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GregP is a Fetch Supporter!

GregP M55

About

Race Times

All Races

Mileage

Training

Blog

East Essex Triathlon Club, Springfield Striders RC

Races
114
Miles
6120
Miles
363
Miles
20858
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

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Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Bedford Clangtastic Mile, Beginners, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Fitbit users, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2020 Targets

BIKE
500
RUN
700
SWIM
20
WALK
100

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0.6	1.1	0	0	0	0	0	0	0	0	0	2
2020	13	9	26	0	0	0	0	0	0	0	0	0	49
2020	26	16	30	0	0	0	0	0	0	0	0	0	72
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
0mi, 1:01:09 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 1:01:09(/m) 81/120bpm 104cal Add a comment 0.1mi, 6:38 Swimming - Pool Pre-yoga splashabout === Split Summary === 1) 0.12m - 6:38(53:22/m) 44cal 26/rpm 1.17/1.49mph 4th Mar 2020, 7:14pm GlennR wrote: ~raises eyebrow~ Add a comment	1mi, 11:17 Cycling - Commuting Thoroughly unpleasant evening microbrommute === Split Summary === 1) 1m - 11:05(11:05/m) 39cal 5.41/13.02mph 2) 0.02m - 12(8:56/m) 6.72/9.96mph Add a comment 1mi, 6:41 Cycling - Commuting Drizzly morning microbrommute === Split Summary === 1) 1m - 6:38(6:38/m) 36cal 9.05/12.17mph 2) 0m - 3(39:14/m) 1.53/2.42mph Add a comment	0.3mi, 13:38 Swimming - Pool Nuffield: Friday swim with Sue and my old first gen Garmin Swim === 6th Mar 2020, 9:33pm GlennR wrote: Yay. Add a comment	-	2mi, 25:52 Running - General A bad map of the Americas === Thanks to Dom Badger for the inspiration to get out the door. Split Summary === 1) 1m - 12:49(12:49/m) 137/150bpm 107cal 4.68/6.43mph 2) 1m - 12:43(12:43/m) 160/181bpm 129cal 4.72/5.95mph 3) 0.02m - 20(14:18/m) 165/166bpm 3cal 4.2/5.16mph 8th Mar 2020, 5:47pm GlennR wrote: Could be Sweden. Add a comment	4.9mi, 23:28 Cycling - Road Biking Outside of the doors === Split Summary === 1) 1m - 4:58(4:58/m) 30cal 65/92rpm 103/267W 12.06/18.43mph 2) 1m - 4:33(4:33/m) 19cal 69/86rpm 71/310W 13.2/15.38mph 3) 1m - 4:35(4:35/m) 31cal 72/97rpm 114/344W 13.11/17.85mph 4) 1m - 4:44(4:44/m) 32cal 83/107rpm 114/301W 12.68/16.72mph 5) 0.88m - 4:38(5:14/m) 24cal 74/151rpm 89/237W 11.45/15.15mph Add a comment	1mi, 19:41 Cross-Training - Walking To PCC === Split Summary === 1) 0.97m - 19:41(20:20/m) 