7:20/m) 138cal 8.18/12.28mph 6) 1m - 7:20(7:20/m) 136cal 8.18/13.82mph 7) 1m - 7:21(7:21/m) 134cal 8.16/16.31mph 8) 1m - 7:14(7:14/m) 137cal 8.3/12.65mph 9) 1m - 23:23(23:23/m) 123cal 2.57/12.15mph 10) 1m - 12:56(12:56/m) 129cal 4.64/12.09mph 11) 1m - 7:59(7:59/m) 136cal 7.52/13.5mph 12) 1m - 11:21(11:21/m) 130cal 5.28/12.94mph 13) 1m - 9:21(9:21/m) 128cal 6.42/10.3mph 14) 0.19m - 1:25(7:30/m) 26cal 8/10.97mph Add a comment 0m, 20:00 Swimming - General Add a comment	7.1m, 3:18:08 Cross-Training - Walking Split Summary === 1) 1m - 37:06(37:06/m) 98cal 1.62/21.7mph 2) 1m - 24:12(24:12/m) 97cal 2.48/4.01mph 3) 1m - 24:14(24:14/m) 96cal 2.48/3.6mph 4) 1m - 35:38(35:38/m) 98cal 1.68/4.38mph 5) 1m - 25:52(25:52/m) 108cal 2.32/22.76mph 6) 1m - 21:45(21:45/m) 96cal 2.76/4.59mph 7) 1m - 24:52(24:52/m) 95cal 2.41/4.62mph 8) 0.09m - 4:29(50:17/m) 9cal 1.19/4.14mph Add a comment 5.2m, 1:10:20 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 128cal 5.6/8.88mph 2) 1m - 11:57(11:57/m) 133cal 5.02/10.39mph 3) 1m - 14:07(14:07/m) 124cal 4.25/11.06mph 4) 1m - 16:17(16:17/m) 119cal 3.68/6.86mph 5) 1m - 13:05(13:05/m) 131cal 4.58/8.04mph 6) 0.2m - 4:11(20:36/m) 25cal 2.91/7.03mph Add a comment
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
9.1m, 4:21:05 Cross-Training - Walking Split Summary === 1) 1m - 29:44(29:44/m) 135cal 2.02/71.54mph 2) 1m - 33:17(33:17/m) 116cal 1.8/46.22mph 3) 1m - 35:23(35:23/m) 166cal 1.7/101.63mph 4) 1m - 28:00(28:00/m) 36cal 2.14/77.28mph 5) 1m - 10:29(10:29/m) 49cal 5.73/39.92mph 6) 1m - 32:51(32:51/m) 129cal 1.83/87.88mph 7) 1m - 39:59(39:59/m) 181cal 1.5/80.95mph 8) 1m - 22:25(22:25/m) 123cal 2.68/11.49mph 9) 1m - 25:29(25:29/m) 114cal 2.35/19.65mph 10) 0.13m - 3:29(27:22/m) 13cal 2.19/3.68mph Add a comment	5m, 1:04:54 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 2) 1m - 12:18(12:18/m) 3) 1m - 13:57(13:57/m) 4) 1m - 14:27(14:27/m) 5) 0.98m - 12:08(12:21/m) Add a comment	5.7m, 3:06:05 Cross-Training - Walking Split Summary === 1) 1m - 33:43(33:43/m) 102cal 1.78/4.59mph 2) 1m - 35:39(35:39/m) 102cal 1.68/3.7mph 3) 1m - 28:20(28:20/m) 97cal 2.12/4.15mph 4) 1m - 29:27(29:27/m) 94cal 2.04/4.85mph 5) 1m - 40:55(40:55/m) 103cal 1.47/3.72mph 6) 0.65m - 18:02(27:44/m) 64cal 2.16/4.04mph Add a comment	3m, 1:01:47 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 98cal 2.74/14.5mph 2) 1m - 30:09(30:09/m) 92cal 1.99/4.14mph 3) 1m - 9:39(9:39/m) 68cal 6.22/34.62mph 4) 0.02m - 4(3:37/m) 1cal 16.56/14.59mph Add a comment 2m, 1:06:18 Cross-Training - Walking Split Summary === 1) 1m - 57:24(57:24/m) 91cal 1.04/2.88mph 2) 1m - 8:51(8:51/m) 61cal 6.78/47.88mph 3) 0.04m - 3(1:27/m) 1cal 41.4/48.18mph Add a comment 2m, 1:00:40 Cross-Training - Walking Split Summary === 1) 1m - 47:48(47:48/m) 