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Tue 17th Jun 2025 at 10:55am by um

Walk > General
  • Time
    5:59:23
  • Miles
    11.52
  • Min/mi
    31:12
  • Stride(cm)
    47
  • Cals
    1581
  • Cadence
    110
  • BPM
    96
  • %MHR
    58.6
  • B/mi
    2999
  • Asc(m)
    569
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 27:08(27:08/mi) 88/112bpm [2388b/mi] 132cal 2.21/3.09mph
2) 1mi - 24:23(24:23/mi) 83/103bpm [2024b/mi] 127cal 2.46/2.98mph
3) 1mi - 41:17(41:17/mi) 81/110bpm [3344b/mi] 141cal 1.45/2.98mph
4) 1mi - 51:33(51:33/mi) 85/116bpm [4381b/mi] 166cal 1.16/2.86mph
5) 1mi - 29:59(29:59/mi) 99/118bpm [2969b/mi] 141cal 2/3.13mph
6) 1mi - 23:43(23:43/mi) 104/124bpm [2466b/mi] 122cal 2.53/3.11mph
7) 1mi - 25:56(25:56/mi) 109/139bpm [2826b/mi] 132cal 2.31/3.23mph
8) 1mi - 26:48(26:48/mi) 105/123bpm [2813b/mi] 131cal 2.24/2.94mph
9) 1mi - 27:18(27:18/mi) 106/130bpm [2893b/mi] 136cal 2.2/2.88mph
10) 1mi - 36:02(36:02/mi) 96/125bpm [3458b/mi] 148cal 1.67/3.13mph
11) 1mi - 28:16(28:16/mi) 103/132bpm [2912b/mi] 132cal 2.12/3.05mph
12) 0.52mi - 17:01(32:38/mi) 100/116bpm [3263b/mi] 73cal 1.84/2.92mph
27:08 24:23 41:17 51:33 29:59 23:43 25:56 26:48 27:18 36:02 28:16 17:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 16:02 16:02 32:03 89 64-112 2853 110 30-160 76/6
1.00 27:08 11:06 22:13 89 77-105 1977 111 108-116 28/7
1.50 39:18 12:10 24:19 83 73-92 2018 108 104-112 16/27
2.00 51:31 12:14 24:27 84 74-103 2054 109 104-120 16/3
2.50 1:11:28 19:57 39:54 78 66-87 3113 112 90-126 8/46
3.00 1:32:44 21:16 42:31 85 70-109 3614 111 104-122 45/15
3.50 1:50:13 17:29 34:58 79 54-97 2762 110 96-122 8/70
4.00 2:24:20 34:07 1:08:14 89 61-116 6073 109 84-122 72/44
4.50 2:42:47 18:27 36:54 98 79-118 3617 111 92-122 45/11
5.00 2:54:20 11:33 23:06 102 92-108 2356 110 104-114 9/7
5.50 3:05:52 11:32 23:04 103 99-112 2376 110 100-122 5/13
6.00 3:18:03 12:11 24:21 105 87-124 2557 109 102-122 5/29
6.50 3:31:02 13:00 25:59 103 87-120 2677 111 102-122 8/26
7.00 3:43:58 12:56 25:52 114 88-139 2949 113 106-122 28/2
7.50 3:56:22 12:23 24:47 112 92-123 2776 110 104-122 20/13
8.00 4:10:46 14:24 28:48 98 76-122 2823 112 96-122 15/15
8.50 4:24:31 13:45 27:31 105 88-120 2889 109 100-122 9/16
9.00 4:38:04 13:32 27:05 108 97-129 2925 111 106-124 2/11
9.50 5:01:48 23:44 47:29 96 68-123 4558 108 92-122 14/14
10.00 5:14:05 12:17 24:34 97 81-117 2383 108 96-122 15/40
10.50 5:27:21 13:16 26:32 103 85-116 2733 108 98-120 19/31
11.00 5:42:21 15:00 30:00 104 84-132 3121 110 100-122 40/48
11.50 5:57:45 15:24 30:48 100 86-116 3080 107 82-122 29/53
11.52 5:59:23 1:38 1:15:22 90 84-95 6782 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 4.7% 26:01
    69 20.3% 51:26
    45 8.3% 33:20
    30 3.2% 23:06
    24 2.4% 28:42
    20 5.5% 25:12

  • Cadence Distribution

    110 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 10:31 21:09 More
    1km 13:23 21:32 More
    Mile 22:34 22:34 More
    5k 1:15:31 24:18 More
    5 miles 2:12:22 26:28 More
    10k 2:49:54 27:20 More
    10 miles 5:10:30 31:03 More
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