-
Races
162 -
Miles
7058 -
Miles
426 -
Miles
21569 -
Miles
1660 -
WAVA
62.60% -
10M
31:25 -
20k
40:00 -
200m
38 -
400m
1:24 -
800m
3:22 -
Mile
7:17 -
Mile
7:17 -
5k
25:35 -
5M
42:49 -
10k
52:14 -
10M
1:28:58 -
Half
2:02:30 -
20M
3:27:28 -
Mara
4:48:02 -
400m
10:39 -
750m
15:43
About Me | |
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I am Gerp, God of the first two people, bringer of all these houses. Fear me because I’m in the middle class
Show More...
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Recent Blogs | |
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Film 24 | Jan 2025 |
Deathmatch Hall of Fame, 2024 edition | Dec 2024 |
Deathmatch 2024 season - Autumn update | Sep 2024 |
Film 23 | Jun 2024 |
Wild Rover (Unix edition) | Mar 2024 |
My parkrun |
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Chelmsford Central parkrun |
Recent Training | |||
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20th Jun
|
General | 0.5mi | 9:20 |
20th Jun
|
General | 0.3mi | 8:12 |
16th Jun
|
Pool | 0.2mi | 7:44 |
16th Jun
|
Strength | 0mi | 43:25 |
14th Jun
|
General | 2.2mi | 27:02 |
Planned Races | Show more |
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July Virtual Mile | 1st Jul |
Jul 25 Fetch Virtual 5K Challenge | 1st Jul |
August Virtual Mile | 1st Aug |
Aug 25 Fetch Virtual 5K Challenge | 1st Aug |
September Virtual Mile | 1st Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 11:22 | 3:50 |
5k | 37:31 | 14:56 |
Recent Pictures | Show more |
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Recent Threads |
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OTDIFH |
Predictive text thread |
The benefits of giving up alcohol |
Hello to Jason Isaacs |
TriSport Fetch: The smell of 220 |
Wednesday Lurkerthon |
Buddies (56) |
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Followers (59) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 2 | 38 62.60 | 40 60.25 |
38
5:06/mi
|
62.60 | ||||||||||||||
400m | 7 | 1:28 54.38 | 1:27 55.01 | 1:30 53.53 | 1:24 57.75 | 1:35 51.77 |
1:24
5:38/mi
|
57.75 | |||||||||||
800m | 2 | 3:37 51.31 | 3:22 55.60 |
3:22
6:46/mi
|
55.60 | ||||||||||||||
1000m | 1 | 4:35 53.70 |
4:35
7:23/mi
|
53.70 | |||||||||||||||
1mi | 27 | 7:17 57.56 | 7:22 56.90 | 7:54 53.53 | 7:17 58.57 | 8:36 50.50 | 8:34 51.62 | 8:24 53.62 | 9:48 47.29 | 11:24 41.04 | 11:42 41.48 | 11:22 42.82 |
7:17
7:17/mi
|
58.57 | |||||
1.8mi | 1 | 13:05 59.95 |
13:05
7:16/mi
|
59.95 | |||||||||||||||
3km | 3 | 14:06 58.70 | 15:38 53.38 | 16:05 52.78 |
14:06
7:34/mi
|
58.70 | |||||||||||||
5km | 56 | 28:13 49.40 | 27:00 51.62 | 25:44 55.00 | 27:09 52.13 | 25:35 56.19 | 26:59 54.13 | 29:40 49.23 | 28:37 51.45 | 30:26 48.77 | 35:19 43.08 | 36:45 42.09 | 39:32 40.15 | 37:31 42.68 |
25:35
8:14/mi
|
56.19 | |||
5.2km | 4 | 26:53 53.98 |
26:53
8:19/mi
|
53.98 | |||||||||||||||
