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Treborstreet is a Fetch Supporter!

Treborstreet M50

About

Race Times

All Races

Mileage

Training

Blog

Springfield Striders RC

Races
37
Miles
5638
Miles
620
5k
20:08
5M
33:53
10k
42:48
10M
1:12:19
Half
1:33:12
20M
2:28:14
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Current Status

Back from injury and back to fitness, now to go beyond

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2021 Targets

BIKE
200
RUN
1700

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Dist	Races	PB	2016	2017	2018	2019	2020
5km	8	20:08 6:29/mi		21:00	21:02	20:08
5mi	3	33:53 6:47/mi	33:53			34:04
10km	4	42:48 6:53/mi			44:25	42:48
10mi	6	1:12:19 7:14/mi	1:12:43	1:12:55		1:12:19
12mi	1	1:52:09 9:21/mi				1:52:09
13.1mi	7	1:33:12 7:07/mi	1:35:41	1:34:12	1:36:33	1:39:38	1:33:12
15mi	2	2:02:22 8:09/mi		2:02:22
20mi	3	2:28:14 7:25/mi	2:40:22	2:33:08			2:28:14
26.2mi	2	3:27:37 7:55/mi		3:27:37	4:07:40
50km	1	6:07:25 11:50/mi			6:07:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	116	0	0	0	0	0	0	0	0	0	0	0	116
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	186	165	228	193	208	87	17	36	105	131	165	151	1670
2020	0	0	0	49	0	42	28	0	16	15	15	14	180
2019	0	49	67	90	70	95	86	67	101	83	82	173	964
2019	0	0	8	35	0	82	0	0	8	0	4	0	137
2018	106	161	105	53	59	86	82	8	29	28	53	39	809
2018	0	0	0	0	0	30	0	0	37	0	4	0	72
2017	115	160	155	72	29	17	70	57	89	112	78	64	1021
2017	0	0	0	0	30	67	0	19	1	7	0	0	124
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
8.5mi, 1:07:22 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 121cal 7.05/8.04mph 2) 1m - 8:08(8:08/m) 122cal 7.38/7.87mph 3) 1m - 7:50(7:50/m) 123cal 7.65/8.12mph 4) 1m - 7:51(7:51/m) 123cal 7.64/9.14mph 5) 1m - 7:54(7:54/m) 122cal 7.59/8.31mph 6) 1m - 7:51(7:51/m) 122cal 7.64/8.27mph 7) 1m - 7:40(7:40/m) 123cal 7.83/8.04mph 8) 1m - 7:37(7:37/m) 122cal 7.88/8.35mph 9) 0.52m - 4:00(7:41/m) 63cal 7.81/8.16mph Add a comment	6.5mi, 52:59 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 121cal 7.16/7.7mph 2) 1m - 8:03(8:03/m) 121cal 7.45/7.83mph 3) 1m - 8:05(8:05/m) 122cal 7.42/7.64mph 4) 1m - 8:14(8:14/m) 121cal 7.29/7.6mph 5) 1m - 7:57(7:57/m) 122cal 7.55/7.83mph 6) 1m - 8:07(8:07/m) 122cal 7.39/8.22mph 7) 0.52m - 4:08(7:56/m) 63cal 7.57/7.68mph 31st Dec 2020, 9:51am GregP wrote: An 8:23 mile? Are you pretending to be human or something Robbie? 31st Dec 2020, 10:08am Treborstreet wrote: First mile is always creaky as the legs warm up! 31st Dec 2020, 10:28am GregP wrote: I was going to venture out later but it does seem darned cold. Brrrr. 