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Small grey mamil
Achievements
Races
112
Miles
5583
Miles
337
Miles
19063
WAVA
59.05%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
400m
10:39
750m
15:43
Mile
42:10
Current Status
Everything I need to know I learned from Sam Seaborn
Planned Races
| 29 Oct 17 | Stort 30 |
Groups
This user is a member of 100 miles a month in 2011, 1000 in 2012, 2011 Giles2Giles, 700 miles in 2011, Bedford Clangtastic Mile, Beyond Brontëmania, Bike 1000 in 2012, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, Fat-Tyre Fetchies, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Book Group Choosinators, Fetchathon - whether it be March, June, September or December, fetchie Bromptonauts, FetchPoint Game, FishEveryone, Furman training, God Botherers Union, GPS Users, Greg's Soap-Dodgers, HBTC & the smell of 220, Jingle Milers, NoMansLand (20-25min) 5k runners, Project Joker, Spread the love !, Sub 4 Marathon, Sub 50 10K, The History Monks, The Quest for sub 4:30 marathon group, Ultramarathoners, UTMOST, Yoga for FetchiesDo You Know This User?
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Twitter Feed
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@TROSaracen Gott und Maria 😳6:02pm, 24th Sep 2017
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Absolutely perfect conditions for the Pleshey and Essex Half Marathon. #StridersUberAlles… https://t.co/0SvfpuvPva9:52am, 24th Sep 2017
Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | Where's Greg? 200m200m | 38 | 5:06 | 58.16 | 2 | 38 | 40 | ||||||||
| 400m | East Essex Tri - 400m time trial400m | 1:24 | 5:38 | 57.75 | 7 | 1:28 | 1:27 | 1:30 | 1:24 | 1:35 | |||||
| 800m | Fetch 800m "Who Ate Hundred Cakes"800m | 3:22 | 6:46 | 55.60 | 2 | 3:37 | 3:22 | ||||||||
| 1000m | East Angular, Whose Stupid Idea is this track Km1000m | 4:35 | 7:23 | 51.05 | 1 | 4:35 | |||||||||
| 1mi | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious1mi | 7:17 | 7:17 | 55.96 | 8 | 7:17 | 7:22 | 7:54 | 7:17 | 8:36 | 8:34 | 8:24 | |||
| 1.8mi | 2008 Striders GBU Relay1.8mi | 13:05 | 7:16 | 59.05 | 1 | 13:05 | |||||||||
| 3km | East Essex Tri 3,000m Time Trial3km | 14:06 | 7:34 | 57.61 | 3 | 14:06 | 15:38 | 16:05 | |||||||
| 5km | Springfield Striders Club 5k TT5km | 25:35 | 8:14 | 56.73 | 22 | 28:13 | 27:00 | 25:44 | 27:09 | 25:35 | 26:59 | 29:40 | 28:37 | 30:26 | |
| 5.2km | Langdon Hills 5.2k race series5.2km | 26:53 | 8:19 | 54.43 | 4 | 26:53 | |||||||||
| 5.3km | Big Cow Sprint 3 (Run Only)5.3km | 30:21 | 9:13 | 50.30 | 1 | 30:21 | |||||||||
| 3.3mi | Springfield Striders Winter Handicap3.3mi | 29:08 | 8:50 | 52.50 | 1 | 29:08 | |||||||||
| 6km | Blackwater Tri (run only)6km | 31:58 | 8:34 | 53.20 | 1 | 31:58 | |||||||||
| 4.3mi | Springfield Striders Summer HC4.3mi | 37:56 | 8:49 | 53.13 | 1 | 37:56 | |||||||||
| 5mi | Great Bentley Friday 55mi | 42:49 | 8:34 | 54.34 | 7 | 43:14 | 42:49 | 45:19 | 48:28 | ||||||
| 5.5mi | Essex Way Relay - Leg 105.5mi | 46:08 | 8:23 | 56.32 | 2 | 49:55 | 46:08 | ||||||||
| 5.8mi | Essex Way Real: Leg 95.8mi | 57:45 | 9:57 | 50.84 | 1 | 57:45 | |||||||||
| 10km | Billericay 10K10km | 52:14 | 8:24 | 57.84 | 12 | 53:04 | 58:30 | 52:43 | 56:14 | 52:14 | 1:01:57 | 59:51 | |||
| 10mi | Tiptree 1010mi | 1:28:58 | 8:54 | 54.83 | 3 | 1:34:12 | 1:31:25 | 1:28:58 | |||||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 2:02:30 | 9:21 | 53.29 | 3 | 2:06:07 | 2:05:40 | 2:02:30 | |||||||
| 15mi | Benfleet 1515mi | 2:46:37 | 11:06 | 43.80 | 1 | 2:46:37 | |||||||||
