Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Rossco Peeko |
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Races
26 -
Miles
27417 -
Miles
1 -
Miles
86 -
Miles
372 -
WAVA
75.77% -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
2:59:16
| About Me | |
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| Recent Training | |||
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20th Sep
|
General | 5.3mi | 40:15 |
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19th Sep
|
Tempo | 6.8mi | 44:03 |
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18th Sep
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General | 5.4mi | 42:15 |
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17th Sep
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General | 20.3mi | 2:31:52 |
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16th Sep
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General | 5mi | 39:44 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:56 |
| 5k | 19:03 |
| 5mi | 31:37 |
| 10k | 39:37 |
| 10mi | 1:04:14 |
| Half | 1:24:17 |
| 20mi | 2:30:58 |
| Recent Pictures | Show more |
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| 2023 Targets | Set your targets |
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| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 3 | 46:31 56.94 | 41:11 64.69 | 39:42 71.81 | 39:42
6:23/mi
|
71.81 | |||||||||||
| 10mi | 1 | 1:04:41 71.03 | 1:04:41
6:28/mi
|
71.03 | |||||||||||||
| 13.1mi | 11 | 1:31:59 63.38 | 1:27:37 67.04 | 1:23:22 72.27 | 1:24:35 72.40 | 1:29:40 68.86 | 1:23:50 74.27 | 1:28:30 72.16 | 1:25:01 75.77 | 1:23:22
6:22/mi
|
75.77 | ||||||
| 15mi | 1 | 2:16:35 53.55 | 2:16:35
9:06/mi
|
53.55 | |||||||||||||
| 26.2mi | 8 | 3:29:47 58.01 | 3:16:26 62.44 | 3:11:24 65.06 | 3:07:26 67.95 | 3:02:05 70.52 | 3:27:03 62.53 | 3:05:51 70.25 | 2:59:16 75.34 | 2:59:16
6:51/mi
|
75.34 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 May | Edinburgh Half Marathon SB | 1:25:01 | 75.77 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Bank of America Chicago Marathon PB | 2:59:16 | 75.34 | 26.2mi |
| 27 May | Black Rock '5' Race | 29:56 | 70.25 | 4.5mi |
| 20 Mar | Alloa Half Marathon SB | 1:28:30 | 72.16 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 27 Jun | Seven Hills of Edinburgh PB | 2:16:35 | 53.55 | 15mi |
| 2019 | Result | WAVA | Distance | |
| 28 Apr | London Marathon SB | 3:05:51 | 70.25 | 26.2mi |
| 31 Mar | Alloa Half Marathon SB | 1:23:50 | 74.27 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Men's 10k - Edinburgh PB | 39:42 | 71.81 | 10km |
| 16 Apr | Boston Marathon SB | 3:27:03 | 62.53 | 26.2mi |
| 18 Mar | Alloa Half Marathon SB | 1:29:40 | 68.86 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 28 May | Edinburgh Half Marathon | 1:25:13 | 71.86 | 13.1mi |
