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Sat 14th Jun 2025 at 4:14pm by GregP

Run > General
  • Good
  • breezy
  • warm
  • Time
    27:02
  • Miles
    2.16
  • Min/mi
    12:31
  • Pacing
    90.5%
  • WAVA
    40.83
  • Stride(cm)
    81
  • Cals
    254
  • Watts
    235
  • Cadence
    159
  • BPM
    134
  • %MHR
    72
  • B/mi
    1677
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Keeping the scoreboard ticking over
===

1) 1mi - 12:26(12:26/mi) 133/146bpm [1654b/mi] 116cal 223/381W
2) 1mi - 12:39(12:39/mi) 135/149bpm [1708b/mi] 119cal 216/370W
3) 0.16mi - 1:57(11:49/mi) 133/138bpm [1571b/mi] 19cal 243/317W
12:26 12:39 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 100 83-120 1077 171 128-188 272 1-327 2/1
0.13 1:28 47 12:36 120 117-125 1512 153 124-178 229 51-320 3/1
0.19 2:19 51 13:41 131 126-133 1792 161 130-174 237 140-316 2/1
0.25 3:06 47 12:36 134 129-137 1689 157 32-178 238 65-329 4/1
0.31 3:50 43 11:34 140 137-142 1620 166 130-176 269 163-311 2/6
0.38 4:31 42 11:09 136 135-139 1516 164 128-176 256 61-315 4/1
0.44 5:22 51 13:35 133 130-136 1807 155 124-176 260 136-381 3/3
0.50 6:13 50 13:23 135 132-140 1806 154 124-176 230 145-303 1/3
0.56 7:01 48 12:54 136 134-137 1755 155 124-174 242 152-287 3/4
0.63 7:46 45 11:59 136 132-139 1630 168 124-174 272 193-329 3/3
0.69 8:30 45 11:53 137 135-139 1629 156 126-170 187 43-253 1/2
0.75 9:22 52 13:45 137 129-146 1883 157 120-244 206 99-311 1/3
0.81 10:11 49 13:00 132 131-133 1716 152 126-172 211 98-297 2/4
0.88 10:58 48 12:44 136 133-138 1731 155 126-172 218 139-271 1/2
0.94 11:38 39 10:26 138 133-142 1440 170 126-174 260 168-308 2/2
1.00 12:25 48 12:45 138 135-142 1759 171 166-174 247 223-263 1/2
1.06 13:17 52 13:44 140 133-143 1924 152 124-176 204 137-279 1/1
1.13 14:07 50 13:23 136 134-138 1819 152 122-174 211 143-280 3/4
1.19 14:54 47 12:26 138 134-140 1715 161 124-176 240 130-336 2/2
1.25 15:33 39 10:25 137 135-140 1427 163 122-174 219 70-276 2/3
1.31 16:21 48 12:51 139 136-143 1787 158 124-178 215 48-317 4/1
1.38 17:12 51 13:35 145 143-149 1970 161 124-176 243 145-321 2/3
1.44 18:04 52 13:46 144 142-146 1983 147 88-176 198 93-268 2/1
1.50 18:47 43 11:29 139 137-142 1595 172 130-178 298 213-335 3/1
1.56 19:31 44 11:52 141 140-143 1672 156 124-176 235 143-291 2/3
1.63 20:25 54 14:19 138 130-145 1976 152 120-174 223 36-329 2/1
1.69 21:16 51 13:36 131 125-140 1782 152 120-174 230 103-316 3/0
1.75 22:07 51 13:33 126 124-127 1707 152 124-180 251 165-370 5/3
1.81 22:58 52 13:49 126 125-127 1741 155 128-176 219 134-323 2/1
1.88 23:41 42 11:20 126 124-128 1428 168 130-180 242 119-305 2/1
1.94 24:27 46 12:23 126 123-131 1560 150 122-178 183 107-290 2/3
2.00 25:05 37 9:58 133 131-136 1326 174 172-176 280 242-303 1/2
2.06 25:52 48 12:41 137 135-138 1739 163 124-176 229 82-284 1/3
2.13 26:36 44 11:40 128 123-135 1494 162 122-176 237 129-309 3/0
2.16 27:02 26 10:54 136 134-137 1483 175 172-178 283 266-317 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    159 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 173 1.7 18:55 11:13
    Walk 30.0 126 0.5 8:07 16:56

  • Power Distribution

    235W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 32.16% More
    800m 5:59 12:01 35.48% More
    1km 7:37 12:16 36.72% More
    Mile 12:25 12:25 39.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 42.57
    5km 40:35 13:04 39.45
    5M 1:09:06 13:49 37.91
    10km 1:28:06 14:11 37.17
    10M 2:29:58 15:00 35.94
    Half 3:22:50 15:29 35.11
    20M 5:25:31 16:17 34.30
    Mara 7:20:15 16:48 33.95

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