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GregP
M60 Essex

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Springfield Striders RC

Races
139
Miles
6863
Miles
410
Miles
21502
Miles
1490
WAVA
62.60%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me
I am Gerp, God of the first two people, bringer of all these houses. Fear me because I’m in the middle class Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Smell, OTDIFH, most deathmatches

Recent Blogs
Confusing the Brits and the Germans	Oct 2023
Film 22	Dec 2022
Deathmatch Hall of Fame, 2022 edition	Dec 2022
Who Am I?	Dec 2022
Rule 7 (The O'Pherity Winnowing, formerly known as Rule 79)	Nov 2022

My parkrun
Chelmsford Central parkrun

Recent Training
29th Nov	General	2mi	27:36
29th Nov	General	0.9mi	18:37
29th Nov	General	0.9mi	16:57
28th Nov	wattbike	7mi	31:13
27th Nov	Pool	0.1mi	6:34

12 Month Benchmarks	Run	Bike
Mile	11:49	3:34
5k	41:48	11:38

Recent Pictures	Show more

Recent Threads
Christmas at Halfords: a festive deathmatch (23-12)
OTDIFH
Quordle fans
Beauty's where you find it: a Vogue deathmatch (23-11)
Predictive text thread
TriSport Fetch: The smell of 220

Buddies (57)

Followers (61)

Badges Collected	See available badges
+ 239 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	PB	WB
200m	2								38 62.60		40 60.25					38 5:06/mi	62.60
400m	7		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77									1:24 5:38/mi	57.75
800m	2			3:37 51.31	3:22 55.60											3:22 6:46/mi	55.60
1000m	1				4:35 53.28											4:35 7:23/mi	53.28
1mi	10		7:17 56.72	7:22 56.08	7:54 52.69	7:17 57.59	8:36 49.53		8:34 50.51		8:24 52.34		9:48 45.96	11:24 39.84		7:17 7:17/mi	57.59
1.8mi	1		13:05 59.89													13:05 7:16/mi	59.89
3km	3				14:06 58.57	15:38 53.23		16:05 52.55								14:06 7:34/mi	58.57
5km	46	28:13 49.41	27:00 51.64	25:44 55.02	27:09 52.15	25:35 56.21		26:59 54.14	29:40 49.24	28:37 51.46	30:26 48.78		35:19 43.08		36:45 42.10	25:35 8:14/mi	56.21
5.2km	4		26:53 54.01													26:53 8:19/mi	54.01
5.3km	1				30:21 49.93											30:21 9:13/mi	49.93
3.3mi	1				29:08 52.13											29:08 8:50/mi	52.13
6km	1		31:58 53.02													31:58 8:34/mi	53.02
4.3mi	1			37:56 51.67												37:56 8:49/mi	51.67
5mi	10	43:14 52.01	42:49 52.93				45:19 51.64			48:28 49.49						42:49 8:34/mi	52.93
5.5mi	2		49:55 50.45	46:08 55.03												46:08 8:23/mi	55.03
5.8mi	1										57:45 49.20					57:45 9:57/mi	49.20
6mi	1											1:43:10 29.01				1:43:10 17:12/mi	29.01
10km	13	53:04 53.29	58:30 48.34	52:43 54.52	56:14 51.53	52:14 55.93	1:01:57 47.56		59:51 50.06					1:23:40 37.40		52:14 8:24/mi	55.93
10mi	3	1:34:12 49.17	1:31:25 51.50	1:28:58 53.36												1:28:58 8:54/mi	53.36
13.1mi	3			2:06:07 49.37	2:05:40 49.96	2:02:30 51.69										2:02:30 9:21/mi	51.69
15mi	1		2:46:37 42.81													2:46:37 11:06/mi	42.81
20mi	1				3:27:28 47.59											3:27:28 10:22/mi	47.59
26.2mi	3		5:39:54 38.41	5:07:33 42.45	4:48:02 45.70											4:48:02 11:00/mi	45.70

