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GregP M50

About

Race Times

All Races

Mileage

Training

Blog

Springfield Striders RC

Races
111
Miles
5795
Miles
348
Miles
19985
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, Bedford Clangtastic Mile, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2018 Targets

SWIM
20
BIKE
1000
RUN
700

Set your targets for 2018

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Twitter Feed

Race strong guys. https://t.co/6iZdydS1oS

7:33am, 20th May 2018
Finding More: Julie Moss https://t.co/ntbbDCtOKp via @YouTube

9:56pm, 13th May 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
200m	Where's Greg? 200m200m	38	5:06	58.16	2								38		40
400m	East Essex Tri - 400m time trial400m	1:24	5:38	57.75	7		1:28	1:27	1:30	1:24	1:35
800m	Fetch 800m Who Ate Hundred Cakes800m	3:22	6:46	55.60	2			3:37	3:22
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:35	7:23	51.05	1				4:35
1mi	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious1mi	7:17	7:17	55.96	8		7:17	7:22	7:54	7:17	8:36		8:34		8:24
1.8mi	Striders GBU Relay1.8mi	13:05	7:16	59.05	1		13:05
3km	East Essex Tri 3,000m Time Trial3km	14:06	7:34	57.61	3				14:06	15:38		16:05
5km	Springfield Striders Club 5k TT5km	25:35	8:14	56.73	22	28:13	27:00	25:44	27:09	25:35		26:59	29:40	28:37	30:26
5.2km	Langdon Hills 5.2k race series5.2km	26:53	8:19	54.43	4		26:53
5.3km	Big Cow Sprint 3 (Run Only)5.3km	30:21	9:13	50.30	1				30:21
3.3mi	Springfield Striders Winter Handicap3.3mi	29:08	8:50	52.50	1				29:08
6km	Blackwater Tri (run only)6km	31:58	8:34	53.20	1		31:58
4.3mi	Springfield Striders Summer HC4.3mi	37:56	8:49	53.13	1			37:56
5mi	Great Bentley Friday 55mi	42:49	8:34	54.34	7	43:14	42:49				45:19			48:28
5.5mi	Essex Way Relay - Leg 105.5mi	46:08	8:23	56.32	2		49:55	46:08
5.8mi	Essex Way Real: Leg 95.8mi	57:45	9:57	50.84	1										57:45
10km	Billericay 10K10km	52:14	8:24	57.84	12	53:04	58:30	52:43	56:14	52:14	1:01:57		59:51
10mi	Tiptree 1010mi	1:28:58	8:54	54.83	3	1:34:12	1:31:25	1:28:58
13.1mi	Great Bentley Half Marathon13.1mi	2:02:30	9:21	53.29	3			2:06:07	2:05:40	2:02:30
15mi	Benfleet 1515mi	2:46:37	11:06	43.80	1		2:46:37
20mi	Oakley 2020mi	3:27:28	10:22	48.46	1				3:27:28
26.2mi	Brighton Marathon26.2mi	4:48:02	11:00	46.74	3		5:39:54	5:07:33	4:48:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	38	25	21	40	19	0	0	0	0	0	0	0	144
2018	105	86	98	78	74	0	0	0	0	0	0	0	440
2018	0.3	2.4	2.9	1.6	0.8	0	0	0	0	0	0	0	8
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
5.1m, 28:28 Cycling - Commuting Breezy microcommute+ === Split Summary === 1) 1m - 5:46(5:46/m) 93/103bpm 37cal 54/101rpm 109/481W 10.41/16.97mph 2) 1m - 5:37(5:37/m) 119/137bpm 26cal 59/101rpm 80/374W 10.68/17.07mph 3) 1m - 5:10(5:10/m) 126/143bpm 33cal 60/116rpm 107/555W 11.6/18.49mph 4) 1m - 5:44(5:44/m) 124/150bpm 18cal 55/89rpm 56/343W 10.46/15.45mph 5) 1m - 5:37(5:37/m) 97/111bpm 37cal 55/114rpm 110/535W 10.67/19.91mph 6) 0.06m - 34(9:11/m) 99/102bpm 27/39rpm 23/97W 6.53/13.96mph 23rd Apr 2018, 4:26pm GlennR wrote: Extended bromute? 