94/126bpm 74cal 57/66rpm 2.95/5.81mph Add a comment 1.9mi, 12:35 Cycling - Commuting Blowy evening microbrommute === Split Summary === 1) 1m - 6:24(6:24/m) 33cal 9.38/13.44mph 2) 0.91m - 6:11(6:48/m) 33cal 8.82/12.71mph Add a comment 1.1mi, 23:16 Cross-Training - Walking Boots and back === Split Summary === 1) 1m - 21:53(21:51/m) 109/179bpm 83cal 55/59rpm 2.74/2.74mph 2) 0.05m - 1:14(24:22/m) 109/179bpm 5cal 55/59rpm 2.46/2.46mph Add a comment 1mi, 7:21 Cycling - Commuting Morning microbrommute === Split Summary === 1) 1m - 7:11(7:11/m) 37cal 8.36/12.11mph 2) 0.01m - 10(30:48/m) 1.95/3.7mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
0mi, 1:00:09 Cross-Training - Yoga Yoga with Alex === Split Summary === 1) 0m - 1:00:09(/m) 101/141bpm 251cal Add a comment 0mi, 19:59 Cross-Training - Gym Pre-yoga weights === Split Summary === 1) 0m - 19:59(/m) 98/121bpm 84cal Add a comment 0.9mi, 5:43 Cycling - Commuting Evening microbrommute === Split Summary === 1) 0.9m - 5:43(6:22/m) 30cal 9.42/13.17mph Add a comment 2.4mi, 13:53 Cycling - General Lunchtime Brompton microbimble === Split Summary === 1) 1m - 6:06(6:06/m) 38cal 9.82/13.99mph 2) 1m - 5:07(5:07/m) 47cal 11.73/15.88mph 3) 0.37m - 2:39(7:05/m) 20cal 8.46/10.73mph 11th Mar 2020, 1:29pm GlennR wrote: Nice. Add a comment 1mi, 6:55 Cycling - Commuting Morning microbrommute === Split Summary === 1) 1m - 6:37(6:37/m) 34cal 9.06/12.31mph 2) 0.01m - 17(26:55/m) 2.23/4.76mph Add a comment	1.7mi, 1:34:49 Cross-Training - Tennis Thursday coaching group & mixed doubles === Split Summary === 1) 1.66m - 1:34:49(57:07/m) 103/148bpm 487cal 20/70rpm 1.05/12.97mph Add a comment 0.9mi, 5:39 Cycling - Commuting Unexpectedly damp evening microbrommute === Split Summary === 1) 0.89m - 5:39(6:22/m) 31cal 9.43/14.65mph Add a comment 1mi, 7:18 Cycling - Commuting Morning microbrommute === Split Summary === 1) 0.99m - 7:18(7:22/m) 36cal 8.14/10.75mph Add a comment	0.4mi, 22:08 Swimming - Pool Friday swim with Sue === Split Summary === 1) 0.06m - 3:19(53:29/m) 21cal 22/rpm 1.36/1.76mph 2) 0m - 2(/m) 3) 0.35m - 18:46(53:57/m) 128cal 29/rpm 1.21/2.27mph 13th Mar 2020, 9:29pm GlennR wrote: Cool. Add a comment 0.7mi, 17:55 Cross-Training - Walking Cashback === Split Summary === 1) 0.7m - 17:55(25:45/m) 111/133bpm 65cal 43/68rpm 2.33/7.4mph Add a comment	3.7mi, 46:09 Running - General Bunkercast! === Split Summary === 1) 1m - 12:33(12:33/m) 138/172bpm 94cal 4.78/4.78mph 2) 1m - 12:25(12:24/m) 138/172bpm 98cal 4.84/4.84mph 3) 1m - 12:28(12:26/m) 172/183bpm 90cal 4.83/4.83mph 4) 0.66m - 8:32(12:50/m) 175/185bpm 67cal 4.68/4.68mph 14th Mar 2020, 10:55am GlennR wrote: Great stuff. 