2021		Result	WAVA	Distance
4 Sep	Fake parkrun	42:11	36.99	5km
31 Jul	Fake parkrun	43:17	35.74	5km
10 Jul	Fake parkrun	41:38	37.16	5km
26 Jun	Fake parkrun	39:25	39.25	5km
19 Jun	Fake parkrun	38:52	39.80	5km
12 Jun	Fake parkrun	41:21	37.41	5km
29 May	Fake parkrun	39:49	38.85	5km
22 May	Fake parkrun	37:28	41.29	5km
15 May	Fake parkrun	37:57	40.77	5km
8 May	Fake parkrun	39:00	39.67	5km
1 May	Fake parkrun	38:12	40.50	5km
24 Apr	Fake parkrun	39:17	39.38	5km
17 Apr	Fake parkrun	38:32	40.15	5km
10 Apr	Fake parkrun	36:47	42.06	5km
3 Apr	Fake parkrun SB	36:45	42.10	5km
27 Mar	Fake parkrun	37:38	41.11	5km
20 Mar	Fake parkrun	37:39	41.09	5km
13 Mar	Fake parkrun	38:10	40.53	5km
6 Mar	Fake parkrun	38:38	40.05	5km
27 Feb	Fake parkrun	37:12	41.59	5km
20 Feb	Fake parkrun	38:28	40.22	5km
6 Feb	Fake parkrun	38:34	40.11	5km
16 Jan	Fake parkrun	37:39	41.09	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:24	39.84	1mi
16 May	Fetch Virtual Weekend 10k SB	1:23:40	37.40	10km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:48	45.96	1mi
21 Feb	Springfield Striders Winter Handicap SB	35:19	43.08	5km
2018		Result	WAVA	Distance
17 Oct	Tarmac Twister Trail PB	1:43:10	29.01	6mi
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m SB	40	60.25	200m
10 Dec	Jingle Mile V: The Final Front Ear SB	8:24	52.34	1mi
4 Sep	Essex Way Real: Leg 9 PB	57:45	49.20	5.8mi
13 Feb	Chelmsford Central parkrun SB	30:26	48.78	5km
2015		Result	WAVA	Distance
4 Jul	Chelmsford Central parkrun	29:08	50.55	5km
29 Mar	Skyline 120 Braintree 5m SB	48:28	49.49	5mi
28 Feb	Chelmsford Central parkrun	28:41	51.34	5km
14 Feb	Chelmsford Central parkrun SB	28:37	51.46	5km
24 Jan	Chelmsford Central parkrun	30:04	48.98	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	8:34	50.51	1mi
6 Dec	Where's Greg? 200m PB	38	62.60	200m
1 Nov	Chelmsford Central parkrun	30:44	47.92	5km
5 Oct	Southend Classic 10k SB	59:51	50.06	10km
8 Apr	Chelmer CC/Ford CC TT on E14/10a	31:25	0.00	10mi
22 Mar	Chelmsford Central Parkrun SB	29:40	49.24	5km
1 Jan	Chelmsford New Years Day Parkrun	29:59	48.72	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	33:43	43.33	5km
12 Oct	Chelmsford Central Parkrun	30:02	48.64	5km
28 Sep	Chelmsford Central parkrun	29:13	50.00	5km
31 Aug	Maldon Prom parkrun	27:43	52.71	5km
17 Aug	Chelmsford Central Parkrun 5km SB	26:59	54.14	5km
10 Aug	Chelmsford Central parkrun #29	27:27	52.80	5km
7 Aug	Essex Roads TT 18 (E18/06b)	13:34	0.00	4.6mi
29 Jun	Chelmsford Central Park 5km	27:34	52.58	5km
19 Mar	East Essex Tri - Club Time Trial SB	16:05	52.55	3km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile SB	8:36	49.53	1mi
1 Dec	The Hurtbox of Crackers 400m SB	1:35	51.77	400m
9 Sep	Langham 10km SB	1:01:57	47.56	10km
2 Sep	Ely Sprint Triathlon	7:43 / 42:03 / 30:00	0.00	300metres/21km/5km
25 Jul	Southend Wheelers TT E21/10	31:58	0.00	10mi
15 Jul	The Maldon Triathlon Sprint Distance	15:43 / 59:57 / 29:02	0.00	750metres/28km/5km
1 Apr	Skyline 120 Braintree 5 SB	45:19	51.64	5mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K PB	52:14	55.93	10km
