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GregP M55

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Race Times

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Mileage

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East Essex Triathlon Club, Springfield Striders RC

Races
113
Miles
6035
Miles
360
Miles
20728
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Best Badges

This user has collected 105 badges.

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Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, 700 miles in 2019, Bedford Clangtastic Mile, Beginners, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Fitbit users, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2019 Targets

BIKE
1000
RUN
500
SWIM
20

Set your targets for 2019

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Twitter Feed

@britishmuseum All booked - thanks again.

3:54pm, 16th Oct 2019
Because ‘chain restaurant’ food can still be fun. @ Wahaca Bluewater https://t.co/h3CdUEmpBr

2:37pm, 15th Oct 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	0.8	0	0	5.7
2019	8	21	9	4	15	7	3	12	5	10	0	0	94
2019	13	25	19	15	26	12	23	23	19	6	0	0	182
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	0mi, 37:29 Cross-Training - Gym Nuffield: heavy things === Add a comment	0mi, 30:00 Cross-Training - Gym Nuffield: weights and rowing === 23rd Sep 2019, 1:47pm GlennR wrote: ~swoon~ Add a comment	0mi, 39:36 Cross-Training - Gym Weights and rowing, third day in a row === Add a comment	2.4mi, 2:20:56 Cross-Training - Tennis Home vs Baker Tennis Academy === Split Summary === 1) 2.42m - 2:20:56(58:11/m) 76/123bpm 412cal 8/108rpm 1.03/9.81mph 26th Sep 2019, 8:12am GlennR wrote: Serous effort. 26th Sep 2019, 8:52am GregP wrote: Very serious. Be interesting to see how much I enjoy tonight - Thursdays are an hour coaching then an hour 'fun' doubles. There's a risk that I'll be irritated by the inconsequentiality of it all. Hope not, but the worry is there. Add a comment	1.4mi, 1:31:16 Cross-Training - Tennis Thursday group coaching and doubles in the rain === Split Summary === 1) 1.39m - 1:31:16(1:05:36/m) 101/145bpm 459cal 17/106rpm 0.91/12.51mph 26th Sep 2019, 10:36pm GlennR wrote: Ooh. 27th Sep 2019, 6:14am GregP wrote: It was very wet. There was a men’s doubles on court one and a mixed on court two. Court one (including me and the head coach) his in the pavilion during the big cloudburst. Court two played through