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Treborstreet M45

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Mileage

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Springfield Striders RC

Races
31
Miles
3340
Miles
387
WAVA
70.92%
5k
20:28
5M
33:53
10k
44:25
10M
1:12:19
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Race Standard

Wahoo (68)

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races

13 Oct 19

Tiptree 10

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2016	2017	2018	2019
5km	7	20:28 6:35/mi	70.92		21:00 68.57	21:02 68.47	20:28 70.92
5mi	3	33:53 6:47/mi	70.43	33:53 69.16			34:04 70.43
10km	3	44:25 7:09/mi	68.01			44:25 68.01	44:28 67.94
10mi	5	1:12:19 7:14/mi	68.55	1:12:43 66.53	1:12:55 67.43		1:12:19 68.55
12mi	1	1:52:09 9:21/mi	53.62				1:52:09 53.62
13.1mi	5	1:34:12 7:11/mi	68.73	1:35:41 67.11	1:34:12 68.73	1:36:33 67.61	1:56:46 56.38
15mi	2	2:02:22 8:09/mi	60.59		2:02:22 60.59
20mi	2	2:33:08 7:39/mi	65.66	2:40:22 62.17	2:33:08 65.66
26.2mi	2	3:27:37 7:55/mi	64.85		3:27:37 64.85	4:07:40 54.84
50km	1	6:07:25 11:50/mi	43.83			6:07:25 43.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	49	73	96	70	98	56	0	0	0	0	0	443
2019	0	0	2	29	0	79	0	0	0	0	0	0	110
2018	106	161	105	53	59	86	82	8	29	28	55	39	811
2018	0	0	0	0	0	30	0	0	37	0	2	0	70
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
10mi, 1:20:35 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 120cal 7.21/11.25mph 2) 1m - 8:01(8:01/m) 122cal 7.48/7.91mph 3) 1m - 7:51(7:51/m) 122cal 7.65/7.85mph 4) 1m - 7:45(7:45/m) 123cal 7.73/7.91mph 5) 1m - 7:58(7:58/m) 123cal 7.54/8.52mph 6) 1m - 7:57(7:57/m) 121cal 7.54/7.85mph 7) 1m - 7:47(7:47/m) 123cal 7.71/10.18mph 8) 1m - 8:10(8:10/m) 120cal 7.34/7.72mph 9) 1m - 8:22(8:22/m) 121cal 7.16/7.76mph 10) 1m - 8:17(8:17/m) 122cal 7.25/7.72mph 11) 0.02m - 7(7:22/m) 1cal 8.15/7.43mph Add a comment	-	0.5mi, 4:56 Running - General Split Summary === 1) 0.52m - 4:56(9:31/m) 63cal 6.31/7.16mph Add a comment 5.3mi, 38:51 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 123cal 8.47/11.69mph 2) 1m - 7:37(7:37/m) 125cal 7.87/12.13mph 3) 1m - 7:11(7:11/m) 124cal 8.35/11.54mph 4) 1m - 7:36(7:36/m) 125cal 7.89/11.42mph 5) 1m - 7:29(7:29/m) 126cal 8.01/10.67mph 6) 0.25m - 1:52(7:20/m) 30cal 8.19/10.58mph Add a comment 2.2mi, 19:08 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 122cal 7.09/8.04mph 2) 1m - 9:12(9:12/m) 121cal 6.52/9.25mph 3) 0.17m - 1:28(8:46/m) 20cal 6.85/7.03mph Add a comment	-	-	1mi, 9:14 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 120cal 6.65/6.97mph 2) 0.02m - 13(12:13/m) 2cal 4.91/6.85mph Add a comment 5mi, 34:09 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 121cal 9.02/10.48mph 2) 1m - 6:55(6:55/m) 120cal 8.67/8.85mph 3) 1m - 6:38(6:38/m) 121cal 9.05/10.12mph 4) 1m - 6:55(6:55/m) 121cal 8.67/9.1mph 5) 1m - 6:59(6:59/m) 121cal 8.59/9.77mph 6) 0.01m - 2(5:20/m) 11.26/8.95mph Add a comment 1mi, 8:46 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 127cal 7.07/11.59mph 2) 0.03m - 17(8:40/m) 3cal 6.92/6.53mph Add a comment	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