14th Mar 2020, 11:09am GregP wrote: Perfect running weather. Cool with a hint of mizzle Add a comment	0.9mi, 19:02 Cross-Training - Walking Home from church === Split Summary === 1) 0.06m - 1:06(19:37/m) 120/121bpm 4cal 60/60rpm 3.06/3.06mph 2) 0.83m - 17:55(21:31/m) 121/129bpm 70cal 64/105rpm 2.79/2.79mph Add a comment	1.8mi, 21:18 Running - General Double sourcing with The Ringer === Split Summary === 1) 1m - 11:49(11:47/m) 183/183bpm 97cal 5.09/5.09mph 2) 0.77m - 9:15(12:04/m) 150/183bpm 84cal 4.97/4.97mph 16th Mar 2020, 1:33pm GlennR wrote: Excellent Add a comment 0.2mi, 3:15 Cross-Training - Walking Split Summary === 1) 0.16m - 3:15(20:56/m) Add a comment	0.3mi, 15:48 Swimming - Pool Doing it while I still can === Split Summary === 1) 0.2m - 11:07(55:55/m) 68cal 26/rpm 1.2/1.57mph 2) 0m - 1(/m) 3) 0.1m - 4:39(46:47/m) 37cal 22/rpm 1.28/2.37mph 17th Mar 2020, 6:28pm GlennR wrote: Good man. Add a comment 0.8mi, 6:11 Cycling - Commuting Hopefully not the last microbrommute of the spring === Split Summary === 1) 0.82m - 6:11(7:32/m) 130cal 7.96/16.16mph Add a comment 1mi, 19:52 Cross-Training - Walking Lunchtime round the block === Split Summary === 1) 1m - 19:52(19:55/m) 94/118bpm 73cal 56/61rpm 3.01/7.09mph Add a comment 1mi, 6:45 Cycling - Commuting Morning microbrommute === Split Summary === 1) 0.99m - 6:45(6:49/m) 35cal 8.81/12.36mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
1.8mi, 22:22 Running - General TB12 and the end of an era === Split Summary === 1) 1m - 11:45(11:43/m) 179/182bpm 99cal 5.12/5.12mph 2) 0.81m - 10:15(12:35/m) 183/193bpm 79cal 4.77/4.77mph 18th Mar 2020, 6:24pm GlennR wrote: Good man. Add a comment 0.7mi, 14:37 Cross-Training - Walking Trip to the post box and Asda === Split Summary === 1) 0.69m - 14:37(21:09/m) 129/140bpm 56cal 54/69rpm 2.84/5.74mph Add a comment	1.3mi, 1:16:23 Cross-Training - Tennis Thursday coaching group + doubles === Split Summary === 1) 1.29m - 1:16:23(59:03/m) 103/127bpm 368cal 19/67rpm 1.02/14.82mph 19th Mar 2020, 10:26pm GlennR wrote: Good one. Add a comment 1.1mi, 27:08 Cross-Training - Walking An odd walk to work === Split Summary === 1) 1m - 25:00(25:00/m) 114/127bpm 82cal 46/64rpm 2.4/2.4mph 2) 0.08m - 1:53(22:30/m) 114/127bpm 9cal 46/64rpm 2.67/2.67mph 19th Mar 2020, 11:12am GlennR wrote: What's odd about it? Were you hopping? 