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GregP M50

About

Race Times

All Races

Mileage

Training

Blog

East Essex Triathlon Club, Springfield Striders RC

Races
111
Miles
5820
Miles
350
Miles
20271
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, Bedford Clangtastic Mile, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2018 Targets

SWIM
20
BIKE
1000
RUN
700

Set your targets for 2018

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Twitter Feed

@IanBlackburn Interesting. I’m still wedded to my Garmins (Fenix 5s for run/swim/tri, edge 520/1030 for bike) but… https://t.co/vZ1jNlTxCp

5:14pm, 15th Jul 2018
@IanBlackburn hey Ian. Loving your work and all that. How, if at all, have you got round the “Apple Watch doesn’t… https://t.co/dkkMD9SzTP

3:35pm, 15th Jul 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
200m	Where's Greg? 200m200m	38	5:06	58.16	2								38		40
400m	East Essex Tri - 400m time trial400m	1:24	5:38	57.75	7		1:28	1:27	1:30	1:24	1:35
800m	Fetch 800m Who Ate Hundred Cakes800m	3:22	6:46	55.60	2			3:37	3:22
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:35	7:23	51.05	1				4:35
1mi	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious1mi	7:17	7:17	55.96	8		7:17	7:22	7:54	7:17	8:36		8:34		8:24
1.8mi	Striders GBU Relay1.8mi	13:05	7:16	59.05	1		13:05
3km	East Essex Tri 3,000m Time Trial3km	14:06	7:34	57.61	3				14:06	15:38		16:05
5km	Springfield Striders Club 5k TT5km	25:35	8:14	56.73	22	28:13	27:00	25:44	27:09	25:35		26:59	29:40	28:37	30:26
5.2km	Langdon Hills 5.2k race series5.2km	26:53	8:19	54.43	4		26:53
5.3km	Big Cow Sprint 3 (Run Only)5.3km	30:21	9:13	50.30	1				30:21
3.3mi	Springfield Striders Winter Handicap3.3mi	29:08	8:50	52.50	1				29:08
6km	Blackwater Tri (run only)6km	31:58	8:34	53.20	1		31:58
4.3mi	Springfield Striders Summer HC4.3mi	37:56	8:49	53.13	1			37:56
5mi	Great Bentley Friday 55mi	42:49	8:34	54.34	7	43:14	42:49				45:19			48:28
5.5mi	Essex Way Relay - Leg 105.5mi	46:08	8:23	56.32	2		49:55	46:08
5.8mi	Essex Way Real: Leg 95.8mi	57:45	9:57	50.84	1										57:45
10km	Billericay 10K10km	52:14	8:24	57.84	12	53:04	58:30	52:43	56:14	52:14	1:01:57		59:51
10mi	Tiptree 1010mi	1:28:58	8:54	54.83	3	1:34:12	1:31:25	1:28:58
13.1mi	Great Bentley Half Marathon13.1mi	2:02:30	9:21	53.29	3			2:06:07	2:05:40	2:02:30
15mi	Benfleet 1515mi	2:46:37	11:06	43.80	1		2:46:37
20mi	Oakley 2020mi	3:27:28	10:22	48.46	1				3:27:28
26.2mi	Brighton Marathon26.2mi	4:48:02	11:00	46.74	3		5:39:54	5:07:33	4:48:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	38	25	21	40	26	13	5	0	0	0	0	0	169
2018	105	86	98	78	126	169	64	0	0	0	0	0	726
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	0	0	0	0	10.9
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
1.2m, 7:00 Cycling - Commuting Morning microcommute === Split Summary === 1) 1m - 5:32(5:32/m) 38cal 51/100rpm 116/376W 10.84/17.99mph 2) 0.23m - 1:28(6:26/m) 10cal 52/62rpm 116/307W 9.32/12.73mph Add a comment 2.6m, 13:05 Cycling - General Lunchtime bimble === Split Summary === 1) 1m - 5:08(5:08/m) 24cal 56/75rpm 81/261W 11.7/17.26mph 2) 1m - 4:55(4:55/m) 31cal 59/79rpm 106/295W 12.22/16.14mph 3) 0.62m - 3:03(4:55/m) 15cal 66/84rpm 86/313W 12.21/16.11mph Add a comment 1.7m, 9:30 Cycling - Commuting Evening microcommute === Split Summary === 1) 1m - 5:20(5:20/m) 21cal 52/103rpm 66/461W 11.25/17.87mph 2) 0.66m - 4:10(6:21/m) 19cal 48/95rpm 78/312W 9.45/17.26mph Add a