cathrobinson

About Me
Well, I've been on Fetch for a number of years and have even run a few times during those years... but, in reality, I'm a mountain biker. I do a bit of road riding too, but my passion is the MTB. I do have some running shoes, though, so you never know, I might head out at some point in 2016. Last time I tried to run (in 2015), I injured my achilles, so have avoided running since. In 2015 I started doing the odd MTB race - in the fun category, of course - and loved it! I'm looking forward to building on this in 2016. Show More...

About Me

Well, I've been on Fetch for *a number* of years and have even run a few times during those years... but, in reality, I'm a mountain biker. I do a bit of road riding too, but my passion is the MTB.

I do have some running shoes, though, so you never know, I might head out at some point in 2016. Last time I tried to run (in 2015), I injured my achilles, so have avoided running since.

In 2015 I started doing the odd MTB race - in the fun category, of course - and loved it! I'm looking forward to building on this in 2016.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I remind myself of all the people who are injured or paralysed and can’t do what I can do, then I train for them.

Recent Blogs
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My parkrun
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Recent Training
4th Oct	General	2.6mi	50:01
4th Oct	General	0.7mi	12:23
4th Oct	General	0.7mi	11:50
4th Oct	Tennis	2.8mi	3:02:39
4th Oct	SUP	1.7mi	1:27:13

12 Month Benchmarks	Run	Bike
Mile	12:24	2:02

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2500 Walk 500

Recent Threads
Word Association
Fetch Camper Vans
The Retirement Thread
Solar pv and other domestic micro-generation technologies
What's making you smile today?
BIKE THREAD

Followers (36)

Badges Collected	See available badges
+ 209 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2021	2022	PB	WB
5km	2		30:47 53.55	26:49 62.15	26:49 8:38/mi	62.15
10km	1	1:08:56 43.73			1:08:56 11:06/mi	43.73
13.1mi	1	2:37:33 41.32			2:37:33 12:02/mi	41.32

2022		Result	WAVA	Distance
12 Nov	Isabel Trail parkrun PB	26:49	62.15	5km
2021		Result	WAVA	Distance
20 Nov	Cannock Chase parkrun SB	30:47	53.55	5km
2011		Result	WAVA	Distance
1 May	Wiggle Enduro 6	0	0.00	6mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	0	0.00	13.1mi
12 Sep	Lichfield 10k	0	0.00	10km
1 May	Wiggle Thunder Run 10k	0	0.00	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	36:22	39.72	3mi
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:37:33	41.32	13.1mi
10 Sep	Lichfield 10K PB	1:08:56	43.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	26	41	14	10	65	65	53	33	9	0	0	332
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	149	127	357	138	265	108	220	273	286	37	0	0	1959
2023	21	23	30	20	21	30	22	12	35	15	6	13	246
2023	4	2	0	0	0	0	0	0	0	0	0	0	6
2023	57	236	111	241	212	210	220	388	204	53	133	207	2273
2022	37	15	23	30	36	34	66	41	51	40	18	13	402
2022	0	0	0	0	0	0	0	0	0	0	20	7	27
2022	41	90	158	165	126	121	201	169	178	288	312	167	2017
2021	13	13	12	37	31	16	40	29	38	34	15	22	302
2021	0	0	0	0	0	0	0	0	0	1	8	16	24
2021	195	124	229	272	170	258	173	146	142	154	113	83	2058
2020	12	3	31	20	17	7	34	18	57	12	6	18	236
2020	37	12	117	266	174	136	110	132	84	93	73	102	1336
2019	0	0	0	0	0	0	0	0	0	0	6	19	25
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	102	24	126	31	102	205	133	151	148	100	68	60	1250
2018	0	0	0	0	4	2	0	0	0	0	0	0	6
2018	2	0	0	0	0	0	1	6	1	0	0	0	10
2018	154	28	121	83	274	183	285	139	178	146	112	89	1793
2017	0	0	0	0	0	0	0	0	0	0	0	16	16
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	233	172	185	380	69	94	259	47	31	74	105	118	1768
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	211	338	199	124	256	245	224	185	197	138	142	165	2424
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	130	175	132	150	246	149	115	271	185	81	113	113	1862
2014	0	0	0	0	0	0	0	0	0	0	2	3	4
2014	81	90	112	69	93	208	173	329	129	84	38	54	1460
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	28	62	86	51	137	158	187	70	66	59	60	79	1043
2012	0	0	0	0	2	11	0	0	0	0	0	0	13
2012	106	68	104	153	191	83	180	85	55	104	31	69	1230
2011	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	80	37	107	130	104	96	114	50	60	56	103	64	1001
2010	0	0	0	0	6	0	2	0	0	0	0	0	8
2010	11	0	0	4	5	18	0	0	0	0	2	0	40
2010	30	11	32	14	148	118	101	156	104	74	67	55	910
2009	5	6	5	0	0	0	0	0	0	0	0	0	16
2009	9	3	0	9	2	0	0	2	0	8	20	59	113
2009	19	35	54	72	45	87	13	143	118	55	68	16	725
2008	0	0	0	0	0	0	0	10	3	0	1	0	14
2008	0	0	2	0	0	0	0	1	0	11	11	0	24
2008	0	0	0	0	0	0	16	42	36	4	30	52	179
2007	0	0	0	2	0	0	0	0	0	0	0	0	2
2007	0	1	12	22	23	0	4	0	0	0	5	0	66
2006	0	0	0	0	0	0	0	0	0	12	0	0	12
2006	0	0	0	0	0	31	45	16	51	25	16	2	185

