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GregP M50

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East Essex Triathlon Club, Springfield Striders RC

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Race Times

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Mileage

Training

Blog

About Me

Small grey mamil

Achievements

Races
111
Miles
5509
Miles
331
Miles
18588
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
400m
10:39
750m
15:43
Mile
42:10

Current Status

Everything I need to know I learned from Sam Seaborn

Planned Races

09 Sep 17	The Vitruvian Triathlon
29 Oct 17	Stort 30

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Twitter Feed

@hyperlinkhelen Just been told the museum has reopened too. Bit of a messy start to the school holidays for some. #LondonLife

5:33pm, 21st Jul 2017
@hyperlinkhelen Not good

5:13pm, 21st Jul 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
200m	Where's Greg? 200m200m	38	5:06	58.16	2								38		40
400m	East Essex Tri - 400m time trial400m	1:24	5:38	57.75	7		1:28	1:27	1:30	1:24	1:35
800m	Fetch 800m "Who Ate Hundred Cakes"800m	3:22	6:46	55.60	2			3:37	3:22
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:35	7:23	51.05	1				4:35
1mi	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious1mi	7:17	7:17	55.96	8		7:17	7:22	7:54	7:17	8:36		8:34		8:24
1.8mi	2008 Striders GBU Relay1.8mi	13:05	7:16	59.05	1		13:05
3km	East Essex Tri 3,000m Time Trial3km	14:06	7:34	57.61	3				14:06	15:38		16:05
5km	Springfield Striders Club 5k TT5km	25:35	8:14	56.73	22	28:13	27:00	25:44	27:09	25:35		26:59	29:40	28:37	30:26
5.2km	Langdon Hills 5.2k race series5.2km	26:53	8:19	54.43	4		26:53
5.3km	Big Cow Sprint 3 (Run Only)5.3km	30:21	9:13	50.30	1				30:21
3.3mi	Springfield Striders Winter Handicap3.3mi	29:08	8:50	52.50	1				29:08
6km	Blackwater Tri (run only)6km	31:58	8:34	53.20	1		31:58
4.3mi	Springfield Striders Summer HC4.3mi	37:56	8:49	53.13	1			37:56
5mi	Great Bentley Friday 55mi	42:49	8:34	54.34	7	43:14	42:49				45:19			48:28
5.5mi	Essex Way Relay - Leg 105.5mi	46:08	8:23	56.32	2		49:55	46:08
5.8mi	Essex Way Real: Leg 95.8mi	57:45	9:57	50.84	1										57:45
10km	Billericay 10K10km	52:14	8:24	57.84	12	53:04	58:30	52:43	56:14	52:14	1:01:57		59:51
10mi	Tiptree 1010mi	1:28:58	8:54	54.83	3	1:34:12	1:31:25	1:28:58
13.1mi	Great Bentley Half Marathon13.1mi	2:02:30	9:21	53.29	3			2:06:07	2:05:40	2:02:30
15mi	Benfleet 1515mi	2:46:37	11:06	43.80	1		2:46:37
20mi	Oakley 2020mi	3:27:28	10:22	48.46	1				3:27:28
26.2mi	Brighton Marathon26.2mi	4:48:02	11:00	46.74	3		5:39:54	5:07:33	4:48:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	37	14	28	45	18	36	38	0	0	0	0	0	217
2017	167	214	238	121	244	171	154	0	0	0	0	0	1309
2017	0.3	1.3	2.8	3.4	2.6	5.7	3.1	0	0	0	0	0	19.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29	Fri 30th Jun Jun 30
6.8m, 1:24:11 Running - Long Run Mark Allen at large === Split Summary === 1) 1m - 12:08(12:08/m) 118/133bpm 87cal 4.95/6.49mph 2) 1m - 12:23(12:23/m) 123/145bpm 91cal 4.85/6.18mph 3) 1m - 12:22(12:22/m) 132/162bpm 97cal 4.85/6.26mph 4) 1m - 12:44(12:44/m) 142/166bpm 119cal 4.71/6.45mph 5) 1m - 11:57(11:57/m) 148/178bpm 120cal 5.02/6.39mph 6) 1m - 12:56(12:56/m) 149/168bpm 123cal 4.64/7.26mph 7) 0.81m - 9:42(12:00/m) 151/168bpm 97cal 5/6.07mph 24th Jun 2017, 8:04pm Angus Clydesdale wrote: Over an hour at ~11m/m is definitely a "Long Run" in my book (and in Daniels' too, I suspect). Nice one. Add a comment	23.4m, 1:40:42 Cycling - Road Biking Morning Prayer for the second Sunday after Trinity === Split Summary === 1) 1m - 5:02(5:02/m) 21cal 76/104rpm 71/259W 11.92/18.35mph 2) 1m - 5:25(5:25/m) 33cal 81/99rpm 103/314W 11.09/14.65mph 3) 1m - 5:11(5:11/m) 46cal 86/99rpm 148/254W 11.56/13.84mph 4) 1m - 4:31(4:31/m) 38cal 88/99rpm 144/217W 13.3/15.55mph 5) 1m - 3:40(3:40/m) 20cal 77/95rpm 92/247W 16.35/29.55mph 6) 1m - 3:56(3:56/m) 29cal 87/105rpm 124/246W 15.26/22.65mph 7) 1m - 4:20(4:20/m) 32cal 85/114rpm 124/245W 13.86/25.17mph 8) 1m - 4:55(4:55/m) 42cal 88/100rpm 143/268W 12.21/15.27mph 9) 1m - 4:11(4:11/m) 23cal 86/118rpm 93/279W 14.34/23.7mph 10) 1m - 4:04(4:04/m) 31cal 92/114rpm 130/276W 14.76/18.71mph 11) 1m - 4:00(4:00/m) 23cal 86/105rpm 96/258W 14.98/22.04mph 12) 1m - 3:35(3:35/m) 25cal 83/111rpm 119/473W 16.76/23.18mph 13) 1m - 3:25(3:25/m) 31cal 84/108rpm 153/289W 17.55/21.36mph 14) 1m - 3:49(3:49/m) 36cal 80/90rpm 159/327W 15.74/18.57mph 15) 1m - 2:55(2:55/m) 17cal 82/101rpm 101/197W 20.61/22.97mph 16) 1m - 3:45(3:45/m) 32cal 83/96rpm 145/356W 16.03/20.59mph 17) 1m - 2:41(2:41/m) 13cal 84/93rpm 