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Treborstreet M45

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Mileage

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Springfield Striders RC

Races
32
Miles
3501
Miles
387
WAVA
70.92%
5k
20:28
5M
33:53
10k
44:25
10M
1:12:19
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Race Standard

Wahoo (68)

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races
13th Oct 19	Tiptree 10

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This user has collected 72 badges.

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This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2016	2017	2018	2019
5km	7	20:28 6:35/mi	70.92		21:00 68.57	21:02 68.47	20:28 70.92
5mi	3	33:53 6:47/mi	70.43	33:53 69.16			34:04 70.43
10km	3	44:25 7:09/mi	68.01			44:25 68.01	44:28 67.94
10mi	5	1:12:19 7:14/mi	68.55	1:12:43 66.53	1:12:55 67.43		1:12:19 68.55
12mi	1	1:52:09 9:21/mi	53.62				1:52:09 53.62
13.1mi	6	1:34:12 7:11/mi	68.73	1:35:41 67.11	1:34:12 68.73	1:36:33 67.61	1:39:38 66.08
15mi	2	2:02:22 8:09/mi	60.59		2:02:22 60.59
20mi	2	2:33:08 7:39/mi	65.66	2:40:22 62.17	2:33:08 65.66
26.2mi	2	3:27:37 7:55/mi	64.85		3:27:37 64.85	4:07:40 54.84
50km	1	6:07:25 11:50/mi	43.83			6:07:25 43.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	49	73	96	70	98	86	67	64	0	0	0	604
2019	0	0	2	29	0	79	0	0	0	0	0	0	110
2018	106	161	105	53	59	86	82	8	29	28	55	39	811
2018	0	0	0	0	0	30	0	0	37	0	2	0	70
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
1.1mi, 9:40 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 120cal 6.59/7.1mph 2) 0.06m - 34(8:50/m) 7cal 6.79/6.74mph Add a comment 4.3mi, 29:48 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 123cal 8.69/12.13mph 2) 1m - 7:01(7:01/m) 122cal 8.55/12.29mph 3) 1m - 7:02(7:02/m) 124cal 8.53/11.48mph 4) 1m - 7:14(7:14/m) 122cal 8.3/12.25mph 5) 0.26m - 1:37(6:09/m) 31cal 9.75/12.02mph Add a comment 2.3mi, 18:36 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 114cal 9.66/143.89mph 2) 1m - 9:10(9:10/m) 122cal 6.54/8.95mph 3) 0.34m - 3:13(9:34/m) 41cal 6.27/7.12mph Add a comment	-	-	-	-	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
0.9mi, 8:08 Running - General Split Summary === 1) 0.89m - 8:08(9:10/m) 107cal 6.55/7.12mph Add a comment 4.3mi, 33:38 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 128cal 8.11/11.69mph 2) 1m - 7:56(7:56/m) 129cal 7.56/10.71mph 3) 1m - 7:46(7:46/m) 124cal 7.73/11.33mph 4) 1m - 8:07(8:07/m) 126cal 7.4/11.37mph 5) 0.3m - 2:25(8:03/m) 36cal 7.46/9.02mph Add a comment 1.4mi, 11:55 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 121cal 7.14/8.2mph 2) 0.4m - 3:31(8:49/m) 47cal 6.8/7.06mph Add a comment	-	-	-	-	0.2mi, 1:33 Running - General Split Summary === 1) 0.16m - 1:33(9:28/m) 21cal 6.34/10.31mph Add a comment 0.7mi, 7:37 Running - General Split Summary === 1) 0.74m - 7:37(10:14/m) 92cal 5.87/10.48mph Add a comment 9.9mi, 1:16:45 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 120cal 8.38/9.77mph 2) 1m - 7:39(7:39/m) 124cal 7.85/9.31mph 3) 1m - 7:29(7:29/m) 123cal 8.02/11.79mph 4) 1m - 7:30(7:30/m) 122cal 8/8.43mph 5) 1m - 7:52(7:52/m) 123cal 7.63/8.14mph 6) 1m - 8:24(8:24/m) 118cal 7.14/7.99mph 7) 1m - 7:55(7:55/m) 121cal 7.59/8.45mph 8) 1m - 7:38(7:38/m) 124cal 7.86/8.45mph 9) 1m - 8:20(8:20/m) 120cal 7.2/7.76mph 10) 0.92m - 6:50(7:24/m) 112cal 8.12/10.44mph Add a comment 0.5mi, 4:41 Running - General Split Summary === 1) 0.48m - 4:41(9:47/m) 59cal 6.13/8.83mph Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