| 20mi | Oakley 2020mi | 3:27:28 | 10:22 | 48.46 | 1 | 3:27:28 | |||||||||
| 26.2mi | Brighton Marathon26.2mi | 4:48:02 | 11:00 | 46.74 | 3 | 5:39:54 | 5:07:33 | 4:48:02 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 37 | 14 | 28 | 45 | 18 | 36 | 47 | 42 | 24 | 0 | 0 | 0 | 291 |
| 2017 | 167 | 214 | 238 | 121 | 244 | 171 | 225 | 239 | 166 | 0 | 0 | 0 | 1784 |
| 2017 | 0.3 | 1.3 | 2.8 | 3.4 | 2.6 | 5.7 | 4 | 2.9 | 1.5 | 0 | 0 | 0 | 24.4 |
| 2016 | 5 | 25 | 23 | 42 | 8 | 35 | 25 | 35 | 33 | 56 | 68 | 52 | 406 |
| 2016 | 201 | 149 | 267 | 181 | 301 | 103 | 229 | 297 | 206 | 147 | 105 | 177 | 2363 |
| 2016 | 0.3 | 1.5 | 0.7 | 1.1 | 2.4 | 2.6 | 3.5 | 5.7 | 1.1 | 4 | 0.2 | 0.1 | 23.2 |
| 2015 | 37 | 69 | 46 | 70 | 10 | 21 | 32 | 31 | 31 | 19 | 21 | 15 | 401 |
| 2015 | 125 | 48 | 140 | 132 | 302 | 250 | 274 | 202 | 200 | 130 | 148 | 257 | 2208 |
| 2015 | 4.2 | 1.3 | 4.3 | 3.2 | 3.2 | 3.3 | 5.2 | 6 | 5.1 | 2.6 | 2.2 | 0.4 | 40.8 |
| 2014 | 18 | 15 | 30 | 2 | 8 | 22 | 19 | 34 | 21 | 54 | 14 | 66 | 304 |
| 2014 | 200 | 218 | 234 | 309 | 275 | 236 | 236 | 223 | 201 | 116 | 204 | 77 | 2527 |
| 2014 | 1.4 | 1.9 | 2.6 | 0 | 1.7 | 3 | 2 | 2.6 | 1.4 | 3.1 | 1.3 | 1 | 22 |
| 2013 | 4 | 12 | 12 | 28 | 21 | 25 | 18 | 65 | 11 | 51 | 27 | 23 | 296 |
| 2013 | 210 | 154 | 167 | 166 | 212 | 125 | 249 | 148 | 305 | 101 | 209 | 131 | 2176 |
| 2013 | 0.6 | 2.9 | 2.1 | 0.3 | 2 | 4 | 3.1 | 2 | 0.5 | 0.4 | 0.5 | 0.9 | 19.1 |
| 2012 | 33 | 33 | 45 | 74 | 41 | 20 | 34 | 27 | 20 | 13 | 13 | 23 | 377 |
| 2012 | 100 | 122 | 143 | 54 | 146 | 131 | 107 | 106 | 183 | 202 | 146 | 127 | 1567 |
| 2012 | 5.8 | 1.2 | 1.1 | 1.2 | 3.9 | 3.4 | 4.5 | 3.4 | 2.8 | 2 | 1.1 | 1.4 | 31.8 |
| 2011 | 70 | 48 | 52 | 35 | 24 | 35 | 54 | 31 | 77 | 113 | 92 | 83 | 714 |
| 2011 | 109 | 101 | 133 | 151 | 136 | 151 | 103 | 182 | 64 | 27 | 8 | 15 | 1179 |
| 2011 | 4.3 | 4.3 | 4.7 | 3.8 | 5 | 7.9 | 1.9 | 2.8 | 2.3 | 2.2 | 0 | 0.3 | 39.4 |
| 2010 | 82 | 56 | 117 | 85 | 23 | 41 | 42 | 30 | 45 | 82 | 82 | 72 | 759 |
| 2010 | 17 | 94 | 45 | 96 | 174 | 165 | 121 | 152 | 107 | 27 | 36 | 32 | 1065 |
| 2010 | 2 | 2.9 | 2.5 | 2.1 | 4.2 | 5.4 | 5.7 | 5.9 | 3.6 | 2.8 | 4.4 | 1.9 | 43.2 |
| 2009 | 106 | 96 | 103 | 84 | 18 | 19 | 27 | 29 | 75 | 45 | 35 | 63 | 701 |
| 2009 | 35 | 55 | 82 | 123 | 245 | 242 | 184 | 196 | 67 | 127 | 61 | 32 | 1450 |
| 2009 | 2.4 | 2.4 | 2.7 | 1.9 | 7.3 | 5.3 | 8.3 | 5.8 | 4 | 2.6 | 4.7 | 1 | 48.3 |
| 2008 | 107 | 59 | 6 | 38 | 45 | 43 | 50 | 113 | 124 | 114 | 42 | 60 | 801 |
| 2008 | 64 | 94 | 159 | 158 | 160 | 159 | 136 | 112 | 130 | 42 | 156 | 69 | 1440 |
| 2008 | 0.6 | 2.5 | 4.7 | 3.7 | 3 | 4.1 | 6.3 | 3.7 | 2.2 | 3.6 | 6.8 | 2.7 | 44 |
| 2007 | 3 | 4 | 11 | 55 | 70 | 61 | 52 | 44 | 52 | 60 | 48 | 74 | 534 |
| 2007 | 70 | 124 | 208 | 126 | 72 | 82 | 93 | 144 | 214 | 42 | 78 | 50 | 1303 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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1.6m,
18:19 Running - Run-Walk
Me pongo caliente
=== Split Summary === 1) 1m - 11:46(11:46/m) 136/147bpm 118cal 5.1/8.54mph 2) 0.56m - 6:33(11:45/m) 139/155bpm 66cal 5.11/6.74mph  Add a comment |
1.1m,
5:10 Cycling - Commuting
Morning microcommute
=== Split Summary === 1) 1m - 4:36(4:36/m) 102/122bpm 29cal 13.05/17.35mph 2) 0.09m - 34(6:38/m) 104/109bpm 3cal 9.05/12.46mph Add a comment
1.1m,
20:01Cross-Training - Walking
Lunchtime amble
=== Split Summary === 1) 1m - 18:03(18:03/m) 101/116bpm 92cal 60/70rpm 3.32/4.01mph 2) 0.11m - 1:58(17:44/m) 110/113bpm 9cal 60/62rpm 3.38/3.72mph Add a comment
1m,
6:18Cycling - Commuting
Evening microcommute
