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GregP M55

About

Race Times

All Races

Mileage

Training

Blog

East Essex Triathlon Club, Springfield Striders RC

Races
111
Miles
5884
Miles
351
Miles
20451
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, Bedford Clangtastic Mile, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2018 Targets

SWIM
20
BIKE
1000
RUN
700

Set your targets for 2018

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Twitter Feed

Evening prayer for the seventeenth Sunday after Trinity @ All Saints Church https://t.co/k1eoiA8pZl

5:59pm, 23rd Sep 2018
@glennricher @Recoil101uk @g1ngerrevolutio @TROSaracen @Leuchtturm1917 That’s helpful too. Cheers Glenners.

9:54am, 23rd Sep 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
200m	Where's Greg? 200m200m	38	5:06	58.16	2								38		40
400m	East Essex Tri - 400m time trial400m	1:24	5:38	57.75	7		1:28	1:27	1:30	1:24	1:35
800m	Fetch 800m Who Ate Hundred Cakes800m	3:22	6:46	55.60	2			3:37	3:22
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:35	7:23	51.05	1				4:35
1mi	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious1mi	7:17	7:17	55.96	8		7:17	7:22	7:54	7:17	8:36		8:34		8:24
1.8mi	Striders GBU Relay1.8mi	13:05	7:16	59.05	1		13:05
3km	East Essex Tri 3,000m Time Trial3km	14:06	7:34	57.61	3				14:06	15:38		16:05
5km	Springfield Striders Club 5k TT5km	25:35	8:14	56.73	22	28:13	27:00	25:44	27:09	25:35		26:59	29:40	28:37	30:26
5.2km	Langdon Hills 5.2k race series5.2km	26:53	8:19	54.43	4		26:53
5.3km	Big Cow Sprint 3 (Run Only)5.3km	30:21	9:13	50.30	1				30:21
3.3mi	Springfield Striders Winter Handicap3.3mi	29:08	8:50	52.50	1				29:08
6km	Blackwater Tri (run only)6km	31:58	8:34	53.20	1		31:58
4.3mi	Springfield Striders Summer HC4.3mi	37:56	8:49	53.13	1			37:56
5mi	Great Bentley Friday 55mi	42:49	8:34	54.34	7	43:14	42:49				45:19			48:28
5.5mi	Essex Way Relay - Leg 105.5mi	46:08	8:23	56.32	2		49:55	46:08
5.8mi	Essex Way Real: Leg 95.8mi	57:45	9:57	50.84	1										57:45
10km	Billericay 10K10km	52:14	8:24	57.84	12	53:04	58:30	52:43	56:14	52:14	1:01:57		59:51
10mi	Tiptree 1010mi	1:28:58	8:54	54.83	3	1:34:12	1:31:25	1:28:58
13.1mi	Great Bentley Half Marathon13.1mi	2:02:30	9:21	53.29	3			2:06:07	2:05:40	2:02:30
15mi	Benfleet 1515mi	2:46:37	11:06	43.80	1		2:46:37
20mi	Oakley 2020mi	3:27:28	10:22	48.46	1				3:27:28
26.2mi	Brighton Marathon26.2mi	4:48:02	11:00	46.74	3		5:39:54	5:07:33	4:48:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	38	25	21	40	26	13	31	21	17	0	0	0	234
2018	105	86	98	78	126	169	80	114	51	0	0	0	907
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	0.8	0	0	0	11.7
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
