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Sat 24th May 2025 at 10:03am by Treborstreet

Walk > General
  • Time
    40:03
  • Miles
    2.08
  • Min/mi
    19:15
  • Stride(cm)
    77
  • Cals
    209
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1797
  • Asc(m)
    78
  • Surface
    Grass

Notes & Comments

1) 1mi - 19:40(19:40/mi) 91/104bpm [1789b/mi] 98cal
2) 1mi - 19:01(19:01/mi) 97/109bpm [1844b/mi] 103cal
3) 0.08mi - 1:22(18:09/mi) 98/102bpm [1779b/mi] 8cal
19:40 19:01 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +19 23:26 85 82-89 1992 113 106-116 7/11
0.13 2:58 1:30 +23 23:59 89 83-96 2134 114 106-118 0/22
0.19 4:07 1:09 18:22 94 91-96 1726 111 102-116 1/13
0.25 5:15 1:08 18:09 91 89-94 1651 112 108-114 2/5
0.31 8:20 3:06 +1:54 49:31 90 84-97 4457 113 108-118 1/2
0.38 11:13 2:52 +1:22 45:55 91 87-95 4179 106 96-110 2/2
0.44 12:28 1:15 20:07 90 86-93 1811 110 104-114 5/2
0.50 13:45 1:17 20:38 84 78-94 1733 106 90-114 6/3
0.56 15:09 1:24 +9 22:17 94 90-100 2095 110 100-116 3/6
0.63 16:18 1:09 18:28 95 87-104 1754 108 106-110 2/3
0.69 17:34 1:16 20:11 95 91-99 1918 113 106-120 2/2
0.75 18:52 1:18 20:48 94 90-100 1955 107 102-112 7/1
0.81 20:03 1:11 18:59 89 84-93 1690 107 106-110 2/7
0.88 21:14 1:11 18:51 91 89-95 1716 107 106-110 2/2
0.94 22:24 1:10 18:35 90 86-93 1672 104 102-106 2/2
1.00 23:57 1:34 +11 25:02 90 87-93 2253 104 94-108 2/3
1.06 25:12 1:14 19:49 90 85-94 1784 107 100-110 5/4
1.13 26:31 1:20 21:13 90 87-96 1909 109 104-116 6/2
1.19 28:15 1:43 +22 27:33 95 90-99 2616 104 90-112 2/4
1.25 29:25 1:10 18:41 99 92-105 1849 108 106-110 2/3
1.31 30:31 1:06 17:44 101 99-102 1790 108 106-110 2/10
1.38 31:40 1:09 18:19 99 96-103 1813 107 106-110 11/2
1.44 32:50 1:10 18:47 99 93-103 1859 109 106-112 1/3
1.50 34:01 1:11 18:57 96 93-98 1818 108 106-110 5/4
1.56 35:15 1:14 19:36 95 93-96 1862 106 104-108 6/3
1.63 36:25 1:11 18:49 97 94-99 1826 109 106-118 2/3
1.69 38:54 2:29 +1:18 39:39 94 90-100 3727 109 102-114 3/4
1.75 40:08 1:14 19:43 102 99-106 2011 110 108-114 8/5
1.81 41:14 1:06 17:33 101 97-105 1773 110 106-114 4/3
1.88 42:34 1:20 +10 21:23 102 100-104 2181 112 110-114 7/4
1.94 43:41 1:07 17:49 103 93-109 1835 109 106-114 5/3
2.00 44:48 1:07 17:56 97 95-99 1739 109 108-110 4/1
2.06 45:56 1:08 18:02 98 94-102 1768 110 106-114 4/2
2.08 46:10 14 18:48 98 96-99 1842 106 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:19 18:45 More
    1km 12:18 19:48 More
    Mile 19:58 19:58 More
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