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Races
141 -
Miles
6909 -
Miles
412 -
Miles
21513 -
Miles
1535 -
WAVA
62.60% -
200m
38 -
400m
1:24 -
800m
3:22 -
Mile
7:17 -
5k
25:35 -
5M
42:49 -
10k
52:14 -
10M
1:28:58 -
Half
2:02:30 -
20M
3:27:28 -
Mara
4:48:02 -
10M
31:25 -
20k
40:00 -
40k
57:36 -
400m
9:47 -
750m
15:43 -
Mile
42:10
About Me | |
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I am Gerp, God of the first two people, bringer of all these houses. Fear me because I’m in the middle class
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go to Dorney. It’s closer than Kona and the weather isn’t as extreme. |
Recent Blogs | |
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Wild Rover (Unix edition) | 18th Mar |
Deathmatch Hall of Fame, 2023 edition | Dec 2023 |
Confusing the Brits and the Germans | Oct 2023 |
Film 22 | Dec 2022 |
Deathmatch Hall of Fame, 2022 edition | Dec 2022 |
My parkrun |
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Chelmsford Central parkrun |
Recent Training | |||
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18th Mar
|
General | 0.1mi | 14:43 |
16th Mar
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General | 1mi | 21:48 |
16th Mar
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General | 1.4mi | 29:00 |
16th Mar
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General | 2.3mi | 1:11:04 |
15th Mar
|
General | 0.8mi | 15:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:49 | 3:34 |
5k | 42:25 | 11:38 |
Recent Pictures | Show more |
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Buddies (57) |
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Followers (61) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 2 | 38 62.60 | 40 60.25 | 38
5:06/mi
|
62.60 | |||||||||||||
400m | 7 | 1:28 54.38 | 1:27 55.01 | 1:30 53.53 | 1:24 57.75 | 1:35 51.77 | 1:24
5:38/mi
|
57.75 | ||||||||||
800m | 2 | 3:37 51.31 | 3:22 55.60 | 3:22
6:46/mi
|
55.60 | |||||||||||||
1000m | 1 | 4:35 53.28 | 4:35
7:23/mi
|
53.28 | ||||||||||||||
1mi | 12 | 7:17 56.72 | 7:22 56.08 | 7:54 52.69 | 7:17 57.59 | 8:36 49.53 | 8:34 50.51 | 8:24 52.34 | 9:48 45.96 | 11:24 39.84 | 11:49 39.42 | 7:17
7:17/mi
|
57.59 | |||||
1.8mi | 1 | 13:05 59.89 | 13:05
7:16/mi
|
59.89 | ||||||||||||||
3km | 3 | 14:06 58.57 | 15:38 53.23 | 16:05 52.55 | 14:06
7:34/mi
|
58.57 | ||||||||||||
5km | 46 | 28:13 49.41 | 27:00 51.64 | 25:44 55.02 | 27:09 52.15 | 25:35 56.21 | 26:59 54.14 | 29:40 49.24 | 28:37 51.46 | 30:26 48.78 | 35:19 43.08 | 36:45 42.10 | 25:35
8:14/mi
|
56.21 | ||||
5.2km | 4 | 26:53 54.01 | 26:53
8:19/mi
|
54.01 | ||||||||||||||
5.3km | 1 | 30:21 49.93 | 30:21
9:13/mi
|
49.93 | ||||||||||||||
3.3mi | 1 | 29:08 52.13 | 29:08
8:50/mi
|
52.13 | ||||||||||||||
6km | 1 | 31:58 53.02 | 31:58
8:34/mi
|
53.02 | ||||||||||||||
4.3mi | 1 | 37:56 51.67 | 37:56
8:49/mi
|
51.67 | ||||||||||||||
5mi | 10 | 43:14 52.01 | 42:49 52.93 | 45:19 51.64 | 48:28 49.49 | 42:49
8:34/mi
|
52.93 | |||||||||||
5.5mi | 2 | 49:55 50.45 | 46:08 55.03 | 46:08
8:23/mi
|
55.03 | |||||||||||||
5.8mi | 1 | 57:45 49.20 | 57:45
9:57/mi
|
49.20 | ||||||||||||||
6mi | 1 | 1:43:10 29.01 | 1:43:10
17:12/mi
|
29.01 | ||||||||||||||
10km | 13 | 53:04 53.29 | 58:30 48.34 | 52:43 54.52 | 56:14 51.53 | 52:14 55.93 | 1:01:57 47.56 | 59:51 50.06 | 1:23:40 37.40 | 52:14
8:24/mi
|
55.93 | |||||||
10mi | 3 | 1:34:12 49.17 | 1:31:25 51.50 | 1:28:58 53.36 | 1:28:58
8:54/mi
|
53.36 | ||||||||||||
13.1mi | 3 | 2:06:07 49.37 | 2:05:40 49.96 | 2:02:30 51.69 | 2:02:30
9:21/mi
|
51.69 | ||||||||||||
15mi | 1 | 2:46:37 42.81 | 2:46:37
11:06/mi
|
42.81 | ||||||||||||||
20mi | 1 | 3:27:28 47.59 | 3:27:28
10:22/mi
|
47.59 | ||||||||||||||
26.2mi | 3 | 5:39:54 38.41 | 5:07:33 42.45 | 4:48:02 45.70 | 4:48:02
11:00/mi
|
45.70 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Feb | February Virtual Mile SB | 11:49 | 39.42 | 1mi |
1 Jan | January Virtual Mile | 12:35 | 37.01 | 1mi |
2021 | Result | WAVA | Distance | |
4 Sep | Fake parkrun | 42:11 | 36.99 | 5km |
31 Jul | Fake parkrun | 43:17 | 35.74 | 5km |
10 Jul | Fake parkrun | 41:38 | 37.16 | 5km |
26 Jun | Fake parkrun | 39:25 | 39.25 | 5km |
19 Jun | Fake parkrun | 38:52 | 39.80 | 5km |
12 Jun | Fake parkrun | 41:21 | 37.41 | 5km |
29 May | Fake parkrun | 39:49 | 38.85 | 5km |
22 May | Fake parkrun | 37:28 | 41.29 | 5km |
15 May | Fake parkrun | 37:57 | 40.77 | 5km |
8 May | Fake parkrun | 39:00 | 39.67 | 5km |
1 May | Fake parkrun | 38:12 | 40.50 | 5km |
24 Apr | Fake parkrun | 39:17 | 39.38 | 5km |
17 Apr | Fake parkrun | 38:32 | 40.15 | 5km |
10 Apr | Fake parkrun | 36:47 | 42.06 | 5km |
3 Apr | Fake parkrun SB | 36:45 | 42.10 | 5km |
27 Mar | Fake parkrun | 37:38 | 41.11 | 5km |
20 Mar | Fake parkrun | 37:39 | 41.09 | 5km |
13 Mar | Fake parkrun | 38:10 | 40.53 | 5km |
6 Mar | Fake parkrun | 38:38 | 40.05 | 5km |
27 Feb | Fake parkrun | 37:12 | 41.59 | 5km |
20 Feb | Fake parkrun | 38:28 | 40.22 | 5km |
6 Feb | Fake parkrun | 38:34 | 40.11 | 5km |
16 Jan | Fake parkrun | 37:39 | 41.09 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 11:24 | 39.84 | 1mi |
16 May | Fetch Virtual Weekend 10k SB | 1:23:40 | 37.40 | 10km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:48 | 45.96 | 1mi |
21 Feb | Springfield Striders Winter Handicap SB | 35:19 | 43.08 | 5km |
2018 | Result | WAVA | Distance | |
17 Oct | Tarmac Twister Trail PB | 1:43:10 | 29.01 | 6mi |
2016 | Result | WAVA | Distance | |
10 Dec | Will He Make It This Time? 200m SB | 40 | 60.25 | 200m |
10 Dec | Jingle Mile V: The Final Front Ear SB | 8:24 | 52.34 | 1mi |
4 Sep | Essex Way Real: Leg 9 PB | 57:45 | 49.20 | 5.8mi |
13 Feb | Chelmsford Central parkrun SB | 30:26 | 48.78 | 5km |
2015 | Result | WAVA | Distance | |
4 Jul | Chelmsford Central parkrun | 29:08 | 50.55 | 5km |
29 Mar | Skyline 120 Braintree 5m SB | 48:28 | 49.49 | 5mi |
28 Feb | Chelmsford Central parkrun | 28:41 | 51.34 | 5km |
14 Feb | Chelmsford Central parkrun SB | 28:37 | 51.46 | 5km |
24 Jan | Chelmsford Central parkrun | 30:04 | 48.98 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 8:34 | 50.51 | 1mi |
6 Dec | Where's Greg? 200m PB | 38 | 62.60 | 200m |
1 Nov | Chelmsford Central parkrun | 30:44 | 47.92 | 5km |
5 Oct | Southend Classic 10k SB | 59:51 | 50.06 | 10km |
8 Apr | Chelmer CC/Ford CC TT on E14/10a | 31:25 | 0.00 | 10mi |
22 Mar | Chelmsford Central Parkrun SB | 29:40 | 49.24 | 5km |
1 Jan | Chelmsford New Years Day Parkrun | 29:59 | 48.72 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Chelmsford Central Parkrun | 33:43 | 43.33 | 5km |
12 Oct | Chelmsford Central Parkrun | 30:02 | 48.64 | 5km |
28 Sep | Chelmsford Central parkrun | 29:13 | 50.00 | 5km |
31 Aug | Maldon Prom parkrun | 27:43 | 52.71 | 5km |
17 Aug | Chelmsford Central Parkrun 5km SB | 26:59 | 54.14 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 27:27 | 52.80 | 5km |
7 Aug | Essex Roads TT 18 (E18/06b) | 13:34 | 0.00 | 4.6mi |
29 Jun | Chelmsford Central Park 5km | 27:34 | 52.58 | 5km |
19 Mar | East Essex Tri - Club Time Trial SB | 16:05 | 52.55 | 3km |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile SB | 8:36 | 49.53 | 1mi |
1 Dec | The Hurtbox of Crackers 400m SB | 1:35 | 51.77 | 400m |
9 Sep | Langham 10km SB | 1:01:57 | 47.56 | 10km |
2 Sep | Ely Sprint Triathlon | 7:43 / 42:03 / 30:00 | 0.00 | 300metres/21km/5km |
25 Jul | Southend Wheelers TT E21/10 | 31:58 | 0.00 | 10mi |
15 Jul | The Maldon Triathlon Sprint Distance | 15:43 / 59:57 / 29:02 | 0.00 | 750metres/28km/5km |
1 Apr | Skyline 120 Braintree 5 SB | 45:19 | 51.64 | 5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Billericay 10K PB | 52:14 | 55.93 | 10km |
27 Oct | Springfield Striders Club 5k TT PB | 25:35 | 56.21 | 5km |
11 Sep | Langham 10km | 58:04 | 50.32 | 10km |
16 Jul | East Angular King James Mile SB | 7:17 | 57.59 | 1mi |
16 Jul | East Angular Book of Common Hurtbox 400m | 1:27 | 55.76 | 400m |
11 Jun | British Gas Great East Swim | 42:10 | 9.95 | 1mi |
31 May | East Essex Tri - 400m time trial PB | 1:24 | 57.75 | 400m |
26 Mar | Endurance Life Coastal Series Half Marathon Sussex | 2:54:43 | 37.72 | 13.6mi |
22 Mar | East Essex Tri - Club Time Trial SB | 15:38 | 53.23 | 3km |
9 Mar | Striders' Tarmac Twister | 1:00:10 | 38.58 | 5mi |
6 Feb | Great Bentley Half Marathon PB | 2:02:30 | 51.69 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Nov | Springfield Striders Winter Handicap PB | 29:08 | 52.13 | 3.3mi |
3 Oct | Southend Classic 10K SB | 56:14 | 51.53 | 10km |
21 Sep | Big Cow Sprint 3 (Run Only) PB | 30:21 | 49.93 | 5.3km |
19 Sep | Big Cow Sprint 3 - | 19:00 / 43:43 / 30:21 | 0.00 | 0.75km/20km/5km |
5 Sep | Tour of the Cornfields | 0.00 | 58mi | |
25 Aug | 220 Midweek Sprint Series - Race 4 | 17:41 / 40:00 / 27:53 | 0.00 | 0.75km/20km/5km |
3 Aug | East Essex Tri 3,000m Time Trial PB | 14:06 | 58.57 | 3km |
9 Jul | Great Bentley Friday 5 | 0.00 | 5mi | |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:35 | 53.28 | 1000m |
3 Jul | East Angular Hung Parliament Mile SB | 7:54 | 52.69 | 1mi |
3 Jul | Fetch 800m Who Ate Hundred Cakes PB | 3:22 | 55.60 | 800m |
3 Jul | East Angular Coalition Hurtbox SB | 1:30 | 53.53 | 400m |
16 May | Eton SuperSprint (run only) SB | 27:09 | 52.15 | 5km |
16 May | Eton Super Sprints (Sunday) | 9:47 / 43:20 / 27:09 | 0.00 | 400metres/20km/5km |
18 Apr | Brighton Marathon PB | 4:48:02 | 45.70 | 26.2mi |
28 Mar | Oakley 20 PB | 3:27:28 | 47.59 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 2:05:40 | 49.96 | 13.1mi |
28 Jan | Springfield Striders 5k Race (Club Members only) | 0.00 | 5km | |
2009 | Result | WAVA | Distance | |
26 Dec | Witham Boxing day 5 | 0.00 | 5mi | |
11 Oct | Tiptree 10 PB | 1:28:58 | 53.36 | 10mi |
24 Sep | Springfield Striders 5k Race (Club Members only) SB | 25:44 | 55.02 | 5km |
13 Sep | Langham 10k SB | 52:43 | 54.52 | 10km |
6 Sep | Essex Way Relay - Leg 10 PB | 46:08 | 55.03 | 5.5mi |
26 Aug | 220 Evening Series @ Dorney: August | 28:06 | 50.39 | 5km |
2 Aug | The London Triathlon | 39:59 / 57:36 / 56:23 | 0.00 | 1.5km/40km/10km |
23 Jul | Springfield Striders Summer HC PB | 37:56 | 51.67 | 4.3mi |
1 Jul | Essex Roads CC - Time Trial Series race 14 | 34:08 | 0.00 | 10.35mi |
24 Jun | Human Race/220 Evening Triathlon Series: June | 20:52 / 46:48 / 32:20 | 0.00 | 0.75km/20km/5km |
20 Jun | Fetch 800m Who Ate Hundred Cakes SB | 3:37 | 51.31 | 800m |
20 Jun | Fetch Cambridge Graduation Mile | 7:25 | 55.70 | 1mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox SB | 1:27 | 55.01 | 400m |
29 May | Ipswich Jaffa 5 | 0.00 | 5mi | |
17 May | Eton SuperSprints (Sunday) | 10:39 / 51:54 / 27:25 | 0.00 | 400metres/20km/5km |
13 May | Essex Roads CC - Time Trial Series race 7 | 36:22 | 0.00 | 10.35mi |
6 May | Essex Roads CC - Time Trial Series race 6 | 36:50 | 0.00 | 10.35mi |
26 Apr | London Marathon SB | 5:07:33 | 42.45 | 26.2mi |
28 Mar | Mid Essex 400m Hurtbox | 1:29 | 53.77 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) SB | 7:22 | 56.08 | 1mi |
15 Mar | Brentwood Half Marathon SB | 2:06:07 | 49.37 | 13.1mi |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone 400m Frolic SB | 1:28 | 54.38 | 400m |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB | 7:17 | 56.72 | 1mi |
25 Oct | Beachy Head Marathon SB | 5:39:54 | 38.41 | 26.2mi |
28 Sep | Tarpley 10 SB | 1:31:25 | 51.50 | 10mi |
14 Sep | Blackwater Tri (run only) PB | 31:58 | 53.02 | 6km |
7 Sep | Essex Way Relay - Leg 10 SB | 49:55 | 50.45 | 5.5mi |
19 Aug | Langdon Hills 5.2k Race Series: Race 4 | 27:18 | 53.59 | 5.2km |
10 Aug | London Triathlon (Olympic Distance) | / / | 0.00 | 0miles/0miles/51.5km |
10 Aug | London Try (Oly - run only) SB | 58:30 | 48.34 | 10km |
27 Jul | Culford Triathlon | / / | 0.00 | 0miles/0miles/25.8km |
20 Jul | TGT Brentwood 10k | 0.00 | 10km | |
15 Jul | Langdon Hills 5.2k Race Series: Race 3 | 28:42 | 50.59 | 5.2km |
11 Jul | Great Bentley Friday 5 PB | 42:49 | 52.93 | 5mi |
26 Jun | Striders GBU Relay PB | 13:05 | 59.89 | 1.8mi |
17 Jun | Langdon Hills 5.2k series reace 2 | 27:55 | 52.01 | 5.2km |
8 Jun | Cannons St Albans Triathlon | / / | 0.00 | 0miles/0miles/25.3km |
8 Jun | Cannons Tri (run only) | 27:07 | 51.42 | 5km |
20 May | Langdon Hills 5.2k race series PB | 26:53 | 54.01 | 5.2km |
18 May | Eton SuperSprint (run only) SB | 27:00 | 51.64 | 5km |
18 May | Eton Supersprint Triathlon | / / | 0.00 | 0miles/0miles/25.4km |
27 Jan | Benfleet 15 PB | 2:46:37 | 42.81 | 15mi |
6 Jan | Mid Essex League XC @ Mid Essex | 0.00 | 5mi | |
2007 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 43:42 | 51.86 | 5mi |
23 Dec | Mid-Essex XC League - Grange Farm & Dunmow | 56:31 | 40.10 | 5mi |
9 Dec | 53/12 league @ Halstead | 50:18 | 45.05 | 5mi |
1 Dec | Essex Vets Championships | 0.00 | 5mi | |
18 Nov | Chelmsford 10k | 53:44 | 52.63 | 10km |
4 Nov | Billericay Striders 10K SB | 53:04 | 53.29 | 10km |
7 Oct | Southend Classic 10k | 58:36 | 48.26 | 10km |
23 Sep | Ingatestone 5 | 44:00 | 51.50 | 5mi |
21 Aug | Pheonix Striders Summer Series 5k 7.30pm SB | 28:13 | 49.41 | 5km |
17 Jul | Havering Midweek 5 Miles SB | 43:14 | 52.01 | 5mi |
15 Jul | TGT Brentwood 10k | 59:25 | 47.21 | 10km |
13 Jul | Great Bentley Friday 5 | 44:45 | 50.25 | 5mi |
8 Jul | Felsted 10K | 57:43 | 48.60 | 10km |
20 May | Great Baddow 10 SB | 1:34:12 | 49.17 | 10mi |
10 May | Ruskin Run | 16:53 | 51.55 | 2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 10 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 0.2 | 0.6 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2024 | 3 | 12 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 24 | 31 | 37 | 22 | 5 | 12 | 10 | 28 | 28 | 8 | 8 | 7 | 219 |
2023 | 1 | 0.5 | 1.2 | 0.3 | 1.2 | 4.6 | 1.3 | 1.1 | 0.9 | 4.6 | 0.2 | 0.7 | 17.7 |
2023 | 9 | 15 | 1 | 6 | 5 | 7 | 5 | 8 | 3 | 7 | 6 | 26 | 100 |
2023 | 16 | 11 | 10 | 14 | 8 | 5 | 10 | 3 | 9 | 9 | 7 | 2 | 105 |
2022 | 13 | 12 | 9 | 27 | 16 | 14 | 11 | 14 | 27 | 21 | 11 | 17 | 192 |
2022 | 1.6 | 0.3 | 0.3 | 1.3 | 0.3 | 0.4 | 3.5 | 1.2 | 0.3 | 2.2 | 1.1 | 0.8 | 13.3 |
2022 | 20 | 6 | 3 | 13 | 7 | 26 | 8 | 11 | 16 | 7 | 14 | 11 | 141 |
2022 | 4 | 7 | 50 | 9 | 19 | 16 | 39 | 20 | 48 | 12 | 35 | 19 | 276 |
2021 | 29 | 11 | 30 | 27 | 24 | 8 | 5 | 7 | 17 | 21 | 24 | 17 | 219 |
2021 | 0 | 0 | 0 | 0.8 | 1.3 | 0.7 | 1.8 | 1.7 | 1.2 | 0.6 | 0.5 | 0.4 | 9.1 |
2021 | 40 | 43 | 44 | 31 | 30 | 13 | 17 | 22 | 9 | 11 | 17 | 25 | 301 |
2021 | 5 | 3 | 0 | 0 | 12 | 21 | 16 | 12 | 5 | 3 | 11 | 8 | 96 |
2020 | 15 | 14 | 17 | 26 | 12 | 11 | 19 | 14 | 18 | 10 | 35 | 34 | 228 |
2020 | 0.3 | 0.6 | 1.1 | 0 | 0 | 0 | 0.5 | 3.1 | 1.5 | 1.2 | 0 | 0.8 | 9.1 |
2020 | 13 | 9 | 26 | 51 | 45 | 19 | 19 | 16 | 13 | 21 | 27 | 18 | 276 |
2020 | 26 | 16 | 30 | 36 | 22 | 40 | 8 | 35 | 9 | 6 | 9 | 27 | 264 |
2019 | 29 | 16 | 13 | 6 | 13 | 29 | 1 | 5 | 6 | 10 | 13 | 13 | 154 |
2019 | 1 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0.8 | 0.9 | 1.4 | 1.4 | 0.7 | 0.4 | 7.4 |
2019 | 8 | 21 | 9 | 4 | 15 | 7 | 3 | 12 | 5 | 14 | 16 | 16 | 130 |
2019 | 13 | 25 | 19 | 15 | 26 | 12 | 24 | 23 | 19 | 15 | 19 | 29 | 239 |
2018 | 9 | 15 | 22 | 13 | 7 | 15 | 21 | 12 | 21 | 26 | 34 | 30 | 224 |
2018 | 0.3 | 2.4 | 2.9 | 1.6 | 2.5 | 1 | 0.3 | 0 | 1.2 | 0.8 | 1.2 | 0.3 | 14.4 |
2018 | 38 | 25 | 21 | 40 | 26 | 13 | 31 | 21 | 23 | 15 | 11 | 25 | 290 |
2018 | 105 | 86 | 98 | 78 | 126 | 169 | 80 | 114 | 63 | 27 | 31 | 25 | 1002 |
2017 | 17 | 12 | 6 | 6 | 3 | 9 | 2 | 1 | 1 | 8 | 5 | 7 | 77 |
2017 | 0.3 | 1.3 | 2.8 | 3.4 | 2.6 | 5.7 | 4 | 2.9 | 1.7 | 1.3 | 1 | 0.3 | 27.3 |
2017 | 37 | 14 | 28 | 45 | 18 | 36 | 47 | 42 | 33 | 31 | 23 | 4 | 358 |
2017 | 167 | 214 | 238 | 121 | 244 | 171 | 225 | 239 | 204 | 101 | 106 | 236 | 2266 |
2016 | 0 | 3 | 0 | 5 | 12 | 18 | 3 | 4 | 2 | 0 | 1 | 0 | 49 |
2016 | 0.3 | 1.5 | 0.7 | 1.1 | 2.4 | 2.6 | 3.5 | 5.7 | 1.1 | 3.7 | 0.2 | 0.1 | 22.9 |
2016 | 5 | 25 | 23 | 42 | 8 | 35 | 25 | 35 | 33 | 56 | 68 | 52 | 406 |
2016 | 201 | 149 | 267 | 181 | 301 | 103 | 229 | 297 | 206 | 147 | 105 | 154 | 2340 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 5 |
2015 | 4.2 | 1.3 | 4.3 | 3.2 | 3.2 | 3.3 | 5.2 | 6 | 5.1 | 2.6 | 2.2 | 0.4 | 40.8 |
2015 | 37 | 69 | 46 | 70 | 10 | 21 | 32 | 31 | 31 | 19 | 21 | 15 | 401 |
2015 | 125 | 48 | 140 | 132 | 302 | 250 | 274 | 202 | 200 | 130 | 148 | 257 | 2208 |
2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 1.4 | 1.9 | 2.6 | 0 | 1.7 | 3 | 2 | 2.6 | 1.4 | 3.1 | 1.3 | 1 | 22 |
2014 | 18 | 15 | 30 | 2 | 8 | 22 | 19 | 34 | 21 | 54 | 14 | 66 | 304 |
2014 | 200 | 218 | 234 | 309 | 275 | 236 | 236 | 223 | 201 | 116 | 204 | 77 | 2527 |
2013 | 7 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 21 | 0 | 0 | 32 |
2013 | 0.6 | 2.9 | 2.1 | 0.3 | 2 | 4 | 3.1 | 2 | 0.5 | 0.4 | 0.5 | 0.9 | 19.1 |
2013 | 4 | 12 | 12 | 28 | 21 | 25 | 18 | 65 | 11 | 51 | 27 | 23 | 296 |
2013 | 210 | 154 | 167 | 166 | 212 | 125 | 249 | 148 | 305 | 101 | 209 | 131 | 2176 |
2012 | 0 | 0 | 0 | 0 | 4 | 17 | 3 | 11 | 0 | 2 | 0 | 0 | 36 |
2012 | 5.8 | 1.2 | 1.1 | 1.2 | 3.9 | 3.4 | 4.5 | 3.4 | 2.8 | 2 | 1.1 | 1.4 | 31.8 |
2012 | 33 | 33 | 45 | 74 | 41 | 20 | 34 | 27 | 20 | 13 | 13 | 23 | 377 |
2012 | 100 | 122 | 143 | 54 | 146 | 131 | 107 | 106 | 183 | 202 | 146 | 127 | 1567 |
2011 | 1 | 4 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 5 | 0 | 18 |
2011 | 4.3 | 4.3 | 4.7 | 3.8 | 5 | 7.9 | 1.9 | 2.8 | 2.3 | 2.2 | 0 | 0.3 | 39.4 |
2011 | 70 | 48 | 52 | 35 | 24 | 35 | 54 | 31 | 77 | 113 | 92 | 83 | 714 |
2011 | 109 | 101 | 133 | 151 | 136 | 151 | 103 | 182 | 64 | 27 | 8 | 15 | 1179 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 0 | 0 | 4 | 2 | 0 | 18 |
2010 | 2 | 2.9 | 2.5 | 2.1 | 4.2 | 5.4 | 5.7 | 5.9 | 3.6 | 2.8 | 4.4 | 1.9 | 43.2 |
2010 | 82 | 56 | 117 | 85 | 23 | 41 | 42 | 30 | 45 | 82 | 82 | 72 | 759 |
2010 | 17 | 94 | 45 | 96 | 174 | 165 | 121 | 152 | 107 | 27 | 36 | 32 | 1065 |
2009 | 0 | 0 | 3 | 0 | 1 | 5 | 2 | 1 | 0 | 5 | 0 | 2 | 19 |
2009 | 2.4 | 2.4 | 2.7 | 1.9 | 7.3 | 5.3 | 8.3 | 5.8 | 4 | 2.6 | 4.7 | 1 | 48.3 |
2009 | 106 | 96 | 103 | 84 | 18 | 19 | 27 | 29 | 75 | 45 | 35 | 63 | 701 |
2009 | 35 | 55 | 82 | 123 | 245 | 242 | 184 | 196 | 67 | 127 | 61 | 32 | 1450 |
2008 | 0.6 | 2.5 | 4.7 | 3.7 | 3 | 4.1 | 6.3 | 3.7 | 2.2 | 3.6 | 6.8 | 2.7 | 44 |
2008 | 107 | 59 | 6 | 38 | 45 | 43 | 50 | 113 | 124 | 114 | 42 | 60 | 801 |
2008 | 64 | 94 | 159 | 158 | 160 | 159 | 136 | 112 | 130 | 42 | 156 | 69 | 1440 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2007 | 3 | 4 | 11 | 55 | 70 | 61 | 52 | 44 | 52 | 60 | 48 | 74 | 534 |
2007 | 70 | 124 | 208 | 126 | 72 | 82 | 93 | 144 | 214 | 42 | 78 | 50 | 1303 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Screen break with Sue
=== Split Summary === 1) 0.97mi - 21:02(21:39/mi) 116/123bpm [2512b/mi] 67cal 48/56rpm 2.77/0mph Add a comment
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New Model Thursday, week 2
=== Split Summary === 1) 1mi - 12:35(12:35/mi) 105cal 175/236W 4.93/6.6mph 2) 0.04mi - 33(13:21/mi) 4cal 169/174W 5.07/5.19mph 22nd Feb 2024, 8:51am
Nicholls595 wrote: Bravo22nd Feb 2024, 6:48pm
Treborstreet wrote: I like that cut through, very handy.23rd Feb 2024, 7:23am
GregP wrote: It comes out about 10 yard from my front door… Add a comment
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Nuffield: pool
=== Split Summary === 1) 0.05mi - 2:49(56:40/mi) 117/117bpm [6630b/mi] 28cal 20/rpm 1.06/1.89mph 2) 0mi - 28(0/mi) 117/117bpm [INFb/mi] 1cal 3) 0.02mi - 57(38:27/mi) 117/117bpm [4498b/mi] 11cal 24/rpm 1.56/1.75mph 4) 0mi - 17(0/mi) 117/117bpm [INFb/mi] 1cal 5) 0.05mi - 2:08(42:51/mi) 117/117bpm [5013b/mi] 24cal 23/rpm 1.4/1.7mph 6) 0mi - 30(0/mi) 117/117bpm [INFb/mi] 2cal
Nuffield: gym
=== Split Summary === 1) 0mi - 26:59(0/mi) 106/129bpm [INFb/mi] 128cal Add a comment
