M50 Essex

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About Me
Loved running, stopped, started and love it again. Why did I stop?
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Recent Blogs
Hot but a Crescendo of noise Apr 2018
Midnight at the Oasis Dec 2015
Painting & Running Dec 2015
Recent Training
19th Aug
General 5.1mi 43:28
14th Aug
General 10.6mi 1:33:51
12th Aug
General 5.1mi 44:28
7th Aug
General 6.1mi 53:38
31st Jul
General 1mi 18:01
12 Month Benchmarks Run Bike
Mile 7:00 2:57
5k 22:27 11:08
5mi 36:34 18:03
10k 45:25 23:14
10mi 1:13:23 38:17
Half 1:36:32 51:21
20mi 3:59:30 1:20:44
Mara 5:43:26 1:50:09
Recent Pictures
2022 Targets Set your targets
Recent Threads
Fetch Chess Ladder
Buddies (2)
Followers (2)
Badges Collected See available badges
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