=== Split Summary === 1) 0.95m - 6:18(6:38/m) 97/120bpm 17cal 87/108rpm 39/581W 9.05/15.26mph Add a comment
5.3m,
24:54Cycling - Warm Up
North Weald w/u
=== Split Summary === 1) 1m - 4:52(4:52/m) 109/130bpm 24cal 58/107rpm 82/614W 12.31/20.75mph 2) 1m - 4:21(4:21/m) 104/118bpm 23cal 65/81rpm 89/214W 13.79/16.18mph 3) 1m - 4:09(4:09/m) 105/121bpm 22cal 71/110rpm 92/346W 14.48/18.35mph 4) 1m - 4:41(4:41/m) 104/115bpm 18cal 67/90rpm 67/208W 12.8/16.36mph 5) 1m - 4:42(4:42/m) 100/115bpm 15cal 63/87rpm 55/130W 12.76/17.85mph 6) 0.29m - 2:09(7:31/m) 91/109bpm 4cal 40/66rpm 32/98W 7.98/13.55mph Add a comment
18.9m,
57:00Cycling - Race
North Weald TLI crits: round 18
=== Split Summary === 1) 1m - 3:13(3:13/m) 101/123bpm 35cal 84/112rpm 185/510W 18.7/23.25mph 2) 1m - 3:01(3:01/m) 112/120bpm 34cal 87/105rpm 189/563W 19.86/22.44mph 3) 1m - 2:55(2:55/m) 120/146bpm 29cal 81/107rpm 169/527W 20.6/22.92mph 4) 1m - 2:58(2:58/m) 130/146bpm 33cal 81/104rpm 188/563W 20.22/23.9mph 5) 1m - 2:38(2:38/m) 128/131bpm 33cal 83/96rpm 209/544W 22.73/26.07mph 6) 1m - 3:06(3:06/m) 138/157bpm 29cal 81/98rpm 160/521W 19.37/24.59mph 7) 1m - 3:03(3:03/m) 138/152bpm 32cal 83/97rpm 180/475W 19.68/21.35mph 8) 1m - 2:52(2:52/m) 131/139bpm 28cal 82/100rpm 168/375W 20.98/22.92mph 9) 1m - 2:53(2:53/m) 133/145bpm 32cal 84/102rpm 186/505W 20.77/23.65mph 10) 1m - 2:46(2:46/m) 133/142bpm 28cal 85/112rpm 173/475W 21.69/23.46mph 11) 1m - 3:06(3:06/m) 143/151bpm 31cal 74/89rpm 171/409W 19.35/23.5mph 12) 1m - 3:05(3:05/m) 140/147bpm 31cal 75/95rpm 172/511W 19.48/22.19mph 13) 1m - 2:56(2:56/m) 132/141bpm 30cal 80/99rpm 174/455W 20.42/22.73mph 14) 1m - 3:01(3:01/m) 128/132bpm 30cal 80/102rpm 170/525W 19.93/21.85mph 15) 1m - 2:54(2:54/m) 130/138bpm 31cal 78/93rpm 183/433W 20.74/22.87mph 16) 1m - 2:51(2:51/m) 120/126bpm 31cal 78/96rpm 183/415W 21.11/24.46mph 17) 1m - 3:18(3:18/m) 133/148bpm 29cal 74/89rpm 151/271W 18.16/20.22mph 18) 1m - 3:16(3:16/m) 139/145bpm 30cal 77/94rpm 156/258W 18.35/21.1mph 19) 0.91m - 3:10(3:28/m) 142/150bpm 28cal 79/94rpm 147/236W 17.3/20mph
0.6m,
3:54Cycling - Warm Down
Back to car
=== Split Summary === 1) 0.59m - 3:54(6:39/m) 128/141bpm 13cal 49/254rpm 56/222W 9.01/14.78mph Add a comment |
3m,
17:01 Cycling - Commuting
Supersoggy microcommute #miercolesciclista #Rule9
=== Split Summary === 1) 1m - 4:42(4:42/m) 46cal 12.75/17.76mph 2) 1m - 6:24(6:24/m) 16cal 76/101rpm 36/249W 9.37/15.26mph 3) 0.95m - 5:54(6:13/m) 28cal 76/98rpm 80/319W 9.64/14.82mph Add a comment |
2.8m,
16:45 Cycling - Commuting
Unremarkable microcommute
=== Split Summary === 1) 1m - 6:13(6:13/m) 78/84bpm 35cal 71/104rpm 105/321W 9.64/16.61mph 2) 1m - 5:48(5:48/m) 81/90bpm 12cal 77/96rpm 35/222W 10.33/16.32mph 3) 0.77m - 4:43(6:06/m) 101/121bpm 23cal 79/114rpm 83/415W 9.83/16.09mph Add a comment
4.5m,
26:32Cycling - General
Essex vs Somerset - the finale
=== Split Summary === 1) 1m - 5:57(5:57/m) 19cal 72/91rpm 57/337W 10.08/14.71mph 2) 1m - 5:19(5:19/m) 23cal 75/98rpm 75/365W 11.28/14.88mph 3) 1m - 6:14(6:14/m) 89/104bpm 20cal 70/104rpm 56/262W 9.62/16.07mph 4) 1m - 5:59(5:59/m) 84/128bpm 22cal 70/97rpm 62/274W 10.03/15.61mph 5) 0.48m - 3:03(6:21/m) 112/126bpm 15cal 72/90rpm 87/359W 9.45/14.05mph Add a comment |
2.4m,
14:56 Cycling - Commuting
Binday microcommute
=== Split Summary === 1) 1m - 5:55(5:55/m) 82/82bpm 37cal 69/96rpm 107/282W 10.14/14.97mph 2) 1m - 6:07(6:07/m) 87/103bpm 20cal 79/93rpm 59/415W 9.8/15.3mph 3) 0.41m - 2:54(7:08/m) 95/112bpm 4cal 66/88rpm 27/384W 8.41/12.04mph Add a comment |
2.9m,
33:20 Running - General
