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GregP is a Fetch Supporter!

GregP M55

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Mileage

Training

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East Essex Triathlon Club, Springfield Striders RC

Races
115
Miles
6234
Miles
363
Miles
20961
WAVA
59.03%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

What's your favourite thing about Fetcheveryone?
Smell, OTDIFH, most deathmatches
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.
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About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

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Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Bedford Clangtastic Mile, Beginners, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Fitbit users, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2020 Targets

BIKE
500
RUN
700
SWIM
20
WALK
100

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0.6	1.1	0	0	0	0	0	0	0	0	0	2
2020	13	9	26	51	45	19	0	0	0	0	0	0	163
2020	26	16	30	36	22	40	5	0	0	0	0	0	175
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
5.2mi, 42:36 Cycling - General Spokes and back avoiding main roads === Split Summary === 1) 1m - 6:58(6:58/m) 44cal 8.62/16.18mph 2) 1m - 7:41(7:41/m) 43cal 7.8/13.09mph 3) 1m - 9:35(9:35/m) 50cal 6.26/11.4mph 4) 1m - 8:48(8:48/m) 36cal 6.81/11.77mph 5) 1m - 7:42(7:42/m) 40cal 7.78/14.49mph 6) 0.18m - 1:51(10:19/m) 11cal 5.82/7.35mph 7th Jun 2020, 11:16am GlennR wrote: Nicely done. 7th Jun 2020, 4:02pm GregP wrote: The cycle infrastructure is there in Chelmsford- it’s just a bit disjointed and underpromoted. Add a comment	2mi, 31:01 Running - Run-Walk Unexpected technology failure === Split Summary === 1) 2.02m - 31:01(15:22/m) 141/191bpm 199cal 3.91/0mph Add a comment 0.7mi, 12:22 Cross-Training - Walking Board of governors call with Adam Silver === Split Summary === 1) 0.67m - 12:22(18:34/m) 106/106bpm 50cal 59/64rpm 3.23/5.82mph Add a comment	1.6mi, 30:18 Cross-Training - Walking Pushing for a traditional playoff bracket === Split Summary === 1) 1m - 19:29(19:29/m) 109/121bpm 97cal 61/66rpm 3.08/4.13mph 2) 0.56m - 10:49(19:28/m) 104/114bpm 53cal 57/65rpm 3.08/4.3mph Add a comment 0mi, 10:00 Cross-Training - Yoga Yoga with Adrienne === Split Summary === 1) 0m - 10:00(/m) 30cal Add a comment	2mi, 24:16 Running - General Hard Hat, Lunch Pail, Wet Rain === Split Summary === 1) 1m - 12:08(12:08/m) 121/134bpm 91cal 4.95/6.76mph 2) 1m - 11:48(11:48/m) 128/144bpm 97cal 5.08/6.62mph 3) 0.03m - 21(10:27/m) 131/134bpm 3cal 5.74/5.91mph 10th Jun 2020, 4:51pm GlennR wrote: Noble. 10th Jun 2020, 4:53pm GregP wrote: Wet. Add a comment 0.8mi, 14:19 Cross-Training - Walking Getting hit by Marcus Camby === Split Summary === 1) 0.81m - 14:19(17:45/m) 117cal Add a comment	1.2mi, 22:29 Cross-Training - Walking Howard Beck’s famous lob discourse === Split Summary === 1) 1m - 18:52(18:52/m) 121/137bpm 98cal 60/69rpm 3.18/4.57mph 2) 0.19m - 3:37(19:20/m) 119/124bpm 17cal 60/63rpm 3.1/3.51mph Add a comment 0.5mi, 9:07 Cross-Training - Walking JVG and the 99 playoffs === Split Summary === 1) 0.01m - 6(15:38/m) 83/84bpm 3.84/1.44mph 2) 0.44m - 9:01(20:20/m) 100/112bpm 42cal 58/69rpm 2.95/3.78mph Add a comment	1.2mi, 50:46 Cross-Training - Tennis Late hit with Sue =++ Split Summary === 1) 1.18m - 50:46(43:01/m) 107/131bpm 175cal 13/111rpm 1.4/7.93mph 12th Jun 2020, 11:18pm GlennR wrote: Cool. Add a comment 1mi, 17:17 Cross-Training - Walking Limbo and the NYK O/U === Split Summary === 1) 0.96m - 17:17(18:00/m) 71cal 61/64rpm 3.33/6.04mph Add a comment	-