23rd Apr 2018, 4:35pm GregP wrote: Synapse, so microbrommute, plus a ride round the block lunchtime. I lump them all in together to keep the number of little entries in my log down. Add a comment 3.1m, 34:15 Running - General Between 700 and Mundane === Z2, at least ish. Blimey Charlie I enjoyed that. Split Summary === 1) 1m - 11:30(11:30/m) 139/146bpm 112cal 5.22/6.68mph 2) 1m - 11:18(11:18/m) 144/158bpm 115cal 5.31/7.18mph 3) 1m - 10:57(10:57/m) 154/166bpm 114cal 5.48/7.62mph 4) 0.05m - 31(10:54/m) 155/155bpm 5cal 5.51/5.55mph 23rd Apr 2018, 7:55pm GlennR wrote: Very frisky. Add a comment	2.1m, 26:36 Running - General A short agile battle between ego and heart rate monitor === Split Summary === 1) 1m - 11:42(11:42/m) 130/143bpm 108cal 5.13/6.85mph 2) 1m - 13:04(13:04/m) 145/161bpm 126cal 4.59/6.14mph 3) 0.13m - 1:51(14:16/m) 148/158bpm 18cal 4.21/6.05mph Add a comment 10.9m, 1:05:09 Cycling - Mountain Biking Fat tyres to/from marshalling on E91/10b === Split Summary === 1) 1m - 7:08(7:08/m) 105/116bpm 21cal 2/3W 8.42/13.59mph 2) 1m - 6:10(6:10/m) 137/168bpm 18cal 2/3W 9.73/13.63mph 3) 1m - 6:32(6:32/m) 128/147bpm 22cal 2/3W 9.18/12.44mph 4) 1m - 6:24(6:24/m) 157/172bpm 22cal 2/3W 9.36/11.61mph 5) 1m - 6:00(6:00/m) 187/197bpm 48cal 2/3W 9.99/16.91mph 6) 1m - 5:01(5:01/m) 181/201bpm 20cal 2/3W 11.95/19.35mph 7) 1m - 4:45(4:45/m) 193/202bpm 15cal 2/3W 12.62/18.14mph 8) 1m - 5:10(5:10/m) 185/201bpm 48cal 2/3W 11.6/18.45mph 9) 1m - 5:19(5:19/m) 116/195bpm 12cal 2/3W 11.3/14.97mph 10) 1m - 7:10(7:10/m) 166/194bpm 21cal 2/3W 8.38/12.65mph 11) 0.87m - 5:29(6:21/m) 171/190bpm 11cal 2/3W 9.45/15.47mph 24th Apr 2018, 9:07pm GlennR wrote: Steady on now. 24th Apr 2018, 9:49pm GregP wrote: It was thoroughly miserable as it goes. Cold, wet, windy... Add a comment	2.2m, 12:31 Cycling - Commuting microcommute === Split Summary === 1) 1m - 5:57(5:57/m) 78/78bpm 37cal 50/81rpm 103/319W 10.1/17.26mph 2) 1m - 5:41(5:41/m) 92/103bpm 28cal 55/94rpm 85/365W 10.55/16.68mph 3) 0.16m - 53(5:31/m) 99/100bpm 48/64rpm 14/157W 10.87/18.74mph Add a comment 4.6m, 56:26 Running - Medium Long Run Weary slog in lieu of Striders’ bluebell run === Split Summary === 1) 0.62m - 6:21(10:13/m) 88/88bpm 5.87/0mph 2) 0.62m - 7:45(12:29/m) 159/178bpm 4.81/0mph 3) 0.62m - 7:25(11:56/m) 169/206bpm 5.03/0mph 4) 0.62m - 8:27(13:36/m) 171/194bpm 4.41/0mph 5) 0.62m - 7:31(12:06/m) 162/181bpm 4.96/0mph 6) 0.62m - 7:54(12:42/m) 179/192bpm 4.72/0mph 7) 0.62m - 7:36(12:14/m) 174/202bpm 4.91/0mph 8) 0.21m - 3:22(15:57/m) 196/199bpm 3.76/0mph 25th Apr 2018, 7:40pm GlennR wrote: Those HR numbers make no sense. 