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GregP is a Fetch Supporter!

GregP M55

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Race Times

All Races

Mileage

Training

Blog

Springfield Striders RC

Races
116
Miles
6376
Miles
370
Miles
21050
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

What's your favourite thing about Fetcheveryone?
Smell, OTDIFH, most deathmatches
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.
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About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Planned Races
17th Oct 21	Cambridge Half Marathon

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2021 Targets

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700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.4mi, 1:04:34 Cross-Training - Walking The curious case of Sam Darnold’s grandpa === Split Summary === 1) 1m - 18:05(18:04/m) 114/116bpm 75cal 54/62rpm 3.32/3.32mph 2) 1m - 19:29(19:29/m) 107/116bpm 70cal 56/63rpm 3.08/3.08mph 3) 1m - 19:29(19:29/m) 107/116bpm 69cal 58/63rpm 3.08/3.08mph 4) 0.37m - 7:28(19:56/m) 105/116bpm 27cal 58/63rpm 3.01/3.01mph 29th Dec 2020, 6:39pm Treborstreet wrote: Had to Google, American Football? 29th Dec 2020, 6:54pm GregP wrote: Yes, quarterback for the New York Jets. His grandfather, it turns out, was a Marlboro Man model by the name of Dick Hammer. 29th Dec 2020, 7:38pm Treborstreet wrote: Every day is a school day Add a comment 0.7mi, 12:09 Cross-Training - Walking Lunch === Split Summary === 1) 0.66m - 12:09(18:26/m) 49cal 57/62rpm 3.25/3.68mph Add a comment	0mi, 44:46 Cross-Training - Yoga Zoom yoga with Alex and co === Heart not in it tonight. Not in it at all. Split Summary === 1) 0m - 44:46(0/m) 102/121bpm 178cal Add a comment 1.3mi, 15:29 Running - General After work, before yoga === Split Summary === 1) 1m - 12:11(12:11/m) 131/145bpm 115cal 4.93/6.85mph 2) 0.27m - 3:19(12:15/m) 136/148bpm 30cal 4.89/6.2mph 30th Dec 2020, 4:28pm GlennR wrote: There are some speedy bits in there. 30th Dec 2020, 4:29pm GlennR wrote: "Between the daily slog and the downward-facing dog." 30th Dec 2020, 4:30pm GregP wrote: Hmm. Not sure where I'm going with this at the moment. Apart from a half-hearted plan to do Cambridge Half next October I'm just doing 'a couple of miles' here and there more for my mental health as anything else. Nothing wrong with that, but I think I'm going to try and find some structure in the new year. 30th Dec 2020, 4:31pm GregP wrote: No real confidences that 'races' in the usual sense will happen much before Oct anyway, but an intermediate goal would be nice. 30th Dec 2020, 4:32pm GregP wrote: Oh very good GR. Very good indeed. 