2.3mi, 27:07 Running - General Neither the bee, nor the whale === Too late for the Chelmer, too early for Striders. Instead, a Journey into the Dark Heart of Chelmer Village Split Summary === 1) 1m - 11:51(11:51/m) 169/191bpm 5.06/0mph 2) 1m - 12:19(12:19/m) 150/189bpm 4.87/0mph 3) 0.26m - 2:58(11:12/m) 174/184bpm 5.36/0mph 28th Aug 2018, 7:53pm GlennR wrote: Mmm. 28th Aug 2018, 7:56pm GregP wrote: The heart rate nonsense? It was my Apple Watch. The big news is I strung together a protracted period of running without a walk break. This is huge news. 28th Aug 2018, 8:30pm GlennR wrote: Good stuff. Can’t you donate that watch to a passing hipster? 28th Aug 2018, 8:36pm GregP wrote: It has one real killer point - the LTE which means I can stay in touch with Sue without needing to lug my phone. 28th Aug 2018, 8:44pm GlennR wrote: I’ve said it before and I’ll say it again: the iPhone SE is a much better solution to that problem. 28th Aug 2018, 9:05pm GregP wrote: Still the size of, what, an iPhone 5? I think the ideal would be to stick the Apple Watch strapless in a pocket. Add a comment 4.1mi, 27:17 Cycling - General Microbrommute plus === Split Summary === 1) 1m - 6:40(6:40/m) 82/100bpm 22cal 9/12.29mph 2) 1m - 7:00(7:00/m) 83/115bpm 31cal 8.58/15.55mph 3) 1m - 6:44(6:44/m) 65/137bpm 16cal 8.91/12.25mph 4) 1m - 6:26(6:26/m) 70/89bpm 16cal 9.33/15.9mph 5) 0.07m - 27(6:41/m) 55/59bpm 8.97/11.33mph Add a comment	0mi, 1:02:23 Cross-Training - Yoga Nuffield: yoga with Cathy === Split Summary === 1) 0m - 1:02:23(/m) 66/105bpm 141cal Add a comment 2mi, 13:16 Cycling - Commuting Wet and dry microbrommute === Split Summary === 1) 1m - 6:41(6:41/m) 40cal 8.97/15.49mph 2) 1m - 6:17(6:17/m) 117cal 9.56/14.49mph 3) 0.04m - 18(6:48/m) 1cal 8.82/12.08mph Add a comment	2.2mi, 27:14 Running - General Form, function and Brook End Gardens === Split Summary === 1) 1m - 11:29(11:29/m) 132/142bpm 118cal 5.22/6.49mph 2) 1m - 12:42(12:42/m) 143/160bpm 135cal 4.72/6.03mph 3) 0.24m - 3:02(12:33/m) 150/159bpm 33cal 4.78/5.89mph Add a comment	5.8mi, 23:12 Cycling - Road Biking The Mystery of the Pink Crayfish === Split Summary === 1) 1m - 4:53(4:53/m) 173/215bpm 34cal 68/90rpm 117/365W 12.3/18.47mph 2) 1m - 3:44(3:44/m) 193/216bpm 22cal 82/95rpm 101/395W 16.09/21.19mph 3) 1m - 4:03(4:03/m) 176/210bpm 24cal 81/92rpm 100/381W 14.8/18.16mph 4) 1m - 3:23(3:23/m) 184/218bpm 20cal 93/108rpm 101/274W 17.71/20.18mph 5) 1m - 3:53(3:53/m) 181/223bpm 34cal 85/99rpm 149/425W 15.43/18.45mph 6) 0.83m - 3:15(3:55/m) 183/214bpm 18cal 85/98rpm 97/326W 15.31/19.83mph Add a comment	10.7mi, 48:25 Cycling - Road Biking The West Texas paradigm === Split Summary === 1) 1m - 5:21(5:21/m) 151/224bpm 18cal 64/92rpm 56/313W 11.22/17.26mph 2) 1m - 4:40(4:40/m) 161/215bpm 21cal 72/84rpm 