25th Apr 2018, 7:50pm GregP wrote: Usual caveats notwithstanding, see note on Genius of Love. 25th Apr 2018, 8:06pm GlennR wrote: Ah, understood. Didn’t cross patch at first. Add a comment	0m, Cross-Training - Bugger All Vets and plumbers === Add a comment	0.3m, 17:02 Swimming - Pool Life-affirming Friday paddle with Sue === Split Summary === 1) 0m - 47(/m) 2) 0m - 9(/m) 3) 0.05m - 2:37(52:29/m) 16cal 25/rpm 1.31/1.67mph 4) 0m - 3(/m) 5) 0.07m - 3:49(51:16/m) 27cal 27/rpm 1.17/1.42mph 6) 0m - 3(/m) 7) 0.02m - 1:57(1:18:25/m) 8cal 25/rpm 1.21/1.65mph 8) 0m - 3(/m) 9) 0.05m - 2:15(45:24/m) 16cal 24/rpm 1.53/1.67mph 10) 0m - 3(/m) 11) 0.05m - 3:25(1:08:40/m) 18cal 22/rpm 1.2/1.56mph 12) 0m - 3(/m) 13) 0.02m - 1:48(1:12:27/m) 8cal 24/rpm 1.48/1.51mph Add a comment	4.3m, 50:51 Running - General Everyone likes Margot Robbie === Split Summary === 1) 1m - 10:41(10:41/m) 134/163bpm 101cal 5.61/6.51mph 2) 1m - 11:41(11:41/m) 134/149bpm 105cal 5.13/6.57mph 3) 1m - 12:54(12:54/m) 130/137bpm 105cal 4.65/6.41mph 4) 1m - 12:26(12:26/m) 134/148bpm 101cal 4.83/7.78mph 5) 0.28m - 3:10(11:29/m) 141/157bpm 28cal 5.22/5.41mph 28th Apr 2018, 4:47pm GlennR wrote: Good man. Add a comment	0m, Cross-Training - Bugger All Amelia's Christening === Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
2.9m, 19:04 Cycling - Commuting Cold, wet, windy and entirely unpleasant microbrommute === Split Summary === 1) 1m - 7:00(7:00/m) 111/149bpm 28cal 8.57/11.61mph 2) 1m - 5:41(5:41/m) 119/125bpm 33cal 10.56/16.7mph 3) 0.9m - 6:23(7:07/m) 107/128bpm 24cal 8.44/12.08mph Add a comment 1.1m, 12:16 Running - General Month-end round-up === Split Summary === 1) 1m - 11:44(11:44/m) 132/156bpm 107cal 5.11/6.91mph 2) 0.05m - 32(11:05/m) 150/151bpm 5cal 5.41/5.43mph Add a comment	3.3m, 19:35 Cycling - Commuting Cold but largely unexceptional microcommute === Split Summary === 1) 1m - 5:54(5:54/m) 34cal 52/101rpm 96/320W 10.17/16.57mph 2) 1m - 5:48(5:48/m) 89/106bpm 23cal 55/81rpm 67/312W 10.34/14.26mph 3) 1m - 5:43(5:43/m) 91/103bpm 33cal 57/100rpm 97/533W 10.48/17.87mph 4) 0.34m - 2:10(6:19/m) 92/104bpm 11cal 48/86rpm 89/321W 9.5/14.51mph Add a comment 2.2m, 24:47 Running - General Striders: too late for prayers === Split Summary === 1) 1m - 11:27(11:27/m) 139/153bpm 114cal 5.24/6.95mph 2) 1m - 11:09(11:09/m) 159/180bpm 122cal 5.38/7.35mph 3) 0.18m - 2:12(12:25/m) 163/174bpm 23cal 4.83/7.41mph Add a comment	1.1m, 20:57 Cross-Training - Walking Retail park in the rain === Split Summary === 1) 1m - 20:03(20:03/m) 92/101bpm 115cal 62/97rpm 2.99/0mph 2) 0.06m - 54(16:04/m) 86/89bpm 5cal 64/69rpm 3.73/0mph Add a comment 3.2m, 18:09 Cycling - Commuting Another disgusting February microcommute === Split Summary === 1) 1m - 5:42(5:42/m) 35cal 55/100rpm 103/338W 10.54/15.9mph 2) 1m - 5:40(5:40/m) 22cal 54/88rpm 67/336W 10.6/15.72mph 3) 1m - 5:42(5:42/m) 34cal 57/89rpm 101/323W 10.54/15.53mph 4) 0.17m - 1:06(6:32/m) 7cal 57/254rpm 112/300W 9.18/13.34mph Add a comment 2.4m, 10:02 Cycling - wattbike Cheeky pre-yoga watter === Split Summary === 1) 1m - 4:31(4:31/m) 121/126bpm 14cal 64/73rpm 52/79W 13.3/16.32mph 2) 1m - 4:02(4:02/m) 107/125bpm 14cal 68/77rpm 60/95W 14.89/17.62mph 3) 0.39m - 1:30(3:52/m) 117/119bpm 6cal 70/77rpm 67/90W 15.52/17.13mph Add a comment 0m, 1:00:58 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 1:00:58(/m) 81/112bpm 