| 23 Apr | London Marathon SB | 3:02:05 | 70.52 | 26.2mi |
| 19 Mar | Alloa Half Marathon SB | 1:24:35 | 72.40 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 29 May | Edinburgh Marathon SB | 3:07:26 | 67.95 | 26.2mi |
| 17 Apr | Great Edinburgh Run PB | 1:04:41 | 71.02 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 31 May | Edinburgh Half Marathon PB | 1:23:22 | 72.27 | 13.1mi |
| 15 Mar | Alloa Half Marathon | 1:23:34 | 72.09 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 26 May | Edinburgh Marathon SB | 3:11:24 | 65.06 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:21:00 | 45.40 | 14.2mi |
| 22 May | Edinburgh Marathon Festival Half Marathon SB | 1:27:37 | 67.04 | 13.1mi |
| 10 Apr | Edinburgh Half Marathon | 1:27:49 | 66.89 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon SB | 3:16:26 | 62.44 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 3 May | Great Edinburgh Run 10K SB | 41:11 | 64.69 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:31:59 | 63.38 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 27 May | Edinburgh Marathon SB | 3:29:47 | 58.01 | 26.2mi |
| 6 May | Great Edinburgh Run 10K SB | 46:31 | 56.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 196 | 163 | 180 | 160 | 203 | 169 | 152 | 216 | 160 | 0 | 0 | 0 | 1600 |
| 2022 | 9 | 8 | 14 | 5 | 15 | 14 | 3 | 0 | 0 | 0 | 0 | 3 | 71 |
| 2022 | 176 | 179 | 176 | 173 | 204 | 196 | 170 | 245 | 233 | 167 | 195 | 162 | 2278 |
| 2021 | 36 | 21 | 31 | 29 | 28 | 36 | 12 | 8 | 10 | 5 | 16 | 8 | 241 |
| 2021 | 200 | 200 | 200 | 200 | 200 | 193 | 156 | 148 | 153 | 158 | 156 | 131 | 2096 |
| 2021 | 0 | 0 | 0 | 48 | 15 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 21 | 11 | 60 |
| 2020 | 165 | 146 | 101 | 125 | 180 | 179 | 174 | 174 | 154 | 189 | 200 | 214 | 2001 |
| 2019 | 244 | 252 | 273 | 217 | 172 | 153 | 139 | 172 | 171 | 157 | 133 | 103 | 2184 |
| 2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
| 2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
| 2016 | 176 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 165 | 183 | 197 | 175 | 2244 |
| 2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
| 2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
| 2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
| 2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
| 2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
| 2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
|
Fri 25th Aug
Aug 25
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Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
|
5.4mi,
41:37Run - General
Split Summary
