Wed 3rd Apr 2024 at 12:18pm by um

Run > General

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Time
57:21
Miles
4.42
Min/mi
12:59
Pacing
73.2%
WAVA
42.91
Stride(cm)
78
Cals
571
Cadence
160
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 139cal 4.91/5.89mph
2) 1mi - 13:00(13:00/mi) 118cal 4.61/6.2mph
3) 1mi - 14:08(14:08/mi) 120cal 4.25/6.57mph
4) 1mi - 13:40(13:40/mi) 132cal 4.39/6.45mph
5) 0.42mi - 4:19(10:22/mi) 62cal 5.79/7.01mph

12:14 13:00 14:08 13:40 4:19

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	160 122-174	2/4
0.25	3:03	1:34	12:33	164 160-168	3/4
0.38	4:41	1:39	13:11	163 156-166	4/1
0.50	6:20	1:38	13:05	162 152-166	1/4
0.63	7:47	1:27	11:36	159 158-160	1/4
0.75	9:12	1:25	11:21	156 122-164	0/4
0.88	10:39	1:27	11:39	163 160-168	1/3
1.00	12:13	1:34	12:34	163 158-166	1/3
1.13	13:47	1:33	12:26	159 124-166	6/2
1.25	15:19	1:32	12:19	160 156-168	1/7
1.38	16:49	1:30	11:59	156 150-160	0/11
1.50	18:38	1:49	14:32	162 158-168	8/1
1.63	20:18	1:40	13:18	162 158-166	3/2
1.75	21:59	1:41	13:29	161 156-164	3/2
1.88	23:41	1:42	13:35	161 156-168	4/0
2.00	25:13	1:32	12:19	157 124-166	1/3
2.13	26:45	1:32	12:13	161 158-164	3/1
2.25	28:54	2:09	17:14	154 122-168	7/0
2.38	30:27	1:33	12:27	161 124-168	3/4
2.50	32:07	1:39	13:16	161 156-166	3/3
2.63	33:37	1:30	12:04	157 154-160	0/9
2.75	35:08	1:30	12:02	157 122-166	1/7
2.88	37:14	2:07	16:54	156 122-164	12/0
3.00	39:21	2:06	16:50	150 90-166	4/1
3.13	41:03	1:42	13:35	163 162-166	4/0
3.25	42:46	1:43	13:46	154 106-164	1/2
3.38	44:20	1:34	12:34	160 156-164	3/5
3.50	45:57	1:37	12:59	160 156-166	5/2
3.63	49:13	3:16	26:05	153 122-170	1/1
3.75	50:33	1:20	10:43	166 164-170	0/7
3.88	51:44	1:11	9:29	163 162-164	1/7
4.00	53:01	1:16	10:11	162 158-166	1/2
4.13	54:12	1:11	9:28	164 162-166	4/1
4.25	55:23	1:11	9:27	163 162-166	2/6
4.38	56:49	1:27	11:33	162 160-162	1/2
4.42	57:21	32	12:41	149 124-162	1/0

Elevation

Asc 107m, Range 28m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	15:56
11 2.5%	14:41
See your biggest climbs

Cadence

160 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	161	4.2	52:39	12:24
Walk	8.2	118	0.2	4:42	27:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.56%	More
800m	4:45	9:33	47.56%	More
1km	5:58	9:37	49.26%	More
Mile	12:07	12:07	41.23%	More
5k	40:45	13:07	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.13
5km	39:28	12:42	43.22
5M	1:05:21	13:04	42.79
10km	1:22:17	13:15	42.57
10M	2:16:16	13:38	42.65
Half	3:01:25	13:51	42.16
20M	4:44:06	14:12	42.66
Mara	6:18:15	14:26	42.72

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