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
4.3mi, 1:00:58 Running - Medium Long Run Sunday mooch with Mark Feinsand and Zack Scott === Split Summary === 1) 1m - 12:50(12:50/m) 130/153bpm 111cal 4.68/6.62mph 2) 1m - 12:45(12:45/m) 140/158bpm 115cal 4.7/6.62mph 3) 1m - 15:32(15:32/m) 123/155bpm 112cal 3.86/6.49mph 4) 1m - 15:54(15:54/m) 121/142bpm 97cal 3.77/6.3mph 5) 0.3m - 3:57(13:21/m) 136/146bpm 31cal 4.49/6.1mph 14th Jun 2020, 6:19pm GlennR wrote: Very neat. Add a comment	0mi, 20:26 Cross-Training - Core Making the effort in advance of hoped-for gym reopen in a few weeks Add a comment	3.3mi, 20:00 Cycling - General Mock microbrommute === Split Summary === 1) 1m - 5:34(5:34/m) 44cal 10.78/15.26mph 2) 1m - 6:23(6:23/m) 45cal 9.4/13.71mph 3) 1m - 5:58(5:58/m) 44cal 10.06/13.67mph 4) 0.3m - 2:05(6:53/m) 17cal 8.71/11.08mph 16th Jun 2020, 7:25pm GlennR wrote: Missing work? 16th Jun 2020, 7:49pm GregP wrote: Tragic but true. I cycled to T Block and back. Add a comment	0.3mi, 3:43 Running - Warm Down W/D === Split Summary === 1) 0.3m - 3:43(12:33/m) 196/207bpm 28cal 72/86rpm 4.78/8.03mph Add a comment 1.7mi, 20:01 Running - Easy NRC “First Run” === Split Summary === 1) 1.69m - 20:01(11:51/m) 146/195bpm 168cal 5.06/6.89mph 17th Jun 2020, 5:39pm GlennR wrote: No drowning? 17th Jun 2020, 5:53pm GregP wrote: Not a hint of rain here. Muggy but dry Add a comment 0.8mi, 15:17 Cross-Training - Walking Grinding through drama, with RJ Barrett === Split Summary === 1) 0.78m - 15:17(19:28/m) 93/96bpm 57cal 58/62rpm 3.08/6.07mph Add a comment	1.4mi, 16:26 Running - Easy Hawk-Eye blames freak 'occlusion' === Split Summary === 1) 1.42m - 16:26(11:33/m) 170/200bpm 153cal 5.2/7.69mph Add a comment	1.1mi, 50:37 Cross-Training - Tennis Midsummer knock with Sue === Split Summary === 1) 1.06m - 50:37(47:46/m) 107/124bpm 266cal 23/55rpm 1.26/13.56mph Add a comment	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
4.7mi, 1:01:12 Running - Medium Long Run Two cathedrals and a beautiful castle === Split Summary === 1) 1m - 12:39(12:37/m) 197/207bpm 93cal 4.76/4.76mph 2) 1m - 12:46(12:42/m) 197/208bpm 102cal 4.72/4.72mph 3) 1m - 13:08(13:07/m) 197/210bpm 98cal 4.57/4.57mph 4) 1m - 13:31(13:29/m) 197/210bpm 100cal 4.45/4.45mph 5) 0.68m - 9:02(13:17/m) 198/210bpm 69cal 4.52/4.52mph 21st Jun 2020, 11:13pm GlennR wrote: Castle? 22nd Jun 2020, 6:13am GregP wrote: Yes. Norwich has 2CAABC. Add a comment	4.3mi, 22:30 Cycling - General Unexpectedly sweaty evening head-loosener === Split Summary === 1) 1m - 5:18(5:18/m) 184/192bpm 29cal 73/118rpm 93/245W 11.31/18.41mph 2) 1m - 4:34(4:34/m) 190/196bpm 29cal 70/254rpm 107/406W 13.13/15.42mph 3) 1m - 5:09(5:09/m) 182/195bpm 18cal 72/109rpm 60/238W 11.65/14.3mph 4) 1m - 5:02(5:02/m) 183/192bpm 18cal 72/106rpm 60/206W 11.93/16.09mph 5) 0.31m - 2:27(7:49/m) 190/195bpm 10cal 56/73rpm 72/182W 7.68/10.21mph 22nd Jun 2020, 8:09pm GlennR wrote: What is going on with those heart numbers? 