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	0mi, 58:52 Cross - Strength SGPT with Rich Add a comment	9.4mi, 2:25:56 Bike - Mountain Biking Social ride with lots of the Thursday night crew 1) 9.42mi - 2:25:31(15:27/mi) 97/174bpm [1499b/mi] 582cal 73/104rpm 78/370W 3.88/26.61mph 2) 0.02mi - 25(17:32/mi) 106/118bpm [1858b/mi] 45/70rpm 8/49W 3.42/7.56mph Add a comment	-	53.4mi, 8:45:17 Bike - Mountain Biking Calder Divide Day 1. To the campsite. That was a bloody long day out and hard going. 1) 53.38mi - 8:45:17(9:50/mi) 120/166bpm [1181b/mi] 2790cal 74/140rpm 76/528W 6.1/34.06mph 14th Sep 2024, 6:54pm eL Bee! wrote: Ooh! Nice ride! 14th Sep 2024, 8:10pm runnerbean wrote: Are you shitting me ? 53 miles 😮 14th Sep 2024, 10:01pm cathrobinson wrote: I’m knackered now Beanie!! 15th Sep 2024, 6:18am runnerbean wrote: I’d be dead. 😵 Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
41.7mi, 6:43:57 Bike - Mountain Biking Calder Divide Day 2 - the rainy, windy, character building one. 1) 41.69mi - 6:43:57(9:41/mi) 117/151bpm [1134b/mi] 2146cal 74/118rpm 71/405W 6.19/30.22mph Add a comment	3.7mi, 1:06:49 Walk - General Fairy woods with Nic 1) 1mi - 19:02(19:02/mi) 80/109bpm [1523b/mi] 80cal 53/71rpm 2) 1mi - 16:19(16:19/mi) 93/110bpm [1517b/mi] 86cal 64/77rpm 3) 1mi - 19:01(19:01/mi) 90/105bpm [1712b/mi] 86cal 55/70rpm 4) 0.74mi - 12:27(16:44/mi) 102/116bpm [1707b/mi] 72cal 63/67rpm Add a comment 8.1mi, 35:30 Bike - Gravel Picking up the motorhome 1) 8.07mi - 35:30(4:24/mi) 176cal 55/93rpm 65/210W 13.64/27.2mph Add a comment 1.1mi, 13:44 Run - Run-Walk 1) 1mi - 12:43(12:43/mi) 119/156bpm [1513b/mi] 100cal 66/94rpm 2) 0.1mi - 1:02(9:58/mi) 145/153bpm [1444b/mi] 11cal 87/107rpm 16th Sep 2024, 12:57pm Velociraptor wrote: [Adjusts set.] 16th Sep 2024, 12:57pm eL Bee! wrote: [Keels over] 16th Sep 2024, 2:46pm cathrobinson wrote: It was to catch a bus - honest :-) Add a comment	0.7mi, 12:56 Walk - General Back to the station 1) 0.72mi - 12:56(18:02/mi) 85/95bpm [1533b/mi] 58cal 56/65rpm Add a comment 1.1mi, 21:14 Walk - General To Bodyscan 1) 1mi - 19:13(19:13/mi) 81/91bpm [1556b/mi] 81cal 55/66rpm 2) 0.07mi - 2:01(26:58/mi) 73/78bpm [1968b/mi] 6cal 40/61rpm Add a comment	9.1mi, 1:27:31 Bike - Mountain Biking A frustrating ride 1) 0.54mi - 3:14(5:57/mi) 17cal 74/90rpm 75/205W 10.09/14.86mph 2) 8.6mi - 1:24:17(9:48/mi) 101/145bpm [990b/mi] 394cal 71/99rpm 61/369W 6.12/26.21mph Add a comment 1.6mi, 38:00 Walk - General Walking Beinn 1) 1mi - 26:23(26:23/mi) 92/129bpm [2427b/mi] 113cal 39/115rpm 2) 0.57mi - 11:37(20:30/mi) 81/92bpm [1660b/mi] 45cal 52/66rpm Add a comment 0mi, 51:24 Cross - Strength SGPT with Rich Add a comment 0.5mi, 7:46 Walk - General Round to the postbox and back 1) 0.46mi - 7:46(17:03/mi) 79/91bpm [1347b/mi] 38cal 58/68rpm Add a comment	10mi, 1:33:49 Bike - Mountain Biking Gorgeous ride with James on some of the more techy trails. 