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GregP is a Fetch Supporter!

GregP M55

About

Race Times

All Races

Mileage

Training

Blog

East Essex Triathlon Club, Springfield Striders RC

Races
114
Miles
6094
Miles
362
Miles
20822
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Planned Races
29th Mar 20	Colchester Half Marathon

Best Badges

This user has collected 115 badges.

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Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Bedford Clangtastic Mile, Beginners, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Fitbit users, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2020 Targets

BIKE
500
RUN
700
SWIM
20
WALK
100

Set your targets for 2020

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Twitter Feed

Just posted a photo @ Pembroke College Cambridge https://t.co/La2LexAtFS

1:58pm, 12th Feb 2020
Just posted a photo @ Our Lady and the English Martyrs Church https://t.co/3g9B4mNniS

1:54pm, 12th Feb 2020

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2020	13	9	0	0	0	0	0	0	0	0	0	0	23
2020	26	10	0	0	0	0	0	0	0	0	0	0	37
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
0mi, 1:02:34 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 1:02:34(/m) 104/135bpm 270cal Add a comment 0mi, 11:31 Cross-Training - Gym Pre-yoga weights === Split Summary === 1) 0m - 11:31(/m) 109/136bpm 57cal Add a comment 2mi, 23:08 Running - General Cheeky agile couple === Split Summary === 1) 1m - 10:50(10:50/m) 138/154bpm 112cal 5.54/6.78mph 2) 1m - 11:54(11:54/m) 130/139bpm 114cal 5.04/6.59mph 3) 0.02m - 24(21:03/m) 133/136bpm 4cal 2.85/5.55mph 22nd Jan 2020, 1:32pm GlennR wrote: Blimey. 22nd Jan 2020, 1:49pm GregP wrote: I'm surprised, too. Add a comment	0mi, 5:41 Cross-Training - Yoga Yoga quiche with Adriene (not Alex) === Split Summary === 1) 0m - 5:41(/m) 72/91bpm 15cal Add a comment	2.6mi, 2:34:58 Cross-Training - Tennis Chelmsfordians winter mixed doubles comp === Split Summary === 1) 0.49m - 31:25(1:04:47/m) 100/116bpm 179cal 8/112rpm 0.93/7.06mph 2) 2.1m - 2:03:33(58:53/m) 93/125bpm 458cal 9/121rpm 1.02/8.43mph Add a comment 2.5mi, 15:16 Cycling - Commuting Splendid mizzly Synapse microcommute === Split Summary === 1) 1m - 6:31(6:31/m) 39cal 57/77rpm 101/308W 9.22/14.88mph 2) 1m - 5:55(5:55/m) 22cal 67/93rpm 66/251W 10.16/14.57mph 3) 0.45m - 2:51(6:24/m) 9cal 59/96rpm 55/262W 9.37/14.44mph Add a comment	-	1mi, 18:29 Cross-Training - Walking Home from church === Split Summary === 1) 0.95m - 18:29(19:28/m) 94/107bpm 88cal 61/69rpm 3.08/3.9mph Add a comment 1mi, 18:03 Cross-Training - Walking To church === Split Summary === 1) 0.96m - 18:03(18:45/m) 98/107bpm 97cal 62/69rpm 3.2/3.88mph Add a comment	0.2mi, 7:36 Cycling - General Brompton puncture repair === Split Summary === 1) 0.21m - 7:36(35:21/m) 9cal 1.7/21.75mph 2nd Feb 2020, 11:22am GlennR wrote: Is that a drawing of Gwyneth Paltrow’s vagina? 2nd Feb 2020, 11:35am GregP wrote: I’m not often left at a loss for words but... Add a comment	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	-	1mi, 19:49 Cross-Training - Walking Home from church === Split Summary === 1) 0.99m - 19:49(20:07/m) 105/119bpm 69cal 59/64rpm 2.98/5.87mph Add a comment 1mi, 18:07 Cross-Training - Walking To church === Split Summary === 1) 0.98m - 18:07(18:29/m) 120/128bpm 76cal 55/65rpm 3.25/7.19mph Add a comment	-	1.9mi, 17:10 Cycling - Commuting Microbrommute === Split Summary === 1) 1m - 11:48(11:48/m) 60cal 5.08/12.27mph 2) 0.9m - 5:22(5:57/m) 43cal 10.08/17.09mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
0mi, 1:05:02 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 1:05:02(/m) 79/122bpm 119cal Add a comment 0mi, 21:11 Cross-Training - Gym Pre-yoga weights & planks === Add a comment 4.8mi, 29:53 Cycling - General Brommute and Spencer === Split Summary === 1) 1m - 7:04(7:04/m) 90/103bpm 21cal 8.48/12.31mph 2) 1m - 5:37(5:37/m) 86/99bpm 18cal 10.68/14.67mph 3) 1m - 6:25(6:25/m) 96/125bpm 28cal 9.36/15.32mph 4) 1m - 6:07(6:07/m) 95/109bpm 22cal 9.82/13.71mph 5) 0.81m - 4:40(5:45/m) 103/114bpm 24cal 10.45/18.7mph 5th Feb 2020, 5:33pm GlennR wrote: Wow. Add a comment	1.9mi, 23:00 Running - General Fundamentalist “KEEP EVERY TWENTY-SEVENTH SUNDAY SPECIAL” campaign === Split Summary === 1) 1m - 11:49(11:49/m) 135/147bpm 106cal 5.08/6.2mph 2) 0.87m - 11:11(12:47/m) 143/154bpm 102cal 4.69/6.01mph 6th Feb 2020, 2:25pm GlennR wrote: Right... 7th Feb 2020, 5:54am GregP wrote: It’s a shift pattern I’m looking at rationalising. 6-3 so rotates every 27 weeks, when they bung in an extra hour to balance the weekly totals... Add a comment	1mi, 18:51 Cross-Training - Walking home from work === Split Summary === 1) 0.95m - 18:51(19:48/m) 124/131bpm 77cal 55/65rpm 3.03/6.51mph Add a comment 0.9mi, 16:38 Cross-Training - Walking to work === Split Summary === 1) 0.92m - 16:38(18:06/m) 111/118bpm 71cal 56/65rpm 3.32/6.78mph Add a comment	4.1mi, 53:20 Running - General Selina has a bad day === Split Summary === 1) 1m - 12:35(12:35/m) 136/150bpm 112cal 4.77/6.49mph 2) 1m - 12:34(12:34/m) 149/162bpm 123cal 4.77/6.3mph 3) 1m - 13:02(13:02/m) 154/182bpm 128cal 4.6/6.8mph 4) 1m - 13:32(13:32/m) 158/182bpm 130cal 4.43/6.47mph 5) 0.12m - 1:36(13:06/m) 158/161bpm 15cal 4.58/5.8mph Add a comment	-	0mi, 42:23 Cross-Training - Gym Gym with Sue === Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
4.4mi, 1:47:54 Cross-Training - Walking Doing the Cambridge tourist thing (route courtesy of the RA) === Split Summary === 1) 1m - 21:16(21:16/m) 99/113bpm 98cal 56/72rpm 2.82/4.42mph 2) 1m - 27:15(27:15/m) 94/109bpm 105cal 35/69rpm 2.2/4.57mph 3) 1m - 25:57(25:57/m) 99/121bpm 107cal 41/69rpm 2.31/5.38mph 4) 0.85m - 20:43(24:19/m) 96/121bpm 91cal 44/89rpm 2.47/5.76mph 5) 0.55m - 12:43(23:11/m) 91/118bpm 27cal 52/73rpm 2.59/3.84mph 12th Feb 2020, 6:36pm GlennR wrote: Strewth. 13th Feb 2020, 6:25am GregP wrote: Never done the tourist thing - used to treat Cambridge as a ‘shopping town’ rather than a tourist attraction. I was delighted. Particularly with Pembroke College Chapel which felt comfortable, and the Catholic Church which felt very thin (and Sue refused to go in - she’s extremely mid-low CofE if you follow. 13th Feb 2020, 10:32am GlennR wrote: I'll take you on a tour of the churches one day. Little St. Mary’s is a delight. 13th Feb 2020, 11:08am GregP wrote: We couldn't get into one that I wanted to see - St Mary the Great (or whatever it is called) I think. 