84/146W 22.34/25.33mph 18) 1m - 3:12(3:12/m) 12cal 83/105rpm 65/277W 18.73/24.46mph 19) 1m - 4:05(4:05/m) 9cal 66/105rpm 37/271W 14.71/21.36mph 20) 1m - 5:11(5:11/m) 14cal 67/110rpm 46/414W 11.57/18.9mph 21) 1m - 4:56(4:56/m) 17cal 75/248rpm 58/286W 12.16/15.15mph 22) 1m - 6:05(6:05/m) 15cal 69/125rpm 44/319W 9.85/16.06mph 23) 1m - 5:17(5:17/m) 19cal 74/144rpm 61/297W 11.37/14.81mph 24) 0.4m - 2:32(6:17/m) 12cal 64/90rpm 83/337W 9.55/12.98mph Add a comment 0m, 23:18 Cross-Training - Gym Nuffield: vanity === Split Summary === 1) 0m - 23:18(/m) 76/106bpm 52cal Add a comment 0.3m, 14:14 Swimming - Pool Post gym paddle === Split Summary === 1) 0m - 22(/m) 2) 0m - 3(/m) 3) 0.07m - 3:23(45:21/m) 24cal 21/rpm 1.32/1.62mph 4) 0m - 3(/m) 5) 0m - 1:11(/m) 6) 0m - 4(/m) 7) 0.06m - 2:13(35:37/m) 20cal 27/rpm 1.68/1.75mph 8) 0m - 31(/m) 9) 0.01m - 1:40(2:14:16/m) 4cal 21/rpm 1.23/1.23mph 10) 0m - 3(/m) 11) 0.1m - 4:29(45:04/m) 35cal 30/rpm 1.33/1.88mph 12) 0m - 2(/m) 13) 0m - 10(/m) Add a comment	0.5m, 27:03 Swimming - Open Water Tri Farm, no wetsuit === Split Summary === 1) 0.28m - 15:42(55:16/m) 91cal 29/38rpm 1.08/11.8mph 2) 0.21m - 11:20(54:58/m) 68cal 30/40rpm 1.09/5.34mph Add a comment 0.7m, 7:23 Running - Brick Tri Farm post swim brick === Split Summary === 1) 0.65m - 7:23(11:21/m) 136/158bpm 71cal 5.28/5.82mph Add a comment	6.5m, 33:55 Cycling - Commuting Double raindodge microcommute === Split Summary === 1) 1m - 5:32(5:32/m) 32cal 75/98rpm 97/320W 10.84/18.56mph 2) 1m - 5:14(5:14/m) 16cal 84/105rpm 57/333W 11.48/17.39mph 3) 1m - 5:13(5:13/m) 29cal 76/109rpm 96/423W 11.51/17.41mph 4) 1m - 5:08(5:08/m) 36cal 80/107rpm 119/414W 11.69/16.55mph 5) 1m - 3:50(3:50/m) 24cal 94/107rpm 106/501W 15.68/19.31mph 6) 1m - 5:47(5:47/m) 22cal 84/108rpm 67/442W 10.37/15.13mph 7) 0.52m - 3:12(6:09/m) 9cal 75/100rpm 51/344W 9.76/14.42mph 27th Jun 2017, 4:06pm g1ngerrevolution wrote: Gentle applause. Add a comment 4.1m, 22:33 Cycling - Road Biking A small wet ride is better than a big dry haddock === Split Summary === 1) 1m - 5:21(5:21/m) 25cal 77/107rpm 78/267W 11.21/16.36mph 2) 1m - 4:56(4:56/m) 10cal 80/97rpm 35/146W 12.17/16.93mph 3) 1m - 4:52(4:52/m) 19cal 81/107rpm 66/232W 12.31/16.36mph 4) 1m - 6:29(6:29/m) 21cal 76/103rpm 55/235W 9.25/12.82mph 5) 0.11m - 55(8:12/m) 3cal 67/80rpm 62/201W 7.32/10.77mph Add a comment	4.4m, 23:05 Cycling - Commuting Late February Microcommute === Split Summary === 1) 1m - 5:08(5:08/m) 36cal 84/101rpm 117/324W 11.7/16.64mph 2) 1m - 4:16(4:16/m) 24cal 90/111rpm 97/374W 14.07/18.43mph 3) 1m - 5:42(5:42/m) 14cal 78/101rpm 46/339W 10.53/16.84mph 4) 1m - 5:35(5:35/m) 20cal 84/107rpm 63/440W 10.76/15.15mph 5) 0.35m - 2:25(6:59/m) 12cal 68/85rpm 85/329W 8.59/11.81mph Add a comment	17.1m, 1:19:06 Cycling - Road Biking The plumbers of East Hanningfield === Split Summary === 1) 1m - 5:05(5:05/m) 112/190bpm 18cal 71/97rpm 64/313W 11.79/19.02mph 2) 1m - 4:01(4:01/m) 106/187bpm 14cal 83/99rpm 59/146W 14.91/17.81mph 3) 1m - 5:44(5:44/m) 116/185bpm 25cal 68/104rpm 81/346W 10.46/17.97mph 4) 1m - 3:59(3:59/m) 119/193bpm 19cal 81/110rpm 95/235W 15.07/24.07mph 5) 1m - 4:51(4:51/m) 130/193bpm 31cal 84/106rpm 128/397W 12.37/17.44mph 6) 1m - 4:23(4:23/m) 125/138bpm 26cal 78/100rpm 95/282W 13.67/26.33mph 7) 1m - 4:06(4:06/m) 115/137bpm 16cal 81/119rpm 79/338W 14.62/26.4mph 8) 1m - 4:34(4:34/m) 120/167bpm 19cal 74/98rpm 107/232W 13.12/17.35mph 9) 1m - 5:45(5:45/m) 124/196bpm 20cal 75/92rpm 65/207W 10.45/14.57mph 10) 1m - 5:05(5:05/m) 108/182bpm 13cal 70/95rpm 36/154W 11.81/15.49mph 11) 1m - 4:31(4:31/m) 109/117bpm 14cal 75/88rpm 90/225W 13.28/19.71mph 12) 1m - 3:27(3:27/m) 102/114bpm 7cal 71/98rpm 60/240W 17.37/26.17mph 13) 1m - 3:56(3:56/m) 103/125bpm 10cal 77/101rpm 73/298W 15.27/18.91mph 14) 1m - 4:58(4:58/m) 115/128bpm 20cal 78/100rpm 96/340W 12.1/20.72mph 15) 1m - 5:02(5:02/m) 103/117bpm 12cal 79/106rpm 47/323W 11.93/19.22mph 16) 1m - 4:40(4:40/m) 117/131bpm 21cal 82/104rpm 100/386W 12.88/16.73mph 17) 1m - 4:33(4:33/m) 115/135bpm 19cal 79/99rpm 85/341W 13.18/17.73mph 18) 0.06m - 25(7:16/m) 92/101bpm 79/99rpm 8.27/12.79mph 29th Jun 2017, 4:53pm GlennR wrote: Decent tour of the hood. 29th Jun 2017, 5:01pm GregP wrote: Thanks. It was a change from my normal 'Bicknacre loop'. It was my father's funeral this morning so I wanted to blow away a few cobwebs. 