comment 3.9m, 25:05 Cycling - General Unenthusiastic evening spin on the hardtail === Split Summary === 1) 1m - 6:29(6:29/m) 125/192bpm 43cal 9.26/12.25mph 2) 1m - 5:33(5:33/m) 175/212bpm 85cal 10.8/16.2mph 3) 1m - 6:10(6:10/m) 195/219bpm 113cal 9.73/13.07mph 4) 0.94m - 6:53(7:19/m) 171/222bpm 25cal 8.2/15.26mph Add a comment	1.4m, 7:21 Cycling - Commuting Morning microcommute === Split Summary === 1) 1m - 4:43(4:43/m) 32cal 63/98rpm 113/298W 12.7/20.25mph 2) 0.42m - 2:37(6:13/m) 18cal 56/79rpm 119/369W 9.66/13.32mph Add a comment 2.1m, 11:29 Cycling - General 87 watts and a mango === Split Summary === 1) 1m - 5:40(5:40/m) 25cal 57/105rpm 61/308W 10.59/20.64mph 2) 1m - 4:56(4:56/m) 36cal 65/83rpm 124/308W 12.16/14.59mph 3) 0.1m - 53(8:33/m) 1cal 41/63rpm 37/141W 7.02/11.92mph Add a comment 1.1m, 6:49 Cycling - Commuting Muggy evening microcommute === Split Summary === 1) 1m - 6:28(6:28/m) 26cal 45/85rpm 67/410W 9.28/17.57mph 2) 0.06m - 21(6:18/m) 45/85rpm 9.51/12.88mph Add a comment 5.8m, 25:47 Cycling - Road Biking The day has passed and the night lies open before us === Split Summary === 1) 1m - 4:35(4:35/m) 157/188bpm 27cal 63/96rpm 100/336W 13.11/20.81mph 2) 1m - 3:58(3:58/m) 168/192bpm 24cal 73/94rpm 101/351W 15.09/20.35mph 3) 1m - 4:19(4:19/m) 190/198bpm 30cal 68/95rpm 117/384W 13.92/18.39mph 4) 1m - 4:39(4:39/m) 180/198bpm 24cal 66/104rpm 87/364W 12.9/21.46mph 5) 1m - 4:55(4:55/m) 196/205bpm 37cal 63/95rpm 127/305W 12.21/17.87mph 6) 0.83m - 3:21(4:02/m) 198/209bpm 19cal 81/102rpm 99/470W 14.89/18.66mph Add a comment	2.5m, 11:09 Cycling - Commuting Morning minicommute === Split Summary === 1) 1m - 4:45(4:45/m) 96/132bpm 34cal 65/100rpm 121/293W 12.65/20.79mph 2) 1m - 4:22(4:22/m) 102/125bpm 35cal 75/110rpm 136/427W 13.76/19.01mph 3) 0.46m - 2:03(4:29/m) 107/120bpm 13cal 76/125rpm 111/522W 13.39/19.87mph Add a comment 3.6m, 17:45 Cycling - General Waveney Drive reverse === Split Summary === 1) 1m - 4:58(4:58/m) 77/92bpm 27cal 73/116rpm 93/256W 12.1/19.1mph 2) 1m - 4:13(4:13/m) 94/117bpm 24cal 76/101rpm 98/295W 14.25/18.24mph 3) 1m - 4:52(4:52/m) 85/98bpm 33cal 68/85rpm 115/264W 12.32/15.47mph 4) 0.56m - 3:42(6:38/m) 95/115bpm 12cal 49/74rpm 56/272W 9.03/13.65mph Add a comment 1.9m, 11:24 Cycling - Commuting Breezy and warm evening microcommute === Split Summary === 1) 1m - 5:57(5:57/m) 86/102bpm 18cal 52/80rpm 51/300W 10.08/14.36mph 2) 0.89m - 5:27(6:09/m) 73/87bpm 28cal 55/254rpm 87/287W 9.76/14.32mph 20th Jun 2018, 5:58pm GlennR wrote: Feeling a bit off? 20th Jun 2018, 8:23pm GregP wrote: Oh well spotted. Yeah, shitty day at work, headache, general self-pity. Nothing to worry about. Add a comment 0m, 1:02:31 Cross-Training - Yoga Nuffield: yoga with Alex (NNTO) and a happy baby === Split Summary === 1) 0m - 1:02:31(/m) 87/107bpm 210cal Add a comment	3.5m, 14:51 Cycling - Road Biking Sé lo que es estar muerta === Split Summary === 1) 1m - 4:31(4:31/m) 154/189bpm 19cal 69/100rpm 94/349W 13.3/20.5mph 2) 1m - 3:24(3:24/m) 155/185bpm 20cal 86/100rpm 107/237W 17.61/20.52mph 3) 1m - 4:43(4:43/m) 189/194bpm 42cal 71/82rpm 162/327W 12.71/15.86mph 4) 0.51m - 2:12(4:22/m) 167/196bpm 2cal 78/90rpm 66/137W 13.74/18.6mph Add a comment 21.4m, 1:37:57 Cycling - Road Biking Midsummer madness with the Chelmer === Split Summary === 1) 1m - 6:10(6:10/m) 172/190bpm 27cal 50/86rpm 95/333W 9.73/18.24mph 2) 1m - 4:12(4:12/m) 177/198bpm 16cal 75/99rpm 105/365W 14.27/21.19mph 3) 1m - 5:59(5:59/m) 182/197bpm 21cal 60/80rpm 105/386W 10.03/14.82mph 4) 1m - 7:10(7:10/m) 154/186bpm 65cal 46/65rpm 90/295W 8.37/17.01mph 5) 1m - 5:00(5:00/m) 188/198bpm 31cal 70/96rpm 145/467W 12/17.82mph 6) 1m - 3:55(3:55/m) 190/198bpm 26cal 82/100rpm 135/506W 15.32/18.56mph 7) 1m - 4:01(4:01/m) 194/199bpm 24cal 77/106rpm 129/388W 14.92/20.62mph 8) 1m - 4:06(4:06/m) 182/198bpm 15cal 84/98rpm 108/384W 14.63/18.14mph 9) 1m - 4:01(4:01/m) 183/188bpm 19cal 82/94rpm 104/368W 14.96/17.82mph 10) 1m - 3:30(3:30/m) 190/194bpm 22cal 85/99rpm 110/236W 17.14/20.41mph 11) 1m - 3:54(3:54/m) 190/193bpm 27cal 76/96rpm 116/262W 15.41/21.96mph 12) 1m - 4:13(4:13/m) 192/197bpm 20cal 75/102rpm 117/235W 14.24/19.22mph 13) 1m - 4:06(4:06/m) 193/199bpm 26cal 74/110rpm 136/305W 14.6/20.47mph 14) 1m - 4:28(4:28/m) 192/201bpm 32cal 72/85rpm 150/399W 13.44/17.49mph 15) 1m - 4:21(4:21/m) 186/197bpm 15cal 72/93rpm 91/201W 13.82/18.05mph 16) 1m - 3:41(3:41/m) 189/196bpm 16cal 82/97rpm 92/229W 16.31/19.31mph 17) 1m - 4:05(4:05/m) 189/193bpm 23cal 76/95rpm 116/307W 14.69/19.62mph 18) 1m - 4:22(4:22/m) 182/195bpm 14cal 78/92rpm 85/294W 13.73/18.01mph 19) 1m - 3:51(3:51/m) 187/197bpm 13cal 82/103rpm 82/337W 15.6/20.94mph 20) 1m - 5:08(5:08/m) 187/195bpm 23cal 62/96rpm 117/414W 11.71/17.78mph 21) 1m - 4:33(4:33/m) 182/193bpm 18cal 74/91rpm 100/264W 13.17/18.18mph 22) 0.4m - 3:12(7:54/m) 169/182bpm 9cal 48/85rpm 129/370W 7.59/13.61mph Add a comment	4.9m, 20:58 Cycling - Road Biking Short, hot and agile === Split Summary === 1) 1m - 6:25(6:25/m) 143/183bpm 34cal 56/88rpm 129/344W 9.35/17.95mph 2) 1m - 3:28(3:28/m) 183/198bpm 31cal 86/112rpm 104/239W 17.32/22.73mph 3) 1m - 3:18(3:18/m) 174/195bpm 25cal 88/103rpm 104/305W 18.18/21.64mph 4) 1m - 4:09(4:09/m) 191/194bpm 36cal 75/94rpm 145/318W 14.46/18.56mph 5) 0.88m - 3:38(4:08/m) 189/194bpm 19cal 77/96rpm 138/352W 14.53/19.35mph Add a comment 0.3m, 16:51 Swimming - Pool Traditional Friday paddle with Sue === Split Summary === 1) 0.12m - 6:27(51:54/m) 40cal 23/rpm 1.39/1.65mph 2) 0m - 3(/m) 3) 0.15m - 10:21(1:09:27/m) 48cal 22/rpm 1.19/2.06mph Add a comment	1m, 16:56 Cross-Training - Walking Home to All Saints' (am) === Split Summary === 1) 0.62m - 11:02(17:46/m) 122/136bpm 54/58rpm 3.38/0mph 2) 0.33m - 5:54(17:39/m) 128/133bpm 61/64rpm 3.4/0mph Add a comment 0.9m, 21:10 Cross-Training - Walking Home to All Saints' (pm) === Split Summary === 1) 0.62m - 14:06(22:41/m) 118/128bpm 44/44rpm 2.64/0mph 2) 0.32m - 7:04(21:56/m) 117/123bpm 48/56rpm 2.74/0mph Add a comment 1m, 17:33 Cross-Training - Walking All Saints' to home (am) === Split Summary === 1) 0.62m - 10:55(17:36/m) 128/134bpm 47/60rpm 3.41/0mph 2) 0.35m - 6:38(18:48/m) 122/129bpm 59/62rpm 3.19/0mph Add a comment 0.9m, 22:39 Cross-Training - Walking All Saints' to home (pm) === Split Summary === 1) 0.62m - 14:37(23:32/m) 102/117bpm 52/56rpm 2.55/0mph 2) 0.32m - 8:02(24:52/m) 105/121bpm 53/58rpm 2.41/0mph Add a comment	1.3m, 14:50 Running - Easy Token jiggle before church === Split Summary === 1) 0.62m - 7:11(11:33/m) 169/203bpm 5.19/0mph 2) 0.62m - 7:09(11:31/m) 181/196bpm 5.21/0mph 3) 0.04m - 30(13:25/m) 95/95bpm 4.47/0mph 24th Jun 2018, 9:48am GlennR wrote: About twenty squares worth of jiggle I reckon. Add a comment 2m, 42:32 Cross-Training - Walking All Saints’: Holy Communion for the fourth Sunday after Trinity === Split Summary === 1) 0.62m - 12:15(19:43/m) 118/136bpm 3.04/0mph 2) 0.62m - 