76/267W 12.85/15.7mph 3) 1m - 5:20(5:20/m) 187/218bpm 30cal 68/90rpm 95/306W 11.26/18.43mph 4) 1m - 3:17(3:17/m) 191/217bpm 17cal 86/99rpm 89/225W 18.3/20.35mph 5) 1m - 3:12(3:12/m) 193/216bpm 19cal 87/107rpm 102/574W 18.75/22.08mph 6) 1m - 4:17(4:17/m) 188/221bpm 30cal 85/107rpm 119/262W 13.98/17.95mph 7) 1m - 4:51(4:51/m) 177/253bpm 20cal 76/92rpm 69/473W 12.36/21.33mph 8) 1m - 4:52(4:52/m) 189/219bpm 23cal 71/112rpm 81/323W 12.35/20.33mph 9) 1m - 5:18(5:18/m) 183/224bpm 27cal 63/87rpm 86/334W 11.33/16.76mph 10) 1m - 4:27(4:27/m) 184/219bpm 36cal 76/97rpm 135/404W 13.46/17.95mph 11) 0.66m - 2:50(4:18/m) 147/219bpm 11cal 77/93rpm 70/344W 13.98/17.95mph Add a comment	2mi, 40:00 Cross-Training - Walking All Saints' and back (t&da) === Add a comment	2.2mi, 27:06 Running - Run-Walk For love in creation, for heaven restored === Split Summary === 1) 1m - 12:32(12:32/m) 129/142bpm 125cal 4.79/6.85mph 2) 1m - 12:40(12:40/m) 127/137bpm 117cal 4.74/6.68mph 3) 0.19m - 1:55(10:10/m) 137/142bpm 20cal 5.9/5.97mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
2mi, 22:51 Running - Run-Walk The age of miracles is not yet past === 3 min run / 2 min walk - explanatory link to follow. Split Summary === 1) 1m - 11:35(11:35/m) 124/147bpm 106cal 5.18/6.74mph 2) 0.95m - 11:17(11:54/m) 128/146bpm 103cal 5.04/7.18mph 4th Sep 2018, 8:15pm GlennR wrote: Looks like an interval session to me. Good HR numbers too. Add a comment 4.8mi, 30:20 Cycling - Commuting Double microbrommute === Split Summary === 1) 1m - 5:51(5:51/m) 42cal 10.25/16.43mph 2) 1m - 6:59(6:59/m) 92cal 8.59/15.42mph 3) 1m - 6:41(6:41/m) 47cal 8.99/13.07mph 4) 1m - 5:51(5:51/m) 35cal 10.24/15.78mph 5) 0.83m - 4:58(5:59/m) 33cal 10.02/13.44mph 4th Sep 2018, 4:34pm GlennR wrote: You have simultaneously torn the fabric of space-time and drawn a snail. I for one salute you. 4th Sep 2018, 4:36pm GregP wrote: Oh so I have. Well done me. Add a comment	0mi, 56:23 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 56:23(/m) 92/114bpm 252cal 5th Sep 2018, 8:07pm GlennR wrote: Namaste. Add a comment 0.1mi, 5:55 Swimming - Pool The drowning of Badfinger === First swim since Badfinger. I’m back, baby. #TriLife Split Summary === 1) 0.12m - 5:55(47:37/m) 44cal 28/rpm 1.26/1.74mph 5th Sep 2018, 7:01pm GlennR wrote: Splashtastic Add a comment 0.9mi, 17:14 Cross-Training - Walking Home from work === Split Summary === 1) 0.91m - 17:14(18:56/m) Add a comment 1mi, 18:46 Cross-Training - Walking Lunchtime amble === Split Summary === 1) 0.96m - 18:46(19:38/m) Add a comment 0.9mi, 17:23 Cross-Training - Walking Drizzly walk to work === Split Summary === 1) 0.91m - 17:23(19:07/m) Add a comment	4.3mi, 25:09 Cycling - General Pret a Commuter === Split Summary === 1) 1m - 5:38(5:38/m) 34cal 54/92rpm 101/369W 10.65/17.43mph 2) 1m - 5:15(5:15/m) 19cal 63/93rpm 64/327W 11.41/16.91mph 3) 1m - 6:17(6:17/m) 33cal 54/94rpm 89/342W 9.54/14.55mph 4) 1m - 6:06(6:06/m) 24cal 60/96rpm 68/270W 9.82/16.59mph 5) 0.3m - 1:52(6:18/m) 4cal 40/68rpm 40/281W 9.52/13.94mph Add a comment	0mi, Cross-Training - Rest Flexiday window shopping === Add a comment	2.1mi, 25:12 Running - Run-Walk Damper than a Tye in Tenby === 180/120 session 2 of 3 Split Summary === 1) 1m - 11:38(11:38/m) 127/147bpm 111cal 5.15/7.51mph 2) 1m - 12:27(12:27/m) 133/147bpm 119cal 4.82/9.16mph 3) 0.06m - 1:07(18:08/m) 116/123bpm 6cal 3.31/3.67mph Add a comment	2mi, 40:00 Cross-Training - Walking Church and back (t&da) === Add a comment	1.8mi, 21:57 Running - Run-Walk The Fitzrovia Protocol === Split Summary === 1) 1m - 11:53(11:53/m) 137/157bpm 121cal 5.05/7.56mph 2) 0.82m - 10:03(12:13/m) 140/156bpm 105cal 4.91/6.62mph Add a comment 1.8mi, 38:34 Cross-Training - Walking Hot House Three - to the station === Split Summary === 1) 1m - 20:55(20:55/m) 107/140bpm 38/57rpm 2.87/0mph 2) 0.84m - 17:36(20:56/m) 120/133bpm 57/57rpm 2.87/0mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
1.3mi, 27:40 Cross-Training - Walking Boots, etc. === Split Summary === 1) 1m - 22:26(22:26/m) 2) 0.29m - 5:14(18:12/m) Add a comment 2.4mi, 14:37 Cycling - Commuting Unremarkable microcommute === Split Summary === 1) 1m - 6:02(6:02/m) 90/110bpm 36cal 51/93rpm 101/322W 9.93/15.86mph 2) 1m - 5:28(5:28/m) 89/102bpm 27cal 61/87rpm 84/357W 10.99/15.22mph 3) 0.41m - 3:07(7:38/m) 105/114bpm 11cal 41/66rpm 63/337W 7.85/11.81mph Add a comment	1.9mi, 22:27 Running - Run-Walk In exultant jubilation === R/W 240/60 (day 1 of 3) Split Summary === 1) 1m - 11:47(11:47/m) 140/153bpm 126cal 5.09/6.39mph 2) 0.88m - 10:40(12:06/m) 136/151bpm 107cal 4.96/6.18mph Add a comment 4.4mi, 25:02 Cycling - General Cool and drizzly com+ === Split Summary === 1) 1m - 5:47(5:47/m) 34cal 54/89rpm 102/330W 10.39/16.84mph 2) 1m - 5:23(5:23/m) 21cal 59/88rpm 68/287W 11.15/18.99mph 3) 1m - 5:17(5:17/m) 28cal 60/95rpm 90/310W 11.36/16.41mph 4) 1m - 5:39(5:39/m) 36cal 58/91rpm 109/332W 10.63/14.59mph 5) 0.44m - 2:57(6:43/m) 9cal 43/67rpm 53/288W 8.93/13.57mph Add a comment	0mi, 34:07 Cross-Training - Gym Gym in lieu of yoga === Add a comment 4.6mi, 25:13 Cycling - General Commuting plus a mystery tick === Split Summary === 1) 1m - 5:31(5:31/m) 35cal 55/92rpm 108/347W 10.88/17.43mph 2) 1m - 5:40(5:40/m) 29cal 67/100rpm 88/324W 10.57/14.97mph 3) 1m - 4:45(4:45/m) 27cal 71/103rpm 97/282W 12.62/17.37mph 4) 1m - 5:45(5:45/m) 20cal 58/89rpm 61/356W 10.44/14.32mph 5) 0.55m - 3:32(6:25/m) 10cal 51/76rpm 49/318W 9.34/13.19mph Add a comment	0.2mi, 14:08 