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Treborstreet M45

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Springfield Striders RC

Races
20
Miles
2994
Miles
280
WAVA
69.16%
5k
21:00
5M
33:53
10k
44:25
10M
1:12:43
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races

31 Mar 19

Braintree 5

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Chelmsford Central parkrun5km	21:00	6:46	68.57	2		21:00	21:02
5mi	Witham may day 5 (Essex champs)5mi	33:53	6:47	69.16	1	33:53
10km	Chelmsford 10k10km	44:25	7:09	68.01	2			44:25
10mi	Great Baddow 1010mi	1:12:43	7:16	66.53	4	1:12:43	1:12:55
13.1mi	Colchester Half Marathon13.1mi	1:34:12	7:11	68.73	4	1:35:41	1:34:12	1:36:33
15mi	Benfleet 1515mi	2:02:22	8:09	60.59	1		2:02:22
20mi	Essex 2020mi	2:33:08	7:39	65.66	2	2:40:22	2:33:08
26.2mi	Greater Manchester Marathon26.2mi	3:27:37	7:55	64.85	2		3:27:37	4:07:40
50km	Cold Christmas to Good Easter 50K50km	6:07:25	11:50	43.83	1			6:07:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	49	48	0	0	0	0	0	0	0	0	0	98
2019	0	0	2	0	0	0	0	0	0	0	0	0	2
2018	106	161	105	53	59	86	82	8	29	28	55	39	811
2018	0	0	0	0	0	30	0	0	37	0	2	0	70
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	1.6mi, 14:57 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 120cal 6.31/7.45mph 2) 0.61m - 5:27(8:56/m) 73cal 6.71/7.06mph Add a comment 5.4mi, 39:47 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 122cal 8.19/10.9mph 2) 1m - 7:08(7:08/m) 120cal 8.42/9.64mph 3) 1m - 7:40(7:40/m) 122cal 7.83/10.81mph 4) 1m - 7:34(7:34/m) 120cal 7.94/9.96mph 5) 1m - 7:17(7:17/m) 121cal 8.24/10.14mph 6) 0.36m - 2:50(7:48/m) 38cal 7.7/9.37mph Add a comment 1.9mi, 18:02 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 123cal 6.97/17.09mph 2) 0.89m - 9:26(10:32/m) 111cal 5.7/7.53mph Add a comment	-	-	-	-	5.5mi, 44:00 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.41/8.33mph 2) 1m - 8:06(8:06/m) 122cal 7.4/7.74mph 3) 1m - 7:58(7:58/m) 121cal 7.53/7.7mph 4) 1m - 7:57(7:57/m) 123cal 7.55/7.78mph 5) 1m - 7:57(7:57/m) 123cal 7.55/8.58mph 6) 0.51m - 3:55(7:43/m) 61cal 7.77/8.01mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	-	-	-	-	6.2mi, 49:11 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 122cal 7.33/11.23mph 2) 1m - 8:03(8:03/m) 122cal 7.46/7.7mph 3) 1m - 7:58(7:58/m) 121cal 7.54/7.91mph 4) 1m - 7:35(7:35/m) 123cal 7.91/8.27mph 5) 1m - 7:43(7:43/m) 123cal 7.77/8.06mph 6) 1m - 8:12(8:12/m) 124cal 7.31/7.89mph 7) 0.18m - 1:29(8:04/m) 21cal 7.43/7.45mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	0.7mi, 6:49 Running - General Split Summary === 1) 0.71m - 6:49(9:32/m) 86cal 6.3/6.62mph Add a comment 5.1mi, 38:10 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 122cal 8.35/11.54mph 2) 1m - 7:24(7:24/m) 122cal 8.11/10.92mph 3) 1m - 7:31(7:31/m) 121cal 7.97/10.42mph 4) 1m - 7:38(7:38/m) 122cal 7.86/10.52mph 5) 1m - 7:42(7:42/m) 122cal 7.79/11mph 6) 0.12m - 43(6:00/m) 14cal 10.01/11.67mph Add a comment 1.8mi, 16:27 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 122cal 7.34/62.49mph 2) 0.8m - 8:17(10:24/m) 100cal 5.77/9.77mph Add a comment	-	-	-	2.1mi, 12:46 Running - General Split Summary === 1) 1m - 5:52(5:52/m) 108cal 10.22/13.75mph 2) 1m - 5:49(5:49/m) 122cal 10.32/13.69mph 