14:20(23:05/m) 112/140bpm 2.6/0mph 3) 0.62m - 13:20(21:27/m) 114/123bpm 2.8/0mph 4) 0.12m - 2:53(23:38/m) 122/123bpm 2.54/0mph Add a comment 0m, 34:13 Cross-Training - Weights Nuffield: trust for our trembling === Add a comment 0.3m, 17:29 Swimming - Pool Nuffield: hope for our fears === Split Summary === 1) 0.04m - 3:17(1:28:03/m) 12cal 18/rpm 0.99/1.09mph 2) 0m - 3(/m) 3) 0.07m - 4:15(57:03/m) 24cal 21/rpm 1.18/1.42mph 4) 0m - 3(/m) 5) 0.05m - 3:01(1:00:44/m) 16cal 27/rpm 1.11/1.66mph 6) 0m - 3(/m) 7) 0.14m - 6:42(48:58/m) 53cal 25/rpm 1.23/2.87mph 8) 0m - 2(/m) 9) 0m - 3(/m) Add a comment
Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1
5.5m, 32:30 Cycling - Commuting Warm but uneventful double microcommute === Split Summary === 1) 1m - 5:42(5:42/m) 33cal 53/95rpm 98/333W 10.54/17.43mph 2) 1m - 6:22(6:22/m) 22cal 50/71rpm 61/291W 9.44/16.53mph 3) 1m - 5:41(5:41/m) 32cal 57/254rpm 94/311W 10.57/17.28mph 4) 1m - 4:17(4:17/m) 27cal 71/89rpm 106/395W 13.99/17.57mph 5) 1m - 6:50(6:50/m) 17cal 50/78rpm 44/282W 8.79/15.82mph 6) 0.54m - 3:40(6:47/m) 14cal 45/82rpm 65/452W 8.86/14.69mph 25th Jun 2018, 4:40pm g1ngerrevolution wrote: some excellent pre-weekend miles. Well done. Extra sausage? Add a comment	5.3m, 30:46 Cycling - General Commuting with a dodgy tenner and a woeful lack of sushi === Split Summary === 1) 1m - 6:11(6:11/m) 100/109bpm 36cal 51/76rpm 97/297W 9.7/18.26mph 2) 1m - 5:39(5:39/m) 91/108bpm 17cal 58/89rpm 55/334W 10.61/16.2mph 3) 1m - 5:53(5:53/m) 84/97bpm 21cal 54/90rpm 60/291W 10.2/15.15mph 4) 1m - 4:50(4:50/m) 91/105bpm 35cal 66/96rpm 121/375W 12.43/16.2mph 5) 1m - 6:07(6:07/m) 80/94bpm 31cal 53/76rpm 87/333W 9.8/17.43mph 6) 0.32m - 2:06(6:37/m) 95/102bpm 6cal 46/64rpm 49/305W 9.07/12.33mph Add a comment 3.8m, 18:27 Cycling - Road Biking Careful with that cleat Eugene === Split Summary === 1) 1m - 4:49(4:49/m) 115/134bpm 15cal 67/91rpm 88/260W 12.46/18.91mph 2) 1m - 4:32(4:32/m) 144/175bpm 21cal 68/89rpm 114/241W 13.22/18.32mph 3) 1m - 5:15(5:15/m) 158/193bpm 30cal 61/93rpm 144/345W 11.43/17.26mph 4) 0.81m - 3:51(4:43/m) 162/185bpm 14cal 71/92rpm 120/257W 12.71/19.6mph Add a comment 2m, 10:17 Cycling - Road Biking In the cleat of the night === Split Summary === 1) 1m - 5:16(5:16/m) 147/189bpm 21cal 68/91rpm 137/354W 11.41/20.16mph 2) 0.96m - 5:01(5:12/m) 173/199bpm 24cal 58/106rpm 146/587W 11.53/23.75mph Add a comment	5.1m, 29:05 Cycling - General Commutation and shameless square-bagging === Split Summary === 1) 1m - 5:28(5:28/m) 86/121bpm 31cal 57/108rpm 97/399W 10.97/17.93mph 2) 1m - 5:30(5:30/m) 87/108bpm 28cal 62/89rpm 88/355W 10.91/17.49mph 3) 1m - 5:22(5:22/m) 92/109bpm 29cal 60/97rpm 93/234W 11.19/17.18mph 4) 1m - 5:50(5:50/m) 90/104bpm 25cal 57/99rpm 73/380W 10.3/18.45mph 5) 1m - 6:14(6:14/m) 105/109bpm 26cal 52/95rpm 73/341W 9.63/16.66mph 6) 0.11m - 42(6:29/m) 105/109bpm 47/57rpm 12/97W 9.25/11.1mph 27th Jun 2018, 4:44pm GlennR wrote: Perfectly logical route. 