36mi, 2:19:05 Cycling - General Split Summary === 1) 1m - 4:56(4:56/m) 97cal 12.15/17.22mph 2) 1m - 3:47(3:47/m) 82cal 15.83/18.24mph 3) 1m - 4:03(4:03/m) 91cal 14.8/18.81mph 4) 1m - 4:31(4:31/m) 101cal 13.28/15.38mph 5) 1m - 3:14(3:14/m) 75cal 18.55/21.37mph 6) 1m - 3:57(3:57/m) 92cal 15.16/17.64mph 7) 1m - 4:39(4:39/m) 105cal 12.89/15.03mph 8) 1m - 3:14(3:14/m) 74cal 18.56/23.54mph 9) 1m - 2:48(2:48/m) 65cal 21.46/24.11mph 10) 1m - 2:55(2:55/m) 67cal 20.54/24.02mph 11) 1m - 3:28(3:28/m) 80cal 17.28/20.89mph 12) 1m - 3:55(3:55/m) 91cal 15.3/16.43mph 13) 1m - 3:46(3:46/m) 86cal 15.92/17.6mph 14) 1m - 3:38(3:38/m) 83cal 16.53/19.87mph 15) 1m - 3:38(3:38/m) 84cal 16.53/21.12mph 16) 1m - 3:48(3:48/m) 88cal 15.81/17.09mph 17) 1m - 4:06(4:06/m) 92cal 14.64/18.26mph 18) 1m - 3:51(3:51/m) 89cal 15.58/18.58mph 19) 1m - 4:24(4:24/m) 102cal 13.62/15.11mph 20) 1m - 3:47(3:47/m) 88cal 15.84/18.7mph 21) 1m - 3:30(3:30/m) 81cal 17.13/18.64mph 22) 1m - 4:00(4:00/m) 93cal 14.99/17.39mph 23) 1m - 3:59(3:59/m) 93cal 15.03/16.09mph 24) 1m - 4:06(4:06/m) 95cal 14.63/16.76mph 25) 1m - 3:33(3:33/m) 82cal 16.9/17.82mph 26) 1m - 3:13(3:13/m) 74cal 18.7/20.83mph 27) 1m - 4:03(4:03/m) 93cal 14.83/21.71mph 28) 1m - 3:43(3:43/m) 86cal 16.14/18.47mph 29) 1m - 3:54(3:54/m) 90cal 15.41/17.91mph 30) 1m - 4:06(4:06/m) 95cal 14.63/18.22mph 31) 1m - 4:27(4:27/m) 103cal 13.51/15.34mph 32) 1m - 3:52(3:52/m) 89cal 15.53/16.66mph 33) 1m - 3:20(3:20/m) 77cal 18.03/18.45mph 34) 1m - 4:00(4:00/m) 92cal 15.03/18.58mph 35) 1m - 3:35(3:35/m) 83cal 16.74/17.3mph 36) 1m - 5:02(5:02/m) 110cal 11.9/17.85mph 37) 0.04m - 15(6:28/m) 5cal 9.27/12.27mph Add a comment 36mi, 2:19:05 Cycling - General Split Summary === 1) 1m - 4:56(4:56/m) 97cal 12.15/17.22mph 2) 1m - 3:47(3:47/m) 82cal 15.83/18.24mph 3) 1m - 4:03(4:03/m) 91cal 14.8/18.81mph 4) 1m - 4:31(4:31/m) 101cal 13.28/15.38mph 5) 1m - 3:14(3:14/m) 75cal 18.55/21.37mph 6) 1m - 3:57(3:57/m) 92cal 15.16/17.64mph 7) 1m - 4:39(4:39/m) 105cal 12.89/15.03mph 8) 1m - 3:14(3:14/m) 74cal 18.56/23.54mph 9) 1m - 2:48(2:48/m) 65cal 21.46/24.11mph 10) 1m - 2:55(2:55/m) 67cal 20.54/24.02mph 11) 1m - 3:28(3:28/m) 80cal 17.28/20.89mph 12) 1m - 3:55(3:55/m) 91cal 15.3/16.43mph 13) 1m - 3:46(3:46/m) 86cal 15.92/17.6mph 14) 1m - 3:38(3:38/m) 83cal 16.53/19.87mph 15) 1m - 3:38(3:38/m) 84cal 16.53/21.12mph 16) 1m - 3:48(3:48/m) 88cal 15.81/17.09mph 17) 1m - 4:06(4:06/m) 92cal 14.64/18.26mph 18) 1m - 3:51(3:51/m) 89cal 15.58/18.58mph 19) 1m - 4:24(4:24/m) 102cal 13.62/15.11mph 20) 1m - 3:47(3:47/m) 88cal 15.84/18.7mph 21) 1m - 3:30(3:30/m) 81cal 17.13/18.64mph 22) 1m - 4:00(4:00/m) 93cal 14.99/17.39mph 23) 1m - 3:59(3:59/m) 93cal 15.03/16.09mph 24) 1m - 4:06(4:06/m) 95cal 14.63/16.76mph 25) 1m - 3:33(3:33/m) 82cal 