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GregP is a Fetch Supporter!

GregP M55

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Race Times

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Mileage

Training

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East Essex Triathlon Club, Springfield Striders RC

Races
115
Miles
6277
Miles
368
Miles
21006
WAVA
59.03%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

What's your favourite thing about Fetcheveryone?
Smell, OTDIFH, most deathmatches
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.
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About Me

Small grey mamil

Current Status

Everything I need to know I learned from Sam Seaborn

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2020 Targets

BIKE
500
RUN
700
SWIM
20
WALK
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.1	0	0	0	6.7
2020	13	9	26	51	45	19	19	16	9	0	0	0	206
2020	26	16	30	36	22	40	8	35	7	0	0	0	220
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	4	0.2	0.1	23.2
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	177	2363
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
2mi, 40:00 Cross-Training - Walking Church and back: t&da === Add a comment 0mi, 2:57 Cross-Training - Yoga Easing the creaky bits === Split Summary === 1) 0m - 2:57(/m) 87/96bpm 10cal Add a comment 2.3mi, 29:32 Running - General Rayshawn Jenkins gets comfortable === Split Summary === 1) 1m - 11:51(11:51/m) 104/104bpm 97cal 5.06/5.06mph 2) 1m - 13:46(13:45/m) 110/119bpm 92cal 4.36/4.36mph 3) 0.31m - 3:47(12:22/m) 109/123bpm 27cal 4.85/4.85mph 23rd Aug 2020, 6:14pm Treborstreet wrote: Slow down, you move too fast, got to make the morning last... Add a comment	0mi, 5:17 Cross-Training - Gym Nuffield: elliptical === Split Summary === 1) 0m - 5:17(/m) 137/137bpm 34cal Add a comment 0mi, 31:36 Cross-Training - Gym Nuffield: gym === Split Summary === 1) 0m - 31:36(/m) 92/109bpm 131cal 24th Aug 2020, 12:02pm Treborstreet wrote: How cross were you? Add a comment	-	0mi, 48:59 Cross-Training - Yoga Yoga with Alex === Split Summary === 1) 0m - 48:59(/m) 76/114bpm 123cal Add a comment 0.2mi, 3:52 Cycling - Zwift pre-yoga spin === Split Summary === 1) 0.18m - 3:52(21:02/m) 44/59W 2.85/10.31mph Add a comment 0.7mi, 15:10 Cross-Training - Walking Furniture to buy if I ever get a conservatory === Split Summary === 1) 0.68m - 15:10(22:17/m) 89/97bpm 52cal 33/64rpm 2.69/3.92mph Add a comment	2.6mi, 45:51 Cross-Training - Walking Work (D Block) and back === Split Summary === 1) 1m - 17:31(17:31/m) 2) 1m - 18:37(18:37/m) 3) 0.56m - 9:43(17:19/m) Add a comment	0.4mi, 20:13 Swimming - Pool Happy Friday swim with Sue === Split Summary === 1) 0.41m - 20:13(49:18/m) 149cal 27/rpm 1.44/3.73mph 28th Aug 2020, 8:35pm Angus Clydesdale wrote: Good lad! :) 28th Aug 2020, 8:59pm GlennR wrote: Ditto. 