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Treborstreet M45

About

Race Times

All Races

Mileage

Training

Blog

Springfield Striders RC

Races
19
Miles
2768
Miles
238
WAVA
69.16%
5k
21:00
5M
33:53
10k
45:02
10M
1:12:43
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Race Standard

Tunny (66)

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races

14 Oct 18

Tiptree 10

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Chelmsford Central parkrun5km	21:00	6:46	68.57	2		21:00	21:02
5mi	Witham may day 5 (Essex champs)5mi	33:53	6:47	69.16	1	33:53
10km	Felsted 10K10km	45:02	7:15	66.56	1			45:02
10mi	Great Baddow 1010mi	1:12:43	7:16	66.53	4	1:12:43	1:12:55
13.1mi	Colchester Half Marathon13.1mi	1:34:12	7:11	68.73	4	1:35:41	1:34:12	1:36:33
15mi	Benfleet 1515mi	2:02:22	8:09	60.59	1		2:02:22
20mi	Essex 2020mi	2:33:08	7:39	65.66	2	2:40:22	2:33:08
26.2mi	Greater Manchester Marathon26.2mi	3:27:37	7:55	64.85	2		3:27:37	4:07:40
50km	Cold Christmas to Good Easter 50K50km	6:07:25	11:50	43.83	1			6:07:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	161	105	53	59	86	82	8	22	0	0	0	681
2018	0	0	0	0	0	30	0	0	0	0	0	0	30
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
2.4mi, 20:49 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 119cal 6.72/8.33mph 2) 1m - 8:37(8:37/m) 122cal 6.96/10.1mph 3) 0.37m - 3:16(8:54/m) 46cal 6.74/7.56mph Add a comment	-	2.1mi, 18:24 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 119cal 6.68/7.91mph 2) 1m - 8:20(8:20/m) 121cal 7.2/7.66mph 3) 0.11m - 1:05(9:33/m) 13cal 6.28/8.06mph Add a comment	-	-	-	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
-	-	-	-	-	-	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
0.6mi, 6:00 Running - General Split Summary === 1) 0.63m - 6:00(9:29/m) 76cal 6.33/7.14mph Add a comment 4.1mi, 33:38 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 123cal 7.56/9.93mph 2) 1m - 8:05(8:05/m) 123cal 7.43/9.66mph 3) 1m - 8:23(8:23/m) 125cal 7.16/10.33mph 4) 1m - 8:17(8:17/m) 124cal 7.24/8.75mph 5) 0.11m - 57(8:40/m) 14cal 6.92/8.12mph Add a comment 2.3mi, 20:07 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 122cal 6.77/7.49mph 2) 1m - 8:56(8:56/m) 119cal 6.72/7.2mph 3) 0.26m - 2:20(8:58/m) 32cal 6.7/7.24mph Add a comment	-	-	-	-	-	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
1.2mi, 11:56 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 120cal 6.21/6.66mph 2) 0.23m - 2:16(9:55/m) 28cal 6.05/6.51mph Add a comment 5.1mi, 37:53 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 118cal 8.41/10.83mph 2) 1m - 7:18(7:18/m) 119cal 8.22/10.48mph 3) 1m - 7:19(7:19/m) 120cal 8.21/11.02mph 4) 1m - 7:42(7:42/m) 119cal 7.8/10.25mph 5) 1m - 7:50(7:50/m) 118cal 7.66/10.27mph 6) 0.08m - 37(7:18/m) 9cal 8.22/8.18mph Add a comment 1.9mi, 16:40 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 121cal 6.81/8.14mph 2) 0.88m - 7:51(8:54/m) 107cal 6.74/7.78mph Add a comment	-	-	-	-	6.4mi, 56:18 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 118cal 7.06/9.35mph 2) 1m - 8:24(8:24/m) 124cal 7.15/8.35mph 3) 1m - 9:05(9:05/m) 117cal 6.61/7.89mph 4) 1m - 9:27(9:27/m) 117cal 6.35/7.18mph 5) 1m - 8:54(8:54/m) 119cal 6.74/7.22mph 6) 1m - 8:43(8:43/m) 120cal 6.89/7.31mph 7) 0.36m - 3:15(9:01/m) 45cal 6.65/7.6mph Add a comment	-

2018	Date	Result	WAVA
Pleshey & Essex Half Marathon	16 Sep		0.00%
Felsted 10K	8 Jul	45:02	66.56%
Chelmsford Central parkrun	9 Jun	21:02	68.47%
London Marathon	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	14 Jan	6:07:25	43.83%
2017	Date	Result	WAVA
Stebbing 10	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	28 Oct	21:00	68.57%
Tiptree 10	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	2 Apr	3:27:37	64.85%
Colchester Half Marathon	12 Mar	1:34:12	68.73%
Essex 20	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	5 Feb	1:36:43	66.94%
Benfleet 15	15 Jan	2:02:22	60.59%
2016	Date	Result	WAVA
Tiptree 10 Miles	9 Oct	1:17:48	62.69%
Great Baddow 10	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	2 May	33:53	69.16%
Brentwood Half Marathon	20 Mar	1:35:41	67.11%
Essex 20	6 Mar	2:40:22	62.17%
Benfleet 15	17 Jan	2:11:15	56.02%