16.9/17.82mph 26) 1m - 3:13(3:13/m) 74cal 18.7/20.83mph 27) 1m - 4:03(4:03/m) 93cal 14.83/21.71mph 28) 1m - 3:43(3:43/m) 86cal 16.14/18.47mph 29) 1m - 3:54(3:54/m) 90cal 15.41/17.91mph 30) 1m - 4:06(4:06/m) 95cal 14.63/18.22mph 31) 1m - 4:27(4:27/m) 103cal 13.51/15.34mph 32) 1m - 3:52(3:52/m) 89cal 15.53/16.66mph 33) 1m - 3:20(3:20/m) 77cal 18.03/18.45mph 34) 1m - 4:00(4:00/m) 92cal 15.03/18.58mph 35) 1m - 3:35(3:35/m) 83cal 16.74/17.3mph 36) 1m - 5:02(5:02/m) 110cal 11.9/17.85mph 37) 0.04m - 15(6:28/m) 5cal 9.27/12.27mph Add a comment	-	2.2mi, 21:18 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 121cal 5.97/6.62mph 2) 1m - 9:28(9:28/m) 122cal 6.34/7.26mph 3) 0.21m - 1:47(8:29/m) 25cal 7.07/7.31mph Add a comment 4.3mi, 29:57 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 121cal 8.59/12.13mph 2) 1m - 7:07(7:07/m) 120cal 8.44/10.23mph 3) 1m - 7:01(7:01/m) 122cal 8.55/9.16mph 4) 1m - 7:04(7:04/m) 121cal 8.49/10.12mph 5) 0.26m - 1:46(6:46/m) 31cal 8.86/8.95mph Add a comment 2.5mi, 22:15 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 123cal 7.1/7.97mph 2) 1m - 9:35(9:35/m) 123cal 6.27/7.91mph 3) 0.46m - 4:13(9:13/m) 55cal 6.51/7.58mph Add a comment	-	6.2mi, 52:41 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 124cal 7.27/8.54mph 2) 1m - 8:40(8:40/m) 121cal 6.93/8.56mph 3) 1m - 8:48(8:48/m) 121cal 6.81/8.1mph 4) 1m - 8:39(8:39/m) 120cal 6.94/7.51mph 5) 1m - 8:16(8:16/m) 124cal 7.26/10.96mph 6) 1m - 8:12(8:12/m) 121cal 7.32/8.31mph 7) 0.24m - 1:51(7:52/m) 28cal 7.63/7.87mph Add a comment	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1mi, 8:23 Running - General Split Summary === 1) 0.97m - 8:23(8:41/m) 117cal 6.91/7.87mph Add a comment 10mi, 1:24:51 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 120cal 6.91/11.59mph 2) 1m - 8:14(8:14/m) 122cal 7.28/9.6mph 3) 1m - 9:06(9:06/m) 122cal 6.59/9.68mph 4) 1m - 8:33(8:33/m) 121cal 7.02/7.97mph 5) 1m - 8:17(8:17/m) 122cal 7.25/8.58mph 6) 1m - 8:47(8:47/m) 124cal 6.83/7.91mph 7) 1m - 8:02(8:02/m) 121cal 7.47/7.97mph 8) 1m - 8:16(8:16/m) 124cal 7.26/9.39mph 9) 1m - 9:00(9:00/m) 121cal 6.67/7.47mph 10) 1m - 7:44(7:44/m) 121cal 7.75/8.7mph 11) 0.03m - 10(6:49/m) 2cal 8.8/7.76mph Add a comment	-	0.3mi, 2:51 Running - General Split Summary === 1) 0.31m - 2:51(9:14/m) 36cal 6.49/6.87mph Add a comment 4.6mi, 33:49 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 121cal 8.67/11.56mph 2) 1m - 7:31(7:31/m) 121cal 7.98/9.56mph 3) 1m - 7:08(7:08/m) 121cal 8.41/9.56mph 4) 1m - 7:38(7:38/m) 121cal 7.86/9.52mph 5) 0.62m - 4:37(7:26/m) 75cal 8.06/9.18mph Add a comment 1.9mi, 16:36 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 121cal 7.08/7.97mph 2) 0.86m - 8:08(9:28/m) 105cal 6.34/7.39mph Add a comment	-	0.8mi, 7:07 Running - General Split Summary === 1) 0.78m - 7:07(9:05/m) 93cal 6.6/7.16mph Add a comment 4.8mi, 34:50 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 123cal 7.25/10.04mph 2) 1m - 7:37(7:37/m) 121cal 7.87/9.98mph 3) 1m - 7:06(7:06/m) 121cal 8.45/9.35mph 4) 1m - 6:44(6:44/m) 117cal 8.91/10.18mph 5) 0.75m - 5:07(6:46/m) 92cal 8.86/9.39mph Add a comment 0.8mi, 6:38 Running - General Split Summary === 1) 0.79m - 6:38(8:26/m) 93cal 7.11/8.58mph Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