27th Jun 2018, 4:45pm GregP wrote: See title now added :) 27th Jun 2018, 4:48pm GlennR wrote: :) Add a comment 0m, 13:00 Cross-Training - Weights Impromptu pre-yoga weights === Add a comment 0m, 1:00:31 Cross-Training - Yoga Nuffield: yoga with Alex (still not that one) === Split Summary === 1) 0m - 1:00:31(/m) 79/117bpm 166cal Add a comment	1.8m, 22:57 Running - Run-Walk R/W: More shameless lunchtime square-bagging === Split Summary === 1) 1m - 12:41(12:41/m) 127/141bpm 108cal 4.73/6.8mph 2) 0.79m - 10:16(13:00/m) 133/144bpm 87cal 4.62/6.97mph 28th Jun 2018, 1:32pm GlennR wrote: Good work. 28th Jun 2018, 1:41pm GregP wrote: 80-0 up, but it was an excuse to go a slightly different route, and to at least get my month's running into double figures. Add a comment	2.1m, 26:56 Running - Run-Walk Plugging some square holes === Split Summary === 1) 1m - 12:28(12:28/m) 132/154bpm 109cal 4.81/6.85mph 2) 1m - 13:21(13:21/m) 130/147bpm 110cal 4.49/6.68mph 3) 0.1m - 1:06(11:12/m) 133/139bpm 10cal 5.35/5.74mph Add a comment 5.7m, 55:01 Cycling - General Striders Friday 5: tail bike === Split Summary === 1) 1m - 10:11(10:11/m) 103/116bpm 68cal 5.89/12.96mph 2) 1m - 10:33(10:33/m) 94/117bpm 51cal 5.68/11.44mph 3) 1m - 10:30(10:30/m) 71/122bpm 27cal 5.72/9.56mph 4) 1m - 6:41(6:41/m) 87/119bpm 30cal 8.98/14.76mph 5) 1m - 10:05(10:05/m) 69/107bpm 26cal 5.95/11.23mph 6) 0.67m - 7:01(10:30/m) 54/80bpm 9cal 5.71/8.12mph Add a comment	0m, Cross-Training - Rest Pre-France rest day === Add a comment	4.2m, 27:09 Cycling - Road Biking The hunt for extra sausage === Split Summary === 1) 1m - 4:22(4:22/m) 111/111bpm 15cal 77/93rpm 177/405W 13.76/24.78mph 2) 1m - 4:56(4:56/m) 99/100bpm 6cal 56/72rpm 74/292W 12.16/26.74mph 3) 1m - 5:48(5:48/m) 102/103bpm 15cal 57/91rpm 76/298W 10.35/16.99mph 4) 1m - 9:12(9:12/m) 90/108bpm 7cal 40/233rpm 54/512W 6.52/20.6mph 5) 0.16m - 2:51(17:42/m) 93/101bpm 20/24rpm 54/512W 3.39/4.99mph 1st Jul 2018, 9:20am Angus Clydesdale wrote: Allez! :) 1st Jul 2018, 9:28am GlennR wrote: Did you find it? Have a great time. Add a comment 34.8m, 2:57:52 Cycling - Sportive Wiggle French Revolution, parts one and two === Split Summary === 1) 1m - 10:13(10:13/m) 129/134bpm 14cal 46/80rpm 79/215W 5.87/14.86mph 2) 1m - 3:42(3:42/m) 129/134bpm 21cal 77/100rpm 121/351W 16.18/20.64mph 3) 1m - 4:04(4:04/m) 129/134bpm 19cal 71/86rpm 114/485W 14.73/19.52mph 4) 1m - 4:31(4:31/m) 129/134bpm 15cal 71/86rpm 101/389W 13.26/19.91mph 5) 1m - 3:47(3:47/m) 129/134bpm 20cal 79/94rpm 122/366W 15.85/19.47mph 6) 1m - 3:10(3:10/m) 129/134bpm 21cal 88/107rpm 117/424W 18.91/22.35mph 7) 1m - 3:21(3:21/m) 129/134bpm 17cal 79/99rpm 117/440W 17.92/22.73mph 8) 1m - 3:40(3:40/m) 129/134bpm 31cal 78/90rpm 150/367W 16.35/20.77mph 9) 1m - 5:08(5:08/m) 129/134bpm 54cal 75/110rpm 179/283W 11.7/19.24mph 10) 1m - 7:23(7:23/m) 138/139bpm 28cal 63/78rpm 160/268W 8.13/18.6mph 11) 1m - 6:39(6:39/m) 176/182bpm 57cal 61/85rpm 146/277W 9.02/12.63mph 12) 1m - 4:36(4:36/m) 167/185bpm 13cal 52/70rpm 139/219W 13.02/24.06mph 13) 1m - 5:37(5:37/m) 174/177bpm 38cal 69/115rpm 144/333W 10.67/24.59mph 14) 1m - 5:36(5:36/m) 165/165bpm 31cal 68/107rpm 137/207W 10.73/29.49mph 15) 1m - 5:22(5:22/m) 144/156bpm 30cal 64/115rpm 134/426W 11.18/24.4mph 16) 1m - 5:04(5:04/m) 144/156bpm 24cal 70/106rpm 142/280W 11.83/19.33mph 17) 1m - 6:29(6:29/m) 144/156bpm 46cal 69/94rpm 135/240W 9.24/24.38mph 18) 1m - 6:14(6:14/m) 156/166bpm 25cal 71/106rpm 115/202W 9.63/24.75mph 19) 1m - 6:00(6:00/m) 156/166bpm 29cal 75/104rpm 118/246W 10/18.35mph 20) 1m - 4:28(4:28/m) 156/166bpm 16cal 74/96rpm 110/183W 13.43/23.69mph 21) 1m - 6:07(6:07/m) 111/113bpm 34cal 65/88rpm 110/245W 9.8/16.18mph 22) 1m - 5:24(5:24/m) 111/113bpm 39cal 67/79rpm 122/190W 11.12/13.8mph 23) 1m - 6:37(6:37/m) 111/113bpm 37cal 67/104rpm 112/179W 9.08/14.01mph 24) 1m - 4:37(4:37/m) 111/113bpm 18cal 77/89rpm 105/182W 12.99/24.9mph 25) 1m - 3:33(3:33/m) 111/113bpm 