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About Me
Well, I've been on Fetch for a number of years and have even run a few times during those years... but, in reality, I'm a mountain biker. I do a bit of road riding too, but my passion is the MTB. I do have some running shoes, though, so you never know, I might head out at some point in 2016. Last time I tried to run (in 2015), I injured my achilles, so have avoided running since. In 2015 I started doing the odd MTB race - in the fun category, of course - and loved it! I'm looking forward to building on this in 2016. Show More...

About Me

Well, I've been on Fetch for *a number* of years and have even run a few times during those years... but, in reality, I'm a mountain biker. I do a bit of road riding too, but my passion is the MTB.

I do have some running shoes, though, so you never know, I might head out at some point in 2016. Last time I tried to run (in 2015), I injured my achilles, so have avoided running since.

In 2015 I started doing the odd MTB race - in the fun category, of course - and loved it! I'm looking forward to building on this in 2016.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Right now, it's the thought of cycling the South Downs Way on July 14th - 100 miles offroad with 4000m of ascent. It will be my biggest day ever in the saddle, if I can do it...

Recent Blogs
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Recent Training
30th Nov	wattbike	10.1mi	31:38
29th Nov	Strength	0mi	1:01:11
29th Nov	wattbike	9mi	36:56
28th Nov	Easy	3mi	33:28
27th Nov	General	1mi	16:05

Planned Races
Chasewater Christmas Pudding Dash 5k	4th Dec
Tatton Park 10k December	10th Dec

12 Month Benchmarks	Run	Bike
Mile	8:08	1:59
5k	27:52	9:55
5mi	48:45	17:05
10k	1:16:18	22:08
10mi	2:07:05	36:49

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 2000 Run 100 Walk 500

Recent Threads
Word Association
The Retirement Thread
Ladies Who Lift...
Over 50's club
Fetch Camper Vans
Arms Like Garth - a weight-training wire

Followers (2)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2021	2022
5km	2	26:49 8:38/mi	62.29		30:47 53.68	26:49 62.29
10km	1	1:08:56 11:06/mi	44.31	1:08:56 44.31
13.1mi	1	2:37:33 12:02/mi	41.80	2:37:33 41.80

Date	Planned Races			Distance
10 Dec	Tatton Park 10k December			10km
4 Dec	Chasewater Christmas Pudding Dash 5k Confirmed			5km
2022		Result	WAVA	Distance
12 Nov	Isabel Trail parkrun PB	26:49	62.29	5km
2021		Result	WAVA	Distance
20 Nov	Cannock Chase parkrun SB	30:47	53.68	5km
2011		Result	WAVA	Distance
1 May	Wiggle Enduro 6		0.00	6mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon		0.00	13.1mi
12 Sep	Lichfield 10k		0.00	10km
1 May	Wiggle Thunder Run 10k		0.00	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	36:22	39.88	3mi
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:37:33	41.80	13.1mi
10 Sep	Lichfield 10K PB	1:08:56	44.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	37	15	23	30	36	34	66	41	51	40	18	0	389
2022	0	0	0	0	0	0	0	0	0	0	20	0	20
2022	41	90	158	165	126	121	201	169	178	288	312	0	1850
2021	13	13	12	37	31	16	40	29	38	34	15	22	302
2021	0	0	0	0	0	0	0	0	0	1	8	16	24
2021	195	124	229	272	170	258	173	146	142	154	113	83	2058
2020	12	3	31	20	17	7	34	18	57	12	6	18	236
2020	37	12	117	266	174	136	110	132	84	93	73	102	1336
2019	0	0	0	0	0	0	0	0	0	0	6	19	25
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	102	24	126	31	102	205	133	151	148	100	68	60	1250
2018	0	0	0	0	4	2	0	0	0	0	0	0	6
2018	2	0	0	0	0	0	1	6	1	0	0	0	10
2018	154	28	121	83	274	183	285	139	178	146	112	89	1793
2017	0	0	0	0	0	0	0	0	0	0	0	16	16
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	233	172	185	380	69	94	259	47	31	74	105	118	1768
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	211	338	199	124	256	245	224	185	197	138	142	165	2424
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	130	175	132	150	246	149	115	271	185	81	113	113	1862
2014	0	0	0	0	0	0	0	0	0	0	2	3	4
2014	81	90	112	69	93	208	173	329	129	84	38	54	1460
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	28	62	86	51	137	158	187	70	66	59	60	79	1043
2012	0	0	0	0	2	11	0	0	0	0	0	0	13
2012	106	101	104	153	191	83	180	85	55	104	31	69	1262
2011	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	80	37	107	130	104	96	114	50	60	56	103	64	1001
2010	0	0	0	0	6	0	2	0	0	0	0	0	8
2010	11	0	0	4	5	18	0	0	0	0	2	0	40
2010	30	11	32	14	148	118	101	156	104	74	67	55	910
2009	5	6	5	0	0	0	0	0	0	0	0	0	16
2009	9	3	0	9	2	0	0	2	0	8	20	59	113
2009	19	35	54	72	45	87	13	143	118	55	68	16	725
2008	0	0	0	0	0	0	0	10	3	0	1	0	14
2008	0	0	2	0	0	0	0	1	0	11	11	0	24
2008	0	0	0	0	0	0	16	42	36	4	30	52	179
2007	0	0	0	2	0	0	0	0	0	0	0	0	2
2007	0	1	12	22	23	0	4	0	0	0	5	0	66
2006	0	0	0	0	0	0	0	0	0	12	0	0	12
2006	0	0	0	0	0	31	45	16	51	25	16	2	185