5.3km | 1 | 30:21 49.90 |
30:21
9:13/mi
|
49.90 | |||||||||||||||
3.3mi | 1 | 29:08 52.09 |
29:08
8:50/mi
|
52.09 | |||||||||||||||
6km | 1 | 31:58 52.93 |
31:58
8:34/mi
|
52.93 | |||||||||||||||
4.3mi | 1 | 37:56 51.59 |
37:56
8:49/mi
|
51.59 | |||||||||||||||
5mi | 10 | 43:14 52.03 | 42:49 52.95 | 45:19 51.66 | 48:28 49.52 |
42:49
8:34/mi
|
52.95 | ||||||||||||
5.5mi | 2 | 49:55 50.46 | 46:08 55.04 |
46:08
8:23/mi
|
55.04 | ||||||||||||||
5.8mi | 1 | 57:45 49.21 |
57:45
9:57/mi
|
49.21 | |||||||||||||||
6mi | 1 | 1:43:10 29.01 |
1:43:10
17:12/mi
|
29.01 | |||||||||||||||
10km | 13 | 53:04 53.29 | 58:30 48.34 | 52:43 54.52 | 56:14 51.53 | 52:14 55.93 | 1:01:57 47.56 | 59:51 50.06 | 1:23:40 37.40 |
52:14
8:24/mi
|
55.93 | ||||||||
10mi | 3 | 1:34:12 48.81 | 1:31:25 51.13 | 1:28:58 52.98 |
1:28:58
8:54/mi
|
52.98 | |||||||||||||
13.1mi | 3 | 2:06:07 49.27 | 2:05:40 49.87 | 2:02:30 51.59 |
2:02:30
9:21/mi
|
51.59 | |||||||||||||
15mi | 1 | 2:46:37 42.41 |
2:46:37
11:06/mi
|
42.41 | |||||||||||||||
20mi | 1 | 3:27:28 46.80 |
3:27:28
10:22/mi
|
46.80 | |||||||||||||||
26.2mi | 3 | 5:39:54 37.82 | 5:07:33 41.80 | 4:48:02 45.02 |
4:48:02
11:00/mi
|
45.02 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | Nov 25 Fetch Virtual 5K Challenge Confirmed | 5km | ||
1 Oct | Oct 25 Fetch Virtual 5K Challenge Confirmed | 5km | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
2025 | Result | WAVA | Distance | |
1 Jun | Jun 25 Fetch Virtual 5K Challenge | 5km | ||
1 Jun | June Virtual Mile | 1mi | ||
1 May | May Virtual Mile | 12:47 | 38.08 | 1mi |
1 May | May 25 Fetch Virtual 5K Challenge | 42:31 | 37.66 | 5km |
1 Apr | Apr 25 Fetch Virtual 5K Challenge | 43:05 | 37.16 | 5km |
1 Apr | April Virtual Mile | 11:45 | 41.42 | 1mi |
1 Mar | Mar 25 Fetch Virtual 5K Challenge | 39:56 | 40.09 | 5km |
1 Mar | March Virtual Mile SB | 11:22 | 42.82 | 1mi |
1 Feb | Feb 25 Fetch Virtual 5K Challenge SB | 37:31 | 42.68 | 5km |
1 Feb | February Virtual Mile | 11:44 | 41.48 | 1mi |
1 Jan | January Virtual Mile | 11:52 | 41.02 | 1mi |
1 Jan | Jan 25 Fetch Virtual 5K Challenge | 41:11 | 38.88 | 5km |
2024 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 40:39 | 39.39 | 5km |
1 Dec | December Virtual Mile | 11:44 | 41.48 | 1mi |
1 Nov | November Virtual Mile | 12:37 | 38.58 | 1mi |
1 Oct | October Virtual Mile | 12:29 | 38.99 | 1mi |
1 Sep | September Virtual Mile | 11:54 | 40.90 | 1mi |
1 Aug | August Virtual Mile | 12:26 | 38.76 | 1mi |
1 Jul | July Virtual Mile | 12:25 | 38.81 | 1mi |
1 Jun | June Virtual Mile SB | 11:42 | 41.19 | 1mi |
1 May | May Virtual Mile | 11:59 | 40.21 | 1mi |
1 May | Fetch Virtual 5K Challenge SB | 39:32 | 40.15 | 5km |
1 Apr | April Virtual Mile | 12:09 | 39.66 | 1mi |
1 Apr | Fetch Virtual 5K Challenge | 40:15 | 39.43 | 5km |