22nd Jun 2020, 8:11pm GregP wrote: That was a Garmin strap, after getting silly numbers from my Apple Watch on yesterday’s run. Honestly I feel fine. 22nd Jun 2020, 8:14pm GlennR wrote: That’s good, but please be careful. 22nd Jun 2020, 8:30pm GregP wrote: Will do. And thanks. Add a comment 0.7mi, 13:34 Cross-Training - Walking Lunchtime walk === Split Summary === 1) 0.71m - 13:34(19:12/m) 103/113bpm 51cal 60/63rpm 3.13/3.74mph Add a comment	6.5mi, 37:28 Cycling - Road Biking A cooler shade of heatwave === Split Summary === 1) 1m - 5:43(5:43/m) 146/174bpm 83cal 10.51/17.43mph 2) 1m - 5:15(5:15/m) 141/178bpm 56cal 11.41/15.61mph 3) 1m - 5:21(5:21/m) 185/202bpm 84cal 11.21/15.38mph 4) 1m - 5:24(5:24/m) 173/199bpm 63cal 11.13/14.03mph 5) 1m - 6:16(6:16/m) 182/198bpm 105cal 9.58/14.07mph 6) 1m - 5:49(5:49/m) 194/204bpm 105cal 10.32/15.92mph 7) 0.5m - 3:41(7:21/m) 183/207bpm 48cal 8.16/11mph Add a comment 1mi, 18:39 Cross-Training - Walking Lunchtime walk === Split Summary === 1) 0.98m - 18:39(19:07/m) 98/122bpm 71cal 58/61rpm 3.14/4.23mph Add a comment 2mi, 11:08 Cycling - General Proxy microcommute === Split Summary === 1) 1m - 5:05(5:05/m) 130/149bpm 16cal 11.8/17.16mph 2) 1m - 5:42(5:42/m) 128/188bpm 37cal 10.52/15.59mph 3) 0.03m - 20(11:16/m) 185/188bpm 6cal 5.33/6.82mph Add a comment	3.7mi, 22:44 Cycling - Road Biking Hot after-work descrambler === Split Summary === 1) 1m - 7:53(7:53/m) 43cal 7.6/13.75mph 2) 1m - 4:37(4:37/m) 39cal 12.98/20.5mph 3) 1m - 4:54(4:54/m) 45cal 12.25/17.13mph 4) 0.72m - 5:20(7:22/m) 27cal 8.14/13.42mph 24th Jun 2020, 7:24pm GlennR wrote: That must have been warm. 24th Jun 2020, 10:02pm GregP wrote: It half as warm as attempting to run would have been. Add a comment 2mi, 10:24 Cycling - General Proxy microcommute === Split Summary === 1) 1m - 4:44(4:44/m) 42cal 12.68/16.8mph 2) 1m - 5:16(5:16/m) 40cal 11.38/16.03mph 3) 0.03m - 24(12:21/m) 2cal 4.86/6.87mph Add a comment	0.7mi, 2:47 Cycling - General Powertap G3: new battery === Split Summary === 1) 0.7m - 2:47(3:58/m) 17/25rpm 2/54W 15.14/39.84mph Add a comment 5.6mi, 31:23 Cycling - Road Biking Superwarm after-work bimble === Split Summary === 1) 1m - 5:26(5:26/m) 162/194bpm 73cal 11.03/16.53mph 2) 1m - 5:13(5:13/m) 159/194bpm 67cal 11.52/13.32mph 3) 1m - 6:13(6:13/m) 192/206bpm 119cal 9.64/12.31mph 4) 1m - 5:30(5:30/m) 200/209bpm 107cal 10.9/18.32mph 5) 1m - 5:49(5:49/m) 197/210bpm 73cal 10.3/12.54mph 6) 0.63m - 3:10(5:04/m) 194/203bpm 7cal 11.83/15.92mph 25th Jun 2020, 5:49pm GlennR wrote: Noble. 25th Jun 2020, 8:36pm GregP wrote: Warm. Mostly just warm Add a comment 0.7mi, 13:19 Cross-Training - Walking Lunchtime walk in too many Centigrades === Split Summary === 1) 0.66m - 13:19(20:09/m) 103/112bpm 57cal 44/59rpm 2.98/3.56mph Add a comment	0.4mi, 8:44 Cross-Training - Walking Very warm lunchtime walk === Split Summary === 1) 0.43m - 8:44(20:19/m) 114/122bpm 30cal 56/57rpm 2.95/3.51mph Add a comment	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
