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GregP M55

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East Essex Triathlon Club, Springfield Striders RC

Races
113
Miles
6003
Miles
356
Miles
20647
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, 700 miles in 2019, Bedford Clangtastic Mile, Beginners, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Fitbit users, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2019 Targets

BIKE
1000
RUN
500
SWIM
20

Set your targets for 2019

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Twitter Feed

@greythorne Finbar Quimbers :)

6:12pm, 16th Jun 2019
Just posted a photo @ All Saints Church Springfield https://t.co/ZeeYmXb140

4:22pm, 16th Jun 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.3	0.3	0	0	0	0	0	0	0	0	0	1.6
2019	8	21	9	4	15	5	0	0	0	0	0	0	62
2019	13	24	19	15	26	3	0	0	0	0	0	0	100
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.3mi, 1:15:05 Cross-Training - Tennis Club Night === Split Summary === 1) 0.61m - 38:46(1:03:10/m) 105/123bpm 243cal 7/96rpm 0.95/7.6mph 2) 0.12m - 5:28(46:43/m) 106/112bpm 30cal 11/69rpm 1.28/7.62mph 3) 0.52m - 30:51(59:11/m) 95/107bpm 112cal 10/101rpm 1.01/7.37mph Add a comment 0.9mi, 5:58 Cycling - Commuting Evening microbrommute === Split Summary === 1) 0.91m - 5:58(6:32/m) 31cal 9.18/15.78mph Add a comment 1mi, 6:55 Cycling - Commuting Morning microbrommute === Split Summary === 1) 0.99m - 6:55(6:57/m) 65cal 8.64/13.13mph Add a comment	0.9mi, 6:17 Cycling - Commuting Evening microbrommute === Split Summary === 1) 0.9m - 6:17(6:59/m) 29cal 8.58/13.05mph Add a comment 1mi, 6:51 Cycling - Commuting Morning microbrommute === Split Summary === 1) 0.99m - 6:51(6:54/m) 34cal 8.69/12.88mph Add a comment	1.5mi, 1:37:03 Cross-Training - Tennis Thursday Improvers’ Group === Split Summary === 1) 1.53m - 1:37:03(1:03:17/m) 104/146bpm 499cal 7/95rpm 0.95/8.04mph Add a comment	0.9mi, 6:15 Cycling - Commuting Bank holiday microbrommute === Split Summary === 1) 0.91m - 6:15(6:52/m) 29cal 8.75/15.97mph Add a comment 1mi, 6:58 Cycling - Commuting Morning microbrommute === Split Summary === 1) 1m - 6:58(7:00/m) 36cal 8.57/12.11mph Add a comment	1.4mi, 16:01 Running - General earlier === Split Summary === 1) 0.43m - 4:50(11:18/m) 137/148bpm 47cal 5.31/6.01mph 2) 0.03m - 33(19:04/m) 139/145bpm 6cal 3.15/5.34mph 3) 0.57m - 6:42(11:51/m) 140/150bpm 70cal 5.06/6.05mph 4) 0.33m - 3:55(11:45/m) 146/153bpm 38cal 5.11/5.51mph Add a comment	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.2mi, 38:29 Running - General Striders: prayers plus === Split Summary === 1) 1m - 11:38(11:38/m) 134/153bpm 116cal 5.16/6.59mph 2) 1m - 11:31(11:31/m) 138/148bpm 119cal 5.21/6.35mph 3) 1m - 13:04(13:04/m) 142/158bpm 139cal 4.59/6.28mph 4) 0.17m - 2:17(13:24/m) 143/153bpm 23cal 4.48/6.12mph 28th May 2019, 11:45pm GlennR wrote: Nice. Add a comment 0.8mi, 14:50 Cross-Training - Walking Home from work === Split Summary === 1) 0.83m - 14:50(17:51/m) Add a comment	0mi, 1:02:23 Cross-Training - Yoga Yoga with Alex === Split Summary === 1) 0m - 1:02:23(/m) 66/117bpm 142cal Add a comment 0.9mi, 16:05 Cross-Training - Walking to work === Split Summary === 1) 