Sat 20th Apr 2024 at 11:58am by um

Walk > General

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Time
20:47
Miles
0.49
Min/mi
42:25
Stride(cm)
35
Cals
66
Cadence
109
BPM
64
%MHR
39.2
B/mi
2728
Asc(m)
18
Hillscore
1
Surface
Road

8:36 400m

Notes & Comments

1) 0.49mi - 20:47(42:31/mi) 65/79bpm [2763b/mi] 66cal 1.41/3.53mph

20:47

Pin Map

0mi in 0

Pace

25%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	63 52-72	1348	108 104-122	4/1
0.13	2:37	1:17	20:32	61 54-69	1252	108 106-110	4/0
0.19	3:55	1:18	20:43	70 65-73	1450	108 106-110	6/1
0.25	9:06	5:11	1:22:55	61 48-77	5058	112 106-122	0/2
0.31	16:54	7:48	2:04:53	63 50-77	7868	114 106-124	2/0
0.38	18:21	1:26	23:03	70 65-75	1613	106 104-110	1/5
0.44	19:36	1:15	20:01	75 72-78	1502	107 106-110	0/4
0.49	20:47	1:11	23:17	75 74-77	1746	107 106-108	0/4

Heart

64/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	24:50
See your biggest climbs

Cadence

109 (124 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:36	34:37	More

Predictions

Dist	Time	Per Mile

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