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cathrobinson F45

FETCH SUPPORTER

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Mileage
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No clubs listed.

Races
3
Miles
395
Miles
17873
10k
1:08:56
Half
2:37:33

About Me
Well, I've been on Fetch for a number of years and have even run a few times during those years... but, in reality, I'm a mountain biker. I do a bit of road riding too, but my passion is the MTB. I do have some running shoes, though, so you never know, I might head out at some point in 2016. Last time I tried to run (in 2015), I injured my achilles, so have avoided running since. In 2015 I started doing the odd MTB race - in the fun category, of course - and loved it! I'm looking forward to building on this in 2016. Show More...

About Me

Well, I've been on Fetch for *a number* of years and have even run a few times during those years... but, in reality, I'm a mountain biker. I do a bit of road riding too, but my passion is the MTB.

I do have some running shoes, though, so you never know, I might head out at some point in 2016. Last time I tried to run (in 2015), I injured my achilles, so have avoided running since.

In 2015 I started doing the odd MTB race - in the fun category, of course - and loved it! I'm looking forward to building on this in 2016.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I remind myself of all the people who are injured or paralysed and can’t do what I can do, then I train for them.

Recent Blogs
This user has not published any recent blogs

Recent Training
22nd Apr	wattbike	17.4	1:30:05
21st Apr	Weights	0.0	41:27
18th Apr	Mountain Biking	12.1	1:48:58
17th Apr	Walking	4.3	1:27:44
17th Apr	General	19.1	1:10:28

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
Word Association
Do a New Thing for Spring - 2021 Anniversary Edition
The fat-tyre thread
Fetch Camper Vans
Wrong answers only
Zwifters

Followers (2)

Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006
10km	1	1:08:56 11:06/mi	0.00	1:08:56
13.1mi	1	2:37:33 12:02/mi	0.00	2:37:33

2011		Result	WAVA	Distance
1 May	Wiggle Enduro 6		0.00	6mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon		0.00	13.1mi
12 Sep	Lichfield 10k		0.00	10km
1 May	Wiggle Thunder Run 10k		0.00	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	36:22	39.88	3mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:37:33	41.80	13.1mi
10 Sep	Lichfield 10K	1:08:56	44.31	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	195	124	229	246	0	0	0	0	0	0	0	0	794
2020	37	12	117	266	174	136	110	132	84	93	73	102	1336
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	102	24	126	31	102	205	133	151	148	100	68	60	1250
2018	2	0	0	0	0	0	1	6	1	0	0	0	10
2018	154	28	121	83	274	183	285	139	178	146	112	89	1793
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	233	172	185	380	69	94	259	47	31	74	105	118	1768
2016	211	338	199	124	256	245	224	185	197	138	142	165	2424
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	130	175	132	150	246	149	115	271	185	81	113	113	1862
2014	0	0	0	0	0	0	0	0	0	0	2	3	4
2014	81	90	112	69	93	208	173	329	129	84	38	54	1460
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	28	62	86	51	137	158	187	70	66	59	60	79	1043
2012	106	101	104	153	191	83	180	85	55	104	31	69	1262
2011	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	80	37	107	130	104	96	114	50	60	56	103	64	1001
2010	11	0	0	4	5	18	0	0	0	0	2	0	40
2010	30	11	32	14	148	118	101	156	104	74	67	55	910
2009	9	3	0	9	2	0	0	2	0	8	20	59	113
2009	19	35	54	72	45	87	13	143	118	55	68	16	725
2008	0	0	2	0	0	0	0	1	0	11	11	0	24
2008	0	0	0	0	0	0	16	42	36	4	30	52	179
2007	0	1	12	22	23	0	4	0	0	0	5	0	66
2006	0	0	0	0	0	31	45	16	51	25	16	2	185

