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Wed 9th Jul 2025 at 9:32am by cathrobinson

Walk > General
  • Time
    28:36
  • Miles
    1.70
  • Min/mi
    16:49
  • Stride(cm)
    74
  • Cals
    154
  • Cadence
    129
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1546
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk across the fields after breakfast

1) 1mi - 16:22(16:22/mi) 89/113bpm [1457b/mi] 88cal 62/67rpm
2) 0.7mi - 12:14(17:34/mi) 98/114bpm [1721b/mi] 66cal 59/68rpm
16:22 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 71 62-80 1117 132 128-134 1/1
0.13 2:01 1:02 16:37 78 74-80 1296 132 128-134 0/1
0.19 3:02 1:01 16:09 83 77-89 1341 130 126-132 1/1
0.25 4:11 1:09 18:28 82 77-89 1515 127 120-130 2/0
0.31 5:08 57 15:14 86 75-92 1311 132 130-132 0/1
0.38 6:07 58 15:34 89 88-90 1385 133 132-134 0/3
0.44 7:05 58 15:30 84 82-86 1301 133 132-134 0/6
0.50 8:01 56 14:56 85 82-88 1269 133 132-134 0/5
0.56 9:00 59 15:45 85 84-89 1339 132 130-134 0/5
0.63 10:01 1:01 16:13 83 80-85 1345 131 130-132 0/4
0.69 11:02 1:01 16:16 90 85-93 1463 131 130-134 0/2
0.75 12:05 1:03 16:55 93 91-95 1573 131 130-132 1/0
0.81 13:04 59 15:40 98 95-101 1536 130 128-132 1/0
0.88 14:05 1:01 16:17 102 97-105 1661 131 128-132 4/0
0.94 15:19 1:15 19:53 100 95-110 1988 122 110-132 1/1
1.00 16:23 1:03 16:55 109 107-113 1844 128 126-130 3/0
1.06 17:27 1:04 17:07 112 108-114 1917 128 124-132 3/0
1.13 18:38 1:11 18:56 101 94-107 1912 127 120-132 4/0
1.19 19:49 1:11 18:52 101 96-105 1906 102 30-128 1/0
1.25 20:53 1:04 17:01 99 98-100 1685 128 124-130 3/0
1.31 22:01 1:08 18:15 99 97-100 1806 130 126-136 1/1
1.38 23:16 1:15 20:03 98 96-100 1965 127 124-130 1/0
1.44 24:19 1:02 16:39 99 96-102 1648 131 130-132 3/0
1.50 25:21 1:02 16:38 89 84-95 1480 130 128-132 0/3
1.56 26:21 1:00 16:00 86 85-89 1375 128 124-132 0/2
1.63 27:23 1:02 16:35 96 89-99 1591 128 126-130 1/0
1.69 28:26 1:02 16:40 98 94-101 1633 129 126-130 2/0
1.70 28:38 12 21:21 92 90-93 1965 123 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 17:36

  • Cadence Distribution

    129 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:49 15:44 More
    1km 9:49 15:48 More
    Mile 16:23 16:23 More

Bespoke Fields

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