it. Fools. Add a comment	0.4mi, 22:34 Swimming - Pool Quiet Friday swimble with Sue === Split Summary === 1) 0.01m - 23(30:40/m) 3cal 24/24rpm 1.96/1.96mph 2) 0.01m - 39(51:41/m) 5cal 24/24rpm 1.16/1.96mph 3) 0.01m - 35(47:08/m) 6cal 23/24rpm 1.27/1.96mph 4) 0.01m - 38(51:33/m) 111/112bpm 6cal 23/24rpm 1.16/1.96mph 5) 0.01m - 49(1:05:28/m) 111/112bpm 10cal 25/31rpm 0.92/1.96mph 6) 0.01m - 31(41:27/m) 111/112bpm 6cal 27/37rpm 1.45/1.96mph 7) 0.01m - 39(52:14/m) 111/112bpm 8cal 29/41rpm 1.15/1.96mph 8) 0.01m - 40(53:15/m) 111/112bpm 7cal 29/41rpm 1.13/1.96mph 9) 0.01m - 38(50:47/m) 111/112bpm 5cal 28/41rpm 1.18/1.96mph 10) 0.01m - 38(51:12/m) 111/112bpm 5cal 28/41rpm 1.17/1.96mph 11) 0.01m - 55(1:13:52/m) 111/112bpm 11cal 28/41rpm 0.81/1.96mph 12) 0.01m - 32(42:55/m) 111/112bpm 4cal 28/41rpm 1.4/2.14mph 13) 0.01m - 41(54:52/m) 111/112bpm 6cal 28/41rpm 1.09/2.14mph 14) 0.01m - 42(56:56/m) 110/112bpm 5cal 27/41rpm 1.05/2.14mph 15) 0.01m - 56(1:14:37/m) 110/114bpm 6cal 27/41rpm 0.8/2.14mph 16) 0.01m - 33(44:11/m) 110/114bpm 7cal 27/41rpm 1.36/2.14mph 17) 0.01m - 36(48:10/m) 110/114bpm 6cal 27/41rpm 1.25/2.14mph 18) 0.01m - 31(41:47/m) 110/114bpm 6cal 26/41rpm 1.44/2.14mph 19) 0.01m - 14(18:58/m) 109/114bpm 2cal 27/41rpm 3.16/3.16mph 20) 0.01m - 28(38:05/m) 109/114bpm 7cal 27/41rpm 1.57/3.16mph 21) 0.01m - 24(31:44/m) 109/114bpm 6cal 27/41rpm 1.89/3.16mph 22) 0.01m - 1:35(2:07:08/m) 107/114bpm 8cal 27/41rpm 0.47/3.16mph 23) 0.01m - 52(1:09:39/m) 107/114bpm 9cal 27/41rpm 0.86/3.16mph 24) 0.01m - 40(54:00/m) 107/114bpm 9cal 27/41rpm 1.11/3.16mph 25) 0.01m - 54(1:12:18/m) 107/114bpm 12cal 27/41rpm 0.83/3.16mph 26) 0.01m - 34(46:12/m) 107/114bpm 5cal 27/41rpm 1.3/3.16mph 27) 0.01m - 32(43:28/m) 107/114bpm 7cal 27/41rpm 1.38/3.16mph 28) 0.01m - 16(21:54/m) 106/114bpm 1cal 27/41rpm 2.74/3.16mph 28th Sep 2019, 8:16am GlennR wrote: Good man. Add a comment 0.9mi, 20:17 Cross-Training - Walking Split Summary === 1) 0.89m - 20:17(22:55/m) 97/120bpm 68cal 45/62rpm 2.62/9.92mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	1mi, 23:45 Cross-Training - Walking Home from church === Split Summary === 1) 1m - 23:10(23:10/m) 110/123bpm 41/60rpm 2.59/0mph 2) 0.03m - 35(22:37/m) 121/121bpm 57/58rpm 2.65/0mph Add a comment 0.7mi, 15:29 Cross-Training - Walking To church === Split Summary === 1) 0.74m - 15:29(20:50/m) 85/140bpm 77cal 57/62rpm 2.88/6.99mph Add a comment	1.4mi, 16:59 Running - General Birdland === Split Summary === 1) 1m - 11:49(11:49/m) 130/130bpm 5.08/0mph 2) 0.43m - 5:08(11:56/m) 165/195bpm 5.03/0mph 30th Sep 2019, 5:31pm GlennR wrote: Charlie Parker or Patti Smith? 