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Treborstreet M45

About

Race Times

All Races

Mileage

Training

Blog

Springfield Striders RC

Races
37
Miles
4471
Miles
397
WAVA
72.67%
5k
20:08
5M
33:53
10k
42:48
10M
1:12:19
Half
1:33:12
20M
2:28:14
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races
4th Oct 20	London Marathon

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This user has collected 85 badges.

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This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2016	2017	2018	2019	2020
5km	8	20:08 6:29/mi	72.67		21:00 68.57	21:02 68.47	20:08 72.67
5mi	3	33:53 6:47/mi	70.43	33:53 69.16			34:04 70.43
10km	4	42:48 6:53/mi	71.15			44:25 68.01	42:48 71.15
10mi	6	1:12:19 7:14/mi	68.55	1:12:43 66.53	1:12:55 67.43		1:12:19 68.55
12mi	1	1:52:09 9:21/mi	53.62				1:52:09 53.62
13.1mi	7	1:33:12 7:07/mi	71.23	1:35:41 67.11	1:34:12 68.73	1:36:33 67.61	1:39:38 66.08	1:33:12 71.23
15mi	2	2:02:22 8:09/mi	60.59		2:02:22 60.59
20mi	3	2:28:14 7:25/mi	69.59	2:40:22 62.17	2:33:08 65.66			2:28:14 69.59
26.2mi	2	3:27:37 7:55/mi	64.85		3:27:37 64.85	4:07:40 54.84
50km	1	6:07:25 11:50/mi	43.83			6:07:25 43.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	186	165	228	15	0	0	0	0	0	0	0	0	593
2019	0	49	73	96	70	98	86	67	101	83	84	173	982
2019	0	0	2	29	0	79	0	0	8	0	2	0	120
2018	106	161	105	53	59	86	82	8	29	28	55	39	811
2018	0	0	0	0	0	30	0	0	37	0	2	0	70
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
16.3mi, 2:12:03 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 119cal 7.16/7.6mph 2) 1m - 8:13(8:13/m) 122cal 7.31/7.7mph 3) 1m - 8:12(8:12/m) 122cal 7.31/7.56mph 4) 1m - 8:11(8:11/m) 121cal 7.33/7.62mph 5) 1m - 8:08(8:08/m) 122cal 7.38/7.6mph 6) 1m - 7:55(7:55/m) 123cal 7.59/7.89mph 7) 1m - 8:12(8:12/m) 122cal 7.32/7.6mph 8) 1m - 8:10(8:10/m) 123cal 7.35/8.06mph 9) 1m - 8:04(8:04/m) 121cal 7.44/8.16mph 10) 1m - 8:14(8:14/m) 122cal 7.29/7.81mph 11) 1m - 8:05(8:05/m) 122cal 7.42/7.72mph 12) 1m - 8:00(8:00/m) 123cal 7.5/9.08mph 13) 1m - 8:04(8:04/m) 122cal 7.44/8.18mph 14) 1m - 8:07(8:07/m) 121cal 7.4/7.58mph 15) 1m - 7:58(7:58/m) 122cal 7.53/8.12mph 16) 1m - 8:02(8:02/m) 121cal 7.47/7.91mph 17) 0.27m - 2:07(7:42/m) 33cal 7.78/7.93mph Add a comment	-	10.7mi, 1:24:33 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 126cal 6.78/13.05mph 2) 1m - 8:21(8:21/m) 120cal 7.19/7.47mph 3) 1m - 8:13(8:13/m) 122cal 7.31/7.7mph 4) 1m - 8:08(8:08/m) 121cal 7.38/7.72mph 5) 1m - 7:21(7:21/m) 121cal 8.16/10.16mph 6) 1m - 7:14(7:14/m) 118cal 8.29/11.02mph 7) 1m - 7:16(7:16/m) 118cal 8.25/11.04mph 8) 1m - 7:06(7:06/m) 120cal 8.44/10.81mph 9) 1m - 7:29(7:29/m) 118cal 8.02/9.04mph 10) 1m - 8:46(8:46/m) 122cal 6.84/10.37mph 11) 0.66m - 5:47(8:45/m) 79cal 6.86/7.2mph Add a comment	6.9mi, 57:18 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 120cal 6.9/7.37mph 2) 1m - 8:25(8:25/m) 121cal 7.13/7.49mph 3) 1m - 8:10(8:10/m) 121cal 7.35/7.78mph 4) 1m - 8:15(8:15/m) 122cal 7.27/7.66mph 5) 1m - 8:05(8:05/m) 122cal 7.42/8.01mph 6) 1m - 8:03(8:03/m) 122cal 7.46/7.78mph 7) 0.94m - 7:38(8:07/m) 114cal 7.39/7.74mph Add a comment	10.3mi, 1:20:17 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 120cal 6.9/7.28mph 2) 1m - 8:27(8:27/m) 121cal 7.1/7.56mph 3) 1m - 8:14(8:14/m) 122cal 7.29/7.56mph 4) 1m - 7:59(7:59/m) 122cal 7.51/7.78mph 5) 1m - 7:44(7:44/m) 122cal 7.76/8.1mph 6) 1m - 7:40(7:40/m) 123cal 7.83/8.06mph 7) 1m - 7:10(7:10/m) 121cal 8.37/9mph 8) 1m - 7:27(7:27/m) 123cal 8.05/8.72mph 9) 1m - 7:31(7:31/m) 122cal 7.99/8.35mph 10) 1m - 7:27(7:27/m) 123cal 8.06/8.54mph 11) 0.25m - 1:57(7:55/m) 30cal 7.58/7.91mph Add a comment	-	9.3mi, 1:12:30 Running - General Split Summary === 1) 1.5m - 12:55(8:37/m) 181cal 6.96/9.54mph 2) 0.6m - 3:48(6:20/m) 74cal 9.47/11.61mph 3) 0.4m - 3:21(8:23/m) 48cal 7.15/8.95mph 4) 0.6m - 3:51(6:24/m) 72cal 9.36/10.54mph 5) 0.4m - 3:25(8:32/m) 51cal 7.03/8.89mph 6) 0.6m - 3:56(6:33/m) 74cal 9.17/11.23mph 7) 0.4m - 3:26(8:34/m) 48cal 7/9.37mph 8) 0.6m - 3:55(6:31/m) 73cal 9.21/10.62mph 9) 0.4m - 3:31(8:48/m) 48cal 6.82/8.85mph 10) 0.6m - 3:59(6:38/m) 75cal 9.05/11.52mph 11) 0.4m - 3:34(8:56/m) 49cal 6.72/9.79mph 12) 0.6m - 3:53(6:28/m) 72cal 9.27/11.54mph 13) 0.4m - 3:33(8:52/m) 49cal 6.77/8.85mph 14) 1.82m - 15:24(8:29/m) 219cal 7.08/7.91mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
18.2mi, 2:25:17 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 122cal 7.07/8.43mph 2) 1m - 7:48(7:48/m) 120cal 7.69/8.18mph 3) 1m - 7:59(7:59/m) 123cal 7.52/8.04mph 4) 1m - 8:09(8:09/m) 122cal 7.36/7.64mph 5) 1m - 8:10(8:10/m) 123cal 7.35/11.02mph 6) 1m - 8:03(8:03/m) 122cal 7.45/7.62mph 7) 1m - 7:52(7:52/m) 122cal 7.62/7.85mph 8) 1m - 7:59(7:59/m) 122cal 7.51/7.72mph 9) 1m - 8:02(8:02/m) 122cal 7.48/7.7mph 10) 1m - 8:00(8:00/m) 121cal 7.5/7.87mph 11) 1m - 7:59(7:59/m) 122cal 7.51/7.72mph 12) 1m - 8:01(8:01/m) 122cal 7.48/7.89mph 13) 1m - 7:55(7:55/m) 123cal 7.57/9.31mph 14) 1m - 7:52(7:52/m) 124cal 7.63/8.39mph 15) 1m - 7:57(7:57/m) 123cal 7.55/8.54mph 16) 1m - 8:01(8:01/m) 120cal 7.48/7.87mph 17) 1m - 7:46(7:46/m) 122cal 7.72/7.97mph 18) 1m - 7:42(7:42/m) 122cal 7.79/8.39mph 19) 0.2m - 1:30(7:42/m) 24cal 7.79/8.39mph Add a comment	6.2mi, 51:22 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 122cal 6.7/9.29mph 2) 1m - 7:58(7:58/m) 126cal 7.54/8.93mph 3) 1m - 8:03(8:03/m) 122cal 7.45/9.35mph 4) 1m - 8:26(8:26/m) 124cal 7.11/8.5mph 5) 1m - 8:10(8:10/m) 123cal 7.35/9.33mph 6) 1m - 8:29(8:29/m) 120cal 7.08/7.58mph 7) 0.15m - 1:19(8:33/m) 17cal 7.02/7.18mph Add a