Swimming - Pool Bathtime for Badfinger === Split Summary === 1) 0.12m - 7:25(59:38/m) 40cal 23/rpm 1.25/2.22mph 2) 0m - 3(/m) 3) 0.11m - 6:40(59:40/m) 39cal 25/rpm 1.26/2.36mph Add a comment	1.7mi, 20:20 Running - Run-Walk Cuando nos acercamos, el erizo se apelotonó === R/W 240/60, day 2 of 3 Split Summary === 1) 1m - 11:41(11:41/m) 137/156bpm 118cal 5.13/6.16mph 2) 0.7m - 8:38(12:20/m) 153/162bpm 102cal 4.86/6.12mph Add a comment	2.3mi, 46:21 Cross-Training - Walking One and a half trips to church and back === Split Summary === 1) 1m - 22:49(22:49/m) 115/130bpm 160cal 52/65rpm 2.63/4.22mph 2) 1m - 17:19(17:19/m) 122/162bpm 124cal 62/92rpm 3.46/6.39mph 3) 0.34m - 6:12(18:20/m) 107/121bpm 32cal 61/67rpm 3.27/3.92mph Add a comment 14.3mi, 3:46:41 Cycling - General Pleshey and Essex Half Marathon: tail bike === Split Summary === 1) 1m - 15:13(15:13/m) 73/93bpm 3.94/0mph 2) 1m - 13:14(13:15/m) 72/85bpm 4.53/0mph 3) 1m - 14:00(14:00/m) 91/94bpm 4.28/0mph 4) 1m - 14:58(14:58/m) 89/113bpm 4.01/0mph 5) 1m - 17:10(17:10/m) 85/110bpm 3.5/0mph 6) 1m - 14:07(14:07/m) 73/103bpm 4.25/0mph 7) 1m - 14:29(14:29/m) 81/104bpm 4.14/0mph 8) 1m - 15:50(15:50/m) 98/107bpm 3.79/0mph 9) 1m - 15:42(15:42/m) 92/131bpm 3.82/0mph 10) 1m - 15:46(15:46/m) 106/115bpm 3.81/0mph 11) 1m - 16:28(16:28/m) 99/110bpm 3.64/0mph 12) 1m - 17:25(17:25/m) 88/108bpm 3.44/0mph 13) 1m - 17:03(17:03/m) 95/113bpm 3.52/0mph 14) 1m - 17:13(17:14/m) 85/104bpm 3.48/0mph 15) 0.34m - 8:03(23:28/m) 101/113bpm 2.56/0mph Add a comment	0mi, Cross-Training - Rest Flexi day === Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
1.7mi, 20:38 Running - Run-Walk The Summoning Dark === R/W 240/60 (session 3 of 3) Split Summary === 1) 1m - 11:56(11:56/m) 134/146bpm 119cal 5.02/6.12mph 2) 0.7m - 8:42(12:28/m) 148/158bpm 96cal 4.81/5.91mph 18th Sep 2018, 8:35pm GlennR wrote: Careful out there. I’ve been reading and re-reading M R James for months. Not sure I’m ready for the dark nights. 18th Sep 2018, 9:01pm GregP wrote: It was all a bit of a shock. In other news, it’s 540/60 on Thursday. Add a comment 2.1mi, 13:00 Cycling - Commuting Uneventful microbrommute === Split Summary === 1) 1m - 6:59(6:59/m) 77/106bpm 24cal 8.6/12.11mph 2) 1m - 5:33(5:33/m) 81/96bpm 25cal 10.81/15.2mph 3) 0.09m - 28(5:06/m) 89/92bpm 3cal 11.75/14.21mph Add a comment	0mi, 1:00:03 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 1:00:03(/m) 93/105bpm 222cal 1/117rpm Add a comment 0.1mi, 6:15 Swimming - Pool Cheeky paddle before yoga === Split Summary === 1) 0.01m - 41(54:31/m) 3cal 28/28rpm 1.1/2.3mph 2) 0.01m - 29(38:44/m) 6cal 26/28rpm 1.55/2.3mph 3) 0.01m - 31(41:18/m) 7cal 25/28rpm 1.45/2.3mph 4) 0.01m - 33(44:49/m) 6cal 25/28rpm 1.34/2.3mph 5) 0.01m - 43(58:11/m) 