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GregP M55

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Mileage

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East Essex Triathlon Club, Springfield Striders RC

Races
113
Miles
5983
Miles
356
Miles
20612
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, 700 miles in 2018, 700 miles in 2019, Bedford Clangtastic Mile, Beginners, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Fitbit users, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Spread the love !, Sub 4 Marathon, Sub 50 10K, Swimmers, Swimming Hat of Awesomeness, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for Fetchies

2019 Targets

BIKE
1000
RUN
500
SWIM
20

Set your targets for 2019

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Twitter Feed

https://t.co/5WuVYA5CbP

10:40am, 17th Apr 2019
@SgtREveritt Remind me to bang my smart places drum at you at some point... https://t.co/DBkSgiqMmL

6:27am, 16th Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
200m	Where's Greg? 200m200m	38	5:06	58.16	2						38		40
400m	East Essex Tri - 400m time trial400m	1:24	5:38	57.75	7	1:27	1:30	1:24	1:35
800m	Fetch 800m Who Ate Hundred Cakes800m	3:22	6:46	55.60	2	3:37	3:22
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:35	7:23	51.05	1		4:35
1mi	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious1mi	7:17	7:17	55.96	8	7:22	7:54	7:17	8:36		8:34		8:24
1.8mi	Striders GBU Relay1.8mi	13:05	7:16	59.05	1
3km	East Essex Tri 3,000m Time Trial3km	14:06	7:34	57.61	3		14:06	15:38		16:05
5km	Springfield Striders Club 5k TT5km	25:35	8:14	56.73	23	25:44	27:09	25:35		26:59	29:40	28:37	30:26		35:19
5.2km	Langdon Hills 5.2k race series5.2km	26:53	8:19	54.43	4
5.3km	Big Cow Sprint 3 (Run Only)5.3km	30:21	9:13	50.30	1		30:21
3.3mi	Springfield Striders Winter Handicap3.3mi	29:08	8:50	52.50	1		29:08
6km	Blackwater Tri (run only)6km	31:58	8:34	53.20	1
4.3mi	Springfield Striders Summer HC4.3mi	37:56	8:49	53.13	1	37:56
5mi	Great Bentley Friday 55mi	42:49	8:34	54.34	7				45:19			48:28
5.5mi	Essex Way Relay - Leg 105.5mi	46:08	8:23	56.32	2	46:08
5.8mi	Essex Way Real: Leg 95.8mi	57:45	9:57	50.84	1								57:45
6mi	Tarmac Twister Trail6mi	1:43:10	17:12	29.94	1									1:43:10
10km	Billericay 10K10km	52:14	8:24	57.84	12	52:43	56:14	52:14	1:01:57		59:51
10mi	Tiptree 1010mi	1:28:58	8:54	54.83	3	1:28:58
13.1mi	Great Bentley Half Marathon13.1mi	2:02:30	9:21	53.29	3	2:06:07	2:05:40	2:02:30
15mi	Benfleet 1515mi	2:46:37	11:06	43.80	1
20mi	Oakley 2020mi	3:27:28	10:22	48.46	1		3:27:28
26.2mi	Brighton Marathon26.2mi	4:48:02	11:00	46.74	3	5:07:33	4:48:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	8	21	9	4	0	0	0	0	0	0	0	0	42
2019	13	24	19	9	0	0	0	0	0	0	0	0	65
2019	1	0.3	0.3	0	0	0	0	0	0	0	0	0	1.6
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	1mi, 10:59 Running - General You no take candle! === Split Summary === 1) 1m - 10:43(10:44/m) 177/177bpm 5.59/0mph 2) 0.02m - 15(11:31/m) 177/177bpm 5.21/0mph 25th Mar 2019, 7:42pm GlennR wrote: Brisk. Add a comment 1mi, 6:27 Cycling - Commuting Evening Synapse microcommute === Split Summary === 1) 1m - 6:14(6:14/m) 26cal 64/92rpm 70/349W 9.63/14.28mph 2) 0.03m - 14(7:30/m) 8/8rpm 8/12.25mph Add a comment 1.1mi, 18:40 Cross-Training - Walking WSW: last-ditch push for glory === Split Summary === 1) 1m - 17:25(17:25/m) 2) 0.08m - 1:15(15:48/m) 25th Mar 2019, 10:55am GlennR wrote: Yes, I couldn’t resist the temptation this morning. 25th Mar 2019, 11:43am GregP wrote: It wa 26-all at the time... 25th Mar 2019, 12:08pm GlennR wrote: I ended up winning 75-57. 25th Mar 2019, 12:29pm GregP wrote: Crikey. Overkill. 