1) 9.99mi - 1:33:24(9:21/mi) 117/162bpm [1094b/mi] 572cal 71/101rpm 85/321W 6.42/25.67mph 2) 0.02mi - 25(25:20/mi) 102/112bpm [2583b/mi] 5/5rpm 2.37/6.28mph Add a comment 1.5mi, 48:28 Walk - General To the pharmacy and back 1) 1mi - 17:01(17:01/mi) 76/94bpm [1293b/mi] 80cal 61/66rpm 2) 0.49mi - 31:27(1:04:15/mi) 68/96bpm [4369b/mi] 68cal 17/94rpm Add a comment	3mi, 18:25 Bike - Road Biking Little test ride before packing into a box 1) 2.98mi - 18:22(6:10/mi) 104/133bpm [642b/mi] 115cal 77/104rpm 88/215W 9.73/24.8mph 2) 0mi - 3(44:10/mi) 98/100bpm [4328b/mi] 77/104rpm 1.36/4.78mph Add a comment	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	2.8mi, 1:03:34 Walk - General After dinner walk with Nic 1) 1mi - 17:33(17:33/mi) 94/124bpm [1650b/mi] 89cal 60/70rpm 2) 1mi - 16:47(16:47/mi) 102/120bpm [1711b/mi] 90cal 63/68rpm 3) 0.78mi - 29:15(37:24/mi) 81/99bpm [3030b/mi] 90cal 26/67rpm Add a comment 0.2mi, 46:56 Cross - Pickleball 1) 0.23mi - 46:56(3:22:26/mi) 84/111bpm [17005b/mi] 151cal 3/120rpm Add a comment 1.8mi, 2:21:28 Cross - Tennis 1) 1.76mi - 2:21:28(1:20:19/mi) 98/132bpm [7871b/mi] 575cal 5/120rpm Add a comment	1.1mi, 1:36:45 Cross - Tennis Social tennis 1) 1.12mi - 1:36:45(1:26:46/mi) 96/151bpm [8329b/mi] 394cal 8/122rpm Add a comment 0.3mi, 1:04:08 Cross - Pickleball 1) 0.25mi - 1:04:08(4:18:31/mi) 89/110bpm [23008b/mi] 224cal 3/94rpm Add a comment 0.7mi, 1:02:20 Cross - Tennis 1) 0.68mi - 1:02:20(1:31:24/mi) 102/143bpm [9324b/mi] 293cal 7/110rpm Add a comment 10.3mi, 54:52 Bike - Mountain Biking Groving out before breakfast 1) 10.3mi - 54:33(5:18/mi) 115/142bpm [609b/mi] 350cal 76/109rpm 90/339W 11.33/26.57mph 2) 0.03mi - 19(11:58/mi) 105/110bpm [1257b/mi] 14/22rpm 1/19W 5.01/7.33mph Add a comment	2.2mi, 41:55 Walk - General After dinner walk with Nic 1) 1mi - 16:17(16:17/mi) 91/112bpm [1482b/mi] 89cal 62/120rpm 2) 1mi - 16:17(16:17/mi) 99/116bpm [1611b/mi] 83cal 64/70rpm 3) 0.21mi - 9:21(43:41/mi) 87/105bpm [3800b/mi] 30cal 23/66rpm Add a comment 6.7mi, 28:56 Bike - Mountain Biking To the supermarket and back - mostly on Nic’s wheel 1) 6.71mi - 28:37(4:16/mi) 129/146bpm [550b/mi] 202cal 77/98rpm 101/280W 14.07/23.19mph 2) 0.01mi - 19(34:26/mi) 105/110bpm [3615b/mi] 77/98rpm 1.74/6.45mph Add a comment 14.2mi, 