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GregP M55

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East Essex Triathlon Club, Springfield Striders RC

Races
112
Miles
5959
Miles
355
Miles
20570
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, Bedford Clangtastic Mile, Beginners, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2019 Targets

SWIM
20
BIKE
1000
RUN
700

Set your targets for 2019

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Twitter Feed

Starting Overwatch, by Matthew Betley https://t.co/FvekjYJIfV

9:16pm, 10th Feb 2019
@mlamden Just seen S2E14 - Cable’s been sacked 😳

8:32pm, 10th Feb 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
200m	Where's Greg? 200m200m	38	5:06	58.16	2							38		40
400m	East Essex Tri - 400m time trial400m	1:24	5:38	57.75	7	1:28	1:27	1:30	1:24	1:35
800m	Fetch 800m Who Ate Hundred Cakes800m	3:22	6:46	55.60	2		3:37	3:22
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:35	7:23	51.05	1			4:35
1mi	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious1mi	7:17	7:17	55.96	8	7:17	7:22	7:54	7:17	8:36		8:34		8:24
1.8mi	Striders GBU Relay1.8mi	13:05	7:16	59.05	1	13:05
3km	East Essex Tri 3,000m Time Trial3km	14:06	7:34	57.61	3			14:06	15:38		16:05
5km	Springfield Striders Club 5k TT5km	25:35	8:14	56.73	22	27:00	25:44	27:09	25:35		26:59	29:40	28:37	30:26
5.2km	Langdon Hills 5.2k race series5.2km	26:53	8:19	54.43	4	26:53
5.3km	Big Cow Sprint 3 (Run Only)5.3km	30:21	9:13	50.30	1			30:21
3.3mi	Springfield Striders Winter Handicap3.3mi	29:08	8:50	52.50	1			29:08
6km	Blackwater Tri (run only)6km	31:58	8:34	53.20	1	31:58
4.3mi	Springfield Striders Summer HC4.3mi	37:56	8:49	53.13	1		37:56
5mi	Great Bentley Friday 55mi	42:49	8:34	54.34	7	42:49				45:19			48:28
5.5mi	Essex Way Relay - Leg 105.5mi	46:08	8:23	56.32	2	49:55	46:08
5.8mi	Essex Way Real: Leg 95.8mi	57:45	9:57	50.84	1									57:45
6mi	Tarmac Twister Trail6mi	1:43:10	17:12	29.94	1										1:43:10
10km	Billericay 10K10km	52:14	8:24	57.84	12	58:30	52:43	56:14	52:14	1:01:57		59:51
10mi	Tiptree 1010mi	1:28:58	8:54	54.83	3	1:31:25	1:28:58
13.1mi	Great Bentley Half Marathon13.1mi	2:02:30	9:21	53.29	3		2:06:07	2:05:40	2:02:30
15mi	Benfleet 1515mi	2:46:37	11:06	43.80	1	2:46:37
20mi	Oakley 2020mi	3:27:28	10:22	48.46	1			3:27:28
26.2mi	Brighton Marathon26.2mi	4:48:02	11:00	46.74	3	5:39:54	5:07:33	4:48:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	8	11	0	0	0	0	0	0	0	0	0	0	18
2019	13	10	0	0	0	0	0	0	0	0	0	0	23
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
0mi, 31:58 Cross-Training - Gym Ice cold in Nuffield === Add a comment	0.9mi, 17:05 Cross-Training - Walking Home from work === Split Summary === 1) 0.91m - 17:05(18:41/m) Add a comment 0.9mi, 16:50 Cross-Training - Walking Lunchtime round the block === Split Summary === 1) 0.9m - 16:50(18:44/m) Add a comment	2.3mi, 46:10 Cross-Training - Walking Home from station === Split Summary === 1) 1m - 21:15(21:15/m) 2) 1m - 19:45(19:45/m) 3) 0.25m - 5:10(20:23/m) Add a comment 2.1mi, 43:58 Cross-Training - Walking Home to station === Split Summary === 1) 1m - 19:40(19:40/m) 2) 1m - 21:33(21:33/m) 3) 0.13m - 2:45(20:29/m) Add a comment	1.2mi, 21:25 Cross-Training - Walking Cold walk home === Split Summary === 1) 1m - 18:50(18:50/m) 2) 0.15m - 2:35(17:02/m) Add a comment 