171cal Add a comment	14.3m, 1:06:54 Cycling - Road Biking Agility, sunshine and a baggy Chelmer jersey === Split Summary === 1) 1m - 5:56(5:56/m) 118/140bpm 15cal 58/90rpm 44/339W 10.1/16.86mph 2) 1m - 6:05(6:05/m) 172/185bpm 19cal 64/88rpm 53/309W 9.86/16.16mph 3) 1m - 6:17(6:17/m) 163/184bpm 18cal 67/78rpm 50/428W 9.54/14.4mph 4) 1m - 5:08(5:08/m) 181/189bpm 28cal 67/86rpm 93/380W 11.68/16.28mph 5) 1m - 4:00(4:00/m) 187/193bpm 21cal 76/105rpm 89/285W 15.02/22.23mph 6) 1m - 4:12(4:12/m) 188/201bpm 26cal 74/91rpm 104/272W 14.31/18.99mph 7) 1m - 4:23(4:23/m) 190/200bpm 32cal 73/91rpm 125/329W 13.7/17.51mph 8) 1m - 4:08(4:08/m) 190/197bpm 17cal 77/97rpm 69/335W 14.53/18.28mph 9) 1m - 3:39(3:39/m) 187/191bpm 20cal 83/100rpm 95/348W 16.45/19.85mph 10) 1m - 3:57(3:57/m) 189/193bpm 24cal 74/89rpm 103/286W 15.17/18.56mph 11) 1m - 3:49(3:49/m) 192/203bpm 14cal 81/94rpm 62/555W 15.75/17.82mph 12) 1m - 4:12(4:12/m) 185/192bpm 27cal 78/99rpm 85/430W 14.31/20.41mph 13) 1m - 4:58(4:58/m) 185/192bpm 21cal 72/93rpm 73/353W 12.08/17.89mph 14) 1m - 4:24(4:24/m) 191/201bpm 24cal 69/86rpm 91/399W 13.61/19.83mph 15) 0.27m - 1:47(6:38/m) 191/194bpm 2cal 62/71rpm 25/325W 9.05/14.38mph 3rd May 2018, 2:42pm lammo wrote: Working from home, lovely :-) 3rd May 2018, 2:44pm GregP wrote: Yep - nonsense data though - power is wrong (too low), HR data is wrong (too high). 3rd May 2018, 2:58pm lammo wrote: I did wonder about your HR :-) 3rd May 2018, 3:01pm GregP wrote: Yep - I need to see a medic about it - I get these ridiculous readings regardless of what kit I use - they are absolutely not true. Add a comment	2.9m, 32:05 Running - General z2, agile and sweaty === Split Summary === 1) 1m - 11:03(11:03/m) 134/147bpm 105cal 5.43/6.95mph 2) 1m - 11:18(11:18/m) 144/158bpm 115cal 5.31/6.64mph 3) 0.85m - 9:44(11:25/m) 139/148bpm 90cal 5.26/6.49mph Add a comment 0.4m, 19:41 Swimming - Pool A short swim to start the long weekend === Split Summary === 1) 0.1m - 6:29(1:05:16/m) 33cal 23/rpm 1.25/1.97mph 2) 0m - 4(/m) 3) 0.05m - 2:08(43:01/m) 16cal 22/rpm 1.39/1.57mph 4) 0m - 1(/m) 5) 0m - 13(/m) 6) 0m - 3(/m) 7) 0.19m - 8:48(47:12/m) 72cal 25/rpm 1.34/2.72mph 8) 0m - 3(/m) 9) 0.05m - 1:51(37:10/m) 24cal 23/rpm 2.02/3.85mph Add a comment	5.2m, 1:01:35 Running - General Like Peter Lorre contemplating a crime === Run until it hurts, walk until you feel guilty Split Summary === 1) 0.62m - 7:15(11:41/m) 147/188bpm 5.14/0mph 2) 0.62m - 7:01(11:18/m) 166/181bpm 5.31/0mph 3) 0.62m - 7:33(12:09/m) 166/184bpm 4.94/0mph 4) 0.62m - 7:40(12:21/m) 168/196bpm 4.86/0mph 5) 0.62m - 7:12(11:36/m) 164/210bpm 5.17/0mph 6) 0.62m - 7:29(12:03/m) 189/204bpm 4.98/0mph 7) 0.62m - 7:22(11:52/m) 160/186bpm 5.06/0mph 8) 0.62m - 7:15(11:40/m) 169/181bpm 5.14/0mph 9) 0.25m - 2:47(11:12/m) 142/142bpm 5.36/0mph 5th May 2018, 5:04pm GlennR wrote: Very good apart from the heart rate drivel. 