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
14.4mi, 46:28 Cycling - wattbike Another route done and my first sweet spot session in ERG mode on the Atom. Split Summary === 1) 11.54m - 46:28(4:02/m) 135/158bpm 298cal 92/107rpm 107/166W 14.91/18.76mph Add a comment 0mi, 41:47 Cross-Training - Weights SGPT with Rich in the garage Add a comment	33.1mi, 2:08:59 Cycling - wattbike Longest ride on the Wattbike. Feels good to achieve this Split Summary === 1) 28.83m - 2:08:59(4:28/m) 141/165bpm 895cal 87/107rpm 116/245W 13.41/22.38mph Add a comment	1mi, 17:53 Cross-Training - Walking Walking with Nic until it was clear she wasn’t going to get off the phone with her friend, so I turned round and headed home. Sad. Split Summary === 1) 1m - 17:45(17:45/m) 109/137bpm 97cal 59/124rpm 2) 0m - 8(50:43/m) 100/101bpm 7/56rpm Add a comment 0mi, 55:09 Cross-Training - Weights First outdoor PT session of the year! Add a comment	20.4mi, 3:07:59 Cycling - Mountain Biking Donkey on the newest Evil. Love that bike after this ride - so fast on the descents! Split Summary === 1) 20.35m - 3:07:59(9:14/m) 145/172bpm 553cal 6.49/26.28mph Add a comment	3.7mi, 58:56 Cross-Training - Walking Fairy woods walk in the glorious sunshine Split Summary === 1) 1m - 16:54(16:54/m) 104/118bpm 97cal 64/124rpm 2) 1m - 15:17(15:17/m) 111/127bpm 88cal 61/93rpm 3) 1m - 15:25(15:25/m) 110/121bpm 91cal 58/71rpm 4) 0.66m - 11:20(17:13/m) 112/132bpm 71cal 57/67rpm Add a comment 14.1mi, 44:28 Cycling - wattbike Tour of Watopia round 1 - another route ticked off. Split Summary === 1) 10.99m - 44:28(4:03/m) 140/151bpm 323cal 86/98rpm 121/230W 14.82/19.93mph Add a comment	26mi, 5:21:55 Cycling - Mountain Biking Cracking day out on the eBike with James, Dawn, Neil and Andrew Split Summary === 1) 26.03m - 5:21:55(12:22/m) 103/155bpm 702cal 53/127rpm 36/323W 4.85/25.09mph 1st Apr 2021, 10:06pm eL Bee! wrote: Nice :-) Add a comment	43.6mi, 4:50:43 Cycling - Mountain Biking Run and Ride gravel challenge on the Epic. Loved it. Split Summary === 1) 43.59m - 4:50:43(6:40/m) 138/169bpm 803cal 9/29.39mph 2nd Apr 2021, 3:21pm eL Bee! wrote: That's a decent ride! 😀 Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
4.9mi, 1:36:35 Cross-Training - Walking Fairy woods walk with Nic. We went via the deer but they weren’t there... Split Summary === 1) 1m - 14:47(14:47/m) 94/106bpm 83cal 64/69rpm 2) 1m - 34:03(34:03/m) 81/113bpm 120cal 26/82rpm 3) 1m - 16:36(16:36/m) 107/139bpm 107cal 61/87rpm 4) 1m - 16:01(16:01/m) 109/129bpm 86cal 61/120rpm 5) 0.89m - 15:08(16:55/m) 118/134bpm 94cal 60/89rpm Add a comment	16.3mi, 1:53:56 Cycling - Mountain Biking Sunny singletrack and some extras - on the speedy bike again. Split Summary === 1) 16.3m - 1:53:56(6:59/m) 133/164bpm 326cal 8.58/27.76mph Add a comment 5.2mi, 1:27:47 Cross-Training - Walking Fairy woods walk with Nic again. Saw a few deer today Split Summary === 1) 1m - 15:27(15:27/m) 101/113bpm 91cal 63/69rpm 2) 1m - 15:59(15:59/m) 117/133bpm 95cal 60/99rpm 3) 1m - 16:44(16:44/m) 121/150bpm 106cal 58/94rpm 4) 1m - 17:28(17:28/m) 106/117bpm 88cal 57/68rpm 5) 1m - 16:33(16:33/m) 116/138bpm 101cal 60/68rpm 6) 0.21m - 5:35(26:35/m) 107/124bpm 22cal 31/67rpm Add a comment	19.1mi, 1:21:47 Cycling - wattbike Tour of Watopia - mountain route. The climb up to the radio tower was just brutal. Split Summary === 1) 16.43m - 1:21:47(4:59/m) 145/165bpm 658cal 80/107rpm 134/252W 12.05/29.64mph Add a comment	1.7mi, 29:14 Cross-Training - Walking Lunchtime walk. Split Summary === 1) 1m - 16:03(16:03/m) 94/108bpm 91cal 62/65rpm 2) 0.74m - 13:12(17:53/m) 102/112bpm 75cal 