=== 1) 1mi - 7:39(7:39/mi) 135/151bpm [1032b/mi] 115cal 7.85/8.35mph 2) 1mi - 7:39(7:39/mi) 144/150bpm [1101b/mi] 123cal 7.84/8.12mph 3) 1mi - 7:55(7:55/mi) 149/168bpm [1180b/mi] 132cal 7.57/8.18mph 4) 1mi - 7:34(7:34/mi) 148/163bpm [1120b/mi] 123cal 7.93/8.39mph 5) 1mi - 7:38(7:38/mi) 153/173bpm [1169b/mi] 130cal 7.85/8.04mph 6) 0.43mi - 3:12(7:30/mi) 158/162bpm [1184b/mi] 56cal 8.01/8.08mph  Add a comment |
5.8mi,
45:31 Run - General
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 130/141bpm [1025b/mi] 113cal 7.61/8.08mph 2) 1mi - 7:42(7:42/mi) 134/146bpm [1031b/mi] 111cal 7.8/8.2mph 3) 1mi - 7:40(7:40/mi) 135/144bpm [1034b/mi] 112cal 7.83/8.12mph 4) 1mi - 7:46(7:46/mi) 139/146bpm [1080b/mi] 118cal 7.72/8.12mph 5) 1mi - 8:15(8:15/mi) 139/153bpm [1146b/mi] 120cal 7.27/7.89mph 6) 0.76mi - 6:15(8:15/mi) 139/146bpm [1146b/mi] 92cal 7.28/8.18mph Add a comment |
18.5mi,
2:17:14 Run - General
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 121/141bpm [941b/mi] 99cal 7.71/8.31mph 2) 1mi - 7:40(7:40/mi) 134/139bpm [1027b/mi] 114cal 7.83/8.08mph 3) 1mi - 7:35(7:35/mi) 136/143bpm [1031b/mi] 113cal 7.92/8.47mph 4) 1mi - 7:28(7:28/mi) 136/143bpm [1016b/mi] 110cal 8.03/8.16mph 5) 1mi - 7:43(7:43/mi) 143/151bpm [1104b/mi] 122cal 7.77/8.16mph 6) 1mi - 7:37(7:37/mi) 145/154bpm [1105b/mi] 118cal 7.87/8.14mph 7) 1mi - 7:24(7:24/mi) 143/147bpm [1057b/mi] 114cal 8.12/8.25mph 8) 1mi - 7:20(7:20/mi) 142/147bpm [1040b/mi] 111cal 8.19/8.47mph 9) 1mi - 7:17(7:17/mi) 146/152bpm [1063b/mi] 115cal 8.25/8.47mph 10) 1mi - 7:20(7:20/mi) 147/150bpm [1079b/mi] 117cal 8.17/8.6mph 11) 1mi - 7:21(7:21/mi) 149/153bpm [1096b/mi] 118cal 8.16/8.54mph 12) 1mi - 7:13(7:13/mi) 150/156bpm [1083b/mi] 117cal 8.31/8.54mph 13) 1mi - 7:14(7:14/mi) 153/161bpm [1106b/mi] 120cal 8.3/8.62mph 14) 1mi - 7:18(7:18/mi) 153/156bpm [1118b/mi] 120cal 8.21/8.31mph 15) 1mi - 7:10(7:10/mi) 156/163bpm [1117b/mi] 122cal 8.38/8.75mph 16) 1mi - 7:22(7:22/mi) 153/162bpm [1126b/mi] 114cal 8.15/8.45mph 17) 1mi - 7:19(7:19/mi) 154/162bpm [1127b/mi] 120cal 8.2/8.35mph 18) 1mi - 7:21(7:21/mi) 156/160bpm [1147b/mi] 123cal 8.16/8.47mph 19) 0.47mi - 3:46(7:58/mi) 158/163bpm [1259b/mi] 65cal 7.53/8.39mph Add a comment |
4.5mi,
32:01 Run - General
Split Summary
=== 1) 1mi - 8:05(8:05/mi) 115/128bpm [929b/mi] 97cal 7.43/8.06mph 2) 1mi - 7:35(7:35/mi) 129/136bpm [977b/mi] 109cal 7.92/8.29mph 3) 1mi - 7:20(7:20/mi) 140/148bpm [1027b/mi] 116cal 8.18/8.6mph 4) 1mi - 7:01(7:01/mi) 149/157bpm [1045b/mi] 117cal 8.55/9.29mph 5) 0.29mi - 2:00(6:53/mi) 156/158bpm [1073b/mi] 35cal 8.73/9.25mph Add a comment |
6.2mi,
45:56 Run - General
Split Summary
=== 1) 1mi - 7:46(7:46/mi) 131/143bpm [1018b/mi] 116cal 7.72/8.14mph 2) 1mi - 7:23(7:23/mi) 135/143bpm [997b/mi] 113cal 8.12/8.41mph 3) 1mi - 7:22(7:22/mi) 140/159bpm [1032b/mi] 116cal 8.14/8.75mph 4) 1mi - 7:31(7:31/mi) 144/148bpm [1082b/mi] 121cal 7.99/8.2mph 5) 1mi - 7:24(7:24/mi) 146/153bpm [1081b/mi] 120cal 8.11/8.52mph 6) 1mi - 7:19(7:19/mi) 147/151bpm [1076b/mi] 119cal 8.2/8.39mph 7) 0.15mi - 1:10(7:43/mi) 147/149bpm [1133b/mi] 18cal 7.78/8.37mph Add a comment |