28th Aug 2020, 9:01pm GregP wrote: See Smell Glenn - no temp gun. That was a real cause of anxiety during the hot spell. Add a comment 1.2mi, 27:14 Cross-Training - Walking Gym to station and back === Split Summary === 1) 1m - 22:41(22:39/m) 112/132bpm 75cal 62/76rpm 2.65/2.65mph 2) 0.22m - 4:30(20:21/m) 115/132bpm 20cal 61/76rpm 2.95/2.95mph 28th Aug 2020, 7:55pm GlennR wrote: Good to get out there I should think. 28th Aug 2020, 7:57pm GregP wrote: Yes, it’s a lovely autumn evening. Shame it’s August. Add a comment	-
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
2mi, 40:00 Cross-Training - Walking Church and back - T&DA === Add a comment 4.2mi, 55:30 Running - Medium Long Run Breca Escape the Tower: Run 2 === Split Summary === 1) 1m - 12:47(12:47/m) 135/151bpm 121cal 4.69/7.28mph 2) 1m - 13:10(13:10/m) 135/153bpm 115cal 4.55/6.51mph 3) 1m - 14:26(14:26/m) 130/148bpm 110cal 4.16/6.32mph 4) 1m - 13:22(13:22/m) 118/143bpm 85cal 4.49/6.57mph 5) 0.15m - 1:44(11:23/m) 120/127bpm 13cal 5.27/5.74mph 30th Aug 2020, 11:00am Angus Clydesdale wrote: Nice one! :) 30th Aug 2020, 1:23pm Treborstreet wrote: Ah, the run up Sandford Road until it’s clear to cross and continue trick, nice. 30th Aug 2020, 2:36pm GregP wrote: BUSTED! :) 30th Aug 2020, 4:06pm Treborstreet wrote: My favourite boy band of all time 30th Aug 2020, 10:08pm GlennR wrote: Good man. Add a comment	-	0mi, 27:29 Cross-Training - Gym NUFFIELD: GYM === Add a comment 2.3mi, 10:21 Cycling - Zwift Post-gym c/d === Split Summary === 1) 2.32m - 10:21(4:28/m) 65/280W 13.45/20.59mph 1st Sep 2020, 8:12pm GlennR wrote: Nice. Add a comment	0mi, 49:52 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 49:52(/m) 103/131bpm 204cal 2nd Sep 2020, 9:17pm GlennR wrote: Nice. Add a comment	2.3mi, 27:57 Running - General Excitement on the Chelmer Village Way === Split Summary === 1) 1m - 12:09(12:09/m) 195/204bpm 104cal 77/187rpm 4.94/4.94mph 2) 1m - 12:28(12:28/m) 196/207bpm 97cal 76/187rpm 4.81/4.81mph 3) 0.27m - 3:11(11:41/m) 196/207bpm 26cal 76/187rpm 5.14/5.14mph 3rd Sep 2020, 7:07pm GlennR wrote: Very nice. Add a comment	1.3mi, 1:05:22 Cross-Training - Tennis Friday social with Sue === Split Summary === 1) 1.3m - 1:05:22(50:15/m) 84/125bpm 206cal 10/106rpm 1.19/8.43mph 4th Sep 2020, 9:39pm GlennR wrote: Yay! 4th Sep 2020, 9:43pm Angus Clydesdale wrote: Happy days! :) Add a comment 1mi, 19:38 Cross-Training - Walking After work amble === Split Summary === 1) 1m - 19:34(19:34/m) 104/119bpm 52/58rpm 3.07/0mph 2) 0m - 4(1:15:34/m) 119/119bpm 51/54rpm 0.79/0mph 4th Sep 2020, 9:47pm Treborstreet wrote: Spiffing Add a comment	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
2mi, 40:00 Cross-Training - Walking Church and back (T&DA) === Add a comment 3.7mi, 46:42 Running - Medium Long Run Justin, Tyrod and Kobayashi Maru === Split Summary === 1) 1m - 12:07(12:06/m) 126/127bpm 98cal 75/117rpm 4.95/4.95mph 2) 1m - 12:40(12:37/m) 165/188bpm 94cal 74/117rpm 4.76/4.76mph 3) 1m - 12:33(12:31/m) 178/201bpm 100cal 73/128rpm 4.79/4.79mph 4) 0.7m - 9:01(12:52/m) 179/201bpm 67cal 73/128rpm 4.66/4.66mph 6th Sep 2020, 11:00am Treborstreet wrote: Machine 6th Sep 2020, 12:06pm GlennR wrote: Very nice. Add a comment	2.3mi, 43:22 Cross-Training - Walking Walk after work === Split Summary === 1) 1m - 19:18(19:15/m) 87/88bpm 76cal 50/62rpm 3.12/3.12mph 2) 1m - 19:11(19:09/m) 98/110bpm 69cal 51/62rpm 3.13/3.13mph 3) 0.25m - 4:49(19:01/m) 112/121bpm 19cal 53/64rpm 3.15/3.15mph Add a comment	2.5mi, 11:29 Cycling - Zwift Post gym ride with the Orange Approach guys providing support === Split Summary === 1) 2.48m - 11:29(4:38/m) 78/369W 12.93/33.74mph 8th Sep 2020, 7:16pm Angus Clydesdale wrote: Ride On! :) 8th Sep 2020, 7:46pm Treborstreet wrote: Eh up. Add a comment 0mi, 28:22 Cross-Training - Gym Nuffield: gym === Split Summary === 1) 0m - 28:22(/m) 99/118bpm 123cal Add a comment	0mi, 53:04 Cross-Training - Yoga Nuffield: yoga with Alex === Split Summary === 1) 0m - 53:04(/m) 98/120bpm 213cal Add a comment	1.5mi, 1:27:36 Cross-Training - Tennis Thursday coaching group & mixed doubles === Split Summary === 1) 1.47m - 1:27:36(59:44/m) 111/153bpm 517cal 19/52rpm 1/3mph 10th Sep 2020, 9:30pm Treborstreet wrote: Looking down on creation Add a comment	0.6mi, 29:42 Swimming - Pool Extended Friday swim with Sue === Split Summary === 1) 0.39m - 20:18(52:42/m) 141cal 28/rpm 1.3/2.75mph 2) 0m - 2(/m) 3) 0.21m - 9:21(44:17/m) 86cal 28/rpm 1.64/3.44mph Add a comment 3.6mi, 1:10:05 Cross-Training - Walking CDO morning walk === Split Summary === 1) 1m - 18:41(18:40/m) 105/115bpm 70cal 61/66rpm 3.21/3.21mph 2) 1m - 19:30(19:29/m) 105/115bpm 71cal 60/70rpm 3.08/3.08mph 3) 1m - 19:58(19:56/m) 98/115bpm 69cal 59/70rpm 3.01/3.01mph 4) 0.6m - 11:54(19:59/m) 103/115bpm 43cal 59/70rpm 3/3mph Add a comment	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
3mi, 40:00 Running - General The Emerald City hunt for the third banana === Split Summary === 1) 1m - 13:05(13:03/m) 142/199bpm 102cal 70/105rpm 4.6/4.6mph 2) 1m - 12:55(12:53/m) 175/199bpm 95cal 71/105rpm 4.66/4.66mph 3) 1.01m - 13:55(13:50/m) 191/210bpm 102cal 70/140rpm 4.34/4.34mph 4) 0m - 4(/m) 191/210bpm 3cal 70/140rpm 13th Sep 2020, 6:07pm Nellers wrote: Nice one, mate. We must have had the same idea at about the same time. 13th Sep 2020, 6:22pm Angus Clydesdale wrote: Good lad! 13th Sep 2020, 9:40pm GlennR wrote: Most tidy. Add a comment 1mi, 20:00 