30th Sep 2019, 9:44pm GregP wrote: Weather Report 1st Oct 2019, 7:55am GlennR wrote: Good answer Add a comment 0.9mi, 5:33 Cycling - Commuting Afternoon Synapse microcommute === Split Summary === 1) 0.91m - 5:33(6:08/m) 39cal 62/106rpm 61/397W 9.77/15.38mph Add a comment 1.1mi, 7:26 Cycling - Commuting Morning Synapse microcommute === Split Summary === 1) 1m - 6:20(6:20/m) 30cal 66/106rpm 81/262W 9.48/15.51mph 2) 0.14m - 1:06(8:03/m) 4cal 68/81rpm 72/300W 7.45/10.85mph Add a comment	1.4mi, 16:37 Running - General Abstraction index === Split Summary === 1) 1m - 11:46(11:46/m) 5.1/0mph 2) 0.37m - 4:44(12:41/m) 4.73/0mph 1st Oct 2019, 8:31pm GlennR wrote: Didn’t they used to support Tangerine Dream? 1st Oct 2019, 8:41pm GregP wrote: It’s a fine name for a band certainly Add a comment 0.9mi, 5:32 Cycling - Commuting Wet evening microbrommute === Split Summary === 1) 0.9m - 5:32(6:10/m) 38cal 9.73/18.07mph Add a comment 1.2mi, 26:51 Cross-Training - Walking Retail park in the drizzle === Split Summary === 1) 1m - 23:25(23:27/m) 96/108bpm 51/65rpm 2.56/0mph 2) 0.18m - 3:26(18:55/m) 120/130bpm 64/66rpm 3.18/0mph 1st Oct 2019, 3:03pm GlennR wrote: An Essex McArthur’s park? 1st Oct 2019, 3:09pm GregP wrote: I left my Brompton out in the rain, but that doesn't really work... Add a comment 0.9mi, 6:20 Cycling - Commuting Morning microbrommute === Split Summary === 1) 0.93m - 6:20(6:50/m) 34cal 8.77/11.33mph Add a comment	2.1mi, 14:03 Cycling - Commuting Synapse microcommute === Split Summary === 1) 1m - 6:48(6:48/m) 33cal 65/105rpm 93/377W 8.82/17.76mph 2) 1m - 6:42(6:42/m) 27cal 60/86rpm 68/421W 8.96/16.86mph 3) 0.11m - 34(4:55/m) 6/6rpm 12.2/15.99mph Add a comment	1.6mi, 1:35:30 Cross-Training - Tennis Thursday group coaching and doubles === Split Summary === 1) 1.6m - 1:35:30(59:37/m) 104/140bpm 486cal 19/59rpm 1.01/16.49mph Add a comment	0.3mi, 15:53 Swimming - Pool Late Friday sploosh with Sue === Split Summary === 1) 0.1m - 5:46(57:56/m) 30cal 18/rpm 1.04/1.37mph 2) 0m - 2(/m) 3) 0.11m - 8:38(1:17:14/m) 38cal 31/rpm 1.18/1.5mph 4) 0m - 4(/m) 5) 0m - 3(/m) 6) 0.04m - 1:20(35:45/m) 15cal 23/rpm 1.68/1.99mph 4th Oct 2019, 10:15pm GlennR wrote: Nice. Add a comment 2mi, 12:40 Cycling - Commuting microbrommute === Split Summary === 1) 1m - 7:03(7:03/m) 81/81bpm 58cal 8.51/11.59mph 2) 0.95m - 5:37(5:56/m) 81/81bpm 33cal 10.12/16.05mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