comment	9.2mi, 1:14:35 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 118cal 7.19/25.03mph 2) 1m - 8:20(8:20/m) 121cal 7.21/7.47mph 3) 1m - 8:39(8:39/m) 119cal 6.93/7.89mph 4) 1m - 8:54(8:54/m) 121cal 6.74/7.85mph 5) 1m - 7:43(7:43/m) 124cal 7.77/14.17mph 6) 1m - 7:08(7:08/m) 123cal 8.41/14.11mph 7) 1m - 7:15(7:15/m) 124cal 8.28/14.92mph 8) 1m - 7:08(7:08/m) 125cal 8.42/13.84mph 9) 1m - 9:04(9:04/m) 126cal 6.62/11.65mph 10) 0.24m - 2:03(8:45/m) 27cal 6.86/7.16mph Add a comment	-	11mi, 1:31:57 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 122cal 6.99/7.68mph 2) 1m - 8:42(8:42/m) 120cal 6.89/7.28mph 3) 1m - 8:13(8:13/m) 121cal 7.3/7.51mph 4) 1m - 8:24(8:24/m) 123cal 7.15/8.04mph 5) 1m - 8:16(8:16/m) 121cal 7.26/7.72mph 6) 1m - 8:18(8:18/m) 123cal 7.23/10.21mph 7) 1m - 8:01(8:01/m) 121cal 7.48/7.81mph 8) 1m - 8:22(8:22/m) 121cal 7.18/7.6mph 9) 1m - 8:09(8:09/m) 122cal 7.36/7.91mph 10) 1m - 8:14(8:14/m) 121cal 7.29/7.89mph 11) 1m - 8:23(8:23/m) 121cal 7.16/8.47mph 12) 0.04m - 21(8:40/m) 4cal 6.92/7.83mph Add a comment	-	5.3mi, 38:21 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 121cal 7.49/8.01mph 2) 1m - 6:29(6:29/m) 121cal 9.25/11.96mph 3) 1m - 6:23(6:23/m) 121cal 9.39/11.19mph 4) 1m - 7:01(7:01/m) 123cal 8.56/9.87mph 5) 1m - 8:15(8:15/m) 123cal 7.27/7.76mph 6) 0.27m - 2:12(8:16/m) 31cal 7.26/7.43mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
15.8mi, 2:10:51 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 120cal 7.24/7.85mph 2) 1m - 8:03(8:03/m) 122cal 7.45/7.76mph 3) 1m - 8:10(8:10/m) 121cal 7.35/7.74mph 4) 1m - 8:03(8:03/m) 122cal 7.45/7.85mph 5) 1m - 8:16(8:16/m) 122cal 7.27/7.91mph 6) 1m - 8:31(8:31/m) 121cal 7.04/8.14mph 7) 1m - 8:29(8:28/m) 121cal 7.08/7.49mph 8) 1m - 10:33(10:33/m) 123cal 5.68/7.35mph 9) 1m - 8:16(8:16/m) 121cal 7.26/8.25mph 10) 1m - 8:46(8:46/m) 124cal 6.85/8.04mph 11) 1m - 7:58(7:58/m) 121cal 7.53/8.25mph 12) 1m - 7:50(7:50/m) 123cal 7.65/7.93mph 13) 1m - 7:50(7:50/m) 123cal 7.67/7.99mph 14) 1m - 7:46(7:46/m) 123cal 7.72/8.1mph 15) 1m - 7:56(7:56/m) 123cal 7.56/8.1mph 16) 0.77m - 6:07(7:58/m) 93cal 7.53/7.81mph Add a comment	-	9.7mi, 1:14:14 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 120cal 7.39/8.12mph 2) 1m - 8:01(8:01/m) 123cal 7.49/8.62mph 3) 1m - 6:52(6:52/m) 118cal 8.75/12.31mph 4) 1m - 7:10(7:10/m) 116cal 8.38/15.36mph 5) 1m - 7:17(7:17/m) 119cal 8.24/12.54mph 6) 1m - 7:16(7:16/m) 122cal 8.26/12.27mph 7) 1m - 7:21(7:21/m) 125cal 8.16/13.13mph 8) 1m - 7:13(7:13/m) 118cal 8.31/11.63mph 9) 1m - 8:38(8:38/m) 121cal 6.95/8.97mph 10) 0.71m - 6:20(8:58/m) 85cal 6.69/6.99mph Add a comment	-	10mi, 1:17:34 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 122cal 7.42/8.79mph 2) 1m - 7:47(7:47/m) 123cal 7.71/9.52mph 3) 1m - 7:49(7:49/m) 122cal 