27 Oct	Springfield Striders Club 5k TT PB	25:35	56.21	5km
11 Sep	Langham 10km	58:04	50.32	10km
16 Jul	East Angular Book of Common Hurtbox 400m	1:27	55.76	400m
16 Jul	East Angular King James Mile SB	7:17	57.59	1mi
11 Jun	British Gas Great East Swim	42:10	9.95	1mi
31 May	East Essex Tri - 400m time trial PB	1:24	57.75	400m
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:54:43	37.72	13.6mi
22 Mar	East Essex Tri - Club Time Trial SB	15:38	53.23	3km
9 Mar	Striders' Tarmac Twister	1:00:10	38.58	5mi
6 Feb	Great Bentley Half Marathon PB	2:02:30	51.69	13.1mi
2010		Result	WAVA	Distance
25 Nov	Springfield Striders Winter Handicap PB	29:08	52.13	3.3mi
3 Oct	Southend Classic 10K SB	56:14	51.53	10km
21 Sep	Big Cow Sprint 3 (Run Only) PB	30:21	49.93	5.3km
19 Sep	Big Cow Sprint 3 -	19:00 / 43:43 / 30:21	0.00	0.75km/20km/5km
5 Sep	Tour of the Cornfields		0.00	58mi
25 Aug	220 Midweek Sprint Series - Race 4	17:41 / 40:00 / 27:53	0.00	0.75km/20km/5km
3 Aug	East Essex Tri 3,000m Time Trial PB	14:06	58.57	3km
9 Jul	Great Bentley Friday 5		0.00	5mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:35	53.28	1000m
3 Jul	East Angular Hung Parliament Mile SB	7:54	52.69	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:30	53.53	400m
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	3:22	55.60	800m
16 May	Eton SuperSprint (run only) SB	27:09	52.15	5km
16 May	Eton Super Sprints (Sunday)	9:47 / 43:20 / 27:09	0.00	400metres/20km/5km
18 Apr	Brighton Marathon PB	4:48:02	45.70	26.2mi
28 Mar	Oakley 20 PB	3:27:28	47.59	20mi
7 Feb	Great Bentley Half Marathon SB	2:05:40	49.96	13.1mi
28 Jan	Springfield Striders 5k Race (Club Members only)		0.00	5km
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
11 Oct	Tiptree 10 PB	1:28:58	53.36	10mi
24 Sep	Springfield Striders 5k Race (Club Members only) SB	25:44	55.02	5km
13 Sep	Langham 10k SB	52:43	54.52	10km
6 Sep	Essex Way Relay - Leg 10 PB	46:08	55.03	5.5mi
26 Aug	220 Evening Series @ Dorney: August	28:06	50.39	5km
2 Aug	The London Triathlon	39:59 / 57:36 / 56:23	0.00	1.5km/40km/10km
23 Jul	Springfield Striders Summer HC PB	37:56	51.67	4.3mi
1 Jul	Essex Roads CC - Time Trial Series race 14	34:08	0.00	10.35mi
24 Jun	Human Race/220 Evening Triathlon Series: June	20:52 / 46:48 / 32:20	0.00	0.75km/20km/5km
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	3:37	51.31	800m
20 Jun	Fetch Cambridge Graduation Mile	7:25	55.70	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:27	55.01	400m
29 May	Ipswich Jaffa 5		0.00	5mi
17 May	Eton SuperSprints (Sunday)	10:39 / 51:54 / 27:25	0.00	400metres/20km/5km
13 May	Essex Roads CC - Time Trial Series race 7	36:22	0.00	10.35mi
6 May	Essex Roads CC - Time Trial Series race 6	36:50	0.00	10.35mi
26 Apr	London Marathon SB	5:07:33	42.45	26.2mi
28 Mar	Mid Essex 400m Hurtbox	1:29	53.77	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) SB	7:22	56.08	1mi
15 Mar	Brentwood Half Marathon SB	2:06:07	49.37	13.1mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:28	54.38	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	7:17	56.72	1mi
