Thu 18th Apr 2024 at 6:18pm by cathrobinson

Walk > General

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Time
41:22
Miles
1.89
Min/mi
21:53
Stride(cm)
65
Cals
185
Cadence
113
BPM
92
%MHR
51.1
B/mi
2014
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Walking with James and Beinn heart

1) 1mi - 22:52(22:52/mi) 94/126bpm [2150b/mi] 112cal 51/67rpm
2) 0.89mi - 18:30(20:53/mi) 83/103bpm [1733b/mi] 73cal 55/61rpm

22:52 18:30

Pace

10%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	94 81-98	1700	111 110-114	5/0
0.13	2:25	1:17	20:38	98 96-102	2022	111 110-114	8/0
0.19	3:58	1:32	24:38	108 99-116	2661	108 104-112	7/0
0.25	5:04	1:06	17:39	111 110-114	1960	109 106-112	7/0
0.31	6:24	1:20	21:23	113 112-115	2416	109 106-110	6/0
0.38	7:44	1:20	21:17	118 115-120	2511	110 108-110	7/0
0.44	9:23	1:39	26:24	118 108-125	3116	107 102-110	10/0
0.50	10:52	1:30	23:54	111 108-116	2654	105 100-112	10/0
0.56	12:14	1:22	21:52	117 106-123	2559	111 102-118	7/0
0.63	13:27	1:12	19:16	95 88-105	1830	116 114-118	11/0
0.69	14:46	1:19	21:03	84 82-88	1768	116 114-120	4/2
0.75	16:04	1:19	20:58	85 82-87	1783	120 116-124	0/5
0.81	17:18	1:14	19:40	83 80-86	1632	118 114-126	0/11
0.88	18:42	1:24	22:17	71 57-81	1582	115 106-122	0/5
0.94	21:34	2:52	45:57	68 56-76	3124	120 94-134	0/6
1.00	22:52	1:18	20:48	59 57-68	1227	120 114-124	0/2
1.06	24:07	1:15	20:04	58 57-59	1164	115 112-118	0/12
1.13	25:25	1:18	20:40	61 58-65	1261	116 112-118	0/6
1.19	26:38	1:14	19:37	75 66-85	1472	113 110-116	1/5
1.25	27:57	1:19	21:01	95 86-103	1997	113 110-118	4/0
1.31	29:15	1:18	20:43	89 83-93	1843	116 114-118	3/1
1.38	30:34	1:19	21:07	86 82-89	1816	112 110-114	0/5
1.44	31:52	1:19	20:57	87 82-94	1823	114 108-118	1/5
1.50	33:12	1:20	21:17	82 81-83	1745	115 112-120	0/7
1.56	34:31	1:19	20:59	84 78-87	1763	113 110-114	1/1
1.63	35:46	1:15	20:07	89 85-94	1791	112 110-116	2/1
1.69	37:05	1:18	20:50	91 89-95	1897	113 110-118	1/3
1.75	38:21	1:17	20:29	90 84-93	1843	117 114-118	0/4
1.81	39:37	1:15	20:08	89 88-90	1792	117 114-120	0/4
1.88	40:51	1:14	19:45	88 84-89	1738	117 116-120	0/7
1.89	41:23	32	47:41	79 77-82	3766	116 116-116	0/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 9.7%	21:52
See your biggest climbs

Cadence

113 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:09	20:25	More
1km	12:47	20:35	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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