'Little St Mary' amused me as a name since I'm familiar with the two St Bartholomews out at the old Smithfield - 'the Great' and 'the Less' which seems altogether more dignified. Great St Barts (as it is known) is one of my favourites. Bigger than Chelmsford Cathedral too, which isn't unusual, but still. 13th Feb 2020, 11:09am GregP wrote: And I'll hold you to that offer. 13th Feb 2020, 11:13am GregP wrote: It was St Andrew the Great that surprised us by being closed, sorry. just had to go back over our route. https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=6862 [that might need an RA login in which case apologies] Add a comment	-	-	1.6mi, 18:39 Running - General Token gesture while Den does his warm-up routine === Split Summary === 1) 1m - 11:47(11:47/m) 134/146bpm 100cal 5.1/6.45mph 2) 0.55m - 6:53(12:26/m) 134/145bpm 58cal 4.82/6.22mph 15th Feb 2020, 1:26pm GlennR wrote: Breezy? 15th Feb 2020, 1:27pm GregP wrote: It's not too bad here thus far. Think leaving it another hour would have been a mistake. Add a comment	0mi, Cross-Training - Walking Add a comment	1.7mi, 20:26 Running - General Look at that s-car go! === Split Summary === 1) 1m - 12:20(12:19/m) 113/113bpm 102cal 4.87/4.87mph 2) 0.65m - 8:01(12:20/m) 129/138bpm 66cal 4.86/4.86mph 17th Feb 2020, 6:17pm GlennR wrote: Tidy Add a comment 1.9mi, 11:56 Cycling - Commuting Microbrommute with added weather === Split Summary === 1) 1m - 6:50(6:50/m) 40cal 8.79/12.48mph 2) 0.9m - 5:06(5:38/m) 88cal 10.63/16.72mph Add a comment	1.9mi, 12:46 Cycling - Commuting Chilly showerdodging microbrommute === Split Summary === 1) 1m - 6:53(6:53/m) 37cal 8.72/12.42mph 2) 0.87m - 5:54(6:47/m) 62cal 8.84/15.78mph 18th Feb 2020, 4:36pm GlennR wrote: One of those strange days that feels colder than it really is. 18th Feb 2020, 5:41pm GregP wrote: Wind direction feels odd too - headwind going to work is unusual. Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	9	7:17 7:17/mi	56.86		7:17 55.96	7:22 55.33	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74		9:48 45.48
1.8mi	1	13:05 7:16/mi	59.05		13:05 59.05
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	23	25:35 8:14/mi	56.73	28:13 49.86	27:00 52.11	25:44 55.53	27:09 52.63	25:35 56.73		26:59 54.66	29:40 49.71	28:37 51.96	30:26 49.25		35:19 43.51
5.2km	4	26:53 8:19/mi	54.43		26:53 54.43
5.3km	1	30:21 9:13/mi	50.30				30:21 50.30
3.3mi	1	29:08 8:50/mi	52.50				29:08 52.50
6km	1	31:58 8:34/mi	53.20		31:58 53.20
4.3mi	1	37:56 8:49/mi	53.13			37:56 53.13
5mi	10	42:49 8:34/mi	54.34	43:14 53.40	42:49 54.34				45:19 52.94			48:28 50.71
5.5mi	2	46:08 8:23/mi	56.32		49:55 51.64	46:08 56.32
5.8mi	1	57:45 9:57/mi	50.84										57:45 50.84
6mi	1	1:43:10 17:12/mi	29.94											1:43:10 29.94
10km	12	52:14 8:24/mi	57.84	53:04 55.18	58:30 50.04	52:43 56.42	56:14 53.30	52:14 57.84	1:01:57 49.16		59:51 51.71
10mi	3	1:28:58 8:54/mi	54.83	1:34:12 50.58	1:31:25 52.93	1:28:58 54.83
13.1mi	3	2:02:30 9:21/mi	53.29			2:06:07 50.92	2:05:40 51.53	2:02:30 53.29
15mi	1	2:46:37 11:06/mi	43.80		2:46:37 43.80
20mi	1	3:27:28 10:22/mi	48.46				3:27:28 48.46
26.2mi	3	4:48:02 11:00/mi	46.74		5:39:54 39.28	5:07:33 43.41	4:48:02 46.74