2mi, 23:34 Running - General Sunny and slightly structured runjoy === Split Summary === 1) 1m - 11:12(11:12/m) 138/151bpm 117cal 5.36/7.1mph 2) 1m - 12:13(12:13/m) 150/162bpm 137cal 4.91/6.55mph 3) 0.01m - 9(15:58/m) 154/158bpm 1cal 3.76/6.32mph 5th Oct 2019, 5:14pm GlennR wrote: Yay. 6th Oct 2019, 7:33am GregP wrote: I think so, yes. We shall see. Add a comment	-	0mi, 31:16 Cross-Training - Table Tennis Table tennis with Sue === Split Summary === 1) 0m - 31:16(/m) 86/105bpm 126cal 2/67rpm Add a comment 0.1mi, 10:00 Swimming - General CP-STSP (t&da) === 7th Oct 2019, 6:43pm GlennR wrote: Ooh Add a comment	0.8mi, 40:38 Cross-Training - Watersports Pedallo with Sue === Split Summary === 1) 0.31m - 14:23(46:17/m) 88/129bpm 66cal 26/40rpm 1.3/6.44mph 2) 0.31m - 14:43(47:22/m) 68/90bpm 31cal 23/26rpm 1.27/2.28mph 3) 0.22m - 11:33(52:04/m) 60/87bpm 18cal 22/29rpm 1.15/2.21mph Add a comment 1.6mi, 1:10:48 Cross-Training - Tennis Fun with Sue === Split Summary === 1) 1.6m - 1:10:48(44:14/m) 102/132bpm 374cal 8/108rpm 1.36/8.14mph Add a comment	0.1mi, 10:00 Swimming - General CP-STSP (t&da) === Split Summary === 1) 0m - 31:03(/m) 10/48rpm 9th Oct 2019, 9:35pm GlennR wrote: Infinity pool? 10th Oct 2019, 9:16am GregP wrote: Failed attempt to use open water swim indoors. Will edit in a minute Add a comment 1.5mi, 20:40 Running - Run-Walk Sartorial misfortune === Split Summary === 1) 1m - 14:01(14:01/m) 147/162bpm 144cal 4.28/6.49mph 2) 0.49m - 6:39(13:40/m) 146/156bpm 67cal 4.39/6.26mph Add a comment	1.1mi, 14:27 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 134/150bpm 117cal 4.66/5.76mph 2) 0.13m - 1:35(11:54/m) 144/150bpm 15cal 5.04/5.66mph Add a comment 2.2mi, 45:37 Cross-Training - Walking Birding with Sue === Split Summary === 1) 1m - 20:28(20:28/m) 78/111bpm 98cal 52/65rpm 2.93/4.3mph 2) 1m - 21:48(21:48/m) 82/118bpm 93cal 50/74rpm 2.75/3.78mph 3) 0.16m - 3:21(21:07/m) 93/123bpm 16cal 52/74rpm 2.84/3.8mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