5th May 2018, 6:06pm GregP wrote: Thank you. I took the Apple Watch to save me from worrying about said drivel - and so I didn't miss the cricket updates - it was that or a radio with headphones and I seem to have gone off listening to stuff when I run. Add a comment 2.3m, 17:05 Cycling - Mountain Biking Slightly pointless post-prandial bimble with Sue via All Saints’ === Split Summary === 1) 0.62m - 4:46(7:40/m) 132/160bpm 7.83/0mph 2) 0.62m - 5:08(8:16/m) 125/160bpm 7.25/0mph 3) 0.62m - 3:57(6:21/m) 96/97bpm 9.44/0mph 4) 0.4m - 3:14(8:01/m) 97/97bpm 7.49/0mph Add a comment	2m, 40:00 Cross-Training - Walking Evening prayer for the sixth Sunday of Easter (t&da) === Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
6.3m, 48:10 Cycling - Mountain Biking Super-gentle BH bimble with Sue === Split Summary === 1) 1m - 7:54(7:54/m) 137/190bpm 42cal 7.59/14.17mph 2) 1m - 7:37(7:37/m) 129/181bpm 28cal 7.87/12.59mph 3) 1m - 6:13(6:13/m) 158/178bpm 37cal 9.66/14.3mph 4) 1m - 7:02(7:02/m) 154/187bpm 31cal 8.54/11.46mph 5) 1m - 8:06(8:06/m) 190/203bpm 92cal 7.4/10.18mph 6) 1m - 8:33(8:33/m) 140/196bpm 34cal 7.02/12.38mph 7) 0.32m - 2:44(8:26/m) 160/180bpm 18cal 7.11/12.36mph 7th May 2018, 11:56am GlennR wrote: Nice. Apple Watch? 7th May 2018, 12:21pm GregP wrote: No, oddly. Still daft numbers though. Add a comment	1.8m, 10:39 Cycling - Commuting Fat-tyre morning microcommute === Split Summary === 1) 1m - 6:17(6:17/m) 48cal 9.56/17.72mph 2) 0.83m - 4:22(5:16/m) 29cal 11.4/15.63mph Add a comment 1.9m, 12:23 Cycling - Commuting Muggy fat-tyre evening microcommute === Split Summary === 1) 1m - 5:54(5:54/m) 34cal 10.17/14.24mph 2) 0.91m - 6:29(7:07/m) 32cal 8.42/12.92mph Add a comment 2.4m, 26:09 Running - General Striders: prayers plus === Split Summary === 1) 1m - 10:29(10:29/m) 133/152bpm 99cal 5.72/8.52mph 2) 1m - 10:57(10:57/m) 139/147bpm 109cal 5.48/6.57mph 3) 0.43m - 4:44(10:56/m) 152/164bpm 51cal 5.49/6.2mph 8th May 2018, 9:24pm GlennR wrote: Speedy. 8th May 2018, 9:50pm GregP wrote: Thank you Add a comment	5.3m, 29:09 Cycling - General Commute and Spencer === Split Summary === 1) 1m - 6:09(6:09/m) 39cal 53/79rpm 108/310W 9.77/18.28mph 2) 1m - 5:15(5:15/m) 78/89bpm 19cal 58/96rpm 63/321W 11.44/17.72mph 3) 1m - 5:45(5:45/m) 87/117bpm 23cal 56/106rpm 72/343W 10.43/16.41mph 4) 1m - 4:44(4:44/m) 98/109bpm 34cal 68/101rpm 121/399W 12.69/18.16mph 5) 1m - 5:34(5:34/m) 98/114bpm 29cal 58/93rpm 88/326W 10.77/16.24mph 6) 0.29m - 1:42(5:47/m) 104/107bpm 5cal 46/84rpm 55/453W 10.39/15.53mph Add a comment 0.1m, 5:51 Swimming - Pool Cheeky pre-yoga splosh === Split Summary === 1) 0.14m - 5:51(42:44/m) 49cal 24/rpm 1.4/2.97mph Add a comment 0m, 1:00:42 Cross-Training - Yoga Nuffield: yoga with alex === Split Summary === 1) 0m - 1:00:42(/m) 77/108bpm 157cal Add a comment	3.2m, 15:36 Cycling - Road Biking Trying to forget a stressy workday === Split Summary === 1) 1m - 5:41(5:41/m) 34cal 56/78rpm 100/349W 10.57/16.57mph 2) 1m - 4:30(4:30/m) 17cal 67/91rpm 65/401W 13.31/21.04mph 3) 1m - 3:44(3:44/m) 21cal 71/114rpm 96/336W 16.04/26.7mph 4) 0.22m - 1:40(7:36/m) 7cal 53/72rpm 77/295W 7.9/12.42mph Add a comment	4m, 