Wed 24th Apr 2024 at 1:14pm by um

Walk > General

Follow User
0 👍

Time
2:33:46
Miles
5.65
Min/mi
27:13
Stride(cm)
54
Cals
772
Cadence
109
BPM
109
%MHR
66.5
B/mi
2969
Asc(m)
270
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 96/128bpm [2331b/mi] 128cal 2.47/3.15mph
2) 1mi - 26:51(26:51/mi) 109/170bpm [2927b/mi] 135cal 2.23/3.13mph
3) 1mi - 31:02(31:02/mi) 112/134bpm [3476b/mi] 141cal 1.93/3.03mph
4) 1mi - 29:59(29:59/mi) 110/123bpm [3297b/mi] 142cal 2/3.01mph
5) 1mi - 25:20(25:20/mi) 117/129bpm [2963b/mi] 132cal 2.37/3.23mph
6) 1mi - 20:11(20:11/mi) 103/118bpm [2080b/mi] 94cal 2.97/25.26mph
7) 0.04mi - 4(1:58/mi) 87/87bpm [170b/mi] 30.63/26.57mph

24:17 26:51 31:02 29:59 25:20 20:11 4

Pin Map

0mi in 0

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:03	7:03	28:12	100 86-116	2819	111 96-122	8/3
0.50	13:14	6:11	24:43	94 82-104	2324	111 104-122	13/5
0.75	18:58	5:44	22:58	94 91-98	2159	110 102-124	6/4
1.00	24:17	5:19	21:15	99 87-126	2103	109 106-120	2/14
1.25	29:19	5:02	20:08	120 93-169	2416	110 106-116	7/9
1.50	36:48	7:30	29:58	110 95-129	3297	106 98-120	32/7
1.75	44:26	7:38	30:31	109 100-121	3327	110 102-124	12/26
2.00	51:18	6:52	27:28	108 101-117	2966	108 98-120	5/13
2.25	58:12	6:54	27:34	117 104-134	3226	109 94-120	25/6
2.50	1:05:15	7:03	28:12	113 99-124	3187	108 96-120	2/20
2.75	1:13:21	8:06	32:23	111 98-120	3594	107 94-122	24/10
3.00	1:22:05	8:44	34:57	106 99-115	3705	106 100-120	15/15
3.25	1:31:54	9:49	39:16	105 94-115	4123	113 94-122	4/22
3.50	1:38:27	6:34	26:14	113 107-120	2965	111 104-114	22/2
3.75	1:44:59	6:31	26:06	109 96-118	2844	110 104-116	1/23
4.00	1:52:18	7:19	29:17	114 109-123	3339	109 100-122	33/9
4.25	1:58:29	6:11	24:45	118 105-128	2920	107 102-114	8/5
4.50	2:06:05	7:36	30:24	116 99-127	3527	106 104-110	5/23
4.75	2:11:40	5:34	22:18	114 103-120	2541	110 100-122	10/14
5.00	2:17:25	5:45	23:01	115 112-119	2647	109 106-120	16/3
5.25	2:22:50	5:25	21:39	110 98-118	2382	109 106-112	3/7
5.50	2:29:20	6:31	26:02	101 92-110	2629	109 104-122	4/3
5.65	2:33:46	4:26	28:39	102 99-106	2923	109 100-122	0/13

Heart

109/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.4%	39:43
25 13.6%	30:11
24 6.3%	31:24
23 5.0%	26:49
17 10.2%	30:39
17 5.6%	25:08
See your biggest climbs

Cadence

109 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:16	20:38	More
1km	13:11	21:13	More
Mile	21:44	21:44	More
5k	1:25:31	27:31	More
5 miles	2:15:34	27:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry