Treborstreet

About Me
Loved running, stopped, started and love it again. Why did I stop? Show More...

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Recent Blogs
It was 20 Years ago today….	Jul 2024
Riding the Rhein	Jul 2024
The Bestest ‘Wettest’ Run Of The Year	Jul 2024
Unexpected Poppy Fields	Jun 2024
Winter V Spring - Same vista different temperature!	May 2024

My parkrun
Chelmsford Central parkrun

Recent Training
3rd Dec	General	0.6mi	5:09
3rd Dec	General	4.7mi	36:58
3rd Dec	General	1.7mi	16:18
2nd Dec	General	2.1mi	38:45
1st Dec	General	11.1mi	1:35:33

12 Month Benchmarks	Run	Bike
Mile	7:10	4:21
5k	23:26	17:36
5mi	37:52	28:27
10k	52:18	36:18
10mi	1:24:45	1:11:11
Half	2:43:59	1:40:13

Recent Pictures	Show more

Recent Threads
Joke of the day........

Buddies (2)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8		21:00 67.94	21:02 67.84	20:08 71.99					20:08 6:29/mi	71.99
5mi	3	33:53 67.41			34:04 68.70					33:53 6:47/mi	68.70
10km	4			44:25 65.78	42:48 68.83					42:48 6:53/mi	68.83
10mi	7	1:12:43 64.74	1:12:55 65.65		1:12:19 66.76		1:14:22 66.61			1:12:19 7:14/mi	66.76
12mi	1				1:52:09 52.08					1:52:09 9:21/mi	52.08
13.1mi	8	1:35:41 65.07	1:34:12 66.65	1:36:33 65.58	1:39:38 64.10	1:33:12 69.12		1:35:50 68.40		1:33:12 7:07/mi	69.12
15mi	3		2:02:22 59.27						2:21:12 54.10	2:02:22 8:09/mi	59.27
20mi	4	2:40:22 61.05	2:33:08 64.47			2:28:14 68.33			2:54:00 59.76	2:28:14 7:25/mi	68.33
25.6mi	1							5:22:00 41.65		5:22:00 12:35/mi	41.65
26.2mi	3		3:27:37 63.41	4:07:40 53.61					3:59:16 57.95	3:27:37 7:55/mi	63.41
50km	1			6:07:25 44.44						6:07:25 11:50/mi	44.44

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:59:16	57.95	26.2mi
5 Mar	Essex 20 SB	2:54:00	59.76	20mi
15 Jan	Benfleet 15 SB	2:21:12	54.10	15mi
2022		Result	WAVA	Distance
6 Feb	Great Bentley Half Marathon SB	1:35:50	68.40	13.1mi
9 Jan	Stansted Stagger PB	5:22:00	41.65	25.6mi
2021		Result	WAVA	Distance
10 Oct	Tiptree 10 SB	1:14:22	66.61	10mi
2020		Result	WAVA	Distance
1 Mar	Essex 20 PB	2:28:14	68.33	20mi
2 Feb	Great Bentley Half Marathon PB	1:33:12	69.12	13.1mi
2019		Result	WAVA	Distance
29 Nov	Serpentine Last Friday of the Month 5K PB	20:08	71.99	5km
17 Nov	Chelmsford 10k PB	42:48	68.83	10km
13 Oct	Tiptree 10	1:14:28	65.39	10mi
15 Sep	Pleshey Half Marathon SB	1:39:38	64.10	13.1mi
28 Jun	Springfield Striders Friday Night 5 SB	34:04	68.70	5mi
15 Jun	Ridley Round	1:56:46	54.69	13.1mi
12 Jun	Essex 5K Championship	21:01	68.42	5km
8 Jun	Chelmsford Central parkrun	20:28	70.26	5km
27 May	Hatfield Broad Oak 10K Road Race	44:28	65.70	10km
18 May	Noah's Challenge (Mid Essex Casuals Trail Race) PB	1:52:09	52.08	12mi
6 May	WRC May Day 10 PB	1:12:19	66.76	10mi
13 Apr	Chelmsford Central parkrun	20:36	69.81	5km
6 Apr	Chelmsford Central parkrun	20:35	69.86	5km
31 Mar	Braintree 5	35:39	65.64	5mi
23 Mar	Chelmsford Central parkrun	20:59	68.53	5km
2018		Result	WAVA	Distance
18 Nov	Chelmsford 10k SB	44:25	65.78	10km
8 Jul	Felsted 10K	45:02	64.34	10km
9 Jun	Chelmsford Central parkrun SB	21:02	67.84	5km
22 Apr	London Marathon SB	4:07:40	53.61	26.2mi
4 Feb	Great Bentley Half Marathon SB	1:36:33	65.58	13.1mi
14 Jan	Cold Christmas to Good Easter 50K PB	6:07:25	44.44	50km
2017		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:12:55	65.65	10mi
28 Oct	Chelmsford Central parkrun SB	21:00	67.94	5km
8 Oct	Tiptree 10	1:14:05	64.62	10mi
2 Apr	Greater Manchester Marathon PB	3:27:37	63.41	26.2mi
12 Mar	Colchester Half Marathon SB	1:34:12	66.65	13.1mi
5 Mar	Essex 20 SB	2:33:08	64.47	20mi
5 Feb	Great Bentley Half Marathon	1:36:43	64.92	13.1mi
15 Jan	Benfleet 15 PB	2:02:22	59.27	15mi
2016		Result	WAVA	Distance
9 Oct	Tiptree 10 Miles	1:17:48	61.02	10mi
15 May	Great Baddow 10 SB	1:12:43	64.74	10mi
2 May	Witham may day 5 (Essex champs) PB	33:53	67.41	5mi
20 Mar	Brentwood Half Marathon SB	1:35:41	65.07	13.1mi
6 Mar	Essex 20 SB	2:40:22	61.05	20mi
17 Jan	Benfleet 15	2:11:15	54.80	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	15	25	21	19	33	15	13	14	11	16	2	210
2024	49	67	74	63	86	94	48	75	52	62	85	18	772
2024	0	0	3	0	0	0	136	0	0	3	0	0	143
2023	2	0	1	11	3	8	7	16	16	28	32	54	179
2023	138	61	103	114	57	47	55	52	28	23	0	18	695
2023	10	0	0	0	0	0	3	0	0	0	0	6	19
2022	146	67	18	25	79	68	81	64	53	63	96	60	820
2022	0	0	0	0	0	0	0	0	8	0	0	0	8
2021	12	12	17	7	7	0	0	0	0	0	0	0	54
2021	112	8	27	44	99	127	131	69	106	89	74	119	1006
2021	15	15	15	15	60	6	17	7	27	0	0	0	176
2020	186	165	228	193	208	87	17	36	105	131	165	151	1670
2020	0	0	0	49	0	42	28	0	16	15	15	14	180
2019	0	49	67	90	70	95	86	67	101	83	82	173	964
2019	0	0	8	35	0	46	0	0	8	0	4	0	101
2018	106	110	105	53	59	86	82	8	29	28	53	39	758
2018	0	0	0	0	0	30	0	0	37	0	4	0	72
2017	115	160	155	72	29	17	70	57	89	112	78	64	1021
2017	0	0	0	0	30	67	0	19	1	7	0	0	124
2016	83	127	159	110	58	15	7	15	74	69	74	107	900
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	10.3mi, 1:28:13 Run - General 1) 1mi - 8:44(8:44/mi) 133/148bpm [1161b/mi] 105cal 2) 1mi - 8:24(8:24/mi) 147/155bpm [1234b/mi] 105cal 3) 1mi - 8:29(8:29/mi) 151/158bpm [1281b/mi] 107cal 4) 1mi - 8:39(8:39/mi) 157/165bpm [1357b/mi] 111cal 5) 1mi - 8:38(8:38/mi) 155/161bpm [1339b/mi] 108cal 6) 1mi - 8:33(8:33/mi) 159/165bpm [1359b/mi] 109cal 7) 1mi - 8:51(8:51/mi) 159/165bpm [1407b/mi] 113cal 8) 1mi - 8:25(8:25/mi) 158/168bpm [1330b/mi] 106cal 9) 1mi - 8:22(8:22/mi) 161/169bpm [1346b/mi] 107cal 10) 1mi - 8:49(8:49/mi) 156/169bpm [1374b/mi] 108cal 11) 0.29mi - 2:20(7:56/mi) 163/171bpm [1294b/mi] 31cal Add a comment	-	0.7mi, 7:02 Run - General 1) 0.71mi - 7:02(9:55/mi) 144/153bpm [1428b/mi] 82cal Add a comment 5.1mi, 38:30 Run - General 1) 1mi - 7:46(7:46/mi) 150/167bpm [1164b/mi] 97cal 2) 1mi - 7:28(7:28/mi) 160/171bpm [1195b/mi] 102cal 3) 1mi - 7:36(7:36/mi) 163/172bpm [1238b/mi] 105cal 4) 1mi - 7:42(7:42/mi) 168/181bpm [1293b/mi] 103cal 5) 1mi - 7:23(7:23/mi) 172/179bpm [1270b/mi] 102cal 6) 0.1mi - 36(6:06/mi) 178/180bpm [1086b/mi] 9cal Add a comment 1.8mi, 17:26 Run - General 1) 1mi - 9:36(9:36/mi) 126/145bpm [1209b/mi] 105cal 2) 0.75mi - 7:50(10:27/mi) 140/147bpm [1462b/mi] 91cal Add a comment	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
6.5mi, 1:00:29 Run - General 1) 1mi - 9:09(9:09/mi) 133/148bpm [1216b/mi] 105cal 2) 1mi - 9:37(9:37/mi) 141/152bpm [1357b/mi] 113cal 3) 1mi - 9:33(9:33/mi) 141/149bpm [1346b/mi] 110cal 4) 1mi - 9:32(9:32/mi) 140/149bpm [1335b/mi] 106cal 5) 1mi - 9:23(9:23/mi) 143/151bpm [1341b/mi] 107cal 6) 1mi - 8:48(8:48/mi) 142/150bpm [1249b/mi] 105cal 7) 0.51mi - 4:28(8:43/mi) 154/160bpm [1343b/mi] 56cal Add a comment	-	2.2mi, 42:49 Walk - General 1) 1mi - 19:51(19:51/mi) 89/105bpm [1767b/mi] 113cal 2) 1mi - 18:39(18:39/mi) 91/100bpm [1697b/mi] 107cal 3) 0.24mi - 4:19(18:16/mi) 95/99bpm [1736b/mi] 24cal Add a comment	10.4mi, 1:29:39 Run - General 1) 1mi - 8:43(8:43/mi) 138/155bpm [1202b/mi] 101cal 2) 1mi - 8:36(8:36/mi) 155/160bpm [1333b/mi] 111cal 3) 