Sat 20th Apr 2024 at 1:04pm by um

Run > General

Follow User
0 👍

Time
1:21:39
Miles
4.35
Min/mi
18:46
Pacing
58.9%
WAVA
29.70
Stride(cm)
61
Cals
622
Cadence
142
BPM
139
%MHR
84.5
B/mi
2601
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 135/165bpm [2294b/mi] 132cal 3.53/7.39mph
2) 1mi - 21:36(21:36/mi) 120/159bpm [2593b/mi] 134cal 2.78/7.49mph
3) 1mi - 17:57(17:57/mi) 148/173bpm [2657b/mi] 157cal 3.34/6.68mph
4) 1mi - 17:05(17:05/mi) 150/182bpm [2562b/mi] 147cal 3.51/6.72mph
5) 0.35mi - 8:01(22:41/mi) 138/167bpm [3131b/mi] 52cal 2.64/4.61mph

17:00 21:36 17:57 17:05 8:01

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	17:00	119 93-140	2023	149 80-168	0/14
0.25	3:53	1:45	14:01	124 97-146	1739	160 82-172	5/1
0.38	5:58	2:05	16:41	132 115-153	2201	140 124-166	0/15
0.50	7:26	1:28	11:48	151 140-158	1781	160 120-170	1/1
0.63	9:32	2:06	16:45	143 126-157	2394	136 82-162	2/2
0.75	11:21	1:50	14:37	151 142-163	2206	145 130-160	0/4
0.88	12:55	1:34	12:28	150 144-155	1871	162 158-164	0/2
1.00	16:59	4:04	32:33	128 104-153	4167	133 102-160	1/1
1.13	19:39	2:40	21:17	134 105-150	2853	143 104-162	6/0
1.25	25:01	5:22	42:56	105 82-137	4507	107 84-130	7/1
1.38	27:29	2:28	19:47	111 90-130	2196	121 98-138	2/4
1.50	30:09	2:40	21:23	108 98-118	2309	118 104-130	5/6
1.63	32:29	2:20	18:36	119 95-142	2214	135 98-160	2/1
1.75	35:02	2:33	20:26	141 116-159	2881	151 94-164	5/2
1.88	36:41	1:39	13:10	146 142-150	1923	159 152-164	4/3
2.00	38:36	1:55	15:16	135 121-147	2062	134 110-162	1/9
2.13	40:34	1:59	15:50	143 135-153	2265	153 110-168	3/3
2.25	42:21	1:47	14:13	145 135-153	2060	147 108-166	2/3
2.38	45:38	3:17	26:14	146 113-168	3831	135 86-166	2/3
2.50	47:58	2:21	18:45	150 120-169	2813	151 94-168	5/0
2.63	50:59	3:00	24:02	144 119-165	3461	134 106-160	14/0
2.75	52:56	1:58	15:41	153 130-173	2400	147 112-162	4/2
2.88	54:41	1:44	13:55	156 151-161	2172	154 120-164	3/3
3.00	56:33	1:52	14:58	158 154-162	2364	151 122-158	5/1
3.13	58:29	1:56	15:26	157 149-161	2423	146 122-164	0/13
3.25	1:00:35	2:06	16:47	161 148-173	2703	153 114-166	0/3
3.38	1:02:58	2:24	19:09	129 110-164	2470	130 104-160	0/12
3.50	1:04:46	1:48	14:24	162 155-170	2333	154 120-166	0/3
3.63	1:06:32	1:46	14:08	159 152-166	2248	152 122-162	0/2
3.75	1:09:03	2:30	20:03	157 140-167	3147	141 110-168	1/1
3.88	1:11:38	2:36	20:46	145 110-180	3011	130 106-166	4/2
4.00	1:13:38	1:59	15:54	150 128-165	2385	153 142-162	10/0
4.13	1:15:20	1:43	13:43	161 158-164	2208	158 154-164	13/0
4.25	1:18:14	2:53	23:06	145 123-167	3349	121 108-148	10/1
4.35	1:21:39	3:25	33:05	120 111-126	3971	112 104-122	4/2

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 40m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.6%	19:45
27 8.0%	24:19
14 2.2%	28:02
See your biggest climbs

Cadence

142 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	155	3.1	46:58	15:04
Walk	40.3	114	1.2	32:53	26:36
Still	2.2	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	28.56%	More
800m	6:51	13:46	33.00%	More
1km	8:57	14:25	32.85%	More
Mile	15:29	15:29	32.30%	More
5k	56:06	18:03	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	29.09
5km	57:09	18:24	29.85
5M	1:34:38	18:56	29.55
10km	1:59:09	19:11	29.40
10M	3:17:19	19:44	29.46
Half	4:22:42	20:03	29.11
20M	6:51:23	20:34	29.46
Mara	9:07:43	20:54	29.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry