Treborstreet

M50 Essex

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About Me
Loved running, stopped, started and love it again. Why did I stop? Show More...

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Recent Blogs
Portugal Adventure - Running is Happiness	14th Apr
The Ridley Round - A joyous HM trail with five pubs and five pints	Jul 2023
Beer Mile - Fancy Dress Optional	Jul 2023
Hatfield Broad Oak 10K - A Village Affair	May 2023
The London Marathon - Still bloody brilliant	Apr 2023

My parkrun
Chelmsford Central parkrun

Recent Training
27th Apr	General	2.1mi	39:57
22nd Apr	General	2.2mi	39:46
21st Apr	General	8.3mi	1:12:58
17th Apr	General	5.1mi	42:22
15th Apr	General	2.1mi	38:04

12 Month Benchmarks	Run	Bike
Mile	6:56	4:31
5k	23:17	30:50
5mi	38:02	0
10k	47:41	0
10mi	1:26:01	0
Half	1:53:56	0

Recent Pictures	Show more

Recent Threads
Cricket Thread
The True North, strong and free: a deathmatch (24-03)
Joke of the day........

Buddies (2)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8		21:00 67.94	21:02 67.84	20:08 71.99					20:08 6:29/mi	71.99
5mi	3	33:53 67.41			34:04 68.70					33:53 6:47/mi	68.70
10km	4			44:25 65.78	42:48 68.83					42:48 6:53/mi	68.83
10mi	7	1:12:43 64.74	1:12:55 65.65		1:12:19 66.76		1:14:22 66.61			1:12:19 7:14/mi	66.76
12mi	1				1:52:09 52.08					1:52:09 9:21/mi	52.08
13.1mi	8	1:35:41 65.07	1:34:12 66.65	1:36:33 65.58	1:39:38 64.10	1:33:12 69.12		1:35:50 68.40		1:33:12 7:07/mi	69.12
15mi	3		2:02:22 59.27						2:21:12 54.10	2:02:22 8:09/mi	59.27
20mi	4	2:40:22 61.05	2:33:08 64.47			2:28:14 68.33			2:54:00 59.76	2:28:14 7:25/mi	68.33
25.6mi	1							5:22:00 41.65		5:22:00 12:35/mi	41.65
26.2mi	3		3:27:37 63.41	4:07:40 53.61					3:59:16 57.95	3:27:37 7:55/mi	63.41
50km	1			6:07:25 44.44						6:07:25 11:50/mi	44.44