5cal 26/28rpm 1.03/2.3mph 6) 0.01m - 25(32:57/m) 5cal 26/30rpm 1.82/2.3mph 7) 0.01m - 50(1:07:36/m) 9cal 27/32rpm 0.89/2.3mph 8) 0.01m - 27(35:58/m) 6cal 27/32rpm 1.67/2.3mph 9) 0.01m - 47(1:03:38/m) 5cal 27/32rpm 0.94/2.3mph 10) 0.01m - 29(39:33/m) 6cal 27/32rpm 1.52/2.3mph Add a comment 1mi, 21:37 Cross-Training - Walking Boots with Ali === Split Summary === 1) 1m - 21:06(21:06/m) 2) 0.03m - 31(17:41/m) Add a comment 3.1mi, 18:45 Cycling - Commuting Microbrommuting with Ali and unexpected bacon === Split Summary === 1) 1m - 6:04(6:04/m) 88/105bpm 27cal 9.9/15.3mph 2) 1m - 6:27(6:27/m) 76/97bpm 22cal 9.3/14.03mph 3) 1m - 5:47(5:47/m) 93/105bpm 37cal 10.37/13.9mph 4) 0.05m - 27(9:16/m) 88/90bpm 2cal 6.48/7.89mph Add a comment	2mi, 23:12 Running - Run-Walk Just a shot away === R/W 540/60 (session one of three) Split Summary === 1) 1m - 11:13(11:13/m) 127/138bpm 111cal 5.35/6.66mph 2) 1m - 11:35(11:35/m) 135/148bpm 118cal 5.18/6.41mph 3) 0.04m - 24(10:39/m) 138/140bpm 4cal 5.63/5.45mph Add a comment	0.3mi, 16:12 Swimming - Pool The puzzling nature of my game === Split Summary === 1) 0.02m - 2:42(1:48:53/m) 8cal 31/rpm 1.23/1.32mph 2) 0m - 4(/m) 3) 0.06m - 2:24(38:38/m) 20cal 26/rpm 1.55/1.64mph 4) 0m - 5(/m) 5) 0.04m - 2:49(1:15:23/m) 12cal 26/rpm 1.09/1.36mph 6) 0m - 2(/m) 7) 0m - 15(/m) 8) 0m - 3(/m) 9) 0.06m - 2:36(41:51/m) 20cal 25/rpm 1.43/1.49mph 10) 0m - 8(/m) 11) 0m - 15(/m) 12) 0m - 3(/m) 13) 0.06m - 3:02(48:41/m) 21cal 20/rpm 1.23/1.6mph 14) 0m - 2(/m) 15) 0.01m - 47(1:03:34/m) 4cal 10/rpm 0.94/0.94mph 16) 0.02m - 54(36:01/m) 11cal 20/rpm 1.67/2.86mph 21st Sep 2018, 7:40pm GlennR wrote: Whoo whoo 21st Sep 2018, 7:54pm GregP wrote: Quite, Gleaners. Quite. Add a comment 0.9mi, 16:34 Cross-Training - Walking Home from work === Split Summary === 1) 0.91m - 16:34(18:08/m) 93/105bpm 85cal 61/69rpm 3.31/4.7mph Add a comment 0.9mi, 14:10 Cross-Training - Walking Lunchtime walk (Storm Bronagh) === Split Summary === 1) 0.86m - 14:10(16:28/m) 110/141bpm 101cal 62/76rpm 3.64/5.51mph Add a comment 0.9mi, 16:07 Cross-Training - Walking Fun facts about armadillos === Split Summary === 1) 0.91m - 16:07(17:47/m) 96/110bpm 89cal 62/71rpm 3.37/4.49mph Add a comment	1.9mi, 20:31 Running - Run-Walk They are wet with the showers of the mountains, and embrace the rock for want of a shelter. === R/W 540/60 (session 2 of 3) Split Summary === 1) 1m - 10:33(10:33/m) 138/150bpm 113cal 5.69/6.53mph 2) 0.89m - 9:58(11:09/m) 152/161bpm 119cal 5.38/6.55mph Add a comment	1.8mi, 35:21 Cross-Training - Walking Evening prayer for the seventeenth Sunday after Trinity === Split Summary === 1) 1m - 18:46(18:46/m) 106/134bpm 32/62rpm 3.2/0mph 2) 0.82m - 16:34(20:14/m) 108/123bpm 38/60rpm 2.97/0mph Add a comment	-

