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Fri 20th Jun 2025 at 8:31am by um

Walk > General
  • Time
    42:29
  • Miles
    1.15
  • Min/mi
    36:57
  • Stride(cm)
    37
  • Cals
    152
  • Cadence
    117
  • BPM
    96
  • %MHR
    58.5
  • B/mi
    3546
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 32:42(32:42/mi) 95/109bpm [3106b/mi] 104cal 1.83/6.82mph
2) 1mi - 14:41(14:41/mi) 99/129bpm [1454b/mi] 48cal 4.08/26.05mph
3) 0.01mi - 3(5:00/mi) 95/95bpm [476b/mi] 11.98/15.17mph
32:42 14:41 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 +3 54:46 97 84-106 5313 118 108-122 0/1
0.13 6:53 3:27 55:17 93 86-104 5142 120 120-122 1/1
0.19 9:27 2:34 41:08 96 85-108 3949 117 104-122 2/0
0.25 11:40 2:13 35:34 95 94-97 3378 122 120-126 1/1
0.31 13:51 2:11 34:52 99 97-101 3451 120 120-120 2/1
0.38 15:13 1:22 21:48 99 97-101 2159 120 120-120 1/1
0.44 16:30 1:17 20:28 96 94-97 1965 120 120-120 0/2
0.50 17:47 1:17 20:33 94 93-95 1932 - 2/2
0.56 19:04 1:18 20:44 95 94-97 1970 120 120-120 3/1
0.63 20:20 1:16 20:10 94 93-96 1896 120 120-120 1/2
0.69 23:06 2:46 44:21 96 94-98 4257 120 120-120 3/0
0.75 24:37 1:31 24:08 91 90-94 2196 120 120-120 2/3
0.81 27:01 2:24 38:27 87 75-97 3345 107 80-120 2/2
0.88 29:49 2:48 44:53 91 83-101 4084 110 90-120 2/1
0.94 31:30 1:41 26:57 91 87-93 2452 120 120-120 1/3
1.00 32:44 1:14 19:40 95 92-98 1868 110 90-120 2/1
1.06 36:44 4:00 1:03:56 98 72-129 6265 120 120-120 2/1
1.13 39:31 2:47 44:30 103 95-114 4584 - 1/2
1.15 42:29 2:58 1:43:37 109 101-118 11294 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 12:59 26:06 More
    1km 16:46 26:59 More
    Mile 32:17 32:17 More
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