97cal 1.25/17.27mph 2) 1m - 12:49(12:49/m) 62cal 4.68/45.23mph 3) 0.04m - 3(1:37/m) 1cal 37.28/18.87mph Add a comment 1m, 9:38 Cross-Training - Walking Split Summary === 1) 1m - 9:30(9:30/m) 88cal 6.31/5.47mph 2) 0.02m - 8(5:57/m) 10.07/8.88mph Add a comment 0.7m, 14:52 Cross-Training - Walking Split Summary === 1) 0.7m - 14:52(21:12/m) 67cal 2.83/4.03mph Add a comment 1m, 11:05 Cross-Training - Walking Split Summary === 1) 1m - 11:01(11:01/m) 80cal 5.45/140.47mph 2) 0.03m - 5(2:52/m) 2cal 20.91/23.78mph Add a comment 0.7m, 28:05 Cross-Training - Walking Split Summary === 1) 0.69m - 28:05(40:25/m) 70cal 1.49/3.17mph Add a comment	3.2m, 1:15:04 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 83cal 3.66/33.91mph 2) 1m - 18:01(18:01/m) 82cal 3.33/45.44mph 3) 1m - 34:55(34:55/m) 94cal 1.72/45.18mph 4) 0.18m - 5:44(31:03/m) 19cal 1.93/15.04mph Add a comment 2.6m, 1:33:35 Cross-Training - Walking Split Summary === 1) 1m - 37:58(37:58/m) 93cal 1.58/3.68mph 2) 1m - 40:43(40:43/m) 105cal 1.47/4.75mph 3) 0.64m - 14:54(23:28/m) 59cal 2.56/20.48mph Add a comment	1.2m, 50:14 Cross-Training - Walking Split Summary === 1) 1m - 45:41(45:41/m) 114cal 1.31/112.66mph 2) 0.16m - 4:33(28:25/m) 15cal 2.11/3.98mph Add a comment 3.5m, 1:14:50 Cross-Training - Walking Split Summary === 1) 1m - 2:47(2:47/m) 59cal 21.56/32.52mph 2) 1m - 29:51(29:51/m) 91cal 2.01/29.64mph 3) 1m - 32:41(32:41/m) 92cal 1.84/4.87mph 4) 0.47m - 9:30(20:08/m) 46cal 2.98/5.53mph Add a comment 0.7m, 25:10 Cross-Training - Walking Split Summary === 1) 0.7m - 25:10(35:50/m) 84cal 1.67/24.06mph Add a comment 3m, 42:07 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 126cal 4.95/7.19mph 2) 1m - 13:26(13:26/m) 125cal 4.47/7.24mph 3) 1m - 16:31(16:31/m) 123cal 3.63/7.84mph 4) 0m - 3(14:53/m) 4.03/4.9mph Add a comment	4.7m, 2:16:52 Cross-Training - Walking Split Summary === 1) 1m - 28:32(28:32/m) 93cal 2.1/3.81mph 2) 1m - 27:15(27:15/m) 94cal 2.2/3.95mph 3) 1m - 30:07(30:07/m) 94cal 1.99/3.83mph 4) 1m - 31:04(31:04/m) 95cal 1.93/3.67mph 5) 0.74m - 19:53(26:57/m) 73cal 2.23/12.03mph Add a comment 2.3m, 47:10 Cross-Training - Walking Split Summary === 1) 1m - 27:52(27:52/m) 102cal 2.15/43.66mph 2) 1m - 9:34(9:34/m) 65cal 6.28/12.31mph 3) 0.33m - 9:44(29:38/m) 39cal 2.02/105.3mph Add a comment 0.2m, 6:02 Cross-Training - Walking Split Summary === 1) 0.22m - 6:02(27:38/m) 20cal 2.17/4.67mph Add a comment
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
