STATUS Walking SWCP
No clubs listed.
-
Races
6 -
Miles
14480 -
Miles
1 -
Miles
1509 -
Miles
2939 -
WAVA
67.33% -
5M
40:52 -
10M
1:18:50 -
Half
1:41:09
About Me | |
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Decided to take my retirement and focus on me time.
Running, hill & coastal walking and occasional cycling. But still not getting any faster. Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Only 250 chars? Firstly the logs - whether walking, running or cycling - and the maps and the times/elevations/splits etc etc Next - Fetch is online, never more than a few hours away and responds to all/any comments or requests. And the blogs/forums. |
Recent Blogs | |
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May's treasures | 24th May |
Stallion time | 23rd May |
A run, not a deer hunt! | 22nd May |
Deer Hunting. Part 2. With Distractions | 21st May |
Deer hunting distractions | 20th May |
Recent Training | |||
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23rd May
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General | 4mi | 1:11:42 |
22nd May
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General | 1.9mi | 36:25 |
22nd May
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General | 1.8mi | 28:14 |
21st May
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General | 4mi | 59:29 |
21st May
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General | 0.5mi | 20:17 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:33 | 3:25 |
5k | 34:07 | 11:43 |
5mi | 57:31 | 19:39 |
10k | 1:12:57 | 24:22 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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The Retirement Thread |
Mundane thread |
Fetch Birdwatchers |
700 miles in 2022 |
Rundle |
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN! |
Buddies (7) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|
5mi | 2 | 40:52
8:10/mi
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62.47 | 40:52 62.47 | 44:08 58.35 | ||
11km | 1 | 56:46
8:18/mi
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60.77 | 56:46 60.77 | |||
10mi | 1 | 1:18:50
7:53/mi
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65.26 | 1:18:50 65.26 | |||
13.1mi | 2 | 1:41:09
7:43/mi
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67.33 | 1:41:09 67.33 | 1:50:38 62.12 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jun | Braishfield 5 Mile Beer Race SB | 44:08 | 58.35 | 5mi |
2013 | Result | WAVA | Distance | |
14 Jul | New Forest 10 | 0.00 | 10mi | |
2 Jun | Braishfield 5 Mile Beer Race PB | 40:52 | 62.47 | 5mi |
2012 | Result | WAVA | Distance | |
12 Aug | Salisbury 5-4-3-2-1 Trail Half | 0.00 | 13.1mi | |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
6 May | Neolithic Half Marathon SB | 1:50:38 | 62.12 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Jul | New Forest 10 PB | 1:18:50 | 65.26 | 10mi |
1 May | Neolithic Half Marathon PB | 1:41:09 | 67.33 | 13.1mi |
