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Suse
F50

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Races
45
Miles
7579
Miles
1
Miles
1101
Miles
2374
WAVA
66.61%
5k
25:32
5M
48:24
10k
52:40
10M
1:29:02
Half
1:50:15
20M
5:40:17
Mara
4:23:40

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Recent Training
28th Sep	General	3mi	30:40
27th Sep	General	1.5mi	26:49
26th Sep	Weights	0mi	1:04:59
25th Sep	General	2.6mi	47:35
23rd Sep	Hiking	8.3mi	4:08:35

12 Month Benchmarks	Run	Bike
Mile	8:05	1:47
5k	30:50	7:05
5mi	51:23	14:58
10k	1:04:17	19:35
10mi	4:35:49	48:32

Recent Pictures

2023 Targets	Set your targets
Run 700 Walk 500

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Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	PB	WB
5km	1											25:32 62.55			25:32 8:13/mi	62.55
3.5mi	1							28:17 61.63							28:17 8:05/mi	61.63
3.6mi	1						29:32 59.46								29:32 8:19/mi	59.46
3.7mi	2									28:27 65.90	28:24 66.61				28:24 7:41/mi	66.61
5mi	1					48:24 51.29									48:24 9:41/mi	51.29
5.5mi	1													56:10 53.46	56:10 10:13/mi	53.46
10km	3							52:40 59.84							52:40 8:29/mi	59.84
10mi	5								1:30:09 57.92	1:33:00 56.63	1:35:00 55.95	1:44:53 51.18	1:29:02 60.93		1:29:02 8:54/mi	60.93
13.1mi	6	1:53:49 57.20	1:50:15 59.25		2:05:45 52.97			1:54:27 59.43							1:50:15 8:25/mi	59.43
20mi	3								5:40:17 31.15			6:09:00 29.51			5:40:17 17:01/mi	31.15
21mi	1							4:12:22 44.18							4:12:22 12:01/mi	44.18
23mi	1								4:36:00 44.77						4:36:00 12:00/mi	44.77
26.2mi	1			4:23:40 51.77											4:23:40 10:04/mi	51.77
33mi	1								7:54:34 39.24						7:54:34 14:23/mi	39.24

2023		Result	WAVA	Distance
20 Jul	Blacka Moor fell race	46:36	52.36	4.5mi
1 Jul	Saunders Lakeland Mountain Marathon		0.00	20mi
1 Jul	Peak Raid Stanage	7 / 0	0.00	2hr
26 Apr	Tigers trail PB	56:10	53.46	5.5mi
2020		Result	WAVA	Distance
4 Oct	Sheffield Way Relay leg 4 PB	1:29:02	60.93	10mi
2019		Result	WAVA	Distance
22 Sep	Sheffield Way Relay SB	1:44:53	51.18	10mi
27 Aug	Eyam Fell Race	1:05:48	47.82	6mi
17 Aug	Sheffield Hallam parkrun PB	25:32	62.55	5km
13 Jan	Marsden to Edale Trigger Race SB	6:09:00	29.51	20mi
2018		Result	WAVA	Distance
20 Oct	FRA fell relays - leg 3 nav	2:52:00	21.29	7mi
23 Sep	Sheffield Way Relay SB	1:35:00	55.95	10mi
30 Jun	Saunders Mountain Marathon	25 / 0	0.00	15hr