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
22mi, 1:27:52 Bike - wattbike The other route for Stage 1, although I missed the start of the group ride so rode it solo… Split Summary === 1) 16.09m - 1:27:52(5:28/m) 130/154bpm [710b/mi] 645cal 85/120rpm 105/271W 10.99/87.71mph Add a comment 10.1mi, 37:10 Bike - wattbike Starting the day with another pace partner ride in Zwift Split Summary === 1) 6.14m - 37:10(6:03/m) 129/156bpm [780b/mi] 284cal 85/106rpm 110/298W 9.92/18.74mph Add a comment	11.1mi, 31:19 Bike - wattbike Pace partner ride before breakfast. Split Summary === 1) 6.79m - 31:19(4:37/m) 131/144bpm [604b/mi] 243cal 85/95rpm 112/171W 13.01/15.15mph Add a comment	11mi, 41:56 Bike - wattbike Tour of Makuri - Stage 2, short ride Split Summary === 1) 7.79m - 41:56(5:23/m) 146/163bpm [786b/mi] 357cal 85/114rpm 125/318W 11.15/17.91mph Add a comment	0mi, 1:18:27 Cross - Strength SGPT with Liam Add a comment	11mi, 32:08 Bike - wattbike Pace partner ride Split Summary === 1) 6.77m - 32:08(4:45/m) 132/147bpm [626b/mi] 247cal 85/115rpm 111/317W 12.64/18.03mph Add a comment	0mi, 55:14 Cross - Strength SGPT with Rich Add a comment 10mi, 34:02 Bike - wattbike Really hard mentally today… and I somehow got dropped so had to ride alone, which made it tougher. I still got to 10 miles though. Split Summary === 1) 6.69m - 34:02(5:05/m) 133/151bpm [676b/mi] 269cal 85/109rpm 115/265W 11.8/29.93mph Add a comment	12.9mi, 1:11:04 Bike - Mountain Biking Assisted ride on the Chase. Usual safe route with a bit extra fire road. Split Summary === 1) 12.86m - 1:11:04(5:32/m) 131/167bpm [724b/mi] 520cal 71/109rpm 105/327W 10.86/25.8mph Add a comment 3.1mi, 26:17 Run - Race Isabel trail Parkrun. PB! Split Summary === 1) 1m - 8:39(8:39/m) 165/170bpm [1428b/mi] 100cal 2) 1m - 8:37(8:37/m) 172/176bpm [1483b/mi] 105cal 3) 1m - 8:09(8:09/m) 178/181bpm [1450b/mi] 106cal 4) 0.1m - 51(8:41/m) 181/183bpm [1571b/mi] 11cal 12th Nov 2022, 6:32pm eL Bee! wrote: Very nicely done :-) Add a comment 1mi, 10:54 Run - Warm Up Warm up to Parkrun Split Summary === 1) 1m - 10:31(10:31/m) 138/154bpm [1451b/mi] 100cal 2) 0.02m - 23(15:34/m) 139/142bpm [2163b/mi] 3cal Add a comment
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
14.5mi, 1:28:59 Bike - Mountain Biking Split Summary === 1) 14.49m - 1:28:59(6:09/m) 124/148bpm [762b/mi] 604cal 64/131rpm 96/322W 9.77/25.4mph Add a comment 16.1mi, 52:38 Bike - wattbike Tour of Makuri - stage 3. Legs are tired. Split Summary === 1) 10.88m - 52:38(4:50/m) 137/153bpm [663b/mi] 426cal 87/107rpm 118/260W 12.41/17.13mph Add a comment	3.2mi, 36:16 Run - Easy First easy run - not all that easy. How did I run 2 minutes per mile faster than this on Saturday?? Split Summary === 1) 0.21m - 2:43(12:38/m) 106/156bpm [1339b/mi] 19cal 2) 1m - 10:17(10:17/m) 133/144bpm [1367b/mi] 97cal 3) 1m - 10:47(10:47/m) 138/141bpm [1488b/mi] 102cal 4) 0.55m - 6:20(11:36/m) 145/152bpm [1681b/mi] 63cal 5) 