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Mon 16th Jun 2025 at 2:09pm by um

Walk > General
  • Time
    2:51:16
  • Miles
    4.96
  • Min/mi
    34:32
  • Stride(cm)
    42
  • Cals
    717
  • Cadence
    111
  • BPM
    94
  • %MHR
    57.6
  • B/mi
    3260
  • Asc(m)
    285
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 47:47(47:47/mi) 87/106bpm [4157b/mi] 173cal 1.25/14.88mph
2) 1mi - 30:53(30:53/mi) 94/116bpm [2903b/mi] 132cal 1.94/2.73mph
3) 1mi - 29:21(29:21/mi) 92/108bpm [2700b/mi] 132cal 2.04/2.94mph
4) 1mi - 33:34(33:34/mi) 100/120bpm [3357b/mi] 144cal 1.79/2.84mph
5) 0.96mi - 29:41(30:53/mi) 105/120bpm [3243b/mi] 136cal 1.94/2.88mph
47:47 30:53 29:21 33:34 29:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 22:52 22:52 1:31:28 87 65-105 7957 114 100-126 14/14
0.50 31:25 8:33 34:11 88 69-100 3008 110 104-124 1/17
0.75 38:37 7:12 28:50 86 75-98 2479 112 106-122 24/4
1.00 47:46 9:09 36:36 83 68-101 3038 110 100-120 33/26
1.25 58:07 10:21 41:23 89 69-109 3683 111 98-122 10/38
1.50 1:04:45 6:39 26:35 100 86-116 2659 110 104-152 20/0
1.75 1:11:25 6:39 26:38 98 92-106 2610 108 102-120 22/3
2.00 1:18:39 7:14 28:56 94 77-105 2719 106 104-120 3/31
2.25 1:25:27 6:49 27:14 94 80-108 2560 108 100-116 29/4
2.50 1:31:35 6:07 24:29 90 88-92 2204 107 104-112 2/21
2.75 1:41:01 9:26 37:45 87 68-100 3284 111 94-122 10/11
3.00 1:48:00 6:59 27:57 99 92-105 2767 109 100-120 35/5
3.25 1:55:27 7:27 29:48 104 97-113 3100 108 100-120 43/0
3.50 2:04:16 8:48 35:13 95 73-113 3346 110 100-120 3/37
3.75 2:12:39 8:23 33:31 105 94-120 3520 114 102-122 1/48
4.00 2:21:34 8:55 35:41 96 84-108 3426 113 108-122 5/5
4.25 2:28:45 7:11 28:46 105 88-120 3020 113 100-120 5/8
4.50 2:36:54 8:09 32:36 99 88-107 3227 111 100-120 1/5
4.75 2:44:39 7:45 31:01 108 94-117 3349 112 100-122 0/0
4.96 2:51:16 6:37 31:18 109 100-117 3412 112 106-122 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.4% 29:06
    41 6.4% 39:27
    34 4.6% 26:54
    13 1.3% 29:35

  • Cadence Distribution

    111 avge / 152 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:09 More
    800m 12:49 25:47 More
    1km 16:27 26:29 More
    Mile 26:31 26:31 More
    5k 1:33:50 30:12 More
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