1 Mar | March Virtual Mile | 12:31 | 38.50 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 42:25 | 37.42 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 42:46 | 37.11 | 5km |
1 Feb | February Virtual Mile | 11:49 | 40.78 | 1mi |
1 Jan | January Virtual Mile | 12:35 | 38.30 | 1mi |
2021 | Result | WAVA | Distance | |
4 Sep | Fake parkrun | 42:11 | 36.99 | 5km |
31 Jul | Fake parkrun | 43:17 | 35.74 | 5km |
10 Jul | Fake parkrun | 41:38 | 37.16 | 5km |
26 Jun | Fake parkrun | 39:25 | 39.25 | 5km |
19 Jun | Fake parkrun | 38:52 | 39.80 | 5km |
12 Jun | Fake parkrun | 41:21 | 37.41 | 5km |
29 May | Fake parkrun | 39:49 | 38.85 | 5km |
22 May | Fake parkrun | 37:28 | 41.29 | 5km |
15 May | Fake parkrun | 37:57 | 40.76 | 5km |
8 May | Fake parkrun | 39:00 | 39.67 | 5km |
1 May | Fake parkrun | 38:12 | 40.50 | 5km |
24 Apr | Fake parkrun | 39:17 | 39.38 | 5km |
17 Apr | Fake parkrun | 38:32 | 40.15 | 5km |
10 Apr | Fake parkrun | 36:47 | 42.06 | 5km |
3 Apr | Fake parkrun SB | 36:45 | 42.09 | 5km |
27 Mar | Fake parkrun | 37:38 | 41.11 | 5km |
20 Mar | Fake parkrun | 37:39 | 41.09 | 5km |
13 Mar | Fake parkrun | 38:10 | 40.53 | 5km |
6 Mar | Fake parkrun | 38:38 | 40.04 | 5km |
27 Feb | Fake parkrun | 37:12 | 41.59 | 5km |
20 Feb | Fake parkrun | 38:28 | 40.22 | 5km |
6 Feb | Fake parkrun | 38:34 | 40.11 | 5km |
16 Jan | Fake parkrun | 37:39 | 41.09 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 11:24 | 41.04 | 1mi |
16 May | Fetch Virtual Weekend 10k SB | 1:23:40 | 37.40 | 10km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:48 | 47.29 | 1mi |
21 Feb | Springfield Striders Winter Handicap SB | 35:19 | 43.08 | 5km |
2018 | Result | WAVA | Distance | |
17 Oct | Tarmac Twister Trail PB | 1:43:10 | 29.01 | 6mi |
2017 | Result | WAVA | Distance | |
9 Sep | The Vitruvian Triathlon | 1.9km/86km/21km | ||
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear SB | 8:24 | 53.62 | 1mi |
10 Dec | Will He Make It This Time? 200m SB | 40 | 60.25 | 200m |
4 Sep | Essex Way Real: Leg 9 PB | 57:45 | 49.21 | 5.8mi |
13 Feb | Chelmsford Central parkrun SB | 30:26 | 48.77 | 5km |
2015 | Result | WAVA | Distance | |
4 Jul | Chelmsford Central parkrun | 29:08 | 50.54 | 5km |
29 Mar | Skyline 120 Braintree 5m SB | 48:28 | 49.52 | 5mi |
28 Feb | Chelmsford Central parkrun | 28:41 | 51.33 | 5km |
14 Feb | Chelmsford Central parkrun SB | 28:37 | 51.45 | 5km |
24 Jan | Chelmsford Central parkrun | 30:04 | 48.97 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Where's Greg? 200m PB | 38 | 62.60 | 200m |
6 Dec | Jingle Mile III: The Search for Speed SB | 8:34 | 51.62 | 1mi |
1 Nov | Chelmsford Central parkrun | 30:44 | 47.91 | 5km |
5 Oct | Southend Classic 10k SB | 59:51 | 50.06 | 10km |
8 Apr | Chelmer CC/Ford CC TT on E14/10a | 31:25 | 10mi | |
22 Mar | Chelmsford Central Parkrun SB | 29:40 | 49.23 | 5km |
1 Jan | Chelmsford New Years Day Parkrun | 29:59 | 48.71 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Chelmsford Central Parkrun | 33:43 | 43.32 | 5km |