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:59:16	57.95	26.2mi
5 Mar	Essex 20 SB	2:54:00	59.76	20mi
15 Jan	Benfleet 15 SB	2:21:12	54.10	15mi
2022		Result	WAVA	Distance
6 Feb	Great Bentley Half Marathon SB	1:35:50	68.40	13.1mi
9 Jan	Stansted Stagger PB	5:22:00	41.65	25.6mi
2021		Result	WAVA	Distance
10 Oct	Tiptree 10 SB	1:14:22	66.61	10mi
2020		Result	WAVA	Distance
1 Mar	Essex 20 PB	2:28:14	68.33	20mi
2 Feb	Great Bentley Half Marathon PB	1:33:12	69.12	13.1mi
2019		Result	WAVA	Distance
29 Nov	Serpentine Last Friday of the Month 5K PB	20:08	71.99	5km
17 Nov	Chelmsford 10k PB	42:48	68.83	10km
13 Oct	Tiptree 10	1:14:28	65.39	10mi
15 Sep	Pleshey Half Marathon SB	1:39:38	64.10	13.1mi
28 Jun	Springfield Striders Friday Night 5 SB	34:04	68.70	5mi
15 Jun	Ridley Round	1:56:46	54.69	13.1mi
12 Jun	Essex 5K Championship	21:01	68.42	5km
8 Jun	Chelmsford Central parkrun	20:28	70.26	5km
27 May	Hatfield Broad Oak 10K Road Race	44:28	65.70	10km
18 May	Noah's Challenge (Mid Essex Casuals Trail Race) PB	1:52:09	52.08	12mi
6 May	WRC May Day 10 PB	1:12:19	66.76	10mi
13 Apr	Chelmsford Central parkrun	20:36	69.81	5km
6 Apr	Chelmsford Central parkrun	20:35	69.86	5km
31 Mar	Braintree 5	35:39	65.64	5mi
23 Mar	Chelmsford Central parkrun	20:59	68.53	5km
2018		Result	WAVA	Distance
18 Nov	Chelmsford 10k SB	44:25	65.78	10km
8 Jul	Felsted 10K	45:02	64.34	10km
9 Jun	Chelmsford Central parkrun SB	21:02	67.84	5km
22 Apr	London Marathon SB	4:07:40	53.61	26.2mi
4 Feb	Great Bentley Half Marathon SB	1:36:33	65.58	13.1mi
14 Jan	Cold Christmas to Good Easter 50K PB	6:07:25	44.44	50km
2017		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:12:55	65.65	10mi
28 Oct	Chelmsford Central parkrun SB	21:00	67.94	5km
8 Oct	Tiptree 10	1:14:05	64.62	10mi
2 Apr	Greater Manchester Marathon PB	3:27:37	63.41	26.2mi
12 Mar	Colchester Half Marathon SB	1:34:12	66.65	13.1mi
5 Mar	Essex 20 SB	2:33:08	64.47	20mi
5 Feb	Great Bentley Half Marathon	1:36:43	64.92	13.1mi
15 Jan	Benfleet 15 PB	2:02:22	59.27	15mi
2016		Result	WAVA	Distance
9 Oct	Tiptree 10 Miles	1:17:48	61.02	10mi
15 May	Great Baddow 10 SB	1:12:43	64.74	10mi
2 May	Witham may day 5 (Essex champs) PB	33:53	67.41	5mi
20 Mar	Brentwood Half Marathon SB	1:35:41	65.07	13.1mi
6 Mar	Essex 20 SB	2:40:22	61.05	20mi
17 Jan	Benfleet 15	2:11:15	54.80	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	15	25	17	0	0	0	0	0	0	0	0	83
2024	49	67	74	52	0	0	0	0	0	0	0	0	241
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	2	0	1	11	3	8	7	16	16	28	32	54	179
2023	138	61	103	114	57	47	55	52	28	23	0	18	695
2023	10	0	0	0	0	0	3	0	0	0	0	6	19
2022	146	67	18	25	79	68	81	64	53	63	96	60	820
2022	0	0	0	0	0	0	0	0	8	0	0	0	8
2021	12	12	17	7	7	0	0	0	0	0	0	0	54
2021	112	8	27	44	99	127	131	69	106	89	74	119	1006
2021	15	15	15	15	60	6	17	7	27	0	0	0	176
2020	186	165	228	193	208	87	17	36	105	131	165	151	1670
2020	0	0	0	49	0	42	28	0	16	15	15	14	180
2019	0	49	67	90	70	95	86	67	101	83	82	173	964
2019	0	0	8	35	0	46	0	0	8	0	4	0	101
2018	106	110	105	53	59	86	82	8	29	28	53	39	758
2018	0	0	0	0	0	30	0	0	37	0	4	0	72
