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um M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
6
Miles
12946
Miles
1
Miles
1450
WAVA
69.76%
5M
40:52
10M
1:18:50
Half
1:41:09

Describe your ideal run, ride or swim.
Open countryside or woods, views, wildlife, time to stop for a photo and able to do it again the next day and the next ...
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What's the biggest challenge that awaits you?
Keeping fit enough to keep going - achilles being the main risk. Investigated surgery a few years back - but advised it was only 60 - 70% chance of fix, and 3 - 4 months in a fixed boot ... so far managing with monthly physio and living with it.
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What's your favourite thing about Fetcheveryone?
Only 250 chars? Firstly the logs - whether walking, running or cycling - and the maps and the times/elevations/splits etc etc Next - Fetch is online, never more than a few hours away and responds to all/any comments or requests. And the blogs/forums.
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How do you pick yourself up when you need to?
To be honest, I very rarely need to, having an optimistic outlook. But generally focus on things that I can do something about. If I can't influence something, then why worry about it.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Firstly - make sure you enjoy it. Secondly - listen to all the advice you can get, but then make up your own mind as to what makes sense for you.
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About Me

Decided to take my retirement and focus on me time.
Running, hill & coastal walking and occasional cycling. But still not getting any faster.

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of 2000 miles in 2011, 700 miles in 2018, 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetchies in Oz, Garmin Forerunners, GPS Users, smiley codes