2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:48	45.48%
Springfield Striders Winter Handicap	5km	21 Feb	35:19	43.51%
2018	Distance	Date	Result	WAVA
Tarmac Twister Trail	6mi	17 Oct	1:43:10	29.94%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	200mi	10 Dec	40	55.96%
Essex Way Real: Leg 9	5.8mi	4 Sep	57:45	50.84%
Chelmsford Central parkrun	5km	13 Feb	30:26	49.25%
2015	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	5mi	29 Mar	48:28	50.71%
Chelmsford Central parkrun	5km	28 Feb	28:41	51.84%
Chelmsford Central parkrun	5km	14 Feb	28:37	51.96%
Chelmsford Central parkrun	5km	24 Jan	30:04	49.45%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:34	49.92%
Where's Greg? 200m	200mi	6 Dec	38	58.16%
Chelmsford Central parkrun	5km	1 Nov	30:44	48.38%
Southend Classic 10k	10km	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	0mi	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	5km	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	5km	1 Jan	29:59	49.19%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	5km	12 Oct	30:02	49.11%
Chelmsford Central parkrun	5km	28 Sep	29:13	50.48%
Maldon Prom parkrun	5km	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	5km	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	0mi	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	3km	19 Mar	16:05	51.71%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	8:36	48.93%
The Hurtbox of Crackers 400m	400mi	1 Dec	1:35	51.77%
Langham 10km	10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	300metres/21km/5km	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	0mi	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	5mi	1 Apr	45:19	52.94%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	5km	27 Oct	25:35	56.73%
Langham 10km	10km	11 Sep	58:04	52.03%
East Angular King James Mile	1mi	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:27	55.76%
British Gas Great East Swim	1mi	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	400mi	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	13.6mi	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	3km	22 Mar	15:38	52.36%
Striders' Tarmac Twister	5mi	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	13.1mi	6 Feb	2:02:30	53.29%
2010	Distance	Date	Result	WAVA
Springfield Striders Winter Handicap	3.3mi	25 Nov	29:08	52.50%
Southend Classic 10K	10km	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	5.3km	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	0.75km/20km/5km	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	0mi	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	0.75km/20km/5km	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3km	3 Aug	14:06	57.61%
Great Bentley Friday 5	5mi	9 Jul		0.00%
East Angular Hung Parliament Mile	1mi	3 Jul	7:54	52.02%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:22	55.60%
East Angular Coalition Hurtbox	400mi	3 Jul	1:30	53.53%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:35	51.05%
Eton SuperSprint (run only)	5km	16 May	27:09	52.63%
Eton Super Sprints (Sunday)	400metres/20km/5km	16 May	9:47 / 43:20 / 27:09	0.00%
Brighton Marathon	26.2mi	18 Apr	4:48:02	46.74%
Oakley 20	20mi	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	5km	28 Jan		0.00%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Tiptree 10	10mi	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	5km	24 Sep	25:44	55.53%
Langham 10k	10km	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	5.5mi	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	5km	26 Aug	28:06	50.85%
The London Triathlon	1.5km/40km/10km	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	4.3mi	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	0mi	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	0.75km/20km/5km	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch 800m Who Ate Hundred Cakes	800mi	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:27	55.01%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:25	54.95%
Ipswich Jaffa 5	5mi	29 May		0.00%
Eton SuperSprints (Sunday)	400metres/20km/5km	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	0mi	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	0mi	6 May	36:50	0.00%
London Marathon	26.2mi	26 Apr	5:07:33	43.41%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:29	53.77%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:22	55.33%
Brentwood Half Marathon	13.1mi	15 Mar	2:06:07	50.92%
2008	Distance	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:17	55.96%
FetchEveryone 400m Frolic	400mi	6 Dec	1:28	54.38%
Beachy Head Marathon	26.2mi	25 Oct	5:39:54	39.28%
Tarpley 10	10mi	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	6km	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	5.5mi	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	5.2km	19 Aug	27:18	53.99%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ /	0.00%
London Try (Oly - run only)	10km	10 Aug	58:30	50.04%
Culford Triathlon	0miles/0miles/25.8km	27 Jul	/ /	0.00%
TGT Brentwood 10k	10km	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	5.2km	15 Jul	28:42	50.98%
Great Bentley Friday 5	5mi	11 Jul	42:49	54.34%
Striders GBU Relay	1.8mi	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	5.2km	17 Jun	27:55	52.41%
Cannons St Albans Triathlon	0miles/0miles/25.3km	8 Jun	/ /	0.00%
Cannons Tri (run only)	5km	8 Jun	27:07	51.88%
Langdon Hills 5.2k race series	5.2km	20 May	26:53	54.43%
Eton SuperSprint (run only)	5km	18 May	27:00	52.11%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ /	0.00%
Benfleet 15	15mi	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	5mi	6 Jan		0.00%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	5mi	23 Dec	56:31	41.15%
53/12 league @ Halstead	5mi	9 Dec	50:18	46.24%
Essex Vets Championships	5mi	1 Dec		0.00%
Chelmsford 10k	10km	18 Nov	53:44	54.50%
Billericay Striders 10K	10km	4 Nov	53:04	55.18%
Southend Classic 10k	10km	7 Oct	58:36	49.97%
Ingatestone 5	5mi	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	5km	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	5mi	17 Jul	43:14	53.40%
TGT Brentwood 10k	10km	15 Jul	59:25	48.91%
Great Bentley Friday 5	5mi	13 Jul	44:45	51.59%
Felsted 10K	10km	8 Jul	57:43	50.35%
Great Baddow 10	10mi	20 May	1:34:12	50.58%
Ruskin Run	2mi	10 May	16:53	50.43%

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