1.8mi, 40:57 Cross-Training - Walking Church and back === Split Summary === 1) 1m - 20:48(20:47/m) 105/120bpm 77cal 50/62rpm 2.89/2.89mph 2) 0.83m - 19:32(23:33/m) 107/120bpm 60cal 50/62rpm 2.55/2.55mph 28th Jun 2020, 5:57pm Angus Clydesdale wrote: :) 28th Jun 2020, 7:19pm GregP wrote: Yep. First time since March :) 28th Jun 2020, 9:40pm Angus Clydesdale wrote: Very cool. Add a comment	6.4mi, 34:58 Cycling - Road Biking Old dog, old tricks === Split Summary === 1) 1m - 5:28(5:28/m) 173/200bpm 16cal 56/89rpm 78/187W 10.97/18.2mph 2) 1m - 5:12(5:12/m) 162/192bpm 8cal 67/83rpm 41/146W 11.53/13.09mph 3) 1m - 5:15(5:15/m) 194/209bpm 16cal 75/92rpm 69/220W 11.44/13.94mph 4) 1m - 5:36(5:36/m) 192/207bpm 20cal 69/97rpm 105/217W 10.71/18.93mph 5) 1m - 5:28(5:28/m) 200/203bpm 32cal 77/95rpm 108/283W 10.99/16.18mph 6) 1m - 6:03(6:03/m) 201/215bpm 19cal 81/96rpm 81/255W 9.92/14.19mph 7) 0.37m - 1:56(5:12/m) 186/207bpm 1cal 76/89rpm 50/120W 11.55/14.15mph 29th Jun 2020, 4:49pm g1ngerrevolution wrote: Breezy! 29th Jun 2020, 5:35pm GlennR wrote: Blimey. 30th Jun 2020, 6:21am GregP wrote: It’s a 50+ WSW square loop - perfect for a Monday afternoon Add a comment	2.2mi, 27:20 Running - General Sean Dyche’s pragmatic haircut === Split Summary === 1) 1m - 12:37(12:37/m) 125/136bpm 101cal 4.76/6.53mph 2) 1m - 12:08(12:08/m) 133/144bpm 103cal 4.94/6.66mph 3) 0.22m - 2:35(11:55/m) 139/146bpm 24cal 5.03/6.32mph 30th Jun 2020, 6:07pm GlennR wrote: Tidy. Add a comment 0.4mi, 8:10 Cross-Training - Walking Lunch walk with Sean Dyche === Split Summary === 1) 0.44m - 8:10(18:46/m) 118/127bpm 32cal 58/65rpm 3.2/3.88mph Add a comment	4.7mi, 23:22 Cycling - Road Biking After-work haddock shifter === Split Summary === 1) 1m - 6:17(6:17/m) 38cal 50/93rpm 103/302W 9.55/16.39mph 2) 1m - 4:27(4:27/m) 27cal 64/96rpm 102/348W 13.46/18.1mph 3) 1m - 4:17(4:17/m) 31cal 70/116rpm 124/383W 14.02/20.12mph 4) 1m - 4:40(4:40/m) 23cal 70/95rpm 83/350W 12.87/17.68mph 5) 0.65m - 3:41(5:41/m) 16cal 56/99rpm 76/473W 10.56/18.68mph Add a comment	0mi, 30:24 Cross-Training - Yoga Lounge Strength & Yoga === Add a comment 0.8mi, 14:51 Cross-Training - Walking Lunchtime walk === Split Summary === 1) 0.77m - 14:51(19:14/m) 114/115bpm 57cal 60/60rpm 3.12/4.03mph Add a comment	1mi, 20:29 Cross-Training - Walking Lunchtime walk round the block === Split Summary === 1) 1.03m - 20:29(19:53/m) 136/186bpm 168cal 3.02/0mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	9	7:17 7:17/mi	56.86		7:17 55.98	7:22 55.35	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74		9:48 45.48
1.8mi	1	13:05 7:16/mi	59.03		13:05 59.03
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	23	25:35 8:14/mi	56.43	28:13 49.68	27:00 51.92	25:44 55.28	27:09 52.39	25:35 56.43		26:59 54.32	29:40 49.71	28:37 51.96	30:26 49.25		35:19 43.15
5.2km	4	26:53 8:19/mi	54.23		26:53 54.23
5.3km	1	30:21 9:13/mi	50.05				30:21 50.05
3.3mi	1	29:08 8:50/mi	52.25				29:08 52.25
6km	1	31:58 8:34/mi	53.01		31:58 53.01
4.3mi	1	37:56 8:49/mi	52.43			37:56 52.43
5mi	10	42:49 8:34/mi	53.60	43:14 52.67	42:49 53.60				45:19 52.27			48:28 50.71
5.5mi	2	46:08 8:23/mi	55.59		49:55 50.97	46:08 55.59
5.8mi	1	57:45 9:57/mi	49.81										57:45 49.81
6mi	1	1:43:10 17:12/mi	29.35											1:43:10 29.35
10km	13	52:14 8:24/mi	56.56	53:04 53.89	58:30 48.89	52:43 55.13	56:14 52.11	52:14 56.56	1:01:57 48.09		59:51 51.71					1:23:40 37.82
10mi	3	1:28:58 8:54/mi	53.51	1:34:12 49.31	1:31:25 51.65	1:28:58 53.51
13.1mi	3	2:02:30 9:21/mi	51.83			2:06:07 49.51	2:05:40 50.10	2:02:30 51.83
15mi	1	2:46:37 11:06/mi	42.56		2:46:37 42.56
20mi	1	3:27:28 10:22/mi	47.50				3:27:28 47.50
26.2mi	3	4:48:02 11:00/mi	46.03		5:39:54 38.69	5:07:33 42.76	4:48:02 46.03