31st Dec 2020, 12:25pm Treborstreet wrote: Surprisingly pleasant though once you’re warmed up Add a comment	-	5.3mi, 43:44 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 120cal 7.1/7.76mph 2) 1m - 8:10(8:10/m) 121cal 7.34/7.62mph 3) 1m - 8:11(8:11/m) 122cal 7.33/7.58mph 4) 1m - 8:17(8:17/m) 121cal 7.24/7.51mph 5) 1m - 8:19(8:19/m) 121cal 7.21/11.44mph 6) 0.27m - 2:19(8:25/m) 33cal 7.13/7.33mph Add a comment	13.6mi, 1:59:50 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 123cal 6.58/86.22mph 2) 1m - 8:58(8:58/m) 121cal 6.69/7.26mph 3) 1m - 9:40(9:40/m) 120cal 6.21/7.26mph 4) 1m - 9:06(9:06/m) 121cal 6.59/7.33mph 5) 1m - 8:34(8:34/m) 120cal 7.01/7.16mph 6) 1m - 8:35(8:35/m) 120cal 6.99/7.58mph 7) 1m - 8:28(8:28/m) 120cal 7.09/7.64mph 8) 1m - 8:47(8:47/m) 121cal 6.84/7.47mph 9) 1m - 8:37(8:37/m) 119cal 6.96/7.24mph 10) 1m - 8:57(8:57/m) 121cal 6.7/7.12mph 11) 1m - 8:33(8:33/m) 122cal 7.02/7.66mph 12) 1m - 8:43(8:43/m) 119cal 6.88/7.85mph 13) 1m - 8:45(8:45/m) 122cal 6.86/7.49mph 14) 0.59m - 5:01(8:30/m) 70cal 7.06/7.33mph 3rd Jan 2021, 11:02am GregP wrote: Nice job Robbie 3rd Jan 2021, 11:27am Treborstreet wrote: Twas very muddy, slippery and I had a fall at mile 2. Add a comment	6.1mi, 52:00 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 120cal 6.76/7.53mph 2) 1m - 8:28(8:28/m) 121cal 7.09/7.7mph 3) 1m - 8:17(8:17/m) 122cal 7.25/7.56mph 4) 1m - 8:22(8:22/m) 121cal 7.17/7.6mph 5) 1m - 8:29(8:29/m) 122cal 7.08/7.62mph 6) 1m - 8:22(8:22/m) 121cal 7.17/8.27mph 7) 0.13m - 1:10(8:56/m) 16cal 6.72/7.14mph Add a comment	8.2mi, 1:05:53 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 120cal 6.79/7.28mph 2) 1m - 8:10(8:10/m) 122cal 7.35/10.08mph 3) 1m - 7:19(7:19/m) 121cal 8.19/9.5mph 4) 1m - 7:35(7:35/m) 119cal 7.91/10.56mph 5) 1m - 7:08(7:08/m) 120cal 8.41/9.93mph 6) 1m - 7:53(7:53/m) 120cal 7.61/11.9mph 7) 1m - 8:44(8:44/m) 120cal 6.87/7.62mph 8) 1m - 8:40(8:40/m) 121cal 6.92/7.39mph 9) 0.16m - 1:34(9:36/m) 19cal 6.25/7.14mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5.3mi, 44:06 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 121cal 7.08/12.48mph 2) 1m - 8:14(8:14/m) 122cal 7.29/7.72mph 3) 1m - 8:01(8:01/m) 121cal 7.49/7.95mph 4) 1m - 8:12(8:12/m) 122cal 7.31/7.85mph 5) 1m - 8:30(8:30/m) 121cal 7.06/7.62mph 6) 0.33m - 2:41(8:08/m) 39cal 7.38/7.68mph Add a comment	-	1.8mi, 10:23 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 114cal 11.62/26.42mph 2) 0.84m - 5:13(6:14/m) 105cal 9.63/13.21mph Add a comment 0.7mi, 4:28 Cycling - General Split Summary === 1) 0.69m - 4:28(6:26/m) 87cal 9.31/13.59mph Add a comment 6.1mi, 34:26 Cycling - General Split Summary === 1) 1m - 6:33(6:33/m) 125cal 9.15/12.25mph 2) 1m - 4:58(4:58/m) 109cal 12.09/14.3mph 3) 1m - 5:21(5:21/m) 112cal 11.23/13.75mph 4) 1m - 5:01(5:01/m) 111cal 11.95/13.44mph 5) 1m - 6:10(6:10/m) 120cal 9.73/13.82mph 6) 1m - 5:55(5:55/m) 120cal 10.14/12.88mph 7) 0.08m - 27(6:04/m) 10cal 9.88/13.13mph Add a comment 5.3mi, 29:54 Cycling - General Split Summary === 