0.8mi, 15:25 Cross-Training - Walking Lunchtime walk === Split Summary === 1) 0.8m - 15:25(19:20/m) Add a comment 1mi, 18:50 Cross-Training - Walking To work === Split Summary === 1) 0.97m - 18:50(19:20/m) Add a comment	0.8mi, 15:40 Cross-Training - Walking Split Summary === 1) 0.83m - 15:40(18:55/m) Add a comment 0.9mi, 26:05 Cross-Training - Walking To work in the cold === Split Summary === 1) 0.9m - 26:05(28:55/m) Add a comment	0mi, 40:00 Cross-Training - Tennis Chelmsfordians TC: solo dancing. === HFYB. WAS. Add a comment	1.3mi, 15:37 Running - Run-Walk Have you the Voice, stranger? It will soon be time for the Singing === Split Summary === 1) 1m - 12:50(12:50/m) 129/149bpm 118cal 4.68/6.37mph 2) 0.27m - 2:47(10:17/m) 140/145bpm 29cal 5.83/6.2mph 26th Jan 2019, 10:07am GlennR wrote: :) 26th Jan 2019, 3:37pm GregP wrote: Easy to mock, but I thoroughly enjoyed the first two books. Must read the third soon. Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	0.9mi, 17:20 Cross-Training - Walking Home from work === Split Summary === 1) 0.92m - 17:20(18:55/m) Add a comment 0.9mi, 19:45 Cross-Training - Walking Lunchtime walk === Split Summary === 1) 0.91m - 19:45(21:36/m) Add a comment 0.9mi, 27:45 Cross-Training - Walking Walk to work === Split Summary === 1) 0.9m - 27:45(30:49/m) Add a comment	0.9mi, 17:55 Cross-Training - Walking Home from work === Split Summary === 1) 0.91m - 17:55(19:35/m) Add a comment 1mi, 20:50 Cross-Training - Walking Halfords and back === Split Summary === 1) 0.95m - 20:50(21:54/m) Add a comment 0.9mi, 15:35 Cross-Training - Walking To work === Split Summary === 1) 0.9m - 15:35(17:17/m) Add a comment	0mi, 1:00:12 Cross-Training - Yoga Unnatural yoghurt === Split Summary === 1) 0m - 1:00:12(/m) 83/110bpm 217cal Add a comment	0.5mi, 9:15 Cross-Training - Walking Lunchtime walk === Split Summary === 1) 0.47m - 9:15(19:34/m) 95/110bpm 44cal 62/66rpm 3.07/3.92mph Add a comment	0.9mi, 15:30 Cross-Training - Walking Split Summary === 1) 0.87m - 15:30(17:45/m) Add a comment 0.8mi, 15:05 Cross-Training - Walking To work === Split Summary === 1) 0.83m - 15:05(18:11/m) Add a comment	2.4mi, 30:01 Running - Run-Walk The anguish of operetta === R/W 180s and 120s Split Summary === 1) 1m - 12:11(12:11/m) 133/151bpm 116cal 4.92/8.35mph 2) 1m - 12:42(12:42/m) 136/155bpm 120cal 4.73/7.12mph 3) 0.38m - 5:09(13:38/m) 143/157bpm 52cal 4.4/6.16mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	2.4mi, 30:47 Running - Run-Walk Damp like Jesse James === R/W 180/120 (in the drizzle) Split Summary === 1) 1m - 12:04(12:04/m) 132/149bpm 115cal 4.97/6.97mph 2) 1m - 13:13(13:13/m) 139/164bpm 132cal 4.54/6.45mph 3) 0.41m - 5:29(13:28/m) 145/159bpm 56cal 4.46/6.07mph 4th Feb 2019, 6:38pm GlennR wrote: Cool. 4th Feb 2019, 8:39pm GregP wrote: BWV as I'm sure you know is Body Work Video. Scrotes are less keen to assault officers if they know they are being videoed. 