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Thu 10th Jul 2025 at 8:12am by cathrobinson

Walk > General
  • Time
    1:09:47
  • Miles
    4.07
  • Min/mi
    17:09
  • Stride(cm)
    74
  • Cals
    358
  • Cadence
    128
  • BPM
    86
  • %MHR
    47.9
  • B/mi
    1479
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

That’ll be an hour of walking then

1) 1mi - 17:18(17:18/mi) 78/94bpm [1350b/mi] 84cal 57/68rpm
2) 1mi - 17:29(17:29/mi) 88/106bpm [1539b/mi] 88cal 62/125rpm
3) 1mi - 16:19(16:19/mi) 85/101bpm [1387b/mi] 87cal 64/67rpm
4) 1mi - 17:26(17:26/mi) 91/104bpm [1587b/mi] 92cal 62/66rpm
5) 0.07mi - 1:14(17:48/mi) 95/97bpm [1692b/mi] 7cal 63/64rpm
17:18 17:29 16:19 17:26 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 12:54 12:54 +9:50 1:43:15 72 65-77 7434 127 120-132 2/1
0.25 15:02 2:07 16:57 76 69-81 1288 131 128-134 2/2
0.38 17:03 2:02 16:15 86 74-94 1397 129 122-132 2/1
0.50 19:04 2:01 16:04 83 76-94 1334 132 130-134 2/1
0.63 21:01 1:57 15:34 74 73-76 1152 132 128-136 1/10
0.75 23:01 2:01 16:05 73 72-75 1174 131 122-134 1/9
0.88 25:04 2:03 16:24 78 74-87 1280 129 126-132 2/2
1.00 27:08 2:04 16:29 83 78-91 1369 129 124-132 0/5
1.13 29:12 2:04 16:35 81 79-83 1344 129 128-132 2/2
1.25 31:24 2:12 17:33 85 76-95 1492 131 122-250 4/2
1.38 33:41 2:17 18:14 86 78-96 1568 125 120-130 2/0
1.50 35:44 2:03 16:25 85 78-89 1395 128 122-134 1/1
1.63 38:01 2:17 18:15 89 82-101 1625 126 122-138 2/1
1.75 40:17 2:17 18:13 87 83-93 1584 127 118-132 2/1
1.88 42:25 2:08 17:06 98 90-105 1675 125 118-132 6/0
2.00 44:37 2:12 17:32 90 83-105 1579 128 122-134 5/1
2.13 46:38 2:01 16:05 89 84-93 1432 129 126-132 0/2
2.25 48:43 2:06 16:46 96 89-101 1609 126 120-130 3/0
2.38 50:41 1:57 15:40 84 81-89 1315 130 126-134 5/0
2.50 52:42 2:01 16:10 84 80-91 1358 130 128-134 0/4
2.63 54:41 1:59 15:53 82 80-85 1302 130 128-132 1/7
2.75 56:48 2:07 16:52 80 77-82 1350 128 124-130 0/7
2.88 58:49 2:01 16:09 81 79-84 1308 129 126-130 0/4
3.00 1:00:56 2:07 16:55 83 81-85 1403 127 124-132 3/2
3.13 1:03:07 2:12 17:34 85 82-90 1493 127 124-130 4/2
3.25 1:05:15 2:08 17:02 88 83-96 1499 127 122-132 3/0
3.38 1:07:27 2:12 17:37 91 82-98 1603 124 118-128 4/0
3.50 1:09:38 2:11 17:28 91 88-93 1589 125 120-130 5/0
3.63 1:11:45 2:07 16:52 91 85-102 1535 126 118-132 3/2
3.75 1:13:55 2:10 17:24 90 80-103 1566 126 122-132 8/0
3.88 1:16:08 2:13 17:45 100 94-104 1775 126 122-130 7/0
4.00 1:18:22 2:14 17:52 96 94-101 1716 126 124-128 4/0
4.07 1:19:37 1:15 17:50 94 90-96 1677 123 114-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 17:39
    13 1.8% 17:08
    12 1.8% 17:48

  • Cadence Distribution

    128 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:53 15:52 More
    1km 9:54 15:55 More
    Mile 16:09 16:09 More
    5k 51:53 16:42 More

Bespoke Fields

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