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GregP
M55 Essex

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Springfield Striders RC

Races
139
Miles
6778
Miles
392
Miles
21393
Miles
1261
WAVA
59.03%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me
Small grey mamil Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.

Recent Blogs
Rule 7 (The O'Pherity Winnowing, formerly known as Rule 79)	29th Nov
Fetch Bowl III: Pre-season analysis	Sep 2022
Not dead yet	Aug 2022
John Spencer Day	Aug 2022
Babbel Live: A1 - Describe a room	Apr 2022

Recent Training
29th Nov	General	0.9mi	20:03
27th Nov	General	1.2mi	33:14
25th Nov	Commuting	3.2mi	21:17
23rd Nov	Spinning	8.2mi	43:11
21st Nov	General	2mi	26:07

12 Month Benchmarks	Run	Bike
Mile	11:17	2:25
5k	39:05	11:19

Recent Pictures	Show more

Recent Threads
OTDIFH
Christmas at Boots: a festive deathmatch (22-12)
TriSport Fetch: The smell of 220
Hello to Jason Isaacs
Brazil - a Deathmatch (22-11)
FOOTBALL

Buddies (57)

Followers (13)

Badges Collected	See available badges
+ 209 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	10	7:17 7:17/mi	56.86		7:17 55.98	7:22 55.35	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74		9:48 45.48	11:24 39.43
1.8mi	1	13:05 7:16/mi	59.03		13:05 59.03
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	46	25:35 8:14/mi	56.80	28:13 50.00	27:00 52.25	25:44 55.63	27:09 52.73	25:35 56.80		26:59 54.67	29:40 49.73	28:37 51.95	30:26 49.22		35:19 43.42		36:45 42.40
5.2km	4	26:53 8:19/mi	54.58		26:53 54.58
5.3km	1	30:21 9:13/mi	50.37				30:21 50.37
3.3mi	1	29:08 8:50/mi	52.58				29:08 52.58
6km	1	31:58 8:34/mi	53.35		31:58 53.35
4.3mi	1	37:56 8:49/mi	52.43			37:56 52.43
5mi	10	42:49 8:34/mi	53.60	43:14 52.67	42:49 53.60				45:19 52.27			48:28 50.08
5.5mi	2	46:08 8:23/mi	55.59		49:55 50.97	46:08 55.59
5.8mi	1	57:45 9:57/mi	49.81										57:45 49.81
6mi	1	1:43:10 17:12/mi	29.35											1:43:10 29.35
10km	13	52:14 8:24/mi	56.56	53:04 53.89	58:30 48.89	52:43 55.13	56:14 52.11	52:14 56.56	1:01:57 48.09		59:51 50.62					1:23:40 37.82
10mi	3	1:28:58 8:54/mi	53.51	1:34:12 49.31	1:31:25 51.65	1:28:58 53.51
13.1mi	3	2:02:30 9:21/mi	51.83			2:06:07 49.51	2:05:40 50.10	2:02:30 51.83
15mi	1	2:46:37 11:06/mi	42.56		2:46:37 42.56
20mi	1	3:27:28 10:22/mi	47.50				3:27:28 47.50
26.2mi	3	4:48:02 11:00/mi	46.03		5:39:54 38.69	5:07:33 42.76	4:48:02 46.03

2021		Result	WAVA	Distance
4 Sep	Fake parkrun	42:11	37.24	5km
31 Jul	Fake parkrun	43:17	36.00	5km
10 Jul	Fake parkrun	41:38	37.43	5km
26 Jun	Fake parkrun	39:25	39.53	5km
19 Jun	Fake parkrun	38:52	40.09	5km
12 Jun	Fake parkrun	41:21	37.68	5km
29 May	Fake parkrun	39:49	39.14	5km
22 May	Fake parkrun	37:28	41.59	5km
15 May	Fake parkrun	37:57	41.06	5km
8 May	Fake parkrun	39:00	39.96	5km
1 May	Fake parkrun	38:12	40.79	5km
24 Apr	Fake parkrun	39:17	39.67	5km
17 Apr	Fake parkrun	38:32	40.44	5km
10 Apr	Fake parkrun	36:47	42.36	5km
3 Apr	Fake parkrun SB	36:45	42.40	5km
27 Mar	Fake parkrun	37:38	41.41	5km
20 Mar	Fake parkrun	37:39	41.39	5km
13 Mar	Fake parkrun	38:10	40.83	5km
6 Mar	Fake parkrun	38:38	40.33	5km
27 Feb	Fake parkrun	37:12	41.89	5km
20 Feb	Fake parkrun	38:28	40.51	5km
6 Feb	Fake parkrun	38:34	40.40	5km
16 Jan	Fake parkrun	37:39	41.39	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:24	39.43	1mi
16 May	Fetch Virtual Weekend 10k SB	1:23:40	37.82	10km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:48	45.48	1mi
21 Feb	Springfield Striders Winter Handicap SB	35:19	43.42	5km
2018		Result	WAVA	Distance
17 Oct	Tarmac Twister Trail PB	1:43:10	29.35	6mi
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m SB	40	55.96	200mt
10 Dec	Jingle Mile V: The Final Front Ear SB	8:24	51.74	1mi
4 Sep	Essex Way Real: Leg 9 PB	57:45	49.81	5.8mi
13 Feb	Chelmsford Central parkrun SB	30:26	49.22	5km
2015		Result	WAVA	Distance
4 Jul	Chelmsford Central parkrun	29:08	51.02	5km
29 Mar	Skyline 120 Braintree 5m SB	48:28	50.08	5mi
28 Feb	Chelmsford Central parkrun	28:41	51.83	5km
14 Feb	Chelmsford Central parkrun SB	28:37	51.95	5km
24 Jan	Chelmsford Central parkrun	30:04	49.44	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	8:34	49.92	1mi
6 Dec	Where's Greg? 200m PB	38	58.16	200mt
1 Nov	Chelmsford Central parkrun	30:44	48.37	5km
5 Oct	Southend Classic 10k SB	59:51	50.62	10km
8 Apr	Chelmer CC/Ford CC TT on E14/10a	31:25	0.00	10mi
22 Mar	Chelmsford Central Parkrun SB	29:40	49.73	5km
1 Jan	Chelmsford New Years Day Parkrun	29:59	49.20	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	33:43	43.75	5km
12 Oct	Chelmsford Central Parkrun	30:02	49.12	5km
28 Sep	Chelmsford Central parkrun	29:13	50.49	5km
31 Aug	Maldon Prom parkrun	27:43	53.22	5km
17 Aug	Chelmsford Central Parkrun 5km SB	26:59	54.67	5km
10 Aug	Chelmsford Central parkrun #29	27:27	53.34	5km
7 Aug	Essex Roads TT 18 (E18/06b)	13:34	0.00	4.6mi
29 Jun	Chelmsford Central Park 5km	27:34	53.11	5km
19 Mar	East Essex Tri - Club Time Trial SB	16:05	51.71	3km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile SB	8:36	48.93	1mi
1 Dec	The Hurtbox of Crackers 400m SB	1:35	51.77	400mt
9 Sep	Langham 10km SB	1:01:57	48.09	10km
2 Sep	Ely Sprint Triathlon	7:43 / 42:03 / 30:00	0.00	300metres/21km/5km
25 Jul	Southend Wheelers TT E21/10	31:58	0.00	10mi
15 Jul	The Maldon Triathlon Sprint Distance	15:43 / 59:57 / 29:02	0.00	750metres/28km/5km
1 Apr	Skyline 120 Braintree 5 SB	45:19	52.27	5mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K PB	52:14	56.56	10km
27 Oct	Springfield Striders Club 5k TT PB	25:35	56.80	5km
11 Sep	Langham 10km	58:04	50.88	10km
16 Jul	East Angular Book of Common Hurtbox 400m	1:27	55.76	400mt
16 Jul	East Angular King James Mile SB	7:17	56.86	1mi
11 Jun	British Gas Great East Swim	42:10	9.82	1mi
31 May	East Essex Tri - 400m time trial PB	1:24	57.75	400mt
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:54:43	37.73	13.6mi
22 Mar	East Essex Tri - Club Time Trial SB	15:38	52.36	3km
9 Mar	Striders' Tarmac Twister	1:00:10	39.05	5mi
6 Feb	Great Bentley Half Marathon PB	2:02:30	51.83	13.1mi
2010		Result	WAVA	Distance
25 Nov	Springfield Striders Winter Handicap PB	29:08	52.58	3.3mi
3 Oct	Southend Classic 10K SB	56:14	52.11	10km
21 Sep	Big Cow Sprint 3 (Run Only) PB	30:21	50.37	5.3km
19 Sep	Big Cow Sprint 3 -	19:00 / 43:43 / 30:21	0.00	0.75km/20km/5km
5 Sep	Tour of the Cornfields		0.00	58mi
25 Aug	220 Midweek Sprint Series - Race 4	17:41 / 40:00 / 27:53	0.00	0.75km/20km/5km
3 Aug	East Essex Tri 3,000m Time Trial PB	14:06	57.61	3km
9 Jul	Great Bentley Friday 5		0.00	5mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:35	51.05	1000mt
3 Jul	East Angular Hung Parliament Mile SB	7:54	52.02	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:30	53.53	400mt
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	3:22	55.60	800mt
16 May	Eton SuperSprint (run only) SB	27:09	52.73	5km
16 May	Eton Super Sprints (Sunday)	9:47 / 43:20 / 27:09	0.00	400metres/20km/5km
18 Apr	Brighton Marathon PB	4:48:02	46.03	26.2mi
28 Mar	Oakley 20 PB	3:27:28	47.50	20mi
7 Feb	Great Bentley Half Marathon SB	2:05:40	50.10	13.1mi
28 Jan	Springfield Striders 5k Race (Club Members only)		0.00	5km
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
11 Oct	Tiptree 10 PB	1:28:58	53.51	10mi
24 Sep	Springfield Striders 5k Race (Club Members only) SB	25:44	55.63	5km
13 Sep	Langham 10k SB	52:43	55.13	10km
6 Sep	Essex Way Relay - Leg 10 PB	46:08	55.59	5.5mi
26 Aug	220 Evening Series @ Dorney: August	28:06	50.95	5km
2 Aug	The London Triathlon	39:59 / 57:36 / 56:23	0.00	1.5km/40km/10km
23 Jul	Springfield Striders Summer HC PB	37:56	52.43	4.3mi
1 Jul	Essex Roads CC - Time Trial Series race 14	34:08	0.00	10.35mi
24 Jun	Human Race/220 Evening Triathlon Series: June	20:52 / 46:48 / 32:20	0.00	0.75km/20km/5km
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	3:37	51.31	800mt
20 Jun	Fetch Cambridge Graduation Mile	7:25	54.98	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:27	55.01	400mt
29 May	Ipswich Jaffa 5		0.00	5mi
17 May	Eton SuperSprints (Sunday)	10:39 / 51:54 / 27:25	0.00	400metres/20km/5km
13 May	Essex Roads CC - Time Trial Series race 7	36:22	0.00	10.35mi
6 May	Essex Roads CC - Time Trial Series race 6	36:50	0.00	10.35mi
26 Apr	London Marathon SB	5:07:33	42.76	26.2mi
28 Mar	Mid Essex 400m Hurtbox	1:29	53.77	400mt
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) SB	7:22	55.35	1mi
15 Mar	Brentwood Half Marathon SB	2:06:07	49.51	13.1mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:28	54.38	400mt
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	7:17	55.98	1mi
25 Oct	Beachy Head Marathon SB	5:39:54	38.69	26.2mi
28 Sep	Tarpley 10 SB	1:31:25	51.65	10mi
14 Sep	Blackwater Tri (run only) PB	31:58	53.35	6km
7 Sep	Essex Way Relay - Leg 10 SB	49:55	50.97	5.5mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4	27:18	54.14	5.2km
10 Aug	London Triathlon (Olympic Distance)	/ /	0.00	0miles/0miles/51.5km
10 Aug	London Try (Oly - run only) SB	58:30	48.89	10km
27 Jul	Culford Triathlon	/ /	0.00	0miles/0miles/25.8km
20 Jul	TGT Brentwood 10k		0.00	10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	28:42	51.12	5.2km
11 Jul	Great Bentley Friday 5 PB	42:49	53.60	5mi
26 Jun	Striders GBU Relay PB	13:05	59.03	1.8mi
17 Jun	Langdon Hills 5.2k series reace 2	27:55	52.56	5.2km
8 Jun	Cannons St Albans Triathlon	/ /	0.00	0miles/0miles/25.3km
8 Jun	Cannons Tri (run only)	27:07	52.03	5km
20 May	Langdon Hills 5.2k race series PB	26:53	54.58	5.2km
18 May	Eton SuperSprint (run only) SB	27:00	52.25	5km
18 May	Eton Supersprint Triathlon	/ /	0.00	0miles/0miles/25.4km
27 Jan	Benfleet 15 PB	2:46:37	42.56	15mi
6 Jan	Mid Essex League XC @ Mid Essex		0.00	5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	43:42	52.51	5mi
23 Dec	Mid-Essex XC League - Grange Farm & Dunmow	56:31	40.60	5mi
9 Dec	53/12 league @ Halstead	50:18	45.62	5mi
1 Dec	Essex Vets Championships		0.00	5mi
18 Nov	Chelmsford 10k	53:44	53.22	10km
4 Nov	Billericay Striders 10K SB	53:04	53.89	10km
7 Oct	Southend Classic 10k	58:36	48.80	10km
23 Sep	Ingatestone 5	44:00	52.16	5mi
21 Aug	Pheonix Striders Summer Series 5k 7.30pm SB	28:13	50.00	5km
17 Jul	Havering Midweek 5 Miles SB	43:14	52.67	5mi
15 Jul	TGT Brentwood 10k	59:25	47.75	10km
13 Jul	Great Bentley Friday 5	44:45	50.89	5mi
8 Jul	Felsted 10K	57:43	49.16	10km
20 May	Great Baddow 10 SB	1:34:12	49.31	10mi
10 May	Ruskin Run	16:53	50.43	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	13	12	9	27	16	14	11	14	27	21	11	0	175
2022	1.6	0.3	0.3	1.3	0.3	0.4	3.5	1.2	0.3	2.2	1.1	0	12.6
2022	20	6	3	13	7	26	8	11	16	7	14	0	130
2022	4	7	50	9	19	16	39	20	48	12	25	0	248
2021	29	11	30	27	24	8	5	7	17	21	26	17	221
2021	0	0	0	0.8	1.3	0.7	1.8	1.7	1.2	0.6	0.5	0.4	9.1
2021	40	43	44	31	30	13	17	22	9	11	17	25	301
2021	5	3	0	0	12	21	16	12	5	3	11	8	96
2020	15	14	17	26	12	11	19	14	18	10	35	34	228
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	29	16	13	6	13	29	1	5	6	10	13	13	154
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	9	15	22	13	7	15	21	12	21	26	34	30	224
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	17	12	6	6	3	9	2	1	1	8	5	7	77
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0	3	0	5	12	18	3	4	2	0	1	0	49
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	0	1	0	0	0	0	0	0	0	2	1	1	5
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	7	0	0	0	0	4	0	0	0	21	0	0	32
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	0	0	0	0	4	17	3	11	0	2	0	0	36
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	1	4	0	0	0	8	0	0	0	0	5	0	18
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	0	0	0	0	0	9	2	0	0	4	2	0	18
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	0	0	3	0	1	5	2	1	0	5	0	2	19
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
2.2mi, 30:10 Run - General May these memories break our fall === Split Summary === 1) 1m - 13:12(13:12/m) 142/162bpm [1875b/mi] 118cal 2) 1m - 13:57(13:57/m) 144/176bpm [2009b/mi] 118cal 3) 0.23m - 3:00(13:02/m) 147/159bpm [1915b/mi] 27cal 2nd Nov 2022, 10:04pm Treborstreet wrote: Lovely Add a comment	0.4mi, 6:58 Walk - General Lunchtime round the block === Split Summary === 1) 0.35m - 6:58(20:00/m) 69/105bpm [1380b/mi] 35cal 60/67rpm 3rd Nov 2022, 1:31pm Nicholls595 wrote: Just nipped