26 Jun	Damflask Relays PB	28:24	66.61	3.7mi
14 Jun	Blackamoor	43:03	75.07	10km
2017		Result	WAVA	Distance
15 Oct	British Fell Relays - Leg 3	2:36:48	17.06	8.4km
24 Sep	Sheffield Way Relay SB	1:33:00	56.63	10mi
27 Jun	Damflask Relays SB	28:27	65.90	3.7mi
4 Jun	Lowe Alpine Mountain Marathon C Class	12:40:35	21.92	30mi
2016		Result	WAVA	Distance
15 Oct	British Fell and Hill Relays Leg 3	2:31:13	30.98	9mi
2 Oct	Hodgson Brothers Mountain Relay	1:12:17	48.56	11km
25 Sep	Sheffield Way Relay SB	1:30:09	57.92	10mi
6 Aug	The Long Tour of Bradwell PB	7:54:34	39.24	33mi
2 Jul	Saunders Lakeland Mountain Marathon	10:57:40	16.25	20mi
11 Jun	Swaledale Marathon PB	4:36:00	44.77	23mi
10 Jan	Marsden to Edale Trigger Race PB	5:40:17	31.15	20mi
2015		Result	WAVA	Distance
6 Sep	Exterminator	3:03:32	45.75	16mi
10 Jul	Barlow 10k PB	52:40	59.84	10km
30 Jun	Damflask Relays PB	28:17	61.63	3.5mi
3 Jun	Calver Peak Fell Race	45:46	54.69	8km
24 May	Buxton half marathon SB	1:54:27	59.43	13.1mi
17 May	Eyam Half Marathon	1:59:12	57.06	13.1mi
6 May	Tiger's todger	51:06	56.41	5.7mi
7 Mar	Grindleford Gallop PB	4:12:22	44.18	21mi
25 Jan	Tigger Tor	2:07:13	38.76	9.6mi
2014		Result	WAVA	Distance
9 Nov	Leg it round Lathkil fell race	1:14:14	48.45	7.1mi
26 Jun	Blackamoor Fell Race	1:06:49	46.82	10km
24 Jun	Damflask Relays PB	29:32	59.46	3.55mi
30 Apr	Tigers Todger	53:13	53.77	5.7mi
2013		Result	WAVA	Distance
27 Apr	Hurstbourne 5 PB	48:24	51.29	5mi
2012		Result	WAVA	Distance
2 Dec	Grim Challenge	1:48:03	37.24	8mi
4 Nov	Tatton Half Marathon SB	2:05:45	52.97	13.1mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:51:19	35.94	8mi
15 May	Geneva marathon PB	4:23:40	51.77	26.2mi
2010		Result	WAVA	Distance
2 May	Neolithic Half Marathon	2:01:25	54.27	13.1mi
2008		Result	WAVA	Distance
28 Sep	Geneva Half Marathon PB	1:50:15	59.25	13.1mi
2007		Result	WAVA	Distance
30 Sep	macclesfield half marathon SB	1:53:49	57.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	27	52	46	45	37	23	14	57	49	0	0	0	351
2023	57	51	43	46	56	35	81	47	8	0	0	0	425
2023	8	4	0	45	21	232	52	47	83	0	0	0	491
2022	73	65	46	44	69	44	50	61	69	61	39	46	666
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	44	39	5	0	0	0	0	2	8	24	28	45	197
2022	69	0	9	0	0	0	0	3	0	0	0	0	81
2021	56	67	71	85	94	93	75	105	77	39	67	59	887
2021	18	8	7	24	38	20	26	40	24	47	14	21	286
2021	35	55	53	65	32	58	66	59	0	45	0	31	498