2020 Targets

BIKE
200
RUN
700
SWIM
1
WALK
500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
5mi	2	40:52 8:10/mi	63.76			40:52 63.76	44:08 59.55
11km	1	56:46 8:18/mi	61.98	56:46 61.98
10mi	1	1:18:50 7:53/mi	67.31	1:18:50 67.31
13.1mi	2	1:41:09 7:43/mi	69.76	1:41:09 69.76	1:50:38 64.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	59	0	0	0	0	0	0	0	0	0	0	119
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	23	67	39	78	68	26	17	60	29	584
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	12	16	5	0	0	0	0	0	12	21	21	38	125
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	9	0	0	0	0	0	54
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	60	45	87	79	72	86	102	64	75	28	6	40	745
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	42	55	89	114	89	94	71	72	0	57	44	16	742
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
6.3mi, 1:32:52 Running - General Split Summary === 1) 1m - 16:21(16:21/m) 115/138bpm 110cal 3.67/8.85mph 2) 1m - 12:17(12:17/m) 124/142bpm 91cal 4.88/6.59mph 3) 1m - 11:52(11:52/m) 132/143bpm 96cal 5.06/6.3mph 4) 1m - 14:58(14:58/m) 121/144bpm 98cal 4.01/6.78mph 5) 1m - 18:06(18:06/m) 118/140bpm 111cal 3.31/6.95mph 6) 1m - 13:19(13:19/m) 135/148bpm 107cal 4.51/7.12mph 7) 0.32m - 5:58(18:37/m) 126/150bpm 39cal 3.22/5.43mph Add a comment	-	-	5.9mi, 1:34:55 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 169/180bpm 153cal 4.73/7.1mph 2) 1m - 20:10(20:10/m) 122/182bpm 129cal 2.98/6.82mph 3) 1m - 18:20(18:20/m) 120/141bpm 107cal 3.27/6.28mph 4) 1m - 13:00(13:00/m) 123/132bpm 94cal 4.62/6.41mph 5) 1m - 16:11(16:11/m) 120/150bpm 101cal 3.71/6.82mph 6) 0.92m - 14:34(15:53/m) 128/151bpm 96cal 3.78/6.14mph Add a comment	6.4mi, 1:26:39 Running - General Split Summary === 1) 1m - 16:42(16:42/m) 111/152bpm 115cal 3.59/7.12mph 2) 1m - 11:23(11:23/m) 130/152bpm 101cal 5.27/6.51mph 3) 1m - 11:30(11:30/m) 146/163bpm 107cal 5.22/7.76mph 4) 1m - 13:14(13:14/m) 136/161bpm 100cal 4.53/7.72mph 5) 1m - 13:42(13:42/m) 146/174bpm 116cal 4.38/6.68mph 6) 1m - 15:12(15:12/m) 137/163bpm 112cal 3.95/6.97mph 7) 0.36m - 4:57(13:37/m) 131/140bpm 37cal 4.4/5.7mph Add a comment	-	4.7mi, 1:12:33 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 112/131bpm 93cal 4.73/7.56mph 2) 1m - 16:26(16:26/m) 121/135bpm 113cal 3.65/6.32mph 3) 1m - 17:49(17:49/m) 115/139bpm 115cal 3.37/6.26mph 4) 1m - 12:50(12:50/m) 126/141bpm 92cal 4.67/7.6mph 5) 0.68m - 12:48(18:42/m) 116/152bpm 68cal 3.21/7.1mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
4.3mi, 1:07:30 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 134cal 4.39/8.43mph 2) 1m - 18:12(18:12/m) 124cal 3.3/7.06mph 3) 1m - 17:02(17:02/m) 136cal 3.52/7.39mph 4) 1m - 14:16(14:16/m) 132cal 4.21/7.28mph 5) 0.28m - 4:20(15:37/m) 34cal 3.84/6.01mph Add a comment	-	5mi, 1:31:05 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 124/141bpm 92cal 4.84/7.51mph 2) 1m - 24:57(24:57/m) 100/137bpm 120cal 2.4/6.97mph 3) 1m - 18:06(18:06/m) 114/144bpm 103cal 3.32/7.85mph 4) 1m - 21:17(21:17/m) 115/142bpm 122cal 2.82/6.2mph 5) 0.99m - 14:21(14:32/m) 128/163bpm 107cal 4.13/7.14mph Add a comment	5.6mi, 1:57:06 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 155/166bpm 140cal 4.63/6.51mph 2) 1m - 26:22(26:22/m) 133/172bpm 178cal 2.28/6.35mph 3) 1m - 21:59(21:59/m) 105/165bpm 113cal 2.73/6.43mph 4) 1m - 19:57(19:57/m) 103/127bpm 123cal 3.01/6.05mph 5) 1m - 24:19(24:19/m) 101/134bpm 133cal 2.47/6.26mph 6) 0.63m - 11:33(18:27/m) 113/140bpm 75cal 3.25/6.49mph Add a comment	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