5.7m, 49:12 Cross-Training - Walking Split Summary === 1) 1m - 11:02(11:02/m) 134cal 5.44/12.86mph 2) 1m - 3:43(3:43/m) 98cal 16.12/24.12mph 3) 1m - 3:43(3:43/m) 97cal 16.17/24.45mph 4) 1m - 10:52(10:52/m) 113cal 5.52/16.68mph 5) 1m - 16:43(16:43/m) 112cal 3.59/20mph 6) 0.68m - 3:09(4:39/m) 77cal 12.91/20.34mph Add a comment 0.6m, 21:38 Cross-Training - Walking Split Summary === 1) 0.57m - 21:38(37:58/m) 66cal 1.58/7.8mph Add a comment 0.6m, 19:14 Cross-Training - Walking Split Summary === 1) 0.57m - 19:14(34:01/m) 52cal 1.76/11.23mph Add a comment	-	3.2m, 3:17:47 Cross-Training - Walking Split Summary === 1) 1m - 1:23:24(1:23:24/m) 109cal 0.72/11.27mph 2) 1m - 1:05:51(1:05:51/m) 102cal 0.91/93.51mph 3) 1m - 41:13(41:13/m) 97cal 1.46/7.07mph 4) 0.19m - 7:19(39:31/m) 16cal 1.52/3.65mph Add a comment 3m, 1:39:28 Cross-Training - Walking Split Summary === 1) 1m - 26:51(26:51/m) 103cal 2.23/34.4mph 2) 1m - 48:16(48:16/m) 95cal 1.24/39.74mph 3) 1m - 24:07(24:07/m) 95cal 2.49/4.98mph 4) 0.01m - 14(46:57/m) 1.28/4.8mph Add a comment 4m, 55:19 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 139cal 5.36/63.31mph 2) 1m - 12:56(12:56/m) 131cal 4.64/7.4mph 3) 1m - 13:43(13:43/m) 130cal 4.38/6.69mph 4) 1m - 17:26(17:26/m) 125cal 3.44/6.64mph 5) 0m - 2(10:09/m) 5.91/5.03mph Add a comment	0.9m, 41:18 Cross-Training - Walking Split Summary === 1) 0.88m - 41:18(46:59/m) 124cal 1.28/46.98mph Add a comment 0.5m, 21:35 Swimming - General Split Summary === 1) 0.53m - 21:35(40:32/m) 60cal 1.48/43.62mph Add a comment	3.5m, 1:53:37 Cross-Training - Walking Split Summary === 1) 1m - 12:54(12:54/m) 63cal 4.65/36.56mph 2) 1m - 38:07(38:07/m) 111cal 1.57/55.25mph 3) 1m - 42:34(42:34/m) 110cal 1.41/25.29mph 4) 0.47m - 20:03(42:14/m) 44cal 1.42/3.55mph Add a comment	1.8m, 38:31 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 118cal 2.93/122.87mph 2) 0.83m - 18:02(21:39/m) 102cal 2.77/7.99mph Add a comment	0.6m, 8:30 Cross-Training - Walking Split Summary === 1) 0.56m - 8:30(15:14/m) 30cal 3.94/35.37mph Add a comment 4.9m, 2:20:01 Cross-Training - Walking Split Summary === 1) 1m - 28:14(28:14/m) 101cal 2.13/8.4mph 2) 1m - 27:59(27:59/m) 96cal 2.15/3.61mph 3) 1m - 31:02(31:02/m) 97cal 1.93/3.29mph 4) 1m - 28:59(28:59/m) 101cal 2.07/3.39mph 5) 0.87m - 23:48(27:19/m) 92cal 2.2/3.69mph Add a comment
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
2m, 1:20:55 Cross-Training - Walking Split Summary === 1) 1m - 39:03(39:03/m) 113cal 1.54/9.75mph 2) 0.95m - 41:52(44:04/m) 107cal 1.36/3.96mph Add a comment 2.6m, 1:31:36 Cross-Training - Walking Split Summary === 1) 1m - 36:40(36:40/m) 97cal 1.64/40.06mph 2) 1m - 34:38(34:38/m) 103cal 1.73/3.76mph 3) 0.56m - 20:18(36:19/m) 53cal 1.65/3.61mph Add a comment 4.2m, 51:09 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 146cal 5.06/35.33mph 2) 1m - 13:29(13:29/m) 131cal 4.45/6.89mph 3) 1m - 12:28(12:28/m) 128cal 4.81/7.21mph 4) 1m - 11:08(11:08/m) 136cal 5.39/13.6mph 5) 0.21m - 2:13(10:42/m) 29cal 5.61/6.2mph Add a comment	1.7m, 1:48:25 Cross-Training - Walking