Cross-Training - Walking Home from church (t&da) === Add a comment 1mi, 25:21 Cross-Training - Walking To church === Split Summary === 1) 1m - 25:21(25:28/m) 112/128bpm 83cal 46/64rpm 2.36/4.01mph Add a comment	2.1mi, 8:01 Cycling - Zwift Post-gym watter === Split Summary === 1) 2.14m - 8:01(3:45/m) 100/250W 16.01/41.27mph Add a comment 0mi, 32:08 Cross-Training - Gym Nuffield: gym === Split Summary === 1) 0m - 32:08(/m) 102/112bpm 134cal Add a comment	0.5mi, 29:31 Swimming - Pool Cheeky mid-afternoon trip to Nuffield === Split Summary === 1) 0.01m - 50(1:06:47/m) 118/118bpm 4cal 25/25rpm 0.9/1.83mph 2) 0.01m - 30(40:24/m) 118/118bpm 6cal 24/25rpm 1.49/1.83mph 3) 0.01m - 42(56:21/m) 118/118bpm 5cal 24/25rpm 1.06/1.83mph 4) 0.01m - 31(41:15/m) 118/118bpm 5cal 24/25rpm 1.45/1.83mph 5) 0.01m - 37(49:53/m) 118/118bpm 7cal 24/25rpm 1.2/1.83mph 6) 0.01m - 34(45:37/m) 118/118bpm 7cal 24/25rpm 1.32/1.83mph 7) 0.01m - 38(51:15/m) 118/118bpm 7cal 24/25rpm 1.17/1.83mph 8) 0.01m - 49(1:06:13/m) 118/118bpm 6cal 24/25rpm 0.91/1.83mph 9) 0.01m - 32(43:23/m) 118/118bpm 6cal 24/25rpm 1.38/1.83mph 10) 0.01m - 52(1:09:26/m) 118/118bpm 8cal 26/36rpm 0.86/1.83mph 11) 0.01m - 38(50:43/m) 118/118bpm 8cal 27/36rpm 1.18/1.83mph 12) 0.01m - 37(49:00/m) 118/118bpm 8cal 27/36rpm 1.22/1.83mph 13) 0.01m - 39(51:42/m) 118/118bpm 9cal 28/36rpm 1.16/1.83mph 14) 0.01m - 37(49:14/m) 118/118bpm 5cal 28/36rpm 1.22/1.83mph 15) 0.01m - 43(58:07/m) 118/118bpm 9cal 28/36rpm 1.03/1.83mph 16) 0.01m - 46(1:01:20/m) 118/118bpm 6cal 28/36rpm 0.98/1.83mph 17) 0.01m - 31(41:53/m) 118/118bpm 6cal 28/36rpm 1.43/1.83mph 18) 0.01m - 44(58:30/m) 118/118bpm 5cal 28/36rpm 1.02/1.83mph 19) 0.01m - 39(51:42/m) 118/118bpm 8cal 28/37rpm 1.16/1.83mph 20) 0.01m - 39(52:47/m) 118/118bpm 9cal 29/37rpm 1.14/1.83mph 21) 0.01m - 35(46:37/m) 118/118bpm 7cal 29/37rpm 1.29/1.83mph 22) 0.01m - 42(55:49/m) 118/118bpm 8cal 29/37rpm 1.08/1.83mph 23) 0.01m - 53(1:11:10/m) 141/146bpm 6cal 29/37rpm 0.84/1.83mph 24) 0.01m - 41(54:30/m) 141/146bpm 9cal 29/37rpm 1.1/1.83mph 25) 0.01m - 45(1:00:56/m) 141/146bpm 8cal 29/37rpm 0.98/1.83mph 26) 0.01m - 54(1:13:04/m) 141/146bpm 6cal 29/37rpm 0.82/1.83mph 27) 0.01m - 41(54:39/m) 141/146bpm 9cal 29/37rpm 1.1/1.83mph 28) 0.01m - 41(54:34/m) 139/146bpm 5cal 29/37rpm 1.1/1.83mph 29) 0.01m - 51(1:08:04/m) 139/146bpm 9cal 29/37rpm 0.88/1.83mph 30) 0.01m - 25(34:06/m) 139/146bpm 5cal 29/37rpm 1.76/1.89mph 31) 0.01m - 44(59:40/m) 139/146bpm 9cal 29/37rpm 1.01/1.89mph 32) 0.01m - 45(59:48/m) 139/146bpm 5cal 29/37rpm 1/2.01mph 33) 0.01m - 47(1:03:12/m) 139/146bpm 10cal 29/37rpm 0.95/2.01mph 34) 0.01m - 21(28:34/m) 139/146bpm 3cal 29/37rpm 2.1/2.1mph 35) 0.01m - 41(55:27/m) 139/146bpm 8cal 29/37rpm 1.08/2.1mph 36) 0.01m - 44(58:22/m) 139/146bpm 9cal 