2017	115	160	155	72	29	17	70	57	89	112	78	64	1021
2017	0	0	0	0	30	67	0	19	1	7	0	0	124
2016	83	127	159	110	58	15	7	15	74	69	74	107	900
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
7.1mi, 1:01:38 Run - General 1) 1mi - 8:51(8:51/mi) 127/146bpm [1124b/mi] 102cal 2) 1mi - 8:52(8:52/mi) 143/153bpm [1267b/mi] 108cal 3) 1mi - 8:47(8:47/mi) 146/153bpm [1284b/mi] 106cal 4) 1mi - 8:51(8:51/mi) 152/162bpm [1344b/mi] 112cal 5) 1mi - 8:23(8:23/mi) 150/156bpm [1257b/mi] 103cal 6) 1mi - 8:28(8:28/mi) 150/157bpm [1270b/mi] 103cal 7) 1mi - 8:37(8:37/mi) 153/162bpm [1318b/mi] 109cal 8) 0.11mi - 50(7:39/mi) 152/156bpm [1162b/mi] 11cal Add a comment	5.2mi, 42:27 Run - General 1) 1mi - 8:16(8:16/mi) 127/144bpm [1050b/mi] 98cal 2) 1mi - 8:07(8:07/mi) 151/160bpm [1226b/mi] 105cal 3) 1mi - 8:09(8:09/mi) 155/167bpm [1263b/mi] 106cal 4) 1mi - 8:10(8:10/mi) 158/164bpm [1289b/mi] 107cal 5) 1mi - 8:06(8:06/mi) 165/173bpm [1338b/mi] 110cal 6) 0.22mi - 1:39(7:36/mi) 166/169bpm [1260b/mi] 22cal Add a comment 2.1mi, 39:53 Walk - General 1) 1mi - 19:10(19:10/mi) 77/86bpm [1476b/mi] 112cal 2) 1mi - 18:57(18:57/mi) 80/92bpm [1515b/mi] 109cal 3) 0.1mi - 1:46(17:21/mi) 84/90bpm [1458b/mi] 9cal Add a comment	-	5.2mi, 43:13 Run - General 1) 1mi - 8:34(8:34/mi) 142/154bpm [1216b/mi] 109cal 2) 1mi - 8:16(8:16/mi) 147/154bpm [1214b/mi] 105cal 3) 1mi - 8:18(8:18/mi) 149/158bpm [1238b/mi] 108cal 4) 1mi - 8:09(8:09/mi) 149/156bpm [1214b/mi] 108cal 5) 1mi - 8:22(8:22/mi) 157/167bpm [1314b/mi] 110cal 6) 0.19mi - 1:34(8:11/mi) 161/163bpm [1317b/mi] 22cal 3rd Apr 2024, 9:15pm GregP wrote: That's a pretty loop 3rd Apr 2024, 9:26pm Treborstreet wrote: Fingers crossed that all is in order now, seeing Howard for prehab on Friday and keep me in tip-top condition. Yes, a pleasant jaunt. Add a comment	-	2mi, 37:52 Walk - General 1) 1mi - 19:40(19:40/mi) 78/90bpm [1535b/mi] 92cal 2) 1mi - 17:59(17:59/mi) 90/100bpm [1618b/mi] 107cal 3) 0.01mi - 13(21:38/mi) 95/95bpm [2055b/mi] 1cal Add a comment	2.1mi, 40:41 Walk - General 1) 1mi - 19:47(19:47/mi) 85/104bpm [1681b/mi] 104cal 2) 1mi - 19:03(19:03/mi) 99/112bpm [1885b/mi] 104cal 3) 0.1mi - 1:52(18:22/mi) 97/99bpm [1782b/mi] 10cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
8.1mi, 1:09:10 Run - General 1) 1mi - 8:49(8:49/mi) 128/145bpm [1127b/mi] 102cal 2) 1mi - 8:18(8:18/mi) 151/159bpm [1253b/mi] 107cal 3) 1mi - 8:31(8:31/mi) 153/163bpm [1303b/mi] 108cal 4) 1mi - 8:31(8:31/mi) 156/165bpm [1330b/mi] 109cal 5) 1mi - 8:20(8:20/mi) 157/163bpm [1309b/mi] 106cal 6) 1mi - 8:44(8:44/mi) 159/173bpm [1387b/mi] 112cal 7) 1mi - 8:36(8:36/mi) 156/161bpm [1343b/mi] 108cal 8) 1mi - 8:39(8:39/mi) 155/163bpm [1340b/mi] 108cal 9) 0.1mi - 42(6:56/mi) 159/161bpm [1103b/mi] 9cal Add a comment	2.2mi, 43:41 Walk - General 1) 1mi - 20:42(20:42/mi) 71/84bpm [1469b/mi] 97cal 2) 1mi - 18:50(18:50/mi) 79/92bpm [1487b/mi] 110cal 3) 0.23mi - 4:10(18:08/mi) 89/100bpm [1613b/mi] 27cal Add a comment	-	4.7mi, 38:59 Run - General 1) 1mi - 8:50(8:50/mi) 133/148bpm [1175b/mi] 105cal 2) 1mi - 8:13(8:13/mi) 151/161bpm [1241b/mi] 106cal 3) 1mi - 8:14(8:14/mi) 