49:04 Running - Run-Walk Agile canal-side R/W === Split Summary === 1) 1m - 11:43(11:43/m) 135/158bpm 109cal 5.12/7.51mph 2) 1m - 12:25(12:25/m) 126/141bpm 96cal 4.83/6.89mph 3) 1m - 12:19(12:19/m) 132/153bpm 98cal 4.87/7.01mph 4) 1m - 12:19(12:19/m) 138/148bpm 107cal 4.87/6.68mph 5) 0.02m - 18(18:10/m) 143/144bpm 2cal 3.3/5.72mph Add a comment	2.6m, 30:19 Running - General Soggy Hedge End R/W via St John’s === Split Summary === 1) 1m - 12:17(12:17/m) 132/143bpm 110cal 4.88/6.91mph 2) 1m - 11:25(11:25/m) 141/152bpm 110cal 5.26/7.95mph 3) 0.57m - 6:37(11:33/m) 142/155bpm 64cal 5.2/7.06mph Add a comment	2m, 40:00 Cross-Training - Walking All Saints: Holy Communion for the seventh Sunday of Easter (t&da) Add a comment 0m, 26:54 Cross-Training - Gym Nuffield: gym === Add a comment 0.8m, 3:05 Cycling - wattbike Post-gym watter === Split Summary === 1) 0.76m - 3:05(4:02/m) 110/122bpm 14cal 75/118rpm 82/317W 14.89/23.67mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
4.9m, 19:35 Cycling - Road Biking Sprited and agile blat around the windy lunchtime block Split Summary === 1) 1m - 4:15(4:15/m) 145/221bpm 20cal 71/90rpm 80/391W 14.14/20.71mph 2) 1m - 3:38(3:38/m) 176/221bpm 35cal 86/113rpm 163/354W 16.54/20.2mph 3) 1m - 3:28(3:28/m) 169/222bpm 13cal 82/99rpm 67/332W 17.31/22.46mph 4) 1m - 4:22(4:22/m) 192/219bpm 34cal 78/92rpm 133/435W 13.75/18.3mph 5) 0.93m - 3:53(4:09/m) 186/220bpm 17cal 75/87rpm 77/252W 14.43/18.28mph Add a comment	1.5m, 9:02 Cycling - Commuting Who squares microcommutes (a.m. edition) === Split Summary === 1) 1m - 6:04(6:04/m) 83/94bpm 40cal 53/81rpm 111/316W 9.89/17.91mph 2) 0.52m - 2:57(5:40/m) 83/113bpm 13cal 60/79rpm 78/372W 10.59/14.28mph Add a comment 2.5m, 12:49 Cycling - General Lunchtime square-hunting === Split Summary === 1) 1m - 5:41(5:41/m) 70/88bpm 26cal 55/78rpm 79/286W 10.55/15.9mph 2) 1m - 4:41(4:41/m) 68/83bpm 27cal 65/83rpm 98/310W 12.81/16.36mph 3) 0.47m - 2:27(5:09/m) 74/103bpm 13cal 60/78rpm 93/304W 11.65/15.36mph 15th May 2018, 1:31pm GlennR wrote: At least you're taking it seriously this week... 15th May 2018, 1:32pm GregP wrote: Last week was pointless - whoever's got him this week is having a similar experience it seems. Add a comment 1.9m, 11:36 Cycling - Commuting Evening microcommute === Split Summary === 1) 1m - 5:35(5:35/m) 95/141bpm 17cal 53/78rpm 54/284W 10.75/16.89mph 2) 0.93m - 6:01(6:27/m) 85/107bpm 29cal 49/80rpm 82/260W 9.3/13.63mph Add a comment 2.7m, 16:30 Cycling - Mountain Biking Baggage options check #1 === Split Summary === 1) 1m - 6:04(6:04/m) 89/95bpm 14cal 9.9/13.19mph 2) 1m - 5:23(5:23/m) 90/104bpm 13cal 11.16/15.65mph 3) 0.73m - 5:04(6:55/m) 102/129bpm 18cal 8.68/12.33mph Add a comment	1.3m, 8:19 Cycling - Commuting Morning microcommute via Big House === Split Summary === 1) 1m - 6:16(6:16/m) 98/108bpm 39cal 51/91rpm 105/284W 9.57/17.49mph 2) 0.27m - 2:03(7:41/m) 77/88bpm 5cal 42/69rpm 47/227W 7.81/12.13mph Add a comment 2.3m, 13:10 Cycling - General A cold day in Tesco === Split