7.67/9.52mph 4) 1m - 7:53(7:53/m) 122cal 7.61/7.95mph 5) 1m - 7:36(7:36/m) 122cal 7.9/8.14mph 6) 1m - 7:35(7:35/m) 123cal 7.91/8.16mph 7) 1m - 7:36(7:36/m) 123cal 7.9/8.12mph 8) 1m - 7:33(7:33/m) 123cal 7.95/8.33mph 9) 1m - 7:44(7:44/m) 123cal 7.75/8.43mph 10) 1m - 7:32(7:32/m) 122cal 7.96/8.37mph 11) 0.04m - 23(9:19/m) 6cal 6.44/7.89mph Add a comment	-	6.5mi, 48:33 Running - General Split Summary === 1) 1.6m - 13:02(8:09/m) 194cal 7.36/7.89mph 2) 0.25m - 1:22(5:29/m) 30cal 10.93/12.56mph 3) 0.15m - 1:16(8:29/m) 20cal 7.07/10.52mph 4) 0.25m - 1:28(5:51/m) 31cal 10.26/12.82mph 5) 0.15m - 1:17(8:33/m) 20cal 7.02/10.18mph 6) 0.25m - 1:28(5:53/m) 30cal 10.2/13.96mph 7) 0.15m - 1:14(8:14/m) 20cal 7.29/9.39mph 8) 0.25m - 1:26(5:45/m) 30cal 10.44/12.48mph 9) 0.15m - 1:14(8:16/m) 20cal 7.26/10.42mph 10) 0.25m - 1:29(5:58/m) 30cal 10.07/11.67mph 11) 0.15m - 1:14(8:11/m) 18cal 7.33/9.58mph 12) 0.25m - 1:28(5:53/m) 29cal 10.19/10.46mph 13) 0.15m - 1:16(8:25/m) 18cal 7.14/10.25mph 14) 0.25m - 1:36(6:26/m) 30cal 9.33/10.23mph 15) 0.15m - 1:18(8:40/m) 17cal 6.92/9.16mph 16) 0.25m - 1:30(6:00/m) 31cal 9.99/12.9mph 17) 0.15m - 1:17(8:36/m) 18cal 6.98/9.29mph 18) 1.68m - 13:36(8:05/m) 206cal 7.42/7.81mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
15.1mi, 2:00:05 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 120cal 7.24/7.74mph 2) 1m - 7:53(7:53/m) 122cal 7.61/8.2mph 3) 1m - 8:33(8:33/m) 121cal 7.02/7.95mph 4) 1m - 8:19(8:19/m) 121cal 7.22/7.53mph 5) 1m - 7:54(7:54/m) 123cal 7.6/8.75mph 6) 1m - 7:55(7:55/m) 122cal 7.58/7.81mph 7) 1m - 7:46(7:46/m) 121cal 7.72/8.54mph 8) 1m - 8:09(8:09/m) 122cal 7.36/7.95mph 9) 1m - 8:10(8:10/m) 121cal 7.34/7.64mph 10) 1m - 7:53(7:53/m) 123cal 7.6/7.89mph 11) 1m - 7:44(7:44/m) 122cal 7.76/7.99mph 12) 1m - 7:55(7:55/m) 126cal 7.58/9.43mph 13) 1m - 7:34(7:34/m) 122cal 7.92/8.56mph 14) 1m - 7:54(7:54/m) 124cal 7.6/8.33mph 15) 1m - 7:38(7:38/m) 122cal 7.86/8.16mph 16) 0.06m - 28(8:04/m) 7cal 7.43/7.99mph Add a comment	4.5mi, 36:22 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 122cal 7.2/7.95mph 2) 1m - 7:57(7:57/m) 122cal 7.55/8.14mph 3) 1m - 7:54(7:54/m) 122cal 7.6/8.1mph 4) 1m - 8:09(8:09/m) 124cal 7.36/7.91mph 5) 0.51m - 4:02(7:58/m) 60cal 7.53/7.81mph Add a comment	9.1mi, 1:10:04 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 121cal 7.35/7.85mph 2) 1m - 7:40(7:40/m) 124cal 7.83/9.12mph 3) 1m - 7:42(7:42/m) 122cal 7.79/8.85mph 4) 1m - 8:06(8:06/m) 123cal 7.4/12.82mph 5) 1m - 7:00(7:00/m) 122cal 8.58/11.67mph 6) 1m - 7:15(7:15/m) 122cal 8.29/12.4mph 7) 1m - 7:01(7:01/m) 123cal 8.55/11mph 8) 1m - 7:58(7:58/m) 122cal 7.53/12.46mph 9) 1m - 8:37(8:37/m) 120cal 6.96/7.49mph 10) 0.07m - 36(8:50/m) 9cal 6.79/7.37mph Add a comment	4.7mi, 36:42 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 