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GregP M55

FETCH SUPPORTER

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Springfield Striders RC

Races
139
Miles
6625
Miles
379
Miles
21140
Miles
1072
WAVA
59.03%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me
Small grey mamil Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Smell, OTDIFH, most deathmatches

Recent Blogs
SuperDeath: a beginners' guide	26th Nov
Limbs: a deathmatch (21-10): application of Rule 6	Sep 2021
DraftEveryone NFL predictions 2021	Sep 2021
More CCG ramblings	Sep 2021
Pull up a chair by the hearth	Aug 2021

Recent Training
7th Dec	General	2.4mi	49:55
2nd Dec	General	2.2mi	29:19
1st Dec	Zwift	2.7mi	15:25
1st Dec	Elliptical	0mi	11:17
1st Dec	Yoga	0mi	6:46

12 Month Benchmarks	Run	Bike
Mile	10:58	2:41
5k	36:45	10:24
5mi	1:01:21	18:45

Recent Pictures	Show more

2021 Targets	Set your targets
Run 365

Recent Threads
OTDIFH
Rush: a deathmatch (21-12)
SuperDeath VIII
DraftEveryone: a US sports wire
What do you know today, that you did not yesterday?
Predictive text thread

Buddies (56)

Followers (12)

Badges Collected	See available badges
+ 183 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	10	7:17 7:17/mi	56.86		7:17 55.98	7:22 55.35	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74		9:48 45.48	11:24 39.43
1.8mi	1	13:05 7:16/mi	59.03		13:05 59.03
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	46	25:35 8:14/mi	56.80	28:13 50.00	27:00 52.25	25:44 55.63	27:09 52.73	25:35 56.80		26:59 54.67	29:40 49.73	28:37 51.95	30:26 49.22		35:19 43.42		36:45 42.40
5.2km	4	26:53 8:19/mi	54.58		26:53 54.58
5.3km	1	30:21 9:13/mi	50.37				30:21 50.37
3.3mi	1	29:08 8:50/mi	52.58				29:08 52.58
6km	1	31:58 8:34/mi	53.35		31:58 53.35
4.3mi	1	37:56 8:49/mi	52.43			37:56 52.43
5mi	10	42:49 8:34/mi	53.60	43:14 52.67	42:49 53.60				45:19 52.27			48:28 50.08
5.5mi	2	46:08 8:23/mi	55.59		49:55 50.97	46:08 55.59
5.8mi	1	57:45 9:57/mi	49.81										57:45 49.81
6mi	1	1:43:10 17:12/mi	29.35											1:43:10 29.35
10km	13	52:14 8:24/mi	56.56	53:04 53.89	58:30 48.89	52:43 55.13	56:14 52.11	52:14 56.56	1:01:57 48.09		59:51 50.62					1:23:40 37.82
10mi	3	1:28:58 8:54/mi	53.51	1:34:12 49.31	1:31:25 51.65	1:28:58 53.51
13.1mi	3	2:02:30 9:21/mi	51.83			2:06:07 49.51	2:05:40 50.10	2:02:30 51.83
15mi	1	2:46:37 11:06/mi	42.56		2:46:37 42.56
20mi	1	3:27:28 10:22/mi	47.50				3:27:28 47.50
26.2mi	3	4:48:02 11:00/mi	46.03		5:39:54 38.69	5:07:33 42.76	4:48:02 46.03

