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Wed 3rd Apr 2024 at 12:18pm by um

Run > General

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Time
57:21
Miles
4.42
Min/mi
12:59
Pacing
73.2%
WAVA
42.91
Stride(cm)
78
Cals
571
Cadence
160
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 139cal 4.91/5.89mph
2) 1mi - 13:00(13:00/mi) 118cal 4.61/6.2mph
3) 1mi - 14:08(14:08/mi) 120cal 4.25/6.57mph
4) 1mi - 13:40(13:40/mi) 132cal 4.39/6.45mph
5) 0.42mi - 4:19(10:22/mi) 62cal 5.79/7.01mph

12:14 13:00 14:08 13:40 4:19

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:06	161 122-174	15/27
1.61	20:00	10:00	12:44	160 124-168	21/26
2.34	30:00	10:00	13:43	159 122-168	23/8
3.05	40:00	10:00	14:04	157 90-168	25/21
3.70	50:00	10:00	15:27	159 106-170	13/17
4.42	57:21	7:21	10:15	162 124-166	10/24

Elevation

Asc 107m, Range 28m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	15:56
11 2.5%	14:41
See your biggest climbs

Cadence

160 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	161	4.2	52:39	12:24
Walk	8.2	118	0.2	4:42	27:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.56%	More
800m	4:45	9:33	47.56%	More
1km	5:58	9:37	49.26%	More
Mile	12:07	12:07	41.23%	More
5k	40:45	13:07	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.13
5km	39:28	12:42	43.22
5M	1:05:21	13:04	42.79
10km	1:22:17	13:15	42.57
10M	2:16:16	13:38	42.65
Half	3:01:25	13:51	42.16
20M	4:44:06	14:12	42.66
Mara	6:18:15	14:26	42.72

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