10 Apr | Houghton 11K Trail Run PB | 56:46 | 60.77 | 11km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 9 | 43 | 76 | 122 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2022 | 60 | 16 | 23 | 66 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2022 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 5 | 5 | 11 | 53 | 14 | 83 | 27 | 34 | 54 | 86 | 4 | 29 | 406 |
2021 | 40 | 41 | 74 | 84 | 72 | 53 | 63 | 56 | 51 | 20 | 66 | 82 | 701 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 3 | 23 | 11 | 31 | 45 | 20 | 26 | 71 | 21 | 4 | 20 | 3 | 279 |
2020 | 60 | 59 | 35 | 97 | 79 | 25 | 0 | 0 | 74 | 78 | 121 | 75 | 704 |
2020 | 0 | 11 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 3 | 4 | 147 | 61 | 23 | 41 | 3 | 30 | 46 | 141 | 4 | 0 | 504 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2019 | 96 | 72 | 9 | 23 | 67 | 39 | 78 | 68 | 26 | 17 | 60 | 29 | 584 |
2018 | 0 | 27 | 82 | 105 | 98 | 9 | 54 | 15 | 41 | 7 | 0 | 0 | 437 |
2018 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2018 | 57 | 69 | 47 | 25 | 41 | 119 | 72 | 41 | 67 | 63 | 42 | 65 | 705 |
2018 | 0 | 0 | 25 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2017 | 9 | 0 | 0 | 30 | 62 | 67 | 3 | 0 | 56 | 7 | 0 | 0 | 234 |
2017 | 40 | 17 | 23 | 17 | 62 | 75 | 78 | 97 | 45 | 37 | 55 | 55 | 601 |
2017 | 0 | 0 | 0 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 16 | 7 | 6 | 0 | 64 | 8 | 2 | 9 | 8 | 0 | 120 |
2016 | 12 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 12 | 21 | 21 | 38 | 125 |
2016 | 0 | 0 | 0 | 0 | 125 | 161 | 189 | 128 | 123 | 20 | 78 | 0 | 825 |
2015 | 0 | 18 | 13 | 0 | 0 | 0 | 64 | 13 | 9 | 9 | 0 | 0 | 127 |
2015 | 10 | 41 | 36 | 44 | 64 | 54 | 53 | 44 | 41 | 16 | 13 | 3 | 418 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4 | 0 | 0 | 55 | 1 | 0 | 49 | 0 | 0 | 5 | 0 | 0 | 113 |
2014 | 13 | 15 | 10 | 42 | 104 | 45 | 48 | 99 | 48 | 39 | 35 | 0 | 498 |
2014 | 0 | 0 | 0 | 8 | 21 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 54 |
2013 | 0 | 0 | 10 | 64 | 40 | 4 | 0 | 59 | 0 | 0 | 6 | 0 | 183 |
2013 | 38 | 52 | 61 | 103 | 43 | 87 | 64 | 32 | 0 | 4 | 2 | 0 | 486 |
2013 | 0 | 0 | 0 | 0 | 15 | 40 | 62 | 0 | 0 | 0 | 0 | 0 | 116 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 44 | 32 | 0 | 6 | 74 | 0 | 161 |
2012 | 60 | 45 | 87 | 79 | 72 | 86 | 102 | 64 | 75 | 34 | 6 | 40 | 751 |
2012 | 0 | 0 | 13 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 212 | 120 | 122 | 183 | 221 | 181 | 55 | 5 | 3 | 6 | 16 | 80 | 1202 |
2011 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 111 |
2010 | 0 | 0 | 0 | 8 | 0 | 0 | 42 | 8 | 0 | 0 | 0 | 0 | 58 |
2010 | 42 | 55 | 89 | 114 | 89 | 94 | 71 | 82 | 0 | 57 | 44 | 16 | 752 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 50 |
2009 | 63 | 5 | 0 | 26 | 72 | 79 | 39 | 4 | 76 | 53 | 64 | 33 | 515 |
2009 | 0 | 0 | 0 | 68 | 38 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 124 |
2008 | 47 | 40 | 49 | 72 | 117 | 64 | 14 | 21 | 32 | 53 | 47 | 61 | 615 |
2008 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 17 | 0 | 0 | 31 | 0 | 59 |
2007 | 25 | 17 | 22 | 18 | 66 | 79 | 42 | 66 | 68 | 66 | 54 | 46 | 566 |