2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon		0.00	13.1mi
4 Sep	Fake parkrun	42:11	37.24	5km
31 Jul	Fake parkrun	43:17	36.00	5km
24 Jul	Fake parkrun		0.00	5km
10 Jul	Fake parkrun	41:38	37.43	5km
26 Jun	Fake parkrun	39:25	39.53	5km
19 Jun	Fake parkrun	38:52	40.09	5km
12 Jun	Fake parkrun	41:21	37.68	5km
29 May	Fake parkrun	39:49	39.14	5km
22 May	Fake parkrun	37:28	41.59	5km
15 May	Fake parkrun	37:57	41.06	5km
8 May	Fake parkrun	39:00	39.96	5km
1 May	Fake parkrun	38:12	40.79	5km
24 Apr	Fake parkrun	39:17	39.67	5km
17 Apr	Fake parkrun	38:32	40.44	5km
10 Apr	Fake parkrun	36:47	42.36	5km
3 Apr	Fake parkrun SB	36:45	42.40	5km
27 Mar	Fake parkrun	37:38	41.41	5km
20 Mar	Fake parkrun	37:39	41.39	5km
13 Mar	Fake parkrun	38:10	40.83	5km
6 Mar	Fake parkrun	38:38	40.33	5km
27 Feb	Fake parkrun	37:12	41.89	5km
20 Feb	Fake parkrun	38:28	40.51	5km
6 Feb	Fake parkrun	38:34	40.40	5km
16 Jan	Fake parkrun	37:39	41.39	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:24	39.43	1mi
16 May	Fetch Virtual Weekend 10k SB	1:23:40	37.82	10km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:48	45.48	1mi
21 Feb	Springfield Striders Winter Handicap SB	35:19	43.42	5km
2018		Result	WAVA	Distance
17 Oct	Tarmac Twister Trail PB	1:43:10	29.35	6mi
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m SB	40	55.96	200m
10 Dec	Jingle Mile V: The Final Front Ear SB	8:24	51.74	1mi
4 Sep	Essex Way Real: Leg 9 PB	57:45	49.81	5.8mi
13 Feb	Chelmsford Central parkrun SB	30:26	49.22	5km
2015		Result	WAVA	Distance
4 Jul	Chelmsford Central parkrun	29:08	51.02	5km
29 Mar	Skyline 120 Braintree 5m SB	48:28	50.08	5mi
28 Feb	Chelmsford Central parkrun	28:41	51.83	5km
14 Feb	Chelmsford Central parkrun SB	28:37	51.95	5km
24 Jan	Chelmsford Central parkrun	30:04	49.44	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	8:34	49.92	1mi
6 Dec	Where's Greg? 200m PB	38	58.16	200m
1 Nov	Chelmsford Central parkrun	30:44	48.37	5km
5 Oct	Southend Classic 10k SB	59:51	50.62	10km
8 Apr	Chelmer CC/Ford CC TT on E14/10a	31:25	0.00	10mi
22 Mar	Chelmsford Central Parkrun SB	29:40	49.73	5km
1 Jan	Chelmsford New Years Day Parkrun	29:59	49.20	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	33:43	43.75	5km
12 Oct	Chelmsford Central Parkrun	30:02	49.12	5km
28 Sep	Chelmsford Central parkrun	29:13	50.49	5km
31 Aug	Maldon Prom parkrun	27:43	53.22	5km
17 Aug	Chelmsford Central Parkrun 5km SB	26:59	54.67	5km
10 Aug	Chelmsford Central parkrun #29	27:27	53.34	5km
7 Aug	Essex Roads TT 18 (E18/06b)	13:34	0.00	4.6mi
29 Jun	Chelmsford Central Park 5km	27:34	53.11	5km
19 Mar	East Essex Tri - Club Time Trial SB	16:05	51.71	3km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile SB	8:36	48.93	1mi
1 Dec	The Hurtbox of Crackers 400m SB	1:35	51.77	400m
9 Sep	Langham 10km SB	1:01:57	48.09	10km
2 Sep	Ely Sprint Triathlon	7:43 / 42:03 / 30:00	0.00	300metres/21km/5km
25 Jul	Southend Wheelers TT E21/10	31:58	0.00	10mi
15 Jul	The Maldon Triathlon Sprint Distance	15:43 / 59:57 / 29:02	0.00	750metres/28km/5km
1 Apr	Skyline 120 Braintree 5 SB	45:19	52.27	5mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K PB	52:14	56.56	10km