29/37rpm 1.03/2.1mph 37) 0.01m - 52(1:10:22/m) 139/146bpm 7cal 29/37rpm 0.85/2.1mph 38) 0.01m - 41(54:51/m) 139/146bpm 8cal 29/37rpm 1.09/2.1mph 39) 0.01m - 43(57:13/m) 139/146bpm 10cal 30/37rpm 1.05/2.1mph 40) 0.01m - 41(54:25/m) 139/146bpm 6cal 29/37rpm 1.1/2.1mph 41) 0.01m - 51(1:08:05/m) 139/146bpm 10cal 30/37rpm 0.88/2.1mph 42) 0.01m - 38(51:11/m) 139/146bpm 8cal 30/37rpm 1.17/2.1mph 15th Sep 2020, 4:21pm Angus Clydesdale wrote: Is that it then? End of #(V)SRW Nicely done 15th Sep 2020, 4:24pm GregP wrote: Yep - all done. Only needed 280m but since I was there... 15th Sep 2020, 4:28pm Angus Clydesdale wrote: Cool 😎 Add a comment	0mi, 50:43 Cross-Training - Yoga Yoga with Alex === Split Summary === 1) 0m - 50:43(/m) 102/125bpm 210cal 16th Sep 2020, 9:48pm Treborstreet wrote: Ever since you’ve been around Add a comment	1.4mi, 1:27:37 Cross-Training - Tennis Thursday group coaching and social doubles === Split Summary === 1) 1.42m - 1:27:37(1:01:52/m) 102/156bpm 516cal 19/48rpm 0.97/3.32mph Add a comment	1.5mi, 1:06:01 Cross-Training - Tennis Friday social with Sue === Split Summary === 1) 1.45m - 1:06:01(45:28/m) 116/153bpm 374cal 26/87rpm 1.32/3.59mph 18th Sep 2020, 11:13pm GlennR wrote: Yay!! Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
200m	2	38 5:06/mi	58.16								38 58.16		40 55.96
400m	7	1:24 5:38/mi	57.75		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77
800m	2	3:22 6:46/mi	55.60			3:37 51.31	3:22 55.60
1000m	1	4:35 7:23/mi	51.05				4:35 51.05
1mi	9	7:17 7:17/mi	56.86		7:17 55.98	7:22 55.35	7:54 52.02	7:17 56.86	8:36 48.93		8:34 49.92		8:24 51.74		9:48 45.48
1.8mi	1	13:05 7:16/mi	59.03		13:05 59.03
3km	3	14:06 7:34/mi	57.61				14:06 57.61	15:38 52.36		16:05 51.71
5km	23	25:35 8:14/mi	56.43	28:13 49.68	27:00 51.92	25:44 55.28	27:09 52.39	25:35 56.43		26:59 54.32	29:40 49.71	28:37 51.96	30:26 49.25		35:19 43.15
5.2km	4	26:53 8:19/mi	54.23		26:53 54.23
5.3km	1	30:21 9:13/mi	50.05				30:21 50.05
3.3mi	1	29:08 8:50/mi	52.25				29:08 52.25
6km	1	31:58 8:34/mi	53.01		31:58 53.01
4.3mi	1	37:56 8:49/mi	52.43			37:56 52.43
5mi	10	42:49 8:34/mi	53.60	43:14 52.67	42:49 53.60				45:19 52.27			48:28 50.71
5.5mi	2	46:08 8:23/mi	55.59		49:55 50.97	46:08 55.59
5.8mi	1	57:45 9:57/mi	49.81										57:45 49.81
6mi	1	1:43:10 17:12/mi	29.35											1:43:10 29.35
10km	13	52:14 8:24/mi	56.56	53:04 53.89	58:30 48.89	52:43 55.13	56:14 52.11	52:14 56.56	1:01:57 48.09		59:51 51.71					1:23:40 37.82
10mi	3	1:28:58 8:54/mi	53.51	1:34:12 49.31	1:31:25 51.65	1:28:58 53.51
13.1mi	3	2:02:30 9:21/mi	51.83			2:06:07 49.51	2:05:40 50.10	2:02:30 51.83
15mi	1	2:46:37 11:06/mi	42.56		2:46:37 42.56
20mi	1	3:27:28 10:22/mi	47.50				3:27:28 47.50
26.2mi	3	4:48:02 11:00/mi	46.03		5:39:54 38.69	5:07:33 42.76	4:48:02 46.03

