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Southend Classic 10K

Sun October 3 2010 Listed by Cheg
16 Entrants Club PB SB Pred Time WAVA
AJPAR Unaffiliated 36:20 37:48 38:32 71.92
Bellers Springfield Striders RC 48:43 48:47 48:47 62.82
Cando A 10k Unaffiliated 42:16 42:40 43:17 66.61
GaryPB Benfleet RC 47:37 47:37 47:37 57.12
gondii Great race, really enjoyed it. Dengie 100 Runners 1:07:00 1:07:47 1:20:00 1:07:47 44.95
GregP Springfield Striders RC 52:14 56:14 56:00 56:14 52.11
IainGear Unaffiliated 47:01 48:58 48:58 54.56
J.T Harlow RC 37:43 39:38 40:48 80.40
JK13 Spitfire Running Club 47:33 47:33 47:33 64.24
Nellers FERC 44:06 45:43 46:00 45:43 60.62
Night-owl halfway in 27:25 slowed down by 21 seconds in 2nd half pretty pleased Unaffiliated 49:51 55:11 55:11 57.35
Old Boy Unaffiliated 53:45 53:45 53:45 59.39
run_like_a_loon Unaffiliated 1:02:55 0 0.00
Slowly does it Unaffiliated 1:06:08 1:06:08 1:06:08 52.45
SusanP Unaffiliated 1:10:40 1:14:04 1:14:04 45.20
vava Grr, PB today but I know I can do better! The first 3 miles went lke a dream, then I managed to maintain a certain effort, but after mile 5 I wavered a bit. 

I know I didn't taper properly and instead pushed myself these last 2 weeks to keep up my mileage and enjoy my new gym in Rayleigh... Still, a PB is good, and in 2 weeks I can aim for 56 min for the Leigh on Sea 10k - looking forward to the hilly first half! Running 4 Women Club 54:22 56:34 56:00 58:11 53.11

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