29th Jun 2017, 5:06pm GlennR wrote: Hope you're holding up ok. Add a comment	16m, 1:13:51 Cycling - Road Biking Gently round the Chignals === Split Summary === 1) 1m - 4:59(4:59/m) 93/109bpm 16cal 72/109rpm 95/233W 12.04/20.97mph 2) 1m - 4:04(4:04/m) 98/122bpm 14cal 83/115rpm 82/517W 14.74/18.32mph 3) 1m - 4:41(4:41/m) 94/119bpm 14cal 80/99rpm 72/365W 12.82/19.53mph 4) 1m - 6:03(6:03/m) 86/109bpm 11cal 64/213rpm 47/341W 9.92/13.44mph 5) 1m - 5:04(5:04/m) 100/121bpm 16cal 80/114rpm 106/373W 11.84/16.3mph 6) 1m - 4:22(4:22/m) 104/119bpm 17cal 78/107rpm 101/287W 13.73/19.11mph 7) 1m - 4:33(4:33/m) 105/116bpm 17cal 84/134rpm 100/240W 13.19/20.04mph 8) 1m - 4:44(4:44/m) 109/117bpm 21cal 80/109rpm 123/383W 12.66/17.82mph 9) 1m - 4:02(4:02/m) 97/117bpm 10cal 87/106rpm 76/339W 14.87/19.09mph 10) 1m - 3:13(3:13/m) 113/130bpm 14cal 90/122rpm 130/416W 18.66/22.85mph 11) 1m - 3:53(3:53/m) 108/121bpm 14cal 81/105rpm 107/296W 15.43/24.37mph 12) 1m - 3:57(3:57/m) 101/107bpm 10cal 80/98rpm 88/293W 15.22/22.22mph 13) 1m - 4:09(4:09/m) 92/106bpm 8cal 77/108rpm 55/259W 14.43/21.32mph 14) 1m - 5:31(5:31/m) 91/111bpm 11cal 69/101rpm 65/348W 10.88/19mph 15) 1m - 5:07(5:07/m) 89/96bpm 10cal 69/94rpm 61/271W 11.73/19mph 16) 0.95m - 5:29(5:45/m) 90/118bpm 12cal 59/85rpm 56/467W 10.43/18.08mph Add a comment 0.3m, 14:58 Swimming - Pool Paddle with Sue === Split Summary === 1) 0.05m - 3:09(1:03:18/m) 16cal 21/rpm 1.35/1.46mph 2) 0m - 4(/m) 3) 0.07m - 3:02(40:43/m) 24cal 23/rpm 1.47/1.62mph 4) 0m - 3(/m) 5) 0m - 48(/m) 6) 0m - 3(/m) 7) 0.07m - 2:57(39:37/m) 25cal 26/rpm 1.51/1.73mph 8) 0m - 3(/m) 9) 0.05m - 3:19(1:06:36/m) 16cal 25/rpm 1.28/1.66mph 10) 0m - 3(/m) 11) 0.02m - 1:28(59:02/m) 8cal 23/rpm 1.3/1.38mph Add a comment
Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
4.9m, 56:03 Running - Medium Long Run Mark Allen's keys to the Big Island === Split Summary === 1) 1m - 11:17(11:17/m) 126/139bpm 88cal 5.31/6.66mph 2) 1m - 11:23(11:23/m) 122/135bpm 76cal 5.27/6.43mph 3) 1m - 11:32(11:32/m) 122/129bpm 75cal 5.21/6.12mph 4) 1m - 11:35(11:35/m) 131/155bpm 87cal 5.18/6.37mph 5) 0.91m - 10:17(11:18/m) 139/154bpm 86cal 5.31/6.62mph Add a comment	26m, 1:50:44 Cycling - Road Biking Holy Communion for the third Sunday after Trinity === Split Summary === 1) 1m - 4:41(4:41/m) 99/109bpm 15cal 63/86rpm 77/293W 12.83/19.96mph 2) 1m - 4:50(4:50/m) 106/119bpm 20cal 69/218rpm 98/353W 12.41/16.37mph 3) 1m - 4:43(4:43/m) 119/128bpm 28cal 81/96rpm 139/237W 12.71/15.47mph 4) 1m - 4:15(4:15/m) 123/130bpm 28cal 86/102rpm 141/231W 14.13/18.48mph 5) 1m - 3:38(3:38/m) 119/133bpm 19cal 73/94rpm 85/246W 16.55/28.43mph 6) 1m - 3:54(3:54/m) 123/132bpm 23cal 82/102rpm 110/235W 15.4/24.8mph 7) 1m - 4:13(4:13/m) 124/133bpm 25cal 83/105rpm 128/285W 14.22/25.68mph 8) 1m - 4:50(4:50/m) 128/135bpm 32cal 87/99rpm 129/233W 12.41/16.68mph 9) 1m - 3:48(3:48/m) 118/126bpm 16cal 84/108rpm 84/254W 15.78/22.65mph 10) 1m - 4:11(4:11/m) 119/136bpm 18cal 83/104rpm 106/274W 14.33/18.1mph 11) 1m - 3:37(3:37/m) 121/139bpm 17cal 77/102rpm 81/209W 16.62/23.76mph 12) 1m - 4:22(4:22/m) 105/135bpm 18cal 77/113rpm 113/360W 13.73/23.53mph 13) 1m - 4:28(4:28/m) 108/120bpm 20cal 74/91rpm 118/282W 13.41/22.33mph 14) 1m - 3:58(3:58/m) 110/123bpm 18cal 82/110rpm 128/380W 15.15/23.15mph 15) 1m - 4:15(4:15/m) 122/133bpm 26cal 83/106rpm 156/562W 14.12/19.01mph 16) 1m - 4:14(4:14/m) 127/136bpm 29cal 79/98rpm 152/302W 14.15/19.95mph 17) 1m - 3:53(3:53/m) 110/128bpm 16cal 72/93rpm 84/287W 15.45/25.29mph 18) 1m - 3:43(3:43/m) 124/133bpm 23cal 83/107rpm 138/336W 16.15/22.11mph 19) 1m - 3:56(3:56/m) 127/138bpm 25cal 81/96rpm 143/291W 15.26/20.58mph 20) 1m - 2:57(2:57/m) 120/135bpm 14cal 83/97rpm 103/194W 20.34/23.83mph 21) 1m - 3:29(3:29/m) 113/122bpm 13cal 81/108rpm 71/248W 17.24/21.45mph 22) 1m - 4:23(4:23/m) 101/110bpm 9cal 67/97rpm 51/318W 13.68/20.71mph 23) 1m - 5:02(5:02/m) 101/111bpm 11cal 71/96rpm 59/394W 11.92/17.91mph 24) 1m - 5:51(5:51/m) 105/122bpm 16cal 65/91rpm 72/323W 10.25/14.44mph 25) 1m - 4:52(4:52/m) 109/122bpm 16cal 73/104rpm 90/373W 12.34/18.71mph 26) 0.96m - 4:42(4:54/m) 107/130bpm 15cal 73/104rpm 75/375W 12.26/17.8mph 2nd Jul 2017, 12:39pm GlennR wrote: Good workout. This was the church run? 2nd Jul 2017, 12:49pm GregP wrote: Yep - slightly different route back. Wind seemed to be kind all the way round, and I felt great. Most enjoyable. Add a comment 0.8m, 44:35 Swimming - Pool Nuffield: Fink-BIF-18 (adj) === Split Summary === 1) 0.1m - 3:56(39:36/m) 32cal 23/rpm 1.51/1.79mph 2) 0m - 1:31(/m) 3) 0.02m - 2:36(1:44:38/m) 8cal 25/rpm 1.6/1.61mph 4) 0m - 2(/m) 5) 0.02m - 55(36:38/m) 8cal 24/rpm 1.64/1.67mph 6) 0m - 18(/m) 7) 0.02m - 1:20(53:23/m) 8cal 27/rpm 1.74/1.82mph 8) 0m - 3(/m) 9) 0.02m - 56(37:36/m) 8cal 24/rpm 1.59/1.67mph 10) 0m - 21(/m) 11) 0.02m - 1:35(1:03:59/m) 8cal 23/rpm 1.48/1.67mph 