Tue 23rd Apr 2024 at 9:12am by um

Run > General

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Time
1:07:46
Miles
3.71
Min/mi
18:16
Pacing
64.5%
WAVA
30.35
Stride(cm)
62
Cals
430
Cadence
142
BPM
94
%MHR
57.6
B/mi
1724
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 99/120bpm [1363b/mi] 107cal 4.36/7.74mph
2) 1mi - 21:22(21:22/mi) 94/116bpm [2009b/mi] 126cal 2.81/5.99mph
3) 1mi - 19:13(19:13/mi) 90/121bpm [1730b/mi] 115cal 3.12/6.62mph
4) 0.71mi - 13:25(18:47/mi) 96/112bpm [1803b/mi] 82cal 3.19/5.89mph

13:46 21:22 19:13 13:25

Pin Map

Puerto Calero to Puerto del Carmen

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:26	94 64-113	1263	156 128-168	4/39
1.30	20:00	10:00	17:55	102 80-120	1828	146 98-172	29/32
1.78	30:00	10:00	21:04	95 77-114	2002	142 108-240	33/17
2.27	40:00	10:00	20:24	91 70-113	1856	138 92-162	20/38
2.74	50:00	10:00	21:08	90 53-120	1901	133 98-170	28/26
3.25	1:00:00	10:00	19:41	93 67-111	1831	136 100-164	27/3
3.71	1:07:46	7:46	16:41	98 71-112	1636	150 104-168	12/2

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 39m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	17:57
16 13.5%	18:34
13 10.3%	14:18
11 7.4%	17:17
See your biggest climbs

Cadence

142 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	156	2.7	38:53	14:37
Walk	41.9	117	1.1	28:24	26:56
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	32.56%	More
800m	6:38	13:21	34.05%	More
1km	8:27	13:37	34.79%	More
Mile	13:43	13:43	36.43%	More
5k	57:17	18:26	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	29.61
5km	56:09	18:04	30.38
5M	1:32:59	18:36	30.07
10km	1:57:04	18:50	29.92
10M	3:13:51	19:23	29.98
Half	4:18:06	19:42	29.63
20M	6:44:11	20:13	29.98
Mara	8:58:07	20:32	30.03

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