1) 1m - 6:16(6:16/m) 116cal 9.59/13mph 2) 1m - 5:00(5:00/m) 115cal 12.01/14.73mph 3) 1m - 5:28(5:28/m) 116cal 10.98/13.38mph 4) 1m - 5:41(5:41/m) 122cal 10.56/12.69mph 5) 1m - 5:47(5:47/m) 118cal 10.36/14.13mph 6) 0.31m - 1:43(5:26/m) 38cal 11.03/12.11mph Add a comment 1.5mi, 7:53 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 108cal 12.07/14.84mph 2) 0.49m - 2:55(5:54/m) 63cal 10.17/12.5mph Add a comment	5.3mi, 42:17 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 123cal 7.48/8.5mph 2) 1m - 8:01(8:01/m) 122cal 7.49/7.83mph 3) 1m - 7:57(7:57/m) 122cal 7.55/7.83mph 4) 1m - 7:49(7:49/m) 122cal 7.68/8.37mph 5) 1m - 7:55(7:55/m) 123cal 7.59/8.68mph 6) 0.32m - 2:36(8:05/m) 38cal 7.42/7.64mph Add a comment	15.1mi, 2:06:11 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 122cal 6.84/7.43mph 2) 1m - 8:49(8:49/m) 121cal 6.8/8.04mph 3) 1m - 8:42(8:42/m) 121cal 6.9/7.2mph 4) 1m - 8:31(8:31/m) 121cal 7.05/7.37mph 5) 1m - 8:21(8:21/m) 121cal 7.19/7.39mph 6) 1m - 8:17(8:17/m) 120cal 7.24/7.66mph 7) 1m - 8:02(8:02/m) 123cal 7.47/7.68mph 8) 1m - 8:09(8:09/m) 122cal 7.36/7.72mph 9) 1m - 8:16(8:16/m) 123cal 7.25/8.01mph 10) 1m - 8:07(8:07/m) 121cal 7.4/7.7mph 11) 1m - 8:11(8:11/m) 121cal 7.34/7.78mph 12) 1m - 8:04(8:04/m) 120cal 7.43/8.62mph 13) 1m - 8:23(8:23/m) 123cal 7.16/7.62mph 14) 1m - 8:18(8:18/m) 121cal 7.23/7.58mph 15) 1m - 8:04(8:04/m) 121cal 7.44/7.81mph 16) 0.14m - 1:11(8:19/m) 17cal 7.22/7.78mph Add a comment	6.3mi, 53:50 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 120cal 6.87/7.56mph 2) 1m - 8:32(8:32/m) 120cal 7.04/7.47mph 3) 1m - 8:29(8:29/m) 120cal 7.07/7.39mph 4) 1m - 8:22(8:22/m) 121cal 7.17/7.7mph 5) 1m - 8:26(8:26/m) 122cal 7.12/7.6mph 6) 1m - 8:28(8:28/m) 122cal 7.09/7.39mph 7) 0.33m - 2:49(8:30/m) 39cal 7.06/7.26mph Add a comment	8.8mi, 1:09:55 Running - General Split Summary === 1) 1.25m - 10:41(8:31/m) 152cal 7.04/28.26mph 2) 1m - 6:31(6:31/m) 121cal 9.2/10.62mph 3) 0.5m - 4:22(8:44/m) 63cal 6.87/8.87mph 4) 1m - 6:58(6:58/m) 122cal 8.61/9.85mph 5) 0.5m - 4:26(8:52/m) 59cal 6.77/8.33mph 6) 1m - 7:11(7:11/m) 120cal 8.35/9.2mph 7) 0.5m - 4:38(9:16/m) 61cal 6.48/8.79mph 8) 1m - 7:08(7:08/m) 121cal 8.42/9.46mph 9) 0.5m - 4:30(8:59/m) 63cal 6.68/8.56mph 10) 1.57m - 13:30(8:35/m) 189cal 6.98/11.15mph 13th Jan 2021, 9:40am GregP wrote: 6:31? Monster. 13th Jan 2021, 9:41am GregP wrote: [although 'running general' seems a bit of a stretch as a description] 13th Jan 2021, 12:27pm Treborstreet wrote: 1 mile efforts with half mile recoveries, quite enjoyed it 13th Jan 2021, 1:28pm GregP wrote: Still sounds like 'running intervals' rather than 'running general' to me, but hey ;) Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.8mi, 55:32 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 121cal 7.14/7.95mph 2) 1m - 8:11(8:11/m) 121cal 7.34/7.68mph 3) 1m - 7:54(7:54/m) 123cal 7.59/7.97mph 4) 1m - 8:05(8:05/m) 122cal 7.42/7.78mph 5) 1m - 8:10(8:10/m) 121cal 7.34/8.68mph 6) 1m - 7:58(7:58/m) 122cal 7.54/8.14mph 7) 0.81m - 6:50(8:25/m) 98cal 7.13/7.58mph Add a comment	-	4mi, 33:01 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 120cal 6.97/7.95mph 2) 1m - 8:07(8:07/m) 122cal 7.39/7.72mph 3) 1m - 8:06(8:06/m) 123cal 7.41/7.74mph 4) 1m - 8:04(8:04/m) 121cal 7.44/7.78mph 5) 0.01m - 7(10:54/m) 1cal 5.5/7.47mph Add a comment	3mi, 49:00 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 79cal 3.86/5.47mph 2) 1m - 16:22(16:22/m) 84cal 3.67/8.16mph 3) 1m - 16:45(16:45/m) 82cal 3.58/4.01mph 4) 0.02m - 21(17:15/m) 1cal 3.48/3.74mph 16th Jan 2021, 3:36pm GregP wrote: Two in one day or was the one I saw earlier from yesterday? 16th Jan 2021, 3:55pm Treborstreet wrote: No, two a day, errands in Town so I thought a walk was required. 17th Jan 2021, 11:40am GregP wrote: Ah - it came up as a run when I first saw it. My bad. 17th Jan 2021, 1:10pm Treborstreet wrote: It was, I had to change it. Hope all is well in the Potts household. 17th Jan 2021, 4:49pm GregP wrote: Yes good bud thanks. All good as could be hoped. Add a comment 5.1mi, 42:01 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 120cal 7.16/7.62mph 2) 1m - 8:11(8:11/m) 121cal 7.33/7.76mph 3) 1m - 8:17(8:17/m) 123cal 7.25/7.83mph 4) 1m - 8:12(8:12/m) 121cal 7.32/7.7mph 5) 1m - 8:26(8:26/m) 122cal 7.11/7.95mph 6) 0.07m - 32(7:24/m) 8cal 8.1/7.66mph Add a comment	16.3mi, 2:12:28 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 121cal 7.11/7.93mph 2) 1m - 8:15(8:15/m) 120cal 7.27/7.68mph 3) 1m - 8:08(8:08/m) 122cal 7.38/7.66mph 4) 1m - 8:21(8:21/m) 122cal 7.18/7.62mph 5) 1m - 8:10(8:10/m) 121cal 7.35/8.2mph 6) 1m - 8:05(8:05/m) 121cal 7.42/8.64mph 7) 1m - 7:56(7:56/m) 122cal 7.56/7.97mph 8) 1m - 8:08(8:08/m) 122cal 7.38/7.76mph 9) 1m - 8:15(8:15/m) 123cal 7.27/9.71mph 10) 1m - 8:07(8:07/m) 120cal 7.39/7.83mph 11) 1m - 8:01(8:01/m) 122cal 7.49/7.83mph 12) 1m - 7:48(7:48/m) 122cal 7.7/7.89mph 13) 1m - 7:57(7:57/m) 124cal 7.54/8.6mph 14) 1m - 7:57(7:57/m) 122cal 7.55/8.08mph 15) 1m - 8:13(8:13/m) 123cal 7.31/7.83mph 16) 1m - 7:58(7:58/m) 121cal 7.54/7.83mph 17) 0.34m - 2:42(8:02/m) 40cal 7.47/7.85mph Add a comment	5.2mi, 44:09 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 120cal 6.66/7.76mph 2) 1m - 8:28(8:28/m) 121cal 7.09/7.58mph 3) 1m - 8:22(8:22/m) 120cal 7.17/7.43mph 4) 1m - 8:11(8:11/m) 121cal 7.33/7.89mph 5) 1m - 8:37(8:37/m) 122cal 6.97/8.39mph 6) 0.18m - 1:31(8:30/m) 21cal 7.06/7.33mph 18th Jan 2021, 9:03pm GregP wrote: I have no map, Rob? 18th Jan 2021, 9:10pm Treborstreet wrote: No map? Twas the Monday Waveney, All Avenues, Uni, Arbour route 19th Jan 2021, 11:19am GregP wrote: I can see it in my head but when I look here I have no map. How odd. 19th Jan 2021, 8:21pm Treborstreet wrote: All very strange. Off injured now, pulled a muscle stretching after the run - getting old! 20th Jan 2021, 8:03am GregP wrote: I'm still ahead of you in the being old department at least. Is it a days-off or weeks-off injury? 