6.8mi,
44:30 Run - Tempo
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 122/147bpm [946b/mi] 103cal 7.74/8.95mph 2) 1mi - 6:46(6:46/mi) 154/162bpm [1041b/mi] 119cal 8.87/9.31mph 3) 1mi - 6:40(6:40/mi) 161/166bpm [1075b/mi] 123cal 8.99/9.29mph 4) 1mi - 6:42(6:42/mi) 165/168bpm [1107b/mi] 130cal 8.95/9.29mph 5) 1mi - 6:50(6:50/mi) 169/174bpm [1155b/mi] 137cal 8.78/9.25mph 6) 1mi - 6:51(6:51/mi) 173/178bpm [1185b/mi] 146cal 8.76/9.75mph 7) 0.45mi - 2:55(6:31/mi) 176/180bpm [1147b/mi] 62cal 9.21/10.29mph Add a comment |
4.9mi,
38:09 Run - General
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 131/148bpm [1026b/mi] 116cal 7.66/7.99mph 2) 1mi - 7:54(7:54/mi) 139/150bpm [1098b/mi] 125cal 7.6/7.87mph 3) 1mi - 7:44(7:44/mi) 133/144bpm [1029b/mi] 112cal 7.75/8.12mph 4) 1mi - 7:52(7:52/mi) 139/152bpm [1094b/mi] 122cal 7.62/8.06mph 5) 0.87mi - 6:48(7:48/mi) 139/149bpm [1083b/mi] 103cal 7.7/8.43mph Add a comment |
|
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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|
6mi,
45:20 Run - General
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 124/133bpm [990b/mi] 110cal 7.52/7.78mph 2) 1mi - 7:29(7:29/mi) 131/139bpm [980b/mi] 110cal 8.02/8.18mph 3) 1mi - 7:29(7:29/mi) 138/150bpm [1033b/mi] 115cal 8.01/8.39mph 4) 1mi - 7:31(7:31/mi) 138/149bpm [1037b/mi] 114cal 7.99/8.18mph 5) 1mi - 7:32(7:32/mi) 142/148bpm [1070b/mi] 120cal 7.97/8.79mph 6) 0.96mi - 7:20(7:40/mi) 148/155bpm [1134b/mi] 121cal 7.83/8.31mph Add a comment |
5.1mi,
39:04 Run - General
Split Summary
=== 1) 1mi - 7:27(7:27/mi) 133/166bpm [991b/mi] 112cal 8.05/8.72mph 2) 1mi - 8:03(8:03/mi) 146/154bpm [1175b/mi] 134cal 7.45/8.22mph 3) 1mi - 8:18(8:18/mi) 141/149bpm [1170b/mi] 133cal 7.23/8.27mph 4) 1mi - 7:27(7:27/mi) 150/157bpm [1116b/mi] 127cal 8.06/8.41mph 5) 1mi - 7:27(7:27/mi) 156/163bpm [1163b/mi] 132cal 8.05/8.39mph 6) 0.05mi - 22(7:21/mi) 154/158bpm [1133b/mi] 6cal 8.16/8.37mph Add a comment |
20.1mi,
2:28:26 Run - General
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 128/142bpm [1023b/mi] 113cal 7.51/8.04mph 2) 1mi - 7:35(7:36/mi) 138/152bpm [1048b/mi] 118cal 7.9/8.2mph 3) 1mi - 7:27(7:27/mi) 141/149bpm [1051b/mi] 117cal 8.05/8.7mph 4) 1mi - 7:33(7:33/mi) 140/146bpm [1057b/mi] 118cal 7.95/8.25mph 5) 1mi - 7:37(7:37/mi) 147/153bpm [1120b/mi] 124cal 7.87/8.27mph 6) 1mi - 7:36(7:36/mi) 146/156bpm [1109b/mi] 120cal 7.9/8.33mph 7) 1mi - 7:20(7:20/mi) 146/151bpm [1070b/mi] 118cal 8.18/8.64mph 8) 1mi - 7:21(7:21/mi) 149/152bpm [1095b/mi] 120cal 8.16/8.33mph 9) 1mi - 7:19(7:19/mi) 149/153bpm [1089b/mi] 