2006 | 0 | 6 | 0 | 0 | 0 | 17 | 28 | 30 | 19 | 16 | 6 | 14 | 135 |
2005 | 67 | 13 | 23 | 23 | 50 | 42 | 11 | 11 | 4 | 3 | 8 | 0 | 254 |
2004 | 158 | 138 | 132 | 95 | 160 | 120 | 106 | 126 | 143 | 158 | 0 | 72 | 1408 |
2003 | 128 | 64 | 164 | 118 | 175 | 176 | 55 | 173 | 137 | 134 | 133 | 103 | 1560 |
2002 | 35 | 49 | 37 | 39 | 129 | 77 | 60 | 60 | 85 | 54 | 117 | 105 | 847 |
2001 | 21 | 12 | 58 | 67 | 78 | 4 | 0 | 28 | 32 | 24 | 0 | 6 | 330 |
2000 | 42 | 29 | 48 | 20 | 13 | 12 | 0 | 92 | 103 | 69 | 44 | 17 | 489 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Split Summary
=== 1) 0.56m - 14:02(24:57/m) 91/105bpm [2270b/mi] 67cal 2.4/3.28mph ![]()
Split Summary
=== 1) 1m - 25:56(25:56/m) 77/87bpm [1997b/mi] 129cal 2.31/3.28mph 2) 1m - 29:38(29:38/m) 79/94bpm [2341b/mi] 134cal 2.02/3.26mph 3) 1m - 30:30(30:30/m) 80/101bpm [2440b/mi] 138cal 1.97/3.34mph 4) 1m - 36:01(36:01/m) 84/113bpm [3025b/mi] 151cal 1.67/3.36mph 5) 1m - 37:07(37:07/m) 84/113bpm [3117b/mi] 153cal 1.62/3.05mph 6) 1m - 24:47(24:47/m) 89/95bpm [2206b/mi] 133cal 2.42/2.96mph 7) 1m - 32:46(32:46/m) 90/113bpm [2949b/mi] 154cal 1.83/3.13mph 8) 1m - 36:17(36:17/m) 86/102bpm [3120b/mi] 148cal 1.65/3.13mph 9) 1m - 33:28(33:28/m) 82/98bpm [2744b/mi] 143cal 1.79/3.3mph 10) 1m - 31:14(31:14/m) 82/98bpm [2561b/mi] 141cal 1.92/3.23mph 11) 1m - 30:06(30:06/m) 84/124bpm [2529b/mi] 139cal 1.99/2.98mph 12) 1m - 29:37(29:37/m) 90/111bpm [2666b/mi] 135cal 2.03/2.9mph 13) 0.05m - 2:07(43:58/m) 87/91bpm [3825b/mi] 8cal 1.36/2.67mph ![]() |
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Split Summary
=== 1) 1m - 12:56(12:56/m) 110/124bpm [1422b/mi] 103cal 4.64/6.43mph 2) 1m - 16:13(16:13/m) 109/136bpm [1768b/mi] 126cal 3.7/5.49mph 3) 1m - 19:41(19:41/m) 101/127bpm [1988b/mi] 125cal 3.05/6.32mph 4) 1m - 17:05(17:05/m) 104/126bpm [1777b/mi] 120cal 3.51/6.2mph 5) 0.66m - 8:33(13:01/m) 108/123bpm [1406b/mi] 61cal 4.61/6.22mph ![]()
Split Summary
=== 1) 0.82m - 19:13(23:20/m) 100/126bpm [2334b/mi] 109cal 2.57/3.34mph ![]() |
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Split Summary
=== 1) 0.54m - 39:19(1:12:34/m) 82/117bpm [5951b/mi] 120cal 0.83/2.98mph ![]()
Split Summary
=== 1) 1m - 12:52(12:52/m) 176/185bpm [2265b/mi] 156cal 4.66/6.14mph 2) 1m - 16:32(16:32/m) 152/190bpm [2514b/mi] 151cal 3.63/6.41mph 3) 1m - 13:21(13:21/m) 117/130bpm [1563b/mi] 68cal 4.49/6.01mph 4) 1m - 14:51(14:51/m) 108/133bpm [1605b/mi] 99cal 4.04/6.28mph 5) 1m - 15:27(15:27/m) 109/132bpm [1684b/mi] 100cal 3.88/6.01mph 6) 0.35m - 3:58(11:29/m) 130/143bpm [1492b/mi] 34cal 5.23/5.72mph ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 1m - 12:10(12:10/m) 150/176bpm [1825b/mi] 123cal 4.93/6.14mph 2) 1m - 14:35(14:35/m) 106/119bpm [1546b/mi] 98cal 4.11/5.66mph 3) 1m - 14:46(14:46/m) 114/129bpm [1682b/mi] 116cal 4.06/5.3mph 4) 1m - 21:06(21:06/m) 101/132bpm [2130b/mi] 123cal 2.85/5.09mph 5) 1m - 18:32(18:32/m) 101/136bpm [1871b/mi] 119cal 3.24/7.03mph 6) 1m - 18:23(18:23/m) 84/103bpm [1545b/mi] 50cal 3.26/27.55mph 7) 0.02m - 3(2:10/m) 77/78bpm [167b/mi] 27.66/23.27mph ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Trimmed from another training entry