19th Mar 2020, 1:34pm GregP wrote: I set off, realised I’d forgotten my AirPods, went home, took a phone call on said laptop then walked to work without it. Add a comment	-	-	-	2.2mi, 25:38 Running - General Whither Cam Newton? === Split Summary === 1) 1m - 11:29(11:27/m) 103/103bpm 91cal 5.24/5.24mph 2) 1m - 12:28(12:26/m) 103/103bpm 107cal 4.83/4.83mph 3) 0.15m - 1:33(10:38/m) 103/103bpm 14cal 5.65/5.65mph 23rd Mar 2020, 6:11pm GlennR wrote: Well done. Pacy. Add a comment	2.9mi, 57:42 Cross-Training - Walking One form of exercise === Split Summary === 1) 1m - 18:17(18:16/m) 119/125bpm 79cal 50/65rpm 3.29/3.29mph 2) 1m - 20:06(20:04/m) 118/125bpm 69cal 57/82rpm 2.99/2.99mph 3) 0.94m - 19:17(20:30/m) 113/125bpm 68cal 58/82rpm 2.93/2.93mph 24th Mar 2020, 6:56pm GlennR wrote: Very nice. Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
3mi, 42:24 Running - Run-Walk run, walk, bonk === Split Summary === 1) 1m - 11:55(11:55/m) 129/142bpm 101cal 5.04/5.04mph 2) 1m - 13:50(13:48/m) 127/142bpm 96cal 4.35/4.35mph 3) 1m - 16:27(16:27/m) 122/142bpm 82cal 3.65/3.65mph 4) 0.01m - 8(14:38/m) 122/142bpm 1cal 4.1/4.1mph 25th Mar 2020, 5:05pm GlennR wrote: Ah yes. Hope you're feeling ok. 25th Mar 2020, 7:36pm GregP wrote: Just insufficient lunch, thanks. Bottle of Lucozade and I was back to normal. Add a comment	2.6mi, 48:25 Cross-Training - Walking Bunkercast X: cold ears and bright sunshine === Split Summary === 1) 1m - 18:13(18:13/m) 128/137bpm 73cal 62/66rpm 3.3/3.3mph 2) 1m - 18:44(18:44/m) 128/137bpm 76cal 61/66rpm 3.2/3.2mph 3) 0.6m - 11:26(18:54/m) 127/137bpm 43cal 61/66rpm 3.17/3.17mph Add a comment	3.7mi, 47:09 Running - Run-Walk Springtime in the silent city === Split Summary === 1) 1m - 12:53(12:51/m) 135/192bpm 101cal 4.67/4.67mph 2) 1m - 12:53(12:53/m) 154/197bpm 92cal 4.66/4.66mph 3) 1m - 12:46(12:45/m) 183/210bpm 94cal 4.71/4.71mph 4) 0.64m - 8:28(13:07/m) 185/210bpm 64cal 4.57/4.57mph 27th Mar 2020, 4:48pm GlennR wrote: Very nice. Add a comment	2.4mi, 43:43 Cross-Training - Walking Afternoon walk === Split Summary === 1) 1m - 17:44(17:44/m) 123/129bpm 73cal 58/65rpm 3.38/3.38mph 2) 1m - 17:47(17:46/m) 118/129bpm 76cal 60/65rpm 3.38/3.38mph 3) 0.42m - 8:04(19:12/m) 117/129bpm 31cal 60/65rpm 3.13/3.13mph 28th Mar 2020, 3:41pm GlennR wrote: Good to see you including the industrial estate. Add a comment	3.6mi, 43:02 Running - Run-Walk Wind, snow and other