120cal 8.21/8.64mph 10) 1mi - 7:13(7:13/mi) 150/154bpm [1082b/mi] 118cal 8.32/8.39mph 11) 1mi - 7:12(7:12/mi) 152/154bpm [1094b/mi] 120cal 8.34/8.47mph 12) 1mi - 7:08(7:08/mi) 155/159bpm [1105b/mi] 123cal 8.42/8.75mph 13) 1mi - 7:13(7:13/mi) 154/163bpm [1111b/mi] 119cal 8.31/8.7mph 14) 1mi - 7:14(7:14/mi) 152/155bpm [1100b/mi] 118cal 8.29/8.5mph 15) 1mi - 7:19(7:19/mi) 156/160bpm [1140b/mi] 124cal 8.21/8.33mph 16) 1mi - 7:16(7:16/mi) 159/163bpm [1157b/mi] 128cal 8.25/8.47mph 17) 1mi - 7:02(7:02/mi) 158/164bpm [1111b/mi] 123cal 8.54/9.33mph 18) 1mi - 7:36(7:36/mi) 152/161bpm [1156b/mi] 116cal 7.89/8.52mph 19) 1mi - 7:23(7:23/mi) 157/164bpm [1160b/mi] 126cal 8.12/8.41mph 20) 1mi - 7:42(7:42/mi) 162/168bpm [1247b/mi] 141cal 7.79/8.41mph 21) 0.05mi - 21(7:06/mi) 168/169bpm [1192b/mi] 6cal 8.46/7.45mph Add a comment |
4.6mi,
35:10 Run - General
Split Summary
=== 1) 1mi - 7:32(7:32/mi) 132/145bpm [995b/mi] 111cal 7.96/8.56mph 2) 1mi - 7:38(7:38/mi) 140/146bpm [1068b/mi] 121cal 7.87/8.18mph 3) 1mi - 7:36(7:36/mi) 140/144bpm [1065b/mi] 119cal 7.89/8.27mph 4) 1mi - 7:40(7:40/mi) 144/154bpm [1104b/mi] 125cal 7.82/8.47mph 5) 0.6mi - 4:43(7:49/mi) 146/154bpm [1142b/mi] 77cal 7.67/8.16mph Add a comment |
6.8mi,
44:21 Run - Tempo
Split Summary
=== 1) 1mi - 7:22(7:22/mi) 137/150bpm [1010b/mi] 114cal 8.14/8.83mph 2) 1mi - 7:02(7:02/mi) 154/160bpm [1083b/mi] 122cal 8.54/9mph 3) 1mi - 6:50(6:50/mi) 160/164bpm [1093b/mi] 124cal 8.79/9.27mph 4) 1mi - 6:48(6:48/mi) 166/171bpm [1129b/mi] 133cal 8.82/9.31mph 5) 1mi - 7:01(7:01/mi) 171/175bpm [1200b/mi] 146cal 8.55/9.06mph 6) 1mi - 6:55(6:55/mi) 174/181bpm [1204b/mi] 147cal 8.67/9.66mph 7) 0.09mi - 2:23(27:20/mi) 153/180bpm [4181b/mi] 35cal 2.19/9.02mph Add a comment |
5.1mi,
41:36 Run - General
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 133/148bpm [1103b/mi] 125cal 7.24/20.29mph 2) 1mi - 7:53(7:53/mi) 132/141bpm [1040b/mi] 117cal 7.61/8.12mph 3) 1mi - 7:53(7:53/mi) 135/140bpm [1065b/mi] 119cal 7.61/8.58mph 4) 1mi - 8:22(8:22/mi) 135/139bpm [1130b/mi] 123cal 7.17/7.89mph 5) 1mi - 8:19(8:19/mi) 143/178bpm [1189b/mi] 132cal 7.21/7.93mph 6) 0.1mi - 51(8:21/mi) 132/165bpm [1102b/mi] 10cal 7.19/7.76mph Add a comment |
6.4mi,
50:35 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 144/176bpm [1151b/mi] 130cal 7.5/8.08mph 2) 1mi - 8:09(8:09/mi) 133/144bpm [1085b/mi] 119cal 7.36/7.83mph 3) 1mi - 7:48(7:48/mi) 135/165bpm [1053b/mi] 114cal 7.69/8.16mph 4) 1mi - 7:54(7:54/mi) 136/143bpm [1073b/mi] 118cal 7.6/8.1mph 5) 1mi - 7:51(7:51/mi) 140/170bpm [1099b/mi] 121cal 7.65/7.93mph 6) 1mi - 7:59(7:59/mi) 138/176bpm [1101b/mi] 117cal 7.52/7.81mph 7) 0.35mi - 2:55(8:21/mi) 137/146bpm [1145b/mi] 38cal 7.18/7.93mph Add a comment |
|
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
|
|
6.9mi,