12 Oct | Chelmsford Central Parkrun | 30:02 | 48.63 | 5km |
28 Sep | Chelmsford Central parkrun | 29:13 | 49.99 | 5km |
31 Aug | Maldon Prom parkrun | 27:43 | 52.70 | 5km |
17 Aug | Chelmsford Central Parkrun 5km SB | 26:59 | 54.13 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 27:27 | 52.79 | 5km |
7 Aug | Essex Roads TT 18 (E18/06b) | 13:34 | 4.6mi | |
29 Jun | Chelmsford Central Park 5km | 27:34 | 52.56 | 5km |
19 Mar | East Essex Tri - Club Time Trial SB | 16:05 | 52.78 | 3km |
2012 | Result | WAVA | Distance | |
1 Dec | The Hurtbox of Crackers 400m SB | 1:35 | 51.77 | 400m |
1 Dec | The Jingle Mile SB | 8:36 | 50.50 | 1mi |
9 Sep | Langham 10km SB | 1:01:57 | 47.56 | 10km |
2 Sep | Ely Sprint Triathlon | 1:23:15 | 300m/21km/5km | |
25 Jul | Southend Wheelers TT E21/10 | 31:58 | 10mi | |
15 Jul | The Maldon Triathlon Sprint Distance | 1:48:07 | 750m/28km/5km | |
1 Apr | Skyline 120 Braintree 5 SB | 45:19 | 51.66 | 5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Billericay 10K PB | 52:14 | 55.93 | 10km |
27 Oct | Springfield Striders Club 5k TT PB | 25:35 | 56.19 | 5km |
11 Sep | Langham 10km | 58:04 | 50.32 | 10km |
16 Jul | East Angular Book of Common Hurtbox 400m | 1:27 | 55.76 | 400m |
16 Jul | East Angular King James Mile SB | 7:17 | 58.57 | 1mi |
11 Jun | British Gas Great East Swim | 42:10 | 1mi | |
31 May | East Essex Tri - 400m time trial PB | 1:24 | 57.75 | 400m |
26 Mar | Endurance Life Coastal Series Half Marathon Sussex | 2:54:43 | 37.57 | 13.6mi |
22 Mar | East Essex Tri - Club Time Trial SB | 15:38 | 53.38 | 3km |
9 Mar | Striders' Tarmac Twister | 1:00:10 | 38.60 | 5mi |
6 Feb | Great Bentley Half Marathon PB | 2:02:30 | 51.59 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Nov | Springfield Striders Winter Handicap PB | 29:08 | 52.09 | 3.3mi |
3 Oct | Southend Classic 10K SB | 56:14 | 51.53 | 10km |
21 Sep | Big Cow Sprint 3 (Run Only) PB | 30:21 | 49.90 | 5.3km |
19 Sep | Big Cow Sprint 3 - | 1:33:04 | 0.75km/20km/5km | |
5 Sep | Tour of the Cornfields | 58mi | ||
25 Aug | 220 Midweek Sprint Series - Race 4 | 1:25:34 | 0.75km/20km/5km | |
3 Aug | East Essex Tri 3,000m Time Trial PB | 14:06 | 58.70 | 3km |
9 Jul | Great Bentley Friday 5 | 5mi | ||
3 Jul | Fetch 800m Who Ate Hundred Cakes PB | 3:22 | 55.60 | 800m |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:35 | 53.70 | 1000m |
3 Jul | East Angular Coalition Hurtbox SB | 1:30 | 53.53 | 400m |
3 Jul | East Angular Hung Parliament Mile SB | 7:54 | 53.53 | 1mi |
16 May | Eton SuperSprint (run only) SB | 27:09 | 52.13 | 5km |
16 May | Eton Super Sprints (Sunday) | 1:20:16 | 400m/20km/5km | |
18 Apr | Brighton Marathon PB | 4:48:02 | 45.02 | 26.2mi |
28 Mar | Oakley 20 PB | 3:27:28 | 46.80 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 2:05:40 | 49.87 | 13.1mi |