1mi - 8:42(8:42/mi) 154/158bpm [1340b/mi] 109cal 4) 1mi - 8:38(8:38/mi) 157/163bpm [1355b/mi] 110cal 5) 1mi - 8:58(8:58/mi) 156/162bpm [1400b/mi] 113cal 6) 1mi - 8:40(8:40/mi) 159/165bpm [1379b/mi] 109cal 7) 1mi - 8:48(8:48/mi) 155/165bpm [1364b/mi] 107cal 8) 1mi - 8:32(8:32/mi) 160/170bpm [1367b/mi] 109cal 9) 1mi - 8:44(8:44/mi) 160/171bpm [1398b/mi] 110cal 10) 1mi - 8:31(8:31/mi) 162/168bpm [1381b/mi] 110cal 11) 0.36mi - 2:46(7:36/mi) 166/173bpm [1260b/mi] 39cal Add a comment	2.1mi, 38:33 Walk - General 1) 1mi - 18:52(18:52/mi) 67/78bpm [1264b/mi] 100cal 2) 1mi - 18:12(18:12/mi) 69/80bpm [1256b/mi] 116cal 3) 0.08mi - 1:29(17:50/mi) 66/73bpm [1177b/mi] 8cal Add a comment	0.7mi, 6:54 Run - General 1) 0.65mi - 6:54(10:41/mi) 139/150bpm [1484b/mi] 78cal Add a comment 5.3mi, 42:08 Run - General 1) 1mi - 8:03(8:03/mi) 139/163bpm [1119b/mi] 102cal 2) 1mi - 8:00(8:00/mi) 160/177bpm [1280b/mi] 108cal 3) 1mi - 7:49(7:49/mi) 164/176bpm [1283b/mi] 107cal 4) 1mi - 7:50(7:50/mi) 169/179bpm [1325b/mi] 108cal 5) 1mi - 7:49(7:49/mi) 168/180bpm [1312b/mi] 108cal 6) 0.29mi - 2:36(8:58/mi) 165/181bpm [1481b/mi] 33cal Add a comment 2.3mi, 22:42 Run - General 1) 1mi - 9:19(9:19/mi) 132/149bpm [1231b/mi] 111cal 2) 1mi - 10:12(10:12/mi) 141/150bpm [1438b/mi] 117cal 3) 0.32mi - 3:11(9:50/mi) 127/131bpm [1249b/mi] 34cal Add a comment	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
6.8mi, 1:02:07 Run - General 1) 1mi - 9:03(9:03/mi) 136/150bpm [1232b/mi] 108cal 2) 1mi - 9:54(9:54/mi) 145/152bpm [1435b/mi] 114cal 3) 1mi - 9:53(9:53/mi) 147/158bpm [1453b/mi] 123cal 4) 1mi - 9:24(9:24/mi) 147/154bpm [1382b/mi] 115cal 5) 1mi - 9:05(9:05/mi) 145/154bpm [1317b/mi] 105cal 6) 1mi - 8:09(8:09/mi) 153/169bpm [1248b/mi] 102cal 7) 0.81mi - 6:39(8:13/mi) 153/162bpm [1257b/mi] 86cal Add a comment	2.1mi, 36:50 Run - General 1) 1mi - 18:07(18:07/mi) 98/111bpm [1776b/mi] 102cal 2) 1mi - 17:41(17:41/mi) 101/116bpm [1785b/mi] 112cal 3) 0.06mi - 1:03(17:32/mi) 96/99bpm [1683b/mi] 7cal Add a comment	2.2mi, 41:02 Walk - General 1) 1mi - 18:52(18:52/mi) 80/95bpm [1509b/mi] 103cal 2) 1mi - 18:03(18:03/mi) 93/105bpm [1679b/mi] 117cal 3) 0.24mi - 4:07(17:09/mi) 98/103bpm [1681b/mi] 24cal Add a comment	1.3mi, 25:38 Walk - General 1) 1mi - 19:26(19:26/mi) 104/119bpm [2021b/mi] 109cal 2) 0.31mi - 6:12(19:59/mi) 99/109bpm [1978b/mi] 35cal Add a comment 10.3mi, 1:29:02 Run - General 1) 1mi - 9:01(9:01/mi) 136/154bpm [1225b/mi] 104cal 2) 1mi - 8:40(8:40/mi) 153/160bpm [1326b/mi] 111cal 3) 1mi - 8:39(8:39/mi) 154/161bpm [1331b/mi] 109cal 4) 1mi - 8:44(8:44/mi) 158/166bpm [1381b/mi] 112cal 5) 1mi - 8:34(8:34/mi) 157/162bpm [1345b/mi] 110cal 6) 1mi - 8:42(8:42/mi) 157/163bpm [1366b/mi] 110cal 7) 1mi - 8:42(8:42/mi) 156/161bpm [1357b/mi] 109cal 8) 1mi - 8:39(8:39/mi) 158/166bpm [1366b/mi] 109cal 9) 1mi - 8:27(8:27/mi) 158/167bpm [1336b/mi] 107cal 10) 1mi - 8:33(8:33/mi) 163/173bpm [1392b/mi] 111cal 11) 0.3mi - 2:21(7:45/mi) 169/176bpm [1310b/mi] 32cal Add a comment	2mi, 37:46 Walk - General 1) 1mi - 18:55(18:55/mi) 87/102bpm [1645b/mi] 106cal 2) 1mi - 18:19(18:19/mi) 90/108bpm [1649b/mi] 105cal 3) 0.03mi - 32(17:35/mi) 87/90bpm [1530b/mi] 4cal Add a comment	-	5.2mi, 43:33 Run - General 1) 1mi - 8:57(8:57/mi) 132/144bpm [1181b/mi] 105cal 2) 1mi - 8:36(8:36/mi) 147/156bpm [1265b/mi] 114cal 3) 1mi - 8:19(8:19/mi) 150/156bpm [1249b/mi] 108cal 4) 1mi - 8:09(8:09/mi) 149/155bpm [1214b/mi] 104cal 5) 1mi - 7:56(7:56/mi) 152/158bpm [1206b/mi] 108cal 6) 0.23mi - 1:36(6:58/mi) 151/154bpm [1051b/mi] 24cal Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	2.2mi, 42:04 Walk - General 1) 1mi - 19:23(19:23/mi) 93/101bpm [1803b/mi] 100cal 2) 1mi - 19:40(19:40/mi) 93/103bpm [1829b/mi] 109cal 3) 0.16mi - 3:01(18:55/mi) 98/104bpm [1854b/mi] 18cal Add a comment	11.1mi, 1:35:33 Run - General 1) 1mi - 8:57(8:57/mi) 142/153bpm [1270b/mi] 113cal 2) 1mi - 8:37(8:37/mi) 151/157bpm [1302b/mi] 110cal 3) 1mi - 8:30(8:30/mi) 156/161bpm [1326b/mi] 109cal 4) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 105cal 5) 1mi - 8:22(8:22/mi) 154/158bpm [1288b/mi] 105cal 6) 1mi - 8:25(8:25/mi) 158/166bpm [1331b/mi] 107cal 7) 1mi - 8:59(8:59/mi) 155/160bpm [1391b/mi] 111cal 8) 1mi - 8:38(8:38/mi) 150/157bpm [1295b/mi] 103cal 9) 1mi - 8:37(8:37/mi) 155/163bpm [1335b/mi] 106cal 10) 1mi - 8:33(8:33/mi) 157/163bpm [1343b/mi] 106cal 11) 1mi - 8:36(8:36/mi) 157/161bpm [1350b/mi] 105cal 12) 0.14mi - 57(6:51/mi) 164/170bpm [1122b/mi] 13cal Add a comment	2.1mi, 38:45 Walk - General 1) 1mi - 19:21(19:21/mi) 80/97bpm [1548b/mi] 100cal 2) 1mi - 18:21(18:21/mi) 90/110bpm [1652b/mi] 116cal 3) 0.06mi - 1:03(18:31/mi) 92/97bpm [1703b/mi] 5cal Add a comment	0.6mi, 5:09 Run - General 1) 0.55mi - 5:09(9:19/mi) 148/157bpm [1379b/mi] 62cal Add a comment 4.7mi, 36:58 Run - General 1) 1mi - 8:04(8:04/mi) 146/174bpm [1178b/mi] 105cal 2) 1mi - 8:08(8:08/mi) 159/179bpm [1294b/mi] 107cal 3) 1mi - 7:56(7:56/mi) 163/181bpm [1292b/mi] 108cal 4) 1mi - 7:55(7:55/mi) 165/180bpm [1305b/mi] 108cal 5) 0.66mi - 4:55(7:25/mi) 173/186bpm [1284b/mi] 71cal Add a comment 1.7mi, 16:18 Run - General 1) 1mi - 9:04(9:04/mi) 126/142bpm [1142b/mi] 108cal 2) 0.71mi - 7:14(10:12/mi) 129/141bpm [1317b/mi] 73cal Add a comment	-

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