0.87m - 16:05(18:31/m) Add a comment	-	-	2.6mi, 31:25 Running - Run-Walk Tinkerman === Split Summary === 1) 1m - 11:26(11:26/m) 141/156bpm 123cal 5.25/6.78mph 2) 1m - 11:38(11:38/m) 142/155bpm 124cal 5.16/7.24mph 3) 0.63m - 8:21(13:19/m) 152/168bpm 97cal 4.51/6.22mph 1st Jun 2019, 1:53pm GlennR wrote: Very tidy. Add a comment	-	1.5mi, 42:12 Cross-Training - Walking Split Summary === 1) 1m - 28:45(28:45/m) 107/144bpm 156cal 41/111rpm 2.09/4.17mph 2) 0.52m - 13:27(25:59/m) 117/134bpm 90cal 39/68rpm 2.31/3.42mph Add a comment 0.7mi, 17:19 Cross-Training - Walking Split Summary === 1) 0.65m - 17:19(26:49/m) 106/132bpm 84cal 42/66rpm 2.24/3.53mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0.9mi, 21:47 Cross-Training - Walking Larpool viaduct rain === Split Summary === 1) 0.88m - 21:47(24:38/m) 102/134bpm 120cal 47/76rpm 2.44/4.57mph Add a comment	6.8mi, 3:05:57 Cross-Training - Walking Goathland & Grosmont === Split Summary === 1) 1m - 36:12(36:12/m) 101/137bpm 168cal 20/78rpm 1.66/6.39mph 2) 1m - 29:28(29:28/m) 105/140bpm 150cal 40/77rpm 2.04/3.23mph 3) 1m - 24:10(24:10/m) 102/146bpm 115cal 50/67rpm 2.48/4.44mph 4) 1m - 29:22(29:22/m) 100/138bpm 123cal 43/78rpm 2.04/4.07mph 5) 1m - 22:15(22:15/m) 105/122bpm 104cal 53/61rpm 2.7/3.26mph 6) 1m - 22:50(22:50/m) 111/136bpm 119cal 51/66rpm 2.63/3.61mph 7) 0.81m - 21:39(26:49/m) 104/143bpm 119cal 42/77rpm 2.24/3.21mph 5th Jun 2019, 4:15pm g1ngerrevolution wrote: Ooooh. Nice walking! 5th Jun 2019, 4:16pm GlennR wrote: Goathland is damn scary at night. 5th Jun 2019, 4:17pm g1ngerrevolution wrote: Did he pop into the slaughtered lamb for tea & biscuits? 5th Jun 2019, 7:00pm Angus Clydesdale wrote: Hope you didn’t step off the path...!! Add a comment 0.1mi, 1:54 Cross-Training - Walking Hole of Horcum === Split Summary === 1) 0.07m - 1:54(26:52/m) 92/112bpm 8cal 38/71rpm 2.23/3.97mph 5th Jun 2019, 11:00am Angus Clydesdale wrote: Sounds lovely... ;) Add a comment	0.3mi, 7:26 Cross-Training - Walking Runswick Bay === Split Summary === 1) 0.25m - 7:26(29:22/m) 107/126bpm 45cal 41/59rpm 2.04/2.9mph Add a comment 8.4mi, 3:24:00 Cross-Training - Walking Along the Cleveland Way === Split Summary === 1) 0.22m - 5:53(26:18/m) 118/138bpm 46cal 47/79rpm 2.28/3.63mph 2) 0.15m - 5:18(35:13/m) 108/139bpm 36cal 43/77rpm 1.7/2.84mph 3) 0.57m - 11:31(20:17/m) 110/129bpm 70cal 48/65rpm 2.96/3.57mph 4) 0.71m - 18:55(26:46/m) 105/120bpm 109cal 44/73rpm 2.24/3.4mph 5) 0.36m - 8:09(22:51/m) 114/143bpm 43cal 47/60rpm 2.63/3.59mph 6) 1m - 22:48(22:48/m) 102/123bpm 107cal 50/77rpm 2.63/4.11mph 7) 1m - 23:31(23:31/m) 86/100bpm 88cal 54/113rpm 2.55/3.38mph 8) 1m - 21:27(21:27/m) 80/92bpm 89cal 56/68rpm 2.8/4.42mph 9) 0.24m - 5:42(24:12/m) 79/96bpm 27cal 41/67rpm 2.48/14.57mph 10) 0.96m - 27:32(28:40/m) 90/135bpm 132cal 43/79rpm 2.09/3.19mph 11) 1m - 24:32(24:32/m) 95/137bpm 118cal 46/76rpm 2.44/3.15mph 12) 0.79m - 19:02(23:58/m) 95/126bpm 91cal 49/78rpm 2.5/4.63mph 13) 0.44m - 9:40(22:02/m) 84/99bpm 42cal 53/63rpm 2.72/3.61mph Add a comment	8.6mi, 3:30:37 Cross-Training - Walking Rydale etc === Split Summary === 1) 1m - 23:53(23:53/m) 102/133bpm 117cal 44/84rpm 2.51/5.95mph 2) 1m - 27:15(27:15/m) 105/125bpm 109cal 42/75rpm 2.2/3.97mph 3) 1m - 23:59(23:59/m) 103/122bpm 107cal 45/69rpm 2.5/7.56mph 4) 1m - 23:14(23:14/m) 92/126bpm 109cal 50/72rpm 2.58/4.3mph 5) 1m - 22:22(22:22/m) 95/114bpm 115cal 51/69rpm 2.68/4.05mph 6) 1m - 25:48(25:48/m) 96/108bpm 107cal 46/74rpm 2.33/3.53mph 7) 1m - 25:56(25:56/m) 95/114bpm 115cal 39/105rpm 2.31/3.92mph 8) 1m - 22:05(22:05/m) 94/109bpm 117cal 53/67rpm 2.72/4.51mph 9) 0.63m - 16:06(25:22/m) 93/103bpm 63cal 45/66rpm 2.37/4.11mph 7th Jun 2019, 7:33pm Angus Clydesdale wrote: Very nice part of the country. MrsB used to work for an engineering company in Kirkbymoorside, a couple of lifetimes ago. We have a watercolour of the Kirk in our dining room. :) Add a comment	-	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	0.9mi, 6:02 Cycling - Commuting Damp evening microbrommute === Split Summary === 1) 0.89m - 6:02(6:46/m) 29cal 8.87/12.98mph Add a comment 1mi, 6:32 Cycling - Commuting Morning microbrommute === Split Summary === 1) 1m - 6:26(6:26/m) 37cal 9.33/11.98mph 2) 0m - 6(39:28/m) 1.52/3.34mph Add a comment	0.9mi, 6:04 Cycling - Commuting Morning microbrommute === Split Summary === 1) 0.93m - 6:04(6:30/m) 36cal 9.23/11.94mph Add a comment	1mi, 20:46 Cross-Training - Walking City centre amble === Split Summary === 1) 0.95m - 20:46(21:54/m) 104/128bpm 112cal 35/124rpm 2.74/7.51mph Add a comment	2.2mi, 29:22 Running - Run-Walk Back to basics again === R/W 3:00/2:00 Split Summary === 1) 1m - 12:23(12:23/m) 145/160bpm 133cal 4.85/6.93mph 2) 1m - 13:32(13:32/m) 141/154bpm 132cal 4.44/6.18mph 3) 0.24m - 3:28(14:33/m) 140/157bpm 31cal 4.12/6.12mph 15th Jun 2019, 10:34am GlennR wrote: Good man. Add a comment	0.9mi, 17:06 Cross-Training - Walking Split Summary === 1) 0.91m - 17:06(18:48/m) 113/125bpm 108cal 62/67rpm 3.19/4.09mph Add a comment 0.9mi, 15:56 Cross-Training - Walking Split Summary === 1) 0.89m - 15:56(17:59/m) 103/126bpm 95cal 61/70rpm 3.34/18.85mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	8	7:17 7:17/mi	56.86		7:17 55.96	7:22 55.33	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74
1.8mi	1	13:05 7:16/mi	59.05		13:05 59.05
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	23	25:35 8:14/mi	56.73	28:13 49.86	27:00 52.11	25:44 55.53	27:09 52.63	25:35 56.73		26:59 54.66	29:40 49.71	28:37 51.96	30:26 49.25		35:19 43.51
5.2km	4	26:53 8:19/mi	54.43		26:53 54.43
5.3km	1	30:21 9:13/mi	50.30				30:21 50.30
3.3mi	1	29:08 8:50/mi	52.50				29:08 52.50
6km	1	31:58 8:34/mi	53.20		31:58 53.20
4.3mi	1	37:56 8:49/mi	53.13			37:56 53.13
5mi	10	42:49 8:34/mi	54.34	43:14 53.40	42:49 54.34				45:19 52.94			48:28 50.71
5.5mi	2	46:08 8:23/mi	56.32		49:55 51.64	46:08 56.32
5.8mi	1	57:45 9:57/mi	50.84										57:45 50.84
6mi	1	1:43:10 17:12/mi	29.94											1:43:10 29.94
10km	12	52:14 8:24/mi	57.84	53:04 55.18	58:30 50.04	52:43 56.42	56:14 53.30	52:14 57.84	1:01:57 49.16		59:51 51.71
10mi	3	1:28:58 8:54/mi	54.83	1:34:12 50.58	1:31:25 52.93	1:28:58 54.83
13.1mi	3	2:02:30 9:21/mi	53.29			2:06:07 50.92	2:05:40 51.53	2:02:30 53.29
15mi	1	2:46:37 11:06/mi	43.80		2:46:37 43.80
20mi	1	3:27:28 10:22/mi	48.46				3:27:28 48.46
26.2mi	3	4:48:02 11:00/mi	46.74		5:39:54 39.28	5:07:33 43.41	4:48:02 46.74

2019	Date	Result	WAVA
Springfield Striders Winter Handicap	21 Feb	35:19	43.51%
2018	Date	Result	WAVA
Tarmac Twister Trail	17 Oct	1:43:10	29.94%
2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	10 Dec	40	55.96%
Essex Way Real: Leg 9	4 Sep	57:45	50.84%
Chelmsford Central parkrun	13 Feb	30:26	49.25%
2015	Date	Result	WAVA
Chelmsford Central parkrun	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	29 Mar	48:28	50.71%
Chelmsford Central parkrun	28 Feb	28:41	51.84%
Chelmsford Central parkrun	14 Feb	28:37	51.96%
Chelmsford Central parkrun	24 Jan	30:04	49.45%
2014	Date	Result	WAVA
Where's Greg? 200m	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	6 Dec	8:34	49.92%
Chelmsford Central parkrun	1 Nov	30:44	48.38%
Southend Classic 10k	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	1 Jan	29:59	49.19%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	12 Oct	30:02	49.11%
Chelmsford Central parkrun	28 Sep	29:13	50.48%
Maldon Prom parkrun	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	19 Mar	16:05	51.71%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	8:36	48.93%
The Hurtbox of Crackers 400m	1 Dec	1:35	51.77%
Langham 10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	1 Apr	45:19	52.94%
2011	Date	Result	WAVA
Billericay 10K	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	27 Oct	25:35	56.73%
Langham 10km	11 Sep	58:04	52.03%
East Angular King James Mile	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	16 Jul	1:27	55.76%
British Gas Great East Swim	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	22 Mar	15:38	52.36%
Striders' Tarmac Twister	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	6 Feb	2:02:30	53.29%
2010	Date	Result	WAVA
Springfield Striders Winter Handicap	25 Nov	29:08	52.50%
Southend Classic 10K	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3 Aug	14:06	57.61%
Great Bentley Friday 5	9 Jul		0.00%
East Angular Hung Parliament Mile	3 Jul	7:54	52.02%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:35	51.05%
East Angular Coalition Hurtbox	3 Jul	1:30	53.53%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:22	55.60%
Eton Super Sprints (Sunday)	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	16 May	27:09	52.63%
Brighton Marathon	18 Apr	4:48:02	46.74%
Oakley 20	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	28 Jan		0.00%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Tiptree 10	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	24 Sep	25:44	55.53%
Langham 10k	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	26 Aug	28:06	50.85%
The London Triathlon	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch Cambridge Graduation Mile	20 Jun	7:25	54.95%
Fetch 800m Who Ate Hundred Cakes	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:27	55.01%
Ipswich Jaffa 5	29 May		0.00%
Eton SuperSprints (Sunday)	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	6 May	36:50	0.00%
London Marathon	26 Apr	5:07:33	43.41%
Mid Essex 400m Hurtbox	28 Mar	1:29	53.77%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:22	55.33%
Brentwood Half Marathon	15 Mar	2:06:07	50.92%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:28	54.38%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:17	55.96%
Beachy Head Marathon	25 Oct	5:39:54	39.28%
Tarpley 10	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	19 Aug	27:18	53.99%
London Triathlon (Olympic Distance)	10 Aug	/ /	0.00%
London Try (Oly - run only)	10 Aug	58:30	50.04%
Culford Triathlon	27 Jul	/ /	0.00%
TGT Brentwood 10k	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	15 Jul	28:42	50.98%
Great Bentley Friday 5	11 Jul	42:49	54.34%
Striders GBU Relay	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	17 Jun	27:55	52.41%
Cannons Tri (run only)	8 Jun	27:07	51.88%
Cannons St Albans Triathlon	8 Jun	/ /	0.00%
Langdon Hills 5.2k race series	20 May	26:53	54.43%
Eton Supersprint Triathlon	18 May	/ /	0.00%
Eton SuperSprint (run only)	18 May	27:00	52.11%
Benfleet 15	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	6 Jan		0.00%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	23 Dec	56:31	41.15%
53/12 league @ Halstead	9 Dec	50:18	46.24%
Essex Vets Championships	1 Dec		0.00%
Chelmsford 10k	18 Nov	53:44	54.50%
Billericay Striders 10K	4 Nov	53:04	55.18%
Southend Classic 10k	7 Oct	58:36	49.97%
Ingatestone 5	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	17 Jul	43:14	53.40%
TGT Brentwood 10k	15 Jul	59:25	48.91%
Great Bentley Friday 5	13 Jul	44:45	51.59%
Felsted 10K	8 Jul	57:43	50.35%
Great Baddow 10	20 May	1:34:12	50.58%
Ruskin Run	10 May	16:53	50.43%

GregP M55

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