Summary === 1) 1m - 5:04(5:04/m) 84/100bpm 20cal 61/98rpm 67/230W 11.83/20.5mph 2) 1m - 5:31(5:31/m) 85/104bpm 32cal 67/99rpm 97/312W 10.87/17.11mph 3) 0.34m - 2:34(7:32/m) 86/87bpm 18cal 61/76rpm 122/238W 7.96/9.87mph Add a comment 0.9m, 5:16 Cycling - Commuting Very cold and windy evening microcommute === Split Summary === 1) 0.92m - 5:16(5:43/m) 96/109bpm 30cal 53/88rpm 97/331W 10.49/17.85mph Add a comment 0m, 1:01:47 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 1:01:47(/m) 67/125bpm 125cal Add a comment	5.9m, 23:58 Cycling - Road Biking Lunchtime agile block-blatting === Split Summary === 1) 1m - 4:46(4:46/m) 31cal 67/88rpm 114/322W 12.59/18.66mph 2) 1m - 3:46(3:46/m) 21cal 77/96rpm 95/511W 15.93/20.73mph 3) 1m - 3:46(3:46/m) 19cal 84/111rpm 86/370W 15.93/22.62mph 4) 1m - 3:25(3:25/m) 28cal 92/117rpm 138/507W 17.59/22.38mph 5) 1m - 3:53(3:53/m) 15cal 78/96rpm 66/349W 15.43/20.2mph 6) 0.92m - 4:22(4:46/m) 25cal 68/87rpm 97/320W 12.58/17.87mph Add a comment	1.2m, 7:04 Cycling - Commuting Peril-packed binday microcommute === Split Summary === 1) 1m - 5:33(5:33/m) 31cal 56/107rpm 94/334W 10.81/17.95mph 2) 0.24m - 1:31(6:14/m) 9cal 57/73rpm 110/286W 9.62/13.15mph 18th May 2018, 9:22am GlennR wrote: The smells Esmeralda, the smells. 18th May 2018, 9:47am GregP wrote: Quicksand, fumes, toxic waste - it's all ours. Add a comment 2.6m, 14:30 Cycling - General Lunchtime square-bashing with a rampant mojo === Split Summary === 1) 1m - 5:37(5:37/m) 17cal 55/85rpm 51/196W 10.68/15.97mph 2) 1m - 5:11(5:11/m) 25cal 64/108rpm 82/315W 11.56/17.2mph 3) 0.63m - 3:41(5:49/m) 26cal 57/76rpm 120/306W 10.32/13.61mph 18th May 2018, 1:36pm GlennR wrote: Impressive power output in split 4. 18th May 2018, 2:11pm GregP wrote: That's brilliant. Coasting downhill to the river. :) Add a comment 1.1m, 7:20 Cycling - Commuting Afternoon microcommute === Split Summary === 1) 1m - 6:30(6:30/m) 25cal 52/79rpm 67/330W 9.24/13.61mph 2) 0.13m - 50(6:39/m) 26/38rpm 6/157W 9.01/11.06mph 18th May 2018, 4:05pm GlennR wrote: A mysteriously direct route. 18th May 2018, 4:08pm GregP wrote: Not entirely, but almost. Got out at 15:10 so I missed the rush and went the road route. That's me done as far as WSW and cycling until Monday, alas. SUP tomorrow, church and gym Sunday. Add a comment 0.3m, 17:36 Swimming - Pool Nuffield: craftsman's art and music's measure === Split Summary === 1) 0.11m - 5:52(52:31/m) 39cal 26/rpm 1.32/1.6mph 2) 0m - 2(/m) 3) 0.04m - 1:51(49:39/m) 12cal 20/rpm 1.21/1.7mph 4) 0m - 1(/m) 5) 0.07m - 4:29(1:00:04/m) 26cal 26/rpm 1.11/1.74mph 6) 0m - 1(/m) Add a comment	2m, 2:31:17 Cross-Training - SUP Frangipani SUP at Tri Farm === Split Summary === 1) 1m - 1:27:57(1:27:57/m) 95/121bpm 333cal 33/56rpm 0.68/3.04mph 2) 1m - 1:00:59(1:00:59/m) 89/114bpm 192cal 30/64rpm 0.98/2.92mph 3) 0.01m - 2:21(3:27:31/m) 85/93bpm 6cal 34/52rpm 0.29/0.89mph 19th May 2018, 4:44pm GlennR wrote: Fun? 19th May 2018, 10:01pm GregP wrote: Huge fun. Tremendous abs workout too. Add a comment	-