25 Oct	Beachy Head Marathon SB	5:39:54	38.41	26.2mi
28 Sep	Tarpley 10 SB	1:31:25	51.50	10mi
14 Sep	Blackwater Tri (run only) PB	31:58	53.02	6km
7 Sep	Essex Way Relay - Leg 10 SB	49:55	50.45	5.5mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4	27:18	53.59	5.2km
10 Aug	London Triathlon (Olympic Distance)	/ /	0.00	0miles/0miles/51.5km
10 Aug	London Try (Oly - run only) SB	58:30	48.34	10km
27 Jul	Culford Triathlon	/ /	0.00	0miles/0miles/25.8km
20 Jul	TGT Brentwood 10k		0.00	10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	28:42	50.59	5.2km
11 Jul	Great Bentley Friday 5 PB	42:49	52.93	5mi
26 Jun	Striders GBU Relay PB	13:05	59.89	1.8mi
17 Jun	Langdon Hills 5.2k series reace 2	27:55	52.01	5.2km
8 Jun	Cannons St Albans Triathlon	/ /	0.00	0miles/0miles/25.3km
8 Jun	Cannons Tri (run only)	27:07	51.42	5km
20 May	Langdon Hills 5.2k race series PB	26:53	54.01	5.2km
18 May	Eton SuperSprint (run only) SB	27:00	51.64	5km
18 May	Eton Supersprint Triathlon	/ /	0.00	0miles/0miles/25.4km
27 Jan	Benfleet 15 PB	2:46:37	42.81	15mi
6 Jan	Mid Essex League XC @ Mid Essex		0.00	5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	43:42	51.86	5mi
23 Dec	Mid-Essex XC League - Grange Farm & Dunmow	56:31	40.10	5mi
9 Dec	53/12 league @ Halstead	50:18	45.05	5mi
1 Dec	Essex Vets Championships		0.00	5mi
18 Nov	Chelmsford 10k	53:44	52.63	10km
4 Nov	Billericay Striders 10K SB	53:04	53.29	10km
7 Oct	Southend Classic 10k	58:36	48.26	10km
23 Sep	Ingatestone 5	44:00	51.50	5mi
21 Aug	Pheonix Striders Summer Series 5k 7.30pm SB	28:13	49.41	5km
17 Jul	Havering Midweek 5 Miles SB	43:14	52.01	5mi
15 Jul	TGT Brentwood 10k	59:25	47.21	10km
13 Jul	Great Bentley Friday 5	44:45	50.25	5mi
8 Jul	Felsted 10K	57:43	48.60	10km
20 May	Great Baddow 10 SB	1:34:12	49.17	10mi
10 May	Ruskin Run	16:53	51.55	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	31	37	22	5	12	10	28	28	8	8	0	212
2023	1	0.5	1.2	0.3	1.2	4.6	1.3	1.1	0.9	4.6	0.2	0	17.1
2023	9	15	1	6	5	7	5	8	3	7	6	0	74
2023	16	11	10	14	8	5	10	3	9	9	7	0	102
2022	13	12	9	27	16	14	11	14	27	21	11	17	192
2022	1.6	0.3	0.3	1.3	0.3	0.4	3.5	1.2	0.3	2.2	1.1	0.8	13.3
2022	20	6	3	13	7	26	8	11	16	7	14	11	141
2022	4	7	50	9	19	16	39	20	48	12	35	19	276
2021	29	11	30	27	24	8	5	7	17	21	24	17	219
2021	0	0	0	0.8	1.3	0.7	1.8	1.7	1.2	0.6	0.5	0.4	9.1
2021	40	43	44	31	30	13	17	22	9	11	17	25	301
2021	5	3	0	0	12	21	16	12	5	3	11	8	96
2020	15	14	17	26	12	11	19	14	18	10	35	34	228
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	29	16	13	6	13	29	1	5	6	10	13	13	154
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	9	15	22	13	7	15	21	12	21	26	34	30	224
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	17	12	6	6	3	9	2	1	1	8	5	7	77
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0	3	0	5	12	18	3	4	2	0	1	0	49
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	3.7	0.2	0.1	22.9
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	154	2340
2015	0	1	0	0	0	0	0	0	0	2	1	1	5
