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MountainGoat
RS Nottinghamshire

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Miles
30
Miles
4786

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Recent Training
6th Dec	General	2.5mi	49:29
6th Dec	General	2.6mi	47:42
3rd Dec	General	3.1mi	1:49:10
2nd Dec	General	3.7mi	1:52:41
1st Dec	General	2.1mi	50:32

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2023 Targets	Set your targets
Walk 1000

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	44	66	72	76	117	82	42	94	87	123	86	14	902
2022	52	44	101	146	97	61	47	114	199	48	49	57	1014
2021	42	42	55	73	120	114	90	82	129	73	105	76	1001
2020	61	128	82	80	82	58	90	75	86	101	74	85	1001
2019	0	22	12	20	42	0	28	12	91	19	8	54	308
2019	0	0	5	9	5	0	0	4	0	0	0	0	22
2018	0	13	78	21	18	41	101	105	23	0	0	0	399
2017	0	0	0	22	33	16	17	22	0	0	0	0	109
2016	0	0	0	0	0	0	51	0	0	0	0	0	51
2016	0	0	0	0	0	0	4	0	4	0	0	0	8

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
2mi, 39:39 Walk - General	-	0.5mi, 10:34 Walk - General 0.7mi, 1:54:00 Walk - General 0.7mi, 13:31 Walk - General 0.7mi, 15:38 Walk - General 2.9mi, 48:53 Walk - General	-	1.9mi, 35:22 Walk - General 1.8mi, 29:23 Walk - General 1.7mi, 40:06 Walk - General	4.9mi, 1:58:59 Walk - General	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
-	0.1mi, 2:41 Walk - General	2.8mi, 54:50 Walk - General 2.5mi, 43:24 Walk - General	0.6mi, 12:49 Walk - General	1.8mi, 31:37 Walk - General	1.5mi, 27:30 Walk - General 0.2mi, 3:45 Walk - General 0.1mi, 4:24 Walk - General 4.5mi, 2:42:24 Walk - General 1.6mi, 45:13 Walk - General 0.6mi, 24:45 Walk - General 0.3mi, 5:45 Walk - General 0.7mi, 10:06 Walk - General	7.4mi, 2:22:59 Walk - General
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
2.8mi, 55:22 Walk - General 1.1mi, 22:43 Walk - General 0.6mi, 12:44 Walk - General 0.7mi, 12:11 Walk - General	2.6mi, 52:37 Walk - General 0.6mi, 13:30 Walk - General 2.5mi, 44:09 Walk - General	0.3mi, 4:09 Walk - General	-	2.1mi, 50:32 Walk - General	3.7mi, 1:52:41 Walk - General	3.1mi, 1:49:10 Walk - General
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	-	2.5mi, 49:29 Walk - General 2.6mi, 47:42 Walk - General	-	-	-	-

MountainGoat RS Nottinghamshire

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MountainGoat
RS Nottinghamshire