9cal 69/92rpm 129/196W 16.88/27.66mph 26) 1m - 5:17(5:17/m) 111/113bpm 23cal 66/107rpm 114/259W 11.35/25.92mph 27) 1m - 4:31(4:31/m) 111/113bpm 15cal 75/104rpm 111/191W 13.29/25.76mph 28) 1m - 2:58(2:58/m) 111/113bpm 78/83rpm 12/23W 20.22/27.91mph 29) 1m - 4:24(4:24/m) 111/113bpm 12cal 78/99rpm 95/185W 13.62/22.87mph 30) 1m - 4:34(4:34/m) 111/113bpm 10cal 75/98rpm 93/178W 13.14/18.14mph 31) 1m - 7:12(7:12/m) 111/113bpm 41cal 61/93rpm 123/209W 8.34/12.98mph 32) 1m - 3:55(3:55/m) 111/113bpm 8cal 68/100rpm 115/206W 15.31/24.25mph 33) 1m - 4:53(4:53/m) 111/113bpm 19cal 72/109rpm 114/228W 12.31/24.88mph 34) 1m - 3:49(3:49/m) 111/113bpm 9cal 70/97rpm 128/327W 15.73/23.79mph 35) 0.8m - 4:55(6:08/m) 111/113bpm 30cal 68/98rpm 134/336W 9.78/23.36mph 1st Jul 2018, 7:22pm Angus Clydesdale wrote: That looks like a great day out :) Add a comment 1m, 6:43 Cycling - Road Biking Dash for the ferry === Split Summary === 1) 0.98m - 6:43(6:52/m) 16cal 58/79rpm 97/192W 8.74/14.61mph Add a comment 3.1m, 41:45 Cycling - General Back up the hill, partly on foot === Split Summary === 1) 1m - 10:28(10:28/m) 50/57bpm 15cal 53/74rpm 63/138W 5.73/12.61mph 2) 1m - 11:08(11:08/m) 50/57bpm 17cal 62/99rpm 103/310W 5.39/15.47mph 3) 1m - 17:35(17:35/m) 50/57bpm 62cal 57/65rpm 61/94W 3.41/8.64mph 4) 0.14m - 2:34(18:21/m) 50/57bpm 6cal 57/65rpm 61/94W 3.27/3.65mph Add a comment
Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8
0m, Cross-Training - Rest Post-France rest day Add a comment	1.2m, 6:59 Cycling - Commuting Morning Microcommute === Split Summary === 1) 1m - 5:37(5:37/m) 32cal 55/98rpm 95/311W 10.67/16.91mph 2) 0.22m - 1:21(6:18/m) 7cal 57/67rpm 94/312W 9.52/12.69mph 3rd Jul 2018, 9:24am GlennR wrote: Serious question: is that route one for you? 3rd Jul 2018, 12:33pm GregP wrote: It's not the most direct, but on a road bike, yes, kinda. Actual route one involves a right turn off the Chelmer Road. And it's slightly more direct, and slightly less safe, to turn directly into Kingston Crescent rather than via St Margaret's Road. 3rd Jul 2018, 12:34pm GregP wrote: Brompton route one involves cycle paths and kiss gates which are best avoided on a road bike. 3rd Jul 2018, 12:35pm GregP wrote: So not route one, but my 'normal' route. Add a comment 2.8m, 13:41 Cycling - General Lunchtime minibimble === Split Summary === 1) 1m - 5:28(5:28/m) 28cal 59/78rpm 87/221W 10.97/16.59mph 2) 1m - 4:07(4:07/m) 22cal 68/92rpm 91/271W 14.56/19.73mph 3) 0.77m - 4:06(5:20/m) 25cal 59/254rpm 103/364W 11.25/19.97mph Add a comment 2.1m, 12:40 Cycling - Commuting Evening microcommute === Split Summary === 1) 1m - 6:00(6:00/m) 17cal 46/74rpm 49/368W 10.01/15.24mph 2) 1m - 6:07(6:07/m) 30cal 51/81rpm 83/354W 9.8/14.46mph 3) 0.06m - 33(9:29/m) 34/55rpm 23/146W 6.33/10.06mph Add a comment 0.8m, 15:49 Cross-Training - Walking Striders: Colombia v England === Split Summary === 1) 0.83m - 15:49(18:59/m) 120/133bpm 100cal 58/67rpm 3.16/4.4mph Add a comment	6.3m, 35:14 Cycling - General Commutation and square-jacking === Split Summary === 1) 1m - 5:51(5:51/m) 89/107bpm 35cal 54/81rpm 100/290W 10.25/20.35mph 2) 1m - 5:41(5:41/m) 73/99bpm 22cal 59/83rpm 66/332W 10.56/15.47mph 3) 1m - 4:38(4:38/m) 85/104bpm 27cal 68/99rpm 98/226W 12.93/17.93mph 4) 1m - 4:36(4:36/m) 69/89bpm 23cal 68/192rpm 87/384W 13.06/16.59mph 5) 1m - 6:28(6:28/m) 77/102bpm 19cal 46/75rpm 50/341W 9.27/14.8mph 6) 1m - 6:02(6:02/m) 67/77bpm 26cal 53/77rpm 