2.3mi, 26:15 Running - General Warm drizzly happiness === Split Summary === 1) 1m - 11:35(11:35/m) 138/150bpm 117cal 5.18/6.72mph 2) 1m - 11:37(11:37/m) 151/163bpm 130cal 5.17/6.72mph 3) 0.26m - 3:04(11:50/m) 154/161bpm 32cal 5.07/5.87mph 12th Oct 2019, 3:47pm GlennR wrote: Lovely. 12th Oct 2019, 4:34pm Angus Clydesdale wrote: Moist. Nice. Add a comment	1mi, 16:42 Cross-Training - Walking To church === Split Summary === 1) 0.95m - 16:42(17:32/m) 120/128bpm 73cal 46/64rpm 3.42/5.73mph Add a comment	1.4mi, 15:53 Running - General Short showerdodger === Split Summary === 1) 1m - 11:41(11:41/m) 131/147bpm 114cal 5.13/6.47mph 2) 0.37m - 4:12(11:24/m) 141/149bpm 43cal 5.26/7.08mph 14th Oct 2019, 10:07am GlennR wrote: Very keen. Add a comment	-	-	2mi, 57:33 Cross-Training - Walking Amble round The Naze with Sue === Split Summary === 1) 1m - 29:18(29:18/m) 103/139bpm 131cal 44/79rpm 2.05/3.65mph 2) 0.62m - 16:57(27:26/m) 102/113bpm 64cal 44/58rpm 2.19/3.03mph 3) 0.01m - 22(34:57/m) 104/107bpm 1cal 25/51rpm 1.72/1.88mph 4) 0.41m - 10:55(26:38/m) 105/146bpm 54cal 45/59rpm 2.25/3.26mph Add a comment 1.3mi, 29:34 Cross-Training - Walking Imaginary walk by my Garmin while I was drinking tea at the EWT centre === Split Summary === 1) 0.21m - 5:01(24:01/m) 104/125bpm 30cal 25/63rpm 2.5/3.28mph 2) 1m - 22:21(22:21/m) 82/109bpm 77cal 1/60rpm 2.68/3.01mph 3) 0.09m - 2:13(23:30/m) 106/125bpm 15cal 1/53rpm 2.55/2.69mph Add a comment	0.3mi, 20:00 Swimming - Pool Nuffield with Sue (time arbitrary - no Garmin) === 18th Oct 2019, 1:37pm GlennR wrote: Good lad. Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	8	7:17 7:17/mi	56.86		7:17 55.96	7:22 55.33	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74
1.8mi	1	13:05 7:16/mi	59.05		13:05 59.05
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	23	25:35 8:14/mi	56.73	28:13 49.86	27:00 52.11	25:44 55.53	27:09 52.63	25:35 56.73		26:59 54.66	29:40 49.71	28:37 51.96	30:26 49.25		35:19 43.51
5.2km	4	26:53 8:19/mi	54.43		26:53 54.43
5.3km	1	30:21 9:13/mi	50.30				30:21 50.30
3.3mi	1	29:08 8:50/mi	52.50				29:08 52.50
6km	1	31:58 8:34/mi	53.20		31:58 53.20
4.3mi	1	37:56 8:49/mi	53.13			37:56 53.13
5mi	10	42:49 8:34/mi	54.34	43:14 53.40	42:49 54.34				45:19 52.94			48:28 50.71
5.5mi	2	46:08 8:23/mi	56.32		49:55 51.64	46:08 56.32
5.8mi	1	57:45 9:57/mi	50.84										57:45 50.84
6mi	1	1:43:10 17:12/mi	29.94											1:43:10 29.94
10km	12	52:14 8:24/mi	57.84	53:04 55.18	58:30 50.04	52:43 56.42	56:14 53.30	52:14 57.84	1:01:57 49.16		59:51 51.71
10mi	3	1:28:58 8:54/mi	54.83	1:34:12 50.58	1:31:25 52.93	1:28:58 54.83
13.1mi	3	2:02:30 9:21/mi	53.29			2:06:07 50.92	2:05:40 51.53	2:02:30 53.29
15mi	1	2:46:37 11:06/mi	43.80		2:46:37 43.80
20mi	1	3:27:28 10:22/mi	48.46				3:27:28 48.46
26.2mi	3	4:48:02 11:00/mi	46.74		5:39:54 39.28	5:07:33 43.41	4:48:02 46.74

