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Sat 14th Jun 2025 at 6:26pm by um

Walk > General
  • Time
    56:37
  • Miles
    1.86
  • Min/mi
    30:26
  • Stride(cm)
    48
  • Cals
    228
  • Cadence
    110
  • BPM
    98
  • %MHR
    59.9
  • B/mi
    2989
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 32:36(32:36/mi) 98/118bpm [3195b/mi] 138cal 1.84/3.26mph
2) 0.86mi - 24:00(27:50/mi) 98/110bpm [2728b/mi] 90cal 2.16/2.98mph
32:36 24:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 88 86-91 2458 112 106-120 0/6
0.13 3:37 1:52 29:49 89 87-91 2653 107 100-110 1/1
0.19 6:07 2:30 40:03 87 84-88 3484 113 104-122 1/3
0.25 8:11 2:04 33:01 90 84-97 2971 113 100-122 1/4
0.31 10:25 2:15 35:59 103 98-111 3707 116 106-122 1/13
0.38 12:08 1:43 27:21 96 94-100 2626 111 108-114 0/13
0.44 13:41 1:33 24:48 104 94-114 2579 111 106-122 0/15
0.50 15:11 1:30 23:53 108 99-113 2579 112 110-114 0/10
0.56 16:52 1:41 27:02 104 98-109 2812 110 104-122 2/1
0.63 19:12 2:20 37:22 102 89-110 3811 112 106-122 6/0
0.69 22:08 2:56 46:59 99 88-109 4652 112 102-122 4/4
0.75 24:04 1:55 30:47 107 105-108 3293 110 106-114 0/9
0.81 27:04 3:00 48:05 104 93-117 5000 118 104-122 3/5
0.88 28:41 1:37 25:53 104 102-108 2692 108 106-110 5/1
0.94 30:53 2:12 35:11 97 87-105 3413 102 96-108 9/0
1.00 32:37 1:44 27:37 94 86-100 2595 - 4/2
1.06 34:00 1:23 22:09 77 70-83 1706 - 1/3
1.13 35:19 1:19 21:04 75 73-78 1579 - 0/5
1.19 36:35 1:17 20:24 85 71-95 1734 - 1/9
1.25 37:52 1:17 20:28 93 79-105 1903 120 112-122 1/1
1.31 39:13 1:21 21:40 103 97-108 2231 109 106-114 8/0
1.38 40:38 1:25 22:34 103 100-107 2325 117 104-122 4/0
1.44 42:23 1:45 27:59 101 97-103 2826 107 106-110 11/0
1.50 44:00 1:37 25:58 103 100-105 2674 110 108-112 8/0
1.56 46:14 2:14 35:40 102 96-109 3638 107 100-110 12/0
1.63 48:50 2:36 41:38 99 93-108 4122 107 102-122 13/0
1.69 51:13 2:23 38:03 102 99-108 3881 110 106-122 5/0
1.75 53:11 1:58 31:33 102 97-107 3218 106 104-110 1/1
1.81 54:40 1:29 23:37 105 101-107 2480 108 104-112 2/1
1.86 56:37 1:57 39:16 105 101-109 4122 107 106-108 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 7.2% 29:09
    20 8.7% 30:17

  • Cadence Distribution

    110 avge / 122 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 11:10 22:28 More
    1km 14:30 23:21 More
    Mile 27:25 27:25 More
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