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	7	0	0	0	0	4	0	0	0	21	0	0	32
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	0	0	0	0	4	17	3	11	0	2	0	0	36
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	1	4	0	0	0	8	0	0	0	0	5	0	18
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	0	0	0	0	0	9	2	0	0	4	2	0	18
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	0	0	3	0	1	5	2	1	0	5	0	2	19
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
-	-	-	-	0mi, 1:09:36 Cross - Yoga Life-changing - or at least mood-altering - yoga at Nuffield === Split Summary === 1) 0mi - 8:27(0/mi) 113/120bpm [INFb/mi] 34cal 2) 0mi - 53:55(0/mi) 110/129bpm [INFb/mi] 209cal 3) 0mi - 7:13(0/mi) 103/118bpm [INFb/mi] 31cal 7th Nov 2023, 4:03pm Nicholls595 wrote: namaste Add a comment	-	-
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
-	-	3.9mi, 1:12:24 Walk - General Fishcakes === Split Summary === 1) 1mi - 18:21(18:21/mi) 95/108bpm [1743b/mi] 100cal 62/67rpm 2) 1mi - 19:51(19:51/mi) 101/126bpm [2005b/mi] 107cal 57/92rpm 3) 1mi - 18:01(18:01/mi) 98/126bpm [1766b/mi] 97cal 62/67rpm 4) 0.87mi - 16:11(18:38/mi) 110/128bpm [2050b/mi] 88cal 60/68rpm 12th Nov 2023, 1:05pm GlennR wrote: Goodness. 12th Nov 2023, 1:28pm GregP wrote: Fishcakes from M&S Add a comment	-	-	1mi, 14:25 Run - General Somewhat sickly shuffle === Mind great, body not so much Split Summary === 1) 1mi - 13:55(13:55/mi) 149/156bpm [2074b/mi] 100cal 162/209W 4.65/6.03mph 2) 0.04mi - 30(12:47/mi) 149/156bpm [1904b/mi] 154/165W 4.83/5.08mph 15th Nov 2023, 6:52pm GlennR wrote: I know that feeling. Well done for getting out there. 15th Nov 2023, 7:15pm Nicholls595 wrote: PMA 15th Nov 2023, 7:57pm Treborstreet wrote: The less than successful follow up single for Boz Scaggs Add a comment	1.1mi, 14:09 Run - General Foundation. No empire === Cold and drizzly and short and slow. But it is done. One more mile in the bank. Split Summary === 1) 1mi - 13:15(13:15/mi) 134/142bpm [1775b/mi] 119cal 212/307W 2) 0.07mi - 54(12:59/mi) 141/143bpm [1830b/mi] 9cal 245/295W 16th Nov 2023, 5:48pm Nellers wrote: Psycho-PE rather than Psycho-History? 16th Nov 2023, 6:52pm GregP wrote: https://www.ageuk.org.uk/information-advice/work-learning/retirement/preparing-emotionally-for-retirement/ 16th Nov 2023, 7:16pm Nellers wrote: Hence the extensive travel plans. You can’t be old enough yet though. You’re only my age and I think I’m still a young ‘un. 16th Nov 2023, 7:46pm Nicholls595 wrote: Short and slow is the run yes? 16th Nov 2023, 8:38pm GregP wrote: Turned 60 in August. I thought you were five years younger than me? 17th Nov 2023, 6:20am Nellers wrote: A bit more than that (I'm 53) but in my head we're the same age more or less. 17th Nov 2023, 6:28am GregP wrote: Fair enough. Fair enough. Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
-	-	0.1mi, 7:36 Swim - Pool Nuffield: pool === Split Summary === 1) 0.12mi - 7:27(59:56/mi) 130/149bpm [7791b/mi] 68cal 27/rpm 2) 0mi - 9(0/mi) 143/145bpm [INFb/mi] 1cal 19th Nov 2023, 3:13pm GlennR wrote: Good lad. Add a comment 0mi, 21:52 Cross - Strength Nuffield: gym === 19th Nov 2023, 6:44pm Treborstreet wrote: Strewth Add a comment	-	-	-	-