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Tony heads for Paris
=== Split Summary === 1) 1mi - 12:54(12:54/mi) 157/167bpm [2024b/mi] 96cal 152/233W 4.71/6.71mph 2) 0.8mi - 10:55(13:38/mi) 173/178bpm [2358b/mi] 76cal 153/244W 4.43/7.06mph |
To church (fragment)
=== Split Summary === 1) 0.11mi - 2:10(20:27/mi) 102/108bpm [2086b/mi] 7cal 2.93/0mph Add a comment
Equipment failure (user error)
=== Split Summary === 1) 0mi - 3:01(0/mi) 27cal 2) 0.01mi - 26(34:31/mi) 20/rpm 1.74/2.13mph 3) 0mi - 43(0/mi) 1cal 4) 0.02mi - 45(30:10/mi) 9cal 30/rpm 1.99/2.23mph 5) 0mi - 20(0/mi) 71/71bpm [INFb/mi] 2cal 6) 0.01mi - 30(39:37/mi) 71/71bpm [2813b/mi] 5cal 26/rpm 1.51/1.51mph 7) 0mi - 19(0/mi) 71/71bpm [INFb/mi] 2cal
Split Summary
=== 1) 0.03mi - 1:39(48:15/mi) 97/100bpm [4680b/mi] 8cal 1.24/0mph 25th Feb 2024, 10:41am
Treborstreet wrote: Always think of Joboxers and Boxer Beat when I see Boxing25th Feb 2024, 10:50am
Nellers wrote: You could have been a contender! We should have looked after you. Add a comment
Nuffield: gym
=== Split Summary === 1) 0mi - 13:55(0/mi) 95/124bpm [INFb/mi] 60cal |
Where the Xbox strategy failed
=== Split Summary === 1) 1mi - 13:54(13:54/mi) 134/149bpm [1862b/mi] 98cal 149/284W 4.42/6.99mph 2) 1mi - 14:08(14:08/mi) 127/143bpm [1795b/mi] 92cal 144/429W 4.29/6.04mph 3) 1mi - 13:31(13:31/mi) 127/140bpm [1716b/mi] 93cal 141/202W 4.45/6.26mph 4) 0.28mi - 3:46(13:32/mi) 125/133bpm [1692b/mi] 27cal 160/228W 4.52/6.31mph 26th Feb 2024, 9:50am
lammo wrote: Very good.26th Feb 2024, 10:31am
Nicholls595 wrote: Get you26th Feb 2024, 10:32am
GregP wrote: Inspired by a mate from the Fetch cricket wire...26th Feb 2024, 10:32am
GregP wrote: [or cricket WhatsApp group more correctly]26th Feb 2024, 7:11pm
Treborstreet wrote: Doogy rev Add a comment
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Asda (fragment)
=== Split Summary === 1) 0.73mi - 21:18(29:01/mi) 112/128bpm [3251b/mi] 62cal 36/63rpm 2.07/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Evening microbrommute
=== Split Summary === 1) 1mi - 8:15(8:15/mi) 95/96bpm [783b/mi] 30cal 7.28/0mph 2) 0.97mi - 6:39(6:53/mi) 95/96bpm [653b/mi] 27cal 8.72/0mph Add a comment
Back from finance committee
=== Split Summary === 1) 0.46mi - 8:14(17:55/mi) 115/121bpm [2061b/mi] 32cal 55/55rpm 3.35/0mph Add a comment
To finance committee
=== Split Summary === 1) 0.44mi - 7:58(18:12/mi) 115/120bpm [2093b/mi] 31cal 18/19rpm 3.3/0mph
Morning microbrommute
=== Split Summary === 1) 1mi - 8:29(8:29/mi) 91/117bpm [772b/mi] 26cal 7.08/0mph 2) 0.25mi - 1:58(7:51/mi) 103/107bpm [809b/mi] 12cal 7.64/0mph Add a comment
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New Model Thursday, week 3
=== Split Summary === 1) 1mi - 12:43(12:43/mi) 153/162bpm [1945b/mi] 101cal 166/224W 4.78/6.32mph 2) 1mi - 13:58(13:58/mi) 139/156bpm [1942b/mi] 94cal 143/218W 4.27/5.87mph 3) 0.02mi - 15(15:35/mi) 144/144bpm [2244b/mi] 1cal 183/185W 5.21/5.3mph 29th Feb 2024, 9:50am
Nicholls595 wrote: Go Go Johnny Go Go29th Feb 2024, 7:35pm
Treborstreet wrote: Hepherlump Add a comment
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Nuffield: start-the-weekend swim with Sue
=== Split Summary === 1) 0.02mi - 2:52(1:55:10/mi) 101/106bpm [11633b/mi] 19cal 13/rpm 0.52/2.01mph 2) 0mi - 16(0/mi) 101/106bpm [INFb/mi] 2cal 3) 0.05mi - 2:32(51:07/mi) 101/106bpm [5163b/mi] 32cal 28/rpm 1.17/1.89mph 4) 0mi - 26(0/mi) 105/105bpm [INFb/mi] 1cal 5) 0.02mi - 1:14(49:29/mi) 118/125bpm [5838b/mi] 15cal 28/rpm 1.21/1.71mph 6) 0mi - 50(0/mi) 94/102bpm [INFb/mi] 3cal 7) 0.05mi - 2:08(42:48/mi) 110/122bpm [4708b/mi] 27cal 27/rpm 1.4/1.93mph 8) 0mi - 28(0/mi) 105/105bpm [INFb/mi] 2cal 9) 0.05mi - 2:16(45:41/mi) 106/106bpm [4842b/mi] 26cal 26/rpm 1.31/1.84mph 10) 0mi - 24(0/mi) 106/106bpm [INFb/mi] 2cal 11) 0.05mi - 2:29(49:49/mi) 106/106bpm [5280b/mi] 31cal 28/rpm 1.2/1.66mph 12) 0mi - 58(0/mi) 98/101bpm [INFb/mi] 5cal 1st Mar 2024, 4:53pm