4th Feb 2019, 8:39pm GregP wrote: Worn, not Work. 4th Feb 2019, 8:58pm GlennR wrote: Thanks. I had known, but forgotten IYSWIM. Add a comment	1.2mi, 23:00 Cross-Training - Walking Striders: Tuesday prayers === Split Summary === 1) 1m - 19:40(19:40/m) 95/105bpm 99cal 61/66rpm 3.05/3.99mph 2) 0.17m - 3:20(19:16/m) 100/107bpm 15cal 60/64rpm 3.11/3.86mph Add a comment	2.1mi, 25:39 Running - Run-Walk The subtle art of Group 1 pruning === R/W 180/120s Split Summary === 1) 1m - 11:59(11:59/m) 131/147bpm 116cal 5/6.7mph 2) 1m - 13:03(13:03/m) 131/147bpm 117cal 4.6/6.78mph 3) 0.06m - 37(10:09/m) 133/142bpm 5cal 5.91/6.47mph Add a comment 0.8mi, 16:16 Cross-Training - Walking Asda la vista === Split Summary === 1) 0.77m - 16:16(21:03/m) 96/128bpm 60cal 59/61rpm 2.85/5.8mph Add a comment	-	1.7mi, 19:57 Running - Run-Walk Frost Lich Jaina: wet'n'windy === Split Summary === 1) 1m - 11:16(11:16/m) 135/148bpm 115cal 5.32/6.74mph 2) 0.7m - 8:41(12:21/m) 142/154bpm 89cal 4.86/5.97mph Add a comment	3.2mi, 1:21:22 Cross-Training - Walking Birds of Secret Water - birding with the Essex Wildlife Trust === Split Summary === 1) 1m - 22:27(22:27/m) 111/134bpm 141cal 52/95rpm 2.67/5.11mph 2) 1m - 28:34(28:34/m) 97/117bpm 114cal 42/77rpm 2.1/10.42mph 3) 1m - 25:37(25:37/m) 99/130bpm 114cal 49/64rpm 2.34/3.74mph 4) 0.19m - 4:44(24:38/m) 102/109bpm 20cal 51/77rpm 2.44/2.9mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
0.9mi, 16:30 Cross-Training - Walking All Saints’ === Walked to church and back twice. Just recorded one leg for WSW purposes Split Summary === 1) 0.89m - 16:30(18:33/m) Add a comment	1.1mi, 22:28 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 2) 0.07m - 1:20(18:41/m) 11th Feb 2019, 2:04pm lammo wrote: Awesome dude. 11th Feb 2019, 2:12pm GregP wrote: WSW fast-start. I used the Fetch app to record a walk to the shops. I must stop getting sucked in to this crap. Thanks for calling me on it. 11th Feb 2019, 2:14pm lammo wrote: Sorry it wasn't meant to be rude. I want to comment on peoples training to encourage. Add a comment 3.5mi, 21:48 Cycling - Commuting Microbrommute === Split Summary === 1) 1m - 6:21(6:21/m) 38cal 9.44/16.28mph 2) 1m - 5:50(5:50/m) 170cal 10.28/16.18mph 3) 1m - 5:41(5:41/m) 37cal 10.55/13.63mph 4) 0.52m - 3:56(7:30/m) 20cal 8/10.96mph Add a comment	1.6mi, 1:23:11 Cross-Training - Tennis Club Night @ Chelmsfordians TC === Split Summary === 1) 1.58m - 1:23:11(52:32/m) 91/113bpm 350cal 8/113rpm 1.14/8.58mph Add a comment 2.1mi, 12:46 Cycling - Commuting Mundane microbrommute === Split Summary === 1) 1m - 5:55(5:55/m) 39cal 10.13/16.3mph 2) 1m - 6:05(6:05/m) 44cal 9.85/14.92mph 3) 0.12m - 45(6:18/m) 4cal 9.53/14.53mph Add a comment	0mi, 57:36 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 57:36(/m) 97/134bpm 228cal 2/211rpm Add a comment	2mi, 25:07 Running - Run-Walk Behold - the might of Stormwind! === R/W 60/30 Split Summary === 1) 1m - 11:54(11:54/m) 137/149bpm 123cal 5.04/8.81mph 2) 1m - 12:50(12:50/m) 143/161bpm 135cal 4.68/6.66mph 3) 0.02m - 23(22:06/m) 140/146bpm 3cal 2.72/5.24mph Add a comment 2.1mi, 12:47 Cycling - Commuting Microbrommute === Split Summary === 1) 1m - 5:55(5:55/m) 41cal 10.15/15.57mph 2) 1m - 6:24(6:24/m) 119cal 9.38/14.49mph 3) 0.08m - 29(5:41/m) 2cal 10.56/13.34mph Add a comment	2mi, 13:25 Cycling - Commuting Two-season microbrommute === Split Summary === 1) 1m - 6:03(6:03/m) 40cal 9.91/14.97mph 2) 0.99m - 7:22(7:25/m) 87cal 8.1/14.51mph 15th Feb 2019, 2:25pm lammo wrote: How could you stop at 1.99 miles? 15th Feb 2019, 2:30pm GregP wrote: Because Garmin had refused to see the sky for the first couple of hundred yards. That route is about 2.2 I think. Add a comment	-