0.39m - 6:10(15:58/m) 109/151bpm [1741b/mi] 37cal 14th Nov 2022, 11:01am eL Bee! wrote: You haven't recovered yet!! Add a comment	16.1mi, 49:50 Bike - wattbike Tour of Makuri stage 4. Took some mental strength to get on the bike but was fine once I was there. Split Summary === 1) 10.83m - 49:50(4:36/m) 137/162bpm [631b/mi] 431cal 90/101rpm 127/309W 13.03/17.26mph Add a comment	0mi, 1:03:28 Cross - Strength SGPT with Liam Add a comment 1.5mi, 24:31 Walk - General Split Summary === 1) 1m - 15:38(15:38/m) 91/113bpm [1422b/mi] 84cal 65/69rpm 2) 0.51m - 8:54(17:33/m) 106/119bpm [1860b/mi] 50cal 58/69rpm Add a comment	10mi, 34:05 Bike - wattbike Pace partner ride on a new to me route Split Summary === 1) 6.01m - 34:05(5:40/m) 126/137bpm [714b/mi] 263cal 84/109rpm 111/259W 10.59/18.14mph Add a comment	0mi, 54:37 Cross - Strength SGPT with Adam Add a comment 12mi, 42:00 Bike - wattbike Suki’s playground for another badge Split Summary === 1) 8m - 42:00(5:15/m) 129/140bpm [677b/mi] 324cal 86/98rpm 111/242W 11.43/16.43mph Add a comment	3.5mi, 58:46 Walk - General Walking Beinn with Nic Split Summary === 1) 1m - 17:07(17:07/m) 112/128bpm [1917b/mi] 104cal 61/119rpm 2) 1m - 16:44(16:44/m) 115/137bpm [1924b/mi] 104cal 63/68rpm 3) 1m - 17:13(17:13/m) 99/107bpm [1704b/mi] 84cal 60/68rpm 4) 0.45m - 7:42(17:06/m) 94/99bpm [1608b/mi] 32cal 62/67rpm Add a comment 0mi, 1:06:02 Cross - Strength TIF Winter Games Add a comment 3.2mi, 28:59 Run - Easy Easy-ish Parkrun with Justine - chatted all the way round and then Nic ran back to meet us for the last km. Split Summary === 1) 1m - 10:00(10:00/m) 151/163bpm [1510b/mi] 102cal 2) 1m - 8:56(8:56/m) 165/169bpm [1475b/mi] 101cal 3) 1m - 8:36(8:36/m) 167/169bpm [1437b/mi] 99cal 4) 0.16m - 1:26(9:03/m) 168/171bpm [1520b/mi] 16cal Add a comment 1.1mi, 10:18 Run - Warm Up From Justine‘s to Parkrun Split Summary === 1) 1m - 9:13(9:13/m) 140/173bpm [1289b/mi] 95cal 2) 0.09m - 1:05(11:30/m) 154/164bpm [1772b/mi] 11cal Add a comment
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
16mi, 54:58 Bike - wattbike Tour of Makuri stage 5. Split Summary === 1) 11.03m - 54:58(4:59/m) 133/146bpm [663b/mi] 448cal 86/101rpm 119/217W 12.04/64.64mph Add a comment	12mi, 39:55 Bike - wattbike Tour of Makuri - final stage. Nice little group although I worked a bit harder than planned. Split Summary === 1) 8.25m - 39:55(4:50/m) 138/155bpm [667b/mi] 340cal 87/106rpm 125/196W 12.4/17.64mph Add a comment	5.1mi, 50:17 Run - Threshold First ever track session with Nic and Justine. Nic set me a session with mostly threshold with a bit of interval pace. Happy enough with that. Split Summary === 1) 1m - 10:09(10:09/m) 142/165bpm [1441b/mi] 97cal 2) 0.07m - 1:26(20:26/m) 139/162bpm [2840b/mi] 12cal 3) 1m - 9:00(9:00/m) 148/161bpm [1333b/mi] 89cal 4) 0.25m - 2:33(10:17/m) 154/161bpm [1585b/mi] 27cal 5) 0.5m - 4:37(9:17/m) 154/168bpm [1431b/mi] 48cal 6) 0.25m - 1:58(7:56/m) 169/170bpm [1340b/mi] 