0.7mi, 6:35 Running - General Split Summary === 1) 0.7m - 6:35(9:20/m) 84cal 6.42/6.97mph Add a comment 5.1mi, 35:15 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 121cal 8.94/11.77mph 2) 1m - 6:47(6:47/m) 119cal 8.84/11.96mph 3) 1m - 6:48(6:48/m) 120cal 8.82/12.06mph 4) 1m - 7:09(7:09/m) 118cal 8.39/11.73mph 5) 1m - 7:13(7:13/m) 118cal 8.31/10.27mph 6) 0.1m - 35(5:47/m) 12cal 10.37/11.9mph Add a comment 1.6mi, 14:46 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 128cal 6.77/13.27mph 2) 0.64m - 5:54(9:13/m) 78cal 6.51/7.28mph Add a comment	-	0.8mi, 6:29 Running - General Split Summary === 1) 0.79m - 6:29(8:10/m) 95cal 7.34/7.66mph Add a comment 3.1mi, 20:11 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 120cal 9.25/10.08mph 2) 1m - 6:31(6:31/m) 122cal 9.2/9.68mph 3) 1m - 6:28(6:28/m) 121cal 9.29/10.14mph 4) 0.12m - 43(5:56/m) 13cal 10.12/10.06mph Add a comment 1.6mi, 14:52 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 120cal 6.81/8.25mph 2) 0.6m - 6:03(10:09/m) 73cal 5.91/9.98mph Add a comment	-	-	11.1mi, 1:31:31 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 123cal 7.16/8.16mph 2) 1m - 7:30(7:30/m) 123cal 8/8.47mph 3) 1m - 7:38(7:38/m) 123cal 7.86/8.27mph 4) 1m - 8:16(8:16/m) 121cal 7.25/8.16mph 5) 1m - 8:50(8:50/m) 123cal 6.79/8.83mph 6) 1m - 8:09(8:09/m) 120cal 7.37/8.14mph 7) 1m - 8:27(8:27/m) 125cal 7.1/9.23mph 8) 1m - 8:51(8:51/m) 126cal 6.78/8.83mph 9) 1m - 8:21(8:21/m) 122cal 7.18/8.56mph 10) 1m - 7:43(7:43/m) 119cal 7.78/8.62mph 11) 1m - 8:12(8:12/m) 124cal 7.31/8.37mph 12) 0.14m - 1:11(8:14/m) 18cal 7.29/7.97mph Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
1.6mi, 14:05 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 120cal 6.55/7.28mph 2) 0.55m - 4:55(8:52/m) 67cal 6.77/7.39mph Add a comment 5.8mi, 41:43 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 120cal 8.81/12.21mph 2) 1m - 7:04(7:04/m) 120cal 8.5/10.12mph 3) 1m - 7:11(7:11/m) 122cal 8.35/10.85mph 4) 1m - 7:24(7:24/m) 124cal 8.1/14.73mph 5) 1m - 7:06(7:06/m) 122cal 8.46/11.17mph 6) 0.8m - 6:09(7:44/m) 90cal 7.76/10.02mph Add a comment 1.9mi, 16:38 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 121cal 7.25/8.18mph 2) 0.88m - 8:21(9:30/m) 107cal 6.31/7.31mph Add a comment	-	0.8mi, 6:45 Running - General Split Summary === 1) 0.79m - 6:45(8:30/m) 95cal 7.06/7.78mph Add a comment 4mi, 31:26 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 125cal 7.33/13.5mph 2) 1m - 7:45(7:45/m) 122cal 7.74/8.52mph 3) 1m - 7:37(7:37/m) 123cal 7.87/8.06mph 4) 1m - 7:47(7:47/m) 123cal 7.71/8.35mph 5) 0.01m - 5(8:54/m) 1cal 6.74/7.66mph Add a comment	-	-	0.5mi, 5:27 Running - General Split Summary === 1) 0.54m - 5:27(10:02/m) 69cal 5.98/39.39mph Add a comment 13.2mi, 1:39:38 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 122cal 8.13/8.91mph 2) 1m - 7:21(7:21/m) 122cal 8.16/8.37mph 3) 1m - 7:10(7:10/m) 120cal 8.37/9.02mph 4) 1m - 7:33(7:33/m) 125cal 7.95/10.42mph 5) 1m - 7:30(7:30/m) 122cal 8/8.66mph 6) 1m - 7:34(7:34/m) 123cal 7.93/9.1mph 7) 1m - 7:30(7:30/m) 124cal 8/8.25mph 8) 1m - 7:45(7:45/m) 123cal 7.75/8.22mph 9) 1m - 7:31(7:31/m) 122cal 7.97/8.2mph 10) 1m - 7:51(7:51/m) 123cal 7.64/8.16mph 11) 1m - 7:56(7:56/m) 122cal 7.56/7.83mph 12) 1m - 7:45(7:45/m) 124cal 7.74/9.02mph 13) 1m - 7:38(7:38/m) 123cal 7.87/8.43mph 14) 0.16m - 1:11(7:15/m) 18cal 8.27/8.29mph Add a comment 1mi, 9:19 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 121cal 6.57/7.62mph 2) 0.02m - 12(9:47/m) 2cal 6.13/6.93mph Add a comment	-

