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Thu 19th Jun 2025 at 4:11pm by cathrobinson

Walk > General
  • Time
    16:01
  • Miles
    0.88
  • Min/mi
    18:12
  • Stride(cm)
    70
  • Cals
    88
  • Cadence
    126
  • BPM
    111
  • %MHR
    61.7
  • B/mi
    2023
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walk back to the hotel

1) 0.88mi - 16:01(18:09/mi) 111/126bpm [2015b/mi] 88cal 57/68rpm
16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 94 75-104 1862 128 124-136 2/1
0.13 2:16 1:02 16:34 110 106-114 1822 127 122-130 3/0
0.19 3:20 1:03 16:50 112 109-115 1886 125 114-128 3/0
0.25 4:18 59 15:41 112 111-115 1756 128 126-130 5/0
0.31 5:19 1:01 16:15 120 118-121 1950 127 122-130 1/2
0.38 6:12 52 13:59 112 104-118 1566 126 122-128 1/2
0.44 7:10 58 15:29 102 100-105 1579 127 126-132 1/0
0.50 8:37 1:27 23:11 107 102-110 2480 126 120-128 2/0
0.56 9:58 1:21 21:35 110 100-117 2375 126 122-130 3/0
0.63 11:30 1:32 24:38 115 105-125 2833 126 122-130 4/0
0.69 13:04 1:34 25:06 114 99-126 2861 126 118-130 2/1
0.75 13:47 43 11:22 117 113-119 1330 125 120-128 5/0
0.81 14:51 1:04 17:06 117 116-118 2001 127 124-130 3/0
0.88 15:54 1:03 16:47 116 113-117 1948 123 116-128 5/0
0.88 16:00 6 14:51 114 114-114 1693 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 19:45
    15 2.9% 16:51

  • Cadence Distribution

    126 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 8:25 16:57 More
    1km 11:16 18:08 More

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