2020	16	0	0	17	33	9	10	15	97	30	12	55	294
2020	65	66	106	90	103	93	82	101	37	79	62	49	932
2019	0	0	0	0	0	29	31	15	8	0	0	10	93
2019	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2019	124	23	13	16	38	36	79	91	94	4	31	65	614
2018	0	0	8	49	22	0	0	0	0	0	0	0	78
2018	75	124	39	55	55	97	38	85	34	61	46	102	812
2018	0	0	0	11	0	0	0	0	0	0	0	0	11
2017	41	18	34	52	66	62	33	101	86	50	1	79	626
2016	43	30	77	72	99	95	64	88	68	63	7	33	739
2015	69	85	29	67	108	63	36	124	27	70	72	73	824
2014	48	17	62	46	32	43	60	73	49	38	40	33	541
2014	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	65	38	44	62	22	16	8	16	6	7	0	9	293
2013	0	0	0	0	0	0	0	0	13	0	0	0	13
2012	0	5	29	19	9	27	12	22	48	46	19	17	252
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2011	84	65	84	112	63	17	42	14	7	23	41	33	585
2010	25	9	13	24	32	15	5	15	12	0	13	56	219
2009	41	23	19	13	34	21	12	23	13	23	13	0	236

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
3.7mi, 1:34:08 Walk - General Split Summary === 1) 0.62mi - 12:12(19:38/mi) 75/87bpm [1473b/mi] 57cal 54/71rpm 3.06/3.74mph 2) 0.62mi - 22:20(35:57/mi) 64/81bpm [2300b/mi] 36cal 32/74rpm 1.67/3.65mph 3) 0.62mi - 23:15(37:25/mi) 62/75bpm [2320b/mi] 24cal 35/83rpm 1.6/3.57mph 4) 0.62mi - 13:32(21:47/mi) 63/74bpm [1372b/mi] 14cal 54/118rpm 2.75/3.84mph 5) 0.62mi - 11:55(19:10/mi) 67/77bpm [1284b/mi] 15cal 61/65rpm 3.13/3.47mph 6) 0.57mi - 10:54(19:01/mi) 71/79bpm [1350b/mi] 16cal 60/66rpm 3.16/3.86mph Add a comment 1.8mi, 1:11:23 Walk - General Split Summary === 1) 0.62mi - 17:26(28:03/mi) 69/91bpm [1935b/mi] 67cal 45/65rpm 2.14/3.59mph 2) 0.62mi - 37:20(1:00:06/mi) 59/71bpm [3546b/mi] 71cal 19/76rpm 1/3.11mph 3) 0.52mi - 16:37(31:56/mi) 60/79bpm [1916b/mi] 43cal 29/78rpm 1.88/3.57mph Add a comment	22.3mi, 2:46:35 Bike - Gravel Split Summary === 1) 3.11mi - 24:37(7:55/mi) 84/112bpm [665b/mi] 67cal 7.57/16.76mph 2) 3.11mi - 29:05(9:22/mi) 108/152bpm [1011b/mi] 143cal 6.41/21.77mph 3) 3.11mi - 25:11(8:06/mi) 122/151bpm [989b/mi] 146cal 7.4/25.21mph 4) 3.11mi - 25:33(8:13/mi) 128/159bpm [1052b/mi] 151cal 7.3/20.91mph 5) 3.11mi - 24:39(7:56/mi) 121/162bpm [960b/mi] 112cal 7.56/22.02mph 6) 3.11mi - 18:38(6:00/mi) 111/153bpm [666b/mi] 65cal 10/23mph 7) 3.11mi - 16:12(5:13/mi) 119/136bpm [620b/mi] 71cal 11.51/21.58mph 8) 0.58mi - 2:41(4:39/mi) 104/129bpm [484b/mi] 6cal 12.9/20.12mph