Split Summary === 1) 1m - 1:09:45(1:09:45/m) 117cal 0.86/136.13mph 2) 0.72m - 38:40(54:01/m) 77cal 1.11/24.68mph Add a comment 4.4m, 2:07:02 Cross-Training - Walking Split Summary === 1) 1m - 33:16(33:16/m) 119cal 1.8/108.97mph 2) 1m - 27:47(27:47/m) 96cal 2.16/3.95mph 3) 1m - 27:28(27:28/m) 97cal 2.18/3.82mph 4) 1m - 27:26(27:26/m) 97cal 2.19/3.87mph 5) 0.4m - 11:04(27:52/m) 37cal 2.15/4.14mph Add a comment	4.1m, 2:08:17 Cross-Training - Walking Split Summary === 1) 1m - 32:46(32:46/m) 129cal 1.83/36.99mph 2) 1m - 29:35(29:35/m) 117cal 2.03/122.24mph 3) 1m - 25:11(25:11/m) 143cal 2.38/61.39mph 4) 1m - 33:47(33:47/m) 110cal 1.78/53.7mph 5) 0.08m - 6:58(1:30:24/m) 6cal 0.66/15.84mph Add a comment	7.4m, 4:16:25 Cross-Training - Walking Split Summary === 1) 1m - 31:53(31:53/m) 124cal 1.88/18.85mph 2) 1m - 49:12(49:12/m) 138cal 1.22/63.87mph 3) 1m - 36:30(36:30/m) 135cal 1.64/33.67mph 4) 1m - 27:27(27:27/m) 120cal 2.19/8.74mph 5) 1m - 35:30(35:30/m) 120cal 1.69/40.06mph 6) 1m - 26:44(26:44/m) 116cal 2.24/8.98mph 7) 1m - 25:12(25:12/m) 119cal 2.38/8.78mph 8) 0.44m - 23:57(54:33/m) 45cal 1.1/5.63mph Add a comment	10.3m, 5:24:50 Cross-Training - Walking Split Summary === 1) 1m - 29:27(29:27/m) 112cal 2.04/71.7mph 2) 1m - 39:50(39:50/m) 115cal 1.51/68.97mph 3) 1m - 30:16(30:16/m) 100cal 1.98/3.79mph 4) 1m - 30:32(30:32/m) 97cal 1.97/4.21mph 5) 1m - 30:03(30:03/m) 94cal 2/4.13mph 6) 1m - 25:57(25:57/m) 99cal 2.31/6.29mph 7) 1m - 47:55(47:55/m) 94cal 1.25/3.58mph 8) 1m - 25:36(25:36/m) 96cal 2.34/4.25mph 9) 1m - 24:04(24:04/m) 99cal 2.49/4.87mph 10) 1m - 31:24(31:24/m) 107cal 1.91/5.37mph 11) 0.34m - 9:45(28:39/m) 37cal 2.09/6.07mph Add a comment	5.1m, 2:06:33 Cross-Training - Walking Split Summary === 1) 1m - 27:06(27:06/m) 131cal 2.21/99.94mph 2) 1m - 18:15(18:15/m) 125cal 3.29/9.13mph 3) 1m - 14:15(14:15/m) 138cal 4.21/25.04mph 4) 1m - 30:36(30:36/m) 139cal 1.96/7.9mph 5) 1m - 27:44(27:44/m) 109cal 2.16/7.26mph 6) 0.13m - 8:38(1:06:58/m) 14cal 0.89/4.44mph Add a comment 3m, 1:45:34 Cross-Training - Walking Split Summary === 1) 1m - 31:49(31:49/m) 143cal 1.89/29.68mph 2) 1m - 45:55(45:55/m) 103cal 1.31/7.32mph 3) 0.96m - 27:50(28:53/m) 110cal 2.08/21.9mph Add a comment	-

2014	Date	Result	WAVA
Braishfield 5 Mile Beer Race	8 Jun	44:08	59.55%
2013	Date	Result	WAVA
New Forest 10	14 Jul		0.00%
Braishfield 5 Mile Beer Race	2 Jun	40:52	63.76%
2012	Date	Result	WAVA
Salisbury 5-4-3-2-1 Trail Half	12 Aug		0.00%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	8 Jul		0.00%
Neolithic Half Marathon	6 May	1:50:38	64.36%
2011	Date	Result	WAVA
New Forest 10	10 Jul	1:18:50	67.31%
Neolithic Half Marathon	1 May	1:41:09	69.76%
Houghton 11K Trail Run	10 Apr	56:46	61.98%

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