3) 0.14m - 1:05(7:36/m) 19cal 7.89/9.2mph Add a comment 3.1mi, 22:11 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 121cal 8.4/11mph 2) 1m - 7:25(7:25/m) 123cal 8.08/8.29mph 3) 1m - 7:03(7:03/m) 120cal 8.51/8.93mph 4) 0.1m - 34(5:35/m) 11cal 10.75/12.33mph Add a comment 1mi, 9:09 Running - General Split Summary === 1) 0.96m - 9:09(9:30/m) 115cal 6.31/13.23mph Add a comment 1.8mi, 9:59 Running - General Split Summary === 1) 1m - 4:55(4:55/m) 110cal 12.19/13.94mph 2) 0.84m - 5:04(6:02/m) 105cal 9.93/12.77mph Add a comment	6.5mi, 50:57 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121cal 7.58/8.93mph 2) 1m - 7:50(7:50/m) 123cal 7.66/7.89mph 3) 1m - 7:50(7:50/m) 122cal 7.66/7.99mph 4) 1m - 7:43(7:43/m) 125cal 7.78/8.93mph 5) 1m - 7:43(7:43/m) 122cal 7.77/8.16mph 6) 1m - 8:04(8:04/m) 122cal 7.44/7.83mph 7) 0.5m - 3:52(7:46/m) 61cal 7.73/8.83mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	0.7mi, 6:15 Running - General Split Summary === 1) 0.65m - 6:15(9:41/m) 77cal 6.2/8.5mph Add a comment 5.3mi, 40:23 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 122cal 7.95/10.6mph 2) 1m - 7:35(7:35/m) 121cal 7.92/10.44mph 3) 1m - 7:39(7:39/m) 121cal 7.85/10.29mph 4) 1m - 7:34(7:34/m) 119cal 7.93/10.52mph 5) 1m - 7:47(7:47/m) 125cal 7.71/10.75mph 6) 0.25m - 2:16(9:04/m) 29cal 6.61/6.82mph Add a comment 2.3mi, 20:24 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 123cal 7.31/8.6mph 2) 1m - 9:24(9:24/m) 120cal 6.39/7.33mph 3) 0.33m - 2:48(8:28/m) 41cal 7.09/8.52mph Add a comment	-	-	-	2mi, 12:28 Running - General Split Summary === 1) 1m - 6:04(6:04/m) 115cal 9.9/12.44mph 2) 1m - 6:02(6:02/m) 121cal 9.93/12.23mph 3) 0.04m - 22(9:35/m) 6cal 6.26/9.37mph Add a comment 3.1mi, 20:59 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 121cal 9.01/11.65mph 2) 1m - 7:00(7:00/m) 120cal 8.57/8.91mph 3) 1m - 6:47(6:47/m) 120cal 8.85/9.35mph 4) 0.1m - 33(5:35/m) 11cal 10.75/11.84mph Add a comment 1mi, 9:41 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 120cal 6.38/13.21mph 2) 0.03m - 17(8:22/m) 4cal 7.17/11.46mph Add a comment 1.8mi, 8:37 Cycling - General Split Summary === 1) 1m - 4:16(4:16/m) 97cal 14.05/15.7mph 2) 0.8m - 4:21(5:27/m) 93cal 11.01/14.26mph Add a comment	-

2019	Date	Result	WAVA
Chelmsford Central parkrun	23 Mar		0.00%
2018	Date	Result	WAVA
Chelmsford 10k	18 Nov	44:25	68.01%
Felsted 10K	8 Jul	45:02	66.56%
Chelmsford Central parkrun	9 Jun	21:02	68.47%
London Marathon	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	14 Jan	6:07:25	43.83%
2017	Date	Result	WAVA
Stebbing 10	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	28 Oct	21:00	68.57%
Tiptree 10	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	2 Apr	3:27:37	64.85%
Colchester Half Marathon	12 Mar	1:34:12	68.73%
Essex 20	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	5 Feb	1:36:43	66.94%
Benfleet 15	15 Jan	2:02:22	60.59%
2016	Date	Result	WAVA
Tiptree 10 Miles	9 Oct	1:17:48	62.69%
Great Baddow 10	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	2 May	33:53	69.16%
Brentwood Half Marathon	20 Mar	1:35:41	67.11%
Essex 20	6 Mar	2:40:22	62.17%
Benfleet 15	17 Jan	2:11:15	56.02%

Treborstreet M45

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2019

2018

2017

2016