Pre-EWR systems check: all good
=== Split Summary === 1) 1m - 11:43(11:43/m) 131/145bpm 113cal 5.12/6.91mph 2) 1m - 11:55(11:55/m) 140/153bpm 121cal 5.04/7.06mph 3) 0.89m - 9:41(10:57/m) 141/152bpm 100cal 5.48/6.64mph Add a comment |
5.8m,
1:00:41 Running - Race
Essex Way Relay: leg 9
=== Split Summary === 1) 1m - 9:03(9:03/m) 138/150bpm 96cal 6.63/8.68mph 2) 1m - 10:09(10:09/m) 148/155bpm 115cal 5.91/6.8mph 3) 1m - 9:49(9:49/m) 149/155bpm 111cal 6.11/7.43mph 4) 1m - 11:17(11:17/m) 148/157bpm 122cal 5.32/7.1mph 5) 1m - 11:55(11:55/m) 147/158bpm 125cal 5.04/7.83mph 6) 0.79m - 8:28(10:45/m) 148/154bpm 93cal 5.58/8.25mph Add a comment |
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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2.1m,
12:15 Cycling - Commuting
Wet'n'dry microcommute
=== Split Summary === 1) 1m - 5:37(5:37/m) 78/98bpm 29cal 76/98rpm 88/285W 10.69/15.24mph 2) 1m - 5:56(5:56/m) 96/109bpm 20cal 72/100rpm 60/318W 10.12/15.3mph 3) 0.12m - 43(6:04/m) 108/108bpm 81/85rpm 13/148W 9.9/12.29mph Add a comment
8m,
39:23Cycling - Road Biking
'Cause nice and easy does it every time
=== Split Summary === 1) 1m - 6:41(6:41/m) 94/99bpm 29cal 64/104rpm 74/310W 8.97/17.35mph 2) 1m - 4:09(4:09/m) 88/94bpm 19cal 84/95rpm 79/286W 14.47/17.62mph 3) 1m - 4:31(4:31/m) 99/118bpm 32cal 81/107rpm 119/369W 13.27/18.56mph 4) 1m - 4:42(4:42/m) 115/130bpm 21cal 84/106rpm 76/339W 12.76/17.64mph 5) 1m - 6:02(6:02/m) 105/122bpm 17cal 79/105rpm 47/305W 9.93/17.03mph 6) 1m - 4:33(4:33/m) 104/118bpm 21cal 83/103rpm 78/298W 13.19/16.57mph 7) 1m - 4:00(4:00/m) 117/130bpm 28cal 82/107rpm 117/498W 14.97/24.09mph 8) 0.97m - 4:44(4:54/m) 108/120bpm 18cal 82/109rpm 64/425W 12.24/21.88mph Add a comment |
5.1m,
30:08 Cycling - General
Uneventful Tescommute
=== Split Summary === 1) 1m - 6:08(6:08/m) 39cal 70/107rpm 107/290W 9.78/19.43mph 2) 1m - 5:16(5:16/m) 78/87bpm 17cal 80/100rpm 59/376W 11.39/14.8mph 3) 1m - 6:39(6:39/m) 89/109bpm 24cal 74/96rpm 64/342W 9.01/14.15mph 4) 1m - 4:48(4:48/m) 108/121bpm 29cal 82/106rpm 104/357W 12.49/16.57mph 5) 1m - 6:38(6:38/m) 89/115bpm 20cal 75/103rpm 55/353W 9.04/14.26mph 6) 0.09m - 38(6:52/m) 82/82bpm 75/103rpm 8.73/12.04mph Add a comment
4.1m,
22:04Cycling - Warm Up
North Weald wet warm up
=== Split Summary === 1) 1m - 4:57(4:57/m) 89/101bpm 19cal 58/81rpm 65/258W 12.11/16.95mph 2) 1m - 5:49(5:49/m) 85/101bpm 22cal 62/88rpm 63/350W 10.31/17.8mph 3) 1m - 5:12(5:12/m) 90/103bpm 21cal 64/173rpm 68/432W 11.56/18.89mph 4) 1m - 4:40(4:40/m) 73/95bpm 4cal 65/195rpm 18/263W 12.87/17.01mph 5) 0.13m - 1:26(10:47/m) 81/95bpm 2cal 37/71rpm 33/86W 5.56/7.2mph Add a comment
12.1m,
40:14Cycling - Race
TLI North Weald Crits: Round 19 of 19
=== Split Summary === 1) 1m - 3:01(3:01/m) 135/147bpm 37cal 87/102rpm 204/479W 19.94/26.8mph 2) 1m - 3:05(3:05/m) 181/193bpm 31cal 77/98rpm 173/417W 19.42/27.61mph 3) 1m - 3:17(3:17/m) 179/193bpm 27cal 74/83rpm 137/387W 18.24/22.21mph 4) 1m - 3:41(3:41/m) 168/178bpm 35cal 74/93rpm 161/453W 16.27/22.19mph 5) 1m - 2:46(2:46/m) 180/184bpm 25cal 83/95rpm 152/434W 21.65/25mph 6) 1m - 3:58(3:58/m) 165/171bpm 39cal 70/87rpm 166/383W 15.11/21.77mph 7) 1m - 3:16(3:16/m) 158/164bpm 24cal 71/78rpm 126/291W 18.34/22.35mph 8) 1m - 3:32(3:32/m) 167/172bpm 33cal 76/95rpm 158/440W 17.01/23.54mph 9) 1m - 3:19(3:19/m) 173/181bpm 33cal 81/104rpm 167/488W 18.11/25.46mph 10) 1m - 3:12(3:12/m) 174/179bpm 21cal 78/87rpm 113/229W 18.71/22.08mph 11) 1m - 3:50(3:50/m) 180/187bpm 41cal 73/85rpm 181/417W 15.62/22mph 12) 1m - 2:59(2:59/m) 177/182bpm 27cal 80/91rpm 152/543W 20.15/22.6mph 13) 0.09m - 17(3:16/m) 178/180bpm 2cal 79/80rpm 122/443W 18.37/20.89mph