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10k	10km	16 May	1:23:40	37.82%
Colchester Half Marathon - Cancelled	13.1mi	29 Mar		0.00%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:48	45.48%
Springfield Striders Winter Handicap	5km	21 Feb	35:19	43.15%
2018	Distance	Date	Result	WAVA
Tarmac Twister Trail	6mi	17 Oct	1:43:10	29.35%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	8:24	51.74%
Will He Make It This Time? 200m	200mi	10 Dec	40	55.96%
Essex Way Real: Leg 9	5.8mi	4 Sep	57:45	49.81%
Chelmsford Central parkrun	5km	13 Feb	30:26	49.25%
2015	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	4 Jul	29:08	51.04%
Skyline 120 Braintree 5m	5mi	29 Mar	48:28	50.71%
Chelmsford Central parkrun	5km	28 Feb	28:41	51.84%
Chelmsford Central parkrun	5km	14 Feb	28:37	51.96%
Chelmsford Central parkrun	5km	24 Jan	30:04	49.45%
2014	Distance	Date	Result	WAVA
Where's Greg? 200m	200mi	6 Dec	38	58.16%
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:34	49.92%
Chelmsford Central parkrun	5km	1 Nov	30:44	48.38%
Southend Classic 10k	10km	5 Oct	59:51	51.71%
Chelmer CC/Ford CC TT on E14/10a	0mi	8 Apr	31:25	0.00%
Chelmsford Central Parkrun	5km	22 Mar	29:40	49.71%
Chelmsford New Years Day Parkrun	5km	1 Jan	29:59	48.89%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	33:43	43.47%
Chelmsford Central Parkrun	5km	12 Oct	30:02	48.80%
Chelmsford Central parkrun	5km	28 Sep	29:13	50.17%
Maldon Prom parkrun	5km	31 Aug	27:43	52.88%
Chelmsford Central Parkrun 5km	5km	17 Aug	26:59	54.32%
Chelmsford Central parkrun #29	5km	10 Aug	27:27	52.99%
Essex Roads TT 18 (E18/06b)	0mi	7 Aug	13:34	0.00%
Chelmsford Central Park 5km	5km	29 Jun	27:34	52.77%
East Essex Tri - Club Time Trial	3km	19 Mar	16:05	51.71%
2012	Distance	Date	Result	WAVA
The Hurtbox of Crackers 400m	400mi	1 Dec	1:35	51.77%
The Jingle Mile	1mi	1 Dec	8:36	48.93%
Langham 10km	10km	9 Sep	1:01:57	48.09%
Ely Sprint Triathlon	300metres/21km/5km	2 Sep	7:43 / 42:03 / 30:00	0.00%
Southend Wheelers TT E21/10	0mi	25 Jul	31:58	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	15:43 / 59:57 / 29:02	0.00%
Skyline 120 Braintree 5	5mi	1 Apr	45:19	52.27%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	52:14	56.56%
Springfield Striders Club 5k TT	5km	27 Oct	25:35	56.43%
Langham 10km	10km	11 Sep	58:04	50.88%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:27	55.76%
East Angular King James Mile	1mi	16 Jul	7:17	56.86%
British Gas Great East Swim	1mi	11 Jun	42:10	9.82%
East Essex Tri - 400m time trial	400mi	31 May	1:24	57.75%
Endurance Life Coastal Series Half Marathon Sussex	13.6mi	26 Mar	2:54:43	37.73%
East Essex Tri - Club Time Trial	3km	22 Mar	15:38	52.36%
Striders' Tarmac Twister	5mi	9 Mar	1:00:10	39.05%
Great Bentley Half Marathon	13.1mi	6 Feb	2:02:30	51.83%
2010	Distance	Date	Result	WAVA
Springfield Striders Winter Handicap	3.3mi	25 Nov	29:08	52.25%
Southend Classic 10K	10km	3 Oct	56:14	52.11%
Big Cow Sprint 3 (Run Only)	5.3km	21 Sep	30:21	50.05%
Big Cow Sprint 3 -	0.75km/20km/5km	19 Sep	19:00 / 43:43 / 30:21	0.00%
Tour of the Cornfields	0mi	5 Sep		0.00%
220 Midweek Sprint Series - Race 4	0.75km/20km/5km	25 Aug	17:41 / 40:00 / 27:53	0.00%
East Essex Tri 3,000m Time Trial	3km	3 Aug	14:06	57.61%
Great Bentley Friday 5	5mi	9 Jul		0.00%
East Angular Hung Parliament Mile	1mi	3 Jul	7:54	52.02%
East Angular Coalition Hurtbox	400mi	3 Jul	1:30	53.53%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:22	55.60%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:35	51.05%
Eton SuperSprint (run only)	5km	16 May	27:09	52.39%
