Thu 11th Apr 2024 at 1:49pm by um

Walk > General

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Time
1:46:11
Miles
1.45
Min/mi
1:13:14
Stride(cm)
20
Cals
148
Cadence
109
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 1:09:48(1:09:48/mi) 104cal 0.86/3.97mph
2) 0.45mi - 36:23(1:20:33/mi) 44cal 0.74/5.28mph

1:09:48 36:23

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:31	106 82-122	1/2
0.13	4:23	1:55	30:37	115 100-122	2/0
0.19	12:44	8:21	2:13:38	102 102-102	0/1
0.25	20:09	7:25	1:58:37	-	0/0
0.31	22:52	2:44	43:36	121 120-122	0/2
0.38	32:07	9:15	2:27:59	120 120-120	3/0
0.44	37:56	5:49	1:33:00	100 96-104	0/2
0.50	41:41	3:45	59:59	102 90-120	0/1
0.56	43:27	1:46	28:18	100 88-122	2/0
0.63	45:03	1:35	25:27	100 94-104	0/1
0.69	46:30	1:27	23:12	109 102-122	0/4
0.75	52:12	5:43	1:31:23	120 120-120	0/1
0.81	55:10	2:58	47:20	124 108-174	1/0
0.88	1:05:25	10:15	2:44:01	98 98-98	0/0
0.94	1:07:41	2:16	36:14	95 92-96	4/0
1.00	1:09:49	2:08	34:06	103 94-120	1/0
1.06	1:19:25	9:37	2:33:46	122 122-122	2/0
1.13	1:29:00	9:35	2:33:14	110 90-120	2/1
1.19	1:36:17	7:17	1:56:33	120 120-120	0/1
1.25	1:39:56	3:39	58:17	107 102-110	2/1
1.31	1:41:47	1:52	29:44	102 92-110	1/0
1.38	1:42:55	1:08	18:03	126 116-164	0/3
1.44	1:45:33	2:38	42:06	107 102-110	3/0
1.45	1:46:13	40	46:59	-	0/1

Elevation

Asc 27m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	1:38:40
See your biggest climbs

Cadence

109 (174 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:31	More
800m	27:35	55:28	More
1km	34:22	55:18	More
Mile	1:05:54	1:05:54	More

Predictions

Dist	Time	Per Mile

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