out for a Pee 3rd Nov 2022, 1:34pm GregP wrote: :) Add a comment	0.6mi, 31:54 Swim - Pool Come with me, baby, to Love Land === Split Summary === 1) 0.55m - 31:54(58:20/m) 130/162bpm [7584b/mi] 194cal 28/rpm 4th Nov 2022, 9:40pm Angus Clydesdale wrote: Good lad! :) 4th Nov 2022, 11:53pm GlennR wrote: Good lad. Add a comment	-	2.1mi, 26:58 Run - General Short, wet and joyful === Split Summary === 1) 1m - 12:49(12:49/m) 143/163bpm [1833b/mi] 120cal 2) 1m - 12:32(12:32/m) 135/152bpm [1691b/mi] 110cal 3) 0.12m - 1:37(13:40/m) 127/141bpm [1735b/mi] 14cal 6th Nov 2022, 4:37pm Angus Clydesdale wrote: Nice one! 6th Nov 2022, 7:36pm Treborstreet wrote: Avoid the rain? 7th Nov 2022, 5:23pm GregP wrote: Not really. It was lighter than the morning but still actively raining Add a comment	-	2mi, 25:01 Run - General a little kid with glasses in a twin-sized bed === Split Summary === 1) 1m - 12:39(12:39/m) 125/146bpm [1582b/mi] 114cal 2) 0.96m - 12:22(12:56/m) 127/140bpm [1643b/mi] 108cal 8th Nov 2022, 8:47pm GlennR wrote: Interesting cultural reference. 8th Nov 2022, 8:47pm GlennR wrote: Interesting cultural reference. 8th Nov 2022, 9:40pm GregP wrote: I'm very fond of Ms Swift's songwriting. I'm sure this isn't a widely held view on 35SG, but, well, bite me. 9th Nov 2022, 9:05am GlennR wrote: Oh, she's astonishingly talented. 10th Nov 2022, 2:35pm GregP wrote: It’s a faintly embarrassing fact that the chances of me listening to three random TS songs without dissolving into a pool of tears are very, dangerously slim. I love the woman’s songwriting to bits but she knows exactly what buttons to press. Add a comment
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
2.9mi, 20:23 Bike - Commuting Microbrommute === Split Summary === 1) 1m - 7:02(7:02/m) 61cal 8.54/11.29mph 2) 1m - 6:10(6:10/m) 94cal 9.74/13.13mph 3) 0.93m - 7:11(7:42/m) 35cal 7.79/12.75mph Add a comment	1mi, 27:25 Walk - General Gentle amble with Sue === Split Summary === 1) 0.99m - 27:25(27:41/m) 94/114bpm [2602b/mi] 106cal 48/58rpm 10th Nov 2022, 6:07pm GlennR wrote: Ah, the pig's head route. 10th Nov 2022, 6:08pm GregP wrote: Oooh yes. Good spot. 10th Nov 2022, 8:22pm Treborstreet wrote: Good Gloucester Old Spot. I’ll get my coat.. Add a comment	0.5mi, 30:43 Swim - Pool 40 is the new 20, volume two === Split Summary === 1) 0.05m - 2:11(43:48/m) 114/123bpm [4993b/mi] 24cal 22/rpm 1.37/1.91mph 2) 0m - 56(0/m) 103/103bpm [INFb/mi] 2cal 3) 0.05m - 1:50(36:51/m) 105/108bpm [3869b/mi] 22cal 22/rpm 1.63/2.09mph 4) 0m - 42(0/m) 108/116bpm [INFb/mi] 2cal 5) 0.05m - 2:21(47:08/m) 104/104bpm [4901b/mi] 29cal 26/rpm 1.27/1.43mph 6) 0m - 51(0/m) 104/104bpm [INFb/mi] 2cal 7) 0.05m - 2:07(42:36/m) 104/104bpm [4430b/mi] 26cal 24/rpm 1.41/1.8mph 8) 0m - 51(0/m) 104/104bpm [INFb/mi] 2cal 9) 0.05m - 1:58(39:27/m) 104/104bpm [4103b/mi] 24cal 23/rpm 1.52/1.8mph 10) 0m - 17(0/m) 119/119bpm [INFb/mi] 1cal 11) 0.05m - 2:51(57:17/m) 119/119bpm [6816b/mi] 37cal 30/rpm 1.05/1.12mph 12) 0m - 42(0/m) 107/107bpm [INFb/mi] 2cal 13) 0.05m - 2:07(42:25/m) 108/111bpm [4581b/mi] 26cal 23/rpm 1.41/1.66mph 14) 0m - 49(0/m) 103/105bpm [INFb/mi] 2cal 15) 0.05m - 1:56(38:44/m) 104/108bpm [4028b/mi] 23cal 21/rpm 1.55/1.88mph 16) 0m - 43(0/m) 105/105bpm [INFb/mi] 2cal 17) 