2018	Date	Result	WAVA
Tarmac Twister Trail	17 Oct	1:43:10	29.94%
2016	Date	Result	WAVA
Will He Make It This Time? 200m	10 Dec	40	55.96%
Jingle Mile V: The Final Front Ear	10 Dec	8:24	51.74%
Essex Way Real: Leg 9	4 Sep	57:45	50.84%
Chelmsford Central parkrun	13 Feb	30:26	49.25%
2015	Date	Result	WAVA
Chelmsford Central parkrun	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	29 Mar	48:28	50.71%
Chelmsford Central parkrun	28 Feb	28:41	51.84%
Chelmsford Central parkrun	14 Feb	28:37	51.96%
Chelmsford Central parkrun	24 Jan	30:04	49.45%
2014	Date	Result	WAVA
Where's Greg? 200m	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	6 Dec	8:34	49.92%
Chelmsford Central parkrun	1 Nov	30:44	48.38%
Southend Classic 10k	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	1 Jan	29:59	49.19%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	12 Oct	30:02	49.11%
Chelmsford Central parkrun	28 Sep	29:13	50.48%
Maldon Prom parkrun	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	19 Mar	16:05	51.71%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	8:36	48.93%
The Hurtbox of Crackers 400m	1 Dec	1:35	51.77%
Langham 10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	1 Apr	45:19	52.94%
2011	Date	Result	WAVA
Billericay 10K	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	27 Oct	25:35	56.73%
Langham 10km	11 Sep	58:04	52.03%
East Angular Book of Common Hurtbox 400m	16 Jul	1:27	55.76%
East Angular King James Mile	16 Jul	7:17	56.86%
British Gas Great East Swim	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	22 Mar	15:38	52.36%
Striders' Tarmac Twister	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	6 Feb	2:02:30	53.29%
2010	Date	Result	WAVA
Springfield Striders Winter Handicap	25 Nov	29:08	52.50%
Southend Classic 10K	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3 Aug	14:06	57.61%
Great Bentley Friday 5	9 Jul		0.00%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:35	51.05%
East Angular Hung Parliament Mile	3 Jul	7:54	52.02%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:22	55.60%
East Angular Coalition Hurtbox	3 Jul	1:30	53.53%
Eton Super Sprints (Sunday)	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	16 May	27:09	52.63%
Brighton Marathon	18 Apr	4:48:02	46.74%
Oakley 20	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	28 Jan		0.00%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Tiptree 10	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	24 Sep	25:44	55.53%
Langham 10k	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	26 Aug	28:06	50.85%
The London Triathlon	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	24 Jun	20:52 / 46:48 / 32:20	0.00%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:27	55.01%
Fetch 800m Who Ate Hundred Cakes	20 Jun	3:37	51.31%
Fetch Cambridge Graduation Mile	20 Jun	7:25	54.95%
Ipswich Jaffa 5	29 May		0.00%
Eton SuperSprints (Sunday)	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	6 May	36:50	0.00%
London Marathon	26 Apr	5:07:33	43.41%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:22	55.33%
Mid Essex 400m Hurtbox	28 Mar	1:29	53.77%
Brentwood Half Marathon	15 Mar	2:06:07	50.92%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:28	54.38%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:17	55.96%
Beachy Head Marathon	25 Oct	5:39:54	39.28%
Tarpley 10	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	19 Aug	27:18	53.99%
London Try (Oly - run only)	10 Aug	58:30	50.04%
London Triathlon (Olympic Distance)	10 Aug	/ /	0.00%
Culford Triathlon	27 Jul	/ /	0.00%
TGT Brentwood 10k	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	15 Jul	28:42	50.98%
Great Bentley Friday 5	11 Jul	42:49	54.34%
Striders GBU Relay	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	17 Jun	27:55	52.41%
Cannons St Albans Triathlon	8 Jun	/ /	0.00%
Cannons Tri (run only)	8 Jun	27:07	51.88%
Langdon Hills 5.2k race series	20 May	26:53	54.43%
Eton SuperSprint (run only)	18 May	27:00	52.11%
Eton Supersprint Triathlon	18 May	/ /	0.00%
Benfleet 15	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	6 Jan		0.00%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	23 Dec	56:31	41.15%
53/12 league @ Halstead	9 Dec	50:18	46.24%
Essex Vets Championships	1 Dec		0.00%
Chelmsford 10k	18 Nov	53:44	54.50%
Billericay Striders 10K	4 Nov	53:04	55.18%
Southend Classic 10k	7 Oct	58:36	49.97%
Ingatestone 5	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	17 Jul	43:14	53.40%
TGT Brentwood 10k	15 Jul	59:25	48.91%
Great Bentley Friday 5	13 Jul	44:45	51.59%
Felsted 10K	8 Jul	57:43	50.35%
Great Baddow 10	20 May	1:34:12	50.58%
Ruskin Run	10 May	16:53	50.43%

GregP M55

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