30th Dec 2020, 4:38pm GlennR wrote: Jeff's plan for a half marathon is fairly coherent. You could do the 'get you round' one first, then the more intense one. http://www.jeffgalloway.com/training/half-marathon-training/ 30th Dec 2020, 4:48pm GregP wrote: Thanks GR Add a comment 0.5mi, 9:11 Cross-Training - Walking Lunch === Split Summary === 1) 0.51m - 9:11(17:56/m) 132/134bpm 38cal 52/65rpm 3.35/4.63mph Add a comment	0.7mi, 12:54 Cross-Training - Walking City of tiny lights === Split Summary === 1) 0.67m - 12:54(19:14/m) 138/145bpm 60cal 39/57rpm 3.12/7.65mph Add a comment 4.2mi, 54:25 Running - Medium Long Run A cold end to the plagueyear === Split Summary === 1) 1m - 12:17(12:17/m) 131/146bpm 112cal 4.88/6.7mph 2) 1m - 12:50(12:50/m) 135/150bpm 115cal 4.68/6.78mph 3) 1m - 13:33(13:33/m) 128/140bpm 104cal 4.43/7.37mph 4) 1m - 13:13(13:13/m) 141/162bpm 120cal 4.54/6.59mph 5) 0.21m - 2:32(11:47/m) 141/148bpm 22cal 5.09/7.45mph 31st Dec 2020, 4:17pm GlennR wrote: Blimey. Well done. 31st Dec 2020, 5:42pm Treborstreet wrote: That’s a long one 31st Dec 2020, 5:44pm GregP wrote: Thanks Glenn, Robbie. Look forward to seeing you both in person next year. 31st Dec 2020, 5:51pm GlennR wrote: I wonder if that Maldon sprint try will be on... 31st Dec 2020, 5:51pm GlennR wrote: tri 31st Dec 2020, 7:20pm GregP wrote: There’s a Maldon half, apparently. Meanwhile that Writtle thing, Rob - is that organised by Kev and Howard? 31 miles at 14:28s to make the cut. Just down the road from Glenners, too. 31st Dec 2020, 10:36pm Treborstreet wrote: The Writtle Wround is a Kev and Howard production aka Essex Trail Events. Add a comment 0.7mi, 13:02 Cross-Training - Walking Lunch === Split Summary === 1) 0.73m - 13:02(17:55/m) 95/95bpm 55cal 63/64rpm 3.35/3.9mph Add a comment	2mi, 24:41 Running - General Kevin Ryan is Unsurprised === Split Summary === 1) 1m - 11:55(11:55/m) 142/157bpm 121cal 5.04/6.43mph 2) 1m - 12:33(12:33/m) 141/156bpm 126cal 4.78/6.37mph 3) 0.02m - 13(11:07/m) 152/153bpm 2cal 5.39/5.3mph 1st Jan 2021, 1:52pm GlennR wrote: Nicely done. Add a comment	-	4mi, 49:52 Running - Medium Long Run Radio Free Slow Zone === Split Summary === 1) 1m - 12:44(12:44/m) 127/146bpm 108cal 4.71/6.85mph 2) 1m - 12:43(12:43/m) 124/140bpm 96cal 4.72/6.3mph 3) 1m - 11:51(11:51/m) 129/138bpm 96cal 5.06/7.03mph 4) 1m - 12:24(12:24/m) 135/147bpm 109cal 4.84/6.59mph 5) 0.02m - 10(9:24/m) 139/140bpm 1cal 6.38/5.93mph 3rd Jan 2021, 11:28am Treborstreet wrote: 3 mile progression, what happened to mile 4? 3rd Jan 2021, 11:32am GlennR wrote: A fine effort. Add a comment	1.7mi, 21:34 Running - General Beating the rain by inches === Split Summary === 1) 1m - 12:10(12:10/m) 139/154bpm 120cal 4.93/6.41mph 2) 0.74m - 9:23(12:36/m) 145/156bpm 97cal 4.76/7.14mph 4th Jan 2021, 5:07pm Treborstreet wrote: Have you ever done Kev's Tarmac Twister? Great fun. 4th Jan 2021, 5:10pm GregP wrote: I have, once in the dark. I got lost in Chelmer Village, where I’ve lived for 30 years. Brilliant fun. Add a comment 0.6mi, 10:31 Cross-Training - Walking After lunch === Split Summary === 1) 0.58m - 10:31(18:10/m) 119/119bpm 41cal 27/43rpm 3.3/3.94mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.4mi, 26:53 Cross-Training - Walking After work === Split Summary === 1) 1m - 18:37(18:36/m) 74cal 52/64rpm 3.23/3.23mph 2) 0.44m - 8:12(18:36/m) 32cal 58/64rpm 3.23/3.23mph Add a comment	2.8mi, 16:30 Cross-Training - Core Lunch === Split Summary === 1) 1m - 5:29(5:29/m) 20cal 53/88rpm 