![]()
Split Summary
=== 1) 1m - 14:29(14:29/m) 163/185bpm [2360b/mi] 152cal 4.15/6.43mph 2) 1m - 16:09(16:09/m) 166/189bpm [2681b/mi] 173cal 3.72/6.45mph 3) 1m - 17:44(17:44/m) 170/200bpm [3014b/mi] 190cal 3.38/5.7mph 4) 1m - 18:36(18:36/m) 172/192bpm [3200b/mi] 185cal 3.23/5.43mph 5) 0.19m - 15:20(1:22:51/m) 106/153bpm [8782b/mi] 39cal 0.72/16.05mph ![]() |
Split Summary
=== 1) 1m - 11:45(11:45/m) 118/155bpm [1387b/mi] 85cal 5.11/7.81mph 2) 1m - 14:22(14:22/m) 114/141bpm [1638b/mi] 114cal 4.17/5.76mph 3) 1m - 13:13(13:13/m) 122/140bpm [1612b/mi] 95cal 4.54/5.63mph 4) 0.05m - 32(10:19/m) 129/131bpm [1332b/mi] 3cal 5.81/5.95mph ![]() |
Split Summary
=== 1) 1m - 20:58(20:58/m) 83/94bpm [1740b/mi] 126cal 2.86/3.38mph 2) 1m - 29:37(29:37/m) 81/133bpm [2399b/mi] 133cal 2.03/3.38mph 3) 1m - 26:36(26:36/m) 82/112bpm [2181b/mi] 135cal 2.25/3.17mph 4) 0.49m - 14:52(30:08/m) 80/87bpm [2410b/mi] 66cal 1.99/3.15mph ![]()
Split Summary
=== 1) 0.47m - 19:53(42:02/m) 94/129bpm [3951b/mi] 91cal 1.43/3.34mph ![]()
Split Summary
=== 1) 0.83m - 18:43(22:40/m) 81/109bpm [1836b/mi] 105cal 2.65/3.4mph ![]() |
Split Summary
=== 1) 1m - 11:41(11:41/m) 120/148bpm [1401b/mi] 90cal 5.14/6.18mph 2) 1m - 11:49(11:49/m) 128/141bpm [1513b/mi] 95cal 5.08/6.53mph 3) 1m - 15:44(15:44/m) 115/137bpm [1810b/mi] 98cal 3.81/6.76mph 4) 1m - 20:56(20:56/m) 105/128bpm [2199b/mi] 124cal 2.87/5.95mph 5) 0.95m - 16:01(16:48/m) 111/131bpm [1865b/mi] 102cal 3.57/6.24mph ![]() |
Split Summary
=== 1) 1m - 14:16(14:16/m) 142/167bpm [2027b/mi] 139cal 4.2/5.51mph 2) 1m - 17:28(17:28/m) 107/144bpm [1869b/mi] 98cal 3.44/6.14mph 3) 1m - 20:09(20:09/m) 100/129bpm [2015b/mi] 109cal 2.98/5.87mph 4) 1m - 13:33(13:33/m) 112/142bpm [1517b/mi] 94cal 4.43/5.93mph 5) 0.05m - 41(13:19/m) 120/127bpm [1598b/mi] 5cal 4.51/5.53mph ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1m - 14:23(14:23/m) 129/168bpm [1855b/mi] 115cal 4.17/6.49mph 2) 1m - 19:01(19:01/m) 109/135bpm [2073b/mi] 102cal 3.15/6.85mph 3) 1m - 16:30(16:30/m) 95/125bpm [1567b/mi] 106cal 3.64/5.93mph 4) 1m - 17:53(17:53/m) 105/147bpm [1878b/mi] 108cal 3.36/6.26mph 5) 1m - 20:38(20:38/m) 101/145bpm [2084b/mi] 118cal 2.91/6.62mph 6) 1m - 12:01(12:01/m) 132/149bpm [1587b/mi] 96cal 4.99/6.47mph 7) 0.03m - 1:38(47:35/m) 124/135bpm [5900b/mi] 8cal 1.26/6.24mph ![]() |
Split Summary
=== 1) 1m - 12:46(12:46/m) 145/172bpm [1851b/mi] 127cal 4.7/6.53mph 2) 1m - 13:38(13:38/m) 121/142bpm [1649b/mi] 110cal 4.4/5.95mph 3) 1m - 15:23(15:23/m) 112/143bpm [1724b/mi] 99cal 3.9/6.32mph 4) 1m - 13:37(13:37/m) 118/132bpm [1606b/mi] 111cal 4.41/6.68mph 5) 1m - 14:52(14:52/m) 126/148bpm [1873b/mi] 112cal 4.04/6.91mph 6) 0.03m - 32(18:48/m) 134/137bpm [2520b/mi] 4cal 3.19/4.57mph ![]() |
Split Summary
=== 1) 1m - 13:07(13:07/m) 117/134bpm [1535b/mi] 101cal 4.57/6.8mph 2) 1m - 15:16(15:16/m) 121/141bpm [1848b/mi] 116cal 3.93/6.76mph 3) 1m - 17:04(17:04/m) 114/146bpm [1946b/mi] 116cal 3.51/6.41mph 4) 1m - 9:51(9:51/m) 151/171bpm [1487b/mi] 101cal 6.09/6.93mph 5) 1m - 21:02(21:02/m) 121/159bpm [2544b/mi] 132cal 2.85/6.51mph 6) 1m - 19:17(19:17/m) 117/156bpm [2256b/mi] 128cal 3.11/5.74mph 7) 0m - 5(33:05/m) 95/97bpm [3143b/mi] 1.81/0.06mph ![]()