2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	10 Dec	40	55.96%
Essex Way Real: Leg 9	4 Sep	57:45	50.84%
Chelmsford Central parkrun	13 Feb	30:26	49.25%
2015	Date	Result	WAVA
Chelmsford Central parkrun	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	29 Mar	48:28	50.71%
Chelmsford Central parkrun	28 Feb	28:41	51.84%
Chelmsford Central parkrun	14 Feb	28:37	51.96%
Chelmsford Central parkrun	24 Jan	30:04	49.45%
2014	Date	Result	WAVA
Where's Greg? 200m	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	6 Dec	8:34	49.92%
Chelmsford Central parkrun	1 Nov	30:44	48.38%
Southend Classic 10k	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	1 Jan	29:59	49.19%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	12 Oct	30:02	49.11%
Chelmsford Central parkrun	28 Sep	29:13	50.48%
Maldon Prom parkrun	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	19 Mar	16:05	51.71%
2012	Date	Result	WAVA
The Hurtbox of Crackers 400m	1 Dec	1:35	51.77%
The Jingle Mile	1 Dec	8:36	48.93%
Langham 10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	1 Apr	45:19	52.94%
2011	Date	Result	WAVA
Billericay 10K	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	27 Oct	25:35	56.73%
Langham 10km	11 Sep	58:04	52.03%
East Angular King James Mile	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	16 Jul	1:27	55.76%
British Gas Great East Swim	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	22 Mar	15:38	52.36%
Striders' Tarmac Twister	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	6 Feb	2:02:30	53.29%
2010	Date	Result	WAVA
Springfield Striders Winter Handicap	25 Nov	29:08	52.50%
Southend Classic 10K	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3 Aug	14:06	57.61%
Great Bentley Friday 5	9 Jul		0.00%
East Angular Coalition Hurtbox	3 Jul	1:30	53.53%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:35	51.05%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:22	55.60%
East Angular Hung Parliament Mile	3 Jul	7:54	52.02%
Eton Super Sprints (Sunday)	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	16 May	27:09	52.63%
Brighton Marathon	18 Apr	4:48:02	46.74%
Oakley 20	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	28 Jan		0.00%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Tiptree 10	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	24 Sep	25:44	55.53%
Langham 10k	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	26 Aug	28:06	50.85%
The London Triathlon	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	24 Jun	20:52 / 46:48 / 32:20	0.00%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:27	55.01%
Fetch 800m Who Ate Hundred Cakes	20 Jun	3:37	51.31%
Fetch Cambridge Graduation Mile	20 Jun	7:25	54.95%
Ipswich Jaffa 5	29 May		0.00%
Eton SuperSprints (Sunday)	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	6 May	36:50	0.00%
London Marathon	26 Apr	5:07:33	43.41%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:22	55.33%
Mid Essex 400m Hurtbox	28 Mar	1:29	53.77%
Brentwood Half Marathon	15 Mar	2:06:07	50.92%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:28	54.38%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:17	55.96%
Beachy Head Marathon	25 Oct	5:39:54	39.28%
Tarpley 10	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	19 Aug	27:18	53.99%
London Try (Oly - run only)	10 Aug	58:30	50.04%
London Triathlon (Olympic Distance)	10 Aug	/ /	0.00%
Culford Triathlon	27 Jul	/ /	0.00%
TGT Brentwood 10k	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	15 Jul	28:42	50.98%
Great Bentley Friday 5	11 Jul	42:49	54.34%
Striders GBU Relay	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	17 Jun	27:55	52.41%
Cannons St Albans Triathlon	8 Jun	/ /	0.00%
Cannons Tri (run only)	8 Jun	27:07	51.88%
Langdon Hills 5.2k race series	20 May	26:53	54.43%
Eton SuperSprint (run only)	18 May	27:00	52.11%
Eton Supersprint Triathlon	18 May	/ /	0.00%
Benfleet 15	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	6 Jan		0.00%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	23 Dec	56:31	41.15%
53/12 league @ Halstead	9 Dec	50:18	46.24%
Essex Vets Championships	1 Dec		0.00%
Chelmsford 10k	18 Nov	53:44	54.50%
Billericay Striders 10K	4 Nov	53:04	55.18%
Southend Classic 10k	7 Oct	58:36	49.97%
Ingatestone 5	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	17 Jul	43:14	53.40%
TGT Brentwood 10k	15 Jul	59:25	48.91%
Great Bentley Friday 5	13 Jul	44:45	51.59%
Felsted 10K	8 Jul	57:43	50.35%
Great Baddow 10	20 May	1:34:12	50.58%
Ruskin Run	10 May	16:53	50.43%

GregP M55

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