6.4mi, 2:00:46 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 139cal 4.69/7.53mph 2) 1m - 25:03(25:03/m) 117cal 2.4/6.53mph 3) 1m - 18:14(18:14/m) 121cal 3.29/6.85mph 4) 1m - 16:54(16:54/m) 128cal 3.55/6.57mph 5) 1m - 24:10(24:10/m) 117cal 2.48/6.14mph 6) 1m - 19:07(19:07/m) 122cal 3.14/5.91mph 7) 0.39m - 4:30(11:40/m) 55cal 5.14/8.39mph Add a comment	-	-	-	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	0.6mi, 31:33 Cross-Training - Walking Split Summary === 1) 0.59m - 31:33(53:18/m) 83/151bpm 96cal 1.13/3.95mph Add a comment 1.9mi, 53:38 Cross-Training - Walking Split Summary === 1) 1m - 31:48(31:48/m) 81/114bpm 135cal 1.89/3.32mph 2) 0.86m - 21:50(25:23/m) 86/107bpm 100cal 2.36/4.24mph Add a comment	1.7mi, 1:29:26 Cross-Training - Walking Split Summary === 1) 1m - 1:09:53(1:09:53/m) 100/129bpm 278cal 0.86/3.23mph 2) 0.72m - 19:34(27:01/m) 113/139bpm 96cal 2.22/3.61mph Add a comment 4.1mi, 1:02:22 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 165/178bpm 129cal 5.27/6.26mph 2) 1m - 16:48(16:48/m) 119/138bpm 113cal 3.57/6.89mph 3) 1m - 17:30(17:30/m) 115/133bpm 98cal 3.43/6.35mph 4) 1m - 15:28(15:28/m) 124/139bpm 101cal 3.88/7.03mph 5) 0.09m - 1:13(12:52/m) 122/128bpm 6cal 4.66/5.76mph Add a comment	1.1mi, 1:19:00 Cross-Training - Walking Split Summary === 1) 1m - 1:17:21(1:17:21/m) 89/131bpm 250cal 0.78/3.57mph 2) 0.07m - 1:39(24:06/m) 118/123bpm 9cal 2.49/2.84mph Add a comment 4.4mi, 1:08:18 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 115/134bpm 88cal 4.69/6.41mph 2) 1m - 17:25(17:25/m) 111/133bpm 110cal 3.44/6.12mph 3) 1m - 14:01(14:01/m) 122/138bpm 97cal 4.28/7.06mph 4) 1m - 17:09(17:09/m) 115/138bpm 99cal 3.5/6.22mph 5) 0.43m - 6:56(15:56/m) 117/131bpm 43cal 3.77/5.97mph Add a comment	2.3mi, 1:30:00 Cross-Training - Walking Split Summary === 1) 1m - 34:13(34:13/m) 88/116bpm 99cal 54/66rpm 1.75/14.28mph 2) 1m - 49:21(49:21/m) 80/112bpm 104cal 55/61rpm 1.21/6.64mph 3) 0.28m - 6:25(23:13/m) 101/112bpm 26cal 51/76rpm 2.59/3.03mph Add a comment 4.1mi, 58:04 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 118/133bpm 98cal 4.98/6.24mph 2) 1m - 14:41(14:41/m) 123/148bpm 114cal 4.09/6.43mph 3) 1m - 15:27(15:27/m) 123/148bpm 98cal 3.88/6.59mph 4) 1m - 14:29(14:29/m) 130/144bpm 112cal 4.14/6.2mph 5) 0.13m - 1:25(11:02/m) 137/140bpm 10cal 5.43/6.85mph Add a comment	1mi, 1:15:48 Cross-Training - Walking Split Summary === 1) 1m - 1:14:31(1:14:31/m) 92/142bpm 237cal 0.81/3.44mph 2) 0.04m - 1:16(30:35/m) 111/115bpm 6cal 1.96/2.92mph Add a comment 2.7mi, 1:12:29 Cross-Training - Walking Split Summary === 1) 1m - 5:26(5:26/m) 88/96bpm 19cal 11.03/32.67mph 2) 1m - 36:32(36:32/m) 96/131bpm 160cal 1.64/31.7mph 3) 0.74m - 30:31(41:29/m) 97/129bpm 130cal 1.45/3.19mph Add a comment 4.5mi, 1:09:54 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 114/139bpm 91cal 4.84/5.82mph 2) 1m - 16:02(16:02/m) 114/130bpm 121cal 3.74/5.97mph 3) 1m - 17:22(17:22/m) 109/130bpm 103cal 3.46/6.22mph 4) 1m - 16:25(16:25/m) 112/129bpm 105cal 3.65/5.87mph 5) 0.5m - 7:40(15:22/m) 115/132bpm 45cal 3.91/5.97mph Add a comment	1.1mi, 1:15:58 Cross-Training - Walking Split Summary === 1) 1m - 1:12:29(1:12:29/m) 86/149bpm 210cal 0.83/3.36mph 2) 0.11m - 3:30(32:56/m) 118/123bpm 17cal 1.82/3.36mph Add a comment 2.7mi, 1:13:17 Cross-Training - Walking Split Summary === 1) 1m - 30:08(30:08/m) 106/124bpm 154cal 1.99/3.51mph 2) 1m - 25:56(25:56/m) 106/126bpm 140cal 2.31/3.36mph 3) 0.73m - 17:12(23:26/m) 105/115bpm 96cal 2.56/3.55mph Add a comment 3.8mi, 1:05:18 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 117/133bpm 84cal 5.2/6.05mph 2) 1m - 23:45(23:45/m) 101/157bpm 128cal 2.53/6.7mph 3) 1m - 17:02(17:02/m) 135/177bpm 138cal 3.52/7.26mph 4) 0.78m - 13:00(16:38/m) 138/164bpm 106cal 3.61/6.72mph Add a comment 1.6mi, 38:06 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 104/127bpm 132cal 2.59/3.67mph 2) 0.56m - 14:54(26:26/m) 78/102bpm 74cal 2.27/3.53mph Add a comment 0.6mi, 15:30 Cross-Training - Walking Split Summary === 1) 0.59m - 15:30(26:23/m) 106/116bpm 81cal 2.27/3.59mph Add a comment

2014	Distance	Date	Result	WAVA
Braishfield 5 Mile Beer Race	5mi	8 Jun	44:08	59.55%
2013	Distance	Date	Result	WAVA
New Forest 10	10mi	14 Jul		0.00%
Braishfield 5 Mile Beer Race	5mi	2 Jun	40:52	63.76%
2012	Distance	Date	Result	WAVA
Salisbury 5-4-3-2-1 Trail Half	13.1mi	12 Aug		0.00%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Neolithic Half Marathon	13.1mi	6 May	1:50:38	64.36%
2011	Distance	Date	Result	WAVA
New Forest 10	10mi	10 Jul	1:18:50	67.31%
Neolithic Half Marathon	13.1mi	1 May	1:41:09	69.76%
Houghton 11K Trail Run	11km	10 Apr	56:46	61.98%

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um M60

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