0.05m - 2:47(56:05/m) 100/102bpm [5609b/mi] 36cal 29/rpm 1.07/1.24mph 18) 0m - 55(0/m) 103/106bpm [INFb/mi] 2cal 19) 0.05m - 1:58(39:40/m) 106/108bpm [4204b/mi] 25cal 24/rpm 1.51/1.91mph 20) 0m - 1:01(0/m) 106/108bpm [INFb/mi] 2cal 21) 0.01m - 12(16:06/m) 108/108bpm [1739b/mi] 1cal 24/rpm 3.73/3.73mph 22) 0m - 38(0/m) 100/103bpm [INFb/mi] 3cal 11th Nov 2022, 8:08pm GlennR wrote: Good lad. Add a comment 0.5mi, 11:14 Walk - General Lunchtime round the block === Split Summary === 1) 0.53m - 11:14(21:02/m) 119/121bpm [2499b/mi] 102/128rpm Add a comment 1.9mi, 12:56 Bike - Commuting Microbrommute === Split Summary === 1) 1m - 7:24(7:24/m) 38cal 8.12/10.65mph 2) 0.93m - 5:33(5:59/m) 43cal 10.02/15.51mph Add a comment	0.7mi, 13:37 Walk - General Back to the coach === Split Summary === 1) 0.71m - 13:37(19:17/m) 110/115bpm [2121b/mi] 55cal 34/63rpm 3.11/0mph Add a comment 0.8mi, 25:18 Walk - General Up the lane and up the stairs === Split Summary === 1) 0.78m - 25:18(32:22/m) 107/120bpm [3463b/mi] 81cal 30/65rpm 1.85/0mph Add a comment 1.8mi, 36:06 Walk - General Home to coach === Split Summary === 1) 1.84m - 36:06(19:35/m) 104/110bpm [2036b/mi] 143cal 50/68rpm 3.06/0mph 12th Nov 2022, 2:00pm GlennR wrote: Have fun. 12th Nov 2022, 2:41pm GregP wrote: If we start well it could be a good afternoon. Add a comment	1mi, 27:26 Walk - General Back from church (fragment) === Split Summary === 1) 0.99m - 27:26(27:39/m) 116/139bpm [3208b/mi] 79cal 44/60rpm 2.17/0mph Add a comment 0.9mi, 22:00 Walk - General To church (fragment) === Split Summary === 1) 0.91m - 22:00(24:04/m) 119/130bpm [2864b/mi] 83cal 49/60rpm 2.49/0mph Add a comment	3.2mi, 43:36 Run - General Smartless: suit pants vs slacks === Split Summary === 1) 1m - 13:38(13:38/m) 127/146bpm [1731b/mi] 118cal 2) 1m - 13:19(13:19/m) 130/143bpm [1731b/mi] 113cal 3) 1m - 13:39(13:39/m) 127/140bpm [1733b/mi] 109cal 4) 0.23m - 3:01(13:10/m) 129/139bpm [1698b/mi] 26cal 14th Nov 2022, 7:02pm GlennR wrote: Impressive. 15th Nov 2022, 6:58am Treborstreet wrote: Nice Add a comment	2.2mi, 28:06 Run - General That light I never knowed === Dark and puddly Split Summary === 1) 1m - 12:42(12:42/m) 129/147bpm [1638b/mi] 114cal 2) 1m - 13:17(13:17/m) 125/136bpm [1660b/mi] 113cal 3) 0.15m - 2:07(13:53/m) 136/141bpm [1889b/mi] 20cal 15th Nov 2022, 6:00pm Treborstreet wrote: Had to Google that… 15th Nov 2022, 6:34pm GregP wrote: I couldn’t remember if it was “the” or “that” - google offers both as ‘correct’. 15th Nov 2022, 6:34pm GregP wrote: Did you see that thing in The Times about Springsteen having to check the lyrics to Thunder Road? Great story. 15th Nov 2022, 7:16pm GlennR wrote: I saw that story. Didn't need to look up this one though. Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