2019	Distance	Date	Result	WAVA
Pleshey Half Marathon	13.1mi	15 Sep	1:39:38	66.08%
Springfield Striders Friday Night 5	5mi	28 Jun	34:04	70.43%
Ridley Round	13.1mi	15 Jun	1:56:46	56.38%
Essex 5K Championship	5km	12 Jun	21:01	69.06%
Chelmsford Central parkrun	5km	8 Jun	20:28	70.92%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:28	67.94%
Noah's Challenge (Mid Essex Casuals Trail Race)	12mi	18 May	1:52:09	53.62%
WRC May Day 10	10mi	6 May	1:12:19	68.55%
Chelmsford Central parkrun	5km	13 Apr	20:36	70.46%
Chelmsford Central parkrun	5km	6 Apr	20:35	70.51%
Braintree 5	5mi	31 Mar	35:39	67.30%
Chelmsford Central parkrun	5km	23 Mar	20:59	69.17%
2018	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	44:25	68.01%
Felsted 10K	10km	8 Jul	45:02	66.56%
Chelmsford Central parkrun	5km	9 Jun	21:02	68.47%
London Marathon	26.2mi	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	13.1mi	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	50km	14 Jan	6:07:25	43.83%
2017	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	5km	28 Oct	21:00	68.57%
Tiptree 10	10mi	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	26.2mi	2 Apr	3:27:37	64.85%
Colchester Half Marathon	13.1mi	12 Mar	1:34:12	68.73%
Essex 20	20mi	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	13.1mi	5 Feb	1:36:43	66.94%
Benfleet 15	15mi	15 Jan	2:02:22	60.59%
2016	Distance	Date	Result	WAVA
Tiptree 10 Miles	10mi	9 Oct	1:17:48	62.69%
Great Baddow 10	10mi	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	5mi	2 May	33:53	69.16%
Brentwood Half Marathon	13.1mi	20 Mar	1:35:41	67.11%
Essex 20	20mi	6 Mar	2:40:22	62.17%
Benfleet 15	15mi	17 Jan	2:11:15	56.02%

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Treborstreet M45

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2019

2018

2017

2016