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Treborstreet M45

About

Race Times

All Races

Mileage

Training

Blog

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Springfield Striders RC

Races
20
Miles
2897
Miles
278
WAVA
69.16%
5k
21:00
5M
33:53
10k
44:25
10M
1:12:43
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races

03 Feb 19	Great Bentley Half Marathon
03 Mar 19	Essex 20

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Chelmsford Central parkrun5km	21:00	6:46	68.57	2		21:00	21:02
5mi	Witham may day 5 (Essex champs)5mi	33:53	6:47	69.16	1	33:53
10km	Chelmsford 10k10km	44:25	7:09	68.01	2			44:25
10mi	Great Baddow 1010mi	1:12:43	7:16	66.53	4	1:12:43	1:12:55
13.1mi	Colchester Half Marathon13.1mi	1:34:12	7:11	68.73	4	1:35:41	1:34:12	1:36:33
15mi	Benfleet 1515mi	2:02:22	8:09	60.59	1		2:02:22
20mi	Essex 2020mi	2:33:08	7:39	65.66	2	2:40:22	2:33:08
26.2mi	Greater Manchester Marathon26.2mi	3:27:37	7:55	64.85	2		3:27:37	4:07:40
50km	Cold Christmas to Good Easter 50K50km	6:07:25	11:50	43.83	1			6:07:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	161	105	53	59	86	82	8	29	28	55	39	811
2018	0	0	0	0	0	30	0	0	37	0	2	0	70
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	0.8mi, 7:47 Running - General Split Summary === 1) 0.79m - 7:47(9:48/m) 97cal 6.12/7.18mph Add a comment 7.1mi, 1:00:02 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 121cal 7.2/8.58mph 2) 1m - 8:22(8:22/m) 123cal 7.17/8.22mph 3) 1m - 8:38(8:38/m) 120cal 6.95/7.22mph 4) 1m - 7:43(7:43/m) 121cal 7.77/8.12mph 5) 1m - 8:56(8:56/m) 122cal 6.72/9.16mph 6) 1m - 8:42(8:42/m) 120cal 6.9/7.18mph 7) 1m - 8:47(8:47/m) 121cal 6.83/7.49mph 8) 0.06m - 34(8:54/m) 7cal 6.74/7.33mph Add a comment	-	-	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	-	-	-	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	-	-	-	-	-	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Chelmsford 10k	18 Nov	44:25	68.01%
Felsted 10K	8 Jul	45:02	66.56%
Chelmsford Central parkrun	9 Jun	21:02	68.47%
London Marathon	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	14 Jan	6:07:25	43.83%
2017	Date	Result	WAVA
Stebbing 10	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	28 Oct	21:00	68.57%
Tiptree 10	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	2 Apr	3:27:37	64.85%
Colchester Half Marathon	12 Mar	1:34:12	68.73%
Essex 20	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	5 Feb	1:36:43	66.94%
Benfleet 15	15 Jan	2:02:22	60.59%
2016	Date	Result	WAVA
Tiptree 10 Miles	9 Oct	1:17:48	62.69%
Great Baddow 10	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	2 May	33:53	69.16%
Brentwood Half Marathon	20 Mar	1:35:41	67.11%
Essex 20	6 Mar	2:40:22	62.17%
Benfleet 15	17 Jan	2:11:15	56.02%