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Treborstreet
M50 Essex

Mongolian Wild Ass (54)

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About Me
Loved running, stopped, started and love it again. Why did I stop? Show More...

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Recent Blogs
The Ridley Round - A joyous HM trail with five pubs and five pints	Jul 2023
Beer Mile - Fancy Dress Optional	Jul 2023
Hatfield Broad Oak 10K - A Village Affair	May 2023
The London Marathon - Still bloody brilliant	Apr 2023
Essex 20 on the back of little training	Mar 2023

My parkrun
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Recent Training
25th Sep	General	2.5mi	49:36
24th Sep	General	0.3mi	4:59
24th Sep	General	6.8mi	59:30
23rd Sep	General	1.9mi	37:03
19th Sep	General	5.1mi	44:40

12 Month Benchmarks	Run	Bike
Mile	6:53	4:29
5k	22:37	17:49
5mi	37:15	0
10k	47:41	0
10mi	1:19:03	0
Half	1:49:01	0
20mi	2:53:50	0
Mara	3:57:34	0

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2023 Targets	Set your targets
Bike 50 Run 1000 Walk 65

Recent Threads
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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8		21:00 67.94	21:02 67.84	20:08 71.99					20:08 6:29/mi	71.99
5mi	3	33:53 67.41			34:04 68.70					33:53 6:47/mi	68.70
10km	4			44:25 65.78	42:48 68.83					42:48 6:53/mi	68.83
10mi	7	1:12:43 64.74	1:12:55 65.65		1:12:19 66.76		1:14:22 66.61			1:12:19 7:14/mi	66.76
12mi	1				1:52:09 52.08					1:52:09 9:21/mi	52.08
13.1mi	8	1:35:41 65.07	1:34:12 66.65	1:36:33 65.58	1:39:38 64.10	1:33:12 69.12		1:35:50 68.40		1:33:12 7:07/mi	69.12
15mi	3		2:02:22 59.27						2:21:12 54.10	2:02:22 8:09/mi	59.27
20mi	4	2:40:22 61.05	2:33:08 64.47			2:28:14 68.33			2:54:00 59.76	2:28:14 7:25/mi	68.33
25.6mi	1							5:22:00 41.65		5:22:00 12:35/mi	41.65
26.2mi	3		3:27:37 63.41	4:07:40 53.61					3:59:16 57.95	3:27:37 7:55/mi	63.41
50km	1			6:07:25 44.44						6:07:25 11:50/mi	44.44

