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Treborstreet M45

About

Race Times

All Races

Mileage

Training

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Springfield Striders RC

Races
34
Miles
3670
Miles
397
WAVA
71.15%
5k
20:28
5M
33:53
10k
42:48
10M
1:12:19
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Race Standard

Silver (70)

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races
29th Nov 19	Serpentine Last Friday of the Month 5K
2nd Feb 20	Great Bentley Half Marathon
26th Apr 20	London Marathon

Best Badges

This user has collected 72 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2016	2017	2018	2019
5km	7	20:28 6:35/mi	70.92		21:00 68.57	21:02 68.47	20:28 70.92
5mi	3	33:53 6:47/mi	70.43	33:53 69.16			34:04 70.43
10km	4	42:48 6:53/mi	71.15			44:25 68.01	42:48 71.15
10mi	6	1:12:19 7:14/mi	68.55	1:12:43 66.53	1:12:55 67.43		1:12:19 68.55
12mi	1	1:52:09 9:21/mi	53.62				1:52:09 53.62
13.1mi	6	1:34:12 7:11/mi	68.73	1:35:41 67.11	1:34:12 68.73	1:36:33 67.61	1:39:38 66.08
15mi	2	2:02:22 8:09/mi	60.59		2:02:22 60.59
20mi	2	2:33:08 7:39/mi	65.66	2:40:22 62.17	2:33:08 65.66
26.2mi	2	3:27:37 7:55/mi	64.85		3:27:37 64.85	4:07:40 54.84
50km	1	6:07:25 11:50/mi	43.83			6:07:25 43.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	49	73	96	70	98	86	67	101	83	49	0	773
2019	0	0	2	29	0	79	0	0	8	0	2	0	120
2018	106	161	105	53	59	86	82	8	29	28	55	39	811
2018	0	0	0	0	0	30	0	0	37	0	2	0	70
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	9.1mi, 1:10:32 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 121cal 7.56/8.25mph 2) 1m - 7:51(7:51/m) 123cal 7.64/8.1mph 3) 1m - 7:36(7:36/m) 123cal 7.89/8.08mph 4) 1m - 7:43(7:43/m) 123cal 7.77/8.22mph 5) 1m - 7:39(7:39/m) 122cal 7.84/8.33mph 6) 1m - 7:42(7:42/m) 124cal 7.8/8.89mph 7) 1m - 7:40(7:40/m) 123cal 7.83/8.31mph 8) 1m - 7:51(7:51/m) 123cal 7.65/8.1mph 9) 1m - 7:51(7:51/m) 122cal 7.64/8.01mph 10) 0.09m - 42(7:47/m) 11cal 7.71/8.06mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
0.7mi, 6:52 Running - General Split Summary === 1) 0.72m - 6:52(9:35/m) 87cal 6.26/6.85mph Add a comment 6.2mi, 42:19 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 119cal 8.86/10.6mph 2) 1m - 6:43(6:43/m) 120cal 8.92/10.87mph 3) 1m - 6:43(6:43/m) 122cal 8.93/11.19mph 4) 1m - 6:54(6:54/m) 120cal 8.69/11.15mph 5) 1m - 7:01(7:01/m) 123cal 8.56/11.29mph 6) 1m - 7:00(7:00/m) 123cal 8.57/11.1mph 7) 0.19m - 1:11(6:08/m) 23cal 9.79/12.11mph Add a comment 1.3mi, 10:21 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 122cal 7.35/8.37mph 2) 0.26m - 2:11(8:17/m) 32cal 7.25/7.47mph Add a comment	-	5.1mi, 40:39 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 121cal 7.33/8.47mph 2) 1m - 7:51(7:51/m) 122cal 7.65/7.93mph 3) 1m - 7:50(7:50/m) 122cal 7.66/8.01mph 4) 1m - 7:46(7:46/m) 122cal 7.73/8.39mph 5) 1m - 7:54(7:54/m) 123cal 7.59/8.04mph 6) 0.14m - 1:08(8:00/m) 17cal 7.5/7.66mph Add a comment	-	-	10mi, 1:17:54 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 124cal 7.49/10.27mph 2) 1m - 7:51(7:51/m) 122cal 7.65/7.93mph 3) 1m - 7:36(7:36/m) 123cal 7.9/8.1mph 4) 1m - 7:41(7:41/m) 123cal 7.81/8.08mph 5) 1m - 7:39(7:39/m) 123cal 7.84/9.58mph 6) 1m - 7:47(7:47/m) 124cal 7.71/8.66mph 7) 1m - 7:41(7:41/m) 122cal 7.8/7.99mph 8) 1m - 7:57(7:57/m) 123cal 7.55/7.93mph 9) 1m - 7:47(7:47/m) 122cal 7.7/8.04mph 10) 1m - 7:48(7:48/m) 122cal 7.7/8.16mph 11) 0.01m - 6(8:26/m) 1cal 7.11/8.06mph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
1.6mi, 15:17 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 121cal 6.21/6.59mph 2) 0.61m - 5:37(9:15/m) 73cal 6.48/6.74mph Add a comment 5.3mi, 38:22 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 125cal 8.51/10.96mph 2) 1m - 7:13(7:13/m) 121cal 8.32/9.62mph 3) 1m - 7:19(7:19/m) 120cal 8.21/10.75mph 4) 1m - 7:19(7:19/m) 120cal 8.2/10.85mph 5) 1m - 7:07(7:07/m) 123cal 8.43/10.65mph 6) 0.31m - 2:21(7:39/m) 38cal 7.84/9.89mph Add a comment 1.9mi, 17:47 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 120cal 6.89/7.43mph 2) 0.92m - 9:04(9:50/m) 113cal 6.1/6.87mph Add a comment	-	-	-	-	13.9mi, 2:18:00 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 115cal 6.25/7.37mph 2) 1m - 9:26(9:26/m) 124cal 6.36/7.22mph 3) 1m - 9:28(9:28/m) 120cal 6.34/6.93mph 4) 1m - 9:27(9:27/m) 118cal 6.35/7.03mph 5) 1m - 9:22(9:22/m) 118cal 6.4/7.78mph 6) 1m - 9:45(9:45/m) 122cal 6.15/7.26mph 7) 1m - 9:42(9:42/m) 121cal 6.19/8.06mph 8) 1m - 11:02(11:02/m) 121cal 5.44/7.39mph 9) 1m - 10:27(10:27/m) 117cal 5.74/7.64mph 10) 1m - 10:45(10:45/m) 120cal 5.58/7.39mph 11) 1m - 9:17(9:17/m) 117cal 6.47/7.97mph 12) 1m - 10:12(10:12/m) 119cal 5.89/7.06mph 13) 1m - 10:30(10:30/m) 121cal 5.71/7.35mph 14) 0.94m - 9:01(9:37/m) 111cal 6.24/8.27mph Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
4.1mi, 31:31 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 124cal 7.7/8.7mph 2) 1m - 7:30(7:30/m) 119cal 7.99/8.79mph 3) 1m - 7:45(7:45/m) 121cal 7.75/8.54mph 4) 1m - 7:51(7:51/m) 122cal 7.65/8.45mph 5) 0.09m - 37(7:02/m) 10cal 8.54/8.64mph Add a comment 2.3mi, 21:07 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 119cal 6.74/7.2mph 2) 1m - 9:30(9:30/m) 121cal 6.31/7.03mph 3) 0.29m - 2:43(9:19/m) 35cal 6.44/6.89mph Add a comment	-	-	-	-	2.1mi, 10:55 Cycling - General Split Summary === 1) 1m - 4:39(4:39/m) 96cal 12.9/16.22mph 2) 1m - 5:34(5:34/m) 110cal 10.78/18.24mph 3) 0.09m - 42(7:24/m) 13cal 8.1/10.96mph Add a comment 6.2mi, 42:48 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 120cal 8.58/9.31mph 2) 1m - 6:53(6:53/m) 120cal 8.72/9.12mph 3) 1m - 6:56(6:56/m) 120cal 8.65/9.04mph 4) 1m - 6:47(6:47/m) 121cal 8.84/9.29mph 5) 1m - 6:43(6:43/m) 120cal 8.93/9.29mph 6) 1m - 6:58(6:58/m) 120cal 8.61/8.97mph 7) 0.23m - 1:31(6:40/m) 26cal 9.01/9.2mph Add a comment 1mi, 11:16 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 121cal 5.48/11.54mph 2) 0.04m - 19(7:42/m) 4cal 7.79/12.5mph Add a comment 2.1mi, 11:10 Running - General Split Summary === 1) 1m - 5:42(5:42/m) 115cal 10.53/15.22mph 2) 1m - 4:32(4:32/m) 105cal 13.23/14.05mph 3) 0.11m - 56(8:39/m) 14cal 6.94/13.21mph Add a comment	-