23cal 7) 0.5m - 4:58(10:00/m) 157/170bpm [1569b/mi] 52cal 8) 0.56m - 5:00(8:57/m) 161/163bpm [1441b/mi] 55cal 9) 0.01m - 9(10:24/m) 162/162bpm [1684b/mi] 1cal 10) 0m - 2(7:57/m) 162/162bpm [1287b/mi] 1cal 11) 0m - 2(8:44/m) 162/162bpm [1415b/mi] 12) 0m - 3(14:35/m) 163/163bpm [2378b/mi] 13) 0.98m - 10:20(10:31/m) 151/163bpm [1588b/mi] 101cal Add a comment 11.1mi, 35:08 Bike - wattbike Easy ride with pace partner on Zwift. Split Summary === 1) 6.88m - 35:08(5:06/m) 114/133bpm [582b/mi] 239cal 80/112rpm 96/308W 11.75/18.74mph Add a comment	0mi, 55:39 Cross - Strength SGPT with Liam. Head really wasn’t in it - these are the ones that count! Add a comment	8mi, 29:25 Bike - wattbike Completing another new to me route. Split Summary === 1) 5.74m - 29:25(5:08/m) 122/154bpm [625b/mi] 217cal 86/107rpm 106/258W 11.7/18.03mph Add a comment	0mi, 55:01 Cross - Strength SGPT with Rich Add a comment	21mi, 1:14:09 Bike - wattbike Ticking off another Makuri route by doing a group ride. Split Summary === 1) 14.43m - 1:14:09(5:08/m) 139/157bpm [715b/mi] 607cal 88/112rpm 119/281W 11.67/18.18mph Add a comment 0.7mi, 11:46 Walk - General Aborted walk with Nic - hamstring stopped play Split Summary === 1) 0.69m - 11:46(17:01/m) 83/95bpm [1412b/mi] 57cal 60/69rpm Add a comment
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
1mi, 16:05 Walk - General Walk from James’ Split Summary === 1) 0.96m - 16:05(16:49/m) 94/113bpm [1581b/mi] 86cal 65/69rpm Add a comment 1mi, 14:36 Walk - General Walk to James’ Split Summary === 1) 0.95m - 14:36(15:26/m) 103/137bpm [1590b/mi] 87cal 64/84rpm Add a comment 3.7mi, 1:04:36 Walk - General Fairy woods walk with Nic Split Summary === 1) 1m - 17:07(17:07/m) 76/86bpm [1301b/mi] 77cal 60/123rpm 2) 1m - 17:28(17:28/m) 88/106bpm [1537b/mi] 88cal 61/124rpm 3) 1m - 17:14(17:14/m) 90/129bpm [1551b/mi] 85cal 62/69rpm 4) 0.73m - 12:48(17:28/m) 98/113bpm [1712b/mi] 71cal 61/66rpm Add a comment	3mi, 33:28 Run - Easy On the canal. Little niggle in right hip. Split Summary === 1) 0.16m - 1:35(10:11/m) 99/115bpm [1009b/mi] 11cal 2) 1m - 10:29(10:29/m) 130/149bpm [1363b/mi] 93cal 3) 1m - 11:04(11:04/m) 135/141bpm [1494b/mi] 103cal 4) 0.85m - 10:19(12:08/m) 140/151bpm [1698b/mi] 95cal Add a comment	0mi, 1:01:11 Cross - Strength SGPT with Rich Add a comment 9mi, 36:56 Bike - wattbike Ticking off another new to me route and levelling up! Split Summary === 1) 6.33m - 36:56(5:50/m) 126/145bpm [735b/mi] 276cal 84/100rpm 107/215W 10.28/16.49mph Add a comment	10.1mi, 31:38 Bike - wattbike Back to pace partner riding with Miguel. Split Summary === 1) 6.1m - 31:38(5:11/m) 127/145bpm [658b/mi] 246cal 85/118rpm 112/337W 11.58/19.56mph Add a comment	-	-	-

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cathrobinson
F50 Staffordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

cathrobinson F50 Staffordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

cathrobinson
F50 Staffordshire