1:35:55 Bike - Mountain Biking TBC route with Chris, Trish and Nic 1) 0.04mi - 32(13:01/mi) 81/87bpm [1055b/mi] 1cal 66/76rpm 28/127W 4.61/10.16mph 2) 14.13mi - 1:35:04(6:44/mi) 125/154bpm [841b/mi] 599cal 72/105rpm 88/600W 8.92/27.64mph 3) 0.03mi - 13(7:07/mi) 111/115bpm [789b/mi] 19/43rpm 16/68W 8.44/13.34mph 4) 0mi - 6(24:44/mi) 107/108bpm [2646b/mi] 19/43rpm 2.43/5.13mph Add a comment 0.6mi, 58:34 Cross - Tennis Tennis coaching 1) 0.63mi - 58:34(1:33:31/mi) 85/124bpm [7949b/mi] 191cal 6/83rpm Add a comment 1.5mi, 26:16 Walk - General Little pre-breakfast walk 1) 1mi - 16:48(16:48/mi) 91/112bpm [1528b/mi] 89cal 61/68rpm 2) 0.54mi - 9:29(17:28/mi) 84/91bpm [1467b/mi] 44cal 60/68rpm Add a comment	1.8mi, 42:41 Walk - General Walk from dinner 1) 1mi - 26:24(26:24/mi) 85/113bpm [2244b/mi] 89cal 39/65rpm 2) 0.76mi - 16:18(21:22/mi) 92/99bpm [1966b/mi] 64cal 52/76rpm Add a comment 1.3mi, 24:00 Walk - General Walk to dinner 1) 1mi - 18:59(18:59/mi) 90/106bpm [1709b/mi] 90cal 58/66rpm 2) 0.26mi - 5:00(19:14/mi) 88/94bpm [1693b/mi] 22cal 59/62rpm Add a comment 0.8mi, 1:14:04 Cross - Tennis Having a knock about with Nic 1) 0.8mi - 1:14:04(1:33:05/mi) 100/134bpm [9308b/mi] 337cal 7/110rpm Add a comment 0.4mi, 1:00:22 Cross - Tennis Serve and volley 1) 0.38mi - 1:00:22(2:37:03/mi) 89/121bpm [13977b/mi] 212cal 4/107rpm Add a comment 13.5mi, 1:21:12 Bike - Mountain Biking MTB blue parked Ranger with Chris and Trish 1) 0.01mi - 7(10:05/mi) 83/85bpm [837b/mi] 7/7rpm 5.95/8.66mph 2) 13.47mi - 1:20:52(6:00/mi) 117/153bpm [702b/mi] 476cal 73/111rpm 81/389W 9.99/23.75mph 3) 0.02mi - 11(11:15/mi) 99/100bpm [1114b/mi] 48/57rpm 3/14W 5.33/6.72mph 4) 0mi - 2(1:59:13/mi) 94/94bpm [11206b/mi] 48/57rpm 0.5/0mph Add a comment	0.5mi, 49:17 Cross - Tennis Social tennis 1) 0.45mi - 49:17(1:50:23/mi) 97/136bpm [10706b/mi] 213cal 5/112rpm Add a comment 0.7mi, 1:11:44 Cross - Tennis Knock about with Nic 1) 0.69mi - 1:11:44(1:43:15/mi) 98/130bpm [10118b/mi] 321cal 5/119rpm Add a comment 0.4mi, 42:10 Cross - Tennis Match play 1) 0.41mi - 42:10(1:43:04/mi) 85/123bpm [8760b/mi] 146cal 6/115rpm Add a comment	2.7mi, 46:27 Walk - General Late after dinner walk 1) 1mi - 16:10(16:10/mi) 97/118bpm [1568b/mi] 93cal 62/69rpm 2) 1mi - 17:24(17:24/mi) 103/129bpm [1793b/mi] 92cal 58/70rpm 3) 0.74mi - 12:53(17:22/mi) 100/133bpm [1736b/mi] 65cal 58/68rpm Add a comment 0.5mi, 1:19:04 Cross - Pickleball Pickleball with Nic, Chris and Trish 1) 0.45mi - 1:19:04(2:57:22/mi) 88/115bpm [15608b/mi] 258cal 4/115rpm Add a comment 20mi, 2:18:44 Bike - Mountain Biking Billy goat red route with black bits. With Nic, Chris and Trish. 