62/266W 10.95/15.82mph 2) 1m - 5:31(5:31/m) 26cal 58/152rpm 81/216W 10.88/13.78mph 3) 0.8m - 5:30(6:53/m) 29cal 63/91rpm 90/252W 8.72/12.84mph Add a comment	2.8mi, 50:30 Cross-Training - Walking After work === Split Summary === 1) 1m - 17:40(17:40/m) 113/113bpm 80cal 50/61rpm 3.4/3.4mph 2) 1m - 17:59(17:58/m) 113/113bpm 73cal 56/61rpm 3.34/3.34mph 3) 0.8m - 14:46(18:32/m) 113/113bpm 58cal 57/61rpm 3.24/3.24mph 7th Jan 2021, 10:29pm GlennR wrote: That's a decent walk. Add a comment	2.9mi, 55:38 Cross-Training - Walking Start-the-weekend walk with Sue === Split Summary === 1) 1m - 17:43(17:40/m) 112/112bpm 74cal 42/62rpm 3.4/3.4mph 2) 1m - 19:52(19:52/m) 112/112bpm 75cal 51/62rpm 3.02/3.02mph 3) 0.9m - 17:59(19:55/m) 112/112bpm 69cal 54/62rpm 3.01/3.01mph 8th Jan 2021, 4:24pm GlennR wrote: Another useful one. Add a comment	1.3mi, 23:50 Cross-Training - Walking Afternoon walk with Sue in the misty cold === Split Summary === 1) 1m - 18:11(18:09/m) 74cal 60/60rpm 3.31/3.31mph 2) 0.31m - 5:35(17:53/m) 25cal 61/62rpm 3.36/3.36mph 9th Jan 2021, 5:39pm GlennR wrote: Well done getting out there. Add a comment	4.3mi, 52:32 Running - Medium Long Run Jared Goff’s unopposable thumb === Split Summary === 1) 1m - 11:53(11:53/m) 131/152bpm 108cal 5.05/6.89mph 2) 1m - 12:16(12:16/m) 136/150bpm 114cal 4.89/6.76mph 3) 1m - 12:28(12:28/m) 141/151bpm 121cal 4.81/6.87mph 4) 1m - 12:49(12:49/m) 147/166bpm 127cal 4.68/6.74mph 5) 0.25m - 3:05(12:08/m) 155/164bpm 36cal 4.94/6.74mph 10th Jan 2021, 4:29pm Treborstreet wrote: Distance increasing = Nice! 10th Jan 2021, 4:33pm Angus Clydesdale wrote: Nice one gaffer :) 10th Jan 2021, 4:42pm Nellers wrote: Building it up. Waiter go! 10th Jan 2021, 5:00pm GlennR wrote: Good one. Add a comment	3mi, 59:13 Cross-Training - Walking Afternoon Walk === Split Summary === 1) 1m - 18:07(18:07/m) 81cal 62/65rpm 3.31/3.31mph 2) 1m - 19:42(19:41/m) 70cal 59/65rpm 3.05/3.05mph 3) 1m - 19:55(19:54/m) 73cal 59/65rpm 3.02/3.02mph 4) 0.04m - 1:25(35:27/m) 4cal 58/65rpm 1.69/1.69mph 11th Jan 2021, 5:02pm GlennR wrote: Substantial. 12th Jan 2021, 8:37am GregP wrote: Super wild card weekend. Lots of podcasts to catch up on Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.4mi, 43:07 Running - General What makes mesh-sit different === Split Summary === 1) 1m - 12:35(12:35/m) 138/151bpm 126cal 4.77/7.1mph 2) 1m - 12:35(12:35/m) 136/150bpm 115cal 4.77/6.49mph 3) 1m - 12:49(12:49/m) 143/155bpm 129cal 4.68/6.35mph 4) 0.4m - 5:08(12:50/m) 136/150bpm 43cal 4.68/6.3mph 12th Jan 2021, 6:59pm GlennR wrote: Tidy. 12th Jan 2021, 7:16pm Treborstreet wrote: Progressive (ish) 13th Jan 2021, 9:40am GregP wrote: My last 'and a bit' was going really sedately until I realised RS would pick up on it :) Good to know you've got my six, bud Add a comment	0mi, 30:39 Cross-Training - Yoga Yoga with Jessica (Apple Fitness+) fitness.apple.com Split Summary === 1) 0m - 30:39(0/m) 108/127bpm 136cal Add a comment 2.2mi, 40:00 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:37/m) 74cal 58/66rpm 3.4/3.4mph 2) 1m - 18:20(18:17/m) 71cal 61/66rpm 3.28/3.28mph 3) 0.2m - 3:59(20:21/m) 17cal 61/70rpm 2.94/2.94mph Add a comment	0mi, 20:12 Cross-Training - Strengthening Strength with Betina (Apple Fitness+) === fitness.apple.com Split Summary === 1) 0m - 20:12(0/m) 106/147bpm 87cal 14th Jan 2021, 8:30pm GlennR wrote: Good training day for you. 14th Jan 2021, 8:31pm GlennR wrote: Interesting video. 