2019	Distance	Date	Result	WAVA
Springfield Striders Winter Handicap	5km	21 Feb	35:19	43.51%
2018	Distance	Date	Result	WAVA
Tarmac Twister Trail	6mi	17 Oct	1:43:10	29.94%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	200mi	10 Dec	40	55.96%
Essex Way Real: Leg 9	5.8mi	4 Sep	57:45	50.84%
Chelmsford Central parkrun	5km	13 Feb	30:26	49.25%
2015	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	5mi	29 Mar	48:28	50.71%
Chelmsford Central parkrun	5km	28 Feb	28:41	51.84%
Chelmsford Central parkrun	5km	14 Feb	28:37	51.96%
Chelmsford Central parkrun	5km	24 Jan	30:04	49.45%
2014	Distance	Date	Result	WAVA
Where's Greg? 200m	200mi	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:34	49.92%
Chelmsford Central parkrun	5km	1 Nov	30:44	48.38%
Southend Classic 10k	10km	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	0mi	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	5km	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	5km	1 Jan	29:59	49.19%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	5km	12 Oct	30:02	49.11%
Chelmsford Central parkrun	5km	28 Sep	29:13	50.48%
Maldon Prom parkrun	5km	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	5km	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	0mi	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	3km	19 Mar	16:05	51.71%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	8:36	48.93%
The Hurtbox of Crackers 400m	400mi	1 Dec	1:35	51.77%
Langham 10km	10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	300metres/21km/5km	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	0mi	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	5mi	1 Apr	45:19	52.94%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	5km	27 Oct	25:35	56.73%
Langham 10km	10km	11 Sep	58:04	52.03%
East Angular King James Mile	1mi	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:27	55.76%
British Gas Great East Swim	1mi	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	400mi	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	13.6mi	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	3km	22 Mar	15:38	52.36%
Striders' Tarmac Twister	5mi	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	13.1mi	6 Feb	2:02:30	53.29%
2010	Distance	Date	Result	WAVA
Springfield Striders Winter Handicap	3.3mi	25 Nov	29:08	52.50%
Southend Classic 10K	10km	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	5.3km	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	0.75km/20km/5km	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	0mi	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	0.75km/20km/5km	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3km	3 Aug	14:06	57.61%
Great Bentley Friday 5	5mi	9 Jul		0.00%
East Angular Hung Parliament Mile	1mi	3 Jul	7:54	52.02%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:35	51.05%
East Angular Coalition Hurtbox	400mi	3 Jul	1:30	53.53%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:22	55.60%
Eton Super Sprints (Sunday)	400metres/20km/5km	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	5km	16 May	27:09	52.63%
Brighton Marathon	26.2mi	18 Apr	4:48:02	46.74%
Oakley 20	20mi	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	5km	28 Jan		0.00%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Tiptree 10	10mi	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	5km	24 Sep	25:44	55.53%
Langham 10k	10km	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	5.5mi	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	5km	26 Aug	28:06	50.85%
The London Triathlon	1.5km/40km/10km	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	4.3mi	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	0mi	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	0.75km/20km/5km	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:25	54.95%
Fetch 800m Who Ate Hundred Cakes	800mi	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:27	55.01%
Ipswich Jaffa 5	5mi	29 May		0.00%
Eton SuperSprints (Sunday)	400metres/20km/5km	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	0mi	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	0mi	6 May	36:50	0.00%
London Marathon	26.2mi	26 Apr	5:07:33	43.41%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:29	53.77%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:22	55.33%
Brentwood Half Marathon	13.1mi	15 Mar	2:06:07	50.92%
2008	Distance	Date	Result	WAVA
FetchEveryone 400m Frolic	400mi	6 Dec	1:28	54.38%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:17	55.96%
Beachy Head Marathon	26.2mi	25 Oct	5:39:54	39.28%
Tarpley 10	10mi	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	6km	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	5.5mi	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	5.2km	19 Aug	27:18	53.99%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ /	0.00%
London Try (Oly - run only)	10km	10 Aug	58:30	50.04%
Culford Triathlon	0miles/0miles/25.8km	27 Jul	/ /	0.00%
TGT Brentwood 10k	10km	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	5.2km	15 Jul	28:42	50.98%
Great Bentley Friday 5	5mi	11 Jul	42:49	54.34%
Striders GBU Relay	1.8mi	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	5.2km	17 Jun	27:55	52.41%
Cannons Tri (run only)	5km	8 Jun	27:07	51.88%
Cannons St Albans Triathlon	0miles/0miles/25.3km	8 Jun	/ /	0.00%
Langdon Hills 5.2k race series	5.2km	20 May	26:53	54.43%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ /	0.00%
Eton SuperSprint (run only)	5km	18 May	27:00	52.11%
Benfleet 15	15mi	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	5mi	6 Jan		0.00%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	5mi	23 Dec	56:31	41.15%
53/12 league @ Halstead	5mi	9 Dec	50:18	46.24%
Essex Vets Championships	5mi	1 Dec		0.00%
Chelmsford 10k	10km	18 Nov	53:44	54.50%
Billericay Striders 10K	10km	4 Nov	53:04	55.18%
Southend Classic 10k	10km	7 Oct	58:36	49.97%
Ingatestone 5	5mi	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	5km	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	5mi	17 Jul	43:14	53.40%
TGT Brentwood 10k	10km	15 Jul	59:25	48.91%
Great Bentley Friday 5	5mi	13 Jul	44:45	51.59%
Felsted 10K	10km	8 Jul	57:43	50.35%
Great Baddow 10	10mi	20 May	1:34:12	50.58%
Ruskin Run	2mi	10 May	16:53	50.43%

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