30-26 for me I think. Add a comment 1.2mi, 7:28 Cycling - Commuting Synapse morning microcommute === Split Summary === 1) 1m - 5:48(5:48/m) 32cal 64/105rpm 92/313W 10.33/17.72mph 2) 0.24m - 1:40(6:52/m) 10cal 69/80rpm 102/349W 8.73/11.25mph Add a comment	1.4mi, 1:15:25 Cross-Training - Tennis Club night doubles === Split Summary === 1) 0.38m - 17:54(47:20/m) 96/115bpm 100cal 7/124rpm 1.27/7.24mph 2) 0.98m - 57:31(58:49/m) 99/116bpm 275cal 7/121rpm 1.02/7.49mph Add a comment 0.9mi, 5:57 Cycling - Commuting Dull and chilly Synapse microcommute === Split Summary === 1) 0.91m - 5:57(6:33/m) 19cal 59/79rpm 57/291W 9.16/15.07mph Add a comment 1.2mi, 7:34 Cycling - Commuting Morning synapse microcommute === Split Summary === 1) 1m - 6:13(6:13/m) 41cal 9.64/15.84mph 2) 0.21m - 1:21(6:25/m) 9cal 9.36/11.54mph Add a comment	1mi, 6:35 Cycling - Commuting Evening microbrommute === Split Summary === 1) 1m - 6:29(6:29/m) 35cal 9.26/14.49mph 2) 0.01m - 6(14:54/m) 4.03/5.68mph Add a comment 1mi, 7:16 Cycling - Commuting Morning microbrommute with a flat garmin battery === Split Summary === 1) 0.02m - 16(15:01/m) 4/10.62mph Add a comment	1.8mi, 1:40:06 Cross-Training - Tennis Thursday group coaching & mixed doubles === Split Summary === 1) 1.81m - 1:40:06(55:11/m) 90/134bpm 405cal 8/121rpm 1.09/9.56mph Add a comment 0.8mi, 14:45 Cross-Training - Walking Back from Nick's leaving do === Split Summary === 1) 0.84m - 14:45(17:35/m) Add a comment 1.1mi, 21:05 Cross-Training - Walking To Nick's leaving do === Split Summary === 1) 1m - 19:10(19:10/m) 2) 0.07m - 1:55(27:54/m) Add a comment	0.3mi, 19:06 Swimming - Pool Friday paddle with Sue === Split Summary === 1) 0.22m - 10:58(49:02/m) 75cal 25/rpm 1.35/2.87mph 2) 0m - 3(/m) 3) 0.07m - 4:47(1:04:09/m) 24cal 26/rpm 1.19/2.18mph 4) 0m - 5(/m) 5) 0.02m - 3:13(2:09:23/m) 8cal 35/rpm 0.97/0.99mph 29th Mar 2019, 8:02pm GlennR wrote: Nice. 29th Mar 2019, 11:37pm Angus Clydesdale wrote: :) Add a comment	1.9mi, 22:53 Running - Run-Walk Channelling one's inner Wendy === R/W 5.0/2.5 Split Summary === 1) 1m - 11:35(11:35/m) 135/147bpm 117cal 5.18/6.41mph 2) 0.89m - 11:19(12:46/m) 131/152bpm 102cal 4.7/6.24mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	0mi, 26:36 Cross-Training - Gym Nuffield: Gym === Add a comment	1mi, 52:53 Cross-Training - Tennis Club night doubles === Split Summary === 1) 0.98m - 52:53(54:14/m) 97/123bpm 268cal 8/117rpm 1.11/6.35mph Add a comment 1mi, 6:45 Cycling - Commuting Chilly evening microbrommute === Split Summary === 1) 1m - 6:36(6:36/m) 57cal 9.08/14.49mph 2) 0.01m - 9(11:34/m) 5.19/8.68mph Add a comment 1mi, 6:22 Cycling - Commuting Morning microbrommute === Split Summary === 1) 0.99m - 6:22(6:26/m) 33cal 9.31/12.36mph Add a comment	-	5.8mi, 1:55:41 Cross-Training - Tennis Thursday night improvers' group, plus the drive home === Split Summary === 1) 5.78m - 1:55:41(20:01/m) 96/127bpm 516cal 5/121rpm 3/38.34mph 5th Apr 2019, 5:16pm GlennR wrote: ‘Plus the drive home...’ Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	0.5mi, 10:23 Cross-Training - Walking Money === Split Summary === 1) 0.52m - 10:23(20:09/m) 116/130bpm 75cal 58/72rpm 2.98/4.01mph Add a comment 0.6mi, 48:08 Cross-Training - Gardening Shameless === Split Summary === 1) 0.05m - 3:26(1:04:32/m) 88/97bpm 16cal 15/59rpm 0.93/2.9mph 2) 0.11m - 8:45(1:16:52/m) 91/100bpm 43cal 6/79rpm 0.78/4.26mph 3) 0.19m - 11:12(58:01/m) 87/111bpm 46cal 2/67rpm 1.03/3.51mph 4) 0.26m - 24:45(1:35:39/m) 93/116bpm 115cal 4/66rpm 0.63/2.94mph Add a comment 0.1mi, 1:25 Cross-Training - Walking WSW QuickStart === Split Summary === 1) 0.07m - 1:25(21:12/m) 8th Apr 2019, 12:36pm GlennR wrote: You're on top of this one then. 8th Apr 2019, 12:59pm GregP wrote: Utterly shameless. I did a similar two-pointer around 11:00 to win last week’s low-scorer 8th Apr 2019, 1:54pm GlennR wrote: I noticed. Add a comment 0.4mi, 39:18 Cross-Training - Walking Squarebagging at the Last Chance Salloon === Split Summary === 1) 0.38m - 39:18(1:42:48/m) Add a comment	3.8mi, 2:35:01 Cross-Training - Tennis vs Elgan Allard: won 1-6, 6-3, 7-6 (11-9) === Chelmsford league group 3 === 1) 0.65m - 29:54(46:11/m) 103/121bpm 189cal 14/93rpm 1.3/7.16mph 2) 3.16m - 2:05:07(39:35/m) 87/134bpm 429cal 12/117rpm 1.52/10.87mph 9th Apr 2019, 8:02pm GlennR wrote: Result. 