Eton Super Sprints (Sunday)	400metres/20km/5km	16 May	9:47 / 43:20 / 27:09	0.00%
Brighton Marathon	26.2mi	18 Apr	4:48:02	46.03%
Oakley 20	20mi	28 Mar	3:27:28	47.50%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:40	50.10%
Springfield Striders 5k Race (Club Members only)	5km	28 Jan		0.00%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Tiptree 10	10mi	11 Oct	1:28:58	53.51%
Springfield Striders 5k Race (Club Members only)	5km	24 Sep	25:44	55.28%
Langham 10k	10km	13 Sep	52:43	55.13%
Essex Way Relay - Leg 10	5.5mi	6 Sep	46:08	55.59%
220 Evening Series @ Dorney: August	5km	26 Aug	28:06	50.62%
The London Triathlon	1.5km/40km/10km	2 Aug	39:59 / 57:36 / 56:23	0.00%
Springfield Striders Summer HC	4.3mi	23 Jul	37:56	52.43%
Essex Roads CC - Time Trial Series race 14	0mi	1 Jul	34:08	0.00%
Human Race/220 Evening Triathlon Series: June	0.75km/20km/5km	24 Jun	20:52 / 46:48 / 32:20	0.00%
Fetch 800m Who Ate Hundred Cakes	800mi	20 Jun	3:37	51.31%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:27	55.01%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:25	54.98%
Ipswich Jaffa 5	5mi	29 May		0.00%
Eton SuperSprints (Sunday)	400metres/20km/5km	17 May	10:39 / 51:54 / 27:25	0.00%
Essex Roads CC - Time Trial Series race 7	0mi	13 May	36:22	0.00%
Essex Roads CC - Time Trial Series race 6	0mi	6 May	36:50	0.00%
London Marathon	26.2mi	26 Apr	5:07:33	42.76%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:29	53.77%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:22	55.35%
Brentwood Half Marathon	13.1mi	15 Mar	2:06:07	49.51%
2008	Distance	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:17	55.98%
FetchEveryone 400m Frolic	400mi	6 Dec	1:28	54.38%
Beachy Head Marathon	26.2mi	25 Oct	5:39:54	38.69%
Tarpley 10	10mi	28 Sep	1:31:25	51.65%
Blackwater Tri (run only)	6km	14 Sep	31:58	53.01%
Essex Way Relay - Leg 10	5.5mi	7 Sep	49:55	50.97%
Langdon Hills 5.2k Race Series: Race 4	5.2km	19 Aug	27:18	53.79%
London Try (Oly - run only)	10km	10 Aug	58:30	48.89%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ /	0.00%
Culford Triathlon	0miles/0miles/25.8km	27 Jul	/ /	0.00%
TGT Brentwood 10k	10km	20 Jul		0.00%
Langdon Hills 5.2k Race Series: Race 3	5.2km	15 Jul	28:42	50.79%
Great Bentley Friday 5	5mi	11 Jul	42:49	53.60%
Striders GBU Relay	1.8mi	26 Jun	13:05	59.03%
Langdon Hills 5.2k series reace 2	5.2km	17 Jun	27:55	52.22%
Cannons St Albans Triathlon	0miles/0miles/25.3km	8 Jun	/ /	0.00%
Cannons Tri (run only)	5km	8 Jun	27:07	51.69%
Langdon Hills 5.2k race series	5.2km	20 May	26:53	54.23%
Eton SuperSprint (run only)	5km	18 May	27:00	51.92%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ /	0.00%
Benfleet 15	15mi	27 Jan	2:46:37	42.56%
Mid Essex League XC @ Mid Essex	5mi	6 Jan		0.00%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	43:42	52.51%
Mid-Essex XC League - Grange Farm & Dunmow	5mi	23 Dec	56:31	40.60%
53/12 league @ Halstead	5mi	9 Dec	50:18	45.62%
Essex Vets Championships	5mi	1 Dec		0.00%
Chelmsford 10k	10km	18 Nov	53:44	53.22%
Billericay Striders 10K	10km	4 Nov	53:04	53.89%
Southend Classic 10k	10km	7 Oct	58:36	48.80%
Ingatestone 5	5mi	23 Sep	44:00	52.16%
Pheonix Striders Summer Series 5k 7.30pm	5km	21 Aug	28:13	49.68%
Havering Midweek 5 Miles	5mi	17 Jul	43:14	52.67%
TGT Brentwood 10k	10km	15 Jul	59:25	47.75%
Great Bentley Friday 5	5mi	13 Jul	44:45	50.89%
Felsted 10K	10km	8 Jul	57:43	49.16%
Great Baddow 10	10mi	20 May	1:34:12	49.31%
Ruskin Run	2mi	10 May	16:53	50.43%

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