Thu 25th Apr 2024 at 12:25pm by um

Walk > General

Follow User
0 👍

Time
19:47
Miles
0.41
Min/mi
48:15
Stride(cm)
31
Cals
69
Cadence
108
BPM
80
%MHR
48.7
B/mi
3857
Asc(m)
10
Hillscore
2
Surface
Road

8:08 400m

Notes & Comments

1) 1mi - 21:20(21:20/mi) 80/94bpm [1707b/mi] 69cal 2.81/40.47mph
2) 0.02mi - 2(1:07/mi) 73/73bpm [81b/mi] 54.02/41.99mph

21:20 2

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:09	4:09	1:06:20	77 69-82	5107	111 104-122	0/5
0.13	7:18	3:09	50:23	79 70-87	3980	122 122-122	2/1
0.19	11:01	3:43	59:32	81 65-91	4823	121 120-122	3/0
0.25	14:03	3:02	48:34	76 62-89	3691	103 100-122	1/1
0.31	15:47	1:44	27:41	86 83-89	2381	103 100-106	0/1
0.38	17:20	1:34	24:58	83 81-85	2072	104 102-106	0/1
0.41	19:47	2:27	1:09:32	85 77-93	5911	109 100-122	2/0

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry