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GregP M55

FETCH SUPPORTER

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Springfield Striders RC

Races
131
Miles
6523
Miles
372
Miles
21067
Miles
979
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me
Small grey mamil Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Smell, OTDIFH, most deathmatches

Recent Blogs
Rule 6	14th May
FiiT: first impressions	Feb 2021
Hoo are you?	Feb 2021
Star quality	Jan 2021
pTerry: stone cold classics	Jan 2021

Recent Training
18th May	General	1.7mi	31:26
18th May	General	0.6mi	11:05
17th May	Gym	0mi	25:14
16th May	General	2mi	40:00
16th May	General	4.1mi	51:30

Planned Races
Cambridge Half Marathon	17th Oct

12 Month Benchmarks	Run	Bike
Mile	10:48	2:13
5k	36:45	9:09
5mi	1:01:21	17:07

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700

Recent Threads
Doctor Who Companions: A Deathmatch (21-06)
Pixar Animation Studios Deathmatch (21-05)
OTDIFH
DraftEveryone: a US sports wire
Predictive text thread
TriSport Fetch: The smell of 220

Buddies (56)

Followers (12)

Badges Collected	See available badges
+ 144 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
200m	2	38 5:06/mi								38		40
400m	7	1:24 5:38/mi		1:28	1:27	1:30	1:24	1:35
800m	2	3:22 6:46/mi			3:37	3:22
1000m	1	4:35 7:23/mi				4:35
1mi	10	7:17 7:17/mi		7:17	7:22	7:54	7:17	8:36		8:34		8:24		9:48	11:24
1.8mi	1	13:05 7:16/mi		13:05
3km	3	14:06 7:34/mi				14:06	15:38		16:05
5km	38	25:35 8:14/mi	28:13	27:00	25:44	27:09	25:35		26:59	29:40	28:37	30:26		35:19		36:45
5.2km	4	26:53 8:19/mi		26:53
5.3km	1	30:21 9:13/mi				30:21
3.3mi	1	29:08 8:50/mi				29:08
6km	1	31:58 8:34/mi		31:58
4.3mi	1	37:56 8:49/mi			37:56
5mi	10	42:49 8:34/mi	43:14	42:49				45:19			48:28
5.5mi	2	46:08 8:23/mi		49:55	46:08
5.8mi	1	57:45 9:57/mi										57:45
6mi	1	1:43:10 17:12/mi											1:43:10
10km	13	52:14 8:24/mi	53:04	58:30	52:43	56:14	52:14	1:01:57		59:51					1:23:40
10mi	3	1:28:58 8:54/mi	1:34:12	1:31:25	1:28:58
13.1mi	3	2:02:30 9:21/mi			2:06:07	2:05:40	2:02:30
15mi	1	2:46:37 11:06/mi		2:46:37
20mi	1	3:27:28 10:22/mi				3:27:28
26.2mi	3	4:48:02 11:00/mi		5:39:54	5:07:33	4:48:02

Date	Planned Races			Distance
17 Oct	Cambridge Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
15 May	Fake parkrun	37:57	41.06	5km
8 May	Fake parkrun	39:00	39.96	5km
1 May	Fake parkrun	38:12	40.79	5km
24 Apr	Fake parkrun	39:17	39.67	5km
17 Apr	Fake parkrun	38:32	40.44	5km
10 Apr	Fake parkrun	36:47	42.36	5km
3 Apr	Fake parkrun	36:45	42.40	5km
27 Mar	Fake parkrun	37:38	41.41	5km
20 Mar	Fake parkrun	37:39	41.39	5km
13 Mar	Fake parkrun	38:10	40.83	5km
6 Mar	Fake parkrun	38:38	40.33	5km
27 Feb	Fake parkrun	37:12	41.89	5km
20 Feb	Fake parkrun	38:28	40.51	5km
6 Feb	Fake parkrun	38:34	40.40	5km
16 Jan	Fake parkrun	37:39	41.39	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	11:24	39.43	1mi
16 May	Fetch Virtual Weekend 10k	1:23:40	37.82	10km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far?	9:48	45.48	1mi
21 Feb	Springfield Striders Winter Handicap	35:19	43.42	5km
2018		Result	WAVA	Distance
17 Oct	Tarmac Twister Trail	1:43:10	29.35	6mi
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear	8:24	51.74	1mi
10 Dec	Will He Make It This Time? 200m	40	55.96	200mi
4 Sep	Essex Way Real: Leg 9	57:45	49.81	5.8mi
13 Feb	Chelmsford Central parkrun	30:26	49.22	5km
2015		Result	WAVA	Distance
4 Jul	Chelmsford Central parkrun	29:08	51.02	5km
29 Mar	Skyline 120 Braintree 5m	48:28	50.08	5mi
28 Feb	Chelmsford Central parkrun	28:41	51.83	5km
14 Feb	Chelmsford Central parkrun	28:37	51.95	5km
24 Jan	Chelmsford Central parkrun	30:04	49.44	5km
2014		Result	WAVA	Distance
6 Dec	Where's Greg? 200m	38	58.16	200mi
6 Dec	Jingle Mile III: The Search for Speed	8:34	49.92	1mi
1 Nov	Chelmsford Central parkrun	30:44	48.37	5km
5 Oct	Southend Classic 10k	59:51	50.62	10km
8 Apr	Chelmer CC/Ford CC TT on E14/10a	31:25	0.00	10mi
22 Mar	Chelmsford Central Parkrun	29:40	49.73	5km
1 Jan	Chelmsford New Years Day Parkrun	29:59	49.20	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	33:43	43.75	5km
12 Oct	Chelmsford Central Parkrun	30:02	49.12	5km
28 Sep	Chelmsford Central parkrun	29:13	50.49	5km
31 Aug	Maldon Prom parkrun	27:43	53.22	5km
17 Aug	Chelmsford Central Parkrun 5km	26:59	54.67	5km
10 Aug	Chelmsford Central parkrun #29	27:27	53.34	5km
7 Aug	Essex Roads TT 18 (E18/06b)	13:34	0.00	4.6mi
29 Jun	Chelmsford Central Park 5km	27:34	53.11	5km
19 Mar	East Essex Tri - Club Time Trial	16:05	51.71	3km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile	8:36	48.93	1mi
1 Dec	The Hurtbox of Crackers 400m	1:35	51.77	400mi
9 Sep	Langham 10km	1:01:57	48.09	10km
2 Sep	Ely Sprint Triathlon	7:43 / 42:03 / 30:00	0.00	300metres/21km/5km
25 Jul	Southend Wheelers TT E21/10	31:58	0.00	10mi
15 Jul	The Maldon Triathlon Sprint Distance	15:43 / 59:57 / 29:02	0.00	750metres/28km/5km
1 Apr	Skyline 120 Braintree 5	45:19	52.27	5mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	52:14	56.56	10km
27 Oct	Springfield Striders Club 5k TT	25:35	56.80	5km
11 Sep	Langham 10km	58:04	50.88	10km
16 Jul	East Angular King James Mile	7:17	56.86	1mi
16 Jul	East Angular Book of Common Hurtbox 400m	1:27	55.76	400mi
11 Jun	British Gas Great East Swim	42:10	9.82	1mi
31 May	East Essex Tri - 400m time trial	1:24	57.75	400mi
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:54:43	37.73	13.6mi
22 Mar	East Essex Tri - Club Time Trial	15:38	52.36	3km
9 Mar	Striders' Tarmac Twister	1:00:10	39.05	5mi
6 Feb	Great Bentley Half Marathon	2:02:30	51.83	13.1mi
2010		Result	WAVA	Distance
25 Nov	Springfield Striders Winter Handicap	29:08	52.58	3.3mi
3 Oct	Southend Classic 10K	56:14	52.11	10km
21 Sep	Big Cow Sprint 3 (Run Only)	30:21	50.37	5.3km
19 Sep	Big Cow Sprint 3 -	19:00 / 43:43 / 30:21	0.00	0.75km/20km/5km
5 Sep	Tour of the Cornfields		0.00	58mi
25 Aug	220 Midweek Sprint Series - Race 4	17:41 / 40:00 / 27:53	0.00	0.75km/20km/5km
3 Aug	East Essex Tri 3,000m Time Trial	14:06	57.61	3km
9 Jul	Great Bentley Friday 5		0.00	5mi
3 Jul	East Angular Hung Parliament Mile	7:54	52.02	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km	4:35	51.05	1000mi
3 Jul	East Angular Coalition Hurtbox	1:30	53.53	400mi
3 Jul	Fetch 800m Who Ate Hundred Cakes	3:22	55.60	800mi
16 May	Eton SuperSprint (run only)	27:09	52.73	5km
16 May	Eton Super Sprints (Sunday)	9:47 / 43:20 / 27:09	0.00	400metres/20km/5km
18 Apr	Brighton Marathon	4:48:02	46.03	26.2mi
28 Mar	Oakley 20	3:27:28	47.50	20mi
7 Feb	Great Bentley Half Marathon	2:05:40	50.10	13.1mi
28 Jan	Springfield Striders 5k Race (Club Members only)		0.00	5km
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
11 Oct	Tiptree 10	1:28:58	53.51	10mi
24 Sep	Springfield Striders 5k Race (Club Members only)	25:44	55.63	5km
13 Sep	Langham 10k	52:43	55.13	10km
6 Sep	Essex Way Relay - Leg 10	46:08	55.59	5.5mi
26 Aug	220 Evening Series @ Dorney: August	28:06	50.95	5km
2 Aug	The London Triathlon	39:59 / 57:36 / 56:23	0.00	1.5km/40km/10km
23 Jul	Springfield Striders Summer HC	37:56	52.43	4.3mi
1 Jul	Essex Roads CC - Time Trial Series race 14	34:08	0.00	10.35mi
24 Jun	Human Race/220 Evening Triathlon Series: June	20:52 / 46:48 / 32:20	0.00	0.75km/20km/5km
20 Jun	Fetch Cambridge Graduation Mile	7:25	54.98	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox	1:27	55.01	400mi
20 Jun	Fetch 800m Who Ate Hundred Cakes	3:37	51.31	800mi
29 May	Ipswich Jaffa 5		0.00	5mi
17 May	Eton SuperSprints (Sunday)	10:39 / 51:54 / 27:25	0.00	400metres/20km/5km
13 May	Essex Roads CC - Time Trial Series race 7	36:22	0.00	10.35mi
6 May	Essex Roads CC - Time Trial Series race 6	36:50	0.00	10.35mi
26 Apr	London Marathon	5:07:33	42.76	26.2mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:22	55.35	1mi
28 Mar	Mid Essex 400m Hurtbox	1:29	53.77	400mi
15 Mar	Brentwood Half Marathon	2:06:07	49.51	13.1mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic	1:28	54.38	400mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:17	55.98	1mi
25 Oct	Beachy Head Marathon	5:39:54	38.69	26.2mi
28 Sep	Tarpley 10	1:31:25	51.65	10mi
14 Sep	Blackwater Tri (run only)	31:58	53.35	6km
7 Sep	Essex Way Relay - Leg 10	49:55	50.97	5.5mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4	27:18	54.14	5.2km
10 Aug	London Try (Oly - run only)	58:30	48.89	10km
10 Aug	London Triathlon (Olympic Distance)	/ /	0.00	0miles/0miles/51.5km
27 Jul	Culford Triathlon	/ /	0.00	0miles/0miles/25.8km
20 Jul	TGT Brentwood 10k		0.00	10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	28:42	51.12	5.2km
11 Jul	Great Bentley Friday 5	42:49	53.60	5mi
26 Jun	Striders GBU Relay	13:05	59.03	1.8mi
17 Jun	Langdon Hills 5.2k series reace 2	27:55	52.56	5.2km
8 Jun	Cannons St Albans Triathlon	/ /	0.00	0miles/0miles/25.3km
8 Jun	Cannons Tri (run only)	27:07	52.03	5km
20 May	Langdon Hills 5.2k race series	26:53	54.58	5.2km
18 May	Eton SuperSprint (run only)	27:00	52.25	5km
18 May	Eton Supersprint Triathlon	/ /	0.00	0miles/0miles/25.4km
27 Jan	Benfleet 15	2:46:37	42.56	15mi
6 Jan	Mid Essex League XC @ Mid Essex		0.00	5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	43:42	52.51	5mi
23 Dec	Mid-Essex XC League - Grange Farm & Dunmow	56:31	40.60	5mi
9 Dec	53/12 league @ Halstead	50:18	45.62	5mi
1 Dec	Essex Vets Championships		0.00	5mi
18 Nov	Chelmsford 10k	53:44	53.22	10km
4 Nov	Billericay Striders 10K	53:04	53.89	10km
7 Oct	Southend Classic 10k	58:36	48.80	10km
23 Sep	Ingatestone 5	44:00	52.16	5mi
21 Aug	Pheonix Striders Summer Series 5k 7.30pm	28:13	50.00	5km
17 Jul	Havering Midweek 5 Miles	43:14	52.67	5mi
15 Jul	TGT Brentwood 10k	59:25	47.75	10km
13 Jul	Great Bentley Friday 5	44:45	50.89	5mi
8 Jul	Felsted 10K	57:43	49.16	10km
20 May	Great Baddow 10	1:34:12	49.31	10mi
10 May	Ruskin Run	16:53	50.43	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	11	30	27	16	0	0	0	0	0	0	0	113
2021	0	0	0	0.8	0.6	0	0	0	0	0	0	0	1.5
2021	40	43	44	31	20	0	0	0	0	0	0	0	176
2021	5	3	0	0	9	0	0	0	0	0	0	0	18
2020	15	14	17	26	12	11	19	14	18	10	35	34	228
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	29	16	13	6	13	29	1	5	6	10	13	13	154
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	9	15	22	13	7	15	21	12	21	26	34	30	224
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	17	12	6	6	3	9	2	1	1	8	5	7	77
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0	3	0	5	12	18	3	4	2	0	1	0	49
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	0	1	0	0	0	0	0	0	0	2	1	1	5
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	7	0	0	0	0	4	0	0	0	21	0	0	32
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	0	0	0	0	4	17	3	11	0	2	0	0	36
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	1	4	0	0	0	8	0	0	0	0	5	0	18
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	0	0	0	0	0	9	2	0	0	4	2	0	18
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	0	0	3	0	1	5	2	1	0	5	0	2	19
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
1.1mi, 1:18:37 Cross - Tennis Chelmsfordians Thursday Group Coaching & doubles === Split Summary === 1) 0.72m - 53:34(1:14:06/m) 98/176bpm [7262b/mi] 354cal 33/151rpm 0.81/0.81mph 2) 0.42m - 25:03(59:51/m) 110/176bpm [6583b/mi] 167cal 30/151rpm 1/1mph 22nd Apr 2021, 9:30pm GlennR wrote: The return of the bat. 23rd Apr 2021, 7:06am GregP wrote: Oh very good sir. Add a comment	0.3mi, 14:49 Swim - Pool Jabday2 swim with Sue === Split Summary === 1) 0.01m - 38(51:32/m) 4cal 23/23rpm 1.17/1.9mph 2) 0.01m - 39(52:20/m) 5cal 23/23rpm 1.15/1.9mph 3) 0.01m - 31(41:21/m) 7cal 23/23rpm 1.45/1.9mph 4) 0.01m - 30(40:49/m) 6cal 23/24rpm 1.47/1.9mph 5) 0.01m - 48(1:04:46/m) 5cal 23/24rpm 0.93/1.9mph 6) 0.01m - 41(55:02/m) 9cal 25/34rpm 1.09/1.9mph 7) 0.01m - 28(36:57/m) 7cal 25/34rpm 1.62/1.9mph 8) 0.01m - 43(57:51/m) 9cal 26/34rpm 1.04/1.9mph 9) 0.01m - 50(1:06:31/m) 6cal 26/34rpm 0.9/1.9mph 10) 0.01m - 40(53:41/m) 9cal 27/36rpm 1.12/1.9mph 11) 0.01m - 30(40:48/m) 6cal 27/36rpm 1.47/1.9mph 12) 0.01m - 39(52:32/m) 9cal 27/36rpm 1.14/1.9mph 13) 0.01m - 1:00(1:20:36/m) 7cal 27/36rpm 0.74/1.9mph 14) 0.01m - 39(51:40/m) 8cal 28/36rpm 1.16/1.9mph 15) 0.01m - 37(50:05/m) 8cal 27/36rpm 1.2/1.9mph 16) 0.01m - 41(54:42/m) 9cal 28/36rpm 1.1/1.9mph 17) 0.01m - 56(1:15:06/m) 6cal 27/36rpm 0.8/1.9mph 18) 0.01m - 33(44:03/m) 5cal 27/36rpm 1.36/1.94mph 19) 0.01m - 40(53:29/m) 9cal 28/36rpm 1.12/1.94mph 20) 0.01m - 52(1:10:15/m) 10cal 28/36rpm 0.85/1.94mph 21) 0.01m - 34(45:06/m) 6cal 27/36rpm 1.33/1.94mph 22) 0.01m - 29(38:16/m) 6cal 27/36rpm 1.57/1.94mph 23rd Apr 2021, 7:57pm GlennR wrote: Good lad. 23rd Apr 2021, 8:49pm Treborstreet wrote: Doggy paddletastic 25th Apr 2021, 12:27am Angus Clydesdale wrote: Encore le nettoyage?! Tu ne seras jamais Le Filth si c'est ce que tu fais. Add a comment 0.6mi, 12:18 Walk - General Lunchtime leg stretch === Split Summary === 1) 0.64m - 12:18(19:11/m) 119/122bpm [2283b/mi] 46cal 40/63rpm 3.13/3.58mph Add a comment	2.2mi, 37:53 Walk - General Time to Walk: Jane Fonda (Apple Fitness+) === Split Summary === 1) 1m - 17:56(17:55/m) 100/127bpm [1791b/mi] 74cal 3.35/3.35mph 2) 1m - 16:27(16:25/m) 105/127bpm [1723b/mi] 82cal 3.66/3.66mph 3) 0.2m - 3:26(17:18/m) 104/127bpm [1799b/mi] 15cal 3.47/3.47mph Add a comment	5.5mi, 1:08:44 Run - Long Run JJ’s new rules of grammar === Split Summary === 1) 1m - 11:57(11:55/m) 169/170bpm [2014b/mi] 101cal 73/163rpm 5.04/5.04mph 2) 1m - 12:42(12:40/m) 169/170bpm [2141b/mi] 99cal 73/163rpm 4.74/4.74mph 3) 1m - 12:04(12:02/m) 171/178bpm [2057b/mi] 102cal 74/163rpm 4.99/4.99mph 4) 1m - 12:55(12:53/m) 172/178bpm [2216b/mi] 99cal 73/163rpm 4.66/4.66mph 5) 1m - 12:35(12:31/m) 155/178bpm [1941b/mi] 93cal 72/163rpm 4.79/4.79mph 6) 0.5m - 6:21(12:41/m) 155/178bpm [1967b/mi] 48cal 73/163rpm 4.73/4.73mph 25th Apr 2021, 4:43pm Treborstreet wrote: I didn’t see you run by, shame. Nice run 25th Apr 2021, 4:48pm Nellers wrote: Good distance. Well done mate. 25th Apr 2021, 4:53pm GlennR wrote: Getting good. Add a comment 1.2mi, 22:43 Walk - General Meeting Sue from church === Split Summary === 1) 1m - 19:19(19:16/m) 76/126bpm [1465b/mi] 96cal 3.11/3.11mph 2) 0.18m - 3:21(18:36/m) 76/126bpm [1414b/mi] 13cal 3.23/3.23mph 25th Apr 2021, 12:10pm Treborstreet wrote: I hope there was a nice cuppa for Sue? 25th Apr 2021, 12:44pm GregP wrote: There was. And a fig roll. 25th Apr 2021, 4:43pm Treborstreet wrote: Good man Add a comment	0.4mi, 8:25 Walk - General Gently round the block === Split Summary === 1) 0.43m - 8:25(19:28/m) 117/120bpm [2277b/mi] 33cal 3.08/3.47mph Add a comment 0mi, 34:20 Cross - Gym Nuffield: weights, etc === Split Summary === 1) 0m - 34:20(0/m) 101/129bpm [INFb/mi] 157cal 26th Apr 2021, 8:22pm Treborstreet wrote: Arnie Potts Add a comment	1.5mi, 27:39 Walk - General Another podcast with Micah Richards on it === Split Summary === 1) 1m - 17:53(17:52/m) 106/110bpm [1895b/mi] 80cal 3.36/3.36mph 2) 0.53m - 9:42(18:12/m) 104/110bpm [1892b/mi] 39cal 3.3/3.3mph Add a comment 0.6mi, 11:19 Walk - General Late lunch round the block === Split Summary === 1) 0.62m - 11:19(18:23/m) 105/105bpm [1930b/mi] 45cal 3.26/3.82mph Add a comment	0mi, 5:28 Cross - Yoga Mindful Cooldown with Molly (Apple Fitness+) === Split Summary === 1) 0m - 5:28(0/m) 90/108bpm [INFb/mi] 18cal Add a comment 3.2mi, 39:52 Run - General Chasing away the black dog === Split Summary === 1) 1m - 12:00(11:59/m) 164/170bpm [1965b/mi] 103cal 77/105rpm 5.01/5.01mph 2) 1m - 12:40(12:40/m) 181/193bpm [2292b/mi] 98cal 76/116rpm 4.74/4.74mph 3) 1m - 12:53(12:51/m) 182/193bpm [2340b/mi] 103cal 76/116rpm 4.67/4.67mph 4) 0.2m - 2:14(11:16/m) 182/193bpm [2049b/mi] 22cal 76/116rpm 5.33/5.33mph 28th Apr 2021, 6:10pm GlennR wrote: Hope it keeps him away. 28th Apr 2021, 7:52pm Treborstreet wrote: Hope you’re ok? 29th Apr 2021, 10:40am GregP wrote: Thanks both - pre-emptive strike. Desire last night was to stay at home and, as it were, hide. Getting outside helped much. Altogether more positive this morning. Thanks again. Add a comment 0.5mi, 8:12 Walk - General Farewell to the boiler man === Split Summary === 1) 0.45m - 8:12(18:08/m) 35cal 3.31/3.92mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
2.3mi, 28:03 Run - General Gentle evening jiggabout === Split Summary === 1) 1m - 11:55(11:54/m) 185/186bpm [2201b/mi] 100cal 76/140rpm 5.04/5.04mph 2) 1m - 12:47(12:47/m) 178/186bpm [2275b/mi] 94cal 75/140rpm 4.7/4.7mph 3) 0.26m - 3:16(12:29/m) 178/186bpm [2222b/mi] 22cal 74/140rpm 4.81/4.81mph Add a comment 0.6mi, 11:39 Walk - General Lunchtime round the block === Split Summary === 1) 0.64m - 11:39(18:19/m) 115/127bpm [2106b/mi] 46cal 3.27/4mph Add a comment	0.3mi, 16:36 Swim - Pool Friday Nuffield with Sue === Split Summary === 1) 0.01m - 39(52:52/m) 79/79bpm [4177b/mi] 4cal 25/25rpm 1.13/1.69mph 2) 0.01m - 29(38:57/m) 79/79bpm [3076b/mi] 6cal 25/25rpm 1.54/1.69mph 3) 0.01m - 34(44:57/m) 79/79bpm [3551b/mi] 7cal 23/25rpm 1.34/1.69mph 4) 0.01m - 52(1:09:08/m) 79/79bpm [5461b/mi] 6cal 23/25rpm 0.87/1.69mph 5) 0.01m - 53(1:10:47/m) 79/79bpm [5592b/mi] 6cal 23/25rpm 0.85/1.69mph 6) 0.01m - 37(49:47/m) 79/79bpm [3932b/mi] 8cal 24/34rpm 1.21/1.69mph 7) 0.01m - 32(43:10/m) 79/79bpm [3410b/mi] 7cal 24/34rpm 1.39/1.69mph 8) 0.01m - 36(47:57/m) 79/79bpm [3789b/mi] 6cal 24/34rpm 1.25/1.69mph 9) 0.01m - 43(57:31/m) 79/79bpm [4544b/mi] 10cal 25/34rpm 1.04/1.69mph 10) 0.01m - 26(35:21/m) 79/79bpm [2792b/mi] 5cal 25/34rpm 1.7/1.83mph 11) 0.01m - 51(1:07:56/m) 79/79bpm [5366b/mi] 10cal 26/34rpm 0.88/1.83mph 12) 0.01m - 24(32:34/m) 79/79bpm [2573b/mi] 5cal 27/34rpm 1.84/2.08mph 13) 0.01m - 46(1:01:50/m) 79/79bpm [4885b/mi] 10cal 27/34rpm 0.97/2.08mph 14) 0.01m - 28(36:53/m) 97/108bpm [3578b/mi] 6cal 28/39rpm 1.63/2.08mph 15) 0.01m - 34(45:15/m) 97/108bpm [4390b/mi] 7cal 28/39rpm 1.33/2.08mph 16) 0.01m - 28(36:56/m) 97/108bpm [3583b/mi] 6cal 28/39rpm 1.62/2.08mph 17) 0.01m - 44(58:29/m) 97/108bpm [5673b/mi] 7cal 27/39rpm 1.03/2.08mph 18) 0.01m - 35(46:20/m) 97/108bpm [4494b/mi] 7cal 28/39rpm 1.3/2.08mph 19) 0.01m - 40(52:59/m) 97/108bpm [5140b/mi] 9cal 28/39rpm 1.13/2.08mph 20) 0.01m - 39(52:33/m) 97/108bpm [5098b/mi] 9cal 28/39rpm 1.14/2.08mph 21) 0.01m - 38(50:50/m) 97/108bpm [4932b/mi] 8cal 29/39rpm 1.18/2.08mph 22) 0.01m - 36(48:23/m) 97/108bpm [4693b/mi] 9cal 29/39rpm 1.24/2.08mph 23) 0.01m - 31(41:32/m) 97/108bpm [4029b/mi] 6cal 29/39rpm 1.45/2.08mph 24) 0.01m - 42(56:28/m) 97/108bpm [5476b/mi] 10cal 29/39rpm 1.06/2.08mph 30th Apr 2021, 7:53pm Nellers wrote: How did you get on with being back in the pool, mate? 30th Apr 2021, 8:02pm GregP wrote: Third week back. Limited to sixteen people and slots sell out really quickly (book 8 days in advance) - all good though - same as last summer. 30th Apr 2021, 8:36pm Nellers wrote: Good stuff. Add a comment 1.7mi, 34:31 Walk - General Catching up with the draft, part 2 === Split Summary === 1) 1m - 20:23(20:22/m) 111/118bpm [2261b/mi] 77cal 2.95/2.95mph 2) 0.69m - 14:05(20:24/m) 109/118bpm [2225b/mi] 53cal 2.94/2.94mph Add a comment 0.6mi, 11:56 Walk - General Catching up with the draft, part 1 === Split Summary === 1) 0.62m - 11:56(19:09/m) 115/121bpm [2202b/mi] 43cal 3.13/3.77mph Add a comment	0mi, 20:27 Cross - Yoga Yoga with Molly (Apple Fitness+) === Split Summary === 1) 0m - 20:27(0/m) 107/119bpm [INFb/mi] 85cal Add a comment	5mi, 1:04:09 Run - Long Run Catching up with the draft, part 3 === Split Summary === 1) 1m - 12:46(12:45/m) 98cal 73/139rpm 4.7/4.7mph 2) 1m - 12:33(12:31/m) 157/162bpm [1965b/mi] 91cal 72/139rpm 4.79/4.79mph 3) 1m - 13:08(13:04/m) 176/192bpm [2301b/mi] 103cal 72/139rpm 4.59/4.59mph 4) 1m - 13:13(13:11/m) 179/195bpm [2360b/mi] 96cal 71/139rpm 4.55/4.55mph 5) 0.97m - 12:22(12:44/m) 183/207bpm [2332b/mi] 97cal 71/140rpm 4.71/4.71mph 2nd May 2021, 5:08pm Treborstreet wrote: 4.98?! Could you not have done the extra 0.02? 2nd May 2021, 5:10pm GregP wrote: Oh that was entirely my cock up Rob - I thought I'd stopped my podcast about 200 yards from home but it turned out I'd stopped my watch. So I think I did a sneeze over 5. User error. 2nd May 2021, 5:25pm Nellers wrote: You be careful at your age sitting in a draft. 2nd May 2021, 10:03pm GlennR wrote: Good effort. Add a comment 1mi, 18:19 Walk - General Home from church === Split Summary === 1) 0.96m - 18:19(19:00/m) 107/113bpm [2033b/mi] 70cal 3.16/3.81mph Add a comment 0.9mi, 16:38 Walk - General To church === Split Summary === 1) 0.87m - 16:38(19:06/m) 116/122bpm [2215b/mi] 67cal 3.14/3.82mph Add a comment	1.7mi, 29:00 Walk - General Time to Walk: Season 1 Highlights (Apple Fitness+) === Split Summary === 1) 1m - 17:34(17:32/m) 88/91bpm [1543b/mi] 76cal 3.42/3.42mph 2) 0.68m - 11:23(16:37/m) 88/91bpm [1462b/mi] 57cal 3.61/3.61mph Add a comment	1.9mi, 21:21 Run - General Draft retrospective, part 1 === Split Summary === 1) 1m - 10:58(10:55/m) 181/185bpm [1976b/mi] 109cal 81/151rpm 5.49/5.49mph 2) 0.84m - 10:16(12:10/m) 181/185bpm [2201b/mi] 86cal 79/151rpm 4.93/4.93mph 4th May 2021, 7:54pm Treborstreet wrote: Elephant-esque Add a comment 0.5mi, 8:57 Walk - General Lunchtime round the block === Split Summary === 1) 0.49m - 8:57(18:23/m) 125/137bpm [2297b/mi] 36cal 3.26/4.17mph Add a comment	1.3mi, 24:43 Walk - General Draft Retrospective, part 2 === Split Summary === 1) 1m - 19:02(19:01/m) 97/128bpm [1844b/mi] 77cal 3.16/3.16mph 2) 0.29m - 5:37(19:41/m) 97/128bpm [1909b/mi] 22cal 3.05/3.05mph Add a comment 0.6mi, 12:15 Walk - General Lunchtime round the block === Split Summary === 1) 0.63m - 12:15(19:23/m) 98/100bpm [1899b/mi] 46cal 3.1/3.77mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
1mi, 1:03:50 Cross - Tennis Thursday coaching group === Split Summary === 1) 1m - 1:03:50(1:04:09/m) 112/131bpm [7185b/mi] 397cal 0.94/3.22mph Add a comment 0mi, 27:42 Cross - Gym Nuffield: gym === Split Summary === 1) 0m - 27:42(0/m) 106/144bpm [INFb/mi] 125cal 6th May 2021, 8:54pm Nellers wrote: How was it? 6th May 2021, 8:54pm GregP wrote: Stand by one 6th May 2021, 8:55pm GregP wrote: Cut and paste text I sent Sue: “ Busiest the gym’s been in 15 months I reckon. That’s good, kinda. S’pose.” Add a comment 0.5mi, 8:30 Walk - General Lunchtime round the block === Split Summary === 1) 0.46m - 8:30(18:20/m) 118/120bpm [2163b/mi] 37cal 3.27/4.36mph Add a comment	0.3mi, 18:26 Swim - Pool Friday swim with Sue === Split Summary === 1) 0.01m - 43(57:39/m) 4cal 23/23rpm 1.04/1.88mph 2) 0.01m - 29(38:41/m) 5cal 23/23rpm 1.55/1.88mph 3) 0.01m - 40(53:54/m) 6cal 23/23rpm 1.11/1.88mph 4) 0.01m - 42(56:40/m) 9cal 26/34rpm 1.06/1.88mph 5) 0.01m - 33(44:38/m) 7cal 25/34rpm 1.34/1.88mph 6) 0.01m - 42(56:53/m) 9cal 26/34rpm 1.05/1.88mph 7) 0.01m - 48(1:03:53/m) 11cal 27/34rpm 0.94/1.88mph 8) 0.01m - 31(41:10/m) 6cal 27/34rpm 1.46/1.88mph 9) 0.01m - 59(1:19:00/m) 10cal 27/34rpm 0.76/1.88mph 10) 0.01m - 43(58:14/m) 10cal 28/34rpm 1.03/1.88mph 11) 0.01m - 31(41:55/m) 6cal 27/34rpm 1.43/1.88mph 12) 0.01m - 43(57:11/m) 9cal 28/34rpm 1.05/1.88mph 13) 0.01m - 32(42:36/m) 7cal 28/34rpm 1.41/1.88mph 14) 0.01m - 46(1:02:01/m) 11cal 28/34rpm 0.97/1.88mph 15) 0.01m - 27(36:30/m) 106/106bpm [3870b/mi] 4cal 28/34rpm 1.64/1.88mph 16) 0.01m - 34(45:27/m) 106/106bpm [4817b/mi] 8cal 29/40rpm 1.32/1.88mph 17) 0.01m - 41(54:37/m) 106/106bpm [5790b/mi] 6cal 28/40rpm 1.1/1.88mph 18) 0.01m - 44(58:33/m) 106/106bpm [6206b/mi] 10cal 28/40rpm 1.02/1.88mph 19) 0.01m - 33(44:20/m) 106/106bpm [4699b/mi] 7cal 28/40rpm 1.35/1.88mph 20) 0.01m - 53(1:10:47/m) 106/106bpm [7502b/mi] 12cal 28/40rpm 0.85/1.88mph 21) 0.01m - 1:14(1:38:41/m) 102/106bpm [10066b/mi] 10cal 28/40rpm 0.61/1.88mph 22) 0.01m - 28(37:47/m) 102/106bpm [3853b/mi] 6cal 28/40rpm 1.59/1.88mph 23) 0.01m - 49(1:06:18/m) 102/106bpm [6762b/mi] 10cal 29/40rpm 0.91/1.88mph 24) 0.01m - 41(55:23/m) 104/109bpm [5759b/mi] 6cal 29/40rpm 1.08/1.88mph 25) 0.01m - 28(38:05/m) 104/109bpm [3960b/mi] 6cal 28/40rpm 1.57/1.88mph 26) 0.01m - 41(55:15/m) 104/109bpm [5746b/mi] 9cal 29/40rpm 1.09/1.88mph 7th May 2021, 8:27pm GlennR wrote: Good lad. 8th May 2021, 6:54am GregP wrote: Considering it was sold out (16 slots), only five in the pool was disappointing Add a comment 1mi, 18:38 Walk - General After work === Split Summary === 1) 0.98m - 18:38(19:04/m) 95/103bpm [1811b/mi] 72cal 3.15/3.87mph Add a comment 0.6mi, 11:47 Walk - General Lunchtime round the block === Split Summary === 1) 0.59m - 11:47(19:57/m) 101/113bpm [2015b/mi] 43cal 3.01/3.54mph Add a comment	-	5.2mi, 1:10:27 Run - Long Run Nessie and the three-mile bonk === Split Summary === 1) 1m - 11:52(11:52/m) 136/148bpm [1613b/mi] 119cal 5.06/6.95mph 2) 1m - 12:55(12:55/m) 141/162bpm [1822b/mi] 125cal 4.64/6.74mph 3) 1m - 12:57(12:57/m) 134/150bpm [1735b/mi] 114cal 4.63/6.95mph 4) 1m - 14:52(14:52/m) 135/157bpm [2008b/mi] 117cal 4.04/6.49mph 5) 1m - 15:01(15:01/m) 127/149bpm [1908b/mi] 101cal 4/6.45mph 6) 0.24m - 2:50(11:47/m) 127/139bpm [1497b/mi] 21cal 5.09/6.05mph 9th May 2021, 5:01pm GlennR wrote: Impressive. The HR data are better than usual. 9th May 2021, 5:43pm Treborstreet wrote: Lovely Add a comment	2.1mi, 40:16 Walk - General Play in tournament permutations === Split Summary === 1) 1m - 18:47(18:45/m) 110/122bpm [2062b/mi] 72cal 3.2/3.2mph 2) 1m - 19:11(19:11/m) 110/122bpm [2110b/mi] 73cal 3.13/3.13mph 3) 0.11m - 2:14(19:58/m) 110/122bpm [2197b/mi] 8cal 3/3mph 10th May 2021, 7:22pm GlennR wrote: Good outing. 11th May 2021, 6:15am GregP wrote: Hmm. Walking instead of running is a two edged sword. Add a comment 0.8mi, 14:10 Walk - General Laughing at Nuggets === Split Summary === 1) 0.77m - 14:10(18:30/m) 77/77bpm [1424b/mi] 57cal 3.24/3.86mph Add a comment	0mi, 28:19 Cross - Gym Nuffield: gym === Add a comment 2.7mi, 12:31 Bike - Virtual Ride Nuffield watter c/d === Split Summary === 1) 2.68m - 12:31(4:40/m) 71/107rpm 76/276W 12.84/33.02mph Add a comment 0.6mi, 10:47 Walk - General Daily Ding (Tuesday) === Split Summary === 1) 0.58m - 10:47(18:41/m) 43cal 3.21/3.8mph Add a comment	6.3mi, 34:21 Bike - Road Biking Farfalle from the madding crowd === Split Summary === 1) 1m - 5:11(5:11/m) 20cal 63/84rpm 67/215W 11.59/16.64mph 2) 1m - 5:19(5:19/m) 18cal 69/93rpm 57/180W 11.29/13.11mph 3) 1m - 4:51(4:51/m) 23cal 70/97rpm 80/364W 12.37/15.67mph 4) 1m - 5:57(5:57/m) 25cal 60/110rpm 72/286W 10.08/19.66mph 5) 1m - 5:50(5:50/m) 35cal 69/114rpm 102/286W 10.27/15.49mph 6) 1m - 5:29(5:29/m) 20cal 73/254rpm 63/210W 10.93/15.59mph 7) 0.3m - 1:44(5:43/m) 3cal 49/64rpm 29/191W 10.5/13.05mph 12th May 2021, 4:33pm GlennR wrote: Good lord. Well done. 12th May 2021, 6:37pm Angus Clydesdale wrote: YAY!! 12th May 2021, 6:54pm Treborstreet wrote: Reverse British Isles - sort of if you squint, no? 12th May 2021, 7:32pm GregP wrote: Interesting thought Robbie 12th May 2021, 7:58pm GlennR wrote: Rotate it 90 degrees anticlockwise and it's a rat. 12th May 2021, 9:14pm Treborstreet wrote: Is no a rat is hamster 12th May 2021, 9:14pm Treborstreet wrote: Is no a rat is hamster 12th May 2021, 9:25pm GlennR wrote: :) Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
3.5mi, 42:24 Run - General Phoney Tebowmania === Split Summary === 1) 1m - 11:50(11:48/m) 146/170bpm [1724b/mi] 100cal 75/198rpm 5.08/5.08mph 2) 1m - 12:36(12:35/m) 161/181bpm [2027b/mi] 100cal 75/198rpm 4.77/4.77mph 3) 1m - 12:11(12:09/m) 169/188bpm [2054b/mi] 101cal 75/198rpm 4.94/4.94mph 4) 0.46m - 5:32(11:58/m) 176/190bpm [2106b/mi] 42cal 75/198rpm 5.02/5.02mph 13th May 2021, 6:50pm GlennR wrote: Why is it Devon the other side of the railway line? 13th May 2021, 6:55pm GregP wrote: Well spotted. A bit further up it’s flowers. Then horsey things (I used to live in Stirrup Close off Saddle Rise). Round me it’s less obvious - pioneers of the Chelmer and Blackwater Navigation 13th May 2021, 6:59pm GlennR wrote: My road is named after one of the owners of the houses whose land was