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:59:16	57.95	26.2mi
5 Mar	Essex 20 SB	2:54:00	59.76	20mi
15 Jan	Benfleet 15 SB	2:21:12	54.10	15mi
2022		Result	WAVA	Distance
6 Feb	Great Bentley Half Marathon SB	1:35:50	68.40	13.1mi
9 Jan	Stansted Stagger PB	5:22:00	41.65	25.6mi
2021		Result	WAVA	Distance
10 Oct	Tiptree 10 SB	1:14:22	66.61	10mi
2020		Result	WAVA	Distance
1 Mar	Essex 20 PB	2:28:14	68.33	20mi
2 Feb	Great Bentley Half Marathon PB	1:33:12	69.12	13.1mi
2019		Result	WAVA	Distance
29 Nov	Serpentine Last Friday of the Month 5K PB	20:08	71.99	5km
17 Nov	Chelmsford 10k PB	42:48	68.83	10km
13 Oct	Tiptree 10	1:14:28	65.39	10mi
15 Sep	Pleshey Half Marathon SB	1:39:38	64.10	13.1mi
28 Jun	Springfield Striders Friday Night 5 SB	34:04	68.70	5mi
15 Jun	Ridley Round	1:56:46	54.69	13.1mi
12 Jun	Essex 5K Championship	21:01	68.42	5km
8 Jun	Chelmsford Central parkrun	20:28	70.26	5km
27 May	Hatfield Broad Oak 10K Road Race	44:28	65.70	10km
18 May	Noah's Challenge (Mid Essex Casuals Trail Race) PB	1:52:09	52.08	12mi
6 May	WRC May Day 10 PB	1:12:19	66.76	10mi
13 Apr	Chelmsford Central parkrun	20:36	69.81	5km
6 Apr	Chelmsford Central parkrun	20:35	69.86	5km
31 Mar	Braintree 5	35:39	65.64	5mi
23 Mar	Chelmsford Central parkrun	20:59	68.53	5km
2018		Result	WAVA	Distance
18 Nov	Chelmsford 10k SB	44:25	65.78	10km
8 Jul	Felsted 10K	45:02	64.34	10km
9 Jun	Chelmsford Central parkrun SB	21:02	67.84	5km
22 Apr	London Marathon SB	4:07:40	53.61	26.2mi
4 Feb	Great Bentley Half Marathon SB	1:36:33	65.58	13.1mi
14 Jan	Cold Christmas to Good Easter 50K PB	6:07:25	44.44	50km
2017		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:12:55	65.65	10mi
28 Oct	Chelmsford Central parkrun SB	21:00	67.94	5km
8 Oct	Tiptree 10	1:14:05	64.62	10mi
2 Apr	Greater Manchester Marathon PB	3:27:37	63.41	26.2mi
12 Mar	Colchester Half Marathon SB	1:34:12	66.65	13.1mi
5 Mar	Essex 20 SB	2:33:08	64.47	20mi
5 Feb	Great Bentley Half Marathon	1:36:43	64.92	13.1mi
15 Jan	Benfleet 15 PB	2:02:22	59.27	15mi
2016		Result	WAVA	Distance
9 Oct	Tiptree 10 Miles	1:17:48	61.02	10mi
15 May	Great Baddow 10 SB	1:12:43	64.74	10mi
2 May	Witham may day 5 (Essex champs) PB	33:53	67.41	5mi
20 Mar	Brentwood Half Marathon SB	1:35:41	65.07	13.1mi
6 Mar	Essex 20 SB	2:40:22	61.05	20mi
17 Jan	Benfleet 15	2:11:15	54.80	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	1	11	3	8	7	16	14	0	0	0	63
2023	138	61	103	114	57	47	55	52	28	0	0	0	655
2023	10	0	0	0	0	0	3	0	0	0	0	0	13
2022	146	67	18	25	79	68	81	64	53	63	96	60	820
2022	0	0	0	0	0	0	0	0	8	0	0	0	8
2021	12	12	17	7	7	0	0	0	0	0	0	0	54
2021	112	8	27	44	99	127	131	69	106	89	74	119	1006
2021	15	15	15	15	60	6	17	7	27	0	0	0	176
2020	186	165	228	193	208	87	17	36	105	131	165	151	1670
2020	0	0	0	49	0	42	28	0	16	15	15	14	180
2019	0	49	67	90	70	95	86	67	101	83	82	173	964
2019	0	0	8	35	0	46	0	0	8	0	4	0	101
2018	106	110	105	53	59	86	82	8	29	28	53	39	758
2018	0	0	0	0	0	30	0	0	37	0	4	0	72
2017	115	160	155	72	29	17	70	57	89	112	78	64	1021
2017	0	0	0	0	30	67	0	19	1	7	0	0	124
2016	83	127	159	110	58	15	7	15	74	69	74	107	900
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	1.5mi, 33:42 Walk - General Split Summary === 1) 1mi - 21:56(21:56/mi) 90/108bpm [1974b/mi] 100cal 2) 0.49mi - 11:47(24:16/mi) 100/118bpm [2427b/mi] 60cal Add a comment	-	0.4mi, 10:57 Walk - General Split Summary === 1) 0.43mi - 10:57(25:26/mi) 92/111bpm [2339b/mi] 53cal Add a comment 2.8mi, 27:07 Run - General Split Summary === 1) 1mi - 9:23(9:23/mi) 135/146bpm [1266b/mi] 105cal 2) 1mi - 9:49(9:49/mi) 146/167bpm [1433b/mi] 114cal 3) 0.78mi - 7:55(10:11/mi) 168/179bpm [1710b/mi] 103cal 6th Sep 2023, 6:19am GregP wrote: Isn’t it a tad warm over there for that sort of thing? 