2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	10 Dec	40	55.96%
Essex Way Real: Leg 9	4 Sep	57:45	50.84%
Chelmsford Central parkrun	13 Feb	30:26	49.25%
2015	Date	Result	WAVA
Chelmsford Central parkrun	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	29 Mar	48:28	50.71%
Chelmsford Central parkrun	28 Feb	28:41	51.84%
Chelmsford Central parkrun	14 Feb	28:37	51.96%
Chelmsford Central parkrun	24 Jan	30:04	49.45%
2014	Date	Result	WAVA
Where's Greg? 200m	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	6 Dec	8:34	49.92%
Chelmsford Central parkrun	1 Nov	30:44	48.38%
Southend Classic 10k	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	1 Jan	29:59	49.19%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	12 Oct	30:02	49.11%
Chelmsford Central parkrun	28 Sep	29:13	50.48%
Maldon Prom parkrun	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	19 Mar	16:05	51.71%
2012	Date	Result	WAVA
The Hurtbox of Crackers 400m	1 Dec	1:35	51.77%
The Jingle Mile	1 Dec	8:36	48.93%
Langham 10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	1 Apr	45:19	52.94%
2011	Date	Result	WAVA
Billericay 10K	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	27 Oct	25:35	56.73%
Langham 10km	11 Sep	58:04	52.03%
East Angular King James Mile	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	16 Jul	1:27	55.76%
British Gas Great East Swim	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	22 Mar	15:38	52.36%
Striders' Tarmac Twister	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	6 Feb	2:02:30	53.29%
2010	Date	Result	WAVA
Springfield Striders Winter Handicap	25 Nov	29:08	52.50%
Southend Classic 10K	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3 Aug	14:06	57.61%
Great Bentley Friday 5	9 Jul		0.00%
East Angular Coalition Hurtbox	3 Jul	1:30	53.53%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:35	51.05%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:22	55.60%
East Angular Hung Parliament Mile	3 Jul	7:54	52.02%
Eton Super Sprints (Sunday)	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	16 May	27:09	52.63%
Brighton Marathon	18 Apr	4:48:02	46.74%
Oakley 20	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	28 Jan		0.00%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Tiptree 10	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	24 Sep	25:44	55.53%
Langham 10k	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	26 Aug	28:06	50.85%
The London Triathlon	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	24 Jun	20:52 / 46:48 / 32:20	0.00%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:27	55.01%
Fetch 800m Who Ate Hundred Cakes	20 Jun	3:37	51.31%
Fetch Cambridge Graduation Mile	20 Jun	7:25	54.95%
Ipswich Jaffa 5	29 May		0.00%
Eton SuperSprints (Sunday)	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	6 May	36:50	0.00%
London Marathon	26 Apr	5:07:33	43.41%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:22	55.33%
Mid Essex 400m Hurtbox	28 Mar	1:29	53.77%
Brentwood Half Marathon	15 Mar	2:06:07	50.92%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:28	54.38%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:17	55.96%
Beachy Head Marathon	25 Oct	5:39:54	39.28%
Tarpley 10	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	19 Aug	27:18	53.99%
London Try (Oly - run only)	10 Aug	58:30	50.04%
London Triathlon (Olympic Distance)	10 Aug	/ /	0.00%
Culford Triathlon	27 Jul	/ /	0.00%
TGT Brentwood 10k	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	15 Jul	28:42	50.98%
Great Bentley Friday 5	11 Jul	42:49	54.34%
Striders GBU Relay	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	17 Jun	27:55	52.41%
Cannons St Albans Triathlon	8 Jun	/ /	0.00%
Cannons Tri (run only)	8 Jun	27:07	51.88%
Langdon Hills 5.2k race series	20 May	26:53	54.43%
Eton SuperSprint (run only)	18 May	27:00	52.11%
Eton Supersprint Triathlon	18 May	/ /	0.00%
Benfleet 15	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	6 Jan		0.00%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	23 Dec	56:31	41.15%
53/12 league @ Halstead	9 Dec	50:18	46.24%
Essex Vets Championships	1 Dec		0.00%
Chelmsford 10k	18 Nov	53:44	54.50%
Billericay Striders 10K	4 Nov	53:04	55.18%
Southend Classic 10k	7 Oct	58:36	49.97%
Ingatestone 5	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	17 Jul	43:14	53.40%
TGT Brentwood 10k	15 Jul	59:25	48.91%
Great Bentley Friday 5	13 Jul	44:45	51.59%
Felsted 10K	8 Jul	57:43	50.35%
Great Baddow 10	20 May	1:34:12	50.58%
Ruskin Run	10 May	16:53	50.43%

GregP M50

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