15th Jan 2021, 6:43am GregP wrote: So far I’m very impressed with Apple Fitness+ - certainly compared to Nuffield 247. Add a comment 2.2mi, 36:49 Cross-Training - Walking Cold and damp after work === Split Summary === 1) 0.32m - 5:36(17:43/m) 27cal 43/43rpm 3.39/3.39mph 2) 1.84m - 31:13(17:01/m) 137cal 60/68rpm 3.53/3.53mph Add a comment	0mi, 5:43 Cross-Training - Other Mindful Cooldown with Gregg (Apple Fitness+) === fitness.apple.com Split Summary === 1) 0m - 5:43(0/m) 78/103bpm 22cal Add a comment 2.9mi, 37:01 Running - General Smooth, smooth, bonk === Split Summary === 1) 1m - 12:00(12:00/m) 142/154bpm 126cal 5/7.12mph 2) 1m - 12:55(12:55/m) 136/153bpm 119cal 4.65/6.89mph 3) 0.9m - 12:06(13:26/m) 136/147bpm 104cal 4.47/6.41mph Add a comment	0mi, 31:00 Cross-Training - Strengthening Strength with Sam (Apple Fitness+) === fitness.apple.com Split Summary === 1) 0m - 31:00(0/m) 114/138bpm 166cal 16th Jan 2021, 10:38am Treborstreet wrote: Be more impressed if it were with Strength with Spam 16th Jan 2021, 10:39am GregP wrote: She's one of the less irritating Apple Fitness+ trainers, to be fair 16th Jan 2021, 10:40am Treborstreet wrote: Faux American accent “great job!” Add a comment	2.2mi, 38:36 Cross-Training - Walking Aggers and the replay commentary === Split Summary === 1) 1m - 17:02(17:01/m) 109/113bpm 81cal 65/66rpm 3.53/3.53mph 2) 1m - 18:15(18:13/m) 109/113bpm 71cal 64/66rpm 3.29/3.29mph 3) 0.18m - 3:16(18:11/m) 109/113bpm 13cal 64/66rpm 3.3/3.3mph Add a comment	3mi, 37:57 Running - General Bland evening bimble === Split Summary === 1) 1m - 12:34(12:34/m) 131/148bpm 114cal 4.78/6.76mph 2) 1m - 12:25(12:25/m) 134/146bpm 111cal 4.83/6.85mph 3) 1m - 12:50(12:50/m) 136/151bpm 114cal 4.68/6.35mph 4) 0.01m - 8(9:11/m) 137/138bpm 1cal 6.54/5.45mph 18th Jan 2021, 6:27pm GlennR wrote: Well played sir. 18th Jan 2021, 6:57pm Treborstreet wrote: Outside of Chelmer Village? 18th Jan 2021, 7:51pm GlennR wrote: Risking assault by zombies. 18th Jan 2021, 8:36pm Treborstreet wrote: Bandit territory 18th Jan 2021, 9:02pm GregP wrote: Springfield Park Estate. Doesn’t get much banditier than that. 18th Jan 2021, 9:10pm Treborstreet wrote: Hey Gringo! Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 5:42 Cross-Training - Other Mindful Cooldown with Molly (Apple Fitness+) === fitness.apple.com Split Summary === 1) 0m - 5:42(0/m) 107/114bpm 29cal 19th Jan 2021, 8:23pm Treborstreet wrote: This Molly lass sounds nice 20th Jan 2021, 8:04am GregP wrote: She's the Apple Fitness+ token scary older woman. Frightens the life out of me. Add a comment 0mi, 11:36 Cross-Training - HIIT Absolute Beginner HIIT with Kim (Apple Fitness+) === fitness.apple.com Split Summary === 1) 0m - 11:36(0/m) 105/120bpm 69cal 19th Jan 2021, 7:04pm