0.9m,
5:59Cycling - Warm Down
Back to the car
=== Split Summary === 1) 0.86m - 5:59(6:59/m) 165/185bpm 23cal 65/181rpm 65/401W 8.59/12.4mph Add a comment |
0m,
Cross-Training - Rest |
4.2m,
24:20 Cycling - Commuting
Not-entirely-dry double microcommute
=== Split Summary === 1) 1m - 5:32(5:32/m) 81/81bpm 34cal 80/104rpm 102/367W 10.86/15.95mph 2) 1m - 5:57(5:57/m) 81/81bpm 20cal 78/96rpm 59/366W 10.09/15.57mph 3) 1m - 5:52(5:52/m) 85/98bpm 29cal 77/98rpm 87/383W 10.23/14.9mph 4) 1m - 6:07(6:07/m) 82/99bpm 22cal 74/98rpm 63/386W 9.81/15.76mph 5) 0.15m - 52(5:49/m) 99/99bpm 68/83rpm 8/118W 10.31/13.11mph
0m,
16:16Cross-Training - Gym
Nuffield: gym
=== Split Summary === 1) 0m - 16:16(/m) 95/122bpm 88cal Add a comment
10.1m,
36:02Cycling - wattbike
Zwift - Watopia - Riders Choice
=== Split Summary === 1) 1m - 3:45(3:45/m) 88/97bpm 2) 1m - 3:03(3:03/m) 93/102bpm 3) 1m - 3:27(3:27/m) 100/117bpm 4) 1m - 3:47(3:47/m) 103/116bpm 5) 1m - 4:46(4:46/m) 110/122bpm 6) 1m - 3:52(3:52/m) 120/139bpm 7) 1m - 2:16(2:16/m) 120/126bpm 8) 1m - 3:48(3:48/m) 112/117bpm 9) 1m - 3:25(3:25/m) 110/115bpm 10) 1m - 3:01(3:01/m) 107/110bpm 11) 0.11m - 52(8:01/m) 106/108bpm |
3m,
17:37 Cycling - Commuting
Drizzly but unexceptional bindery microcommute
=== Split Summary === 1) 1m - 5:40(5:40/m) 94/94bpm 35cal 78/108rpm 103/347W 10.6/17.3mph 2) 1m - 5:38(5:38/m) 90/103bpm 15cal 78/110rpm 48/399W 10.66/15.9mph 3) 1m - 6:06(6:06/m) 99/112bpm 27cal 69/99rpm 75/409W 9.84/20.18mph 4) 0.02m - 14(12:27/m) 106/109bpm 69/99rpm 4.82/6.87mph Add a comment
0.3m,
17:25Swimming - Pool
Nuffield with Sue
=== Split Summary === 1) 0m - 10(/m) 2) 0m - 3(/m) 3) 0.06m - 3:24(54:46/m) 20cal 25/rpm 1.52/1.69mph 4) 0m - 3(/m) 5) 0.06m - 3:41(59:24/m) 20cal 23/rpm 1.44/1.58mph 6) 0m - 3(/m) 7) 0.05m - 2:05(41:46/m) 16cal 23/rpm 1.51/1.62mph 8) 0m - 1(/m) 9) 0.02m - 1:14(49:40/m) 8cal 23/rpm 1.36/1.39mph 10) 0m - 1(/m) 11) 0m - 10(/m) 12) 0m - 2(/m) 13) 0.05m - 2:31(50:45/m) 19cal 31/rpm 1.18/1.57mph 14) 0m - 1(/m) 15) 0m - 28(/m) 16) 0m - 3(/m) 17) 0.06m - 3:24(54:47/m) 22cal 21/rpm 1.18/1.62mph Add a comment |
1.3m,
14:25 Running - General
Dampish Hedge End tokenism
=== Split Summary === 1) 1m - 11:10(11:10/m) 136/146bpm 114cal 5.37/6.59mph 2) 0.33m - 3:15(9:52/m) 138/146bpm 34cal 6.08/6.39mph Add a comment |
11.8m,
52:10 Cycling - Road Biking
Holy Communion for the thirteenth Sunday after Trinity
=== Split Summary === 1) 1m - 4:53(4:53/m) 103/112bpm 21cal 60/88rpm 74/256W 12.3/17.76mph 2) 1m - 5:08(5:08/m) 111/128bpm 30cal 67/94rpm 100/326W 11.69/15.88mph 3) 1m - 5:05(5:05/m) 126/132bpm 45cal 77/94rpm 149/267W 11.81/14.38mph 4) 1m - 4:43(4:43/m) 129/142bpm 36cal 81/101rpm 127/240W 12.7/15.11mph 5) 1m - 3:43(3:43/m) 149/161bpm 22cal 71/100rpm 99/265W 16.14/28.83mph 6) 1m - 3:43(3:43/m) 161/175bpm 28cal 83/106rpm 129/269W 16.13/22.75mph 7) 1m - 4:04(4:04/m) 141/162bpm 32cal 80/125rpm 132/232W 14.77/24.21mph 8) 1m - 4:46(4:46/m) 137/157bpm 44cal 81/117rpm 154/239W 12.59/16.51mph 9) 1m - 4:13(4:13/m) 115/131bpm 16cal 73/96rpm 65/223W 14.21/18.45mph 10) 1m - 4:36(4:36/m) 107/118bpm 36cal 78/111rpm 133/260W 13.05/21.23mph 11) 1m - 4:10(4:10/m) 126/154bpm 23cal 80/108rpm 92/281W 14.37/20.12mph 12) 0.84m - 3:06(3:41/m) 123/135bpm 21cal 73/108rpm 118/331W 16.3/20.87mph Add a comment |
|
Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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|
1m,
5:58 Cycling - Commuting
Morning microbrommute