12) 0m - 3(/m) 13) 0.02m - 1:36(1:04:24/m) 8cal 27/rpm 1.68/1.85mph 14) 0m - 1:26(/m) 15) 0.02m - 1:10(47:06/m) 8cal 24/rpm 1.59/1.68mph 16) 0m - 20(/m) 17) 0.02m - 1:47(1:11:30/m) 8cal 25/rpm 1.6/1.68mph 18) 0m - 3(/m) 19) 0.02m - 1:11(47:52/m) 8cal 25/rpm 1.71/1.76mph 20) 0m - 7(/m) 21) 0.04m - 2:01(54:14/m) 12cal 25/rpm 1.58/1.65mph 22) 0m - 1:24(/m) 23) 0.01m - 1:07(1:29:35/m) 6cal 22/rpm 1.81/1.81mph 24) 0m - 2(/m) 25) 0.01m - 34(46:10/m) 4cal 16/rpm 1.3/1.3mph 26) 0m - 1(/m) 27) 0m - 19(/m) 28) 0m - 2(/m) 29) 0.05m - 2:23(47:49/m) 16cal 25/rpm 1.57/1.6mph 30) 0m - 3(/m) 31) 0.06m - 2:34(41:20/m) 22cal 24/rpm 1.64/1.78mph 32) 0m - 19(/m) 33) 0.05m - 2:31(50:39/m) 16cal 25/rpm 1.56/1.66mph 34) 0m - 4(/m) 35) 0.09m - 4:22(50:16/m) 29cal 21/rpm 1.48/1.8mph 36) 0m - 18(/m) 37) 0.1m - 3:30(35:08/m) 32cal 22/rpm 1.71/2.83mph 38) 0m - 1(/m) 39) 0m - 12(/m) 40) 0m - 2(/m) 41) 0.04m - 1:23(37:11/m) 16cal 29/rpm 1.61/3.14mph 42) 0m - 7(/m) Add a comment	3.4m, 19:41 Cycling - Commuting Unexceptional commute === Split Summary === 1) 1m - 5:42(5:42/m) 37cal 72/98rpm 109/304W 10.52/19.79mph 2) 1m - 6:03(6:03/m) 15cal 76/105rpm 43/382W 9.93/15.8mph 3) 1m - 5:33(5:33/m) 20cal 68/91rpm 61/358W 10.81/15.51mph 4) 0.37m - 2:23(6:30/m) 11cal 57/70rpm 84/354W 9.23/12.73mph Add a comment 6.5m, 1:16:39 Running - Long Run Rob, Helen and a pair of turkeys === Split Summary === 1) 1m - 11:28(11:28/m) 130/143bpm 95cal 5.23/7.24mph 2) 1m - 12:02(12:02/m) 121/138bpm 79cal 4.98/6.57mph 3) 1m - 12:52(12:52/m) 122/147bpm 87cal 4.67/6.7mph 4) 1m - 11:31(11:31/m) 131/145bpm 83cal 5.21/6.47mph 5) 1m - 12:14(12:14/m) 119/137bpm 65cal 4.9/6.43mph 6) 1m - 11:34(11:34/m) 121/135bpm 62cal 5.19/6.64mph 7) 0.45m - 4:58(11:05/m) 118/124bpm 26cal 5.42/6.14mph Add a comment	1.2m, 24:45 Cross-Training - Walking T Block <-> Boots === Split Summary === 1) 1m - 21:58(21:58/m) 107/119bpm 106cal 2.73/0mph 2) 0.16m - 2:47(17:40/m) 107/109bpm 13cal 3.4/0mph Add a comment 2.4m, 13:30 Cycling - Commuting Uneventful microcommute === Split Summary === 1) 1m - 5:33(5:33/m) 36cal 63/86rpm 110/300W 10.82/16.43mph 2) 0.52m - 2:20(4:27/m) 11cal 83/100rpm 84/379W 13.5/18.54mph Add a comment 2m, 23:46 Running - General Orlando Bloom's cockney accent === Split Summary === 1) 1m - 11:59(11:59/m) 110/132bpm 75cal 5.01/6.49mph 2) 1m - 11:27(11:27/m) 122/135bpm 80cal 5.24/6.55mph 3) 0.03m - 21(10:47/m) 130/134bpm 2cal 5.56/5.99mph 4th Jul 2017, 9:32pm Angus Clydesdale wrote: All over the place! 😂:-) 4th Jul 2017, 9:49pm GregP wrote: Mentally, physically, geographically. Should have raced crit at North Weald but far too tired - decided to go for a 'recovery' run instead. Should have called it a rest day. Add a comment	9m, 47:27 Cycling - General Commuter plus === Split Summary === 1) 1m - 5:05(5:05/m) 32cal 76/103rpm 107/289W 11.81/16.43mph 2) 1m - 4:04(4:04/m) 22cal 85/105rpm 93/405W 14.77/18.37mph 3) 1m - 4:40(4:40/m) 13cal 81/101rpm 49/378W 12.84/18.6mph 4) 1m - 4:28(4:28/m) 16cal 86/107rpm 64/288W 13.42/18.91mph 5) 1m - 6:18(6:18/m) 34cal 68/100rpm 92/339W 9.52/17.41mph 6) 1m - 4:58(4:58/m) 19cal 85/105rpm 65/352W 12.1/16.97mph 7) 1m - 6:12(6:12/m) 11cal 79/113rpm 31/226W 9.69/18.45mph 8) 1m - 5:09(5:09/m) 23cal 80/104rpm 77/250W 11.63/14.46mph 9) 1m - 6:08(6:08/m) 23cal 76/96rpm 63/362W 9.78/13.25mph 10) 0.03m - 25(12:36/m) 43/43rpm 1/32W 4.76/5.93mph Add a comment 0m, 1:03:25 Cross-Training - Yoga Nuffield: yoga === Split Summary === 1) 0m - 1:03:25(/m) 67/99bpm 100cal Add a comment	5.1m, 28:38 Cycling - General Commute and Spencer === Split Summary === 1) 1m - 5:40(5:40/m) 32cal 73/97rpm 95/308W 10.57/19.62mph 2) 1m - 5:06(5:06/m) 15cal 77/92rpm 56/328W 11.77/16.36mph 3) 1m - 5:54(5:54/m) 14cal 73/97rpm 42/391W 10.16/15.42mph 4) 1m - 5:09(5:09/m) 32cal 87/104rpm 105/392W 11.65/14.24mph 5) 1m - 6:13(6:13/m) 23cal 76/96rpm 65/374W 9.64/14.28mph 6) 0.09m - 35(6:37/m) 81/82rpm 17/78W 9.06/11.42mph 6th Jul 2017, 4:39pm GlennR wrote: Oh for goodness sake. ;-) Add a comment	2.5m, 13:12 Cycling - Commuting friday commute === Split Summary === 1) 1m - 5:26(5:26/m) 39cal 65/86rpm 121/329W 11.03/19.52mph 2) 1m - 5:00(5:00/m) 20cal 76/103rpm 74/430W 12.01/20.89mph 3) 0.45m - 2:46(6:09/m) 8cal 70/93rpm 49/283W 9.75/14.4mph Add a comment 0.3m, 15:05 Swimming - Pool Gentle paddle with Sue === Split Summary === 1) 0.02m - 1:31(1:00:52/m) 8cal 19/rpm 1.27/1.69mph 2) 0m - 2(/m) 3) 0.05m - 2:09(43:12/m) 16cal 21/rpm 1.39/1.85mph 4) 0m - 1(/m) 5) 0m - 12(/m) 6) 0m - 3(/m) 7) 0.01m - 1:52(2:30:24/m) 4cal 26/rpm 1.6/1.6mph 8) 0m - 3(/m) 9) 0.02m - 54(36:00/m) 8cal 26/rpm 1.67/1.88mph 10) 0m - 1(/m) 11) 0.04m - 2:32(1:08:01/m) 12cal 27/rpm 1.63/1.68mph 12) 0m - 1(/m) 13) 0.1m - 4:56(49:38/m) 33cal 26/rpm 1.46/1.69mph 14) 0m - 1(/m) 15) 0m - 47(/m) 7th Jul 2017, 8:22pm Angus Clydesdale wrote: Bathing, rather than swimming, hmmm?! 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Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