52:11 Run - General
Split Summary
=== 1) 1mi - 7:34(7:34/mi) 128/143bpm [968b/mi] 107cal 7.93/8.37mph 2) 1mi - 7:40(7:40/mi) 139/143bpm [1065b/mi] 120cal 7.83/8.37mph 3) 1mi - 7:39(7:39/mi) 143/151bpm [1093b/mi] 121cal 7.85/8.18mph 4) 1mi - 7:32(7:32/mi) 147/154bpm [1108b/mi] 122cal 7.96/8.66mph 5) 1mi - 7:12(7:12/mi) 153/158bpm [1103b/mi] 121cal 8.33/8.64mph 6) 1mi - 7:42(7:42/mi) 151/156bpm [1163b/mi] 128cal 7.79/8.22mph 7) 0.9mi - 6:52(7:37/mi) 154/163bpm [1174b/mi] 116cal 7.87/8.52mph Add a comment |
4.7mi,
36:54 Run - General
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 143/160bpm [1158b/mi] 130cal 7.41/8.12mph 2) 1mi - 7:39(7:39/mi) 146/152bpm [1116b/mi] 124cal 7.85/8.25mph 3) 1mi - 7:47(7:47/mi) 148/161bpm [1153b/mi] 127cal 7.7/8.04mph 4) 1mi - 7:42(7:42/mi) 152/157bpm [1171b/mi] 130cal 7.78/7.95mph 5) 0.7mi - 5:40(8:04/mi) 156/163bpm [1259b/mi] 98cal 7.43/8.06mph Add a comment |
20.6mi,
2:34:59 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 135/163bpm [1080b/mi] 118cal 7.5/8.39mph 2) 1mi - 7:46(7:46/mi) 136/144bpm [1055b/mi] 116cal 7.73/8.1mph 3) 1mi - 7:36(7:36/mi) 137/179bpm [1040b/mi] 112cal 7.9/8.01mph 4) 1mi - 7:36(7:36/mi) 137/146bpm [1042b/mi] 111cal 7.89/8.06mph 5) 1mi - 7:45(7:45/mi) 142/149bpm [1102b/mi] 118cal 7.74/7.99mph 6) 1mi - 7:39(7:39/mi) 142/156bpm [1087b/mi] 113cal 7.84/8.18mph 7) 1mi - 7:24(7:24/mi) 143/148bpm [1057b/mi] 112cal 8.12/8.81mph 8) 1mi - 7:24(7:24/mi) 145/148bpm [1074b/mi] 114cal 8.1/8.33mph 9) 1mi - 7:27(7:27/mi) 144/147bpm [1072b/mi] 112cal 8.06/8.27mph 10) 1mi - 7:27(7:27/mi) 146/149bpm [1087b/mi] 114cal 8.06/8.45mph 11) 1mi - 7:22(7:22/mi) 146/149bpm [1076b/mi] 112cal 8.14/8.29mph 12) 1mi - 7:24(7:24/mi) 148/152bpm [1095b/mi] 112cal 8.11/8.33mph 13) 1mi - 7:23(7:23/mi) 150/155bpm [1107b/mi] 115cal 8.13/8.41mph 14) 1mi - 7:18(7:18/mi) 154/157bpm [1125b/mi] 120cal 8.21/8.37mph 15) 1mi - 7:23(7:23/mi) 155/158bpm [1143b/mi] 122cal 8.13/8.43mph 16) 1mi - 7:30(7:30/mi) 145/159bpm [1088b/mi] 101cal 8/9.14mph 17) 1mi - 7:29(7:29/mi) 149/157bpm [1115b/mi] 111cal 8.02/8.39mph 18) 1mi - 7:30(7:30/mi) 151/156bpm [1132b/mi] 116cal 8/8.45mph 19) 1mi - 7:32(7:32/mi) 154/157bpm [1159b/mi] 122cal 7.97/8.47mph 20) 1mi - 7:38(7:38/mi) 152/157bpm [1159b/mi] 119cal 7.87/8.1mph 21) 0.56mi - 4:29(7:57/mi) 155/162bpm [1233b/mi] 74cal 7.54/7.99mph Add a comment |
4.8mi,
39:34 Run - General
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 133/175bpm [1102b/mi] 119cal 7.24/7.68mph 2) 1mi - 8:14(8:14/mi) 141/177bpm [1161b/mi] 128cal 7.29/7.62mph 3) 1mi - 8:20(8:20/mi) 140/158bpm [1168b/mi] 127cal 7.19/7.45mph 4) 1mi - 8:18(8:18/mi) 159/172bpm [1319b/mi] 150cal 7.23/7.7mph 5) 0.75mi - 6:25(8:30/mi) 164/168bpm [1394b/mi] 120cal 7.06/7.2mph Add a comment |
7.5mi,
49:01 Run - Tempo