28 Jan | Springfield Striders 5k Race (Club Members only) | 5km | ||
2009 | Result | WAVA | Distance | |
26 Dec | Witham Boxing day 5 | 5mi | ||
11 Oct | Tiptree 10 PB | 1:28:58 | 52.98 | 10mi |
24 Sep | Springfield Striders 5k Race (Club Members only) SB | 25:44 | 55.00 | 5km |
13 Sep | Langham 10k SB | 52:43 | 54.52 | 10km |
6 Sep | Essex Way Relay - Leg 10 PB | 46:08 | 55.04 | 5.5mi |
26 Aug | 220 Evening Series @ Dorney: August | 28:06 | 50.37 | 5km |
2 Aug | The London Triathlon | 2:33:58 | 1.5km/40km/10km | |
23 Jul | Springfield Striders Summer HC PB | 37:56 | 51.59 | 4.3mi |
1 Jul | Essex Roads CC - Time Trial Series race 14 | 34:08 | 10.35mi | |
24 Jun | Human Race/220 Evening Triathlon Series: June | 1:40:00 | 0.75km/20km/5km | |
20 Jun | Fetch 800m Who Ate Hundred Cakes SB | 3:37 | 51.31 | 800m |
20 Jun | Fetch Cambridge Graduation Mile | 7:25 | 56.52 | 1mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox SB | 1:27 | 55.01 | 400m |
29 May | Ipswich Jaffa 5 | 5mi | ||
17 May | Eton SuperSprints (Sunday) | 1:29:58 | 400m/20km/5km | |
13 May | Essex Roads CC - Time Trial Series race 7 | 36:22 | 10.35mi | |
6 May | Essex Roads CC - Time Trial Series race 6 | 36:50 | 10.35mi | |
26 Apr | London Marathon SB | 5:07:33 | 41.80 | 26.2mi |
28 Mar | Mid Essex 400m Hurtbox | 1:29 | 53.77 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) SB | 7:22 | 56.90 | 1mi |
15 Mar | Brentwood Half Marathon SB | 2:06:07 | 49.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone 400m Frolic SB | 1:28 | 54.38 | 400m |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB | 7:17 | 57.56 | 1mi |
25 Oct | Beachy Head Marathon SB | 5:39:54 | 37.82 | 26.2mi |
28 Sep | Tarpley 10 SB | 1:31:25 | 51.13 | 10mi |
14 Sep | Blackwater Tri (run only) PB | 31:58 | 52.93 | 6km |
7 Sep | Essex Way Relay - Leg 10 SB | 49:55 | 50.46 | 5.5mi |
19 Aug | Langdon Hills 5.2k Race Series: Race 4 | 27:18 | 53.56 | 5.2km |
10 Aug | London Triathlon (Olympic Distance) | 0mi/0mi/51.5km | ||
10 Aug | London Try (Oly - run only) SB | 58:30 | 48.34 | 10km |
27 Jul | Culford Triathlon | 0mi/0mi/25.8km | ||
20 Jul | TGT Brentwood 10k | 10km | ||
15 Jul | Langdon Hills 5.2k Race Series: Race 3 | 28:42 | 50.56 | 5.2km |
11 Jul | Great Bentley Friday 5 PB | 42:49 | 52.95 | 5mi |
26 Jun | Striders GBU Relay PB | 13:05 | 59.95 | 1.8mi |
17 Jun | Langdon Hills 5.2k series reace 2 | 27:55 | 51.98 | 5.2km |
8 Jun | Cannons Tri (run only) | 27:07 | 51.40 | 5km |
8 Jun | Cannons St Albans Triathlon | 0mi/0mi/25.3km | ||
20 May | Langdon Hills 5.2k race series PB | 26:53 | 53.98 | 5.2km |
18 May | Eton SuperSprint (run only) SB | 27:00 | 51.62 | 5km |
18 May | Eton Supersprint Triathlon | 0mi/0mi/25.4km | ||
27 Jan | Benfleet 15 PB | 2:46:37 | 42.41 | 15mi |
6 Jan | Mid Essex League XC @ Mid Essex | 5mi | ||
2007 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 43:42 | 51.88 | 5mi |