72/278W 9.94/15.09mph 7) 0.3m - 1:57(6:33/m) 66/72bpm 11cal 50/82rpm 102/446W 9.16/14.63mph Add a comment 0m, 13:25 Cross-Training - Weights Nuffield: pre-yoga gym === Add a comment 0m, 1:02:12 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 1:02:12(/m) 81/113bpm 175cal Add a comment	2m, 25:56 Running - Run-Walk Super-humid late lunch === Split Summary === 1) 1m - 12:41(12:41/m) 139/152bpm 126cal 4.73/6.59mph 2) 1m - 13:15(13:15/m) 135/150bpm 117cal 4.53/6.76mph Add a comment	3.7m, 20:02 Cycling - General Late lunch bimble on Sue’s hybrid === Split Summary === 1) 3.71m - 20:02(5:24/m) 117/140bpm 244cal 11.1/18.28mph 6th Jul 2018, 3:01pm GlennR wrote: You've drawn a phoenix. 6th Jul 2018, 3:03pm GregP wrote: So I have. In re of my desire to buy a flat-bar tourer I borrowed Sue’s hybrid for a spin. It was great fun (it’s a Cannondale Quick One with guards and rack) Add a comment 0.3m, 20:58 Swimming - Pool Estamos jangueando en casa de Nuffield === Split Summary === 1) 0.2m - 12:11(1:01:19/m) 68cal 22/rpm 1.19/1.81mph 2) 0m - 3(/m) 3) 0.1m - 8:43(1:27:41/m) 33cal 25/rpm 1.06/2.05mph Add a comment	4.9m, 22:41 Cycling - Road Biking Cleat petite === Split Summary === 1) 1m - 4:44(4:44/m) 19cal 67/91rpm 91/196W 12.67/19.12mph 2) 1m - 4:05(4:05/m) 21cal 78/101rpm 118/471W 14.71/20.85mph 3) 1m - 5:09(5:09/m) 31cal 65/82rpm 136/353W 11.67/15.24mph 4) 1m - 3:56(3:56/m) 29cal 81/96rpm 138/307W 15.23/17.97mph 5) 0.85m - 4:47(5:36/m) 15cal 61/90rpm 139/319W 10.71/16.78mph Add a comment	1.1m, 13:37 Running - General Token Kentish jiggle === Split Summary === 1) 0.62m - 7:31(12:05/m) 174/183bpm 4.96/0mph 2) 0.51m - 6:06(11:56/m) 177/183bpm 5.03/0mph Add a comment
Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15
0.6m, 15:00 Cross-Training - Walking Emergency trip to Asda === Split Summary === 1) 0.62m - 14:34(23:27/m) 107/127bpm 25/54rpm 2.56/0mph 2) 0.02m - 26(20:59/m) 104/104bpm 53/54rpm 2.86/0mph Add a comment	1m, 17:15 Cross-Training - Walking Envío una postal === Split Summary === 1) 0.62m - 11:05(17:50/m) 126/134bpm 59/62rpm 3.36/0mph 2) 0.35m - 6:10(17:50/m) 124/127bpm 61/65rpm 3.36/0mph Add a comment	-	0.5m, 10:46 Cross-Training - Walking Post-Op recovery: letter from hospital to surgery === Split Summary === 1) 0.53m - 10:46(20:26/m) 117/127bpm 34cal 23/59rpm 2.93/8.88mph 12th Jul 2018, 5:29pm GlennR wrote: Hope you're ok. 13th Jul 2018, 8:17am Angus Clydesdale wrote: Good to see you’re up and about. Add a comment	1.5m, 20:54 Running - Recovery Run Post-op recovery: baby steps === Split Summary === 1) 0.62m - 8:45(14:06/m) 173/185bpm 4.26/0mph 2) 0.62m - 9:15(14:54/m) 124/164bpm 4.03/0mph 3) 0.26m - 2:53(10:53/m) 145/168bpm 5.51/0mph 13th Jul 2018, 12:26pm Angus Clydesdale wrote: Good! :) Add a comment	1.5m, 30:38 Cross-Training - Walking Recovery amble === Split Summary === 1) 0.62m - 12:37(20:19/m) 117/125bpm 47/60rpm 2.95/0mph 2) 0.62m - 12:35(20:14/m) 116/130bpm 55/60rpm 2.96/0mph 3) 0.27m - 5:27(20:24/m) 119/121bpm 56/58rpm 2.94/0mph Add a comment	0.9m, 19:21 Cross-Training - Walking Rehab: home to church === Split Summary === 1) 0.62m - 13:28(21:40/m) 110/126bpm 48/59rpm 2.77/0mph 2) 0.28m - 5:53(21:06/m) 118/124bpm 57/59rpm 2.84/0mph Add a comment 1m, 21:48 Cross-Training - Walking Rehab: church to home === Split Summary === 1) 0.62m - 14:10(22:47/m) 102/121bpm 17/57rpm 2.63/0mph 2) 0.34m - 7:38(22:12/m) 105/121bpm 54/57rpm 2.7/0mph Add a comment