27 Oct	Springfield Striders Club 5k TT PB	25:35	56.80	5km
11 Sep	Langham 10km	58:04	50.88	10km
16 Jul	East Angular King James Mile SB	7:17	56.86	1mi
16 Jul	East Angular Book of Common Hurtbox 400m	1:27	55.76	400m
11 Jun	British Gas Great East Swim	42:10	9.82	1mi
31 May	East Essex Tri - 400m time trial PB	1:24	57.75	400m
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:54:43	37.73	13.6mi
22 Mar	East Essex Tri - Club Time Trial SB	15:38	52.36	3km
9 Mar	Striders' Tarmac Twister	1:00:10	39.05	5mi
6 Feb	Great Bentley Half Marathon PB	2:02:30	51.83	13.1mi
2010		Result	WAVA	Distance
25 Nov	Springfield Striders Winter Handicap PB	29:08	52.58	3.3mi
3 Oct	Southend Classic 10K SB	56:14	52.11	10km
21 Sep	Big Cow Sprint 3 (Run Only) PB	30:21	50.37	5.3km
19 Sep	Big Cow Sprint 3 -	19:00 / 43:43 / 30:21	0.00	0.75km/20km/5km
5 Sep	Tour of the Cornfields		0.00	58mi
25 Aug	220 Midweek Sprint Series - Race 4	17:41 / 40:00 / 27:53	0.00	0.75km/20km/5km
3 Aug	East Essex Tri 3,000m Time Trial PB	14:06	57.61	3km
9 Jul	Great Bentley Friday 5		0.00	5mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:35	51.05	1000m
3 Jul	East Angular Hung Parliament Mile SB	7:54	52.02	1mi
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	3:22	55.60	800m
3 Jul	East Angular Coalition Hurtbox SB	1:30	53.53	400m
16 May	Eton SuperSprint (run only) SB	27:09	52.73	5km
16 May	Eton Super Sprints (Sunday)	9:47 / 43:20 / 27:09	0.00	400metres/20km/5km
18 Apr	Brighton Marathon PB	4:48:02	46.03	26.2mi
28 Mar	Oakley 20 PB	3:27:28	47.50	20mi
7 Feb	Great Bentley Half Marathon SB	2:05:40	50.10	13.1mi
28 Jan	Springfield Striders 5k Race (Club Members only)		0.00	5km
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
11 Oct	Tiptree 10 PB	1:28:58	53.51	10mi
24 Sep	Springfield Striders 5k Race (Club Members only) SB	25:44	55.63	5km
13 Sep	Langham 10k SB	52:43	55.13	10km
6 Sep	Essex Way Relay - Leg 10 PB	46:08	55.59	5.5mi
26 Aug	220 Evening Series @ Dorney: August	28:06	50.95	5km
2 Aug	The London Triathlon	39:59 / 57:36 / 56:23	0.00	1.5km/40km/10km
23 Jul	Springfield Striders Summer HC PB	37:56	52.43	4.3mi
1 Jul	Essex Roads CC - Time Trial Series race 14	34:08	0.00	10.35mi
24 Jun	Human Race/220 Evening Triathlon Series: June	20:52 / 46:48 / 32:20	0.00	0.75km/20km/5km
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	3:37	51.31	800m
20 Jun	Fetch Cambridge Graduation Mile	7:25	54.98	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:27	55.01	400m
29 May	Ipswich Jaffa 5		0.00	5mi
17 May	Eton SuperSprints (Sunday)	10:39 / 51:54 / 27:25	0.00	400metres/20km/5km
13 May	Essex Roads CC - Time Trial Series race 7	36:22	0.00	10.35mi
6 May	Essex Roads CC - Time Trial Series race 6	36:50	0.00	10.35mi
26 Apr	London Marathon SB	5:07:33	42.76	26.2mi
28 Mar	Mid Essex 400m Hurtbox	1:29	53.77	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) SB	7:22	55.35	1mi
15 Mar	Brentwood Half Marathon SB	2:06:07	49.51	13.1mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:28	54.38	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	7:17	55.98	1mi