8.3mi, 1:04:06 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 122cal 7.93/9.41mph 2) 1m - 7:31(7:31/m) 126cal 7.98/9.54mph 3) 1m - 7:25(7:25/m) 123cal 8.1/8.37mph 4) 1m - 8:22(8:22/m) 122cal 7.17/8.31mph 5) 1m - 8:23(8:23/m) 122cal 7.16/8.16mph 6) 1m - 7:53(7:53/m) 123cal 7.6/9.18mph 7) 1m - 7:33(7:33/m) 117cal 7.95/8.66mph 8) 1m - 7:32(7:32/m) 120cal 7.96/9.5mph 9) 0.28m - 1:53(6:38/m) 33cal 9.04/13.05mph Add a comment	-	2.2mi, 20:36 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 120cal 6.29/7.53mph 2) 1m - 9:20(9:20/m) 121cal 6.43/7.14mph 3) 0.17m - 1:45(10:07/m) 20cal 5.93/6.26mph Add a comment 4mi, 31:21 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 121cal 7.85/11.52mph 2) 1m - 7:44(7:44/m) 126cal 7.75/11.52mph 3) 1m - 7:51(7:51/m) 122cal 7.64/12.11mph 4) 1m - 7:56(7:56/m) 121cal 7.57/11.33mph 5) 0.03m - 10(6:48/m) 3cal 8.81/9.5mph Add a comment 2.5mi, 23:12 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 119cal 7.08/8.06mph 2) 1m - 9:36(9:36/m) 122cal 6.25/7.95mph 3) 0.53m - 5:08(9:43/m) 64cal 6.18/6.91mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Springfield Striders Friday Night 5	28 Jun	34:04	70.43%
Ridley Round	15 Jun	1:56:46	56.38%
Essex 5K Championship	12 Jun	21:01	69.06%
Chelmsford Central parkrun	8 Jun	20:28	70.92%
Hatfield Broad Oak 10K Road Race	27 May	44:28	67.94%
Noah's Challenge (Mid Essex Casuals Trail Race)	18 May	1:52:09	53.62%
WRC May Day 10	6 May	1:12:19	68.55%
Chelmsford Central parkrun	13 Apr	20:36	70.46%
Chelmsford Central parkrun	6 Apr	20:35	70.51%
Braintree 5	31 Mar	35:39	67.30%
Chelmsford Central parkrun	23 Mar	20:59	69.17%
2018	Date	Result	WAVA
Chelmsford 10k	18 Nov	44:25	68.01%
Felsted 10K	8 Jul	45:02	66.56%
Chelmsford Central parkrun	9 Jun	21:02	68.47%
London Marathon	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	14 Jan	6:07:25	43.83%
2017	Date	Result	WAVA
Stebbing 10	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	28 Oct	21:00	68.57%
Tiptree 10	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	2 Apr	3:27:37	64.85%
Colchester Half Marathon	12 Mar	1:34:12	68.73%
Essex 20	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	5 Feb	1:36:43	66.94%
Benfleet 15	15 Jan	2:02:22	60.59%
2016	Date	Result	WAVA
Tiptree 10 Miles	9 Oct	1:17:48	62.69%
Great Baddow 10	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	2 May	33:53	69.16%
Brentwood Half Marathon	20 Mar	1:35:41	67.11%
Essex 20	6 Mar	2:40:22	62.17%
Benfleet 15	17 Jan	2:11:15	56.02%

Treborstreet M45

About Me

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Current Status

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2019

2018

2017

2016