1) 0.18mi - 1:29(8:24/mi) 89/96bpm [748b/mi] 4cal 41/71rpm 29/139W 7.14/9.89mph 2) 19.77mi - 2:16:18(6:54/mi) 119/150bpm [821b/mi] 793cal 71/107rpm 80/345W 8.7/28.49mph 3) 0.02mi - 10(9:49/mi) 98/100bpm [962b/mi] 42/52rpm 38/96W 6.11/7.16mph 4) 0.05mi - 47(14:49/mi) 97/99bpm [1438b/mi] 1cal 37/62rpm 20/80W 4.05/6.24mph Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
0.9mi, 15:39 Walk - General Back from BLE 1) 0.87mi - 15:39(18:05/mi) 97/107bpm [1754b/mi] 78cal 55/79rpm Add a comment 0.8mi, 13:26 Walk - General To BLE for food 1) 0.83mi - 13:26(16:12/mi) 96/107bpm [1555b/mi] 71cal 58/75rpm Add a comment 0.3mi, 38:39 Cross - Tennis Social tennis 1) 0.26mi - 38:39(2:28:03/mi) 90/130bpm [13325b/mi] 146cal 4/89rpm Add a comment 6.8mi, 34:52 Bike - General Riding to the shop… and then remembering it’s Sunday 1) 6.84mi - 34:47(5:05/mi) 116/137bpm [590b/mi] 205cal 74/99rpm 82/303W 11.8/22.73mph 2) 0mi - 5(1:00:09/mi) 93/95bpm [5594b/mi] 74/99rpm 1/2.76mph Add a comment 13.5mi, 1:24:07 Bike - Mountain Biking Crazy Mojito blue MTB route - solo 1) 0.07mi - 33(7:22/mi) 94/104bpm [693b/mi] 2cal 68/84rpm 73/138W 8.14/9.5mph 2) 13.28mi - 1:22:52(6:15/mi) 120/155bpm [749b/mi] 479cal 73/94rpm 79/831W 9.61/24.57mph 3) 0.07mi - 28(6:45/mi) 94/97bpm [634b/mi] 1cal 62/78rpm 28/74W 8.9/9.6mph 4) 0.03mi - 14(8:10/mi) 95/96bpm [776b/mi] 54/68rpm 30/61W 7.34/7.97mph Add a comment	2.7mi, 44:07 Walk - General After dinner walk with Nic 1) 1mi - 15:46(15:46/mi) 101/123bpm [1592b/mi] 90cal 62/73rpm 2) 1mi - 16:29(16:29/mi) 99/119bpm [1632b/mi] 85cal 63/69rpm 3) 0.74mi - 11:52(16:04/mi) 99/108bpm [1590b/mi] 63cal 63/115rpm Add a comment 6.8mi, 32:30 Bike - Road Biking Ride to the supermarket and back 1) 3.38mi - 16:41(4:56/mi) 119/134bpm [588b/mi] 129cal 78/96rpm 113/219W 12.15/24.11mph 2) 3.39mi - 15:46(4:39/mi) 115/134bpm [535b/mi] 110cal 78/99rpm 102/254W 12.9/19.45mph 3) 0mi - 3(23:03/mi) 96/97bpm [2213b/mi] 78/99rpm 2.6/5.97mph Add a comment 0.4mi, 43:08 Cross - Tennis 1) 0.35mi - 43:08(2:04:36/mi) 87/113bpm [10841b/mi] 144cal 4/125rpm Add a comment 1.5mi, 1:46:47 Cross - Tennis 1) 1.51mi - 1:46:47(1:10:50/mi) 97/142bpm [6871b/mi] 440cal 8/121rpm Add a comment	1.8mi, 1:32:18 Cross - Tennis Superdrills and a bit of social 1) 1.81mi - 1:32:18(51:03/mi) 106/158bpm [5412b/mi] 435cal 9/125rpm Add a comment 11.9mi, 1:02:56 Bike - Mountain Biking Biker grove blue route - I can see why the fast guys use this as a fast lap. 1) 11.93mi - 1:02:56(5:17/mi) 126/153bpm [665b/mi] 435cal 78/101rpm 98/342W 11.37/26.55mph Add a