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
-	-	1mi, 29:13 Walk - General Home from church === Split Summary === 1) 1mi - 29:13(29:05/mi) 89/107bpm [2588b/mi] 76cal 40/62rpm 2.06/0mph Add a comment 1mi, 21:48 Walk - General To church === Split Summary === 1) 0.97mi - 21:48(22:34/mi) 121/133bpm [2730b/mi] 75cal 41/63rpm 2.66/0mph Add a comment	0.1mi, 6:34 Swim - Pool Nuffield, just for fun === Split Summary === 1) 0.1mi - 5:49(58:27/mi) 120/124bpm [7014b/mi] 68cal 24/rpm 1.03/1.6mph 2) 0mi - 16(0/mi) 108/109bpm [INFb/mi] 1cal 3) 0.01mi - 10(13:11/mi) 101/101bpm [1331b/mi] 1cal 30/rpm 4.55/4.55mph 4) 0mi - 19(0/mi) 100/105bpm [INFb/mi] 1cal 27th Nov 2023, 1:17pm GlennR wrote: Good lad. 27th Nov 2023, 1:44pm Angus Clydesdale wrote: Good Lad! Add a comment 1.9mi, 31:25 Run - Treadmill Nuffield , avoiding the rain === Split Summary === 1) 1mi - 15:57(15:57/mi) 127/143bpm [2025b/mi] 95cal 3.76/0mph 2) 0.94mi - 15:28(16:22/mi) 129/152bpm [2112b/mi] 83cal 3.66/0mph 27th Nov 2023, 1:33pm Nicholls595 wrote: Excessive sweatage? 27th Nov 2023, 1:45pm Angus Clydesdale wrote: Crivens! Add a comment	7mi, 31:13 Bike - wattbike Nuffield: watter === Split Summary === 1) 1mi - 12:09(12:09/mi) 65/105bpm [790b/mi] 51cal 54/68rpm 53/102W 14.31/17.97mph 2) 1mi - 4:07(4:07/mi) 110/112bpm [454b/mi] 20cal 58/72rpm 55/100W 14.5/18.47mph 3) 1mi - 3:38(3:38/mi) 110/112bpm [400b/mi] 24cal 69/81rpm 79/160W 16.58/20.81mph 4) 1mi - 3:39(3:39/mi) 110/112bpm [402b/mi] 28cal 68/76rpm 77/111W 16.37/18.58mph 5) 1mi - 4:00(4:00/mi) 110/112bpm [440b/mi] 32cal 70/84rpm 63/146W 15.07/20.99mph 6) 0.71mi - 3:39(5:07/mi) 110/112bpm [563b/mi] 24cal 62/89rpm 57/146W 11.83/20.43mph 28th Nov 2023, 2:10pm GlennR wrote: Blimey. 28th Nov 2023, 7:03pm Treborstreet wrote: Practicing for the Pleshey HM tail biking already!!?? Add a comment	2mi, 27:36 Run - General Cold and dark === Split Summary === 1) 1mi - 13:17(13:17/mi) 133/149bpm [1766b/mi] 99cal 160/229W 4.63/7.11mph 2) 1mi - 14:05(14:05/mi) 138/146bpm [1943b/mi] 95cal 144/211W 4.3/6.1mph 3) 0.02mi - 15(16:02/mi) 140/140bpm [2244b/mi] 2cal 165/170W 4.27/4.38mph 29th Nov 2023, 5:14pm GlennR wrote: A bit parky no doubt. 29th Nov 2023, 6:21pm GregP wrote: It was cold and dark. Nothing memorable apart from that. 29th Nov 2023, 7:35pm Treborstreet wrote: Run a little further down New Dukes Way and back and then a little down CV Way and back and voila! An elephant! (With an odd head). Add a comment 0.9mi, 18:37 Walk - General Home from work === Split Summary === 1) 0.93mi - 18:37(20:03/mi) 113/120bpm [2265b/mi] 69cal 30/56rpm 2.99/0mph Add a comment 0.9mi, 16:57 Walk - General To the office === Split Summary === 1) 0.93mi - 16:57(18:13/mi) 120/122bpm [2187b/mi] 72cal 37/63rpm 3.29/0mph Add a comment	-

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GregP M60 Essex

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GregP
M60 Essex