GlennR wrote: Good lord. 20th Jan 2021, 8:04am GregP wrote: I have no coordination for these things whatsoever, I find. None at all. Add a comment 2mi, 35:44 Cross-Training - Walking After work === Split Summary === 1) 1m - 17:20(17:18/m) 86/86bpm 82cal 61/67rpm 3.47/3.47mph 2) 1m - 18:20(18:19/m) 106/111bpm 76cal 62/67rpm 3.28/3.28mph 3) 0m - 4(0/m) 106/111bpm 62/67rpm Add a comment	1.4mi, 26:28 Cross-Training - Walking After work === Split Summary === 1) 1m - 19:04(19:03/m) 101/109bpm 74cal 63/65rpm 3.15/3.15mph 2) 0.39m - 7:20(18:36/m) 101/109bpm 28cal 62/65rpm 3.23/3.23mph Add a comment	0mi, 31:11 Cross-Training - Yoga Yoga with Jessica (Apple Fitness+) === fitness.apple.com Split Summary === 1) 0m - 31:11(0/m) 105/122bpm 146cal Add a comment 1.7mi, 31:32 Cross-Training - Walking After work === Split Summary === 1) 1m - 18:16(18:15/m) 78/78bpm 81cal 63/64rpm 3.29/3.29mph 2) 0.7m - 13:13(18:45/m) 78/78bpm 54cal 63/64rpm 3.2/3.2mph Add a comment	3.7mi, 46:07 Running - General Nervous Jimmy leads the charge === Split Summary === 1) 1m - 12:35(12:35/m) 132/148bpm 117cal 4.76/6.82mph 2) 1m - 12:30(12:30/m) 139/156bpm 123cal 4.8/6.76mph 3) 1m - 12:30(12:30/m) 142/161bpm 118cal 4.8/6.91mph 4) 0.68m - 8:31(12:30/m) 147/160bpm 87cal 4.8/6.64mph 22nd Jan 2021, 5:33pm GlennR wrote: Good effort. 22nd Jan 2021, 7:20pm Treborstreet wrote: Progressive! I knew you couldn’t resist Add a comment	0mi, 30:39 Cross-Training - Strengthening Strength with Betina (Apple Fitness+) === fitness.apple.com Split Summary === 1) 0m - 30:39(0/m) 109/123bpm 141cal Add a comment	4.1mi, 53:26 Running - Medium Long Run Nick Sirianni learns the guitar === Split Summary === 1) 1m - 12:33(12:33/m) 133/147bpm 117cal 4.78/7.14mph 2) 1m - 12:32(12:32/m) 134/155bpm 111cal 4.78/6.59mph 3) 1m - 13:35(13:35/m) 126/142bpm 102cal 4.42/6.49mph 4) 1m - 13:05(13:05/m) 116/144bpm 81cal 4.59/7.31mph 5) 0.14m - 1:40(11:58/m) 116/123bpm 8cal 5.01/6.37mph 24th Jan 2021, 11:45am GlennR wrote: Not cold? 24th Jan 2021, 11:52am GregP wrote: I wore every garment I owned so it was fine. Ish. Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
200m	2	38 5:06/mi								38		40
400m	7	1:24 5:38/mi		1:28	1:27	1:30	1:24	1:35
800m	2	3:22 6:46/mi			3:37	3:22
1000m	1	4:35 7:23/mi				4:35
1mi	10	7:17 7:17/mi		7:17	7:22	7:54	7:17	8:36		8:34		8:24		9:48	11:24
1.8mi	1	13:05 7:16/mi		13:05
3km	3	14:06 7:34/mi				14:06	15:38		16:05
5km	23	25:35 8:14/mi	28:13	27:00	25:44	27:09	25:35		26:59	29:40	28:37	30:26		35:19
5.2km	4	26:53 8:19/mi		26:53
5.3km	1	30:21 9:13/mi				30:21
3.3mi	1	29:08 8:50/mi				29:08
6km	1	31:58 8:34/mi		31:58
4.3mi	1	37:56 8:49/mi			37:56
5mi	10	42:49 8:34/mi	43:14	42:49				45:19			48:28
5.5mi	2	46:08 8:23/mi		49:55	46:08
5.8mi	1	57:45 9:57/mi										57:45
6mi	1	1:43:10 17:12/mi											1:43:10
10km	13	52:14 8:24/mi	53:04	58:30	52:43	56:14	52:14	1:01:57		59:51					1:23:40
10mi	3	1:28:58 8:54/mi	1:34:12	1:31:25	1:28:58
13.1mi	3	2:02:30 9:21/mi			2:06:07	2:05:40	2:02:30
15mi	1	2:46:37 11:06/mi		2:46:37
20mi	1	3:27:28 10:22/mi				3:27:28
26.2mi	3	4:48:02 11:00/mi		5:39:54	5:07:33	4:48:02