9th Apr 2019, 8:42pm GregP wrote: Thanks. Massive result. I feel somewhat tired now. 9th Apr 2019, 8:45pm GlennR wrote: Long match. Add a comment 0.9mi, 5:38 Cycling - Commuting Evening Synapse microcommute === Split Summary === 1) 0.9m - 5:38(6:15/m) 24cal 58/90rpm 72/351W 9.59/17.01mph Add a comment 1.2mi, 7:23 Cycling - Commuting Morning synapse microcommute === Split Summary === 1) 1m - 5:48(5:48/m) 30cal 61/102rpm 88/296W 10.36/16.64mph 2) 0.24m - 1:35(6:37/m) 9cal 64/72rpm 101/223W 9.06/11.5mph Add a comment	0.5mi, 11:07 Cross-Training - Walking Nuffield to ARU === Split Summary === 1) 0.53m - 11:07(21:03/m) Add a comment 0.9mi, 6:23 Cycling - Commuting Synapse evening microcommute === Split Summary === 1) 0.87m - 6:23(7:22/m) 22cal 56/87rpm 59/201W 8.15/15.7mph Add a comment 1.2mi, 7:35 Cycling - Commuting Morning synapse microcommute === Split Summary === 1) 1m - 6:23(6:23/m) 34cal 61/105rpm 91/289W 9.41/15.01mph 2) 0.16m - 1:12(7:20/m) 6cal 66/76rpm 91/211W 8.19/10.04mph Add a comment	1.7mi, 21:50 Running - Run-Walk Entr'acte === R/W 4:00/2:00 Split Summary === 1) 1m - 12:37(12:37/m) 128/142bpm 118cal 4.76/6.55mph 2) 0.72m - 9:13(12:44/m) 135/149bpm 87cal 4.71/6.12mph 11th Apr 2019, 8:05pm GlennR wrote: Cool. You’ve also drawn a koala’s face. 11th Apr 2019, 8:07pm Angus Clydesdale wrote: Not twatting tonight? 11th Apr 2019, 8:09pm GregP wrote: I have, Glenn? No Thursday club group during school holidays si. Coach has the time off and we can’t usually be arsed to organise a social 11th Apr 2019, 9:50pm Angus Clydesdale wrote: Fairy nuff. Add a comment	0.6mi, 6:46 Cycling - wattbike Connectivity failure === Split Summary === 1) 0m - 1:04(/m) 81/96bpm 2cal 43/48rpm 17/31W 2) 0.59m - 5:43(9:40/m) 107/124bpm 11cal 56/109rpm 33/250W 6.21/25.99mph Add a comment 0mi, 27:22 Cross-Training - Gym Nuffield: gym === Add a comment 0.9mi, 6:35 Cycling - Commuting Afternoon synapse microcommute === Split Summary === 1) 0.87m - 6:35(7:34/m) 22cal 66/93rpm 63/279W 7.93/13.44mph Add a comment 1mi, 6:42 Cycling - Commuting Morning Synapse microcommute === Split Summary === 1) 0.97m - 6:42(6:56/m) 34cal 65/93rpm 86/286W 8.65/12.61mph Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	0.8mi, 40:35 Cross-Training - Tennis Club night doubles === Split Summary === 1) 0.83m - 40:35(48:54/m) 92/120bpm 192cal 8/87rpm 1.23/7.37mph Add a comment	1mi, 19:37 Cross-Training - Walking Home from church === Split Summary === 1) 0.96m - 19:37(20:23/m) 157cal Add a comment 1mi, 19:25 Cross-Training - Walking To church === Split Summary === 1) 1m - 19:25(19:29/m) 151cal Add a comment 1mi, 17:56 Cross-Training - Walking Home from work === Split Summary === 1) 0.96m - 17:56(18:39/m) 140cal Add a comment 0.9mi, 17:28 Cross-Training - Walking Lunchtime round the block === Split Summary === 1) 0.94m - 17:28(18:38/m) 134cal Add a comment 1mi, 17:16 Cross-Training - Walking Walk to work === Split Summary === 1) 0.96m - 17:16(18:01/m) 155cal Add a comment	-	2.2mi, 26:50 Running - Run-Walk Ubi caritas et amor, Deus ibi est === R/W 4:00/2:00 Split Summary === 1) 1m - 12:09(12:09/m) 127/144bpm 110cal 4.93/6.87mph 2) 1m - 12:46(12:46/m) 135/149bpm 121cal 4.7/6.87mph 3) 0.16m - 1:55(11:40/m) 139/144bpm 19cal 5.14/5.36mph 19th Apr 2019, 11:08am GlennR wrote: Nice Add a comment	-