25 Oct	Beachy Head Marathon SB	5:39:54	38.69	26.2mi
28 Sep	Tarpley 10 SB	1:31:25	51.65	10mi
14 Sep	Blackwater Tri (run only) PB	31:58	53.35	6km
7 Sep	Essex Way Relay - Leg 10 SB	49:55	50.97	5.5mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4	27:18	54.14	5.2km
10 Aug	London Triathlon (Olympic Distance)	/ /	0.00	0miles/0miles/51.5km
10 Aug	London Try (Oly - run only) SB	58:30	48.89	10km
27 Jul	Culford Triathlon	/ /	0.00	0miles/0miles/25.8km
20 Jul	TGT Brentwood 10k		0.00	10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	28:42	51.12	5.2km
11 Jul	Great Bentley Friday 5 PB	42:49	53.60	5mi
26 Jun	Striders GBU Relay PB	13:05	59.03	1.8mi
17 Jun	Langdon Hills 5.2k series reace 2	27:55	52.56	5.2km
8 Jun	Cannons St Albans Triathlon	/ /	0.00	0miles/0miles/25.3km
8 Jun	Cannons Tri (run only)	27:07	52.03	5km
20 May	Langdon Hills 5.2k race series PB	26:53	54.58	5.2km
18 May	Eton SuperSprint (run only) SB	27:00	52.25	5km
18 May	Eton Supersprint Triathlon	/ /	0.00	0miles/0miles/25.4km
27 Jan	Benfleet 15 PB	2:46:37	42.56	15mi
6 Jan	Mid Essex League XC @ Mid Essex		0.00	5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	43:42	52.51	5mi
23 Dec	Mid-Essex XC League - Grange Farm & Dunmow	56:31	40.60	5mi
9 Dec	53/12 league @ Halstead	50:18	45.62	5mi
1 Dec	Essex Vets Championships		0.00	5mi
18 Nov	Chelmsford 10k	53:44	53.22	10km
4 Nov	Billericay Striders 10K SB	53:04	53.89	10km
7 Oct	Southend Classic 10k	58:36	48.80	10km
23 Sep	Ingatestone 5	44:00	52.16	5mi
21 Aug	Pheonix Striders Summer Series 5k 7.30pm SB	28:13	50.00	5km
17 Jul	Havering Midweek 5 Miles SB	43:14	52.67	5mi
15 Jul	TGT Brentwood 10k	59:25	47.75	10km
13 Jul	Great Bentley Friday 5	44:45	50.89	5mi
8 Jul	Felsted 10K	57:43	49.16	10km
20 May	Great Baddow 10 SB	1:34:12	49.31	10mi
10 May	Ruskin Run	16:53	50.43	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	11	30	27	24	8	5	7	17	21	26	2	207
2021	0	0	0	0.8	1.3	0.7	1.8	1.7	1.2	0.6	0.5	0	8.7
2021	40	43	44	31	30	13	17	22	9	11	17	2	278
2021	5	3	0	0	12	21	16	12	5	3	11	3	91
2020	15	14	17	26	12	11	19	14	18	10	35	34	228
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	29	16	13	6	13	29	1	5	6	10	13	13	154
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	9	15	22	13	7	15	21	12	21	26	34	30	224
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	17	12	6	6	3	9	2	1	1	8	5	7	77
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0	3	0	5	12	18	3	4	2	0	1	0	49
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	0	1	0	0	0	0	0	0	0	2	1	1	5
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	7	0	0	0	0	4	0	0	0	21	0	0	32
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	0	0	0	0	4	17	3	11	0	2	0	0	36
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	1	4	0	0	0	8	0	0	0	0	5	0	18
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	0	0	0	0	0	9	2	0	0	4	2	0	18
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	0	0	3	0	1	5	2	1	0	5	0	2	19
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
1.5mi, 30:03 Walk - General Back from Tesco === Split Summary === 1) 1m - 19:47(19:47/m) 112/123bpm [2216b/mi] 69cal 54/59rpm 3.03/3.03mph 2) 0.52m - 10:13(19:41/m) 112/123bpm [2204b/mi] 37cal 53/59rpm 3.05/3.05mph Add a comment 1.5mi, 30:06 Walk - General To Tesco for COVID booster === Split Summary === 1) 1m - 19:55(19:55/m) 107/120bpm [2131b/mi] 72cal 58/62rpm 3.01/3.01mph 2) 0.52m - 10:08(19:19/m) 103/120bpm [1989b/mi] 35cal 58/62rpm 3.11/3.11mph 11th Nov 2021, 4:29pm GlennR wrote: Ah. Happy third jab day. 11th Nov 2021, 4:30pm GregP wrote: Thank you kindly. Add a comment 1.5mi, 30:06 Walk - General Split Summary === 1) 1m - 19:55(19:55/m) 107/120bpm [2131b/mi] 72cal 58/62rpm 3.01/3.01mph 2) 0.52m - 10:08(19:19/m) 103/120bpm [1989b/mi] 35cal 58/62rpm 3.11/3.11mph Add a comment	0.3mi, 14:48 Swim - Pool Nuffield: pool === Split Summary === 1) 0.06m - 3:27(55:31/m) 20cal 27/rpm 1.37/1.51mph 2) 0m - 3(0/m) 3) 0.14m - 7:43(56:24/m) 47cal 26/rpm 1.28/1.65mph 4) 0m - 1(0/m) 5) 0.06m - 3:34(57:20/m) 25cal 28/rpm 1.21/1.84mph 12th Nov 2021, 7:53pm GlennR wrote: Good lad. Add a comment 0.9mi, 21:42 Walk - General Gym-Station-Gym === Split Summary === 1) 0.9m - 21:42(24:11/m) 114/127bpm [2756b/mi] 110cal 53/69rpm 2.48/4.38mph Add a comment	-	3.8mi, 51:04 Run - General Week 10 preview part 2 with Dan, Marc and Gregg === Split Summary === 1) 1m - 13:33(13:33/m) 138/152bpm [1870b/mi] 129cal 4.43/7.01mph 2) 1m - 13:25(13:25/m) 138/155bpm [1851b/mi] 122cal 4.47/6.57mph 3) 1m - 13:18(13:18/m) 143/159bpm [1901b/mi] 126cal 4.51/6.78mph 4) 0.81m - 10:48(13:20/m) 145/154bpm [1933b/mi] 102cal 4.5/6.22mph 14th Nov 2021, 5:01pm GlennR wrote: Nicely done. 14th Nov 2021, 5:28pm GregP wrote: I've just noticed the pink shading for the Police HQ on whatever mapping Fetch uses. Nice. Add a comment	2.1mi, 26:21 Run - General Receiver woes in J-ville === Split Summary === 1) 1m - 12:37(12:37/m) 142/158bpm [1792b/mi] 127cal 4.76/6.22mph 2) 1m - 13:00(13:00/m) 143/155bpm [1858b/mi] 123cal 4.62/6.76mph 3) 0.06m - 44(12:23/m) 154/157bpm [1908b/mi] 7cal 4.84/5.3mph 15th Nov 2021, 7:37pm GlennR wrote: Nice. Add a comment	1.9mi, 39:28 Walk - General Striders: Tuesday prayers === Split Summary === 1) 1m - 21:32(21:32/m) 96/106bpm [2067b/mi] 103cal 56/66rpm 2.79/3.95mph 2) 0.88m - 17:56(20:23/m) 109/125bpm [2221b/mi] 89cal 58/65rpm 2.94/3.65mph Add a comment 3.1mi, 20:48 Bike - Commuting Microcommute === Split Summary === 1) 1m - 7:05(7:05/m) 96cal 8.48/18.49mph 2) 1m - 6:22(6:22/m) 35cal 9.43/13.02mph 3) 1m - 6:50(6:50/m) 34cal 8.79/11.81mph 4) 0.05m - 32(10:07/m) 3cal 5.93/8.47mph Add a comment	0mi, 1:19:16 Cross - Yoga Nuffield: yoga with Angela === Split Summary === 1) 0m - 1:19:16(0/m) 68/125bpm [INFb/mi] 154cal Add a comment 2.1mi, 14:27 Bike - Commuting Microcommute === Split Summary === 1) 1m - 6:25(6:25/m) 43cal 9.34/16.11mph 2) 1m - 7:18(7:18/m) 80cal 8.23/15.45mph 3) 0.12m - 44(5:54/m) 4cal 10.16/13.32mph Add a comment
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