0mi, 1:08:18 Cross - Yoga Nuffield: yoga with Angela === 16th Nov 2022, 8:59pm Nellers wrote: Ooh. Bendy. Add a comment 7.3mi, 39:57 Bike - Spinning Nuffield: Les Mills SPRINT with Chloe === Split Summary === 1) 0m - 39:57(0/m) 133/167bpm [INFb/mi] 407cal 69/120rpm 16th Nov 2022, 6:57pm GlennR wrote: Well I'll be dipped in dog shit. Add a comment	-	1.9mi, 13:53 Bike - Commuting Microbrommute === Split Summary === 1) 1m - 7:29(7:29/m) 65cal 8.02/11.27mph 2) 0.9m - 6:24(7:06/m) 63cal 8.44/15.01mph 18th Nov 2022, 4:48pm Treborstreet wrote: Cheeky little loop on Kingston Avenue 18th Nov 2022, 6:03pm GregP wrote: Yep - turning right onto KA is easier than on to KC for the most part (office is top of KC - #26) Add a comment	0.7mi, 17:41 Walk - General God save little shops, china cups and virginity === Split Summary === 1) 0.71m - 17:41(24:48/m) 103/109bpm [2554b/mi] 50cal 49/63rpm 2.42/0mph 19th Nov 2022, 8:10pm Treborstreet wrote: We are the Desperate Dan Appreciation Society, God save strawberry jam and all the different varieties 19th Nov 2022, 8:12pm GregP wrote: Indeed. I listened to the Kate Rusby version earlier, which is quite, quite charming. She has ‘antique shops’ instead of ‘antique tables’ but I’ll forgive her. 19th Nov 2022, 8:15pm GregP wrote: https://youtu.be/HGnNQ6PX-Mg 19th Nov 2022, 8:26pm Treborstreet wrote: Listening to it now, quite delightful, thanks! Add a comment	1.6mi, 40:41 Walk - General Screwfix the hard way === Split Summary === 1) 1.61m - 40:41(25:13/m) 112/133bpm [2824b/mi] 129cal 43/59rpm 2.38/0mph 20th Nov 2022, 5:14pm Treborstreet wrote: Screwfix - Argos for adults 20th Nov 2022, 5:20pm GregP wrote: Indeed. I somehow managed to misremember where it was. Embarrassing. 20th Nov 2022, 6:16pm Treborstreet wrote: Was you walking towards Brewers Decorating? Auto Pilot is not your best friend sometimes…. Add a comment	2mi, 26:07 Run - General Monday you can hold your head === Split Summary === 1) 1m - 12:56(12:56/m) 128/144bpm [1656b/mi] 116cal 2) 1m - 12:55(12:55/m) 131/151bpm [1693b/mi] 117cal 3) 0.02m - 16(11:16/m) 131/133bpm [1477b/mi] 3cal 21st Nov 2022, 9:55am GlennR wrote: Yay! 21st Nov 2022, 7:39pm Treborstreet wrote: Tuesday, Wednesday stay in bed - a big loop that is 22nd Nov 2022, 8:46am GregP wrote: Bang on two miles. Chubbers will be pleased. Add a comment	-
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
8.2mi, 43:11 Bike - Spinning Nuffield: spinning with Chloe === Split Summary === 1) 0m - 43:11(0/m) 125/199bpm [INFb/mi] 381cal 75/143rpm 23rd Nov 2022, 8:24pm GlennR wrote: Strewth. Add a comment	-	3.2mi, 21:17 Bike - Commuting Microbrommute === Split Summary === 1) 1m - 6:36(6:36/m) 44cal 9.08/14.94mph 2) 1m - 6:54(6:54/m) 174cal 8.69/12.77mph 3) 1m - 6:25(6:25/m) 34cal 9.34/12.21mph 4) 0.15m - 1:21(9:19/m) 6cal 6.44/8.31mph Add a comment	-	1.2mi, 33:14 Walk - General First amble of advent === Split Summary === 1) 1.19m - 33:14(27:58/m) 111/122bpm [3104b/mi] 102cal 46/55rpm 2.15/0mph 27th Nov 2022, 5:12pm Treborstreet wrote: Do love an amble 27th Nov 2022, 5:17pm GregP wrote: Aye. We walked to church and back but we were doing All The Things today so we were too stressed to enjoy it. 27th Nov 2022, 5:17pm GregP wrote: Hence the little afternoon amble. Add a comment	-	0.9mi, 20:03 Walk - General Fruits of truth and goodness === Split Summary === 1) 0.88m - 20:03(22:53/m) 67/92bpm [1533b/mi] 88cal 54/65rpm 29th Nov 2022, 7:18pm Treborstreet wrote: Bracing? 29th Nov 2022, 7:24pm GregP wrote: Couldn’t face running this evening. Too chilly after a day at a warm desk. Add a comment

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GregP M55 Essex

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GregP
M55 Essex