2019	Distance	Date	Result	WAVA
Chelmsford 10k	10km	17 Nov	42:48	71.15%
Tiptree 10	10mi	13 Oct	1:14:28	67.12%
Pleshey Half Marathon	13.1mi	15 Sep	1:39:38	66.08%
Springfield Striders Friday Night 5	5mi	28 Jun	34:04	70.43%
Ridley Round	13.1mi	15 Jun	1:56:46	56.38%
Essex 5K Championship	5km	12 Jun	21:01	69.06%
Chelmsford Central parkrun	5km	8 Jun	20:28	70.92%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:28	67.94%
Noah's Challenge (Mid Essex Casuals Trail Race)	12mi	18 May	1:52:09	53.62%
WRC May Day 10	10mi	6 May	1:12:19	68.55%
Chelmsford Central parkrun	5km	13 Apr	20:36	70.46%
Chelmsford Central parkrun	5km	6 Apr	20:35	70.51%
Braintree 5	5mi	31 Mar	35:39	67.30%
Chelmsford Central parkrun	5km	23 Mar	20:59	69.17%
2018	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	44:25	68.01%
Felsted 10K	10km	8 Jul	45:02	66.56%
Chelmsford Central parkrun	5km	9 Jun	21:02	68.47%
London Marathon	26.2mi	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	13.1mi	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	50km	14 Jan	6:07:25	43.83%
2017	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	5km	28 Oct	21:00	68.57%
Tiptree 10	10mi	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	26.2mi	2 Apr	3:27:37	64.85%
Colchester Half Marathon	13.1mi	12 Mar	1:34:12	68.73%
Essex 20	20mi	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	13.1mi	5 Feb	1:36:43	66.94%
Benfleet 15	15mi	15 Jan	2:02:22	60.59%
2016	Distance	Date	Result	WAVA
Tiptree 10 Miles	10mi	9 Oct	1:17:48	62.69%
Great Baddow 10	10mi	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	5mi	2 May	33:53	69.16%
Brentwood Half Marathon	13.1mi	20 Mar	1:35:41	67.11%
Essex 20	20mi	6 Mar	2:40:22	62.17%
Benfleet 15	15mi	17 Jan	2:11:15	56.02%

Welcome To Fetcheveryone

Treborstreet M45

About Me

Race Standard

Current Status

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Member of the Month

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2019

2018

2017

2016