0mi, 7:22 Cross - Gym Nuffield: token gym visit === Add a comment 1.1mi, 15:16 Run - Treadmill Nuffield: treadmill === Split Summary === 1) 1m - 14:31(14:31/m) 138/155bpm [2004b/mi] 147cal 4.13/8.6mph 2) 0.06m - 44(11:45/m) 154/161bpm [1810b/mi] 8cal 5.1/6.01mph 18th Nov 2021, 7:31pm GlennR wrote: Blimey. 18th Nov 2021, 7:33pm GregP wrote: Nobody’s more surprised than I am Add a comment 0.8mi, 15:45 Walk - General To Costa === Split Summary === 1) 0.84m - 15:45(18:42/m) Add a comment	-	-	2.4mi, 32:14 Run - General Week 11 on Narrative Street === Split Summary === 1) 1m - 13:35(13:35/m) 121/143bpm [1644b/mi] 110cal 4.42/6.07mph 2) 1m - 12:41(12:41/m) 134/144bpm [1700b/mi] 114cal 4.73/6.37mph 3) 0.44m - 5:57(13:34/m) 141/155bpm [1914b/mi] 56cal 4.42/5.87mph 21st Nov 2021, 4:31pm GlennR wrote: Noble. 21st Nov 2021, 4:37pm Treborstreet wrote: The egg chucking game US style? 21st Nov 2021, 9:02pm GregP wrote: Indeedles Add a comment	0.7mi, 18:35 Walk - General Evening decompression with Sue === Split Summary === 1) 0.67m - 18:35(27:42/m) 100/113bpm [2769b/mi] 51cal 45/53rpm 2.17/2.67mph Add a comment	2.5mi, 48:01 Walk - General Back from ARU === Split Summary === 1) 1m - 18:20(18:20/m) 121/127bpm [2218b/mi] 75cal 58/66rpm 3.27/3.27mph 2) 1m - 19:07(19:07/m) 121/127bpm [2314b/mi] 78cal 59/66rpm 3.14/3.14mph 3) 0.48m - 10:29(21:52/m) 121/127bpm [2647b/mi] 38cal 59/66rpm 2.74/2.74mph Add a comment 2.2mi, 39:58 Walk - General To ARU === Split Summary === 1) 1m - 18:37(18:37/m) 113/114bpm [2104b/mi] 79cal 60/64rpm 3.22/3.22mph 2) 1m - 17:34(17:34/m) 107/114bpm [1879b/mi] 73cal 60/65rpm 3.42/3.42mph 3) 0.21m - 3:42(17:26/m) 107/114bpm [1866b/mi] 15cal 58/65rpm 3.44/3.44mph 23rd Nov 2021, 2:35pm GlennR wrote: What are you doing there? 23rd Nov 2021, 4:34pm GregP wrote: “Leading Diversity 2” - mandatory senior staff DEI training 23rd Nov 2021, 5:07pm GlennR wrote: Fair enough. 23rd Nov 2021, 8:59pm Treborstreet wrote: ARU - werewolves of London…. 23rd Nov 2021, 9:15pm GregP wrote: Oh very good Rob. Very good indeed. Add a comment	2.2mi, 29:20 Run - General Understanding the MLB competitive balance tax === Split Summary === 1) 1m - 13:38(13:38/m) 129/142bpm [1759b/mi] 118cal 4.4/6.03mph 2) 1m - 13:17(13:17/m) 131/143bpm [1739b/mi] 112cal 4.52/6.28mph 3) 0.19m - 2:25(12:46/m) 134/139bpm [1711b/mi] 19cal 4.7/5.3mph 24th Nov 2021, 6:41pm Nellers wrote: Good man. Nice work. 24th Nov 2021, 7:00pm GregP wrote: Still don’t understand the CBT though. It’s like a salary cap except that it really isn’t at all. 24th Nov 2021, 7:07pm Nellers wrote: CBT? 24th Nov 2021, 7:16pm GregP wrote: Competitive Balance Tax. It’s what Major League Baseball has instead of a salary cap 24th Nov 2021, 7:22pm Nellers wrote: So they have to pay into the league as a proportion of their wage bill? 24th Nov 2021, 7:58pm GregP wrote: Yes, that’s how I understand it. A tax, essentially. How (if) it gets distributed to the ‘little clubs’ I know not. 24th Nov 2021, 8:42pm Nellers wrote: Apparently the NBA do something similar, but called the "Luxury Tax", according to Jamie. 24th Nov 2021, 8:47pm GregP wrote: The CBT is colloquially referred to as the luxury tax too. Had no idea the NBA did the same thing - thought they had a straight salary cap. Every day is a school day. Add a comment