Add a comment	1.9mi, 46:50 Walk - General Split Summary === 1) 0.62mi - 13:53(22:21/mi) 69/81bpm [1542b/mi] 57cal 53/63rpm 2.68/3.49mph 2) 0.62mi - 16:28(26:31/mi) 68/79bpm [1803b/mi] 59cal 49/59rpm 2.26/2.88mph 3) 0.62mi - 15:58(25:42/mi) 66/76bpm [1696b/mi] 61cal 51/60rpm 2.34/2.84mph 4) 0.02mi - 30(23:09/mi) 72/74bpm [1667b/mi] 1cal 55/58rpm 2.59/2.46mph Add a comment	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
29.3mi, 2:50:40 Bike - General Split Summary === 1) 3.11mi - 15:17(4:55/mi) 89/117bpm [438b/mi] 50cal 12.2/24.06mph 2) 3.11mi - 22:30(7:14/mi) 102/122bpm [738b/mi] 85cal 8.29/17.49mph 3) 3.11mi - 18:47(6:03/mi) 115/134bpm [695b/mi] 95cal 9.92/17.93mph 4) 3.11mi - 15:46(5:04/mi) 107/138bpm [543b/mi] 58cal 11.83/21.41mph 5) 3.11mi - 20:52(6:43/mi) 106/136bpm [712b/mi] 91cal 8.93/23.98mph 6) 3.11mi - 18:11(5:51/mi) 107/139bpm [626b/mi] 80cal 10.25/27.93mph 7) 3.11mi - 23:30(7:34/mi) 110/139bpm [832b/mi] 99cal 7.93/27.84mph 8) 3.11mi - 13:13(4:15/mi) 108/134bpm [459b/mi] 52cal 14.11/21.41mph 9) 3.11mi - 16:23(5:16/mi) 124/138bpm [654b/mi] 97cal 11.37/18.35mph 10) 1.32mi - 6:10(4:41/mi) 133/148bpm [623b/mi] 43cal 12.8/21.25mph Add a comment	10.3mi, 7:33:55 Walk - General Split Summary === 1) 0.62mi - 15:17(24:35/mi) 88/99bpm [2164b/mi] 79cal 37/119rpm 2.44/3.82mph 2) 0.62mi - 16:12(26:04/mi) 103/116bpm [2685b/mi] 80cal 31/124rpm 2.3/3.7mph 3) 0.62mi - 12:51(20:41/mi) 95/111bpm [1964b/mi] 62cal 43/124rpm 2.9/4.22mph 4) 0.62mi - 23:21(37:34/mi) 91/106bpm [3419b/mi] 107cal 33/80rpm 1.6/3.05mph 5) 0.62mi - 50:10(1:20:44/mi) 96/119bpm [7750b/mi] 185cal 20/104rpm 0.74/2.82mph 6) 0.62mi - 45:45(1:13:38/mi) 92/122bpm [6775b/mi] 130cal 18/119rpm 0.81/3.51mph 7) 0.62mi - 30:25(48:56/mi) 85/100bpm [4160b/mi] 125cal 31/124rpm 1.23/4.44mph 8) 0.62mi - 53:16(1:25:43/mi) 93/116bpm [7972b/mi] 170cal 22/83rpm 0.7/3.34mph 9) 0.62mi - 36:16(58:22/mi) 89/114bpm [5195b/mi] 120cal 21/114rpm 1.03/3.84mph 10) 0.62mi - 54:42(1:28:02/mi) 88/111bpm [7747b/mi] 167cal 24/106rpm 0.68/3.13mph 11) 0.62mi - 24:40(39:41/mi) 87/111bpm [3453b/mi] 69cal 37/124rpm 1.51/4.13mph 12) 0.62mi - 19:52(31:58/mi) 84/97bpm [2685b/mi] 57cal 42/122rpm 1.88/4.19mph 13) 0.62mi - 17:03(27:26/mi) 88/100bpm [2415b/mi] 61cal 35/122rpm 2.19/4.66mph 14) 0.62mi - 14:51(23:54/mi) 85/96bpm [2031b/mi] 60cal 41/124rpm 2.51/4.72mph 15) 