5.6m, 1:09:31 Running - Medium Long Run The overtness of Dr Maffetone === Split Summary === 1) 1m - 12:17(12:17/m) 125/142bpm 98cal 4.88/6.37mph 2) 1m - 11:51(11:51/m) 123/137bpm 82cal 5.06/6.62mph 3) 1m - 12:43(12:43/m) 124/139bpm 81cal 4.72/6.24mph 4) 1m - 12:28(12:28/m) 128/148bpm 88cal 4.81/6.28mph 5) 1m - 12:34(12:34/m) 137/168bpm 101cal 4.78/6.22mph 6) 0.59m - 7:38(12:56/m) 141/177bpm 64cal 4.64/6.18mph Add a comment	28.2m, 2:00:17 Cycling - Road Biking Holy Communion for the fourth Sunday after Trinity === Split Summary === 1) 1m - 4:51(4:51/m) 18cal 71/106rpm 62/238W 12.35/16.81mph 2) 1m - 5:11(5:11/m) 26cal 80/222rpm 85/326W 11.58/16.3mph 3) 1m - 5:28(5:28/m) 41cal 88/99rpm 127/238W 10.99/12.97mph 4) 1m - 4:34(4:34/m) 33cal 89/108rpm 122/207W 13.14/15.2mph 5) 1m - 3:31(3:31/m) 18cal 71/90rpm 88/270W 17.06/30.31mph 6) 1m - 3:54(3:54/m) 27cal 83/104rpm 119/287W 15.4/24.62mph 7) 1m - 4:49(4:49/m) 40cal 81/94rpm 140/318W 12.44/17.39mph 8) 1m - 5:09(5:09/m) 35cal 80/102rpm 116/290W 11.65/19.46mph 9) 1m - 4:01(4:01/m) 18cal 83/112rpm 75/228W 14.92/19.66mph 10) 1m - 4:12(4:12/m) 19cal 80/114rpm 78/346W 14.29/18.05mph 11) 1m - 4:04(4:04/m) 28cal 88/214rpm 115/326W 14.75/22.8mph 12) 1m - 4:27(4:27/m) 31cal 88/106rpm 120/240W 13.5/16.93mph 13) 1m - 4:50(4:50/m) 28cal 82/111rpm 97/241W 12.39/21.6mph 14) 1m - 4:10(4:10/m) 30cal 81/94rpm 122/216W 14.42/19.47mph 15) 1m - 3:34(3:34/m) 30cal 85/116rpm 141/237W 16.8/24.02mph 16) 1m - 3:34(3:34/m) 28cal 82/106rpm 132/267W 16.86/21.71mph 17) 1m - 3:18(3:18/m) 24cal 87/107rpm 124/299W 18.23/24.79mph 18) 1m - 3:41(3:41/m) 27cal 86/102rpm 126/217W 16.31/20.54mph 19) 1m - 4:00(4:00/m) 27cal 81/97rpm 115/263W 15.01/22.2mph 20) 1m - 3:28(3:28/m) 25cal 82/107rpm 124/199W 17.29/22.94mph 21) 1m - 3:39(3:39/m) 23cal 79/94rpm 106/259W 16.43/21.36mph 22) 1m - 2:39(2:39/m) 15cal 86/95rpm 99/178W 22.58/24.27mph 23) 1m - 3:35(3:35/m) 9cal 79/110rpm 45/299W 16.71/21.35mph 24) 1m - 4:18(4:18/m) 14cal 75/103rpm 55/336W 13.97/19.35mph 25) 1m - 5:11(5:11/m) 20cal 78/103rpm 66/279W 11.57/15.09mph 26) 1m - 5:10(5:10/m) 21cal 78/156rpm 68/457W 11.63/17.07mph 27) 1m - 4:50(4:50/m) 27cal 79/117rpm 95/347W 12.4/17.5mph 28) 1m - 5:07(5:07/m) 25cal 81/110rpm 83/300W 11.72/16.98mph 29) 0.19m - 1:03(5:32/m) 4cal 75/101rpm 69/370W 10.84/14.61mph 9th Jul 2017, 12:58pm GlennR wrote: Must have been great out there today. 9th Jul 2017, 1:10pm GregP wrote: Steamy - much more airless tha. I expected. Felt good though. Slight variation in the route which helped. Cycled to church for four Sundays on the trot - that's not something I've done before. Add a comment 0.4m, 22:38 Swimming - Pool Nuffield: peculiar honours === Split Summary === 1) 0.3m - 17:53(59:58/m) 102cal 26/rpm 1.27/2.08mph 2) 0m - 3(/m) 3) 0.07m - 3:21(44:51/m) 26cal 26/rpm 1.34/1.69mph 4) 0m - 1(/m) 5) 0.01m - 1:08(1:30:43/m) 5cal 25/rpm 1.53/1.53mph Add a comment	3.6m, 41:21 Running - Trail Run The trails of Daisy Meadows === Split Summary === 1) 1m - 12:00(12:00/m) 132/157bpm 103cal 5/6.78mph 2) 1m - 11:56(11:56/m) 143/159bpm 117cal 5.03/6.66mph 3) 1m - 11:22(11:22/m) 153/170bpm 121cal 5.28/6.53mph 4) 0.57m - 6:03(10:40/m) 158/168bpm 67cal 5.62/6.35mph 10th Jul 2017, 11:07am GlennR wrote: Blimey, you're keen. 10th Jul 2017, 12:04pm GregP wrote: Day off, and it's a lovely loop Add a comment	3.3m, 19:16 Cycling - General Split Summary === 1) 1m - 5:57(5:57/m) 34cal 68/101rpm 97/328W 10.08/19.37mph 2) 1m - 5:09(5:09/m) 17cal 78/98rpm 59/353W 11.65/15.24mph 3) 1m - 5:53(5:53/m) 20cal 76/106rpm 58/346W 10.2/16.32mph 4) 0.33m - 2:17(7:01/m) 10cal 62/84rpm 75/294W 8.56/12.4mph Add a comment 6.2m, 29:30 Cycling - Road Biking Otter's pocket === Split Summary === 1) 1m - 5:08(5:08/m) 21cal 80/105rpm 71/162W 11.67/16.43mph 2) 1m - 3:26(3:26/m) 23cal 89/103rpm 113/200W 17.5/20.81mph 3) 1m - 4:36(4:36/m) 23cal 72/101rpm 84/326W 13.02/21.75mph 4) 1m - 5:13(5:13/m) 28cal 79/102rpm 90/209W 11.52/19.04mph 5) 1m - 5:20(5:20/m) 28cal 71/106rpm 88/329W 11.24/17.7mph 6) 1m - 4:45(4:45/m) 23cal 87/106rpm 82/239W 12.63/16.34mph 7) 0.17m - 1:01(6:05/m) 75/78rpm 1/35W 9.87/12.17mph Add a comment	2.4m, 15:20 Cycling - Commuting Uneventful microcommute === Split Summary === 