Split Summary
=== 1) 0.82m - 21:10(25:54/m) 90/113bpm [2331b/mi] 118cal 2.32/3.63mph ![]() |
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Split Summary
=== 1) 1m - 10:55(10:55/m) 115/138bpm [1255b/mi] 93cal 5.5/6.28mph 2) 1m - 12:32(12:32/m) 131/144bpm [1643b/mi] 117cal 4.78/5.99mph 3) 1m - 14:01(14:01/m) 137/155bpm [1921b/mi] 126cal 4.28/5.38mph 4) 1m - 10:27(10:27/m) 138/147bpm [1442b/mi] 92cal 5.74/6.76mph 5) 1m - 11:11(11:11/m) 140/156bpm [1567b/mi] 97cal 5.36/6.82mph 6) 0.8m - 8:14(10:14/m) 145/159bpm [1484b/mi] 74cal 5.86/6.62mph ![]() |
Split Summary
=== 1) 1m - 14:07(14:07/m) 108/125bpm [1525b/mi] 104cal 4.25/6.22mph 2) 1m - 18:02(18:02/m) 105/137bpm [1893b/mi] 122cal 3.33/6.37mph 3) 1m - 17:35(17:35/m) 108/128bpm [1898b/mi] 120cal 3.41/5.87mph 4) 0.46m - 6:39(14:23/m) 118/129bpm [1697b/mi] 50cal 4.17/5.93mph ![]() |
Split Summary
=== 1) 1m - 11:14(11:14/m) 117/128bpm [1315b/mi] 95cal 5.34/6.01mph 2) 1m - 20:33(20:33/m) 96/117bpm [1973b/mi] 132cal 2.92/5.57mph 3) 1m - 16:13(16:13/m) 104/121bpm [1687b/mi] 123cal 3.7/5.87mph 4) 1m - 18:25(18:25/m) 101/124bpm [1860b/mi] 117cal 3.26/5.57mph 5) 0.48m - 5:22(11:11/m) 123/129bpm [1375b/mi] 45cal 5.37/5.55mph ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1m - 23:25(23:25/m) 109/129bpm [2552b/mi] 139cal 2.56/3.38mph 2) 1m - 22:22(22:22/m) 103/113bpm [2303b/mi] 133cal 2.68/3.34mph 3) 1m - 26:30(26:30/m) 87/101bpm [2306b/mi] 136cal 2.26/3.44mph 4) 1m - 25:38(25:38/m) 79/100bpm [2025b/mi] 135cal 2.34/3.38mph 5) 1m - 23:18(23:18/m) 77/89bpm [1795b/mi] 129cal 2.57/3.32mph 6) 1m - 27:19(27:19/m) 83/116bpm [2267b/mi] 139cal 2.2/3.26mph 7) 0.7m - 15:49(22:30/m) 89/113bpm [2003b/mi] 91cal 2.67/3.21mph ![]() |
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Split Summary
=== 1) 1m - 12:26(12:26/m) 112/138bpm [1391b/mi] 158/172rpm 2) 1m - 17:33(17:33/m) 113/136bpm [1978b/mi] 151/170rpm 3) 1m - 12:12(12:12/m) 118/130bpm [1443b/mi] 148/166rpm 4) 0.95m - 17:18(18:08/m) 112/138bpm [2039b/mi] 141/170rpm ![]()
Split Summary
=== 1) 0.47m - 20:17(43:35/m) 112/139bpm [4881b/mi] 116cal 1.38/3.82mph ![]()
Split Summary
=== 1) 0.94m - 23:15(24:51/m) 115/154bpm [2859b/mi] 139cal 2.41/3.84mph ![]() |
Split Summary
=== 1) 1m - 18:02(18:02/m) 104/122bpm [1876b/mi] 117cal 3.33/6.18mph 2) 0.94m - 18:23(19:36/m) 102/124bpm [1999b/mi] 109cal 3.06/6.51mph ![]()
Split Summary
=== 1) 1m - 14:21(14:21/m) 104/129bpm [1493b/mi] 103cal 4.18/6.49mph 2) 0.75m - 13:53(18:32/m) 105/123bpm [1947b/mi] 95cal 3.24/5.63mph ![]() |
Split Summary
=== 1) 1m - 15:48(15:48/m) 158/177bpm [2498b/mi] 166cal 3.8/6.37mph 2) 1m - 15:20(15:20/m) 158/185bpm [2422b/mi] 165cal 3.91/7.16mph 3) 1m - 20:14(20:14/m) 102/173bpm [2065b/mi] 116cal 2.96/7.35mph 4) 1m - 20:15(20:15/m) 99/134bpm [2006b/mi] 119cal 2.96/5.38mph 5) 0m - 4(19:38/m) 126/127bpm [2475b/mi] 3.06/4.15mph ![]() |
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