23 Dec | Mid-Essex XC League - Grange Farm & Dunmow | 56:31 | 40.12 | 5mi |
9 Dec | 53/12 league @ Halstead | 50:18 | 45.07 | 5mi |
1 Dec | Essex Vets Championships | 5mi | ||
18 Nov | Chelmsford 10k | 53:44 | 52.63 | 10km |
4 Nov | Billericay Striders 10K SB | 53:04 | 53.29 | 10km |
7 Oct | Southend Classic 10k | 58:36 | 48.26 | 10km |
23 Sep | Ingatestone 5 | 44:00 | 51.53 | 5mi |
21 Aug | Pheonix Striders Summer Series 5k 7.30pm SB | 28:13 | 49.40 | 5km |
17 Jul | Havering Midweek 5 Miles SB | 43:14 | 52.03 | 5mi |
15 Jul | TGT Brentwood 10k | 59:25 | 47.21 | 10km |
13 Jul | Great Bentley Friday 5 | 44:45 | 50.27 | 5mi |
8 Jul | Felsted 10K | 57:43 | 48.60 | 10km |
20 May | Great Baddow 10 SB | 1:34:12 | 48.81 | 10mi |
10 May | Ruskin Run | 16:53 | 51.53 | 2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 15 | 2 | 8 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2025 | 0.3 | 0.3 | 0.1 | 0.1 | 1.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2025 | 18 | 9 | 13 | 14 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2025 | 0 | 1 | 1 | 1 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2025 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 19 | 10 | 12 | 11 | 5 | 19 | 22 | 5 | 12 | 17 | 6 | 0 | 136 |
2024 | 0.2 | 0.6 | 1.6 | 0.4 | 0.6 | 2.2 | 2.1 | 2.1 | 1.5 | 1.5 | 0 | 0 | 12.8 |
2024 | 3 | 12 | 6 | 10 | 13 | 8 | 5 | 3 | 10 | 7 | 2 | 21 | 102 |
2024 | 2 | 2 | 2 | 3 | 3 | 2 | 1 | 0 | 2 | 1 | 4 | 0 | 23 |
2024 | 6 | 3 | 0 | 7 | 12 | 6 | 3 | 21 | 2 | 3 | 0 | 0 | 63 |
2023 | 24 | 31 | 37 | 22 | 5 | 12 | 10 | 28 | 28 | 8 | 8 | 7 | 219 |
2023 | 1 | 0.5 | 1.2 | 0.3 | 1.2 | 4.6 | 1.3 | 1.1 | 0.9 | 4.6 | 0.2 | 0.7 | 17.7 |
2023 | 9 | 15 | 1 | 6 | 5 | 7 | 5 | 8 | 3 | 7 | 6 | 26 | 100 |
2023 | 0 | 0 | 5 | 14 | 12 | 3 | 4 | 5 | 5 | 3 | 0 | 0 | 51 |
2023 | 16 | 11 | 10 | 14 | 8 | 5 | 10 | 3 | 9 | 9 | 7 | 2 | 105 |
2022 | 13 | 12 | 9 | 27 | 16 | 14 | 11 | 14 | 27 | 21 | 11 | 17 | 192 |
2022 | 1.6 | 0.3 | 0.3 | 1.3 | 0.3 | 0.4 | 3.5 | 1.2 | 0.3 | 2.2 | 1.1 | 0.8 | 13.3 |
2022 | 20 | 6 | 3 | 13 | 7 | 26 | 8 | 11 | 16 | 7 | 14 | 11 | 141 |
2022 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 5 |
2022 | 4 | 7 | 50 | 9 | 19 | 16 | 39 | 20 | 48 | 12 | 35 | 19 | 276 |
2021 | 29 | 11 | 30 | 27 | 24 | 8 | 5 | 7 | 17 | 21 | 24 | 17 | 219 |
2021 | 0 | 0 | 0 | 0.8 | 1.3 | 0.7 | 1.8 | 1.7 | 1.2 | 0.6 | 0.5 | 0.4 | 9.1 |
2021 | 40 | 43 | 44 | 31 | 30 | 13 | 17 | 22 | 9 | 11 | 17 | 25 | 301 |
2021 | 0 | 0 | 0 | 1 | 2 | 2 | 7 | 1 | 4 | 4 | 0 | 0 | 21 |
2021 | 5 | 3 | 0 | 0 | 12 | 21 | 16 | 12 | 5 | 3 | 11 | 8 | 96 |
2020 | 15 | 14 | 17 | 26 | 12 | 11 | 19 | 14 | 18 | 10 | 35 | 34 | 228 |
2020 | 0.3 | 0.6 | 1.1 | 0 | 0 | 0 | 0.5 | 3.1 | 1.5 | 1.2 | 0 | 0.8 | 9.1 |
2020 | 13 | 9 | 26 | 51 | 45 | 19 | 19 | 16 | 13 | 21 | 27 | 18 | 276 |
2020 | 6 | 4 | 4 | 0 | 1 | 5 | 4 | 1 | 8 | 1 | 0 | 0 | 34 |
