Fri 5th Apr 2024 at 12:06pm by cathrobinson

Bike > wattbike

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Time
1:00:13
Miles
17.51
Mph
17.4
FBI
89.77
Cals
440
Watts
105
Cadence
89
BPM
126
%MHR
70
B/mi
434
Surface
Road

Notes & Comments

The Ups and Downs of Endurance with some Z5 efforts

1) 14.99mi - 1:00:13(4:01/mi) 126/164bpm [506b/mi] 440cal 89/101rpm 104/230W 14.94/20.79mph

1:00:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:20	2:20	12.87	91 65-101	424	80 2-84	75 47-119
1.00	4:29	2:09	13.93	100 93-104	431	84 82-85	86 72-99
1.50	6:33	2:03	14.58	109 100-117	449	85 82-89	96 81-115
2.00	8:35	2:03	14.66	111 106-116	454	88 81-92	97 85-118
2.50	10:35	2:00	14.99	117 108-124	468	88 84-92	102 82-131
3.00	12:33	1:57	15.32	125 118-131	489	91 89-95	108 80-124
3.50	14:35	2:02	14.78	123 121-127	499	91 88-93	99 77-118
4.00	16:40	2:06	14.34	119 114-123	498	88 83-92	91 61-124
4.50	18:48	2:08	14.10	117 113-125	498	88 84-91	89 63-121
5.00	20:50	2:02	14.70	117 114-121	478	88 84-89	97 76-113
5.50	22:50	2:00	15.06	119 115-124	474	90 86-92	103 90-121
6.00	24:48	1:58	15.22	125 121-131	493	87 83-90	107 89-152
6.50	26:51	2:02	14.70	124 117-132	506	87 84-91	99 78-134
7.00	28:57	2:07	14.22	125 121-128	527	90 86-93	91 71-104
7.50	31:05	2:07	14.14	123 119-130	522	91 88-93	89 72-110
8.00	33:07	2:03	14.67	125 120-133	511	92 89-95	97 79-137
8.50	35:06	1:59	15.16	124 120-135	491	90 84-93	105 88-125
9.00	37:04	1:58	15.19	129 127-135	509	92 89-95	105 85-124
9.50	39:07	2:03	14.69	126 124-127	515	93 90-95	97 76-112
10.00	41:15	2:08	14.10	121 117-126	515	91 85-92	89 71-109
10.50	43:02	1:47	16.76	128 118-149	458	94 90-99	141 77-210
11.00	44:52	1:50	16.32	144 136-151	529	90 84-96	133 66-207
11.50	46:43	1:51	16.27	145 135-152	535	92 77-98	133 54-217
12.00	48:34	1:51	16.28	148 137-155	545	91 84-100	132 70-230
12.50	50:24	1:50	16.30	151 145-157	556	91 84-100	132 73-207
13.00	52:14	1:50	16.35	152 140-159	558	90 70-101	132 68-216
13.50	54:04	1:50	16.36	152 141-163	558	91 84-98	134 71-214
14.00	55:51	1:47	16.87	153 141-164	544	94 89-100	144 73-215
14.50	57:56	2:05	14.43	139 130-162	578	90 86-93	94 73-135
14.99	1:00:14	2:18	12.82	125 117-131	585	92 65-96	79 59-94

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

105W (230 max)

Power Graph

Power Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:33	3:33	More
5k	11:08	3:35	More
5 miles	18:43	3:45	More
10k	23:33	3:47	More
10 miles	39:07	3:55	More
Half	51:46	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	30:13	3:01
20km	39:29	3:11
15 miles	49:47	3:19
20 miles	1:10:55	3:33
40km	1:32:40	3:44
25 miles	1:33:20	3:44
42km	1:38:24	3:46
50 miles	3:39:00	4:23
56 miles	4:11:46	4:30
100 miles	8:33:53	5:08
112 miles	9:50:47	5:16

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