0.62mi - 13:17(21:23/mi) 85/99bpm [1817b/mi] 50cal 49/124rpm 2.81/4.51mph 16) 0.62mi - 14:47(23:48/mi) 82/92bpm [1951b/mi] 46cal 49/124rpm 2.52/4.38mph 17) 0.38mi - 11:12(29:23/mi) 84/93bpm [2469b/mi] 34cal 37/124rpm 2.04/3.88mph Add a comment	-	19.4mi, 1:56:47 Bike - General Split Summary === 1) 3.11mi - 16:31(5:19/mi) 117/143bpm [622b/mi] 105cal 11.29/40.26mph 2) 3.11mi - 13:26(4:19/mi) 124/157bpm [536b/mi] 82cal 13.87/25.9mph 3) 3.11mi - 20:50(6:42/mi) 132/153bpm [885b/mi] 151cal 8.95/21.29mph 4) 3.11mi - 20:41(6:39/mi) 128/151bpm [852b/mi] 122cal 9.01/32.79mph 5) 3.11mi - 14:33(4:41/mi) 110/128bpm [515b/mi] 40cal 12.82/34.19mph 6) 3.11mi - 25:08(8:05/mi) 118/142bpm [955b/mi] 107cal 7.42/18.28mph 7) 0.76mi - 5:37(7:23/mi) 125/148bpm [924b/mi] 30cal 8.12/16.24mph Add a comment	11.3mi, 5:30:48 Walk - General Split Summary === 1) 0.62mi - 22:54(36:51/mi) 68/98bpm [2505b/mi] 88cal 42/93rpm 1.63/2.92mph 2) 0.62mi - 15:27(24:52/mi) 74/87bpm [1840b/mi] 77cal 46/124rpm 2.41/4.4mph 3) 0.62mi - 28:26(45:46/mi) 87/122bpm [3982b/mi] 118cal 40/124rpm 1.31/3.67mph 4) 0.62mi - 15:49(25:27/mi) 98/105bpm [2494b/mi] 53cal 54/124rpm 2.36/3.82mph 5) 0.62mi - 26:20(42:23/mi) 97/122bpm [4111b/mi] 104cal 32/124rpm 1.42/3.74mph 6) 0.62mi - 15:59(25:43/mi) 95/103bpm [2443b/mi] 90cal 43/123rpm 2.33/3.3mph 7) 0.62mi - 24:51(40:00/mi) 92/105bpm [3679b/mi] 72cal 40/114rpm 1.5/3.26mph 8) 0.62mi - 32:00(51:30/mi) 94/114bpm [4840b/mi] 142cal 27/118rpm 1.17/3.36mph 9) 0.62mi - 14:33(23:26/mi) 83/91bpm [1944b/mi] 55cal 48/124rpm 2.56/3.7mph 10) 0.62mi - 14:14(22:54/mi) 80/90bpm [1832b/mi] 51cal 39/124rpm 2.62/3.72mph 11) 0.62mi - 17:45(28:34/mi) 79/90bpm [2257b/mi] 56cal 47/124rpm 2.1/3.7mph 12) 0.62mi - 16:26(26:28/mi) 81/91bpm [2143b/mi] 48cal 57/124rpm 2.27/3.72mph 13) 0.62mi - 16:18(26:14/mi) 80/88bpm [2099b/mi] 48cal 54/124rpm 2.29/4.61mph 14) 0.62mi - 14:31(23:22/mi) 73/88bpm [1706b/mi] 72cal 38/65rpm 2.57/3.86mph 15) 0.62mi - 15:14(24:31/mi) 61/75bpm [1496b/mi] 52cal 43/121rpm 2.45/4.3mph 16) 0.62mi - 13:42(22:02/mi) 63/75bpm [1388b/mi] 61cal 43/124rpm 2.72/4.32mph 17) 0.62mi - 11:01(17:43/mi) 70/76bpm [1240b/mi] 54cal 47/124rpm 3.39/3.76mph 18) 0.62mi - 14:48(23:49/mi) 67/74bpm [1595b/mi] 70cal 37/124rpm 2.52/18.79mph 19) 0.15mi - 30(3:28/mi) 88/99bpm [305b/mi] 1cal 17.3/23.04mph Add a comment	-	11.6mi, 1:11:43 Bike - General Split Summary === 1) 3.11mi - 22:20(7:11/mi) 129/156bpm [927b/mi] 169cal 8.35/28.83mph 2) 3.11mi - 19:24(6:15/mi) 139/155bpm [868b/mi] 152cal 9.61/32.94mph 3) 3.11mi - 20:44(6:40/mi) 133/166bpm [888b/mi] 123cal 8.99/23.52mph 4) 2.26mi - 9:15(4:06/mi) 119/134bpm [488b/mi] 27cal 14.63/34.86mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	1.5mi, 27:06 Walk - General Split Summary === 1) 0.62mi - 11:27(18:25/mi) 78/92bpm [1437b/mi] 57cal 46/68rpm 3.26/4.47mph 2) 0.62mi - 10:49(17:25/mi) 85/95bpm [1480b/mi] 54cal 52/67rpm 3.44/4.4mph 3) 0.29mi - 4:50(16:53/mi) 80/87bpm [1350b/mi] 21cal 46/66rpm 3.55/3.9mph Add a comment	0.3mi, 52:41 Cross - Weights Split Summary === 1) 0.25mi - 52:41(3:30:55/mi) 68/98bpm [14342b/mi] 66cal 1/80rpm 0.28/8.56mph Add a comment	1.9mi, 20:13 Run - Steady-State Split Summary === 1) 0.62mi - 7:23(11:54/mi) 133/150bpm [1582b/mi] 49cal 5.04/8.97mph 2) 0.62mi - 6:19(10:10/mi) 147/160bpm [1495b/mi] 60cal 5.9/6.37mph 3) 0.62mi - 6:23(10:16/mi) 122/136bpm [1252b/mi] 52cal 5.85/6.45mph 4) 0.01mi - 8(11:22/mi) 129/129bpm [1466b/mi] 1cal 5.28/6.26mph Add a comment	3.2mi, 1:07:06 Walk - General Split Summary === 1) 0.62mi - 10:34(17:01/mi) 70/84bpm [1191b/mi] 45cal 61/67rpm 3.53/3.65mph 2) 0.62mi - 13:18(21:24/mi) 68/78bpm [1456b/mi] 84cal 47/65rpm 2.8/3.53mph 3) 0.62mi - 19:23(31:12/mi) 63/74bpm [1965b/mi] 73cal 37/106rpm 1.92/3.67mph 4) 0.62mi - 11:14(18:05/mi) 72/84bpm [1301b/mi] 40cal 63/71rpm 3.32/3.63mph 5) 0.62mi - 11:08(17:55/mi) 73/84bpm [1308b/mi] 51cal 61/67rpm 3.35/3.59mph 6) 0.08mi - 1:28(17:38/mi) 67/72bpm [1181b/mi] 2cal 64/66rpm 3.4/3.4mph Add a comment	0mi, 50:36 Cross - Weights Domain weights class === 1) 0mi - 50:36(0/mi) 67/98bpm [INFb/mi] 72cal 3/105rpm Add a comment 3.7mi, 40:31 Run - General Split Summary === 1) 0.62mi - 7:11(11:34/mi) 129/147bpm [1493b/mi] 61cal 5.19/5.76mph 2) 0.62mi - 7:24(11:54/mi) 138/147bpm [1643b/mi] 64cal 5.04/5.93mph 3) 0.62mi - 6:56(11:09/mi) 139/145bpm [1551b/mi] 61cal 5.38/6.16mph 4) 0.62mi - 6:10(9:56/mi) 142/156bpm [1410b/mi] 56cal 6.04/6.3mph 5) 0.62mi - 7:13(11:37/mi) 146/157bpm [1697b/mi] 66cal 5.16/6.35mph 6) 0.54mi - 5:36(10:21/mi) 128/148bpm [1324b/mi] 42cal 5.8/6.57mph Add a comment	8.3mi, 4:08:35 Walk - Hiking Split Summary === 1) 0.62mi - 14:13(22:53/mi) 62/73bpm [1418b/mi] 87cal 41/109rpm 2.62/3.17mph 2) 0.62mi - 15:51(25:30/mi) 69/78bpm [1760b/mi] 50cal 39/114rpm 2.35/3.63mph 3) 0.62mi - 33:49(54:25/mi) 70/86bpm [3809b/mi] 70cal 16/71rpm 1.1/3.63mph 4) 0.62mi - 31:07(50:04/mi) 68/84bpm [3405b/mi] 84cal 22/117rpm 1.2/3.88mph 5) 0.62mi - 18:38(30:00/mi) 75/95bpm [2250b/mi] 65cal 38/109rpm 2/3.3mph 6) 0.62mi - 15:26(24:51/mi) 67/81bpm [1664b/mi] 78cal 38/122rpm 2.42/4.26mph 7) 0.62mi - 14:16(22:58/mi) 69/77bpm [1584b/mi] 64cal 33/117rpm 2.61/3.4mph 8) 0.62mi - 14:13(22:53/mi) 70/80bpm [1601b/mi] 41cal 56/122rpm 2.62/3.9mph 9) 0.62mi - 15:37(25:07/mi) 77/105bpm [1934b/mi] 53cal 43/124rpm 2.39/3.76mph 10) 0.62mi - 23:48(38:18/mi) 79/96bpm [3026b/mi] 71cal 24/118rpm 1.57/3.53mph 11) 0.62mi - 12:22(19:54/mi) 80/90bpm [1592b/mi] 47cal 55/124rpm 3.02/4.07mph 12) 0.62mi - 16:29(26:32/mi) 68/85bpm [1805b/mi] 64cal 38/124rpm 2.26/4.24mph 13) 0.62mi - 16:12(26:04/mi) 56/67bpm [1460b/mi] 74cal 44/119rpm 2.3/4.07mph 14) 0.25mi - 6:34(26:23/mi) 61/70bpm [1609b/mi] 36cal 40/118rpm 2.27/2.88mph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	2.6mi, 47:35 Walk - General Split Summary === 1) 0.62mi - 11:17(18:10/mi) 85/95bpm [1544b/mi] 59cal 36/78rpm 3.3/4.91mph 2) 0.62mi - 11:19(18:13/mi) 92/105bpm [1676b/mi] 64cal 46/124rpm 3.3/4.24mph 3) 0.62mi - 11:39(18:44/mi) 91/105bpm [1705b/mi] 53cal 56/68rpm 3.2/4.05mph 4) 0.62mi - 10:51(17:27/mi) 91/104bpm [1588b/mi] 58cal 57/109rpm 3.44/4.86mph 5) 0.14mi - 2:29(18:09/mi) 88/97bpm [1597b/mi] 10cal 55/67rpm 3.31/3.67mph Add a comment	0mi, 1:04:59 Cross - Weights Split Summary === 1) 0mi - 1:04:59(0/mi) 70/97bpm [INFb/mi] 103cal 1/99rpm Add a comment	1.5mi, 26:49 Walk - General Split Summary === 1) 0.62mi - 11:37(18:41/mi) 80/91bpm [1495b/mi] 81cal 52/67rpm 3.21/4.38mph 2) 0.62mi - 10:27(16:49/mi) 87/97bpm [1464b/mi] 57cal 59/68rpm 3.57/4.57mph 3) 0.27mi - 4:45(17:45/mi) 82/91bpm [1455b/mi] 24cal 53/68rpm 3.38/4.38mph Add a comment	3mi, 30:40 Run - General Split Summary === 1) 0.62mi - 7:06(11:25/mi) 140/159bpm [1598b/mi] 67cal 5.25/6.37mph 2) 0.62mi - 6:33(10:32/mi) 156/162bpm [1643b/mi] 65cal 5.7/6.32mph 3) 0.62mi - 6:17(10:06/mi) 158/164bpm [1597b/mi] 62cal 5.94/6.62mph 4) 0.62mi - 6:02(9:43/mi) 141/166bpm [1370b/mi] 46cal 6.18/6.72mph 5) 0.47mi - 4:43(9:55/mi) 147/157bpm [1458b/mi] 41cal 6.05/6.68mph Add a comment	-	-

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