Nellers wrote: Good, and I cannot emphasize this enough, lad.1st Mar 2024, 4:56pm
GregP wrote: :)1st Mar 2024, 5:59pm
Treborstreet wrote: Nice!1st Mar 2024, 6:47pm
GlennR wrote: Good lad. Add a comment
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Nuffiled: pool
=== Split Summary === 1) 0mi - 27(0/mi) 76/78bpm [INFb/mi] 1cal 2) 0.14mi - 7:37(55:40/mi) 118/146bpm [6568b/mi] 47cal 26/rpm
Nuffield: gym
=== Add a comment
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Deconstructing Chadley
=== Split Summary === 1) 1mi - 13:43(13:43/mi) 122/149bpm [1673b/mi] 97cal 153/255W 4.42/7.17mph 2) 1mi - 13:32(13:32/mi) 134/141bpm [1813b/mi] 91cal 139/215W 4.4/6.61mph 3) 1mi - 13:52(13:52/mi) 126/137bpm [1746b/mi] 93cal 145/208W 4.29/6.13mph 4) 0.57mi - 7:44(13:38/mi) 129/136bpm [1758b/mi] 56cal 158/228W 4.56/6.53mph 4th Mar 2024, 10:03am
Nellers wrote: Not deconstructing hotels? Must have been distracting, whatever it was. You went a long way.4th Mar 2024, 10:27am
GregP wrote: It's a Final Fantasy thing...4th Mar 2024, 10:34am
Nellers wrote: Oh. It's a shame it's the final one. What will you listen to next time? ;-)4th Mar 2024, 11:34am
Gooner wrote: 😑😝4th Mar 2024, 11:36am
GregP wrote: We really need to talk about daft Japanese RPG names. "Final Fantasy VII Rebirth" is positively reasonable.4th Mar 2024, 4:25pm
Treborstreet wrote: That’s a long way from home that route?4th Mar 2024, 7:08pm
GregP wrote: But it makes sense as a loop. Add a comment
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Grove Tuesday social part two
=== Split Summary === 1) 0.5mi - 25:52(52:11/mi) 124/138bpm [6470b/mi] 169cal 1.15/0mph Add a comment
Grove Tuesday social part one
=== Split Summary === 1) 0.65mi - 39:05(59:45/mi) 113/131bpm [6752b/mi] 248cal 1/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Round the block with Sue
=== 1) 0.91mi - 19:55(21:55/mi) 101/107bpm [2214b/mi] 63cal 50/59rpm 2.74/0mph Add a comment
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The Nibelheim Incident revisited
=+= 1) 0.89mi - 11:35(13:03/mi) 153/158bpm [1998b/mi] 91cal 162/254W 4.59/6.94mph 2) 0.17mi - 2:05(11:56/mi) 162/163bpm [1934b/mi] 17cal 178/241W 5.03/6.55mph |
Start-the-weekend swim with Sue
=== 1) 0.06mi - 3:25(55:01/mi) 80/80bpm [4401b/mi] 39cal 23/rpm 1.09/2.09mph 2) 0mi - 26(0/mi) 80/80bpm [INFb/mi] 1cal 3) 0.02mi - 1:02(41:31/mi) 80/80bpm [3321b/mi] 12cal 24/rpm 1.45/1.58mph 4) 0mi - 16(0/mi) 80/80bpm [INFb/mi] 1cal 5) 0.06mi - 3:16(52:33/mi) 80/80bpm [4203b/mi] 40cal 25/rpm 1.14/1.57mph 6) 0mi - 29(0/mi) 80/80bpm [INFb/mi] 1cal 7) 0.01mi - 26(35:24/mi) 80/80bpm [2832b/mi] 5cal 27/rpm 1.7/1.7mph 8) 0mi - 15(0/mi) 80/80bpm [INFb/mi] 1cal 9) 0.01mi - 30(39:53/mi) 80/80bpm [3191b/mi] 5cal 24/rpm 1.51/1.51mph 10) 0mi - 13(0/mi) 80/80bpm [INFb/mi] 1cal 11) 0.04mi - 1:55(51:17/mi) 80/80bpm [4103b/mi] 24cal 28/rpm 1.17/1.62mph 12) 0mi - 48(0/mi) 118/118bpm [INFb/mi] 2cal 13) 0.07mi - 3:38(48:39/mi) 119/123bpm [5790b/mi] 47cal 29/rpm 1.23/1.95mph 14) 0mi - 52(0/mi) 119/123bpm [INFb/mi] 2cal 15) 0.04mi - 1:36(42:54/mi) 119/123bpm [5105b/mi] 20cal 28/rpm 1.4/2.06mph 16) 0mi - 3(0/mi) 119/123bpm [INFb/mi] 17) 0.01mi - 19(25:42/mi) 107/107bpm [2750b/mi] 1cal 2.33/2.33mph 18) 0mi - 8(0/mi) 107/107bpm [INFb/mi] 1cal 19) 0.05mi - 2:11(43:50/mi) 107/107bpm [4691b/mi] 26cal 25/rpm 1.37/1.67mph 20) 0mi - 58(0/mi) 98/99bpm [INFb/mi] 2cal |
Singing piranha plants, and other disappointments
=== 1) 1mi - 19:06(19:06/mi) 119/129bpm [2273b/mi] 73cal 53/60rpm 3.14/0mph 2) 0.77mi - 14:49(19:17/mi) 114/120bpm [2198b/mi] 58cal 58/61rpm 3.11/0mph Add a comment
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Nuffield: pool
=== 1) 0.02mi - 1:47(1:11:27/mi) 81/81bpm [5788b/mi] 15cal 16/rpm 0.84/2.07mph 2) 0mi - 15(0/mi) 81/81bpm [INFb/mi] 1cal 3) 0.05mi - 2:25(48:35/mi) 81/81bpm [3936b/mi] 29cal 26/rpm 1.23/1.67mph 4) 0mi - 36(0/mi) 100/101bpm [INFb/mi] 2cal 5) 0.02mi - 1:10(47:08/mi) 104/111bpm [4901b/mi] 14cal 26/rpm 1.27/1.89mph 6) 0mi - 36(0/mi) 112/116bpm [INFb/mi] 2cal 7) 0.02mi - 1:00(40:21/mi) 121/129bpm [4883b/mi] 11cal 23/rpm 1.49/1.69mph 8) 0mi - 18(0/mi) 121/129bpm [INFb/mi] 1cal 9) 0.01mi - 15(20:30/mi) 121/129bpm [2480b/mi] 2cal 31/rpm 2.93/2.93mph 10) 0mi - 30(0/mi) 121/129bpm [INFb/mi] 4cal