2020	Distance	Date	Result	WAVA
Virtual Jingle Mile	1mi	5 Dec	11:24	39.43%
Fetch Virtual Weekend 10k	10km	16 May	1:23:40	37.82%
Colchester Half Marathon - Cancelled	13.1mi	29 Mar		0.00%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:48	45.48%
Springfield Striders Winter Handicap	5km	21 Feb	35:19	43.42%
2018	Distance	Date	Result	WAVA
Tarmac Twister Trail	6mi	17 Oct	1:43:10	29.35%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	200mi	10 Dec	40	55.96%
Essex Way Real: Leg 9	5.8mi	4 Sep	57:45	49.81%
Chelmsford Central parkrun	5km	13 Feb	30:26	49.22%
2015	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	4 Jul	29:08	51.02%
Skyline 120 Braintree 5m	5mi	29 Mar	48:28	50.08%
Chelmsford Central parkrun	5km	28 Feb	28:41	51.83%
Chelmsford Central parkrun	5km	14 Feb	28:37	51.95%
Chelmsford Central parkrun	5km	24 Jan	30:04	49.44%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:34	49.92%
Where's Greg? 200m	200mi	6 Dec	38	58.16%
Chelmsford Central parkrun	5km	1 Nov	30:44	48.37%
Southend Classic 10k	10km	5 Oct	59:51	50.62%
Chelmer CC/Ford CC TT on E14/10a	0mi	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	5km	22 Mar	29:40	49.73%
Chelmsford New Years Day Parkrun	5km	1 Jan	29:59	49.20%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	33:43	43.75%
Chelmsford Central Parkrun	5km	12 Oct	30:02	49.12%
Chelmsford Central parkrun	5km	28 Sep	29:13	50.49%
Maldon Prom parkrun	5km	31 Aug	27:43	53.22%
Chelmsford Central Parkrun 5km	5km	17 Aug	26:59	54.67%
Chelmsford Central parkrun #29	5km	10 Aug	27:27	53.34%
Essex Roads TT 18 (E18/06b)	0mi	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	5km	29 Jun	27:34	53.11%
East Essex Tri - Club Time Trial	3km	19 Mar	16:05	51.71%
2012	Distance	Date	Result	WAVA
The Hurtbox of Crackers 400m	400mi	1 Dec	1:35	51.77%
The Jingle Mile	1mi	1 Dec	8:36	48.93%
Langham 10km	10km	9 Sep	1:01:57	48.09%
Ely Sprint Triathlon	300metres/21km/5km	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	0mi	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	5mi	1 Apr	45:19	52.27%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	52:14	56.56%
Springfield Striders Club 5k TT	5km	27 Oct	25:35	56.80%
Langham 10km	10km	11 Sep	58:04	50.88%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:27	55.76%
East Angular King James Mile	1mi	16 Jul	7:17	56.86%
British Gas Great East Swim	1mi	11 Jun	42:10	9.82%
East Essex Tri - 400m time trial	400mi	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	13.6mi	26 Mar	2:54:43	37.73%
East Essex Tri - Club Time Trial	3km	22 Mar	15:38	52.36%
Striders' Tarmac Twister	5mi	9 Mar	1:00:10	39.05%
Great Bentley Half Marathon	13.1mi	6 Feb	2:02:30	51.83%
2010	Distance	Date	Result	WAVA
Springfield Striders Winter Handicap	3.3mi	25 Nov	29:08	52.58%
Southend Classic 10K	10km	3 Oct	56:14	52.11%
Big Cow Sprint 3 (Run Only)	5.3km	21 Sep	30:21	50.37%
Big Cow Sprint 3 -	0.75km/20km/5km	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	0mi	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	0.75km/20km/5km	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3km	3 Aug	14:06	57.61%
Great Bentley Friday 5	5mi	9 Jul		0.00%
East Angular Hung Parliament Mile	1mi	3 Jul	7:54	52.02%
East Angular Coalition Hurtbox	400mi	3 Jul	1:30	53.53%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:22	55.60%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:35	51.05%
Eton SuperSprint (run only)	5km	16 May	27:09	52.73%