2019	Date	Result	WAVA
Springfield Striders Winter Handicap	21 Feb	35:19	43.51%
2018	Date	Result	WAVA
Tarmac Twister Trail	17 Oct	1:43:10	29.94%
2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	10 Dec	40	55.96%
Essex Way Real: Leg 9	4 Sep	57:45	50.84%
Chelmsford Central parkrun	13 Feb	30:26	49.25%
2015	Date	Result	WAVA
Chelmsford Central parkrun	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	29 Mar	48:28	50.71%
Chelmsford Central parkrun	28 Feb	28:41	51.84%
Chelmsford Central parkrun	14 Feb	28:37	51.96%
Chelmsford Central parkrun	24 Jan	30:04	49.45%
2014	Date	Result	WAVA
Where's Greg? 200m	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	6 Dec	8:34	49.92%
Chelmsford Central parkrun	1 Nov	30:44	48.38%
Southend Classic 10k	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	1 Jan	29:59	49.19%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	33:43	43.74%
Chelmsford Central Parkrun	12 Oct	30:02	49.11%
Chelmsford Central parkrun	28 Sep	29:13	50.48%
Maldon Prom parkrun	31 Aug	27:43	53.21%
Chelmsford Central Parkrun 5km	17 Aug	26:59	54.66%
Chelmsford Central parkrun #29	10 Aug	27:27	53.30%
Essex Roads TT 18 (E18/06b)	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	29 Jun	27:34	53.07%
East Essex Tri - Club Time Trial	19 Mar	16:05	51.71%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	8:36	48.93%
The Hurtbox of Crackers 400m	1 Dec	1:35	51.77%
Langham 10km	9 Sep	1:01:57	49.16%
Ely Sprint Triathlon	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	1 Apr	45:19	52.94%
2011	Date	Result	WAVA
Billericay 10K	6 Nov	52:14	57.84%
Springfield Striders Club 5k TT	27 Oct	25:35	56.73%
Langham 10km	11 Sep	58:04	52.03%
East Angular King James Mile	16 Jul	7:17	56.86%
East Angular Book of Common Hurtbox 400m	16 Jul	1:27	55.76%
British Gas Great East Swim	11 Jun	42:10	0.00%
East Essex Tri - 400m time trial	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:54:43	38.79%
East Essex Tri - Club Time Trial	22 Mar	15:38	52.36%
Striders' Tarmac Twister	9 Mar	1:00:10	39.56%
Great Bentley Half Marathon	6 Feb	2:02:30	53.29%
2010	Date	Result	WAVA
Springfield Striders Winter Handicap	25 Nov	29:08	52.50%
Southend Classic 10K	3 Oct	56:14	53.30%
Big Cow Sprint 3 (Run Only)	21 Sep	30:21	50.30%
Big Cow Sprint 3 -	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3 Aug	14:06	57.61%
Great Bentley Friday 5	9 Jul		0.00%
East Angular Hung Parliament Mile	3 Jul	7:54	52.02%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:35	51.05%
East Angular Coalition Hurtbox	3 Jul	1:30	53.53%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:22	55.60%
Eton Super Sprints (Sunday)	16 May	9:47 / 43:20 / 27:09	0.00%
Eton SuperSprint (run only)	16 May	27:09	52.63%
Brighton Marathon	18 Apr	4:48:02	46.74%
Oakley 20	28 Mar	3:27:28	48.46%