20th Jan 2021, 7:46pm Treborstreet wrote: Hopefully a week off, finally learned that it’s better to be prudent rather than go for it and make it a weeks off injury Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	4.6mi, 1:19:48 Running - General Split Summary === 1) 1m - 17:01(17:01/m) 84cal 3.53/7.31mph 2) 1m - 17:01(17:01/m) 85cal 3.52/7.66mph 3) 1m - 17:25(17:25/m) 84cal 3.45/4.17mph 4) 1m - 17:21(17:21/m) 83cal 3.46/3.88mph 5) 0.63m - 10:59(17:30/m) 52cal 3.43/3.95mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Essex 20	20mi	1 Mar	2:28:14	68.20%
Great Bentley Half Marathon	13.1mi	2 Feb	1:33:12	69.30%
2019	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Nov	20:08	72.72%
Chelmsford 10k	10km	17 Nov	42:48	69.61%
Tiptree 10	10mi	13 Oct	1:14:28	65.56%
Pleshey Half Marathon	13.1mi	15 Sep	1:39:38	64.27%
Springfield Striders Friday Night 5	5mi	28 Jun	34:04	69.53%
Ridley Round	13.1mi	15 Jun	1:56:46	54.84%
Essex 5K Championship	5km	12 Jun	21:01	69.14%
Chelmsford Central parkrun	5km	8 Jun	20:28	71.00%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:28	66.44%
Noah's Challenge (Mid Essex Casuals Trail Race)	12mi	18 May	1:52:09	52.21%
WRC May Day 10	10mi	6 May	1:12:19	66.94%
Chelmsford Central parkrun	5km	13 Apr	20:36	70.54%
Chelmsford Central parkrun	5km	6 Apr	20:35	70.60%
Braintree 5	5mi	31 Mar	35:39	66.44%
Chelmsford Central parkrun	5km	23 Mar	20:59	69.25%
2018	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	44:25	66.52%
Felsted 10K	10km	8 Jul	45:02	65.07%
Chelmsford Central parkrun	5km	9 Jun	21:02	68.57%
London Marathon	26.2mi	22 Apr	4:07:40	53.99%
Great Bentley Half Marathon	13.1mi	4 Feb	1:36:33	65.76%
Cold Christmas to Good Easter 50K	50km	14 Jan	6:07:25	44.25%
2017	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:12:55	65.83%
Chelmsford Central parkrun	5km	28 Oct	21:00	68.68%
Tiptree 10	10mi	8 Oct	1:14:05	64.80%
Greater Manchester Marathon	26.2mi	2 Apr	3:27:37	63.86%
Colchester Half Marathon	13.1mi	12 Mar	1:34:12	66.84%
Essex 20	20mi	5 Mar	2:33:08	64.35%
Great Bentley Half Marathon	13.1mi	5 Feb	1:36:43	65.10%
Benfleet 15	15mi	15 Jan	2:02:22	58.92%
2016	Distance	Date	Result	WAVA
Tiptree 10 Miles	10mi	9 Oct	1:17:48	61.19%
Great Baddow 10	10mi	15 May	1:12:43	64.93%
Witham may day 5 (Essex champs)	5mi	2 May	33:53	68.26%
Brentwood Half Marathon	13.1mi	20 Mar	1:35:41	65.26%
Essex 20	20mi	6 Mar	2:40:22	60.94%
Benfleet 15	15mi	17 Jan	2:11:15	54.48%

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