Eton Super Sprints (Sunday)	400metres/20km/5km	16 May	9:47 / 43:20 / 27:09	0.00%
Brighton Marathon	26.2mi	18 Apr	4:48:02	46.03%
Oakley 20	20mi	28 Mar	3:27:28	47.50%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:40	50.10%
Springfield Striders 5k Race (Club Members only)	5km	28 Jan		0.00%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Tiptree 10	10mi	11 Oct	1:28:58	53.51%
Springfield Striders 5k Race (Club Members only)	5km	24 Sep	25:44	55.63%
Langham 10k	10km	13 Sep	52:43	55.13%
Essex Way Relay - Leg 10	5.5mi	6 Sep	46:08	55.59%
220 Evening Series @ Dorney: August	5km	26 Aug	28:06	50.95%
The London Triathlon	1.5km/40km/10km	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	4.3mi	23 Jul	37:56	52.43%
Essex Roads CC - Time Trial Series race 14	0mi	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	0.75km/20km/5km	24 Jun	20:52 / 46:48 / 32:20	0.00%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:27	55.01%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:25	54.98%
Fetch 800m Who Ate Hundred Cakes	800mi	20 Jun	3:37	51.31%
Ipswich Jaffa 5	5mi	29 May		0.00%
Eton SuperSprints (Sunday)	400metres/20km/5km	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	0mi	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	0mi	6 May	36:50	0.00%
London Marathon	26.2mi	26 Apr	5:07:33	42.76%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:22	55.35%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:29	53.77%
Brentwood Half Marathon	13.1mi	15 Mar	2:06:07	49.51%
2008	Distance	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:17	55.98%
FetchEveryone 400m Frolic	400mi	6 Dec	1:28	54.38%
Beachy Head Marathon	26.2mi	25 Oct	5:39:54	38.69%
Tarpley 10	10mi	28 Sep	1:31:25	51.65%
Blackwater Tri (run only)	6km	14 Sep	31:58	53.35%
Essex Way Relay - Leg 10	5.5mi	7 Sep	49:55	50.97%
Langdon Hills 5.2k Race Series: Race 4	5.2km	19 Aug	27:18	54.14%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ /	0.00%
London Try (Oly - run only)	10km	10 Aug	58:30	48.89%
Culford Triathlon	0miles/0miles/25.8km	27 Jul	/ /	0.00%
TGT Brentwood 10k	10km	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	5.2km	15 Jul	28:42	51.12%
Great Bentley Friday 5	5mi	11 Jul	42:49	53.60%
Striders GBU Relay	1.8mi	26 Jun	13:05	59.03%
Langdon Hills 5.2k series reace 2	5.2km	17 Jun	27:55	52.56%
Cannons St Albans Triathlon	0miles/0miles/25.3km	8 Jun	/ /	0.00%
Cannons Tri (run only)	5km	8 Jun	27:07	52.03%
Langdon Hills 5.2k race series	5.2km	20 May	26:53	54.58%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ /	0.00%
Eton SuperSprint (run only)	5km	18 May	27:00	52.25%
Benfleet 15	15mi	27 Jan	2:46:37	42.56%
Mid Essex League XC @ Mid Essex	5mi	6 Jan		0.00%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	43:42	52.51%
Mid-Essex XC League - Grange Farm & Dunmow	5mi	23 Dec	56:31	40.60%
53/12 league @ Halstead	5mi	9 Dec	50:18	45.62%
Essex Vets Championships	5mi	1 Dec		0.00%
Chelmsford 10k	10km	18 Nov	53:44	53.22%
Billericay Striders 10K	10km	4 Nov	53:04	53.89%
Southend Classic 10k	10km	7 Oct	58:36	48.80%
Ingatestone 5	5mi	23 Sep	44:00	52.16%
Pheonix Striders Summer Series 5k 7.30pm	5km	21 Aug	28:13	50.00%
Havering Midweek 5 Miles	5mi	17 Jul	43:14	52.67%
TGT Brentwood 10k	10km	15 Jul	59:25	47.75%
Great Bentley Friday 5	5mi	13 Jul	44:45	50.89%
Felsted 10K	10km	8 Jul	57:43	49.16%
Great Baddow 10	10mi	20 May	1:34:12	49.31%
Ruskin Run	2mi	10 May	16:53	50.43%

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