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10k	10km	16 May	1:23:40	37.82%
Colchester Half Marathon - Cancelled	13.1mi	29 Mar		0.00%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:48	45.48%
Springfield Striders Winter Handicap	5km	21 Feb	35:19	43.15%
2018	Distance	Date	Result	WAVA
Tarmac Twister Trail	6mi	17 Oct	1:43:10	29.35%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	200mi	10 Dec	40	55.96%
Essex Way Real: Leg 9	5.8mi	4 Sep	57:45	49.81%
Chelmsford Central parkrun	5km	13 Feb	30:26	49.25%
2015	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	5mi	29 Mar	48:28	50.71%
Chelmsford Central parkrun	5km	28 Feb	28:41	51.84%
Chelmsford Central parkrun	5km	14 Feb	28:37	51.96%
Chelmsford Central parkrun	5km	24 Jan	30:04	49.45%
2014	Distance	Date	Result	WAVA
Where's Greg? 200m	200mi	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:34	49.92%
Chelmsford Central parkrun	5km	1 Nov	30:44	48.38%
Southend Classic 10k	10km	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	0mi	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	5km	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	5km	1 Jan	29:59	48.89%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	33:43	43.47%
Chelmsford Central Parkrun	5km	12 Oct	30:02	48.80%
Chelmsford Central parkrun	5km	28 Sep	29:13	50.17%
Maldon Prom parkrun	5km	31 Aug	27:43	52.88%
Chelmsford Central Parkrun 5km	5km	17 Aug	26:59	54.32%
Chelmsford Central parkrun #29	5km	10 Aug	27:27	52.99%
Essex Roads TT 18 (E18/06b)	0mi	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	5km	29 Jun	27:34	52.77%
East Essex Tri - Club Time Trial	3km	19 Mar	16:05	51.71%
2012	Distance	Date	Result	WAVA
The Hurtbox of Crackers 400m	400mi	1 Dec	1:35	51.77%
The Jingle Mile	1mi	1 Dec	8:36	48.93%
Langham 10km	10km	9 Sep	1:01:57	48.09%
Ely Sprint Triathlon	300metres/21km/5km	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	0mi	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	5mi	1 Apr	45:19	52.27%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	52:14	56.56%
Springfield Striders Club 5k TT	5km	27 Oct	25:35	56.43%
Langham 10km	10km	11 Sep	58:04	50.88%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:27	55.76%
East Angular King James Mile	1mi	16 Jul	7:17	56.86%
British Gas Great East Swim	1mi	11 Jun	42:10	9.82%
East Essex Tri - 400m time trial	400mi	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	13.6mi	26 Mar	2:54:43	37.73%
East Essex Tri - Club Time Trial	3km	22 Mar	15:38	52.36%
Striders' Tarmac Twister	5mi	9 Mar	1:00:10	39.05%
Great Bentley Half Marathon	13.1mi	6 Feb	2:02:30	51.83%
2010	Distance	Date	Result	WAVA
Springfield Striders Winter Handicap	3.3mi	25 Nov	29:08	52.25%
Southend Classic 10K	10km	3 Oct	56:14	52.11%
Big Cow Sprint 3 (Run Only)	5.3km	21 Sep	30:21	50.05%
Big Cow Sprint 3 -	0.75km/20km/5km	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	0mi	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	0.75km/20km/5km	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3km	3 Aug	14:06	57.61%
Great Bentley Friday 5	5mi	9 Jul		0.00%
East Angular Hung Parliament Mile	1mi	3 Jul	7:54	52.02%
East Angular Coalition Hurtbox	400mi	3 Jul	1:30	53.53%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:22	55.60%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:35	51.05%
Eton SuperSprint (run only)	5km	16 May	27:09	52.39%
Eton Super Sprints (Sunday)	400metres/20km/5km	16 May	9:47 / 43:20 / 27:09	0.00%