=== Split Summary === 1) 0.96m - 5:58(6:12/m) 105/127bpm 42cal 9.68/13.99mph Add a comment
2.5m,
15:11Cycling - General
To Asda for lemons by Brompton
=== Split Summary === 1) 1m - 4:36(4:36/m) 131/183bpm 46cal 13.05/17.66mph 2) 1m - 6:47(6:47/m) 124/150bpm 59cal 8.85/16.3mph 3) 0.5m - 3:48(7:37/m) 112/122bpm 24cal 7.88/11.23mph Add a comment
0.9m,
5:31Cycling - Commuting
Evening microbrommute
=== Split Summary === 1) 0.92m - 5:31(6:00/m) 98/121bpm 35cal 9.99/16.34mph Add a comment
15.2m,
1:14:17Cycling - Turbo Trainer
Zwift - London - 1. Zwift Academy Omnishambles
=== Split Summary === 1) 1m - 10:44(10:44/m) 82/92bpm 2) 1m - 3:39(3:39/m) 95/99bpm 3) 1m - 5:05(5:05/m) 96/104bpm 4) 1m - 4:48(4:48/m) 90/97bpm 5) 1m - 3:41(3:41/m) 93/110bpm 6) 1m - 3:23(3:23/m) 99/116bpm 7) 1m - 4:23(4:23/m) 94/117bpm 8) 1m - 4:01(4:01/m) 93/112bpm 9) 1m - 9:27(9:27/m) 113/117bpm 10) 1m - 5:36(5:36/m) 115/125bpm 11) 1m - 2:39(2:39/m) 125/143bpm 12) 1m - 1:51(1:51/m) 141/149bpm 13) 1m - 5:30(5:30/m) 108/139bpm 14) 1m - 3:56(3:56/m) 105/110bpm 15) 1m - 3:34(3:34/m) 105/111bpm 16) 0.19m - 2:00(10:33/m) 103/113bpm |
2.4m,
14:17 Cycling - Commuting
Unremarkable microcommute
=== Split Summary === 1) 1m - 6:11(6:11/m) 94/106bpm 41cal 64/87rpm 113/312W 9.71/18.97mph 2) 1m - 5:29(5:29/m) 87/104bpm 20cal 81/104rpm 63/441W 10.93/16.99mph 3) 0.4m - 2:36(6:35/m) 105/118bpm 5cal 70/94rpm 37/306W 9.12/13.42mph Add a comment
2.1m,
23:59Running - General
Bright hope for tomorrow
=== Split Summary === 1) 1m - 11:46(11:46/m) 133/146bpm 120cal 5.1/7.08mph 2) 1m - 11:37(11:37/m) 143/153bpm 126cal 5.16/6.95mph 3) 0.06m - 36(10:41/m) 152/154bpm 7cal 5.61/6.28mph Add a comment |
1m,
6:40 Cycling - Commuting
Morning microbrommute with Storm Aileen
=== Split Summary === 1) 1m - 6:14(6:14/m) 108/125bpm 47cal 9.62/13mph 2) 0.04m - 25(11:31/m) 109/113bpm 3cal 5.21/10.35mph Add a comment
1m,
6:10Cycling - Commuting
Evening microbrommute
=== Split Summary === 1) 0.96m - 6:10(6:24/m) 100/117bpm 39cal 9.37/14.32mph Add a comment
5.3m,
1:06:29Running - Medium Long Run
Helen says 'insane'. A lot.
=== Split Summary === 1) 1m - 12:52(12:52/m) 129/147bpm 121cal 4.66/6.97mph 2) 1m - 12:05(12:05/m) 139/154bpm 129cal 4.96/6.62mph 3) 1m - 12:11(12:11/m) 143/162bpm 125cal 4.93/6.47mph 4) 1m - 12:39(12:39/m) 150/161bpm 141cal 4.74/6.24mph 5) 1m - 12:29(12:29/m) 148/163bpm 137cal 4.8/6.39mph 6) 0.33m - 4:12(12:41/m) 147/157bpm 43cal 4.73/5.7mph Add a comment |
1m,
6:15 Cycling - Commuting
Morning microbrommute
=== Split Summary === 1) 1m - 5:56(5:56/m) 121/138bpm 54cal 10.1/13.69mph 2) 0.02m - 19(15:00/m) 125/127bpm 2cal 4/9.16mph Add a comment
2.7m,
24:18Cycling - General
Piña jueves
=== Split Summary === 1) 1m - 4:55(4:55/m) 122/152bpm 45cal 12.18/16.41mph 2) 1m - 14:40(14:40/m) 114/135bpm 114cal 4.09/15.65mph 3) 0.74m - 4:42(6:19/m) 125/130bpm 43cal 9.5/13.27mph
0.9m,
5:23Cycling - Commuting
Evening microbrommute
=== Split Summary === 1) 0.89m - 5:23(6:02/m) 123/141bpm 51cal 9.96/14.09mph Add a comment |
1m,
6:31 Cycling - Commuting
Morning microbrommute
=== Split Summary === 1) 1m - 6:10(6:10/m) 108/120bpm 46cal 9.74/13.38mph 2) 0.03m - 22(11:39/m) 110/113bpm 2cal 5.15/9.56mph Add a comment
2.7m,
14:48Cycling - General
Brompton shuttle to M&S for lunch
=== Split Summary === 1) 1m - 5:05(5:05/m) 113/134bpm 42cal 11.79/15.97mph 2) 1m - 5:32(5:32/m) 115/129bpm 43cal 10.85/16.36mph 3) 0.66m - 4:11(6:21/m) 130/144bpm 42cal 9.44/13.36mph Add a comment
0.9m,
6:04Cycling - Commuting
Cold and breezy evening microbrommute
