M55 Essex

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Read the interview with GregP
About Me
Small grey mamil
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.
Recent Blogs
Rule 7 (The O'Pherity Winnowing, formerly known as Rule 79) 29th Nov
Fetch Bowl III: Pre-season analysis Sep 2022
Not dead yet Aug 2022
John Spencer Day Aug 2022
Babbel Live: A1 - Describe a room Apr 2022
Recent Training
29th Nov
General 0.9mi 20:03
27th Nov
General 1.2mi 33:14
25th Nov
Commuting 3.2mi 21:17
23rd Nov
Spinning 8.2mi 43:11
21st Nov
General 2mi 26:07
12 Month Benchmarks Run Bike
Mile 11:17 2:25
5k 39:05 11:19
Recent Pictures Show more
Recent Threads
Christmas at Boots: a festive deathmatch (22-12)
TriSport Fetch: The smell of 220
Hello to Jason Isaacs
Brazil - a Deathmatch (22-11)
Buddies (57)
Followers (13)
Badges Collected See available badges
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