Great Bentley Half Marathon	7 Feb	2:05:40	51.53%
Springfield Striders 5k Race (Club Members only)	28 Jan		0.00%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Tiptree 10	11 Oct	1:28:58	54.83%
Springfield Striders 5k Race (Club Members only)	24 Sep	25:44	55.53%
Langham 10k	13 Sep	52:43	56.42%
Essex Way Relay - Leg 10	6 Sep	46:08	56.32%
220 Evening Series @ Dorney: August	26 Aug	28:06	50.85%
The London Triathlon	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	23 Jul	37:56	53.13%
Essex Roads CC - Time Trial Series race 14	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch Cambridge Graduation Mile	20 Jun	7:25	54.95%
Fetch 800m Who Ate Hundred Cakes	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:27	55.01%
Ipswich Jaffa 5	29 May		0.00%
Eton SuperSprints (Sunday)	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	6 May	36:50	0.00%
London Marathon	26 Apr	5:07:33	43.41%
Mid Essex 400m Hurtbox	28 Mar	1:29	53.77%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:22	55.33%
Brentwood Half Marathon	15 Mar	2:06:07	50.92%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:28	54.38%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:17	55.96%
Beachy Head Marathon	25 Oct	5:39:54	39.28%
Tarpley 10	28 Sep	1:31:25	52.93%
Blackwater Tri (run only)	14 Sep	31:58	53.20%
Essex Way Relay - Leg 10	7 Sep	49:55	51.64%
Langdon Hills 5.2k Race Series: Race 4	19 Aug	27:18	53.99%
London Triathlon (Olympic Distance)	10 Aug	/ /	0.00%
London Try (Oly - run only)	10 Aug	58:30	50.04%
Culford Triathlon	27 Jul	/ /	0.00%
TGT Brentwood 10k	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	15 Jul	28:42	50.98%
Great Bentley Friday 5	11 Jul	42:49	54.34%
Striders GBU Relay	26 Jun	13:05	59.05%
Langdon Hills 5.2k series reace 2	17 Jun	27:55	52.41%
Cannons Tri (run only)	8 Jun	27:07	51.88%
Cannons St Albans Triathlon	8 Jun	/ /	0.00%
Langdon Hills 5.2k race series	20 May	26:53	54.43%
Eton Supersprint Triathlon	18 May	/ /	0.00%
Eton SuperSprint (run only)	18 May	27:00	52.11%
Benfleet 15	27 Jan	2:46:37	43.80%
Mid Essex League XC @ Mid Essex	6 Jan		0.00%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	43:42	53.24%
Mid-Essex XC League - Grange Farm & Dunmow	23 Dec	56:31	41.15%
53/12 league @ Halstead	9 Dec	50:18	46.24%
Essex Vets Championships	1 Dec		0.00%
Chelmsford 10k	18 Nov	53:44	54.50%
Billericay Striders 10K	4 Nov	53:04	55.18%
Southend Classic 10k	7 Oct	58:36	49.97%
Ingatestone 5	23 Sep	44:00	52.88%
Pheonix Striders Summer Series 5k 7.30pm	21 Aug	28:13	49.86%
Havering Midweek 5 Miles	17 Jul	43:14	53.40%
TGT Brentwood 10k	15 Jul	59:25	48.91%
Great Bentley Friday 5	13 Jul	44:45	51.59%
Felsted 10K	8 Jul	57:43	50.35%
Great Baddow 10	20 May	1:34:12	50.58%
Ruskin Run	10 May	16:53	50.43%

GregP M55

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