2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	10 Dec	40	55.96%
Essex Way Real: Leg 9	4 Sep	57:45	50.84%
Chelmsford Central parkrun	13 Feb	30:26	49.25%
2015	Date	Result	WAVA
Chelmsford Central parkrun	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	29 Mar	48:28	50.71%
Chelmsford Central parkrun	28 Feb	28:41	51.84%
Chelmsford Central parkrun	14 Feb	28:37	51.96%
Chelmsford Central parkrun	24 Jan	30:04	49.45%
2014	Date	Result	WAVA
Where's Greg? 200m	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	6 Dec	8:34	49.92%
Chelmsford Central parkrun	1 Nov	30:44	48.38%
Southend Classic 10k	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	1 Jan	29:59	49.19%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	12 Oct	30:02	49.11%
Chelmsford Central parkrun	28 Sep	29:13	50.48%
Maldon Prom parkrun	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	19 Mar	16:05	51.71%
2012	Date	Result	WAVA
The Hurtbox of Crackers 400m	1 Dec	1:35	51.77%
The Jingle Mile	1 Dec	8:36	48.93%
Langham 10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	1 Apr	45:19	52.94%
2011	Date	Result	WAVA
Billericay 10K	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	27 Oct	25:35	56.73%
Langham 10km	11 Sep	58:04	52.03%
East Angular King James Mile	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	16 Jul	1:27	55.76%
British Gas Great East Swim	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	22 Mar	15:38	52.36%
Striders' Tarmac Twister	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	6 Feb	2:02:30	53.29%
2010	Date	Result	WAVA
Springfield Striders Winter Handicap	25 Nov	29:08	52.50%
Southend Classic 10K	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3 Aug	14:06	57.61%
Great Bentley Friday 5	9 Jul		0.00%
East Angular Coalition Hurtbox	3 Jul	1:30	53.53%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:35	51.05%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:22	55.60%
East Angular Hung Parliament Mile	3 Jul	7:54	52.02%
Eton Super Sprints (Sunday)	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	16 May	27:09	52.63%
Brighton Marathon	18 Apr	4:48:02	46.74%
Oakley 20	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	28 Jan		0.00%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Tiptree 10	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	24 Sep	25:44	55.53%
Langham 10k	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	26 Aug	28:06	50.85%
The London Triathlon	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	24 Jun	20:52 / 46:48 / 32:20	0.00%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:27	55.01%
Fetch 800m Who Ate Hundred Cakes	20 Jun	3:37	51.31%
Fetch Cambridge Graduation Mile	20 Jun	7:25	54.95%
Ipswich Jaffa 5	29 May		0.00%
Eton SuperSprints (Sunday)	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	6 May	36:50	0.00%
London Marathon	26 Apr	5:07:33	43.41%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:22	55.33%
Mid Essex 400m Hurtbox	28 Mar	1:29	53.77%
Brentwood Half Marathon	15 Mar	2:06:07	50.92%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:28	54.38%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:17	55.96%
Beachy Head Marathon	25 Oct	5:39:54	39.28%
Tarpley 10	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	19 Aug	27:18	53.99%
London Try (Oly - run only)	10 Aug	58:30	50.04%
London Triathlon (Olympic Distance)	10 Aug	/ /	0.00%
Culford Triathlon	27 Jul	/ /	0.00%
TGT Brentwood 10k	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	15 Jul	28:42	50.98%
Great Bentley Friday 5	11 Jul	42:49	54.34%
Striders GBU Relay	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	17 Jun	27:55	52.41%
Cannons St Albans Triathlon	8 Jun	/ /	0.00%
Cannons Tri (run only)	8 Jun	27:07	51.88%
Langdon Hills 5.2k race series	20 May	26:53	54.43%
Eton SuperSprint (run only)	18 May	27:00	52.11%
Eton Supersprint Triathlon	18 May	/ /	0.00%
Benfleet 15	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	6 Jan		0.00%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	23 Dec	56:31	41.15%
53/12 league @ Halstead	9 Dec	50:18	46.24%
Essex Vets Championships	1 Dec		0.00%
Chelmsford 10k	18 Nov	53:44	54.50%
Billericay Striders 10K	4 Nov	53:04	55.18%
Southend Classic 10k	7 Oct	58:36	49.97%
Ingatestone 5	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	17 Jul	43:14	53.40%
TGT Brentwood 10k	15 Jul	59:25	48.91%
Great Bentley Friday 5	13 Jul	44:45	51.59%
Felsted 10K	8 Jul	57:43	50.35%
Great Baddow 10	20 May	1:34:12	50.58%
Ruskin Run	10 May	16:53	50.43%

GregP M50

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