Nuffield: token gym
=== 1) 0mi - 10:48(0/mi) 107/143bpm [INFb/mi] 53cal |
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Home from T Block
=== 1) 0.89mi - 16:35(18:33/mi) 116/122bpm [2152b/mi] 63cal 53/61rpm 3.23/0mph Add a comment
To the office
=== 1) 0.93mi - 17:06(18:18/mi) 108/118bpm [1977b/mi] 70cal 53/63rpm 3.28/0mph Add a comment
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Home again
=== 1) 0.82mi - 15:35(18:59/mi) 106/119bpm [2012b/mi] 61cal 48/57rpm 3.16/0mph Add a comment
To church
=== 1) 0.61mi - 11:54(19:24/mi) 100/106bpm [1940b/mi] 53cal 48/58rpm 3.09/0mph Add a comment
Qawra Palace Spa
=== 1) 0.01mi - 37(1:40:07/mi) 105/109bpm [10511b/mi] 5cal 20/rpm 0.6/1.11mph 2) 0mi - 24(0/mi) 117/118bpm [INFb/mi] 2cal 3) 0.01mi - 27(1:11:45/mi) 117/118bpm [8396b/mi] 5cal 33/rpm 0.84/0.84mph 4) 0mi - 59(0/mi) 104/105bpm [INFb/mi] 3cal 5) 0.01mi - 36(48:16/mi) 109/109bpm [5261b/mi] 10cal 43/rpm 1.24/1.47mph 6) 0mi - 41(0/mi) 108/111bpm [INFb/mi] 3cal 7) 0.01mi - 20(53:07/mi) 113/113bpm [6003b/mi] 4cal 39/rpm 1.13/1.13mph 8) 0mi - 18(0/mi) 112/112bpm [INFb/mi] 2cal 9) 0.01mi - 11(28:55/mi) 110/112bpm [3181b/mi] 1cal 27/rpm 2.08/2.08mph 10) 0mi - 57(0/mi) 106/112bpm [INFb/mi] 2cal 11) 0.01mi - 14(36:57/mi) 104/108bpm [3843b/mi] 2cal 39/rpm 1.62/1.62mph 12) 0mi - 1:27(0/mi) 106/113bpm [INFb/mi] 3cal 13) 0.01mi - 40(53:37/mi) 108/114bpm [5791b/mi] 10cal 43/rpm 1.12/1.42mph 14) 0mi - 18(0/mi) 114/115bpm [INFb/mi] 2cal 15) 0.01mi - 26(1:08:47/mi) 114/116bpm [7842b/mi] 5cal 30/rpm 0.87/0.87mph 16) 0mi - 38(0/mi) 111/112bpm [INFb/mi] 2cal 17) 0.01mi - 41(1:49:29/mi) 113/116bpm [12372b/mi] 7cal 26/rpm 0.55/0.55mph 18) 0mi - 39(0/mi) 110/115bpm [INFb/mi] 1cal 19) 0.01mi - 13(34:20/mi) 110/110bpm [3776b/mi] 3cal 46/rpm 1.75/1.75mph 20) 0mi - 11(0/mi) 113/113bpm [INFb/mi] 1cal 21) 0.01mi - 26(1:10:11/mi) 115/119bpm [8070b/mi] 5cal 34/rpm 0.85/0.85mph 22) 0mi - 38(0/mi) 119/121bpm [INFb/mi] 1cal 23) 0.01mi - 38(1:43:02/mi) 110/112bpm [11334b/mi] 8cal 32/rpm 0.58/0.58mph 24) 0mi - 17(0/mi) 111/114bpm [INFb/mi] 1cal 25) 0.01mi - 1:45(4:41:44/mi) 105/111bpm [29582b/mi] 6cal 6/rpm 0.21/0.21mph 26) 0mi - 1:00(0/mi) 111/114bpm [INFb/mi] 3cal 27) 0.01mi - 27(1:13:12/mi) 106/109bpm [7760b/mi] 4cal 32/rpm 0.82/0.82mph 28) 0mi - 19(0/mi) 107/112bpm [INFb/mi] 2cal 29) 0.01mi - 54(2:25:48/mi) 108/115bpm [15746b/mi] 8cal 19/rpm 0.41/0.41mph 30) 0mi - 14(0/mi) 113/114bpm [INFb/mi] 1cal 31) 0.01mi - 17(44:25/mi) 113/118bpm [5020b/mi] 4cal 39/rpm 1.35/1.35mph 32) 0mi - 17(0/mi) 113/118bpm [INFb/mi] 1cal 33) 0.01mi - 44(1:58:21/mi) 100/103bpm [11835b/mi] 2cal 0.51/0.51mph 34) 0mi - 16(0/mi) 107/110bpm [INFb/mi] 1cal 35) 0.01mi - 17(46:33/mi) 112/112bpm [5214b/mi] 3cal 31/rpm 1.29/1.29mph 36) 0mi - 50(0/mi) 109/114bpm [INFb/mi] 3cal 15th Mar 2024, 1:35pm
Nellers wrote: Dodo lag.15th Mar 2024, 3:46pm
GlennR wrote: Good lad. 16th Mar 2024, 9:09am
Treborstreet wrote: Bonnet de douche Add a comment
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Back from football
=== 1) 1mi - 21:20(21:20/mi) 100/116bpm [2133b/mi] 88cal 49/59rpm 2.81/0mph 2) 0.02mi - 28(19:40/mi) 99/100bpm [1946b/mi] 1cal 51/59rpm 3.05/0mph Add a comment
To football
=== 1) 1mi - 22:09(22:09/mi) 83/115bpm [1838b/mi] 84cal 45/48rpm 2.71/0mph 2) 0.4mi - 6:51(17:03/mi) 73/74bpm [1245b/mi] 30cal 24/45rpm 3.52/0mph Add a comment
To the post office via the chocolate factory
=== 1) 1mi - 32:17(32:17/mi) 99/118bpm [3196b/mi] 97cal 38/49rpm 1.86/0mph 2) 1mi - 32:26(32:26/mi) 79/108bpm [2562b/mi] 87cal 37/42rpm 1.85/0mph 3) 0.27mi - 6:22(23:29/mi) 79/108bpm [1855b/mi] 23cal 29/35rpm 2.56/0mph Add a comment
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