121cal 7.33/8.87mph 2) 1m - 7:50(7:50/m) 122cal 7.65/9.83mph 3) 1m - 7:40(7:40/m) 124cal 7.82/11.84mph 4) 1m - 7:44(7:44/m) 124cal 7.76/8.14mph 5) 0.69m - 5:15(7:38/m) 85cal 7.86/8.1mph Add a comment	10.2mi, 1:18:52 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 123cal 7.57/9.1mph 2) 1m - 7:39(7:39/m) 123cal 7.84/8.41mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.06mph 4) 1m - 7:38(7:38/m) 123cal 7.87/8.12mph 5) 1m - 7:43(7:43/m) 123cal 7.77/8.04mph 6) 1m - 7:43(7:43/m) 123cal 7.77/8.04mph 7) 1m - 7:49(7:49/m) 122cal 7.67/8.12mph 8) 1m - 7:46(7:46/m) 123cal 7.73/8.16mph 9) 1m - 7:46(7:46/m) 122cal 7.72/7.99mph 10) 1m - 7:50(7:50/m) 122cal 7.66/8.08mph 11) 0.17m - 1:18(7:51/m) 21cal 7.64/8.08mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Essex 20	20mi	1 Mar	2:28:14	69.59%
Great Bentley Half Marathon	13.1mi	2 Feb	1:33:12	71.23%
2019	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Nov	20:08	72.67%
Chelmsford 10k	10km	17 Nov	42:48	71.15%
Tiptree 10	10mi	13 Oct	1:14:28	67.12%
Pleshey Half Marathon	13.1mi	15 Sep	1:39:38	66.08%
Springfield Striders Friday Night 5	5mi	28 Jun	34:04	70.43%
Ridley Round	13.1mi	15 Jun	1:56:46	56.38%
Essex 5K Championship	5km	12 Jun	21:01	69.06%
Chelmsford Central parkrun	5km	8 Jun	20:28	70.92%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:28	67.94%
Noah's Challenge (Mid Essex Casuals Trail Race)	12mi	18 May	1:52:09	53.62%
WRC May Day 10	10mi	6 May	1:12:19	68.55%
Chelmsford Central parkrun	5km	13 Apr	20:36	70.46%
Chelmsford Central parkrun	5km	6 Apr	20:35	70.51%
Braintree 5	5mi	31 Mar	35:39	67.30%
Chelmsford Central parkrun	5km	23 Mar	20:59	69.17%
2018	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	44:25	68.01%
Felsted 10K	10km	8 Jul	45:02	66.56%
Chelmsford Central parkrun	5km	9 Jun	21:02	68.47%
London Marathon	26.2mi	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	13.1mi	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	50km	14 Jan	6:07:25	43.83%
2017	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	5km	28 Oct	21:00	68.57%
Tiptree 10	10mi	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	26.2mi	2 Apr	3:27:37	64.85%
Colchester Half Marathon	13.1mi	12 Mar	1:34:12	68.73%
Essex 20	20mi	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	13.1mi	5 Feb	1:36:43	66.94%
Benfleet 15	15mi	15 Jan	2:02:22	60.59%
2016	Distance	Date	Result	WAVA
Tiptree 10 Miles	10mi	9 Oct	1:17:48	62.69%
Great Baddow 10	10mi	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	5mi	2 May	33:53	69.16%
Brentwood Half Marathon	13.1mi	20 Mar	1:35:41	67.11%
Essex 20	20mi	6 Mar	2:40:22	62.17%
Benfleet 15	15mi	17 Jan	2:11:15	56.02%

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Treborstreet M45

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