Februnonsense === Split Summary === 1) 1m - 12:07(12:04/m) 185/185bpm 102cal 4.97/4.97mph 2) 1m - 12:10(12:09/m) 179/185bpm 104cal 4.94/4.94mph 3) 1m - 11:42(11:40/m) 181/186bpm 102cal 5.14/5.14mph 4) 0.58m - 6:57(11:53/m) 181/186bpm 61cal 5.05/5.05mph 29th Mar 2020, 11:11am GlennR wrote: Excellent. Add a comment	5.6mi, 31:20 Cycling - Road Biking Horse Latitudes === Split Summary === 1) 1m - 5:55(5:55/m) 39cal 62/88rpm 113/261W 10.14/16.86mph 2) 1m - 4:48(4:48/m) 22cal 61/84rpm 77/196W 12.51/17.53mph 3) 1m - 4:55(4:55/m) 20cal 65/90rpm 69/255W 12.21/19.22mph 4) 1m - 6:04(6:04/m) 18cal 58/91rpm 51/438W 9.9/13.86mph 5) 1m - 5:40(5:40/m) 27cal 65/92rpm 80/270W 10.58/15.55mph 6) 0.59m - 3:59(6:47/m) 23cal 59/79rpm 100/203W 8.84/11.96mph 30th Mar 2020, 4:06pm GlennR wrote: Desperate times. 30th Mar 2020, 4:18pm GregP wrote: Quite Add a comment	3.1mi, 37:25 Running - General GrayBeards in the bunker === Split Summary === 1) 1m - 11:53(11:50/m) 156/174bpm 100cal 5.07/5.07mph 2) 1m - 11:52(11:52/m) 150/174bpm 102cal 5.05/5.05mph 3) 1m - 12:15(12:14/m) 145/174bpm 101cal 4.91/4.91mph 4) 0.11m - 1:20(11:56/m) 145/174bpm 13cal 5.02/5.02mph 31st Mar 2020, 5:11pm GlennR wrote: Tidy. Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	9	7:17 7:17/mi	56.86		7:17 55.96	7:22 55.33	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74		9:48 45.48
1.8mi	1	13:05 7:16/mi	59.05		13:05 59.05
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	23	25:35 8:14/mi	56.73	28:13 49.86	27:00 52.11	25:44 55.53	27:09 52.63	25:35 56.73		26:59 54.66	29:40 49.71	28:37 51.96	30:26 49.25		35:19 43.51
5.2km	4	26:53 8:19/mi	54.43		26:53 54.43
5.3km	1	30:21 9:13/mi	50.30				30:21 50.30
3.3mi	1	29:08 8:50/mi	52.50				29:08 52.50
6km	1	31:58 8:34/mi	53.20		31:58 53.20
4.3mi	1	37:56 8:49/mi	53.13			37:56 53.13
5mi	10	42:49 8:34/mi	54.34	43:14 53.40	42:49 54.34				45:19 52.94			48:28 50.71
5.5mi	2	46:08 8:23/mi	56.32		49:55 51.64	46:08 56.32
5.8mi	1	57:45 9:57/mi	50.84										57:45 50.84
6mi	1	1:43:10 17:12/mi	29.94											1:43:10 29.94
10km	12	52:14 8:24/mi	57.84	53:04 55.18	58:30 50.04	52:43 56.42	56:14 53.30	52:14 57.84	1:01:57 49.16		59:51 51.71
10mi	3	1:28:58 8:54/mi	54.83	1:34:12 50.58	1:31:25 52.93	1:28:58 54.83
13.1mi	3	2:02:30 9:21/mi	53.29			2:06:07 50.92	2:05:40 51.53	2:02:30 53.29
15mi	1	2:46:37 11:06/mi	43.80		2:46:37 43.80
20mi	1	3:27:28 10:22/mi	48.46				3:27:28 48.46
26.2mi	3	4:48:02 11:00/mi	46.74		5:39:54 39.28	5:07:33 43.41	4:48:02 46.74

