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About
Race Times
All Races
Mileage
Training

About Me

Small grey mamil

Achievements


  • Races
    112

  • Miles
    5666

  • Miles
    340

  • Miles
    19612

  • WAVA
    59.05%

  • 200m
    38

  • 400m
    1:24

  • 800m
    3:22

  • Mile
    7:17

  • 5k
    25:35

  • 5M
    42:49

  • 10k
    52:14

  • 10M
    1:28:58

  • Half
    2:02:30

  • 20M
    3:27:28

  • Mara
    4:48:02

  • 10M
    31:25

  • 20k
    40:00

  • 400m
    10:39

  • 750m
    15:43

  • Mile
    42:10

Current Status

Everything I need to know I learned from Sam Seaborn

2018 Targets


  • SWIM
    30
  • BIKE
    3000
  • RUN
    300

Set your targets for 2018

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Twitter Feed

  • @island991 @BBCRadio3 Did you? Maybe it was the mood I was in or the time of day but I found it totally unlistenab… https://t.co/PlmnN9T8ae
    5:36am, 16th Jan 2018
  • It takes a lot to make me turn off @BBCRadio3 - but the Lisa Streich thing was just unlistenable. Sorry.
    3:47pm, 15th Jan 2018

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