Fri 5th Apr 2024 at 12:36pm by um

Run > General

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Time
58:30
Miles
4.37
Min/mi
13:23
Pacing
79.6%
WAVA
41.57
Stride(cm)
77
Cals
642
Cadence
155
BPM
181
%MHR
110.3
B/mi
2421
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 175/186bpm [2023b/mi] 132cal 5.19/7.03mph
2) 1mi - 14:36(14:36/mi) 181/192bpm [2641b/mi] 150cal 4.11/5.51mph
3) 1mi - 13:05(13:05/mi) 184/201bpm [2409b/mi] 146cal 4.58/6.51mph
4) 1mi - 14:19(14:19/mi) 188/199bpm [2692b/mi] 159cal 4.19/5.45mph
5) 0.37mi - 4:57(13:28/mi) 189/199bpm [2544b/mi] 55cal 4.46/5.55mph

11:34 14:36 13:05 14:19 4:57

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	158 127-175	2040	158 120-174	1/1
0.25	3:01	1:25	11:17	173 170-175	1952	163 160-166	1/1
0.38	4:22	1:20	10:41	177 175-179	1892	159 156-164	2/2
0.50	5:40	1:19	10:31	177 174-181	1861	159 156-162	0/5
0.63	7:04	1:24	11:09	177 175-180	1972	156 154-158	0/9
0.75	8:45	1:41	13:29	176 173-180	2372	159 156-162	0/9
0.88	10:12	1:27	11:32	181 177-184	2088	157 154-160	0/9
1.00	11:33	1:21	10:50	183 181-185	1982	156 154-160	0/10
1.13	13:32	1:59	15:51	175 158-184	2774	139 108-168	1/8
1.25	15:15	1:43	13:44	177 163-186	2430	161 154-168	9/1
1.38	16:58	1:43	13:43	183 179-187	2509	160 156-162	10/1
1.50	18:47	1:50	14:39	186 183-189	2725	158 154-162	5/0
1.63	20:21	1:33	12:28	186 181-189	2319	159 146-166	7/5
1.75	22:35	2:15	17:57	178 160-187	3194	142 100-164	6/2
1.88	24:14	1:38	13:07	174 158-188	2282	156 148-162	1/3
2.00	26:09	1:55	15:19	187 183-191	2864	158 154-164	9/0
2.13	28:19	2:10	17:22	176 159-193	3056	146 118-160	9/2
2.25	30:27	2:08	17:08	180 160-195	3083	148 108-164	3/6
2.38	31:36	1:09	9:13	186 168-201	1714	163 158-166	2/5
2.50	32:53	1:17	10:12	188 186-192	1918	157 154-160	0/11
2.63	34:33	1:40	13:23	182 178-188	2434	157 146-162	8/1
2.75	36:09	1:36	12:45	186 182-189	2372	157 150-164	4/8
2.88	37:41	1:32	12:15	187 183-189	2290	154 150-158	3/12
3.00	39:14	1:33	12:24	189 183-195	2342	155 148-162	2/9
3.13	40:51	1:37	13:00	190 183-196	2469	160 154-164	6/2
3.25	42:17	1:26	11:28	188 185-194	2156	156 154-160	1/10
3.38	44:21	2:04	16:29	182 167-197	3000	138 108-166	3/5
3.50	46:06	1:45	13:57	187 182-193	2610	161 156-164	10/0
3.63	47:55	1:50	14:36	194 190-199	2833	158 156-160	9/0
3.75	49:59	2:04	16:32	184 169-192	3042	136 108-166	6/1
3.88	51:49	1:50	14:37	184 164-195	2690	164 160-168	11/0
4.00	53:33	1:44	13:54	191 189-194	2654	159 156-160	10/0
4.13	55:05	1:32	12:18	194 190-199	2385	157 154-160	1/8
4.25	56:55	1:50	14:39	187 182-194	2740	156 122-162	9/1
4.37	58:30	1:35	13:29	188 179-196	2535	155 114-168	3/1

Heart

181/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 54m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.9%	15:15
31 3.5%	13:40
18 4.7%	16:09
See your biggest climbs

Cadence

155 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	4.2	54:28	12:59
Walk	6.5	114	0.2	3:48	22:23
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.11%	More
800m	5:24	10:51	41.84%	More
1km	6:57	11:12	42.30%	More
Mile	11:32	11:32	43.36%	More
5k	40:26	13:01	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	40.81
5km	40:45	13:07	41.86
5M	1:07:29	13:30	41.44
10km	1:24:57	13:40	41.24
10M	2:20:41	14:04	41.32
Half	3:07:18	14:18	40.83
20M	4:53:19	14:40	41.32
Mara	6:30:31	14:54	41.38

Fetch Miles

11:37

Kings Garn

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