Brighton Marathon	26.2mi	18 Apr	4:48:02	46.03%
Oakley 20	20mi	28 Mar	3:27:28	47.50%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:40	50.10%
Springfield Striders 5k Race (Club Members only)	5km	28 Jan		0.00%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Tiptree 10	10mi	11 Oct	1:28:58	53.51%
Springfield Striders 5k Race (Club Members only)	5km	24 Sep	25:44	55.28%
Langham 10k	10km	13 Sep	52:43	55.13%
Essex Way Relay - Leg 10	5.5mi	6 Sep	46:08	55.59%
220 Evening Series @ Dorney: August	5km	26 Aug	28:06	50.62%
The London Triathlon	1.5km/40km/10km	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	4.3mi	23 Jul	37:56	52.43%
Essex Roads CC - Time Trial Series race 14	0mi	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	0.75km/20km/5km	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch 800m Who Ate Hundred Cakes	800mi	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:27	55.01%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:25	54.98%
Ipswich Jaffa 5	5mi	29 May		0.00%
Eton SuperSprints (Sunday)	400metres/20km/5km	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	0mi	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	0mi	6 May	36:50	0.00%
London Marathon	26.2mi	26 Apr	5:07:33	42.76%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:29	53.77%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:22	55.35%
Brentwood Half Marathon	13.1mi	15 Mar	2:06:07	49.51%
2008	Distance	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:17	55.98%
FetchEveryone 400m Frolic	400mi	6 Dec	1:28	54.38%
Beachy Head Marathon	26.2mi	25 Oct	5:39:54	38.69%
Tarpley 10	10mi	28 Sep	1:31:25	51.65%
Blackwater Tri (run only)	6km	14 Sep	31:58	53.01%
Essex Way Relay - Leg 10	5.5mi	7 Sep	49:55	50.97%
Langdon Hills 5.2k Race Series: Race 4	5.2km	19 Aug	27:18	53.79%
London Try (Oly - run only)	10km	10 Aug	58:30	48.89%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ /	0.00%
Culford Triathlon	0miles/0miles/25.8km	27 Jul	/ /	0.00%
TGT Brentwood 10k	10km	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	5.2km	15 Jul	28:42	50.79%
Great Bentley Friday 5	5mi	11 Jul	42:49	53.60%
Striders GBU Relay	1.8mi	26 Jun	13:05	59.03%
Langdon Hills 5.2k series reace 2	5.2km	17 Jun	27:55	52.22%
Cannons St Albans Triathlon	0miles/0miles/25.3km	8 Jun	/ /	0.00%
Cannons Tri (run only)	5km	8 Jun	27:07	51.69%
Langdon Hills 5.2k race series	5.2km	20 May	26:53	54.23%
Eton SuperSprint (run only)	5km	18 May	27:00	51.92%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ /	0.00%
Benfleet 15	15mi	27 Jan	2:46:37	42.56%
Mid Essex League XC @ Mid Essex	5mi	6 Jan		0.00%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	43:42	52.51%
Mid-Essex XC League - Grange Farm & Dunmow	5mi	23 Dec	56:31	40.60%
53/12 league @ Halstead	5mi	9 Dec	50:18	45.62%
Essex Vets Championships	5mi	1 Dec		0.00%
Chelmsford 10k	10km	18 Nov	53:44	53.22%
Billericay Striders 10K	10km	4 Nov	53:04	53.89%
Southend Classic 10k	10km	7 Oct	58:36	48.80%
Ingatestone 5	5mi	23 Sep	44:00	52.16%
Pheonix Striders Summer Series 5k 7.30pm	5km	21 Aug	28:13	49.68%
Havering Midweek 5 Miles	5mi	17 Jul	43:14	52.67%
TGT Brentwood 10k	10km	15 Jul	59:25	47.75%
Great Bentley Friday 5	5mi	13 Jul	44:45	50.89%
Felsted 10K	10km	8 Jul	57:43	49.16%
Great Baddow 10	10mi	20 May	1:34:12	49.31%
Ruskin Run	2mi	10 May	16:53	50.43%

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