59/122rpm Add a comment	0mi, 48:40 Cross-Training - Weights SGPT in the garage with Adam Add a comment 12mi, 1:38:09 Cycling - wattbike Another route knocked off the list on Zwift. Split Summary === 1) 9.79m - 1:38:09(10:01/m) 124/150bpm 302cal 83/107rpm 51/224W 5.99/20.27mph Add a comment	16mi, 2:46:58 Cycling - Mountain Biking Dogging with extras. With the usual Thursday crew. Split Summary === 1) 16.01m - 2:46:58(10:26/m) 127/163bpm 522cal 5.75/26.07mph Add a comment	2.4mi, 40:35 Cross-Training - Walking Walk to the post box and enjoying it so much made it a bit longer. Split Summary === 1) 1m - 16:29(16:29/m) 106/130bpm 94cal 62/66rpm 2) 1m - 17:11(17:11/m) 107/130bpm 96cal 62/124rpm 3) 0.39m - 6:55(17:39/m) 113/129bpm 39cal 59/64rpm Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
23.9mi, 3:37:25 Cycling - Mountain Biking Assisted outing on the Chase with James, Neil & Andrew Split Summary === 1) 23.92m - 3:37:25(9:05/m) 123/161bpm 647cal 55/110rpm 50/343W 6.6/25.21mph 10th Apr 2021, 5:20pm eL Bee! wrote: Nice! I must get you to show me some of the more interesting places on the Chase when I get down there :-) 10th Apr 2021, 6:00pm cathrobinson wrote: There is so much to see - we could be out all day!! :-) 10th Apr 2021, 6:02pm eL Bee! wrote: Sounds like a plan - I'll bring chocolate...... ;-) 10th Apr 2021, 6:11pm cathrobinson wrote: Deal. Maybe a few jelly babies too :-) Add a comment	-	-	27mi, 1:29:42 Cycling - wattbike Tour of Watopia round 3. At an ungodly hour. And the long route so I could tick off another route. And thus levelled up to 20 Split Summary === 1) 22.06m - 1:29:42(4:04/m) 140/158bpm 677cal 86/97rpm 126/231W 14.75/21.56mph Add a comment	0mi, 51:14 Cross-Training - Weights First session back in the gym. With Rich. 27.5kgs on the chest press 💪 Add a comment	13.3mi, 2:11:40 Cycling - Mountain Biking Gorgeous ride out - just me and Verity. Split Summary === 1) 13.31m - 2:11:40(9:54/m) 118/157bpm 346cal 6.06/24.94mph Add a comment 3mi, 51:35 Cross-Training - Walking Gorgeous sunny walk around the block. Good for the soul. Split Summary === 1) 1m - 15:56(15:56/m) 96/142bpm 88cal 62/67rpm 2) 1m - 16:22(16:22/m) 116/137bpm 107cal 62/67rpm 3) 0.95m - 19:17(20:16/m) 102/137bpm 96cal 50/67rpm Add a comment	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
4.3mi, 1:27:44 Cross-Training - Walking Fairy woods walk with Nic then back through the fields to see all the animals Split Summary === 1) 1m - 25:19(25:19/m) 73/99bpm 94cal 34/71rpm 2) 1m - 18:22(18:22/m) 108/134bpm 101cal 54/124rpm 3) 1m - 18:31(18:31/m) 104/130bpm 86cal 50/124rpm 4) 1m - 20:29(20:29/m) 114/142bpm 114cal 46/124rpm 5) 0.31m - 5:03(16:32/m) 115/125bpm 29cal 55/67rpm Add a comment 19.1mi, 1:10:28 Cycling - General Round 4 of Tour of Watopia. Split Summary === 1) 17.79m - 1:10:28(3:58/m) 149/168bpm 585cal 89/113rpm 138/274W 15.15/24.4mph Add a comment	12.1mi, 1:48:58 Cycling - Mountain Biking Enjoying the warm sunshine and dry dusty singletrack Split Summary === 1) 12.07m - 1:48:58(9:02/m) 130/162bpm 269cal 6.65/26.59mph Add a comment	-	-	0mi, 41:27 Cross-Training - Weights SGPT with Rich - bit of deadlifting and some single leg RDLs today. Add a comment	17.4mi, 1:30:05 Cycling - wattbike Tour of Watopia stage 5 Split Summary === 1) 17.39m - 1:30:05(5:11/m) 140/158bpm [725b/mi] 692cal 78/107rpm 128/260W 11.59/23.06mph 22nd Apr 2021, 1:36pm eL Bee! wrote: So you got it done then :-) 22nd Apr 2021, 2:38pm cathrobinson wrote: Indeed. And it wasn’t nearly as bad in reality as it was in my head :-) Add a comment	-

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