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 130/149bpm [1028b/mi] 111cal 7.58/8.75mph 2) 1mi - 7:00(7:00/mi) 151/157bpm [1056b/mi] 114cal 8.58/9mph 3) 1mi - 6:53(6:53/mi) 156/162bpm [1075b/mi] 115cal 8.71/9.12mph 4) 1mi - 6:54(6:54/mi) 160/166bpm [1105b/mi] 121cal 8.69/9.04mph 5) 1mi - 6:54(6:54/mi) 163/169bpm [1123b/mi] 124cal 8.71/9.46mph 6) 1mi - 6:53(6:53/mi) 166/171bpm [1144b/mi] 128cal 8.71/9.29mph 7) 0.96mi - 6:32(6:49/mi) 169/175bpm [1152b/mi] 126cal 8.8/9.35mph Add a comment |
5.2mi,
42:06 Run - General
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 134/143bpm [1100b/mi] 119cal 7.31/7.95mph 2) 1mi - 8:05(8:05/mi) 138/144bpm [1116b/mi] 121cal 7.42/7.89mph 3) 1mi - 7:51(7:51/mi) 145/175bpm [1138b/mi] 122cal 7.65/7.87mph 4) 1mi - 7:47(7:47/mi) 144/172bpm [1120b/mi] 120cal 7.71/8.06mph 5) 1mi - 8:15(8:15/mi) 151/176bpm [1246b/mi] 134cal 7.27/7.78mph 6) 0.22mi - 1:56(8:46/mi) 149/151bpm [1306b/mi] 30cal 6.85/7.08mph Add a comment |
6.5mi,
49:01 Run - General
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 134/150bpm [1043b/mi] 112cal 7.71/8.2mph 2) 1mi - 7:36(7:36/mi) 136/141bpm [1033b/mi] 111cal 7.9/8.29mph 3) 1mi - 7:39(7:39/mi) 141/147bpm [1080b/mi] 116cal 7.84/8.29mph 4) 1mi - 7:23(7:23/mi) 140/160bpm [1034b/mi] 110cal 8.12/8.43mph 5) 1mi - 7:21(7:21/mi) 147/152bpm [1080b/mi] 115cal 8.16/8.6mph 6) 1mi - 7:28(7:28/mi) 148/158bpm [1105b/mi] 116cal 8.04/8.52mph 7) 0.5mi - 3:47(7:29/mi) 150/165bpm [1123b/mi] 60cal 8.01/8.16mph Add a comment |
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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7.1mi,
53:51 Run - General
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 125/138bpm [996b/mi] 108cal 7.53/8.06mph 2) 1mi - 7:46(7:46/mi) 135/144bpm [1048b/mi] 116cal 7.73/8.06mph 3) 1mi - 7:28(7:28/mi) 143/158bpm [1067b/mi] 118cal 8.04/8.58mph 4) 1mi - 7:30(7:30/mi) 148/165bpm [1109b/mi] 122cal 8/8.58mph 5) 1mi - 7:32(7:32/mi) 145/154bpm [1093b/mi] 119cal 7.96/8.27mph 6) 1mi - 7:25(7:25/mi) 144/156bpm [1068b/mi] 114cal 8.09/8.56mph 7) 1mi - 7:51(7:51/mi) 144/153bpm [1130b/mi] 120cal 7.65/8.08mph 8) 0.05mi - 22(7:07/mi) 144/145bpm [1026b/mi] 5cal 8.42/8.08mph Add a comment |
5mi,
39:44 Run - General
Split Summary
=== 1) 1mi - 8:04(8:04/mi) 125/138bpm [1009b/mi] 109cal 7.44/7.87mph 2) 1mi - 7:51(7:51/mi) 131/140bpm [1028b/mi] 111cal 7.65/8.06mph 3) 1mi - 7:53(7:53/mi) 133/139bpm [1049b/mi] 115cal 7.61/8.01mph 4) 1mi - 7:56(7:56/mi) 152/178bpm [1205b/mi] 136cal 7.57/8.14mph 5) 1mi - 7:59(7:59/mi) 142/163bpm [1133b/mi] 121cal 7.52/7.99mph 6) 0mi - 2(5:36/mi) 140/140bpm [785b/mi] 10.71/7.39mph Add a comment |
20.3mi,