2020	Distance	Date	Result	WAVA
Colchester Half Marathon - Cancelled	13.1mi	29 Mar		0.00%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:48	45.48%
Springfield Striders Winter Handicap	5km	21 Feb	35:19	43.51%
2018	Distance	Date	Result	WAVA
Tarmac Twister Trail	6mi	17 Oct	1:43:10	29.94%
2016	Distance	Date	Result	WAVA
Will He Make It This Time? 200m	200mi	10 Dec	40	55.96%
Jingle Mile V: The Final Front Ear	1mi	10 Dec	8:24	51.74%
Essex Way Real: Leg 9	5.8mi	4 Sep	57:45	50.84%
Chelmsford Central parkrun	5km	13 Feb	30:26	49.25%
2015	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	5mi	29 Mar	48:28	50.71%
Chelmsford Central parkrun	5km	28 Feb	28:41	51.84%
Chelmsford Central parkrun	5km	14 Feb	28:37	51.96%
Chelmsford Central parkrun	5km	24 Jan	30:04	49.45%
2014	Distance	Date	Result	WAVA
Where's Greg? 200m	200mi	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:34	49.92%
Chelmsford Central parkrun	5km	1 Nov	30:44	48.38%
Southend Classic 10k	10km	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	0mi	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	5km	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	5km	1 Jan	29:59	49.19%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	5km	12 Oct	30:02	49.11%
Chelmsford Central parkrun	5km	28 Sep	29:13	50.48%
Maldon Prom parkrun	5km	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	5km	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	0mi	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	3km	19 Mar	16:05	51.71%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	8:36	48.93%
The Hurtbox of Crackers 400m	400mi	1 Dec	1:35	51.77%
Langham 10km	10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	300metres/21km/5km	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	0mi	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	5mi	1 Apr	45:19	52.94%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	5km	27 Oct	25:35	56.73%
Langham 10km	10km	11 Sep	58:04	52.03%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:27	55.76%
East Angular King James Mile	1mi	16 Jul	7:17	56.86%
British Gas Great East Swim	1mi	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	400mi	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	13.6mi	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	3km	22 Mar	15:38	52.36%
Striders' Tarmac Twister	5mi	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	13.1mi	6 Feb	2:02:30	53.29%
2010	Distance	Date	Result	WAVA
Springfield Striders Winter Handicap	3.3mi	25 Nov	29:08	52.50%
Southend Classic 10K	10km	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	5.3km	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	0.75km/20km/5km	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	0mi	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	0.75km/20km/5km	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3km	3 Aug	14:06	57.61%
Great Bentley Friday 5	5mi	9 Jul		0.00%
East Angular Hung Parliament Mile	1mi	3 Jul	7:54	52.02%
East Angular Coalition Hurtbox	400mi	3 Jul	1:30	53.53%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:22	55.60%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:35	51.05%
Eton Super Sprints (Sunday)	400metres/20km/5km	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	5km	16 May	27:09	52.63%
Brighton Marathon	26.2mi	18 Apr	4:48:02	46.74%
Oakley 20	20mi	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	5km	28 Jan		0.00%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Tiptree 10	10mi	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	5km	24 Sep	25:44	55.53%
Langham 10k	10km	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	5.5mi	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	5km	26 Aug	28:06	50.85%
The London Triathlon	1.5km/40km/10km	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	4.3mi	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	0mi	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	0.75km/20km/5km	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch 800m Who Ate Hundred Cakes	800mi	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:27	55.01%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:25	54.95%
Ipswich Jaffa 5	5mi	29 May		0.00%
Eton SuperSprints (Sunday)	400metres/20km/5km	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	0mi	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	0mi	6 May	36:50	0.00%
London Marathon	26.2mi	26 Apr	5:07:33	43.41%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:22	55.33%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:29	53.77%
Brentwood Half Marathon	13.1mi	15 Mar	2:06:07	50.92%
2008	Distance	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:17	55.96%
FetchEveryone 400m Frolic	400mi	6 Dec	1:28	54.38%
Beachy Head Marathon	26.2mi	25 Oct	5:39:54	39.28%
Tarpley 10	10mi	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	6km	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	5.5mi	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	5.2km	19 Aug	27:18	53.99%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ /	0.00%
London Try (Oly - run only)	10km	10 Aug	58:30	50.04%
Culford Triathlon	0miles/0miles/25.8km	27 Jul	/ /	0.00%
TGT Brentwood 10k	10km	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	5.2km	15 Jul	28:42	50.98%
Great Bentley Friday 5	5mi	11 Jul	42:49	54.34%
Striders GBU Relay	1.8mi	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	5.2km	17 Jun	27:55	52.41%
Cannons St Albans Triathlon	0miles/0miles/25.3km	8 Jun	/ /	0.00%
Cannons Tri (run only)	5km	8 Jun	27:07	51.88%
Langdon Hills 5.2k race series	5.2km	20 May	26:53	54.43%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ /	0.00%
Eton SuperSprint (run only)	5km	18 May	27:00	52.11%
Benfleet 15	15mi	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	5mi	6 Jan		0.00%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	5mi	23 Dec	56:31	41.15%
53/12 league @ Halstead	5mi	9 Dec	50:18	46.24%
Essex Vets Championships	5mi	1 Dec		0.00%
Chelmsford 10k	10km	18 Nov	53:44	54.50%
Billericay Striders 10K	10km	4 Nov	53:04	55.18%
Southend Classic 10k	10km	7 Oct	58:36	49.97%
Ingatestone 5	5mi	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	5km	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	5mi	17 Jul	43:14	53.40%
TGT Brentwood 10k	10km	15 Jul	59:25	48.91%
Great Bentley Friday 5	5mi	13 Jul	44:45	51.59%
Felsted 10K	10km	8 Jul	57:43	50.35%
Great Baddow 10	10mi	20 May	1:34:12	50.58%
Ruskin Run	2mi	10 May	16:53	50.43%

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