2020 | 26 | 16 | 30 | 36 | 22 | 40 | 8 | 35 | 9 | 6 | 9 | 27 | 264 |
2019 | 29 | 16 | 13 | 6 | 13 | 29 | 1 | 5 | 6 | 10 | 13 | 13 | 154 |
2019 | 1 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0.8 | 0.9 | 1.4 | 1.4 | 0.7 | 0.4 | 7.4 |
2019 | 8 | 21 | 9 | 4 | 15 | 7 | 3 | 12 | 5 | 14 | 16 | 16 | 130 |
2019 | 1 | 5 | 7 | 18 | 8 | 12 | 17 | 20 | 12 | 10 | 3 | 2 | 115 |
2019 | 13 | 25 | 19 | 15 | 26 | 12 | 24 | 23 | 19 | 15 | 19 | 29 | 239 |
2018 | 9 | 15 | 22 | 13 | 7 | 15 | 21 | 12 | 21 | 26 | 34 | 30 | 224 |
2018 | 0.3 | 2.4 | 2.9 | 1.6 | 2.5 | 1 | 0.3 | 0 | 1.2 | 0.8 | 1.2 | 0.3 | 14.4 |
2018 | 38 | 25 | 21 | 40 | 26 | 13 | 31 | 21 | 23 | 15 | 11 | 25 | 290 |
2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 12 | 4 | 20 |
2018 | 105 | 86 | 98 | 78 | 126 | 169 | 80 | 114 | 63 | 27 | 31 | 25 | 1002 |
2017 | 17 | 12 | 6 | 6 | 3 | 9 | 2 | 1 | 1 | 8 | 5 | 7 | 77 |
2017 | 0.3 | 1.3 | 2.8 | 3.4 | 2.6 | 5.7 | 4 | 2.9 | 1.7 | 1.3 | 1 | 0.3 | 27.3 |
2017 | 37 | 14 | 28 | 45 | 18 | 36 | 47 | 42 | 33 | 31 | 23 | 4 | 358 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2017 | 167 | 214 | 238 | 121 | 244 | 171 | 225 | 239 | 204 | 101 | 106 | 236 | 2266 |
2016 | 0 | 3 | 0 | 5 | 12 | 18 | 3 | 4 | 2 | 0 | 1 | 0 | 49 |
2016 | 0.3 | 1.5 | 0.7 | 1.1 | 2.4 | 2.6 | 3.5 | 5.7 | 1.1 | 3.7 | 0.2 | 0.1 | 22.9 |
2016 | 5 | 25 | 23 | 42 | 8 | 35 | 25 | 35 | 33 | 56 | 68 | 52 | 406 |
2016 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 4 | 0 | 0 | 16 |
2016 | 201 | 149 | 267 | 181 | 301 | 103 | 229 | 297 | 206 | 147 | 105 | 154 | 2340 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 5 |
2015 | 4.2 | 1.3 | 4.3 | 3.2 | 3.2 | 3.3 | 5.2 | 6 | 5.1 | 2.6 | 2.2 | 0.4 | 40.8 |
2015 | 37 | 69 | 46 | 70 | 10 | 21 | 32 | 31 | 31 | 19 | 21 | 15 | 401 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2015 | 125 | 48 | 140 | 132 | 302 | 250 | 274 | 202 | 200 | 130 | 148 | 257 | 2208 |
2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 1.4 | 1.9 | 2.6 | 0 | 1.7 | 3 | 2 | 2.6 | 1.4 | 3.1 | 1.3 | 1 | 22 |
2014 | 18 | 15 | 30 | 2 | 8 | 22 | 19 | 34 | 21 | 54 | 14 | 66 | 304 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
2014 | 200 | 218 | 234 | 309 | 275 | 236 | 236 | 223 | 201 | 116 | 204 | 77 | 2527 |
2013 | 7 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 21 | 0 | 0 | 32 |
2013 | 0.6 | 2.9 | 2.1 | 0.3 | 2 | 4 | 3.1 | 2 | 0.5 | 0.4 | 0.5 | 0.9 | 19.1 |
2013 | 4 | 12 | 12 | 28 | 21 | 25 | 18 | 65 | 11 | 51 | 27 | 23 | 296 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 210 | 154 | 167 | 166 | 212 | 125 | 249 | 148 | 305 | 101 | 209 | 131 | 2176 |
2012 | 0 | 0 | 0 | 0 | 4 | 17 | 3 | 11 | 0 | 2 | 0 | 0 | 36 |
2012 | 5.8 | 1.2 | 1.1 | 1.2 | 3.9 | 3.4 | 4.5 | 3.4 | 2.8 | 2 | 1.1 | 1.4 | 31.8 |
2012 | 33 | 33 | 45 | 74 | 41 | 20 | 34 | 27 | 20 | 13 | 13 | 23 | 377 |
