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Treborstreet M45

About

Race Times

All Races

Mileage

Training

Blog

Springfield Striders RC

Races
19
Miles
2826
Miles
276
WAVA
69.16%
5k
21:00
5M
33:53
10k
45:02
10M
1:12:43
Half
1:34:12
20M
2:33:08
Mara
3:27:37
50k
6:07:25

About Me

Loved running, stopped, started and love it again. Why did I stop?

Race Standard

Tunny (66)

Current Status

Back from injury and back to fitness, now to go beyond

Planned Races

18 Nov 18	Chelmsford 10k
03 Feb 19	Great Bentley Half Marathon
03 Mar 19	Essex 20

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Chelmsford Central parkrun5km	21:00	6:46	68.57	2		21:00	21:02
5mi	Witham may day 5 (Essex champs)5mi	33:53	6:47	69.16	1	33:53
10km	Felsted 10K10km	45:02	7:15	66.56	1			45:02
10mi	Great Baddow 1010mi	1:12:43	7:16	66.53	4	1:12:43	1:12:55
13.1mi	Colchester Half Marathon13.1mi	1:34:12	7:11	68.73	4	1:35:41	1:34:12	1:36:33
15mi	Benfleet 1515mi	2:02:22	8:09	60.59	1		2:02:22
20mi	Essex 2020mi	2:33:08	7:39	65.66	2	2:40:22	2:33:08
26.2mi	Greater Manchester Marathon26.2mi	3:27:37	7:55	64.85	2		3:27:37	4:07:40
50km	Cold Christmas to Good Easter 50K50km	6:07:25	11:50	43.83	1			6:07:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	161	105	53	59	86	82	8	29	28	24	0	740
2018	0	0	0	0	0	30	0	0	37	0	0	0	68
2017	115	160	155	72	29	17	70	57	90	119	78	64	1028
2017	0	0	0	0	30	67	0	19	0	0	0	0	117
2016	94	127	159	116	58	15	7	15	81	69	74	107	923
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	1.4mi, 11:11 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 124cal 7.35/10.23mph 2) 0.39m - 3:02(7:45/m) 47cal 7.74/7.91mph Add a comment	-	2.5mi, 20:27 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 125cal 7.42/8.31mph 2) 1m - 8:15(8:15/m) 122cal 7.27/9.46mph 3) 0.5m - 4:07(8:14/m) 61cal 7.28/8.66mph Add a comment	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	3.9mi, 30:03 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 123cal 7.38/7.97mph 2) 1m - 7:36(7:36/m) 121cal 7.89/8.22mph 3) 1m - 7:37(7:37/m) 124cal 7.88/8.45mph 4) 0.89m - 6:42(7:32/m) 107cal 7.96/10.08mph Add a comment	-	3.9mi, 30:05 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 123cal 7.63/8.14mph 2) 1m - 7:30(7:30/m) 123cal 8.01/8.33mph 3) 1m - 7:38(7:38/m) 123cal 7.87/8.18mph 4) 0.92m - 7:05(7:40/m) 114cal 7.82/8.35mph Add a comment	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	5.1mi, 40:01 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 123cal 7.38/21.9mph 2) 1m - 7:54(7:54/m) 122cal 7.59/7.78mph 3) 1m - 8:01(8:01/m) 122cal 7.49/7.99mph 4) 1m - 7:55(7:55/m) 123cal 7.57/9.96mph 5) 1m - 7:40(7:40/m) 122cal 7.82/8.25mph 6) 0.05m - 23(7:16/m) 6cal 8.26/7.97mph Add a comment	-	5.1mi, 40:05 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 121cal 7.27/8.93mph 2) 1m - 7:53(7:53/m) 122cal 7.61/8.1mph 3) 1m - 7:48(7:48/m) 122cal 7.7/8.08mph 4) 1m - 7:43(7:43/m) 122cal 7.77/8.43mph 5) 1m - 7:49(7:49/m) 123cal 7.67/8.18mph 6) 0.08m - 37(7:44/m) 9cal 7.76/7.87mph Add a comment	-	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	6.4mi, 50:03 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 120cal 7.45/7.83mph 2) 1m - 7:53(7:53/m) 124cal 7.61/10.23mph 3) 1m - 7:45(7:45/m) 123cal 7.75/8.01mph 4) 1m - 8:00(8:00/m) 123cal 7.5/7.95mph 5) 1m - 7:52(7:52/m) 122cal 7.63/9.62mph 6) 1m - 7:49(7:49/m) 123cal 7.68/8.5mph 7) 0.35m - 2:41(7:44/m) 42cal 7.75/8.01mph Add a comment	-	0.7mi, 6:48 Running - General Split Summary === 1) 0.72m - 6:48(9:30/m) 86cal 6.32/6.89mph Add a comment 5.1mi, 38:02 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 121cal 8.09/11.54mph 2) 1m - 7:30(7:30/m) 121cal 8.01/9.46mph 3) 1m - 7:30(7:30/m) 116cal 8/9.66mph 4) 1m - 7:34(7:34/m) 120cal 7.93/10.1mph 5) 1m - 7:18(7:18/m) 119cal 8.22/10.9mph 6) 0.13m - 45(5:57/m) 15cal 10.07/10.4mph Add a comment 1.7mi, 15:48 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 129cal 7.03/25.76mph 2) 0.73m - 7:16(9:55/m) 88cal 6.05/6.91mph Add a comment	-	-	-

2018	Date	Result	WAVA
Felsted 10K	8 Jul	45:02	66.56%
Chelmsford Central parkrun	9 Jun	21:02	68.47%
London Marathon	22 Apr	4:07:40	54.84%
Great Bentley Half Marathon	4 Feb	1:36:33	67.61%
Cold Christmas to Good Easter 50K	14 Jan	6:07:25	43.83%
2017	Date	Result	WAVA
Stebbing 10	12 Nov	1:12:55	67.43%
Chelmsford Central parkrun	28 Oct	21:00	68.57%
Tiptree 10	8 Oct	1:14:05	66.37%
Greater Manchester Marathon	2 Apr	3:27:37	64.85%
Colchester Half Marathon	12 Mar	1:34:12	68.73%
Essex 20	5 Mar	2:33:08	65.66%
Great Bentley Half Marathon	5 Feb	1:36:43	66.94%
Benfleet 15	15 Jan	2:02:22	60.59%
2016	Date	Result	WAVA
Tiptree 10 Miles	9 Oct	1:17:48	62.69%
Great Baddow 10	15 May	1:12:43	66.53%
Witham may day 5 (Essex champs)	2 May	33:53	69.16%
Brentwood Half Marathon	20 Mar	1:35:41	67.11%
Essex 20	6 Mar	2:40:22	62.17%
Benfleet 15	17 Jan	2:11:15	56.02%