=== Split Summary === 1) 0.91m - 6:04(6:39/m) 113/126bpm 50cal 9.02/14.88mph Add a comment
0.5m,
27:47Swimming - Pool
Nuffield: Friday paddle
=== Well the latest bout of being a monoglot cyclist didn't last long, did it? Split Summary === 1) 0.07m - 2:54(38:59/m) 26cal 23/rpm 1.9/2.7mph 2) 0m - 3(/m) 3) 0.01m - 1:31(2:01:55/m) 4cal 20/rpm 0.97/0.97mph 4) 0m - 3(/m) 5) 0.05m - 2:16(45:40/m) 16cal 23/rpm 1.41/1.66mph 6) 0m - 3(/m) 7) 0.05m - 3:24(1:08:17/m) 16cal 25/rpm 1.47/1.6mph 8) 0m - 3(/m) 9) 0.06m - 2:22(38:11/m) 20cal 24/rpm 1.57/1.66mph 10) 0m - 59(/m) 11) 0.04m - 2:19(1:01:59/m) 12cal 23/rpm 1.57/1.66mph 12) 0m - 4(/m) 13) 0.05m - 3:08(1:02:57/m) 16cal 23/rpm 1.56/1.68mph 14) 0m - 3(/m) 15) 0.05m - 2:47(55:57/m) 17cal 28/rpm 1.51/1.69mph 16) 0m - 4(/m) 17) 0.05m - 2:49(56:33/m) 16cal 22/rpm 1.33/1.57mph 18) 0m - 3(/m) 19) 0.07m - 2:51(38:15/m) 24cal 24/rpm 1.57/1.75mph |
2.5m,
28:25 Running - General
Richard Gere drops his trousers
=== Split Summary === 1) 1m - 11:50(11:50/m) 133/149bpm 118cal 5.07/7.26mph 2) 1m - 11:49(11:49/m) 146/163bpm 129cal 5.08/6.72mph 3) 0.48m - 4:45(10:00/m) 156/164bpm 58cal 6/6.8mph Add a comment |
0m,
Cross-Training - Rest
Bonnie's last day
Add a comment |
|
Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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|
1m,
6:07 Cycling - Commuting
Morning microbrommute
=== Split Summary === 1) 1m - 5:47(5:47/m) 111/127bpm 44cal 10.36/13.09mph 2) 0.03m - 19(12:34/m) 104/110bpm 2cal 4.77/10.14mph Add a comment
2m,
12:30Cycling - General
Lunchtime errands by Brompton
=== Split Summary === 1) 1m - 5:56(5:56/m) 106/122bpm 43cal 10.1/16.78mph 2) 1m - 6:14(6:14/m) 118/133bpm 54cal 9.64/12.96mph 3) 0.02m - 20(17:47/m) 122/127bpm 3cal 3.37/6.91mph Add a comment
1.9m,
10:37Cycling - Commuting
Microbrommuting with a soggy bottom
=== Split Summary === 1) 1m - 5:45(5:45/m) 124/140bpm 54cal 10.44/15.78mph 2) 0.88m - 4:53(5:32/m) 134/141bpm 51cal 10.85/13.23mph Add a comment
4.1m,
50:15Running - General
Harder work than it had any right to be
=== Split Summary === 1) 1m - 11:52(11:52/m) 137/149bpm 122cal 5.06/7.18mph 2) 1m - 12:29(12:29/m) 128/141bpm 109cal 4.8/6.64mph 3) 1m - 12:45(12:45/m) 149/163bpm 143cal 4.71/6.57mph 4) 1m - 12:13(12:13/m) 152/175bpm 139cal 4.91/7.08mph 5) 0.07m - 56(13:11/m) 155/161bpm 11cal 4.55/6.18mph |
0.9m,
6:00 Cycling - Commuting
Early microbrommute
=== Split Summary === 1) 0.94m - 6:00(6:23/m) 110/130bpm 46cal 9.39/13.59mph Add a comment
1m,
6:18Cycling - Commuting
Evening microbrommute
=== Split Summary === 1) 1m - 6:08(6:08/m) 120/132bpm 56cal 9.79/15.03mph 2) 0.02m - 10(8:38/m) 117/118bpm 1cal 6.95/10.92mph Add a comment
0m,
37:37Cross-Training - Weights
Nuffield: gym
=== Split Summary === 1) 0m - 37:37(/m) 83/121bpm 139cal Add a comment
0.4m,
20:48Swimming - Pool
Nuffield: post-gym paddle
=== Split Summary === 1) 0m - 2(/m) 2) 0m - 13(/m) 3) 0.02m - 1:11(47:39/m) 8cal 21/rpm 1.26/1.32mph 4) 0m - 4(/m) 5) 0.09m - 5:08(58:57/m) 28cal 22/rpm 1.29/1.85mph 6) 0m - 1(/m) 7) 0.01m - 1:28(1:57:51/m) 4cal 15/rpm 0.84/0.84mph 8) 0m - 3(/m) 9) 0.05m - 3:58(1:19:46/m) 16cal 26/rpm 1.17/1.52mph 10) 0m - 3(/m) 11) 0.06m - 2:46(44:33/m) 20cal 23/rpm 1.35/1.47mph 12) 0m - 40(/m) 13) 0.06m - 2:02(32:37/m) 26cal 23/rpm 1.84/2.39mph 14) 0m - 22(/m) 15) 0m - 3(/m) 16) 0.05m - 2:44(54:51/m) 16cal 24/rpm 1.17/1.64mph Add a comment |
0.9m,
5:48 Cycling - Commuting
Morning microbrommute
=== Split Summary === 1) 0.94m - 5:48(6:10/m) 71/101bpm 8cal 9.73/12.73mph Add a comment
0.8m,
5:33Cycling - Commuting
Evening microbrommute with GarminFailâ„¢