1) 1m - 6:01(6:01/m) 36cal 67/95rpm 102/279W 9.98/18.07mph 2) 1m - 6:22(6:22/m) 58cal 81/96rpm 56/331W 9.43/15.22mph 3) 0.42m - 2:58(7:01/m) 5cal 65/88rpm 33/334W 8.55/12.52mph Add a comment 5.6m, 1:06:42 Running - Medium Long Run The further troubles of Orloondo Bland === Split Summary === 1) 1m - 11:55(11:55/m) 117/142bpm 81cal 5.03/6.59mph 2) 1m - 11:55(11:55/m) 112/124bpm 67cal 5.04/6.43mph 3) 1m - 12:17(12:17/m) 117/128bpm 76cal 4.88/6.3mph 4) 1m - 12:09(12:09/m) 122/133bpm 79cal 4.94/6.39mph 5) 1m - 12:06(12:06/m) 124/136bpm 78cal 4.96/6.22mph 6) 0.56m - 6:20(11:21/m) 125/145bpm 43cal 5.29/6.1mph 12th Jul 2017, 8:44pm GlennR wrote: Cool. Decent HR data as well. Add a comment	6m, 32:43 Cycling - General Chirpy microcommute plus === 1) 1m - 4:53(4:53/m) 108/120bpm 32cal 12.29/16.86mph 2) 1m - 5:33(5:33/m) 110/122bpm 36cal 10.8/16.22mph 3) 1m - 4:48(4:48/m) 127/154bpm 42cal 12.48/16.32mph 4) 1m - 5:01(5:01/m) 137/169bpm 50cal 11.97/16.41mph 5) 1m - 5:45(5:45/m) 117/145bpm 35cal 10.45/14.19mph 6) 1m - 6:21(6:21/m) 115/122bpm 35cal 9.46/13.32mph 7) 0.03m - 22(14:10/m) 116/118bpm 1cal 4.24/5.72mph Add a comment 0.5m, 27:26 Swimming - Pool Pre-yoga paddle === Split Summary === 1) 0.12m - 8:30(1:08:27/m) 40cal 22/rpm 1.3/1.67mph 2) 0m - 2(/m) 3) 0.05m - 3:05(1:02:01/m) 16cal 24/rpm 1.45/1.62mph 4) 0m - 3(/m) 5) 0.05m - 1:58(39:28/m) 16cal 23/rpm 1.52/1.8mph 6) 0m - 1(/m) 7) 0m - 37(/m) 8) 0m - 2(/m) 9) 0.05m - 3:42(1:14:29/m) 16cal 17/rpm 1.17/1.49mph 10) 0m - 2(/m) 11) 0.02m - 57(38:11/m) 8cal 23/rpm 1.57/1.79mph 12) 0m - 1(/m) 13) 0m - 13(/m) 14) 0m - 1(/m) 15) 0.02m - 1:52(1:15:10/m) 8cal 25/rpm 1.64/1.75mph 16) 0m - 3(/m) 17) 0.06m - 2:34(41:11/m) 22cal 24/rpm 1.82/3.44mph 18) 0m - 3(/m) 19) 0.07m - 3:27(46:18/m) 24cal 26/rpm 1.51/1.74mph 20) 0m - 13(/m) Add a comment 0m, 1:08:04 Cross-Training - Yoga Yoga Hatha === Split Summary === 1) 0m - 1:08:04(/m) 78/122bpm 155cal 60/64rpm Add a comment	6.8m, 35:58 Cycling - General Commuting with a courgette === Split Summary === 1) 1m - 4:57(4:57/m) 30cal 81/107rpm 104/262W 12.11/19.01mph 2) 1m - 4:22(4:22/m) 24cal 84/105rpm 93/570W 13.75/17.11mph 3) 1m - 5:17(5:17/m) 20cal 82/109rpm 66/439W 11.35/16.97mph 4) 1m - 5:54(5:54/m) 128/156bpm 16cal 77/105rpm 48/457W 10.18/17.95mph 5) 1m - 5:27(5:27/m) 149/161bpm 31cal 84/110rpm 96/345W 11/16.72mph 6) 1m - 5:12(5:12/m) 149/161bpm 12cal 76/102rpm 40/309W 11.53/16.22mph 7) 0.8m - 4:49(6:02/m) 149/161bpm 22cal 77/102rpm 79/340W 9.95/14.26mph Add a comment 0.3m, 16:03 Swimming - Pool Give my regards to the seahorse === Split Summary === 1) 0.12m - 5:35(44:57/m) 41cal 24/rpm 1.34/1.68mph 2) 0m - 1(/m) 3) 0.21m - 10:27(49:28/m) 76cal 25/rpm 1.38/3.42mph 14th Jul 2017, 8:01pm GlennR wrote: Decent pace. 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Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
0m, 3:25 Cross-Training - Yoga yoga/stretch === Split Summary === 1) 0m - 3:25(/m) 65/77bpm 4cal Add a comment	7.1m, 1:22:51 Running - Long Run The well-rounded package of Mr Brad Williams === Split Summary === 1) 1m - 11:40(11:40/m) 116/128bpm 81cal 5.14/6.64mph 2) 1m - 11:54(11:54/m) 122/132bpm 84cal 5.04/6.62mph 3) 1m - 11:50(11:50/m) 123/135bpm 80cal 5.07/6.49mph 4) 1m - 11:47(11:47/m) 123/134bpm 75cal 5.09/6.28mph 5) 1m - 11:43(11:43/m) 123/136bpm 70cal 5.12/6.3mph 6) 1m - 11:55(11:55/m) 128/145bpm 82cal 5.04/6.35mph 7) 1m - 11:16(11:16/m) 131/145bpm 77cal 5.32/6.78mph 8) 0.07m - 46(10:20/m) 133/134bpm 5cal 5.8/5.8mph Add a comment	7.6m, 40:26 Cycling - General Voy a trabajar con zapatos nuevos === Split Summary === 1) 1m - 6:14(6:14/m) 30cal 68/90rpm 81/236W 9.63/17.78mph 2) 1m - 5:18(5:18/m) 10cal 82/102rpm 36/326W 11.32/17.22mph 3) 1m - 4:36(4:36/m) 20cal 81/102rpm 74/202W 13.06/16.78mph 4) 1m - 5:49(5:49/m) 30cal 78/94rpm 87/279W 10.31/15.99mph 5) 1m - 3:58(3:58/m) 19cal 92/108rpm 81/387W 15.16/18.26mph 6) 1m - 5:27(5:27/m) 14cal 81/99rpm 47/353W 11.02/15.51mph 7) 1m - 5:38(5:38/m) 17cal 76/109rpm 53/361W 10.65/16.3mph 8) 0.56m - 3:26(6:10/m) 14cal 77/95rpm 68/363W 9.74/13.23mph Add a comment 0.5m, 26:06 Swimming - Open Water Tri Farm (one lap, no wetsuit) === Split Summary === 1) 0.28m - 13:55(48:59/m) 87cal 28/31rpm 1.23/2.21mph 2) 0.24m - 12:11(50:44/m) 73cal 27/35rpm 1.18/2.39mph Add a comment 0.7m, 6:41 Running - Brick Tri Farm (one lap) === Split Summary === 1) 0.66m - 6:41(10:11/m) 141/162bpm 67cal 5.89/6.55mph Add a comment	3.1m, 16:23 Cycling - Commuting Uneventful microcommute === Split Summary === 1) 1m - 5:25(5:25/m) 32cal 69/94rpm 101/296W 11.09/19.79mph 2) 1m - 5:18(5:18/m) 19cal 