comment 0.6mi, 58:15 Cross - Tennis Really good serve / volley lesson 1) 0.62mi - 58:15(1:34:09/mi) 90/122bpm [8473b/mi] 217cal 7/121rpm Add a comment 0mi, 30:24 Cross - Strength Just a little session in the gym Add a comment	2.7mi, 57:49 Walk - General After dinner walk with Nic 1) 1mi - 16:44(16:44/mi) 95/127bpm [1590b/mi] 90cal 61/68rpm 2) 1mi - 16:51(16:51/mi) 100/115bpm [1685b/mi] 88cal 60/68rpm 3) 0.74mi - 24:14(32:37/mi) 83/103bpm [2707b/mi] 78cal 31/67rpm Add a comment 3mi, 3:22:41 Cross - Tennis Group coaching, superdrills, then 1:1 lesson with Harry 1) 3.01mi - 3:22:41(1:07:18/mi) 106/160bpm [7134b/mi] 971cal 8/123rpm Add a comment 2.3mi, 1:02:36 Cross - Kayaking Little meander out to the far buoy and back. 1) 2.28mi - 1:02:36(27:25/mi) 87/131bpm [2386b/mi] 205cal 26/44rpm Add a comment	1.2mi, 25:26 Walk - General Walking from dinner 1) 1mi - 22:07(22:07/mi) 93/106bpm [2057b/mi] 95cal 47/68rpm 2) 0.2mi - 3:19(16:11/mi) 106/109bpm [1716b/mi] 17cal 62/66rpm Add a comment 1.2mi, 20:18 Walk - General Walking to dinner 1) 1mi - 16:04(16:04/mi) 105/130bpm [1687b/mi] 94cal 63/68rpm 2) 0.22mi - 4:14(19:19/mi) 96/104bpm [1855b/mi] 21cal 54/68rpm Add a comment 0.3mi, 1:02:24 Cross - Tennis Service coaching 1) 0.28mi - 1:02:24(3:45:27/mi) 97/119bpm [21869b/mi] 264cal 3/75rpm Add a comment 14.6mi, 1:39:18 Bike - General Solo TBC - got the QOM on Handlebar Hill 1) 14.57mi - 1:39:18(6:49/mi) 124/158bpm [845b/mi] 649cal 74/132rpm 92/380W 8.8/27.05mph Add a comment	2.6mi, 50:01 Walk - General After dinner walk with Nic 1) 1mi - 16:51(16:51/mi) 102/123bpm [1718b/mi] 96cal 60/68rpm 2) 1mi - 21:53(21:53/mi) 91/120bpm [1992b/mi] 94cal 47/70rpm 3) 0.58mi - 11:18(19:30/mi) 92/100bpm [1794b/mi] 48cal 58/67rpm Add a comment 0.7mi, 12:23 Walk - General Walking back from dinner 1) 0.72mi - 12:23(17:15/mi) 94/105bpm [1621b/mi] 61cal 61/78rpm Add a comment 0.7mi, 11:50 Walk - General Walking to dinner 1) 0.71mi - 11:50(16:46/mi) 95/100bpm [1593b/mi] 60cal 61/68rpm Add a comment 2.8mi, 3:02:39 Cross - Tennis Coaching, group coaching, and superdrills 1) 2.77mi - 3:02:39(1:05:57/mi) 113/161bpm [7452b/mi] 864cal 8/120rpm Add a comment 1.7mi, 1:27:13 Cross - SUP Playing around on a SUP. Photographer boat dunked me in 1) 1mi - 1:00:14(1:00:14/mi) 84/115bpm [5059b/mi] 183cal 25/44rpm 2) 0.7mi - 26:59(38:47/mi) 82/104bpm [3180b/mi] 74cal 24/69rpm Add a comment 10.3mi, 56:20 Bike - Mountain Biking Groving around before breakfast 1) 10.33mi - 56:20(5:27/mi) 393cal 76/96rpm 99/285W 11.01/25.63mph Add a comment	-

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