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
0mi, 23:00 Cross - Gym Nuffield: gym === Add a comment	1mi, 23:22 Walk - General Towards station from gym === Split Summary === 1) 1m - 22:50(22:50/m) 93/109bpm [2124b/mi] 104cal 44/73rpm 2.63/15.28mph 2) 0.03m - 32(17:32/m) 96/100bpm [1684b/mi] 2cal 44/64rpm 3.42/3.67mph Add a comment	-	0.9mi, 17:00 Walk - General Back from prayer group === Split Summary === 1) 0.89m - 17:00(19:09/m) Add a comment 0.9mi, 16:05 Walk - General To church for prayer group === Split Summary === 1) 0.93m - 16:05(17:16/m) Add a comment 2mi, 40:00 Walk - General To/from church for Advent Sunday mass (t&da) === Add a comment	1.6mi, 32:10 Walk - General w12 recap with Dan, Marc and Gregg === Split Summary === 1) 1m - 19:20(19:20/m) 2) 0.64m - 12:50(20:06/m) Add a comment	2.2mi, 30:59 Run - General Wil Myers replacement options === Split Summary === 1) 1m - 12:55(12:55/m) 144/158bpm [1861b/mi] 128cal 4.64/6.97mph 2) 1m - 14:38(14:38/m) 147/165bpm [2152b/mi] 135cal 4.1/6.14mph 3) 0.22m - 3:25(15:16/m) 150/161bpm [2290b/mi] 32cal 3.93/5.2mph 30th Nov 2021, 8:36pm Treborstreet wrote: Small mamil ran well Add a comment	2.7mi, 15:25 Bike - Zwift Nuffield, in lieu of yoga === Split Summary === 1) 2.72m - 15:25(5:40/m) 68/109rpm 59/293W 10.58/30.43mph Add a comment 0mi, 11:17 Cross - Elliptical Nuffield: Elliptical === About once a year I try this. It never ends well. Split Summary === 1) 0m - 11:17(0/m) 103/113bpm [INFb/mi] 61cal 44/59rpm Add a comment 0mi, 6:46 Cross - Yoga Nuffield: Yoga (cancelled) === Split Summary === 1) 0m - 6:46(0/m) 83/103bpm [INFb/mi] 22cal Add a comment
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
2.2mi, 29:19 Run - General Lindsay Jones gets her vote on === Split Summary === 1) 1m - 13:05(13:05/m) 136/157bpm [1779b/mi] 119cal 4.59/6.24mph 2) 1m - 13:50(13:50/m) 155/168bpm [2145b/mi] 145cal 4.34/5.95mph 3) 0.19m - 2:24(12:49/m) 161/164bpm [2063b/mi] 27cal 4.68/5.13mph 2nd Dec 2021, 7:48pm Treborstreet wrote: No, even googled and none the wiser 2nd Dec 2021, 10:10pm GregP wrote: Really? One moment 2nd Dec 2021, 10:11pm GregP wrote: https://theathletic.co.uk/author/lindsay-jones/ 2nd Dec 2021, 10:27pm Treborstreet wrote: Ah, egg sports US style 3rd Dec 2021, 7:28am GregP wrote: Yes indeed. She gets an MVP vote for the NFL I learned to my considerable surprise as there are I believe only 59 voters. Add a comment	-	-	-	-	2.4mi, 49:55 Walk - General Catching up with the MNC pod === Split Summary === 1) 1m - 20:05(20:05/m) 2) 1m - 20:55(20:55/m) 3) 0.43m - 8:55(20:55/m) 7th Dec 2021, 6:47pm GlennR wrote: Well done. Hope the weather was kind. 7th Dec 2021, 6:49pm GregP wrote: It was raining heavily hence the walk in appropriate clothing, but after ten mins the weather cleared and it’s now a lovely evening. So nice walk but a missed opportunity for a run. Add a comment	-

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