6th Sep 2023, 5:14pm Treborstreet wrote: It was 24 degrees and 75% humidity so ok but it’s chuffing hilly.. 6th Sep 2023, 5:19pm GregP wrote: I haven't been there for about 30 years. Not sure I noticed hills in those days unless they wore a skirt or contained alcohol. Add a comment	1.8mi, 18:11 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 130/149bpm [1270b/mi] 110cal 2) 0.84mi - 8:25(9:58/mi) 146/159bpm [1455b/mi] 98cal Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	3.6mi, 33:54 Run - General Split Summary === 1) 1mi - 9:18(9:18/mi) 138/153bpm [1283b/mi] 108cal 2) 1mi - 9:11(9:11/mi) 144/151bpm [1323b/mi] 107cal 3) 1mi - 9:22(9:22/mi) 150/163bpm [1405b/mi] 110cal 4) 0.63mi - 6:02(9:31/mi) 155/164bpm [1475b/mi] 74cal Add a comment	-	-	2.5mi, 49:45 Walk - General Split Summary === 1) 1mi - 20:29(20:29/mi) 94/104bpm [1925b/mi] 101cal 2) 1mi - 19:27(19:27/mi) 100/118bpm [1944b/mi] 108cal 3) 0.52mi - 9:50(18:44/mi) 98/108bpm [1836b/mi] 51cal Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
5.2mi, 46:37 Run - General Split Summary === 1) 1mi - 8:55(8:55/mi) 139/151bpm [1240b/mi] 103cal 2) 1mi - 8:38(8:38/mi) 149/159bpm [1288b/mi] 104cal 3) 1mi - 9:25(9:25/mi) 154/164bpm [1450b/mi] 114cal 4) 1mi - 8:57(8:57/mi) 156/162bpm [1395b/mi] 111cal 5) 1mi - 9:14(9:14/mi) 162/171bpm [1497b/mi] 116cal 6) 0.17mi - 1:28(8:26/mi) 166/173bpm [1401b/mi] 17cal Add a comment	2.2mi, 42:27 Walk - General Split Summary === 1) 1mi - 20:07(20:07/mi) 86/101bpm [1729b/mi] 101cal 2) 1mi - 19:10(19:10/mi) 92/115bpm [1763b/mi] 99cal 3) 0.18mi - 3:11(17:38/mi) 94/98bpm [1658b/mi] 18cal Add a comment	5.1mi, 44:40 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 137/151bpm [1191b/mi] 103cal 2) 1mi - 8:44(8:44/mi) 152/164bpm [1326b/mi] 108cal 3) 1mi - 8:39(8:39/mi) 158/169bpm [1366b/mi] 109cal 4) 1mi - 8:48(8:48/mi) 164/174bpm [1442b/mi] 112cal 5) 1mi - 9:03(9:03/mi) 171/177bpm [1548b/mi] 119cal 6) 0.09mi - 46(8:37/mi) 170/172bpm [1465b/mi] 10cal 20th Sep 2023, 7:17am GregP wrote: No long'n'shorts at Dukes' Park? 20th Sep 2023, 8:05pm Treborstreet wrote: No, being cautious about restarting after a long niggly calf issue. Hopefully will be up at club in a couple of weeks Add a comment	-	-	-	1.9mi, 37:03 Walk - General Split Summary === 1) 1mi - 20:43(20:43/mi) 92/103bpm [1906b/mi] 103cal 2) 0.86mi - 16:20(18:54/mi) 96/106bpm [1814b/mi] 92cal Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.3mi, 4:59 Walk - General Split Summary === 1) 0.27mi - 4:59(18:20/mi) 124/143bpm [2272b/mi] 40cal 24th Sep 2023, 4:07pm GregP wrote: There’s a perfectly reasonable explanation I’m sure 25th Sep 2023, 9:13am Treborstreet wrote: Calf again, can’t work out what the problem is. Just felt tight towards end of run. Physio is baffled as well🙁 25th Sep 2023, 11:57am GregP wrote: And so close to home. Bugger. 25th Sep 2023, 8:32pm Treborstreet wrote: Going to another physio for a second opinion. Watch this space….! 25th Sep 2023, 9:17pm GregP wrote: 👍 Add a comment 6.8mi, 59:30 Run - General Split Summary === 1) 1mi - 8:38(8:38/mi) 145/163bpm [1253b/mi] 104cal 2) 1mi - 8:37(8:37/mi) 164/170bpm [1412b/mi] 113cal 3) 1mi - 8:32(8:32/mi) 164/172bpm [1399b/mi] 110cal 4) 1mi - 8:47(8:47/mi) 170/175bpm [1493b/mi] 114cal 5) 1mi - 9:09(9:09/mi) 167/174bpm [1529b/mi] 119cal 6) 1mi - 9:00(9:00/mi) 172/179bpm [1548b/mi] 120cal 7) 0.76mi - 6:47(8:55/mi) 176/180bpm [1571b/mi] 93cal Add a comment	2.5mi, 49:36 Walk - General Split Summary === 1) 1mi - 20:00(20:00/mi) 90/103bpm [1801b/mi] 96cal 2) 1mi - 20:15(20:15/mi) 92/105bpm [1863b/mi] 106cal 3) 0.5mi - 9:20(18:35/mi) 94/107bpm [1747b/mi] 49cal Add a comment	-	-	-	-	-

Treborstreet M50 Essex

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Treborstreet
M50 Essex