76/94rpm 64/382W 11.33/17.91mph 3) 1m - 5:03(5:03/m) 28cal 81/112rpm 93/421W 11.89/17.09mph 4) 0.09m - 38(7:17/m) 2cal 80/94rpm 56/163W 8.25/12.86mph Add a comment 6.9m, 31:21 Cycling - Warm Up TLI w/u & parade lap === Split Summary === 1) 1m - 4:37(4:37/m) 99/115bpm 26cal 60/94rpm 94/308W 13.02/18.76mph 2) 1m - 5:19(5:19/m) 95/116bpm 28cal 57/109rpm 90/523W 11.3/18.07mph 3) 1m - 4:02(4:02/m) 106/118bpm 26cal 69/84rpm 111/315W 14.88/19.24mph 4) 1m - 4:48(4:48/m) 106/132bpm 31cal 61/102rpm 109/570W 12.51/19.87mph 5) 1m - 4:05(4:05/m) 104/122bpm 23cal 67/90rpm 94/357W 14.69/18.2mph 6) 1m - 5:13(5:13/m) 95/115bpm 21cal 61/100rpm 69/399W 11.52/17.68mph 7) 0.88m - 3:18(3:45/m) 117/125bpm 24cal 82/107rpm 121/521W 15.99/21.46mph Add a comment 20.6m, 1:12:19 Cycling - Race TLI North Weald crits: round 12 === Split Summary === 1) 1m - 3:11(3:11/m) 130/148bpm 34cal 87/105rpm 178/494W 18.87/22.6mph 2) 1m - 3:15(3:15/m) 151/162bpm 39cal 80/99rpm 200/507W 18.46/23.92mph 3) 1m - 3:28(3:28/m) 143/153bpm 35cal 76/103rpm 171/419W 17.27/25.44mph 4) 1m - 3:42(3:42/m) 139/154bpm 37cal 76/92rpm 167/431W 16.18/21.12mph 5) 1m - 3:15(3:15/m) 139/148bpm 29cal 76/93rpm 150/276W 18.43/22.85mph 6) 1m - 3:29(3:29/m) 137/147bpm 35cal 79/90rpm 168/357W 17.19/19.49mph 7) 1m - 3:35(3:35/m) 135/149bpm 31cal 76/89rpm 145/360W 16.73/22.69mph 8) 1m - 3:20(3:20/m) 145/162bpm 37cal 82/96rpm 188/404W 18.03/22.44mph 9) 1m - 3:23(3:23/m) 142/159bpm 34cal 79/109rpm 171/507W 17.77/25.17mph 10) 1m - 3:53(3:53/m) 127/148bpm 27cal 72/81rpm 117/207W 15.45/17.49mph 11) 1m - 3:43(3:43/m) 126/138bpm 29cal 75/87rpm 132/307W 16.12/19.87mph 12) 1m - 3:32(3:32/m) 135/145bpm 31cal 77/98rpm 151/433W 17.01/22.56mph 13) 1m - 3:12(3:12/m) 144/155bpm 34cal 81/189rpm 179/469W 18.74/22.92mph 14) 1m - 3:28(3:28/m) 134/153bpm 27cal 79/94rpm 131/478W 17.27/22.48mph 15) 1m - 3:50(3:50/m) 130/149bpm 32cal 73/96rpm 143/406W 15.66/19.14mph 16) 1m - 3:34(3:34/m) 131/145bpm 33cal 71/87rpm 155/362W 16.81/22.17mph 17) 1m - 3:33(3:33/m) 130/139bpm 31cal 75/98rpm 150/390W 16.89/22.87mph 18) 1m - 3:29(3:29/m) 128/136bpm 30cal 78/104rpm 147/382W 17.2/21.5mph 19) 1m - 3:42(3:42/m) 127/137bpm 29cal 72/81rpm 134/226W 16.2/18.07mph 20) 1m - 3:41(3:41/m) 129/139bpm 32cal 75/88rpm 146/324W 16.27/21.19mph 21) 0.62m - 2:02(3:18/m) 147/163bpm 21cal 80/93rpm 179/512W 18.2/22.81mph 18th Jul 2017, 9:04pm GlennR wrote: Nice. Add a comment 0.3m, 2:47 Cycling - Warm Down Back to the car === Split Summary === 1) 0.31m - 2:47(8:56/m) 106/129bpm 10cal 49/64rpm 61/130W 6.72/9.04mph Add a comment	4.7m, 28:11 Cycling - General Harmless commute via CycleSuck === Split Summary === 1) 1m - 5:31(5:31/m) 98/107bpm 31cal 64/91rpm 95/300W 10.87/19.26mph 2) 1m - 6:21(6:21/m) 81/98bpm 22cal 74/97rpm 59/318W 9.46/16.01mph 3) 1m - 6:18(6:18/m) 90/101bpm 19cal 70/96rpm 51/222W 9.52/15.09mph 4) 1m - 6:06(6:06/m) 91/117bpm 27cal 78/100rpm 78/448W 9.83/13.82mph 5) 0.67m - 3:55(5:50/m) 103/104bpm 11cal 70/95rpm 49/363W 10.27/14.8mph 19th Jul 2017, 4:33pm GlennR wrote: Nice HR stats. Add a comment	5.2m, 28:55 Cycling - General Commute plus Asda === Split Summary === 1) 1m - 5:46(5:46/m) 80/80bpm 32cal 72/98rpm 94/316W 10.41/19.12mph 2) 1m - 5:14(5:14/m) 97/107bpm 14cal 80/95rpm 47/254W 11.47/18.07mph 3) 1m - 4:24(4:24/m) 102/105bpm 16cal 80/108rpm 62/283W 13.65/18.1mph 4) 1m - 6:12(6:12/m) 122/137bpm 31cal 73/105rpm 84/348W 9.68/15.38mph 5) 1m - 5:59(5:59/m) 106/138bpm 24cal 78/103rpm 74/316W 10.01/16.41mph 6) 0.24m - 1:20(5:31/m) 106/138bpm 3cal 68/86rpm 48/352W 10.86/14.51mph Add a comment 2.4m, 27:15 Running - General Pre-yoga Endeavour loop === Split Summary === 1) 1m - 11:40(11:40/m) 146/164bpm 125cal 5.14/34.31mph 2) 1m - 11:20(11:20/m) 155/170bpm 129cal 5.29/6.18mph 3) 0.37m - 4:15(11:36/m) 155/162bpm 47cal 5.17/6.12mph Add a comment 0.4m, 22:43 Swimming - Pool pre-yoga paddle === Split Summary === 1) 0.19m - 11:05(59:29/m) 66cal 24/rpm 1.36/3.98mph 2) 0m - 1(/m) 3) 0m - 46(/m) 4) 0m - 3(/m) 5) 0.02m - 2:13(1:29:07/m) 9cal 19/rpm 1.19/1.21mph 6) 0m - 2(/m) 7) 0.17m - 8:33(49:07/m) 58cal 20/rpm 1.25/3.47mph Add a comment 0m, 1:09:53 Cross-Training - Yoga yoga hatha === Split Summary === 1) 0m - 1:09:53(/m) 89/126bpm 229cal Add a comment	4.4m, 25:39 Cycling - Commuting Conmutando con una ola grande === Split Summary === 1) 1m - 6:20(6:20/m) 124/158bpm 56cal 9.47/13.65mph 2) 1m - 6:02(6:02/m) 111/135bpm 40cal 9.93/15.17mph 3) 1m - 5:38(5:38/m) 117/127bpm 39cal 10.64/18.72mph 4) 1m - 4:48(4:48/m) 123/148bpm 37cal 12.49/16.74mph 5) 0.41m - 2:50(6:52/m) 127/135bpm 23cal 8.73/14.49mph Add a comment