2012 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 0 | 8 |
2012 | 100 | 122 | 143 | 54 | 146 | 131 | 107 | 106 | 183 | 202 | 146 | 127 | 1567 |
2011 | 1 | 4 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 5 | 0 | 18 |
2011 | 4.3 | 4.3 | 4.7 | 3.8 | 5 | 7.9 | 1.9 | 2.8 | 2.3 | 2.2 | 0 | 0.3 | 39.4 |
2011 | 70 | 48 | 52 | 35 | 24 | 35 | 54 | 31 | 77 | 113 | 92 | 83 | 714 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2011 | 109 | 101 | 133 | 151 | 136 | 151 | 103 | 182 | 64 | 27 | 8 | 15 | 1179 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 0 | 0 | 4 | 2 | 0 | 18 |
2010 | 2 | 2.9 | 2.5 | 2.1 | 4.2 | 5.4 | 5.7 | 5.9 | 3.6 | 2.8 | 4.4 | 1.9 | 43.2 |
2010 | 82 | 56 | 117 | 85 | 23 | 41 | 42 | 30 | 45 | 82 | 82 | 72 | 759 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 17 | 94 | 45 | 96 | 174 | 165 | 121 | 152 | 107 | 27 | 36 | 32 | 1065 |
2009 | 0 | 0 | 3 | 0 | 1 | 5 | 2 | 1 | 0 | 5 | 0 | 2 | 19 |
2009 | 2.4 | 2.4 | 2.7 | 1.9 | 7.3 | 5.3 | 8.3 | 5.8 | 4 | 2.6 | 4.7 | 1 | 48.3 |
2009 | 106 | 96 | 103 | 84 | 18 | 19 | 27 | 29 | 75 | 45 | 35 | 63 | 701 |
2009 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 35 | 55 | 82 | 123 | 245 | 242 | 184 | 196 | 67 | 127 | 61 | 32 | 1450 |
2008 | 0.6 | 2.5 | 4.7 | 3.7 | 3 | 4.1 | 6.3 | 3.7 | 2.2 | 3.6 | 6.8 | 2.7 | 44 |
2008 | 107 | 59 | 6 | 38 | 45 | 43 | 50 | 113 | 124 | 114 | 42 | 60 | 801 |
2008 | 64 | 94 | 159 | 158 | 160 | 159 | 136 | 112 | 130 | 42 | 156 | 69 | 1440 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2007 | 3 | 4 | 11 | 55 | 70 | 61 | 52 | 44 | 52 | 60 | 48 | 74 | 534 |
2007 | 70 | 124 | 208 | 126 | 72 | 82 | 93 | 144 | 214 | 42 | 78 | 50 | 1303 |
Sun 25th May
May 25
|
Mon 26th May
May 26
|
Tue 27th May
May 27
|
Wed 28th May
May 28
|
Thu 29th May
May 29
|
Fri 30th May
May 30
|
Sat 31st May
May 31
|
0.3mi,
17:19
Swim - Pool |
0.3mi,
18:13
Swim - Pool |
2mi,
26:30
Run - General |
-
|
0.3mi,
18:43
Swim - Pool |
0.8mi,
47:28
Cross - Tennis |
3.5mi,
47:50
Run - General |
Sun 1st Jun
Jun 1
|
Mon 2nd Jun
Jun 2
|
Tue 3rd Jun
Jun 3
|
Wed 4th Jun
Jun 4
|
Thu 5th Jun
Jun 5
|
Fri 6th Jun
Jun 6
|
Sat 7th Jun
Jun 7
|
-
|
0mi,
24:59
Cross - Strength |
-
|
-
|
-
|
0.3mi,
17:21
Swim - Pool |
-
|
Sun 8th Jun
Jun 8
|
Mon 9th Jun
Jun 9
|
Tue 10th Jun
Jun 10
|
Wed 11th Jun
Jun 11
|
Thu 12th Jun
Jun 12
|
Fri 13th Jun
Jun 13
|
Sat 14th Jun
Jun 14
|
2.1mi,
25:52
Run - General |
0.2mi,
39:10
Swim - General |
1.5mi,
19:20
Run - General
1.3mi,
1:04:10
Cross - Tennis |
-
|
0.1mi,
41:29
Swim - General
0.1mi,
43:12
Cross - Pickleball |
1mi,
18:41
Walk - General |
2.2mi,
27:02
Run - General |
Sun 15th Jun
Jun 15
|
Mon 16th Jun
Jun 16
|
Tue 17th Jun
Jun 17
|
Wed 18th Jun
Jun 18
|
Thu 19th Jun
Jun 19
|
Fri 20th Jun
Jun 20
|
Sat 21st Jun
Jun 21
|
-
|
0.2mi,
7:44
Swim - Pool
0mi,
43:25
Cross - Strength |
-
|
-
|
-
|
0.5mi,
9:20
Walk - General
0.3mi,
8:12
Walk - General |
-
|