161/173bpm [1325b/mi] 110cal 4) 1mi - 8:14(8:14/mi) 173/180bpm [1424b/mi] 116cal 5) 0.66mi - 5:28(8:17/mi) 178/182bpm [1475b/mi] 80cal 11th Apr 2024, 8:03am GregP wrote: Bem feito 12th Apr 2024, 6:34pm Treborstreet wrote: Ah, I had to Google.. thanks, was warm Add a comment	6.3mi, 54:02 Run - General 1) 1mi - 8:17(8:17/mi) 143/155bpm [1185b/mi] 104cal 2) 1mi - 8:03(8:03/mi) 152/163bpm [1224b/mi] 104cal 3) 1mi - 8:06(8:06/mi) 165/173bpm [1336b/mi] 110cal 4) 1mi - 8:33(8:33/mi) 171/177bpm [1463b/mi] 119cal 5) 1mi - 10:08(10:08/mi) 168/178bpm [1704b/mi] 135cal 6) 1mi - 8:35(8:35/mi) 168/177bpm [1443b/mi] 115cal 7) 0.26mi - 2:19(8:49/mi) 170/175bpm [1498b/mi] 32cal Add a comment	-	2.1mi, 41:42 Walk - General 1) 1mi - 20:30(20:30/mi) 89/106bpm [1825b/mi] 107cal 2) 1mi - 18:34(18:34/mi) 91/105bpm [1689b/mi] 104cal 3) 0.14mi - 2:38(18:33/mi) 98/103bpm [1818b/mi] 16cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
8.8mi, 1:14:03 Run - General 1) 1mi - 8:43(8:43/mi) 135/153bpm [1176b/mi] 104cal 2) 1mi - 8:26(8:26/mi) 147/153bpm [1239b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 148/158bpm [1227b/mi] 105cal 4) 1mi - 8:23(8:23/mi) 154/164bpm [1290b/mi] 105cal 5) 1mi - 8:27(8:27/mi) 153/160bpm [1294b/mi] 105cal 6) 1mi - 8:24(8:24/mi) 157/167bpm [1319b/mi] 108cal 7) 1mi - 8:31(8:31/mi) 155/163bpm [1319b/mi] 108cal 8) 1mi - 8:24(8:24/mi) 152/157bpm [1278b/mi] 103cal 9) 0.76mi - 6:28(8:28/mi) 155/163bpm [1311b/mi] 81cal Add a comment	2.1mi, 38:04 Walk - General 1) 1mi - 19:15(19:15/mi) 99/123bpm [1906b/mi] 112cal 2) 1mi - 17:45(17:45/mi) 109/121bpm [1935b/mi] 119cal 3) 0.06mi - 1:04(16:59/mi) 115/118bpm [1953b/mi] 6cal Add a comment	-	5.1mi, 42:22 Run - General 1) 1mi - 8:17(8:17/mi) 139/150bpm [1151b/mi] 98cal 2) 1mi - 8:22(8:22/mi) 152/160bpm [1273b/mi] 108cal 3) 1mi - 8:14(8:14/mi) 153/167bpm [1260b/mi] 105cal 4) 1mi - 8:20(8:20/mi) 155/165bpm [1293b/mi] 107cal 5) 1mi - 8:10(8:10/mi) 164/170bpm [1338b/mi] 108cal 6) 0.13mi - 59(7:40/mi) 165/172bpm [1265b/mi] 12cal Add a comment	-	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
8.3mi, 1:12:58 Run - General 1) 1mi - 8:32(8:32/mi) 136/152bpm [1162b/mi] 100cal 2) 1mi - 8:35(8:35/mi) 148/155bpm [1271b/mi] 108cal 3) 1mi - 8:31(8:31/mi) 145/153bpm [1235b/mi] 103cal 4) 1mi - 8:23(8:23/mi) 151/156bpm [1265b/mi] 106cal 5) 1mi - 8:39(8:39/mi) 152/157bpm [1314b/mi] 108cal 6) 1mi - 8:38(8:38/mi) 151/162bpm [1304b/mi] 106cal 7) 1mi - 8:32(8:32/mi) 153/165bpm [1306b/mi] 106cal 8) 1mi - 8:47(8:47/mi) 157/166bpm [1378b/mi] 112cal 9) 0.28mi - 4:21(15:29/mi) 117/158bpm [1812b/mi] 28cal Add a comment	2.2mi, 39:46 Walk - General 1) 1mi - 19:25(19:25/mi) 81/94bpm [1573b/mi] 103cal 2) 1mi - 17:40(17:40/mi) 90/105bpm [1590b/mi] 110cal 3) 0.15mi - 2:41(17:52/mi) 101/106bpm [1804b/mi] 15cal Add a comment	-	-	-	-	2.1mi, 39:57 Walk - General 1) 1mi - 19:10(19:10/mi) 83/99bpm [1591b/mi] 126cal 2) 1mi - 18:38(18:38/mi) 90/103bpm [1676b/mi] 107cal 3) 0.11mi - 2:10(19:17/mi) 90/97bpm [1736b/mi] 13cal Add a comment

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