2:31:52 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 126/137bpm [1007b/mi] 111cal 7.5/7.89mph 2) 1mi - 7:45(7:45/mi) 133/141bpm [1031b/mi] 114cal 7.74/7.95mph 3) 1mi - 7:31(7:31/mi) 135/144bpm [1014b/mi] 111cal 7.99/8.52mph 4) 1mi - 7:35(7:35/mi) 133/141bpm [1009b/mi] 107cal 7.91/8.1mph 5) 1mi - 7:38(7:38/mi) 141/160bpm [1076b/mi] 117cal 7.86/8.25mph 6) 1mi - 7:42(7:42/mi) 138/145bpm [1062b/mi] 111cal 7.8/8.08mph 7) 1mi - 7:36(7:36/mi) 138/143bpm [1048b/mi] 108cal 7.9/8.39mph 8) 1mi - 7:28(7:28/mi) 137/141bpm [1023b/mi] 105cal 8.04/8.31mph 9) 1mi - 7:23(7:23/mi) 140/146bpm [1034b/mi] 108cal 8.13/8.39mph 10) 1mi - 7:24(7:24/mi) 141/148bpm [1042b/mi] 109cal 8.12/8.35mph 11) 1mi - 7:22(7:22/mi) 142/146bpm [1046b/mi] 109cal 8.14/8.33mph 12) 1mi - 7:26(7:26/mi) 141/148bpm [1048b/mi] 103cal 8.07/8.72mph 13) 1mi - 7:16(7:16/mi) 145/150bpm [1053b/mi] 112cal 8.27/8.64mph 14) 1mi - 7:19(7:19/mi) 147/150bpm [1074b/mi] 111cal 8.21/8.35mph 15) 1mi - 7:21(7:21/mi) 147/151bpm [1081b/mi] 112cal 8.16/9.16mph 16) 1mi - 7:18(7:18/mi) 145/154bpm [1059b/mi] 101cal 8.22/9.04mph 17) 1mi - 7:27(7:27/mi) 145/151bpm [1081b/mi] 103cal 8.05/8.47mph 18) 1mi - 7:24(7:24/mi) 148/158bpm [1095b/mi] 110cal 8.11/8.56mph 19) 1mi - 7:16(7:16/mi) 153/159bpm [1111b/mi] 119cal 8.26/8.35mph 20) 1mi - 7:22(7:22/mi) 151/160bpm [1112b/mi] 115cal 8.14/8.22mph 21) 0.3mi - 2:21(7:49/mi) 157/160bpm [1228b/mi] 40cal 7.67/8.06mph Add a comment |
5.4mi,
42:15 Run - General
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 129/142bpm [1017b/mi] 114cal 7.61/7.99mph 2) 1mi - 7:45(7:45/mi) 140/155bpm [1084b/mi] 122cal 7.75/8.14mph 3) 1mi - 7:44(7:44/mi) 131/139bpm [1012b/mi] 108cal 7.76/8.25mph 4) 1mi - 7:43(7:43/mi) 139/148bpm [1073b/mi] 120cal 7.78/8.25mph 5) 1mi - 7:49(7:49/mi) 140/147bpm [1094b/mi] 117cal 7.68/8.04mph 6) 0.4mi - 3:22(8:24/mi) 136/139bpm [1142b/mi] 47cal 7.14/7.7mph Add a comment |
6.8mi,
44:03 Run - Tempo
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 129/152bpm [1011b/mi] 111cal 7.65/8.79mph 2) 1mi - 6:58(6:58/mi) 154/160bpm [1072b/mi] 121cal 8.62/9.1mph 3) 1mi - 7:00(7:00/mi) 161/166bpm [1126b/mi] 128cal 8.58/9.31mph 4) 1mi - 6:52(6:52/mi) 167/171bpm [1146b/mi] 134cal 8.74/9.39mph 5) 1mi - 6:59(6:59/mi) 171/176bpm [1193b/mi] 145cal 8.6/9.14mph 6) 1mi - 6:36(6:36/mi) 177/187bpm [1169b/mi] 141cal 9.08/9.96mph 7) 0.27mi - 1:48(6:36/mi) 180/189bpm [1189b/mi] 38cal 9.09/9.91mph Add a comment |
5.3mi,
40:15 Run - General
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 133/145bpm [1047b/mi] 118cal 7.62/8.25mph 2) 1mi - 7:10(7:10/mi) 144/157bpm [1033b/mi] 117cal 8.36/8.6mph 3) 1mi - 7:30(7:30/mi) 152/156bpm [1141b/mi] 128cal 7.99/8.31mph 4) 1mi - 8:02(8:02/mi) 159/167bpm [1278b/mi] 144cal 7.47/7.91mph 5) 1mi - 7:28(7:28/mi) 156/164bpm [1165b/mi] 131cal 8.04/8.58mph 6) 0.3mi - 2:11(7:14/mi) 152/154bpm [1098b/mi] 37cal 8.3/8.45mph Add a comment |
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