2017	Date	Result	WAVA
Witham May Day 5	1 May		0.00%
Farnborough Half Marathon	22 Jan		0.00%
2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	10 Dec	40	55.96%
Essex Way Real: Leg 9	4 Sep	57:45	50.84%
Chelmsford Central parkrun	13 Feb	30:26	49.25%
2015	Date	Result	WAVA
Chelmsford Central parkrun	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	29 Mar	48:28	50.71%
Chelmsford Central parkrun	28 Feb	28:41	51.84%
Chelmsford Central parkrun	14 Feb	28:37	51.96%
Chelmsford Central parkrun	24 Jan	30:04	49.45%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	8:34	49.92%
Where's Greg? 200m	6 Dec	38	58.16%
Chelmsford Central parkrun	1 Nov	30:44	48.38%
Southend Classic 10k	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	1 Jan	29:59	49.19%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	12 Oct	30:02	49.11%
Chelmsford Central parkrun	28 Sep	29:13	50.48%
Maldon Prom parkrun	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	19 Mar	16:05	51.71%
2012	Date	Result	WAVA
The Hurtbox of Crackers 400m	1 Dec	1:35	51.77%
The Jingle Mile	1 Dec	8:36	48.93%
Langham 10k	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	1 Apr	45:19	52.94%
2011	Date	Result	WAVA
Billericay 10K	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	27 Oct	25:35	56.73%
Langham 10k	11 Sep	58:04	52.03%
East Angular 2011 King James Mile	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	16 Jul	1:27	55.76%
British Gas Great East Swim	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	22 Mar	15:38	52.36%
Striders' Tarmac Twister	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	6 Feb	2:02:30	53.29%
2010	Date	Result	WAVA
Springfield Striders Winter Handicap	25 Nov	29:08	52.50%
Southend Classic 10K	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	21 Sep	30:21	50.30%
Big Cow Sprint 3 - 2010	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3 Aug	14:06	57.61%
Great Bentley Friday 5	9 Jul		0.00%
East Angular Hung Parliament Mile	3 Jul	7:54	52.02%
East Angular Coalition Hurtbox	3 Jul	1:30	53.53%
Fetch 800m "Who Ate Hundred Cakes"	3 Jul	3:22	55.60%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:35	51.05%
Eton Super Sprints (Sunday)	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	16 May	27:09	52.63%
Brighton Marathon	18 Apr	4:48:02	46.74%
Oakley 20	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	28 Jan		0.00%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Tiptree 10	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	24 Sep	25:44	55.53%
Langham 10k	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	26 Aug	28:06	50.85%
The London Triathlon	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	23 Jul	37:56	53.13%
Essex Roads CC - 2009 Time Trial Series race 14	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch 800m "Who Ate Hundred Cakes"	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:27	55.01%
Fetch Cambridge Graduation Mile	20 Jun	7:25	54.95%
Ipswich Jaffa 5	29 May		0.00%
Eton SuperSprints (Sunday)	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - 2009 Time Trial Series race 7	13 May	36:22	0.00%
Essex Roads CC - 2009 Time Trial Series race 6	6 May	36:50	0.00%
London Marathon	26 Apr	5:07:33	43.41%
Mid Essex 400m Hurtbox	28 Mar	1:29	53.77%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:22	55.33%
Brentwood Half Marathon	15 Mar	2:06:07	50.92%
2008	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:17	55.96%
FetchEveryone 400m Frolic	6 Dec	1:28	54.38%
Beachy Head Marathon	25 Oct	5:39:54	39.28%
Tarpley 10	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	19 Aug	27:18	53.99%
London Try (Oly - run only)	10 Aug	58:30	50.04%
London Triathlon (Olympic Distance)	10 Aug	/ /	0.00%
Culford Triathlon	27 Jul	/ /	0.00%
TGT Brentwood 10k	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	15 Jul	28:42	50.98%
Great Bentley Friday 5	11 Jul	42:49	54.34%
2008 Striders GBU Relay	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	17 Jun	27:55	52.41%
Cannons St Albans Triathlon	8 Jun	/ /	0.00%
Cannons Tri (run only)	8 Jun	27:07	51.88%
Langdon Hills 5.2k race series	20 May	26:53	54.43%
Eton SuperSprint (run only)	18 May	27:00	52.11%
Eton Supersprint Triathlon	18 May	/ /	0.00%
Benfleet 15	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	6 Jan		0.00%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	23 Dec	56:31	41.15%
53/12 league @ Halstead	9 Dec	50:18	46.24%
Essex Vets Championships	1 Dec		0.00%
Chelmsford 10k	18 Nov	53:44	54.50%
Billericay Striders 10K	4 Nov	53:04	55.18%
Southend Classic 10k	7 Oct	58:36	49.97%
Ingatestone 5	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	17 Jul	43:14	53.40%
TGT Brentwood 10k	15 Jul	59:25	48.91%
Great Bentley Friday 5	13 Jul	44:45	51.59%
Felsted 10K	8 Jul	57:43	50.35%
Great Baddow 10	20 May	1:34:12	50.58%
Ruskin Run	10 May	16:53	50.43%

GregP M50

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