=== Split Summary === 1) 0.77m - 5:33(7:14/m) 74/92bpm 12cal 8.29/11.84mph Add a comment |
1m,
5:59 Cycling - Commuting
Morning microbrommute
=== Split Summary === 1) 0.95m - 5:59(6:19/m) 106/117bpm 43cal 9.49/13.48mph Add a comment
2.7m,
15:32Cycling - General
Good sushi hunting
=== Split Summary === 1) 1m - 5:35(5:35/m) 128/149bpm 56cal 10.76/13.92mph 2) 1m - 5:40(5:40/m) 119/142bpm 49cal 10.58/15.47mph 3) 0.73m - 4:17(5:50/m) 122/129bpm 38cal 10.27/14.15mph Add a comment
0.9m,
5:52Cycling - Commuting
Pre-chiropodist microbrommute
=== Split Summary === 1) 0.94m - 5:52(6:17/m) 104/135bpm 40cal 9.56/13.73mph Add a comment |
18.9m,
1:04:28 Cycling - Turbo Trainer
Zwift - EVR Race A
=== Split Summary === 1) 1m - 2:55(2:55/m) 123/139bpm 2) 1m - 3:02(3:02/m) 140/150bpm 3) 1m - 3:14(3:14/m) 136/146bpm 4) 1m - 3:46(3:46/m) 133/147bpm 5) 1m - 4:40(4:40/m) 142/154bpm 6) 1m - 3:27(3:27/m) 144/153bpm 7) 1m - 1:59(1:59/m) 152/168bpm 8) 1m - 4:04(4:04/m) 133/159bpm 9) 1m - 3:33(3:33/m) 129/169bpm 10) 1m - 3:20(3:20/m) 138/159bpm 11) 1m - 2:43(2:43/m) 138/186bpm 12) 1m - 2:48(2:48/m) 150/185bpm 13) 1m - 3:21(3:21/m) 142/161bpm 14) 1m - 6:42(6:42/m) 142/167bpm 15) 1m - 3:00(3:00/m) 142/177bpm 16) 1m - 2:17(2:17/m) 137/162bpm 17) 1m - 3:04(3:04/m) 144/177bpm 18) 1m - 3:47(3:47/m) 142/163bpm 19) 0.87m - 2:46(3:10/m) 144/188bpm
10m,
32:05Cycling - Turbo Trainer
Zwift - WBR 4 Flat Lap #pst B
=== Split Summary === 1) 1m - 2:50(2:50/m) 118/128bpm 2) 1m - 2:43(2:43/m) 128/137bpm 3) 1m - 2:54(2:54/m) 139/152bpm 4) 1m - 3:21(3:21/m) 136/144bpm 5) 1m - 2:58(2:58/m) 135/145bpm 6) 1m - 3:40(3:40/m) 133/149bpm 7) 1m - 3:07(3:07/m) 126/131bpm 8) 1m - 2:56(2:56/m) 128/135bpm 9) 1m - 3:35(3:35/m) 129/142bpm 10) 1m - 3:43(3:43/m) 130/145bpm 11) 0.04m - 18(7:25/m) 120/121bpm Add a comment
0.3m,
16:19Swimming - Pool
Start-the-weekend paddle with Sue
=== Split Summary === 1) 0.02m - 1:26(57:46/m) 10cal 19/rpm 2.15/2.43mph 2) 0.05m - 3(1:03/m) 10cal 3) 0m - 5(/m) 4) 0.01m - 6(7:40/m) 5) 0m - 11(/m) 6) 0m - 1(/m) 7) 0m - 2(/m) 8) 0.11m - 6:16(56:01/m) 37cal 24/rpm 1.39/1.81mph 9) 0m - 1(/m) 10) 0.12m - 8:08(1:05:30/m) 44cal 25/rpm 1.34/1.68mph Add a comment |
12.7m,
50:19 Cycling - Turbo Trainer
Zwift - Watopia - 12wk FTP Builder Week 1 Day 1
=== Split Summary === 1) 1m - 4:19(4:19/m) 100/111bpm 2) 1m - 3:15(3:15/m) 103/108bpm 3) 1m - 3:58(3:58/m) 109/121bpm 4) 1m - 4:15(4:15/m) 113/119bpm 5) 1m - 6:29(6:29/m) 109/115bpm 6) 1m - 4:20(4:20/m) 112/116bpm 7) 1m - 2:30(2:30/m) 105/111bpm 8) 1m - 4:17(4:17/m) 109/116bpm 9) 1m - 3:52(3:52/m) 109/119bpm 10) 1m - 4:07(4:07/m) 109/120bpm 11) 1m - 2:55(2:55/m) 112/120bpm 12) 1m - 3:17(3:17/m) 109/116bpm 13) 0.67m - 2:45(4:05/m) 105/114bpm Add a comment |
13.8m,
2:10:43 Cycling - General
Pleshey and Essex Half Marathon: tail bike
=== Split Summary === 1) 1m - 11:17(11:17/m) 83/106bpm 30cal 5.32/15.28mph 2) 1m - 12:33(12:33/m) 74/97bpm 29cal 4.78/11.73mph 3) 1m - 7:29(7:29/m) 79/96bpm 16cal 8.01/13.88mph 4) 1m - 8:29(8:29/m) 83/102bpm 20cal 7.07/14.3mph 5) 1m - 8:13(8:13/m) 87/106bpm 24cal 7.3/13.99mph 6) 1m - 10:17(10:17/m) 76/98bpm 25cal 5.83/11.42mph 7) 1m - 7:05(7:05/m) 83/106bpm 17cal 8.47/12.61mph 8) 1m - 6:16(6:16/m) 84/93bpm 15cal 9.59/14.11mph 9) 1m - 9:16(9:16/m) 84/104bpm 23cal 6.47/14.19mph 10) 1m - 10:00(10:00/m) 74/98bpm 16cal 6/14.76mph 11) 1m - 10:06(10:06/m) 83/117bpm 24cal 5.94/12.36mph 12) 1m - 9:02(9:02/m) 81/112bpm 19cal 6.65/14.3mph 13) 1m - 10:25(10:25/m) 74/106bpm 18cal 5.76/15.57mph 14) 0.78m - 10:15(13:12/m) 77/102bpm 24cal 4.54/13.82mph Add a comment |