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Treborstreet M45

About

Race Times

All Races

Mileage

Training

Blog

Springfield Striders RC

Races
16
Miles
2481
Miles
208
WAVA
69.16%
5k
21:00
5M
33:53
10M
1:12:43
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races

22 Apr 18	London Marathon
28 May 18	Hatfield Broad Oak 10K Road Race

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Chelmsford Central parkrun5km	21:00	6:46	68.57	1		21:00
5mi	Witham may day 5 (Essex champs)5mi	33:53	6:47	69.16	1	33:53
10mi	Great Baddow 1010mi	1:12:43	7:16	66.53	4	1:12:43	1:12:55
13.1mi	Colchester Half Marathon13.1mi	1:34:12	7:11	68.73	4	1:35:41	1:34:12	1:36:33
15mi	Benfleet 1515mi	2:02:22	8:09	60.59	1		2:02:22
20mi	Essex 2020mi	2:33:08	7:39	65.66	2	2:40:22	2:33:08
26.2mi	Greater Manchester Marathon26.2mi	3:27:37	7:55	64.85	1		3:27:37
50km	Cold Christmas to Good Easter 50K50km	6:07:25	11:50	43.83	1			6:07:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	161	105	23	0	0	0	0	0	0	0	0	395
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	4.5m, 34:34 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 123cal 7.91/8.91mph 2) 1m - 7:46(7:46/m) 123cal 7.72/8.06mph 3) 1m - 7:46(7:46/m) 122cal 7.73/7.99mph 4) 1m - 7:38(7:38/m) 123cal 7.85/8.1mph 5) 0.52m - 3:49(7:21/m) 62cal 8.17/8.52mph Add a comment 0.4m, 3:02 Running - General Split Summary === 1) 0.35m - 3:02(8:46/m) 41cal 6.85/7.39mph Add a comment	9.2m, 1:11:48 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 121cal 7.53/8.68mph 2) 1m - 7:41(7:41/m) 123cal 7.81/8.06mph 3) 1m - 7:34(7:34/m) 123cal 7.92/8.25mph 4) 1m - 7:51(7:51/m) 123cal 7.64/7.95mph 5) 1m - 7:55(7:55/m) 122cal 7.58/8.01mph 6) 1m - 7:50(7:50/m) 123cal 7.66/8.68mph 7) 1m - 7:49(7:49/m) 122cal 7.68/8.08mph 8) 1m - 7:35(7:35/m) 123cal 7.91/8.35mph 9) 1m - 7:58(7:58/m) 123cal 7.53/8.2mph 10) 0.2m - 1:36(7:49/m) 25cal 7.68/7.76mph Add a comment	-	-	-	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	-	-	-	-	-	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	-	7m, 59:41 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 130cal 7.39/9.6mph 2) 1m - 8:22(8:22/m) 121cal 7.16/7.58mph 3) 1m - 8:27(8:27/m) 120cal 7.1/7.24mph 4) 1m - 8:39(8:39/m) 122cal 6.94/7.41mph 5) 1m - 8:43(8:43/m) 120cal 6.89/7.28mph 6) 1m - 8:47(8:47/m) 120cal 6.84/7.2mph 7) 1m - 8:35(8:35/m) 120cal 6.99/7.12mph 8) 0m - 2(7:15/m) 8.27/6.95mph Add a comment	-	-	-	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	-	13.2m, 1:55:50 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 121cal 6.92/7.14mph 2) 1m - 8:21(8:21/m) 122cal 7.19/7.99mph 3) 1m - 8:34(8:34/m) 121cal 7/7.16mph 4) 1m - 8:49(8:49/m) 120cal 6.8/7.2mph 5) 1m - 8:55(8:55/m) 123cal 6.73/7.53mph 6) 1m - 9:01(9:01/m) 122cal 6.66/7.28mph 7) 1m - 8:58(8:58/m) 120cal 6.69/7.35mph 8) 1m - 8:42(8:42/m) 121cal 6.89/7.83mph 9) 1m - 8:43(8:43/m) 122cal 6.88/8.22mph 10) 1m - 8:48(8:48/m) 120cal 6.81/7.08mph 11) 1m - 8:46(8:46/m) 120cal 6.85/7.14mph 12) 1m - 9:03(9:03/m) 121cal 6.63/7.1mph 13) 1m - 8:37(8:37/m) 120cal 6.97/7.18mph 14) 0.21m - 1:52(8:44/m) 25cal 6.88/6.99mph Add a comment	-	3.1m, 27:17 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 121cal 7.08/9.06mph 2) 1m - 8:32(8:32/m) 120cal 7.03/7.91mph 3) 1m - 9:37(9:37/m) 121cal 6.24/7.28mph 4) 0.07m - 40(9:28/m) 8cal 6.34/6.24mph Add a comment	-	-

2018	Date	Result	WAVA
Great Bentley Half Marathon	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	14 Jan	6:07:25	43.83%
2017	Date	Result	WAVA
Stebbing 10	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	28 Oct	21:00	68.57%
Tiptree 10	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	2 Apr	3:27:37	64.85%
Colchester Half Marathon	12 Mar	1:34:12	68.73%
Essex 20	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	5 Feb	1:36:43	66.94%
Benfleet 15	15 Jan	2:02:22	60.59%
2016	Date	Result	WAVA
Tiptree 10 Miles	9 Oct	1:17:48	62.69%
Great Baddow 10	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	2 May	33:53	69.16%
Brentwood Half Marathon	20 Mar	1:35:41	67.11%
Essex 20	6 Mar	2:40:22	62.17%
Benfleet 15	17 Jan	2:11:15	56.02%