Tue 9th Apr 2024 at 12:01pm by um

Run > General

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Time
1:00:13
Miles
5.48
Min/mi
10:59
Pacing
86.4%
WAVA
51.08
Stride(cm)
91
Cals
510
Cadence
161
BPM
143
%MHR
87
B/mi
1568
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 165/174bpm [1846b/mi] 126cal 5.36/6.16mph
2) 1mi - 10:07(10:07/mi) 132/145bpm [1334b/mi] 71cal 5.93/6.97mph
3) 1mi - 11:30(11:30/mi) 131/142bpm [1506b/mi] 76cal 5.22/6.37mph
4) 1mi - 11:33(11:33/mi) 137/142bpm [1582b/mi] 101cal 5.2/5.68mph
5) 1mi - 10:58(10:58/mi) 143/150bpm [1568b/mi] 94cal 5.47/6.35mph
6) 0.48mi - 4:55(10:18/mi) 149/154bpm [1534b/mi] 42cal 5.83/6.39mph

11:11 10:07 11:30 11:33 10:58 4:55

Pin Map

0mi in 0

Pace

44%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	160 150-168	1913	161 120-174	14/2
0.50	5:50	2:50	11:22	165 162-171	1875	162 158-164	9/1
0.75	8:26	2:36	10:23	166 159-174	1725	161 156-164	6/4
1.00	11:10	2:44	10:57	162 138-172	1775	161 158-164	12/2
1.25	14:07	2:57	11:48	132 123-143	1559	160 156-164	8/7
1.50	16:24	2:17	9:07	131 125-136	1195	159 156-162	1/15
1.75	18:43	2:19	9:18	133 130-136	1236	160 158-162	0/11
2.00	21:18	2:34	10:17	131 129-134	1347	159 156-162	1/10
2.25	24:12	2:54	11:36	128 122-133	1485	157 122-164	1/9
2.50	27:24	3:12	12:49	132 122-139	1691	160 122-164	7/5
2.75	30:00	2:36	10:24	134 122-142	1394	163 160-166	2/7
3.00	32:48	2:49	11:14	132 126-136	1483	160 122-166	10/9
3.25	35:33	2:44	10:57	137 134-139	1499	162 158-164	2/13
3.50	38:28	2:55	11:40	137 134-139	1599	163 158-166	25/3
3.75	41:31	3:04	12:15	138 133-140	1691	162 156-166	12/9
4.00	44:23	2:52	11:27	136 129-143	1558	163 158-166	8/9
4.25	47:20	2:56	11:45	142 141-144	1669	162 158-164	5/10
4.50	49:53	2:33	10:14	142 140-144	1453	162 160-164	1/6
4.75	52:49	2:56	11:43	142 138-144	1663	162 160-164	9/1
5.00	55:18	2:29	9:57	146 142-149	1452	162 160-164	4/4
5.25	57:58	2:40	10:40	148 146-151	1578	163 158-164	8/3
5.48	1:00:13	2:15	9:57	151 149-154	1502	163 160-166	2/7

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 68m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	11:44
18 6.6%	10:45
17 2.9%	10:28
13 3.4%	11:28
12 1.8%	11:24
11 5.6%	12:03
See your biggest climbs

Cadence

161 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	5.5	59:40	10:56
Walk	0.9	121	0	33	26:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.34%	More
800m	4:33	9:08	49.72%	More
1km	5:47	9:19	50.83%	More
Mile	9:49	9:49	50.89%	More
5k	33:42	10:51	50.61%	More
5 miles	54:37	10:55	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.41
5km	33:00	10:37	51.69
5M	54:38	10:56	51.18
10km	1:08:48	11:04	50.92
10M	1:53:55	11:24	51.02
Half	2:31:41	11:35	50.42
20M	3:57:31	11:53	51.03
Mara	5:16:14	12:04	51.10

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