Sat 13th Apr 2024 at 9:18am by um

Walk > General

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Time
18:30
Miles
0.81
Min/mi
22:50
Stride(cm)
65
Cals
109
Cadence
108
BPM
86
%MHR
52.2
B/mi
1955
Asc(m)
31
Hillscore
5
Surface
Road

Notes & Comments

1) 0.81mi - 18:30(22:49/mi) 83/109bpm [1894b/mi] 109cal 2.63/3.53mph

18:30

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	103 99-107	2126	108 104-110	2/1
0.13	2:37	1:20	21:19	98 95-101	2089	107 106-110	6/0
0.19	3:54	1:16	20:24	84 80-91	1714	108 106-110	2/1
0.25	5:07	1:14	19:39	80 79-80	1572	109 106-110	1/2
0.31	6:13	1:06	17:35	89 83-92	1565	109 106-110	0/6
0.38	7:29	1:16	20:09	92 84-100	1854	108 106-110	0/4
0.44	9:03	1:34	25:00	82 79-88	2050	111 106-122	2/1
0.50	10:20	1:17	20:33	82 79-84	1686	106 106-106	4/0
0.56	11:36	1:16	20:16	83 80-87	1682	107 106-110	5/0
0.63	12:52	1:16	20:15	89 80-95	1802	108 106-110	2/1
0.69	14:09	1:17	20:30	77 73-83	1579	107 106-110	1/4
0.75	15:25	1:16	20:23	73 70-76	1488	108 106-110	0/4
0.81	18:30	3:05	50:53	66 57-73	3358	113 106-122	2/2

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	21:28
11 5.6%	21:12
See your biggest climbs

Cadence

108 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:10	20:28	More
1km	12:42	20:27	More

Predictions

Dist	Time	Per Mile

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