Tue 23rd Apr 2024 at 9:12am by um

Run > General

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Time
1:07:46
Miles
3.71
Min/mi
18:16
Pacing
64.5%
WAVA
30.35
Stride(cm)
62
Cals
430
Cadence
142
BPM
94
%MHR
57.6
B/mi
1724
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 99/120bpm [1363b/mi] 107cal 4.36/7.74mph
2) 1mi - 21:22(21:22/mi) 94/116bpm [2009b/mi] 126cal 2.81/5.99mph
3) 1mi - 19:13(19:13/mi) 90/121bpm [1730b/mi] 115cal 3.12/6.62mph
4) 0.71mi - 13:25(18:47/mi) 96/112bpm [1803b/mi] 82cal 3.19/5.89mph

13:46 21:22 19:13 13:25

Pin Map

Puerto Calero to Puerto del Carmen

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	92 64-110	1109	163 152-168	0/3
0.25	3:00	1:29	11:54	99 94-104	1177	159 148-166	1/4
0.38	4:54	1:55	15:17	92 81-104	1405	157 150-164	0/4
0.50	6:44	1:50	14:37	89 81-95	1302	146 128-162	0/12
0.63	8:33	1:49	14:33	91 83-102	1325	155 144-162	1/9
0.75	10:12	1:39	13:09	108 103-113	1419	152 132-162	3/5
0.88	12:03	1:52	14:53	104 95-110	1549	161 156-172	2/1
1.00	13:44	1:41	13:29	112 102-120	1509	157 134-172	8/5
1.13	16:00	2:16	18:06	101 85-114	1828	143 98-168	11/4
1.25	18:15	2:14	17:56	103 92-115	1847	135 106-162	6/6
1.38	21:42	3:27	27:40	96 80-114	2655	129 114-154	13/16
1.50	24:04	2:22	18:56	98 85-110	1856	132 108-166	9/4
1.63	26:18	2:14	17:53	92 82-104	1646	137 108-162	4/6
1.75	28:48	2:30	19:58	94 80-104	1877	165 110-240	5/2
1.88	33:15	4:27	35:37	82 70-96	2921	130 92-158	5/7
2.00	35:07	1:52	14:54	96 87-102	1430	146 134-160	4/3
2.13	37:11	2:04	16:32	98 87-113	1621	139 112-162	6/6
2.25	39:47	2:36	20:45	88 79-99	1826	136 100-158	6/14
2.38	42:57	3:10	25:20	82 53-114	2078	141 106-168	19/7
2.50	45:22	2:25	19:20	92 67-120	1779	123 104-162	3/10
2.63	47:52	2:30	20:02	95 77-113	1903	132 100-170	6/5
2.75	50:07	2:15	18:03	88 71-101	1589	141 98-160	1/8
2.88	52:25	2:18	18:25	96 81-107	1768	136 110-158	3/2
3.00	54:21	1:55	15:24	91 67-107	1401	150 100-164	4/0
3.13	57:44	3:23	27:05	91 73-111	2464	112 100-152	11/0
3.25	1:00:14	2:30	20:02	94 73-108	1883	132 104-160	8/0
3.38	1:01:59	1:45	13:57	96 78-109	1339	152 110-168	2/0
3.50	1:03:46	1:47	14:18	107 96-112	1531	154 120-166	5/0
3.63	1:05:22	1:36	12:44	108 99-111	1376	162 160-164	3/0
3.71	1:07:46	2:24	27:00	91 71-107	2457	135 104-156	2/1

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 39m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	17:57
16 13.5%	18:34
13 10.3%	14:18
11 7.4%	17:17
See your biggest climbs

Cadence

142 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	156	2.7	38:53	14:37
Walk	41.9	117	1.1	28:24	26:56
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	32.56%	More
800m	6:38	13:21	34.05%	More
1km	8:27	13:37	34.79%	More
Mile	13:43	13:43	36.43%	More
5k	57:17	18:26	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	29.61
5km	56:09	18:04	30.38
5M	1:32:59	18:36	30.07
10km	1:57:04	18:50	29.92
10M	3:13:51	19:23	29.98
Half	4:18:06	19:42	29.63
20M	6:44:11	20:13	29.98
Mara	8:58:07	20:32	30.03

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