used for development. My ex-hairdresser used to know Mr Maio. Add a comment	0.3mi, 19:10 Swim - Pool Friday night swim with Sue === Proving once again that an AW is a fine smartwatch, and a really poor sports one. A touch screen in a wet environment is, at best, unresponsive. Split Summary === 1) 0.01m - 39(51:38/m) 5cal 22/22rpm 1.16/1.86mph 2) 0.01m - 34(45:03/m) 5cal 22/22rpm 1.33/1.86mph 3) 0.01m - 35(46:17/m) 8cal 22/23rpm 1.3/1.86mph 4) 0.01m - 41(54:57/m) 7cal 26/36rpm 1.09/1.86mph 5) 0.01m - 30(39:56/m) 7cal 26/36rpm 1.5/1.86mph 6) 0.01m - 40(53:28/m) 9cal 28/36rpm 1.12/1.86mph 7) 0.01m - 31(41:10/m) 7cal 27/36rpm 1.46/1.86mph 8) 0.01m - 46(1:01:20/m) 10cal 28/36rpm 0.98/1.86mph 9) 0.01m - 35(47:32/m) 6cal 28/36rpm 1.26/1.86mph 10) 0.01m - 33(44:47/m) 8cal 29/42rpm 1.34/1.86mph 11) 0.01m - 57(1:16:46/m) 7cal 29/42rpm 0.78/1.86mph 12) 0.01m - 36(47:38/m) 8cal 29/42rpm 1.26/1.86mph 13) 0.01m - 31(41:53/m) 7cal 29/42rpm 1.43/1.86mph 14) 0.01m - 37(49:44/m) 8cal 29/42rpm 1.21/1.86mph 15) 0.01m - 51(1:08:30/m) 9cal 29/42rpm 0.88/1.86mph 16) 0.01m - 29(39:24/m) 7cal 29/42rpm 1.52/1.86mph 17) 0.01m - 42(56:02/m) 9cal 29/42rpm 1.07/1.86mph 18) 0.01m - 34(45:20/m) 4cal 29/42rpm 1.32/2.2mph 19) 0.01m - 21(28:34/m) 4cal 29/42rpm 2.1/2.2mph 20) 0.01m - 34(44:59/m) 4cal 29/42rpm 1.33/2.23mph 21) 0.01m - 16(20:52/m) 108/108bpm [2253b/mi] 2cal 29/42rpm 2.87/2.87mph 22) 0.01m - 33(43:40/m) 108/108bpm [4717b/mi] 7cal 29/42rpm 1.37/2.87mph 23) 0.01m - 38(50:40/m) 108/108bpm [5472b/mi] 9cal 29/42rpm 1.18/2.87mph 24) 0.01m - 31(41:10/m) 108/108bpm [4446b/mi] 6cal 29/42rpm 1.46/2.87mph 25) 0.01m - 33(43:47/m) 108/108bpm [4729b/mi] 7cal 29/42rpm 1.37/2.87mph 26) 0.01m - 50(1:06:59/m) 111/116bpm [7435b/mi] 10cal 29/42rpm 0.89/2.87mph 14th May 2021, 8:32pm GlennR wrote: Good lad. 14th May 2021, 10:31pm Treborstreet wrote: Greg ‘Adam Peaty’ Potts Add a comment 0.6mi, 11:06 Walk - General Lunch time round the block === Split Summary === 1) 0.6m - 11:06(18:35/m) 108/134bpm [2007b/mi] 43cal 3.23/3.83mph Add a comment	-	2mi, 40:00 Walk - General Evening Prayer and Annual Parochial Church Meeting === 16th May 2021, 5:15pm GlennR wrote: Oh, that’ll be fun. 16th May 2021, 5:37pm GregP wrote: Good thing about all these covids is they keep things short. Evening Prayer, Easter Vestry and APCM all done in under 45 mins. I’m back on the PCC but have, for now, managed to avoid Deanery Synod this time round. Add a comment 4.1mi, 51:30 Run - General Rain, sun, more rain and the 2021 NFL schedule === Split Summary === 1) 1m - 11:41(11:41/m) 139/153bpm [1624b/mi] 120cal 5.14/6.91mph 2) 1m - 12:54(12:54/m) 145/158bpm [1871b/mi] 135cal 4.65/6.87mph 3) 1m - 12:44(12:44/m) 151/167bpm [1922b/mi] 133cal 4.71/6.47mph 4) 1m - 13:15(13:15/m) 153/166bpm [2028b/mi] 132cal 4.53/6.49mph 5) 0.08m - 56(11:39/m) 164/174bpm [1910b/mi] 9cal 5.15/5.28mph 16th May 2021, 10:07am GlennR wrote: That's good work. 16th May 2021, 10:07am Nellers wrote: Good work, and you got all four seasons in one run. 16th May 2021, 11:35am Treborstreet wrote: Speedy first mile 16th May 2021, 11:46am GregP wrote: At that point the rain was looking like it was setting in so I was trying to get home again :) 16th May 2021, 12:55pm Treborstreet wrote: But skin is waterproof? 16th May 2021, 5:35pm GregP wrote: I went out in a hurry to beat the rain so was wearing glasses… Add a comment	0mi, 25:14 Cross - Gym Nuffield: free weights === Split Summary === 1) 0m - 25:14(0/m) 102/122bpm [INFb/mi] 129cal Add a comment	1.7mi, 31:26 Walk - General After work in increasing raininess === Split Summary === 1) 1m - 18:48(18:46/m) 120/126bpm [2252b/mi] 77cal 3.2/3.2mph 2) 0.67m - 11:20(16:53/m) 120/126bpm [2027b/mi] 50cal 3.55/3.55mph Add a comment 0.6mi, 11:05 Walk - General Lunchtime round the block === Split Summary === 1) 0.58m - 11:05(18:58/m) 83/83bpm [1574b/mi] 41cal 3.17/3.8mph Add a comment	-

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